the pocket essential oils

A breakdown of the use, profile and history of the most popular essential oils.Our sense of smell is linked powerfully to the mind and our emotions. Since the dawn of time, aromatic plants have been used by humankind in medicine, rituals, cooking and cosmetics. Essential oils are the concentrated fragrances of these plants in liquid form.These oils have long been revered for their healing properties and have a wide range of therapeutics uses that support mind, body and spirit. They can ease certain symptoms, soothe or elevate mood and boost immunity, all while enveloping us in delicious and distinctive scents.The Pocket Essential Oils introduces readers to thirty of the most popular essential oils today.Gemini PocketsFrom little guides to soothe your soul to all-access passes to the lives of pop icons, and from quizzes and puzzles for literature lovers to books on food, nature, fashion, and more, Gemini Pockets are the perfect fit for your life and interests.

Objev podobné jako The Pocket Essential Oils

Alleviate the symptoms of perimenopause and menopause with simple and safe DIY diffusions, tonics, and tinctures made with essential oils, from “a true innovator and thought leader in the field of women’s hormone health” (JJ Virgin, New York Times bestselling author of The Virgin Diet).What if menopause didn’t have to be a struggle? Your body is always changing—necessarily and beautifully—throughout life. During menopause, however, declining ovarian function and fluctuating hormones often clash with environmental toxins, stress, and digestive distress, leading to the symptoms we have been told we should expect: hot flashes, weight gain, brain fog, low libido, and irritability. But as women’s hormonal health expert and bestselling author Dr. Mariza Snyder explains, you can and deserve to experience a good night’s sleep, clear thinking, stable moods, an energized metabolism, and pain-free sex. The solution is not to medicate the changes, but instead get to the root cause of what’s really going on in the body. In The Essential Oils Menopause Solution, Dr. Mariza offers a cutting-edge, comprehensive plan to do just that, including:• a clear explanation of what’s happening in your body before, during, and after “the change,” and how certain lifestyle triggers exacerbate hormonal imbalance.• the latest science ... Unknown localization key: "more"

Objev podobné jako The Essential Oils Menopause Solution - Mariza Snyder

Explores the journey of essential oils from living plant to bottle, as well as how to apply them in your own life for healing and balance• Explains what an essential oil is and examines the botany of how they evolved and the various roles they play, from protecting the plant to aiding its propagation • Provides in-depth profiles for 58 common essential oils, identifying the phytochemicals that contribute to each oil’s scent and healing qualities and its therapeutic applications, with an emphasis on antimicrobial and antiviral properties • Discusses the healthiest and safest ways to use essential oils for self-care and the safe and appropriate use of essential oils for children, the elderly, and those with compromised immune systems Exploring the journey of essential oils from living plant to bottle, as well as how to apply them in your own life for healing and balance, Heather Dawn Godfrey explains what an essential oil is and examines the botany of how they evolved and the various roles they play--from protecting the plant to aiding its propagation. She presents an easy-to-understand introduction to essential oil chemistry, detailing how essential oils are collected through various methods of extraction to preserve their healing properties. ... Unknown localization key: "more"

Objev podobné jako Healing with Essential Oils

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"Eric Zielinski, D.C., host of the Essential Oils Revolution summits, offers a soup-to-nuts guide to mastering essential oils for vibrant health and well-being, featuring dozens of recipes and formulations for restful sleep, reduced inflammation, balanced hormones, and more. Achieving true health is not an easy task. For many people, it might be easier to pop a pill or push aside lingering discomfort in favor of finishing everything on your to-do list. In The Healing Power of Essential Oils, Eric Zielinski, D.C. shows readers how to make their health a priority with the life-changing benefits of essential oils. Essential oils are the natural solution to everything from anxiety and depression to deep-seated inflammation. For beginners, Dr. Z teaches everything you need to know to get started, including the top seven oils you should stock from Day 1 and the commonly used techniques and tools. He illustrates daily practices you can follow to enjoy the properties of essential oils, including a five-minute devotional using frankincense and neroli to set you up for a productive and stress-free day, and a simple bedtime routine harnessing the soporific effects of lavender. Backed by extensive research, Dr. Z also supplies essential oil blends that promote hormone ... Unknown localization key: "more"

Objev podobné jako Healing Power of Essential Oils - Eric D.C Zielinski

“A powerful new cutting-edge and evidence-based approach to help you safely improve digestion, energy, and focus and reverse chronic inflammation, chronic stress, and mood disorders.”—Terry Wahls, MD, author of The Wahls Protocol“A book you will learn from and refer back to for years to come.”—Alan Christianson, New York Times bestselling author of The Thyroid Reset DietJust as your cell phone or laptop slows down and drains the battery when too many tabs are left open, your brain fatigues when poorly functioning systems or ailments drain its energy. Complaints of brain fog, fatigue, and ADD/ADHD are on the rise and growing every year. All of these factors can block the brain''s ability to detoxify and heal. If toxins are not eliminated, they recirculate in the brain, leading to inflammation, which further compromises your brain. What''s more, formal diagnoses of brain-related health challenges like Alzheimer’s, Parkinson’s, and ALS are increasing exponentially. Here''s the good news: Plant-based essential oils are a powerful self-care tool for transforming your life and healing on many levels, even when prescription drugs have failed. In Jodi Cohen’s five-step protocol, the body''s natural systems are jump-started with essential oil recipe blends that can: • Alleviate stress, anxiety, and depression• ... Unknown localization key: "more"

