just one thing michael mosley

If you were going to do just one thing to transform your health, what would it be? We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives. Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley s mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health.Did you know that eating chocolate can help your heart, that singing can give you a natural high and that having more house plants can improve your mood and boost your productivity? Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel.

Objev podobné jako Just One Thing - Michael Mosley

NOW WITH EVEN MORE REMARKABLE PEOPLEIn If I Could Tell You Just One Thing... some of the world s most remarkable people share their most valuable pieces of wisdom. Including: President Bill Clinton, Clare Balding, Bill Gates, Stephen Fry, Dame Judi Dench, His Holiness the Dalai Lama, Caitlyn Jenner, James Corden, Margaret Atwood, Sir David Attenborough, Annie Lennox, Andy Murray, Joanna Lumley, Sir Richard Branson, Sandi Toksvig, Jude Law, Nicola Sturgeon, Harry Belafonte, Olivia Colman, Simon Cowell, Bear Grylls, Diana Athill, Jo Malone, Heston Blumenthal, Nitin Sawhney, Katie Piper, Richard Curtis, Shami Chakrabarti, and Michael McIntyre.If I Could Tell You Just One Thing... is not only packed with great advice but is also enormously entertaining, brilliantly written and stunningly designed. From advice on work and relationships, to creativity, spirituality and survival, there are words in these pages that will comfort, motivate and inspire.

Objev podobné jako If I Could Tell You Just One Thing... - Richard Reed

Adventures in advice with some of the world s most remarkable people.President Bill Clinton, Clare Balding, Stephen Fry, Dame Judi Dench, James Corden, Margaret Atwood, Sir David Attenborough, Annie Lennox, Andy Murray, Joanna Lumley, Anthony Bourdain, Marina Abramovic, Sir Richard Branson, Sandi Toksvig, Jude Law, Nicola Sturgeon, Harry Belafonte, Olivia Colman, Simon Cowell, Martha Lane-Fox, Mario Testino, Esther Perel, Bear Grylls, Diana Athill, Mike Bloomberg, Ruby Wax, Alain de Botton, Jo Malone, Heston Blumenthal, Ruthie Rogers, Nitin Sawhney, Katie Piper, Richard Curtis, Shami Chakrabarti, and Michael McIntyre are just some of the many inspiring people who appear in Richard Reed s fascinating book.In each case Richard asked them to share with him some of their hard-earned wisdom and insights into life and how to make the most of it.If I Could Tell You Just One Thing... is not only packed with great advice but is also an enormously entertaining, brilliantly written and stunningly designed book. Each of the encounters is complemented by a pen and ink portrait by the award-winning British artist, Samuel Kerr. The resulting book is a treasure trove for readers of all ages and interests and a perfect gift book for just about anyone.

Objev podobné jako If I Could Tell You Just One Thing... - Richard Reed

Kniha - autor Zoe Sugg; Amy McCulloch, 256 stran, anglicky, brožovaná bez přebalu matná "A nail-biting page turner written with cinematic sparkle" - Jennifer Niven, bestselling author of All The Bright Places "The perfect read for teens" - Glamour UK "Think Serial at Malory Towers" - Katie Lowe, author of The Furies A STUDENT FOUND DEAD ON THE BEACH. A WEB OF UNANSWERED QUESTIONS. SOMEONE POISED TO STRIKE AGAIN. Illumen Hall is a boarding school of tradition and achievement. But tragedy strikes when the body of a student is discovered on the beach - and on her back is an elaborate tattoo of a magpie. For new student Audrey, it is just another strange and unsettling thing about her new surroundings, along with the secrets the school seems to hide and its weird obsession with magpies. For her roommate Ivy, the death of her friend Lola is just one thing she desperately wants to get past - and having a new student asking questions and cluttering up her...

Objev podobné jako The Magpie Society 01: One for Sorrow (0241402352)

A health revolution. New York TimesJust as Dr Michael Mosley s Fast Diet - the original 5:2 - alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout. Dr Michael Mosley and Peta Bee investigate the science behind a radically different approach to exercise - one that is incredibly time efficient: HIT. Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness. These include:- improvement in fitness and endurance- reduction of body fat- increase in upper and lower body strength- improvement in insulin sensitivityIn Fast Exercise, Dr Michael Mosley, a self-confessed sloth, teams up with super-fit health journalist Peta Bee to dispel common exercise myths. They offer practical advice and a range of workouts that take just a few minutes a day and can be done any time, anywhere. And Fast Exercise is for everyone: those who don t enjoy exercise but want to lose fat and stay healthy, those who love exercise and want to enhance their performance, and those who just want to understand the science behind it all.Get the benefits of exercise in just a few minutes a day with Fast Exercise.

Objev podobné jako Fast Exercise - Dr Michael Mosley

The only diet you ll ever need. Mail on Sunday The most popular diet this century. Daily Telegraph Dieting has never been so delicious. Daily MailIs it possible to eat well most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.Dr Michael Mosley s Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Dr Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting and a range of enticing new recipes, an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days.Whether you re a committed faster or a new recruit to The Fast Diet, this revised edition is a must.

