just one thing michael mosley

If you were going to do just one thing to transform your health, what would it be? We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives. Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health.Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity? Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel.

Objev podobné jako Just One Thing - Michael Mosley

NOW WITH EVEN MORE REMARKABLE PEOPLEIn If I Could Tell You Just One Thing... some of the world''s most remarkable people share their most valuable pieces of wisdom. Including: President Bill Clinton, Clare Balding, Bill Gates, Stephen Fry, Dame Judi Dench, His Holiness the Dalai Lama, Caitlyn Jenner, James Corden, Margaret Atwood, Sir David Attenborough, Annie Lennox, Andy Murray, Joanna Lumley, Sir Richard Branson, Sandi Toksvig, Jude Law, Nicola Sturgeon, Harry Belafonte, Olivia Colman, Simon Cowell, Bear Grylls, Diana Athill, Jo Malone, Heston Blumenthal, Nitin Sawhney, Katie Piper, Richard Curtis, Shami Chakrabarti, and Michael McIntyre.If I Could Tell You Just One Thing... is not only packed with great advice but is also enormously entertaining, brilliantly written and stunningly designed. From advice on work and relationships, to creativity, spirituality and survival, there are words in these pages that will comfort, motivate and inspire.

Objev podobné jako If I Could Tell You Just One Thing... - Richard Reed

Adventures in advice with some of the world''s most remarkable people.President Bill Clinton, Clare Balding, Stephen Fry, Dame Judi Dench, James Corden, Margaret Atwood, Sir David Attenborough, Annie Lennox, Andy Murray, Joanna Lumley, Anthony Bourdain, Marina Abramovic, Sir Richard Branson, Sandi Toksvig, Jude Law, Nicola Sturgeon, Harry Belafonte, Olivia Colman, Simon Cowell, Martha Lane-Fox, Mario Testino, Esther Perel, Bear Grylls, Diana Athill, Mike Bloomberg, Ruby Wax, Alain de Botton, Jo Malone, Heston Blumenthal, Ruthie Rogers, Nitin Sawhney, Katie Piper, Richard Curtis, Shami Chakrabarti, and Michael McIntyre are just some of the many inspiring people who appear in Richard Reed''s fascinating book.In each case Richard asked them to share with him some of their hard-earned wisdom and insights into life and how to make the most of it.If I Could Tell You Just One Thing... is not only packed with great advice but is also an enormously entertaining, brilliantly written and stunningly designed book. Each of the encounters is complemented by a pen and ink portrait by the award-winning British artist, Samuel Kerr. The resulting book is a treasure trove for readers of all ages and interests and a perfect gift book for just about anyone.

Objev podobné jako If I Could Tell You Just One Thing... - Richard Reed

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Kniha - autor Zoe Sugg; Amy McCulloch, 256 stran, anglicky, brožovaná bez přebalu matná "A nail-biting page turner written with cinematic sparkle" - Jennifer Niven, bestselling author of All The Bright Places "The perfect read for teens" - Glamour UK "Think Serial at Malory Towers" - Katie Lowe, author of The Furies A STUDENT FOUND DEAD ON THE BEACH. A WEB OF UNANSWERED QUESTIONS. SOMEONE POISED TO STRIKE AGAIN. Illumen Hall is a boarding school of tradition and achievement. But tragedy strikes when the body of a student is discovered on the beach - and on her back is an elaborate tattoo of a magpie. For new student Audrey, it is just another strange and unsettling thing about her new surroundings, along with the secrets the school seems to hide and its weird obsession with magpies. For her roommate Ivy, the death of her friend Lola is just one thing she desperately wants to get past - and having a new student asking questions and cluttering up her...

Objev podobné jako The Magpie Society 01: One for Sorrow (0241402352)

''A health revolution.'' New York TimesJust as Dr Michael Mosley''s Fast Diet - the original 5:2 - alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout. Dr Michael Mosley and Peta Bee investigate the science behind a radically different approach to exercise - one that is incredibly time efficient: HIT. Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness. These include:- improvement in fitness and endurance- reduction of body fat- increase in upper and lower body strength- improvement in insulin sensitivityIn Fast Exercise, Dr Michael Mosley, a self-confessed sloth, teams up with super-fit health journalist Peta Bee to dispel common exercise myths. They offer practical advice and a range of workouts that take just a few minutes a day and can be done any time, anywhere. And Fast Exercise is for everyone: those who don''t enjoy exercise but want to lose fat and stay healthy, those who love exercise and want to enhance their performance, and those who just want to understand the science behind it all.Get the benefits of ... Unknown localization key: "more"

Objev podobné jako Fast Exercise - Dr Michael Mosley

''The only diet you''ll ever need.'' Mail on Sunday''The most popular diet this century.'' Daily Telegraph''Dieting has never been so delicious.'' Daily MailIs it possible to eat well most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.Dr Michael Mosley''s Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Dr Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting and a range of enticing new recipes, an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days.Whether you''re a committed faster or a new recruit to The Fast Diet, this revised ... Unknown localization key: "more"

