the fast 800 treats recipe book bruton kathryn dr clare bailey mosley

In this enticing new cookbook, Dr Clare Bailey Mosley shows you how to create sweet treats, savoury snacks and frozen goodies with recipes that are low in sugar, high in protein, UPF-free and irresistibly delicious! All are helpfully tagged so if you''re vegan, dairy-free, gluten-free or nut-free you can quickly find the recipes that suit you. From family favourites such as brownies, cheesecakes and crumbles to healthy cupcakes, scones and bite-size muffins, The Fast 800 Treats Recipe Book brings you sweet treats and savoury snacks that won''t send your blood sugars soaring but will satisfy your cravings.Featuring 80 indulgent recipes that make use of healthy and natural ingredients, plus top tips on ingredient swaps and how to weave these recipes into your Fast 800 Programme, this book is full of goodies for every occasion. Including:Chocolate Peanut Butter CookiesAll-time-favourite Chocolate Mug CakePistachio and Cranberry Bliss BallsBasil and Feta MuffinsCheat Custard TartsChocolate Chip Banana BreadThree-ingredient Chocolate MousseStrawberry and Cream Ice PopsAnd more...''This book is about celebrating and savouring indulgent and satisfying healthy treats. Whether sweet or savoury, my hope is that every treat will be a joy to make, eat and share with all the family.'' Dr Clare Bailey Mosley

Objev podobné jako The Fast 800 Treats Recipe Book - Bruton Kathryn, Dr Clare Bailey Mosley

From satisfying savoury dishes to indulgent treats, the meals are quick and simple to make, and rich in protein, fibre and essential nutrients. There are four weeks of menu plans - with options for intermittent fasting - plus an index by calories, and lots of advice and tips to help keep you motivated and reach your goals.Whether you are embarking on an intensive weight-loss programme to bring your blood pressure, blood sugars and cholesterol down, or you simply want to get in better shape, physically and mentally, The Fast 800 Keto Recipe Book will inspire you to embrace a whole new way of eating.

Objev podobné jako The Fast 800 Keto Recipe Book - Bruton Kathryn, Dr Clare Bailey Mosley

''You''re in safe hands with Clare - practical, helpful advice and lots of fun meal inspiration for the whole family.'' - JAMIE OLIVER''In a busy hyper stimulating world, pockets of peace and connection are vital but hard to find - especially with those we love. The wonderful Clare Mosley reminds us of the value of the family mealtime not just in terms of food and nutrition, but also in terms of communication and connection. LOVE this book.'' - PROFESSOR TANYA BYRON''A great book with an incredibly important message. Essential for every family balancing time, money and health.'' - CHRIS VAN TULLEKENIt''s not just what we eat but how we eat that shapes our families.Dr Clare Bailey Mosley, her husband Dr Michael Mosley and their four children always shared family meals around their kitchen table. However hectic life became, sitting down to eat together was a priority which, Clare believes, helped to hold their busy family together.But sharing food together can do more than strengthen family bonds. Evidence suggests this simple habit can help children do better in school and even improve the physical and mental health of both parents and children. Eating Together includes a step-by-step four-week plan, based on ... Unknown localization key: "more"

Objev podobné jako Eating Together - Dr Clare Bailey Mosley, Professor Professor Stephen Scott

LED svítilna dosvit 800 metrů
pohodlná domácí obuv Dr. Luigi tmavě modrá
protiskluzová zdravotní obuv Dr. Luigi
zdravotní domácí obuv Dr. Luigi černá velikost 40
zdravotní domácí obuv Dr. Luigi světle modrá
výkonný tyčový mixér 800 W
tyčový mixér s mixovací nádobou 800 ml
koza na dřevo 780 x 800 x 810 mm
lehká a pružná domácí obuv Dr. Luigi
Li-Ion akumulátor FAST POWER 20 V
mixér s nádobou 800 ml a sekáčkem 1250 ml
vysavač popela 800 W
mikrovlnná trouba s grilem 800 W
Leifheit vakuovací dózy set 500 ml 800 ml 1,4 l
zdravotní domácí obuv Dr. Luigi fialová velikost 40
výrobník s FAST LOCK systémem

This fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.Dr Clare Bailey Mosley, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health.Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.

Objev podobné jako The Fast 800 Recipe Book - Dr Clare Bailey Mosley

130 brand-new, easy-to-follow recipes to cook up at home, any day of the week.Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days. All of the dishes in this book are based on the Mediterranean style of eating, now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family. With everything from salads and wraps to winter stews and curries, The Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes. This is food that tastes so good you won''t feel the low calorie count.*INCLUDES 8 WEEKS OF CALORIE-COUNTED MEAL PLANS*Make your 800-calorie days even easier with The Fast 800 Easy.''One word - brilliant! I lost 28lb in 9-10 weeks and 7 inches off my waist. Also dropped 2 clothes sizes. Love this programme!'' - Anne

Objev podobné jako The Fast 800 Easy - Dr Clare Bailey Mosley, Justine Pattison

Bringing together over 100 much-loved recipes from the low-calorie Fast 800 archives, this is the ultimate book for fans of Dr Michael Mosley's revolutionary diet plan.

Objev podobné jako The Fast 800 Favourites - Dr Clare Bailey Mosley

The Fast 800 offers an effective way to help you lose weight, improve mood, and reduce blood pressure, inflammation and blood sugars. Dr Michael Mosley started a health revolution with the The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In The Fast 800 he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme for weight loss. Studies have shown that 800 calories is the magic number when it comes to successful dieting - it''s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. But the secret of this programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. To help you design a plan that works for you this book contains a number of delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey .Take your future health into your own hands with The Fast 800.