Objev podobné jako The Fast Diet - Dr Michael Mosley, Mimi Spencer

One of my favourite books of all time CHARLAINE HARRIS Jodi Taylor is quite simply the Queen of Time. Her books are a swashbuckling joyride through History C. K. MCDONNELL Time travel, history and romance - what more could you ask for? ⭐ ⭐⭐ ⭐⭐ reader review--They say that History is just one damned thing after another. Welcome to St Mary s Institute of Historical Research - where damned things happen every day.When Dr Madeleine Max Maxwell is recruited by St Mary s, she finds their methods to be somewhat unorthodox. They don t just study the past - they actually visit it, carefully observing historical events as they unfold in real time. And not dying. This last part is important. The whole of History now lies before Max and her new colleagues, but, as she will discover, time travel is never straightforward. Because History doesn t like to be messed with, and danger lurks in every century...Fast-paced, witty and delightfully unconventional, Just One Damned Thing After Another is the first in Jodi Taylor s beloved and bestselling Chronicles of St Mary s series. For fans of Terry Pratchett, Doctor Who, Genevieve Cogman and Ghosts. Readers love Jodi Taylor: Once in a while, I discover an author who changes everything... Jodi Taylor and her protagonista Madeleine Max Maxwell have seduced me ⭐ ⭐⭐ ⭐⭐ Addictive. I wish St Mary s was real and I was a part of it ⭐ ⭐⭐ ⭐⭐ Science fiction, historical fantasy, love story and more all wrapped up in a fast-paced comedy of errors. Please don t wait to read it, you don t know what you are missing ⭐ ⭐⭐ ⭐⭐ Jodi Taylor has an imagination that gets me completely hooked ⭐ ⭐⭐ ⭐⭐ A tour de force ⭐ ⭐⭐ ⭐⭐

Objev podobné jako Just One Damned Thing After Another - Jodi Taylor

A down to earth guide to sleeping better. It covers the latest science and offers fascinating insights and many original tips. Dr Tim Spector Based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises! Jeremy VineWe know a good night s sleep is essential for a healthy brain and body. But sleep problems are sadly all too common. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep provides the tools you need to sleep better, reduce stress and feel happier.This indispensable programme can help not only get you to sleep faster but improve the quality of sleep so you wake rested and refreshed rather than drained and irritable.**This fully revised and updated edition features an expanded four-week plan and bonus material on brain health, mood, immunity and metabolism. 4 Weeks to Better Sleep (previously Fast Sleep) is packed with the latest scientific research and even more guidance to help you improve your sleep for good.**

Objev podobné jako 4 Weeks to Better Sleep - Dr Michael Mosley

The life-changing new plan that ll make you healthier, happier and slimmer. Daily MailYour gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite.In this ground-breaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.Drawing from the latest cutting-edge research, Dr Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy. Packed with delicious, healing recipes, meal plans, checklists, and tips, The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.

Objev podobné jako The Clever Guts Diet - Michael Mosley

The Fast 800 offers an effective way to help you lose weight, improve mood, and reduce blood pressure, inflammation and blood sugars. Dr Michael Mosley started a health revolution with the The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In The Fast 800 he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme for weight loss. Studies have shown that 800 calories is the magic number when it comes to successful dieting - it s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. But the secret of this programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. To help you design a plan that works for you this book contains a number of delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey .Take your future health into your own hands with The Fast 800.

Objev podobné jako The Fast 800 - Dr Michael Mosley

A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.Dr Michael Mosley s number-one bestselling Fast 800 Keto is different. It is more effective than a conventional keto regime, healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to-follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.AS SEEN ON CHANNEL 4 S LOSE A STONE IN 21 DAYS , A NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE HUGELY POPULAR FAST 800

Objev podobné jako Fast 800 Keto - Dr Michael Mosley

Peter Falk came to prominence as an actor in 1956 in the highly successful off-Broadway revival of The Iceman Cometh with Jason Robards. Although he worked continuously for the next three years, bouncing from one off-Broadway theatre to the next, a theatrical agent advised him not to expect much work in motion pictures because of his glass eye. Later, a talent scout for Columbia Pictures described Falk as a second John Garfield, but Harry Cohn, the head of Columbia Pictures, unfortunately disagreed: For the same price, I can get an actor with two eyes. But in 1958, Twentieth Century Fox came to New York to make a movie - Murder Inc - and Falk landed a juicy role for which he received rave reviews and, incredibly, was nominated for an Academy Award. He was then nominated again for his second film, Pocketful of Miracles starring Bette Davis. Falk went on to become a favourite among filmgoers, yet it was through television that he reached his widest audience as Lt. Columbo, winning four Emmys for the role. Interestingly, Columbo s raincoat came out of Falk s bedroom closet. He bought it years before he became an actor. He s been quoted as saying, I wanted to wear something people would remember. Bottom line, it s the world s most famous raincoat. Just One More Thing is pure Peter Falk, and reads as if he were sitting next to you, chuckling as he recalls his remarkable past.

Objev podobné jako Just One More Thing - Peter Falk

In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed advice for lasting change.The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss.This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

Objev podobné jako The 8-Week Blood Sugar Diet - Dr Michael Mosley

Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed advice for lasting change.The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss.Professor Roy Taylor, bestselling author of Life Without Diabetes, has fully revised the book , with major updates on epidemiological studies, research and thinking on fatty liver and pancreas, new data and definitions of waist hip ratio, as well as new recipe nutritional information. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

Objev podobné jako Michael Mosley

Everything you need to know about living well with the new generation of diet drugs, from understanding side effects and giving your body the nutrients it needs, to sustaining weight loss, including 50 recipes and meal plans. Discover the secret to thriving with the new weight-loss revolution In a world captivated by the promise of GLP-1 drugs - Ozempic, Wegovy, Mounjaro, and Zepbound - one question remains: how do you lose weight well and sustain it for life? This groundbreaking guide, by Dr. Jack Mosley, builds on the legacy of his father, Michael Mosley, combining expert medical insight with real-life stories and practical advice. The Fast Drugs Diet unravels the pros and cons behind these so-called miracle weight-loss drugs to allow you to:Understand the science: Dr Mosley explains how these drugs work and asks if they are a game-changer or a health hazard.Transform Your Diet: Learn how to eat well even when your appetite is reduced, with 50 delicious recipes and tailored meal plans.Sustain the Change: Discover how to maintain your weight loss after stopping the medication and build lasting, healthier habits. Dr. Mosley answers the critical questions no one else is addressing. Are you losing fat or muscle? How can you meet your body #39;s essential needs? And how can you use embrace a lifestyle that nourishes both body and mind? Featuring interviews with people who #39;ve experienced the highs and lows of GLP-1 drugs, and insights from leading experts, this book is your trusted guide to navigating a weight-loss revolution. Whether you #39;re considering these medications, already on them, or simply curious about what a healthy lifestyle really means, this is the ultimate resource to reclaim your health and reshape your life.

