five weeks to gut health christine bailey

Five Weeks to Gut Health - Christine Bailey

Achieve perfect gut health and optimize your wellbeing with this revolutionary five-week gut healing programme devised by expert nutritionist and chef Christine Bailey.

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What Every Woman Needs to Know About Her Gut - Barbara Ryan, Elaine McGowan

* Digestive problems* Bloating* Diarrhea* Constipation* PainDo you identify with these symptoms? Does your digestive system feel like your enemy? Is your unpredictable gut a source of embarrassment, shame or fear?If you're a woman who's answered 'yes' to any of the above, you're not alone. Two-thirds of people with gut issues, including IBS, are female. And your needs are very specific.YOU NEED: Clear, accessible information about and insight into what female hormones can do to gut healthYOU NEED: Expert guidance from a consultant gastroenterologist and a dietician and clinical nutritionistYOU NEED: Stepped, manageable strategies to take control of your troublesome gutYOU NEED: A diet plan that focuses on your specific requirements, which is flexible, achievable and sustainableYOU NEED: Easy-to-follow recipes that are gut-friendly, delicious and restore your digestive healthYOU NEED THIS BOOK!

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The 20-Minute Gut Health Fix - Saliha Mahmood Ahmed

'Packed full of expert tips plus delicious gut healthy recipes that make a difference in just 20 minutes a day' - Dr Rupy Aujla 'Packed with brilliant nutritional advice as well as delicious recipes' - Stylist 'Life does not allow for extended sessions in the kitchen but it's still possible to eat delicious home-cooked food in just 20 minutes a day.' Saliha Mahmood Ahmed As a specialist registrar in gastroenterology with a Masters in Nutrition and an award-winning cookery writer, Saliha is in a unique position to help home cooks transform their health by stealth. By simply cooking her delicious 20-minute recipes you will be improving your gut health and reducing your reliance on harmful UPF. Saliha has created 3 simple steps to success:1. IDENTIFY the percentage of UPF consumed each week and count the number of plant-based foods.2. AIM to eat less than 20% UPF and include 30 different plant-based ingredients each week.3. FOCUS your 20 minutes cooking a day on the mealtime where there are the most health gains to be made. Enjoy a healthy protein packed breakfast to replace your boring cereal like Berry and Chia Seed Breakfast Bowl; portable lunches like Chicken, Cucumber and Kimchi Sandwiches ... Unknown localization key: "more"

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The Kindred Life - Christine Marie Bailey

Even though technology makes us more “connected” than ever, we still hunger for authentic relationships—with the natural world, our creator, and one another. But how do we find them, especially when we’ve lost touch with many of the foundational rhythms that draw us together?The Kindred Life is a rallying cry for real connection in a time when we need to re­capture what’s been lost. In this collection of stories, photos, and recipes from her home on Kindred Farm in Santa Fe, Tennessee, sustainable farmer Christine Bailey shares both the beautiful and gritty moments as she grew from a hopeful urban gardener to co-owner of a farm full of produce, bees, chickens, and flowers that provides meaningful experiences for friends, family, and hundreds of guests each year.Kindred means “tribe” or “family,” and at the center of The Kindred Life is an invita­tion to pursue the experiences that unite us, like spending time in the dirt, slowing down, and joining in a simple meal under the stars. We were all created with the ability to carve out a life of connection, and it’s worth every bit of sweat it takes to get there. We can slow down. We can step forward in ... Unknown localization key: "more"

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Around the World in 80 Days / Five Weeks in a Balloon - Jules Verne

With an Introduction and Notes by Professor Roger Cardinal. University of Kent at Canterbury.Translationsare by Paul Desages (Around the World in Eighty Days) and Arthur Chambers (Five Weeks in a Balloon).JULES VERNE (1828-1905) POSSESSED that rare storyteller''s gift of being able to present the far-fetched and the downright unbelievable in such a way as effortlessly to inspire his reader''s allegiance and trust. This volume contains two of his best-loved yarns, chosen from among the sixty-four titles of Les Voyages Extraordinaires, Verne''s pioneering contribution to the canon of modern science fiction.Around the World in Eighty Days (1873) relates the hair-raising journey made as a wager by the Victorian gentleman Phileas Fogg, who succeeds - but only just! - in circling the globe within eighty days. The dour Fogg''s obsession with his timetable is complemented by the dynamism and versatility of his French manservant, Passepartout, whose talent for getting into scrapes brings colour and suspense to the race against time.Five Weeks in a Balloon (1863) was Verne''s first novel. It documents an apocryphal jaunt across the continent of Africa in a hydrogen balloon designed by the omniscient, imperturbable and ever capable Dr Fergusson, the prototype of the Vernian adventurer.

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Optibac Gut Health Gummies 30 ks

Optibac Gut Health Gummies jsou probiotika na každý den v lahodné formě ovocných želatinových tablet. Přípravek navíc obsahuje prebiotika, vápník, zinek a vitamin D3.

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The Gut Health Plan - Future Publishing

With dozens of gut-friendly recipes, this is the essential guide to improving your health from the inside out.

