the how not to die cookbook michael greger

From the author of the global bestseller How Not To Die comes The How Not To Die Cookbook – a lavish, beautifully illustrated collection of delicious recipes based on the groundbreaking nutritional science of the original book. Dr Michael Greger, founder of the wildly popular website NutritionFacts, takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal diseases.Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, with plenty of recipes suitable for vegetarians and vegans, the How Not To Die Cookbook merges cutting-edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life.All recipes in this cookbook have been fully anglicized.

Objev podobné jako The How Not to Die Cookbook - Michael Greger

More than one hundred delicious, nutritious recipes to free you from the diet cycle and help you lose weight for good from Michael Greger, MD, the author of the New York Times bestseller How Not to Die.Michael Greger brings you truly delicious, nutritious, healthy dishes that will free you from ''dieting'' forever. With over one hundred recipes, this gorgeous full-colour cookbook puts into practice the twenty-one weight-loss accelerators identified in the bestselling How Not to Diet. From Grain-Stuffed Peppers with Cheesy Tomato Sauce to Crust-Free Pumpkin Pie and Black Forest Chia Pudding, this is the smart way to put an end to counting calories, gimmicky quick-fix diets and expensive diet programmes.The How Not to Diet Cookbook is for anyone looking to improve their quality of life – whether you want to lose weight or not. The plant-based recipes all incorporate everyday ingredients and easily available herbs and spices that have been scientifically proven to have a positive effect on health. All recipes in this cookbook have been fully anglicized.

Objev podobné jako The How Not to Diet Cookbook - Michael Greger

More than 100 delicious, nutritionally balanced recipes to help you live your longest, healthiest lifeFrom the author of the Sunday Times bestsellers How Not To Die and How Not to Diet, comes The How Not To Age Cookbook – a beautifully illustrated cookbook of tasty recipes based on the groundbreaking nutritional science of How Not to Age. In How Not To Age, Dr Michael Greger revealed that a healthy diet is one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity.Filled with more than 100 recipes to help you live well for longer, The How Not To Age Cookbook brings together decades of scientific research. These simple, nutrition-packed dishes make use of ingredients that have been proven to promote a healthy lifespan and inspiration from the places around the world where people traditionally live the longest. Grounded in the latest nutrition science, The How Not to Age Cookbook is packed full of delicious meals, snacks and drinks that will keep the body both nourished and youthful.

Objev podobné jako The How Not to Age Cookbook - Michael Greger

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From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages that''s a perfect gift for healthy conscious eaters. Dr. Michael Greger’s bestselling book, How Not to Die, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health.Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen—the best ingredients to add years to your life—The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.

Objev podobné jako The How Not to Die Cookbook - Gene Stone, M.D., FACLM Michael Greger

Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide. Based on the latest scientific research, the internationally bestselling How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health. With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.

Objev podobné jako How Not to Die - Gene Stone, Michael Greger

‘This is the standout book on how to live longer’ Chris van Tulleken, author of Ultra-Processed People''In a world rapidly taking leave of its senses, Devi Sridhar is a crucial voice of reason, mustering empirical evidence and powerful argument to make an essential case. Drop everything and read this book'' George Monbiot, author of RegenesisHow Not To Die (Too Soon) is a fascinating, challenging and thought provoking read. It completely changes the perspective on human health and who bears responsibility for protecting it. In an age when talk of the next pandemic seems ever-present, it also couldn’t be more timely'' Nicola SturgeonHave you ever questioned why, despite the avalanche of self-help books and optimization hacks, we remain embroiled in multiple global health crises? Populations worldwide are gaining life-shortening excess weight (even in poorer countries), and water contamination is rampant (even in richer countries). In such dire circumstances, a gratitude journal won’t help.The stark reality is that we’ve been sold a monumental lie. The obsession with individual health optimization has distracted us from the real game-changer: holding governments accountable for policies that can significantly extend our lifespans. How Not to Die (Too Soon) is a vital, transformative guide that shifts the ... Unknown localization key: "more"

Objev podobné jako How Not to Die (Too Soon) - Devi Sridhar

Kniha - anglicky, brožovaná bez přebalu matná Offers effective and scientifically-proven nutritional advice to prevent some of our biggest diseases, and reveals some of the amazing health benefits that simple dietary choices can provide.

Objev podobné jako How Not To Die: Discover the foods scientifically proven to prevent and reverse disease (1509852506)

Dear Logan,Someday I''m going to write a book: How Not to Die in Alaska - A Girl''s Guide to Fashionable Survival.I bet you don''t know that a hair pin can make an excellent fishing hook. You may think you can use just any kind of mud for mud masks, but trust me, you CAN''T! In a pinch, nothing starts a fire like nail polish remover. Alaska is tough. You might know this, if you ever replied to my letters.After Maddie''s Secret Service dad takes a bullet for the president, he takes Maddie somewhere he thinks they''ll be safe - far away from the White House and the president''s son, Logan. But when Logan comes to Alaska, so does the danger. If there''s one thing Alaska has taught Maddie, it''s how to survive. And now her best friend''s life depends on it ...An edge-of-your-seat thriller from the internationally bestselling author of Gallagher Girls

Objev podobné jako Not If I Save You First - Ally Carter

''How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.'' - TelegraphPut an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or weight-loss fad – but they aren''t making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. It’s time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat – for good.Dr Greger, renowned nutrition expert and founder of NutritionFacts.org, explores the many causes of obesity – from our genes to the portions on our plate to other environmental factors – and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a ... Unknown localization key: "more"

