owning it your bullsh t free guide to living with anxiety caroline foran

''Offers a frank and funny approach to the ins and outs of anxiety - what it is, why it happens, and how to manage it. I love Caroline Foran''s message of self-acceptance and leaning into mental illness rather than trying to outrun it. Highly recommended!'' Sarah Knight, bestselling author of Calm the F**k DownTHE NUMBER ONE BESTSELLER - A bullsh*t free perspective and a no-frills account of anxiety from the front line.Through the filtered lens of social media, it may seem like life''s a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. Here, she chronicles her experiences. From being unable to cope with the thought of venturing outside, to walking away from her fast-paced job, to the different, and sometimes controversial, treatments available - from Cognitive Behavioural Therapy to acupuncture to medication - Caroline shows us how she eventually found a way of owning her anxiety so that it doesn''t own her.With extensive research and help from the experts, Owning It is written with honesty and a bullsh*t-free perspective; consider it your ultimate, practical guide that aims to get you feeling good again.

Objev podobné jako Owning it: Your Bullsh*t-Free Guide to Living with Anxiety - Caroline Foran

Kick your depression to the curb and find self-acceptance in the process.Depression can feel like being caught in a cyclone, totally powerless and never knowing when it will let up. But no matter what lies depression tells you, you have the power to take a stand. Packed full of illustrations, this book will show you how to take positive action even when depression drains your energy.Jacs lives with depression and knows how to cut through its bullshit. With insight from her own mental health journey, this book will help you lead your own recovery, from understanding your mental health to making an action plan and seeking professional support.With her compassionate, down-to-earth and funny advice, you''ll be empowered to feel more confident, less fearful and more accepting of yourself.

Objev podobné jako The Bullsh*t-Free Guide to Depression - Jacs Guderley

A go-to guide for parents seeking evidence-based advice for navigating the initial (and often wobbly) stages of feeding and nurturing a newborn.Recognised for her reassuring and encouraging voice, trusted by parents and midwives alike, this book is your one-stop, supportive guide to feeding your baby, no matter which route you take: breastfeeding, expressed milk, formula milk or a combination.There''s no wrong or right when it comes to feeding - it''s what works for you and your baby. This handy resource with advice on feeding cues, length and frequency of feeds, positioning and attachment for breastfeeding, how to supplement if needed, pumping, bottle-feeding and teat size, mixed feeding pros and cons, plus a truly comprehensive section dealing with challenges, ensures the key information is distilled with clarity. But more than that this book is delivered with compassion, making sure we, as parents, get that warm reassuring hug that we''re good enough.

Objev podobné jako A Judgement-Free Guide to Feeding Your Baby - Olivia Hinge

kastrol Banquet LIVING 26 cm
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Click with Friends 3 angličtina
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Have you ever been told you are chatty or fidgety at school? Do you have a constantly whirring mind? Do you ''tune out'' and daydream or find it hard to pay attention?ADHD can impact your life in many ways. This positive, self-affirming guide will increase your knowledge about ADHD and empower you in your daily life.The chapters are full of tips, tricks and life hacks so you can better manage your time, harness your creativity, energy and enthusiasm, and make more time for fun! Reflection activities and quizzes will help you better understand yourself and learn strategies on how to manage the intense emotions of rejection sensitivity. You''ll learn the fundamentals of great self-care and how to look forward to life beyond school.Learn how ADHD brains work, and tricky concepts like executive functioning. Quick chapter summaries let you pick which sections are most relevant to you right now, and the strategies and visuals are designed for ADHD brains and can be used with support from parents, mentors or teachers.The Teenage Girl''s Guide to Living Well with ADHD gives you all you need to build on your strengths and overcome challenges to fully embrace who you are and live your best ... Unknown localization key: "more"

Objev podobné jako The Teenage Girl's Guide to Living Well with ADHD - Sonia Ali

In a world filled with trolls, we all need to live life more like a goblin. What does it mean to “live life like a goblin”? It means to give no fucks, but also all the fucks in the world at the same time. It means to be constantly anxiety ridden while also eternally optimistic. A goblin’s heart, specifically John Goblikon’s, is filled with love, joy, angst, constant quandary, Chili’s Southwestern Egg rolls, metal, and empathy. Through the goblin eyes of being an internet-celebrity–insurance-salesman–rock and roll-mascot for the Goblin Metal outfit NEKROGOBLIKON, we learn about life, death, business, food, music, travel, culture, dating, school, drinking, compassion, and much more!John walks readers through crucial life steps, from becoming internet famous, to getting dates with special someones, to even correct ordering techniques for the perfect meal at Chili’s.Have a problem? John Goblikon assumes he knows how to help you solve it…all in this new, for-sure-to-be-a-New-York-Times-bestseller-and-win-like-a-hundred-awards debut book: John Goblikon’s Guide to Living Your Best Life.

Objev podobné jako John Goblikon's Guide to Living Your Best Life - John Goblikon

Overcoming app now available via iTunes and the Google Play Store.Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:· What anxiety is and how it develops· Physical symptoms to look out for· How to spot and challenge thoughts that make you anxious· Ways to change how you behave in order to reduce your feelings of anxiety

Objev podobné jako An Introduction to Coping with Anxiety, 2nd Edition - Brenda Hogan, Leonora Brosan

From the top-selling author of The Junior Witch's Handbook comes a guide to self-care for young people that emphasizes the connection between the mind and the body while focusing on connecting to the natural world.The Young Witch's Guide to Living Magically teaches young witches that there is a strong connection between their body and spirit. With chapters on the internal, the external, and the home, young readers will learn to use charged crystals, healing herbs, and sacred spaces to help alleviate their stress and to create a better life for themselves. From projects such as baking lavender-chamomile cupcakes to creating shampoos to building wind chimes and more, mystical expert Nikki Van De Car gives kids calming ways to bring peace, power, and magic into their busy lives.

