anti diet harrison christy

A how-to guide to reclaiming your time, money, health and happiness in our toxic diet culture.In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it''s infiltrated the health and wellness world, how to recognise it in all its sneaky forms, and how letting go of efforts to lose weight or eat ''perfectly'' actually helps to improve people''s health - no matter their size.Drawing on scientific research, personal experience and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.''Please read this book! Anti-Diet is the book to end all diet books, and will be a game changer for so many people. Christy is an expert on this subject and leaves no stone unturned in exposing how insidious and harmful diet culture is - and teaching readers how to opt-out of the madness.'' - Caroline ... Unknown localization key: "more"

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Break away from diet culture while still honoring your body and incorporating cultural foods in this fresh, expansive guide from the registered dietitian and creator of Your Latina Nutritionist.“Witty and warm, The Latina Anti-Diet is the perfect way to begin to heal your relationship with food and by proxy your body.”—Mikki Kendall, New York Times bestselling author of Hood FeminismDiet culture is facing a reckoning, and intuitive eating has been leading the charge. The movement has taken the internet by storm, encouraging us to stop dieting and make food choices that feel good for our bodies rather than follow influencers and their shakes. But intuitive eating is missing a key ingredient: culture. Like many movements, intuitive eating has become co-opted by a select few—placing the focus on “mainstream” food while discounting cultural cuisines. But how can we gain a healthy attitude toward food when our foods—our arroz, habichuelas, and plátanos—are left out of the conversation? Dalina Soto is here to add them back to our plates. As a registered dietitian, Soto understands the pros and cons of intuitive eating. As a first-generation Dominican American, she’s also seen firsthand how this movement has only catered to a certain demographic. With her ... Unknown localization key: "more"

Objev podobné jako The Latina Anti-Diet - Dalina Soto

Ditch harmful fad diets and weight cycling, learn to respect your body, and eat intuitively with this easy-to-use workbook.Have you ever felt trapped in the diet cycle? Do you find yourself swinging back and forth between binging and dieting? Does your weight fluctuate regularly? New studies have shown the incredible negative impacts dieting and weight-cycling have on the body. With The Anti-Diet Workbook, you can regain control over your eating habits and get your life back! Inside you’ll find: Information on the harms of dieting and the weight-loss industry Key principles for intuitive eating Space to track your journey from dieter to anti-dieter And much more! This book is a great first step in reevaluating your relationship with food and taking control of your health. Written by a registered dietician nutritionist and intuitive eating expert, The Anti-Diet Workbook will help you build habits for a lifetime of health, happiness, and food freedom.

Objev podobné jako The Anti-diet Workbook - Brandy Minks

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Discover 200 easy, delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes that can be made in 30 minutes or less!The DASH (Dietary Approaches to Stop Hypertension) diet is one of the best diets for lowering blood pressure and preventing diabetes and with a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications. In The Everything Easy DASH Diet Cookbook you will discover new ways of eating that can change your health—and your life! These easy-to-make recipes can be completed in 30 minutes or less so you no longer have to sacrifice taste or time to live a healthier lifestyle that leaves you feeling full and satisfied all day long!

Objev podobné jako The Everything Easy DASH Diet Cookbook - Christy Ellingsworth, Murdoc, MD Khaleghi

There are so many scrumptious ways to eat this ant. Seared like steak or squished in a sausage ... sundried, salted or sliced ...But watch out, anteater! While you''re salivating, this sneaky ant has got an escape plan up its sleeve ...Take one starving anteater and one slippery ant, and you have the super ingredients for a hilarious, stylish story. Perfect for fans of Jon Klassen, Chris Haughton and Steve Antony – minimalist illustrations with tonnes of humour.

Objev podobné jako I'm Going To Eat This Ant - Naylor-Ballesteros Chris

''An excellent stocking filler'' SpectatorThree Men on a Diet is the very funny and brutally honest story of three mighty men with nothing to gain and so much to lose: a diet book with a difference.Three Men on a Diet is the story of George, Reggie and Sebastian, three middle-aged friends and food- and drink-lovers, learning how to lower their calorie intake without losing their joie de vivre. Determined to improve his looks and health before it''s too late (and after being told that he looked like a pregnant bulldog), Reggie persuades the others to join him on a five-month quest to shed three stone. Each has his own degree of cynicism, commitment and willingness to compromise on breakfast, parties and alcohol. Amidst the bewildering array of information on offer (what is a carb? What is saturated fat? How many units in a bottle of wine?), together they learn how to navigate stumbling blocks such as mayonnaise, chocolate and cheese, and support each other through fortnightly weigh-ins and varied levels of success with the Fast Diet, the Atkins Diet and others. At the very least, they hope to give up snoring and rekindle their love lives. Join the trio on ... Unknown localization key: "more"

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The anti-diet bible that calls time’s up to poisonous beliefs about food, weight and worth.DIETING DOESN’T WORKNot long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us.But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So f*ck it.Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself.Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.

Objev podobné jako The F*ck It Diet - Caroline Dooner

The 5:2 Diet will transform your body, your mind and your health. It''s the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you''ll ever follow - and with this book to guide you, you can start today. You''ll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer''s and more.Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself.And THE 5:2 DIET BOOK - packed with tips, science, recipes, inspiration and case studies from over thirty dieters - will help you join the revolution to lose weight, boost your brain and transform your body.And it''ll even save you money, with no specialist diet foods or supplements required. No wonder it''s as popular with men as it is with women - and with first-time dieters as with weight loss veterans.Journalist and former yo-yo dieter Kate Harrison has finally won the battle with ... Unknown localization key: "more"

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The Anti-Inflammatory Diet Plan gives you the whole story about anti-inflammatory eating, good intestinal flora, and how to change your lifestyle. Professor and legendary surgeon Stig Bengmark reveals his secrets in this beautifully illustrated, scientifically rigorous guide to living a longer, healthier life. Stig Bengmark is one of the foremost innovators and visionaries in Swedish medicine. After a long and celebrated career in medicine, as he found himself approaching old age, he realized there was no single source out there that could tell him how to simply live healthily. When a discovery is made in the field of nutritional research, fad diets arise, gain momentum, and ultimately get discarded by the public when the next discovery is made – but what does it all mean? Which dietary advice is sound, and which is based on conjecture? In The Anti-Inflammatory Diet Plan, you will find the answer to questions such as: - How do I make sense of anti-inflammatory eating? - What is chronic inflammation, and how can I tell if I have it? - Do I have to stop eating everything that’s tasty in order to live a healthy life? - Should my plate be colour-coded? - What are synbiotics? ... Unknown localization key: "more"