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Bill Bailey's Remarkable Guide to British Birds - Bill Bailey

A humorous and very personal guide written by Bill Bailey about his favourite British birds, complete with drawings, notes and cartoons by the comedian himself.''When herons are spooked they have a habit of vomiting as a defence. Half-digested pieces of eel and water vole skull on your head is not a good look. Just so you know.''Bill Bailey''s wonderfully charming and informative book on the birds he loves is now available as a handy, easy-to-carry pocket paperback. Packed with the comedian''s observations, illustrations and sketches, this edition is perfect for birdwatching expeditions, with new information for proper twitchers, including:· A ''British Birds'' checklist · A list of the best birdwatching sites in the UK· Suggestions of bird spotting equipment· Information about joining a birdwatching clubBailey takes us on a journey around the British Isles, zooming in on those birds that enthuse him the most. Whether it''s what they eat, where they fly to or how they communicate, these birds are always fascinating, and he introduces us to their weird and wonderful ways in a manner that is always entertaining. If you''re a parent who''d like to appear a bit clever when your child asks you the name of a bird; ... Unknown localization key: "more"

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The Personalized Nutrition Guide to Menopause - Christine Bailey

Based on the latest scientific research into nutrition, and taking a functional medicine approach, this book is a must-have for both nutritionists and their clients. This evidence-based, and accessible guide enables the reader to create a personalized health plan for optimal well-being before, during, and after menopause.

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Genius Gut - Dr Emily Leeming

PRE-ORDER YOUR 10-STEP GUT PLAN TO FEEL YOUR ABSOLUTE BEST''You need to read this'' Women’s Health‘Dr Emily Leeming has written a brilliant book written in a very easy to digest way (forgive the pun) with very simple and affordable hacks’ Davina McCallAS FEATURED IN THE DAILY MAIL, VOGUE, WOMEN’S HEALTH, STYLIST, EVENING STANDARD, THE SUN, THE TELEGRAPH and more.----Tired and down? Bloated? Can’t focus?This is your gut talking to your brain – and it is time you started listening. Unlock the secrets of your second brain and the way your gut bacteria not only impact your digestion, but can uplift your mood and sharpen your thinking.Leading microbiome scientist Dr Emily Leeming expertly guides you through the latest science behind your gut-brain connection, giving you 10 simple yet powerful hacks on how to:Feel happy and energisedBeat cravingsEat smartBoost brain performanceall without giving up the foods you love! No calorie counting. More flavour. Trillions of good bacteria.Dr Emily Leeming is a registered dietitian and Research Fellow at King’s College London. Before her career in science, she was a private chef. Through years of experience and research, she has developed a specialised approach to nutrition, bringing clinical gut-health expertise from the lab to ... Unknown localization key: "more"

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The Healthy Gut Handbook - Justine Pattison

Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life. Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and, best of all, delicious!With an introduction by Professor Tim Spector, director of the British Gut project.

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Brain Boost Diet Plan - Christine Bailey

Use the power of food to optimize your brain health, boost your memory, enhance your mood and reduce the risk of cognitive decline through a revolutionary 4-week diet plan.

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Gut Check - Steven R. Gundry

In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease. We may believe that we are the masters of our fates, but in reality, we are at the mercy of hundreds of trillions of single-celled organisms that exert control over every aspect of how our minds and bodies function. These are the diverse species of microbes living in our guts, mouths, and skin that work together synergistically to communicate with each other and with every system in our bodies. You are your microbiome’s home, and it wants to take care of you, but first you have to protect it.In Gut Check, Dr. Steven Gundry reveals the emerging science proving that Hippocrates was right – all disease begins in the gut. When our microbiomes are out of balance, it affects our immune systems, our hormone levels, our mental health, our longevity, and our risk of developing autoimmunity, heart, and neurodegenerative disease, as well as arthritis, diabetes, ... Unknown localization key: "more"

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The Big Book of Quick, Easy Family Recipes - Christine Bailey, Nicola Graimes, Charlotte Watts, Gemini Adams

500 delicious, easy-to-follow recipes suitable for the whole family. Each one is simple and quick to prepare and contain honest, uncomplicated ingredients that are certain to please.

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The Mind-Gut-Immune Connection - Emeran Mayer

From one of today’s leading experts on the emerging science of the microbiome comes a ground-breaking book that offers, for the first time, evidence that the gut-microbiome plays a pivotal role in the health crises of the twenty-first century.In his acclaimed book, The Mind-Gut Connection, physician, UCLA professor, and researcher Dr. Emeran Mayer offered groundbreaking evidence of the critical role of the microbiome in neurological and cognitive health, proving once and for all the power and legitimacy of the “mind-body connection.” Now, in The Gut-Immune Connection, Dr. Mayer proposes an even more radical paradigm shift: that the gut microbiome is at the center of virtually every disease that defines our 21st-century public health crisis.Cutting-edge research continues to advance our understanding of the function and impact of the billions of organisms that live in the GI tract, and in Dr. Mayer’s own research, he has amassed evidence that the “conversation” that takes place between these microbes and our various organs and bodily systems is critical to human health. When that conversation goes awry, we suffer, often becoming seriously ill.Combining clinical experience with up-to-the-minute science, The Gut-Immune Connection offers a comprehensive look at the link between alterations to the gut microbiome and ... Unknown localization key: "more"

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The Functional Nutrition Cookbook - Christine Bailey, Lorraine Nicolle

This unique cookbook with downloadable PDFs of printable recipes looks beyond intervening in the symptoms of health problems and addresses the ways in which diet can be used to help correct underlying imbalances in the body.Dealing with a range of different issues, including gastro-intestinal, immune system and hormone imbalances, this book clearly explains the intricacies of each problem and offers useful tips on how to truly make a difference through diet. The recipes provided for each imbalance are easy to follow and are accompanied by detailed nutritional information. The information throughout the book, including the chapter on healthy ageing, is designed for clients who wish to optimise their health, whether or not they are currently facing health problems.With its focus on a personalised approach to helping people through diet, this book is an invaluable resource for nutritionists, health professionals and their clients.