Objev podobné jako How Not to Diet - Michael Greger

''I have never recommended a book as good as this, ever.'' - Chris EvansThe Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die.We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life – and for enjoying ... Unknown localization key: "more"

Objev podobné jako How Not to Age - Michael Greger

''I have never recommended a book as good as this, ever.'' - Chris EvansThe Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die.We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life – and for enjoying ... Unknown localization key: "more"

Objev podobné jako How Not to Age - Michael Greger

Cut through the noise and explore mind-changing Buddhist teachings from one of the clearest voices from the Tibetan tradition. Written in her direct and personal style, it’s the perfect “first book” for anyone curious about Buddhism, as well as those with experience who will benefit from her powerful message.We’re bombarded with advice about how to live—how to find happiness, how to maintain relationships, how to help the world—and yet has this advice brought us peace? In How Not to Miss the Point, beloved Buddhist teacher Jetsun Khandro Rinpoche focuses on the Buddha’s core teachings, basic principles that are universally true, whether we are Buddhist or not, as a way to cultivate our inner light and work for good, no matter how the world unfolds around us.Because the simplicity of the Buddha’s fundamental teachings can often get lost in complexity, Rinpoche goes straight to their heart to convey the Buddha’s core message: If we want this life—our own life, the lives of others, and the life of our planet—to be fulfilling and good, we must accept responsibility for cultivating the best qualities of our human mind. To put the how-and-why into practice, Rinpoche guides us through the steps of the Buddha’s ... Unknown localization key: "more"

Objev podobné jako How Not to Miss the Point - Jetsun Khandro Rinpoche

Is Reading the Bible the Fastest Way to Lose Your Faith?For centuries, the Bible was called "the Good Book," a moral and religious text that guides us into a relationship with God and shows us the right way to live. Today, however, some people argue the Bible is outdated and harmful, with many Christians unaware of some of the odd and disturbing things the Bible says.How (Not) to Read the Bible tackles big questions like:Does the Bible degrade women?Is the Bible anti-science?How could a loving God command such violence in the Old Testament?Does the Bible endorse slavery?Bestselling author Dan Kimball guides you step-by-step in how to tackle many of the real questions that people wrestle with when reading the Bible and how to make sense of many of the more difficult and disturbing Bible passages.Filled with fun stories, visual illustrations, and memes reflecting popular cultural objections, How (Not) to Read the Bible is a lifeline for anyone—Christians and doubters alike—who are confused or discouraged with questions about the Bible.Yes, there are puzzling and disturbing Bible passages. . . But there are explanations!

Objev podobné jako How (Not) to Read the Bible - Dan Kimball

Discover the rich flavours of Vermont with The Vermont Farm-to-Table Cookbook. Featuring over 60 recipes made exclusively from ingredients that can be grown in Vermont, this cookbook emphasizes cooking with the changing seasons and provides an in-depth guide to growing and storing pantry staples. Written by two sisters - one a chef and the other a photographer - both with years of experience in growing and preparing food, this book combines their shared expertise to bring readers a work deeply connected to the local land and its offerings. The cookbook celebrates recipes that utilize locally grown meats, dairy products, and vegetables, while incorporating Vermont staples such as potatoes and cornmeal to meet starch needs. Emphasizing the importance of cooking with what is available, the book encourages readers to use whatever ingredients they have on hand, offering ample substitution advice to inspire creativity in the kitchen. Additionally, it includes tips on drying herbs, gardening, and responsible foraging. The Vermont Farm-to-Table Cookbook is a love letter to Vermont, featuring a myriad of photographs that highlight its local farms and landscapes, making it a visual and culinary delight.

Objev podobné jako The Vermont Farm to Table Cookbook - Jenna Rice, Nora Rice

Kniha - autor Michael Greger, 608 stran, anglicky, brožovaná bez přebalu matná Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors -...

Objev podobné jako How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss (1509893083)

The Catskills region of New York State has a long-standing farming heritage, dating back centuries. In recent years, it has become a popular destination for weekenders seeking an escape from city life - eager to enjoy fresh air and farm-fresh foods. The Catskills Farm to Table Cookbook, Revised Edition brings this experience to your kitchen. From vegetables and fruit, to meat, dairy, wild game, and foraged foods, all take center stage in this cookbook, now featuring new recipes and photos including mouthwatering recipes such as: Cast Iron Ribeye with Ramp Butter, Rhubarb Crisp Bars, Ricotta Fritters with Strawberry Sauce, Spring Chicken and Herb Biscuits, Raspberry Ice Cream Sandwiches, Stuffed Squash Blossoms, Braised Ham Hocks with Squash and Sweet Corn Polenta, Apple Cider Doughnuts, Roasted Leek Fettuccini, and many more.