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Eat Meals that Calm Your Thoughts and Help Stop Anxiety!Every day millions of people struggle with anxiety, which causes not only mental symptoms such as depression and irritability but physical symptoms like digestive distress, headaches and chronic fatigue. Luckily, here is an easy, affordable way to manage your symptoms and live a healthier, happier, more peaceful life: The Anti-Anxiety Diet. In this book, registered dietitian Dr. Ali Miller teaches you how to discover and treat the root causes of your body''s chemical imbalance. With specific quizzes and meal plans you can create your own personalised eating plan from dozens of tasty recipes. The diet will help to reduce inflammation, repair gut integrity and provide your body with necessary nutrients and this will all help reduce anxiety in your life.Here is just a small selection of the delicious recipes you''ll find in the book: * Sweet Potato Avocado Toast* Carnitas Burrito Bowl* Warming Chicken Thighs with Braised Greens* Sweet and Sour Pork Meatballs* Zesty Creamy Carrot Soup* Chai Panna Cotta

Objev podobné jako The Anti-Anxiety Diet - Ali Miller

From the author of the million-copy selling Shout!: The Beatles in Their Generation and the bestselling John Lennon: The Life comes a revealing portrait of George Harrison, the most undervalued and mysterious Beatle. Despite being hailed as one of the best guitarists of his era, George Harrison, particularly in his early decades, battled feelings of inferiority. He was often the butt of jokes from his bandmates owing to his lower-class background and, typically, was allowed to contribute only one or two songs per Beatles album out of the dozens he wrote. Now, acclaimed Beatles biographer Philip Norman examines Harrison through the lens of his numerous self-contradictions. Compared to songwriting luminaries John Lennon and Paul McCartney he was considered a minor talent, yet he composed such masterpieces as ‘While My Guitar Gently Weeps’ and ‘Here Comes the Sun’, and his solo debut album All Things Must Pass achieved enormous success, appearing on many lists of the 100 best rock albums ever. Modern music critics place him in the pantheon of Sixties guitar gods alongside Eric Clapton, Jimi Hendrix, Keith Richards and Jimmy Page. Harrison railed against the material world yet wrote the first pop song complaining about income tax. He spent ... Unknown localization key: "more"

Objev podobné jako George Harrison - Philip Norman

From the premiere Beatles biographer—author of the New York Times bestseller John Lennon: The Life and Shout!: The Beatles in Their Generation—a rare and “absorbing biography” (Wall Street Journal) of George Harrison, the most misunderstood and mysterious Beatle, based on decades-long research and unparalleled access to inside sources.Despite being hailed as one of the best guitarists of his era, George Harrison, particularly in his early decades, battled feelings of inferiority. He was often the butt of jokes from his bandmates owing to his lower-class background and, typically, was allowed to contribute only one or two songs per Beatles album out of the dozens he wrote. Now, Philip Norman examines Harrison through the lens of his numerous self-contradictions in this “keen and lovely tribute” (Booklist, starred review). Compared to songwriting luminaries John Lennon and Paul McCartney he was considered a minor talent, yet he composed such masterpieces as “While My Guitar Gently Weeps” and “Here Comes the Sun,” and his solo debut album All Things Must Pass appears on many lists of the 100 best rock albums ever. Modern music critics place him in the pantheon of sixties guitar gods alongside Eric Clapton, Jimi Hendrix, Keith Richards, and Jimmy Page. Harrison ... Unknown localization key: "more"

Objev podobné jako George Harrison - Philip Norman

BOOK OF THE YEAR IN GUARDIAN, OBSERVER, GRANTA AND TLS''This dazzling anti-memoir is nothing less than a portrait of a writer with a beautiful mind. Harrison turns over what it takes to simultaneously be present to everyday life and imaginative flight. A masterpiece'' Deborah Levy, Books of the Year 2023, Observer''Is M John Harrison the best writer at work today? He''s certainly among the deftest and most original, producing immaculately odd sentences in any genre he chooses'' Olivia Laing, Summer Pick of 2023, Guardian''Wish I Was Here by M John Harrison is a revival of the writer''s memoir ... slippery and fascinating as any of his fiction'' Jonathan Coe, Summer Pick of 2023, Guardian''Unusual and impressive, Wish I Was Here is also a writing manual of brilliance'' Sunday TimesM. John Harrison has produced one of the greatest bodies of fiction of any living British author, encompassing space opera, speculative fiction, fantasy, magical and literary realism. But is there even an M. John Harrison and where do we find him?This is the question the author asks in this memoir-as-mystery, turning for clues to forty years of notebooking: ''A note or it never happened. A note or you never looked.''Are these notebooks, ... Unknown localization key: "more"

Objev podobné jako Wish I Was Here - Harrison M.John

The first monograph on an important young American artist, generously illustrated with color images of his work.In his sculptures and installations, Matthew Angelo Harrison (b. 1989) engages with the legacies of racism and colonialism, parsing their contemporary connections to labor in the United States through an evolving visual language. With works that merge manufacturing technologies with the formal concerns of modernism and minimalism, the artist questions ideas of authorship and reproduction. Harrison''s sculptures often include found objects--including traditional African figurines and auto industry ephemera--encased in resin blocks. Frozen and entombed, these sculptures appear as strangely haunted minimalist objects, both ancient and futuristic. This generously illustrated volume, published in conjunction with two major solo exhibitions, is the first monograph on an important young American artist. Another specter haunting Harrison''s work is that of Detroit''s defunct auto industry. A native of Detroit who once worked making prototypes in an auto manufacturing plant, Harrison sometimes employs precision machine-tooling techniques that are derived from those used by auto makers. In other works, Harrison replicates rare African masks and sculptures using hand-built, low-resolution 3D printing machines, rendering large-scale forms in wet clay--fragile, imperfect, and subject to glitches. In addition to color photos of HarrisonÂ’s work ... Unknown localization key: "more"

