the rebel diet benji xavier

Cook lighter, leaner, and happier with TikTok and Instagram star Benji Xavier.Benji Xavier is beloved by millions of fans for his sardonic humor and enthusiastic approach to cooking, but he’s best known for his creative recipes and realistic approach to healthy eating. By swapping high-calorie ingredients like sugar, full-fat dairy, and fatty meats for healthier, lower-calorie ingredients, he creates lighter versions of your favorite recipes that are delicious but also less calorie dense. Benji''s approach to cooking is proof that it''s possible to eat leaner and lighter, and also develop a healthier relationship with food.In The Rebel Diet, Benji shares the recipes that fueled his weight-loss journey, including healthier versions of Chicken Alfredo Pasta, Sheet Pan Nachos, Birria Tacos, an amazing Tanghulu, and more. Healthy food can taste good, and Benji is here to show you how to satisfy those comfort food cravings with lighter, leaner, protein-packed dishes that deliver all the flavor of the originals. In it, you’ll find:Lower-calorie, higher-protein versions of your fast-food favorites.Superfast, craveable snacks to replace packaged chips and crackers.Healthy, easy-to-make meals that don’t require special ingredients or hours of prep.Let go of restrictive diets and obsessive calorie counting and embrace the joy of eating, one healthy recipe at a time.

Objev podobné jako The Rebel Diet - Benji Xavier

The stunning bestseller by Benji Davies, winner of the inaugural Oscar's First Book Prize.Noi and his father live in a house by the sea, his father works hard as a fisherman and Noi often has only their six cats for company. So when, one day, he finds a baby whale washed up on the beach after a storm, Noi is excited and takes it home to care for it. He tries to keep his new friend a secret, but there's only so long you can keep a whale in the bath without your dad finding out. Noi is eventually persuaded that the whale has to go back to the sea where it belongs. For Noi, even though he can't keep it, the arrival of the whale changes his life for the better - the perfect gift from one friend to another.Other books from the World of the Storm Whale:The Storm Whale in WinterGrandma BirdAlso by Benji Davies:Grandad's IslandOn Sudden Hill, written by Linda SarahWhen the Dragons Came, written by Naomi Kefford and Lynne MooreJump on Board the Animal Train, written by Naomi Kefford and Lynne Moore

Objev podobné jako The Storm Whale - Benji Davies

The stunning bestseller by Benji Davies, winner of the inaugural Oscar's First Book Prize, now available in board format! Noi and his father live in a house by the sea, his father works hard as a fisherman and Noi often has only their six cats for company. So when, one day, he finds a baby whale washed up on the beach after a storm, Noi is excited and takes it home to care for it. He tries to keep his new friend a secret, but there's only so long you can keep a whale in the bath without your dad finding out. Noi is eventually persuaded that the whale has to go back to the sea where it belongs. For Noi, even though he can't keep it, the arrival of the whale changes his life for the better - the perfect gift from one friend to another.Other books from the World of the Storm Whale: The Storm Whale in WinterGrandma BirdAlso by Benji Davies: Grandad's IslandOn Sudden Hill, written by Linda SarahWhen the Dragons Came, written by Naomi Kefford and Lynne MooreJump on Board the Animal Train, written by Naomi Kefford and Lynne Moore

Objev podobné jako The Storm Whale - Benji Davies

LIVE HEALTHIER FOR LONGER WITH THE INTERNATIONAL BESTSELLING GUIDE THAT WILL CHANGE YOUR LIFE''The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the ''fasting movement'' The Times''Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health'' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet---Make simple changes that can extend your healthy lifespanPrevent age-related muscle and bone lossBuild your resistance to diabetes, cardiovascular disease, Alzheimer''s and cancerMaintain your ideal weight and reduce abdominal fatThis is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight.Following 30 years of research, Professor Valter Longo - a biochemist and one of the world''s leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet.And that by adhering to his fasting-mimicking diet, we can heal ourselves through food.The Longevity Diet will guide you through the process with:· An easy-to-adopt lifetime plan· Fasting-mimicking diet 3-4 times a year, just 5 days at a time· 30 easy and delicious recipes based on Longo''s ''Five Pillars of Longevity''In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life.And you''ll get to try easy, plant-and-fish based recipes . . .· Great for the heart and rich in antioxidants: black rice with courgette and shrimp· For a good source of iron, snack on dark chocolate and yoghurt· For dessert try tangy dried cranberries and walnuts

Objev podobné jako The Longevity Diet - Dr Valter Longo

The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner.The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods.This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-aging, and nutrient-dense.Improve your overall health while enjoying delectable dishes including: Superfood ShakshukaBlender Cinnamon Pancakes with Cacao Cream ToppingGreen Goddess SaladPancetta Wrapped Sea Bass Sheet PanCrispy Salmon PiccataFierce Meatball Zoodle BologneseNordic Stone Age BreadChocolate Hazelnut “Powerhouse” TrufflesWith The New Mediterranean Diet Cookbook, you’ll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and how to make tasty dishes to keep you satisfied all day.

Objev podobné jako The New Mediterranean Diet Cookbook - Martina Slajerova, Thomas DeLauer, Rohan Kashid, Nicholas Norwitz

Ranked one of U.S. News Top Best Diets From the creator of the MIND diet and author of Diet for the MIND who “pioneered research on diet and prevention of dementia” (Dr. Walter Willett), the definitive guide to eating for optimum cognitive health, weight loss, and longevity Dr. Martha Clare Morris’s MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Named one of the best diets by scientists, doctors, and organizations like the Alzheimer’s Association, AARP, and US News & World Report, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimer's disease, and promote vibrant brain health well into advanced age. The Official MIND Diet is a practical, day-by-day guide to improving your brain health for life by adjusting what you eat. You’ll learn: What foods to eat and limit to protect your brain from cognitive decline. How to seamlessly incorporate these foods into your routine. How to effectively stay on track and maintain your health and nutrition needs. With more than sixty mouthwatering recipes for every meal of the day and fascinating, easy-to-understand science, The Official MIND Diet is your road map to weight loss, vitality, and a lifetime of delicious eating and optimal cognitive function.

