the anti inflammatory guide future publishing

While inflammation is essential for targeting danger within the body, the inflammatory response can be triggered even when there is no threat, causing discomfort and pain throughout the body. Discover the science behind inflammation, before learning how simple changes to our lifestyle can prevent, control and reduce chronic inflammation. From getting quality sleep and reducing stress, to exercising and improving our diet – we examine common inflammatory foods, suggest useful food swaps, and look at the best anti-inflammatory foods out there. We’ve even included 25 nutritious and delicious recipes for you to try at home. Take control of your life today, and you’ll see improvements to your health in no time.

Objev podobné jako The Anti-Inflammatory Guide - Future Publishing

Learn how to understand and combat inflammation with this quick and easy guide to symptoms and solutions. From allergies to arthritis, inflammatory conditions can impact your quality of life. Discover how you can help to calm those symptoms and enjoy life to the full again.

Objev podobné jako The Anti-Inflammatory Guidebook - Future Publishing

PRE-ORDER NOW AND TRANSFORM YOUR HEALTH IN JUST 30 DAYS!Are you ready to uncover the secret to a healthier, happier life that''s free of pain, bloating, inflammation and other uncomfortable symptoms? Introducing The Anti-Inflammatory Reset.This practical and empowering guide from women''s health practitioner, Sophie Richards (IG @sophie.richards), will help you understand how inflammation is at the root of countless health issues and show you how to reset your diet and make simple but transformational lifestyle tweaks for a lasting, life-changing impact.Inspired by her journey from daily pain and discomfort to vitality and recovery, Sophie shares scientific insights and her own personal testimony to reveal the true impact of inflammation on gut and hormonal health. While the cause of Sophie''s pain was the chronic inflammatory condition endometriosis, her advice also applies to other inflammatory conditions and hormonal imbalances, including PCOS and IBS, showing how inflammation can affect anyone and the symptoms can hugely disrupt your everyday life.The solution? Embrace an anti-inflammatory lifestyle using Sophie''s simple, accessible tips, health-boosting recipes, and practical takeaways to optimise your health and take charge of your well-being.The Anti-Inflammatory Reset includes 80 simple and delicious recipes for breakfasts, lunches, snacks and desserts, including:The Ultimate Omega Breakfast ToastSpiced Carrot Cake Overnight Oats 1-Minute Steak with Herby Salsa Verde & Crunchy SlawPeri Peri Chicken Thighs with Charred Corn & Avocado Salsa Grilled Spiced Salmon with Coconut-Lime Drizzle Rhubarb, Strawberry and Elderflower Crumble Salted Caramel Swirl BrowniesThe Anti-Inflammatory Reset will not only help you feel better right now but will set you up for a lifetime of vibrancy and happiness - all in just 30 days!

Objev podobné jako The Anti-Inflammatory 30-day Reset - Sophie Richards

Over 100 tasty, healing recipes to reduce inflammation around the bodyRELIEVE YOUR SYMPTOMS WITH FRESH, NUTRITIOUS FOODS This cookbook explains the benefits of following an anti-inflammatory diet and provides over 100 tasty recipes designed to reduce inflammation in the body. Written by registered nutritionist, Angela Dowden, The Anti-Inflammatory Recipe Book delves into the latest research to help you to understand more about how consuming natural, healthy foods can help prevent and improve various health conditions, including but not limited to: - Digestive disorders such as irritable bowel syndrome (IBS), inflammatory bowel diseases (IMD), coeliac disease and gastritis - Rheumatoid arthritis - Autoimmune diseases such as lupus - Long covid - Type 2 Diabetes - Cardiovascular diseases - High blood pressure - Depression, anxiety and chronic stress With this easy guide, you will learn what foods to avoid, what foods to add to your plate and how making these simple diet changes can help you remain healthy and feel better.

Objev podobné jako The Anti-Inflammatory Recipe Book - Angela Dowdenová

Discover all the benefits of a Mediterranean diet with this useful new hardback guide from Future Publishing.

Objev podobné jako The Mediterranean Diet Book - Future Publishing

From the First Battle of Bull Run to the carnage at Gettysburg, the Book of the American Civil War delivers an unparalleled insight into the battles, leaders, politics and legacy of the most devastating war fought on American soil. Featuring stunning photography, illustrations, in-depth features and expertise from historians and Civil War scholars.

Objev podobné jako Story of the American Civil War - Future Publishing

With dozens of gut-friendly recipes, this is the essential guide to improving your health from the inside out.

Objev podobné jako The Gut Health Plan - Future Publishing

Practical tips and recipes for avoiding chronic inflammation and maintaining your long-term health Anti-Inflammatory Diet For Dummies equips you with the latest information on how to avoid chronic inflammation and reduce your risk of associated health conditions. Inflammation is linked to arthritis, stroke, cancer, obesity, and beyond. You can keep inflammation under control by focusing on foods and lifestyle factors that have been shown to help. This accessible and straightforward guide explains how it all works, and offers over 100 tasty and nourishing recipes that can have a real impact on your health—today and into the future. Updated with the latest research and an expanded focus on gut health, this new edition gives you what you need to keep inflammation in check. Find out what causes inflammation, and how reducing inflammation can keep you healthyDiscover the basic anti-inflammatory ingredients and great recipes that keep inflammation downLearn what the latest science is saying about inflammation and conditions like breast cancer, Alzheimer's, and dementiaGet relief from inflammatory symptoms and keep chronic disease at bay It's never too early or too late to start shifting to an anti-inflammatory diet and improving your long-term health. Anti-Inflammatory Diet For Dummies makes it easy.

Objev podobné jako Anti-Inflammatory Diet For Dummies - Artemis Morris, Molly Rossiter

Unlock Scrum success for beginners and experts alike with The Scrum Anti-Patterns Guide, your key to understanding and elevating Scrum practices. Scrum is simple to understand but difficult to master. As a framework, Scrum is particularly challenging as there is no formal education tailored to these roles and no comprehensive set of practices readily available to those interested in applying it. The Scrum Guide 2020 describes its underlying principles only in the broadest strokes--from applying Scrum to complex adaptive problems to embracing self-management--but the Scrum Guide is not at all prescriptive about how Scrum Teams work. The Scrum Anti-Patterns Guide compiles the most common challenges that every Scrum Team faces and how to remedy them. Stefan Wolpers uses the Scrum Guide as a template to structure the content, thus supporting the junior practitioner’s Scrum discovery journey (categorized by roles, events, artifacts, and commitments) while allowing the more experienced reader to use the book to reference individual problems or situations. Addresses Scrum anti-patterns for both novices and experienced practitioners Offers actionable insights into why Scrum implementations fall short and how to improve Covers real-time course corrections and improvements in Scrum practice Maximize Scrum success with this quick reference to the most common Scrum anti-patterns and how to resolve them. "Stefan Wolpers has a remarkable ability to highlight underlying traps and issues for stakeholders, teams, and process. Wolpers documents sources of waste and frustration, an amazing compendium of typical ways progress becomes blocked. Depressing! He doesn’t leave us there though. He also recommends insightful remedies. Uplifting!" --Diana Larsen, speaker, advisor, author, and co-developer of the Agile Fluency® Model Register your book for convenient access to downloads, updates, and/or corrections as they become available. See inside book for details.

