the fast 800 dr michael mosley

The Fast 800 offers an effective way to help you lose weight, improve mood, and reduce blood pressure, inflammation and blood sugars. Dr Michael Mosley started a health revolution with the The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In The Fast 800 he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme for weight loss. Studies have shown that 800 calories is the magic number when it comes to successful dieting - it s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. But the secret of this programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. To help you design a plan that works for you this book contains a number of delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey .Take your future health into your own hands with The Fast 800.

Objev podobné jako The Fast 800 - Dr Michael Mosley

The only diet you ll ever need. Mail on Sunday The most popular diet this century. Daily Telegraph Dieting has never been so delicious. Daily MailIs it possible to eat well most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.Dr Michael Mosley s Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Dr Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting and a range of enticing new recipes, an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days.Whether you re a committed faster or a new recruit to The Fast Diet, this revised edition is a must.

Objev podobné jako The Fast Diet - Dr Michael Mosley, Mimi Spencer

A health revolution. New York TimesJust as Dr Michael Mosley s Fast Diet - the original 5:2 - alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout. Dr Michael Mosley and Peta Bee investigate the science behind a radically different approach to exercise - one that is incredibly time efficient: HIT. Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness. These include:- improvement in fitness and endurance- reduction of body fat- increase in upper and lower body strength- improvement in insulin sensitivityIn Fast Exercise, Dr Michael Mosley, a self-confessed sloth, teams up with super-fit health journalist Peta Bee to dispel common exercise myths. They offer practical advice and a range of workouts that take just a few minutes a day and can be done any time, anywhere. And Fast Exercise is for everyone: those who don t enjoy exercise but want to lose fat and stay healthy, those who love exercise and want to enhance their performance, and those who just want to understand the science behind it all.Get the benefits of exercise in just a few minutes a day with Fast Exercise.

Objev podobné jako Fast Exercise - Dr Michael Mosley

In this enticing new cookbook, Dr Clare Bailey Mosley shows you how to create sweet treats, savoury snacks and frozen goodies with recipes that are low in sugar, high in protein, UPF-free and irresistibly delicious! All are helpfully tagged so if you re vegan, dairy-free, gluten-free or nut-free you can quickly find the recipes that suit you. From family favourites such as brownies, cheesecakes and crumbles to healthy cupcakes, scones and bite-size muffins, The Fast 800 Treats Recipe Book brings you sweet treats and savoury snacks that won t send your blood sugars soaring but will satisfy your cravings.Featuring 80 indulgent recipes that make use of healthy and natural ingredients, plus top tips on ingredient swaps and how to weave these recipes into your Fast 800 Programme, this book is full of goodies for every occasion. Including:Chocolate Peanut Butter CookiesAll-time-favourite Chocolate Mug CakePistachio and Cranberry Bliss BallsBasil and Feta MuffinsCheat Custard TartsChocolate Chip Banana BreadThree-ingredient Chocolate MousseStrawberry and Cream Ice PopsAnd more... This book is about celebrating and savouring indulgent and satisfying healthy treats. Whether sweet or savoury, my hope is that every treat will be a joy to make, eat and share with all the family. Dr Clare Bailey Mosley

Objev podobné jako The Fast 800 Treats Recipe Book - Bruton Kathryn, Dr Clare Bailey Mosley

This fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.Dr Clare Bailey Mosley, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health.Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.

Objev podobné jako The Fast 800 Recipe Book - Dr Clare Bailey Mosley

130 brand-new, easy-to-follow recipes to cook up at home, any day of the week.Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days. All of the dishes in this book are based on the Mediterranean style of eating, now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family. With everything from salads and wraps to winter stews and curries, The Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes. This is food that tastes so good you won t feel the low calorie count.*INCLUDES 8 WEEKS OF CALORIE-COUNTED MEAL PLANS*Make your 800-calorie days even easier with The Fast 800 Easy. One word - brilliant! I lost 28lb in 9-10 weeks and 7 inches off my waist. Also dropped 2 clothes sizes. Love this programme! - Anne

Objev podobné jako The Fast 800 Easy - Dr Clare Bailey Mosley, Justine Pattison

Bringing together over 100 much-loved recipes from the low-calorie Fast 800 archives, this is the ultimate book for fans of Dr Michael Mosley s revolutionary diet plan.

Objev podobné jako The Fast 800 Favourites - Dr Clare Bailey Mosley

From satisfying savoury dishes to indulgent treats, the meals are quick and simple to make, and rich in protein, fibre and essential nutrients. There are four weeks of menu plans - with options for intermittent fasting - plus an index by calories, and lots of advice and tips to help keep you motivated and reach your goals.Whether you are embarking on an intensive weight-loss programme to bring your blood pressure, blood sugars and cholesterol down, or you simply want to get in better shape, physically and mentally, The Fast 800 Keto Recipe Book will inspire you to embrace a whole new way of eating.

Objev podobné jako The Fast 800 Keto Recipe Book - Bruton Kathryn, Dr Clare Bailey Mosley

In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed advice for lasting change.The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss.This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

Objev podobné jako The 8-Week Blood Sugar Diet - Dr Michael Mosley

A down to earth guide to sleeping better. It covers the latest science and offers fascinating insights and many original tips. Dr Tim Spector Based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises! Jeremy VineWe know a good night s sleep is essential for a healthy brain and body. But sleep problems are sadly all too common. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep provides the tools you need to sleep better, reduce stress and feel happier.This indispensable programme can help not only get you to sleep faster but improve the quality of sleep so you wake rested and refreshed rather than drained and irritable.**This fully revised and updated edition features an expanded four-week plan and bonus material on brain health, mood, immunity and metabolism. 4 Weeks to Better Sleep (previously Fast Sleep) is packed with the latest scientific research and even more guidance to help you improve your sleep for good.**

Objev podobné jako 4 Weeks to Better Sleep - Dr Michael Mosley

The life-changing new plan that ll make you healthier, happier and slimmer. Daily MailYour gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite.In this ground-breaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.Drawing from the latest cutting-edge research, Dr Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy. Packed with delicious, healing recipes, meal plans, checklists, and tips, The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.

