the artist s way workbook julia cameron

For the millions of people who have uncovered their creative selves through The Artist''s Way: a workbook and companion to the international bestseller.In this elegantly redesigned and user-friendly volume you''ll find:- More than 110 Artist''s Way tasks- More than 50 Artist''s Way check-ins- Insights into the creative process - New ideas for Morning Pages and Artist''s DatesThe Artist''s Way Workbook is an indispensable book for anyone following the path to creativity laid out in The Artist''s Way.

Objev podobné jako The Artist's Way Workbook - Julia Cameron

''The Artist''s Way is like Dry January for creative types and artists swear by it'' DEFECTOR''Morning pages are the most cost-effective therapy I''ve ever found'' TIM FERRISS''Without The Artist''s Way, there would have been no Eat, Pray, Love'' ELIZABETH GILBERT''Morning pages has become a household name, a shorthand for unlocking your creative potential'' VOGUETHE ESSENTIAL HANDBOOK TO THE INTERNATIONAL BESTSELLERHailed as the Queen of Creativity, Julia Cameron is the authority on artistic wisdom and has transformed the lives of millions around the world. Guiding readers to the heart of their practice, here she presents her indispensable Artist''s Way toolkit of Morning Pages, Artist Dates, Walks and Guidance, along with never-before-seen insights and affirmations designed to spark purpose.Laying out the Artist''s Way philosophy into a precise and accessible collection of ready-to-use steps, readers will access their inner voice, experience deeper intuition and ultimately meet themselves - and others - on the pathway to self-discovery. Used together as part of a spiritual practice, these tools form the bedrock of artistic expression and illuminate the way for any creative journey.

Objev podobné jako The Artist's Way Toolkit - Julia Cameron

''The book you hold in your hands is the distillate of a quarter century''s teaching. It is my attempt to answer, "What next?" for students who are embarking on their "second act".'' - Julia Cameron Julia Cameron has inspired millions with her bestseller on creativity, The Artist''s Way. In The Artist''s Way for Retirement, she turns her eye to a segment of the population that, ironically, while they have more time to be creative, are often reluctant or intimidated by the creative process. Cameron shows readers that retirement can, in fact, be the most rich, fulfilling and creative time of our lives. When we retire, the newfound freedom can be quite exciting, but also daunting. Julia guides readers through a 12-week course aimed at defining and creating the life you want to have. This book includes simple tools that will guide and inspire you to make the most of this time in your life, and includes exercises such as: Memoir writing - an opportunity to reflect on and honour past experiences. Morning Pages - a tool to empty your mind and get focus and clarity for the day at hand. Artist Dates - fun days out to discover new passions ... Unknown localization key: "more"

Objev podobné jako The Artist's Way for Retirement - Julia Cameron, Emma Lively

miska JULIA KNIGHT JK_8052026
lustr Way 11650 zlatý pro obývací pokoj
kompaktní lustr Way 11625 40x40 cm
golfové kraťasy s technologií 4-Way Stretch
tričko s technologií 4-Way Stretch
4-Way Stretch sportovní podprsenka
mikina s technologií 4-Way Stretch pro ženy
kraťasy s technologií 4-Way Stretch pro volný pohyb
cestovní postýlka KikkaBoo Milky Way
BaByliss The Crimper 2165CE s plovoucími destičkami
John Cotton set přikrývky a polštáře The First 140x200 cm
povlečení Glow in the Dark pro fanoušky
The Quarry Deluxe Edition Xbox klíč
hororová hra The Quarry Xbox
online hraní The Quarry Xbox Live Gold
digitální verze The Quarry Xbox

''Without The Artist''s Way, there would be no Eat, Pray, Love'' - ELIZABETH GILBERTWATKINS TOP 100 MOST SPIRITUALLY INFLUENTIAL PEOPLE OF 2023How can we tap into the wisdom inside ourselves?LIVING THE ARTIST''S WAY is a Six-Week Artist''s Way Program that explores the fourth essential Artist''s Way tool of guidance. Bestselling author Julia Cameron has inspired millions through creative recovery with her essential tools including Morning Pages, Artist Dates, Walks, and now, Writing for Guidance. Through the practice of morning rituals and the faith of listening, Julia takes us further and shows how we can set the stage to receive guidance in both our lives and creative art. Writing about how she uses these tools to handle doubts in her life, Living the Artist''s Way reveals a personal side and shares Julia''s pathway toward a happier, lighter life. Grounding and reassuring, guidance can quell our doubts and fears, and lead us to our inner wisdom and authentic selves. Living the Artist''s Way is an invitation to seek the answers to navigate all areas of our lives, by tapping into our own wisdom and ultimately, guiding ourselves back to creativity.

Objev podobné jako Living the Artist's Way - Julia Cameron

''Unlock your inner creativity and ease your anxiety'' Daily Telegraph''I absolutely love this book'' Emma Gannon**THE MULTI-MILLION COPY WORLDWIDE BESTSELLER**Since its first publication, The Artist''s Way has inspired the genius of Elizabeth Gilbert, Tim Ferriss, Reese Witherspoon and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron guides readers in uncovering problems and pressure points that may be restricting their creative flow and offers techniques to open up opportunities for self-growth and self-discovery. A revolutionary programme for personal renewal, The Artist''s Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.

Objev podobné jako The Artist's Way - Julia Cameron

Discover the revolutionary new ArtistÂ’s Way tool, from "the Queen of Change" (New York Times)In her internationally bestselling book, The ArtistÂ’s Way, Julia Cameron shared with her millions of readers the three main tools needed to unlock creativity. Now, in her revolutionary new book, Living the ArtistÂ’s Way, Cameron finally reveals the vital fourth ArtistÂ’s Way tool that she relies upon daily to find creative inspiration: writing for guidance.Over the course of six weeks, readers learn the radical new skill needed to take their creativity and their creative work to the next level: how to connect with the intuitive power within themselves and trust the answers they receive. For followers of the ArtistÂ’s Way program and newcomers alike, this exciting new guidebook will teach readers how to find greater happiness, productivity, and creative inspiration.