Objev podobné jako The Scrum Anti-Patterns Guide - Stefan Wolpers

Technology wants your job – master the skills needed to navigate the AI revolution and boost your career resilience! In an age where artificial intelligence is reshaping the job market, staying ahead requires more than just traditional skills. The Graduate’s Guide to Future-Proofing your Career is your essential manual for thriving in this transformative AI era.Dr Paul Redmond, a leading expert on graduate employability, provides a compelling exploration of how AI is redefining careers. This insightful guide, backed by the latest research, reveals how to master the skills needed for future job resilience.Identify and cultivate essential skills: Learn which abilities will keep you indispensable.Continuous learning and adaptation: Embrace a mindset of lifelong learning to stay relevant.Networking and personal branding: Harness the power of connections in the digital age.Embrace innovation: Understand how to work alongside AI to unlock new opportunities.Gain advantage: Use the essential strategies developed in five ''killer apps'' to flourish in an AI age.With practical advice, real-world examples and actionable strategies, this book prepares you to seize the opportunities presented by AI and robotics. Don’t just plan for the future – create it!

Objev podobné jako The Graduate's Guide to Future-Proofing your Career - Paul Redmond

The first complete guide to English Sparkling Wine. Endorsed by the International Wine & Spirit Competition (IWSC). This book covers everything there is to know about English Sparkling Wine and is the perfect companion for the connoisseur and amateur alike.

Objev podobné jako The Rydon Guide to English Sparkling Wine - Rydon Publishing

Christmas can be a busy and expensive time of year so why not save time and costs by serving up a feast with your air fryer! From a crispy turkey and pigs in blankets to gingerbread cookies, these air fryer recipes are sure to impress over the holidays.

Objev podobné jako The Festive Air Fryer Cookbook - Future Publishing

Experience the explosive and colourful future of the cosmos, zooming trillions of years ahead in time with Professor Raman Prinja, published in association with Royal Observatory Greenwich.The Future of the Universe starts the future clock NOW and rockets readers along a forward time line to discover what scientists predict will happen to the Universe, including a shiny new ring on Mars, Earth''s axis flip and a dramatic galaxy crash!This is the first book of its kind for this age - putting all the future events into one place along a clear timeline for readers 9 and up, from the return of famous comets in a few decades, to the dark end of the Universe a nonillion years from now.Professor Raman Prinja is the international, multi-award-winning Head of Department for Physics and Astronomy at University College London and a celebrated children''s author of many books, including Planetarium, Wonders of the Night Sky and Recipe for a Solar System.Illustrator Jan Bielecki''s action-packed, vivid artwork plucks these astonishing phenomena out of the distant future, and explodes them on the page - sizzling red giant stars and deep, mysterious dark energy; doomed moons and trailing comets - they''re all inside The Future of the Universe!Professor Prinja pens this unique look at the Universe''s future, as seen on Sunday Brunch, as his follow-up to the definitive and exciting Wonders of the Night Sky, which introduces anyone with a patch of sky and a curious mind to exploring the marvels on display in today''s Universe. The next generation of Universe explorers can easily engage with astronomy through these stunning books, no expensive equipment needed.

Objev podobné jako The Future of the Universe - Professor Raman Prinja

This pocket-sized travel guide to Lisbon is a convenient, quick-reference companion to discovering what to do, what to see and how to get around the destination. It covers top attractions like Museu Nacional de Arte Antiga, the Bairro Alto, Torre de Belém, the Museum of Art, Architecture and Technology, Elevador de Santa Justa as well as hidden gems, including Alfama district. Our Lisbon guide book will save you time and enhance your exploration of this fascinating city. This Lisbon travel guide has been fully updated post-COVID-19.This Mini Rough Guide to LISBON covers: Alfama, Baixa (lower city), Bairro Alto (upper city), Lapa, Belém, North Lisbon, Parque das Nações, Across the Tagus, Excursions from Lisbon.In this guide book to Lisbon you will find:RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLERExperiences selected for every kind of trip to Lisbon, from cultural explorations in Mosteiro dos Jerónimos to family activities in child-friendly places, like Belém or chilled-out breaks in popular tourist areas, like Castelo de São Jorge.TOP TEN ATTRACTIONSThis Lisbon travel guide covers the destination''s top ten attractions not to miss, including the Bairro Alto, Torre de Belém, the Museum of Art, Architecture and Technology, Elevador de Santa Justa and a Perfect Day itinerary suggestions.COMPACT FORMATCompact, concise, and packed with essential information, with a sharp design and colour-coded sections, this guide book to Lisbon is the perfect on-the-move companion when you''re exploring Parque das Nações.HISTORICAL AND CULTURAL INSIGHTSIncludes an insightful overview of landscape, history and culture of Lisbon.WHAT TO DODetailed description of entertainment, shopping, nightlife, festivals and events, and children''s activities.PRACTICAL MAPSHandy colour maps on the inside cover flaps of this travel guide to Lisbon will help you find your way around.PRACTICAL TRAVEL INFORMATIONPractical information on eating out, including a handy glossary and detailed restaurant listings, as well as a comprehensive A-Z of travel tips on everything from getting around to health and tourist information.STRIKING PICTURESInspirational colour photography throughout.FREE EBOOKFree eBook download with every purchase of this Lisbon guide book to access all content from your phone or tablet for on-the-road exploration.

Objev podobné jako The Mini Rough Guide to Lisbon: Travel Guide with eBook - Rough Guides

How can we make media anti-racist? The rise of the far right, the impacts of Covid-19, and the mediated evidence of racist police violence have challenged the dominant complacency that racism was a thing of the past. We are now witnessing the renewed anti-racist commitment of social movements and the rising authoritarianism that seeks to suppress it. Rather than making media ‘less racist’, how can media systems be transformed in ways that actively challenge the production of racism? What should an anti-racist media look like?  Saha, Sobande and Titley address these timely questions to outline the essential steps for working towards an anti-racist media future. Revealing how the media are implicated in racism, the authors consider how systems, policies and practices can be transformed to confront and prevent it. Focusing on the problems of impartiality, the limits of diversity and representation, and the contradictions of digital culture, this manifesto illuminates key strategies and suggestions to move us closer to an anti-racist media future for everyone.  Â

Objev podobné jako The Anti-Racist Media Manifesto - Francesca Sobande, Anamik Saha, Gavan Titley

Richard Cook and Brian Morton''s Penguin Jazz Guide: The History of the Music in 1001 Best Albums is an indispensible guide to the recordings that every fan should know. Richard Cook and Brian Morton''s Penguin Guide to Jazz Recordings is firmly established as the world''s leading guide to the music. In this book, Brian Morton has picked out 1001 essential recordings from their acclaimed guide, adding new information, revising and reassessing each entry, and showing how these key pieces tell the history of the music - and with it the history of the twentieth century. These are the essential albums that that all true jazz fans should own, or - at the very least - have listened to, from Kind of Blue to lesser-known classics and more surprising choices. Full of fascinating updated biographical information, new quotes and interviews and, of course, highly opinionated and wittily trenchant critical reviews, the result is an endlessly browsable companion that will prove required reading for aficionados and jazz novices alike. ''One of the great books of recorded jazz; the other guides don''t come close'' Irish Times ''It''s the kind of book that you''ll yank off the shelf to look up a quick fact and still be reading two hours later'' Fortune ''The leader in its field ... If you own only one book on jazz, it really should be this one'' International Record Review ''Indispensable and incomparable'' NME Brian Morton is a freelance writer and broadcaster who for many years presented Radio 3''s jazz magazine Impressions and In Tune. Richard Cook (1957-2007) was formerly editor of The Wire and edited Jazz Review. He contributed to many other publications, including the New Statesman and his books included Richard Cook''s Jazz Encyclopaedia and It''s About That Time: Miles Davis on Record.

Objev podobné jako The Penguin Jazz Guide - Brian Morton, Richard Cook

A superbly written work of narrative non-fiction by an exciting new talent, The Anti-Catastrophe League is a brilliant study of the people and their teams who are trying to save the world.Our species has a unique genius for self-imperilment. The ancient dangers – asteroids, super-volcanoes and worse – still stalk us, but the most pressing time-bombs are of our own making. Our knack for self-imperilment, though, is one side of a coin: for we are also developing a knack for ambitious solutions.The Anti-Catastrophe League, informed by the author’s experience of working in the field of what is known as existential risk, tells the story of a species that is working out how to defuse several bombs at once. From ancient risks to very modern apocalypses, the book charts the imminent dangers to the human race, and introduces readers to the groups of scientists, eccentrics, diplomats and visionaries who are trying to prevent doom.The Anti-Catastrophe League is a fascinating story of the end of the world – and what we can do about it.

