the gut health plan future publishing

With dozens of gut-friendly recipes, this is the essential guide to improving your health from the inside out.

Objev podobné jako The Gut Health Plan - Future Publishing

Discover all the benefits of a Mediterranean diet with this useful new hardback guide from Future Publishing.

Objev podobné jako The Mediterranean Diet Book - Future Publishing

While inflammation is essential for targeting danger within the body, the inflammatory response can be triggered even when there is no threat, causing discomfort and pain throughout the body. Discover the science behind inflammation, before learning how simple changes to our lifestyle can prevent, control and reduce chronic inflammation. From getting quality sleep and reducing stress, to exercising and improving our diet – we examine common inflammatory foods, suggest useful food swaps, and look at the best anti-inflammatory foods out there. We’ve even included 25 nutritious and delicious recipes for you to try at home. Take control of your life today, and you’ll see improvements to your health in no time.

Objev podobné jako The Anti-Inflammatory Guide - Future Publishing

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From the First Battle of Bull Run to the carnage at Gettysburg, the Book of the American Civil War delivers an unparalleled insight into the battles, leaders, politics and legacy of the most devastating war fought on American soil. Featuring stunning photography, illustrations, in-depth features and expertise from historians and Civil War scholars.

Objev podobné jako Story of the American Civil War - Future Publishing

Learn how to understand and combat inflammation with this quick and easy guide to symptoms and solutions. From allergies to arthritis, inflammatory conditions can impact your quality of life. Discover how you can help to calm those symptoms and enjoy life to the full again.

Objev podobné jako The Anti-Inflammatory Guidebook - Future Publishing

'Packed full of expert tips plus delicious gut healthy recipes that make a difference in just 20 minutes a day' - Dr Rupy Aujla 'Packed with brilliant nutritional advice as well as delicious recipes' - Stylist 'Life does not allow for extended sessions in the kitchen but it's still possible to eat delicious home-cooked food in just 20 minutes a day.' Saliha Mahmood Ahmed As a specialist registrar in gastroenterology with a Masters in Nutrition and an award-winning cookery writer, Saliha is in a unique position to help home cooks transform their health by stealth. By simply cooking her delicious 20-minute recipes you will be improving your gut health and reducing your reliance on harmful UPF. Saliha has created 3 simple steps to success:1. IDENTIFY the percentage of UPF consumed each week and count the number of plant-based foods.2. AIM to eat less than 20% UPF and include 30 different plant-based ingredients each week.3. FOCUS your 20 minutes cooking a day on the mealtime where there are the most health gains to be made. Enjoy a healthy protein packed breakfast to replace your boring cereal like Berry and Chia Seed Breakfast Bowl; portable lunches like Chicken, Cucumber and Kimchi Sandwiches ... Unknown localization key: "more"

Objev podobné jako The 20-Minute Gut Health Fix - Saliha Mahmood Ahmed

Medicine itself is sick. We hardly understand any disease and therefore need to chronically treat symptoms but not the causes. Consequently, drugs and other therapies help only very few patients; yet we are pumping more and more money into our healthcare system without any added value.Thus, the internationally renowned physician researcher, Harald Schmidt, predicts the end of medicine as we know it. On a positive note, digitization will radically change healthcare and lead to one of the greatest socioeconomic revolutions of mankind. He is one of the pioneers of "systems medicine", a complete redefinition of what we actually call a "disease", how we organize medicine and how we use Big Data to heal rather than treat, to prevent rather than cure. In this book the author first proves the deep crisis of medicine, but describes how medicine will become more precise, more uniform, safer and, surprisingly, also more affordable. Making a diagnosis will be taken over by artificial intelligence. Current, mainly organ-based medical specialists, disciplines and hospital departments will disappear. Physicians will become patient coaches working in interdisciplinary teams with pharmacists, physiotherapists, nutritionists, etc. and relieved of their workload. Illnesses, including cancer, will be prevented or cured in a precise ... Unknown localization key: "more"

Objev podobné jako The end of medicine as we know it - and why your health has a future - Harald H.H.W. Schmidt

Achieve perfect gut health and optimize your wellbeing with this revolutionary five-week gut healing programme devised by expert nutritionist and chef Christine Bailey.

Objev podobné jako Five Weeks to Gut Health - Christine Bailey

Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds. In his previous bestselling books, Steven R. Gundry taught readers how to reverse disease and improve health and well-being by preventing and repairing leaky gut. In The Gut-Brain Paradox, a fascinating look at the gut-brain connection, he delves even more deeply into the mysterious and long misunderstood world of the human microbiome. Here Dr. Gundry uncovers the complex and multifaceted ways in which our microbes are controlling the health and functioning of our brains, and how this connection is made long before we are even born. The Gut-Brain Paradox shines a fascinating light on how the one-two punch of leaky gut and gut dysbiosis, together driven by western diets, overuse of antibiotics and other medications, and environmental toxins allow pathogenic bacteria to take over. These “bad bugs” cause inflammation and hijack the intricate messaging systems that run from the gut to the brain, setting the stage for neurological changes, brain ... Unknown localization key: "more"