Objev podobné jako The Catskills Farm to Table Cookbook, Revised Edition - Courtney Wade

'Brilliant' Paul Newman, Daily MailSHORTLISTED FOR THE BEST SPORTS ENTERTAINMENT BOOK OF THE YEARIn How Not to be a Cricketer, former England international and TV personality Phil Tufnell highlights the many potential pitfalls of a professional cricket career, and provides a hilarious insight into how to avoid them and what happens when, like him, you don't. I was the model cricketer – if anyone wanted to know how not to be one. My career included more ups and downs than the big dipper at Margate and more bumps than the dodgems next door. And yet somehow I climbed off the ride unblemished. I survived to walk away on my own terms. For someone who never quite fitted the mould, I was actually pretty good at not being a cricketer. In his superb new book, Phil Tufnell looks back over his life and career to provide brilliant advice and insights, often learned the hard way, from his own experiences as a cricketer. If you want to learn how to make a good first impression, maybe don’t have your hair cut in a Mohican. And when, after a drunken night on an England Under-19 tour to Barbados, the players were told ‘You ... Unknown localization key: "more"

Objev podobné jako How Not to be a Cricketer - Phil Tufnell

Step Aside, Mediocre Leaders: Learn What NOT To Do! Ditch the fluff and sugarcoating and learn how to lead the way your people deserve. In How NOT To Lead, Dr. Chase Cunningham, a seasoned cybersecurity heavyweight and Retired Navy Chief, doesn't give you a textbook guide on leadership — he delivers a no-holds-barred, gloves-off masterclass on the lethal mistakes that'll tank your leadership game and ultimately sink your reputation and even your company's future. Want the brutal truth? This book slaps you with some cold, hard realities: What happens when you fall off your ego and hit your IQ on the way down as a leader, and why you need to do that. The absolute idiocy of "Mushroom Farming": keeping your team in the dark, feeding them crap, and expecting gourmet results. A nowhere-to-hide deep dive into "Dumpster Chickens" leadership: using destructive tactics that rip apart team spirit and obliterate business success. The triple threat: the three non-negotiable currencies every leader MUST have. Miss one, and you're doomed. Eye-opening case studies — ripped from headlines and history books — that throw a spotlight on the real-world disasters of crappy leadership. Aimed squarely at managers, executives, and anyone brave enough to ... Unknown localization key: "more"

Objev podobné jako How NOT to Lead - Chase Cunningham

Get top marks in the kitchen, with over 130 easy, cheap and delicious vegetarian recipes for students.Never mind essays and exams - one of the biggest challenges you''ll face at university is fending for yourself in the kitchen, especially if you''re vegetarian. The Hungry Student Vegetarian Cookbook will take you from freshers'' week to graduation, all on a seriously tight budget. You''ll never have to resort to a can of baked beans again! Whether you want a simple dinner, a quick lunch between lectures, exam fuel or a slap-up meal to impress your housemates, these easy-to-follow recipes are designed specially for students and include all your favourites. Enjoy veggie lasagne, bolognese, fajitas and chilli, as well as ideas for soups, casseroles, pasta bakes, jacket potatoes and homemade dips. Plus morning-after breakfasts and simple but knockout desserts and sweet treats, such as chocolate fudge brownies, sticky toffee pudding and lemon cheesecake. With photographs to show what you''re aiming at, advice on equipment and stocking your cupboard (even in a tiny shared kitchen!), and essential hints and tips - including how not to poison your friends - you won''t want to leave home without The Hungry Student Vegetarian Cookbook.

Objev podobné jako The Hungry Student Vegetarian Cookbook - Charlotte Pike

AN INSTANT SUNDAY TIMES BESTSELLER!*THE MUST-READ NOUGHTIES NOSTALGIA MEMOIR*'Hilarious' CAITLIN MORAN'Witty, gossipy, self-effacing and deeply nostalgic, this is a joy for all of us who survived the noughties but have forgotten quite how. Much more than the memoir of a fashion model, this is the rarely-told insider story of the most glamorous, grotty and downright insane industries' SALI HUGHESJoin Ruth Crilly in this comic memoir as she teeters through the noughties and lifts the lid on her days as an international fashion model. Told with unparalleled wit and remarkable detail, this is a book for anyone who dreams big and aims high but never quite reaches their goal.At twenty years old, five feet eight and with boobs that were 'inconveniently fulsome', Ruth was not quite young enough, tall enough or waif-like enough to ever hope for a meteoric rise to supermodel status. And yet her sheer optimism and questionable grasp on reality led her to abandon her law degree and begin a career with one of the biggest agencies in the world.Follow Ruth through a rip-roaring, hilarious decade of not-quite-making-it as a supermodel. Fuelled by little more than cigarettes and the stress of her spiralling debt she criss-crosses the world ... Unknown localization key: "more"

Objev podobné jako How Not to be a Supermodel - Ruth Crilly

AN INSTANT SUNDAY TIMES BESTSELLER!*THE MUST-READ NOUGHTIES NOSTALGIA MEMOIR*'Hilarious' CAITLIN MORAN'Witty, gossipy, self-effacing and deeply nostalgic, this is a joy for all of us who survived the noughties but have forgotten quite how. Much more than the memoir of a fashion model, this is the rarely-told insider story of the most glamorous, grotty and downright insane industries' SALI HUGHESJoin Ruth Crilly in this comic memoir as she teeters through the noughties and lifts the lid on her days as an international fashion model. Told with unparalleled wit and remarkable detail, this is a book for anyone who dreams big and aims high but never quite reaches their goal.At twenty years old, five feet eight and with boobs that were 'inconveniently fulsome', Ruth was not quite young enough, tall enough or waif-like enough to ever hope for a meteoric rise to supermodel status. And yet her sheer optimism and questionable grasp on reality led her to abandon her law degree and begin a career with one of the biggest agencies in the world.Follow Ruth through a rip-roaring, hilarious decade of not-quite-making-it as a supermodel. Fuelled by little more than cigarettes and the stress of her spiralling debt she criss-crosses the world ... Unknown localization key: "more"

