the gut health plan future publishing

With dozens of gut-friendly recipes, this is the essential guide to improving your health from the inside out.

Objev podobné jako The Gut Health Plan - Future Publishing

Fifty Easy, Delicious Green Meals to Balance Your Gut and Treat Gastrointestinal Issues What should you eat if you have a sensitive stomach or suffer from irritable bowel syndrome (IBS)? The answer lies in a low-FODMAP diet—one of the most effective methods there is for alleviating the symptoms of stomach disorders. And while you’re at it, eat anti-inflammatory and vegetarian meals to boost your healthy gut bacteria and heal your gastrointestinal issues! Learn how FODMAP works—it’s not about a low-carbohydrate diet, but rather about choosing the right kind of carbohydrates. Then, start off by eliminating the most common foods that cause symptoms and then slowly reintroducing them so you can pinpoint exactly which ingredients are causing you problems. From delicious smoothies and salads to gut-healthy pastas and wraps—and don’t forget dessert!— The Gut Health Cookbook includes fifty of dietitian Sofia Antonsson’s best vegetarian recipes for people with sensitive stomachs, such as: Blueberry and Spirulina SmoothieRoasted Pumpkin Salad with OatmealQuinoa Burger with ColeslawPasta and Eggplant MeatballsButter Curry with ChickpeasPumpkin, Goat Cheese, and Cranberry RisottoKimchiFruit PopsAnd more!

Objev podobné jako The Gut Health Cookbook - Sofia Antonsson

From the Sunday Times bestselling authors, The Happy Pear''My go-to for incredible vegan recipes'' Joe Wicks''Awesome plans that show how plant-based food can transform your health'' BOSH! _____________________________________________________________________________________Want to improve your health, lose weight or gain more energy? A plant-based diet might be the answer you''re looking for.The Happy Health Plan brings you 90 brand new, mouth-watering recipes and four bespoke meals straight from the Happy Pear kitchen. The recipes have been specially designed with medical experts to look after your heart, give you glowing skin, calm your gut and help you lose weight, without counting a single calorie. Cooking with more plants means that every meal is full of fibre, high in vitamins and low in saturated fat, which means they boost your energy, reduce cholesterol and keep you fuller for longer. Including lots of classic dishes, from a creamy carbonara to a katsu curry, a fluffy pancake stack and even a berry crumble, this book will help you to look after your whole body health, inside and out, with tastier food than ever before.

Objev podobné jako The Happy Health Plan - Flynn David, Flynn Stephen

Discover all the benefits of a Mediterranean diet with this useful new hardback guide from Future Publishing.

Objev podobné jako The Mediterranean Diet Book - Future Publishing

While inflammation is essential for targeting danger within the body, the inflammatory response can be triggered even when there is no threat, causing discomfort and pain throughout the body. Discover the science behind inflammation, before learning how simple changes to our lifestyle can prevent, control and reduce chronic inflammation. From getting quality sleep and reducing stress, to exercising and improving our diet – we examine common inflammatory foods, suggest useful food swaps, and look at the best anti-inflammatory foods out there. We’ve even included 25 nutritious and delicious recipes for you to try at home. Take control of your life today, and you’ll see improvements to your health in no time.

Objev podobné jako The Anti-Inflammatory Guide - Future Publishing

From the First Battle of Bull Run to the carnage at Gettysburg, the Book of the American Civil War delivers an unparalleled insight into the battles, leaders, politics and legacy of the most devastating war fought on American soil. Featuring stunning photography, illustrations, in-depth features and expertise from historians and Civil War scholars.

Objev podobné jako Story of the American Civil War - Future Publishing

Learn how to understand and combat inflammation with this quick and easy guide to symptoms and solutions. From allergies to arthritis, inflammatory conditions can impact your quality of life. Discover how you can help to calm those symptoms and enjoy life to the full again.

Objev podobné jako The Anti-Inflammatory Guidebook - Future Publishing

**From the New York Times Bestselling author**The UK edition of the menopause health plan that is taking the US by storm and already helped 100,000 women lose stubborn weight and tame their symptoms.When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it.Exhausted and miserable, she decided to research her own solutions and was able to transform her health with three principles which are now central to The Galveston Diet:Fuel Refocus - Alter the ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat.Intermittent Fasting - Eat within a flexible 8-hour eating window to draw energy from stored fat.Anti-inflammatory Food - Eat more foods like leafy greens, olive oil, berries, nuts, and tomatoes.By combining these key principles Dr Haver has created a nutritional plan that finally makes it possible to lose stubborn weight and tame everyday symptoms from brain fog to insomnia.The first menopause diet designed by a woman for women, this is a kind, honest and science-backed plan with recipes, practical tips and shopping lists so that, no matter your lifestyle, you can finally regain control of your health and feel like YOU again.Reviews from women who have tried The Galveston Diet: ''When I found The Galveston Diet, I wasn''t eating unhealthy food; I was just not eating the right foods. I have now lost 42+ pounds! Thank you, Dr. Haver, for helping me find me'' Janice S''I cannot believe the changes I''ve seen since doing The Galveston Diet. I have lost 55lbs and feel amazing. I''m sleeping better. I no longer have any back pain and have more energy now than I did in my 30''s'' Sandra S''In two months, I have lost 13 pounds. My husband has lost 14 pounds. We feel so much better, and our clothes fit like they haven''t fit in many, many months! That stubborn "middle expansion" is finally reversing'' Suzanne J''I''ve never been obese but just could not get off the extra belly weight after my hysterectomy at 32 years old. I''m now 62 and feel better than I''ve ever felt about my body'' Lesia M

Objev podobné jako The Galveston Diet - Dr Mary Claire Haver

A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Dr. Stengler''s integrative program will restore whole-body health--and help protect you from virulent viruses and infections.The health of your gut directly affects whether you are healthy or sick. In this book you will learn the truth about the gut-body connection and what you can do to resolve your health issues. Unfortunately, many doctors are unaware of the all-too-common symptoms of leaky gut, and as a result, the root cause of your health problems may not be addressed. You may receive a prescription to help with your uncomfortable symptoms, but real healing at a deeper level will not occur.Did you know that all of the following conditions can be traced back to your gut?– Digestive issues like irritable bowel syndrome (IBS), small intestine bacterial overgrowth (SIBO), acid reflux, celiac disease, gas, and bloating– Diabetes– Headaches & trouble concentrating– Joint pain/arthritis– Anxiety & depression– Eczema, allergies, and asthma– Insomnia & fatigue– Post-covid syndromeHere''s the truth: the health of your gut (especially the small intestine and its microbiome) affects the health of all organs in the body--and it is often the root of all of your health problems. Your gut is also the epicenter of much or your immune system. If you want to have more resiliency to infection or be less prone to autoimmune disorders--or even cancer--then a healthy digestive system is necessary.This book will arm you with all of the information you need to determine if you have a leaky gut as well as natural solutions that heal the gut and thus the health of the body. Dr. Stengler''s successful healing protocol includes supplements that target specific conditions, healthy lifestyle recommendations such as a stress detox, and delicious prebiotic, probiotic, and Mediterranean recipes chock full of gut-healing foods.