Objev podobné jako The Young Witch’s Guide to Living Magically - Nikki Van De Car

Great Britain has a long tradition of spectacular seasonal events, parties, pomp and ceremony. But times have moved on since the days of formal manners and dress codes and with many exclusive events now accessible to everyone, it can be tricky to know where to go, what to wear and how to act. Luckily, Her Ladyship is on hand to guide you though the social minefield of the British Season. This practical guide will take you on a tour of all the best events, including Chelsea Flower Show, Glyndebourne Festival, Lord''s Test Cricket, The Epsom Derby and Royal Ascot, Wimbledon, Henley Royal Regatta, Glorious Goodwood, Cowes Week and many more. Her Ladyship is always on hand to explain what happens where, giving invaluable advice on dress codes and traditional customs along the way. Insider''s tips on getting tickets and what not to miss at each event make this the must-have companion of the Season.

Objev podobné jako Her Ladyship's Guide to the British Season - Caroline Taggart

''Essential reading'' – Age UKSod 70! Keep fit, keep the brain going, and with a spot of good fortune you can be living a fulfilling, active life in your 70s, 80s, 90s and beyond!Too many people think that ageing inevitably causes problems after seventy, but a lot of these can in fact be postponed or prevented because they are not caused by ageing, but by a loss of fitness, preventable disease, ageism and the negative beliefs and pessimistic attitudes that pervade society.Shake off the stereotypes and empower yourself by adopting the simple actions described in this book. Keep fit, eat well, keep your brain active, and with a spot of good fortune you can be living a rewarding, active life into your eighties, nineties and beyond. Live better for longer, and remember, seventy is the end of the beginning, not the beginning of the end!This edition includes new chapters on:- The brain and the mind (including dementia prevention)- Managing your NHS service- Taking charge of your healthcare in the digital world- Fighting back after lockdownPart brain and body exercise book, part manifesto for a happier, healthier life – this book will show you how to Sod Seventy! and live life ... Unknown localization key: "more"

Objev podobné jako Sod Seventy!: The Guide to Living Well - Sir Muir Gray

Paint the classic subjects that inspired ancient Chinese masters. This book introduces the venerable art of painting with ink on rice paper using traditional techniques developed over a thousand years ago. It is ideal for a beginner hoping to practice a large variety of techniques and subjects.With this practical guide, you will learn to paint:Towering landscapesThe elegant Four GentlemenPlants like bamboo, orchids, plum blossoms, and chrysanthemumsFive animals from the Chinese ZodiacThe basic strokes used in calligraphyAnd more! Known as a "soft martial art," brush painting is as meditative as it is artistic. As you move through the lessons and exercises, you''ll gain insight into and appreciation for the symbolism, historical context, techniques, and mindfulness associated with this ancient art form.

Objev podobné jako A Complete Guide to Chinese Brush Painting - Caroline Self, Susan Self

From aluminium and platinum to zinc and gold, oil and gas to cocoa and wheat, our lives are full of products derived or made from commodities - the world''s natural resources. We often take them for granted - but at our peril, given the pivotal role these resources play in what we consume and produce. Price volatility, changing patterns of global demand and geopolitical instability regularly expose how unpredictable availability of and trade in commodities can be. This revised edition offers a concise and indispensable guide to commodities, including the latest trends in consumption, production, trade, markets and prices, as well as invaluable insights into future developments. Whether as raw materials or financial assets to be traded, commodities matter. This book shows us why.

Objev podobné jako The Economist Guide to Commodities 2nd edition - Caroline Bain

A Beginner''s Guide to Chinese Brush Painting teaches this ancient art form in an easy-to-understand way—no prior experience necessary!As one of the oldest continuous artistic traditions in the world, Chinese brush painting has been used for thousands of years to create images that harness the imagination, and capture the inner spirit of a subject—be it an animal, landscape or tree. All you need for this simple, but beautiful, art form is black watercolor paint, white paper, a brush and some creativity!An introduction tells you about the history of brush painting, and also gives tips for holding your brush, achieving different shades and collecting your materials. After that, the book takes you step-by-step through more than 35 hands-on activities—including basic strokes, putting them together to create an object or scene, the importance of leaving open space and even writing some Chinese calligraphy.With the help of this book, artists of all ages can learn to paint:Bamboo stalks, branches and leaf clustersA knotted pine tree and its delicate needlesA snail with a spiral shell and little body peeking out from underneathA waterfall gliding down the side of a mountainAnd much more!You''ll find that this activity will help you learn to center your mind ... Unknown localization key: "more"

Objev podobné jako A Beginner's Guide to Chinese Brush Painting - Caroline Self, Susan Self

A complete guide to finding and working with your personal dragons for healing, empowerment and adventure from Caroline Mitchell, bestselling creator of the Dragon Path Oracle Cards.