Objev podobné jako Food Noise - Dr Dr Jack Mosley

You re in safe hands with Clare - practical, helpful advice and lots of fun meal inspiration for the whole family. - JAMIE OLIVER In a busy hyper stimulating world, pockets of peace and connection are vital but hard to find - especially with those we love. The wonderful Clare Mosley reminds us of the value of the family mealtime not just in terms of food and nutrition, but also in terms of communication and connection. LOVE this book. - PROFESSOR TANYA BYRON A great book with an incredibly important message. Essential for every family balancing time, money and health. - CHRIS VAN TULLEKENIt s not just what we eat but how we eat that shapes our families.Dr Clare Bailey Mosley, her husband Dr Michael Mosley and their four children always shared family meals around their kitchen table. However hectic life became, sitting down to eat together was a priority which, Clare believes, helped to hold their busy family together.But sharing food together can do more than strengthen family bonds. Evidence suggests this simple habit can help children do better in school and even improve the physical and mental health of both parents and children. Eating Together includes a step-by-step four-week plan, based on the success of their parentingmatters.co.uk parenting platform, to establish a regular mealtime habit, and table games that can distract fussy eaters and help families move on from food battles.Recipes include:- Crunchy chocolate spread- Air-fryer chicken skewers- Dhal with sweet potato- Turbocharged porridge- Cheddar and almond biscuits- Protein-packed pasta dishesWhether it s a quick midweek bite or a slow weekend dinner the magic isn t just in the menu. It s in the moments. Sitting at the same table means sharing more than food. It means sharing stories, laughter, eye contact and problems. It means building routines, resilience and connection. The effects can be powerful and far-reaching.For parents and grandparents with children of all ages, this book offers advice on store cupboard essentials, guidance on what not to feed your children, tips on how to involve the whole family in the preparation and cooking process, and recipes for all occasions.

Objev podobné jako Eating Together - Dr Clare Bailey Mosley, Professor Professor Stephen Scott

A classic Charlie and Lola picture book all about counting and sums, from Children s Laureate Lauren Child. Perfectly funny and perfectly formed, this hilarious picture book sees top negotiator Lola take on numbers in everyday life and bend them to her endearing and unique will. I have this little sister Lola. She is small and very funny. Sometimes for a treat, Mum says, We are going to the shops and you may choose one thing. One thing to share? says Lola.I say, One thing for you and one thing for me, which means two actual things. Numeracy at its most joyful and positive ... a brilliant way to get young minds excited about maths Teach Early Years

Objev podobné jako Charlie and Lola: One Thing - Lauren Child

YOU WANT LESS.You want fewer distractions and less on your plate. The daily barrage of e-mails, texts, tweets, messages, and meetings distract you and stress you out. The simultaneous demands of work and family are taking a toll. And what s the cost? Second-rate work, missed deadlines, smaller pay cheques, fewer promotions-and lots of stress. AND YOU WANT MORE.You want more productivity from your work. More income for a better lifestyle. You want more satisfaction from life, and more time for yourself, your family, and your friends.NOW YOU CAN HAVE BOTH-LESS AND MORE.In The ONE Thing, you ll learn tocut through the clutterachieve better results in less timebuild momentum toward your goaldial down the stressovercome that overwhelmed feeling revive your energy stay on trackmaster what matters to youThe ONE Thing is the New York Times bestseller which delivers extraordinary results in every area of your life-work, personal, family, and spiritual.WHAT S YOUR ONE THING?

Objev podobné jako The One Thing - Keller Gary, Papasan Jay

**AS SEEN ON CHANNEL 4**In this fabulous companion cookbook, Dr Clare Bailey Mosley, GP and wife of Michael Mosley, has teamed up with renowned nutritionist Dr Sarah Schenker to create a collection of low-cal, low-carb recipes, all expertly balanced and easy to make. They range from quick breakfasts to deliciously satisfying supper and follow the Mediterranean style of eating now proven to revolutionise your health.Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat for ever.Average weight loss: 14kg in 8 weeks I feel amazing. I have been given another chance at life. Cassie, 28, lost 20kg

Objev podobné jako The 8-Week Blood Sugar Diet Recipe Book - Dr Clare Bailey Mosley

From gravity to black holes, special relativity to global warming, bestselling author Marcus Chown breaks down complex science into manageable chunks, explaining the one thing you really need to know to get to grips with the subject.Rather than trying to bend your mind around all the vast and confounding details of things such as gravitational waves, electricity and black holes, wouldn’t it be easier to understand just one central concept from which everything else follows?If you’ve ever found yourself fascinated by the idea of quantum computing but feel a little overwhelmed by the mindblowing subject of quantum mechanics or if you are concerned by climate change but haven’t been able to get to grips with the details of global warming, this book is for you. Let’s take atoms, for example – what on earth are they? Well, if you start to think of them less like things you can’t see with complex little nuclei and more like the alphabet of nature, which in different configurations can make a rose, a galaxy or a newborn baby, they might start to feel a little more understandable. Or gravitational waves – they sound poetic, but why are they creating so much excitement? Think of them as the voice of space or vibrations on the drumskin of space-time, before delving into all their complexities.In twenty-one short and engaging chapters, Chown explains the one thing you need to know to understand some of the most important scientific ideas of our time. Packed full of astounding facts, scientific history and the entertaining personalities at the heart of the most pivotal discoveries about the workings of our universe, this is an accessible guide to all the tricky stuff you’ve always wanted to understand more about.