Objev podobné jako Living the Artist's Way - Julia Cameron

Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery.The program begins with Cameron's most vital tools for creative recovery - The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a "Creative Cluster" of fellow artists who will support you in your creative endeavors.A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.

Objev podobné jako The Artist's Way - Julia Cameronová

'A really good starting point to discover what lights you up' - Emma Gannon'Unlock your inner creativity and ease your anxiety' Daily TelegraphTHE MULTI-MILLION-COPY WORLDWIDE BESTSELLERSince its first publication, The Artist's Way has inspired the genius of Elizabeth Gilbert, Tim Ferriss, Reese Witherspoon, Kerry Washington and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron guides readers in uncovering problems and pressure points that may be restricting their creative flow and offers techniques to open up opportunities for growth and self-discovery. A revolutionary programme for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.'Each time I've learned something important and surprising about myself and my work ... Without The Artist's Way, there would have been no Eat, Pray, Love' - Elizabeth Gilbert

Objev podobné jako The Artist's Way - Julia Cameronová

The Warren Buffett Way Workbook consists of over 500 questions and answers to help readers of The Warren Buffett Way reinforce and cement their knowledge of Buffett s hugely successful investment approach.

Objev podobné jako The Warren Buffett Way Workbook - Hagstrom Robert G., Russell Rhoads

Legendary author of The Artist's Way Julia Cameron has pioneered the field of creative recovery, inspiring millions of people around the world to discover their true creative selves. Now in Write for Life, the 'Queen of Creativity' speaks directly to writers - it is an openhearted invitation to begin, stick with, and finish a project. Write for Life delivers a wonderful balance of firm and inspiring advice, shaped into a 6-week program for writers of all levels.From setting daily writing quotas to changing genres, fighting perfectionism to polishing a first draft, Julia Cameron provides holistic guidance and support every step of the way. Write for Life is written for every writer, and every writer should read it. It is Julia Cameron at her best, distilling decades of wisdom and experience in practical lessons on the craft and spiritual practice of writing.Itis an unmissable addition to Julia Cameron's creative canon, destined to sit in the pantheon of classic books on writing.

Objev podobné jako Write for Life - Julia Cameronová

The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can actually worsen depression, instead of relieving it. Through vivid stories and downloadable audio meditations encouragingly narrated by Jon Kabat-Zinn, the book shows how you can break the mental habits that lead to despair--and recover a sense of joy, aliveness, and possibility. Revised throughout to be even more reader friendly, the second edition features fresh insights on coping with the challenges of our ever-changing world, the latest scientific data, and four additional audio tracks. See also the authors'' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors'' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.

Objev podobné jako The Mindful Way through Depression, Second Edition - Jon Kabat-Zinn, Teasdale John, Segal Zindel, Mark , United Kingdom) Williams

''The queen of change'' - New York Times''Morning pages are the most cost-effective therapy I''ve found'' - Tim Ferriss''Without The Artist''s Way, there would have been no Eat, Pray, Love'' - Elizabeth GilbertStart each day with intention and find your purpose with a year of creative living. Offering wisdom we can turn to any day of the year, this pocket-book of guidance from the bestselling author of The Artist''s Way is the perfect addition for anyone seeking meaning and direction in their life. A beautiful companion to Cameron''s life-changing creative process, The Daily Artist''s Way features 366 page-a-day quotations, minute meditations and journal prompts to follow throughout the year. Helping us start each page anew, Julia''s sage wisdom will inspire and guide readers from all walks of life in finding the possibility that each day brings.

Objev podobné jako The Daily Artist's Way - Julia Cameron

Julia Cameron returns to the spiritual roots of the Artist’s Way in this 6-week ProgramAuthor Julia Cameron changed the way the world thinks about creativity when she first published The Artist’s Way: A Spiritual Path to Higher Creativity thirty years ago. Over five million copies later, Cameron now turns her attention to creative prayer, which she believes is a key facet of the creative life. In Seeking Wisdom, a 6 Week Artist’s Way Program, readers, too, will learn to pray. Tracing her own creative journey, Cameron reveals that prayer led her forward at a time of personal crisis. Unexpectedly, prayer became an indispensable support to her artistic life. The tools she created to save herself in her darkest hour became the tools she would share with the world through The Artist''s Way. Seeking Wisdom details the origin of these tools, and by Cameron''s example, the central role that prayer plays in sustaining a life as an artist. In this volume, Cameron shares a mindful collection of prayer practices that open our creative souls. This path takes us beyond traditional religious rituals, welcoming readers regardless of their beliefs and backgrounds. As you journey through each week of the program you’ll explore ... Unknown localization key: "more"

Objev podobné jako The Seeking Wisdom - Julia Cameron

'Julia Cameron invented the way people renovate the creative soul' - New York TimesONE OF THE WATKINS TOP 100 MOST SPIRITUALLY INFLUENTIAL PEOPLE OF 2023The Artist's Way has uncovered the potential of millions of people. International bestselling author Julia Cameron uses her experience and world-renowned techniques as a creativity coach to challenge her readers to go deeper within themselves and open up wider horizons. Featuring inspiring essays on the creative process and more than 100 imaginative, engaging and energising tasks for authentic growth, renewal and healing, The Vein of Gold takes readers on a 'journey to the heart of creativity' through seven kingdoms. Whether you are already actively pursuing a creative enterprise or are just beginning to nurture your own creativity, this powerful book provides the innovative and practical tools for mining the vein of gold within you.

