body mot choose the right medical tests to optimize your health

Written by experts and packed with user-friendly information and practical lifestyle advice, this is the ultimate guide for anyone interested in their health. Knowing which health checks and tests to get when can prevent illness, head off problems, and even save your life. This easy-to-use guide explains all the common health tests so that you can understand and manage your wellbeing. When you've had a test, how often do you understand what the results really mean for your health and your lifestyle? You've probably heard of good cholesterol and bad cholesterol, but what does that mean? And what can you do if you're told your bad cholesterol is high? Why are there two figures to show your blood pressure? Is weight gain hereditary? Be proactive in managing your health by learning more about how it is measured. Discover what factors influence medical tests, and what lifestyle changes you can make to keep fit and healthy for longer. Explore the variety of tests and screenings you may undergo at a doctor's or workplace health assessment - find out what is tested, why it is tested, and what the results mean.Body MOT is the only visual guide to explain all common medical ... Unknown localization key: "more"

Objev podobné jako Body MOT: Choose the Right Medical Tests to Optimize Your Health

All sports have their quirks and rituals, but cycling has more than most. As the inexorable rise of the bicycle continues, many casual cyclists are moving into a more serious brand of cycling – riding in road races, groups or cycle clubs. And stumbling straight into a minefield of form and etiquette that those who have grown up in the clubs are well acquainted with. From how to choose the right bike frame to the rules of cycling in a paceline, there are things that any serious cyclist should know. Covering kit, bike, group riding, technique and training, The Road Cyclist’s Companion is a beautifully presented book that is an essential for anyone looking to step up their cycling ambitions.

Objev podobné jako The Road Cyclist's Companion

For many years, there has been a proven path to building a stable business—without stress and unnecessary risk. Learn how to develop it in a modern and enjoyable way, so it becomes both your source of income and your passion.The book is filled with practical advice that will help both beginners and those already active in business. You will learn how to choose the right company, how to turn contacts on paper into your first clients and partners, and how to find the most talented people with whom you can build large and successful organisations.This guide is for everyone who takes network marketing seriously and wants to grow with a clear and reliable system.

Objev podobné jako Network marketing guide - 8 steps to build a stable team - Jiří Šedek

novorozenecké lahve Lovi Medical+ 150 ml a 250 ml
Tony Hawk skate boty pro fingerboard
automatická synchronizace s Apple Health a Google Fit
sdílení dat s Apple Health a Google Fit
kompatibilita s Apple Health Fitbit Google Fit
fitness váha propojující se s Google Fit a Apple Health
pohovka Bella Corner Right 1
pohovka Eva Right s praktickým taburetem
noční stolek Sirius Right Oak dub
pohovka Bella Corner Right 2
pohovka Mustang Small Right Orange
kompaktní noční stolek Elos Right
kompaktní noční stolek Elos Right Oak
elegantní noční stolek Sirius Right Light
noční stolek Sirius Right s prostornou zásuvkou
noční stolek Elos Right Light s policí ve výšce 40 cm

The gap between a good career and a great career can be something as simple as choosing the right A levels.Why? Because the choices you make now could determine which university course, apprenticeship or job you can access in the future. With so much at stake, it can feel overwhelming or almost impossible to get right.Fully updated, this 2nd edition of Choose the Right A Levels will be your essential guide as you explore your options. Helping you make confident choices, it answers key questions such as:What does the course outline look like and how is it assessed?What will I need at GCSE to study the subject at A level and how does it compare to GCSE?What key skills does the subject draw on and develop?Which subjects are preferred or required for certain degree courses and careers?What subjects combine well together?Written by expert Careers Adviser Ray Le Tarouilly, this trusted guide will give you a solid foundation for future success.''A thorough and comprehensive resource for exploring A level options and informing choices. I would highly recommend this invaluable book to students, parents and colleagues alike.'' Ian McClary, former Head of Sixth Form, Bryanston School, Dorset

Objev podobné jako Choose the Right A Levels - Ray Le Tarouilly

This book is designed to help you become one of the few applicants to get into a highly competitive medicine degree, based on the insights of over 300 medical students across 32 UK medical schools.Written in a clear and engaging style, the The Unofficial Guide to Getting Into Medical School, Second Edition offers unique content to help you stand out from the crowd with useful tips and information at every stage of the process. It demystifies what you can expect from the degree, talks you though writing the application, covers what you need to know (and appear to know) for the interview, and provides a full guide to exam preparation.Updated to incorporate recent post-COVID changes to the admission process, and full of real-life examples from those who have succeeded before you, this will be a much-cherished companion for every would-be doctor.Unique, highly relevant and inspirational content, all based on real-life experiencesComplete approach that focuses on every aspect of getting into medical schoolWritten by doctors and medical students - full of tips and tricks that workImprove your application - covers what admission tutors are looking for when making their selectionBlitz the interview - strategies and techniques, the top 120 most commonly ... Unknown localization key: "more"

Objev podobné jako The Unofficial Guide to Getting Into Medical School

Many of us have a complicated relationship with our body.Maybe you''ve been made to feel ashamed of your body or like it isn''t good enough. Maybe your body is riddled with stress, pain, or the effects of trauma. Maybe your experiences with racism, sexism, ableism, heterosexism, ageism, or sizeism have made you believe your body isn''t the right kind of body. Whatever the reason, many of us don''t feel at home in our bodies. But being disconnected from ourselves as bodies means being disconnected from truly living and from the interconnection that weaves us all together.In The Wisdom of Your Body, Hillary L. McBride invites us to reclaim the wisdom of the body and to experience the wholeness that has been there all along, weaving together ● illuminating research● practices to deepen your relationship with your bodily self● end-of-chapter prompts and questions● real stories from her work as a therapist● personal narratives of healing from a life-threatening eating disorder, a near-fatal car accident, and chronic painCome home to your body and embrace a more compassionate, healthy, and holistic perspective on embodied life.

