the unquenchable flame dr michael reeves

The Unquenchable Flame - Dr Michael Reeves

Discover the gripping story of the Protestant Reformation and why it matters for believers today

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The Fast Diet - Dr Michael Mosley, Mimi Spencer

''The only diet you''ll ever need.'' Mail on Sunday''The most popular diet this century.'' Daily Telegraph''Dieting has never been so delicious.'' Daily MailIs it possible to eat well most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.Dr Michael Mosley''s Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Dr Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting and a range of enticing new recipes, an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days.Whether you''re a committed faster or a new recruit to The Fast Diet, this revised ... Unknown localization key: "more"

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The Fast 800 - Dr Michael Mosley

The Fast 800 offers an effective way to help you lose weight, improve mood, and reduce blood pressure, inflammation and blood sugars. Dr Michael Mosley started a health revolution with the The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In The Fast 800 he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme for weight loss. Studies have shown that 800 calories is the magic number when it comes to successful dieting - it''s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. But the secret of this programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. To help you design a plan that works for you this book contains a number of delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey .Take your future health into your own hands with The Fast 800.

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Stormborn: Book 3 of the Seaborn Cycle - Dr Michael Livingston

In this stunning conclusion to Michael Livingston’s Seaborn Cycle, the Fair Isles sail to battle, legends become real, and new magicks threaten to shatter the world.Bela sails the skies with a reader and a metal man, searching for a path to peace.Shae faces the truth of what it means to love and what she is willing to sacrifice for it.Alira leads desperate refugees seeking a new home—and may at last find one for herself.War rises. Blood sings. And the world of the Seaborn will never be the same.Helm to the end.

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Iceborn: Book 2 of the Seaborn Cycle - Dr Michael Livingston

In the thrilling sequel to Seaborn, the Windborn threaten war against the Fair Isles – and three women of the sea hatch daring plans to change their fates.Bela, the reluctant hero, journeys into the inhospitable Sea of Ice in search of the ancient portal that broke the world.Shae, the ship-less Bone Pirate, stands with a Windborn exile before an army of remorseless metal beings.And Alira, the huntress, faces the revelation of what the Bloodborn are, and the truth of their horrible magicks.In desperation, in determination, and in hope, every step they take reveals new secrets about their past – and new fears for their future.

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The How Not to Die Cookbook - Michael Greger

From the author of the global bestseller How Not To Die comes The How Not To Die Cookbook – a lavish, beautifully illustrated collection of delicious recipes based on the groundbreaking nutritional science of the original book. Dr Michael Greger, founder of the wildly popular website NutritionFacts, takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal diseases.Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, with plenty of recipes suitable for vegetarians and vegans, the How Not To Die Cookbook merges cutting-edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life.All recipes in this cookbook have been fully anglicized.

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The Unseen Realm – Recovering the Supernatural Worldview of the Bible - Michael Heiser

In The Unseen Realm, Dr. Michael Heiser examines the ancient context of Scripture, explaining how its supernatural worldview can help us grow in our understanding of God.

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The Power of When - Dr. Michael Breus

The latest research shows that there is a right time for all of us to do everything, from drinking a cocktail to getting a flu shot. The catch? That ''right time'' varies from person to person. Fortunately, as Dr Michael Breus proves in The Power of When, learning to work with your body clock to achieve maximum health and productivity is easy, exciting and fun. When we stop focusing on the ''how'' and ''what'' of our lives and start focusing on the ''when'', we reveal our body''s natural schedule and unlock our hidden potential. In The Power of When, Dr Breus presents a groundbreaking new programme based on the most cutting-edge research for how to get back in sync with your body''s natural rhythm. Filled with fascinating facts, true-life success stories, fun personality quizzes and easy to follow guidelines, The Power of When will teach you how to not only understand your own body clock, but the body clocks of everyone around you. After you''ve taken Dr Breus''s comprehensive chronotype (body clock) quiz (are you a bear, a lion, a dolphin, or a wolf?) you''ll learn to schedule your day for peak productivity and well-being. Whether you are interested in ... Unknown localization key: "more"

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The Pioneer Woman Cooks—Dinnertime - Ree Drummond

The #1 bestselling author and Food Network personality at last answers that age-old question—“What's for Dinner?”—bringing together more than 125 simple, scrumptious, step-by-step recipes for delicious dinners the whole family will love. For families juggling school, work, and a host of other time-consuming daily obligations, the idea of making dinner from scratch can be daunting. Ree Drummond makes it easy for families to make simple, scrumptious, homemade, family-friendly meals with minimum fuss and maximum enjoyment. The Pioneer Woman Cooks: Dinnertime includes delicious, easy-to-make recipes for comfort food classics, 16-minute meals, freezer-friendly food, as well as soups, main dish salads, and a favorite of her own family: breakfast for dinner. You’ll find more than 125 fast-and-delicious recipes that combine pantry staples with fresh ingredients, including Beef Stroganoff, Chicken Taco Salad, Pasta Puttanesca, Ready-to-go freezer Meatballs (and many dinners you can make with them!), Oven Barbecue Chicken, Mexican Tortilla Casserole, Veggie Chili, Beef with Snow Peas, and many, many more. Included is a section of mouthwatering quick desserts—literally the icing on the cake. Filled with Ree’s signature step-by-step photos, relatable humor, and irresistible, folksy charm, The Pioneer Woman Cooks: Dinnertime is the go-to cookbook every home cook can rely on for easy ... Unknown localization key: "more"

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The Little Depression Workbook - Dr Michael Sinclair, Dr Michael Eisen

Depression is a painful place to be - but you don''t have to stay there. This pocket guide is designed to help you break free from depression and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to:- Manage thoughts and feelings more effectively- Take practical steps to improve your resilience and well-being- Create a fuller and more meaningful lifeWritten by two chartered psychologists with many years of experience in treating depression, this invaluable guide will help you navigate your way out of the dark and build a more fulfilling life.