Objev podobné jako The Vein of Gold - Julia Cameron

A bold new study of Julia Margaret Cameron’s Victorian photographs, charting the legacy of colonialism following the 1857 Indian Uprising.  Julia Margaret Cameron, the celebrated Victorian photographer, was a child of the colonies. Born in 1815 in Calcutta, she was the daughter of a governing official of the East India Company. After relocating to London in 1848, Cameron was embraced by other British expatriates and a celebrated cultural network. This circle included literary personalities like Thackeray and Tennyson, painters and critics associated with the Pre-Raphaelite Brotherhood, and political figures like Thomas Babington Macaulay and Lord Lansdowne.  In 1857, Indians rebelled against British rule, and in London, Cameron became absorbed by news of the Uprising. In the aftermath of the revolt, national and imperial politics transfixed England, some seven years before Cameron took up photography. The impact of those forces, and the inspiration of the literary, artistic, and political works produced by her circle, influenced her earliest imagery. Through close readings of these photographs, which she assembled in photographic albums, this book exposes how Cameron embedded in her work a visual rhetoric of imperial power.  Distributed for the Paul Mellon Centre for Studies in British Art

Objev podobné jako Julia Margaret Cameron - Jeff Rosen

''We should write because it is human nature to write'' Julia CameronFor those jumping into the writing life for the first time and for those already living it, the art of writing will never be the same after reading this book. Provocative, thoughtful and exciting, The Right to Write will draw you back again and again as you seek to liberate and cultivate the writer residing within you.This isn''t a book of rules, which can stifle creativity - it''s a book about using writing to bring clarity and passion to the act of living. The secret is in breaking loose from the grip of your established thought process to unleash the wave of creativity which is striving to express itself.With the techniques and illustrative stories in The Right to Write, you''ll learn how to make writing a natural and intensely personal part of your life. You''ll also discover the details of Cameron''s own writing processes, the ones she uses to create her poetry, plays, essays, novels and bestselling books, including the world famousThe Artist''s Way.

Objev podobné jako The Right to Write - Julia Cameron

Deepening and extending the lessons of a book that has helped countless women and gender-expansive people, this workbook makes A Women''s Way Through the Twelve Steps that much more measured, meaningful, and clear. Unlike many ''rewritten'' Twelve Step interpretations for women, this workbook begins with the original Step language, preserving its spirit and focusing attention on its healing message. In sections devoted to each of the Twelve Steps, Covington blends narrative, self-assessment questions focused on women''s definitions of terms such as ''powerlessness'' and ''letting go,'' guided imagery exercises, and physical grounding activities. Designed to be used in conjunction with A Women''s Way Through the Twelve Steps, this workbook helps deepen and extend the lessons taught there and further empowers each woman to take ownership of her recovery process as well as her growth as a person. It is also designed to be used in conjunction with A Woman''s Way through the Twelve Steps Facilitator Guide in facilitated groups in residential or outpatient treatment programs for substance use disorder or other addictive disorders.

Objev podobné jako A Woman's Way through the Twelve Steps Workbook - Stephanie S. Covington

''The queen of change'' The New York TimesWalking in this World is a truly enlightening book in which artist and bestselling author Julia Cameron presents the next step in her life-changing method of discovering and recovering the creative self. Her revolutionary course has inspired generations of artists and creatives including Elizabeth Gilbert, Tim Ferriss and Reese Witherspoon. In this remarkable next book, Julia will show you how to build on the lessons learned in The Artist''s Way and teach you how to inhabit this world with a sense of renewed creativity. Full of valuable new strategies and techniques for breaking through difficult creative ground, this is a profoundly inspired work by the leading authority on creativity.

Objev podobné jako Walking In This World - Julia Cameron

A six week Artist''s Way Programme from legendary author Julia CameronFrom the bestselling author of The Artist''s Way comes a new, transformative guide to deeper, more profound listening and creativity. Over six weeks, readers will be given the tools to become better listeners-to their environment, the people around them, and themselves. The reward for learning to truly listen is immense. As we learn to listen, our attention is heightened and we gain healing, insight, clarity. But above all, listening creates connections and ignites a creativity that will resonate through every aspect of our lives.Each week, readers will be challenged to expand their ability to listen in a new way, beginning by listening to their environment and culminating in learning to listen to silence. These weekly practices open up a new world of connection and fulfilment. The Listening Path is a deeply necessary reminder of the power of truly hearing. In a time of unnecessary noise, listening is the artist''s way forward.

Objev podobné jako The Listening Path - Julia Cameron

Cesta umelca vás originálnym spôsobom naučí, ako pomocou niekoľkých jednoduchých krokov prebudiť svoj tvorivý potenciál a objaviť umelca vo svojom vnútri. Autorka Julia Cameron prevedie čitateľov úspešným programom, zostaveným na základe jej dlhoročných skúseností – umeleckých úspechov, vzostupov i pádov. Počas 12 týždňov vám pomôže rozpoznať a prekonať vaše obavy, vnútorné bloky a prekážky, ktoré vás obmedzujú a potláčajú vašu tvorivosť. Zároveň v ňom ponúka nástroje a postupy, ako sa v rôznych oblastiach života vymaniť spod vplyvu chybných návykov a vzorcov získaných v detstve či na začiatku umeleckej kariéry, vďaka ktorým sa vám otvorí priestor na osobný rast a rozvíjanie tvorivosti. Kniha je obohatená o množstvo citátov, cvičení, úloh a podnetov na rôzne aktivity, ako napríklad písanie ranného denníka, ktoré pomáhajú prebudiť a nanovo objaviť zablokovanú tvorivosť. Cesta umelca je výnimočná kniha, ktorá už viac ako tri desaťročia mení životy miliónov ľudí po celom svete. Siahajú po nej aj terapeuti, lekári, psychoterapeuti či ľudia pracujúci so závislosťami. Inšpirovala k tvorbe mnohých významných umelcov vrátane spisovateľky Elizabeth Gilbert, autorky knihy Jedz, modli sa a miluj.