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The Gut-Immune Connection - Emeran Mayer

From one of today’s leading experts on the emerging science of the microbiome comes a ground-breaking book that offers, for the first time, evidence that the gut-microbiome plays a pivotal role in the health crises of the twenty-first century.In his acclaimed book, The Mind-Gut Connection, physician, UCLA professor, and researcher Dr. Emeran Mayer offered groundbreaking evidence of the critical role of the microbiome in neurological and cognitive health, proving once and for all the power and legitimacy of the “mind-body connection.” Now, in The Gut-Immune Connection, Dr. Mayer proposes an even more radical paradigm shift: that the gut microbiome is at the center of virtually every disease that defines our 21st-century public health crisis.Cutting-edge research continues to advance our understanding of the function and impact of the billions of organisms that live in the GI tract, and in Dr. Mayer’s own research, he has amassed evidence that the “conversation” that takes place between these microbes and our various organs and bodily systems is critical to human health. When that conversation goes awry, we suffer, often becoming seriously ill.Combining clinical experience with up-to-the-minute science, The Gut-Immune Connection offers a comprehensive look at the link between alterations to the gut microbiome and ... Unknown localization key: "more"

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4 Weeks to Better Sleep - Dr Michael Mosley

''A down to earth guide to sleeping better. It covers the latest science and offers fascinating insights and many original tips.'' Dr Tim Spector''Based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!'' Jeremy VineWe know a good night''s sleep is essential for a healthy brain and body. But sleep problems are sadly all too common. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep ... Unknown localization key: "more"

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Bailey's Head & Neck Surgery Otolaryngology Review: Print + eBook with Multimedia - Clark A. Rosen

Master the core topics found in Bailey’s Head & Neck Surgery—Otolaryngology, Sixth Edition, with this fully up-to-date review tool. Bailey’s Head & Neck Surgery—Otolaryngology Review, Second Edition, edited by Dr. Clark A. Rosen and a team of expert co-editors, provides concise yet comprehensive self-assessment that parallels the chapters in the most recent edition of the Bailey’s textbook. With more than 1,100 multiple-choice questions, a comprehensive online quiz bank, and updated content throughout, this invaluable resource is ideal for both residents and practitioners. Contains more than 1,100 multiple-choice questions written by expert contributors and editors of the Bailey’s Sixth Edition textbook Provides detailed answers and explanations for every question, along with page references to the Bailey’s textbook for more in-depth exploration Includes a comprehensive online quiz bank for on-the-go study and review Features both case-based and image-based questions Covers the key concepts you need to know in the areas of basic science, rhinology and allergy, laryngology, trauma, pediatric otolaryngology, head and neck, sleep, otology and neurotology, facial plastic and reconstructive surgery, and more Enrich Your eBook Reading ExperienceRead directly on your preferred device(s),such as computer, tablet, or smartphone. Easily convert to audiobook,powering your content with natural language text-to-speech.

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Learn to Draw in 5 Weeks - KritzelPixel

Master drawing basics in just five weeks with this workbook for beginners of all ages!The bestselling author of Manga Learning to Draw with Fun and Learn to Draw: Day-by-Day, Isabel B. Zimmerman (aka KritzelPixel), brings you a fun, beginner-friendly program to quickly grasp core drawing techniques. Each week, you’ll develop a new skill, incorporating principles such as light, depth, and perspective into your evolving work. Whether you dream of being able to draw animals, humans, manga, or creating a comic book of your own, this workbook provides a template for how to gain confidence and see improvement right away.With Learn to Draw in 5 Weeks, you’ll:Explore easy, step-by-step instructions: Learn the fundamentals of drawing through simple definitions, visual examples, and anecdotes from the author’s experience. Access exclusive explanatory videos: QR codes throughout the book take you directly to author videos that further explain core drawing lessons. Complete fun daily exercises: Simple assignments will help improve your skill set week after week. Accessible prompts inspire you to put pen (or pencil!) to paper from Day 1!Become the artist you want to be! While art comes from the heart, this book provides all the technical skills you need for your foundation—in five ... Unknown localization key: "more"

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Super Gut - William Davis

Bestselling author of the Wheat Belly franchise brings his next big, game changing idea - the human microbiome and the silent epidemic of SIBO - to the mainstream.Dr Davis has connected the dots between ''gut health'' and many common, modern ailments and complaints. 1 in 3 people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues and illnesses; it is a silent and profound epidemic created by the absence of microbial species that our ancestors had even 50-100 years ago, which have been erased by the industrialisation of food and medicine. Super Gut shares a four-week plan to reprogram your microbiome based on research and techniques that not only gets to the root of many diseases but improves levels of oxytocin (the bonding/happy hormone), brain health and promotes anti-aging and weight loss. Dr Davis provides not just the science and case studies but also more than 40 recipes and solutions. In Super Gut, he ensures readers understand the science, diagnose their gut issues, eradicate them and maintain their long-term health.