Objev podobné jako How to Live with Dragons - Caroline Mitchell

Introduce children to the craft of woodworking and watch their executive function skills thrive.The Guide to Woodworking with Kids is a culmination of craftsman Doug StoweÂ’s four-decade career in woodworking and nearly twenty years of working with students K-12 in his Wisdom of the Hands woodworking class at the Clear Spring School in his hometown of Eureka Springs, Arkansas. This comprehensive guide offers step by step instruction for teachers, parents and grandparents to offer safe woodworking opportunities to their students and kiddos as a way of developing a wide range of valuable life-skills. Based in part on the philosophies of FroebelÂ’s Kindergarten and Educational Sloyd, this book illustrates the importance of doing real, hands-on activities in school and at home that enable students to:Think things through for themselvesDevelop skill, originality and inventivenessExplore their own self-interestsPlan, organize and execute meaningful workPrepare to profitably employ leisure timeBe handy and resourcefulDevelop both character and intellectCreate useful beauty to benefit family, community and selfThe Guide to Woodworking with Kids is more than a woodworking book, itÂ’s gives parents, grandparents and teachers the confidence, encouragement, and the insight needed to safely engage children in life-enhancing creative arts.

Objev podobné jako The Guide to Woodworking with Kids - Doug Stowe

The New York Times bestselling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believers how to use the leading wellness trend today—intermittent fasting—as a means of spiritual awakening, adopting the traditions our Christians ancestors practiced for centuries into daily life.Wellness minded people today are increasingly turning to intermittent fasting to bolster their health. But we aren’t the first people to abstain from eating for a purpose. This routine was a common part of our spiritual ancestors’ lives for 1,500 years. Jay Richards argues that Christians should recover the fasting lifestyle, not only to improve our bodies, but to bolster our spiritual health as well. In Eat, Fast, Feast, he combines forgotten spiritual wisdom on fasting and feasting with the burgeoning literature on ketogenic diets and fasting for improved physical and mental health. Based on his popular series “Fasting, Body and Soul” in The Stream, Eat, Fast, Feast explores what it means to substitute our hunger for God for our hunger for food, and what both modern science and the ancient monastics can teach us about this practice.Richards argues that our modern diet—heavy in sugar and refined carbohydrates—locks us into ... Unknown localization key: "more"

Objev podobné jako Eat, Fast, Feast: Heal Your Body While Feeding Your Soul—A Christian Guide to Fasting - Jay W. Richards

''Full of twists, the emphasis is on comedy . . . but the extraordinary Holmes can pull the heartstrings too.'' THE TIMESThe McMasters Conservatory for the Applied Arts - a luxurious, clandestine college dedicated to the fine art of murder where earnest students study how best to "delete" their most deserving victim.Who hasn''t wondered for a split second what the world would be like the object of your affliction ceased to exist? But then you''ve probably never heard of The McMasters Conservatory, dedicated to the consummate execution of the homicidal arts. To gain admission, a student must have an ethical reason for erasing someone who deeply deserves a fate no worse (nor better) than death.The campus of this "Poison Ivy League" college-its location unknown to even those who study there-is where you might find yourself the practice target of a classmate...and where one''s mandatory graduation thesis is getting away with the perfect murder of someone whose death will make the world a much better place to live.Prepare for an education you''ll never forget. A delightful mix of witty wordplay, breathtaking twists and genuine intrigue, Murder Your Employer will gain you admission into a wholly original world, cocooned within the most ... Unknown localization key: "more"

Objev podobné jako Murder Your Employer: The McMasters Guide to Homicide - Rupert Holmes

'If you thought oil pastels were just something for children, prepare to think again.' The Artist'...look on in wonder as Tim shows you how you can use this neglected but simple medium to create real works of art...Just open this book at random and you'll be hooked.'Â Paint MagazineLearn to paint with oil pastels in this colourful, accessible book for newcomers to the medium. Tim Fisher demonstrates how to use the oil pastels on their own, or in conjunction with acrylic inks and paints, and watercolours, on a variety of surfaces, to create beautiful paintings that will maintain their vibrancy for years to come. The Beginner's Guide to Painting with Oil Pastels features six full step-by-step projects covering a variety of subjects including animal portraits, street scenes, boats and harbours, buildings and glorious landscapes. Tim introduces the reader to mark-making with oil pastels, explains the history of the medium, and how to protect and keep an oil pastel painting once it is complete.Â

Objev podobné jako Beginner's Guide to Painting with Oil Pastels - Tim Fisher

The Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have ''lagom'': an even-keeled approach to a life of balance.Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over forty years of experience - provides the most cutting-edge research to explain the ten areas we should focus on to better our chances of a long life.This compact guide provides wisdom from the Nordics, a region long known for its healthy and progressive lifestyle. It debunks myths on things we have been told are not good for us but actually can be: did you know drinking coffee will promote your health? Or that more people die of lack of Vitamin D than they do of skin cancer? By providing pragmatic and realistic advice, Dr Marklund gives you the power to make a difference in your own life today and for the future.

Objev podobné jako The Nordic Guide to Living 10 Years Longer - Dr. Bertil Marklund

2024 NAPPA Award winnerThe revised and updated edition of the bestselling guidebook that equips parents with all the confidence they need to embark on and enjoy the ultimate outdoor activity with their kids: camping. Written by a seasoned camper, adventurer, and mother of three, this book is a practical, irreverent introductory guide to all things camping.Helen Olsson writes from a parent’s point of view, giving readers a clear plan—and plenty of encouragement—for an enjoyable family camping experience. Whether you’re planning a simple outing, a multiday trek with babies or teens, or camping with several families, Down and Dirty has you covered. Each chapter features helpful checklists, including “Little Tykes” lists dedicated to items for babies and toddlers. The book focuses on car camping but nods to alternate ways to camp: backpacking, pull-behind campers, canoe/kayak trips, hut camping, and trips with pack animals.The second edition is updated to reflect the latest products, outdoor etiquette, and lifestyles. You’ll have guidance on: choosing a destination packing gear and foodsetting up the campsiteplanning menusand staying safeThis timeless camping resource addresses the myriad unique needs and concerns of parents and children.