Objev podobné jako The Anti-Catastrophe League - Tom Ough

A superbly written work of narrative non-fiction by an exciting new talent, The Anti-Catastrophe League is a brilliant study of the people and their teams who are trying to save the world.Our species has a unique genius for self-imperilment. The ancient dangers – asteroids, super-volcanoes and worse – still stalk us, but the most pressing time-bombs are of our own making. Our knack for self-imperilment, though, is one side of a coin: for we are also developing a knack for ambitious solutions.The Anti-Catastrophe League, informed by the author’s experience of working in the field of what is known as existential risk, tells the story of a species that is working out how to defuse several bombs at once. From ancient risks to very modern apocalypses, the book charts the imminent dangers to the human race and introduces readers to the groups of scientists, eccentrics, diplomats and visionaries who are doing everything in their considerable power to prevent the worst from befalling us. On the way we meet AI mind readers, an economist from ALLFED (the Alliance to Feed Earth in Disasters), a physicist trying to evade death, a physicist who, having lost his best friend to a hospital superbug, invented a lightbulb that kills germs in mid-air, and the man tasked with tracking down and rounding up all of the USSR’s biological and nuclear weapons – amongst many, many others.An imperious work of narrative non-fiction by an exciting new talent – and with echoes of Jon Ronson, Dan Schreiber and The Coming Wave by Mustafa Suleyman – The Anti-Catastrophe League is a fascinating story of the end of the world – and what we can do about it.

Objev podobné jako The Anti-Catastrophe League - Tom Ough

The best-selling LNAT preparation guide is back for the 2023 admissions cycle, including:Over 400 practice questions for the LNAT15 full essays, annotated in detail by LNAT examinersA full walk-through of the techniques and tips needed for success in both sections.If you''re applying for Law, you already know that the top universities expect an exceptional LNAT score. The Law National Aptitude Test (LNAT) is a notoriously difficult test, testing your comprehension and critical thinking, as well as your ability to write a sophisticated essay that guides its reader to a logical and reasoned conclusion - all within a tight time limit. Your score in the LNAT can make or break your application, as it tests all the skills that admissions departments look for in a top Law student and future lawyer. Therefore, it''s essential to score as highly as possible on this crucial exam.Written by LNAT specialists and top Law tutors, and full of insider knowledge and tips, The Ultimate LNAT Guide is designed to help you make the most of your preparation, approach the test with confidence, and get those top scores.Published by the leading Oxbridge and Law Admissions Company, the most fully comprehensive guide to the LNAT exam, and fully updated for the 2023 admissions cycle. The guide includes:400 practice questions, written by experts exactly in the style of the real exam, to allow you to practice and revise successfully.Fully worked solutions, including 15 annotated sample essays to give you clear and thorough guidance to help you understand where the gaps in your knowledge are and to learn from your mistakes.Containing score-boosting tips, tricks, techniques, and advice all written by Law experts, and LNAT tutors.Time-saving strategies to help you beat the clock and answer efficiently.Advice to cover both sections extensively: Multiple Choice Questions (Section A) and Essay (Section B).Hungry for more? Visit the Uni Admissions website for even more admissions test tips, personal statement resources, and application support, and see our range of other LNAT preparation materials on Amazon.

Objev podobné jako The Ultimate LNAT Guide - Dr Rohan Agarwal, William Antony

Mix up your drink game with 65 flavorful spirit-free libations that rival the look and taste of any traditional cocktail.Whether you’re observing a month of sobriety for wellness reasons, you’re hosting a gathering and want to offer plenty of beverage options, or you’re just plain curious what all the nonalcoholic fuss is about, The Herbalist''s Guide for the Sober Curious features satisfying mocktails and herbal drinks for any occasion. Each recipe offers relevant herbal information or facts, simple instructions, and tantalizing photos of the finished drink. Organized by beverage type, you’ll be able to craft herbal drinks and mocktails to suit what you’re craving. The brief overview of herbalism reviews the medicinal and beneficial properties of the botanicals used in the drinks. Whether you''re looking to fight a cold (Elderberry & Echinacea Tonic), want a cleanse after a heavy holiday season (Dandelion Root Detox Iced Tea), or simply need to relax (Wildflower Relaxation Elixir), there''s something for everyone here.Based on homemade herbal shrubs, decoctions, tinctures, infusions, syrups, and bitters, along with fresh herbs, roots, and flowers, you’ll be able to create unique booze-free drinks such as: Blossoming Meadow PunchJuniper & Cranberry Agua FrescaWildcrafted Fire CiderDandelion & Peach SlushyS''more MocktailSpruce Tip MojitoBlended Strawberry Mint Matcha CoolerHomemade Root Beer and Ginger BeerWoodland Herbal SpritzerForaged Berry ShrubWith accompanying full-color photographs, you’ll learn what goes into crafting the perfect drink, along with the tools of the trade for making drinks and foraging for and drying wild ingredients. Also included are an herbal glossary and an international buyers'' guide for herbs. From tonics and teas to spritzers and slushies, your zero-proof drink game will never be the same.Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed.Other books in the series include: Macro Cooking Made Simple, CBD Handbook, Celery Juice Book, Complete Guide to Self Care, Plant-Based Cookbook, Quick and Easy Air Fryer Cookbook, Air Fryer Instant Pot Cookbook, Fabulous Food Boards!, Complete Guide to Anti-Inflammatory Foods, Complete Guide to Sleep Care, Adaptogens, and Live Longer, Live Better.

Objev podobné jako The Herbalist's Guide for the Sober Curious - Leah Jorgensen Jean

Specific Models Covered:Ford Mustang Haynes Restoration Guide for 1964-1/2 thru 1970

Objev podobné jako Mustang Restoration Guide - Haynes Publishing

First a legendary radio series, then a bestselling book, then a blockbuster movie, the immensely successful Hitchhiker's Guide to the Galaxy by Douglas Adams needs no introduction.This paperback boxset collection includes all five parts of the trilogy, The Hitchhiker's Guide to the Galaxy, The Restaurant at the End of the Universe, Life, the Universe and Everything, So Long, and Thanks for All the Fish and Mostly Harmless.A phenomenon across the galaxy, this paperback omnibus contains the complete Hitchhiker's in five parts, charting the whole of Arthur Dent's odyssey through space and time. Share and enjoy.The Hitchhiker's Guide to the GalaxyOne Thursday lunchtime the Earth gets unexpectedly demolished to make way for a new hyperspace express route. For Arthur Dent, who has only just had his house demolished that morning, this seems already to be rather a lot to cope with. Sadly, however, the weekend has only just begun. The Galaxy may offer a mind-boggling variety of ways to be blown up and/or insulted, but it's very hard to get a cup of tea.The Restaurant at the End of the UniverseWhen all questions of space, time, matter and the nature of being have been resolved, only one question remains - 'Where shall we have dinner?' The Restaurant at the End of the Universe provides the ultimate gastronomic experience, and for once there is no morning after to worry about.Life, the Universe and EverythingFollowing a number of stunning catastrophes, Arthur Dent is surprised to find himself living in a hideously miserable cave on prehistoric Earth. However, just as he thinks that things cannot get possibly worse, they suddenly do. An eddy in the space-time continuum lands him, Ford Prefect, and their flying sofa in the middle of the cricket ground at Lord's, just two days before the world is due to be destroyed by the Vogons. Escaping the end of the world for a second time, Arthur, Ford, and their old friend Slartibartfast embark (reluctantly) on a mission to save the whole galaxy from fanatical robots. Not bad for a man in his dressing gown.So Long, and Thanks for All the FishThere is a knack to flying. The knack lies in learning how to throw yourself at the ground and miss. It's not an easy thing to do, and Arthur Dent thinks he's the only human who's been able to master this nifty little trick - until he meets Fenchurch, the woman of his dreams. Fenchurch once realised how the world could be made a good and happy place. Unfortunately, she's forgotten. Convinced that the secret lies within God's Final Message to His Creation, they go in search of it. And, in a dramatic break with tradition, actually find it . . .Mostly HarmlessArthur Dent has settled down on the small planet Lamuella and has embraced his role as a Sandwich Maker. However, his plans for a quiet life are thrown awry by the unexpected arrival of his daughter. There's nothing worse than a frustrated teenager with a copy of the Hitchhiker's Guide to the Galaxy in their hands. When she runs away, Arthur goes after her determined to save her from the horrors of the universe. After all - he's encountered most of them before.