Objev podobné jako Matthew Angelo Harrison - Natalie Bell, Elena Filipovic

Harrison Decoded: Towards a Perfect Pendulum Clock brings together the output of a forty-year collaborative research project that unpicked and put into practice the fine details of John Harrison''s extraordinary pendulum clock system. Harrison predicted that his unique method of making pendulum clocks could provide as much as one-hundred-times the stability of those made by his contemporaries. However, his final publication, which promised to describe the system, was a chaotic jumble of information, much of which had nothing to do with clockwork. One contemporary reviewer of Harrison''s book could only suggest that the end result was a product of Harrison''s ''superannuated dotage.''The focus of this book centres on the making, adjusting, and testing of Clock B which was the subject of various trials at the Royal Observatory, Greenwich. The modern history of Clock B is accompanied by scientific analysis of the clock system, Clock B''s performance, the methods of data-gathering alongside historical perspectives on Harrison''s clockmaking, that of his contemporaries, and some evaluation of the possible influence of early 18th century scientific thought.

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Named a Best Book of the Year by The Guardian, The Observer (London), Granata, and TLS, and a finalist for a World Fantasy Award. Acclaimed master of speculative fiction, fantasy, space opera, and literary realism and one of the most celebrated living British authors M. John Harrison has crafted a “masterpiece” (Helen MacDonald, author of H Is for Hawk) with this anti-memoir about the joys and perils of the writing life.M. John Harrison has produced one of the greatest bodies of fiction of any living British author. But is there even an M. John Harrison and if so, where do we find him? This is the question the author asks in this memoir-as-mystery, turning for clues to forty years of notetaking: “A note or it never happened. A note or you never looked.” Are these notebooks records of failed presence? How do they shine a light on a childhood in the industrial Midlands, a portrait of a young artist in counterculture London, on an adulthood of restless escape into hill and moorland landscapes? And do they tell us anything about the writing of books, each one so different from the last that it might have been written by another version ... Unknown localization key: "more"

Objev podobné jako Wish I Was Here - Harrison M.John

A SUNDAY TIMES NATURE BOOK OF THE YEAR*UPDATED EDITION FEATURING EXTRA MATERIAL*A nature diary by award-winning novelist, nature writer and hit podcaster Melissa Harrison, following her journey from urban south London to the rural Suffolk countryside.''A writer of great gifts.'' ROBERT MACFARLANE''The journal of a writer to compare to Thomas Hardy. Melissa Harrison is among our most celebrated nature writers.'' JOHN CAREY, THE TIMESA Londoner for over twenty years, moving from flat to Tube to air-conditioned office, Melissa Harrison knew what it was to be insulated from the seasons. Adopting a dog and going on daily walks helped reconnect her with the cycle of the year and the quiet richness of nature all around her: swifts nesting in a nearby church; ivy-leaved toadflax growing out of brick walls; the first blackbird''s song; an exhilarating glimpse of a hobby over Tooting Common.Moving from scrappy city verges to ancient, rural Suffolk, where Harrison eventually relocates, this diary - compiled from her beloved Nature Notebook column in The Times - maps her joyful engagement with the natural world and demonstrates how we must first learn to see, and then act to preserve, the beauty we have on our doorsteps - no matter where ... Unknown localization key: "more"

Objev podobné jako The Stubborn Light of Things - Melissa Harrison

From Marginalian Editions: a far-seeing essay collection by the iconoclastic historian Jane Ellen Harrison—heroine to generations of writers from Virginia Woolf to Mary Beard—that explores the invisible tendrils between science and the sacred, the psychology of bias, the fulcrum of progress, and the countercultural courage of changing our minds in light of new understanding. Alpha and Omega is the culminating work of Jane Ellen Harrison, the maverick Cambridge classicist who reshaped our understanding of ancient Greek culture and pioneered a radical vision of faith, imagination, and progress. Declaring herself a “deeply religious atheist,” Harrison rejected the confines of dogma to explore faith as the human capacity to transcend the known and imagine the possible. This collection of essays—published at the dawn of World War I—unpacks the invisible connections between science and spirituality, individual belief and collective consciousness, and reason and love as forces for societal transformation. With wit and daring, Harrison dismantles the binaries that divide us—young and old, feminine and masculine, sacred and profane—revealing how these tensions, when reconciled, can catalyze change. As Maria Popova writes in her introduction, Harrison’s essays are an “act of faith toward the future and an act of heresy toward the status quo,” challenging ... Unknown localization key: "more"

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Her best friend disappeared. A stranger came back.SEX AND THE CITY MEETS STEPHEN KING''S THE SHINING IN THIS CHILLING DEBUT Julie is missing, and no one believes she will ever return-except Elise. Elise knows Julie better than anyone. She feels it in her bones that her best friend is out there and that one day Julie will come back.She''s right. Two years to the day that Julie went missing, she reappears with no memory of where she''s been or what happened to her.Along with Molly and Mae, their two close friends from college, the women decide to reunite at a remote inn. But the second Elise sees Julie, she knows something is wrong-she''s emaciated, with sallow skin and odd appetites. And as the weekend unfurls, it becomes impossible to deny that the Julie who vanished two years ago is not the same Julie who came back. But then who-or what-is she?An eerie storm of a debut that fuses thriller and horror into a brilliant depiction of women''s friendships - the rivalries, jealousies, anxieties and love.Praise for THE RETURN''The Return expertly treads the fine line between thriller and horror. It''s as deliciously creepy as opening up a box of candy-coated spiders-and ... Unknown localization key: "more"