Objev podobné jako The Fast 800 - Dr Michael Mosley

SEE ISBN 9780754834519 FOR THE UPDATED NEW HARDBACK EDITION - WITH MANY NEW RECIPES. The ultimate teatime recipe collection with an introduction to serving traditional afternoon tea, photographed throughout.

Objev podobné jako The Perfect Afternoon Tea Recipe Book - Carol Pastor, Anthony Wild

Jedná se o páté studiové album skupiny Florence and the Machine vydané v roce 2022. Produkt je deluxe edice obsahující CD a knihu s pevnou vazbou. Album patří do žánru indie rocku.

• Deluxe edice s pevnou vazbou knihy
• Páté studiové album Florence and the Machine
• Kolekční vydání pro fanoušky
• Album z roku 2022 v kompletní verzi

Objev podobné jako Florence & The Machine: Dance Fever (Deluxe Hardback Book) - CD (4545415)

What would an anatomy of the book look like? There is the main text, of course, the file that the author proudly submits to their publisher. But around this, hemming it in on the page or enclosing it at the front and back of the book, there are dozens of other texts--page numbers and running heads, copyright statements and errata lists--each possessed of particular conventions, each with their own lively histories. To consider these paratexts--recalling them from the margins, letting them take centre stage--is to be reminded that no book is the sole work of the author whose name appears on the cover; rather, every book is the sum of a series of collaborations. It is to be reminded, also, that not everything is intended for us, the readers. There are sections that are solely directed at others--binders, librarians, lawyers--parts of the book that, if they are working well, are working discreetly, like a theatrical prompt, whispering out of the audience''s ear-shotBook Parts is a bold and imaginative intervention in the fast growing field of book history: it pulls the book apart. Over twenty-two chapters, Book Parts tells the story of the components of the book: from title pages to ... Unknown localization key: "more"

Objev podobné jako Book Parts

**AS SEEN ON CHANNEL 4**In this fabulous companion cookbook, Dr Clare Bailey Mosley, GP and wife of Michael Mosley, has teamed up with renowned nutritionist Dr Sarah Schenker to create a collection of low-cal, low-carb recipes, all expertly balanced and easy to make. They range from quick breakfasts to deliciously satisfying supper and follow the Mediterranean style of eating now proven to revolutionise your health.Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat for ever.Average weight loss: 14kg in 8 weeks"I feel amazing. I have been given another chance at life."Cassie, 28, lost 20kg

Objev podobné jako The 8-Week Blood Sugar Diet Recipe Book - Dr Clare Bailey Mosley

''The only diet you''ll ever need.'' Mail on Sunday''The most popular diet this century.'' Daily Telegraph''Dieting has never been so delicious.'' Daily MailIs it possible to eat well most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.Dr Michael Mosley''s Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Dr Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting and a range of enticing new recipes, an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days.Whether you''re a committed faster or a new recruit to The Fast Diet, this revised ... Unknown localization key: "more"

Objev podobné jako The Fast Diet - Dr Michael Mosley, Mimi Spencer

In this companion book to Dr Michael Mosley''s Clever Guts Diet, Dr Clare Bailey Mosley, GP and wife of Dr Mosley, offers the definitive toolkit for bringing your gut back to optimum health.With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley''s revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life.Whether you are an IBS sufferer, have a food intolerance, or are simply looking to undo the damage done by processed foods and antibiotics, The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice you need to mend your gut and boost your health and wellbeing.

Objev podobné jako The Clever Guts Recipe Book - Dr. Claire Bailey

A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.Dr Michael Mosley''s number-one bestselling Fast 800 Keto is different. It is more effective than a conventional keto regime, healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to-follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.AS SEEN ON CHANNEL 4''S ''LOSE A STONE IN 21 DAYS'', A NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE HUGELY POPULAR FAST 800

Objev podobné jako Fast 800 Keto - Dr Michael Mosley

Everything you need to know about living well with the new generation of diet drugs, from understanding side effects and giving your body the nutrients it needs, to sustaining weight loss, including 50 recipes and meal plans. Discover the secret to thriving with the new weight-loss revolution In a world captivated by the promise of GLP-1 drugs - Ozempic, Wegovy, Mounjaro, and Zepbound - one question remains: how do you lose weight well and sustain it for life? This groundbreaking guide, by Dr. Jack Mosley, builds on the legacy of his father, Michael Mosley, combining expert medical insight with real-life stories and practical advice. The Fast Drugs Diet unravels the pros and cons behind these so-called "miracle" weight-loss drugs to allow you to:Understand the science: Dr Mosley explains how these drugs work and asks if they are a game-changer or a health hazard.Transform Your Diet: Learn how to eat well even when your appetite is reduced, with 50 delicious recipes and tailored meal plans.Sustain the Change: Discover how to maintain your weight loss after stopping the medication and build lasting, healthier habits. Dr. Mosley answers the critical questions no one else is addressing. Are you losing fat or muscle? How ... Unknown localization key: "more"

Objev podobné jako Food Noise - Dr Dr Jack Mosley

Following the No.1 bestselling Fast Diet, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life.The recipes range from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days.This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your fast days again.