Objev podobné jako The Gut-Brain Paradox - Steven R. Gundry

From one of today’s leading experts on the emerging science of the microbiome comes a ground-breaking book that offers, for the first time, evidence that the gut-microbiome plays a pivotal role in the health crises of the twenty-first century.In his acclaimed book, The Mind-Gut Connection, physician, UCLA professor, and researcher Dr. Emeran Mayer offered groundbreaking evidence of the critical role of the microbiome in neurological and cognitive health, proving once and for all the power and legitimacy of the “mind-body connection.” Now, in The Gut-Immune Connection, Dr. Mayer proposes an even more radical paradigm shift: that the gut microbiome is at the center of virtually every disease that defines our 21st-century public health crisis.Cutting-edge research continues to advance our understanding of the function and impact of the billions of organisms that live in the GI tract, and in Dr. Mayer’s own research, he has amassed evidence that the “conversation” that takes place between these microbes and our various organs and bodily systems is critical to human health. When that conversation goes awry, we suffer, often becoming seriously ill.Combining clinical experience with up-to-the-minute science, The Gut-Immune Connection offers a comprehensive look at the link between alterations to the gut microbiome and ... Unknown localization key: "more"

Objev podobné jako The Mind-Gut-Immune Connection - Emeran Mayer

From one of today’s leading experts on the emerging science of the microbiome comes a ground-breaking book that offers, for the first time, evidence that the gut-microbiome plays a pivotal role in the health crises of the twenty-first century.In his acclaimed book, The Mind-Gut Connection, physician, UCLA professor, and researcher Dr. Emeran Mayer offered groundbreaking evidence of the critical role of the microbiome in neurological and cognitive health, proving once and for all the power and legitimacy of the “mind-body connection.” Now, in The Gut-Immune Connection, Dr. Mayer proposes an even more radical paradigm shift: that the gut microbiome is at the center of virtually every disease that defines our 21st-century public health crisis.Cutting-edge research continues to advance our understanding of the function and impact of the billions of organisms that live in the GI tract, and in Dr. Mayer’s own research, he has amassed evidence that the “conversation” that takes place between these microbes and our various organs and bodily systems is critical to human health. When that conversation goes awry, we suffer, often becoming seriously ill.Combining clinical experience with up-to-the-minute science, The Gut-Immune Connection offers a comprehensive look at the link between alterations to the gut microbiome and ... Unknown localization key: "more"

Objev podobné jako The Gut-Immune Connection - Emeran Mayer

Optibac Gut Health Gummies jsou probiotika na každý den v lahodné formě ovocných želatinových tablet. Přípravek navíc obsahuje prebiotika, vápník, zinek a vitamin D3.

Objev podobné jako Optibac Gut Health Gummies 30 ks

Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life. Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and, best of all, delicious!With an introduction by Professor Tim Spector, director of the British Gut project.

Objev podobné jako The Healthy Gut Handbook - Justine Pattison

The human digestive system, or gut, is core to our physical, emotional and mental well-being and yet much of its workings remain a mystery to science. In face much of our guts are in fact not human, but rather a vast ecosystem of bacteria, yeasts, fungi, viruses and other micro-organisms collectively weighing up to two kilograms. The connection between the brain and gut is one of the most exciting research areas of biology today, changing the way we manage our mental health and shedding new light on diseases like dementia. This book traces our understanding of the gut, from ancient medicine to modern day, examining the enormous impact this little-understood organ has on our lives and how we might improve the health of our own guts.

Objev podobné jako The Gut - Amy Fleming

How to add probiotic fermented foods and prebiotics to everyday eating, with 80 recipes for natural, efficient digestion UPDATED 2018. This book focuses on eating certain foods as part of a normal, healthy diet, to help improve the digestive system. Eating higher levels of fibre, naturally fermented foods and those that contain probiotics or prebiotics means that good bacteria is encouraged to grow in the gut, leading to waste products being eliminated more efficiently. A helpful and clearly explained introduction sets out what foods should be eaten and how to add quick-fix pre- and probiotic foods to your meals. The book also offers a two-week eating plan and recipes for dishes that are packed with the right foods to balance your diet. Increase beneficial bacteria for optimum gut health, and improve your digestion and well-being with naturally fermented foods. Make your own pantry of probiotic goodness: pickled vegetables, kimchi, sauerkraut and sourdough. The book offers help and advice on how to improve digestion, detox naturally, counteract bloating, reduce cholesterol, and reach and maintain the correct weight. Contains 80 recipes and ideas, together with food lists and an eating plan, to help alleviate the symptoms of diarrhoea, constipation, IBS, coeliac disease ... Unknown localization key: "more"

Objev podobné jako The Good Gut Diet Cookbook: with Prebiotics and Probiotics - Carolyn Humphries

Provides guidance for both employers and staff on promoting positive mental health and supporting those experiencing mental ill health in the workplace The importance of good mental health and wellbeing in the workplace is a subject of increased public awareness and governmental attention. The Department of Health advises that one in four people will experience a mental health issue at some point in their lives. Although a number of recent developments and initiatives have raised the profile of this crucial issue, employers are experiencing challenges in promoting the mental health and wellbeing of their employees. Mental Health & Wellbeing in the Workplace contains expert guidance for improving mental health and supporting those experiencing mental ill health. This comprehensive book addresses the range of issues surrounding mental health and wellbeing in work environments – providing all involved with informative and practical assistance. Authors Gill Hasson and Donna Butler examine changing workplace environment for improved wellbeing, shifting employer and employee attitudes on mental health, possible solutions to current and future challenges and more. Detailed, real-world case studies illustrate a variety of associated concerns from both employer and employee perspectives. This important guide: Explains why understanding mental health is important and its impact ... Unknown localization key: "more"

Objev podobné jako Mental Health and Wellbeing in the Workplace - Gill Hassonová, Donna Butler