Objev podobné jako The Wisdom of Your Body – Finding Healing, Wholeness, and Connection through Embodied Living - Hillary L. Phd Mcbride

A REVOLUTIONARY METHOD TO BECOME TRULY WEALTHYThe Wealth Money Can't Buy offers you a completely life-changing new philosophy and methodology for enjoying an honestly rich life, one filled with personal power, authenticity, exceptionally fulfilling work and a beautiful lifestyle that will cause you to feel like real fortune has finally smiled on you. Based on The 8 Forms of Wealth learning model that Robin Sharma - legendary personal growth expert and famed mentor to billionaires, professional sports superstars and heads of state - has taught to his clients with transformational results, this masterwork is sure to become your daily guide to enjoying the lifetime of your highest dreams. Discover the hidden habits to live your richest life and avoid the lasting regrets of potential unfulfilled.'Robin Sharma has been an amazing mentor to me. He is a major influencer of our time' - Deepak Chopra

Objev podobné jako The Wealth Money Can´t Buy: The 8 Hidden Habits to Live Your Richest Life - Robin Sharma

"Really useful, positive and reassuring. Just what parents need right now!" Lizzie Loves HealthyAre you worried your child has fallen behind while schools have been closed? Do you want to support your child''s learning at home but worry that everyone just ends up stressed and switches off?Could this be doing more harm than good? It''s time to let primary school teacher and education influencer Katie Tollitt take the sting out of home learning. Covering eight key principles for how to approach learning in way that maximises fun, and minimises stress, this short accessible book emphasises the need for flexibility, conversation and openness.It will help you ask the right questions and understand how your attitude towards learning impacts your children. Full of practical tips, suggestions and judgment-free advise, it''s the closest thing to having a teacher with you at home.

Objev podobné jako The Book You Read to Teach Your Children - Katie Tollitt

This book is a luxurious guide to creating the very densest of jungles in your living room. It''s time to finally turn that thumb green.With this stunningly photographed greenery guide, anyone can master the art of making your living room thrive. When done correctly, curating any decent houseplant can be just as effective as hanging a beautiful work of art. After all, our green companions are known to be beneficial for mental health and for general health (being oxygenators), as well as a key element of any well-balanced interior. Lauren and Sophia run the wildly successful nursery and interior-design store Leaf Supply, in Sydney, Australia. They wrote a beautifully designed book by the same name in 2018. Now, with Indoor Jungle, they explain (in layperson''s terms) how to best transform your house into a veritable greenhouse. In this sequel of sorts, Lauren and Sophia cast their plant-loving net far wider than simply fabulous Australian interiors, featuring jungle-y architecture from around the world! For each spread of beautifully verdant interiors, the duo breaks down how the foliage within is surviving (and thriving). Ablaze with jaw-dropping photography, Indoor Jungle will deserve its own prominent place in your new, improved, and jungleified living ... Unknown localization key: "more"

Objev podobné jako The Leaf Supply Guide to Creating Your Indoor Jungle - Lauren Camilleri, Sophia Kaplan

Give your brain a healthy workout—Anytime, Anywhere. Not just any book of games, this collection by the bestselling author of 399 Games, Puzzles & TriviaChallenges Specially Designed to Keep Your Brain Youngis expertly created to keep your brain in tip-top shape—even while you’re on the go. With its shorter puzzles and portable size, it’s perfect for getting your cognitive exercise in while waiting at the dentist’s office, traveling, or whenever you have a few spare minutes to challenge yourself. Arranged in difficulty from “Easy Does It!” to “Finish Strong!,” these 299 surprisingly fun puzzles target six key cognitive functions: Long-term memoryWorking memoryExecutive functioningAttention to detailMultitaskingProcessing speed

Objev podobné jako 299 On-the-Go Games & Puzzles to Keep Your Brain Young - Nancy Linde

AS SEEN ON THIS MORNING''Bola Sol is a crucial voice in the financial advice arena. With practical, actionable tips, relatable commentary and a no-nonsense approach to financial literacy, her insights save money, but just as importantly, time too.'' Yomi Adegoke, author of THE LIST and co-author of SLAY IN YOUR LANE''A wise, really useful book'' Laura Whateley, author of MONEY: A USER''S GUIDE''An empowering and practical guide to financial literacy and independence . . . The book is filled with real-life examples, clear explanations, and motivational insights, making complex financial concepts accessible to everyone.'' GLAMOUR MAGAZINE________________________________________We need to talk about money. Women have been overlooked and underestimated when it comes to finance; we typically earn less, are encouraged to spend more, and have fewer opportunities to build funds. But if we talk about money and share our knowledge, we will grow in confidence and wealth. This is the secret to securing your future and paying for all the things that matter.Whether you want to have children, get married, pay for a mortgage, start your own business or pay for nice holidays, all these goals cost money. But by building solid money habits you can plan for all life’s major milestones ... Unknown localization key: "more"

Objev podobné jako Your Money Life - Bola Sol

How to Choose Camshafts and Time Them for Maximum Power explains in simple language how to choose the right camshaft/s for YOUR application the first time and how to find the camshaft timing which gives maximum performance. Also explained are all aspects of camshaft design and the importance of lobe phasing, duration & lift. Applies to all 4-stroke car-type engines with 4, 5, 6 or 8 cylinders. Since the 1990s there has been a huge resurgence of interest in modifying cars and motorcycles for higher performance. Avoid wasting money on modifications that don't work. This book applies to road and track applications.

