the power of awe dr michael amster jake eagle

As lifelong meditators and mindfulness teachers, we confess we were almost embarrassed when we stumbled onto a 5-15 second shortcut to transcendence. This idea ran counter to everything we knew about meditation before we began our research. But, yes, it is possible. It only requires accessing the powerful emotion of awe in ordinary, everyday life. The changes in our lives have been profound, and after seeing the results repeated again and again in our thousands of patients, clients, and study participants, we''ve proven that our shortcut, coined the A.W.E. Method, works. -from the Preface Think about the last time you were truly in awe - perhaps on a walk or whilst watching a musician perform live - maybe you felt goosebumps or you lost your sense of time? Unbeknownst to you, some pretty incredible things were happening inside your body. Your fight-flight-freeze response became less active and activity decreased in your brain''s default mode network, which is associated with both chronic pain and anxiety. Your interleukin-6 levels decreased, which can reduce chronic inflammation and lower your risk of cardiovascular disease, diabetes, and depression.Being in awe can be beneficial to both your mind and body and now the AWE method provides ... Unknown localization key: "more"

Objev podobné jako The Power of Awe - Dr Michael Amster, Jake Eagle

The latest research shows that there is a right time for all of us to do everything, from drinking a cocktail to getting a flu shot. The catch? That ''right time'' varies from person to person. Fortunately, as Dr Michael Breus proves in The Power of When, learning to work with your body clock to achieve maximum health and productivity is easy, exciting and fun. When we stop focusing on the ''how'' and ''what'' of our lives and start focusing on the ''when'', we reveal our body''s natural schedule and unlock our hidden potential. In The Power of When, Dr Breus presents a groundbreaking new programme based on the most cutting-edge research for how to get back in sync with your body''s natural rhythm. Filled with fascinating facts, true-life success stories, fun personality quizzes and easy to follow guidelines, The Power of When will teach you how to not only understand your own body clock, but the body clocks of everyone around you. After you''ve taken Dr Breus''s comprehensive chronotype (body clock) quiz (are you a bear, a lion, a dolphin, or a wolf?) you''ll learn to schedule your day for peak productivity and well-being. Whether you are interested in ... Unknown localization key: "more"

Objev podobné jako The Power of When - Dr. Michael Breus

In this expert-led guide, Dr Harry Barry draws on his decades of experience as a doctor to show readers how we can improve our emotional connections and transform our mental wellbeing.The Power of Connection will empower you with the fascinating science behind our existing behaviours and all the need-to-know tips and techniques for improving our skills of emotional connection. From the neuroscience behind communication to the role of verbal language, the importance of setting to the power of humour, this book gives you all the tools you need to thrive in any networking or social situation. This book will help you to:· Feel less lonely· Experience deeper friendships and personal relationships· Be someone who makes others feel comfortable· Be more effective in the workplace· Experience all the positive effects of these changes on your mental and physical healthIncluding case studies and practical exercises, The Power of Connection offers a step-by-step roadmap to improved social confidence, better workplace communication and more fulfilling emotional connections, with ourselves and others.

Objev podobné jako The Power of Connection - Dr Harry Barry

The Library of Fragrance Dark Roses 30 ml
hrnek Dark Side of the Moon pro děti od 6 let
fanouškovské poklady House of the Dragon
povlečení Geo Aquatic Awe 140x200
horské kolo s přehazovačkou SRAM Eagle 12 rychlostí
pánská lyžařská bunda Dare2b EAGLE III
Emporio Armani pánský náramek Eagle Logo
letní pneu Goodyear Eagle F1 Asymmetric 255/40 R19
Goodyear Eagle F1 Asymmetric rychlostní index Y
audiokniha Černý led Michael Connelly
Michael Bond knihy pro děti od 6 let
sběratelská kachnička Michael Myers
PVC figurka Michael Myers kachna
Michael Myers mini figurka TUBBZ
sběratelská figurka Tubbz Michael Myers
Halloween kachnička Michael Myers první edice

Your fuss-free guide to showing up, standing tall and owning your space.Whether you’re second-guessing yourself before a big meeting, overthinking a text or just feeling a little off your game, The Power of Confidence is here to empower you. Packed with bite-sized advice, smart exercises and straight-talking wisdom from bestselling author Dr Sarah Arnold, this pocket-size book is your go-to toolkit for shaking off self-doubt and reconnecting with your inner badass. Cool, calming and confidence-boosting – it’s the kind of support you’ll want to carry with you.Also available:The Power of Calm (9781789298529)

Objev podobné jako The Power of Confidence - Dr Sarah Jane Arnold

Your personal pause button for everyday stress.Life is busy and sometimes just plain overwhelming – whether you’re stuck in traffic, prepping for a big presentation or simply juggling too many things at once, The Power of Calm is your go-to guide for staying grounded when life gets too much. With expert tools, short exercises and inspirational tips from bestselling author Dr Sarah Arnold, this beautiful little book will help you breathe deeper, feel steadier and keep a handle on whatever life throws your way.Also available:The Power of Confidence (9781789298536)

Objev podobné jako The Power of Calm - Dr Sarah Jane Arnold

How can we create more meaningful and intimate connections with our loved-ones? By using moments of discord to strengthen our relationships, explains this original, deeply researched book. You might think that perfect harmony is the defining characteristic of a good relationship, but the truth is that human interactions are messy, complicated, and confusing. The good news, however, is that we are wired to deal with this from birth — and even to grow from it and use it to strengthen our relationships, according to renowned psychologist Ed Tronick and paediatrician Claudia Gold. Scientific research — including Dr Tronick’s famous ‘Still-Face Experiment’ — has shown that working through mismatch and repair in everyday life helps us form deep, lasting, trusting relationships; resilience in times of stress and trauma; and a solid sense of self in the world. This refreshing and original look at our ability to relate to others and to ourselves offers a new way for us to think about our relationships, and will reassure you that conflict is both normal and healthy, building the foundation for stronger connections.

Objev podobné jako The Power of Discord - Dr Claudia M. Gold, Dr Ed Tronick

From the creators of the podcast and bestselling book Ghibliotheque, this is a young film fan''s comprehensive guide to one of the most exciting and influential film studios in cinema history, creators of beloved classics ranging from Spirited Away and My Neighbour Totoro to Ponyo and Kiki''s Delivery Service.Across eight chapters, we will get up close and personal with the movies, learn who''s who at the Oscar-winning studio and explore the impact that Ghibli World has left on our planet.