Objev podobné jako How Not to be a Supermodel - Ruth Crilly

''A complete game-changer for my relationship'' Hannah Witton''Throw away the "new baby" books, THIS is the only book all parents need to read'' Dr Martha Deiros Collado''An inclusive, expert guide to an issue that affects all kinds of parents'' Tom Cox (@unlikelydad)There''s a saying that having a baby is like a bomb going off in your relationship, and our sex lives are often part of the destruction left behind. But it doesn''t have to be this way. Sexual satisfaction is at its lowest for couples who have young families. Sleepless nights, plus changes to our bodies, identities and priorities mean that the passion that brought you together can start to feel like a distant memory. But how can you retain a great sexual connection even when you have so little time? How can you make sure that you still feel like sexual partners not just strung out co-parents at the end of the day? Dr Karen Gurney is a consultant clinical psychologist and certified psychosexologist. In this essential book for parents everywhere, she will show you how to navigate the changes to your intimate lives that starting a family inevitably brings - and ensure you have great sex, forever. You''ll ... Unknown localization key: "more"

Objev podobné jako How Not to Let Having Kids Ruin Your Sex Life - Dr Karen Gurney

''A jolly quest to make the greying years more colourful'' The TimesWhen journalist Jane Gordon was hospitalised and left immobile after a nasty car accident, dependent on others to feed her and help her to the bathroom, she suddenly had to confront what it might be like to one day be old and infirm. Determined to not only regain her strength but find ways to stay physically and mentally fit for as long as possible, Jane decided to road-test different self-help programmes designed to promote longevity. From ballroom dancing to brain training, learning a second language to silent meditation, joining the gym and improving her gut health, Jane seeks advice from top neuroscientists and medical professionals to assess the impact these courses have on her health, and whether they will stop her getting old before her time. Part self-help, part manifesto, How Not To Get Old is about future-proofing your physical and mental wellbeing and taking control of the ageing process, rather than wallowing in it. For what begins as a clever experiment in the art of stopping time becomes a joyous celebration of what we CAN do, not what we can''t or shouldn''t, and ultimately demonstrates how later life ... Unknown localization key: "more"

Objev podobné jako How Not To Get Old - Jane Gordon

Hark Peasants! Let this Bard guide you on the journey to becoming a better version of your peasant self. Imagine if the Middle Ages had its own set of influencers and life coaches. Their collected wisdom would produce this very guide. Here, the ultimate Bard takes readers on a self-improvement journey—with lessons that any peasant can pick up and instantly start implementing into their lives. Examples include: How not to make a fool of thyself at the local tavern How to make a scene at a jousting tournament to stay relevant How to make your tiny home into a pleasant place to reside (spoiler: it involves sweeping out the rats) What not to wear (is chainmail in or out?) And what to do in case of a bear chase Including helpful and insightful illustrations inspired by medieval art, this handy guide will keep you become just slightly better than your peers, even if you may never achieve royalty status.

Objev podobné jako How Not to Be a Basic Peasant - Kristen Mulrooney

An anecdote-driven narrative of the classic footballer''s ‘DOs and DO NOTs’ from the ever-popular Arsenal legend and football pundit Paul Merson, aka ‘The Merse’.When it comes to advice on the pitfalls of life as a professional footballer, Paul Merson can pretty much write the manual. In fact, that''s exactly what he''s done in this hilarious new book which manages to be simultaneously poignant and gloriously funny.Merson was a prodigiously talented footballer in the 80s and 90s, gracing the upper echelons of the game – and the tabloid front pages – with his breathtakingly skills and larger-than-life off-field persona.His much-publicised battles with gambling, drug and alcohol addiction are behind him now, and football fans continue to be drawn to his sharp footballing brain and playful antics on SkySports cult results show Soccer Saturday.The book delights and entertains with a treasure chest of terrific anecdotes from a man who has never lost his love of football and his inimitable joie de vivre through a 25-year association with the Beautiful Game.The DO NOTs include:DO NOT adopt ''Champagne'' Charlie Nicholas as your mentorDO NOT share a house with GazzaDO NOT regularly place £30,000 bets at the bookie''sDO NOT get so drunk that you can''t ... Unknown localization key: "more"

Objev podobné jako How Not to Be a Professional Footballer - Paul Merson

''A jolly quest to make the greying years more colourful'' The TimesWhen journalist Jane Gordon was hospitalised and left immobile after a nasty car accident, dependent on others to feed her and help her to the bathroom, she suddenly had to confront what it might be like to one day be old and infirm. Determined to not only regain her strength but find ways to stay physically and mentally fit for as long as possible, Jane decided to road-test different self-help programmes designed to promote longevity. From ballroom dancing to brain training, learning a second language to silent meditation, joining the gym and improving her gut health, Jane seeks advice from top neuroscientists and medical professionals to assess the impact these courses have on her health, and whether they will stop her getting old before her time. Part self-help, part manifesto, How Not To Get Old is about future-proofing your physical and mental wellbeing and taking control of the ageing process, rather than wallowing in it. For what begins as a clever experiment in the art of stopping time becomes a joyous celebration of what we CAN do, not what we can''t or shouldn''t, and ultimately demonstrates how later life ... Unknown localization key: "more"