Objev podobné jako The Fast Diet Recipe Book - Mimi Spencer

THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life!''The weight loss phenomenon'' Times''The plan that will change the way you do healthy eating'' Red Jumpstart your way to better health with over 100 tried-and-tested recipes from the bestselling authors of The Sirtfood Diet. This easy-to-use recipe book combines the latest nutritional advice with an essential meal plan to help you lose weight and feel great. Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body''s fat-burning powers to supercharge weight loss, improve energy levels, and promote amazing health. These recipes are brimming with flavour and include the official top 20 Sirtfoods, such as kale, parsley, strawberries, buckwheat, walnuts, turmeric, dark chocolate, and even coffee! With a flexible meal plan adjustable to your routine, budget and diet, and containing nutritional advice and tips throughout, this is the essential recipe book to make sure every meal you cook is SIRTified. Pioneers of the ''modern day ... Unknown localization key: "more"

Objev podobné jako The Sirtfood Diet Recipe Book - Glen Matten, Aidan Goggins

Experience Cassandra Clare’s internationally bestselling world of the Shadowhunters like never before with this intricate adult colouring book featuring forty-five all-new illustrations! From the hallowed halls of the New York Institute to the glimmering glass buildings of Alicante, from the depths of the city of bones to the forests of faerie, the world of Cassandra Clare’s Mortal Instruments series comes to life like never before in this stunning colouring book. The forty-five illustrations face text excerpts, highlighting never-before-illustrated scenes from The Mortal Instruments. With gorgeous original black-and-white drawings by Cassandra Jean, illustrator of The Bane Chronicles and Tales from the Shadowhunter Academy, The Mortal Instruments Colouring Book is a must-have gift book for every Cassandra Clare fan in your life.

Objev podobné jako The Official Mortal Instruments Colouring Book - Cassandra Clare

Celebrate the 250th anniversary of Jane Austen's birth with this culinary treasure trove of over 70 delicious recipes, along with notes and essays and beautiful line illustrations, perfect for Jane Austen fans. The novels of Jane Austen are full of great feasting, from picnicking on Box Hill and strawberry picking at Donwell Abbey in Emma, to supper at the Netherfield Ball and Mrs. Bennet's sumptuous family dinners in Pride and Prejudice. The Jane Austen Recipe Book takes inspiration from the celebrated author's works and serves up over 70 of these delicious Regency era delights for you to recreate at home. Explore a wide range of Austen-inspired recipes from Lady Catherine de Bourgh's Caraway and Raisin Breakfast Bread to Elizabeth Martin's Sausage Rolls, Mansfield Wood Roast Pheasant and Mr Woodhouse's 'All-Apple' Tarts, this beautiful collection takes you through the day from breakfast to dinner, crafting fabulous foods to be enjoyed with friends around a well-laid table. Featuring delicious, easy-to-follow recipes alongside fascinating insights into the world of Jane Austen's novels and Regency era England, The Jane Austen Recipe Book makes a wonderful addition to the bookshelf of Austen fans and anyone with a keen interest in eighteenth and nineteenth century feasting. ... Unknown localization key: "more"

Objev podobné jako The Jane Austen Recipe Book - Robert Tuesley Anderson

175 gluten-free recipes for fast, delicious meals the whole family will love using the latest must-have kitchen appliance—the air fryer!It’s no secret why the air fryer is the hottest new kitchen appliance—it offers a quick and healthy cooking option for busy families, and its convection power makes it easy to cook a wide range of foods from steak to tofu, bacon to vegetables, and even desserts. And as the “I Love My Air Fryer” Gluten-Free Recipe Book demonstrates, it’s even perfect for those following a gluten-free diet! Featuring 175 gluten-free recipes—with photographs included throughout—this cookbook is a must-have for air fryer fans with celiac disease, gluten intolerance, wheat allergies, or those who simply enjoy a gluten-free diet to improve their overall health! Learn how to make satisfying, whole-food dishes for every meal from breakfast to dinner, appetizers, to side dishes and desserts—plus great snacks. Discover how easy and delicious it is to follow a gluten-free diet thanks to an air fryer with “I Love My Air Fryer” Gluten-Free Recipe Book!

Objev podobné jako The "I Love My Air Fryer" Gluten-Free Recipe Book - Michelle Fagone

Reduce stress, manage your hormones and become happier and healthier with The Cortisol Fix Recipe BookCortisol is our "stress hormone" produced in the adrenal glands as a response to a perceived danger or threat. It helps our bodies reduce inflammation, regulate our sleep cycles, control our blood sugar and blood pressure levels and manage how we process carbohydrates, fats, and proteins. While cortisol plays a vital role for us, chronic or prolonged stress can cause cortisol levels to rise too high, leading to weight gain, high blood pressure, poor mental health and several other physical health conditions over time.This cookbook will show you how simple, fresh and nourishing whole foods can help you balance your hormone levels. Nutritionist Angela Dowden provides weekly meal plans and expert nutritional and lifestyle advice related to diet, sleep and mental health to help you develop healthy habits. With The Cortisol Fix Recipe Book you can prevent chronic stress and enjoy meals that help you feel your best.CONTENTS INCLUDE:BreakfastSpicy tomato poached eggs; Breakfast cereal bars; Cheese, tomato & basil muffinsSalads & Leafy GreensHot halloumi with fattoush salad; Courgette, feta & mint salad; Chicken & avocado saladSnacks & StartersChicken tikka sticks & fennel raita; Pepper & ... Unknown localization key: "more"

Objev podobné jako The Cortisol Fix Recipe Book - Angela Dowdenová

This book demystifies the low-FODMAP diet and provides 125 tasty and delicious recipes for a happy gut. Written by a specialist gut dietitian, Lucy Whigham, M Nutr Diet SRD, The Low-FODMAP Recipe Book can help you to take control of Irritable Bowel Syndrome (IBS), functional bowel disorder and digestive distress, and can also help those suffering from Inflammatory Bowel Disease, Coeliac Disease and functional symptoms following gastrointestinal surgery. An expert in the low-FODMAP diet and gut disorders, Lucy will help you to understand more about the way your gut functions and what is contributing to your symptoms. FODMAPs (Fermentable Oligosaccharides, Di-saccharides, Mono-saccharides and Polyols) are naturally occurring sugars that are found in a wide range of everyday foods. They are difficult to digest and cannot be completely absorbed by the body - instead they are fermented by bacteria in our gut, causing excessive wind, bloating, pain, abdominal distension, cramping, stomach gurglings, diarrhoea and frequent bowel motions. The low-FODMAP diet: Is the most successful diet for bringing relief to sufferers of IBS. Has been medically proven in rigorous clinical trials to help identify food intolerances and improve symptoms in up to 75 per cent of people with IBS. Is quickly becoming ... Unknown localization key: "more"