A complete guide to total wellness, for women of all ages Women's Health All-in-One For Dummies is a guide to health, healing, balance, and prevention at every age. Improve your own health and help close the gender health gap by learning everything you need to navigate bias in the healthcare system and advocate for your own wellness. Brought to you by experts from all over the world, this book gives you all the information you need to feel great and live longer, including detailed coverage of PCOS, sex, gut health, pregnancy, perimenopause, menopause, breast cancer, and other women's health issues. Packed with up-to-date information on staying fit, preventing disease, understanding common medical problems, and getting state-of-the-art care, This Dummies All-In-One empowers you to take charge of your health and set off on the road to lifelong well-being. Learn how your hormones influence your health at every stage of lifeGet advice on sexual health, gut health, pregnancy, and common medical problemsAdvocate for yourself and find doctors who understand and respect your experienceBust stress, stay in shape, improve your diet, manage chronic illness, and live life to its fullest Doctors and researchers have neglected women's health, but that's all starting to change. ... Unknown localization key: "more"

Objev podobné jako Women's Health All-In-One For Dummies - The Experts at Dummies

PRE-ORDER YOUR 10-STEP GUT PLAN TO FEEL YOUR ABSOLUTE BEST''You need to read this'' Women’s Health‘Dr Emily Leeming has written a brilliant book written in a very easy to digest way (forgive the pun) with very simple and affordable hacks’ Davina McCallAS FEATURED IN THE DAILY MAIL, VOGUE, WOMEN’S HEALTH, STYLIST, EVENING STANDARD, THE SUN, THE TELEGRAPH and more.----Tired and down? Bloated? Can’t focus?This is your gut talking to your brain – and it is time you started listening. Unlock the secrets of your second brain and the way your gut bacteria not only impact your digestion, but can uplift your mood and sharpen your thinking.Leading microbiome scientist Dr Emily Leeming expertly guides you through the latest science behind your gut-brain connection, giving you 10 simple yet powerful hacks on how to:Feel happy and energisedBeat cravingsEat smartBoost brain performanceall without giving up the foods you love! No calorie counting. More flavour. Trillions of good bacteria.Dr Emily Leeming is a registered dietitian and Research Fellow at King’s College London. Before her career in science, she was a private chef. Through years of experience and research, she has developed a specialised approach to nutrition, bringing clinical gut-health expertise from the lab to ... Unknown localization key: "more"

Objev podobné jako Genius Gut - Dr Emily Leeming

Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health.Dr. Vincent Pedre understands gut problems firsthand. He suffered from IBS for years before becoming an expert in functional medicine and learning how to heal his body from the inside. Dr. Pedre used his own experience to develop The Gut C.A.R.E. Program—an approach that draws from both Western and Eastern methodologies, combining integrative and functional medicine—that has a proven success record in his private practice in New York. Now, for the first time, Dr. Pedre makes his revolutionary plan for health and wellness available to everyone.Happy Gut takes readers step-by-step through Gut C.A.R.E.—Cleanse, Activate, Restore, and Enhance—which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address the problem at its core to restore the gastrointestinal system ... Unknown localization key: "more"

Objev podobné jako Happy Gut - Vincent Pedre

Apply the knowledge of The Secret to three key areas of your life with this 3-in-1 masterclass guide to attracting fulfilling relationships, the best health and more money from #1 bestselling author Rhonda Byrne. In THE SECRET TO LOVE, HEALTH AND MONEY, Rhonda Byrne presents many inspiring examples of real-life cases from people who have used The Secret to achieve personal happiness, wellbeing and success. Subjects covered in Part I include the power of positive thoughts and feelings, gratitude in relationships, imagining the perfect partner, and the creative process for attracting new and better relationships. Part 2 features a series of focused and intensive lessons about topics including health and wellbeing, self-healing, overcoming chronic and incurable diseases, weight loss, the subconscious mind and the immune system and the placebo of positive thinking. Throughout the lessons, Rhonda explains in detail how the law of attraction applies specifically to health, as she offers vital tips and powerful processes such as visualization, affirmations, gratitude, and The Secret's famous creative process-ask, believe and receive. The Secret to Health Masterclass also features real-life stories of people who have used The Secret to overcome health crises such as tuberculosis, multiple sclerosis, epilepsy, cancer, autoimmune disease, chronic ... Unknown localization key: "more"

Objev podobné jako The Secret to Love, Health, and Money - Rhonda Byrne

A holistic programme designed by an orthopaedic surgeon and a registered dietitian to help optimise your health at home

Objev podobné jako The Complete Bone and Joint Health Plan - Jocelyn, MD Wittstein, Sydney, MS, RD Nitzkorski

A lifestyle medicine expert reveals his secrets for future-proofing your health and preventing illness. ?Starting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalized framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book Health Fix. Unlike many approaches to health and wellbeing, Health Fix focuses on the ‘why’ rather than just the ‘what’ with a toolkit: Learn how to elegantly tighten up on the 8 factors which affect your health the most day-to-day Improve your ability to control your habits. Understand the interplay between your symptoms and your biology Experience the subtle power of ‘how, what and when’. Generate your own targeted lifestyle prescription. Apply the ‘fixes’ that are relevant to you only. Feel the difference within 8 weeks. The unique Health Fix toolkit will help you change your health for the good by understanding the story of YOU.