Objev podobné jako The Complete Hitchhiker's Guide to the Galaxy Boxset - Douglas Adams

An authoritative illustrated guide to the fearsome predators that dominated the Mesozoic world for 180 million yearsNew discoveries are transforming our understanding of the theropod dinosaurs, revealing startling new insights into the lives and look of these awesome predators. The Princeton Field Guide to Predatory Dinosaurs provides the most up-to-date and comprehensive coverage of the mighty hunters that ruled the earth for tens of millions of years. This incredible guide covers some 300 species and features stunning illustrations of predatory theropods of all shapes and sizes. It discusses their history, anatomy, physiology, locomotion, reproduction, growth, and extinction, and even gives a taste of what it might be like to travel back to the Mesozoic. This one-of-a-kind guide also discusses the controversies surrounding these marvelous creatures, taking up such open questions as the form and habitats of the gigantic Spinosaurus and the number of Tyrannosaurus species that may have existed.Features detailed species accounts of some 300 theropod dinosaurs, with the latest size and mass estimatesShares new perspectives on iconic predators such as T. rex and VelociraptorCovers everything from the biology of predatory dinosaurs to the colorful history of paleontologyFeatures a wealth of color and black-and-white drawings and figures, including life studies, scenic views, and original skeletal, skull, and muscle reconstructionsIncludes detailed color maps

Objev podobné jako The Princeton Field Guide to Predatory Dinosaurs - Gregory S. Paul

A hopeful and simple 3-step guide from a Harvard doctor to ensure you feel your very best through the biggest transition of your life. 'A compassionate, science-backed roadmap for women over 35 .... to understand their bodies, take charge of their health, and finally feel like themselves again' - Tamsen Fadal, New York Times Bestselling Author of How to Menopause Are you experiencing extreme fatigue? Brain fog? Sudden anxiety? Heavy bleeding? Low libido?It's not you – it's perimenopause. This cutting-edge resource from Dr Heather Hirsch is your one-stop guide to surviving and thriving in perimenopause. Perimenopause – the period of time during which a woman transitions to, but is not yet in, menopause – can be one of the biggest transitions of a women’s adult life, marked by massive hormonal changes. Troubled by symptoms like hot flushes, back pain, anxiety, brain fog – to name a few – and without any clear guidance from their GP about what's happening in their bodies, many women are left to navigate this overwhelming season of life on their own. But it doesn’t have to be this way. The Perimenopause Survival Guide is the ultimate resource for understanding the hormonal shifts happening within your body, so you can make informed decisions about how best to address your symptoms. Written by Dr Heather Hirsch, a certified menopausal medicine doctor, this crucial guide demystifies your symptoms, outlines how to treat them, and explains why doing so is important to your health today and in the years to come. You’’ll also learn how to better advocate for yourself with your doctor so you can access the right pathway of care for you. The Perimenopause Survival Guide will set you up for an easier menopause journey, so you can take back your health and feel like yourself again.

Objev podobné jako The Perimenopause Survival Guide - Dr Heather Hirsch

The epic story of the past, present, and future of world order, revealing how the decline of the West may be a good thing for the world.Since the dawn of the twenty-first century, the West has been in crisis. Social unrest, political polarization, and the rise of other great powers - especially China - threaten to unravel today''s Western-led world order. Many fear this would lead to global chaos. But the West has never had a monopoly on order. Surveying five thousand years of global history, political scientist Amitav Acharya reveals that world order - the political architecture enabling cooperation and peace among nations - existed long before the rise of the West. Moving from ancient Sumer, India, Greece, and Mesoamerica, through medieval caliphates and Eurasian empires into the present, Acharya shows that humanitarian values, economic interdependence, and rules of inter-state conduct emerged across the globe over millennia. History suggests order will endure even as the West retreats. In fact, the end of Western dominance offers us the opportunity to build a better world, where non-Western nations find more voice, power, and prosperity. Instead of fearing the future, the West should learn from history and cooperate with the Rest to forge a more equitable order. This is the definitive account of how world order evolved and why it will survive the decline of the West.

Objev podobné jako The Once and Future World Order - Amitav Acharya

YOUR COMPLETE GUIDE TO STRATEGY. PLAIN AND SIMPLE.The Financial Times Guide to Strategy is your unbeatable reference on strategy. It offers an incisive overview of both corporate level and business unit level strategy, an A to Z of the world’s leading strategic thinkers and introduces the key strategic tools and techniques you need to develop your own strategy. Based on long experience and on conversations with leading strategists around the world, Richard Koch helps you discover each critical step in creating, delivering and understanding successful strategy. The fifth edition of this bestselling book is your easy-to-read, jargon-free guide to the strategic models and thinkers you really need to know about. Updated with new tools and examples, The Financial Times Guide to Strategy shows you which questions to ask, how to go about answering them, and then what action to take. This is the smartest and most readable strategy guide available anywhere.

Objev podobné jako The Financial Times Guide to Strategy - Richard Koch

Designed as a companion to The Economist Style Guide, the best-selling guide to writing style, The Economist Numbers Guide is invaluable for everyone who has to work with numbers, which in today''s commercially focussed world means most managers. In addition to general advice on basic numeracy, the guide points out common errors and explains the recognised techniques for solving financial problems, analysing information of any kind, forecasting and effective decision making. Over 100 charts, graphs, tables and feature boxes highlight key points, and great emphasis is put on the all-important aspect of how you present and communicate numerical information effectively and honestly. At the back of the book is an extensive A-Z dictionary of terms covering everything from amortisation to zero-sum game. Whatever your business, whatever your management role, for anyone who needs a good head for figures The Economist Numbers Guide will prove invaluable.

Objev podobné jako The Economist Numbers Guide 6th Edition - The Economist

The official companion guide to the first twelve episodes of the smash-hit anime series Spy x Family. Discover the secrets behind the Forger family in Spy x Family: The Official Anime Guide—Mission Report: 220409-0625. This companion guide to the first 12 episodes of the hugely popular anime based on the manga series by Tatsuya Endo provides readers with an exclusive behind-the-scenes look at the creation of this comedic and action-packed anime series.Sketches, storyboards, and special interviews with the production team show how the world of Loid, Anya, and Yor was carefully crafted by the animators. Tatsuya Endo also provides commentary about his experience with the anime’s production.