Objev podobné jako Cesta umelca - Julia Cameron

In a city of masks, no one is what they seem . . . Englishman Richard Hughes has survived a stint as a galley slave and is now a free man in Venice, where he enjoys a modest life as a fencing master. He believes he has long-since left behind the ideals that landed him in slavery...until he stumbles across an attempted murder close to home. As he hunts for the red-masked assassin who is picking off the city''s Libertini, Richard and his new rescued friend ''Philip'' are drawn into a conspiracy that stretches from Venice to the Vatican and beyond...This is the Venice of waterfront palaces, romance, Carnivale and gondolas - but also of sharp swords, lawless criminals and ruthless assassins; based on real events and richly brought to life by the master of historical fiction, Christian Cameron.''Cameron is a true master of the genre . . . skilful, humorous and finely wrought'' - Ben Kane, bestselling author of The Eagles of Rome series''Agile and rapier-sharp'' - Chris Lloyd, award-winning author of the Occupation series''A masterclass in historical adventure'' - Miranda Malins, author of The Rebel DaughterREADERS LOVE THE VENETIAN HERETIC:''An excellent story, quite different than the usual military ... Unknown localization key: "more"

Objev podobné jako The Venetian Heretic - Christian Cameron

A study of the incommensurable, often discordant elements that define major works of American literature. In Sharon Cameron’s essays, a magnetic constellation gathers works of Emerson, Whitman, Dickinson, Cather, and Stevens—each manifesting in its own terms “the likeness of things unlike”—to form a loose commonality in a strain of American writing in which incommensurable elements can’t be integrated and can’t be separated. The Likeness of Things Unlike is concerned with discordant elements of an aesthetic work and argues that these elements refigure the aesthetic wholes whose integrity they apparently violate. These intertwined, subversive elements are challenges to literary systems and are essentially philosophical in their rethinking of categories, and thus go beyond the aesthetic particulars that exemplify them.  Cameron is known for rigorously and brilliantly connecting artistic achievement to radical ways of thinking. Georg Lukcás describes the essayist as one who “adapts himself to the essay’s ‘smallness’ of form—the eternal smallness of the most profound work of the intellect in [the] face of life.” With The Likeness of Things Unlike Cameron powerfully demonstrates Lukács’s remarkable insight.

Objev podobné jako The Likeness of Things Unlike - Sharon Cameron

A WORKBOOK to Help You Learn the Essentials of Biblical Greek So You Can Study the New Testament More DeeplyThe Greek for the Rest of Us Workbook is a companion to Greek for the Rest of Us, Third Edition (sold separately) by William D. Mounce. This workbook provides exercises to help readers practice and review, so they learn the essentials of biblical Greek more effectively and can study the New Testament more deeply.Greek for the Rest of Us, Third Edition is crash-course on "Greek for the rest of us" that acquaints the reader with the essentials of the language so they can study the New Testament more deeply. Readers will gain a sound knowledge of the fundamentals of Greek and learn how to use tools that will add muscle to their Bible studies.Readers using the Greek for the Rest of Us Workbook in conjunction with Greek for the Rest of Us, Third Edition will learn to:Read and pronounce Greek wordsLearn the fundamentals of the Greek noun and verb systemConduct effective Greek word studiesLearn the basics of Greek exegesis for biblical interpretationUnderstand why translations are different Read better commentariesBe comfortable using reverse and traditional interlinearsUnderstand the information displayed by biblical softwareThe ... Unknown localization key: "more"

Objev podobné jako Greek for the Rest of Us Workbook - William D. Mounce

Unlike most men of his acquaintance, Gregory Bridgerton is a firm believer in true love. He'd have to be an idiot not to be: all seven of his siblings are happily married. Gregory figures he is just biding his time until the right woman comes along. And so when he sees Hermione Watson, he knows with every fibre of his being, that she is meant to be his.But through Hermione's closest - and slightly less beautiful - friend, Lucy Abernathy, he finds out that Hermione is desperately in love with another man. Sadly, by the time Gregory figures out the right girl is actually the wrong girl, and the right girl was Lucy all along, it's too late. Lucy is to marry another!Now - on the way to the wedding - Gregory must figure out how to thwart the nuptials and convince Lucy that she was always meant to be his...

Objev podobné jako Bridgerton: On The Way To The Wedding (Bridgertons Book 8) - Julia Quinnová

Neurodivergent people face many unique struggles in life-including social difficulties, sensory sensitivities, sleep problems, depression, anxiety, and trauma from a lifetime of marginalization and microaggressions. Written by two neurodivergent psychologists, this workbook offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so they can live authentically, take pride in their identity, increase overall well-being, and build meaningful connections to thrive as neurodivergent individuals in the modern world.Written by neurodivergent psychologists for neurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who you are and thrive.As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you''re living in a world that wasn''t designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions.If you are struggling with your neurodivergent identity, know that you aren''t alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace ... Unknown localization key: "more"

Objev podobné jako The Neurodivergence Skills Workbook for Autism and ADHD - Jennifer Kemp, Monique Mitchelson

Introducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD). If you''ve been diagnosed with BPD you may feel a number of emotions - including shock, shame, sadness, abandonment, emptiness, or even anger. Even worse, you may be tempted to research your diagnosis online, only to find doomsday scenarios and terrible prognoses everywhere you click. Take a deep breath. You can get through this - and this workbook will help guide you. Despite what you may have read or been told, BPD is not the worst thing that can happen to you. Like many mental health issues, it manifests on a continuum and while some people may experience extreme symptoms and consequences on one end, others may be less affected on the other. What do you all have in common? You likely experience difficulty balancing your emotions, thoughts and behaviours that disrupt how you see yourself and the success you have in relationships. And you may even have trouble seeing yourself clearly - continuously switching from the hero to the villain of the story you''ve written about your life. So, how can you make sense of it all and start on the road to healing? Rather than utilizing ... Unknown localization key: "more"