Objev podobné jako The Down and Dirty Guide to Camping with Kids - Helen Olsson

Huh? What exactly do you mean by that…Harrison Perkins, a senior research fellow for the Craig Centre for the Study of the Westminster Standards, introduces us to some of the main themes of Reformed theology in this addition to the Track series.  Starting with its principal foundations – the grace and love of God – Harrison goes on to tackle some of the trickier aspects of Reformed theology, such as predestination. With a clear and comprehendible explanation, he demonstrates how these doctrines apply to the life of the believer.  Contents:Why Study Reformed Theology?The Grace of GodThe Sovereign Love of GodThe Word of GodThe People of GodThe Experience of God’s GraceAppendix A: Next StepsAppendix B: Further Reading Appendix C Glossary of Terms Track is a series of books designed to disciple the next generation in the areas of culture, doctrine, and the Christian life. While the topics addressed aren’t always simple, they are communicated in a manner that is.  With the intention of the content being absorbed, examined and applied, each chapter includes a summary of the main point, and reflection questions that can be used individually, in 1–2–1 mentoring or in a group setting. Â

Objev podobné jako Track: A Student's Guide to Living Out Reformed Theology - Harrison Perkins

Reclaim your power from narcissists, manipulators, and other toxic people.If you’re a highly sensitive person, or identify as an “empath,” you may feel easily overwhelmed by the world around you, suffer from “people-pleasing,” experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So, how can you protect yourself?In The Highly Sensitive Person’s Survival Guide to Dealing with Toxic People, you’ll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. You’ll also discover targeted tips to protect yourself from the five main types of toxic people:Garden-variety boundary-steppersCrazymakers and attention-seekersEmotional vampiresNarcissistsSociopaths and psychopaths   Finally, you’ll learn how to heal from toxic or narcissistic abuse, and find strategies for establishing healthy boundaries and a strong sense of self. If you’re an HSP who is ready to take a stand against the toxic people in your life, this book ... Unknown localization key: "more"

Objev podobné jako The Highly Sensitive Person's Guide to Dealing with Toxic People - Shahida Arabi

Acupressure uses the same pressure points of acupuncture but instead of needles, you simply use your fingers to gently but firmly stimulate your body''s natural ability to heal.With its easy and conversational style along with step-by-step photos, you''ll discover how to heal your concerns naturally while living a pain-free and vibrant lifestyle. When acupressure points are correctly stimulated they promote blood circulation and release muscular tension. This helps to heal pain and is ideal for preventative health because it actually boosts your immune system and increases the flow of energy throughout your body.This book covers everything you need to know about acupressure along with the history and philosophy of Traditional Chinese Medicine, 64 pressure points and how they help to heal 64 specific health concerns including toothache, tinnitus, headache, cough, asthma, acid reflux, morning sickness, eczema, anxiety and insomnia.Discover the art of acupressure and enjoy a wonderful sense of enhanced well being and health.

Objev podobné jako The Essential Step-by-Step Guide to Acupressure with Aromatherapy - Karin Parramore

Discovering her ability to communicate with angels, the author records their inspirational messages of guidance and answers to universal questions.

Objev podobné jako An Angels` Guide to Working with the Power of Light - Laura Newbury

When Sarah Ziegel's twin boys were diagnosed with autism, aged almost three, she realized there was very little practical information about what to do. This book is the result of Sarah's experiences dealing with autism in the family. It also tackles practical matters, such as education and the EHCP process, and how to get help and support.

Objev podobné jako A Parent's Guide to Coping with Autism - Sarah Ziegel

Award-winning author Temple Grandin is famous for her groundbreaking approach to decoding animal behavior. Now she extends her expert guidance to small-scale farming operations. Grandin’s fascinating explanations of how herd animals think — describing their senses, fears, instincts, and memories — and how to analyze their behavior, will help you handle your livestock more safely and effectively. You’ll learn to become a skilled observer of animal movement and behavior, and detailed illustrations will help you set up simple and efficient facilities for managing a small herd of 3 to 25 cattle or pigs, or 5 to 100 goats or sheep.

Objev podobné jako Temple Grandin's Guide to Working with Farm Animals - Grandin Temple

Caroline Foran, the Number One best-selling author of Owning It: Your Bullsh*t Free Guide To Living With Anxiety, returns with The Confidence Kit, a refreshing take on something that's common to us all - fear.