Objev podobné jako How to Choose Camshafts & Time Them for Maximum Power (Speedpro) - Des Hammill

Peel back, take apart and get inside the awesome science of the human body, then put it back together again!Inside Info: Taking Apart the Human Body is full of the fast-pumping, electric and surprising features of our insides. Working inwards from the outermost body bits - our millions of hairs and many layers of protective skin - to the very centre of our bones, we get to know the parts and processes keeping our body running. Finally, see how our cells build up and bring together each part, and how doctors get up-close ''inside info'' every day using amazing tech.Contents include: Inside the human body / Outer layer (skin) / Muscles / Bony bits / Inside a Bone / Inside your head / Nerves and senses / The blood / Blood pumping (circulatory system) / Made for breathing (lungs and respiratory system) / Dealing with food (digestive system) / Body building blocks (cell types) / Medical technology to see insideInside Info is a stylish and engrossing series of books diving into the layers of things kids are curious about - giving them the chance to pull it all apart and put it back together again, while learning STEM fundamentals! Full ... Unknown localization key: "more"

Objev podobné jako Inside Info: Taking Apart the Human Body - Chris Oxlade

Peel back, take apart and get inside the awesome science of the human body, then put it back together again!Inside Info: Taking Apart the Human Body is full of the fast-pumping, electric and surprising features of our insides. Working inwards from the outermost body bits - our millions of hairs and many layers of protective skin - to the very centre of our bones, we get to know the parts and processes keeping our body running. Finally, see how our cells build up and bring together each part, and how doctors get up-close ''inside info'' every day using amazing tech.Contents include: Inside the human body / Outer layer (skin) / Muscles / Bony bits / Inside a Bone / Inside your head / Nerves and senses / The blood / Blood pumping (circulatory system) / Made for breathing (lungs and respiratory system) / Dealing with food (digestive system) / Body building blocks (cell types) / Medical technology to see insideInside Info is a stylish and engrossing series of books diving into the layers of things kids are curious about - giving them the chance to pull it all apart and put it back together again, while learning STEM fundamentals! Full ... Unknown localization key: "more"

Objev podobné jako Inside Info: Taking Apart the Human Body - Chris Oxlade

The anxiety over messing up your kids is real. A mom of four, NYT bestselling author Crystal Paine shares her struggles in parenting and the life-changing lessons God has been teaching her about focusing on raising kids with love and grace instead of the expectation that she do everything right--and caring more about her kids' hearts than her reputation.

Objev podobné jako Love–Centered Parenting – The No–Fail Guide to Launching Your Kids - Crystal Paine

Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving!In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process. With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.

Objev podobné jako The Mind-Body Method - Anders Hansen

Owning a pet is a big responsibility. This simple book is a guide for young animal lovers on how best to look after their pet. It tells you all about the different breeds available and how to choose the right one for you, preparing a home for your new puppy or dog, how to feed and groom it, and how to look after your canine friend so that it leads a long and happy life. ,

Objev podobné jako How to Look After Your Pet Dog - David Alderton

This accessible book is a simple guide for junior animal lovers on how best to look after their pet. It tells you all about the different breeds available and how to choose the right one for you, preparing a home for your new guinea pig, how to feed and groom it, and how to look after your little friend so that it leads a long and happy life. ,

Objev podobné jako How to Look After Your Guinea Pig - David Alderton

Boost sales results by zeroing in on the metrics that matter most“Sales may be an art, but sales management is a science. Cracking the Sales Management Code reveals that science and gives practical steps to identify the metrics you must measure to manage toward success.”—Arthur Dorfman, National Vice President, SAP“Cracking the Sales Management Code is a must-read for anyone who wants to bring his or her sales management team into the 21st century.”—Mike Nathe, Senior Vice President, Essilor Laboratories of America“The authors correctly assert that the proliferation of management reporting has created a false sense of control for sales executives. Real control is derived from clear direction to the field—and this book tells how do to that in an easy-to-understand, actionable manner.”—Michael R. Jenkins, Signature Client Vice President, AT&T Global Enterprise Solutions “There are things that can be managed in a sales force, and there are things that cannot. Too often sales management doesn’t see the difference. This book is invaluable because it reveals the manageable activities that actually drive sales results.”—John Davis, Vice President, St. Jude Medical“Cracking the Sales Management Code is one of the most important resources available on effective sales management. . . . It should be ... Unknown localization key: "more"

Objev podobné jako Cracking the Sales Management Code: The Secrets to Measuring and Managing Sales Performance - Jason Jordan, Michelle Vazzana

From tissue-fitting pioneers Pati Palmer and Marta Alto comes a new book whose title says it all: The Palmer/Pletsch Complete Guide to Fitting: Sew Great Clothes for Every Body! Fit Any Fashion Pattern. It’s been 20 years since their last book about fitting and altering sewing patterns, Fit for Real People. For Palmer and Alto, that means 20 more years of hands-on learning and experience from fitting more “real people” of all shapes and sizes from around the globe. Having long ago dispensed with tedious measuring or making a muslin to check the fit of a sewing pattern, the authors have mastered the process of tissue-fitting. This means simply “trying on” the pattern’s tissue pieces to check systematically for where to alter the pattern for a custom fit. The pattern pieces themselves become the “muslin.” “Systematically” means following the tissue-fitting sequence they’ve developed and refined. It’s a no-guess order of fitting that ensures success. The book reinforces this sequence since the alteration chapters themselves are ordered in the same sequence. Readers are instructed to start with length and width, move on to the back, check the neck and shoulders, all before even considering how the pattern fits in the bust. ... Unknown localization key: "more"

Objev podobné jako The Palmer Pletsch Complete Guide to Fitting - Marta Alto, Pati Palmer

The hilarious grumpy x sunshine fantasy rom-com from the #1 New York Times bestselling author and TikTok sensationReward Offered: Apprentice to The Villain wanted for treason (light), magical property damage (alleged), and one incident involving a weaponized scone (accurate). Frequently seen with a grumpy frog (crowned, judgmental). Answers to “Evie” or “Stop that.”Evie Sage didn’t mean to become the right-hand woman to the kingdom’s most terrifying villain. One minute, she was applying for an entry-level position that promised “light paperwork and occasional beheadings,” and the next, she was knee-deep in magical mayhem, murder plots, and an entirely inappropriate crush on her brooding, sharp-jawed, walking disaster of a boss.Now, with a magical prophecy unraveling, assassins showing up in the break room, and a suspicious amount of frogs wearing crowns, Evie has to figure out how to survive her job without setting the kingdom on fire?or her dignity, which is hanging by a very sarcastic thread.Being evil-adjacent was never part of the five-year plan. But then again…neither was falling for The Villain.