Objev podobné jako The Borderline Personality Disorder Workbook - Fox Daniel

Based on the powerful self-help guide, The Pain We Carry, this workbook will help you heal the invisible wounds of complex trauma and reclaim your mind, body, and spirit. If you are a person of color who has experienced repeated trauma from the toxic stress of—discrimination, racialized violence, racial stigmatization, traumatic grief, legacies of intergenerational trauma, poverty, sexual trauma, interpersonal violence, or the remnants of colonial and historical trauma—you may struggle with intense feelings of anger, rage, mistrust, fear, anxiety, depression, or shame. You may feel unsafe or uncomfortable in your own body, or find it difficult to build and keep close relationships. Sometimes you may feel very alone in your pain. But you are not alone. Written by an author of color and based on her pivotal book, The Pain We Carry, this workbook provides a practical, step-by-step, and culturally informed approach to healing complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color. Using skills drawn from internal family systems (IFS) therapy, the cultural empowerment approach to healing, ancestral wisdom, and more, you will discover ways to feel safer in your body, build self-compassion, reclaim your Self, and find personal liberation and wholeness—despite living ... Unknown localization key: "more"

Objev podobné jako The Pain We Carry Workbook - Leslie Priscilla, Natalie Y. Gutierrez

A celebration of the unparalleled creative partnership of Julia Donaldson and Axel Scheffler, packed full of fun facts, behind-the-scenes information and never-before-seen illustrations. With a foreword by Rob Brydon. Julia Donaldson and Axel Scheffler have been working together for over thirty years, creating some of the world’s best-loved picture books, including The Gruffalo, Room on the Broom, Stick Man and Zog.Discover more about their early lives, how their creative partnership began, and dive deeper inside the wonderful worlds of all your favourite characters and stories. Packed with full-colour illustrations, sketches and photographs, in a stunning hardback edition, The Amazing World of Julia Donaldson and Axel Scheffler is a must-have gift for fans of Julia Donaldson and Axel Scheffler, and is perfect for all the family to enjoy together. Published by Macmillan Children's Books and Alison Green Books.

Objev podobné jako The Amazing World of Julia Donaldson and Axel Scheffler - Amanda Liová, Julia Donaldsonová

The essential go-to workbook for shy and socially anxious teens—now fully revised and updated with skills for dealing with social media anxiety and “social perfectionism.” Do you feel shy when meeting new people? Do you freeze up when speaking in front of a group? Do you worry about what others think of you? If you struggle with shyness or social anxiety, you may try to avoid situations that cause you to feel uneasy. The problem is, avoiding stuff can also lead to missing out?on friendships, fun, and opportunities. If you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer, this workbook is your guide.The fun and easy worksheets and exercises in this fully revised and updated second edition of The Shyness and Social Anxiety Workbook for Teens will show you how to handle any kind of social situation with confidence, so you can connect with others and create great friendships. Based in proven-effective cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the skills in this guide will also help you speak up for yourself when you need to, and stop dreading situations that put you on the spot—whether you’re called upon in ... Unknown localization key: "more"

Objev podobné jako The Shyness and Social Anxiety Workbook for Teens, Second Edition - Doug Shannon, Jennifer Shannon

The Landscape Painter’s Workbook is the definitive hands-on guide to the time-honored techniques and essential elements of landscape painting.Written by celebrated landscape artist, instructor, and author Mitchell Albala, this richly informative and beautifully illustrated volume leads you step by step through his approach to the genre, from establishing a composition using basic shapes to applying time-tested color strategies, with all-new lessons, practical exercises, and special topics, including:The Complete Color Strategy. What are the three aspects of color contrast that guide a painting’s strategy?Notan. Explore this special type of compositional study, which identifies the underlying shapes and patterns of a composition.Picture Formats. How does the picture format—horizontal, vertical, or square—affect the composition? What are the pros and cons of each?Color Grouping. A full chapter details this special practice, which helps maintain harmony by organizing colors into a limited number of groups.Composition. An in-depth review of variation, movement, and active negative space, with illustrations that diagram the action in each example.Workshop Exercises. Instead of demonstrations that show how the author paints, The Landscape Painter’s Workbook includes 10 skill-building workshop exercises to help you work through essential lessons on your own.With examples of work by 45 contemporary landscape painters—more than 80 paintings in ... Unknown localization key: "more"

Objev podobné jako The Landscape Painter's Workbook - Mitchell Albala

There''s nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and Social Anxiety Workbook offers a comprehensive program to help you confront your fears and become actively involved in the world. If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don''t know, going to job interviews, and other critical life situations. You aren''t alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can''t hide from some social situations-no matter how much you wish you could. But you don''t have to go on suffering silently. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live: a life where fear doesn''t get in the way of reaching your goals. This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, ... Unknown localization key: "more"

Objev podobné jako The Shyness and Social Anxiety Workbook, 3rd Edition - Martin M. Antony, Richard P. Swinson

Your doubts are an invitation to a deeper faith.Have you ever felt alone in your doubts? Or like you''re the only one with questions about your beliefs? If so, you''re in good company. Many heroes of the faith struggled with doubt—including C. S. Lewis, Martin Luther, and Mother Teresa.The good news is that having doubts about your faith doesn''t mean you''re not a faithful follower of Jesus. In fact, doubt indicates a desire for authentic faith. Often, it is the struggle of confronting your doubts that will lead you to a greater understanding of what you believe—and a deeper faith.In The Benefit of Doubt Workbook, which accompanies the book of the same name, pastor and bestselling author Craig Groeschel draws on scriptural truths, biblical characters, and church history to lead you through your doubts. You''ll dig deeper into some of the tough-to-answer questions that believers in Christ often ask, including:Why should I believe God is good?Why doesn''t God answer my prayers?Why does God feel so far away?Why would God send people to hell?If you''re ready to face and embrace your doubts, this workbook will provide you with thought-provoking questions and opportunities to understand your doubts and find deeper faith in ... Unknown localization key: "more"