Objev podobné jako The Official MIND Diet - Laura Morris, Dr. Martha Clare Morris, Jennifer Ventrelle

THE OFFICIAL, ORIGINAL SIRTFOOD DIET THAT WILL HELP YOU LOSE 7LBS IN JUST 7 DAYS!Switch on your body''s fat-burning powers, supercharge weight loss, gain energy and help stave off disease with this easy-to-follow diet developed by the experts in nutritional medicine who proved the impact of Sirtfoods.Dark chocolate, coffee, kale - these are all foods that activate sirtuins and switch on the so-called ''skinny gene'' pathways in the body. These are the same pathways more commonly activated by fasting and exercise - meaning they help the body to burn fat, increase muscle and improve health.Based on trials that showed an increase in lean muscle, as well as consistent weight loss of 7lbs over the course of just one week, The Sirtfood Diet is revolutionizing sports nutrition and healthy eating.Written by the nutritional experts behind those trials, and the only book rooted in their scientific research, The Sirtfood Diet gives you:- a simple, healthy way of eating for weight loss- inspirational case studies- delicious, easy-to-make recipes- a maintenance plan for prolonged successTV chef Lorraine Pascale, heavyweight champion boxer David Haye, model Jodie Kidd and The America''s Cup team team GB leader Sir Ben Ainslie have all discovered the secret power of Sirtfoods. The Sirtfood Diet is a diet of inclusion not exclusion, and Sirtfoods are widely available and affordable for all. This is a diet that encourages you to pick up your knife and fork, and enjoy eating delicious healthy food while seeing the health and weight-loss benefits. Pioneers of the ''modern day medicine movement'', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master''s Degrees in Nutritional Medicine and are recognized authorities on nutrition and health.www.aidangoggins.com @Aidan_Gogginswww.glenmatten.com @glenmatten

Objev podobné jako The Sirtfood Diet - Glen Matten, Aidan Goggins

''The only diet you''ll ever need.'' Mail on Sunday''The most popular diet this century.'' Daily Telegraph''Dieting has never been so delicious.'' Daily MailIs it possible to eat well most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.Dr Michael Mosley''s Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Dr Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting and a range of enticing new recipes, an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days.Whether you''re a committed faster or a new recruit to The Fast Diet, this revised edition is a must.

Objev podobné jako The Fast Diet - Dr Michael Mosley, Mimi Spencer

"I’m a fan of the carnivore diet and this book is a great beginner’s guide. The carnivore diet may prove to be one of the most important nutritional interventions to date."-- Robb Wolf, author of NYT bestselling author of The Paleo Solution The Complete Carnivore Diet for Beginners is the definitive carnivore starter guide. Informative and approachable. No dogma. Just a practical template for success. The carnivore diet is surging in popularity. And while its contrarian tenets may fly in the face of conventional nutritional recommendations, millions of people, and emerging research, are showing it to be a healing nutritional template, when done correctly. If you are new to the carnivore diet, this is your go-to resource for doing it safely and sustainably. In this accessible guide, board-certified holistic nutritionist Judy Cho covers the “why” of carnivore eating with well-referenced scientific information on the pitfalls of modern plant-based diets and how animal-based eating can support health, disease amelioration, and, contrary to popular belief, nutrient density. You’ll learn how to successfully implement a carnivore lifestyle, including: Levels of carnivore eating Meal plans Starter recipes How to deal with transition symptoms Unlike competing books, which are heavy tomes dense on text, The Complete Carnivore Diet For Beginners gives you information in simple, engaging, easily understood graphics, sidebars, FAQs, and chapter summaries. Combining science-supported nutritional protocol and practical application, this is the must-have beginner’s guide to animal-based eating.

Objev podobné jako The Complete Carnivore Diet for Beginners - Judy Cho, Laura Spath

**From the New York Times Bestselling author**The UK edition of the menopause health plan that is taking the US by storm and already helped 100,000 women lose stubborn weight and tame their symptoms.When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it.Exhausted and miserable, she decided to research her own solutions and was able to transform her health with three principles which are now central to The Galveston Diet:Fuel Refocus - Alter the ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat.Intermittent Fasting - Eat within a flexible 8-hour eating window to draw energy from stored fat.Anti-inflammatory Food - Eat more foods like leafy greens, olive oil, berries, nuts, and tomatoes.By combining these key principles Dr Haver has created a nutritional plan that finally makes it possible to lose stubborn weight and tame everyday symptoms from brain fog to insomnia.The first menopause diet designed by a woman for women, this is a kind, honest and science-backed plan with recipes, practical tips and shopping lists so that, no matter your lifestyle, you can finally regain control of your health and feel like YOU again.Reviews from women who have tried The Galveston Diet: ''When I found The Galveston Diet, I wasn''t eating unhealthy food; I was just not eating the right foods. I have now lost 42+ pounds! Thank you, Dr. Haver, for helping me find me'' Janice S''I cannot believe the changes I''ve seen since doing The Galveston Diet. I have lost 55lbs and feel amazing. I''m sleeping better. I no longer have any back pain and have more energy now than I did in my 30''s'' Sandra S''In two months, I have lost 13 pounds. My husband has lost 14 pounds. We feel so much better, and our clothes fit like they haven''t fit in many, many months! That stubborn "middle expansion" is finally reversing'' Suzanne J''I''ve never been obese but just could not get off the extra belly weight after my hysterectomy at 32 years old. I''m now 62 and feel better than I''ve ever felt about my body'' Lesia M

Objev podobné jako The Galveston Diet - Dr Mary Claire Haver

Losing weight is relatively easy with many ''fad'' diets; maintaining the loss with these diets is difficult and largely impossible to sustain. Health expert Rick Gallop has found the key to permanent weight loss with his Gi Diet. With over 40 new recipes and meal plans, this book is the first step to a healthy and happier life...''Forget Fads: Change your eating habits for life'' -- Daily Telegraph''Offers excellent advice for weight loss, based on healthy eating guidelines.'' -- The Times''For people who never want to diet again...the pounds will drop...only diet you''ll ever need'' -- The Sun''Life changing - simple to get great results'' -- ***** Reader review''Truly life changing!'' -- ***** Reader review''A way of life, not a "diet"'' -- ***** Reader review''Best diet book ever!!!!'' -- ***** Reader review''Easy to follow information with great recipes for healthy living'' -- ***** Reader review***************************************************************************************************Most diets fail for three reasons - you go hungry, they''re too complicated or they are simply unhealthy.With Rick Gallop''s acclaimed Gi diet:- you won''t feel hungry or deprived- you will never have to count calories, carbs or points again- you will reduce your risk of major diseases by eating healthy and nutritious mealsBased on the Glycemic Index, or GI, which rates foods according to how fast they are digested, the Gi Diet makes choosing the right food simple with its unique, easy-to-follow traffic light system:*Foods to avoid (RED)*Foods to eat occasionally (YELLOW)*Foods to eat as much of as you want (GREEN)And the benefits are more than just weight loss! Changing your eating habits can also help prevent life-threatening illnesses, like heart disease and diabetes.This updated edition contains over 40 all new recipes and meal plans, over 100 new red, yellow and green light food listings, updates on everything from low carbs to office lunches and family meals and more readers'' comments and suggestions.Take the first step to a healthier and happier life!