Objev podobné jako An Unofficial Guide to the World of Studio Ghibli - Michael Leader, Jake Cunningham

For the first time, bestselling author and brain expert Dr Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and provides a practical, prescriptive programme specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.By following Dr Daniel Amen''s advice and putting his twelve simple, one-hour exercises into practice you will be able to:* Harness the unique strengths of the female brain - including empathy, intuition, collaboration and self-control - and overcome its vulnerabilities - such as depression, perfectionism and the inability to let go of negative thoughts* Naturally balance the hormones that govern your energy, mood, relxataion, power, trust and lust and learn how to make your hormones work for you, instead of against you.* Successfully navigate hormone-related issues such as thyroid imbalance, PMS, polycystic ovarian syndrome, perimenopause and menopause.* Eat the right foods for a flat tummy, lose unwanted pounds and get healthy and fit* Get your cravings under control* Look younger and more vital * Optimise your brain for love, sex and intimacy ... Unknown localization key: "more"

Objev podobné jako Unleash the Power of the Female Brain - Dr Daniel G. Amen

"This was avoidable. These are unnecessary deaths. It''s not a ''war''. This is a health crisis. This is systemic negligence."When Dr Meenal Viz, a heavily pregnant frontline NHS doctor, witnessed her colleagues die from the negligent handling of the Covid-19 pandemic, she was determined to take a stand.This trail-blazing account explores the influences that drive powerful protest through the story of Dr Viz''s refusal to back down in the face of mounting pressure, prejudice, and adversity. It details her landmark legal case against the UK government which led to national changes to PPE guidelines and legal obligations around risk assessments for NHS staff.Dr Viz provides a beacon for healthcare professionals who are invested in social justice and want a realistic and honest understanding of what that means in actionable terms, stage by stage. Examples of protests and stories of activism from all walks of life are included, and the relationship between power, privilege, and personal circumstance is explored to help readers reflect on their own distinct ability in creating sustainable change.

Objev podobné jako The Power of Protest in Healthcare - Dr Meenal Viz

This open access book stems from a unique set of conversations between six scholars concerned with the theological problem of suffering in the non-human world over millions of years. How is the confession of the Christian God compatible with all the struggle, violence and suffering to which the Darwinian world testifies? This work identifies key fault lines in this rapidly growing debate - over the questions of resistance to the divine will in the non-human creation in particular. Is the picture of the biological world we derive from the sciences indicative of a profound resistance, distorting the character of creation? If so, what is the origin and character of this resistance? Or is it unnecessary to postulate such resistance before the evolution of human beings and their sin? Or is an intermediate position, in which some specific characteristics hint at resistance, the most coherent approach?Six leading academic press on this question in a way that illustrates the quality of the conversation we have been able to achieve in our colloquia. As such it also provides a model for how theology can be done collaboratively, respecting diversity of positions and using that diversity to advance the frontiers of debate.The eBook editions ... Unknown localization key: "more"

Objev podobné jako God, Struggle, and Suffering in the Evolution of Life - Dr Bethany Sollereder, Rev Dr Michael Lloyd, Professor Paul S. Fiddes, Mark R. Wynn, Dr. C

''A lifetime spend fighting the powers that be and turning personal pain into collective power. Take care of this book because you are holding our history in your hands.'' - LOWKEY''Michael Mansfield is the greatest civil liberties lawyer this country has ever produced'' - Baroness HELENA KENNEDY of the Shaws KC''Michael Mansfield has given power to the voiceless, the innocents ... For this, he too is a hero'' - JOHN PILGER''Michael Mansfield combines rare humanity with a brilliant understanding of the law'' - JON SNOW''A book of great importance ... Mr Mansfield''s thoughtful reflections demand our attention'' - KEN LOACH''An impressive and inspiring read'' - DUNCAN CAMPBELL ''I want this book to inspire people, give them a blueprint for fighting their own battles, and challenge the status quo. To see that together, we are always stronger. To understand that those who stand in the way of change cannot do so forever.'' Michael Mansfield, KCBarrister Michael Mansfield, KC, has spent his career fighting injustice, persecution and corruption. And be it the Birmingham Six, Bloody Sunday, Stephen Lawrence, the Marchioness, Hillsborough or Grenfell, he has come to learn one thing - that people power is unstoppable.Time and again he has witnessed governments, ... Unknown localization key: "more"

Objev podobné jako The Power In The People - Michael Mansfield

"Entertaining, informative reading." - Kirkus Reviews Discover how in almost every area of our lives, our behaviour is influenced far more by others than we''d like to imagine.Teenage cliques, jihadist cells, army units, polar expeditions, and football hooligans — on the face of it, each of these groups might seem exceptional, but the forces that bind and drive them can affect us all. In recent decades, psychologists have uncovered how and why our innate social urges holds huge sway over how we think and act, propelling us to both high achievement and unthinking cruelty. We are beholden to our peers, even when we think we’re calling the shots. This is the power of others.In this captivating work, science writer Michael Bond investigates the latest breakthroughs in social psychology to reveal how to guard against groupthink, build better teamwork, identify shared objectives, become more ethical, and survive moments of isolation.