Objev podobné jako The One Thing You Need to Know - Marcus Chown

Michael Hofmann is renowned as one of our most brilliant critics and translators; that he is also regarded as among our most respected poets â “ â ˜one of the definitive bodies of work of the last half-centuryâ ™, TLS â “ is all the more impressive for his relatively concentrated output. One Lark, One Horse will be his fifth collection of poems since his debut in 1983, and his first since Approximately Nowhere in 1999. But it is also one of the most anticipated gatherings of new work in years. In style, it is as unmistakable as ever: sometimes funny, sometimes caustic; world-facing and yet intimate; and shows a bright mind burning fiercely over the European imagination. Approaching his sixtieth birthday, the poet explores where he finds himself, geographically and in life, treating with wit and compassion such universal themes as ageing and memory, place, and the difficulty for the individual to exist at all in an ever bigger and more bestial world. One Lark, One Horse is a remarkable assembly of work that will delight loyal readers and enchant new ones with its approachable, companionable voice.

Objev podobné jako One Lark, One Horse - Michael Hofmann

A lyrical story that s perfect for inspiring reluctant readers to find their own style of reading - illustrated by the internationally bestselling Sean Julian. Pip and Bun are two very different bunnies. Pip LOVES reading. Bun does not. Until, one day, Bun opens a book . . . and discovers pages filled with action and adventure!This celebration of creativity and imaginative play is the ideal book to empower kids to write their own story. Just One More Story explores the idea that there are many different ways to read and is ideal for children who have struggled to connect to reading. Just like Open Very Carefully by Nick Bromley and Nicola O Byrne, Do Not Open This Book by Andy Lee and Heath McKenzie and I Say Ooh, You Say Aah by John Kane, Just One More Story will be loved by budding book lovers and reluctant readers alike.

Objev podobné jako Just One More Story - Perry Emerson

A wonderfully warm and relatable story from the brilliant Jill Murphy, who has sold over 4 million books featuring the much-loved Bear Family, and a charming, long-awaited third story to follow classic picture books Peace at Last and Whatever Next!Mr and Mrs Bear wake up late. It s raining outside, and Baby Bear is late for nursery. Then Mrs Bear sits on her glasses at work and Mr Bear spills his coffee! Oh dear â “ it seems this is just going to be one of those days! But the loveable Bear family muddle through cheerfully, and there s even a surprise for Baby Bear when Mr Bear gets home from work.With all the hallmarks of an instant firm favourite, Just One of Those Days is a big-hearted story about a family day, which parents and children everywhere will relate to. Full of satisfying repetition and rhythm and delightful illustrations, Just One of Those Days is a must-have for all Jill Murphy fans, old and new.The paperback edition of the Top 10 Bestselling picture book. Murphy s acute observation of family life continues to delight both children and adults. - Guardian and Online Full of gentle humour and astute observations of human behaviour. - The Bookseller

Objev podobné jako Just One of Those Days - Jill Murphyová

* WINNER OF THE CWA DIAMOND DAGGER FOR LIFETIME ACHIEVEMENT ** A STUNNING NEW 30TH ANNIVERSARY EDITION * *INCLUDES AN AFTERWORD BY VAL MCDERMID * One of fifty books to read before you die - SUNDAY MIRROR Mosley is a literary artist as well as a master of mystery - NEW YORK TIMES I need to find somebody and I might need a little help looking... It s the summer of 48 in the city of Angels and there s heat on the streets when Daphne Monet hits the sidewalk. Heat when she disappears with a trunkload of somebody else s cash.Easy Rawlins is a war veteran just fired from his job. Drinking in a friend s bar, he wonders how to meet his mortgage when a white man in a linen suit walks in, offering good money if Easy will locate Miss Monet, a blonde with a reputation. It s a simple decision, but for one thing. Nobody warned him - better the devil you know... In the sleazy, fearful city, Easy must rely on his instincts, not just to solve the case, but to save his own life.Adapted into an award-winning film starring Denzel Washington and Don Cheadle, Devil in a Blue is a legendary novel from a master of the mystery genre.

Objev podobné jako Devil in a Blue Dress - Walter Mosley

A gorgeously warm and relatable story from the brilliant Jill Murphy, featuring the much-loved Bear Family from classic picture book Peace at Last. Mr and Mrs Bear wake up late. It s raining outside, and Baby Bear is late for nursery. Then Mrs Bear sits on her glasses at work and Mr Bear spills his coffee! Oh dear - it seems this is just going to be one of those days! But the loveable Bear family muddle through cheerfully, and there s even a surprise for Baby Bear when Mr Bear gets home from work. With all the hallmarks of an instant firm favourite, Just One of Those Days is a big-hearted story about a family day, which parents and children everywhere will relate to. Full of satisfying repetition and rhythm and delightful illustrations, Just One of Those Days is a must-have for all Jill Murphy fans, old and new.

Objev podobné jako Just One of Those Days - Jill Murphyová

Bringing together over 100 much-loved recipes from the low-calorie Fast 800 archives, this is the ultimate book for fans of Dr Michael Mosley s revolutionary diet plan.

Objev podobné jako The Fast 800 Favourites - Dr Clare Bailey Mosley

Kniha - 240 stran, anglicky, brožovaná bez přebalu matná This No.1 US bestseller encompasses business and self-help, guiding readers to get more satisfaction out of their lives, determining one thing to deliver extraordinary results in every area of life - work, personal, family and spiritual.

Objev podobné jako The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results (1848549253)

Just One More Goal is not just an account of one man s lifelong obsession with football. It is the story of an evolving game, one that moved away from instinct and spontaneity towards something colder and more technical. David Pleat s memoir is the perfect answer to the question of how modern football became what it is today.