Objev podobné jako The Health Fix - Dr Dr Ayan Panja

Written by experts and packed with user-friendly information and practical lifestyle advice, this is the ultimate guide for anyone interested in their health. Knowing which health checks and tests to get when can prevent illness, head off problems, and even save your life. This easy-to-use guide explains all the common health tests so that you can understand and manage your wellbeing. When you've had a test, how often do you understand what the results really mean for your health and your lifestyle? You've probably heard of good cholesterol and bad cholesterol, but what does that mean? And what can you do if you're told your bad cholesterol is high? Why are there two figures to show your blood pressure? Is weight gain hereditary? Be proactive in managing your health by learning more about how it is measured. Discover what factors influence medical tests, and what lifestyle changes you can make to keep fit and healthy for longer. Explore the variety of tests and screenings you may undergo at a doctor's or workplace health assessment - find out what is tested, why it is tested, and what the results mean.Body MOT is the only visual guide to explain all common medical ... Unknown localization key: "more"

Objev podobné jako Body MOT: Choose the Right Medical Tests to Optimize Your Health

Christmas can be a busy and expensive time of year so why not save time and costs by serving up a feast with your air fryer! From a crispy turkey and pigs in blankets to gingerbread cookies, these air fryer recipes are sure to impress over the holidays.

Objev podobné jako The Festive Air Fryer Cookbook - Future Publishing

Not just good for you. Hugely challenging and hugely enjoyable - Jeremy VineSolve over 150 mind-bending puzzles - and boost your brain health at the same time!Challenge your memory, test your logic and sharpen your focus with brilliantly fun pictures, words, numbers puzzles. With regular practice, puzzles may help to improve brain function and prevent age-related cognitive decline. The Brain Health Puzzle Book offers a workout for a wide range of brain functions. Featuring over 150 puzzles of varying difficulty, this book aims to target different areas of the brain and improve cognition. This book includes a 7-day programme, plus practical tips and advice to keep your mind active and engaged.But The Brain Health Puzzle Book is more than just a collection of puzzles - this book will help you to create new habits to keep your grey matter active and healthy. Here, Dr. Tim Beanland, Head of Knowledge at Alzheimer''s Society, provides expert insights into the science of brain health and the benefits of regular mental exercise.Whether you''re looking to improve your memory, sharpen your focus, or reduce your risk of dementia, The Brain Health Puzzle Book will help you achieve your goals. With its comprehensive range of puzzles ... Unknown localization key: "more"

Objev podobné jako The Brain Health Puzzle Book - Alzheimer's Society

This highly practical book brings together the elements of legislation, Code of Practice, Memorandum, Government Circulars and relevant case law, policy and AMPH regulations that trainees are required to get to grips with to pass the course and practice as a registered Mental Health Professional. This fully-revised fifth edition is an essential guide for practising AMHPs, or those currently in training. With extensive appendices which cover Mental Health Act Assessments, Practice Directions (first tier tribunal) and the AMHP Regulations for both England and Wales. it also offers checklists, multiple choice questions and exercises to aid practice and learning, and includes: -       Updates to recent legislation, case law and policy -       The impact of the Policing and Crime Act 2017 on patient admissions and the Mental Health Act -       The implications of the 2017-18 Annual Report by the CQC and HIW looking at detained patients -       Anticipated outcomes of the Mental Capacity Act (Amendment) Act 2019 -       A new appendix documenting The Mental Health Act 1983 (Places of Safety) Regulations 2017

Objev podobné jako The Approved Mental Health Professional's Guide to Mental Health Law - Robert Browning

In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease. We may believe that we are the masters of our fates, but in reality, we are at the mercy of hundreds of trillions of single-celled organisms that exert control over every aspect of how our minds and bodies function. These are the diverse species of microbes living in our guts, mouths, and skin that work together synergistically to communicate with each other and with every system in our bodies. You are your microbiome’s home, and it wants to take care of you, but first you have to protect it.In Gut Check, Dr. Steven Gundry reveals the emerging science proving that Hippocrates was right – all disease begins in the gut. When our microbiomes are out of balance, it affects our immune systems, our hormone levels, our mental health, our longevity, and our risk of developing autoimmunity, heart, and neurodegenerative disease, as well as arthritis, diabetes, ... Unknown localization key: "more"

Objev podobné jako Gut Check - Steven R. Gundry

Biblical and clinical guidance for understanding and responding to common issues· Quality mental health resource from a biblical worldview· Equips pastors, church leaders, and church members· Chapters dedicated to common manifestations of mental and emotional distress, including depression, anxiety, trauma, suicide, self-harm, addiction, personality disorders, grief, and morePoor mental and emotional health are two of the great crises of our times, and yet most pastors and ministry leaders are not adequately trained or equipped to understand and come alongside the hurting. As a result, our efforts to help those who are wrestling with mental or emotional health struggles are at best inadequate and at worst harmful.Combining the best of clinical research with a biblical worldview, The Mental Health Handbook for Ministry is a practical and accessible resource to help pastors, church leaders, and others who are called on to offer counsel · identify the symptoms of particular mental and emotional health challenges· express love and support to those who are hurting· recommend healthy coping strategies· discern when to offer help and when to refer someone to a mental health professionalWith chapters dedicated to common manifestations of mental and emotional distress, including depression, anxiety, trauma, suicide, self-harm, addiction, personality disorders, grief, ... Unknown localization key: "more"