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God, Struggle, and Suffering in the Evolution of Life - Dr Bethany Sollereder, Rev Dr Michael Lloyd, Professor Paul S. Fiddes, Mark R. Wynn, Dr. C

This open access book stems from a unique set of conversations between six scholars concerned with the theological problem of suffering in the non-human world over millions of years. How is the confession of the Christian God compatible with all the struggle, violence and suffering to which the Darwinian world testifies? This work identifies key fault lines in this rapidly growing debate - over the questions of resistance to the divine will in the non-human creation in particular. Is the picture of the biological world we derive from the sciences indicative of a profound resistance, distorting the character of creation? If so, what is the origin and character of this resistance? Or is it unnecessary to postulate such resistance before the evolution of human beings and their sin? Or is an intermediate position, in which some specific characteristics hint at resistance, the most coherent approach?Six leading academic press on this question in a way that illustrates the quality of the conversation we have been able to achieve in our colloquia. As such it also provides a model for how theology can be done collaboratively, respecting diversity of positions and using that diversity to advance the frontiers of debate.The eBook editions ... Unknown localization key: "more"

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Fast Exercise - Dr Michael Mosley

''A health revolution.'' New York TimesJust as Dr Michael Mosley''s Fast Diet - the original 5:2 - alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout. Dr Michael Mosley and Peta Bee investigate the science behind a radically different approach to exercise - one that is incredibly time efficient: HIT. Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness. These include:- improvement in fitness and endurance- reduction of body fat- increase in upper and lower body strength- improvement in insulin sensitivityIn Fast Exercise, Dr Michael Mosley, a self-confessed sloth, teams up with super-fit health journalist Peta Bee to dispel common exercise myths. They offer practical advice and a range of workouts that take just a few minutes a day and can be done any time, anywhere. And Fast Exercise is for everyone: those who don''t enjoy exercise but want to lose fat and stay healthy, those who love exercise and want to enhance their performance, and those who just want to understand the science behind it all.Get the benefits of ... Unknown localization key: "more"

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The Two Hundred Years War - Dr Michael Livingston

A new and radically original account of the longest military conflict in European history, which challenges the conventional periodisation of the ‘Hundred Years War’ to consider a much longer period of Anglo-French conflict.Michael Livingston argues that the English lens through which the war has been viewed has led historians to define it in terms of English interests (most famously, the claim of the English Plantagenet king Edward III to be the rightful king of France), and that the events collectively labelled the ‘Hundred Years War’ are best seen as a sequence of steps in France’s struggle to define itself as a nation. For much of the period, France’s primary rival was indeed England. But it was by no means the only combatant. Burgundy stood in its way, too, as did Brittany, Flanders, Navarre and other rival powers.Viewing France as the primary engine driving the war leads Livingston to consider a much longer timespan, starting with the Anglo-French ‘Pirate War’ of 1292 (which swiftly escalated into a fight over England’s feudal possessions in Gascony) and ending with the marriage of Charles VIII of France to Anne of Brittany by which Brittany was subsumed into the French realm.

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The Origins of Science Fiction - Dr Michael Newton

''I seemed to gaze upon a vast space, the limits of which extended far beyond my vision...''This anthology gathers together seventeen gripping tales from the nineteenth and early twentieth century that make up the foundations of science fiction. It moves from Mary Shelley to H. G. Wells, from Edgar Allan Poe to W. E. B. Du Bois, and from George Eliot to Jack London. Before the term ''science fiction'' was established, writers pursued a new and strange subject matter, to be written about in a startlingly new way. The selected stories in this collection reflect the many diverse paths that led towards science fiction, including scientific Gothic, dystopian fantasies, psychological hoaxes, feminist parables, fictions of time-travel, adventure stories, uncanny tales, and stories of alien encounters. The anthology unveils the power of the literature of the period and exposes our fascination with scientific discovery and the allure (and threat) of the imagined future.This edition includes an introduction by Michael Newton setting out the themes of the tales and exploring the development of science fiction. Newton explores how the stories engage with anxiety about the limits of the rational mind, the fact of Empire and the discoveries of anthropology, the uneasy figure ... Unknown localization key: "more"

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The Little ACT Workbook - Dr Matthew Beadman, Dr Michael Sinclair

A practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader.From one of the co-authors of the Little CBT Workbook,The Little ACT Workbookis a simple, hands-on, practical guide introducing essential ACT techniques you can use to live a full and meaningful life and change your life for the better.Acceptance and Commitment Therapy (ACT) is an empirically-supported mindfulness-based behavioural therapy, gaining significant ground in the UK. This helpful book is packed full of guidance, techniques and a series of practical exercises so you can immediately start applying key ACT principles to your day-to-day life. Learn how to:Manage stress, depression and anxiety more effectivelyImprove your mood and resilienceCreate an enjoyable, meaningful and fuller lifeRather than assuming that you need to change your thoughts and emotions in order to feel better, ACT shows you how to change your relationship to your thoughts and feelings, and to loosen up around them in order to engage in value-based action. The Little ACT Workbookensures you have the insight, tools and confidence to apply these valuable principles to your own situation and put them into practice today.