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Gut Renovation - Dr. Roshini Raj

Combining the latest developments and research discoveries, board-certified gastroenterologist and medical host on CNN and Fox News, Dr. Roshini Raj shows the ways in which the microbiome impacts overall well-being, and helps readers reset their biological clocks by improving their gut health.With one in four Americans suffering from digestive health issues every day, gut health has become an increasingly important part of wellness. With the human body, so many issues can be improved upon, or cured, by balancing the microbiome. But the microbiome—a community of bacteria, viruses, and yeasts that dwell in the body—has long been something that the average person can find baffling—and maybe a little bit gross.By offering simple and straightforward answers to questions like what one should be eating, what probiotics are, which vitamins and medicines really work, Dr. Raj demystifies the gut. She uses the idea of a home renovation to show how different organs and parts of the body can be “renovated” in order to optimize the microbiome. After all, balancing one’s microbiome improves digestive health, brain function, emotional stability, the body’s response to inflammation, immunity, and lessens premature aging.Melding the latest developments and discoveries in microbiome research, along with Dr. Raj’s practical tips developed ... Unknown localization key: "more"

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12 Weeks to a Sharper You - Dr Sanjay Gupta

Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, ''Change is a challenge, and changing long-established habits takes effort.'' But this workbook makes it easy to apply Gupta''s groundbreaking tips and research to establish healthy behaviours for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you''ll need to keep your brain young and healthy at any age.

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The Secret to Love, Health, and Money - Rhonda Byrne

Apply the knowledge of The Secret to three key areas of your life with this 3-in-1 masterclass guide to attracting fulfilling relationships, the best health and more money from #1 bestselling author Rhonda Byrne. In THE SECRET TO LOVE, HEALTH AND MONEY, Rhonda Byrne presents many inspiring examples of real-life cases from people who have used The Secret to achieve personal happiness, wellbeing and success. Subjects covered in Part I include the power of positive thoughts and feelings, gratitude in relationships, imagining the perfect partner, and the creative process for attracting new and better relationships. Part 2 features a series of focused and intensive lessons about topics including health and wellbeing, self-healing, overcoming chronic and incurable diseases, weight loss, the subconscious mind and the immune system and the placebo of positive thinking. Throughout the lessons, Rhonda explains in detail how the law of attraction applies specifically to health, as she offers vital tips and powerful processes such as visualization, affirmations, gratitude, and The Secret's famous creative process-ask, believe and receive. The Secret to Health Masterclass also features real-life stories of people who have used The Secret to overcome health crises such as tuberculosis, multiple sclerosis, epilepsy, cancer, autoimmune disease, chronic ... Unknown localization key: "more"

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12 Weeks to a Sharper You - Dr Sanjay Gupta

Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, ''Change is a challenge, and changing long-established habits takes effort.'' But this workbook makes it easy to apply Gupta''s groundbreaking tips and research to establish healthy behaviours for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you''ll need to keep your brain young and healthy at any age.

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A Whole School Approach to Mental Health and Well-being - Jonathan Glazzard, Rachel Bostwick

Is mental health provision a concern in your school?Are you looking to develop a whole school approach to mental health issues?Do you need targeted, evidence-informed strategies?Suitable for both primary and secondary age phases, this book is exactly what you need by giving you targeted strategies for developing a whole school approach to mental health provision. The importance of creating a whole school culture which promotes a positive attitude towards mental health is emphasised throughout.Now completely revised to be relevant for a post-pandemic world, it provides:concise and practical guidance,practical case studies,thought-provoking questions to encourage reader reflection, andsupportive techniques taken from teaching practice.The case studies reflect practice from schools that have completed the mental health award, including scenarios involving Senior Mental Health leads in schools, and there is new content related to:the impact of Covid-19,developing a mental health curriculum,partnership working,vulnerable groups and individuals,mental health interventions,supporting staff well-being, andage-phase-specific considerations.

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Six Weeks to Zero Waste - Kate Arnell

We are in the midst of a worldwide waste epidemic, where the average person in the UK throws away their own body weight in rubbish every seven weeks. The figure looks even worse at national level with the UK producing more than 100 million tonnes of waste every year. We all know the importance of reducing our environmental footprint, but the prospect of going green can seem daunting. Six Weeks to Zero Waste is both an accessible and aspirational programme to eliminate waste - and it goes beyond plastic. In this book, TV presenter turned eco blogger, Kate Arnell, will help you on your path to rubbish-free living, with the principles of the 5 Rs (refuse, reduce, reuse, recycle and rot). From cutting down on food waste and decluttering, to making homemade health and beauty products, you''ll soon be on your way to a zero-waste lifestyle.

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8 Weeks to Lower Blood Pressure - Robert E Kowalski

High blood pressure is one of the biggest killers in the UK today: it is a major factor in causing heart disease, stroke, peripheral vascular disease and renal failure. About 3 in every 10 adults in England have high blood pressure. Among people in their 60s, about 6 out of 10 have high blood pressure, and among people in their 70s, 7 out of 10 people have it.In 8 Weeks to Lower Blood Pressure internationally-respected author Robert Kowalski provides vital information on recognising the risks of high blood pressure and lays out lifestyle advice, heart-friendly exercise programmes and tempting recipes that will help you to reduce your blood pressure in just eight weeks.Some tips include:- Put a heaped teaspoon of potassium into every saucepan of boiling water you use when you are cooking vegetables or pasta or rice- Grape seed extract in just one small capsule a day, is sufficient to lower blood pressure by 7 or 8 points. It is just as effective as prescription drugs, without the side effects, is inexpensive and easy to do- Even cocoa powder can lower blood pressure by 4-6 points With special considerations for men, women, children and diabetics, as well as the ... Unknown localization key: "more"

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Jesus Christ, a Rogue - Felix Boom