Objev podobné jako The Low-FODMAP Recipe Book - Lucy Whigham

Over 100 tasty, healing recipes to reduce inflammation around the bodyRELIEVE YOUR SYMPTOMS WITH FRESH, NUTRITIOUS FOODS This cookbook explains the benefits of following an anti-inflammatory diet and provides over 100 tasty recipes designed to reduce inflammation in the body. Written by registered nutritionist, Angela Dowden, The Anti-Inflammatory Recipe Book delves into the latest research to help you to understand more about how consuming natural, healthy foods can help prevent and improve various health conditions, including but not limited to: - Digestive disorders such as irritable bowel syndrome (IBS), inflammatory bowel diseases (IMD), coeliac disease and gastritis - Rheumatoid arthritis - Autoimmune diseases such as lupus - Long covid - Type 2 Diabetes - Cardiovascular diseases - High blood pressure - Depression, anxiety and chronic stress With this easy guide, you will learn what foods to avoid, what foods to add to your plate and how making these simple diet changes can help you remain healthy and feel better.

Objev podobné jako The Anti-Inflammatory Recipe Book - Angela Dowdenová

Reduce food waste and make food in minutes using your favorite kitchen appliance—the air fryer—with these 175 single-serving recipes. Don’t know what to make when you’re cooking for one? This cookbook gives you endless possibilities with single-serving meals from your air fryer! With its quick cook times, the air fryer is a fast and easy way to get dinner on the table. And now you can even enjoy a delicious homemade meal with none of the lingering leftovers. Whether you live alone or need a quick meal for just yourself, The “I Love My Air Fryer” Cooking for One Recipe Book will teach you how to create perfectly portioned recipes. With 175 recipes and photographs throughout, this cookbook is a must-have for air fryer fans. You’ll find satisfying, single-serving dishes for every meal of the day, from breakfast to dessert.

Objev podobné jako The "I Love My Air Fryer" Cooking for One Recipe Book - Heather Johnson

Flower arranging has never been simpler or more enticing. The women behind Studio Choo, the hottest floral design studio in the country, have created a flower-arranging bible for today''s aesthetic. Filled with an array of stunning, easy-to-find flowers, it features 400 photos, more than 40 step-by-step instructions, and useful tips throughout.The arrangements run the gamut of styles and techniques: some are wild and some are structured; some are time-intensive and some are astonishingly simple. Each one is paired with a "flower recipe"; ingredients lists specify the type and quantity of blooms needed; clear instructions detail each step; and hundreds of photos show how to place every stem. Readers will learn how to work with a single variety of flower to great effect, and to create vases overflowing with layered blooms. To top it off, the book is packed with ideas for unexpected vessels, seasonal buying guides, a source directory, a flower care primer, and all the design techniques readers need to know.Alethea Harampolis and Jill Rizzo are the founders of Studio Choo, a San Francisco-based floral design studio that serves up fresh, wild, and sophisticated flower arrangements for any occasion. Their work has been featured in publications such as Sunset, ... Unknown localization key: "more"

Objev podobné jako The Flower Recipe Book - Jill Rizzo, Alethea Harampolis

Enjoy your favorite keto dishes faster and easier than ever with these 175 delicious, fat burning, air fryer recipes using only five ingredients or less! The keto diet is more convenient (and affordable) than ever! Now you can make fast, delicious whole-food meals that will keep you in ketosis using your favorite kitchen appliance—the air fryer. Now you can easily learn how to cook 175 mouth-watering, keto-friendly dishes using only five—or fewer—key ingredients. These recipes are fast, inexpensive, and don’t require a lot of prepping or shopping, making them a satisfying, flavorful fit to your busy schedule. You’ll be amazed at the wide variety of keto-friendly dishes you can cook in your air fryer. And rather than adding extra, unhealthy fat, the air fryer uses the beneficial fats already in your food for frying—making it a quick and healthy cooking option for busy people on the keto diet. In The “I Love My Air Fryer” Keto Diet 5-Ingredient Recipe Book discover how easy it is to stick to your keto goals and still enjoy every meal of the day.

Objev podobné jako The "I Love My Air Fryer" Keto Diet 5-Ingredient Recipe Book - Sam Dillard

My First Recipe Book is a colourful cookbook written and designed with budding chefs at top of mind-intended for the many young people who love cooking, want to get their hands dirty, or even prepare their own party. These delicious dishes are recipes they''ll actually want to make, written with the simple step-by-step instructions that kids can follow on their own. In My First Recipe Book you''ll find chapters like... BREAKFASTS: There''s more to breakfast than cereal! Nutrition-packed breakfasts to help kids make it to lunch without a sugar crash, but the recipes seem like desserts!; SNACKS: Perfect for an after-school pick-me-up, kids learn how to make customisable granola bars using their favourite flavours with ideas to adjust for potential restrictions; LUNCH & DINNER: What should we eeeeeaaaaatttt? The biggest chapter in the book is packed with ton of lunch and dinner ideas-oodles of noodles, salads, rice bowls, tacos, and more; DRINKS: I''m thirsty!!! Homemade bubble tea? Watermelon slushies? Fruity frappes? Yes please! Hydrating can be exciting!; DESSERTS: Everyone''s favourite chapter! Single-serving kid-chef-friendly dessert recipes that come together in a snap. Filled with drool-worthy photos, punchy colours, and pop-off-the-page graphics, every part of this irresistibly-designed book is made with kids ... Unknown localization key: "more"