Objev podobné jako How Not To Get Old - Jane Gordon

*THIS SUMMER'S MUST-READ NOUGHTIES NOSTALGIA MEMOIR*'Hilarious' CAITLIN MORAN'Witty, gossipy, self-effacing and deeply nostalgic, this is a joy for all of us who survived the noughties but have forgotten quite how. Much more than the memoir of a fashion model, this is the rarely-told insider story of the most glamorous, grotty and downright insane industries' SALI HUGHESJoin Ruth Crilly in this comic memoir as she teeters through the noughties and lifts the lid on her days as an international fashion model. Told with unparalleled wit and remarkable detail, this is a book for anyone who dreams big and aims high but never quite reaches their goal.At twenty years old, five feet eight and with boobs that were 'inconveniently fulsome', Ruth was not quite young enough, tall enough or waif-like enough to ever hope for a meteoric rise to supermodel status. And yet her sheer optimism and questionable grasp on reality led her to abandon her law degree and begin a career with one of the biggest agencies in the world.Follow Ruth through a rip-roaring, hilarious decade of not-quite-making-it as a supermodel. Fuelled by little more than cigarettes and the stress of her spiralling debt she criss-crosses the world in pursuit of ... Unknown localization key: "more"

Objev podobné jako How Not to be a Supermodel - Ruth Crilly

THE FOURTH NOVEL IN THE RECORD-BREAKING, MILLION-COPY BESTSELLING THURSDAY MURDER CLUB SERIES BY RICHARD OSMAN----------‘The rightful king of crime’ i News''Deeply moving... some of his best writing yet'' TelegraphShocking news reaches the Thursday Murder Club.An old friend in the antiques business has been killed, and a dangerous package he was protecting has gone missing.As the gang springs into action they encounter art forgers, online fraudsters and drug dealers, as well as heartache close to home.With the body count rising, the package still missing and trouble firmly on their tail, has their luck finally run out? And who will be the last devil to die?----------''As charming and funny as always but SO MOVING'' Marian KeyesRichard Osman, Sunday Times bestseller, March 2024The Bullet that Missed broke the record for the fastest-selling adult fiction hardback ever, September 2022

Objev podobné jako The Last Devil To Die - Richard Osman

THE SUNDAY TIMES BESTSELLERThe maths we learn in school can seem like an abstract set of rules, laid down by the ancients and not to be questioned. In fact, Jordan Ellenberg shows us, maths touches on everything we do, and a little mathematical knowledge reveals the hidden structures that lie beneath the world''s messy and chaotic surface. In How Not to be Wrong, Ellenberg explores the mathematician''s method of analyzing life, from the everyday to the cosmic, showing us which numbers to defend, which ones to ignore, and when to change the equation entirely. Along the way, he explains calculus in a single page, describes Gödel''s theorem using only one-syllable words, and reveals how early you actually need to get to the airport.

Objev podobné jako How Not to Be Wrong - Jordan Ellenberg

Two strangers, each with their own complicated relationship to Death-Cast, help each other learn to live.Paz Dario stays up every night, waiting for the Death-Cast call that would mean he doesn’t have to keep faking his way through this lonely life. After a devastating day, Paz decides he’s done waiting around for Death-Cast. If they say he’s not dying, he’ll just have to prove them wrong. But right before Paz can die, a boy saves his life.Alano Rosa is heir to the Death-Cast empire that encourages everyone to live their best lives, but he doesn’t feel in control of his own existence thanks to his father. And with a violent organisation called the Death Guard threatening Alano, his End Day might be closer than he thinks. It’s time to live.Fate brings Paz and Alano together. But they must survive the tragic trials ahead so no one dies at the end.This book contains themes that some readers may find difficult.

Objev podobné jako The Survivor Wants to Die at the End - Adam Silvera

He’s the perfect catch (according to his mother).From Dr Amir Khan, How (Not) To Have an Arranged Marriage is a timely, heartfelt novel which looks at all aspects of modern arranged marriages.''This is a complete delight from a born storyteller'' – Lorraine KellyYousef is the golden child to his strict Pakistani parents, overshadowing his younger sister, Rehana. As he finishes his medical degree in London, his life appears to be mapped out for him: become a doctor, marry a suitable girl of his parents’ choosing and, above all, make his family proud. Then Yousef meets Jess.A fellow medical student, Jess presents a complication to the plan. Suddenly, Yousef finds himself torn between two worlds – keeping each a secret from the other.Then, as graduation day looms, Yousef’s mother informs him that she’s started looking for his wife . . .Modern love and traditional cultures collide in How (Not) To Have an Arranged Marriage, a big-hearted romance from full-time GP and author of The Doctor Will See You Now, Dr Amir Khan.

Objev podobné jako How (Not) to Have an Arranged Marriage - Amir Khan

Adam Silvera reminds us that there’s no life without death and no love without loss in this devastating yet uplifting #1 New York Times bestselling phenomenon about two people whose lives change over the course of one unforgettable day. This special collector’s edition will feature a never-before-seen short story, a letter from the author, and a gorgeous special effect on the cover. On September 5, a little after midnight, Death-Cast calls Mateo Torrez and Rufus Emeterio to give them some bad news: They’re going to die today.Mateo and Rufus are total strangers, but, for different reasons, they’re both looking to make a new friend on their End Day. The good news: There’s an app for that. It’s called the Last Friend, and through it, Rufus and Mateo are about to meet up for one last great adventure—to live a lifetime in a single day.#1 New York Times bestseller * four starred reviews * A School Library Journal Best Book of the Year * A Kirkus Best Book of the Year * A Booklist Editors'' Choice * A Bustle Best YA Novel * A Paste Magazine Best YA Book * A Book Riot Best Queer Book * A BuzzFeed Best YA ... Unknown localization key: "more"