Objev podobné jako The Power of Others - Michael Bond

‘Where science meets spirituality, the magic happens. Essential for anyone wishing to inject the spark back into their life.’ – THOMAS ERIKSON, author of Surrounded by IdiotsAn expert guide to harnessing your brain chemistry for a more joyful, fulfilled lifeIn The Healing Power of Hormones, Dr Emilia Vuorisalmi shares her own journey from burnout, love addiction and heartbreak back to full vitality. With practical tools, she empowers you to understand your hormones and begin a transformative inner journey towards lasting health and balance.If you''re feeling stuck, dopamine is the molecule of drive. It motivates us to seek out pleasurable experiences, increases focus and attention and affects our overall well-being. Emilia provides clear, science-based tips to boost your dopamine levels and maintain a sustainable balance naturally.Overwhelmed with stress? Nurture your serotonin levels to restore happiness and calm. Emilia helps you understand serotonin''s role as the molecule of safety, showing you how you can strengthen your serotonin system by facing your fears, releasing limiting beliefs and setting healthy boundaries.If you''re feeling lonely, oxytocin is the molecule of connection. It is intimately tied to our physical and emotional bonds, and following Emilia''s guidance will help you create a sense of calm and trust.Begin ... Unknown localization key: "more"

Objev podobné jako The Healing Power of Hormones - Dr Emilia Vuorisalmi

The Emergence of Awe: Reimagining Human Progress for the 21st Century is an accessible, concise, yet thought-provoking read for curious minds of all ages - particularly students, independent thinkers, and those interested in science, philosophy, and the future of society. The book examines humanity at a pivotal moment, where rapid technological advances collide with stagnant political and social systems. Drawing on science, philosophy and history, Hayk Sarkissian presents a bold new way of thinking, urging us to align human values with objective reality. He challenges long-held assumptions underpinning modern society and proposes a philosophical shift to empower human flourishing in today's world of unprecedented change and social upheaval. The Emergence of Awe reimagines our relationship with time, evolution, consciousness and tradition to reveal a fresh path towards progress and purpose in the Age of Intelligence. Perfect for readers of The Economist, the Financial Times, New Scientist, New Philosopher, Aeon and Wired - and for anyone seeking to broaden their perspective in an increasingly interconnected and complex world.

Objev podobné jako The Emergence of Awe - Hayk Sarkissian

This beautiful hardback guide introduces young readers to the ground-breaking ideas presented in Charles Darwin''s masterwork, On the Origin of Species, told with accessible text and full-colour illustrations.Every once in a while, an idea comes along that is so radical, so surprising, that it completely transforms the way that we look at the world. Such was Charles Darwin''s foundational scientific theory - evolution by natural selection - as laid out in his famous work On the Origin of Species. This remarkable theory is unpacked for a new generation of inquisitive young readers, with complex ideas cleverly explained in clear, easy-to-follow language. • Explore Darwin''s life story, his voyage of discovery onboard the HMS Beagle to the Galápagos Islands, and the series of revelations that led to his great discovery. • Uncover the world in which Darwin lived, how his ideas were received, and how they influenced later thinkers. • Discover the things Darwin got wrong, and what we know about evolution today. By following the story of Darwin''s discoveries, readers can delve into core biological principles such as genetics, habitats, ecosystems, and adaptation, making it a wonderful resource for home learning. Lavishly illustrated throughout by Juanita Londoño-Gaviria, with beautifully designed ... Unknown localization key: "more"

Objev podobné jako Charles Darwin's On the Origin of Species - Dr Meriel Lland, Dr Michael Leach

''Michael Mansfield has given power to the voiceless, the innocents ... For this, he too is a hero'' - JOHN PILGER''Michael Mansfield combines rare humanity with a brilliant understanding of the law'' - JON SNOW''A book of great importance ... Mr Mansfield''s thoughtful reflections demand our attention'' - KEN LOACH''I want this book to inspire people, give them a blueprint for fighting their own battles, and challenge the status quo. To see that together, we are always stronger. To understand that those who stand in the way of change cannot do so forever.'' Michael Mansfield, KCBarrister Michael Mansfield, KC, has spent his career fighting injustice, persecution and corruption. And be it the Birmingham Six, Bloody Sunday, Stephen Lawrence, the Marchioness, Hillsborough or Grenfell, he has come to learn one thing - that people power is unstoppable.Time and again he has witnessed governments, police forces, legal institutions and the establishment, try to block change and maintain the status quo in order to protect their interests. But almost every time he has seen that passion, perseverance, collectivity and courage create a powerful momentum which is increasingly difficult to stop.In this short but powerful book, the veteran barrister draws upon his 50 years ... Unknown localization key: "more"

Objev podobné jako The Power In The People - Michael Mansfield

An inclusive women's health guide to menopause and beyond from female GP, women's health specialist, broadcaster and advocate for underserved communities Dr Nighat Arif ITV This Morning's GP Dr Nighat Arif brings you the essential guide to perimenopause, menopause and beyond. This book tackles important topics including: - Perimenopausal symptoms such as bladder irritation, vaginal atrophy, headaches and hot flashes - How to relieve symptoms, including lifestyle changes and hormone replacement therapy (HRT) - Understanding the risk of breast cancer and how to spot it - Guidance for discussing menopause and championing your symptoms with your doctorThe Knowledge: Menopause and Beyond encompasses all experiences, including the perspectives of women of color, people of all cultures, and the transgender community to ensure that all groups affected by female health concerns are a part of vital conversations. For all women and people assigned female at birth, whether you are dealing with uncomfortable symptoms of menopause or concerned about signs of breast cancer, this book will guide you through it.

Objev podobné jako The Power of Menopause & Midlife - Dr Nighat Arif

Dr Gemma is one of the few brave voices in the medical community who is experienced, courageous and confident enough to talk openly about food and its significance in preventing disease to save lives.' Dr Rupy Aujla 'Packed full of leading science in a very accessible way and lots of beautiful recipes too.' The Happy Pear 'The Plant Power Doctor should be on bookshelves of everyone who wants to live a longer, better life.' Dan Buettner 'One of a new wave of GPs who prescribe lifestyle changes as well as drugs.' The TelegraphAre you ready to discover the power of plants? Let's dive in. Just imagine if what you put on your plate could not only improve your health right now but also make you healthier in the future. This book shows you, and your loved ones, how to make enjoyable, sustainable choices to futureproof your body and mind. In this ground-breaking book, British family doctor Gemma Newman shares the transformative effect plant-powered eating has had not only in her life, but also in the lives of her family, her patients, and many people around the world. She explains the science that shows why plant-power works and how you can ... Unknown localization key: "more"

Objev podobné jako The Plant Power Doctor - Dr Gemma Newman

An inclusive women's health guide to puberty from female GP, women's health specialist, broadcaster and advocate for underserved communities Dr Nighat Arif ITV This Morning's GP Dr Nighat Arif brings you the essential guide to navigating puberty for women. This book tackles important topics including: - Physical changes during puberty such as unexpected body hair or acne outbreaks - How periods work and how to handle them - Taking care of your vulva and vagina - Sexual health, sexually transmitted diseases & contraceptionThe Knowledge: Puberty encompasses a range of experiences, including the perspectives of women of color, people of all cultures, and the transgender community to ensure that all groups affected by female health concerns are a part of vital conversations. For all women and people assigned female at birth, whether you are hoping to understand your first period or helping your family navigate these vital years, this book is a no-nonsense reference book packed with clear-sighted, compassionate advice.