Objev podobné jako Accomplice to the Villain - Hannah Nicole Maehrer

Sharry Cramond grew up in a low-income household in Scotland but went on to become the marketing director at leading retailers around the world, the sort of jobs that she wasn’t even aware existed in her early childhood. But how did she manage to go from a run down council estate to the top of the career ladder so successfully? It all goes back to something that happened to Sharry when she was just 11 years old that completely changed her life. A potentially humiliating incident and how Sharry dealt with it, opened up a whole new understanding for her on how the brain works. She had a life-changing moment when she realised that if she changed her thoughts, she could change her life. This awakened a lifelong interest into the power of the mind and the psychology of achievement. In her book, Sharry shares her story and what she has learned and experienced about adopting and maintaining the right mind frame to propel you from the life you are living now into the one that you really want. Everyone has heard of the healthy eating diet…Sharry likes to call this the healthy thinking diet. With her ten simple steps, ... Unknown localization key: "more"

Objev podobné jako Win Your Lottery - Sharry Cramond

‘Malcolm Alexander is to GPs what James Herriot is to vets’ – MATT GAW_____________________‘An ode to island life in all its glorious foibles’ – THE HERALD _____________________'A fascinating, funny and utterly heart-warming family adventure.’ – RUTH HOGAN_______________________An immensely heart-warming story of life on the frontline within extreme circumstances. When Malcolm Alexander saw the job advert, ‘urgent: island doctor needed’, he applied immediately. What he didn’t anticipate was how much Orkney would affect his family, for better or worse. In stories that range from the humorous to the deeply moving, Malcolm describes what it’s like adjusting to life without modern conveniences and to the extreme – and constantly changing – weather; and what it means to be providing the best medical care to the local population with limited resources. Which often includes the wildlife as well ... Malcolm’s journey evokes the awe that the Orkney landscape can inspire, as well as the challenges of island life and the demons that the dark, cold winter months can give birth to. Gripping and beautifully written, Close to Where the Heart Gives Out reminds us of the importance of listening to our heart, as well as to the rhythms of the landscape.

Objev podobné jako Close to Where the Heart Gives Out - Dr Malcolm Alexander

This book shows how to plant, maintain, harvest and enjoy a productive backyard tea garden, with a comprehensive survey of all the crops that make delicious tea drinks, plus advice on cultivation, harvesting, drying, storing and brewing. Growing Your Own Tea Garden is packed with inspiration and practical instructions for cultivating and enjoying delicious teas. Guidance on how to choose the right crops for your soil and climate, starting with the tea plant (Camellia sinensis) and going on through a comprehensive range of tisanes, or herbal teas, from flowering chamomile and lavender to chicory roots, rose hips, lemon verbena, peppermint, aromatic bergamot and more. Jodi shows you how to harvest, dry and store your tea to enjoy all year long, along with brewing tips and creative recipes.

Objev podobné jako Growing Your Own Tea Garden - Jodi Helmer

A smoldering tale of romance and revenge set in the world of the New York Times best seller Dawn of the Arcana!Ajin boys who show signs of special abilities are conscripted to serve in the imperial palace as beast-servants—status symbols and shields for their royal masters, to be kept or discarded on a whim. When they were children, Rangetsu’s twin brother Sogetsu was ripped from her arms and sent to the palace to attend Prince Tenyou as a beast-servant, where he quickly fell victim to bloody dynastic intrigues. Now in a world that promises only bitterness, Rangetsu’s one hope at avenging her brother is to disguise herself as a man and find a way into the palace!Rangetsu left the palace because she saw no future for herself and Prince Tenyou.But now that the imperial princes are working together to improve the lives of Ajin in the kingdom, Rangetsu once again has hope. She even passes the difficult imperial military exam to become the first Ajin to be granted an officer’s rank, earning her the right to return to the palace and Prince Tenyou’s side. But not everyone is in favor of the changes.Will increasing tension with the neighboring countries make ... Unknown localization key: "more"

Objev podobné jako The King´s Beast, Vol. 13 - Rei Toma

Sunday: Get started with realistic goals and a detailed business plan, and do your market researchMonday: Learn strategies for building a network of contacts and how to handle meetingsTuesday: Learn how to get the product or service right and increase your marginWednesday: Choose the most effective ways to communicate with customers and prepare useful marketing materialsThursday: Market yourself and your business and learn how to cut the jargon and describe what you do in 30 secondsFriday: Motivate yourself to work hard and ignore distractions and make a good impression as the face of your businessSaturday: Avoid difficulties and problems through using personal planning and business planning tripwires