Objev podobné jako The Fast Diet - Dr Michael Mosley, Mimi Spencer

Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed advice for lasting change.The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss.Professor Roy Taylor, bestselling author of Life Without Diabetes, has fully revised the book , with major updates on epidemiological studies, research and thinking on fatty liver and pancreas, new data and definitions of waist hip ratio, as well as new recipe nutritional information. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

Objev podobné jako Michael Mosley's 8 Week Blood Sugar Diet - Dr Michael Mosley

''One of my favourite books of all time'' CHARLAINE HARRIS''Jodi Taylor is quite simply the Queen of Time. Her books are a swashbuckling joyride through History'' C. K. MCDONNELL''Time travel, history and romance - what more could you ask for?'' ⭐ ⭐⭐ ⭐⭐ reader review--They say that History is just one damned thing after another. Welcome to St Mary''s Institute of Historical Research - where damned things happen every day.When Dr Madeleine ''Max'' Maxwell is recruited by St Mary''s, she finds their methods to be somewhat unorthodox. They don''t just study the past - they actually visit it, carefully observing historical events as they unfold in real time. And not dying. This last part is important. The whole of History now lies before Max and her new colleagues, but, as she will discover, time travel is never straightforward. Because History doesn''t like to be messed with, and danger lurks in every century...Fast-paced, witty and delightfully unconventional, Just One Damned Thing After Another is the first in Jodi Taylor''s beloved and bestselling Chronicles of St Mary''s series. For fans of Terry Pratchett, Doctor Who, Genevieve Cogman and Ghosts. Readers love Jodi Taylor: ''Once in a while, I discover an author who ... Unknown localization key: "more"

Objev podobné jako Just One Damned Thing After Another - Jodi Taylor

''A down to earth guide to sleeping better. It covers the latest science and offers fascinating insights and many original tips.'' Dr Tim Spector''Based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!'' Jeremy VineWe know a good night''s sleep is essential for a healthy brain and body. But sleep problems are sadly all too common. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep ... Unknown localization key: "more"

Objev podobné jako 4 Weeks to Better Sleep - Dr Michael Mosley

''The life-changing new plan that''ll make you healthier, happier and slimmer.'' Daily MailYour gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite.In this ground-breaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.Drawing from the latest cutting-edge research, Dr Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy. Packed with delicious, healing recipes, meal plans, checklists, and tips, The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.

Objev podobné jako The Clever Guts Diet - Michael Mosley

The Fast 800 offers an effective way to help you lose weight, improve mood, and reduce blood pressure, inflammation and blood sugars. Dr Michael Mosley started a health revolution with the The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In The Fast 800 he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme for weight loss. Studies have shown that 800 calories is the magic number when it comes to successful dieting - it''s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. But the secret of this programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. To help you design a plan that works for you this book contains a number of delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey .Take your future health into your own hands with The Fast 800.

Objev podobné jako The Fast 800 - Dr Michael Mosley

A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.Dr Michael Mosley''s number-one bestselling Fast 800 Keto is different. It is more effective than a conventional keto regime, healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to-follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.AS SEEN ON CHANNEL 4''S ''LOSE A STONE IN 21 DAYS'', A NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE HUGELY POPULAR FAST 800

Objev podobné jako Fast 800 Keto - Dr Michael Mosley

In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed advice for lasting change.The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss.This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

Objev podobné jako The 8-Week Blood Sugar Diet - Dr Michael Mosley

Peter Falk came to prominence as an actor in 1956 in the highly successful off-Broadway revival of The Iceman Cometh with Jason Robards. Although he worked continuously for the next three years, bouncing from one off-Broadway theatre to the next, a theatrical agent advised him not to expect much work in motion pictures because of his glass eye. Later, a talent scout for Columbia Pictures described Falk as a second John Garfield, but Harry Cohn, the head of Columbia Pictures, unfortunately disagreed: ''For the same price, I can get an actor with two eyes.'' But in 1958, Twentieth Century Fox came to New York to make a movie - Murder Inc - and Falk landed a juicy role for which he received rave reviews and, incredibly, was nominated for an Academy Award. He was then nominated again for his second film, Pocketful of Miracles starring Bette Davis. Falk went on to become a favourite among filmgoers, yet it was through television that he reached his widest audience as Lt. Columbo, winning four Emmys for the role. Interestingly, Columbo''s raincoat came out of Falk''s bedroom closet. He bought it years before he became an actor. He''s been quoted as saying, ''I ... Unknown localization key: "more"