Objev podobné jako The Confidence Kit - Caroline Foran

We all get anxious from time to time and this is normal. But if these feelings have started to affect how you live, it''s time to find some help. This book covers topics such as: what is anxiety, how your mind works, positive mindsets, how does it make you feel, feeling scared, feeding the worries, calming comforts, avoidance and denial, how and when to ask for help.This books give practical and easy tips for simple things you can do to help deal with anxiety.Sara Stevens is an anxiety specialist, with a Degree and Masters in Psychology, with over 50,000 hours of clinical experience in helping people to understand how their minds work and make profound life changes. Sara works in schools and childcare settings, teaching teachers how to understand and deal with anxiety in the classroom.Other titles in The Kids'' Guide series:Anti-BullyingAnti-RacismDealing with DivorceDealing with DeathUnderstanding Autism

Objev podobné jako The Kids' Guide: Dealing with Anxiety - Sara Stevens

Having a pet dragon is very fun!He can sit, roll over, and play…He can candle a birthday cake, lit a campfire, or so many other cool things…But what if your dragon is constantly worrying about so many things? What if he’s worried about his math test even though he has studied very hard?What if he’s so nervous about his upcoming book report in front of the class?What if he gets so anxious when he has to go get a shot from the doctor office? So anxious that he has a meltdown?What if your dragon is always asking about “What If”?What should you do?You teach him how to deal with his anxiety!How?Get this book and learn how!Fun, cute, and entertaining with beautiful illustrations, this is a must have book for children, parents and teachers to teach kids the proper way to think, and deal with worry and anxiety!GET THIS BOOK NOW AND ENJOY!

Objev podobné jako Help Your Dragon Deal with Anxiety - Herman Steve

The EdTech Playbook is your go-to guide to using EdTech in evidence-informed ways to help you work smarter, transform your teaching and enrich students' learning.Whether you're an experienced educator or newly qualified, this book is packed with practical strategies and real-life examples from fellow teachers you can benefit from.Learn about: expert advice from experienced authors who know what works powerful case studies showcasing how educators at all levels use technology to make a difference time-saving tips to reclaim your precious time how to leverage AI to support your teaching and their learning workable ideas to bring light into your everyday teaching practice how to support digital transformation at scale the importance of online safety and the role of safeguarding and data privacy in EdTech. The EdTech Playbook is your roadmap to increasing not just your knowledge and skills, but also your creativity in how you apply technology in the classroom. Dive in and become the tech-savvy educator you've always dreamed of being!

Objev podobné jako The EdTech Playbook: Your Definitive Guide to Teaching, Learning and Leading with Technology and AI in Education - Mark Anderson, Olly Lewis

The essential teenage guide to tackling anxiety, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain.Anxiety is on many teenagers'' minds – it’s the word they use most often when they talk about their mental health. Award-winning author and teenage brain expert Nicola Morgan is here to help, with this practical guide to help young people understand their anxiety and cope with the challenges of modern life. Based on the latest science, No Worries is packed with advice to help teenagers master the best tricks and hacks to stay firmly in control of worries and embrace calm. From understanding how anxiety works, to building strategies to calm the body and mind, this essential guide equips young people with the tools to tackle their worries and live brilliantly.

Objev podobné jako No Worries: How to Deal With Teenage Anxiety - Nicola Morgan

Preserving fruits and vegetables is a great way to turn home-grown or local produce into delicious treats that can be enjoyed year-round. This guide offers several different preserving methods, all with delicious results. Jams, jellies, fruit butters and curds, bottled fruits, chutneys, pickles, and salted vegetables are all practical and economical ways to preserve seasonal produce. You don''t need many kitchen gadgets or equipment to get started, just a heavy-based pan, funnel, sugar thermometer, and a selection of glass storage jars. Ingredient lists, popular fruits and vegetables, sugars and cooking techniques are all explained, along with storage information, helpful hints and tips. With over 80 recipes, Guide to Preserving Food offers essential information for homemade products using fresh produce. Author Carol Wilson also includes a small Christmas section to emphasize the popularity of pickled foods for the winter holiday season.

Objev podobné jako Guide to Canning and Preserving Food - Carol Wilson

A complete beginner''s guide to drawing portraits. Expanded and revised from Carole Massey''s bestselling classic, now in full color!The human face has timeless and universal attraction. In this book, master artist and bestselling author Carole Massey leads you through the different elements of the face, allowing you to gradually build your skills before leading on to successfully describing your subject''s likeness and character.Clear instructions supported by hundreds of inspirational examples of faces from all round the world show the absolute beginner how to capture form, tone and line in all of their portraits.Composition, clothing, props and more personal characteristics like age and hairstyles are all covered. The book also includes information on drawing from life.

Objev podobné jako The Beginner’s Guide to Drawing Portraits - Carole Massey

Helping Teens and Young Adults with Anxiety provides a unique structure for a complete ten-week programme, equipping secondary school, college, and university staff with the tools to support students who are experiencing anxiety.Following on from the authors’ best seller Supporting Children and Young People with Anxiety, this companion resource is tailored to meet the complex needs of teenagers and young people and provides a programme which can be run entirely independently. The intervention draws on a range of theoretical backgrounds and practical models of working and reflects recent improved understanding of the neuropsychology of stress and anxiety and an understanding of the effect that trauma can have on the body and mind. Presuming no prior experience on the part of the reader, the authors acknowledge the challenges involved in recognising anxiety and delivering tailored treatment and emphasise the roles of prevention and early intervention. All resources are photocopiable and downloadable and can be easily customised for use with children and parents.Helping Teens and Young Adults with Anxiety provides an eclectic approach to managing anxiety and serves as an important text for education professionals working with young people in both academic and non-academic sectors.