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Many people go through life feeling vaguely unwell, fatigued or with illnesses that seem to have no identifiable cause, and which conventional medicine cannot cure. Mystery illnesses such as Irritable Bowel Syndrome, Candida and food intolerances plague tens of thousands but can be cured by a simple change in diet.The Hay Diet, or food combining, is one of the most popular diets in the world and as an essential part of a healthier lifestyle can help anyone to eat their way to good health and vitality. A simple change of diet can have a dramatic impact on your all-round health and switching to the Hay Diet can cleanse and heal your body. The aim of the Hay Diet, uniquely among popular diets, is not an exclusive aim of weight loss but seeks to achieve optimum good health (and weight loss is only a part of that).The Hay Diet is often perceived as complicated, with its range of rules about which foods can be eaten together but Jackie Habgood outlines how we can easily incorporate the Hay Diet into our daily lives. This is a practical, accessible guide to using the Hay Diet to find natural health, allowing your body to ... Unknown localization key: "more"

Objev podobné jako Get Well with the Hay Diet - Jackie Habgood

''Brilliant...an absolute classic'' Paul Ross''Harrison usefully tracks the brothers'' post-Oasis careers and the toxifying feud between them'' Ludovic Hunter Tilney, Financial Times''Harrison...goes further than most in getting to the core of who the Gallaghers are'' Shaun Curran, TheiPaper***''WHEN AN ARTIST IS RELENTLESSLY AUTHENTIC, IT ALLOWS PEOPLE TO BELIEVE IN THEM AND TO BELIEVE IN THEIR WORK. AND THE GALLAGHERS BELIEVE IN EACH OTHER ONCE MORE.''Gallagher chronicles the fall and rise again of one of the world''s biggest bands: Oasis. With a focus on Noel Gallagher and Liam Gallagher''s individual journeys, this absorbing biography starts from the shattered remnants of Oasis in 2009, taking fans through 15 years of high and lows as the brothers become formidable solo artists, pinpointing the significant events that allowed them to bridge their fraternal rift and stage the greatest comeback of all time.Inside, PJ Harrison, a former label owner and artist manager (but above all Oasis fan) who spent time on the road and in the studio with the band, takes fans on a journey to the heart of Oasis and everything they stand for. Through meticulous research, exclusive interviews and inside access, Harrison strives to understand how two brothers rose from a council estate ... Unknown localization key: "more"

Objev podobné jako Gallagher - PJ Harrison

With 100 recipes and practical advice, this is the only guide you''ll need to get started on the authentic Mediterranean diet!Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious! Want to adopt a healthy Mediterranean diet but don''t know where to begin? Don''t worry, we''ve got you covered! Dive straight into this delicious diet book to discover:-100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients-An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus-Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean way-Top tips for adopting a Mediterranean lifestyle that will improve your health and well-being.Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet? So what are you waiting for? Get started today! Featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes, this is the only guide you could ever need to get started on ... Unknown localization key: "more"

Objev podobné jako The Mediterranean Diet Cookbook for Beginners - Elena Paravantes

The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner.The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods.This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree ... Unknown localization key: "more"

Objev podobné jako The New Mediterranean Diet Cookbook - Martina Slajerova, Thomas DeLauer, Rohan Kashid, Nicholas Norwitz

Harrison Scott Key, winner of the Thurber Prize for American Humor, tells the shocking, “shot through with sharp humor” (The Washington Post), spiritually profound story of his journey through hell and back when infidelity threatens his marriage.One gorgeous autumn day, Harrison discovers that his wife—the sweet, funny, loving mother of their three daughters, a woman “who’s spent just about every Sunday of her life in a church”—is having an affair with a family friend. This revelation propels the hysterical, heartbreaking events in How to Stay Married, casting our narrator onto “the factory floor of hell,” where his wife was now in love with a man who “wears cargo shorts, on purpose.” What will he do? Kick her out? Set fire to all her panties in the yard? Beat this man to death with a gardening implement? Ask God for help in winning her back? Armed only with a sense of humor and a hunger for the truth, Harrison embarks on a hellish journey into his past, seeking answers to the riddles of faith and forgiveness. Through an absurd series of escalating confessions and betrayals, Harrison reckons with his failure to love his wife in the ways she needed most, resolves ... Unknown localization key: "more"

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New York Times bestselling author Jim Harrison was one of America''s most beloved and critically acclaimed writers. The classic Legends of the Fall is Harrison at his most memorable: a striking collection of novellas written with exceptional brilliance and a ferocious love of life.The title novella, ''Legends of the Fall'' - which was made into the film of the same name - is an epic, moving tale of three brothers fighting for justice in a world gone mad. Moving from the raw landscape of early twentieth-century Montana to the blood-drenched European battlefields of World War I and back again to Montana, Harrison''s powerful story explores the theme of revenge and the actions to which people resort when their lives or goals are threatened, painting an unforgettable portrait of the twentieth-century man.Also including the novellas ''Revenge'' and ''The Man Who Gave Up His Name,'' Legends of the Fall confirms Jim Harrison''s reputation as one of the finest American voices of his generation.

Objev podobné jako Legends of the Fall - Jim Harrison

Alkaline, Anti-inflammatory Diet, and Herb Selection For Effective Treatment And CureThe Dr. Sebi Lupus Diet is a novel eating plan that promotes better health through the consumption of protein-rich, nutrient-dense foods. This diet improves the immune system''s ability to combat infections and other ailments.Lupus is an incapacitating, chronic, autoimmune disease that destroys joints and organs, and the only product that has shown any promise in treating it is the Dr. Sebi Lupus Diet. Lupus is a frightening disease that affects thousands of people all over the world. The most effective strategy for combating it through dietary changes is detailed below. Lupus is projected to cost more than $3 billion a year in the United States alone. Dr. Sebi''s Lupus Diet is an all-natural, risk-free treatment for the painful, disabling condition known as lupus. A natural approach to treating lupus and other autoimmune illnesses, the DR. Sebi Lupus Diet emphasizes a plant-based diet and the use of specific herbs and foods.Those who are struggling with health problems including diabetes, hypertension, lupus, herpes, hair loss, cancer, HIV/AIDS, or kidney stones may find the process of dieting particularly taxing.Thousands of people have been motivated by Dr. Sebi''s alkaline nutritional diet eating strategy to ... Unknown localization key: "more"