Objev podobné jako Just One More Thing - Peter Falk

Everything you need to know about living well with the new generation of diet drugs, from understanding side effects and giving your body the nutrients it needs, to sustaining weight loss, including 50 recipes and meal plans. Discover the secret to thriving with the new weight-loss revolution In a world captivated by the promise of GLP-1 drugs - Ozempic, Wegovy, Mounjaro, and Zepbound - one question remains: how do you lose weight well and sustain it for life? This groundbreaking guide, by Dr. Jack Mosley, builds on the legacy of his father, Michael Mosley, combining expert medical insight with real-life stories and practical advice. The Fast Drugs Diet unravels the pros and cons behind these so-called "miracle" weight-loss drugs to allow you to:Understand the science: Dr Mosley explains how these drugs work and asks if they are a game-changer or a health hazard.Transform Your Diet: Learn how to eat well even when your appetite is reduced, with 50 delicious recipes and tailored meal plans.Sustain the Change: Discover how to maintain your weight loss after stopping the medication and build lasting, healthier habits. Dr. Mosley answers the critical questions no one else is addressing. Are you losing fat or muscle? How ... Unknown localization key: "more"

Objev podobné jako Food Noise - Dr Dr Jack Mosley

''You''re in safe hands with Clare - practical, helpful advice and lots of fun meal inspiration for the whole family.'' - JAMIE OLIVER''In a busy hyper stimulating world, pockets of peace and connection are vital but hard to find - especially with those we love. The wonderful Clare Mosley reminds us of the value of the family mealtime not just in terms of food and nutrition, but also in terms of communication and connection. LOVE this book.'' - PROFESSOR TANYA BYRON''A great book with an incredibly important message. Essential for every family balancing time, money and health.'' - CHRIS VAN TULLEKENIt''s not just what we eat but how we eat that shapes our families.Dr Clare Bailey Mosley, her husband Dr Michael Mosley and their four children always shared family meals around their kitchen table. However hectic life became, sitting down to eat together was a priority which, Clare believes, helped to hold their busy family together.But sharing food together can do more than strengthen family bonds. Evidence suggests this simple habit can help children do better in school and even improve the physical and mental health of both parents and children. Eating Together includes a step-by-step four-week plan, based on ... Unknown localization key: "more"

Objev podobné jako Eating Together - Dr Clare Bailey Mosley, Professor Professor Stephen Scott

A classic Charlie and Lola picture book all about counting and sums, from Children''s Laureate Lauren Child. Perfectly funny and perfectly formed, this hilarious picture book sees top negotiator Lola take on numbers in everyday life and bend them to her endearing and unique will. I have this little sister Lola. She is small and very funny. Sometimes for a treat, Mum says, "We are going to the shops and you may choose one thing.""One thing to share?" says Lola.I say, "One thing for you and one thing for me, which means two actual things."''Numeracy at its most joyful and positive ... a brilliant way to get young minds excited about maths'' Teach Early Years

Objev podobné jako Charlie and Lola: One Thing - Lauren Child

Drawing on a wide body of research, including extensive in-depth interviews, THE ONE THING YOU NEED TO KNOW reveals the central insights that lie at the core of: Great Managing, Great Leadership and Great Careers. Buckingham uses a wealth of relevant examples to reveal that at the heart of each insight lies a controlling insight. Lose sight of this ''one thing'' and all of your best efforts at managing, leading, or individual achievement will be diminished. For great managing, the controlling insight has less to do with fairness, or team building, or clear expectations (although all are important). Rather, the one thing great managers know is the need to discover and then capitalize on what is unique about each person. For leadership, the controlling insight is the opposite - discover and capitalize on what is universal to all your people, regardless of differences in personality, race, sex, or age. For sustained individual success, the controlling insight is the need to discover what you don''t like doing, and know how and when to stop doing it. In every way a groundbreaking work, THE ONE THING YOU NEED TO KNOW offers crucial performance and career lessons for business people at every level.

Objev podobné jako The One Thing You Need to Know - Marcus Buckingham

**AS SEEN ON CHANNEL 4**In this fabulous companion cookbook, Dr Clare Bailey Mosley, GP and wife of Michael Mosley, has teamed up with renowned nutritionist Dr Sarah Schenker to create a collection of low-cal, low-carb recipes, all expertly balanced and easy to make. They range from quick breakfasts to deliciously satisfying supper and follow the Mediterranean style of eating now proven to revolutionise your health.Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat for ever.Average weight loss: 14kg in 8 weeks"I feel amazing. I have been given another chance at life."Cassie, 28, lost 20kg

Objev podobné jako The 8-Week Blood Sugar Diet Recipe Book - Dr Clare Bailey Mosley

YOU WANT LESS.You want fewer distractions and less on your plate. The daily barrage of e-mails, texts, tweets, messages, and meetings distract you and stress you out. The simultaneous demands of work and family are taking a toll. And what's the cost? Second-rate work, missed deadlines, smaller pay cheques, fewer promotions-and lots of stress. AND YOU WANT MORE.You want more productivity from your work. More income for a better lifestyle. You want more satisfaction from life, and more time for yourself, your family, and your friends.NOW YOU CAN HAVE BOTH-LESS AND MORE.In The ONE Thing, you'll learn tocut through the clutterachieve better results in less timebuild momentum toward your goaldial down the stressovercome that overwhelmed feeling revive your energy stay on trackmaster what matters to youThe ONE Thing is the New York Times bestseller which delivers extraordinary results in every area of your life-work, personal, family, and spiritual.WHAT'S YOUR ONE THING?