Objev podobné jako The Holistic Guide to Gut Health - Dr. Mark Stengler

'Packed full of expert tips plus delicious gut healthy recipes that make a difference in just 20 minutes a day' - Dr Rupy Aujla 'Packed with brilliant nutritional advice as well as delicious recipes' - Stylist 'Life does not allow for extended sessions in the kitchen but it's still possible to eat delicious home-cooked food in just 20 minutes a day.' Saliha Mahmood Ahmed As a specialist registrar in gastroenterology with a Masters in Nutrition and an award-winning cookery writer, Saliha is in a unique position to help home cooks transform their health by stealth. By simply cooking her delicious 20-minute recipes you will be improving your gut health and reducing your reliance on harmful UPF. Saliha has created 3 simple steps to success:1. IDENTIFY the percentage of UPF consumed each week and count the number of plant-based foods.2. AIM to eat less than 20% UPF and include 30 different plant-based ingredients each week.3. FOCUS your 20 minutes cooking a day on the mealtime where there are the most health gains to be made. Enjoy a healthy protein packed breakfast to replace your boring cereal like Berry and Chia Seed Breakfast Bowl; portable lunches like Chicken, Cucumber and Kimchi Sandwiches that will make a tempting change from any Meal Deal option; or try super family friendly suppers like Prawn Tacos with Gut Loving Relish. After 2 weeks following the Gut Health Fix method and cooking Saliha's delicious 20-minute meals, you'll see significant decreases in the amount of UPF you consume, increases in number plant-based ingredients on your plate and your gut will be thanking you.

Objev podobné jako The 20-Minute Gut Health Fix - Saliha Mahmood Ahmed

Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body.We have all experienced the connection between our mind and our gut—the decision we made because it “felt right”; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health.The Mind-Gut Connection shows how to keep the brain-gut communication clear and balanced to:• heal the gut by focusing on a plant-based diet• balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods• promote weight loss by detoxifying and creating healthy digestion and maximum nutrient absorption• boost immunity and prevent the onset of neurological diseases such as Parkinson’s andAlzheimer’s• generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression• prevent and heal GI disorders such as leaky gut syndrome, food sensitivities and allergies, and IBS, as well as digestive discomfort such as heartburn and bloating• and much more.

Objev podobné jako The Mind-Gut Connection - Emeran Mayer

Achieve perfect gut health and optimize your wellbeing with this revolutionary five-week gut healing programme devised by expert nutritionist and chef Christine Bailey.

Objev podobné jako Five Weeks to Gut Health - Christine Bailey

Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.In his previous bestselling books, Steven R. Gundry taught readers how to reverse disease and improve health and well-being by preventing and repairing leaky gut. In The Gut-Brain Paradox, he delves even more deeply into the mysterious and long misunderstood world of the human microbiome. Here Dr. Gundry uncovers the complex and multifaceted ways in which our microbes are controlling the health and functioning of our brains, and how the gut-brain connection is made long before we are even born.The Gut-Brain Paradox shines a fascinating light on how the one-two punch of leaky gut and gut dysbiosis, together driven by western diets, overuse of antibiotics and other medications, and environmental toxins allow pathogenic bacteria to take over. These “bad bugs” cause inflammation and hijack the intricate messaging systems that run from the gut to the brain, setting the stage for neurological changes, brain fog, neurodegeneration, mental health issues, personality alterations, and even addiction.However, these changes are reversible. Featuring the latest science, easy-to-follow recipes, and supplement guides, The Gut-Brain Paradox shows us how to eat to restore not only our inner balance, but our mental energy and well-being, too.

Objev podobné jako The Gut-Brain Paradox - Steven R. Gundry

This book is an indispensable resource for understanding and nourishing your gut to improve your overall health and wellbeing.“All the latest research, lifestyle tips, lots of amazing recipes and I love how easy it is to read. It’s beautiful, colourful, and very warm and welcoming.” - Lavina Mehta MBE The importance of good gut health for our mental and physical wellbeing is being understood now more than ever before. In this essential guide, gut-health advocates Lisa and Alana Macfarlane show you everything you need to know about taking charge of your gut to improve your wellbeing.Talking you through the latest gut research and science – including the role of probiotics, the effects of illnesses such as Covid-19, and a handy myth-busting toolkit – Lisa, Alana, and their team of top gut experts, also share lifestyle tips alongside easy-to-prepare gut-friendly recipes for all times of day.So, whether you''re looking to improve your digestive health or simply want to incorporate more gut-nourishing ingredients into your diet to feel happier and healthier, this book will become your ultimate guide.Includes:Gut science on… Immunity, Brain, Stress, Sleep, Exercise, Skin, HormonesLatest research on… Pre and probiotics, Fermented foods, Fasting, Communal eating, AlcoholTroubleshooting… Symptom spotter, IBS, Orthorexia, Covid and the gut, Your myth-busting toolkitHow to… Sort your kitchen, Plan your shop, Up your fibre, Up your variety, Eat mindfullyRecipes… Breakfasts and lunch, The classics, Sides ''n'' sauces, Just desserts, Fermentation station

Objev podobné jako The Gut Stuff - Alana Macfarlane, Lisa Macfarlane

Optibac Gut Health Gummies jsou probiotika na každý den v lahodné formě ovocných želatinových tablet. Přípravek navíc obsahuje prebiotika, vápník, zinek a vitamin D3.

Objev podobné jako Optibac Gut Health Gummies 30 ks

The human digestive system, or gut, is core to our physical, emotional and mental well-being and yet much of its workings remain a mystery to science. In face much of our guts are in fact not human, but rather a vast ecosystem of bacteria, yeasts, fungi, viruses and other micro-organisms collectively weighing up to two kilograms. The connection between the brain and gut is one of the most exciting research areas of biology today, changing the way we manage our mental health and shedding new light on diseases like dementia. This book traces our understanding of the gut, from ancient medicine to modern day, examining the enormous impact this little-understood organ has on our lives and how we might improve the health of our own guts.