The novel, bordering between real story and fantasy, controversial by nature, has been written by an experienced author, established up to now in a different genre. Hence the author's need for pseudonym. The plotline is based on the return of Jesus Christ to the earth after more than 2000 years. Jesus Christ is acting as a tabloid sports reporter and a good sportsman, a footballer, interpreting the New Testament and its key events through the 21st-century human way of thinking. Through witty dialogues, Jesus reveals God as an illiterate, who speaks only Hebrew, a bad father, a speed demon and the like, and accuses Him of having made many mistakes.Furthermore, Jesus presents God with a "Jesus 2010" project, aimed at averting the decline of Christian faith. In the end, God agrees to it. Jesus Christ then puts the project into practice, rectifying many errors in the interpretation of Christian history often in shocking ways. Concrete procedures are discussed by the two characters over mobile phones.In the spirit of a worldly, cheerful story, Jesus Christ returns to the earth in the Czech Republic, the place he has chosen as a base for his pilot project and his plan to save the ... Unknown localization key: "more"

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Introduction to Public Health Program Planning - Joanna Hayden

Written to provide students with the essential program planning skills that they'll need in public health practice, Introduction to Public Health Program Planning offers an accessible and engaging approach to the program planning process. Divided into 3 parts, Introduction to Public Health Program Planning begins with an introduction to the basics of planning, health determinants, and behaviors. It then offers in-depth discussion of the generic planning phases - from assessing needs and planning to implementing and evaluation. The third section explores the four most commonly used planning frameworks, along with three additional planning frameworks that address specific health issues. A final chapter offers guidance on choosing a planning framework. Key Features:- Chapter-opening analogies to real-life situations help demystify chapter content and ease student understanding to chapter material. - Commonly used planning frameworks, including PRECEDE-PROCEED, MAPP, MAP-IT, and Intervention Mapping are discussed in detail in separate chapters that also include step-by-step instruction for their use. - End-of chapter activities that link to journal articles demonstrate how the material covered is applied in a practice setting. - Figures and tables provide visual examples that clarify and expand upon chapter material. - Navigate eBook Access (included with each new print text) enables students ... Unknown localization key: "more"

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An Introduction to Mental Health - Briony Williams, Justine Bold, Jo Augustus

"A clear, straightforward guide to the issues around mental health [and] a useful starting resource for non-mental health practitioners to develop their understanding of the processes involved in mental health." Joanne Fisher, Senior Practice Educator, Cambridge University HospitalsAn Introduction to Mental Health is essential reading for anyone learning the fundamentals of mental health. Written for an interdisciplinary audience with no prior knowledge of mental health practice, the book uses a patient-centred focusand covers the historical context of mental health through to contemporary issues, including mental health law, policy, professional practice, equality and diversity in the sector, and international perspectives. Key learning features include concept summaries, reflective points, case studies and reflective exercises to help situate content in the context of practice.

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The Approved Mental Health Professional's Guide to Mental Health Law - Robert Browning

This highly practical book brings together the elements of legislation, Code of Practice, Memorandum, Government Circulars and relevant case law, policy and AMPH regulations that trainees are required to get to grips with to pass the course and practice as a registered Mental Health Professional. This fully-revised fifth edition is an essential guide for practising AMHPs, or those currently in training. With extensive appendices which cover Mental Health Act Assessments, Practice Directions (first tier tribunal) and the AMHP Regulations for both England and Wales. it also offers checklists, multiple choice questions and exercises to aid practice and learning, and includes: -       Updates to recent legislation, case law and policy -       The impact of the Policing and Crime Act 2017 on patient admissions and the Mental Health Act -       The implications of the 2017-18 Annual Report by the CQC and HIW looking at detained patients -       Anticipated outcomes of the Mental Capacity Act (Amendment) Act 2019 -       A new appendix documenting The Mental Health Act 1983 (Places of Safety) Regulations 2017

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Eight Weeks - Baroness Lola Young

SHORTLISTED FOR THE WESTMINSTER BOOK AWARDS''I am in awe of the woman who grew from the child in this book ... The pure character necessary to grow through this dark entangled forest of childhood is the stuff of legends. Bravissima'' LEMN SISSAY, author of My Name is WhyEight Weeks is a deeply moving and inspiring memoir that tells the remarkable life story of Baroness Young of Hornsey, from her childhood in foster care, to becoming one of the first Black women in the House of Lords.Lola Young has been an actress, an academic, an activist and campaigner for social justice, and a crossbench peer. But from the age of eight weeks to eighteen years, she was moved between foster care placements and children''s homes in North London. It would take many decades before she was able to begin the search for answers to the long-standing questions that would help her make sense of her childhood.In Eight Weeks, through her care records, fragments of memory, and her imagination where parts of her story are missing, Lola assembles the pieces of her past into a portrait of a childhood in a system that often made her feel invisible and unwanted. Alongside glimpses ... Unknown localization key: "more"

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Introduction to Epidemiology for the Health Sciences - Emma Miller, Stephen Begg, Patricia Lee

Dispelling the myth that the discipline is intimidating, Introduction to Epidemiology for the Health Sciences is approachable from start to finish, providing foundational knowledge for students new to epidemiology. Its focus on critical thinking allows readers to become competent consumers of health literature, equipping them with skills that transfer to various health sciences and other professional workplaces. The text is structured to take the reader on a journey: each chapter opens with a scientific question before exploring the epidemiological tools available to address it. A conversation tool with representative students clarifies common points of confusion in the classroom, encouraging learners to ask questions to deepen their understanding. Example boxes feature contemporary local and global cases, often with step-by-step workings, while explanation boxes provide further clarification of complex topics. Authored by epidemiology and public health educators, this engaging textbook provides all readers with the skills they need to develop their own epidemiology toolkit.