Objev podobné jako The Gi Diet (Now Fully Updated) - Rick Gallop

Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight.No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone''s life and lifestyle. It includes:·28 days of meal plans at different calorie ranges ·Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success ·DASH-friendly recipes and shopping lists ·Tips for eating on-the-run ·Advice on healthy weight loss and exercise for every lifestyle.Now, you can revolutionize your health and change your life-without medication.

Objev podobné jako The Dash Diet Action Plan - Marla Heller

The anti-diet bible that calls time’s up to poisonous beliefs about food, weight and worth.DIETING DOESN’T WORKNot long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us.But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So f*ck it.Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself.Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.

Objev podobné jako The F*ck It Diet - Caroline Dooner

Trials have shown that following the MIND diet could cut your risk of dementia by as much as 53%.In Diet for the MIND, Dr Martha Clare Morris, lead creator of the MIND diet, presents the foods with the most compelling scientific evidence for prevention of cognitive decline. Emphasizing whole grains, leafy greens, lean proteins, beans, and vegetables, and also flagging the foods you should avoid, Diet for the MIND reveals the groundbreaking nutritional science behind the diet and includes dozens of recipes to help you follow it. With accessible science, recipes and vital information about vitamins, dietary fats, alcohol, caffeine, and more, Diet for the MIND is your roadmap to weight loss, vitality, and a lifetime of optimal cognitive function.

Objev podobné jako Diet for the Mind - Dr. Martha Clare Morris

''No banned foods, no recipes, no fads – psychologist and addiction expert Shahroo Izadi’s weight-loss book is all about changing the way you relate to what you eat.'' – The TimesThis is the last diet you''ll ever need. Transform your relationship with food and your body for good with The Last Diet from Behavioural Change Specialist, Shahroo Izadi.Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat. Shahroo goes deeper than traditional diet plans, using her professional experience working in addiction treatment and personal experience of struggling with her own weight and body image to help you find the best diet for your body and your life.She shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose eight stone in weight, increase her self-esteem and help her manage a range of unwanted habits around food and negative talk. Shahroo introduces her revolutionary kindness method and highlights the importance of positive self-perception, showing how to embrace self-kindness and self-respect.The Last Diet helps you identify where your unhealthy habits come from, and how to accept them, change them and what to do when you slip up through self-tailored exercises to maintain your physical and mental wellbeing. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation for changing long-term habits and losing weight – for good.''A kind, realistic book that will be a real help to people who struggle with their weight.'' – Marianne Power, Sunday Telegraph

Objev podobné jako The Last Diet - Shahroo Izadi

Feel great inside and out with the ground-breaking Pioppi Diet, which helped Tom Watson transform his life and inspired his book Downsizing.''A book which has changed my life and which has the power to change the lives of millions'' TOM WATSON''I am obsessed. . . I feel leaner, energised, less bloated and more healthy. I genuinely feel like this is no longer a diet plan, it''s just the way I eat'' SARA COX ________In the tiny Italian village of Pioppi, they live simple but long and healthy lives. But there is no gym, no supermarket, the food is delicious and they enjoy a glass of wine every evening.Cardiologist and world-leading obesity expert Dr Aseem Malhotra & Donal O''Neill have combined the wisdom of this remarkably long-living population with decades of nutrition and medical research to cut through dietary myths and create this easy-to-follow lifestyle plan.This is NOT a diet or lifestyle which requires saying ''no'' to the things you love, or exercising for hours upon end. In just three weeks, The Pioppi Diet will help you make simple, achievable and long-lasting changes to how you eat, sleep and move.You''ll still be able to indulge in delicious food while enjoying a healthier life . . .· CREAMY CRAB and RICOTTA OMELETTE with SLICED AVOCADO· GRILLED HALLOUMI and KALE SALAD with TAHINI YOGHURT DRESSING· STEAK BURGER with MATURE CHEDDAR, TOMATO and AVOCADO· CAULIFLOWER STEAKS and CRUMBLED FETA, ZA''ATAR and CHILLI ________''A must have for every household'' Professor Dame Sue Bailey, the Chair of the Academy of Medical Royal Colleges''Revolutionary'' Richard Thompson, former physician to HRH Queen Elizabeth''This book has the power to make millions of people healthier and happier'' Andy Burnham, former Secretary of State for Health

Objev podobné jako The Pioppi Diet - Donal O'Neill, Dr Aseem Malhotra

For the first time, the findings of hundreds of international researchers and skin specialists have been pieced together to solve the eczema puzzle. The result is the first diet designed to correct the underlying causes of eczema, unique in that sufferers can gradually revert back to a normal diet and still remain eczema-free.Whether you have a mild patch of dermatitis or you''re enduring chronic eczema from head to toe, ''The Eczema Diet'' shows you how to create beautiful skin for life. Tried and tested on eczema patients for more than a decade, the comprehensive program covers all eczema conditions and features separate programs catering for all age groups, including babies.You''ll also find:• a fast-track detox for adults• skin care + non-diet information• effective dandruff + cradle cap remedies• emergency itch-busters• how to prevent salicylate sensitivity• menus for the entire family, including lunch boxes + party food• delicious recipes.Twenty per cent of people in the developed world suffer from this unique skin disorder, and it''s on the rise – finally there is a book that can help.

Objev podobné jako The Eczema Diet - Karen Fischer

A COMMON SENSE SELECTION (Common Sense Media)With fairytale-like stories about Greta Thunberg, Autumn Peltier, and Rachel Carson, Rebel Girls Climate Warriors: 25 Tales of Environmental Allies spotlights the world-changing work of women on the frontlines of the fight for climate justice.Meet conservationists, activists, water protectors, philanthropists, authors, and other women from all over the world who have stood up to polluters and used their amazing talents to protect the planet.Rebel Girls Climate Warriors is part of the award-winning Good Night Stories for Rebel Girls series.It is illustrated by female and nonbinary artists from around the world.Join Greta Thunberg for a climate strike. Plant a tree with Wangari Maathai. Stand with water protector Autumn Peltier. And turn trash into profits and independence with Isatou Ceesay. Rebel Girls Climate Warriors tells the stories of the ingenuity and commitment of these women and more, including Canadian novelist Margaret Atwood, Nigerian activist Esohe Ozigbo, Indigenous Ecuadorian leader Nemonte Nenquimo, and Thai landscape architect Kotchakorn Voraakhom.Unlock bonus audio stories of some of the extraordinary women and girls featured in this book on the Rebel Girls app. Whenever you come across a bookmark icon on the page, scan the QR code, and you''ll be whisked away on an audio adventure! You''ll also discover 100+ creative activities and stories of even more trailblazing women on the app.