Objev podobné jako The Power of Puberty & Periods - Dr Nighat Arif

Feeling overwhelmed? This is the book for you.''At last! A book that shows you realistically how to transform your life, one small step at a time.''Russ Harris, author of international bestseller The Happiness TrapRather than waiting for the big life-changing moments, which more often than not don''t happen, The Power of Small shows you how to take manageable steps as opportunities to change your life, one decision at a time -- emphasising self-compassion as a means to gently expand your comfort zone and open up new horizons.Mixing case studies from clinical practice with the latest psychological research, the authors also share personal stories, having worked first-hand with these techniques on their own journeys towards improved mental and emotional wellbeing.From understanding -- and learning to observe without judgement -- the traps our minds set, to breaking our of our comfort zones, The Power of Small technique is all about what is manageable in the now, and teaches us how to prioritise and know what boundaries to keep, and which to gently push.If your mind tells you that certain life changes are unattainable, undeserved, or too hot to handle, this simple and effective book is the one for you.

Objev podobné jako The Power of Small - Aisling Leonard-Curtin, Dr Trish Leonard-Curtin

An inclusive women's health guide to fertility from female GP, women's health specialist, broadcaster and advocate for underserved communities Dr Nighat Arif UK women's health specialist, Dr Nighat Arif brings you the essential guide to female health from puberty to menopause. This book tackles important topics including: - Planning for pregnancy, including specific advice for LGBTQ+ parents - How pregnancy affects your body and complications to know about - Facing infertility and your options, including medicine to improve fertility and assisted conception - Health concerns including endometriosis, polycystic ovary syndrome and gynaecological cancersThe Knowledge: Fertility, Pregnancy and Female Health encompasses all experiences, including the perspectives of women of color, and people of all cultures to ensure that all groups affected by female health concerns are a part of vital conversations. For all women and people assigned female at birth, whether you are navigating your pregnancy journey or exploring your symptoms and wondering what to check, when, this book covers everything you need to know.

Objev podobné jako The Power of Female Health, Fertility & Pregnancy - Dr Nighat Arif

A true story of two brothers and the war that changed everything.Michael Morpurgo’s wonderful storytelling and Barroux’s stunning artwork combine to tell the true story of Michael’s uncles against the epic backdrop of World War Two.Francis and Pieter are brothers. As shadow of one war lingers, and the rumbles of another approach, the brothers argue. Francis is a fierce pacifist, while Pieter signs up to fight. What happens next will change the course of Francis’s life forever … and throw him into the mouth of the wolf.–-Michael Morpurgo has written over one hundred books and won many awards. In 1976 Michael and his wife Clare started the charity Farms For City Children, which aims to relieve the poverty of experience of young children from inner city and urban areas. In 1999 they were awarded the MBE for their work in creating these farms and in 2006 Michael received an OBE. His novel War Horse has been adapted into a hugely successful and critically acclaimed West End play.Michael is a tireless champion for children''s books and was formerly the Children''s Laureate.Born in Paris, Barroux spent much of his childhood in North Africa. He later attended art school in France. He received ... Unknown localization key: "more"

Objev podobné jako In the Mouth of the Wolf - Michael Morpurgo

Grammy Award winner Michael W. Smith’s The Way of the Father offers a deeply personal reflection on his father Paul Smith’s legacy and its profound effect on every area of his life. Through the life and lens of his earthly dad, the multi-platinum selling Christian artist gives glimpses of a Father in Heaven that anyone can approach and experience.Michael W. Smith, multi-platinum artist, celebrated songwriter, producer, best-selling author, and acclaimed actor, himself a father of five adult children and grandfather of sixteen, calls upon his humble experiences of growing up in a small West Virginia town to share his father’s story. Each chapter identifies a quality and characteristic of his dad that came out of an obedient and sacrificial life, committed to serving his Abba Father, including: - Finding truth in tragedy - Loving unconditionally - Persevering through pain - Bringing righteousness to the world - Influencing and inspiring generations - Discovering identity and approval in Christ Paul Smith was a familiar face in the crowd at Michael W. Smith’s concerts over the years. A kind and joyful man who would sing, dance, and worship to the singer’s countless number one hits, with his countenance beaming brighter than the spotlights ... Unknown localization key: "more"

Objev podobné jako The Way of the Father - Michael W. Smith

This book celebrates the role that drawing and watercolor painting play in architecture. The beauty of the result will be inspiring to anyone who loves architecture and the attendant arts.The Art of the Architect celebrates the role that drawing and watercolor painting play in architecture. Architectural drawing as we know it dates from the Renaissance, but with the arrival of computer design programs this ancient art—formed of pen, pencil, and brushstrokes on paper—is sometimes regarded as obsolete. The work of Michael G. Imber, whose watercolors and sketches are published for the first time in paperback, shows what a vital contribution they can still make at every stage of an architectural project. His personal example is followed by his colleagues in a visual culture that permeates his practice, Michael G. Imber Architects. Whatever the place occupied by photographs, simulations, and visual graphics in the design process of today, hand drawing still facilitates a moment of deeper connection between an architect and his environment. Unlike a snap taken on a smart phone, a hand drawing is an active response to its subject: what is understood about a place in sensory terms cannot help but inform the finished design, creating buildings which maintain ... Unknown localization key: "more"