Objev podobné jako Start Your Own Business In A Week - Duncan Kevin

THE NEW YORK TIMES #1 BESTSELLER OPRAH BOOK CLUB PICK''One of the best books I have ever read in my entire life. I haven''t felt this way since I first read Beloved . . .'' Oprah Winfrey Lose yourself in the stunning debut novel everyone is talking about - the unmissable historical story of injustice and redemption that resonates powerfully todayHiram Walker is a man with a secret, and a war to win. A war for the right to life, to family, to freedom.Born into bondage on a Virginia plantation, he is also born gifted with a mysterious power that he won''t discover until he is almost a man, when he risks everything for a chance to escape. One fateful decision will carry him away from his makeshift plantation family and into the heart of the underground war on slavery... ''A transcendent work from a crucial political and literary artist'' Diana Evans ''I''ve been wondering who might fill the intellectual void that plagued me after James Baldwin died. Clearly it is Ta-Nehisi Coates'' Toni Morrison

Objev podobné jako The Water Dancer - Ta-Nehisi Coates

The complete guide to choosing and caring for your perfect cat breed! From ancient breeds to modern hybrids, there are a wide range of domestic cat breeds and it may be tricky to choose the right one! This practical illustrated guide will help you explore different cat breeds'' characteristics, personalities, and common behavioural problems to ensure a healthy and happy cat.Inside the pages of this guide to cats, you''ll discover: - A range of different cat breeds, including Bengal, Siamese, Maine Coon and more!- Each breed profile contains key breed-specific data, such as weight range, accepted coat colours, and grooming requirements - Expert advice on communicating with your cat and top tips on tackling cat behavioural problems, such as ankle-biting or scratching furniture - Concise care programme covering all stages of your cat''s life - from establishing a routine to dealing with common feline health problems The Complete Cat Breed Book will help you choose the perfect domestic cat for you and your family. From the gentle, calm and friendly Ragdoll to the curious and intelligent Russian Blue - explore over 140 of the world''s best-loved felines. This comprehensive cat book includes a profile for each of the different breeds, ... Unknown localization key: "more"

Objev podobné jako The Complete Cat Breed Book - DK

"Anyone purchasing a greenhouse should read this book first." -Home Greenhouse Magazine Do you want homegrown tomatoes in the dead of winter? Or to grow succulents and cacti in the coldest parts of the world? All you need is a greenhouse. In The Greenhouse Gardener''s Manual, Roger Marshall shares the secrets of successfully growing vegetables, fruits, flowers, and houseplants in a well-maintained greenhouse. You''ll learn how to choose the right design, create a healthy environment, use the space for propagation, and maintain the greenhouse year-round. Marshall also includes a plant directory of the 70 best fruits and vegetables and the 88 best ornamental plants for growing in a greenhouse.

Objev podobné jako The Greenhouse Gardener's Manual - Marshall Roger

An essential guide to Tiki Bar culture and its cocktails - with over 20 tropical recipes.Exotic drinks, Hawaiian shirts, bamboo, hula girls in straw skirts, carved Polynesian wooden statues, palm trees and thatched roofs – what’s not to love?Hugely popular during their heyday in the 1950s and 1960s, Tiki cocktails have recently enjoyed a resurgence in popularity, with many of us now appreciating their retro nautical styling and cocktail innovation.This small-but-mighty guide to Tiki Bars and cocktails is packed with over 20 recipes – covering the classics (think Mai Tai, Pina Colada and Tequila Sunrise) and introducing some lesser-known concoctions (Snow in Hawaii or Corpse Reviver anyone?). You‘ll also find tips and tricks for the all-important garnishes (yes please banana dolphins and citrus feathers), and learn how to choose the right glassware to ensure you serve perfect tipple.Discover how Tiki Bars began: from its roots in Polynesian and Micronesian culture to the roles that prohibition and Hollywood glamour played in establishing the drinks style we know and love today. From its kitsch theme bars to the bartenders and characters who created the now-classic recipes, The Pocket Tiki Bar is a treasure trove of all things tropical.Gemini PocketsFrom little guides to ... Unknown localization key: "more"

Objev podobné jako The Pocket Tiki Bar

A Best Floristry Book of 2022, Gardens IllustratedA contemporary, beautifully illustrated book on flowers, flower pressing and arranging.‘A delight, packed with stories about the flowers JamJar Flowers work with, as well as practical information’ House & GardenIn The Modern Flower Press, innovative florists Melissa Richardson and Amy Fielding (owners of JamJar Flowers) share their abundant knowledge of flowers and tell the stories that surround the traditional art of flower pressing, reinventing the craft into a very modern form that celebrates the colour, shape and beauty of flowers.The Modern Flower Press is a storybook full of entertaining facts, myths and legends about flowers. Melissa and Amy explain all aspects of the history of pressing flowers, from its origins to the present day. They show you how to choose the right flowers for pressing, how to prepare and press them, and share ideas for projects and artworks to display them in all their perfectly preserved glory. From their own small and large-scale commissions to lovely ideas that you can make at home by following their clear, full-colour illustrated step-by-step instructions, there are designs here to make best use of your favourite garden or wild flowers.Packed with inspiring ideas, quirky facts and glorious ... Unknown localization key: "more"

Objev podobné jako The Modern Flower Press - Amy Fielding, Melissa Richardson

A phenomenal success since its publication in 1989, The Story of the Little Mole has delighted adults and children alike to become an all-time humour classic.CELEBRATING 35 YEARS AND OVER 3 MILLION SALES OF A PICTURE BOOK PHENOMENON!This joyful, mischievous and characterful picture book tells the tale of a little mole who wakes up one morning only to have one of the other animals ''do its business'' on his head. The lovably outraged Little Mole then sets out to track down the culprit to exact his revenge in his own little way.This new anniversary edition celebrates 35 years since the original publication. It includes a stunning hardback and luxurious slipcase, both stunningly foiled. It is a fantastic gift for fans, or those yet to be introduced to the book.As well as the story and all the original artwork, this edition features some bonus content about the author and illustrator, to further celebrate the brilliant creators of this modern classic.