Objev podobné jako Dr Sebi Diet Cure For Lupus - Williams Cathy Greger

Tony Harrison’s sixth collection includes a foreword by Lee Hall. The book contains Harrison’s translation of Euripides’s Hecuba, which inaugurated the modern amphitheatre of Delphi in 2005; the remarkable Fram, which opened at the National Theatre in 2008; and Iphigenia in Crimea, after Euripides, which premiered on BBC Radio 3 to mark Tony Harrison''s eightieth birthday in 2016.‘Tony is that incredibly rare beast: as great a playwright as he is a poet.’ Lee Hall ‘I am convinced that Tony Harrison is one of the truly great poets writing in English today.’ Melvyn BraggHecuba ‘Harrison’s urgent translation never lets us forget the aching topicality of Euripides’ study of the powerful and the powerless.’ Guardian Fram‘Harrison brings gloriously rich life to the stage, by turns funny and rending. His couplets are a feast for rhyme junkies.’ Financial Times‘As visually resplendent a piece of theatre as you will see all year. The words more than hold their own, however, expressing in rhymes to be relished that poetry might yet, if not lead us out of the darkness, at least make us feel ashamed we’re still stuck in it.’ Sunday Times Iphigenia in Crimea Set in Sebastapol, 1854, inthe midst of the Crimean war, ... Unknown localization key: "more"

Objev podobné jako Tony Harrison Plays 6 - Tony Harrison

From the bestselling author of Keto DietThe companion cookbook to Josh Axe''s bestselling Keto Diet, featuring 75 full-color photos and 125 recipes to help you lose weight, balance hormones, boost brain health, and reverse disease.The ketogenic diet is the world''s fastest growing diet, and with good reason. It has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several important factors that are crucial to the diet''s success, setting them up for frustration, failure, and relapse.In KETO DIET COOKBOOK, Josh Axe builds on his bestselling KETO DIET, offering 125 mouthwatering, keto-friendly recipes to lose weight, fight inflammation, and optimize your body''s function, no matter your lifestyle or budget. Featuring a dazzling range of options for every meal of the day - plus craving-busting snacks and decadent desserts - KETO DIET COOKBOOK will offer you a delicious, satisfying solution whenever hunger strikes.Complete with shopping lists, a meal plan, and explanations of the science confirming the diet''s powerful effects, KETO DIET COOKBOOK gives you all the recipes and inspiration you''ll need to say goodbye to stubborn fat and chronic disease once and for all.

Objev podobné jako Keto Diet Cookbook - Dr. Josh Axe

LIVE HEALTHIER FOR LONGER WITH THE INTERNATIONAL BESTSELLING GUIDE THAT WILL CHANGE YOUR LIFE''The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the ''fasting movement'' The Times''Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health'' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet---Make simple changes that can extend your healthy lifespanPrevent age-related muscle and bone lossBuild your resistance to diabetes, cardiovascular disease, Alzheimer''s and cancerMaintain your ideal weight and reduce abdominal fatThis is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight.Following 30 years of research, Professor Valter Longo - a biochemist and one of the world''s leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet.And that by adhering to his fasting-mimicking diet, we can heal ourselves through food.The Longevity Diet will guide you through the process with:· An easy-to-adopt lifetime plan· Fasting-mimicking diet 3-4 times a year, just 5 days at a time· 30 easy and ... Unknown localization key: "more"

Objev podobné jako The Longevity Diet - Dr Valter Longo

Find relief through the power of food—the complete diet for diverticulitis Whether you''ve been recently diagnosed with diverticular disease or have been living with the condition for some time, the right nutrition can help you cope with your symptoms. With scientific guidance and meal plans that cater to every stage, The Essential Diet for Diverticulitis is the perfect resource to learn how changing your diet can transform your intestinal health. From Gingerbread Pancakes to Black Bean Burgers, this combined nutrition guide and cookbook delivers everything you need to manage an active flare-up, recover after it occurs, and prevent it in the future. This definitive diet for diverticulitis can help you feel great with fresh, wholesome food that tastes delicious. The Essential Diet for Diverticulitis includes: The latest science—Go beyond the basic facts of diverticular disease with the most current analysis of the condition''s causes, symptoms, and treatment options. Symptom-specific meal plans—Learn which foods you should eat or avoid in this diet for diverticulitis, and easily find weekly meal plans tailored to the symptoms of active and recovering flare-ups. Soothing recipes—Discover dozens of delicious recipes designed for the three stages of this diet for diverticulitis. Take control of your condition with ... Unknown localization key: "more"

Objev podobné jako The Essential Diet for Diverticulitis - Karyn Sunohara

Cook delicious, satisfying and fuss-free meals all while losing weight and gaining energy - all with the companion cookbook to the Sunday Times bestseller, THE FULL DIET''The science behind the NHS''s best weight-loss plan'' THE DAILY TELEGRAPH''At last! A weight loss plan ANYONE can stick to. Revolutionary'' MAIL ON SUNDAY on The Full Diet__________Based on the pioneering NHS weight loss programme, The Full Diet Cookbook combines the latest science behind achievable, lasting weight loss with fresh, healthy ingredients to create simple and satisfying recipes for sustainable weight loss.With over 100 delicious, fuss-free recipes, this book is packed with inspirational ideas for main meals, sides, on-the-go portable choices, vegetarian and vegan options, and celebratory dishes to be enjoyed with friends and family.Inside you''ll find healthy and delicious recipes such as . . .- Full avo-salsa burrito- Halloumi and vegetable traybake- Golden buttermilk chicken popcorn- Salmon rainbow parcels- Classic roast chicken with sausage and sage stuffing- Miso roasted aubergine and broccoli- Cinnamon nut crunch apple crumbleFeaturing sample menus, practical guidance on following the programme as well as tips and advice for maximising your ingredients, with The Full Diet Cookbook you will be eating beautiful, satisfying and exciting food - that''s also clinically ... Unknown localization key: "more"

Objev podobné jako The Full Diet Cookbook - Dr Saira Hameed

''How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.'' - TelegraphPut an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or weight-loss fad – but they aren''t making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. It’s time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat – for good.Dr Greger, renowned nutrition expert and founder of NutritionFacts.org, explores the many causes of obesity – from our genes to the portions on our plate to other environmental factors – and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a ... Unknown localization key: "more"