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The Faber Pocket Guide to Wagner - Dr Michael Tanner

Richard Wagner remains, almost 130 years after his death, the most controversial composer in the history of music. Creator of huge and hugely ambitious operas, which have an immense immediate impact, as well as providing food for endless thought and discussion, Wagner has had an influence on many fields outside music. In this lively pocket guide, Michael Tanner gives concise accounts of all his operas - the likes of Parsifal, Lohengrin and Tristan und Isolde - showing how important it is to grasp the dramatic situations at every point, and indicating some of the key musical features. He also provides an outline of Wagner''s astonishing life, and shows that he has often been unfairly criticised and made a scapegoat, especially for political events which took place long after his death.Key features include:- Wagner: his life year by year- Wagner: his music work by work- Things people said about Wagner- Essential Wagner: ten great moments- Wagner on CD and DVD- Wagner bibliographyThis indispensable Faber Pocket Guide provides a wealth of insights into Wagner and is essential reading for anyone with an interest in both and the man and his music. ''[P]robably the best introduction ever written to this most complex of ... Unknown localization key: "more"

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The Encyclopaedia Of Healing Foods - Dr. Joseph E. Pizzorno, Lara U. Pizzorno, Dr. Michael Murray

This accessible and science-based reference guide is both an educational text and a source of inspiration for the millions of people who want to know more about the connection between food and health. In a clear and focused style, the authors take us beyond nutritional facts, sharing cutting-edge clinical discoveries on what and how foods stimulate the body''s natural ability to rejuvenate and heal. They advise readers on designing a safe diet by exploring such current programs as The Zone Diet and Atkins; discuss the roles that fibre, enzymes, fatty acids and other dietary components have in helping us to live healthily; offer over views of important food groups and tips on preparing them; and provide food prescriptions for a wide variety of ailments.This is a comprehensive, accesible, fascinating and uniquely effective owner''s manual on what to feed the ''vessel of the soul'' that guides readers to a greater understanding of diet and health.

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Charles Darwin's On the Origin of Species - Dr Meriel Lland, Dr Michael Leach

This beautiful hardback guide introduces young readers to the ground-breaking ideas presented in Charles Darwin''s masterwork, On the Origin of Species, told with accessible text and full-colour illustrations.Every once in a while, an idea comes along that is so radical, so surprising, that it completely transforms the way that we look at the world. Such was Charles Darwin''s foundational scientific theory - evolution by natural selection - as laid out in his famous work On the Origin of Species. This remarkable theory is unpacked for a new generation of inquisitive young readers, with complex ideas cleverly explained in clear, easy-to-follow language. • Explore Darwin''s life story, his voyage of discovery onboard the HMS Beagle to the Galápagos Islands, and the series of revelations that led to his great discovery. • Uncover the world in which Darwin lived, how his ideas were received, and how they influenced later thinkers. • Discover the things Darwin got wrong, and what we know about evolution today. By following the story of Darwin''s discoveries, readers can delve into core biological principles such as genetics, habitats, ecosystems, and adaptation, making it a wonderful resource for home learning. Lavishly illustrated throughout by Juanita Londoño-Gaviria, with beautifully designed ... Unknown localization key: "more"

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The 8-Week Blood Sugar Diet - Dr Michael Mosley

In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed advice for lasting change.The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss.This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

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The Iron Flame (Wing and Claw Collection) - Rebecca Yarros

This stunning new edition of Iron Flame features gorgeous stenciled edges designed to match Fourth Wing and Onyx Storm-bringing all three books together in one striking visual set. Available as a limited first print run in the U.S. and Canada only.Discover the instant #1 New York Times bestseller! TV series now in development at MGM Amazon Studios with Michael B. Jordan's Outlier Society.Accolades for Fourth WingAmazon Best Books of the Year, #4 * Apple Best Books of the Year 2023 * Barnes & Noble Best Fantasy Book of 2023 (Fourth Wing and Iron Flame) * NPR "Books We Love" 2023 * Audible Best Books of 2023 * Hudson Book of the Year * Google Play Best Books of 2023 * Indigo Best Books of 2023 * Waterstones Book of the Year finalist * Goodreads Choice Award, semi-finalist * Newsweek Staffers' Favorite Books of 2023 * Paste Magazine's Best Books of 2023"The first year is when some of us lose our lives. The second year is when the rest of us lose our humanity." -Xaden RiorsonEveryone expected Violet Sorrengail to die during her first year at Basgiath War College-Violet included. But Threshing was only the first impossible test meant to weed ... Unknown localization key: "more"

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Flamingo Boy - Michael Morpurgo

A heart-lifting story of hope and courage in a time of war, set in the South of France‘The storytelling is, as always, irresistible and the characters clasp your heart’ Sunday Times, Children’s Book of the WeekThere are lots of things Lorenzo doesn’t understand, but he does understand animals – especially the flamingos in the salt flats of his Camargue home, which the Second World War has barely touched.But then the soldiers come, and Lorenzo’s world is threatened. Amongst the Germans, though, is a kind sergeant, and he and Lorenzo may be able to mend what is broken . . .