Objev podobné jako The Gut - Amy Fleming

Provides guidance for both employers and staff on promoting positive mental health and supporting those experiencing mental ill health in the workplace The importance of good mental health and wellbeing in the workplace is a subject of increased public awareness and governmental attention. The Department of Health advises that one in four people will experience a mental health issue at some point in their lives. Although a number of recent developments and initiatives have raised the profile of this crucial issue, employers are experiencing challenges in promoting the mental health and wellbeing of their employees. Mental Health & Wellbeing in the Workplace contains expert guidance for improving mental health and supporting those experiencing mental ill health. This comprehensive book addresses the range of issues surrounding mental health and wellbeing in work environments – providing all involved with informative and practical assistance. Authors Gill Hasson and Donna Butler examine changing workplace environment for improved wellbeing, shifting employer and employee attitudes on mental health, possible solutions to current and future challenges and more. Detailed, real-world case studies illustrate a variety of associated concerns from both employer and employee perspectives. This important guide: Explains why understanding mental health is important and its impact on businesses and employeesDiscusses why and how to promote mental health in the workplace and the importance of having an effective 'wellbeing strategy'Provides guidance on managing staff experiencing mental ill healthAddresses dealing with employee stress and anxietyFeatures resources for further support if experiencing mental health issuesIntroduces the concept of being an ‘active bystander’ and its role in creating a safer and more inclusive workplace environmentIncludes up-to-date links to relevant research and websites for further reading and support Mental Health & Wellbeing in the Workplace, Second Edition is a valuable resource for those in the workplace wanting to look after their physical and mental wellbeing, and those looking for guidance in managing staff with mental health issues.

Objev podobné jako Mental Health and Wellbeing in the Workplace - Gill Hassonová, Donna Butler

A complete guide to total wellness, for women of all ages Women's Health All-in-One For Dummies is a guide to health, healing, balance, and prevention at every age. Improve your own health and help close the gender health gap by learning everything you need to navigate bias in the healthcare system and advocate for your own wellness. Brought to you by experts from all over the world, this book gives you all the information you need to feel great and live longer, including detailed coverage of PCOS, sex, gut health, pregnancy, perimenopause, menopause, breast cancer, and other women's health issues. Packed with up-to-date information on staying fit, preventing disease, understanding common medical problems, and getting state-of-the-art care, This Dummies All-In-One empowers you to take charge of your health and set off on the road to lifelong well-being. Learn how your hormones influence your health at every stage of lifeGet advice on sexual health, gut health, pregnancy, and common medical problemsAdvocate for yourself and find doctors who understand and respect your experienceBust stress, stay in shape, improve your diet, manage chronic illness, and live life to its fullest Doctors and researchers have neglected women's health, but that's all starting to change. Women's Health All-in-One For Dummies has up-to-date information for women of all ages and stages of life who are looking to take charge of their health and set off on the road to lifelong wellbeing.

Objev podobné jako Women's Health All-In-One For Dummies - The Experts at Dummies

How to add probiotic fermented foods and prebiotics to everyday eating, with 80 recipes for natural, efficient digestion UPDATED 2018. This book focuses on eating certain foods as part of a normal, healthy diet, to help improve the digestive system. Eating higher levels of fibre, naturally fermented foods and those that contain probiotics or prebiotics means that good bacteria is encouraged to grow in the gut, leading to waste products being eliminated more efficiently. A helpful and clearly explained introduction sets out what foods should be eaten and how to add quick-fix pre- and probiotic foods to your meals. The book also offers a two-week eating plan and recipes for dishes that are packed with the right foods to balance your diet. Increase beneficial bacteria for optimum gut health, and improve your digestion and well-being with naturally fermented foods. Make your own pantry of probiotic goodness: pickled vegetables, kimchi, sauerkraut and sourdough. The book offers help and advice on how to improve digestion, detox naturally, counteract bloating, reduce cholesterol, and reach and maintain the correct weight. Contains 80 recipes and ideas, together with food lists and an eating plan, to help alleviate the symptoms of diarrhoea, constipation, IBS, coeliac disease and diabetes.

Objev podobné jako The Good Gut Diet Cookbook: with Prebiotics and Probiotics - Carolyn Humphries

A lifestyle medicine expert reveals his secrets for future-proofing your health and preventing illness. ?Starting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalized framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book Health Fix. Unlike many approaches to health and wellbeing, Health Fix focuses on the ‘why’ rather than just the ‘what’ with a toolkit:  Learn how to elegantly tighten up on the 8 factors which affect your health the most day-to-day Improve your ability to control your habits. Understand the interplay between your symptoms and your biology Experience the subtle power of ‘how, what and when’. Generate your own targeted lifestyle prescription. Apply the ‘fixes’ that are relevant to you only. Feel the difference within 8 weeks. The unique Health Fix toolkit will help you change your health for the good by understanding the story of YOU.

Objev podobné jako The Health Fix - Dr Dr Ayan Panja

Written by experts and packed with user-friendly information and practical lifestyle advice, this is the ultimate guide for anyone interested in their health. Knowing which health checks and tests to get when can prevent illness, head off problems, and even save your life. This easy-to-use guide explains all the common health tests so that you can understand and manage your wellbeing. When you've had a test, how often do you understand what the results really mean for your health and your lifestyle? You've probably heard of good cholesterol and bad cholesterol, but what does that mean? And what can you do if you're told your bad cholesterol is high? Why are there two figures to show your blood pressure? Is weight gain hereditary? Be proactive in managing your health by learning more about how it is measured. Discover what factors influence medical tests, and what lifestyle changes you can make to keep fit and healthy for longer. Explore the variety of tests and screenings you may undergo at a doctor's or workplace health assessment - find out what is tested, why it is tested, and what the results mean.Body MOT is the only visual guide to explain all common medical tests and what preventative measures you can take to minimise the risks and maximise your health. undefined

Objev podobné jako Body MOT: Choose the Right Medical Tests to Optimize Your Health

Christmas can be a busy and expensive time of year so why not save time and costs by serving up a feast with your air fryer! From a crispy turkey and pigs in blankets to gingerbread cookies, these air fryer recipes are sure to impress over the holidays.

Objev podobné jako The Festive Air Fryer Cookbook - Future Publishing

This highly practical book brings together the elements of legislation, Code of Practice, Memorandum, Government Circulars and relevant case law, policy and AMPH regulations that trainees are required to get to grips with to pass the course and practice as a registered Mental Health Professional. This fully-revised fifth edition is an essential guide for practising AMHPs, or those currently in training. With extensive appendices which cover Mental Health Act Assessments, Practice Directions (first tier tribunal) and the AMHP Regulations for both England and Wales. it also offers checklists, multiple choice questions and exercises to aid practice and learning, and includes: -       Updates to recent legislation, case law and policy -       The impact of the Policing and Crime Act 2017 on patient admissions and the Mental Health Act -       The implications of the 2017-18 Annual Report by the CQC and HIW looking at detained patients -       Anticipated outcomes of the Mental Capacity Act (Amendment) Act 2019 -       A new appendix documenting The Mental Health Act 1983 (Places of Safety) Regulations 2017

Objev podobné jako The Approved Mental Health Professional's Guide to Mental Health Law - Robert Browning