Objev podobné jako The Art of the Architect - Michael G. Imber

NOW WITH EXCLUSIVE BONUS MATERIALFrom author and scholar Michael Livingston, Origins of The Wheel of Time is an authorised exploration of the inspirations behind the acclaimed series, including the first biography of its creator, Robert Jordan. With an introduction by Jordan''s editor and widow, Harriet McDougal. Explore never-before-seen insights into The Wheel of Time, including:- A brand-new, redrawn world map by Ellisa Mitchell using change requests discovered in Robert Jordan’s unpublished notes- An alternate scene from an early draft of The Eye of the World- An exclusive interview with the authorThis companion to the internationally bestselling series will delve into the creation of Robert Jordan’s masterpiece, drawing from interviews and an unprecedented examination of his unpublished notes. Michael Livingston tells the behind-the-scenes story of who Jordan was (including a chapter that is the very first published biography of the author), how he worked, and why he holds such an important place in modern literature.The second part of the book is a glossary to the ‘real world’ in The Wheel of Time. King Arthur is in The Wheel of Time. Merlin, too. But so is Alexander the Great and the Apollo Space Program, the Norse gods and Napoleon’s greatest defeat – ... Unknown localization key: "more"

Objev podobné jako Origins of The Wheel of Time - Livingston Michael

Depression is a painful place to be - but you don''t have to stay there. This pocket guide is designed to help you break free from depression and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to:- Manage thoughts and feelings more effectively- Take practical steps to improve your resilience and well-being- Create a fuller and more meaningful lifeWritten by two chartered psychologists with many years of experience in treating depression, this invaluable guide will help you navigate your way out of the dark and build a more fulfilling life.

Objev podobné jako The Little Depression Workbook - Dr Michael Sinclair, Dr Michael Eisen

A sweeping story of danger, adventure and the high seas. From the nation’s favourite storyteller, Michael Morpurgo.“We all knew what was going to happen. We’d seen it before. A ship about to founder staggers before she falls. A huge wave broke over her stern and she did not come upright again.”Life on the Scilly Isles in 1907 is bleak and full of hardship. Laura’s twin brother, Billy, disappears, and then a storm devastates everything. It seems there’s little hope. But then the Zanzibar is wrecked on the island’s rocks, and everything changes …The Wreck of the Zanzibar is a sea-swept story of storms, shipwrecks and survival … and a family tossed in the centre of it all. From the author of War Horse.Michael Morpurgo has written more than one hundred books for children and won the Whitbread Award, the Smarties Award, the Circle of Gold Award, the Children’s Book Award and has been short-listed for the Carnegie Medal four times.

Objev podobné jako The Wreck of the Zanzibar - Michael Morpurgo

New York Times bestselling author Michael Ruhlman applies the principles of his innovative book Ratio—about the relationships of ingredients to each other—in this delightful back-to-basics cocktail book, sharing the simple recipes and fundamental techniques that make for delicious and satisfying libations. Did you know that a Gimlet, a Daiquiri, and a Bee’s Knees are the same cocktail? As are a Cosmopolitan, a Margarita, and a Sidecar. When hosting a party wouldn’t you enjoy saying to your guests, “Would you care for a Boulevardier, perhaps, or a Negroni?” These, too, are the same cocktail, substituting one ingredient for another. Or if you’d like to be able to shake up a batch of whiskey sours for a party of eight in fewer than two minutes, then read on. As Michael Ruhlman explains, our most popular cocktails are really ratios—proportions of one ingredient relative to the others. Organized around five of our best-known, beloved, classic families of cocktails, each category follows a simple ratio from which myriad variations can be built: The Manhattan, The Gimlet, The Margarita, The Negroni, and the most debated cocktail ever, The Martini. A practical reference of cocktail classics, a source of inspiration for putting a new spin on ... Unknown localization key: "more"

Objev podobné jako The Book of Cocktail Ratios - Michael Ruhlman

''A redeeming way to look at the condition, as not merely a burden but ultimately a blessing ... unexpectedly moving ... validating and hopeful'' Guardian''An incredible paradigm shift in how we view anxiety'' Dr Nicole LePera, author of international bestseller How to Do the WorkAnxiety. It''s all in your head, right? Wrong.Psychiatrist Dr Ellen Vora challenges the conventional view of anxiety as a mental disorder, suggesting instead that much of what we call anxiety begins in the body. Rather than our troubled thoughts creating physical symptoms, she argues that many types of anxiety are the result of states of imbalance in our bodies, whether blood sugar crashes, caffeine highs or sleep deprivation.Her clinical observation shows this type of anxiety is far more preventable than we may realise, responding almost immediately to straightforward adjustments to diet and lifestyle.Backed by the latest scientific research and Dr Vora''s own clinical work, The Anatomy of Anxiety offers a fresh, much needed look at mental health, offering actionable strategies for managing our moods.She further argues that other forms of anxiety, when listened to and honoured instead of suppressed, can be seen as a course correction to help nudge us back to a more balanced life.In ... Unknown localization key: "more"

Objev podobné jako The Anatomy of Anxiety - Dr Ellen Vora

From the #1 New York Times bestselling author of Eat to Live and The End of DiabetesEat as much as you want, whenever you want. Welcome to the end of dieting.We''re fatter, sicker and hungrier than ever, and the diet industry - with its trendy weight-loss protocols and eat-this-not that ratios of fat, carbs and protein - offers only temporary short-term solutions at the expense of our permanent long-term health. As a result, we''re trapped in a cycle of food addiction, toxic hunger and overeating.In The End of Dieting, Dr Joel Fuhrman, a doctor and the New York Times bestselling author of Eat to Live and The End of Diabetes, shows us how to break free from this vicious cycle once and for all. Dr Fuhrman lays out in full all the dietary and nutritional advice necessary to eat our way to a healthier and happier life. At the centre of his revolutionary plan is his trademark health formula: Health = Nutrients/Calories. Foods high in nutrient density, according to Dr Fuhrman, are more satisfying than foods high in calories. They eliminate our cravings for fat, sweets and carbs. The more nutrient-dense food we consume, the more our bodies can function ... Unknown localization key: "more"

Objev podobné jako The End of Dieting - Dr Joel Fuhrman

For those discouraged and exhausted by the bitterness and rage in our politics, Michael Wear offers a new paradigm of political involvement rooted in the teachings of Jesus and drawing insights from Dallas Willard''s approach to spiritual formation.When political division shows up not only on the campaign trail but also at our dinner tables, we wonder: Can we be part of a better way? The Spirit of Our Politics says "yes," offering a distinctly Christian approach to politics that results in healing rather than division, kindness rather than hatred, and hope rather than despair.In this profound and hope-filled book, Michael Wear--a leading thinker and practitioner at the intersection of faith and politics--applies insights taken from the work of Dallas Willard to argue that by focusing on having the "right" politics, we lose sight of the kind of people we are becoming, to destructive results. This paradigm-shifting book reveals:Why we need to reframe how we view our political involvement as ChristiansHow as Christians we can reorient our politics for the good of othersThe crucial connection between discipleship to Jesus and political involvementA different way of talking about politics that is edifying, not stomach-turningHow to navigate political strife in churches and small ... Unknown localization key: "more"