Objev podobné jako My First Recipe Book - Ricardo Larrivee

Enjoy the best of Irish granny’s classic recipes.This pocket-sized cookery book includes all the classic Irish dishes, from Boxty to Barm Brack. There are breakfasts, soups, starters, breads, cakes and biscuits, main dishes, preserves and drinks and a special section on Christmas favourites.Every recipe is illustrated with a full-colour photograph, with easy-to-follow text.

Objev podobné jako The Irish Granny's Pocket Recipe Book

The Book of Sand: the first novel in an epic series created by one of the most gifted and invented storytellers of the twenty-first century.''Shocking and satisfying ...a compelling, absorbingly different quest fantasy'' Guardian''An utterly original novel from an extraordinarily creative mind'' Karin Slaughter''Unique and fearless'' Mark Billingham''I inhaled it! It''s beautifully written and utterly compelling'' Harriet Tyce''Fearless and compelling, lyrical and devastating by turns, the story never slackens pace.'' Jane Corry______________SAND. A hostile world of burning sun.Outlines of several once-busy cities shimmer on the horizon. Now empty of inhabitants, their buildings lie in ruins.In the distance a group of people - a family - walk towards us.Ahead lies shelter: a ''shuck'' the family call home and which they know they must reach before the light fails, as to be out after dark is to invite danger and almost certain death.To survive in this alien world of shifting sand, they must find an object hidden in or near water. But other families want it too. And they are willing to fight to the death to make it theirs.It is beginning to rain in Fairfax County, Virginia when McKenzie Strathie wakes up. An ordinary teenage girl living an ordinary life - ... Unknown localization key: "more"

Objev podobné jako The Book of Sand - Theo Clare

100 delicious and nutritious recipes to ease symptoms of polycystic ovary syndrome (PCOS) Learn to thrive with PCOS with this selection of simple, healthy and delicious recipes, and an introduction from nutritional therapist Megan Hallett that will help you to manage your symptoms so you can feel better than ever before. Polycystic ovary syndrome (PCOS) is a common hormone condition that affects how women's ovaries work, often causing weight gain, acne, insulin resistance and irregular or absent periods. While there is no cure, your diet can play a vital role in living comfortably with this condition. What is a PCOS-friendly diet? Many people with PCOS have insulin resistance or high insulin, so it is important to avoid spiking blood sugar or causing inflammation. Keeping your blood sugar levels stable through a diet that prioritizes lean protein, healthy fats and fiber can transform your daily life. Navigating the world of PCOS-friendly food can be tricky, but The PCOS Recipe Book is here to walk you through it with 100 healthy everyday recipes that prioritize natural ingredients. Nutritional therapist Megan Hallett explains the role that food plays in managing your condition, as well as which ingredients you should prioritize and which you ... Unknown localization key: "more"

Objev podobné jako The PCOS Recipe Book - Megan Hallett

One crime to solve. Over 70 killer conundrums to piece together the clues. A classic murder mystery game in a puzzle book. The third book in the Murder Mystery Club Puzzle Book series.The Murder Mystery Puzzle Club is back – but so is merry murder. As Wobberley Edge prepares for its annual Winter Festival, the amateur sleuths get wind of a plot involving spies, blackmail – and huge quantities of fondue cheese. When another body turns up in their otherwise idyllic village, the group will have to venture far and wide to find a festive felon on the loose. Can you help them piece together the clues in time to stop the murderer in their midst?Bestselling author Dr Gareth Moore and Laura Jayne Ayres will put your logic and reasoning to the test as you master the art of deduction. Learn how to examine the clues, eliminate the suspects and piece together the evidence to catch the killer in their tracks. Do you have what it takes to make an accusation and pin down WHO, WHY and HOW?Also available:The Murder Mystery Club Puzzle Book: Murder in the Village (9781789296839)The Murder Mystery Club Puzzle Book: The Perfect Plot (9781789296822)

Objev podobné jako The Murder Mystery Club Puzzle Book: A Front-page Crime - Dr Gareth Moore, Laura Jayne Ayres

This beautifully illustrated book features simple exercises and prompts to help achieve deep, natural, clean sleep from leading sleep expert, Dr Nerina Ramlakhan What does it mean to get a good night''s sleep? It''s not just about quantity. It''s about getting the right type and quality of sleep. To sleep deeply we need to live deeply. This means that we need to reconnect with ourselves and our inner stillness. It''s not surprising that in the Western world practices such as yoga and mindfulness have become popular as more people seek inner peace and grounding to counterbalance the frenetic pace of life. The kind of sleep where we wake up feeling refreshed, filled with vitality and looking forward to the day ahead will not only heal us but also heal those around us. Sleep expert Dr Nerina Ramlakhan explains why a good night''s sleep is essential in today''s demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our heads and back into our bodies. Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you: - Wake up with energy and ... Unknown localization key: "more"

Objev podobné jako The Little Book of Sleep - Dr Nerina Ramlakhan

Flour, water, salt. Bread is the most basic and necessary of foods – a simple staple, using few ingredients, that is at once a cultural symbol and a source of national pride.The Big Book of Bread explores bread in its myriad forms, and offers delicious recipes for recreating loaves from across the globe. With basic ingredients and equipment, and step-by-step explanations, Dr James Morton guides you through classic key bakes, many offered and selected by bakers from their countries of origin. Covering savory favourites including Soda Bread, Sourdough and Shokupan, as well as sweet treats such as Babka, Buns and Brioche, this book showcases a world of awesome loaves. Illustrated throughout with stunning photography, The Big Book of Bread is a compendium of baking knowledge and insight, and a vital book for every bread enthusiast.