Objev podobné jako Rebel Girls Climate Warriors: 25 Tales of Women Who Protect the Earth - Rebel Girls, Cristina Mittermeier

Reduce your blood pressure and improve your health with this beginner''s guide to the DASH diet.Millions of people worldwide suffer from hypertension, or high blood pressure, and the DASH diet is a tried-and-tested program designed to lower blood pressure, reduce the risk of heart disease and combat other health issues, such as diabetes and excessive weight gain.DASH, ''Dietary Approaches to Stop Hypertension'', is grounded in healthy eating principles and focuses on unprocessed foods. It is rich in fruit, vegetables, low-fat and non-fat dairy, lean protein, nuts and seeds, beans, heart-healthy fats and a limited amount of whole grains.This book will tell you everything you need to know, including the latest research about how the diet works and its nutritional benefits. It features a 21-day plan to help you get started with more than 40 heart-healthy recipes to help you on your wayThe DASH Diet is designed for anyone who wants to improve their heart health and control their weight in the process.

Objev podobné jako The DASH Diet - Priya Tew

Ditch harmful fad diets and weight cycling, learn to respect your body, and eat intuitively with this easy-to-use workbook.Have you ever felt trapped in the diet cycle? Do you find yourself swinging back and forth between binging and dieting? Does your weight fluctuate regularly? New studies have shown the incredible negative impacts dieting and weight-cycling have on the body. With The Anti-Diet Workbook, you can regain control over your eating habits and get your life back! Inside you’ll find: Information on the harms of dieting and the weight-loss industry Key principles for intuitive eating Space to track your journey from dieter to anti-dieter And much more! This book is a great first step in reevaluating your relationship with food and taking control of your health. Written by a registered dietician nutritionist and intuitive eating expert, The Anti-Diet Workbook will help you build habits for a lifetime of health, happiness, and food freedom.

Objev podobné jako The Anti-diet Workbook - Brandy Minks

Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the author''s personal success and on her success with her many clients, but also on published research. It all starts with how you think.The Beck Diet Solution is designed to build psychological skills that will enable you to:Avoid cheatingCope with hunger and cravingsDeal with stress and strong negative emotions without turning to foodMotivate yourself to exerciseHandle eating out, vacations, and special occasionsEliminate overeating, bingeing, and backslidingYou can learn how to do all of the things you need to do to diet successfully by changing the way you think.

Objev podobné jako The Beck Diet Solution - Judith S. Becková

Shawn Baker''s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head to deliver outstanding results. The Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types, and offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.

Objev podobné jako The Carnivore Diet - Shawn Baker

"With this powerful, hope-filled story of overcoming one''s obstacles, readers will close this book and feel inspired to leave a legacy of their own." -School Library JournalFrom the world of Good Night Stories for Rebel Girls comes the historical novel based on the life of Alicia Alonso, a world-renowned prima ballerina from Cuba.Alicia was born to dance. From the moment she slips on pointe shoes for the first time, she''s determined to become a professional ballerina. A few years later, Alicia moves from Cuba to the United States to follow her dreams.Then, Alicia begins to lose her sight. How can a ballerina dance if she can''t see where she''s going? Stuck in bed and only able to practice with her fingertips, Alicia doesn''t give up. She finds a way to get back on stage, dancing into the hearts of audiences as one of the world''s most famous prima ballerinas.Alicia Alonso Takes the Stage is the story of a world-renowned prima ballerina who impressed people all over the world with her beautiful dancing while living with visual impairments. This is a story about perseverance in the face of adversity, and how the arts can afford women the opportunity to achieve a global impact.This historical fiction chapter book includes additional text on Alicia Alonso''s lasting legacy, as well as movement-based activities designed to encourage creativity and confidence through dance.About the Rebel Girls Chapter Book SeriesMeet extraordinary real-life heroines in the Good Night Stories for Rebel Girls chapter book series! Introducing stories based on the lives of extraordinary women in global history, each stunningly designed chapter book features beautiful illustrations from a female artist as well as bonus activities in the backmatter to encourage kids to explore the various fields in which each of these women thrived. The perfect gift to inspire any young reader!

Objev podobné jako Alicia Alonso Takes the Stage - Rebel Girls, Nancy Ohlin

Following the No.1 bestselling Fast Diet, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life.The recipes range from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days.This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your fast days again.

Objev podobné jako The Fast Diet Recipe Book - Mimi Spencer

THE INSTANT #1 NEW YORK TIMES BESTSELLING CONCLUSION TO THE EPIC AND ROMANTIC CRIMSON MOTH DUOLOGY!"A searing and breathtaking tale full of heartache and yearning, thanks to Rune and Gideon's sizzling chemistry as they try to survive a world where magic and their lives are on the line, and no one is safe. I was enthralled from the first page." - Isabel Ibanez, #1 New York Times bestselling authorA WITCH...Rune Winters is on the run. Ever since the boy she loved, Gideon Sharpe, revealed who she was and delivered her into enemy hands, everyone wants her dead. If Rune hopes to survive, she must ally herself with the cruel and dangerous Cressida Roseblood, who's planning to take back the Republic and reinstate a Reign of Witches-something Cressida needs Rune to accomplish.A WITCH HUNTER...Apparently it wasn't enough for Rune to deceive Gideon; she's now betrayed him by joining forces with the witch who made his life a living hell. Gideon won't allow the Republic to fall to the witches and be plunged back into the nightmares of the past. In order to protect this new world he fought for, every last witch must die-especially Rune Winters.AN IMPOSSIBLE CHOICE...When Rune makes Gideon an offer he can't refuse, the two must pair up to accomplish dangerous goals. The more they're forced into each other's company, the more Gideon realizes the feelings he had for Rune aren't as dead and buried as he thought. Now he's faced with a terrible choice: sacrifice the girl he loves to stop a monster taking back power, or let Rune live and watch the world he fought so hard for burn.In Kristen Ciccarelli's Rebel Witch, the exciting conclusion to The Crimson Moth duology, love has never been so deadly."An abundance of banter and a healthy dose of sizzle.. A captivating finale to a highly addictive and entertaining duology." - Kirkus (starred review)"Kristin Ciccarelli has a stunning talent for creating characters who will weave their way into your heart and refuse to let go. With a story full of magic, adventure, and delightful banter, Rebel Witch should be on every reader's TBR!" - Brigid Kemmerer, New York Times bestselling author of Forging Silver into Stars

Objev podobné jako The Rebel Witch - Kristen Ciccarelli

An entertaining exploration of trend-immune fashion classics and the surprising origins of your everyday clothing items. How did the plain white T-shirt become an everyday hero? Which movie star helped turn the leather jacket into a global icon? And were chinos really created for military purposes? The origin stories of these casual men's fashion stapels will surprise you, and can often be traced to subversive countercultures.The Rebel's Wardrobe unpacks the modern menswear lexicon and reveals, for example, why the Carhartt jacket designed for railroad workers became synonymous with skaters and graffiti artists, and how polo shirts made the leap from middle-class tennis clubs to British Mods. Traversing genres and styles, this book goes back to the gestation period of iconic pieces and shows how they became timeless classics that transcended fashion. --From the Back CoverAn entertaining exploration of trend-immune fashion classics and the surprising origins of your everyday clothing items. How did the plain white T-shirt become an everyday hero? Which movie star helped turn the leather jacket into a global icon? And were chinos really created for military purposes? The origin stories of these casual men's fashion stapels will surprise you, and can often be traced to subversive countercultures.The Rebel's Wardrobe unpacks the modern menswear lexicon.