Objev podobné jako The Mental Health Handbook for Ministry

Transform your understanding of the human gut: An enlightening journey through the most underrated organ with Dr. Giulia Enders' groundbreaking exploration of digestive health, microbial connections, and whole-body wellness.Discover the secrets of your digestive systemand how to hone a healthy gutplus new research on the mind-gut connection.With quirky charm, science star and medical doctor Giulia Enders explains the gut's magic, answering questions like: What's really up with gluten and lactose intolerance? How does the gut affect obesity? What's the connection between our microbiome and mental health? Why does acid reflux happen? In this revised edition of her beloved bestseller, Enders includes a new section on the brain-gut connection, and dives into groundbreaking discoveries of psychobioticsmicrobes with psychological effects that can influence mental health conditions like depression and even stress.For too long, the gut has been the body's most ignored and least appreciated organ. But it does more than just dirty work; it's at the core of who we are, and this beguiling book will make you finally listen to those butterflies in your stomach: they're trying to tell you something important.Readers will gain invaluable knowledge about optimizing their digestive health, understanding the gut-brain connection, and making informed decisions about diet ... Unknown localization key: "more"

Objev podobné jako Gut - Giulia Enders

Unlike later buildings called ‘health centres’, The Pioneer Health Centre was not a medical facility offering curative services. It was a club in which families were encouraged to cultivate their own health, and in which the doctors who ran the Centre attempted to look at health, science and social development in a new way. At one level, as a local social welfare project, the Centre was a significant success. At another, it had a much greater ambition, which was to find a way to address the growing threat that human activity posed to the natural environment. This aspect of the experiment was not a success, but can now be seen as having been visionary for its time. The story of the Peckham Experiment will appeal to anyone who is interested in the influence of biological ideas on social welfare politics in early twentieth century Britain, and anyone who is seeking to think about new ways to improve the human environment, strengthen local communities and improve the lives of ordinary people.

Objev podobné jako Dr Williamson, Dr Pearse and the Pioneer Health Centre - Justin De Syllas

Practical information and guidance on fitness, diet, mental health, chronic conditions, and beyond Men's Health For Dummies is an indispensable resource that empowers you to take control of your health and well-being. This comprehensive book integrates practical tips, expert advice, and actionable strategies from a team of trusted authors. You'll get great information on the unique health challenges that men face, including heart health, mental health, fitness concerns, and conditions that affect more men than women. With this highly readable Dummies guide, you can gain the knowledge you need to take a holistic approach to achieving optimal health. Feel empowered in your fitness journeyNurture your mental healthLearn about chronic conditions and treatmentsDiscover your path to living a long, healthy live Men's Health For Dummies is for men of all ages who are looking to improve their overall health and well-being—including anyone seeking a fitness boost, searching for tips on dealing with chronic illness, or needing techniques to manage mental health. This friendly book has you covered!

Objev podobné jako Men's Health For Dummies - The Experts at Dummies

The proposals in London of the Future aim to predict and prescribe how the metropolis might be governed, organized, and designed in years to come and to provoke debate among planners, architects, and developers not only in London but in all major cities throughout the world.Over the course of eighteen essays, experts in various fields - urbanism, architecture, engineering, manufacturing, futurology, journalism, and more - examine possibilities for reimagining and improving many aspects of the city. These writers consider changes both radical and minor that could shape London into a more resilient city and a fairer, healthier place to live. The architectural commentator Peter Murray provides an engaging introduction. Discussing some of the more interesting and, in some cases, eccentric proposals of the earlier book, he paves the way for an entirely new and up-to-date collection of ideas for the twenty-first century and beyond.The architectural critic and consultant Hugh Pearman ponders the dangers and uses of prediction while proposing that London be improved and made more liveable, rather than expanded and developed. The architect Carolyn Steel continues the focus on making the city a more pleasant place to live by discussing the future of its food supplies, considering the place ... Unknown localization key: "more"

Objev podobné jako London of the Future

The Mental Health of Gifted Intelligent Machines explores the increasingly sophisticated behaviours of developing AI and how we can ensure it will have emotional resilience, ethical strength and an ability to think in a new and enhanced way. Its primary aim is to change how we understand the world by investigating humanity as an intelligent being, examining and contrasting human and artificial intelligence.The book considers what we can learn from the likely mental health issues that will occur with increasingly sophisticated aspects of machine intelligence and how they will reflect the human condition. It asks questions about our identity in a deeply uncertain and disruptive ever-changing world; how we will improve and enhance our psychological intelligence to meet the increasing complications and demands of the future; and what we need to do, now, to be psychologically intelligent enough to live a full meaningful life in a new world evolving around us. The book argues that changes in our understanding of mental health, psychology and our view of intelligence will challenge huge aspects of our fundamental beliefs and assumptions and that it is essential we explore new arenas to further understand both our own human psychological issues and mental health as ... Unknown localization key: "more"

Objev podobné jako The Mental Health of Gifted Intelligent Machines - Eva Gyarmathy, John Senior

From the man the Wall Street Journal describes as a ''global change guru'', more than one hundred of the trends that touch every aspect of our lives. This new and updated edition looks even farther into the future, predicting trends past the first decades of the 22nd century. Patrick Dixon looks at how the future will be Fast, Urban, Tribal, Universal, Radical and Ethical - a future of boom and bust and great economic change as the emerging markets grow up; a future of great advances in medicine and also greater threats from viral epidemics; a future of political shocks and greater conflicts; a future in which people will strive for more privacy and businesses will change the way they relate to their staff and their customers; a future in which there will be driverless cars and solar power generated in the desert will power cities thousands of miles away. In this updated edition, Dixon shows how recent developments confirm his predictive scheme:Artificial intelligence and robotics - profound power and influence over our future world Beyond Brexit - the longer term future of the EU and UKThe long-term impact of the MeToo movementThe future of Truth - Fake News, propaganda ... Unknown localization key: "more"