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4 Weeks to Better Sleep - Dr Michael Mosley

''A down to earth guide to sleeping better. It covers the latest science and offers fascinating insights and many original tips.'' Dr Tim Spector''Based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!'' Jeremy VineWe know a good night''s sleep is essential for a healthy brain and body. But sleep problems are sadly all too common. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep ... Unknown localization key: "more"

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Fast 800 Keto - Dr Michael Mosley

A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.Dr Michael Mosley''s number-one bestselling Fast 800 Keto is different. It is more effective than a conventional keto regime, healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to-follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.AS SEEN ON CHANNEL 4''S ''LOSE A STONE IN 21 DAYS'', A NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE HUGELY POPULAR FAST 800

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Pegasus and the Flame - Kate O'Hearn

When Pegasus, the majestic winged-stallion, crashes on to her roof in the middle of a storm that blacks-out New York City, 13-year-old Emily''s life becomes that of legend: epic battles with gruesome monsters, desperate chases from a corrupt governmental agency, captivating flights astride the beautiful winged-stallion, and one heroic quest to save Olympus before the Olympic flame burns out ... ''Anyone who enjoys mythology will find much to love in Pegasus and the Flame. Kate O''Hearn serves up a winning mix of modern adventure and classic fantasy.'' Rick Riordan, author of Percy Jackson

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The Power of Awe - Dr Michael Amster, Jake Eagle

As lifelong meditators and mindfulness teachers, we confess we were almost embarrassed when we stumbled onto a 5-15 second shortcut to transcendence. This idea ran counter to everything we knew about meditation before we began our research. But, yes, it is possible. It only requires accessing the powerful emotion of awe in ordinary, everyday life. The changes in our lives have been profound, and after seeing the results repeated again and again in our thousands of patients, clients, and study participants, we''ve proven that our shortcut, coined the A.W.E. Method, works. -from the Preface Think about the last time you were truly in awe - perhaps on a walk or whilst watching a musician perform live - maybe you felt goosebumps or you lost your sense of time? Unbeknownst to you, some pretty incredible things were happening inside your body. Your fight-flight-freeze response became less active and activity decreased in your brain''s default mode network, which is associated with both chronic pain and anxiety. Your interleukin-6 levels decreased, which can reduce chronic inflammation and lower your risk of cardiovascular disease, diabetes, and depression.Being in awe can be beneficial to both your mind and body and now the AWE method provides ... Unknown localization key: "more"

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The Jupiter Knife - Aaron Michael Ritchey, D.J. Butler

Hiram and his son Michael are dowsing a well in Eastern Utah when they hear a cry of help from the ghost of a small boy, torn to pieces by wild animals. Before they can even begin to look into that tragedy, however, a prosperous local rancher is murdered right before their eyes. In an attempt to both help the ghost and find the killer, Hiram and Michael must navigate an eccentric cast of characters that includes failed bank robbers, a seductive fortune-teller, an inept sheriff, a crazy prospector, and a preacher with an apocalyptic grudge against the Roosevelt administration. The mystery, however, isn’t just in the hearts of men. There’s an astrological puzzle that Michael, now his father’s apprentice, must solve. Meanwhile, the murderer is moving slowly against Hiram and Michael, forcing them into a trap from which there is no escape. About prequel The Cunning Man:“An attempt at charity during the Great Depression turns into a protracted fight against supernatural forces in this admirable paranormal mystery. . . . the richly imagined magic system and glimpses of Mormon culture create a fully realized world. Historical fantasy fans will delight in the zigzagging plot of this mystery.”—Publishers Weekly"An amazing ... Unknown localization key: "more"

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The Paris Manuscript - Michael Chekhov

In the early 1930s, during his first years of exile and 20 years before the publication of his seminal work To the Actor, Michael Chekhov made his first incursion into the challenging task of writing about an actor’s experience and his vision of the craft. This important, though largely forgotten, work (the so-called ‘Paris Manuscript’) was handwritten in German and in it we find Chekhov laying the groundwork for the canon of exercises and practices that, nearly a century later, has widely become known as the Michael Chekhov Technique. Although never completed, the manuscript affords a privileged fly-on-the-wall glimpse of the dawning of an artistic genius’s creative vision.This manuscript was the result of Chekhov’s rich collaboration with Swiss theatre director, painter and illustrator Georgette Boner, and the text itself is supplemented with facsimile scans of manuscript pages, photographs, correspondence and other material from Boner’s personal archive.As the popularity of the Michael Chekhov Technique continues to spread globally, the ‘Paris Manuscript’ offers a timely invitation for actors to take a step back and (re)discover for themselves the structural foundations of Michael Chekhov''s vision.Chekhov’s text has been translated, edited and abridged by Hugo Moss, co-founder and director of Michael Chekhov Brasil, who ... Unknown localization key: "more"

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Sins of the Black Flamingo - Andrew Wheeler