Objev podobné jako The Clever Guts Diet - Michael Mosley

You re in safe hands with Clare - practical, helpful advice and lots of fun meal inspiration for the whole family. - JAMIE OLIVER In a busy hyper stimulating world, pockets of peace and connection are vital but hard to find - especially with those we love. The wonderful Clare Mosley reminds us of the value of the family mealtime not just in terms of food and nutrition, but also in terms of communication and connection. LOVE this book. - PROFESSOR TANYA BYRON A great book with an incredibly important message. Essential for every family balancing time, money and health. - CHRIS VAN TULLEKENIt s not just what we eat but how we eat that shapes our families.Dr Clare Bailey Mosley, her husband Dr Michael Mosley and their four children always shared family meals around their kitchen table. However hectic life became, sitting down to eat together was a priority which, Clare believes, helped to hold their busy family together.But sharing food together can do more than strengthen family bonds. Evidence suggests this simple habit can help children do better in school and even improve the physical and mental health of both parents and children. Eating Together includes a step-by-step four-week plan, based on the success of their parentingmatters.co.uk parenting platform, to establish a regular mealtime habit, and table games that can distract fussy eaters and help families move on from food battles.Recipes include:- Crunchy chocolate spread- Air-fryer chicken skewers- Dhal with sweet potato- Turbocharged porridge- Cheddar and almond biscuits- Protein-packed pasta dishesWhether it s a quick midweek bite or a slow weekend dinner the magic isn t just in the menu. It s in the moments. Sitting at the same table means sharing more than food. It means sharing stories, laughter, eye contact and problems. It means building routines, resilience and connection. The effects can be powerful and far-reaching.For parents and grandparents with children of all ages, this book offers advice on store cupboard essentials, guidance on what not to feed your children, tips on how to involve the whole family in the preparation and cooking process, and recipes for all occasions.

Objev podobné jako Eating Together - Dr Clare Bailey Mosley, Professor Professor Stephen Scott

In the thrilling sequel to Seaborn, the Windborn threaten war against the Fair Isles â “ and three women of the sea hatch daring plans to change their fates.Bela, the reluctant hero, journeys into the inhospitable Sea of Ice in search of the ancient portal that broke the world.Shae, the ship-less Bone Pirate, stands with a Windborn exile before an army of remorseless metal beings.And Alira, the huntress, faces the revelation of what the Bloodborn are, and the truth of their horrible magicks.In desperation, in determination, and in hope, every step they take reveals new secrets about their past â “ and new fears for their future.

Objev podobné jako Iceborn: Book 2 of the Seaborn Cycle - Dr Michael Livingston

Discover the gripping story of the Protestant Reformation and why it matters for believers today

Objev podobné jako The Unquenchable Flame - Dr Michael Reeves

In this companion book to Dr Michael Mosley s Clever Guts Diet, Dr Clare Bailey Mosley, GP and wife of Dr Mosley, offers the definitive toolkit for bringing your gut back to optimum health.With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley s revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life.Whether you are an IBS sufferer, have a food intolerance, or are simply looking to undo the damage done by processed foods and antibiotics, The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice you need to mend your gut and boost your health and wellbeing.

Objev podobné jako The Clever Guts Recipe Book - Dr. Claire Bailey

It is rare to find a book, written by a world-class scientist, that is both informative and entertaining. Giles not only delves into the science of obesity but, with honesty and great precision, skewers many of the more foolish fad diets out there. DR MICHAEL MOSLEY, bestselling author of The 8-Week Blood Sugar Diet A hard-to-fault book written in a way that entertains as well as it informs ... Yeo s study of human appetite is packed with insights and revelations, incorporating up-to-date scientific thinking ... It s an anti-diet diet book you can trust DAILY EXPRESS I really enjoy working with Giles - he makes so much sense, and cuts through the confusion about diet and health with refreshing directness. His excellent book Gene Eating busts myths and homes in on what you really need need to know. It s been a genuine help to me and I m sure it will be to everyone who reads it. HUGH FEARNLEY-WHITTINGSTALL Dr Yeo is a leading scientist in the field of obesity and one of our best science communicators. Everyone worried about their weight ought to read this book to digest its message about the importance of genetics. ROBERT PLOMIN, author of Blueprint: How DNA Makes Us Who We Are An excellent and engaging book, but also an important one. It is about time that a serious, respected academic provided a voice of reason Anthony Warner aka THE ANGRY CHEF Gene Eating is just a fantastic book exactly as you d expect - but more so. Mainly it s very funny, packed with science and trivia and genuinely helpful weightloss and nutrition info DR CHRIS VAN TULLEKEN, the BBCWhy are we all getting fatter?Why are some people hungrier than others?And why don t diets work?In an age of misinformation and pseudo-science, the world is getting fatter and the diet makers are getting richer. So how do we break this cycle that s killing us all?Drawing on the very latest science and his own genetic research at Cambridge University, Dr Giles Yeo has written the seminal anti-diet diet book. Exploring the history of our food, debunking marketing nonsense and toxic diet advice, and confronting the advocates of clean eating , Dr Giles translates his pioneeringresearch into an engaging, must-read study of the human appetite.Inspiring and revelatory, Gene Eating is an urgent and essential book that will empower us all with the facts we need to establish healthy relationships with food - and change the way we eat

Objev podobné jako Gene Eating - Dr Giles Yeo

In The Unseen Realm, Dr. Michael Heiser examines the ancient context of Scripture, explaining how its supernatural worldview can help us grow in our understanding of God.