Objev podobné jako The Story of the Little Mole who knew it was none of his business - Hans Werner Holzwarth

Unlock the power of tarot and connect with the signs and planets with this beautifully illustrated 78-card tarot deck and guidebook.Combine the magical craft of tarot with the infinite wisdom of astrology to enrich the depth and accuracy of your readings. Connecting each card to its relevant sign and planet makes for powerful insight, such as describing significant people or explaining the milestones on your life’s journey. The accompanying guidebook gives detailed interpretations for both the major and minor arcana, as well as explaining how to lay the cards and choose the right spread for any question. Designed to illuminate your earthly connection to the heavens, The Astrology Tarot brings together the invaluable guidance of tarot and astrology to teach you the language of the universe.

Objev podobné jako The Astrology Tarot - Joanna Watters

From the bestselling author of The Family Next Door comes a new domestic page-turner about that trickiest of relationships and what happens when it all goes wrong**PREORDER THE GOOD SISTER NOW**''Fiction at its finest'' Liane Moriarty, Number One bestselling author ''Perfect for fans of BIG LITTLE LIES'' - Library Journal She has never approved of you. But it''s when her body is found the secrets really start to come out ...From the moment Lucy met her husband''s mother, Diana, she was kept at arm''s length. Diana was exquisitely polite, and perfectly friendly, but Lucy knew that she was not what Diana envisioned. Even so, Lucy wanted so much to please her new mother-in-law. That was five years ago.Now, Diana has been found dead, a suicide note near her body. Diana claims that she no longer wanted to live because of a battle with cancer.But the autopsy finds no cancer.The autopsy does find traces of poison and suffocation. Everyone in the family is hiding something. But what? And where will the secrets stop?With Lucy''s secrets getting deeper and her relationship with her mother-in-law growing more complex as the pages turn, this new novel from Sally Hepworth is sure to add to ... Unknown localization key: "more"

Objev podobné jako The Mother-in-Law - Sally Hepworthová

''Traces Diana''s journey from shy schoolgirl to blushing bride with verve, wit and a dash of foreboding'' Daily Mail''Touching and distinctive'' Rachel Hore''Riveting, revealing, an absolute must-read'' Imogen Edwards-Jones''Perfect for fans of The Crown'' BellaIt was all she ever wanted. Until her dreams came true...The moving new novel about the young Diana.Diana believes in love. Growing up amid the fallout of her parents'' bitter divorce, she takes refuge in romantic novels. She dreams of being rescued by a handsome prince.Prince Charles loves his freedom. He''s in no rush to wed, but his family have other ideas. Charles must marry for the future of the Crown.The right girl needs to be found, and fast. She must be young, aristocratic and free of past liaisons.The teenage Diana Spencer is just about the only candidate. Her desperation to be loved dovetails with royal desperation for a bride.But the route to the altar is full of hidden obstacles and people with their own agendas.When she steps from the golden carriage on her wedding day, has Diana''s romantic dream come true?Or is it already over?Readers love The Princess: ''Diana is depicted as warm, empathetic and mischievous'' Mail on Sunday''Fascinating'''' Woman''s Weekly''Fictionalises Diana''s life in riveting ... Unknown localization key: "more"

Objev podobné jako The Princess - Wendy Holdenová

This is your complete guide to dressmaking, from designing, creating and customising your clothes. Master every dressmaking technique in the book!Fully illustrated and easy to use, this updated dressmaking book covers all the essential skills and techniques you need to make timeless wardrobe staples. It''s a must-have for beginners and expert stitchers alike.Inside the pages of this reference book, you''ll discover:- Step-by-step instructions and techniques, accompanied by clear, full-colour photography- Thorough sections on tools and equipment, to help the reader choose the right items for each project- 13 downloadable patterns for skirts, dresses, trousers, tops, and jackets that can be used to create 31 different garments- Over 80 techniques, including how to cut out a pattern, machine stitch, and hand stitch- Projects graded by difficulty level so as you can challenge yourself; whether you are a beginner, or looking for more advanced ideasFed up with fast fashion and fancy making your own clothes? This is the ultimate dressmaking guide for absolute beginners. Comprehensive, step-by-step guides and dressmaking patterns cover everything from choosing the perfect fabric for any project to trying your hand at a range of machine-sewing techniques. Accompanied by close-up photographs, clear instructions, and a glossary of dressmaking terminology ... Unknown localization key: "more"

Objev podobné jako The Dressmaking Book - Alison Smith

''The Arrival of the Drakons'' has an irresistibly powerful premise - a teenager has a choice to make. Save his mother, or the universe.It''s a dilemma that will capture the hearts and minds of readers young and old, as they grapple with what they would do in such an impossible situation.Drakons offers readers a glimpse into an extraordinary human future, although one where the past is not quite the same as history books would have it.Marvelously detailed and vividly imagined, the book tells the story of Zade McDonald a San bushman teenager living in the wilds of Botswana''s Okavango swamps. He''s a shaman who can speak to animals, read minds, and connect with forces greater than himself. His powers are both a gift and a curse; and they haven''t gone unnoticed. Someone has been watching him. Someone who''s been studying humankind for millennia, just waiting for a person as incredible as Zade to come along. Someone who needs him for a task that could prevent the destruction of the entire universe. But this kind of power attracts both good and evil – and dark forces already have a hold on Zade. Will he choose the right path in time to ... Unknown localization key: "more"

Objev podobné jako The Arrival of the Drakons - Francis Gerard

Why bother refuting your opponents, when you can just take away their platform or career?Greg Lukianoff was one of the first to raise the alarm about the troubling social and psychological consequences of the growing intolerance of opposing viewpoints on university campuses in America; a phenomenon which then swept through the English-speaking world.In this new book, he teams up with Rikki Schlott to show how this trend has spread to a wide range of workplaces and cultural spaces, which are giving up on a culture of free speech in favour of cancel culture. Drawing on original research and data, along with hundreds of new examples from publishing to psychotherapy, comedy, science and medicine, this book shows how the left and the right both work to silence their enemies in different ways. It''s not simply a matter of Twitter spats; people are losing their jobs, livelihoods and sometimes their lives over it.Eye-opening, urgent and transformative, The Canceling of the American Mind argues that cancel culture is not merely a moral panic, but a dysfunctional way in which people battle for power, status and dominance: moving us away from being able to argue productively, listen generously and ultimately be civil when we ... Unknown localization key: "more"