Objev podobné jako Helping Teens and Young Adults with Anxiety - Barbara Redman-White, Helen Hudson, Elizabeth Herrick

A Professional''s Guide to Feline Behaviour is an invaluable resource for the feline professional, yet written in such an accessible way that it would be of interest to anyone who shares their life with a cat and wants to gain a deeper understanding of their behaviour.The book is presented in easy-to-navigate sections, each packed with practical advice and the colour illustrations, tables and graphics throughout make it approachable for every type of reader.What this guide offers:A greater understanding of cats and how to meet their needs.How to recognise and mitigate negative emotions and deal with challenges that cats face both at home and particularly in the workplace.How to analyse feline behaviour accurately, with a view to designing a tailored behaviour modification plan.Comprehensive information on common, and not so common, problematic feline behaviours.The fundamentals of learning theory, with step-by-step training guides.Real-life case studies, accompanied by behaviour plans that integrate clinically proven methods to help manage or resolve a range of behaviour issues.Written by Caroline Clark, a Registered Clinical Animal Behaviourist and RCVS listed veterinary nurse, this well-researched book draws from her knowledge and professional experiences, offering a unique insight into feline behaviour.

Objev podobné jako A Professional’s Guide to Feline Behaviour - Caroline Clark

OVER 900,000 COPIES SOLD!Understand the impact of your thought life on your brain, body, and lifestyleThe vast majority of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. Our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses.Supported by current scientific and medical research, Dr. Caroline Leaf exposes the "switch" in your brain that will enable you to ● get your thought life under control● achieve your goals● live a happier, healthier, more enjoyable life And her 21-Day Brain Detox Plan guides you step-by-step through the process of replacing toxic thoughts with healthy ones.Ready to reap the benefits of a detoxed thought life? Read on . . .

Objev podobné jako Switch On Your Brain – The Key to Peak Happiness, Thinking, and Health - Dr. Caroline Leaf

Creating a piece of art is a rewarding, challenging and very personal endeavor–The Compact Guide to improving your Painting & Drawing is here to take you through that journey from start to finish. Whether you are interested in oil painting, watercolors, pencil sketching or pastel work, The Compact Guide to improving your Painting & Drawing has something for you. The book will guide you from your initial sketch to your finished piece and teach you how to develop your skills and produce your best work yet. You’ll be able to experiment with an unfamiliar medium thanks to the step-by- step workshops that cover everything from essential pencil shading techniques to getting the most out of plein air painting. This guide offers in-depth advice from 15 professional artists and 17 step-by-step wokshops.

Objev podobné jako The Compact Guide to Improving your Painting and Drawing - Jill Tilsbury

Your guide to knowing and living God’s Word.The Bible is filled with life-changing truth that has captivated people for generations. But sometimes we need help discovering that truth for ourselves so that we can live it out.Filled with powerful study tools, the Student Study Bible is your go-to guide to knowing and living God’s Word. Its insightful study notes will help you better understand the message of the Bible. Its devotionals will invite you to immerse yourself in its storyline. And its articles will help you see how the Bible connects to your life and how to live out its key teachings.Features include:More than 500 brief, relevant, and insightful study notesOver 300 notes helping readers see where the Old Testament points to Jesus and His fulfillment of Old Testament propheciesDevotionals walking you through the storyline of Scripture, inviting you into deeper studyOverviews of the core doctrines of the Christian faithArticles helping you see how the Bible connects and applies to your everyday lifeArticles showing you how to live out the key teachings of the BibleThe complete text of Scripture in the New King James Version of the BibleCharts, illustrations, and mapsDictionary-concordance and topical indexTwo column, line-matched typesettingTranslator notes at the ... Unknown localization key: "more"

Objev podobné jako Student Study Bible: A Guide to Knowing and Living God’s Word (NKJV, Hardcover, Red Letter, Comfort Print) - Thomas Nelson

Your guide to knowing and living God’s Word.The Bible is filled with life-changing truth that has captivated people for generations. But sometimes we need help discovering that truth for ourselves so that we can live it out.Filled with powerful study tools, the Student Study Bible is your go-to guide to knowing and living God’s Word. Its insightful study notes will help you better understand the message of the Bible. Its devotionals will invite you to immerse yourself in its storyline. And its articles will help you see how the Bible connects to your life and how to live out its key teachings.Features include:More than 500 brief, relevant, and insightful study notesOver 300 notes helping readers see where the Old Testament points to Jesus and His fulfillment of Old Testament propheciesDevotionals walking you through the storyline of Scripture, inviting you into deeper studyOverviews of the core doctrines of the Christian faithArticles helping you see how the Bible connects and applies to your everyday lifeArticles showing you how to live out the key teachings of the BibleThe complete text of Scripture in the New King James Version of the BibleCharts, illustrations, and mapsDictionary-concordance and topical indexTwo column, line-matched typesettingTranslator notes at the ... Unknown localization key: "more"

Objev podobné jako Student Study Bible: A Guide to Knowing and Living God’s Word (NKJV, Brown Leathersoft, Red Letter, Comfort Print) - Thomas Nelson

Your guide to knowing and living God’s Word.The Bible is filled with life-changing truth that has captivated people for generations. But sometimes we need help discovering that truth for ourselves so that we can live it out.Filled with powerful study tools, the Student Study Bible is your go-to guide to knowing and living God’s Word. Its insightful study notes will help you better understand the message of the Bible. Its devotionals will invite you to immerse yourself in its storyline. And its articles will help you see how the Bible connects to your life and how to live out its key teachings.Features include:More than 500 brief, relevant, and insightful study notesOver 300 notes helping readers see where the Old Testament points to Jesus and His fulfillment of Old Testament propheciesDevotionals walking you through the storyline of Scripture, inviting you into deeper studyOverviews of the core doctrines of the Christian faithArticles helping you see how the Bible connects and applies to your everyday lifeArticles showing you how to live out the key teachings of the BibleThe complete text of Scripture in the New King James Version of the BibleCharts, illustrations, and mapsDictionary-concordance and topical indexTwo column, line-matched typesettingTranslator notes at the ... Unknown localization key: "more"