Objev podobné jako The Unseen Realm â

A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.Dr Michael Mosley s number-one bestselling Fast 800 Keto is different. It is more effective than a conventional keto regime, healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to-follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.AS SEEN ON CHANNEL 4 S LOSE A STONE IN 21 DAYS , A NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE HUGELY POPULAR FAST 800

Objev podobné jako Fast 800 Keto - Dr Michael Mosley

**AS SEEN ON CHANNEL 4**In this fabulous companion cookbook, Dr Clare Bailey Mosley, GP and wife of Michael Mosley, has teamed up with renowned nutritionist Dr Sarah Schenker to create a collection of low-cal, low-carb recipes, all expertly balanced and easy to make. They range from quick breakfasts to deliciously satisfying supper and follow the Mediterranean style of eating now proven to revolutionise your health.Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat for ever.Average weight loss: 14kg in 8 weeks I feel amazing. I have been given another chance at life. Cassie, 28, lost 20kg

Objev podobné jako The 8-Week Blood Sugar Diet Recipe Book - Dr Clare Bailey Mosley

Everything you need to know about living well with the new generation of diet drugs, from understanding side effects and giving your body the nutrients it needs, to sustaining weight loss, including 50 recipes and meal plans. Discover the secret to thriving with the new weight-loss revolution In a world captivated by the promise of GLP-1 drugs - Ozempic, Wegovy, Mounjaro, and Zepbound - one question remains: how do you lose weight well and sustain it for life? This groundbreaking guide, by Dr. Jack Mosley, builds on the legacy of his father, Michael Mosley, combining expert medical insight with real-life stories and practical advice. The Fast Drugs Diet unravels the pros and cons behind these so-called miracle weight-loss drugs to allow you to:Understand the science: Dr Mosley explains how these drugs work and asks if they are a game-changer or a health hazard.Transform Your Diet: Learn how to eat well even when your appetite is reduced, with 50 delicious recipes and tailored meal plans.Sustain the Change: Discover how to maintain your weight loss after stopping the medication and build lasting, healthier habits. Dr. Mosley answers the critical questions no one else is addressing. Are you losing fat or muscle? How can you meet your body #39;s essential needs? And how can you use embrace a lifestyle that nourishes both body and mind? Featuring interviews with people who #39;ve experienced the highs and lows of GLP-1 drugs, and insights from leading experts, this book is your trusted guide to navigating a weight-loss revolution. Whether you #39;re considering these medications, already on them, or simply curious about what a healthy lifestyle really means, this is the ultimate resource to reclaim your health and reshape your life.

Objev podobné jako Food Noise - Dr Dr Jack Mosley

If you were going to do just one thing to transform your health, what would it be? We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives. Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley s mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health.Did you know that eating chocolate can help your heart, that singing can give you a natural high and that having more house plants can improve your mood and boost your productivity? Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel.

Objev podobné jako Just One Thing - Michael Mosley

Bestselling author Walter Mosley has proven himself a master of narrative tension, both with his extraordinary fiction and gripping writing for television. The Awkward Black Man collects seventeen of Mosley s most accomplished short stories to showcase the full range of his remarkable talent.Mosley presents distinct characters as they struggle to move through the world in each of these stories?heroes who are awkward, nerdy, self-defeating, self-involved, and, on the whole, odd. He overturns the stereotypes that corral black male characters and paints a subtle, powerful portrait of each of these unique individuals. In The Good News Is, a man s insecurity about his weight gives way to a serious illness and the intense loneliness that accompanies it. Deeply vulnerable, he allows himself to be taken advantage of in return for a little human comfort in a raw display of true need. Pet Fly, previously published in the New Yorker, follows a man working as a mailroom clerk for a big company?a solitary job for which he is overqualified?and the unforeseen repercussions he endures when he attempts to forge a connection beyond the one he has with the fly buzzing around his apartment. And Almost Alyce chronicles failed loves, family loss, alcoholism, and a Zen approach to the art of begging that proves surprisingly effective.Touching and contemplative, each of these unexpected stories offers the best of one of our most gifted writers.

Objev podobné jako The Awkward Black Man - Walter Mosley

The latest research shows that there is a right time for all of us to do everything, from drinking a cocktail to getting a flu shot. The catch? That right time varies from person to person. Fortunately, as Dr Michael Breus proves in The Power of When, learning to work with your body clock to achieve maximum health and productivity is easy, exciting and fun. When we stop focusing on the how and what of our lives and start focusing on the when , we reveal our body s natural schedule and unlock our hidden potential. In The Power of When, Dr Breus presents a groundbreaking new programme based on the most cutting-edge research for how to get back in sync with your body s natural rhythm. Filled with fascinating facts, true-life success stories, fun personality quizzes and easy to follow guidelines, The Power of When will teach you how to not only understand your own body clock, but the body clocks of everyone around you. After you ve taken Dr Breus s comprehensive chronotype (body clock) quiz (are you a bear, a lion, a dolphin, or a wolf?) you ll learn to schedule your day for peak productivity and well-being. Whether you are interested in the nitty gritty of body clock research or just want to follow the big-picture plan and learn how to be your best, The Power of When promises to help you achieve your goals.

Objev podobné jako The Power of When - Dr. Michael Breus

The must-have family handbook - accessible, equipping and game-changing â “ Anna Mathur, author of Mind Over MotherDo you want to know how you can you support your child with anxiety?Have you noticed changes in your child s behaviour, and you re not sure why?Happy Families is your definitive guide to understanding your child s mental health, so they can survive and thrive.Whether you re afraid that anxiety is controlling your child s life, struggling with getting your child out of a low mood cycle, or you just want support on how to communicate with them, this book is here to help.Dr Beth Mosley MBE is one of the UKâ ™s most experienced and respected consultant clinical psychologists, and she works with children, young people and their families every day. In this groundbreaking guide aimed at parents of children aged 4-21, she offers a comprehensive toolkit that will help you make sense of what your child is going through, and give you the hope and reassurance you need to make a change.Filled with invaluable tools, quick-fire exercises, case studies and additional worksheets, Happy Families has everything you need to protect and support your child s mental health.

Objev podobné jako Happy Families - Dr Beth Mosley MBE

Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed advice for lasting change.The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss.Professor Roy Taylor, bestselling author of Life Without Diabetes, has fully revised the book , with major updates on epidemiological studies, research and thinking on fatty liver and pancreas, new data and definitions of waist hip ratio, as well as new recipe nutritional information. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

Objev podobné jako Michael Mosley

A new and radically original account of the longest military conflict in European history, which challenges the conventional periodisation of the â ˜Hundred Years Warâ ™ to consider a much longer period of Anglo-French conflict.Michael Livingston argues that the English lens through which the war has been viewed has led historians to define it in terms of English interests (most famously, the claim of the English Plantagenet king Edward III to be the rightful king of France), and that the events collectively labelled the â ˜Hundred Years Warâ ™ are best seen as a sequence of steps in Franceâ ™s struggle to define itself as a nation. For much of the period, Franceâ ™s primary rival was indeed England. But it was by no means the only combatant. Burgundy stood in its way, too, as did Brittany, Flanders, Navarre and other rival powers.Viewing France as the primary engine driving the war leads Livingston to consider a much longer timespan, starting with the Anglo-French â ˜Pirate Warâ ™ of 1292 (which swiftly escalated into a fight over Englandâ ™s feudal possessions in Gascony) and ending with the marriage of Charles VIII of France to Anne of Brittany by which Brittany was subsumed into the French realm.