Biblical and clinical guidance for understanding and responding to common issues· Quality mental health resource from a biblical worldview· Equips pastors, church leaders, and church members· Chapters dedicated to common manifestations of mental and emotional distress, including depression, anxiety, trauma, suicide, self-harm, addiction, personality disorders, grief, and morePoor mental and emotional health are two of the great crises of our times, and yet most pastors and ministry leaders are not adequately trained or equipped to understand and come alongside the hurting. As a result, our efforts to help those who are wrestling with mental or emotional health struggles are at best inadequate and at worst harmful.Combining the best of clinical research with a biblical worldview, The Mental Health Handbook for Ministry is a practical and accessible resource to help pastors, church leaders, and others who are called on to offer counsel · identify the symptoms of particular mental and emotional health challenges· express love and support to those who are hurting· recommend healthy coping strategies· discern when to offer help and when to refer someone to a mental health professionalWith chapters dedicated to common manifestations of mental and emotional distress, including depression, anxiety, trauma, suicide, self-harm, addiction, personality disorders, grief, and more, this will quickly become the go-to resource for ministry leaders who long to offer help to the hurting.

Objev podobné jako The Mental Health Handbook for Ministry

A holistic programme designed by an orthopaedic surgeon and a registered dietitian to help optimise your health at home

Objev podobné jako The Complete Bone and Joint Health Plan - Jocelyn, MD Wittstein, Sydney, MS, RD Nitzkorski

PRE-ORDER YOUR 10-STEP GUT PLAN TO FEEL YOUR ABSOLUTE BEST''You need to read this'' Women’s Health‘Dr Emily Leeming has written a brilliant book written in a very easy to digest way (forgive the pun) with very simple and affordable hacks’ Davina McCallAS FEATURED IN THE DAILY MAIL, VOGUE, WOMEN’S HEALTH, STYLIST, EVENING STANDARD, THE SUN, THE TELEGRAPH and more.----Tired and down? Bloated? Can’t focus?This is your gut talking to your brain – and it is time you started listening. Unlock the secrets of your second brain and the way your gut bacteria not only impact your digestion, but can uplift your mood and sharpen your thinking.Leading microbiome scientist Dr Emily Leeming expertly guides you through the latest science behind your gut-brain connection, giving you 10 simple yet powerful hacks on how to:Feel happy and energisedBeat cravingsEat smartBoost brain performanceall without giving up the foods you love! No calorie counting. More flavour. Trillions of good bacteria.Dr Emily Leeming is a registered dietitian and Research Fellow at King’s College London. Before her career in science, she was a private chef. Through years of experience and research, she has developed a specialised approach to nutrition, bringing clinical gut-health expertise from the lab to the plate.*A HAPPY GUT WARNING*Please be advised that if implemented, the advice contained in this book may lead to outbursts of energy, long-lasting states of good mood, and a happy gut microbiome.----PRAISE FOR GENIUS GUT‘Succinctly explains what gut health is, why it’s important and crucially, how to improve yours without buying a million supplements, changing your whole diet or making you feel bad about yourself. Easy, approachable, and I have honestly changed the way I look at eating’ LYDIA VENN, THE 2024 COSMOPOLITAN BOOK AWARDS‘This book is going to change your life!’ LORRAINE CANDY, POSTCARDS FROM MIDLIFE‘One of the best books on gut health’ EVENING STANDARD‘Explores all the latest research on the gut-brain axis and presents it in an accessible, easy-to-understand way, packed full of useful content’ STYLIST‘The gut is the gateway to the brain – and this is the go-to guide’ DR TARA SWART, NEUROSCIENTIST AND AUTHOR OF THE SOURCEA valuable handbook on how to change eating habits to revitalise the microbiome and improve both mental and physical health'' - The Daily Mail Best Health & Science Books of 2024

Objev podobné jako Genius Gut - Dr Emily Leeming

Unlike later buildings called ‘health centres’, The Pioneer Health Centre was not a medical facility offering curative services. It was a club in which families were encouraged to cultivate their own health, and in which the doctors who ran the Centre attempted to look at health, science and social development in a new way. At one level, as a local social welfare project, the Centre was a significant success. At another, it had a much greater ambition, which was to find a way to address the growing threat that human activity posed to the natural environment. This aspect of the experiment was not a success, but can now be seen as having been visionary for its time. The story of the Peckham Experiment will appeal to anyone who is interested in the influence of biological ideas on social welfare politics in early twentieth century Britain, and anyone who is seeking to think about new ways to improve the human environment, strengthen local communities and improve the lives of ordinary people.

Objev podobné jako Dr Williamson, Dr Pearse and the Pioneer Health Centre - Justin De Syllas

Become body literate with Gut: An Owner''s Guide, the next book in The Body Literacy Library, an enlightening series that will democratise health for a new generation of readers. Gut: An Owner''s Guide is an informative, practical, and engaging introduction to this hidden-away part of the body. We tend to only pay attention to our gut when it tries to tell us something - when it feels uncomfortable or something goes wrong. This myth-busting book focuses on all aspects of gut health, so you can steer clear of Dr Google and find out what will really make your gut happier and healthier.Dr Austin Chiang is a world-renowned expert in gut health and TikTok star, who believes everyone has a right to know and understand their body. He translates medical jargon into simple, clear prose, answering frequently asked patient queries, and investigating what we fear, and most misunderstand about our gut.From what you should eat (or not) to how often you should poo, to the microbiome and the brain/gut connection - this taboo-tackling book applies science to the everyday, with simple illustrations, checklists, FAQs, and myth busters, all supported by the latest medical research. Gut: An Owner''s Guide won''t just help you to understand your body, it might even change your life.

Objev podobné jako Gut - Austin Chiang

Tento set představuje kompletní vlasovou kúru zaměřenou na omezení vypadávání vlasů a podporu jejich přirozeného růstu. Šampon Burdock Energy šetrně čistí pokožku hlavy a zároveň ji posiluje pomocí bylinných extraktů. Vitalizující sprej a intenzivní vlasové sérum doplňují účinek tím, že stimulují vlasové kořínky, zlepšují mikrocirkulaci a dodávají vlasům energii. Ideální volba pro každého, kdo chce posílit oslabené vlasy, podpořit jejich růst a získat hustší a zdravější korunu krásy. Více se o každém produktu, skladování, složení a užívání dočtete v detailu jednotlivého produktu: Šampon proti vypadávání vlasů Burdock Energy - 946 ml - The Doctor Health & Care Lopuchový energetický vitalizující sprej na vlasy - 150 ml - The Doctor Health & Care Vlasové sérum Burdock Energy 5 bylin - 89 ml - The Doctor Health & Care

Objev podobné jako The Doctor Health and Care Dárkové balení ZDRAVÉ VLASY - The Doctor Health & Care