Objev podobné jako The Benefit of Doubt Workbook - Groeschel Craig

The term dogwhistle, meaning a political message with a hidden or coded meaning, only entered mainstream usage in the mid-1990s, but today it seems to be everywhere. Accusations of dogwhistling fly in every political direction, and the meaning of the term has broadened to encompass an ever-expanding range of words, images, actions and objects. This book investigates the rise of the dogwhistle as a key cultural and political reference point, arguing that it's a sign of our political times. It's related both to the polarized nature of politics in the era of populism, culture wars and online echo chambers, and to the preoccupation of radical activists on both sides of the traditional left/right divide with controlling language as a way of remaking culture. Their political aims are different, but their tactics are more similar than they might appear. As well as examining how these tactics have recently been used, and looking at the arguments they now regularly prompt in public settings from social media to courts of law, this book by linguist Deborah Cameron considers some of the theoretical questions they raise about the way communication works and the effects it is capable of producing. It asks why contemporary radical ... Unknown localization key: "more"

Objev podobné jako The Rise of Dogwhistle Politics - Deborah Cameron

A groundbreaking workbook to help you develop healthy coping strategies, build a solid support network, and stay on the path to recovery.If you’ve been in therapy for an eating disorder, such as anorexia nervosa or bulimia, your past treatment may have focused on helping you control your emotions and contain your behaviors. However, research now shows that many people with eating disorders actually suffer from emotional overcontrol. Based on more than twenty years of research, this breakthrough workbook offers skills based in radically open dialectical behavior therapy (RO DBT), a proven-effective, transdiagnostic approach for treating disorders of overcontrol (OC).With this compassionate workbook, you’ll learn how to move beyond the unhealthy coping strategies that keep you feeling isolated and lonely, find tips for building a solid support network and enriching social connections, and develop your own personalized plan for staying on the path to recovery. You’ll also find assessments to help you determine the root cause of your OC disorder, exercises for increasing social engagement, and skills for improving social flexibility, trust, and intimacy.Having an eating disorder can make you feel like you’re alone in the world. Even if you’re in recovery, you may have days when feelings of isolation are ... Unknown localization key: "more"

Objev podobné jako The Radically Open DBT Workbook for Eating Disorders - Ellen Astrachan-Fletcher, Mima Simic, Karyn D. Hall

Successful students approach their studies with the right behaviours, skills and attitudes: they understand how to learn and revise effectively, they''re determined and organised, they give more discretionary effort and they get top results. Success at GCSE is a result of character, not intelligence. The GCSE Mindset Student Workbook offers students a structured way to work through the 40 activities in Steve Oakes and Martin Griffin''s The GCSE Mindset (ISBN 978-178583184-3). It coaches students to develop the key characteristics which will help them be successful at GCSE: vision, effort, systems, practice and attitude (VESPA). Based on the authors'' collective 30-plus years of teaching and coaching, this practical workbook will enable students to break through barriers, build resilience, better manage their workload and release their potential. While categorised thematically under the VESPA umbrella, the activities have been sequenced chronologically by month in order to chart the student''s journey through the academic year and to help navigate the psychological terrain ahead. Each activity has been designed with a pupil audience in mind, takes 15 to 20 minutes to complete, and allows space for students to record and reflect on their answers and to organise their thinking. Sold in packs of 25, the ... Unknown localization key: "more"

Objev podobné jako The GCSE Mindset Student Workbook - Steve Oakes, Martin Griffin

This comprehensive workbook helps teens who self-injure explore the reasons behind their need to hurt themselves and sets forth positive ways to deal with the issues of stress and control. The activities in this workbook provide teens with safe, effective alternatives to self-injury and help them develop a plan to stay healthy.If you''re cutting or hurting yourself you''re not alone. Thousands of teens across the country think that hurting themselves is the only way they can feel better, even though they continue to feel alone and out of control.There are a lot of reasons why teens hurt themselves. None of them are your fault. You can''t change your past, but there is a lot you can do, right now, to make your future a place you''d like to spend some time, a place free from the pain, loneliness and isolation of cutting. This workbook offers a great way for you to make it happen.The exercises in Stopping the Pain will help you explore why you self-injure and give you lots of ideas how you can stop. The book will help you learn new skills for dealing with issues in your life, reduce your stress, and reach out to others when ... Unknown localization key: "more"

Objev podobné jako Stopping The Pain: A Workbook for Teens Who Cut and Self-Injure - Lawrence E. Shapiro

Fully revised and updated based on reader feedback! This second edition of The Anger Workbook for Teens includes brand-new activities to help you understand and interact with your anger, and tips for managing it in constructive ways. Does your anger often get you into trouble? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? If so, you aren''t alone. Between family life, friends, social media, and the pressures of school, there''s no doubt that it''s stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold in their anger and let it build, some lash out with hurtful words and some resort to fighting. If you''ve noticed yourself beginning to take out your frustrations on the people you love most-your parents, brothers or sisters and friends it''s time to make a change. This second edition of The Anger Workbook for Teens includes brand-new skills and activities based in clinically proven treatments such as acceptance and commitment therapy (ACT) to help you deal with negative thoughts without losing control. You''ll find out what''s triggering your anger, look at the ways you react, be ... Unknown localization key: "more"

Objev podobné jako The Anger Workbook for Teens - Raychelle Cassada Lohmann

Packed full of fun, What the Ladybird Heard at Christmas is a perfect gift for the festive season from the bestselling picture book partnership of Julia Donaldson and Lydia Monks. In a big old house, the ladybird is visiting her friend the spider for the festive season. But those two bad men, Hefty Hugh and Lanky Len, are up to no good again.They have a devious plan - to steal the children's Christmas presents from their stockings! It's a good thing that the clever little ladybird has overheard their awful plotting, and she has a cunning plan to make sure they don't get away with it. The fifth title in the Number One bestselling series from the award-winning team of Julia Donaldson and Lydia Monks, which has been enjoyed by over four million children worldwide. Enjoy more perfect picture books from Julia Donaldson and Lydia Monks including The Singing Mermaid, Sugarlump and the Unicorn and other exciting adventures from the What the Ladybird Heard series.