Objev podobné jako The Big Book of Bread - Dr James Morton

''What if you could listen in on any phone conversation in town? Irresistible!'' Kathryn Stockett, bestselling author of THE HELP''Glorious, gossipy, delicious and perfect'' Jill Mansell, bestselling author of AND NOW YOU''RE BACKREADERS LOVE THIS BOOK!* ''Unique and quirky . . . You will definitely see Vivian and co. in your mind''s eye!'' THE BOOKTRAIL* ''Moving and ultimately uplifting . . . A wonderful novel'' JO''S BOOK BLOG* ''The small town feeling is portrayed really well . . . Great'' SHORT BOOK AND SCRIBES* ''A joy to read . . . Wonderful, witty, intriguing and heart-felt'' EMMA''S BIBLIO TREASURES* ''Delightfully written and cleverly woven. I enjoyed getting to know all the characters and learning their secrets'' LOCKY LOVES BOOKSIt''s 1952. The switchboard operators in Wooster, Ohio, love nothing more than to eavesdrop on their neighbours'' conversations, and gossip about what they learn. Vivian Dalton is no different (despite her teenage daughter''s disapproval), and always longs to hear something scandalous. But on the night of December 15th, she wishes she hadn''t. The secret that''s shared by a stranger on the line threatens to rip the rug of Vivian''s life from under her. Vivian may be mortified, but she''s not going to ... Unknown localization key: "more"

Objev podobné jako The Operator: 'Great humour and insight . . . Irresistible!' KATHRYN STOCKETT - Gretchen Berg

‘This is the book I’ve been waiting for!’ Lauren Laverne''Empowering and essential'' Cherry HealeyThe go-to manual for anybody considering starting HRT and navigating the perimenopause journeyMost GP visits are 10-15 minutes long – never enough time for your doctor to take you through all the ins and outs of hormone replacement therapy. Written by Dr Ellie Cannon, a practising GP specialising in women’s health, this easy-to-read guide condenses everything doctors wish they had time to tell you.With the amount of conflicting information on menopause, navigating this journey can be overwhelming. It’s been framed in some quarters as the panacea – the more hormones you take, the better you’ll feel. But there are also a lot of GPs concerned that women are being over-promised a positive menopause.Dr Ellie is here to redress the balance: in support of HRT but sensible about the pros and cons of the treatment. With her level-headed and impartial approach, she doesn’t ask you to jump on the HRT bandwagon, but gives you clear, digestible advice and information as you start your research during perimenopause. Getting to the crux of HRT, this is your personal GP consultation from start to finish – with all your questions finally ... Unknown localization key: "more"

Objev podobné jako The Little Book of HRT - Dr Ellie Cannon

One crime to solve. Over 70 killer conundrums to piece together the clues. A classic murder mystery game in a puzzle book. The first book in the brand-new Murder Mystery Club Puzzle Book series.Welcome to the Puzzle Murder Mystery Club: a puzzle book like no other. Dust off your deerstalker and get your pens at the ready as you join the team of amateur sleuths to solve over 70 cryptic puzzles and catch the culprit.Put your logic and reasoning to the test and master the art of deduction as you examine the clues, eliminate the suspects and piece together the evidence to catch the killer in their tracks.Do you have what it takes to make an accusation, and pin down WHO, WHY and HOW? Perfect for fans of Murdle and The Thursday Murder Club series by Richard Osman.Also available:The Murder Mystery Club Puzzle Book: The Perfect PlotThe Murder Mystery Club Puzzle Book: A Front Page Crime

Objev podobné jako The Murder Mystery Club Puzzle Book: Murder in the Village - Dr Gareth Moore, Laura Jayne Ayres

When 12-year-old Lily McKinley finds her deceased father’s stone pendant, she is transported to a new dimension where she must battle evil nightmares with the help of a dragon named Cedric to save the dream keepers and rescue the Realm.

Objev podobné jako The Dragon and the Stone (The Dream Keeper Saga Book 1) - Kathryn Butler

Kids of all ages will love to lose themselves in this brand new bumper book of mazes. With hundreds of twists and turns, the magical mazes get more fiendish with every turn of the page. This pocket-sized book is the perfect travel companion and is sure to delight kids and adults alike. Featuring a stylish cover design and brand-new content, this title is part of the ‘Buster Puzzle Books’ series.Other books in the series:9781780555003 The Kids' Book of Mazes 19781780554402 The Kids' Book of Wordsearches 19781780554341 The Kids' Book of Wordsearches 29781780554419 The Kids' Book of Crosswords 19781780554334 The Kids' Book of Crosswords 29781780555010 The Kids' Book of Sudoku 19781780555034 The Kids' Book of Sudoku 29781780555058 The Kids' Book of Dot to Dot 19781780555041 The Kids' Book of Puzzles 1

Objev podobné jako The Kids' Book of Mazes 2 - Dr Gareth Moore

__________Available now: the biggest and best quiz book of 2020! The Nautical Puzzle Book is the perfect gift for Christmas. __________Think you know the difference between a ship and a boat? Do you really understand the shipping forecast? And what do all the different flags at sea mean?The Nautical Puzzle Book is packed to the brim with over 100 puzzles inspired by the National Maritime Museum''s objects and their stories.Inside this book you''ll find a fiendish mix of word games, codewords, trivia, picture puzzles, word scrambles, anagrams, crosswords and much more. It''s a chance to learn all about epic explorers, history makers, record breakers, myths, legends, seafaring traditions and life at sea.By the time you reach the end you''ll have navigated centuries of history, crossed thousands of miles of ocean, and made countless discoveries - so batten down the hatches and set sail!__________The perfect gift for veteran seafarers and armchair navigators alike. Find out if you''re worthy of captaincy or destined to be a deck hand in this beautiful and addictive puzzle book! If you''re bored of Zoom Quizzes, then this is the book for all the family.