OCCULT NOIR. MIAMI SLEAZE.Sebastian Harlow is the Black Flamingo,a flamboyant and narcissistic thief who gets his kicks stealing mystic artifactsfrom the wealthy and corrupt of Miami''s occult underground. When his latest jobleads him to his biggest score so far, the hedonistic outlaw discovers somethinghe wasn''t looking for something to believe in. Collects SINS OF THE BLACK FLAMINGO#1-5

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The Little CBT Workbook - Dr Michael Sinclair, Belinda Hollingsworth

Cognitive Behavioural Therapy made practical.The Little CBT Workbook is a portable workbook introducing essential CBT techniques you can use to improve your wellbeing today. Filled with exercises, checklists and learning points, The Little CBT Workbook enables you to explore key CBT principles and discover how to apply them to your day-to-day life.As an interactive introduction to CBT, The Little CBT Workbook is easy to understand and gives a complete overview of CBT, suitable for self-teaching or to supplement a course of counselling – or to provide a head start for those on CBT waiting lists.Authored by practising CBT specialists whose expertise is regularly cited in media from City AM and Management Today to The Times and Daily Mail, The Little CBT Workbook helps you identify how you think about yourself, the world and other people, as well as understand how what you do affects your thoughts and feelings. Learn how to:Spot negative thinkingChart your emotions Set wellbeing goalsCombat anxiety and stressRemove roadblocks to progressEstablish new core beliefsThrough step-by-step CBT exercises, goal-oriented summaries and action points, you can; refocus your awareness and overcome fear, depression, anger, insomnia, stuttering and other issues which have been generating negative emotions and hindering your positive ... Unknown localization key: "more"

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The Well-Lived Life - Dr Gladys McGarey

DISCOVER THE SIX SECRETS TO HEALTH AND HAPPINESS AT ANY AGE FROM THE 102-YEAR-OLD WOMAN WHO KNOWS BETTER THAN ANYONE ''Astonishing. Truly one of the most inspirational women you''ll ever meet'' ELIZABETH DAY, How To Fail podcast ''You will love the stories, you will learn how to honour your health and your body, and in the end, you''ll love life that much more'' Dr Edith Eger, New York Times bestselling Author of The Choice and The Gift----Others talk about longevity.Dr Gladys is living it . . .Dr. Gladys McGarey – the mother of holistic medicine and a practicing doctor aged 102 – reveals the secrets of how to live to a great age filled with vitality, purpose and joy.In The Well-Lived Life, Dr Gladys shares the lessons she has learned in her hundred plus years of life, as well as the six secrets of true health and happiness. This counterintuitive approach is nothing to do with conserving energy – rather it’s all about spending it, wildly.Sharing life-changing stories of miraculous healing from patients of all ages, Dr. Gladys will not only fundamentally change the way you think about a well-lived life – but also show you how to embrace it.---- ... Unknown localization key: "more"

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Snore Wars! - Dr. Michael, MBBS FRCS FRCS (ORL-HNS) Oko

This book could save your relationship, your job, your health, and even your life. Sleep apnoea is one of the most dangerous and least understood of sleep disorders. But it’s one everyone should be talking about, not least because its main symptom causes the biggest battle in the bedroom: snoring. Apnoea means the temporary cessation of breathing, and that’s serious. It impacts the oxygen getting into your body, which affects the whole body, and puts your brain and heart particularly at risk. It’s a (not-so-) silent epidemic. The impact is devastating. Lack of sleep affects how we function: physically, mentally, and emotionally. And because snoring is so disruptive, the problem can be just as serious for the partner as for the snorer themselves. You deserve better – and so does your partner. Discover how to solve sleep apnoea and change everything. Dr Michael Oko is a leading consultant ENT specialist. He worked as an advisor on OSA for the Department of Health and in 2023 became a founding member of the All-Parliamentary Working Group as the ENTUK representative to advise the House of Lords and Parliament on sleep apnoea.

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Michael Mosley's 8 Week Blood Sugar Diet - Dr Michael Mosley

Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed advice for lasting change.The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss.Professor Roy Taylor, bestselling author of Life Without Diabetes, has fully revised the book , with major updates on epidemiological studies, research and thinking on fatty liver and pancreas, new data and definitions of waist hip ratio, as well as new recipe nutritional information. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

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The Iron Flame - Rebecca Yarros

Don't miss out on the stunning DELUXE LIMITED EDITION while supplies last. This breathtaking collectible is only available on a limited first print run in the U.S. and Canada only, a must-have for any book lover.Discover the instant #1 New York Times bestseller! TV series now in development at MGM Amazon Studios with Michael B. Jordan's Outlier Society.Accolades for Fourth WingAmazon Best Books of the Year, #4 * Apple Best Books of the Year 2023 * Barnes & Noble Best Fantasy Book of 2023 (Fourth Wing and Iron Flame) * NPR "Books We Love" 2023 * Audible Best Books of 2023 * Hudson Book of the Year * Google Play Best Books of 2023 * Indigo Best Books of 2023 * Waterstones Book of the Year finalist * Goodreads Choice Award, semi-finalist * Newsweek Staffers' Favorite Books of 2023 * Paste Magazine's Best Books of 2023"The first year is when some of us lose our lives. The second year is when the rest of us lose our humanity." -Xaden RiorsonEveryone expected Violet Sorrengail to die during her first year at Basgiath War College-Violet included. But Threshing was only the first impossible test meant to weed out the weak-willed, the unworthy, ... Unknown localization key: "more"

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The Ark and the Empire - Dr Michael Livingston

The beginning of an epic historical fantasy series that reveals the hidden celestial battle behind the course of history.