Objev podobné jako Spy x Family: The Official Anime Guide-Mission Report: 220409-0625 - Tacuja Endó

Master Tarot Cards with No-Nonsense GuidanceThe Fool's Guide to Tarot is a bold, no-nonsense tarot guidebook that teaches you how to read tarot cards while embracing your own life journey with humor and honesty.Are you tired of the usual spiritual fluff that fills so many tarot books? This guide is for those who want to master tarot cards without the mystical mumbo jumbo. It’s a relatable, straight-talking approach to tarot reading, perfect for beginners and anyone looking to deepen their practice.Who is The Fool, you ask? It’s you—and the sometimes less-than-smart decisions you make on your life’s journey. This book brings tarot to life, teaching you how to read the cards with confidence, all while offering snippets of self-help wisdom along the way. Written by a black woman who knows the struggle of finding relatable spiritual content, this book breaks down barriers and makes tarot accessible to everyone.Inside, you’ll find: Practical guidance on how to read tarot cards with confidence and clarity, whether you’re a complete tarot cards beginner or looking to refine your skills. A fresh, relatable perspective from an author who challenges the stereotypes of spiritual books for women, making tarot reading accessible and down-to-earth. A unique voice in the tarot community, offering a rare and much-needed perspective as one of the few black women authors in the field. If you liked Guided Tarot, The Ultimate Guide to Tarot, or Faeries and Magical Creatures, you’ll love The Fool’s Guide to Tarot.

Objev podobné jako The Fool's Guide to Tarot - Mystic Rainn

New from Bradt is The Holocaust: Europe''s Sites, Museums and Memorials, a unique travel guidebook to European locations that tell the story of the greatest crime ever perpetrated - the Nazi genocide of 6 million Jews and other persecuted groups.In recent years countries once reluctant to delve into the dark corners of their past have begun to document the history of the Holocaust and its aftermath. Europe has many new ground-breaking museums and memorials that tell us as much about the present as they do the past. Chapters are dedicated to each country or region occupied by Nazi Germany, plus nations like the UK and neutral Sweden, which played a vital role both before and after the Holocaust.Organised around city hubs in each country, this Bradt guide helps visitors explore numerous destinations, whether infamous, well known or comparatively unexpected. This is much, much more than a guide to notorious sites such as Auschwitz-Birkenau, Buchenwald or Dachau. You can take a walking tour in Vienna, to view the new wall of names. Or visit the Memorial des Martyrs de la Deportation in Paris, Anne Frank House in Amsterdam or the Jewish Museum in Ferrara. And you can learn how babies were smuggled out of the Kovno ghetto in potato sacks in Lithuania or read about Bavaria''s Kloster Indersdorf, a remarkable children''s home that cared for survivors.Written by a journalist and travel writer specialising in Jewish history, Bradt''s The Holocaust: Europe''s Sites, Museums and Memorials provides the traveller with not only a list of must-see sites in each country but also a comprehensive list of organisations that run tours, commemorations and volunteer schemes. Suggestions of where to eat and stay (including Kosher restaurants and hotels) ease the traveller''s way, as do descriptions of local Jewish organisations and tips on how to pace potentially difficult journeys into Europe''s dark past. Bradt''s The Holocaust: Europe''s Sites, Museums and Memorials is the first comprehensive travel guide to the genocide and the first to help the traveller understand the Holocaust by seeing the places where it unfurled.

Objev podobné jako The Holocaust: A Guide to Europe's Sites, Memorials and Museums - Rosie Whitehouse

A bold new edition of the groundbreaking book by two of America''s most prominent visual artists, James Gurney (Dinotopia, Color and Light), and Thomas Kinkade, freshly updated with a new introduction, archival photographs, and illuminating text to guide a new generation of illustrators. "If I could only have one drawing book on my shelf, it would be this one." –Shari Blaukopf, author of the Urban Sketching Handbook: Working With ColorSince its release in 1982, The ArtistÂ’s Guide to Sketching has become a classic art guide for students and laypeople around the world. The book includes instruction and artwork by James Gurney and Thomas Kinkade—two students who would go on to fame with Dinotopia (Gurney) and as the “Painter of Light” (Kinkade). This new edition restores the classic text with updated full-color visuals and a special section chronicling the bookÂ’s origins and the friendship, drawing on archives from Gurney and the Kinkade family estate. Chapters and topics include: Chapter 1: THE EXPERIENCE OF SKETCHING (Coping with the Weather, Sketching at Night, Sitting or Standing?, Dealing with Curious Spectators, Being Inconspicuous, At Home Amid the ElementsChapter 2: MATERIALS (Sketchbooks, Pencils, Pens, Markers, Wash and Drybrush, Sketchboxes and Carrying Cases, Experiencing Your Materials)Chapter 3: ACHIEVING ACCURACY: (When to Use an Underdrawing, How Much Underdrawing is Necessary, Establishing the Large Shapes, Measuring Lengths, Measuring Slopes, Using Perspective Guidelines, Constructing with Geometric Forms, Completed Underdrawing, The Final Execution)Chapter 4: CAPTURING MOTION (Freezing Motion: A New Way of Drawing, Learning to Observe Motion, Training Your Memory, Getting It Down Fast, The Scribble Approach, The Gestural Approach, The Mannikin Approach, The Tonal Mass Approach, When Your Subject Moves Unexpectedly, Places to Go for Motion Sketching)Chapter 5: CREATING MOOD (Choosing a Subject, Noting Impressions, Composing with Thumbnails, Selectivity, Center of Interest, Dramatic Opposition, Delicacy, Mystery, Structure and Expression)Chapter 6: USING IMAGINATION (Dare to be Creative, Being Imaginative On-the-Spot, Exaggeration, Changing Context and Scale, Using Anthropomorphism, Additions and Combinations, Feeding the Imagination, Becoming More Imaginative)Chapter 7: STUDYING NATURE (Nature: Your Personal Drawing Workshop, The Experience of Nature Sketching, Plants, Animals, Sketching at the Zoo, Natural History Museum, Clouds, Rocks and Landforms, The Benefits of Studying Nature)Chapter 8: SKETCHING PEOPLE (Finding Raw Material, Exaggerating Character Traits, The Cartoon Approach, Portraying People in Their Environment, Two Characters, Group Composition, The On-The-Spot Portrait, Making People Sketches Come Alive, Family and Friends: Your Free Models)Chapter 9: EXPLORING THE MAN-MADE WORLD (Begin with the Commonplace, Sketching the Home, Indicating Building Exteriors, Signs and Letterforms, A New Look at Machines, Using Clutter, On-The-Spot Spot Research, Using Written Notes, Thinking As a Documentary Artist, The Joy of Exploration)Chapter 10: SKETCHING IN YOUR LIFE (Keeping Specialized Sketchbooks, Developing Sketches into Paintings, Sharing Sketches With Others, Sketching Alone or With Others) Â

Objev podobné jako The Artist's Guide to Sketching - James Gurney, Thomas Kinkade

Delve deeper into Star Wars™: The Acolyte with the definitive visual guide featuring key facts, gorgeous imagery and behind-the-scenes insights from the Disney+ series.Decades before the birth of Darth Vader, explore the glorious High Republic era in the Star Wars galaxy. During this exciting time, the noble Jedi are protectors of peace and justice, and the Republic is thriving – but a threat to their power is growing in the shadows…Explore The Acolyte’s High Republic era as it’s never been seen before:A NEW ERA IN THE STAR WARS GALAXY: Go behind the scenes of Star Wars: The Acolyte through DK’s iconic visual guide format as it reveals all of the key characters, locations, vehicles and technology from the Disney+ seriesRICHLY DETAILED AND AUTHORITATIVE: Written by Star Wars insider Pablo Hidalgo, with a foreword by Osha/Mae Aniseya actor Amandla StenbergUNRIVALLED INSIGHT INTO THE ACOLYTE: The perfect Star Wars gift for fans who want to gain a better understanding of the Disney+ seriesPacked with everything you need to know about Star Wars: The Acolyte, from key information to behind-the-scenes details, Star Wars: The Acolyte Visual Guide is a must-own volume for die-hard fans of all ages.© AND ™ 2025 LUCASFILM LTD.