Objev podobné jako The One Thing - Keller Gary, Papasan Jay

From gravity to black holes, special relativity to global warming, bestselling author Marcus Chown breaks down complex science into manageable chunks, explaining the one thing you really need to know to get to grips with the subject.Rather than trying to bend your mind around all the vast and confounding details of things such as gravitational waves, electricity and black holes, wouldn’t it be easier to understand just one central concept from which everything else follows?If you’ve ever found yourself fascinated by the idea of quantum computing but feel a little overwhelmed by the mindblowing subject of quantum mechanics or if you are concerned by climate change but haven’t been able to get to grips with the details of global warming, this book is for you. Let’s take atoms, for example – what on earth are they? Well, if you start to think of them less like things you can’t see with complex little nuclei and more like the alphabet of nature, which in different configurations can make a rose, a galaxy or a newborn baby, they might start to feel a little more understandable. Or gravitational waves – they sound poetic, but why are they creating so much excitement? Think ... Unknown localization key: "more"

Objev podobné jako The One Thing You Need to Know - Marcus Chown

A boy wins $100,000 in a box of Frosted Flakes - only to discover that claiming the winnings may unravel his family. An acclaimed ambulance driver seeks the courage to follow his heart and throw it all away to be a singer-songwriter. A school principal unveils a bold plan to permanently abolish arithmetic. A new arrival in heaven, overwhelmed by infinite options, procrastinates over his long-ago promise to visit his grandmother. We meet a vengeance-minded hare. We learn why wearing a red T-shirt is the key to finding love; how February got its name; and why the stock market is sometimes just . . . down.Finding inspiration in questions from the nature of perfection to the icing on carrot cake, from the deeply familiar to the intoxicatingly imaginative, ONE MORE THING finds its heart in the most human of phenomena: love, fear, family, ambition, and the inner stirring for the one elusive element that might make a person complete. The stories in this collection are like nothing else, but they have one thing in common: they share the playful humour, deep heart, inquisitive mind, and altogether electrifying spirit of a writer with a fierce devotion to the entertainment of the ... Unknown localization key: "more"

Objev podobné jako One More Thing - B. J. Novak

A fatal road crash – a domestic incident turned deadly – if it isn’t one thing, it’s another for Undersheriff Estelle Reyes-Guzman in this intricately plotted, warm-hearted Posadas County mystery, set in small-town New Mexico“If you haven''t yet discovered these wonderful mysteries, you are in for a treat!” Anne Hillerman, New York Times bestselling authorWhen a pickup truck pulling a horse trailer collides with a loaded semi, it seems like a straightforward accident. Undersheriff Estelle Reyes-Guzman presumes the most complicated part of the clean-up will be getting thirty tons of unsplit firewood off of Posadas County’s state highway.But the plot thickens when the mangled vehicles are wrenched apart and the pickup’s deceased driver is not who Estelle was expecting. Who is the dead man – and where was he heading with his cargo, a prized stallion whose owner is frantic to get him back?And if it isn’t one thing, it’s another. Just as Estelle gets her teeth in the case, she’s called to a domestic incident between a local volatile couple, which has led not just to death – but to the injury of a fellow cop.Understaffed and overworked, Estelle finds herself plunged into two tricky investigations, which will take ... Unknown localization key: "more"

Objev podobné jako If It Isn't One Thing . . . - Steven F. Havill

* WINNER OF THE CWA DIAMOND DAGGER FOR LIFETIME ACHIEVEMENT ** A STUNNING NEW 30TH ANNIVERSARY EDITION * *INCLUDES AN AFTERWORD BY VAL MCDERMID *''One of fifty books to read before you die'' - SUNDAY MIRROR''Mosley is a literary artist as well as a master of mystery'' - NEW YORK TIMES''I need to find somebody and I might need a little help looking...''It''s the summer of ''48 in the city of Angels and there''s heat on the streets when Daphne Monet hits the sidewalk. Heat when she disappears with a trunkload of somebody else''s cash.Easy Rawlins is a war veteran just fired from his job. Drinking in a friend''s bar, he wonders how to meet his mortgage when a white man in a linen suit walks in, offering good money if Easy will locate Miss Monet, a blonde with a reputation. It''s a simple decision, but for one thing. Nobody warned him - better the devil you know... In the sleazy, fearful city, Easy must rely on his instincts, not just to solve the case, but to save his own life.Adapted into an award-winning film starring Denzel Washington and Don Cheadle, Devil in a Blue is a legendary novel from ... Unknown localization key: "more"

Objev podobné jako Devil in a Blue Dress - Walter Mosley

Michael Hofmann is renowned as one of our most brilliant critics and translators; that he is also regarded as among our most respected poets – ‘one of the definitive bodies of work of the last half-century’, TLS – is all the more impressive for his relatively concentrated output. One Lark, One Horse will be his fifth collection of poems since his debut in 1983, and his first since Approximately Nowhere in 1999. But it is also one of the most anticipated gatherings of new work in years. In style, it is as unmistakable as ever: sometimes funny, sometimes caustic; world-facing and yet intimate; and shows a bright mind burning fiercely over the European imagination. Approaching his sixtieth birthday, the poet explores where he finds himself, geographically and in life, treating with wit and compassion such universal themes as ageing and memory, place, and the difficulty for the individual to exist at all in an ever bigger and more bestial world. One Lark, One Horse is a remarkable assembly of work that will delight loyal readers and enchant new ones with its approachable, companionable voice.