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The Iron Flame (Standard Edition) - Rebecca Yarros

Everyone expected Violet Sorrengail to die during her first year at Basgiath War College-Violet included.But Threshing was only the first impossible test meant to weed out the weak-willed, the unworthy, and the unlucky.Now the real training begins, and Violet's already wondering how she'll get through. It's not just that it's grueling and maliciously brutal, or even that it's designed to stretch the riders' capacity for pain beyond endurance. It's the new vice commandant, who's made it his personal mission to teach Violet exactly how powerless she is-unless she betrays the man she loves.Although Violet's body might be weaker and frailer than everyone else's, she still has her wits-and a will of iron.And leadership is forgetting the most important lesson Basgiath has taught her: Dragon riders make their own rules.But a determination to survive won't be enough this year.Because Violet knows the real secret hidden for centuries at Basgiath War College-and nothing, not even dragon fire, may be enough to save them in the end.The Empyrean series is best enjoyed in order.Reading Order:Book #1 Fourth WingBook #2 Iron Flame

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The Black Flamingo - Dean Atta

"Intensely moving and heart-warming" Cosmo"Bold" Guardian"I loved every word" Malorie BlackmanWINNER OF THE STONEWALL BOOK AWARD 2020This is not about being ready, it''s not even about being fierce, or fearless, IT''S ABOUT BEING FREE.Michael waits in the stage wings, wearing a pink wig, pink fluffy coat and black heels. One more step will see him illuminated by spotlight. He has been on a journey of bravery to get here, and he is almost ready to show himself to the world in bold colours ... Can he emerge as The Black Flamingo? SHORTLISTED FOR THE CILIP CARNEGIE MEDALSHORTLISTED FOR THE JHALAK BOOK PRIZE*The paperback edition has beautiful gold foil added to the striking cover design*

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Flying Scotsman and the Best Birthday Ever - Michael Morpurgo

An inspiring tale from Michael Morpurgo and Michael Foreman celebrating the world’s most iconic train, Flying Scotsman, and its greatest fan, a young girl named Iris. Iris knows everything there is to know about Flying Scotsman. Her dad is the famous train’s driver, and every year her favourite birthday treat is a trip to see him at work. But each time Flying Scotsman pulls away, Iris wishes more than anything that she could be in the driver’s cab, just like her dad. Then again, who’s to stop her… Published in association with the National Railway Museum, York, Flying Scotsman and the Best Birthday Ever takes readers on a journey through the golden age of steam travel, paying tribute to the women who kept the railways running during the Second World War. With family at its heart, the story is warmly written and joyously illustrated by national treasures Michael Morpurgo and Michael Foreman.

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The Diabetes Code - Dr. Jason Fung

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG • “The doctor who invented intermittent fasting.” —The Daily Mail“Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications … This is an important and timely book. Highly recommended.” —Dr. Mark Hyman, author of The Pegan Diet“Dr. Jason Fung has done it again. … Get this book!” —Dr. Steven R. Gundry, author of The Plant ParadoxEverything you believe about treating type 2 diabetes is wrong. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this groundbreaking book, is that type 2 diabetes is reversible.Writing with clear, persuasive language, Dr. Fung explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication.“The Diabetes Code is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, ... Unknown localization key: "more"

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Out of the Madhouse - Iain Maitland, Michael Maitland

Once upon a time, there lived a happy family called the Maitlands. Iain, the father, was a writer. Tracey, the mother, worked at a nearby school. They had three bright and charming children, Michael, Sophie and Adam. It looked like the perfect family life. Until October 2012, when Iain received a message. Michael had been taken to hospital. Years of depression, anxiety and anorexia had taken their toll, and he had pneumonia and a collapsed lung. The doctors weren''t sure if he would make it.Told with humour and frankness through Michael''s diary entries and Iain''s own reflections, Out of the Madhouse charts Michael''s journey to recovery from entering the Priory and returning home, to becoming a mental health ambassador for young people. Sharing tips and techniques that have helped them and others to self-manage, this is an essential resource for anyone experiencing depression, anxiety, OCD and similar issues.

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The Missing: The True Story of My Family in World War II - Michael Rosen

***As heard on The Jeremy Vine Show******As heard on The Cerys Matthews Show***“Michael Rosen is a master of pace and clarity… Essential reading.” – The Times, Children’s Book of the Week“Five stars ... extraordinary and affecting. ” – The Telegraph, Children’s Book of the Week“Rosen handles the difficult topic as sensitively and thoughtfully as you would expect, always writing in a straightforward and accessible way for children.” – BookTrust, the UK’s largest reading charityA personal, powerful and resonant account of the Holocaust by one of this country''s best-loved children’s authors. By turns charming, shocking and heart-breaking, this is the true story of Michael Rosen’s search for his relatives who “went missing” during the Second World War – told through prose, poetry, maps and pictures. When Michael was growing up, stories often hung in the air about his great-uncles: one was a clock-mender and the other a dentist. They were there before the war, his dad would say, and weren’t after. Over many years, Michael tried to find out exactly what happened: he interviewed family members, scoured the internet, pored over books and traveled to America and France. The story he uncovered was one of terrible persecution – and it has ... Unknown localization key: "more"