Objev podobné jako The Rebel's Wardrobe - Thomas Stege Bojer, Bryan Szabo

''This book takes a preventative stance towards dentistry, and investigates everything from breastfeeding to gut bacteria, to uncover how to support a truly healthy mouth.'' PsychologiesTeeth are often considered the marker of health, attractiveness, success, and even happiness. Yet our approach to dental care has been fearful, costly, and segregated from other parts of the body. We''ve long known that oral health echoes our overall well-being. But what if we were to flip the paradigm? What if we thought about dental health as the foundation for our physical health?Dr Steven Lin, an experienced dentist and the world''s leading dental nutritionist, has forged a new scientific outlook to reshape our perception of dental disease. Through ancestral medicine, epigenetics and an examination of the oral and gut microbiome, Dr Lin has developed food-based principles for a holistic health approach that is literally top-down. Merging dental and nutritional science, Dr Lin lays out the dietary program that prevents painful cavities and dental treatment, giving you the resources to raise kids who develop naturally straight teeth. His 40-day meal plan is complete with the Dental Diet food pyramid, exercises for the mouth, recipes and cooking techniques to help you easily and successfully implement these practices in your everyday life.Since our mouth is the gatekeeper of our entire body, keeping our oral microbiome balanced is essential for creating and maintaining a healthy and wholesome self. The tools to improve overall wellness levels and reverse disease are closer than we think-in our markets, in our pantries, and, most frequently, in our mouths.

Objev podobné jako The Dental Diet - Dr Steven Lin

A repository of Alliance intelligence, The Rebel Files weaves together classified documents, intercepted transmissions, and gathered communications to trace the formation of the Rebel Alliance.

Objev podobné jako Star Wars - The Rebel Files - Daniel Wallace

A bind-up edition of the first Garbage Night book, along with the eagerly anticipated new sequel. A tale of friendship, trust and survival in a post-apocalyptic world.​In a barren and ransacked backyard, a dog named Simon lives with his two best friends: a raccoon and a deer. The unlikely gang spend their days looting and waiting for the return of the hallowed ‘garbage night’ – but week after week, the bins remain empty. When the gang are told of the ‘other town’, where humans are rumoured to live, the trio set off into the unknown…On their journey, the trio encounter a collective of their fellow animals who have control and live in semi-chaotic harmony. It doesn’t take long for them to settle into the community, but something isn’t quite right about their new allies, and the mystery of Black Thistle Acres begins to unravel feelings, truths, and secrets from every side. The real question is, will they continue their mission to the city? Or will someone get left behind?

Objev podobné jako Garbage Night: The Complete Edition - Benji Lee

Rune Winters is on the run. Ever since the boy she loved, Gideon Sharpe, revealed who she was and delivered her into enemy hands, everyone wants her dead. If Rune hopes to survive, she must ally herself with the cruel and dangerous Cressida Roseblood, who's planning to take back the Republic and reinstate a Reign of Witches-something Cressida needs Rune to accomplish.A WITCH HUNTER...Apparently it wasn't enough for Rune to deceive Gideon; she's now betrayed him by allying herself with Cressida-the witch who made his life a living hell.Gideon won't allow the Republic to fall to the witches and be plunged back into the nightmares of the past. In order to protect this new world he fought for, every last witch must die-especially Rune Winters. AN IMPOSSIBLE CHOICE...When Rune makes Gideon an offer he can't refuse, the two must pair up to accomplish dangerous goals. The more they're forced into each other's company, the more Gideon realizes the feelings he had for Rune aren't as dead and buried as he thought.And now he's faced with a terrible choice: sacrifice the girl he loves to stop a monster taking back power, or let Rune live and watch the world he fought so hard for burn.In Kristen Ciccarelli's The Rebel Witch, the exciting conclusion to The Crimson Moth duology, love has never been so deadly.

Objev podobné jako The Rebel Witch - Kristen Ciccarelli

The rebellion’s fight turns into a battle of the heart in this pulse-pounding conclusion to the Crimson Sails trilogy by New York Times bestselling author Katee Robert.Nox has been steadily working as a quartermaster for the rebellion for years. They don’t ask for much in return, except for one crucial thing — that their ex, the noble Lord Bastian, stays as far away from them as possible. To say things ended poorly between them is an understatement . . . and it’s the only relationship Nox has never quite recovered from.But now the rules have changed. Siobhan, the rebel leader, has emerged from hiding to tell Nox that Bastian’s involvement in the rebellion has been discovered, and he’s being taken captive. The fate of the entire rebellion now rests on Nox and Siobhan’s ability to rescue Bastian from the Cwn Annwn ship.Saving Bastian is only the start of their hardships, and Nox’s complicated relationships and entanglements with Bastian and Siobhan put not only their life at risk but their heart on the line.

Objev podobné jako Rebel in the Deep - Katee Robert

'What a wonderful book! The storytelling, the research, the deep love of her subject -- this must be the climax of Rappaport's long and illustrious career' Lucy Worsley To Queen Victoria she was Aunt Julie; to Catherine the Great she was Grand Duchess Anna Feodorovna, granddaughter-in-law. This is the story of Princess Juliane-Henriette-Ulrike of Saxe-Coburg, the Rebel Romanov. Born in 1781 in a small impoverished duchy of Germany, Julie's quiet life took a fairy-tale turn when she married into the Russian Imperial Family - the Romanovs. But this world of baroque splendour, of opulent palaces and grandeur, was no happily ever after. Taken to Russia at just fourteen, her marriage was hastily brokered to save the Saxe-Coburg duchy from financial ruin. Her husband, Grand Duke Konstantin, was cruel and abusive, Julie was uprooted from her home, family, language and culture. As Russia and Europe were thrown into tumult by the murder of Emperor Paul and the rise of Napoleon, Julie finally made her escape back to Germany, where she lived for two decades as a social pariah, denied a divorce by the Imperial Family. Forced to give up two illegitimate children to protect her family's honour, she eventually built a life for herself in Switzerland, where she entertained poets and philosophers, regaling them with tales from the Russian court. Helen Rappaport recreates the extraordinary life of this forgotten figure. In doing so she sheds new light on the Romanovs, reveals the sacrifices Julie made to further her family's interests - her brother became king of Belgium, her sister gave birth to Queen Victoria - and investigates the true nature of Julie's relationship with Tsar Alexander I. Rich in history, drama and royal intrigue, Julie's remarkable story is told at last.