Objev podobné jako Just One More Goal - David Pleat

In 1960s Bristol, a family is overshadowed by heartbreak. Feisty seven year old Susan and her mother, Eddress, are living in a world darkening by tragedy. While Susan is being brave, Eddress is struggling for courage. How does a child cope when faced with a wall of adult secrets? What does a mother do when her biggest fear starts to become a reality?Set in the sixties, when it was considered shameful to acknowledge your emotions and a fridge is a luxury, Just One More Day is a deeply moving true-life account, told by mother and daughter, of how the spectre of death moved into their family, and how hard they tried to pretend it wasn t there. Praise for Susan Lewis:â ˜A multi-faceted tear-jerkerâ ™ Heatâ ˜Expertly written to brew an atmosphere of foreboding, this story is an irresistible blend of intrigue and passion, and the consequences of secrets and betrayalâ ™ Womanâ ˜Utterly compellingâ ™ Sunâ ˜Spellbinding! You just keep turning the pages, with the atmosphere growing more and more intense as the story leads to its dramatic climaxâ ™ Daily Mailâ ˜One of the best aroundâ ™ Independent on Sunday â ˜Sad, happy, sensual and intriguingâ ™ Womanâ ™s Own

Objev podobné jako Just One More Day - Lewis Susan

On the beach, a brother and sister create their own tiny marine world in a bucket. With its wildlife, shells, oil and even a tin can, it is a microcosm of the larger world outside; a world polluted by ocean plastics, deforestation, and the burning of fossil fuels. With a series of stunning watercolours, the multi award-winning Michael Foreman makes clear his underlying concern about pollution within the environment. 30 years since it was first published, One World is more relevant with every passing day.

Objev podobné jako One World - Michael Foreman

Deepfake technology can create video evidence of just about anything: Natalie Portman in an orgy; Donald Trump declaring nuclear war; the United States winning the World Cup. The only limit is the imagination. In a time where fake news and disinformation is becoming harder and harder to identify, it is more essential than ever to understand the dark origins of deepfakes.Journalist Michael Grothaus goes down the rabbit hole as he interviews the morally dubious, yet incredibly talented creators of this content. This book will open a window into the communities transforming reality; from incels to hackers in the very underbelly of the internet.Challenging, enlightening and terrifying, this book will ask the questions other people are too scared to: what happens when you can no longer believe your own eyes.

Objev podobné jako Trust No One - Grothaus Michael

The next Bill Bryson New York TimesTwo tigers cannot share the same mountain - Chinese proverbDespite geographical proximity, cultural similarities, and shared status as highly powerful nations, China, Korea and Japan love to hate each other. Why?In search of an answer, Michael Booth journeys across East Asia to explore the mutual animosity that frequently threatens to draw the world into all-out war. From misjudged cake decorations to electoral meddling, contradictory origin myths to territorial disputes, this deeply researched and hugely entertaining book shows that no conflict is too small to keep the fires of neighbourly hostility burning. A fine summary of East Asian cultures and conflicts...useful, fact-packed and readable Spectator

Objev podobné jako Three Tigers, One Mountain - Michael Booth

Just One Pan or Pot cookbook is your go-to for delicious meals; designed to make life easier. Every recipe has been beautifully photographed, and each has been triple-tested to ensure that it ll work every time with the minimum of fuss. You ll spend less time cooking and washing up, leaving more time to enjoy fabulous food!

Objev podobné jako Just One Pan or Pot

THE FOURTH VOLUME OF MICHAEL PALIN S BESTSELLING DIARIESA new millennium, and a new chapter for Michael Palin unfolds. With a Hemingway travel project testing his confidence, doubts creeping in about his abilities as a writer, the death of his great friend George Harrison and the last of his children leaving home, the dawn of the twenty-first century sees Michael at his most reflective yet. â ¯Over the next ten years, we watch through Michael s eyes as the world reels fromâ ¯the successive shocks of September 11, the 7/7 bombings and the global financial crash. With the warmth and gentle empathy that have endeared him to millions of fans over the decades, Michael documents the day-to-day detail of living in a world buffeted by such powerful winds of change.â ¯And amidst this turbulence, one thing remains constant: Michael s irrepressible curiosity and thirst for adventure. These diaries follow his life as he comes and goes through the filming of four blockbuster travel documentaries - Hemingway Adventure, Sahara, Himalaya and New Europe - and reaches the peak of his fame as a beloved TV traveller. And five years on from the last of his children flying the nest, Michael embarks on his greatest adventure yet: becoming a besotted grandfather.â ¯There and Back is a new window into the world of Michael Palin, one that reveals more than ever the strength and succour he draws from those ever-present supporting structures in his life: his family, his friendships and, of course, the Pythons.

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Discover the real Michael McIntyre through his remarkable and hilarious journey to comedy stardom in his first official autobiography This book showed me the REAL Michael McIntyre 5***** READER REVIEW It made me laugh, cry, laugh, laugh and laugh some more 5***** READER REVIEW Simply is a must read . . . His story is fascinating 5***** READER REVIEW To anyone who loves Michael McIntyre - you will not be disappointed! 5***** READER REVIEWTHE NO. 1 BESTSELLER_______Michael McIntyre is Britain s biggest comedy star. But how did he get there? Michael reveals all in his remarkably honest and hilarious autobiography, Life and Laughing.From his showbiz roots to his appalling attempts to attract the opposite sex, his fish-out-of-water move from public to state school, and his astonishing journey from selling just one ticket at the Edinburgh Festival to selling half a million tickets on tour.Filled with riveting anecdotes and poignant lessons, Life and Laughing is the unmissable story of Britain s biggest comedian s rise to stardom.Above all, it s very, very funny.