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The Spirit of the Rainforest - Dr Rosa Vasquez Espinoza

A competing title to the bestselling BRAIDING SWEETGRASS - a fascinating insight into the Amazon rainforest from scientist and peruivan-born explorer Dr Rosa Espinoza."An emotional personal journey that makes you feel like you’re living this connection with the Amazon alongside Dr Rosa. The way she describes everything hits every sense and builds an internal excitement if not slight trepidation to make this trip with her. I love the way the scientific explanations begin each chapter and allow a deeper understanding of how the amazon is deeply part of who we are." Isabella Blake-Thomas (Actress, Bee: wild ambassador)“In The Spirit of the Rainforest, Indigenous wisdom and scientific curiosity come together to show us how to reconnect with the natural world in holistic, meaningful ways.” – Dr. Jessica Hernandez“a remarkable storyteller, which she showcases in her phenomenal debut filled with traditional wisdom, scientific explorations and transformational connections.” – MS magazine “The Spirit of the Rainforest sweeps you into an unforgettable journey where an explorer’s insatiable curiosity becomes a bridge between Indigenous wisdom and scientific discovery. With luminous storytelling, it reveals how even the rainforest’s tiniest creatures can hold the keys to understanding and protecting our living planet. It’s a pulse-quickening ride that ... Unknown localization key: "more"

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The Wisdom of Dr. David R. Hawkins - David R. Hawkins

Prepare to step off the ego path onto a more rewarding, fulfilling and service-oriented journey of enlightenment.Praised by Mother Teresa and Dr Wayne Dyer for his breakthrough research and innovative teachings on the human mind, Dr David Hawkins took our understanding of spiritual truth and enlightenment to an entirely new level. A nationally renowned psychiatrist, physician, researcher, spiritual teacher and lecturer, Dr Hawkins was the founding director of the Institute for Spiritual Research Incorporated and the founder of the path of devotional non-duality. During his life, he devoted almost three full decades to understanding the potential of the human spirit. His exhaustive research led to techniques anyone can use to elevate their quality of life. In this book, adapted from Dr Hawkins’ many lectures, interviews and audio programmes, readers will be brought to higher levels of awareness, control and understanding. This book includes 10 volumes of Dr Hawkins’ core teachings that are most beneficial and relevant to today’s world, including his Map of Consciousness® calibration process.The Wisdom of Dr David R. Hawkins also includes one of Dr Hawkins’ last lectures on the most valuable qualities for a spiritual seeker.‘This book is a unique and wonderful resource of teachings from Dr ... Unknown localization key: "more"

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The Girl on the Via Flaminia - Alfred Hayes

A dark love story set in wartime Rome from the author of In Love and Your Face for the World to SeeRome, 1944. Robert is a lonely American soldier looking for a girl. Lisa is cold and hungry, obliged to seek work at Mamma Pulcini''s house on the Via Flaminia. Their lives come together in what should be a simple exchange, a temporary arrangement without love or complication. But in a city broken by war, its people defeated, nothing is simple. Based on Alfred Hayes''own experiences of wartime Italy, this spare, searing novel exposes the dark complexities of the relationship between men and women, victor and vanquished. ''Hayes has done for bruised men what Jean Rhys does for bruised women, and they both write heartbreakingly beautiful sentences'' Paul Bailey, Guardian''Rings true as gold ... every single character in the book is sharp with the infallible stroke of art'' Daily Mail

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The Iberian Flame - Julian Stockwin

''In Stockwin''s hands the sea story will continue to entrance readers across the world'' - Guardian1808. With the Peninsula in turmoil, Napoleon Bonaparte signs a treaty to dismember Portugal and put his brother, Joseph, on the throne of Spain. Meanwhile, Nicholas Renzi, the Lord Farndon, undertakes a deadly mission to stir up partisan unrest to disrupt this Napoleonic alliance with Spain.Thrust into the crucible of the uprising, Captain Sir Thomas Kydd is dismayed to come up against an old foe from his past - now his superior and commander - who is determined to break him. Kydd will soon face the greatest decision of his professional career.Bonaparte, incensed by the reverses suffered to his honour, gathers together a crushing force and marches at speed into Spain. After several bloody encounters the greatly outnumbered British expedition have no option other than make a fighting retreat to the coast. Only the Navy can save them.But the flame of insurrection has been lit - and the Peninsular War has begun.More Praise for Julian Stockwin and the Thomas Kydd Series''Paints a vivid picture of life aboard the mighty ship-of-the-line'' Daily Express''This heady adventure blends fact and fiction in rich, authoritative detail'' Nautical Magazine on ... Unknown localization key: "more"

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The Many Murders of Michael Malloy - Simon Read

In the Prohibition era, the speakeasies of New York City provide some much-needed respite, particularly for the likes of Michael Malloy, an isolated Irish immigrant. But times are tough and for an unlikely group of associates – a bar owner, an undertaker, a greengrocer, a cabbie and a local gangster – desperate times call for desperate measures. And so, a simple plan is hatched: take out life insurance on the unsuspecting Michael Malloy and help him along to an early grave. What follows is a sinister concoction of poisoned alcohol, shots of antifreeze, tainted oysters, sardine sandwiches laced with glass, overnight exposure to freezing temperatures, and assault by taxicab. But ‘Iron Mike’ Malloy survives it all – until he doesn’t.Set against the backdrop of the Great Depression and based on police reports, court records, and the colourful tabloid reporting of the day, The Many Murders of Michael Malloy details a crime so convoluted, so staggering in its audacity, authorities refused to believe it until the irrefutable evidence revealed ‘the most grotesque chain of events in New York criminal history’, securing Malloy’s status as a true crime folk hero.