Objev podobné jako One Lark, One Horse - Michael Hofmann

Bringing together over 100 much-loved recipes from the low-calorie Fast 800 archives, this is the ultimate book for fans of Dr Michael Mosley's revolutionary diet plan.

Objev podobné jako The Fast 800 Favourites - Dr Clare Bailey Mosley

Seeing One Thing Through begins with a series of autobiographical memories and reflections going back to Sojun Mel Weitsman''s boyhood in Southern California, his coming of age as an artist and a seeker in the vibrant San Francisco of the 1950s, and his encounter with Zen in one remarkable teacher, Shunryu Suzuki Roshi. From that moment, and for nearly sixty years after, Weitsman''s life took the direct path of Zen - as a student, as a teacher, and as one of the first generations of American Zen masters. The larger portion of the book is a collection of Weitsman''s edited talks, his articulation of ''ordinary mind,'' and his strong belief that Zen as a way of life is available to all.

Objev podobné jako Seeing One Thing Through - Mel Weitsman

What turns a random space into a place? What inscribes history into it, or lends it significance? These questions occupy the installation artist Sondra Perry in her current piece, A Terrible Thing, for the Museum of Contemporary Art in Cleveland. On Euclid Street in the heart of Cleveland, Perry carries out a kind of archaeological study of the street’s history using video, pictures found online, and digital methods of representation. In doing so, she relates the changing infrastructure of race representation on the street and its gender-political effect in everyday use to each other in order to negotiate issues of identity—of a city, a society, and of individuals. This work became a prism of times and perspectives that can now be imagined with the help of this publication.

Objev podobné jako Sondra Perry: A Terrible Thing - Michael Aberman, Will Brown, Museum of Contemporary Art Cleveland

A lyrical story that's perfect for inspiring reluctant readers to find their own style of reading - illustrated by the internationally bestselling Sean Julian. Pip and Bun are two very different bunnies. Pip LOVES reading. Bun does not. Until, one day, Bun opens a book . . . and discovers pages filled with action and adventure!This celebration of creativity and imaginative play is the ideal book to empower kids to write their own story. Just One More Story explores the idea that there are many different ways to read and is ideal for children who have struggled to connect to reading. Just like Open Very Carefully by Nick Bromley and Nicola O'Byrne, Do Not Open This Book by Andy Lee and Heath McKenzie and I Say Ooh, You Say Aah by John Kane, Just One More Story will be loved by budding book lovers and reluctant readers alike.

Objev podobné jako Just One More Story - Perry Emerson

A wonderfully warm and relatable story from the brilliant Jill Murphy, who has sold over 4 million books featuring the much-loved Bear Family, and a charming, long-awaited third story to follow classic picture books Peace at Last and Whatever Next!Mr and Mrs Bear wake up late. It''s raining outside, and Baby Bear is late for nursery. Then Mrs Bear sits on her glasses at work and Mr Bear spills his coffee! Oh dear – it seems this is just going to be one of those days! But the loveable Bear family muddle through cheerfully, and there''s even a surprise for Baby Bear when Mr Bear gets home from work.With all the hallmarks of an instant firm favourite, Just One of Those Days is a big-hearted story about a family day, which parents and children everywhere will relate to. Full of satisfying repetition and rhythm and delightful illustrations, Just One of Those Days is a must-have for all Jill Murphy fans, old and new.The paperback edition of the Top 10 Bestselling picture book."Murphy''s acute observation of family life continues to delight both children and adults." - Guardian and Online"Full of gentle humour and astute observations of human behaviour." - The Bookseller

Objev podobné jako Just One of Those Days - Jill Murphyová

A gorgeously warm and relatable story from the brilliant Jill Murphy, featuring the much-loved Bear Family from classic picture book Peace at Last. Mr and Mrs Bear wake up late. It's raining outside, and Baby Bear is late for nursery. Then Mrs Bear sits on her glasses at work and Mr Bear spills his coffee! Oh dear - it seems this is just going to be one of those days! But the loveable Bear family muddle through cheerfully, and there's even a surprise for Baby Bear when Mr Bear gets home from work. With all the hallmarks of an instant firm favourite, Just One of Those Days is a big-hearted story about a family day, which parents and children everywhere will relate to. Full of satisfying repetition and rhythm and delightful illustrations, Just One of Those Days is a must-have for all Jill Murphy fans, old and new.