Objev podobné jako Star Wars The Acolyte Visual Guide - Pablo Hidalgo

Find balance and healing with The Zenned Out Guide to Understanding Chakras.The Zenned Out Guide to Understanding Chakrascovers the seven energy points in your body—the Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and the Crown. Discover how each chakra connects to some part of your body, emotion, and energy. In this gorgeous guide, learn how to tap into your energy centers and unblock specific chakras for a more balanced, relaxed, and healthier you. Ignite the power of your energy by using crystals, essential oils, herbs, and different techniques to help transform your mind, body, and spirit. You'll:Learn the benefits and history behind the chakra system and how it connects to the subtle energy body and auras.Explore the various correspondences, essences, and mantras that are related to each specific chakra point, so you can better understand how to balance each one.Uncover which chakras are underactive or overactive and work with specific crystals and herbs to help balance them.Find out how to know if your chakra is closed.Practice the power of meditation and breathing techniques to keep your chakras open and healthy.Use your intuition to feel and sense chakra energy.Perform chakra readings on yourself and others using a pendulum!With the power of the chakra system, you'll soon be enhancing your magickal toolbelt and leading an abundant life. The Zenned Outseries is an open invitation to seasoned and curious spiritualists who want to explore their craft. With Cassie Uhl’s approachable steps and explanations to mystical tools and symbolism, readers can start using the information right away.

Objev podobné jako The Zenned Out Guide to Understanding Chakras - Cassie Uhl

Babies do wake at night; it''s nature''s way of keeping them safe - but you can help them to sleep better with some gentle guidance A refreshed edition of the original, with added content and a new chapter, The Baby Sleep Guide maintains the gentle and logical approach to improve your baby''s sleep, whilst ensuring that everything captured in the book can be as accessible as possible to all those who are looking for some support in how to establish positive sleep habits. The secret to helping babies sleep through the night is understanding their sleep cycles and natural rhythms. The Baby Sleep Guide provides simple and easy tips to help you establish positive sleep habits early on that will pay dividends in the long term. It will guide you through responsive, gentle parenting techniques that emphasise the importance of nurturing your baby and always responding to their needs, while gradually encouraging a little sleep independence. Designed to be deliberately concise so you can find information at a glance, The Baby Sleep Guide offers clear solutions to ensure a good night''s sleep for everyone and will support you through the first year of your baby''s life.

Objev podobné jako The Baby Sleep Guide - Stephanie Modell

The last book on AI you’ll ever need. We swear!AI technology moves so fast that this book is probably already out of date! But don’t worry—The Complete Obsolete Guide to Generative AI is still an essential read for anyone who wants to make generative AI into a tool rather than a toy. It shows you how to get the best out of AI no matter what changes come in the future. You’ll be able to use common automation and scripting tools to take AI to a new level, and access raw (and powerful) GPT models via API. Inside The Complete Obsolete Guide to Generative AI you will find:• Just enough background info on AI! What an AI model is how it works • Ways to create text, code, and images for your organization''s needs • Training AI models on your local data stores or on the internet • Business intelligence and analytics uses for AI • Building your own custom AI models • Looking ahead to the future of generative AI Where to get started? How about creating exciting images, video, and even audio with AI. Need more? Learn to harness AI to speed up any everyday work task, including writing boilerplate code, creating specialized documents, and analyzing your own data. Push beyond simple ChatGPT prompts! Discover ways to double your productivity and take on projects you never thought were possible! AI—and this book—are here to show you how. Purchase of the print book includes a free eBook in PDF and ePub formats from Manning Publications. About the technology Everything you learn about Generative AI tools like Chat-GPT, Copilot, and Claude becomes obsolete almost immediately. So how do you decide where to spend your time—and your company’s money? This entertaining and unbelievably practical book shows you what you can (and should!) do with AI now and how to roll with the changes as they happen. About the book The Complete Obsolete Guide to Generative AI is a lighthearted introduction to Generative AI written for technology professionals and motivated AI enthusiasts. In it, you’ll get a quick-paced survey of AI techniques for creating code, text, images, and presentations, working with data, and much more. As you explore the hands-on exercises, you’ll build an intuition for how Generative AI can transform your daily work and communication—and maybe even learn how to make peace with your new robot overlords. What''s inside• The big picture of Generative AI tools and tech • Creating useful text, code, and images • Writing effective prompts • AI-driven data analytics About the reader Written for developers, admins, and other IT pros. Some examples use simple Python code. About the author David Clinton is an AWS Solutions Architect, a Linux server administrator and a world-renowned expert on obsolescence. The technical editor on this book was Maris Sekar. Table of Contents 1 Understanding generative AI basics 2 Managing generative AI 3 Creating text and code 4 Creating with media resources 5 Feeding data to your generative AI models 6 Prompt engineering: Optimizing your experience 7 Outperforming legacy research and learning tools 8 Understanding stuff better 9 Building and running your own large language model 10 How I learned to stop worrying and love the chaos 11 Experts weigh in on putting AI to work A Important definitions and a brief history B Generative AI resources C Installing Python

Objev podobné jako The Complete Obsolete Guide to Generative AI - David Clinton

Since the 1960s, the West has moved ever-leftwards. ''Equality'' and ‘feelings’ are central to the New Religion that rejects all traditional values. Yet beneath the institutionally dominant ‘Left’ stews a growing and restless ‘Right’. How has this fractured situation come about? What will the future hold?In The Past is a Future Country, the authors trace it back to the Industrial Revolution. Darwinian selection massively weakened, meaning that, for the first time in history, the selfish, sick and stupid could survive and reproduce, undermining our religious, group-oriented culture. Now the West is scourged by an epidemic of narcissists, competing to signal their individuality and moral superiority. But their ‘fight for equality’ is really a fight for self-promotion. Reflecting this runaway individualism, Westerners increasingly don’t have children, save for those who are genetically resistant to this onslaught — the staunchly conservative and religious: the eventual inheritors of the earth.But there is a dark storm brewing in the demographic data that the authors have analysed. There is a burgeoning growth in the population of exceptionally unintelligent and antisocial people that social welfare systems cannot sustain for much longer. The developed world will pass away, and the global population that depends on it will crash, in the greatest Malthusian Collapse of all time. Yet all is not lost. The authors show how a resistant class of intelligent, religious conservatives will band together to preserve enclaves of civilization that may survive most of the coming apocalypse, and from its ashes rebuild a new world: A Neo-Byzantium.

Objev podobné jako The Past is a Future Country - Edward Dutton, J.O.A. Rayner-Hilles

Learn how to read the clues and signs of nature with this eye-opening and enthralling guide from Sunday Times-bestselling author Tristan Gooley, pioneer in the art of natural navigation 🍂 PRE-ORDER YOUR COPY OF TRISTAN GOOLEY''S NEW BOOK, ''THE HIDDEN SEASONS'', NOW! COMING SEPTEMBER 2025 🍂 ------WHAT READERS ARE SAYING: ''A delightfully rewarding book . . . Practically every page taught me something new'' ⭐⭐⭐⭐⭐''Old knowledge, worth preserving, and worthy of knowing'' ⭐⭐⭐⭐⭐ ''Packed with all sorts of useful info . . . I would definitely recommend'' ⭐⭐⭐⭐⭐ ------''It''s like being given some sort of magical text . . . eye-opening and invaluable.'' -INDIA KNIGHTThe ultimate guide to what the land, sun, moon, stars, trees, plants, animals, sky and clouds can reveal - when you know what to look for.The Walker''s Guide to Outdoor Clues and Signs is the result of Sunday Times-bestselling author Tristan Gooley''s two decades of pioneering outdoors experience and many years of instructing, researching and writing. It includes over 850 outdoor clues and signs, many of which will not be found in any other book in the world.As well as the most comprehensive guide to natural navigation for walkers ever compiled, it also contains clues for weather forecasting, tracking, city walks, coast walks, night walks and dozens of other areas.This book is a must-have for anyone interested in the outdoors: a perfect addition to your own bookshelf or a gift for the nature lovers in your life.