Objev podobné jako The Rebel Romanov - Rappaport Helen

An epic historical love story of freedom, courage and passion“It was the season of the beliye nochi when the sun never set and days slipped effortlessly into pearlescent nights. Tiny stars appeared, clusters of yellow in a paper sky. When you looked again, they were gone…”Young Anna Brianski has led a charmed life between St Petersburg and the peace of the Russian countryside, until one terrible day in December 1825. It’s a day that starts with winter sun and ends with blood on the snow. Until now, the only thing Anna has risked has been her naïve heart. But one day – the Decemberist Revolt – changes everything. Her family, her freedom and her friends are all in grave danger, as she sees the caprice and cruelty of the Tsar at first hand.Sweeping from high society to the frozen gulag, from the embrace of a lover to the tears of friends separated friends, The Rebel Daughters tells the story not just of the brave women who defied everyone by following the revolutionaries into the wilds of Siberia, but also how courage comes in many forms, the price we pay for defiance and how love can be greatest rebellion of all.

Objev podobné jako The Rebel Daughters - Lady Cecil Cameron

Longlisted for The Baillie Gifford Prize 2024Prospect Magazine Books of the Year 2024: LivesGuardian Best Biographies & Memoirs 2024Frantz Fanon was born in Martinique, a French colony, in 1925. As a young man, he volunteered to fight in de Gaulle’s army for the liberation of France, and trained to become a doctor and psychiatrist. His experiences as a Black man under French colonial rule had a profound effect on him. In 1952, he wrote Black Skin, White Masks, a vital analysis of the effects of racism on the human psyche.He was later re-assigned to a hospital in French Algeria. It was here that he became involved in the rebellion of the National Liberation Front (FLN), who fought to break free from colonial power. Fanon’s work for the FLN as a propagandist and psychiatrist became highly contentious. His final work, The Wretched of the Earth, was published in 1961 just before he died at the age of 36. It has proved to be one of the most controversial yet influential books of our time.The Rebel''s Clinic is a searing biography of the short and harrowing life of Frantz Fanon, and a brilliant, nuanced exploration of his ideas, whose legacy is still so powerful. In an age when debates about race and the effects of colonialism are ever more urgent, The Rebel’s Clinic is a profoundly relevant book.

Objev podobné jako The Rebel's Clinic - Adam Shatz

How did an Ivy League activist become a global fugitive? The New York Times bestselling co-author of Billion Dollar Whale and Blood and Oil chronicles the heart-pounding tale of a self-taught operative his high-stakes attempt subvert the North Korean regime. “Propulsive . . . Hope’s account is both deeply reported and novelistic.”—Ed Caesar, contributing staff writer for The New Yorker, author of The Moth and the MountainIn the early 2000s, Adrian Hong was a soft-spoken Yale undergraduate looking for his place in the world. After reading a harrowing account of life inside North Korea, he realized he had found a cause so pressing that he was ready to devote his life to it. What began as a trip down the safe and well-worn path of organizing soon morphed into something more dangerous. Hong journeyed to China, outwitting Chinese security services as he helped asylum-seeking North Koreans escape across the border. Meanwhile, Hong’s secret organization, Cheollima Civil Defense (later renamed Free Joseon), began tracking the North Korean government’s activities, and its volatile third-generation ruler, Kim Jong-un. Free Joseon targeted North Korean diplomats who might be persuaded to defect, while drawing up plans for a government-in-exile. After the shocking broad-daylight assassination in 2017 of Kim Jong-nam, the dictator’s older brother, Hong, along with U.S. Marine veteran Christopher Ahn, helped ferry Kim Jong-nam’s family to safety. Then Hong took the group a step further. He initiated a series of high-stakes direct actions, culminating in an armed raid at the North Korean embassy in Madrid—an act that would put Ahn behind bars and turn Hong into one of the world’s most unlikely fugitives. In the tradition of Jon Krakauer’s Into the Wild, The Rebel and the Kingdom is an exhilarating account of a man who turns his back on the status quo—to instead live boldly by his principles. Acclaimed journalist and bestselling author Bradley Hope—who broke numerous details of Hong’s operations in The Wall Street Journal—now reveals the full contours of this remarkable story of idealism and insanity, hubris and heroism, all set within the secret battle for the future of the world’s most mysterious and unsettling nation.

Objev podobné jako The Rebel and the Kingdom

Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits,most of which are contrary to what popular diets advise,that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you. I am always amazed at how much I learn from Matt Fitzgerald''s books."-Shalane Flanagan, Olympic bronze medalist

Objev podobné jako The Endurance Diet - Matt Fitzgerald

''Propulsive . . . Deeply reported and novelistic. I flew through it'' Ed Caesar''Jaw dropping even for North Korea . . . A terrific piece of up-close reportage that reads like a spy thriller but is all too real'' Anna FifieldHOW DID A COLLEGE KID BECOME A GLOBAL FUGITIVE?In the early 2000s, Adrian Hong was a soft-spoken Yale undergraduate looking for his place in the world. After reading a harrowing account of life inside North Korea, he realised he had found a cause to which he could devote his life. Hong journeyed to China, outwitting Chinese security services as he helped ferry asylum-seeking North Korean escapees to safety. Meanwhile, Hong''s secret organization, Cheollima Civil Defense (later renamed Free Joseon), began tracking the North Korean government''s activities, and its volatile ruler, Kim Jong-un. Free Joseon targeted North Korean diplomats who might be persuaded to defect, while drawing up plans for a government-in-exile. After the shocking broad-daylight assassination in 2017 of Kim Jong-nam, the dictator''s older brother, Hong, along with US Marine veteran Christopher Ahn, helped ferry Jong-nam''s family to safety. Then Hong took the group a step further. He initiated­ a series of ­high-stakes direct actions, culminating in ­an armed­ raid at the North Korean embassy in Madrid - an act that would put Ahn behind bars and turn Hong into one of the world''s most unlikely global fugitives.The Rebel and the Kingdom is an exhilarating account of how a trip down the safe and well-worn path of activism soon morphed into something extremely dangerous. Acclaimed journalist and bestselling author Bradley Hope - who broke numerous details of Hong''s operations in­ the Wall Street Journal -reveals his remarkable story of idealism and insanity, hubris and heroism, all set within the secret battle for the future of the world''s most mysterious and unsettling nation.