Experience the explosive and colourful future of the cosmos, zooming trillions of years ahead in time with Professor Raman Prinja, published in association with Royal Observatory Greenwich.The Future of the Universe starts the future clock NOW and rockets readers along a forward time line to discover what scientists predict will happen to the Universe, including a shiny new ring on Mars, Earth''s axis flip and a dramatic galaxy crash!This is the first book of its kind for this age - putting all the future events into one place along a clear timeline for readers 9 and up, from the return of famous comets in a few decades, to the dark end of the Universe a nonillion years from now.Professor Raman Prinja is the international, multi-award-winning Head of Department for Physics and Astronomy at University College London and a celebrated children''s author of many books, including Planetarium, Wonders of the Night Sky and Recipe for a Solar System.Illustrator Jan Bielecki''s action-packed, vivid artwork plucks these astonishing phenomena out of the distant future, and explodes them on the page - sizzling red giant stars and deep, mysterious dark energy; doomed moons and trailing comets - they''re all inside The Future of the Universe!Professor Prinja pens this unique look at the Universe''s future, as seen on Sunday Brunch, as his follow-up to the definitive and exciting Wonders of the Night Sky, which introduces anyone with a patch of sky and a curious mind to exploring the marvels on display in today''s Universe. The next generation of Universe explorers can easily engage with astronomy through these stunning books, no expensive equipment needed.

Objev podobné jako The Future of the Universe - Professor Raman Prinja

Meet the real-life health heroes!£1 from the sale of this book will be donated to NHS Charities Together. For readers aged 8+, Health Heroes is packed full of true stories of healthcare workers past and present, from all walks of life and from all around the world – from Florence Nightingale and Alexander Fleming to the midwives, doctors, paramedics and carers of today. From famous names to unsung heroes, these are real people being amazing – making new discoveries, putting themselves on the front line, and helping to take care of people in need, in all sorts of ways. Beautifully illustrated, and brimming with fun facts, information and inspiring true stories, this is the perfect read for future health heroes, fans of Goodnight Stories for Rebel Girls, Greta’s Story and Stories for Boys Who Dare to Be Different – or anyone who just wants to join in the round of applause!

Objev podobné jako Health Heroes: The People Who Took Care of the World - Emily Sharratt

''Brilliant'' -- Matt HaigIn 2016, Isabel Hardman''s mind, in her own words, ''stopped working'' as she fell prey to severe depression and anxiety. She took time off on long-term sick leave and despite several relapses has returned to work with a much improved ability to cope. She has since become one of the UK''s most prominent public voices on mental health.She credits her better health to her passion for exercise, nature and the great outdoors - from horse-riding and botany to cold-water swimming and running. In The Natural Health Service, she draws on her own personal experience, interviews with mental illness sufferers and psychologists, and the latest research to examine what role wildlife and exercise can play in helping anyone cope with mental illness. Straight-talking, thoroughly-researched, and compassionate, this important and often funny book will fascinate anyone touched by a mental health condition, whether themselves or through the experiences of a loved-one.

Objev podobné jako The Natural Health Service - Isabel Hardman

This book tells the story of the Lovell Health House in Los Angeles, designed and built by Richard Neutra from 1927 to 1929, from its inspiration through its construction to its impact. It was a ‘demonstration house’: widely documented and written about in leading architectural journals when it was built. These publications elevated the house to the status of an icon in the history of modernism and an essential work of the international modern movement, from Berlin to Tokyo and Paris to Milan, at the high point of its influence and fame. The Lovell Health House helped to launch the international career of one of the central figures of 20th-century architecture, pioneered the use of concrete and steel in the dwelling, radically advanced the ideals of hygienic, carefree, and open-air living, and explored new relationships between space, structure, the natural world, and physical and psychological well-being. The book includes new texts by Edward Dimendberg, Crosby Doe, and Nicholas Olsberg, a chronology by Thomas Hines, historic texts by Willard D. Morgan and Richard Neutra, and specially commissioned colour photographs by Grant Mudford. At the heart of the book are six narrated portfolios of visual and textual documentation on the background, design, making, circulation, reception and resonance of this seminal house. Including photography by Willard Morgan in which he documents every stage of construction to the building's completion, this published imagery was exceptionally rich, refined, varied, widespread, and influential.

Objev podobné jako Richard Neutra and the Making of the Lovell Health House, 1925-35

Unlock the secrets of the Mediterranean diet and discover a lifetime of health benefits with this beginner’s guide and cookbook, written by a registered dietician nutritionist.The Mediterranean diet has long been regarded as one of the healthiest eating patterns on the planet. Crowned the best diet in the world by U.S. News & World Report seven years in a row, no other diet beats it when it comes to supporting heart health, brain health, weight management, and the prevention of diabetes and other chronic disease. Emphasizing a balanced approach to nutrition, the importance of whole, unprocessed foods, moderation, social connections, and the enjoyment of fresh, plant-based meals, the Mediterranean diet is not only good for you but for your community and the planet. But knowing it’s the best diet around and knowing how to start following it are two different things. That’s where this book comes in.Written by Alexandria Zozos, a registered dietician nutritionist who comes from a Greek family and specializes in the Mediterranean diet, The 30-Day Mediterranean Meal Plan & Cookbook unveils the compelling research behind the reign of this sustainable, plant-forward diet and provides a simple, flexible blueprint so you can start following it—and reaping the incredible health and longevity benefits!—immediately. In the first part, Alexandria offers a 4-week plan to gradually introduce you to the diet. Each week features a complete 7-day meal plan and shopping guide for you to follow while introducing a different aspect of the Mediterranean diet and lifestyle, including the fundamentals of the diet, nutritional guidance, lifestyle and holistic health practices, and sustainability. The flexible meal plans include suggestions for breakfast, lunch, dinner, snacks, and desserts, so you can be assured you’ll find satisfaction (super important on the Mediterranean Diet!) while you explore the life-changing benefits of this way of eating. In the second part, Alexandria includes 80 simple recipes, from comforting family classics to nutritionally-optimized entrees, including:Mediterranean Granola with Hemp SeedsHerbed Olive Oil FocacciaYiayia’s famous stuffed peppersAvgolemono SoupVegetable Pasta e FagioliCrunchy Chickpea and Kale Salad with Tahini Garlic DressingRatatouille ProvençalSicilian-Inspired Eggplant ParmesanChicken Souvlaki & Veggie Skewers Tuscan “Butter” ShrimpSesame Tahini Cookies Citrus Olive Oil CakeAnd more!Brimming with practical advice, gorgeous photography, and enough clean, whole-food recipes to make anyone happy, The 30-Day Mediterranean Meal Plan & Cookbook includes everything you need to set yourself up for a lifetime of success with the world’s healthiest diet.