Objev podobné jako How Not to Diet - Michael Greger

''The only diet you''ll ever need.'' Mail on Sunday''The most popular diet this century.'' Daily Telegraph''Dieting has never been so delicious.'' Daily MailIs it possible to eat well most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.Dr Michael Mosley''s Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Dr Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting and a range of enticing new recipes, an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days.Whether you''re a committed faster or a new recruit to The Fast Diet, this revised ... Unknown localization key: "more"

Objev podobné jako The Fast Diet - Dr Michael Mosley, Mimi Spencer

From the author of the international bestseller Eat Dirt, a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, balance hormones and gut bacteria. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In KETO DIET, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, KETO DIET identifies and details five different ketogenic protocols, and explains why picking the right one for your body and lifestyle is fundamental to your success. Complete with shopping lists, delicious recipes, complimentary exercise routines, and accessible explanations of the science, KETO DIET will give readers all the tools they need to say goodbye to stubborn fat and chronic disease once and for all.

Objev podobné jako Keto Diet - Dr. Josh Axe

Finally, the diet vegetarians have been waiting for. Have you been feeling left out lately? Many is the vegetarian or vegan who has watched their meat-eating friends with envy as they followed the Atkins diet and the pounds dropped off. There''s no doubt about it: a high-protein, low-carbohydrate diet really does work. But what about vegetarians and vegans? Is it possible to follow a high-protein diet without the fry-ups or the meat? And can it really be a healthy way of life? The answer to all these questions is a resounding ''yes''. Top vegetarian cookery writer Rose Elliot has devised an easy to follow, meat-free answer to the Atkins diet. Scientifically formulated to make your metabolism stop burning carbs and start burning fat, her diet helps you to lose weight and make carb cravings, mood swings and energy lows a thing of the past. With over 80 delicious, mouth-watering recipes, top tips for losing weight and staying slim, carbohydrate counters, menu plans and an explanation of why the diet works, this is the must-have book for any vegetarian or vegan who wants to lose weight.

Objev podobné jako The Vegetarian Low-Carb Diet - Rose Elliot

Losing weight is relatively easy with many ''fad'' diets; maintaining the loss with these diets is difficult and largely impossible to sustain. Health expert Rick Gallop has found the key to permanent weight loss with his Gi Diet. With over 40 new recipes and meal plans, this book is the first step to a healthy and happier life...''Forget Fads: Change your eating habits for life'' -- Daily Telegraph''Offers excellent advice for weight loss, based on healthy eating guidelines.'' -- The Times''For people who never want to diet again...the pounds will drop...only diet you''ll ever need'' -- The Sun''Life changing - simple to get great results'' -- ***** Reader review''Truly life changing!'' -- ***** Reader review''A way of life, not a "diet"'' -- ***** Reader review''Best diet book ever!!!!'' -- ***** Reader review''Easy to follow information with great recipes for healthy living'' -- ***** Reader review***************************************************************************************************Most diets fail for three reasons - you go hungry, they''re too complicated or they are simply unhealthy.With Rick Gallop''s acclaimed Gi diet:- you won''t feel hungry or deprived- you will never have to count calories, carbs or points again- you will reduce your risk of major diseases by eating healthy and nutritious mealsBased on the ... Unknown localization key: "more"

Objev podobné jako The Gi Diet (Now Fully Updated) - Rick Gallop

Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight.No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone''s life and lifestyle. It includes:·28 days of meal plans at different calorie ranges ·Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success ·DASH-friendly recipes and shopping lists ·Tips for eating on-the-run ·Advice on healthy weight loss and exercise for every lifestyle.Now, you can revolutionize your health and change your ... Unknown localization key: "more"

Objev podobné jako The Dash Diet Action Plan - Marla Heller

THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life!''The weight loss phenomenon'' Times''The plan that will change the way you do healthy eating'' Red Jumpstart your way to better health with over 100 tried-and-tested recipes from the bestselling authors of The Sirtfood Diet. This easy-to-use recipe book combines the latest nutritional advice with an essential meal plan to help you lose weight and feel great. Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body''s fat-burning powers to supercharge weight loss, improve energy levels, and promote amazing health. These recipes are brimming with flavour and include the official top 20 Sirtfoods, such as kale, parsley, strawberries, buckwheat, walnuts, turmeric, dark chocolate, and even coffee! With a flexible meal plan adjustable to your routine, budget and diet, and containing nutritional advice and tips throughout, this is the essential recipe book to make sure every meal you cook is SIRTified. Pioneers of the ''modern day ... Unknown localization key: "more"

Objev podobné jako The Sirtfood Diet Recipe Book - Glen Matten, Aidan Goggins

THE OFFICIAL, ORIGINAL SIRTFOOD DIET THAT WILL HELP YOU LOSE 7LBS IN JUST 7 DAYS!Switch on your body''s fat-burning powers, supercharge weight loss, gain energy and help stave off disease with this easy-to-follow diet developed by the experts in nutritional medicine who proved the impact of Sirtfoods.Dark chocolate, coffee, kale - these are all foods that activate sirtuins and switch on the so-called ''skinny gene'' pathways in the body. These are the same pathways more commonly activated by fasting and exercise - meaning they help the body to burn fat, increase muscle and improve health.Based on trials that showed an increase in lean muscle, as well as consistent weight loss of 7lbs over the course of just one week, The Sirtfood Diet is revolutionizing sports nutrition and healthy eating.Written by the nutritional experts behind those trials, and the only book rooted in their scientific research, The Sirtfood Diet gives you:- a simple, healthy way of eating for weight loss- inspirational case studies- delicious, easy-to-make recipes- a maintenance plan for prolonged successTV chef Lorraine Pascale, heavyweight champion boxer David Haye, model Jodie Kidd and The America''s Cup team team GB leader Sir Ben Ainslie have all discovered the secret power of ... Unknown localization key: "more"

Objev podobné jako The Sirtfood Diet - Glen Matten, Aidan Goggins

The iconic 2000 AD adaptation of Harry Harrison''s beloved science fiction classic is now repinted in full colour throughout.The 2000 AD adaptation of Harry Harrison''s classic science-fiction novels by Kelvin Gosnell and Carlos Ezquerra returns in a new full color omnibus! James Bolivar DiGriz aka ''The Stainless Steel Rat'' is many things - a con man, a thief, and a member of an elite law-enforcement agency known as the Special Corps. After escaping the corps, DiGriz crosses paths with the beautiful but deadly Angelina who, like Jim DiGriz, is also a master criminal, albeit a lot more ruthless. They must travel through time to stop a master criminal meddling with the past, and help to overthrow an evil President by having The Rat become a candidate for the job himself! A classic from 2000 AD''s first ''golden age'', Stainless Steel Rat is a must-read for fans of Harrison or old school sci-fi action with bold characters and a wry twist of humour, complemented by Ezquerra''s dynamic and inimitable artwork.