Objev podobné jako The Future of Almost Everything - Patrick Dixon

The Digestive Health Solution takes you on a journey of scientific discovery towards personalized, effective natural solutions for optimal digestive health. Stomach cramps, pain, bloating, gas, diarrhoea and constipation — collectively called irritable bowel syndrome (IBS) — affect 1 in 4 people. People can suffer tremendously from these symptoms, which often are not simply a digestive issue but also related to severe fatigue, muscle pain, headaches, depression and anxiety. Remarkably, IBS symptoms are still considered an enigma with no known cause; but in fact extensive research has uncovered numerous ways to resolve them and enhance digestive health. This book explores the mind–body connection, food intolerances, gluten sensitivity, dietary changes and key issues in the digestive system and provides practical ways to transform your digestive health. It looks at research on popular natural medicines, sifting fact from fiction and uncovering evidence-based, safe treatments that can enhance your digestion and improve, or even eliminate, symptoms fast. Using a personalized approach you can then follow an easy five-step plan for quick symptom relief, improve your health from the inside out and enjoy better digestive health, for life. This new edition includes updated information on gut bacteria and parasites, the FODMAP diet, additives and ... Unknown localization key: "more"

Objev podobné jako The Digestive Health Solution - Expanded & Updated 2nd Edition - Benjamin Brown

Find inspirational guidance, hope and an uplifting vision of better times to come in this transformational path to the fifth-dimensional Golden Future.We all know how turbulent life has been recently. How long will the world carry on like this? Will things ever improve? Bestselling teacher, author and card deck creator Diana Cooper believes a better future is on its way. In this uplifting spiritual guide, she describes how an entirely new age – the Golden Future – is being birthed. Current times are challenging but we are moving towards a new fifth-dimensional Golden Age that will be a time of peace and happiness, when the world as we know it will have changed beyond recognition for the better.Diana Cooper tells the history from the fall of Atlantis to the current period and the time frame to 2032. This vital spiritual guide is split into four enlightening parts, covering:- The Golden Future of Earth- The Transformation – life in the new Golden Age- Preparing for the Fifth Dimension- Higher Ascension tools to propel you into better times aheadAs Diana shares the journey to the new Golden Age, she explains the reason why there are eight billion people on the planet and ... Unknown localization key: "more"

Objev podobné jako The Golden Future - Diana Cooperová

Experience the explosive and colourful future of the cosmos, zooming trillions of years ahead in time with Professor Raman Prinja, published in association with Royal Observatory Greenwich.The Future of the Universe starts the future clock NOW and rockets readers along a forward time line to discover what scientists predict will happen to the Universe, including a shiny new ring on Mars, Earth''s axis flip and a dramatic galaxy crash!This is the first book of its kind for this age - putting all the future events into one place along a clear timeline for readers 9 and up, from the return of famous comets in a few decades, to the dark end of the Universe a nonillion years from now.Professor Raman Prinja is the international, multi-award-winning Head of Department for Physics and Astronomy at University College London and a celebrated children''s author of many books, including Planetarium, Wonders of the Night Sky and Recipe for a Solar System.Illustrator Jan Bielecki''s action-packed, vivid artwork plucks these astonishing phenomena out of the distant future, and explodes them on the page - sizzling red giant stars and deep, mysterious dark energy; doomed moons and trailing comets - they''re all inside The Future of the ... Unknown localization key: "more"

Objev podobné jako The Future of the Universe - Professor Raman Prinja

* Digestive problems* Bloating* Diarrhea* Constipation* PainDo you identify with these symptoms? Does your digestive system feel like your enemy? Is your unpredictable gut a source of embarrassment, shame or fear?If you're a woman who's answered 'yes' to any of the above, you're not alone. Two-thirds of people with gut issues, including IBS, are female. And your needs are very specific.YOU NEED: Clear, accessible information about and insight into what female hormones can do to gut healthYOU NEED: Expert guidance from a consultant gastroenterologist and a dietician and clinical nutritionistYOU NEED: Stepped, manageable strategies to take control of your troublesome gutYOU NEED: A diet plan that focuses on your specific requirements, which is flexible, achievable and sustainableYOU NEED: Easy-to-follow recipes that are gut-friendly, delicious and restore your digestive healthYOU NEED THIS BOOK!

Objev podobné jako What Every Woman Needs to Know About Her Gut - Barbara Ryan, Elaine McGowan

An inclusive, evidence-based guide to healing and thriving as a cis or trans queer man. As a cis or trans man who loves men, you face unique and challenging circumstances, including homophobia, biphobia, and transphobia, struggles with body image, and rejection from family. In addition, the lingering effects of bigotry, discrimination, microaggressions, and hate crimes can have a traumatizing and devastating impact on your mental health and well-being. This compassionate guide offers powerful skills to help you heal the pain of trauma and thrive authentically in a world that often misunderstands or marginalizes your identity and experiences.The Mental Health Guide for Cis and Trans Queer Guys offers you a safe, inclusive space to examine, understand, and heal from systemic and interpersonal threats to your mental well-being. Based on proven-effective cognitive behavioral therapy (CBT), this book provides proven-effective tools and exercises to help you reflect on, confront, and manage difficult emotions; improve self-image and self-esteem; and develop healthy coping skills.This guidebook will help you: ·Cultivate greater self-awareness ·Move past negative thinking habits ·Heal emotional wounds and build resilience ·Challenge heteronormativity and gender role rigidity ·Care for your sexual health Also included is a #DiggingDeeper community wellness campaign to help you reflect ... Unknown localization key: "more"