Objev podobné jako The Nautical Puzzle Book - Dr. Gareth Moore, The National Maritime Museum

Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression, improves relationships and even slows the ageing process. Yet, more than this, kindness can power real and lasting change in the world.This little guide shows how the practice of kindness can increase our happiness, improve our health, help us to forge stronger connections with others and positively affect the world we live in.In The Little Book of Kindness, kindness expert Dr David R Hamilton reveals the science of kindness and teaches us how, by using easy-to-follow tools, strategies and exercises, we can harness its power to improve all aspects of our lives and the lives of the people around us.

Objev podobné jako The Little Book of Kindness - Dr David Hamilton

The Little Book of Sleep is a beautifully color-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night''s sleep is essential in today''s demanding, 24/7, technology-driven world, introduces us to the science of sleep, and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.

Objev podobné jako The Little Book of Sleep - Dr Nerina Ramlakhan

One crime to solve. Over 70 killer conundrums to piece together the clues. A classic murder mystery game in a puzzle book. The second book in the Murder Mystery Puzzle Club series.The Murder Mystery Puzzle Club is back – and there's another killer on the loose in Wobberley Edge. The timing couldn’t be worse as the village prepares for the arrival of famed crime novelist Verity Winchester. But while the residents are in the thrall of detective fiction, our five amateur sleuths must search for a very real killer – and this time there’s more than one victim. Can you help them piece together the clues in time to stop the murderer in their midst?Put your logic and reasoning to the test and master the art of deduction as you examine hidden clues, eliminate the suspects and piece together the evidence to stop the killer in their tracks. Get ready to join this team of amateur sleuths to solve over 70 puzzles and catch the culprit – or culprits. Do you have what it takes to make an accusation, and pin down WHO, WHY and HOW?Also available:The Murder Mystery Club Puzzle Book: Murder in the Village (9781789296839)The Murder Mystery Club ... Unknown localization key: "more"

Objev podobné jako The Murder Mystery Club Puzzle Book: The Perfect Plot - Dr Gareth Moore, Laura Jayne Ayres

Put your detective skills to the ultimate test in this fiendish puzzle activity book.This book features a series of thrilling detective cases to work through, with brain-boggling puzzles to crack along the way. And the best part is YOU are the private investigator at the centre of the action.Can you track down a stolen ancient artefact, figure out who hacked the mayor’s computer network or solve a haunted house mystery? How about figuring out who has stolen an inventor’s prized robot? Other cases to investigate include a dognapping, a runaway train, a fairground mystery, an undercover mission and a tropical island puzzler.Crack codes, solve mazes, follow clues, figure out logic puzzles and so much more in this fun and engrossing collection of activities.With 10 cases to crack, you’ll be proving your worth as a super sleuth in no time!Also available in the series:9781916763173 The Top Secret Spy Puzzle Book

Objev podobné jako The Ultimate Mystery Puzzle Book - Dr Gareth Moore, Gary Panton

*The brains behind The Ordnance Survey Puzzle Book and The Ordnance Survey Puzzle Tour of Britain, bring you the ultimate guide to adventure.*Perfect for ages seven and up, and the best introduction to map-reading, navigation and the great outdoors.Want to become an expert map-reader?Want to explore the great outdoors armed with hints and tips from the map creators themselves?Want to test your new-found skills with a host of challenging map puzzles?Then this is the book for you. Created by Ordnance Survey, who make all the iconic maps for the whole of Great Britain, this book will teach you how to read a map like an expert, and confidently and safely explore the incredible outdoors.You''ll also have the chance to test your skills with map-reading puzzles that''ll keep you entertained for hours.So strap on your boots, pack up your walking essentials, and start your map-reading adventure!

Objev podobné jako The Ordnance Survey Kids' Adventure Book - Dr Gareth Moore, Ordnance Survey Leisure Limited

Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food, with more than 200 simple, effective, mouthwatering, family-pleasing recipes, from the #1 New York Times bestselling author of The Fast Metabolism Diet “Haylie Pomroy provides real-life solutions for the problems plaguing our nation’s health.”—Mark Hyman, MD This essential companion to The Fast Metabolism Diet shows you how to cook your way to health through a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds. In Phase 1, you’ll cook to unwind stress and support your adrenals with hearty, nourishing breakfasts like Piping Hot Quinoa Cereal or Buckwheat Flapjacks and warm, home-style comfort food like Pasta and Simmered Tomato-Meat Sauce and Sweet Potato Shepherd’s Pie. During Phase 2, you’ll be cooking to unlock stored fat and feed the liver with huge, leafy salads like the Warm Asparagus and Turkey Bacon Salad and luxurious, protein-rich entrées like Lemon-Pepper Filet Mignon and Cabbage and Rosemary Pork Tenderloin with Mustard Greens. Then in Phase 3, it’s time to use ... Unknown localization key: "more"

Objev podobné jako The Fast Metabolism Diet Cookbook - Haylie Pomroy

Get ready for the festive season with this beautiful bumper book of puzzles. The perfect stocking filler gift.Capture the magic of the holiday season with this book, featuring over 100 puzzles to solve, from wintery word searches to Christmas-themed crosswords and codewords, perfect for playing with friends and family. Get into the Christmas spirit and stay sharp and focused as you solve the puzzles. This bumper collection of puzzles will help to boost your brain power and improve everything from your memory, concentration and focus as you solve these cheerful conundrums. And if you need a break from the Christmas chaos, curl up with this book and take some time for yourself.Whether you’re looking for a Secret Santa gift, or a present for yourself or a loved one, look no further than The Christmas Puzzle Book.