Objev podobné jako The Walker's Guide to Outdoor Clues and Signs - Tristan Gooley

The Complete Photo Guide to Perfect Fitting is the ultimate reference for fitting test garments and transferring accurate adjustments to patterns. No matter what size or shape you are, wearing garments that fit perfectly makes you look and feel better. Rather than making commonly accepted changes to a commercial pattern, the method presented in this guide focuses on the way a test garment fits the body. The fabric is manipulated to improve the fit, and then those specific changes are made to the pattern. The result: patterns that fit perfectly! With The Complete Photo Guide to Perfect Fitting, you'll learn: The importance of a fitting axis and how to use it during a fitting How to recognize fitting issues, such as drag lines and folds How to manipulate fabric to solve common and unusual fitting problems How to transfer the fitting changes to your pattern easily Basic pattern-making skills to ensure accurate alterations See the fitting process from start to finish on basic garments, fitted on real people. Then follow fitting solutions on different body types. Hundreds of large color photos illustrate the techniques and concepts in simple step-by-step instructions. With these lessons, you will get the perfect fit for any body.

Objev podobné jako The Complete Photo Guide to Perfect Fitting - Sarah Veblen

Heaven and earth are woven more closely together than we might think. In this 8-session video Bible study (streaming included), enter the creation of the world and the first movements of God''s perfect plan to deliver his people.Throughout the Bible—from its very first pages to the culmination of Christ''s return—there are two parallel dramas unfolding:The lower story, which describes the events from our human perspective.The upper story, which reveals how the events unfold from God''s perspective.The objective of God the Creator—the first in a series of three small-group studies in The Story series—is to introduce you to these lower and upper stories as told in the Old Testament books of Genesis through Ruth. As you read these narratives—featuring characters such as Adam, Eve, Abraham, Sarah, Joseph, Moses, Joshua, Gideon, and Ruth—you will see how God has been weaving our lower story into the greater upper story that he has been writing.This study guide has everything you need for a full Bible study experience, including:The study guide itself—with discussion and reflection questions, video notes, and Scripture readings.An individual access code to stream all eight video sessions online (you don''t need to buy a DVD!).Sessions include:The Beginning of Life as We Know It (Genesis 1–11)God Builds a Nation (Genesis 12–36)From Slave to Deputy Pharaoh (Genesis 37–50)Deliverance (Exodus 1–17)Wanderings (Exodus 18–Numbers 27)The Battle Begins (Joshua 1–24)A Few Good Men . . . and Women (Judges 1–21)The Faith of a Foreign Woman (Ruth 1–4)The God the Creator Study Guide is part of The Story Bible Study Series: a three-part Bible study drawn from Randy Frazee''s bestselling The Story, which reveals the Bible as a single, continuous narrative of God and his people.Streaming video access code included. Access code subject to expiration after 12/31/2027. Code may be redeemed only by the recipient of this package. Code may not be transferred or sold separately from this package. Internet connection required. Void where prohibited, taxed, or restricted by law. Additional offer details inside.

Objev podobné jako God the Creator Bible Study Guide plus Streaming Video - Randy Frazee

Use this tool to take back control of your life so you can live with freedom and fulfillment.In Take Your Seat at the Table Study Guide, bestselling author and personal finance expert Anthony O''Neal provides you with practical tools and guidance if you want to take the message of Take Your Seat at the Table to the next level in your own life.Designed to be used in conjunction with Take Your Seat at the Table, this Study Guide is perfect for individuals, small groups, and churches. This Study Guide will equip you to take your seat at the head of your table and take control of six key areas in your life, including your:Spiritual lifeMental wellbeingPhysical healthCareerFinancesRelationships The Take Your Seat at the Table Study Guide equips you to regain your proper place at the head of your table so you can experience the kind of abundance, wellness, and freedom you''ve always longed for.

Objev podobné jako Take Your Seat at the Table Study Guide - Anthony O'Neal

Ditch harmful fad diets and weight cycling, learn to respect your body, and eat intuitively with this easy-to-use workbook.Have you ever felt trapped in the diet cycle? Do you find yourself swinging back and forth between binging and dieting? Does your weight fluctuate regularly? New studies have shown the incredible negative impacts dieting and weight-cycling have on the body. With The Anti-Diet Workbook, you can regain control over your eating habits and get your life back! Inside you’ll find: Information on the harms of dieting and the weight-loss industry Key principles for intuitive eating Space to track your journey from dieter to anti-dieter And much more! This book is a great first step in reevaluating your relationship with food and taking control of your health. Written by a registered dietician nutritionist and intuitive eating expert, The Anti-Diet Workbook will help you build habits for a lifetime of health, happiness, and food freedom.

Objev podobné jako The Anti-diet Workbook - Brandy Minks

SHORTLISTED FOR CHILDREN’S NON-FICTION BOOK OF THE YEAR AT THE BRITISH BOOK AWARDS 2022''Thank you for being the baddest in the literary game, knowing and loving us Black girls'' CANDICE CARTY-WILLIAMS, author of Queenie''Such a loving and warm guide and ode to black girls, I am so happy the younger generation have this in their lives'' BOLU BABALOLA, author of Love in ColourYour big sis in book form, Grown is the ultimate fully illustrated guide to navigating life as a Black teenage girl. With a foreword from the inimitable Spice Girl Melanie Brown and contributions from inspirational Black women such as Diane Abbott MP, Dorothy Koomson and Candice Carty-Williams and illustrations from Dorcas Magbadelo, Grown is a celebration of Black British girlhood that will empower teens everywhere.Being a teenager and trying to understand who you are and what you stand for is hard. Period. But if you''re a Black girl and don''t always see yourself represented in the books you read, the films you watch, the adverts you see or the history you''re taught, it can be even tougher. Grown: The Black Girls'' Guide to Glowing Up was written with one thing in mind sis. You.From understanding identity to the politics of hair to maintaining squad goals to dealing with microaggressions to consent to figuring out what career you might want, Grown has got your back. Natalie A. Carter and Melissa Cummings-Quarry, founders of Black Girls'' Book Club, share stories - the wins and the Ls - and offer honest, practical advice that will show you how to own your choices. To live your truth without fear. To be grown on your own terms without limits or apologies.Grown. It''s a mood. It''s a mindset. It''s a mantra. It''s a lifestyle. It embodies everything that makes us who we are.

Objev podobné jako Grown: The Black Girls' Guide to Glowing Up - Natalie Carter, Melissa Cummings-Quarry

Over a long, hot Christmas in Australia, Throwing Muses frontwoman and critically acclaimed solo artist Kristin Hersh considers her future as a songwriter. Is it possible to create music and not show off about it? How can artists establish and refine a following without becoming part of the commercial problem? And just how many times is it healthy to watch It''s A Wonderful Life in three weeks? In The Future of Songwriting, Hersh chooses to interrogate these questions through philosophical dialogue. From in-depth conversations with a comedian friend about the similarities between songs and jokes, via a fruitful visit to Sydney''s ''bone museums'', to a revelation from an acupuncturist in New Orleans, she delivers a fierce, funny and existential meditation on the art of the song - and its future.

Objev podobné jako The Future of Songwriting - Kristin Hersh

Highly illustrated and fully updated, the 4th edition of this popular guide to sports massage is packed with jargon-free information and practical tips explaining key principles and techniques.The Complete Guide to Sports Massage, 4th edition is a comprehensive, practical handbook. This is the must-have guide for students of sports therapy and anyone wanting a performance advantage.Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury. Packed with jargon-free information, this fully updated guide includes step-by-step photography and detailed text explaining the principles and techniques of massage, injury management and post-massage care, as well as practical guidance on working at a sports event.