Objev podobné jako Just One of Those Days - Jill Murphyová

A hilarious celebration of summertime, curiosity, and outdoor play in this companion to Just One Flake, from critically acclaimed author-illustrator and elementary school librarian Travis JonkerIt’s the perfect day to go to the beach. The sun is shining, the sand is warm, and the water is . . . completely still? Liam is determined to catch a wave, no matter what. He tries waiting patiently . . . no luck. He asks the seagulls for help . . . they are no help. He even tries tempting a wave with his beautiful sandcastle, but the water refuses to budge. Nothing seems to work. Until, in a sudden moment of inspiration, Liam realizes if he can’t find a wave, he’ll just have to make one himself. From librarian and picture-book creator Travis Jonker comes this companion to the beloved Just One Flake—another hilarious and satisfying story all about the magic and creativity of outdoor play.

Objev podobné jako Just One Wave - Travis Jonker

Kniha - 240 stran, anglicky, brožovaná bez přebalu matná This No.1 US bestseller encompasses business and self-help, guiding readers to get more satisfaction out of their lives, determining one thing to deliver extraordinary results in every area of life - work, personal, family and spiritual.

Objev podobné jako The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results (1848549253)

On the beach, a brother and sister create their own tiny marine world in a bucket. With its wildlife, shells, oil and even a tin can, it is a microcosm of the larger world outside; a world polluted by ocean plastics, deforestation, and the burning of fossil fuels. With a series of stunning watercolours, the multi award-winning Michael Foreman makes clear his underlying concern about pollution within the environment. 30 years since it was first published, One World is more relevant with every passing day.

Objev podobné jako One World - Michael Foreman

Just One More Goal is not just an account of one man's lifelong obsession with football. It is the story of an evolving game, one that moved away from instinct and spontaneity towards something colder and more technical. David Pleat's memoir is the perfect answer to the question of how modern football became what it is today.

Objev podobné jako Just One More Goal - David Pleat

The No 1 Bestseller''Compelling ... colourful, thoughtful'' Sunday Independent''Tubridy''s compassionate, no-nonsense approach makes him a comforting guide through the landscape of neurological medicine'' Irish Times__________As a medical student Niall Tubridy fell in love with neurology. Figuring out how the brain and nervous system signal problems was a form of high stakes detective work and answers could be life-changing.Just One More Question is the story of Niall Tubridy''s career in neurology. He shares the stories of encounters that are, by turn, poignant, dramatic and funny, such as...- The chef who goes for his usual morning walk, and loses his memory for the next six hours- The painter who believes her left hand is her guardian angel- The eager young lover whose head ''explodes'' every time he orgasmsUsing simple and illuminating language Tubridy also explains well-known conditions like multiple sclerosis, motor neuron disease and Parkinson''s and and brings us into the examining room as he accompanies patients with these diagnoses on their challenging path.In addition, he reflects candidly on the reasons he, a doctor''s son, went into medicine, how he has been tested, and what he has learned about people - and about himself - along the way.Revealing, gripping and moving, Just ... Unknown localization key: "more"

Objev podobné jako Just One More Question - Niall Tubridy

In 1960s Bristol, a family is overshadowed by heartbreak. Feisty seven year old Susan and her mother, Eddress, are living in a world darkening by tragedy. While Susan is being brave, Eddress is struggling for courage. How does a child cope when faced with a wall of adult secrets? What does a mother do when her biggest fear starts to become a reality?Set in the sixties, when it was considered shameful to acknowledge your emotions and a fridge is a luxury, Just One More Day is a deeply moving true-life account, told by mother and daughter, of how the spectre of death moved into their family, and how hard they tried to pretend it wasn't there. Praise for Susan Lewis:‘A multi-faceted tear-jerker’ Heat‘Expertly written to brew an atmosphere of foreboding, this story is an irresistible blend of intrigue and passion, and the consequences of secrets and betrayal’ Woman‘Utterly compelling’ Sun‘Spellbinding! You just keep turning the pages, with the atmosphere growing more and more intense as the story leads to its dramatic climax’ Daily Mail‘One of the best around’ Independent on Sunday ‘Sad, happy, sensual and intriguing’ Woman’s Own

Objev podobné jako Just One More Day - Susan Lewis

Deepfake technology can create video evidence of just about anything: Natalie Portman in an orgy; Donald Trump declaring nuclear war; the United States winning the World Cup. The only limit is the imagination. In a time where fake news and disinformation is becoming harder and harder to identify, it is more essential than ever to understand the dark origins of deepfakes.Journalist Michael Grothaus goes down the rabbit hole as he interviews the morally dubious, yet incredibly talented creators of this content. This book will open a window into the communities transforming reality; from incels to hackers in the very underbelly of the internet.Challenging, enlightening and terrifying, this book will ask the questions other people are too scared to: what happens when you can no longer believe your own eyes.