Objev podobné jako They Both Die at the End Collector's Edition - Adam Silvera

‘Who would have guessed that the person who gives the best advice about marriage was the guy responsible for getting you out of yours?’ – New York Times''Brutally honest and wildly useful'' - Steven BartlettJames J. Sexton has spent over two decades in the trenches of high-stakes divorce – watching good people tear each other apart over bad communication, broken trust and problems that could’ve been solved early on. If they’d only known what to look for.How Not to F*ck Up Your Marriage is what he wishes every couple had read before it was too late. This book is an early warning system, a no-punches-pulled guide to the small mistakes, blind spots, and lazy habits that quietly destroy relationships – and the real work it takes to stay in love for the long haul.From emotional drift to financial landmines to social-media sabotaging, from sex to silence to the granola box that finally breaks you, this is a deeply practical, deeply funny guide to protecting your connection, resolving conflict before it escalates and staying close through real life.Whether you’re in a relationship, out of one, or wondering if yours will last, this is the relationship book written by someone who has ... Unknown localization key: "more"

Objev podobné jako How Not to F*ck Up Your Marriage - James Sexton

The Write Way to Die is a fast-paced, intriguing and blackly comic tale of murder in the creative quarter of a seaside town where the bodies are mounting up amongst the art installations.

Objev podobné jako The Write Way to Die - Jo Bavington-Jones

An inspiring memoir of finding strength and resilience from the former England Lioness.From the football cages of East London to broadcasting to millions, the engine powering Alex Scott''s remarkable journey has always been her resilience. But thanks to a ''push-through mentality'' the world has only ever seen the ''strong'' side of Alex. Now, she is ready to lower the shield.In her candid memoir How (Not) to Be Strong, Alex shares the lessons that have shaped her, from finally confronting the legacy of a tumultuous childhood to tarnished truth behind the gleaming football trophies.With raw honesty, Alex shows how she''s tackled life''s challenges and that sometimes the strongest thing you can do is show your most vulnerable side to the world.

Objev podobné jako How (Not) To Be Strong - Alex Scott

This book was designed to reduce mistakes. Your mistakes with money. Tiny errors, epic fails and everything in between.You can do thousands of things right, but make just a few of the errors we discuss, and you destroy much of your portfolio. If you could learn how to avoid the unforced errors investors make all the time, you would make your life so much richer and less stressful. The counterintuitive truth is avoiding errors is much more important than scoring wins.How Not To Invest shows you a few simple tools and models that will help you avoid the most common mistakes people make with their money. Learn these, and you are ahead of 98% of your peers. Make fewer errors, end up with more money.We all make mistakes. The goal with this book is to help you make fewer of them, and to have the mistakes you do make be less expensive.

Objev podobné jako How Not to Invest - Barry Ritholtz

There are many ways prospective authors routinely sabotage their own work. But why leave it to guesswork? Misstep by misstep, How Not to Write a Novel shows how you can ensure that your manuscript never rises above the level of unpublishable drivel; that your characters are unpleasant, dimensionless versions of yourself; that your plot is digressive, tedious and unconvincing; and that your style is reliant on mangled clichés and sesquipedalian malapropisms. Alternatively, you can use it to identify the most common mistakes, avoid them and actually write a book that works.Guardian Award shortlisted novelist Sandra Newman and veteran editor Howard Mittelmark have distilled 30 years of teaching, editing, writing and reviewing fiction into a hilarious and liberating guide that is the perfect read for anyone who''s ever laughed at a badly written piece of prose and for anyone who''s ever penned one - and doesn''t want to do it again.

Objev podobné jako How NOT to Write a Novel - Sandra Newman, Howard Mittelmark

An original and comprehensive look at what it is we seek when we set off on an adventure abroad - and at how we can travel better, so that our experiences overseas become truly transformative and memorable. Going travelling is one of the few things we undertake in a direct attempt to make ourselves happy - and frequently, in fascinating ways, we fail. We get bored, cross, anxious or lonely. It isn't surprising: our societies act as if going travelling were simple, just a case of handing over the right sum of money. But a satisfying journey isn't something we can simply buy: it's the result of an art that has to be learnt. This is the guide: not to any one destination but to travel in general. It talks to us, among other things, about how we should choose a place to go, what we might do when we get there, how we should make good moments stick in our minds and why hotel rooms can be such liberating places... In a succession of genial essays, we become students of an unexpected but vital topic: how to understand and more fully enjoy (what should be) some of the finest ... Unknown localization key: "more"

Objev podobné jako How to Travel - The School of Life

Essential (and emotionally intelligent) etiquette tips are packaged here alongside hilarious "Dick and Jane"–style illustrations. Laugh and learn. On the one hand, nobody wants to be a dick. On the other hand, dicks are everywhere! They cut in line, talk behind our backs, recline into our seats, and even have the power to morph into trolls online. Their powers are impressive, but with a little foresight and thoughtfulness, we can take a stand against dickishness today.How Not to Be a Dick is packed with honest and straightforward advice, divided into the categories of relationships, home, school, work, play, in transit, and on the internet. Paired with this essential wisdom are playful illustrations showing two well-meaning (but not always well behaved) young people as they confront moments of potential dickishness in their everyday lives. Sometimes they falter, sometimes they triumph, but they always seek to find a better way. And with their help, you can too.