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An Introduction to Health and Safety Law - David Branson

An Introduction to Health and Safety Law provides a clear, concise overview of health and safety law in the United Kingdom. With reference to the European Union, this book discusses criminal and civil liability at length to provide a clear understanding of this area of law which has been subject to change over the 20 years. Key case studies and statistical information on prosecutions, fines and enforcement notices help to contextualise health and safety law to provide students and professionals with a full understanding of health and safety law in the UK.This book includes chapters on:the legal framework criminal liability enforcement of criminal liability civil liability civil remedy subordinate legislation.This book is an essential reference for students studying towards NEBOSH qualifications and students studying at university level. It provides a comprehensive understanding of UK health and safety law and will be a useful reference when entering the professional field.

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Your Complete Guide to Liver Health - Paul J. Thuluvath

For those with any form of liver disease, this concise, practical guide from a trusted expert will help you take care of your liver and your health. Liver disease is a common cause of morbidity and mortality all over the world—and it's on the rise. Approximately 3.3 million US adults are currently living with hepatitis B or C, 25% of whom will go on to develop cirrhosis, cancer, or liver failure. More than 3 million new cases of fatty liver disease are reported each year in the United States alone, and the prevalence of this condition is increasing rapidly. Alcohol-related liver disease has become a leading cause of preventable death in young people. In Your Complete Guide to Liver Health, world-renowned gastroenterologist and liver specialist Dr. Paul J. Thuluvath reveals how everything from infections to the medications you take to what you eat and drink can affect not only your liver but also your overall health. Dr. Thuluvath teaches you all you need to know about this vital organ, including • how your liver works• how to prevent liver infections and disease• how diseases that affect the liver, including cancer, liver failure, fatty liver, hepatitis, and more, are diagnosed and ... Unknown localization key: "more"

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The Appearance of Christ in the Etheric - Sergei O. Prokofieff

Dedicated to the one hundredth anniversary of Rudolf Steiner's first proclamation of Christ's appearance in the etheric realm of the Earth, this book refers to various aspects of that Event that have so far not been adequately addressed. Sergei O. Prokofieff points to three themes of primary importance, all of which are connected directly with the tasks of the Society which Rudolf Steiner founded: The preparation of mankind for the Second Coming; Working together with Christ as the Lord of Karma; Recognising in anthroposophy the spiritual language in which questions can be posed to the etheric Christ today. Prokofieff describes these and other critical undertakings, such as forging a strong relationship to Michael and the importance of recognising the adversarial forces that attempt to falsify Christ's Second Coming. The Appearance of Christ in the Etheric is of relevance to every individual who wishes to take an active part in fulfilling the needs of our time.

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The Good Gut Diet Cookbook: with Prebiotics and Probiotics - Carolyn Humphries

How to add probiotic fermented foods and prebiotics to everyday eating, with 80 recipes for natural, efficient digestion UPDATED 2018. This book focuses on eating certain foods as part of a normal, healthy diet, to help improve the digestive system. Eating higher levels of fibre, naturally fermented foods and those that contain probiotics or prebiotics means that good bacteria is encouraged to grow in the gut, leading to waste products being eliminated more efficiently. A helpful and clearly explained introduction sets out what foods should be eaten and how to add quick-fix pre- and probiotic foods to your meals. The book also offers a two-week eating plan and recipes for dishes that are packed with the right foods to balance your diet. Increase beneficial bacteria for optimum gut health, and improve your digestion and well-being with naturally fermented foods. Make your own pantry of probiotic goodness: pickled vegetables, kimchi, sauerkraut and sourdough. The book offers help and advice on how to improve digestion, detox naturally, counteract bloating, reduce cholesterol, and reach and maintain the correct weight. Contains 80 recipes and ideas, together with food lists and an eating plan, to help alleviate the symptoms of diarrhoea, constipation, IBS, coeliac disease ... Unknown localization key: "more"

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The Secret Rooms - Catherine Bailey

A castle filled with intrigue, a plotting duchess and a mysterious death in Catherine Bailey''s The Secret Rooms. At 6 am on 21 April 1940 John the 9th Duke of Rutland, and one of Britain''s wealthiest men, ended his days, virtually alone, lying on a makeshift bed in a dank cramped suite of rooms in the servants'' quarters of his own home, Belvoir Castle, in Leicestershire.For weeks, as his health deteriorated, his family, his servants - even the King''s doctor - pleaded with him to come out, but he refused.After his death, his son and heir, Charles, the 10th Duke of Rutland, ordered that the rooms be locked up and they remained untouched for sixty years.What lay behind this extraordinary set of circumstances? For the first time, in The Secret Rooms, Catherine Bailey unravels a complex and compelling tale of love, honour and betrayal, played out in the grand salons of Britain''s stately homes at the turn of the twentieth century, and on the battlefields of the Western Front. At its core is a secret so dark that it consumed the life of the man who fought to his death to keep it hidden. This extraordinary mystery from the author ... Unknown localization key: "more"

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A Waldorf Guide to Children's Health - Dr Michaela Glockler, Karin Michael, Dr Wolfgang Goebel

When a child is sick, parents need clear, reliable information to help them take action quickly. This fully comprehensive guide to child health and wellness, draws on anthroposophic medicine, combining conventional treatments with complementary therapies.A Waldorf Guide to Child Health includes:First aid guidance for help in emergenciesTreatments to relieve common complaints such as pain, fever, vomiting, allergies and asthmaRecommendations to deal with common illnesses such as chickenpox, glandular fever and ear infectionsAdvice on coping with serious disorders such as meningitis, diabetes, chronic illnesses and hospital staysIncluding current medical advice alongside tried-and-tested tips, this book empowers parents to look beyond the surface symptoms and better understand their child as a whole, in body, soul and spirit.Based on the bestselling A Guide To Child Health, this essential reference guide has been fully revised and updated for today''s parents.