Objev podobné jako The Canceling of the American Mind - Greg Lukianoff, Rikki Schlott

''There''s nothing quite so comforting as a really well-made pie. From classic favourites to new combinations, the BBC''s Hairy Bikers have got it covered'' BBC GOOD FOOD''There are more than 140 drool-inducing recipes bubbling out of this book like steaming filling escaping through a gap in the pastry...easy to follow and delicious'' COUNTRYFILEThis is the definitive Pie Bible from the Kings of Pie, The Hairy Bikers.In their culinary homecoming, Si and Dave celebrate a dish close to their hearts. This beautifully illustrated cookbook brings together the Great British classic in 150 brand-new recipes. Featuring an extraordinary range of pies - from the sweet and savoury, deep and small, and to the pies that are puddings - The Hairy Bikers will inspire you to cook and share the mighty dish with the ones you love. With top tips on pastry, the failsafe methods, the secrets and the cheats, the boys will teach you how to choose the right type of pastry and filling for any occasion. Learn the rules of pastry making and how to add the right pickles, relishes and sauces to make your pie an unforgettable dish. And of course, how to make the most of those little left ... Unknown localization key: "more"

Objev podobné jako The Hairy Bikers' Perfect Pies - Hairy Bikers

Don''t let the idea of travelling alone stop you from living out your dreams. Packed with tips and advice for before and during your travels, The Solo Travel Handbookgives you the confidence and know-how to explore the world on your own, whether you''re planning a once-in-a-lifetime adventure or short city break. Developed with Lonely Planet''s expert travel writers, it explains how and why individual travel is such a valuable and rewarding experience. Covered topics include: Confront and overcome any travel worries Decide where to go and plan your itinerary Set a budget strategy and organise money Find deals on flights and accommodation Choose the right luggage and pack like a pro Meet fellow travellers and befriend locals Ensure you stay safe, happy and healthy We also rank the best destinations for road-tripping, food, nightlife, culture, island escapes and more, as well as how to fund your travels while you''re away. About Lonely Planet: Lonely Planet is a leading travel media company and the world''s number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we''ve printed over 145 million guidebooks and grown a dedicated, passionate global community ... Unknown localization key: "more"

Objev podobné jako Lonely Planet The Solo Travel Handbook - Lonely Planet

Do you struggle with pain, a lack of mobility, or a position in the saddle that just won't improve? Do you ever feel like you cannot find the right exercise routine to help your body and your riding, let alone fit it into your busy schedule? Biomechanics for the Equestrian wil show you how to prepare your body for life in and out of the saddle by changing the way you move throughout the day. Discover what is causing your lower back pain or the stiffness in your hips and learn how you can move yourself away from discomfort and towards performance, without having to find extra time in your day. Key topics covered include: the physiology of movement; understanding your body; the riding connection; alignment; expansion breathing; mobilization; strengthening and integrating exercises into a busy day. Working with the mechanics of the human body and how we were all designed to move, you will learn how to build a sustainable and functional body that can sit in the saddle with comfort, strength and balance.

Objev podobné jako Biomechanics for the Equestrian - Debbie Rolmanis

Don''t cross The Neck.As the right-hand man to ''The Guv’nor'' himself, Lenny McLean, John ''The Neck'' Houchin is a living legend and is now telling his story for the first time. John trained daily with Lenny in the gym to achieve his huge bulk and neck, all 23 inches of it, required to frighten the hell out of troublemakers. As the enforcers for the Krays and the Richardsons, they worked together regularly over many years ''sorting out'' whatever needed sorting. These are the mean streets of London back when swift justice as well as fearless loyalty were the order of the day. A new insider take from one of the most notorious characters of the time, this book is full of chippy dialogue, gangster banter, the biggest brawls, old school honour codes and pithy reflection on the changing times – from the hard men to the high life.

Objev podobné jako The Guv'nor and Me - Anthony Thomas, Lee Wortley, John ‘The Neck’ Houchin

A halogen oven cooks food almost as quickly as a microwave oven but with the added bonus of browning and crisping the food like a conventional oven.Find out how the halogen oven can become an indispensable item of equipment in your kitchen with Norma Miller''s comprehensive guide.•Choose the right halogen oven for your needs•Maximize the benefits of using the halogen oven•Adapt your own recipes to the halogen ovenThis book contains nearly 100 tasty recipes, all personally tried and tested in the latest halogen ovens by Norma Miller. All the traditional favourites, such as Shepherd''s Pie, Toad in the Hole, Sweet and Sour Pork, Chicken Curry, Lasagne and Poached Salmon are here, plus some exciting new contemporary recipes, including Nutty Pork Meatballs, Fish Kebabs with Mango Salsa, and even Sweet Orange and Chocolate Pizza.