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THE STORY OF FATHERHOOD AND WHAT IT MEANS TO BE A FATHER TODAY, BASED ON A DECADE-LONG STUDY OF NEW AND EXPECTANT FATHERS. Becoming a father is one of most common but also one of the most profoundly life-altering experiences a man can have. It is up there with puberty, falling in love and experiencing your first loss. Fifty years ago a father’s role was assumed to be clear: he went to work; he provided the pay cheque; and he acted as a disciplinarian when he got home. But today a father’s role is much more fluid and complex. Dr Anna Machin has spent the past decade working with new and expectant fathers, studying the experiences of fathers and the questions fathers have: ‘Will fatherhood change me?’, ‘How do other men fulfil the role?’, ‘How can I help my child grow into a healthy, happy adult?’. In The Life of Dad, Dr Machin draws on her research and the latest findings in genetics, neuroscience and psychology to tell the story of fatherhood. She will show the extraordinary physiological changes a man undergoes when he becomes a father, investigate how a man’s genes can influence what sort of father he will ... Unknown localization key: "more"

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Your Guidebook for Parenting Teens in the New Teenage Years“If you are a parent―or have children in your life in any significant way and that you love―this book is required reading.” ―Michael Hainey, author of New York Times bestseller After Visiting FriendsBook Authority''s Best Parenting Book of All Time Awards#1 Best Seller in School Age Children, Parenting Teenagers, Child Psychology, Adolescent Psychology, Anxieties & Phobias, and HyperactivityA parenting wake-up call that could change how you raise your child.Learn about the “New Teen” and how to adjust your parenting skills. Strategies for parenting teens are now beginning years too late. Kids are growing up with nearly unlimited access to social media and the internet, and unprecedented academic, social, and familial stressors. Starting as early as eight years old, children are exposed to information, thought, and emotion they are unprepared to process.Unprecedented teenage depression and anxiety. Because of the exposure they face, kids are emotionally overwhelmed at a young age and often are continuing to search for a sense of self well into their twenties.Urgent advice for parents of teens. Dr. John Duffy’s parenting book is a necessary guide that addresses the hidden phenomenon of the changing teenage brain. Dr. Duffy, a ... Unknown localization key: "more"

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''Sheku believes that the future of classical music is bright, and in the hands of young musicians like him, it certainly is’ John SuchetMusic is what makes us alive, mindful and connected to each other. Music is what makes us human. This is the power of music.Cellist Sheku Kanneh-Mason knows and feels the transformative power of music as much as any musician alive. From winning the prestigious BBC Young Musician Award to performing at Harry and Meghan’s wedding; from Bach’s solo suites to Bob Marley’s reggae; his ferocious passion shines through in every single performance, whether in a packed-out concert hall or on record.But how was it that someone like him – a person of colour, from a state school in Nottingham – rose to the upper echelons of the classical music world? What were the obstacles that he had to overcome, what did he learn along the way, and how could a young person follow in his footsteps today?In The Power of Music, Sheku explores the experiences and values that led him here, from a childhood of football practice and family music sessions, to his work today in the world’s finest concert halls and in the less privileged communities ... Unknown localization key: "more"

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With what this poor woman had been through the sight of her crying tore at my heartstrings. What if something should happen to her; who would care for her little baby? To conceal the fear and terror in my heart I left her, trying to put up a cheerful front. But no one could conceal from her the ominous import of the dark spots that had appeared on her chest.The Doctor of Hiroshima is the extraordinary true story of Dr Michihiko Hachiya, whose hospital was less than a mile from the centre of the atomic bomb that hit on that warm August day. In immense shock and pain, he and his wife Yaeko dragged themselves to the devastated hospital building and what colleagues they could find.In time, they begin to heal, and start to treat the impossible numbers of patients - a small girl covered in burns, an elderly man with pneumonia, a young boy and his little sister looking for their parents. They also began to investigate the strange unexplainable symptoms afflicting his patients - things he never dreamed he would see... Told simply and poignantly in Dr Hachiya's own words, The Doctor of Hiroshima is a unique and ... Unknown localization key: "more"

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**USA Today Bestseller**"If you’re tired of agreeing to annoying asks and thankless tasks, read this book. The Power of Saying No offers the smartest advice I’ve ever encountered for declining requests without risking your reputation or your relationships. This essential guide will sharpen your mind and steel your spine to live life on your own terms." —Daniel H. Pink, #1 New York Times bestselling author of The Power of Regret, Drive, and To Sell Is HumanStop saying yes. Start saying no. Change your life!You have probably said “yes” to bosses, partners, family, friends, and even strangers, when you actually want to say "no." Maybe you wish you could say no more often, but you’re not sure how or if it’s even possible to do so. You’re not alone! We’re taught to say yes as often as we can. After all, if you say no, aren’t you likely to miss out on opportunities and sever important relationships? Isn’t saying no a harmony-buster?In The Power of Saying No, award-winning professor and researcher Vanessa Patrick delves into the new science of saying no. She introduces the ground-breaking concept of “empowered refusal”—a proven framework for saying no that puts you in charge of your ... Unknown localization key: "more"

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Have you ever looked around and thought, There has to be more than this? You''re not alone . . . and you''re right. Heaven is your forever home. In The Promise of Heaven, Dr. David Jeremiah invites you to lift your eyes above the disappointments and burdens of this world and catch a glimpse of the one to come. In 31 short, hope-filled chapters, you’ll explore what the Bible really says about heaven. With biblical truth and powerful real-life stories, this book will stir your longing for eternity and give you strength for whatever you''re facing today.Because when your heart is set on heaven, life starts to look different. Worry loses its grip. Pain doesn''t feel so final. Joy starts to return, even in the middle of hard days. And you begin to live with quiet confidence, knowing that something far better is ahead.Drawing from decades of faithful ministry, Dr. Jeremiah also answers some of the most personal—and rarely addressed—questions people have about heaven:Will we remember our lives or each other?What happens to children who die?Will there be marriage in heaven?What if someone was cremated?Is there hope for those who died by suicide? If you''ve ever wondered what comes next ... Unknown localization key: "more"