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Systematic Reviews to Answer Health Care Questions - HEIDI D. NELSON

Accessible, practical, and student-friendly, Systematic Reviews to Answer Health Care Questions, Second Edition, by Dr. Heidi D. Nelson, uses easy-to-understand, step-by-step instruction and real-world examples to illustrate important concepts and principles of today’s systematic reviews. You’ll learn how to form key questions, select evidence, and perform comprehensive reviews not just in predictable circumstances, but when basic rules don’t apply—honing your ability to think critically and solve problems. Perfect for investigators, medical students and faculty, practitioners, policymakers, and others who need to refine their understanding of or approach to systematic reviews, this powerful text goes beyond merely teaching how to catalog and collect, helping readers learn to evaluate, synthesize, and deliver results that will help shape the practice of health care. Provides concise, easy-to-follow instruction on how to conduct a high-quality systematic review that meets current standards in the field—from key question formulation to assessing the quality of included studies and reporting results Features updated methods and revised case studies throughout, along with new chapters on assessing quality and applicability of additional study designs and electronic tools designed to automate or improve efficiency of systematic reviews Covers the essential, practical components of how to perform a systematic review, such as defining ... Unknown localization key: "more"

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Health Promotion Programs

An incisive, up-to-date, and comprehensive treatment of effective health promotion programsIn the newly revised Third Edition of Health Promotion Programs: From Theory to Practice, health and behavior experts Drs. Carl I. Fertman and Melissa Grim deliver a robust exploration of the history and rapid evolution of health promotion programs over the last three decades. The authors describe knowledge advances in health and behavior that have impacted the planning, support, and implementation of health promotion programs. With thoroughly updated content, statistics, data, figures, and tables, the book discusses new resources, programs, and initiatives begun since the publication of the Second Edition in 2016. "Key Terms" and "For Practice and Discussion Questions" have been revised, and the authors promote the use of health theory by providing the reader with suggestions, models, boxes, and templates. A renewed focus on health equity and social justice permeates much of the book, and two significant health promotion and education events- the HESPA ll study and Healthy People 2030- are discussed at length. Readers will also find: A thorough introduction to health promotion programs, including the historical context of health promotion, settings and stakeholders for health promotion programs, advisory boards, and technology disruption and opportunities for health ... Unknown localization key: "more"

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Donaldsons' Essential Public Health - Paul Rutter, Liam J. Donaldson

DonaldsonsÂ’ Essential Public Health has been in continuous print for 35 years, evolving through successive editions. This unrivalled record of success for a textbook of public health shows the enduring appeal of its content, style, and accessibility to generations of students and practitioners. For many of todayÂ’s national and global public health leaders, the book was their guide as they began their careers, their benchmark as they passed their examinations and professional accreditation, and remains their companion as a source of reference and refreshed knowledge for teaching and practice.The book brings together, in one volume, the main health problems experienced by populations and by the key groups within them, the strategies for promoting health and preventing disease, the principles and applications of epidemiology, the main themes of health policy, and a description of health service provision.This fourth edition marks the biggest change to the book in 20 years. For the first time it sets each key subject area in a global health context, whilst retaining its traditional strength in covering population health for the United Kingdom. New and revised chapters for this edition include: Health in a changing worldCommunicable diseasesNon-communicable diseasesSocial determinants of healthQuality and safety of healthcareMental healthDisabilityHealth in ... Unknown localization key: "more"

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Introduction to Research in the Health Sciences - Shane A. Thomas, Stephen Polgar

Now in its 7th edition this textbook is a must have for any health professional student. It provides a comprehensive overview of health research, in a concise and easy to read format using examples directly related to the health sciences. It helps students understand health research models, and how research goes on to inform and improve evidence-based clinical practice. For practitioners it provides guidance on published research in journals, providing an essential tool to keep their practice evidence based. Uses simple language and demystifies research jargonCovers both quantitative and qualitative research methodology, taking a very practical approachProvides an extensive glossary for better understanding of the language of researchFully updated online interactive self-assessment tests including MCQs, true or false questions and short answer questions

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Handbook of Life Course Health Development

Chapter 1. Introduction to the Handbook of Life Course Health-Development Science.- SECTION I: EMERGING FRAMEWORKS.- Chapter 2. The Emerging Theoretical Framework of Life Course Health-Development.- SECTION II: LIFE STAGES.- Chapter 3. Preconception and Prenatal Factors and Metabolic Risk.- Chapter 4. Early Childhood and the Life Course: The State of the Science and Proposed Research Priorities.- Chapter 5. Middle Childhood: An Evolutionary-Developmental Synthesis.- Chapter 6. Adolescent Health: A Relational Developmental Systems Perspective.- Chapter 7. Emerging Adulthood as a Critical Stage in the Life Course.- Chapter 8. Pregnancy Characteristics and Women''s Cardiovascular Health.- SECTION III: LIFE COURSE ORIGINS AND CONSEQUENCES OF MAJOR HEALTH CONDITIONS AND ISSUES.- Chapter 9. Early in the Life Course: Time for Obesity Prevention.- Chapter 10. Pediatric Type 2 Diabetes: Prevention and Treatment through a Life Course Health-Development Framework.- Chapter 11. Life Course Health-Development in Autism Spectrum Disorders.- Chapter 12. Self-Regulation.- Chapter 13. A Life Course Health-Development Perspective on Oral Health.- Chapter 14. Life Course Health-Development Outcomes after Prematurity: Developing a Community, Clinical, and Translational Research Agenda to Optimize Health, Behavior and Functioning.- Chapter 15. A Life Course Approach to Hearing Health.- Chapter 16. Chronic Kidney Disease: A Life Course Health-Development Perspective.- SECTION IV: CROSS-CUTTING TOPICS IN LIFE COURSE ... Unknown localization key: "more"