Objev podobné jako The 30-Day Mediterranean Meal Plan and Cookbook - Alexandria Zozos

This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Using tried and tested therapeutic techniques, readers are given the tools to build their own personalised mental health ''workout'' to boost their emotional resilience and wellbeing.Informed by the experiences of teens themselves, this friendly guide gives practical tips and strategies on how to overcome everyday stresses and ditch negative thinking ''frenemies'' before they develop into more serious issues. Teens will be better equipped to recognise negative thoughts and emotions, monitor their mood and behaviour, and flex their positive thinking muscles in order to combat the mental health blips we all face sometimes.

Objev podobné jako The Mental Health and Wellbeing Workout for Teens - Paula Nagel

* Digestive problems* Bloating* Diarrhea* Constipation* PainDo you identify with these symptoms? Does your digestive system feel like your enemy? Is your unpredictable gut a source of embarrassment, shame or fear?If you're a woman who's answered 'yes' to any of the above, you're not alone. Two-thirds of people with gut issues, including IBS, are female. And your needs are very specific.YOU NEED: Clear, accessible information about and insight into what female hormones can do to gut healthYOU NEED: Expert guidance from a consultant gastroenterologist and a dietician and clinical nutritionistYOU NEED: Stepped, manageable strategies to take control of your troublesome gutYOU NEED: A diet plan that focuses on your specific requirements, which is flexible, achievable and sustainableYOU NEED: Easy-to-follow recipes that are gut-friendly, delicious and restore your digestive healthYOU NEED THIS BOOK!

Objev podobné jako What Every Woman Needs to Know About Her Gut - Barbara Ryan, Elaine McGowan

The mental health of children in primary schools is a current concern.Do you feel equipped to identify mental health needs in your pupils?Do you have the knowledge and understanding to adequately support them?Do you understand where your responsibilities start and stop?This book helps you address these questions and more, providing a range ofevidence-based strategies and tools. It introduces the various risk factorsinvolved, shows how you can build resilience in children, and focuseson identifying and supporting both specific mental health needs and particulargroups of pupils.

Objev podobné jako Meeting the Mental Health Needs of Children 4-11 Years - Jonathan Glazzard, Caroline Bligh

WHAT’S NEW ABOUT THE NEW FAT FLUSH PLAN?For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness.The NEW Fat Flush Plan includes:NEW Three-Day Ultra Fat Flush Tune-Up for quicker cleansingNEW Paleo, Ketogenic and Vegan-friendly recipes reflecting the latest diet trendsNEW gluten researchNEW Fat Flush bone broth recipe for cooking, snacks and side dishesNEW health revelations linking the gallbladder and liver to thyroid health NEW hidden weight gain factors that explain why it’s not your fault you’re fatNEW meals, menus, and shopping listsNEW tips for managing insulin, hormone, and stress levelsNEW slimming, smart fats and sweetenersLike its pioneering predecessor, The NEW Fat Flush Plan offers evidence-based detox and diet strategies that are simple, safe and effective, with a heightened emphasis on the role of liver health and the metabolic impact of foods. The best detox plan just got better. Best of all, you will see and feel the difference in just three days!

Objev podobné jako The New Fat Flush Plan - Ann Louise Gittleman

Bestselling author of the Wheat Belly franchise brings his next big, game changing idea - the human microbiome and the silent epidemic of SIBO - to the mainstream.Dr Davis has connected the dots between ''gut health'' and many common, modern ailments and complaints. 1 in 3 people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues and illnesses; it is a silent and profound epidemic created by the absence of microbial species that our ancestors had even 50-100 years ago, which have been erased by the industrialisation of food and medicine. Super Gut shares a four-week plan to reprogram your microbiome based on research and techniques that not only gets to the root of many diseases but improves levels of oxytocin (the bonding/happy hormone), brain health and promotes anti-aging and weight loss. Dr Davis provides not just the science and case studies but also more than 40 recipes and solutions. In Super Gut, he ensures readers understand the science, diagnose their gut issues, eradicate them and maintain their long-term health.

Objev podobné jako Super Gut - William Davis

Technology wants your job – master the skills needed to navigate the AI revolution and boost your career resilience! In an age where artificial intelligence is reshaping the job market, staying ahead requires more than just traditional skills. The Graduate’s Guide to Future-Proofing your Career is your essential manual for thriving in this transformative AI era.Dr Paul Redmond, a leading expert on graduate employability, provides a compelling exploration of how AI is redefining careers. This insightful guide, backed by the latest research, reveals how to master the skills needed for future job resilience.Identify and cultivate essential skills: Learn which abilities will keep you indispensable.Continuous learning and adaptation: Embrace a mindset of lifelong learning to stay relevant.Networking and personal branding: Harness the power of connections in the digital age.Embrace innovation: Understand how to work alongside AI to unlock new opportunities.Gain advantage: Use the essential strategies developed in five ''killer apps'' to flourish in an AI age.With practical advice, real-world examples and actionable strategies, this book prepares you to seize the opportunities presented by AI and robotics. Don’t just plan for the future – create it!

Objev podobné jako The Graduate's Guide to Future-Proofing your Career - Paul Redmond

Refresh your mindset, reform your diet and beat burnout in 6 weeks, with lifestyle plan and 70 delicious recipes from qualified nutritional therapist Rosie Millen. Do you frequently feel stressed, tired or anxious? Are you worried about burnout and poor mental health? Qualified nutritional therapist Rosie Millen has the answer, with her holistic lifestyle plan designed to combat burnout, fatigue and poor mental health in just 6 weeks. Drawing on her own experience from extreme fatigue and burnout, Rosie's plan will transform your lifestyle - from diet, sleep and exercise to mindfulness - through achievable strategies that can be easily maintained for ongoing metal wellness. The plan includes over 70 delicious recipes, designed to boost your energy through nutrient dense, high-protein, unprocessed food that is simple to make. A six week meal plan makes it easy to incorporate these recipes into your daily life, and start seeing the benefits. With Rosie's plan to refresh, restore and renew, it's time to unlock a new, energetic you.

Objev podobné jako The Energy Reset Plan - Rosie Millen

The 28 Day Keto High Fibre Plan shows how simple it can be to make delicious keto-friendly, high-fibre meals that encourage a healthy digestive system. Following a healthy ketogenic diet can help with weight loss, energy levels and mental vitality, but cutting out carbs can cause a lack of fibre and have negative effects on your gut health. In The 28 Day Keto High Fibre Plan, Dr Thomas Kurscheid offers a plan, with recipes, for following a keto diet and keeping up your fibre intake. The book is split into an initial stricter 14-day lowcarb phase, kick starting ketosis, then a gentler 14-day stabilisation phase, where you continue to lose weight and boost your gut health. Enjoy more than 70 delicious recipes, from breakfast bowls to a creamy chicken curry and crepes, alongside suggested menus and a planning chart for every day. Dr Kurscheid’s 28 Day Plan could not be any healthier or easier.