Objev podobné jako What the Ladybird Heard at Christmas - Julia Donaldsonová

With a focus on building phonics skills, this collection includes seven fun stories with colourful illustrations. It is ideal for children who are developing early reading skills.Read about the Trunk and the Skunk, find out why Gran is so cross and discover how Ron Rabbit makes a rocket! Tips for reading together explain the letter patterns that each story focuses on and identify any words children may find tricky, helping you to get the most out of the collection.Former Children''s Laureate and author of The Gruffalo, Julia Donaldson, has captivated children all over the world with her lively and engaging stories. Songbirds is a phonics programme carefully created by Julia to support children who are learning to read and is used in schools to inspire a love of reading. There are eight Songbirds story collections for you to enjoy.Featuring much-loved characters, great authors, engaging storylines and fun activities, Read with Oxford offers an exciting range of carefully levelled reading books to build your child''s reading confidence. Find practical advice, free eBooks and fun activities to help your child progress on oxfordowl.co.uk. Let''s get them flying!

Objev podobné jako Read with Oxford: Stage 2: Julia Donaldson's Songbirds: The Trunk and The Skunk and Other Stories - Julia Donaldsonová

With a focus on building phonics skills, this collection includes six fun stories with colourful illustrations. It is ideal for children who are gaining more reading confidence. Find out what Clare does at the Fair, what happens at Tara''s Party and how Jack meets the Giants! Tips for reading together explain the letter patterns that each story focuses on and identify any words children may find tricky, helping you to get the most out of the collection.Former Children''s Laureate and author of The Gruffalo, Julia Donaldson, has captivated children all over the world with her lively and engaging stories. Songbirds is a phonics programme carefully created by Julia to support children who are learning to read and is used in schools to inspire a love of reading. There are eight Songbirds story collections for you to enjoy.Featuring much-loved characters, great authors, engaging storylines and fun activities, Read with Oxford offers an exciting range of carefully levelled reading books to build your child''s reading confidence.Find practical advice, free eBooks and fun activities to help your child progress on oxfordowl.co.uk. Let''s get them flying!

Objev podobné jako Read with Oxford: Stage 4: Julia Donaldson's Songbirds: Clare and the Fair and Other Stories - Julia Donaldsonová

Meet a very helpful giant in this funny, big-hearted tale from the unparalleled picture book partnership of Julia Donaldson and Axel Scheffler, creators of The Gruffalo.George wished he wasn''t the scruffiest giant in town. So when he sees a new shop selling giant-sized clothes, he decides it''s time for a new look: smart trousers, smart shirt, stripy tie, shiny shoes. Now he''s the smartest giant in town . . . until he bumps into some animals who desperately need his help – and his clothes!This hardback edition features the classic story plus extra content from Julia Donaldson and Axel Scheffler, making this the perfect gift.Enjoy more family favourite picture books from Julia Donaldson and Axel Scheffler: The Gruffalo, The Gruffalo''s Child, and Room on the Broom.

Objev podobné jako The Smartest Giant in Town - Julia Donaldsonová

Julia Golding’s award-winning adventure series is perfect for fans of Katherine Woodfine, Robin Stevens and J.T. Williams. This HarperCollins Children Classics edition features special bonus material.Winner of the Waterstones Children''s Book Prize and shortlisted for the Costa Children''s Book Award.''I am Cat Royal – Orphan, Adventurer, Actress …''Reader, you are set to embark on an adventure about one hidden treasure, two bare-knuckle boxers, three enemies and four hundred and thirty-eight rioters. I was brought up in Drury Lane, so I have become accustomed to a life less than ordinary. But this turn of events, I have to say, surprised even me. Follow me, and I will show you in The Diamond of Drury Lane.''Exciting, funny and packed with adventure … Cat Royal never fails to stir up trouble wherever she goes. Julia Golding’s award-winning adventure series has all the ingredients of a Philippa Gregory book for children aged 9 years and up.This Classic edition features cover artwork by Chloe Bonfield and special bonus material:Q&A with Julia GoldingJourney with Cat through 1790s LondonCat''s Slang: the origins of some of the unusual language found in the bookFascinating facts about the use of special effects in the 18th-century theatre

Objev podobné jako The Diamond of Drury Lane - Julia Golding

Packed full of fun, with thick board pages and rounded corners, What the Ladybird Heard at Christmas is the perfect gift for little hands this festive season. From the bestselling picture book partnership of Julia Donaldson and Lydia Monks. In a big old house, the ladybird is visiting her friend the spider for the festive season.But those two bad men, Hefty Hugh and Lanky Len, are up to no good again. They have a devious plan – to steal the children's Christmas presents from their stockings! It's a good thing that the clever little ladybird has overheard their awful plotting, and she has a cunning plan to make sure they don't get away with it. The fifth title in the Number One bestselling series from the award-winning team of Julia Donaldson and Lydia Monks, which has been enjoyed by over four million children worldwide.Enjoy more perfect picture books from Julia Donaldson and Lydia Monks including The Singing Mermaid, Sugarlump and the Unicorn and other exciting adventures from the What the Ladybird Heard series.

Objev podobné jako What the Ladybird Heard at Christmas - Julia Donaldsonová

With a cast of wonderful sea creatures, including a magical mermaid, and plenty of seaside fun, What the Ladybird Heard at the Seaside is a brilliant rhyming adventure from the bestselling picture book partnership of Julia Donaldson and Lydia Monks.The clever little ladybird is off on a trip to the seaside, but those two bad men, Hefty Hugh and Lanky Len, are up to their wicked ways again. This time they''re planning to steal the mermaid''s hair and sell it to a famous star. Luckily, the crime-busting ladybird has a clever plan to stop the thieves ...The fourth title in the Number One bestselling What the Ladybird Heard series from the award-winning team of Julia Donaldson and Lydia Monks.Enjoy other stories from Julia Donaldson and Lydia Monks: The Singing Mermaid, Sugarlump and the Unicorn and The Rhyming Rabbit