Objev podobné jako The Stainless Steel Rat - Color Omnibus - Harry Harrison, Kelvin Gosnell

"I’m a fan of the carnivore diet and this book is a great beginner’s guide. The carnivore diet may prove to be one of the most important nutritional interventions to date."-- Robb Wolf, author of NYT bestselling author of The Paleo Solution The Complete Carnivore Diet for Beginners is the definitive carnivore starter guide. Informative and approachable. No dogma. Just a practical template for success. The carnivore diet is surging in popularity. And while its contrarian tenets may fly in the face of conventional nutritional recommendations, millions of people, and emerging research, are showing it to be a healing nutritional template, when done correctly. If you are new to the carnivore diet, this is your go-to resource for doing it safely and sustainably. In this accessible guide, board-certified holistic nutritionist Judy Cho covers the “why” of carnivore eating with well-referenced scientific information on the pitfalls of modern plant-based diets and how animal-based eating can support health, disease amelioration, and, contrary to popular belief, nutrient density. You’ll learn how to successfully implement a carnivore lifestyle, including: Levels of carnivore eating Meal plans Starter recipes How to deal with transition symptoms Unlike competing books, which are heavy tomes dense on text, The ... Unknown localization key: "more"

Objev podobné jako The Complete Carnivore Diet for Beginners - Judy Cho, Laura Spath

The first instalment in the fairy-filled Thirteen Treasures trilogy, full of fairies, magic and pure adventure from Waterstones Children's Book Prize winner Michelle Harrison. While visiting her grandmother's manor house, an old photograph leads Tanya to an unsolved mystery. Fifty years ago, a girl vanished in the woods nearby – a girl Tanya's grandmother will not speak of. Fabian, the caretaker's son, is tormented by the girl's disappearance. His grandfather was the last person to see her alive and has lived under suspicion ever since. Together, Tanya and Fabian decide to find the truth. But Tanya has her own secret: the ability to see fairies. And, after disturbing an intruder in the night, it emerges that someone else shares her gift. . . The manor's sinister history is about to repeat itself. Can Tanya and Fabian solve the mystery before it's too late? ​The perfect series for fans of Katherine Rundell and Sophie Anderson!Praise for Michelle Harrison: 'Harrison has a knack for creating stories so engrossing you won’t notice when the sun begins to rise and you are still reading' Waterstones Books Quarterly 'BRILLIANT' Emma Carroll, author of Letters From The Lighthouse, on A Pinch of Magic 'Simply phenomenal!' Sophie ... Unknown localization key: "more"

Objev podobné jako The Thirteen Treasures - Harrison Michelle

Can stopping time solve a murder . . . ? A delicious mystery adventure for fans of Robin Stevens and Cressida Cowell from the award-winning and bestselling author of the Pinch of Magic series. When the Morrow twins, Merry and Spike, arrive at dusty old Fox House, they think spending their holidays there is going to be dull. But they soon discover that there are secrets to the old house. A missing woman, a baby left on the doorstep, a locked study . . . As the mysteries pile up, the girls begin to investigate, using their own secret to help them: they can stop time! What happened in this old house? And can their strange powers help them solve a decades-old crime?Praise for Twice Upon a Time:‘Everything Michelle Harrison writes is gold dust and this is no exception. A thrilling mystery told by one of my favourite writers. I couldn’t put it down’ Abi Elphinstone ''There is no-one who writes sisterly bonds quite like Michelle Harrison! A twisty-turny inventive read full of adventure and magic’ Hannah Gold ‘A brilliantly plotted gothic mystery, children are going to love getting lost in Fox House’ Zohra Nabi ‘Spell-bindingly good! A time-twisting triumph ... Unknown localization key: "more"

Objev podobné jako Twice Upon a Time - Harrison Michelle

Sisters, secrets and spellbinding adventure. Discover the Pinch of Magic Adventures from bestselling Michelle Harrison, where everyone knows that magic and trouble go hand in hand . . . It should have been a fresh start for the Widdershins sisters, Betty, Fliss and Charlie, who have left the misty gloom of Crowstone for a new life in the pretty village of Pendlewick. But all is not as it seems and as one of their own begins to slip away from them, the sisters find themselves in a race against time to break a dark magic that has cast a spell over the village. A Gold Standard Selection from the Junior Library Guild, discover the third spellbinding Pinch of Magic adventure from Michelle Harrison, winner of the Waterstones Children''s Book Prize. Read all of the Widdershins sisters'' adventures in A Pinch of Magic, A Sprinkle of Sorcery and A Storm of Sisters. Praise for the Pinch of Magic Adventures ‘A spellbinding story, steeped in magic. I adored it.’ Abi Elphinstone‘Brilliant’ Emma Carroll‘What a gorgeous, funny, creepy, page-turny story! If you’re yet to discover the Widdershins sisters books, you’re in for a TREAT!’ Lucy Strange‘A stunner. Such great writing!’ Peter Bunzl ‘I ... Unknown localization key: "more"