Objev podobné jako The Rebel and the Kingdom - Bradley Hope

An epic historical love story of freedom, courage and passion“It was the season of the beliye nochi when the sun never set and days slipped effortlessly into pearlescent nights. Tiny stars appeared, clusters of yellow in a paper sky. When you looked again, they were gone…”Young Anna Brianski has led a charmed life between St Petersburg and the peace of the Russian countryside, until one terrible day in December 1825. It’s a day that starts with winter sun and ends with blood on the snow. Until now, the only thing Anna has risked has been her naïve heart. But one day – the Decemberist Revolt – changes everything. Her family, her freedom and her friends are all in grave danger, as she sees the caprice and cruelty of the Tsar at first hand.Sweeping from high society to the frozen gulag, from the embrace of a lover to the tears of friends separated friends, The Rebel Daughters tells the story not just of the brave women who defied everyone by following the revolutionaries into the wilds of Siberia, but also how courage comes in many forms, the price we pay for defiance and how love can be greatest rebellion of all.

Objev podobné jako The Rebel Daughters - Lady Cecil Cameron

Part historical mystery, part sweeping romance, The Rebel Girls of Rome brings the stories of two young women to brilliant life: Lilah, a college student looking to understand her grandfather’s mysterious past, and Bruna, a queer Jewish woman who joins the resistance during World War II. From Jordyn Taylor, author of The Paper Girl of Paris, this dual-contemporary and historical tale—where heartbreak, hope, and finding light in times of darkness are inevitably intertwined—is perfect for readers of Ruta Sepetys and Monica Hesse. Now:Grieving the loss of her mother, college student Lilah is hoping to reconnect with a grandfather who refuses to talk about his past. Then she receives a mysterious letter from a fellow student, Tommaso, claiming he’s found a lost family heirloom, and her world is upended. Soon Lilah finds herself in Rome, trying to unlock her grandfather’s history as a Holocaust survivor once and for all. But as she and Tommaso get closer to the truth—and their relationship begins to deepen into something sweeter—Lilah realizes that some secrets may be too painful to unbury… Then:It’s 1943, and nineteen-year-old Bruna and her family are doing their best to survive in Rome’s Jewish quarter under Nazi occupation. Until the dreaded knock comes early one morning, and Bruna is irrevocably separated from the rest of her family.Overcome with guilt at escaping her family’s fate in the camps, she joins the underground rebellion. When her missions bring her back to her childhood crush, Elsa, Bruna must decide how much she’s willing to risk—when fully embracing herself is her greatest act of resistance.

Objev podobné jako The Rebel Girls of Rome - Jordyn Taylor

From the author of the international bestseller Eat Dirt, a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, balance hormones and gut bacteria. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In KETO DIET, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, KETO DIET identifies and details five different ketogenic protocols, and explains why picking the right one for your body and lifestyle is fundamental to your success. Complete with shopping lists, delicious recipes, complimentary exercise routines, and accessible explanations of the science, KETO DIET will give readers all the tools they need to say goodbye to stubborn fat and chronic disease once and for all.

Objev podobné jako Keto Diet - Dr. Josh Axe

''An excellent stocking filler'' SpectatorThree Men on a Diet is the very funny and brutally honest story of three mighty men with nothing to gain and so much to lose: a diet book with a difference.Three Men on a Diet is the story of George, Reggie and Sebastian, three middle-aged friends and food- and drink-lovers, learning how to lower their calorie intake without losing their joie de vivre. Determined to improve his looks and health before it''s too late (and after being told that he looked like a pregnant bulldog), Reggie persuades the others to join him on a five-month quest to shed three stone. Each has his own degree of cynicism, commitment and willingness to compromise on breakfast, parties and alcohol. Amidst the bewildering array of information on offer (what is a carb? What is saturated fat? How many units in a bottle of wine?), together they learn how to navigate stumbling blocks such as mayonnaise, chocolate and cheese, and support each other through fortnightly weigh-ins and varied levels of success with the Fast Diet, the Atkins Diet and others. At the very least, they hope to give up snoring and rekindle their love lives. Join the trio on their journey as they learn the truth about dieting. This hilarious and realistic guide rips up the rule books: it is an anti-diet book for those who enjoy the finer things in life.

Objev podobné jako Three Men on a Diet - George Courtauld

Learn about the benefits of going keto, and boost your health with a personalized diet plan Keto Diet For Dummies is your updated guide to the low-carb, high-fat ketogenic diet. It's a great time to try this healthful approach, thanks to new research, new recipes, and new keto products on the market. In this book, you'll find easily digestible info on how the keto diet trains your body to rely on fat as its energy source, for weight loss, reduced inflammation, improved mental health, and a host of other benefits. Then, the expert authors help you create the perfect keto plan to be the healthiest version of yourself. You'll even learn how to use AI to help you plan and prep great keto meals. What a time to be alive! Discover the latest science on the benefits of a low-carb, high-fat dietGet delicious keto recipes and meal planning ideas for every occasionLearn how to test your ketones and gently adapt to ketosisFind guidance for talking to your doctor about a keto lifestyle For those who want to learn about the keto diet, get started, and reap the benefits so many others have enjoyed, Keto Diet For Dummies is the perfect place to begin.

Objev podobné jako Keto Diet For Dummies - Rami Abrams, Vicky Abrams

“My favorite part of Good Night Stories for Rebel Girls is how many extraordinary women Rebel Girls have opened up to me and my two daughters.” - Drew BarrymoreA contemporary classic, Good Night Stories for Rebel Girls reinvents fairy tales, inspiring girls with the extraordinary true stories of 100+ heroic women.The book that changed bedtime is back with a brand-new, updated edition featuring 22 new stories written by best-selling author – and original Rebel Girl – Elena Favilli.This revised edition features 22 new stories about women and girls across 70+ professions and over 40 countries, including:Greta Thunberg, environmental activistJudy Blume, activistMichelle Yeoh, actorTaylor Swift, singerMelanie Perkins, entrepreneurReaders will marvel at the accomplishments of well-known women like Cleopatra, Amelia Earhart, Rosa Parks, Ruth Bader Ginsburg, and Frida Kahlo, and they’ll discover the powerful stories of Colombian spy Policarpa Salavarrieta, Afghani rapper Sonita Alizadeh, Sierra-Leonean ballerina Michaela dePrince, Mexican doctor Matilde Montoya, and American surgeon Mary Edwards Walker.Each story in this highly giftable collection is written in the signature Rebel Girls style of storytelling: a biographical, real-world fairy tale, where women are the heroes of their own stories. Good Night Stories for Rebel Girls ignited a publishing movement when it was first published in 2016. The book is now available in 50 languages and found in more than 110+ countries.***Praise for Rebel Girls:“My favorite part of Good Night Stories for Rebel Girls is how many extraordinary women Rebel Girls have opened up to me and my two daughters. There are so many women and girls that have inspired us through learning about them. I am honored to be a part of the Rebel Girls community.” – Drew Barrymore, actress and entrepreneur"Reading can inspire you to do great things -- what a great gift for a preteen! This series features boundary-breaking women and includes stories about some who have moved me the most..." – OprahDaily.com

Objev podobné jako Good Night Stories for Rebel Girls (2025 New Edition) - Rebel Girls

Discover all the benefits of a Mediterranean diet with this useful new hardback guide from Future Publishing.