Objev podobné jako The Complete Guide to Sports Massage 4th edition - Tim Paine

From the platinum selling recording artist and New York Times bestselling author of The Autobiography of Gucci Mane comes THE GUCCI MANE GUIDE TO GREATNESS - an unprecedented look at Gucci Mane's secrets to success, health, wealth and self-improvement.From Gucci: 'I live by the principles in this book. I wanted to write this book to give you a tool set. This book should touch people who are going through something. It's not going to be easy. But study these words, and put them into action. I want this book to keep you motivated. I want you to keep coming back to it for guidance and inspiration. You can put it on your shelf and keep going to TheGucci Mane Guide to Greatness. This book is a challenge. Don't underestimate yourself. Don't think that what you're saying is not important. Don't think you can't achieve the impossible. Everyone needs some game, so here it is. TheGucci Mane Guide to Greatness is for the world. Enjoy.'In this inspiring follow-up to his iconic memoir, Gucci Mane gifts us with his playbook for living your best life. Packed with stunning photographs, The Gucci Mane Guide to Greatness distils the legend's timeless wisdom into a one-of-a-kind motivational guidebook. Gucci Mane emerged transformed after a turbulent life of violence, crime and addiction to become a dazzling embodiment of the power of positivity, focus and hard work. Using examples from his life of unparalleled success, Gucci Mane looks inwards and upwards to offer his blueprint for greatness. A must-read for anyone with big ambitions and bigger dreams.

Objev podobné jako The Gucci Mane Guide to Greatness - Mane Gucci

A comprehensive and richly illustrated field guide to the mammals of the Western Palearctic. Fully revised and updated, this major work presents all species that occur in the Western Palearctic, serving as the perfect field guide to the great diversity of mammals in the region. This new edition presents 86 new species, including 40 cetaceans, and reports on the latest scientific advances and taxonomic changes.Species accounts are concise and authoritative, giving information on size, distribution, habitat, behaviour, reproduction and feeding. Each account is supported by distribution maps and superb colour illustrations. The book features over 125 plates, comprising more than 650 colour species artworks.Variation between the sexes is illustrated, and anatomical diagrams including tooth arrays are provided to assist identification. Field Guide to Mammals of Europe, North Africa and the Middle East is the only guide you’ll need to identify any mammal across the Western Palearctic.

Objev podobné jako Field Guide to Mammals of Europe, North Africa and the Middle East - Stephane Aulagnier

Follow The Way of the Househusband and conquer the challenge of housekeeping with this essential guide!Everyone, from busy office workers and aspiring homemakers to the fiercest members of the yakuza, can gain important life skills from The Way of the Househusband: The Gangster’s Guide to Housekeeping!Learn the housekeeping secrets of the legendary gangster, Tatsu, with this practical and humorous book inspired by the popular manga series The Way of the Househusband. This detailed guide includes cleaning tricks to leave your home sparkling, secrets for finding cutthroat deals, schemes for mastering your territory, keys to caring for your gang, and much more. Within these pages you will also find 25 delicious recipes that will satisfy any voracious gangster.Follow these tips and apply the determination of the Immortal Dragon to cooking, cleaning, shopping, and crafting to discover the path to housekeeping success!

Objev podobné jako Way of the Househusband: The Gangster's Guide to Housekeeping - Kousuke Oono

The Australian Bird Guide – the most comprehensive field guide to Australian birds ever published.Australia''s avifauna is large, diverse and spectacular, reflecting the continent''s wide range of habitats and evolutionary history. This book covers every regularly occurring species in Australia, including subspecies and rarities. Illustrations of more than 900 species on almost 250 plates, with particular emphasis on providing the fine detail required to identify difficult groups and distinctive plumages, make The Australian Bird Guide the most comprehensive guide to Australian birds ever published. This revised edition includes updated maps and artwork, reflecting advances in our knowledge of the biology and distribution of Australia''s birds, plus fully updated text to ensure identification, distribution and status details are current and accurate, along with an improved index.This book sets the standard for coverage of Australia''s remarkable avifauna. It is truly indispensable for anyone looking to explore Australia''s magnificent and unique birdlife.

Objev podobné jako The Australian Bird Guide - Danny Rogers, Peter Menkhorst, Rohan Clarke

From the author of the New York Times bestseller Don''t Believe Everything You Think comes a companion guide that transforms the paralyzing cycle of overthinking into clear, intuitive decision-making.Your brain is wired to overthink decisions—not because something''s wrong with you, but because you care deeply about making the right choice. If you''ve ever found yourself trapped in endless loops of "what if," analyzing every option to exhaustion, or seeking everyone''s advice while still feeling lost... this book is your way out. The Overthinker''s Guide to Making Decisions breaks new ground where "just trust your gut" advice has failed you. Unlike traditional approaches that leave you stranded between endless analysis and vague intuition, this book provides a counterintuitive system that bypasses the overthinking loop entirely. This isn''t about making perfect choices. It''s about making aligned ones from a place of clarity instead of chaos. This step-by-step guide will show you exactly how to: Identify the surprising neurological root of overthinking and how to stop mental spirals before they hijack your mind Apply the step-by-step TRUST framework that walks you through any decision, leaving you with absolute clarity on exactly what to do Use the revolutionary SAGE method to break through analysis paralysis in minutes, transforming overwhelm into a single, clear choice Instantly distinguish between your intuition and fear when making any decision Silence external opinions and reconnect with your inner wisdom so you hear your own voice louder than anyone else''s Transform paralyzing fear into psychological freedom, creating space for choices that were previously unimaginable End the exhausting replay of past decisions, releasing regret and creating genuine peace with your choices Develop unshakable emotional resilience so you can make bold decisions knowing you''ll thrive regardless of the outcome Recognize actualized decisions: the transformative choices that create the deepest peace, growth, and alignment in your life Uncover the hidden patterns behind your choices with over 70 powerful journaling prompts, reshaping how you decide from a place of alignment, not anxiety Implement 20 ‘Mini Trust Experiments’ that build decision confidence in just days, using low-stakes everyday choices to rewire self-doubt patterns This book isn’t about fixing your mind. It’s about freeing it. You don’t need more advice. You need to trust yourself again. This book won’t tell you what to do. It will help you remember how to listen to the one voice that’s always known. Yours.

Objev podobné jako The Overthinker's Guide to Making Decisions - Joseph Nguyen

The ultimate step-by-step manual for getting the most out of your digital camera. Have you ever looked back on your digital photos to find out that what you thought was a stunning sunset picture was nothing more than some blobs and blurs? Then this may be the book for you!Take your photography skills and techniques to the next level with this inspiring and informative guide for budding photographers with a basic level of experience and technical grounding. This all-encompassing guide covers a comprehensive range of topics, from experimenting with lenses, exposure and aperture, to innovative post-production techniques, these step-by-step tutorials show you how to master the functions on your cameras, and develop exciting new techniques along the way!Dive straight in to discover: -Handy checklists and icon panels providing a quick rundown of the equipment and camera settings required for each technique and project -Packed with hundreds of inspirational and instructive images -Featuring practical advice on lenses, lighting and composition techniquesA must-have volume for photographers who have a basic technical grounding but would like to improve their skills and techniques, this easy-to-follow accessible guide will explore a range of beginner level and advanced techniques, so that you maximise the potential of your digital camera and unleash your creativity. With detailed chapters covering equipment and maintenance, exposure, focusing, lenses, flash and image enhancement, you can now master a wide range of functions, no matter the type or style of camera, and produce truly stunning images to spark your creativity and develop a distinct style of your own. Whether you''re looking to develop a new skill this New Year, or hone in on your technical skills, The Advanced Photography Guide is sure to have something for everyone to discover and love.

Objev podobné jako The Advanced Photography Guide - DK