Objev podobné jako What the Ladybird Heard at the Seaside - Julia Donaldsonová

Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias.Living with anxiety, panic disorders, or phobias can make you feel like you aren''t in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You''ll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including:*Relaxation and breathing techniques *New research on exposure therapy for phobiasLifestyle, exercise, mindfulness and nutrition tipsWritten by a leading expert in cognitive behavioural therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalised anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more.Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides ... Unknown localization key: "more"

Objev podobné jako The Anxiety and Phobia Workbook - Edmund J. Bourne

What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion, mindfulness, and neuroscience to help you live a more meaningful life.If you suffer from depression, you may feel like you are living under a perpetual raincloud, even when it''s sunny outside. If left untreated, clinical depression can damage relationships, cause problems at work, lead to substance abuse, and even make it more difficult to overcome physical illnesses. You may feel too tired and scared to reach out for help, or you may try to avoid your feelings altogether. But you should know that there are little, effective ways you can overcome your depression, one day at a time.This fully revised and updated second edition of The Mindfulness and Acceptance Workbook for Depression will show you how changing daily behaviors and practicing new mindfulness skills can literally reshape your brain. Rather than fruitlessly trying to avoid your depression, you''ll learn to focus on living a productive life by accepting your feelings.There are hundreds of books that will try to help you ... Unknown localization key: "more"

Objev podobné jako The Mindfulness and Acceptance Workbook for Depression, 2nd Edition - Kirk D. Strosahl, Patricia J. Robinson

Hands-on tools, exercises, walkthroughs, and resources for new game designers. All you need is a pencil! In The Game Designer's Workbook, two experienced game designers, Bobby Lockhart and Eric Lang, walk you through design tips and exercises you can apply immediately to take your next game to the next level. The authors draw on decades of combined experience in game design, helping you ideate, storyboard, create fun and challenging levels, and more. The book is structured as a set of practical exercises and examples to give budding game designers hands-on experience with the nuts and bolts of designing games. Equipped only with a pencil, you can level-up your skills in critical areas of game design. While you're free to use a computer, a pair of dice, or to team up with a group of friends, The Game Designer's Workbook lets you develop your skills whenever you've got something to write with and 10 minutes of spare time. The book includes reflection sections that allow you to think deeply about your future game design practice, challenges that prompt you to modify and improve an existing game, break down games into their component parts to better understand their inner workings, and discussions ... Unknown localization key: "more"

Objev podobné jako The Game Designer's Workbook - Lang Eric M., Bobby Lockhart

 Help Zog as he tries his hardest to win a golden star! Put Zog through his paces in this gorgeously interactive finger puppet book. Young children will love meeting Zog and his dragon friends and playing with the plush puppet in this fabulous new board book. Help Zog learn how to roar, fly and breath fire before he faces the ultimate test - capturing a princess.This fun finger puppet format from superstar creators, Julia Donaldson and Axel Scheffler is perfect for fans of the original picture books. Soft finger puppet pops through the book, prompting children to interact with the pages Based on the bestselling book Zog by Julia Donaldson and Axel Scheffler, creators of The Gruffalo, Stick Man and Zog Now an on-screen animated adventure shown on BBC The animated film of Tabby McTat stars voice artists including Jodie Whittaker (Doctor Who) as the narrator, Rob Brydon (Gavin and Stacey) as Fred, Sope Dirisu (Gangs of London) as Tabby McTat, alongside Cariad Lloyd, Joanna Scanlan and Susan Wokoma. Look out for Jonty Gentoo by Julia Donaldson and Axel Scheffler in 2024.

Objev podobné jako The Zog Puppet Book - Julia Donaldsonová

Reset your body clock and overcome your worst bipolar symptoms with this innovative workbook.If you have bipolar disorder, you may be especially vulnerable to changes in circadian rhythms—also known as your biologic or body clock. If you’ve ever had low energy during the day, but couldn’t sleep at night, you’ve experienced a dysregulated body clock. You’ve also likely experienced the myriad negative physical and mental consequences of compromised, out-of-sync circadian rhythms, including changes in mood, sleep, and behavior. So, how do you stabilize this biologic clock, and in turn, stabilize your mood?In The Social Rhythm Therapy Skills Workbook for Bipolar Disorder, bipolar and mood disorder expert Holly Swartz offers a fresh approach to help you reset your body clock, overcome shifts in mood, and find relief from your bipolar symptoms. Drawn from proven-effective social rhythm therapy (SRT), this groundbreaking workbook is filled with tools and actionable skills for creating a consistent schedule for sleeping, eating, and interacting with others.You’ll also learn how to combat the effects of social media scrolling in the evening—the dreaded enemy of a well-regulated sleep schedule. Finally, you’ll discover how to anticipate and plan for potentially rhythm-disrupting events such as out-of-town guests, pandemic-related disruptions, or even ... Unknown localization key: "more"

Objev podobné jako The Social Rhythm Therapy Workbook for Bipolar Disorder - Holly A Swartz

Don’t let your emotions get in the way of your communication! With this powerful, evidence-based workbook, you’ll have the tools you need to navigate difficult conversations while maintaining your relationships—whether it’s with friends, family, romantic partners, or work colleagues.Have you ever tried to speak up for yourself in a moment of conflict, and your mind suddenly goes blank? Has an insensitive comment from a loved one, friend, or coworker ever made you lose your temper, putting strain on an important relationship? If so, you aren’t alone. It’s natural to feel overwhelmed by uncomfortable emotions in the conversations that matter most to us. Yet if we allow these feelings to overpower us, they can stand in the way of what we want or need, and our relationships with other people can suffer.In The Emotional Intelligence Skills Workbook, psychologists Matthew McKay and Stephanie Catella draw from emotion efficacy therapy (EET) and acceptance and commitment therapy (ACT) to offer a wealth of practical skills you can use to navigate difficult conversations effectively while maintaining your relationships. You’ll learn what emotional intelligence (EI) is, and why strengthening it can help you overcome conflict with others. You’ll also discover strategies and tools to help you ... Unknown localization key: "more"

Objev podobné jako The Emotional Intelligence Skills Workbook - Matthew McKay, Stephanie Catella