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A lifetime spend fighting the powers that be and turning personal pain into collective power. Take care of this book because you are holding our history in your hands. - LOWKEY Michael Mansfield is the greatest civil liberties lawyer this country has ever produced - Baroness HELENA KENNEDY of the Shaws KC Michael Mansfield has given power to the voiceless, the innocents ... For this, he too is a hero - JOHN PILGER Michael Mansfield combines rare humanity with a brilliant understanding of the law - JON SNOW A book of great importance ... Mr Mansfield s thoughtful reflections demand our attention - KEN LOACH An impressive and inspiring read - DUNCAN CAMPBELL I want this book to inspire people, give them a blueprint for fighting their own battles, and challenge the status quo. To see that together, we are always stronger. To understand that those who stand in the way of change cannot do so forever. Michael Mansfield, KCBarrister Michael Mansfield, KC, has spent his career fighting injustice, persecution and corruption. And be it the Birmingham Six, Bloody Sunday, Stephen Lawrence, the Marchioness, Hillsborough or Grenfell, he has come to learn one thing - that people power is unstoppable.Time and again he has witnessed governments, police forces, legal institutions and the establishment, try to block change and maintain the status quo in order to protect their interests. But almost every time he has seen that passion, perseverance, collectivity and courage create a powerful momentum which is increasingly difficult to stop.In this short but powerful book, the veteran barrister draws upon his 50 years of fighting for justice and revisits his most important cases and clients, proving without doubt that when people get together they can make lasting and positive change.The power is in the people - not the people in power.

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Michael Mansfield has given power to the voiceless, the innocents ... For this, he too is a hero - JOHN PILGER Michael Mansfield combines rare humanity with a brilliant understanding of the law - JON SNOW A book of great importance ... Mr Mansfield s thoughtful reflections demand our attention - KEN LOACH I want this book to inspire people, give them a blueprint for fighting their own battles, and challenge the status quo. To see that together, we are always stronger. To understand that those who stand in the way of change cannot do so forever. Michael Mansfield, KCBarrister Michael Mansfield, KC, has spent his career fighting injustice, persecution and corruption. And be it the Birmingham Six, Bloody Sunday, Stephen Lawrence, the Marchioness, Hillsborough or Grenfell, he has come to learn one thing - that people power is unstoppable.Time and again he has witnessed governments, police forces, legal institutions and the establishment, try to block change and maintain the status quo in order to protect their interests. But almost every time he has seen that passion, perseverance, collectivity and courage create a powerful momentum which is increasingly difficult to stop.In this short but powerful book, the veteran barrister draws upon his 50 years of fighting for justice and revisits his most important cases and clients, proving without doubt that when people get together they can make lasting and positive change.

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The ultimate beginnerâ ™s guide to the magic of Shakespeare, from the award-winning Michael Rosen and Chris Riddell.Step inside a sparkling celebration of the wonderful words of William Shakespeare. With former Children s Laureate Michael Rosen as your guide, discover how Shakespeare explores love and heartbreak, magic and superstition, jealousy, beauty and much more in a collection of quotes and speeches taken from his plays â “ plus a selection of Shakespearean insults and one-liners! Michael Rosenâ ™s commentary illuminates the Bard for beginners alongside sumptuous illustrations by Chris Riddell, making this the perfect book to bring Shakespeare to life for all ages.

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Legendary writer J. Michael Straczynski (Thor, Amazing Spider-Man) presents an incredible anthology of the most unexpected team-ups you can imagine across the entire Marvel Universe! J. Michael Straczynski brings his incredible character work to beloved Marvel characters great and small in a series of exciting one-shots! First up: Doctor Doom does the one thing he never wants to do: ask for a favor! But what awaits Rocket Raccoon in Latveria? Mischief, miscommunication and an emotional journey across space and time in the Mighty Marvel Manner! Then, when a war breaks out in the Nine Realms, Asgardian warrior Volstagg turns to the only man skilled enough to end it: Steve Rogers, Captain America! Nick Fury knows how to handle problems, no matter the size - but Nick s Howling Commandos have never faced a foe quite as big as Fin Fang Foom! Former reluctant allies in the Defenders, the Hulk and Doctor Strange reunite for a journey into the psyche of Bruce Banner! Plus: Agatha Harkness meets May Parker! Bitter enemies Spider-Man and Doctor Octopus meet again! And Ghost Rider faces his greatest challenge: Galactus! Collecting: Doctor Doom Rocket Raccoon (2025) 1, Captain America Volstagg (2025) 1, Nick Fury vs. Fin Fang Foom (2025) 1, Hulk Doctor Strange (2025) 1, Ghost Rider vs. Galactus (2025) 1, Spider-Man vs. Doctor Octopus (2025) 1

Objev podobné jako Marvel Tales by J. Michael Straczynski - J. Michael Straczynski

An intimate and original memoir of love, grief and male friendship by one of Scotlandâ ™s brightest young talents. As perfect a portrait of friendship as I ve ever read. STEPHEN FRY Lucid, lyrical, loaded . . . A love letter to friendship. JACKIE KAY A lovely book: bright and heartfelt, funny and refreshing. ANDREW O HAGAN A beautiful, moving, life-affirming book. IAN RANKINFriendships might just be the greatest love affairs of our lives . . .In 2018 poet and author Michael Pedersen lost a cherished friend, Scott Hutchison, soon after their collective voyage into the landscape of the Scottish Highlands. Just weeks later, Michael began to write to him. As he confronts the bewildering process of grief, what starts as a love letter to one magical, coruscating human soon becomes a paean to all the gorgeous male friendships that have transformed his life. Boy Friends sees Pedersen illuminate these companions with a poetâ ™s eye, a comedianâ ™s timing â “ and a loverâ ™s care. OBSERVER Written with enough electricity that it seems to jolt off the page . . . Boy Friends opens up conversations about . . . the brunt of suicide, the circumstances of certain types of Scottish masculinity and where friendships fit into that. SUNDAY TIMES