Objev podobné jako Trust No One - Grothaus Michael

''The next Bill Bryson'' New York TimesTwo tigers cannot share the same mountain - Chinese proverbDespite geographical proximity, cultural similarities, and shared status as highly powerful nations, China, Korea and Japan love to hate each other. Why?In search of an answer, Michael Booth journeys across East Asia to explore the mutual animosity that frequently threatens to draw the world into all-out war. From misjudged cake decorations to electoral meddling, contradictory origin myths to territorial disputes, this deeply researched and hugely entertaining book shows that no conflict is too small to keep the fires of neighbourly hostility burning.''A fine summary of East Asian cultures and conflicts...useful, fact-packed and readable'' Spectator

Objev podobné jako Three Tigers, One Mountain - Michael Booth

THE FOURTH VOLUME OF MICHAEL PALIN''S BESTSELLING DIARIESA new millennium, and a new chapter for Michael Palin unfolds. With a Hemingway travel project testing his confidence, doubts creeping in about his abilities as a writer, the death of his great friend George Harrison and the last of his children leaving home, the dawn of the twenty-first century sees Michael at his most reflective yet.  Over the next ten years, we watch through Michael''s eyes as the world reels from the successive shocks of September 11, the 7/7 bombings and the global financial crash. With the warmth and gentle empathy that have endeared him to millions of fans over the decades, Michael documents the day-to-day detail of living in a world buffeted by such powerful winds of change. And amidst this turbulence, one thing remains constant: Michael''s irrepressible curiosity and thirst for adventure. These diaries follow his life as he comes and goes through the filming of four blockbuster travel documentaries - Hemingway Adventure, Sahara, Himalaya and New Europe - and reaches the peak of his fame as a beloved TV traveller. And five years on from the last of his children flying the nest, Michael embarks on his greatest adventure yet: becoming ... Unknown localization key: "more"

Objev podobné jako There and Back - Michael Palin

Just One Pan or Pot cookbook is your go-to for delicious meals; designed to make life easier. Every recipe has been beautifully photographed, and each has been triple-tested to ensure that it'll work every time with the minimum of fuss. You'll spend less time cooking and washing up, leaving more time to enjoy fabulous food!

Objev podobné jako Just One Pan or Pot

TUBBZ Michael Myers je 5,5 cm vysoká sběratelská PVC figurka v podobě kachničky. Představuje ikonickou postavu z hororové série Halloween s charakteristickými detaily. Figurka není určena pro použití ve vodě.

• Autentický design s ikonickým nožem a chladným pohledem
• Kompaktní velikost 5,5 cm pro snadné vystavení
• Vyrobeno z kvalitního PVC pro dlouhou životnost
• Ideální doplněk pro sběratele hororové tematiky

Objev podobné jako Tubbz kachnička malá Halloween - Michael Myers

Discover the real Michael McIntyre through his remarkable and hilarious journey to comedy stardom in his first official autobiography''This book showed me the REAL Michael McIntyre'' 5***** READER REVIEW''It made me laugh, cry, laugh, laugh and laugh some more'' 5***** READER REVIEW''Simply is a must read . . . His story is fascinating'' 5***** READER REVIEW''To anyone who loves Michael McIntyre - you will not be disappointed!'' 5***** READER REVIEWTHE NO. 1 BESTSELLER_______Michael McIntyre is Britain''s biggest comedy star. But how did he get there? Michael reveals all in his remarkably honest and hilarious autobiography, Life and Laughing.From his showbiz roots to his appalling attempts to attract the opposite sex, his fish-out-of-water move from public to state school, and his astonishing journey from selling just one ticket at the Edinburgh Festival to selling half a million tickets on tour.Filled with riveting anecdotes and poignant lessons, Life and Laughing is the unmissable story of Britain''s biggest comedian''s rise to stardom.Above all, it''s very, very funny.

Objev podobné jako Life and Laughing - Michael McIntyre

''A lifetime spend fighting the powers that be and turning personal pain into collective power. Take care of this book because you are holding our history in your hands.'' - LOWKEY''Michael Mansfield is the greatest civil liberties lawyer this country has ever produced'' - Baroness HELENA KENNEDY of the Shaws KC''Michael Mansfield has given power to the voiceless, the innocents ... For this, he too is a hero'' - JOHN PILGER''Michael Mansfield combines rare humanity with a brilliant understanding of the law'' - JON SNOW''A book of great importance ... Mr Mansfield''s thoughtful reflections demand our attention'' - KEN LOACH''An impressive and inspiring read'' - DUNCAN CAMPBELL ''I want this book to inspire people, give them a blueprint for fighting their own battles, and challenge the status quo. To see that together, we are always stronger. To understand that those who stand in the way of change cannot do so forever.'' Michael Mansfield, KCBarrister Michael Mansfield, KC, has spent his career fighting injustice, persecution and corruption. And be it the Birmingham Six, Bloody Sunday, Stephen Lawrence, the Marchioness, Hillsborough or Grenfell, he has come to learn one thing - that people power is unstoppable.Time and again he has witnessed governments, ... Unknown localization key: "more"

Objev podobné jako The Power In The People - Michael Mansfield

Tubbz kachnička představuje Michaela Myerse z filmové série Halloween v humorném pojetí. Figurka je vyrobena z vinylu, měří 9 cm a je oficiálně licencována. Není určena pro použití ve vodě a je vhodná pro děti od 6 let.