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Oh, Baby, The Places You'll Go! - Dr. Seuss

A beautiful introduction to the world of Dr. Seuss – for babies, and babies-on-the-way!An artful adaptation of and introduction to Dr. Seuss’s work, this beautiful paperback edition is the perfect gift for babies, new parents and those still expecting!Author Tish Rabe poetically explains the joys awaiting newborns when they meet the iconic characters of Dr. Seuss, with appearances from the Cat in the Hat, Horton the Elephant and many other beloved Seuss characters.Written to be read aloud to babies and babies-to-be and based on the bestselling classic Oh, the Places You’ll Go!, the book includes a brief introduction by Mrs. Dr. Seuss – Audrey Geisel – revealing how they were fascinated by the idea that babies could hear sounds while still in the womb, and might actually respond to the voices of their parents.A perfect gift for baby showers and newborns, Oh, Baby, the Places You''ll Go! is the ideal way to nurture a love of reading and Dr. Seuss in the very youngest children!

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The Missing: The True Story of My Family in World War II - Michael Rosen

A personal, powerful and resonant account of the Holocaust by one of this country''s best-loved children’s authors.By turns charming, shocking and heart-breaking, this is the true story of Michael Rosen’s search for his relatives who “went missing” during the Second World War – told through prose, poetry, maps and pictures. When Michael was growing up, stories often hung in the air about his great-uncles: one was a clock-mender and the other a dentist. They were there before the war, his dad would say, and weren’t after. Over many years, Michael tried to find out exactly what happened: he interviewed family members, scoured the internet, pored over books and traveled to America and France. The story he uncovered was one of terrible persecution – and it has inspired his poetry for years since. Here, poems old and new are balanced against an immensely readable narrative; both an extraordinary account and a powerful tool for talking to children about the Holocaust.

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Above the Fray - Shai M Dromi

From Lake Chad to Iraq, nongovernmental organizations (NGOs) provide relief around the globe, and their scope is growing every year. Policymakers and activists often assume that humanitarian aid is best provided by these organizations, which are generally seen as impartial and neutral. In Above the Fray, Shai M. Dromi investigates why the international community overwhelmingly trusts humanitarian NGOs by looking at the historical development of their culture. With a particular focus on the Red Cross, Dromi reveals that NGOs arose because of the efforts of orthodox Calvinists, demonstrating for the first time the origins of the unusual moral culture that has supported NGOs for the past 150 years. Drawing on archival research, Dromi traces the genesis of the Red Cross to a Calvinist movement working in mid-nineteenth-century Geneva. He shows how global humanitarian policies emerged from the Red Cross founding members' faith that an international volunteer program not beholden to the state was the only ethical way to provide relief to victims of armed conflict. By illustrating how Calvinism shaped the humanitarian field, Dromi argues for the key role belief systems play in establishing social fields and institutions. Ultimately, Dromi shows the immeasurable social good that NGOs have achieved, but ... Unknown localization key: "more"

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Blowing the Bloody Doors Off - Michael Caine

A warm, wise and funny guide to life from one of Britain''s best-loved actors: perfect for all film lovers Readers love Blowing the Bloody Doors Off:''Michael had me feeling nostalgic, brought a tear to my eyes and made me laugh out loud.'' ⭐⭐⭐⭐⭐ ''Just loved this book. I am planning to send this to my niece to help her with some perspective about life and how to live it!'' ⭐⭐⭐⭐⭐ ''I enjoyed this biography from the first page to the last. It was a pure joy to read!'' ⭐⭐⭐⭐⭐ ''Marvellous, I thoroughly enjoyed it.'' ⭐⭐⭐⭐⭐-------Hollywood legend and British national treasure Sir Michael Caine shares the wisdom, stories, insight and skills that life has taught him in his remarkable career.One of our best-loved actors, Sir Michael Caine has starred in some of the best and most-loved films ever made - from the classic British movies Alfie, Zulu and The Italian Job to the Hollywood blockbusting Dark Knight trilogy, Dirty Rotten Scoundrels, Hannah and Her Sisters and Cider House Rules. He knows what success takes: he''s made it to the top of his profession from the toughest beginning. But as he says, ''Small parts can lead to big things. And if you ... Unknown localization key: "more"

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The Plant-Based Diet Revolution - Bob Andrew, Dr Alan Desmond

"This book is fantastic. We love the recipes and secretly wish that we’d written them ourselves!" Stephen and David Flynn, The Happy Pear"Get ready, because this book is going to change your life in so many positive ways!" Kathy Freston, New York Times best-selling author of Clean Protein"Dr. Alan Desmond’s The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution!" Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled"With clear scientific explanation, colorful illustrations, and dozens of easy, tasty recipes, Dr. Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet." Dr Michael KlaperAs rates of chronic disease continue to rise, ‘What should we eat?’ has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimize our overall well-being by simply putting more plants on our plate.Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you’ll find "the 28-day revolution", ... Unknown localization key: "more"

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