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BOLD AND BEAUTIFULLY WRITTEN TOM HOLLAND MY GOD, THIS BOOK IS NEEDED. HISTORY HAS NEVER SEEMED MORE ALIVE... RUSSELL T DAVIESA gripping new journey through ancient history, uncovering the origins of homophobia and the untold stories of those who dared to love.In the early days of ancient Greece, queer love was celebrated. The most famous warrior in antiquity loved another man, the poet whose lyrics were memorised by philosophers and kings sang of her desire for women. Men could swear oaths of undying love and live out the rest of their lives together in peace. What fragments survive of this ancient world all tell us one thing: it was not a sin to be queer.In this extraordinary book, Harry Tanner sets out on a journey to discover the origins of homophobia in the West. From the rise of belligerent tyrants to civil unrest and the birth of radical new philosophies, Tanner follows the traces of this sinister idea as it swept across the ancient Mediterranean. Wherever he discovers the roots of homophobia taking hold, from ancient Judea to imperial Rome, Tanner finds a confluence of crises mirrored across the centuries. Inequality, fear and an obsession with self-control â “ this is how societies turn on their queer citizens, time and time again, since the dawn of history.This is a powerful story that draws on the rich world of the ancients to reveal how homophobia infected Western religion and ideology - the consequences of which we are still living with today - and to that end how we can move forward and resist homophobia in the future. EXTREMELY COMPELLING ALAIN DE BOTTON SCINTILLATING ORLANDO READE FASCINATING PATRICK NESS

Objev podobné jako The Queer Thing About Sin - Harry Tanner

A work of journalistic brilliance and rare humanity GEORGE PACKER Truly a remarkable achievement JON LEE ANDERSON Ahmed writes about Mexico with uncommon authority and a broken heart GARY SHTEYNGART A stunning, colour-saturated portrait of the collapse of formal justice in one Mexican town STEVE COLLFear is Just a Word begins on an international bridge between Mexico and the United States, as fifty-six-year-old Miriam Rodriguez stalks one of the men she believes was involved in the murder of her daughter Karen. He is her target number eleven, a member of the drug cartel that has terrorised and controlled what was once Miriam s quiet hometown of San Fernando, Mexico, almost one hundred miles from the US border. Having dyed her hair red as a disguise, Miriam watches, waits, and then orchestrates the arrest of this man, exacting her own revenge. Woven into this deeply researched, moving account is the story of how cartels built their power in Mexico, escalated the use of violence, and kidnapped and murdered tens of thousands. Karen was just one of the many people who disappeared, and Miriam, a brilliant, strategic and fearless woman, begged for help from the authorities and paid ransom money she could not afford in hopes of saving her daughter. When that failed, she began a crusade to track down Karen s killers and help other victimised families. What can a person do when their country and the town where they have grown up become unrecognisable, suddenly places of violence and fear? Azam Ahmed tells the mesmerising story of a brave and brilliant woman determined to find out what happened to her daughter, and to see that the criminals who murdered her were punished. Fear is Just a Word is an unforgettable and moving portrait of a woman, a town and a country, and of what can happen when violent forces drive people to seek justice on their own.

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Mickey Haller and Harry Bosch together take on a seemingly unwinnable case in blistering legal thriller from Number One bestseller Michael Connelly.When defence lawyer Mickey Haller is invited by the Los Angeles County District Attorney to prosecute a case for him, he knows something strange is going on. Mickey s one of the best American legal brains in the business, and to switch sides likes this would be akin to asking a fox to guard the hen-house. But the high-profile case of Jason Jessup, a convicted child killer who spent almost 25 years on death row before DNA evidence freed him, is an intriguing one . . .Eager for the publicity and drawn to the challenge, Mickey takes the case, with LAPD Detective Harry Bosch on board as his lead investigator. But as a new trial date is set, it starts to look like he s been set up. Mickey and Harry are going to have to dig deep into the past and find the truth about what really happened to the victim all those years ago in this nail-biting courtroom drama.

Objev podobné jako The Reversal - Michael Connelly

Olga da Polga has left the pet shop to start a new life with her owners. Her home is now a large and airy hutch and it s not long before she meets Noel the cat, Fangio the hedgehog, and Graham the tortoise. Her garden companions soon discover that Olga loves an audience and from the moment she arrives she tells them stories about her wild and exciting adventures. Although they are not always sure whether to believe everything Olga says, one thing is certain-since Olga moved in, life is never dull! Whether she s Olga the explorer, Olga the prizewinner, or Olga the storyteller, she is always Olga da Polga! Written by national treasure Michael Bond, with wonderful colour illustrations by Catherine Rayner and a dazzling design, this small format gift edition is perfect for young readers.

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One little guinea-pig and a whole lot of mischief! From the author of Paddington Bear, Michael Bond s loveable guinea-pig has been charming readers for over 50 years. Olga da Polga has left the pet shop to start a new life with her owners. Her home is now a large and airy hutch and it s not long before she meets Noel the cat, Fangio the hedgehog, and Graham the tortoise. Her garden companions soon discover that Olga loves an audience and from the moment she arrives she tells them stories about her wild and exciting adventures. Although they are not always sure whether to believe everything Olga says, one thing is certain-since Olga moved in, life is never dull! Whether she s Olga the explorer, Olga the prizewinner, or Olga the storyteller, she is always Olga da Polga!