Objev podobné jako The Two Hundred Years War - Dr Michael Livingston

I seemed to gaze upon a vast space, the limits of which extended far beyond my vision... This anthology gathers together seventeen gripping tales from the nineteenth and early twentieth century that make up the foundations of science fiction. It moves from Mary Shelley to H. G. Wells, from Edgar Allan Poe to W. E. B. Du Bois, and from George Eliot to Jack London. Before the term science fiction was established, writers pursued a new and strange subject matter, to be written about in a startlingly new way. The selected stories in this collection reflect the many diverse paths that led towards science fiction, including scientific Gothic, dystopian fantasies, psychological hoaxes, feminist parables, fictions of time-travel, adventure stories, uncanny tales, and stories of alien encounters. The anthology unveils the power of the literature of the period and exposes our fascination with scientific discovery and the allure (and threat) of the imagined future.This edition includes an introduction by Michael Newton setting out the themes of the tales and exploring the development of science fiction. Newton explores how the stories engage with anxiety about the limits of the rational mind, the fact of Empire and the discoveries of anthropology, the uneasy figure of the scientist, the rapid development of technology, and the presence of the alien other.ABOUT THE SERIES: For over 100 years Oxford World s Classics has made available the widest range of literature from around the globe. Each affordable volume reflects Oxford s commitment to scholarship, providing the most accurate text plus a wealth of other valuable features, including expert introductions by leading authorities, helpful notes to clarify the text, up-to-date bibliographies for further study, and much more.

Objev podobné jako The Origins of Science Fiction - Dr Michael Newton

A practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader.From one of the co-authors of the Little CBT Workbook,The Little ACT Workbookis a simple, hands-on, practical guide introducing essential ACT techniques you can use to live a full and meaningful life and change your life for the better.Acceptance and Commitment Therapy (ACT) is an empirically-supported mindfulness-based behavioural therapy, gaining significant ground in the UK. This helpful book is packed full of guidance, techniques and a series of practical exercises so you can immediately start applying key ACT principles to your day-to-day life. Learn how to:Manage stress, depression and anxiety more effectivelyImprove your mood and resilienceCreate an enjoyable, meaningful and fuller lifeRather than assuming that you need to change your thoughts and emotions in order to feel better, ACT shows you how to change your relationship to your thoughts and feelings, and to loosen up around them in order to engage in value-based action. The Little ACT Workbookensures you have the insight, tools and confidence to apply these valuable principles to your own situation and put them into practice today.

Objev podobné jako The Little ACT Workbook - Dr Matthew Beadman, Dr Michael Sinclair

Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food, with more than 200 simple, effective, mouthwatering, family-pleasing recipes, from the #1 New York Times bestselling author of The Fast Metabolism Diet “Haylie Pomroy provides real-life solutions for the problems plaguing our nation’s health.”—Mark Hyman, MD This essential companion to The Fast Metabolism Diet shows you how to cook your way to health through a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds. In Phase 1, you’ll cook to unwind stress and support your adrenals with hearty, nourishing breakfasts like Piping Hot Quinoa Cereal or Buckwheat Flapjacks and warm, home-style comfort food like Pasta and Simmered Tomato-Meat Sauce and Sweet Potato Shepherd’s Pie. During Phase 2, you’ll be cooking to unlock stored fat and feed the liver with huge, leafy salads like the Warm Asparagus and Turkey Bacon Salad and luxurious, protein-rich entrées like Lemon-Pepper Filet Mignon and Cabbage and Rosemary Pork Tenderloin with Mustard Greens. Then in Phase 3, it’s time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with savory, high-healthy fat dishes like the Breakfast Burrito, Steak Fajita Avocado Lettuce Wraps, and Slow-Cooked Chicken Curry. You’ll prepare silky, dairy-free soups and stews like Creamy Leek and Cauliflower Soup and serve crowd-pleasing dinners like Gingered Shrimp and Veggie Stir Fry. The recipes in The Fast Metabolism Diet Cookbook include vegetarian and vegan dishes that even meat-lovers will enjoy, a wealth of gluten-free and allergy-friendly options, dozens of slow cooker meals that can be prepared in under five minutes, and more! Plus, Haylie offershelpful and affordable hints for cooking on each of the three phases and suggests food swaps to add even more variety to your cooking repertoire. Whether you’ve already achieved results on the Fast Metabolism Diet or are trying it for the first time, this is the ideal tool for making delicious, nutritious, home-cooked food for part of your Fast Metabolism lifestyle. So join Haylie in the kitchen and get ready to cook your way to a thinner, healthier you!

Objev podobné jako The Fast Metabolism Diet Cookbook - Haylie Pomroy

As lifelong meditators and mindfulness teachers, we confess we were almost embarrassed when we stumbled onto a 5-15 second shortcut to transcendence. This idea ran counter to everything we knew about meditation before we began our research. But, yes, it is possible. It only requires accessing the powerful emotion of awe in ordinary, everyday life. The changes in our lives have been profound, and after seeing the results repeated again and again in our thousands of patients, clients, and study participants, we ve proven that our shortcut, coined the A.W.E. Method, works. -from the Preface Think about the last time you were truly in awe - perhaps on a walk or whilst watching a musician perform live - maybe you felt goosebumps or you lost your sense of time? Unbeknownst to you, some pretty incredible things were happening inside your body. Your fight-flight-freeze response became less active and activity decreased in your brain s default mode network, which is associated with both chronic pain and anxiety. Your interleukin-6 levels decreased, which can reduce chronic inflammation and lower your risk of cardiovascular disease, diabetes, and depression.Being in awe can be beneficial to both your mind and body and now the AWE method provides a shortcut to all these benefits and is accessible to anyone, anywhere. ATTENTION (give your full focus to something), WAIT (take a deep breath and appreciate that thing), EXHALE and EXPAND (as you exhale slowly, allow your feelings to expand and grow). 5-15 seconds, two or three times a day - that s all!In this book you ll learn:- about the surprising and little known science of awe- how we unwittingly cut ourselves off from feeling awe- how AWE can enhance traditional mental health therapies- strategies for using AWE to improve relationships, alleviate existential anxiety and manage chronic pain- the different types of awe we can experience (sensorial, conceptual, and interconnected)- how to recognize and get good at experiencing each type of aweLearn how to microdose mindfulness through the power of AWE now.