Objev podobné jako The Mental Health Guide for Cis and Trans Queer Guys - Rahim Thawer

''Brilliant'' -- Matt HaigIn 2016, Isabel Hardman''s mind, in her own words, ''stopped working'' as she fell prey to severe depression and anxiety. She took time off on long-term sick leave and despite several relapses has returned to work with a much improved ability to cope. She has since become one of the UK''s most prominent public voices on mental health.She credits her better health to her passion for exercise, nature and the great outdoors - from horse-riding and botany to cold-water swimming and running. In The Natural Health Service, she draws on her own personal experience, interviews with mental illness sufferers and psychologists, and the latest research to examine what role wildlife and exercise can play in helping anyone cope with mental illness. Straight-talking, thoroughly-researched, and compassionate, this important and often funny book will fascinate anyone touched by a mental health condition, whether themselves or through the experiences of a loved-one.

Objev podobné jako The Natural Health Service - Isabel Hardman

The Age-Well Project dived deep into the science of ageing well, and authors Annabel and Susan explained how they overhauled their own lives to prioritise healthy longevity. In The Age-Well Plan, Susan draws on almost a decade of extensive research into healthy longevity and her experience as a health coach to give you the tools you need to live your own age-well life. Her simple, clear and easy-to-follow six-week plan will show you how to make changes -- small and large -- to support healthy ageing, and prioritise the changes most appropriate for your body, lifestyle and circumstances.The first week of the plan guides you to understand your goals as you age and explains how to evaluate your current health and risk factors, in order to devise a bespoke plan for your body and brain. The subsequent weeks focus on the key elements of healthy ageing -- diet, exercise, sleep, engagement and the environment -- to help you build a personalised plan that will kickstart your age-well life.

Objev podobné jako The Age-Well Plan - Susan Saunders

Tento set představuje kompletní vlasovou kúru zaměřenou na omezení vypadávání vlasů a podporu jejich přirozeného růstu. Šampon Burdock Energy šetrně čistí pokožku hlavy a zároveň ji posiluje pomocí bylinných extraktů. Vitalizující sprej a intenzivní vlasové sérum doplňují účinek tím, že stimulují vlasové kořínky, zlepšují mikrocirkulaci a dodávají vlasům energii. Ideální volba pro každého, kdo chce posílit oslabené vlasy, podpořit jejich růst a získat hustší a zdravější korunu krásy. Více se o každém produktu, skladování, složení a užívání dočtete v detailu jednotlivého produktu: Šampon proti vypadávání vlasů Burdock Energy - 946 ml - The Doctor Health & Care Lopuchový energetický vitalizující sprej na vlasy - 150 ml - The Doctor Health & Care Vlasové sérum Burdock Energy 5 bylin - 89 ml - The Doctor Health & Care

Objev podobné jako The Doctor Health and Care Dárkové balení ZDRAVÉ VLASY - The Doctor Health & Care

Bestselling author of the Wheat Belly franchise brings his next big, game changing idea - the human microbiome and the silent epidemic of SIBO - to the mainstream.Dr Davis has connected the dots between ''gut health'' and many common, modern ailments and complaints. 1 in 3 people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues and illnesses; it is a silent and profound epidemic created by the absence of microbial species that our ancestors had even 50-100 years ago, which have been erased by the industrialisation of food and medicine. Super Gut shares a four-week plan to reprogram your microbiome based on research and techniques that not only gets to the root of many diseases but improves levels of oxytocin (the bonding/happy hormone), brain health and promotes anti-aging and weight loss. Dr Davis provides not just the science and case studies but also more than 40 recipes and solutions. In Super Gut, he ensures readers understand the science, diagnose their gut issues, eradicate them and maintain their long-term health.

Objev podobné jako Super Gut - William Davis

WHAT’S NEW ABOUT THE NEW FAT FLUSH PLAN?For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness.The NEW Fat Flush Plan includes:NEW Three-Day Ultra Fat Flush Tune-Up for quicker cleansingNEW Paleo, Ketogenic and Vegan-friendly recipes reflecting the latest diet trendsNEW gluten researchNEW Fat Flush bone broth recipe for cooking, snacks and side dishesNEW health revelations linking the gallbladder and liver to thyroid health NEW hidden weight gain factors that explain why it’s not your fault you’re fatNEW meals, menus, and shopping listsNEW tips for managing insulin, hormone, and stress levelsNEW slimming, smart fats and sweetenersLike its pioneering predecessor, The NEW Fat Flush Plan offers evidence-based detox and diet strategies that are simple, safe and effective, with a heightened emphasis on the role of liver health and the metabolic impact of foods. The best detox plan just got better. Best of ... Unknown localization key: "more"

Objev podobné jako The New Fat Flush Plan - Ann Louise Gittleman

Meet the real-life health heroes!£1 from the sale of this book will be donated to NHS Charities Together. For readers aged 8+, Health Heroes is packed full of true stories of healthcare workers past and present, from all walks of life and from all around the world – from Florence Nightingale and Alexander Fleming to the midwives, doctors, paramedics and carers of today. From famous names to unsung heroes, these are real people being amazing – making new discoveries, putting themselves on the front line, and helping to take care of people in need, in all sorts of ways. Beautifully illustrated, and brimming with fun facts, information and inspiring true stories, this is the perfect read for future health heroes, fans of Goodnight Stories for Rebel Girls, Greta’s Story and Stories for Boys Who Dare to Be Different – or anyone who just wants to join in the round of applause!