Objev podobné jako How Not to Be a Dick - Meghan Doherty

In Cecil the Lion Had to Die, Olena Stiazhkina follows four families through radical transformations when the Soviet Union implodes, independent Ukraine emerges, and Russia occupies Ukraine’s Crimea and parts of the Donbas. A must-read novel for those seeking deeper understanding of how Ukrainian history and local identity shapes war with Russia.

Objev podobné jako Cecil the Lion Had to Die - Olena Stiazhkina

‘You think you’ve married a journalist, then, horrors, he becomes a politician.''''Sarah Vine is the Bridget Jones of politics.'' Plum Sykes''Everyone in Westminster is talking about it.'' The London Standard''I take it all back; she''s fabulous. Nobody in Westminster can afford not to buy this book.'' Rachel Johnson‘Moving and heartfelt – what a journey. I’m amazed she’s still standing.’ Imogen Edwards-JonesHow Not to Be a Political Wife is an unflinching account of life at the heart of politics, and what it''s like to have politics rip the heart out of your life. It’s a story of high hopes and dirty tricks, broken friendships and divided loyalties, laughter and glamour.Recollections, as a great woman once said, may of course vary, but this is my story, the way I remember it, written with no fear, no favour – and no fucks left to give.Buckle up.I thought long and hard about writing this memoir. I’ve done so not to settle old scores or plead my case, but more because I hope it’s a tale worth telling, not just for those who are interested in the political events of the past few years, but also because it’s about the people and characters behind those ... Unknown localization key: "more"

Objev podobné jako How Not to Be a Political Wife - Sarah Vine

Boybands have changed. Not in what they wear or the music they produce but in their spiritual significance to this generation. They''ve cleaned up to the point where they are likeable; they''re relevant and their tunes are half decent. The past naff quota has been replaced either with elderly dignity or fresh disadvantaged background dun-good sympathy: ''They''re nice lads!''So what I''m about to tell you will come across ever the more shocking, ever the more trend-busting, ever the more deeeeeeep. What is the actual formula to NOT Murder a Boyband?I''m dating one. Friendships that go beyond friendship are not bound by what you believe you have in common or honesty or selflessness or spiritual connection or anything you formed on a last season social media platform (in fact all social media is now last season) but rather a common purpose and a sense of shared travail; a bind perhaps stronger than familial: conjoined twins so that there are no metaphorical ropes between you but actual skin where the only way to separate is to actually tear, cut or scythe flesh. An image a bit too Sky Horror for this time of the morning sorry, but hey what''s a girl to ... Unknown localization key: "more"

Objev podobné jako How NOT to Murder a Boyband - Jason Roche

A hardened cynic and a hopeless romantic teach each other about love in this swoony and heartful romance that’s perfect for fans of Tweet Cute and The Upside of Falling.Harper works in her mom’s wedding shop, altering dresses for petulant and picky brides who are more focused on hemlines than love. After years of watching squabbles break out over wedding plans, Harper thinks romance is a marketing tool. Nothing more.Her best friend Theo is her opposite. One date and he’s already dreaming of happily-ever-afters. He also plays the accordion, makes chain mail for Ren Festers, hangs out in a windmill-shaped tree house, cries over rom-coms, and takes his word-of-the-day calendar very seriously.When Theo’s shocked to find himself nursing his umpteenth heartbreak, Harper offers to teach him how not to fall in love. Theo agrees to the lessons, as long as Harper proves she can date without falling in love. As the lessons progress and Theo takes them to heart, Harper has a harder time upholding her end of the bargain. She’s also checking out her window to see if Theo’s home from his latest date yet. She''s even watching rom-coms.If she confesses her feelings, she’ll undermine everything she’s taught him. ... Unknown localization key: "more"

Objev podobné jako How Not to Fall in Love - Jacqueline Firkins

From Dr Amir Khan, How (Not) To Have an Arranged Marriage is a timely, heartfelt novel which looks at all aspects of modern arranged marriages.''Full of the compassion, humanity and mischievous sense of fun you would expect from Dr Amir. This is a complete delight from a born storyteller'' - Lorraine KellyHe’s the perfect catch (according to his mother).Yousef is the golden child to his strict Pakistani parents, overshadowing his younger sister, Rehana. As he finishes his medical degree in London, Yousef’s life appears to be mapped out for him: become a doctor, marry a suitable girl of his parents’ choosing and, above all, make his family proud. Then Yousef meets Jess.A fellow medical student, Jess presents a complication to the plan. Suddenly, Yousef finds himself torn between two worlds – his whirlwind romance and his traditional family – keeping each a secret from the other.Then, as graduation day looms, Yousef’s mother informs him that she’s started looking for his wife . . .''A fascinating insight into modern day arranged marriages . . . filled with family, food and warmth'' – Heat, Book of the Week''Heartwarming, hilarious and incredibly insightful. Writing with poignant honesty about the messy nature of life.'' ... Unknown localization key: "more"