Objev podobné jako The 28 Day Keto High Fibre Plan - Thomas Kurscheid

THE SUNDAY TIMES BESTSELLER Discover a simple, sustainable way to lose weight, boost energy and eat well for life, from the bestselling nutritionist and health expert – featuring recipes, meal planners, and more! For many of us, weight loss can feel like a constant struggle, bouncing between restrictive diets and short-term fixes that never last. Until now. The 30g Plan offers a simple yet revolutionary new approach to nutrition: a balanced, science-backed way of eating that nourishes your body and helps you reach a healthy weight naturally, while reaping countless other health benefits too. Bestselling nutritionist Emma Bardwell’s easy-to-follow framework focuses on 30 different plants a week combined with 30 grams of protein and fibre a day. This powerful formula supports gut health, hormone balance and long-term weight management, without cutting food groups or counting calories. Inside you’ll find: Over 80 nutritionally complete recipes that are satisfying, flexible and full of flavour. Weekly meal planners and shopping lists to make healthy eating simple. Expert tips on balancing protein, fibre and plants at every meal. Guidance on improving energy, digestion and overall wellbeing through everyday food choices. Packed with practical advice and empowering insights, The 30g Plan is your guide to feeling lighter, stronger and healthier — for life. Praise for The 30g Plan and Emma Bardwell 'My go-to for nutritionally balanced, great-tasting food' Lisa Snowdon, model and presenter 'Everyone needs this book in their lives.’ Amanda Lamb, model and presenter 'Easy and delicious ways to pack more protein, plants and fibre onto your plate' Rosemary Ferguson, Functional Medicine Practitioner 'Forget fad diets – this is a way of eating for life' Jaymie Moran, founder of Body Smart Fitness

Objev podobné jako The 30g Plan - Emma Bardwell

The epic story of the past, present, and future of world order, revealing how the decline of the West may be a good thing for the world.Since the dawn of the twenty-first century, the West has been in crisis. Social unrest, political polarization, and the rise of other great powers - especially China - threaten to unravel today''s Western-led world order. Many fear this would lead to global chaos. But the West has never had a monopoly on order. Surveying five thousand years of global history, political scientist Amitav Acharya reveals that world order - the political architecture enabling cooperation and peace among nations - existed long before the rise of the West. Moving from ancient Sumer, India, Greece, and Mesoamerica, through medieval caliphates and Eurasian empires into the present, Acharya shows that humanitarian values, economic interdependence, and rules of inter-state conduct emerged across the globe over millennia. History suggests order will endure even as the West retreats. In fact, the end of Western dominance offers us the opportunity to build a better world, where non-Western nations find more voice, power, and prosperity. Instead of fearing the future, the West should learn from history and cooperate with the Rest to forge a more equitable order. This is the definitive account of how world order evolved and why it will survive the decline of the West.

Objev podobné jako The Once and Future World Order - Amitav Acharya

Zastavte vypadávání vlasů s lopuchovým energetickým vitalizujícím sprejem Hledáte řešení oslabených vlasů a nadměrného vypadávání vlasů ? Představujeme vám Lopuchový energetický vitalizační sprej na vlasy od The Doctor Health & Care - přírodní elixír pro zdraví a krásu vašich vlasů. Proč právě tento sprej? Mnoho z nás se potýká s problémy s vypadáváním vlasů, ztrátou lesku a obtížným rozčesáváním vlasů. Tyto problémy mohou ovlivnit naše sebevědomí a celkovou pohodu. Sprej obsahuje jedinečnou kombinaci pěti bylinných výtažků , které společně poskytují komplexní péči o vaše vlasy . Účinné látky: Lopuch - Tradičně využívaný v přírodní kosmetice pro své vlastnosti podporující zdraví pokožky hlavy. Kopřiva - Bohatá na minerální látky a vitamíny, známá svými schopnostmi posilovat vlasy a zlepšovat jejich pružnost. Lupina - Pomáhá chránit vlasy před poškozením a zvyšuje jejich objem a lesk. Pupečník asijský - Podporuje mikrocirkulaci ve vlasové pokožce, což může přispět k lepší vitalitě vlasů. Ligurček : Obsahuje důležité minerály, které přispívají k síle a růstu vlasů. Výhody používání spreje: Hydratuje vlasy a dodává jim přirozený lesk. Usnadňuje rozčesávání a snižuje lámavost. Posiluje vlasy a chrání je před vnějšími vlivy. Zvětšuje objem vlasových vláken pro plnější vzhled. Způsob použití: Nastříkejte sprej ze vzdálenosti: 15-20 cm na čisté, suché nebo vlhké vlasy. Neoplachujte. Zdravotní upozornění: Uchovávejte mimo dosah dětí. Nepoužívejte při individuální nesnášenlivosti nebo přecitlivělosti na některou ze složek. Složení: Skladování: Skladujte na tmavém místě, mimo dosah dětí, při teplotě do 25 ºC. Obsah balení / Objem : 150 ml Země původu: Ukrajina NÁŠ TIP: Zapomeňte na starosti s vlasy. Objevte přírodní sílu a účinnost v podobě přírodních vlasových produktů z naší nabídky, které se dokonale postarají o vaši korunu krásy. Podívejte se na naši kompletní nabídku šamponů , masek , olejů a sér, které vašim vlasům dodají výživu, lesk a objem. Pokud hledáte šetrnou a přirozenou barvu na vlasy s přirozenými odstíny, vyzkoušejte některou z našich přírodních barev na vlasy bez amoniaku - různé odstíny.

Objev podobné jako The Doctor Health and Care Lopuchový energetický vitalizující sprej na vlasy - 150 ml - The Doctor Health & Care