Objev podobné jako Health Heroes: The People Who Took Care of the World - Emily Sharratt

Unlock the secrets of the Mediterranean diet and discover a lifetime of health benefits with this beginner’s guide and cookbook, written by a registered dietician nutritionist.The Mediterranean diet has long been regarded as one of the healthiest eating patterns on the planet. Crowned the best diet in the world by U.S. News & World Report seven years in a row, no other diet beats it when it comes to supporting heart health, brain health, weight management, and the prevention of diabetes and other chronic disease. Emphasizing a balanced approach to nutrition, the importance of whole, unprocessed foods, moderation, social connections, and the enjoyment of fresh, plant-based meals, the Mediterranean diet is not only good for you but for your community and the planet. But knowing it’s the best diet around and knowing how to start following it are two different things. That’s where this book comes in.Written by Alexandria Zozos, a registered dietician nutritionist who comes from a Greek family and specializes in the Mediterranean diet, The 30-Day Mediterranean Meal Plan & Cookbook unveils the compelling research behind the reign of this sustainable, plant-forward diet and provides a simple, flexible blueprint so you can start following it—and reaping the incredible ... Unknown localization key: "more"

Objev podobné jako The 30-Day Mediterranean Meal Plan and Cookbook - Alexandria Zozos

Combining the latest developments and research discoveries, board-certified gastroenterologist and medical host on CNN and Fox News, Dr. Roshini Raj shows the ways in which the microbiome impacts overall well-being, and helps readers reset their biological clocks by improving their gut health.With one in four Americans suffering from digestive health issues every day, gut health has become an increasingly important part of wellness. With the human body, so many issues can be improved upon, or cured, by balancing the microbiome. But the microbiome—a community of bacteria, viruses, and yeasts that dwell in the body—has long been something that the average person can find baffling—and maybe a little bit gross.By offering simple and straightforward answers to questions like what one should be eating, what probiotics are, which vitamins and medicines really work, Dr. Raj demystifies the gut. She uses the idea of a home renovation to show how different organs and parts of the body can be “renovated” in order to optimize the microbiome. After all, balancing one’s microbiome improves digestive health, brain function, emotional stability, the body’s response to inflammation, immunity, and lessens premature aging.Melding the latest developments and discoveries in microbiome research, along with Dr. Raj’s practical tips developed ... Unknown localization key: "more"

Objev podobné jako Gut Renovation - Dr. Roshini Raj

Soothe your symptoms, enjoy your life—a meal plan for IBS relief If IBS has diminished your love of food, there''s good news—it doesn''t have to be that way. Satisfy your palate and relieve your symptoms with The 28-Day Plan for IBS Relief. More than just creative recipes, this one-month plan takes a low-FODMAP diet approach to accommodating your specific food tolerances so you can thrive with a personalized diet. You''ll start with understanding the science behind how your gut works through informative lessons about personal thresholds and serving sizes. Then you''ll take advantage of the helpful charts and tables that make shopping for FODMAP-friendly groceries and preparing yummy meals for your new IBS diet, fast and delicious. The 28-Day Plan for IBS Relief includes: Plan it out—A thorough, 4-week guide takes the stress out of every meal with no more guessing which foods might trigger IBS symptoms. Read up—Learn how to quickly scan labels for high FODMAP ingredients so you know exactly what you''re eating. Track progress—Use dedicated journaling space to make notes on what you love, or jot down any recipe tweaks for future reference.

Objev podobné jako The 28-Day Plan for IBS Relief - Audrey Inouye

This book tells the story of the Lovell Health House in Los Angeles, designed and built by Richard Neutra from 1927 to 1929, from its inspiration through its construction to its impact. It was a ‘demonstration house’: widely documented and written about in leading architectural journals when it was built. These publications elevated the house to the status of an icon in the history of modernism and an essential work of the international modern movement, from Berlin to Tokyo and Paris to Milan, at the high point of its influence and fame. The Lovell Health House helped to launch the international career of one of the central figures of 20th-century architecture, pioneered the use of concrete and steel in the dwelling, radically advanced the ideals of hygienic, carefree, and open-air living, and explored new relationships between space, structure, the natural world, and physical and psychological well-being. The book includes new texts by Edward Dimendberg, Crosby Doe, and Nicholas Olsberg, a chronology by Thomas Hines, historic texts by Willard D. Morgan and Richard Neutra, and specially commissioned colour photographs by Grant Mudford. At the heart of the book are six narrated portfolios of visual and textual documentation on the background, design, ... Unknown localization key: "more"

Objev podobné jako Richard Neutra and the Making of the Lovell Health House, 1925-35

Refresh your mindset, reform your diet and beat burnout in 6 weeks, with lifestyle plan and 70 delicious recipes from qualified nutritional therapist Rosie Millen. Do you frequently feel stressed, tired or anxious? Are you worried about burnout and poor mental health? Qualified nutritional therapist Rosie Millen has the answer, with her holistic lifestyle plan designed to combat burnout, fatigue and poor mental health in just 6 weeks. Drawing on her own experience from extreme fatigue and burnout, Rosie's plan will transform your lifestyle - from diet, sleep and exercise to mindfulness - through achievable strategies that can be easily maintained for ongoing metal wellness. The plan includes over 70 delicious recipes, designed to boost your energy through nutrient dense, high-protein, unprocessed food that is simple to make. A six week meal plan makes it easy to incorporate these recipes into your daily life, and start seeing the benefits. With Rosie's plan to refresh, restore and renew, it's time to unlock a new, energetic you.

Objev podobné jako The Energy Reset Plan - Rosie Millen