Objev podobné jako The Halogen Oven Cookbook - Norma Miller

''Tense, elegant, sensuous.'' Niamh Campbell, author of WE WERE YOUNG''In The Anniversary Stephanie Bishop expertly and mercilessly builds an atmosphere of intense uncertainty and threat. You won''t want to put it down.'' Chris Power, author of MOTHERS''The dread that slowly creeps into your bones while reading The Anniversary is difficult to shake off, yet you cannot look away. I revelled in every bit of this astute, compelling, psychological novel.'' Virginia Feito, author of MRS MARCH''Exquisite, profound, and utterly exhilarating: The Anniversary is a stunning achievement.'' Mark Brandi, author of WIMMERANovelist J.B. Blackwood is on a cruise with her husband, Patrick, to celebrate their wedding anniversary.Her former professor, Patrick is much older than J.B.. But when they met, he seemed somehow ageless, as all new gods appear in the eyes of those who worship them. He is a film director. A cult figure. But now his success is starting to wane and J.B. is on the cusp of winning a major literary prize. Her art has been forever overseen by him, now it may overshadow his.For days they sail in the sun. They lie about drinking, reading, sleeping, having sex. There is nothing but dark water all around them.Then a storm ... Unknown localization key: "more"

Objev podobné jako The Anniversary - Stephanie Bishop

A practical reference guide to keep essential glue information handy.Get your hands on this ultimate guide that will get you through all the essentials of gluing, no matter which material you are working with. From metals, plastics, painted surfaces, and all sorts of fabrics, the materials used in our homes and in cosplay are wide-ranging, and new materials appear on the market frequently. Award-winning foam smith, sewist, and propmaker Annye Driscoll (Maker Fishmeal) help you sort through all the clutter and choose the right glue for your next cosplay or costume project. For ease of travel, Annye offers a pocket-sized guide with information on glues for various cosplay applications. A pocket-sized guide to what glue to use for successful gluing, even when adhering to two or more different materials. Learn alternative uses for glues such as primers, sealers, adding texture, and gap filling, and find out which glues can be used for non-traditional applications. Easy-to-use tables allow you to find the right product quickly, and the in-depth information later in the book helps ensure your pieces stay together.

Objev podobné jako The Ultimate Glue Guide - Annye Driscoll

Why do some physical products succeed and others fail?When you have an idea for a new product, it’s a pivotal moment. This device of yours will enhance the lives of the people who use it, earn you extra money, and have a significant impact on the world.However, there’s much more to a successful product than the quality of the original idea. Why do some products fly off the shelves and others not even reach the market? That’s what this book will explain.You’ll learn how to decide if your physical product solves the right problem, who to sell it to, and how to protect and fund it. You’ll also explore different business models and manufacturing options and discover the ins and outs of the product design process. By the end, you’ll understand what it takes to be a professional product innovator.Gethin Roberts is an experienced product design engineer and Managing Director of ITERATE, a dynamic product design consultancy that blends creative and technical expertise to develop products from idea all the way through to production.

Objev podobné jako The Product Innovator’s Handbook - Gethin Roberts

Shortlisted for Cricket Book of the Year at the British Sports Book AwardsGraeme Swann leads us on a compelling adventure through one of world sport''s most engrossing rivalries. He knows as much as anybody about the heat of England v Australia battles, having played in three series wins and also the whitewash defeat of 2013-14 when its intensity ended his international career. However, it brought out some of his best displays in Test cricket. But he is just one of dozens of colourful characters to have added their chapters to this great tome. The mock obituary of English cricket in the Sporting Times of 1882 was the forerunner of summers and winters of heaven and hell, depending on which side of the divide you were situated. When it comes to on-field relations nothing quite compares to the over-my-dead-body feel of the Ashes.From Grace to Sir Don, the most graceful of them all. From the foulest play to the fairest - contrast the 1932-33 Bodyline series affair to the image of Andrew Flintoff hunched over a distraught Brett Lee in 2005. From Ray Illingworth''s famous walk-off in the Seventies, when an England team-mate was assaulted by a spectator, to Steve Waugh''s ... Unknown localization key: "more"

Objev podobné jako The Ashes: It's All About the Urn - Graeme Swann

Why bother refuting your opponents, when you can just take away their platform or career?First Amendment rights lawyer Greg Lukianoff teams up with Rikki Schlott to show how a trend of intolerance on university campuses in America has spread to a wide range of workplaces and cultural spaces, which are giving up on a culture of free speech in favour of cancel culture. Drawing on original research and data, along with hundreds of new examples from publishing to psychotherapy, comedy, science and medicine, this book shows how the left and the right both work to silence their enemies in different ways. It's not simply a matter of Twitter spats; people are losing their jobs, livelihoods and sometimes their lives over it.Eye-opening, urgent and transformative, The Canceling of the American Mind argues that cancel culture is not merely a moral panic, but a dysfunctional way in which people battle for power, status and dominance: moving us away from being able to argue productively, listen generously and ultimately be civil when we disagree. This book offers concrete steps towards reclaiming a culture of free speech, with materials specifically tailored for parents, teachers, business leaders and all those who use social media. It ... Unknown localization key: "more"

Objev podobné jako The Canceling of the American Mind - Greg Lukianoff, Rikki Schlott

''Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you'' - Chrissie Wellington, OBE, four-time Ironman Triathlon World ChampionFrom complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun to first trail marathon, while for experienced runners there are sections on strength work, injury prevention and advanced training plans to boost performance up to 50k (30 miles).To keep you enjoying every step, you''ll find advice on how to choose the right gear; over 20 easy, healthy recipes; inspiring stories from real trail runners; and advice from top athletes and coaches. And if you want to explore new trails, you can use the navigation and route planning section to create your own exciting off-road adventure. If you''re a trail runner or would like to become one, this book is your new best friend.

Objev podobné jako The Ultimate Trail Running Handbook - Claire Maxted

The Tarot Bible teaches you everything you need to know about tarot, including how to choose the right pack of cards and how to ask questions. It features interpretations for every card of the Major and Minor Arcana, practical advice on how to give readings and how you can use tarot in combination with other divination techniques such as numerology, astrology and crystals. The book also features over 30 tarot layouts that you can use to gain insights into yourself, your relationships and your future.

Objev podobné jako The Tarot Bible - Sarah Bartlettová