Objev podobné jako The Power of Awe - Dr Michael Amster, Jake Eagle

From a brand-new talent, comes a lyrical fable reminiscent of your favorite Grimms Fairy Tales! Stardog is a lonely protector of stars in the pursuit of finding others of her kind, but along the way learns to redefine her dreams. Intricate and captivating, The Last Stardog is an utterly charming and delightful story of friendship and dreams, and the magic that sparks where they meet —Hollie Hughes, Author of The Girl and the Dinosaur Have you ever dreamed the same dream twice or thrice or more? Because if you have you are like Stardog who has dreamed the same dream every night, at least twice or thrice or more . . . It’s a very important dream to Stardog, because in this dream Stardog is not alone . . . Outside of dreams Stardog is the last of her kind and one night, heavy with loneliness Stardog falls out of the sky. Past the planets, down, down, down to Earth where the familiar falls away and the unknown grows all around. All alone and too heavy to fly home, Stardog sets out on a journey to fulfil her dream – to find others like her.But along the way StarDog meets a butterfly, crow, and tiger that help her realize the journey is no easy feat and dreams can change . . . What Stardog’s dream truly is and what she is searching for is that special place where she belongs: perhaps not what is familar, but rather the transformative power of a community of species unlike her own!The first series title in a trilogy of epics, with gold foiling on the cover that make this a magical treasure to cherish for years to come!

Objev podobné jako The Last Stardog - E.K. Mosley

Donna Hay, Australia s most trusted and bestselling cookbook author, returns with a book that you ll want to cook and eat from time and time again - the ultimate bible of fast, delicious recipes for busy families. From bestselling cookbook author Donna Hay comes the recipes you ve been waiting for. The Fast Five is all about taking your favourite recipes and reimagining them in faster, more delicious ways.All-time classics and old stand-bys - lasagne, pasta, tacos and more - are reinvented with midweek twists which focus on cutting down time and upgrading flavour. Weekly go-tos are given a new lease on life, as Donna takes tried-and-tested recipes and gives them a fresh new twist. For example, the weekly taco night moves from straight out-of-the-box ready-made to fresh and delicious fit-for-a-restaurant, with five flavourful variations made inclusive for all tastes and preferences.With fresh salsas and sides, a fully-fledged feast comes fresh to the table in minutes. Whether you re looking for ways to improve on your favourites or for a total kitchen refresh, The Fast Five will bring you new fast new fabulous flavour combinations - all done without ever straying from your repertoire of go-tos. The Fast Five is the ultimate bible of fast, delicious recipes you need to know, made in ways you ve never tried before.

Objev podobné jako The Fast Five - Donna Hay

DISCOVER THE SIX SECRETS TO HEALTH AND HAPPINESS AT ANY AGE FROM THE 102-YEAR-OLD WOMAN WHO KNOWS BETTER THAN ANYONE Astonishing. Truly one of the most inspirational women you ll ever meet ELIZABETH DAY, How To Fail podcast You will love the stories, you will learn how to honour your health and your body, and in the end, you ll love life that much more Dr Edith Eger, New York Times bestselling Author of The Choice and The Gift----Others talk about longevity.Dr Gladys is living it . . .Dr. Gladys McGarey â “ the mother of holistic medicine and a practicing doctor aged 102 â “ reveals the secrets of how to live to a great age filled with vitality, purpose and joy.In The Well-Lived Life, Dr Gladys shares the lessons she has learned in her hundred plus years of life, as well as the six secrets of true health and happiness. This counterintuitive approach is nothing to do with conserving energy â “ rather itâ ™s all about spending it, wildly.Sharing life-changing stories of miraculous healing from patients of all ages, Dr. Gladys will not only fundamentally change the way you think about a well-lived life â “ but also show you how to embrace it.---- I want everyone to pick up this book and read it Deepak Chopra Incredibly insightful. Very special. Full of wisdom. I canâ ™t think of a single person that this book wonâ ™t helpâ ™ Dr Rangan Chatterjee If you want to know the secret to living a truly good life then I don t imagine there s anyone you d be better off hearing from Jane Garvey, Times Radio Amazing. This book is moving as well as being filled with practical wisdom. Beautifully written Nadiya Hussain Dr. Gladys extraordinary book will offer millions of readers the simple yet revolutionary secrets to discover true health and happiness at any age Mark Hyman, New York Times bestselling author of Young Forever and The Pegan Diet Gladys McGarey inhabits the real world where body, brain, and spirit are inseparable, and her century of wisdom is infused with science, medicine and soul Dr. Robert Waldinger, Director of the Harvard Study of Adult Development and New York Times bestselling author of The Good Life Dr. Gladys is as illuminating as she is engaging. Her combination of medical knowledge and lived experience will be an empowering guide for legions Sara Gottfried MD, New York Times bestselling author of Women, Food, and Hormones

Objev podobné jako The Well-Lived Life - Dr Gladys McGarey

An inspiring tale from Michael Morpurgo and Michael Foreman celebrating the worldâ ™s most iconic train, Flying Scotsman, and its greatest fan, a young girl named Iris. Iris knows everything there is to know about Flying Scotsman. Her dad is the famous trainâ ™s driver, and every year her favourite birthday treat is a trip to see him at work. But each time Flying Scotsman pulls away, Iris wishes more than anything that she could be in the driverâ ™s cab, just like her dad. Then again, whoâ ™s to stop herâ ¦ Published in association with the National Railway Museum, York, Flying Scotsman and the Best Birthday Ever takes readers on a journey through the golden age of steam travel, paying tribute to the women who kept the railways running during the Second World War. With family at its heart, the story is warmly written and joyously illustrated by national treasures Michael Morpurgo and Michael Foreman.