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An urgent guide to combatting the loneliness epidemic, with 100 ways to increase connectivity right now, from the iconic therapist and Holocaust survivor appointed as New York’s first-ever loneliness ambassador. US surgeon general Dr Vivek Murthy recently sounded the alarm that loneliness ‘represents an urgent public health concern’ — social media overuse, the effects of the pandemic, and the lack of ‘third places’ have all combined to make us more alone than we’ve ever been. Now, trusted therapist Dr Ruth K. Westheimer has made it her mission to shine a light on the problem and help us break out of the box of isolation. We are social animals. We are not meant to live in solitude. We have a shared desire to connect and create lasting bonds with the people around us. But the heaviness of loneliness can make this feel impossible. In tackling this problem with compassion and her trademark no-nonsense approach to therapy, Dr Ruth provides practical, sincere strategies for finding companionship, community, and intimacy. With her tips on navigating family, finding friends and lovers, and using technology in healthy ways, you will find wisdom and help here, whether you’ve been struggling with loneliness for years or only ... Unknown localization key: "more"

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In this compelling investigation, author Michael Smith explores the critical moment in a spy’s life: that split-second decision to embrace a double life; to cheat and hide and hurt; to risk disgrace – even death – without any guarantee of being rewarded or even recognised. Each chapter centres on a number of different spies, following the path they took that led, finally, to the point of no return. Were they propelled by personal convictions? Blackmailed and left without a choice? Too desperate for money to think about the consequences? Through in-depth insider knowledge, Michael Smith also uncovers new and unknown cases, including a spy inside ISIS, President Trump’s links with Russia and Edward Snowden’s role as a whistle-blower, to offer compelling psychological portraits of these men and women, homing unerringly on the fault-lines and shady corners of their characters, their weaknesses and their strengths, the lies they tell other people, and the lies they always end up telling themselves.

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_______________THE SUNDAY TIMES BESTSELLER: the remarkable true story of the exploration ship featured in The Terror In the early years of Queen Victoria''s reign, HMS Erebus undertook two of the most ambitious naval expeditions of all time.On the first, she ventured further south than any human had ever been. On the second, she vanished with her 129-strong crew in the wastes of the Canadian Arctic, along with the HMS Terror.Her fate remained a mystery for over 160 years.Then, in 2014, she was found.This is her story._______________Now available: Michael Palin''s North Korea Journals_______________A BBC RADIO 4 BOOK OF THE WEEK''Beyond terrific . . . I didn''t want it to end.'' Bill Bryson''Illuminated by flashes of gentle wit . . . It''s a fascinating story that [Palin] brings full-bloodedly to life.'' Guardian ''This is an incredible book . . . The Erebus story is the Arctic epic we''ve all been waiting for.'' Nicholas Crane''Thoroughly absorbs the reader. . . Carefully researched and well-crafted, it brings the story of a ship vividly to life.'' Sunday Times''A great story . . . Told in a very relaxed and sometimes - as you might expect - very funny Palin style.'' David Baddiel, Daily Mail''Magisterial . ... Unknown localization key: "more"

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Before the real city could be seen it had to be imagined, the way rumours and tall tales were a kind of charting. It is the 1920s, and Patrick Lewis has arrived in the bustling city of Toronto, leaving behind his Canadian wilderness home. Immersed in the lives of the people who surround him - the immigrants building the city, as well as those who dreamed it into being - Patrick begins to learn, from their stories, the history of the city itself. And he has his own adventures: searching for a missing millionaire, tunnelling beneath Lake Ontario, falling in love. In the Skin of a Lion is Michael Ondaatje's sparkling predecessor to his Booker Prize-winning The English Patient. Here we encounter Hana the orphaned girl and Caravaggio the thief for the first time, as well as a large cast of other characters, all lovingly and intimately portrayed. Exquisite and musical, In the Skin of a Lion is a novel that challenges the boundary between history and myth. It is a stunning modern classic.

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Tap into your extraordinary human capacity for healing, using the miraculous power of group intention and its 'mirror effect'In The Power of Eight, Lynne McTaggart - an expert on the science of spirituality - reveals her remarkable findings from 10 years of experiments designed to discover how group intention can heal our lives - and change the world for the better.When individuals in a group focus their intention together on a single target, a powerful collective dynamic emerges that can heal long-standing conditions, mend fractured relationships, lower violence and even rekindle life purpose. But the greatest discovery of McTaggart's experiments is that group intention has a mirror effect, not only transforming the recipient but also reflecting back on the senders.This book chronicles McTaggart's own journey to make sense of all the miracles she witnessed, delving into the larger context of the science behind this phenomenon. With inspiration from the riveting stories of hundreds of people who have experienced life-altering transformations and a complete how-to of McTaggart's techniques, you will learn to harness the collective energies of The Power of Eight and unleash the power you hold inside of you to heal your own life - and the world around you.

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Get the facts about the biggest beauty and skincare trends from Instagram''s cosmetic science expert Dr Michelle Wong.Will eating dairy give me acne? Do I need to wear sunscreen every day? How often should I wash my hair? What''s the best way to fade scars? And is "clean beauty" really as healthy as it sounds?The Science of Beauty reveals the truth behind the bold marketing claims and viral TikTok trends, and tells you what you really need to know about the products you use every day. Dr Wong will show you how to form good habits and learn what really works. Decipher the ingredients that make up your make-up, find out the facts about botox and laser treatments, and discover whether beauty brands can ever be truly sustainable.Chemist and science educator Dr Michelle Wong, aka Lab Muffin Beauty Science ("the face and voice of beauty science" – Wired), answers over 100 frequently asked questions with no-nonsense facts and informative graphics – backed up by the latest research. She empowers you to make the most of your beauty and body-care routines.