Vlasové sérum Burdock Energy 5 bylin - Síla přírody pro vaše vlasy Máte problémy se suchými, lámavými vlasy nebo jejich vypadáváním ? Pokud hledáte způsob, jak dodat svým vlasům sílu, lesk a zdraví, v lasové sérum Burdock Energy 5 bylin je tím pravým řešením. Tento přípravek od společnosti The Doctor Health & Care je určen k péči o matné a lámavé vlasy a k podpoře zdravého růstu vlasů. Kombinace 5 účinných bylin poskytne vašim vlasům a pokožce hlavy komplexní péči, kterou si zaslouží. Účinné látky: Lopuch - Tento extrakt stimuluje vlasové folikuly a pomáhá zlepšit zásobování vlasové pokožky živinami, čímž podporuje zdravý růst vlasů a omezuje jejich vypadávání. Kopřiva - Známá pro své zklidňující účinky na pokožku hlavy, stimuluje růst vlasů a posiluje jejich strukturu. Gotu kola - Pomáhá zklidnit pokožku hlavy a chrání ji před vnějšími vlivy, čímž podporuje zdravý růst vlasů. Třezalka tečkovaná - Urychluje růst vlasů a vlasy jsou díky ní jemnější, lesklejší a objemnější. Lupina - Posiluje vlasy a zvyšuje jejich odolnost proti lámání. Způsob použití: Rovnoměrně nastříkejte na vlasy ze vzdálenosti přibližně 15-20 cm. Vlasy musí být čisté, suché nebo vlhké. Vmasírujte a nechte působit nebo pročešte hřebenem. Zdravotní upozornění: Uchovávejte mimo dosah dětí. Nepoužívejte při individuální nesnášenlivosti nebo přecitlivělosti na některou ze složek. Složení: Skladování: Skladujte na tmavém místě, mimo dosah dětí, při teplotě do 25 ºC. Obsah balení / Objem : 89 ml Země původu: Ukrajina NÁŠ TIP: Zapomeňte na starosti s vlasy. Objevte přírodní sílu a účinnost v podobě přírodních vlasových produktů z naší nabídky, které se dokonale postarají o vaši korunu krásy. Podívejte se na naši kompletní nabídku šamponů , masek , olejů a sér, které vašim vlasům dodají výživu, lesk a objem. Pokud hledáte šetrnou a přírodní barvu na vlasy s přirozenými odstíny, vyzkoušejte některou z našich přírodních barev na vlasy bez amoniaku - různé odstíny.

Objev podobné jako The Doctor Health and Care Vlasové sérum Burdock Energy 5 bylin – 89 ml – The Doctor Health & Care

An inspiring, 100% plant-based cookbook to help manage diabetes, prevent complications, and promote optimal health with easy vegan recipes, advice on meal planning, cooking tips, shopping lists, and more! Celebrated vegan nutritionist Sharon Palmer, aka The Plant-Powered Dietitian, presents 100 plant-based diet recipes for evidence-based diabetes management. Although there are many cookbooks tailored for people with diabetes, the vegan cookbook for diabetics is rare —a surprising fact given mounting research proving plant-based diets have lasting benefits for people living with diabetes. Nearly 12% of the U.S. population has diabetes, while 38% of adults have prediabetes—and it is our aging generation that carries the heaviest disease burden; roughly half of seniors in the U.S. have prediabetes. This book is especially for them. Sharon explains this research in an accessible and persuasive way with easy-to-understand graphs and charts, but also with a warm and friendly tone that will encourage readers. In The Plant-Powered Plan to Beat Diabetes, Palmer provides a comprehensive, 100% plant-based eating plan (meaning no meat, fish, eggs, or dairy) based on existing research for managing diabetes. The original photography of her inventive, globally inspired, and heart-healthy recipes make each culinary creation difficult to resist! Find step-by-step meal plans and learn plant-based cooking methods and strategies. Regardless of whether the goal is to go vegan or simply move to a more plant-forward eating style. Palmer makes it easy and convenient to shift eating patterns for good health, while enjoying delicious food!The popular PlantYou vegan cookbook by Carleigh Bodrug meets the diabetes-focused, Complete Diabetes Cookbook by America’s Test Kitchen with this accessible plant-based cookbook and meal planning guide for people with diabetes. Palmer’s simplified approach to plant-powered eating for diabetes management makes this cookbook an essential gift and tool for loved ones to share with family members living with diabetes, or for clinicians, nutritionists, nurses, or health practitioners who treat and manage patients with diabetes.

Objev podobné jako The Plant-Powered Plan to Beat Diabetes - Sharon Palmer

''The ultimate guide and go-to book for all things gut health, written by an expert'' Rhiannon Lambert, BSc MSc RNutr, founder of RhitritionRevolutionise your gut health with this simple plan from an expert dietitianGet on board with the 30 plant challenge! Gut health goes far beyond the stomach - it is linked to how your metabolism, brain and body functions, and even to your mental wellbeing. As much as 70 per cent of your immune system lives in your gut too, so getting it into optimal condition has never been more important. The latest research shows that eating a diverse range of 30 plants a week and getting 30g of fibre a day is the best way to optimise your gut health. This book is the first to combine the two into one simple plan, and will show you just how easy and delicious doing both can be. With 60 mouthwatering recipes and dozens of practical tips and tricks for maximising your intake of plants - fruit, veg, nuts, seeds, legumes, sprouts and more ... - this is the future of plant-based eating. And best of all, it''s not restrictive! Expert dietitian Catherine Rabess shows that the key to gut health is diversity, not restriction.

Objev podobné jako The 30 Plan - Catherine Rabess

Since the 1960s, the West has moved ever-leftwards. ''Equality'' and ‘feelings’ are central to the New Religion that rejects all traditional values. Yet beneath the institutionally dominant ‘Left’ stews a growing and restless ‘Right’. How has this fractured situation come about? What will the future hold?In The Past is a Future Country, the authors trace it back to the Industrial Revolution. Darwinian selection massively weakened, meaning that, for the first time in history, the selfish, sick and stupid could survive and reproduce, undermining our religious, group-oriented culture. Now the West is scourged by an epidemic of narcissists, competing to signal their individuality and moral superiority. But their ‘fight for equality’ is really a fight for self-promotion. Reflecting this runaway individualism, Westerners increasingly don’t have children, save for those who are genetically resistant to this onslaught — the staunchly conservative and religious: the eventual inheritors of the earth.But there is a dark storm brewing in the demographic data that the authors have analysed. There is a burgeoning growth in the population of exceptionally unintelligent and antisocial people that social welfare systems cannot sustain for much longer. The developed world will pass away, and the global population that depends on it will crash, in the greatest Malthusian Collapse of all time. Yet all is not lost. The authors show how a resistant class of intelligent, religious conservatives will band together to preserve enclaves of civilization that may survive most of the coming apocalypse, and from its ashes rebuild a new world: A Neo-Byzantium.

Objev podobné jako The Past is a Future Country - Edward Dutton, J.O.A. Rayner-Hilles

Over a long, hot Christmas in Australia, Throwing Muses frontwoman and critically acclaimed solo artist Kristin Hersh considers her future as a songwriter. Is it possible to create music and not show off about it? How can artists establish and refine a following without becoming part of the commercial problem? And just how many times is it healthy to watch It''s A Wonderful Life in three weeks? In The Future of Songwriting, Hersh chooses to interrogate these questions through philosophical dialogue. From in-depth conversations with a comedian friend about the similarities between songs and jokes, via a fruitful visit to Sydney''s ''bone museums'', to a revelation from an acupuncturist in New Orleans, she delivers a fierce, funny and existential meditation on the art of the song - and its future.

Objev podobné jako The Future of Songwriting - Kristin Hersh