Objev podobné jako Flying Scotsman and the Best Birthday Ever - Michael Morpurgo

Once upon a time, there lived a happy family called the Maitlands. Iain, the father, was a writer. Tracey, the mother, worked at a nearby school. They had three bright and charming children, Michael, Sophie and Adam. It looked like the perfect family life. Until October 2012, when Iain received a message. Michael had been taken to hospital. Years of depression, anxiety and anorexia had taken their toll, and he had pneumonia and a collapsed lung. The doctors weren t sure if he would make it.Told with humour and frankness through Michael s diary entries and Iain s own reflections, Out of the Madhouse charts Michael s journey to recovery from entering the Priory and returning home, to becoming a mental health ambassador for young people. Sharing tips and techniques that have helped them and others to self-manage, this is an essential resource for anyone experiencing depression, anxiety, OCD and similar issues.

Objev podobné jako Out of the Madhouse - Iain Maitland, Michael Maitland

***As heard on The Jeremy Vine Show******As heard on The Cerys Matthews Show***⠜Michael Rosen is a master of pace and clarity⠦ Essential reading.⠝ ⠓ The Times, Children⠙s Book of the Week⠜Five stars ... extraordinary and affecting. ⠝ ⠓ The Telegraph, Children⠙s Book of the Week⠜Rosen handles the difficult topic as sensitively and thoughtfully as you would expect, always writing in a straightforward and accessible way for children.⠝ ⠓ BookTrust, the UK⠙s largest reading charityA personal, powerful and resonant account of the Holocaust by one of this country s best-loved children⠙s authors. By turns charming, shocking and heart-breaking, this is the true story of Michael Rosen⠙s search for his relatives who ⠜went missing⠝ during the Second World War ⠓ told through prose, poetry, maps and pictures. When Michael was growing up, stories often hung in the air about his great-uncles: one was a clock-mender and the other a dentist. They were there before the war, his dad would say, and weren⠙t after. Over many years, Michael tried to find out exactly what happened: he interviewed family members, scoured the internet, pored over books and traveled to America and France. The story he uncovered was one of terrible persecution ⠓ and it has inspired his poetry for years since. Here, poems old and new are balanced against an immensely readable narrative; both an extraordinary account and a powerful tool for talking to children about the Holocaust.Supported and checked by the UCL Centre for Holocaust Education.⠜Fascinating, chilling and poignantly personal⠝ ⠓ Financial Times⠜The Missing may ostensibly concern the Holocaust but, as Rosen makes clear, this is a book about facing down prejudice, defying those who would sow the seeds of hatred and opening our arms to those in need.⠝ ⠓ Independent

Objev podobné jako The Missing: The True Story of My Family in World War II - Michael Rosen

A competing title to the bestselling BRAIDING SWEETGRASS - a fascinating insight into the Amazon rainforest from scientist and peruivan-born explorer Dr Rosa Espinoza. An emotional personal journey that makes you feel like you’re living this connection with the Amazon alongside Dr Rosa. The way she describes everything hits every sense and builds an internal excitement if not slight trepidation to make this trip with her. I love the way the scientific explanations begin each chapter and allow a deeper understanding of how the amazon is deeply part of who we are. Isabella Blake-Thomas (Actress, Bee: wild ambassador)“In The Spirit of the Rainforest, Indigenous wisdom and scientific curiosity come together to show us how to reconnect with the natural world in holistic, meaningful ways.” – Dr. Jessica Hernandez“a remarkable storyteller, which she showcases in her phenomenal debut filled with traditional wisdom, scientific explorations and transformational connections.” – MS magazine “The Spirit of the Rainforest sweeps you into an unforgettable journey where an explorer’s insatiable curiosity becomes a bridge between Indigenous wisdom and scientific discovery. With luminous storytelling, it reveals how even the rainforest’s tiniest creatures can hold the keys to understanding and protecting our living planet. It’s a pulse-quickening ride that will leave you awed by nature’s brilliance and hungry to protect it. – Ariel WaldmanBefore you step into the jungle, there are a few things you need to know... Join scientist Dr Rosa Vasquez Espinoza as she uncovers one of the most unexplored regions on the planet. Dr Rosa is no stranger to the Amazon. Growing up with the rainforest as her back garden, she learnt the lessons of the rainforest from her grandmother, a native healer in natural medicine. She went on to pursue a classical education in science, gaining a PhD in the US, but has always been pulled back to the heart of the Amazon. As a leading biologist in her field, Rosa continues to explore the region through a unique blend of scientific inquiry and ancient insight. In this debut, you #39;ll learn about Dr Rosa #39;s journeys in the Amazon: her treacherous encounters with a boiling river, her conservation work with stingless bees, her experience of taking ayahuasca as a natural psychedelic - and all the amazing biodiversity of the rainforest. At the heart of Rosa #39;s expedition is her passion to combine science with the indigenous knowledge of the Amazon. She shares her experience of learning from the indigenous communities that she visits, and shows what they have to teach us - stretching beyond the realm scientific knowledge. Here Rosa learns the most important lessons in how to reconnect to the natural world - and, in turn, will teach us to do the same. In this book, Rosa celebrates the richness of Amazonian culture, the wonders of biodiversity, and the enduring spiritual connections between humanity and the natural world.

Objev podobné jako The Spirit of the Rainforest - Dr Rosa Vasquez Espinoza

Prepare to step off the ego path onto a more rewarding, fulfilling and service-oriented journey of enlightenment.Praised by Mother Teresa and Dr Wayne Dyer for his breakthrough research and innovative teachings on the human mind, Dr David Hawkins took our understanding of spiritual truth and enlightenment to an entirely new level. A nationally renowned psychiatrist, physician, researcher, spiritual teacher and lecturer, Dr Hawkins was the founding director of the Institute for Spiritual Research Incorporated and the founder of the path of devotional non-duality. During his life, he devoted almost three full decades to understanding the potential of the human spirit. His exhaustive research led to techniques anyone can use to elevate their quality of life. In this book, adapted from Dr Hawkins⠙ many lectures, interviews and audio programmes, readers will be brought to higher levels of awareness, control and understanding. This book includes 10 volumes of Dr Hawkins⠙ core teachings that are most beneficial and relevant to today⠙s world, including his Map of Consciousness® calibration process.The Wisdom of Dr David R. Hawkins also includes one of Dr Hawkins⠙ last lectures on the most valuable qualities for a spiritual seeker.⠘This book is a unique and wonderful resource of teachings from Dr Hawkins⠦. You might imagine that you are sitting there in his audience ⠓ listening and watching, laughing and receiving.⠙From the Foreword by Fran Grace PhD

Objev podobné jako The Wisdom of Dr. David R. Hawkins - David R. Hawkins

Following the No.1 bestselling Fast Diet, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life.The recipes range from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days.This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your fast days again.