Objev podobné jako The Mediterranean Diet Book - Future Publishing

Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits“My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life.”—Maye Musk, MS, RDN, and author of A Woman Makes a PlanMenopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more. The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the world''s healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body. With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest.

Objev podobné jako Menopause Diet Plan - Elizabeth M. Ward M.S., R.D., Hillary Wright

As thousands of successful slimmers have testified, the Complete Hip and Thigh Diet is, quite simply, the diet that works. Slimmers the world over have trimmed inches off those parts other diets failed to reach, transforming their shape and improving their health. And what''s more - those unwanted inches have stayed away! This fully updated and expanded edition of Rosemary Conley''s diet book provides further evidence of the diet''s long-term success. With a wider selection of flexible menus, over 150 recipes, more options for vegetarians, maintenance instructions and straightforward fat-charts, and a new programme of exercises for the hips and thighs, dieting has never been simpler. There''s plenty to eat and no calories or units to count, just incredible results to enjoy! The perfect diet book for people who want to lose weight without the bore of calorie counting.

Objev podobné jako Complete Hip And Thigh Diet - Rosemary Conley

After inadvertently thwarting a convict''s escape attempt, Rin Tin Can flees the penitentiary and ends up with two sheep herders who are being targeted by wool thieves. The robbers, Giuseppe and Aldo, are actually looking for a specific sheep skin tattooed with a treasure map, in order to post their father''s bail. Unwittingly - as usual - Rin Tin Can becomes first the accomplice of the two not-too-bright brothers, then their ''godfather''...

Objev podobné jako Rin Tin Can Vol. 2: The Godfather - Jean Leturgie, Xavier Fauche

An action-oriented and radically hopeful field guide to the underground, patient-led revolution for better health and health care.Anyone who has fallen off the conveyer belt of mainstream health care and into the shadowy corners of illness knows what a dark place it is to land. Where is the infrastructure, the information, the guidance? What should you do next? In Rebel Health, Susannah Fox draws on twenty years of tracking the expert networks of patients, survivors, and caregivers who have come of age between the cracks of the health care system to offer a way forward. Covering everything from diabetes to ALS to Moebius Syndrome to chronic disease management, Fox taps into the wisdom of these individuals, learns their ways, and fuels the rebel alliance that is building up our collective capacity for better health.Rebel Health shows how the next wave of health innovation will come from the front lines of this patient-led revolution. Fox identifies and describes four archetypes of this revolution: seekers, networkers, solvers, and champions. Each chapter includes tips, such as picking a proxy to help you navigate the relevant online communities, or learning how to pitch new ideas to investors and partners or new treatments to the FDA. On a personal level, anyone who wants to navigate the health care maze faster will want to become a health rebel or recruit some to their team. On a systemic level, it is a competitive advantage for businesses, governments, and organizations to understand and leverage the power of connection among patients, survivors, and caregivers. Proactive, optimistic, and innovative, Rebel Health is a guiding light for anyone who wishes to join the health rebel alliance and become the hero of their own story.

Objev podobné jako Rebel Health - Susannah Fox

Rebel Girls Awesome Entrepreneurs: 25 Tales of Women Building Businesses showcases influential CEOs, entrepreneurs, founders, and investors who have used their creativity and ingenuity to develop clever ideas, launch new products, build businesses, disrupt industries, support others, and invest in the future. It is part of the award-winning Good Night Stories for Rebel Girls series.Learn how Aileen Lee went from selling tie-dye T-shirts at school to becoming an angel investor. Discover the magic of molecules with Nobel Prize-winning scientist and entrepreneur Jennifer Doudna. And sip on sweet lemonade while saving honeybees with founder Mikaila Ulmer.This collection of 25 stories follows in the footsteps of the New York Times best-selling series Good Night Stories for Rebel Girls.Rebel Girls Awesome Entrepreneurs celebrates powerful entrepreneurs and investors from Madam C.J. Walker to Belinda Wong. It is illustrated by female and nonbinary artists from around the world.Unlock bonus audio stories of some of the extraordinary women and girls featured in this book on the Rebel Girls app. Whenever you come across a bookmark icon on the page, scan the QR code, and you''ll be whisked away on an audio adventure! You''ll also discover 100+ creative activities and stories of even more trailblazing women on the app.

Objev podobné jako Rebel Girls Awesome Entrepreneurs: 25 Tales of Women Building Businesses - Rebel Girls, Sandra Oh Lin

The Official Companion Cookbook for the #1 Keto Diet Tracking AppStart the keto diet for dramatic weight loss with the team behind Carb Manager. As the most popular and top-rated low-carb and keto diet app, Carb Manager has helped millions of people around the world achieve their health goals. This cookbook presents 101 original, delicious, beginner-friendly recipes that you can’t get anywhere else. Each recipe comes with a QR code that loads directly into the app, making it a snap to track your macros throughout the day. From weeknight-friendly dinners that are ready in 30 minutes or less to make-ahead meals that freeze well, to snacks, sides and sweet treats, you’ll find tons of tasty choices for every craving and occasion, such as:• Breaded Meatballs with Pesto Noodles • Charred Steak and Mushroom Lettuce Wraps • Creamy Shrimp and Wild Rice Risotto • Pepperoni Pizza • Cheddar Zucchini Crisps • Buttermilk Biscuits • Chicken Burrito Bowls with Lime Crema • Blueberry-Lemon Pancakes • Raspberry Cheesecake Breakfast Pots • Hazelnut Truffle Fat Bombs • Chocolate Celebration CakeFeaturing sample meal plans and gorgeous full-page photography for every recipe, this is the only cookbook you need to eat better, achieve your weight-loss goals and enjoy the keto lifestyle.

Objev podobné jako Carb Manager's Keto Diet Cookbook - Carb Manager