Objev podobné jako How (Not) to Have an Arranged Marriage - Amir Khan

The Complete Guide to Landscape Astrophotography is the ultimate manual for anyone looking to create spectacular landscape astrophotography images. By explaining the science of landscape astrophotography in clear and straightforward language, it provides insights into phenomena such as the appearance or absence of the Milky Way, the moon, and constellations. This unique approach, which combines the underlying scientific principles of astronomy with those of photography, will help deepen your understanding and give you the tools you need to fulfil your artistic vision. Key features include:• Distinguished Guest Gallery of images from renowned nightscape photographers such as Babak Tafreshi, Bryan Peterson, Alan Dyer, Brenda Tharp, Royce Bair, Wally Pacholka, and David Kingham• The twenty-five best landscape astrophotography subjects and how to photograph them• Astronomy 101 - build your knowledge of night sky objects and their motion: the Milky Way, moon, Aurora Borealis/Australis, constellations, meteors and comets• Information on state-of-the-art planning software and apps designed to enable you to capture and enhance your landscape astrophotography • Field guide for creating a detailed plan for your night shoot • Description of the best moon phases for specific types of nightscape images, and the best months and times of night to see the Milky ... Unknown localization key: "more"

Objev podobné jako The Complete Guide to Landscape Astrophotography - Michael Shaw

Kniha - autor Jordan Ellenberg, 468 stran, anglicky, brožovaná bez přebalu matná HOW NOT TO BE WRONG: The Power of Mathematical Thinking is the FREAKONOMICS of math. Jordan Ellenberg, a leading researcher in number theory, reveals the mathematical infrastructure hidden just below the surface of our lives, finding it at work in the most unusual and unlikely of places.

Objev podobné jako How Not to Be Wrong (0143127535)

We know we should eat fewer ultra-processed foods; this book shows you how to do it. From expert dietitian, Nichola Ludlam-Raine, comes this simple, easy-to-follow plan for reducing the ultra-processed foods in your diet. Taking you through 4 weeks, each focused on a different meal (snacks and drinks, breakfast, lunch and dinner), Nichola equips you with the practical ways you can make a huge difference to your diet through small, achievable changes. Along the way she also debunks the myths that surround ultra-processed foods and provides answers to the most commonly asked questions, to help soothe anxiety around what you eat and enable you to feel confident with what's on your plate, wherever you are and whatever time of the day. With recipes to get you started and a comprehensive list of over 100 processed and ultra-processed foods, ranked according to their nutritional benefits and with guidance on how often you should eat them, this is a necessary guide for anyone looking to eat healthier and make a real change to their long-term health.

Objev podobné jako How Not to Eat Ultra-Processed - Nichola Ludlam-Raine

 ''Over the years I''ve had some incredible finds, but the one that excites me the most is the next one.'' Drew Pritchard set himself up as a dealer when he was a teenager, rooting around in scrapyards, working out of a shed and getting about in a ropy old Transit. Now he''s a leading figure in the antiques trade with an international online business, and he''s hugely popular presenter of hit TV show Salvage Hunters. But he''s still as driven by the thrill of the find as he was forty years ago. In this engaging and informative narrative, clearly structured into practical themes, Drew reveals what it takes to start with nothing but an obsession and a dream. He shows you how to create the opportunities, establish a network, get the best out of auctions and fairs, spot the fakes, develop your eye, build a reputation, buy and sell and yes, make a profit. Whether you are a professional dealer or an amateur enthusiast, and whatever your budget, Drew''s on a mission to show you how to enrich your life with beautiful things, that have their own unique story and that bring you joy. And then how to part ... Unknown localization key: "more"

Objev podobné jako How Not to Be an Antiques Dealer - Drew Pritchard

''HILARIOUS AND OUTRAGEOUS'' CHRIS EVANS THE HILARIOUS FULL-THROTTLE MEMOIR FROM ONE OF THE BIGGEST CHARACTERS IN UK MOTOR RACINGSHORTLISTED FOR THE TELEGRAPH SPORTS BOOK AWARDS 2020 Two-time championship-winning and record-breaking racing driver, Jason Plato is a living, breathing example of what you shouldn''t do if you want to become a professional racing driver: DO NOT: · Steal a JCB in Monaco and end up in prison there - twice · Kill Bernie Ecclestone (almost) · Choose fags and booze over the gym · Give Prince Charles the finger on the M42 · Make enemies with a 6ft 6" rival who is a black belt in everything Since joining the Williams Touring Car team in 1997 he has had more race wins than Lewis Hamilton and Stirling Moss, competed in more races than Jenson Button and set the largest number of fastest laps ever. But he''s also a rule breaker who has had more than his fair share of near-death experiences, drunken escapades and more. There is nothing sensible, predictable or considered about Jason.But this is how he became a racing legend. ______ ''As entertaining as watching him drive, a cracking read!'' Sir Chris Hoy ''Jason Plato is one of the ... Unknown localization key: "more"

Objev podobné jako How Not to Be a Professional Racing Driver - Jason Plato

The top 50 indoor houseplants for brightening your interiors - what's best and how to keep them alive. Bring the outdoors in and breathe new life to your home with plants! House plants are well and truly back on trend - they instantly lift an area, make a room feel fresh and welcoming, and brighten your mood.On top of this, indoor plants are great for purifying the air and creating a healthier home.Together with microbes in the soil, plants work wonders to reduce harmful pollutants released from indoor furniture. (It's true: look at the study conducted by the University of Technology, Sydney.)If you feel like your rooms need a splash of colour and a breath of life, there's no better starting point than this book. Whether your style is dramatic jungle plants or to sweetly shaped succulents, you'll find something to suit. With loads of glorious illustrations for inspiration, data on which plants are suitable where, and clear advice on how to pot, prune and pet your plants, this is the perfect guide for bringing the outdoors in - no matter what your level of gardening skill!

Objev podobné jako Yates Top 50 Indoor Plants And How Not To Kill Them! - Angela Thomas, Yates Australia