Objev podobné jako The Fast Diet Recipe Book - Mimi Spencer

A personal, powerful and resonant account of the Holocaust by one of this country s best-loved children⠙s authors.By turns charming, shocking and heart-breaking, this is the true story of Michael Rosen⠙s search for his relatives who ⠜went missing⠝ during the Second World War ⠓ told through prose, poetry, maps and pictures. When Michael was growing up, stories often hung in the air about his great-uncles: one was a clock-mender and the other a dentist. They were there before the war, his dad would say, and weren⠙t after. Over many years, Michael tried to find out exactly what happened: he interviewed family members, scoured the internet, pored over books and traveled to America and France. The story he uncovered was one of terrible persecution ⠓ and it has inspired his poetry for years since. Here, poems old and new are balanced against an immensely readable narrative; both an extraordinary account and a powerful tool for talking to children about the Holocaust.

Objev podobné jako The Missing: The True Story of My Family in World War II - Michael Rosen

From Lake Chad to Iraq, nongovernmental organizations (NGOs) provide relief around the globe, and their scope is growing every year. Policymakers and activists often assume that humanitarian aid is best provided by these organizations, which are generally seen as impartial and neutral. In Above the Fray, Shai M. Dromi investigates why the international community overwhelmingly trusts humanitarian NGOs by looking at the historical development of their culture. With a particular focus on the Red Cross, Dromi reveals that NGOs arose because of the efforts of orthodox Calvinists, demonstrating for the first time the origins of the unusual moral culture that has supported NGOs for the past 150 years. Drawing on archival research, Dromi traces the genesis of the Red Cross to a Calvinist movement working in mid-nineteenth-century Geneva. He shows how global humanitarian policies emerged from the Red Cross founding members faith that an international volunteer program not beholden to the state was the only ethical way to provide relief to victims of armed conflict. By illustrating how Calvinism shaped the humanitarian field, Dromi argues for the key role belief systems play in establishing social fields and institutions. Ultimately, Dromi shows the immeasurable social good that NGOs have achieved, but also points to their limitations and suggests that alternative models of humanitarian relief need to be considered.

Objev podobné jako Above the Fray - Shai M Dromi

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG • “The doctor who invented intermittent fasting.” —The Daily Mail“Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications … This is an important and timely book. Highly recommended.” —Dr. Mark Hyman, author of The Pegan Diet“Dr. Jason Fung has done it again. … Get this book!” —Dr. Steven R. Gundry, author of The Plant ParadoxEverything you believe about treating type 2 diabetes is wrong. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this groundbreaking book, is that type 2 diabetes is reversible.Writing with clear, persuasive language, Dr. Fung explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication.“The Diabetes Code is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, and their lives.”—Dr. Will Cole, author of Intuitive Fasting

Objev podobné jako The Diabetes Code - Dr. Jason Fung

This book is fantastic. We love the recipes and secretly wish that we’d written them ourselves! Stephen and David Flynn, The Happy Pear Get ready, because this book is going to change your life in so many positive ways! Kathy Freston, New York Times best-selling author of Clean Protein Dr. Alan Desmond’s The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution! Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled With clear scientific explanation, colorful illustrations, and dozens of easy, tasty recipes, Dr. Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet. Dr Michael KlaperAs rates of chronic disease continue to rise, ‘What should we eat?’ has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimize our overall well-being by simply putting more plants on our plate.Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you’ll find the 28-day revolution , the essential step-by-step guide to discovering the true power of a plant-based diet for yourself.Join The Plant-Based Diet Revolution today and unleash the true power of the food on your plate!

Objev podobné jako The Plant-Based Diet Revolution - Bob Andrew, Dr Alan Desmond

The timeless ecological fable from the iconic Dr. Seuss. Help the Lorax save the planet with this very special slipcase edition of the classic picture book. Mister! He said with a sawdusty sneeze, `I am the Lorax. I speak for the trees. The Lorax is the original eco-warrior and his message still rings loud today in this fable about the dangers of destroying our forests, told in the trademark rhyme of the irrepressible Dr. Seuss. This special eco-friendly slipcased edition is printed on 100% recycled paper, and contains some easy tips to follow to help the Lorax save the planet.With his unique combination of hilarious stories, zany pictures and riotous rhymes, Dr. Seuss has been delighting young children and helping them learn to read for over fifty years. Creator of the wonderfully anarchic Cat in the Hat, and ranked among the UK s top ten favourite children s authors, Dr. Seuss is a global best-seller, with over half a billion books sold worldwide.

Objev podobné jako The Lorax: Special How to Save the Planet edition - Dr. Seuss

This book could save your relationship, your job, your health, and even your life. Sleep apnoea is one of the most dangerous and least understood of sleep disorders. But itâ ™s one everyone should be talking about, not least because its main symptom causes the biggest battle in the bedroom: snoring. Apnoea means the temporary cessation of breathing, and thatâ ™s serious. It impacts the oxygen getting into your body, which affects the whole body, and puts your brain and heart particularly at risk. Itâ ™s a (not-so-) silent epidemic. The impact is devastating. Lack of sleep affects how we function: physically, mentally, and emotionally. And because snoring is so disruptive, the problem can be just as serious for the partner as for the snorer themselves. You deserve better â “ and so does your partner. Discover how to solve sleep apnoea and change everything. Dr Michael Oko is a leading consultant ENT specialist. He worked as an advisor on OSA for the Department of Health and in 2023 became a founding member of the All-Parliamentary Working Group as the ENTUK representative to advise the House of Lords and Parliament on sleep apnoea.