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NOW A MAJOR BBC SERIES STARRING LAURA CARMICHAELThe electrifying thriller from the mind behind ITV series THE SUSPECT and Richard Judy Pick and No.1 bestseller WHEN SHE WAS GOOD Two terrific female characters, both with secrets. Add Michael Robotham s clean prose and whipcrack pacing. The result? A book you won t be able to put down, although you may occasionally want to hide your eyes STEPHEN KINGEveryone has an idea of what their perfect life is. For Agatha, it s Meghan Shaughnessy s.These two women from vastly different backgrounds have one thing in common - a dangerous secret that could destroy everything they hold dear.Both will risk everything to hide the truth, but their worlds are about to collide in a shocking act that cannot be undone. A genuine page-turner and ideal holiday read. It leaves you unsettled and enthralled in equal measure DAILY EXPRESS I could hardly put this book down! ***** Reader Review It just got better and better . . . Riveting ***** Reader Review Grabbed me and held me from page one right to the end ***** Reader Review Captures the workings of the human mind and heart ***** Reader Review Probably the best book I ve read! Superb ***** Reader Review

Objev podobné jako The Secrets She Keeps - Michael Robotham

It is New Year at Camelot and a mysterious green knight appears at King Arthurâ ™s court. Challenging the knights of the Round Table to a Christmas game, he offers his splendid axe as a prize to whoever is brave enough to behead him with just one strike. The condition is that his challenger must seek him out in a year and a day to have the deed returned. Sir Gawain accepts and decapitates the stranger, only to see him pick up his head, walk out of the hall and ride away on his horse. Now Gawain must complete his part of the bargain, search for his foe and confront what seems his doomâ ¦ Beautifully illustrated throughout with the illuminated lettering of the original manuscript and the authorâ ™s own linocut prints, Michael Smithâ ™s translation of this classic Arthurian romance draws on his intimate knowledge of the North West of England and mediaeval history, culture, and architecture. Smith takes readers back to the original poetic form of the manuscript and brings it alive for a contemporary audience, while revealing the poemâ ™s historic and literary context. This is an exciting new edition that will appeal both to students of the Gawain-poet and the general reader alike.

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In August 2021, author Michael Farmer was invited by MatBaxter, the new CEO of Huge, the global digital agency owned by Interpublic, tobecome an independent “fly on the wall” observer to record the strategic andoperational transformation of Huge. Baxter was Huge’s fifth CEO in four years.Huge had had a history of slow growth, client churn and marginal profitability.This book is the riveting story of Huge’sjourney through its transformation effort ? from its initiation in 2021 to arethink of the transformation in May 2022 to a revised structure and plan thatput the program back on course ? with some significant delays. “It’s one thingto organize a change plan that assigns responsibilities to seniorexecutives,” mused Baxter, “and another thing to have the sum of their effortsadd up to something greater.”Madison Avenue Makeover provides a unique insight into how onecompany changed in order to survive, and at the same time, redefined theadvertising agency business.

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THE NO. 1 SUNDAY TIMES BESTSELLERThe brand-new cookbook that will make getting good food on the table easier than ever before . . . Jamie s back to basics with over 120 simple, delicious, ONE pan recipesFEATURING RECIPES FROM THE HIT NEW CHANNEL 4 SHOW JAMIE S ONE-PAN WONDERS JAMIE S EASIEST RECIPES EVER DAILY MAIL Lovely straightforward ideas Daily Telegraph Full of affordable one-pot dinners and desserts BBC Good Food The nation s favourite chef Sainsbury s Magazine Easy and delicious The Times_______In ONE, Jamie Oliver will guide you through over 120 recipes for tasty, fuss-free and satisfying dishes cooked in just one pan. What s better: each recipe has just eight ingredients or fewer, meaning minimal prep (and washing up) and offering maximum convenience.Packed with budget-friendly dishes you can rustle up any time, ONE has everything from delicious work from home lunches to quick dinners the whole family will love; from meat-free options to meals that will get novice cooks started.With chapters including . . .· Veggie Delights· Celebrating Chicken· Frying Pan Pasta· Batch Cooking· Puds CakesSimple dishes like Juicy Tahini Chicken, Hassleback Aubergine Pie and Squodgy Croissant Loaf will soon become your firm new favourites.There are plenty more no-fuss, tasty recipes that make ONE sit alongside 5 Ingredients and 15-Minute Meals as your go-to kitchen companions._______ Hearty crowd-pleasers that will warm up the coldest day - without endless washing-up Mail Online King of fuss-free flavour Jamie Oliver has worked his magic again. Sensational Prima Jamie Oliver conjures easy, mouth-watering dishes from only a handful of ingredients Sunday Times Packed with budget-friendly dishes you can rustle up any time . . . his most user-friendly cookbook Hello! Jamie Oliver has produced so many books that play on simplicity . . . This, though, could be his biggest seller yet. It has the simplest premise. Like all Oliver s books it s empowering Diana Henry, Daily Telegraph Fuss-free recipes Good Housekeeping There is only one Jamie Oliver. Great to watch. Great to cook Delia Smith Cooking for all the family has been transformed by the master of healthy home cooking Woman Home

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From New York Times bestselling author Freida McFadden comes a dark, twisting thriller about a group of friends lost in the woods: one by one, they each will fall, and only the killer will return home alive... A night spent sleeping on dirt and leaves is not how Claire Matchett expected to spend her vacation. She thought this would be a break from the stresses of work and raising her young children.A chance to repair her damaged marriage. A week of hiking and hot tubs with friends. It sounded like heaven.Then Claire s minivan breaks down on a lonely dirt road. With no cell reception, the group has no choice but to hike the rest of the way to their hotel. But it turns out the woods aren t as easy to navigate as they thought.Hours later, they are lost. Hopelessly lost. And as they navigate deeper into the woods, the members of their party are struck down mysteriously one by one.Has a wild animal been hunting them? Or is the hunter one of them?But as more time passes, one thing becomes clear: Only one of them will return home alive.

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