Objev podobné jako A Tangle of Spells - Harrison Michelle

The third and final instalment in the fairy-filled Thirteen Treasures trilogy, full of fairies, magic and pure adventure from Waterstones Children's Book Prize winner Michelle Harrison. Red's past won't stay hidden. She's now living at Elvesden Manor under her real name, Rowan, and trying to put her terrible adventures behind her. But staying out of trouble isn't as easy as she'd hoped. Haunted by awful dreams of Hedgewitch's cottage – and of Eldritch, who swore revenge when she left him there to die – Red fears the fairy realm is about to draw her back in . . . But, will she make it back, this time? Or will dark forces finally claim her?The perfect series for fans of Katherine Rundell and Sophie Anderson!Praise for Michelle Harrison: 'Harrison has a knack for creating stories so engrossing you won’t notice when the sun begins to rise and you are still reading' Waterstones Books Quarterly 'BRILLIANT' Emma Carroll, author of Letters From The Lighthouse, on A Pinch of Magic 'Simply phenomenal!' Sophie Anderson, author of The House With Chicken Legs, on A Pinch of Magic 'I was utterly captivated by the Widdershins sisters' Lisa Thompson, author of The Goldfish Boy, on A ... Unknown localization key: "more"

Objev podobné jako The Thirteen Secrets - Harrison Michelle

There are secrets hidden beneath the ice . . . bring the magic home in the fourth instalment of the bestselling Pinch of Magic Adventures, from the award-winning author Michelle Harrison. When the Widdershins sisters and Granny are called away in deepest winter to look after cousin Clarissa, it doesn’t take long for adventure – or trouble – to find them. The town of Wilderness has plenty to explore with its frozen lake and winter market, as well as being haunted by a doomed highwayman and his secret love. But the legends are true and seeing a ghostly figure one night, the girls realise that Granny is in terrible danger. As an icy storm rages, the race to save her begins – can the sisters lay Wilderness’s ghosts to rest before another soul is claimed?Discover the fourth spellbinding Pinch of Magic adventure from Michelle Harrison, winner of the Waterstones Children''s Book Prize. Read all of the Widdershins sisters'' adventures with A Pinch of Magic, A Sprinkle of Sorcery and A Tangle of Spells.Praise for the Pinch of Magic Adventures ‘A spellbinding story, steeped in magic. I adored it.’ Abi Elphinstone‘Brilliant’ Emma Carroll‘What a gorgeous, funny, creepy, page-turny story! If you’re ... Unknown localization key: "more"

Objev podobné jako A Storm of Sisters - Harrison Michelle

The second instalment in the fairy-filled Thirteen Treasures trilogy, full of fairies, magic and pure adventure from Waterstones Children's Book Prize winner Michelle Harrison. When fairies stole her brother, Red vowed to get him back. Now trapped in the fairy realm, she begs an audience with the fairy court where she strikes a bargain. Her brother will be returned – but only if she can find the thirteen charms of Tanya's bracelet that have been scattered in the human world. Returning to Elvesden Manor, Red is assisted by Tanya and Fabian and a desperate hunt begins. Soon they make a shocking discovery. The charms now have twisted qualities of the thirteen treasures they represent – the thirteen treasures have now become the thirteen curses. The longer they are missing, the worse the consequences will be. Can Red, Tanya and Fabian find all the charms? And even if they do, will the fairies keep their promise?The perfect series for fans of Katherine Rundell and Sophie Anderson! Praise for Michelle Harrison: 'Harrison has a knack for creating stories so engrossing you won’t notice when the sun begins to rise and you are still reading' Waterstones Books Quarterly 'BRILLIANT' Emma Carroll, author of ... Unknown localization key: "more"

Objev podobné jako The Thirteen Curses - Harrison Michelle

Learn about the benefits of going keto, and boost your health with a personalized diet plan Keto Diet For Dummies is your updated guide to the low-carb, high-fat ketogenic diet. It's a great time to try this healthful approach, thanks to new research, new recipes, and new keto products on the market. In this book, you'll find easily digestible info on how the keto diet trains your body to rely on fat as its energy source, for weight loss, reduced inflammation, improved mental health, and a host of other benefits. Then, the expert authors help you create the perfect keto plan to be the healthiest version of yourself. You'll even learn how to use AI to help you plan and prep great keto meals. What a time to be alive! Discover the latest science on the benefits of a low-carb, high-fat dietGet delicious keto recipes and meal planning ideas for every occasionLearn how to test your ketones and gently adapt to ketosisFind guidance for talking to your doctor about a keto lifestyle For those who want to learn about the keto diet, get started, and reap the benefits so many others have enjoyed, Keto Diet For Dummies is the perfect ... Unknown localization key: "more"

Objev podobné jako Keto Diet For Dummies - Rami Abrams, Vicky Abrams

Trials have shown that following the MIND diet could cut your risk of dementia by as much as 53%.In Diet for the MIND, Dr Martha Clare Morris, lead creator of the MIND diet, presents the foods with the most compelling scientific evidence for prevention of cognitive decline. Emphasizing whole grains, leafy greens, lean proteins, beans, and vegetables, and also flagging the foods you should avoid, Diet for the MIND reveals the groundbreaking nutritional science behind the diet and includes dozens of recipes to help you follow it. With accessible science, recipes and vital information about vitamins, dietary fats, alcohol, caffeine, and more, Diet for the MIND is your roadmap to weight loss, vitality, and a lifetime of optimal cognitive function.

Objev podobné jako Diet for the Mind - Dr. Martha Clare Morris

The 1973 Yom Kippur War rewrote the textbook on the tactics of modern armored warfare. Unlike the previous major Arab-Israeli war of 1967, the Israeli Defense Forces (IDF) faced an enemy that had invested heavily in modern Soviet weapon systems and tactics.Using detailed colour artwork and insightful analysis, this book explains how the effective use of the Soviet-supplied AT-3 Sagger (9M14 Malyutka) anti-tank missile allowed small Arab tank-killing teams to destroy Israeli armor at an astonishing rate. It also analyses the tank that opposed it, the US-built M60A1, which had to fight for survival against the Arab Saggers, and shows how in both the Sinai and the Golan Heights, the IDF quickly learned that firepower and infantry/artillery cooperation were the keys to their survival.

Objev podobné jako Sagger Anti-Tank Missile vs M60 Main Battle Tank - Chris McNab