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Jesus Christ, a Rogue: aka Third Testament (978-80-87579-42-8)

Kniha - autor Felix Boom, 235 stran, anglicky The novel, bordering between real story and fantasy, controversial by nature, has been written by an experienced author, established up to now in a different genre. Hence the author's need for pseudonym. The plotline is based on the return of Jesus Christ to the earth after more than 2000 years. Jesus Christ is acting as a tabloid sports reporter and a good sportsman, a footballer, interpreting the New Testament and its key events through the 21st-century human way of thinking. Through witty dialogues, Jesus reveals God as an illiterate, who speaks only Hebrew, a bad father, a speed demon and the like, and accuses Him of having made many mistakes. Furthermore, Jesus presents God with a "Jesus 2010" project, aimed at averting the decline of Christian faith. In the end, God agrees to it. Jesus Christ then puts the project into practice, rectifying many errors in the interpretation of Christian history often in...

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The Health Gap - Michael Marmot

''Punchily written … He leaves the reader with a sense of the gross injustice of a world where health outcomes are so unevenly distributed'' Times Literary Supplement''Splendid and necessary'' Henry Marsh, author of Do No Harm, New StatesmanThere are dramatic differences in health between countries and within countries. But this is not a simple matter of rich and poor.A poor man in Glasgow is rich compared to the average Indian, but the Glaswegian’s life expectancy is 8 years shorter. The Indian is dying of infectious disease linked to his poverty; the Glaswegian of violent death, suicide, heart disease linked to a rich country’s version of disadvantage. In all countries, people at relative social disadvantage suffer health disadvantage, dramatically so. Within countries, the higher the social status of individuals the better is their health. These health inequalities defy usual explanations. Conventional approaches to improving health have emphasised access to technical solutions – improved medical care, sanitation, and control of disease vectors; or behaviours – smoking, drinking – obesity, linked to diabetes, heart disease and cancer. These approaches only go so far. Creating the conditions for people to lead flourishing lives, and thus empowering individuals and communities, is key to reduction of ... Unknown localization key: "more"

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Women's Health All-In-One For Dummies - The Experts at Dummies

A complete guide to total wellness, for women of all ages Women's Health All-in-One For Dummies is a guide to health, healing, balance, and prevention at every age. Improve your own health and help close the gender health gap by learning everything you need to navigate bias in the healthcare system and advocate for your own wellness. Brought to you by experts from all over the world, this book gives you all the information you need to feel great and live longer, including detailed coverage of PCOS, sex, gut health, pregnancy, perimenopause, menopause, breast cancer, and other women's health issues. Packed with up-to-date information on staying fit, preventing disease, understanding common medical problems, and getting state-of-the-art care, This Dummies All-In-One empowers you to take charge of your health and set off on the road to lifelong well-being. Learn how your hormones influence your health at every stage of lifeGet advice on sexual health, gut health, pregnancy, and common medical problemsAdvocate for yourself and find doctors who understand and respect your experienceBust stress, stay in shape, improve your diet, manage chronic illness, and live life to its fullest Doctors and researchers have neglected women's health, but that's all starting to change. ... Unknown localization key: "more"

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The Social and Structural Determinants of Health

**American Journal of Nursing (AJN) Book of the Year Awards, 1st Place in Diversity, Equity, and Inclusion, 2025**Gain the knowledge and skills you need to promote equity in health care! Focused on what nurses can do to address health disparities, The Social and Structural Determinants of Health: Educating Nurses to Advance Health Equity provides a comprehensive look at how factors such as income, education, and race can lead to systemic disadvantage in health and well-being. It shows how nurses can partner with communities and organizations to understand the root causes of inequities in health, develop equity-minded skills, and take action to advance long-lasting progress. Written by Teri A. Murray, a noted nursing educator with rich expertise in health equity, this text makes it easy to learn and apply the principles that can lead to better health outcomes and healthier communities. Coverage of the social determinants of health (SDOH) addresses the environmental conditions in which people are born, live, learn, work, play, worship, and age, and how these conditions lead to systemic disadvantage in health and all aspects of lifeDescriptions of the health disparities seen in marginalized and minoritized populations include structural determinants such as the distribution of wealth, power, social ... Unknown localization key: "more"

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How to Retire - Benz Christine

What are the secrets to a healthy, happy, and wealthy retirement? To answer that question, longtime Morningstar columnist and podcaster Christine Benz asked 20 retirement thought leaders to go deep on a single lesson that they believe contributes to success in retirement. These lessons range from nitty gritty financial matters to quality-of-life considerations that help pre-retirees and retirees maximize their "time on earth" allocations. On the financial side of the ledger, the book delves into knowing your retirement income style (Wade Pfau), understanding how your spending might change in retirement (David Blanchett), and organizing your portfolio to support in-retirement cash flows (William Bernstein).Other interviews probe softer but no less important considerations, such as how to spend in order to optimize happiness (Ramit Sethi), the value of burnishing relationships later in life (Laura Carstensen), and living life so that you have no regrets in the end (Jordan Grumet). These lessons help soon-to-retire and already-retired individuals and their advisors tackle retirement with confidence, wisdom, and a specific plan for maximizing their financial and human capital.

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