Objev podobné jako Student Study Bible: A Guide to Knowing and Living God’s Word (NKJV, Pink Leathersoft, Red Letter, Comfort Print) - Thomas Nelson

Your guide to knowing and living God’s Word.The Bible is filled with life-changing truth that has captivated people for generations. But sometimes we need help discovering that truth for ourselves so that we can live it out.Filled with powerful study tools, the Student Study Bible is your go-to guide to knowing and living God’s Word. Its insightful study notes will help you better understand the message of the Bible. Its devotionals will invite you to immerse yourself in its storyline. And its articles will help you see how the Bible connects to your life and how to live out its key teachings.Features include:More than 500 brief, relevant, and insightful study notesOver 300 notes helping readers see where the Old Testament points to Jesus and His fulfillment of Old Testament propheciesDevotionals walking you through the storyline of Scripture, inviting you into deeper studyOverviews of the core doctrines of the Christian faithArticles helping you see how the Bible connects and applies to your everyday lifeArticles showing you how to live out the key teachings of the BibleThe complete text of Scripture in the New King James Version of the BibleCharts, illustrations, and mapsDictionary-concordance and topical indexTwo column, line-matched typesettingTranslator notes at the ... Unknown localization key: "more"

Objev podobné jako Student Study Bible: A Guide to Knowing and Living God’s Word (NKJV, Softcover, Red Letter, Comfort Print) - Thomas Nelson

The award-winning PEARL (Positively Enriching and enhancing Residents'' Lives) programme was developed to enable care homes to move from providing good fundamental care to excellent person-centred dementia care. Trialled extensively by one of the UK''s largest care providers, it has been proven to dramatically increase the quality of life of people with dementia living in care homes, significantly reducing the use of antipsychotics and the incidence of stress-related behaviours. This concise and accessible guide, written by the Director of Dementia Care at the care provider which trialled and developed PEARL, describes the key criteria of the programme, and provides best practice guidelines for dementia care practitioners wishing to use the approach in their own care home. With an emphasis on the practical, achievable elements of the programme, and drawing on many useful examples, the author and contributors provide guidelines on, amongst many things, getting the fundamentals of person-centred care right; enabling decision-making; reducing stress-related behaviours; psychosocial treatments; safeguarding; supporting staff; and involving relatives.

Objev podobné jako Developing Excellent Care for People Living with Dementia in Care Homes - Caroline Baker

Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's psychology and stress-management expertise to the 'stress pandemic'. This follow up to bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable – and therefore preventable – response, often as much to do with negative thought patterns as external circumstances. Mo explains how he made it through the most acutely stressful times in his own life, and the book touches on the idea of post-traumatic growth – both on a personal level and in response to huge events that affected all of us, such as the COVID pandemic and subsequent economic turmoil.Practical exercises will help you build up the skills to manage stress no matter your circumstances, backed up by neuroscience and accessible psychology.

Objev podobné jako Unstressable: A Practical Guide to Stress-Free Living - Mo Gawdat, Alice Law

Get your idea off the ground.You’ve got a great idea that will increase revenue or boost productivity—but how do you get the buy-in you need to make it happen? By building a business case that clearly shows your idea’s value. That’s not always easy: Maybe you’re not sure what kind of data your stakeholders will trust. Or perhaps you’re intimidated by number crunching.The HBR Guide to Building Your Business Case, written by project management expert Raymond Sheen, gives you the guidance and tools you need to make a strong case. You’ll learn how to:Spell out the business need for your ideaAlign your case with strategic goalsBuild the right team to shape and test your ideaCalculate the return on investmentAnalyze risks and opportunitiesPresent your case to stakeholders

Objev podobné jako HBR Guide to Building Your Business Case (HBR Guide Series) - Raymond Sheen

The essential guide to dental practice returns in an updated form Basic Guide to Dental Procedures serves as essential overview of procedures for members of a practice team, whether in general or specialized practice. Updated to reflect cutting-edge practices and new clinical research, it remains a must-own for dental care providers. Each chapter retains the familiar structure of providing the reason for the procedures, step-by-step guidance on carrying out the procedure, and advice for the long-term maintenance of the results. Readers of the third edition of Basic Guide to Dental Procedures will also find: A new chapter on treatment under conscious sedationAdditional and updated sections on subjects including dietary advice, vitality tests, implants. thermoplastic dentures, and moreColor images throughout procedure stages, with before and after views where possible Basic Guide to Dental Procedures is an ideal reference and study guide for dental nurses and other practitioners across the dental practice.