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A true story of two brothers and the war that changed everything.Michael Morpurgo’s wonderful storytelling and Barroux’s stunning artwork combine to tell the true story of Michael’s uncles against the epic backdrop of World War Two.Francis and Pieter are brothers. As the shadow of one war lingers, and the rumbles of another approach, the brothers argue. Francis is a fierce pacifist, while Pieter signs up to fight. What happens next will change the course of Francis’s life forever … and throw him into the mouth of the wolf.

Objev podobné jako In the Mouth of the Wolf - Michael Morpurgo

''The funniest book in the English language .'' Richard Osman''It made me laugh so much I fell out of bed.'' Sebastian FaulksMichael Frayn''s classic novel is set in the crossword and nature notes department of an obscure national newspaper during the declining years of Fleet Street, where John Dyson dreams wistfully of fame and the gentlemanly life - until one day his great chance of glory at last arrives. Michael Frayn is the celebrated author of fifteen plays including Noises Off, Copenhagen and Afterlife. His bestselling novels include Headlong, which was shortlisted for the Man Booker Prize, Spies, which won the Whitbread Best Novel Award and Skios, which was longlisted for the Man Booker Prize. ''Still ranks with Evelyn Waugh''s Scoop as one of the funniest novels about journalists ever written.'' Sunday Times ''A sublimely funny comedy about the ways newspapers try to put lives into words.'' Spectator

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An exploration of cuteness and its immense hold on us, from emojis and fluffy puppies to its more uncanny, subversive expressionsCuteness has taken the planet by storm. Global sensations Hello Kitty and Pokémon, the works of artists Takashi Murakami and Jeff Koons, Heidi the cross-eyed opossum and E.T.—all reflect its gathering power. But what does “cute” mean, as a sensibility and style? Why is it so pervasive? Is it all infantile fluff, or is there something more uncanny and even menacing going on—in a lighthearted way? In The Power of Cute, Simon May provides nuanced and surprising answers.We usually see the cute as merely diminutive, harmless, and helpless. May challenges this prevailing perspective, investigating everything from Mickey Mouse to Kim Jong-il to argue that cuteness is not restricted to such sweet qualities but also beguiles us by transforming or distorting them into something of playfully indeterminate power, gender, age, morality, and even species. May grapples with cuteness’s dark and unpindownable side—unnerving, artful, knowing, apprehensive—elements that have fascinated since ancient times through mythical figures, especially hybrids like the hermaphrodite and the sphinx. He argues that cuteness is an addictive antidote to today’s pressured expectations of knowing our purpose, being in charge, ... Unknown localization key: "more"

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A powerful and revealing history of Historically Black Colleges and Universities (HBCUs), which have been essential for empowering Black citizens and for the ongoing fight for democracy in the US. From their founding, Historically Black Colleges and Universities (HBCUs) educated as many as 90 percent of Black college students in the United States. Although many are aware of the significance of HBCUs in expanding Black Americans'' educational opportunities, much less attention has been paid to the vital role that they have played in enhancing American democracy. In The Power of Black Excellence, Deondra Rose provides an authoritative history of HBCUs and the unique role they have played in shaping American democracy since 1837. Drawing on over six years of deep research, Rose brings into view the historic impact that government support for HBCUs has had on the American political landscape, arguing that they have been essential for not only empowering Black citizens but also reshaping the distribution of political power in the United States. Rose challenges the conventional wisdom that, prior to the late twentieth century, the federal government took a laissez-faire approach to education. Instead, governmental action was crucial in aiding the expansion of HBCUs in an era plagued ... Unknown localization key: "more"

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* ''Great art has dreadful manners...'' Simon Schama observes at the start of his epic exploration of the power, and whole point, of art. ''The hushed reverence of the gallery can fool you into believing masterpieces are polite things, visions that soothe, charm and beguile, but actually they are thugs. Merciless and wily, the greatest paintings grab you in a headlock, rough up your composure and then proceed in short order to re-arrange your sense of reality...'' * With the same disarming force, Power of Art jolts us far from the comfort zone of the hushed art gallery, as Schama closes in on intense make-or-break turning points in the lives of eight great artists who, under extreme stress, created something unprecedented, altering the course of art for ever. * The embattled heroes - Caravaggio, Bernini, Rembrandt, David, Turner, Van Gogh, Picasso and Rothko - faced crisis with steadfast defiance. The masterpieces they created challenged convention, shattered complacency, shifted awareness and changed the way we look at the world. With powerfully vivid story-telling, Schama explores the dynamic personalities of the artists and the spirit of the times they lived through, capturing the flamboyant theatre of bourgeois life in Amsterdam, the passion ... Unknown localization key: "more"

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For Winston Churchill the men and women at Bletchley Park were ‘the geese the laid the golden eggs'', providing important intelligence that led to the Allied victory in the Second World War.At the peak of Bletchley''s success, a total of twelve thousand people worked there of whom more than eight thousand were women. These included a former ballerina who helped to crack the Enigma Code; a debutante working for the Admiralty with a direct line to Churchill; the convent girl who operated the Bombes, the top secret machines that tested Enigma settings; and the German literature student whose codebreaking saved countless lives at D-Day.All these women were essential cogs in a very large machine, yet their stories have been kept secret.In The Debs of Bletchley Park author Michael Smith, trustee of Bletchley Park and chair of the Trust''s Historical Advisory Committee, tells their tale. Through interviews with the women themselves and unique access to the Bletchley Park archives, Smith reveals how they came to be there, the lives they gave up to do ‘their bit'' for the war effort, and the part they played in the vital work of ‘Station X''.They are an incredible set of women, and this is ... Unknown localization key: "more"

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Pronounced guilty of libel and sentenced to a year in prison, novelist Émile Zola went on the run. Zola’s crime had been to defend a wrongly convicted man, in what became known as the Dreyfus Affair. Fleeing the French state with just hours to spare he ended up living in the suburbs of south London unable to speak a word of English. Michael Rosen brings to life the sleepy world of late Victorian suburbia, Zola’s turbulent politics and his tangled private life. Desperate to write a novel, he was also trying to balance the extremely delicate matter of the two women in his life – one the mother of his children, the other his wife. The Disappearance of Émile Zola is the incredible true story of a writer’s personal bravery in the face of the greatest political scandal of the age.

Objev podobné jako The Disappearance of Emile Zola - Michael Rosen