Objev podobné jako Snore Wars! - Dr. Michael, MBBS FRCS FRCS (ORL-HNS) Oko

The Essential Self-Help Guide to Your Children Thriving in a Digital Age from Clinical Psychologist and Bestselling Author Dr Martha Deiros Colladoâ ˜The book us parents urgently needâ ™ Dr Julie SmithThe smartphone dilemma: itâ ™s on every parentâ ™s mind. When should I let my child have a phone? What are the risks and how can I protect them? How can I encourage and nurture healthy digital habits? In The Smartphone Solution, highly respected child-and-family clinical psychologist Dr Martha Deiros Collado provides the answers so you can:determine the right age to give your child a phoneanswer the questions they may have and turn these conversations into moments that build connectiondistinguish the real risks and benefits of smartphones from the misinformationteach yourself and older siblings to model healthy phone habitsnavigate online safety, digital footprints, consent and family tech boundariessign the Family Phone Pledge and build a supportive community with like-minded parents.Written with Dr Marthaâ ™s characteristic warmth and empathy, The Smartphone Solution will provide the information and tools you need to support your child and allow them to thrive in the modern digital world.

Objev podobné jako The Smartphone Solution - Dr Martha Deiros Collado

A heartwarming picture book for children of three and up about the importance of home, by much-loved actor and activist Michael Sheen and co-author Jess Webb. When Spark the dragon wakes up to find a storm has destroyed his nest, he must find a new place to live. But Spark soon discovers that a house needs more than just walls to feel like home. Will he ever find the right place for him?This heartwarming story by Michael Sheen and co-author Jess Webb is brought to life by Sarah Massini s stunning illustrations. Publishing in association with homelessness charity Shelter, Puffin and the author Michael Sheen are proud to give £1 for every hardback copy of this book sold in the UK and Ireland to Shelter (registered charity no. 263710 England and Wales, SC002327 Scotland). Shelter will pay an equivalent amount for sales made in Wales to Shelter Cymru (registered charity no: 515902); in Northern Ireland to Housing Rights (registered charity no: NIC 105735); and in Ireland to Focus Ireland (charity no: CHY 7220). Shelter is a charity whose mission is to help support children and families affected by the UK⠙s housing emergency.

Objev podobné jako A Home for Spark the Dragon - Jess Webb, Michael Sheen

China s story is extraordinarily rich and dramatic. Now Michael Wood, one of the UK s pre-eminent historians, brings it all together in a major new one-volume history of China that is essential reading for anyone who wants to understand its burgeoning role in our world today.China is the oldest living civilisation on earth, but its history is still surprisingly little known in the wider world. Michael Wood s sparkling narrative, which mingles the grand sweep with local and personal stories, woven together with the author s own travel journals, is an enthralling account of China s 4000-year-old tradition, taking in life stationed on the Great Wall or inside the Forbidden City. The story is enriched with the latest archaeological and documentary discoveries; correspondence and court cases going back to the Qin and Han dynasties; family letters from soldiers in the real-life Terracotta Army; stories from Silk Road merchants and Buddhist travellers, along with memoirs and diaries of emperors, poets and peasants.In the modern era, the book is full of new insights, with the electrifying manifestos of the feminist revolutionaries Qiu Jin and He Zhen, extraordinary eye-witness accounts of the Japanese invasion, the Great Famine and the Cultural Revolution under Chairman Mao, and fascinating newly published sources for the great turning points in China s modern history, including the Tiananmen Square crisis of 1989, and the new order of President Xi Jinping.A compelling portrait of a single civilisation over an immense period of time, the book is full of intimate detail and colourful voices, taking us from the desolate Mongolian steppes to the ultra-modern world of Beijing, Shanghai and Hong Kong. It also asks what were the forces that have kept China together for so long? Why was China overtaken by the west after the 18th century? What lies behind China s extraordinary rise today? The Story of China tells a thrilling story of intense drama, fabulous creativity and deep humanity; a portrait of a country that will be of the greatest importance to the world in the twenty-first century.

Objev podobné jako The Story of China - Michael Wood

Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline ⠦ but the ⠘War on Cancer⠙ has hardly been won.In The Cancer Code, Dr Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease ⠓ what it is, how it manifests and why it is so challenging to treat. In this rousing narrative, Dr Fung identifies the medical community⠙s many missteps in cancer research ⠓ in particular, its focus on genetics, or what he terms the ⠘seed⠙ of cancer, at the expense of examining the ⠘soil,⠙ or the conditions under which cancer flourishes. Dr Fung ⠓ whose ground-breaking work in the treatment of obesity and diabetes has won him international acclaim ⠓ suggests that the primary disease pathway of cancer is caused by the dysregulation of insulin. In fact, obesity and type 2 diabetes significantly increase an individual⠙s risk of cancer.In this accessible read, Dr Fung provides a new paradigm for dealing with cancer, with recommendations for what we can do to create a hostile soil for this dangerous seed. One such strategy is intermittent fasting, which reduces blood glucose, lowering insulin levels. Another, eliminating intake of insulin-stimulating foods, such as sugar and refined carbohydrates.For hundreds of years, cancer has been portrayed as a foreign invader we⠙ve been powerless to stop. By reshaping our view of cancer as an internal uprising of our own healthy cells, we can begin to take back control. The seed of cancer may exist in all of us, but the power to change the soil is in our hands.

Objev podobné jako The Cancer Code - Dr Jason Fung

After progressive multiple sclerosis landed Dr Wahls in a tilt/recline wheelchair, she exhaustively researched autoimmune disease and brain biology, and embraced the concepts of functional medicine. Determined to overcome her initial dismal diagnosis,, she made a choice to rely on food as her medicine and begun using paleo concepts as guidelines for her unique, nutrient rich plan. As her broken biochemistry began to fix itself, Dr Wahls soon retained full mobility and left her wheel chair behind for good. Dr Wahls transformation was nothing short of miraculous, and she knew these treatments could be life-changing for anyone struggling with an autoimmune condition. Now, Dr Wahls shares her pioneering research along with three levels of nutrient-rich diets that can help you reverse the debilitating symptoms of your disease. The Wahls Protocol gave Dr Wahls her life back. Give it the chance to restore yours.

Objev podobné jako The Wahls Protocol - Dr Terry Wahls