• Oficiálně licencovaná figurka s autentickým designem
• Detailní zpracování charakteristických rysů postavy
• První edice s vysokou sběratelskou hodnotou
• Vyrobeno z kvalitního vinylového materiálu

Objev podobné jako Tubbz kachnička Halloween Michael Myers (první edice)

Michael Kors Pour Homme je parfémovaná voda pro muže s osvěžující citrusovou vůní doplněnou dřevitými a kořenitými tóny. Formát 30 ml je vhodný pro každodenní nošení. Vůně podporuje sebevědomí a je ideální pro aktivní muže.

• Svěží citrusová vůně osvěžující mysl
• Elegantní kombinace dřevitých a kořenitých tónů
• Vhodná pro každodenní nošení a dobrodružství
• Luxusní design a kvalitní zpracování

Objev podobné jako Michael Kors Pour Homme parfémovaná voda pro muže 30 ml

''Michael Mansfield has given power to the voiceless, the innocents ... For this, he too is a hero'' - JOHN PILGER''Michael Mansfield combines rare humanity with a brilliant understanding of the law'' - JON SNOW''A book of great importance ... Mr Mansfield''s thoughtful reflections demand our attention'' - KEN LOACH''I want this book to inspire people, give them a blueprint for fighting their own battles, and challenge the status quo. To see that together, we are always stronger. To understand that those who stand in the way of change cannot do so forever.'' Michael Mansfield, KCBarrister Michael Mansfield, KC, has spent his career fighting injustice, persecution and corruption. And be it the Birmingham Six, Bloody Sunday, Stephen Lawrence, the Marchioness, Hillsborough or Grenfell, he has come to learn one thing - that people power is unstoppable.Time and again he has witnessed governments, police forces, legal institutions and the establishment, try to block change and maintain the status quo in order to protect their interests. But almost every time he has seen that passion, perseverance, collectivity and courage create a powerful momentum which is increasingly difficult to stop.In this short but powerful book, the veteran barrister draws upon his 50 years ... Unknown localization key: "more"

Objev podobné jako The Power In The People - Michael Mansfield

The ultimate beginner’s guide to the magic of Shakespeare, from the award-winning Michael Rosen and Chris Riddell.Step inside a sparkling celebration of the wonderful words of William Shakespeare. With former Children''s Laureate Michael Rosen as your guide, discover how Shakespeare explores love and heartbreak, magic and superstition, jealousy, beauty and much more in a collection of quotes and speeches taken from his plays – plus a selection of Shakespearean insults and one-liners! Michael Rosen’s commentary illuminates the Bard for beginners alongside sumptuous illustrations by Chris Riddell, making this the perfect book to bring Shakespeare to life for all ages.

Objev podobné jako Michael Rosen's Pocket Shakespeare: A Beginner's Guide to the Best Bits of the Bard - Michael Rosen

If you came across an absolutely remarkable thing at 3 a.m. in New York City, would you walk away . . . or do the one thing that would change your life forever?The Carls just appeared. Coming home from work at three a.m., twenty-three-year-old April May stumbles across a giant sculpture. Delighted by its appearance and craftsmanship - like a ten-foot-tall Transformer wearing a suit of samurai armour - April and her friend Andy make a video with it, which Andy uploads to YouTube. The next day April wakes up to a viral video and a new life. News quickly spreads that there are Carls in dozens of cities around the world, and April, as their first documentarian, finds herself at the centre of an intense international media spotlight. Now April has to deal with the pressure on her relationships, her identity and her safety that this new position brings, all while being on the front lines of the quest to find out not just what the Carls are, but what they want from us.Compulsively entertaining and powerfully relevant, An Absolutely Remarkable Thing grapples with big themes, including how the social internet is changing fame, how our culture deals with ... Unknown localization key: "more"

Objev podobné jako An Absolutely Remarkable Thing - Hank Green

Venice. The perfect setting for romance, and for secrets to be shared.'Stunning, utterly beautiful . . . Jill at her absolute best. One of the most beautiful love stories I've ever read' Jo ThomasFen can't believe her luck. A luxury holiday with her beloved grandmother Disa - what could be more delightful? It doesn't cross her mind that she might fall in love. Or that love can bring complications . . .Jamie can't help it that women always fall for him, rather than for his kind-hearted friend Leon. Nor that only one of them got the looks (that would be Jamie). But how will he feel if the girl he's drawn to only has eyes for Leon?Disa has a secret. A few weeks ago, an old letter in a file revealed a shocking truth about her late husband. She's come to Venice to find out more. There's news on the way that will reverberate through all their lives, as Jill Mansell's joyful, heartbreaking new novel takes readers on a roller coaster ride of emotion - and makes us believe in love again.'A wonderful, fulfilling ride on a tidal wave of emotion . . . Guaranteed to flood your heart with ... Unknown localization key: "more"

Objev podobné jako Just One Look At You - Jill Mansellová