Objev podobné jako Basic Guide to Dental Procedures - Carole Hollins

For those with any form of liver disease, this concise, practical guide from a trusted expert will help you take care of your liver and your health. Liver disease is a common cause of morbidity and mortality all over the world—and it's on the rise. Approximately 3.3 million US adults are currently living with hepatitis B or C, 25% of whom will go on to develop cirrhosis, cancer, or liver failure. More than 3 million new cases of fatty liver disease are reported each year in the United States alone, and the prevalence of this condition is increasing rapidly. Alcohol-related liver disease has become a leading cause of preventable death in young people. In Your Complete Guide to Liver Health, world-renowned gastroenterologist and liver specialist Dr. Paul J. Thuluvath reveals how everything from infections to the medications you take to what you eat and drink can affect not only your liver but also your overall health. Dr. Thuluvath teaches you all you need to know about this vital organ, including • how your liver works• how to prevent liver infections and disease• how diseases that affect the liver, including cancer, liver failure, fatty liver, hepatitis, and more, are diagnosed and ... Unknown localization key: "more"

Objev podobné jako Your Complete Guide to Liver Health - Paul J. Thuluvath

Your essential guide to not getting murdered in a quaint English village, where danger lurks around each cobblestoned corner and every bite of scone or sip of tea may be your last. If you insist on visiting, do yourself a favour and bring along a copy of this guide book. It may just keep you aliveBrought to life with dozens of Edward Gorey-esque drawings and peppered with allusions to classic crime fiction, Your Guide to Not Getting Murdered in a Quaint English Village gives you the tools you need to stay alive. Repeat after us: don't look in the pond, keep away from the maze and never trust the vicar. Good luck, you're going to need it.

Objev podobné jako Your Guide to Not Getting Murdered in a Quaint English Village - Johnson Maureen

Practical travel guide to Green Britain & Northern Ireland with a free eBook featuring points-of-interest structured lists of all sights and off-the-beaten-track treasures, with detailed colour-coded maps, practical details about what to see and to do in Green Britain & Northern Ireland. The Rough Guide to Green Britain & Northern Ireland also includes details on how to get there and around, pre-departure information, as well as top time-saving tips, like a visual list of things not to miss in Green Britain & Northern Ireland, expert author picks and itineraries to help you plan your trip. This guide book has been fully updated post-COVID-19.The Rough Guide to Green Britain & Northern Ireland covers: London & the Southeast, the Southwest, Central England, Northern England, Wales, Scotland and Northern Ireland.Inside this travel guide you''ll find:RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLERExperiences selected for every kind of trip to Green Britain & Northern Ireland, from off-the-beaten-track adventures in The White Cliffs of Dover to family activities in child-friendly places, like Northumberland National Park or chilled-out breaks in popular tourist areas, like The Eden Project in Cornwall.PRACTICAL TRAVEL TIPSEssential pre-departure information including Green Britain & Northern Ireland entry requirements, getting around, health information, travelling with children, ... Unknown localization key: "more"

Objev podobné jako The Rough Guide to Green Britain & Northern Ireland: Compact Guide with eBook - Guide to travelling by electric vehicle (EV) - Rough Guides

Stop your top talent from walking out the door.Employees have a sea of options when it comes to where and how they work, and if they''re not getting what they want, they''ll move on. If the threat of having your top performers working for the competition isn''t bad enough, high turnover can inflict serious financial and emotional costs on your company.The HBR Guide to Retaining Your Best People offers concrete advice and tactics to keep valuable employees engaged and loyal to your organization. You''ll discover how to meet their intrinsic needs, create opportunities for career development, and build a workplace where they want to excel.You''ll learn how to:Uncover the real reasons employees quitDiscover the elements of work your people value mostEnsure your team feels seen, heard, and appreciatedKeep your employees learning and growingAdjust how your people work in order to offer flexibility and avoid burnoutIdentify where your retention strategies fall short—and fix themArm yourself with the advice you need to succeed on the job, with the most trusted brand in business. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges.

Objev podobné jako HBR Guide to Retaining Your Best People - Harvard Business Review

Inspired by Bob Ross’s art instruction and wisdom, this mindful guide empowers you to create your own happy space at home, at work, or wherever you want to feel calm, productive, or just at peace.Today, it’s more important than ever to find the physical and mental space to focus, reenergize, or simply be. For the millions who have tuned in to The Joy of Painting since the TV episodes first aired in 1982, Bob Ross is the perfect guide on this journey to personal happiness.Bob Ross believed that each of us has the power to create our own world with imagination and lots of practice. In each TV episode, Bob Ross created the best possible space for his creativity and craft to flourish, from the thoughtful organization of his easel and palette to the way he methodically—and gracefully—composed natural vistas on his canvases. In It’s Your World: Creating Calm Spaces and Places with Bob Ross, his iconic paintings and inspiring quotes are paired with mindful essays that draw upon his advice about creativity, courage, inspiration, preparation, and serendipity. In this book, Bob Ross’s wisdom will help you find your own happy place, whether it is a dedicated spot in your ... Unknown localization key: "more"

Objev podobné jako It's Your World: Creating Calm Spaces and Places with Bob Ross - Robb Pearlman

Technology wants your job – master the skills needed to navigate the AI revolution and boost your career resilience! In an age where artificial intelligence is reshaping the job market, staying ahead requires more than just traditional skills. The Graduate’s Guide to Future-Proofing your Career is your essential manual for thriving in this transformative AI era.Dr Paul Redmond, a leading expert on graduate employability, provides a compelling exploration of how AI is redefining careers. This insightful guide, backed by the latest research, reveals how to master the skills needed for future job resilience.Identify and cultivate essential skills: Learn which abilities will keep you indispensable.Continuous learning and adaptation: Embrace a mindset of lifelong learning to stay relevant.Networking and personal branding: Harness the power of connections in the digital age.Embrace innovation: Understand how to work alongside AI to unlock new opportunities.Gain advantage: Use the essential strategies developed in five ''killer apps'' to flourish in an AI age.With practical advice, real-world examples and actionable strategies, this book prepares you to seize the opportunities presented by AI and robotics. Don’t just plan for the future – create it!

Objev podobné jako The Graduate's Guide to Future-Proofing your Career - Paul Redmond