Objev podobné jako The Christmas Puzzle Book - Dr Gareth Moore

Donna Hay, Australia's most trusted and bestselling cookbook author, returns with a book that you'll want to cook and eat from time and time again - the ultimate bible of fast, delicious recipes for busy families. From bestselling cookbook author Donna Hay comes the recipes you've been waiting for. The Fast Five is all about taking your favourite recipes and reimagining them in faster, more delicious ways.All-time classics and old stand-bys - lasagne, pasta, tacos and more - are reinvented with midweek twists which focus on cutting down time and upgrading flavour. Weekly go-tos are given a new lease on life, as Donna takes tried-and-tested recipes and gives them a fresh new twist. For example, the weekly taco night moves from straight out-of-the-box ready-made to fresh and delicious fit-for-a-restaurant, with five flavourful variations made inclusive for all tastes and preferences.With fresh salsas and sides, a fully-fledged feast comes fresh to the table in minutes. Whether you're looking for ways to improve on your favourites or for a total kitchen refresh, The Fast Five will bring you new fast new fabulous flavour combinations - all done without ever straying from your repertoire of go-tos. The Fast Five is the ultimate bible ... Unknown localization key: "more"

Objev podobné jako The Fast Five - Donna Hay

''Shocking and satisfying ...a compelling, absorbingly different quest fantasy'' Guardian ''An utterly original novel from an extraordinarily creative mind'' Karin Slaughter''Unique and fearless'' Mark Billingham''I inhaled it! It''s beautifully written and utterly compelling'' Harriet Tyce''Audacious, extraordinary and absolutely awesome'' Alex North''Fearless and compelling, lyrical and devastating by turns, the story never slackens pace. A stunning introduction to a wholly original world'' Jane Corry''A future classic that exists between darkness and light. I was completely entranced by it'' Christopher Fowler''A huge and brilliant and engaging read. It feels like a place I have been to rather than words on a page'' Alice Jolly''A remarkable achievement'' Shots Magazine''What we have here is a fantasy about faith and the search for spiritual certainty... [an] ambitious religious parable.'' FT_____SAND. A hostile world of burning sun.Outlines of several once-busy cities shimmer on the horizon. Now empty of inhabitants, their buildings lie in ruins.In the distance a group of people - a family - walk towards us.Ahead lies shelter: a ''shuck'' the family call home and which they know they must reach before the light fails, as to be out after dark is to invite danger and almost certain death. To survive in this alien world ... Unknown localization key: "more"

Objev podobné jako The Book of Sand - Theo Clare

Hudební CD - Série Rychle a zběsile dospěla k devátému pokračování. Nejnovější díl označovaný jako F9, případně Fast & Furious 9: The Fast Saga režíroval Justin Lin. A je to jeho čtvrté setkání s touhle filmovou franšízou. Série Rychle a zběsile dospěla k devátému pokračování. Nejnovější díl označovaný jako F9, případně Fast & Furious 9: The Fast Saga režíroval Justin Lin. A je to jeho čtvrté setkání s touhle filmovou franšízou. Asi nepřekvapí, že písničkový soundtrack je plný vysokooktanové hudby, na které se podíleli třeba Pop Smoke, Skepta, Lil Durk, Don Toliver, Lil Tecca, NLE Choppa, legendární RZA nebo ASAP Rocky. Na pilotním singlu spolupracovali Ty Dolla $ign, Jack Harlow a 24kGoldn. Rok vydání : 2021 Seznam stop CD Don Toliver, Lil Durk & Latto - Fast Lane / Skepta, Pop Smoke - Lane Switcha (feat. A$AP Rocky, Juicy J & Project Pat) / Offset, Trippie Redd, Kevin Gates, Lil Durk, King Von - Hit Em Hard / Ty Dolla $ign, Jack Harlow &...

Objev podobné jako Soundtrack: Fast & Furious 9: The Fast Saga (Rychle a zběsile 9) - CD (7567864259)

Gold Experience 2nd Edition is a new edition of the fast-paced course that motivates students to build the language and skills they need in the classroom, exams and the world beyond school.Topics relevant to teenagers help students bring their own experience to lessons, and learn about the wider world. Student´s Book: Ten units: nine topic-based units and a tenth, review unit in exam task format Exam-like tasks are marked with an icon for ease of identification Additional vocabulary sets in the back of the book Students explore topics, collaborate and present to the class in end-of-unit projects Independent learning sections help students become more successful learners Detailed grammar and language explanations, plus a full page of practice activities for every unit Exam-related help and useful language for productive tasks Online practice: On the Pearson English Portal - access code in the Student’s Book Fully interactive version of the Workbook Instantly graded activities with supportive feedback Personal gradebook for students to review their performance Remediation videos and activities Audio and video for the Student’s Book The Pearson English Portal connects teachers, learners and world-class resources, enabling you to work together, anytime and anywhere. Providing rigorous pedagogical development powered by advanced technology, ... Unknown localization key: "more"

Objev podobné jako Gold Experience 2nd Edition B2 First Student´s Book with Online Practice - Kathryn Alevizos