Objev podobné jako Essential Oils to Boost the Brain and Heal the Body - Jodi Cohen

Discover the perennially popular subject of essential oils from A to Z in this small, elegant, and beautifully illustrated miniature guidebook. Essential oils have been around for thousands of years, but what are they and how do you use them? In this adorably small and fully illustrated A to Z primer, explore 100 of the most popular and common essential oils and how to use them, with descriptions of their origin, uses and purpose, connections to spellwork, and possible health and healing benefits. Also included are topical recipes for stress relief. Whether it's lavender, lemongrass, rosemary, frankincense, or ylang ylang, learn everything you need to know about the most commonly used plant-based essential oils, carrier oils, and fruit essences in this full-color, illustrated mini-book.

Objev podobné jako Essential Oils - Cerridwen Greenleaf

Whether through massage, a hot aromatherapy bath or a cooling compress, essential oils can bring life-enhancing benefits to everyone. In this stunning addition to the Essential Handbook series we learn how to incorporate them into our lives. The first section of The Essential Oils Handbook describes how the oils are extracted from plants, evocatively explains how they have been used traditionally in different cultures, and guides the reader in the best ways to integrate them safely and effectively into their daily routine. This is followed by an invaluable directory of 100 oils, each complemented by a full-color photograph of the plant from which the oil is extracted. Every information-packed entry offers examples of how you can use the oil to benefit both mind and body, whether massaging sore muscles with rosemary oil or adding ylang ylang oil to a bath to calm your mind. For each oil, key points are highlighted to provide essential information and fascinating facts at a glance. Authoritative yet accessible, this book will delight anyone who wants to use oils to enhance their well-being, or simply takes great pleasure in these complex, alluring fragrances.

Objev podobné jako Essential Oils Handbook - Jennie Harding

This is one of the bestselling aromatherapy books of all time with vital information on plant origins, medical herbalism and the properties and actions of herbs and essential oils. It covers 165 oils, their actions, characteristics, principal constituents and folk traditions and is a must for experienced aromatherapists and beginners alike.This essential handbook is used by aromatherapists all over the world and is one of the most successful titles in this area. It includes an A–Z listing of an enormous range of internationally relevant aromatic plants. Comprehensive information is provided for each entry, for example:Common name, Latin name, botanical plant familyGeneral Description – what it looks likeDistribution – where it’s foundHerbal Folk Tradition – traditional usesActions – what it’s good forExtraction – How the oil is extractedCharacteristics – what the oil looks like, and which other oils it blends well withSafety Information.The Encyclopedia also covers:• History of aromatherapy and herbalism• How aromatic plants work on your body & mind• How to make your own blends• Uses for oils in the home.This is a classic guide to essential oils and will remain a vital source of information for generations to come.

Objev podobné jako Encyclopedia of Essential Oils - Julia Lawless

Discover the healing powers of pairing essential oils with ancient acupressure techniques in this holistic self-care guide for treating 24 common ailments such as cold/flu, migraines, and muscular aches and pains. Fast, easy, and fun, Acupressure with Essential Oils empowers you to take control of your health to dissolve tension patterns, relieve symptoms and pain, and rediscover an integrated sense of self. Author Merina Ty-Kisera introduces her unique Aroma Acupressure method for self-care—applying the healing properties of essential oils to points on the body that cue energetic changes to bring the body and mind back to balance. Including simple routines for relief of common ailments such as cold/flu symptoms, digestive issues, muscular aches and migraines, Acupressure with Essential Oils also provides care for uplifting emotions and rejuvenating the mind. Learn daily practices to soothe a racing mind, ease into restful sleep, and lift fatigue caused by burnout and stress. The results—in as little as five minutes—can be complete relief as well as feeling more centered, calm, alert, and fully present, offering a powerful new dimension to healing the self and others. With helpful illustrations and a reader-friendly layout for quick reference, this guide will help you improve your quality of ... Unknown localization key: "more"

Objev podobné jako Acupressure with Essential Oils - Merina Ty-Kisera

Sada esenciálních olejů - obsahuje 6 vybraných 100% přírodních vonných esencí v 10ml lahvičkách, vhodné jako dárek. Zrelaxujte svou mysl a tělo po náročném dni s esenciálními oleji Natural Essential Oils. Luxusní dárková sada obsahuje 6 vonných esencí, které příjemně provoní váš domov nebo kancelář, a navodí atmosféru klidu a pohody. Dopřejte si vůni levandule, citronové šťávy, růže, zeleného čaje, máty peprné nebo sladkého pomeranče. Tyto 100% čisté éterické oleje pocházející z Číny jsou vhodné do aroma difuzérů, ale můžete je využít i do koupele nebo při masáži. Sada esenciálních olejů Natural Essential Oils je zabalena v krásném dárkovém balení, kterým potěšíte nejednoho milovníka vůní. Klíčové vlastnosti dárkové sady 6 esenciálních olejů Natural Essential OilsEsenciální oleje Natural Essential Oils v krásném dárkovém baleníLuxusní sada obsahuje 6 vonných esencí o objemu 10 mlAromaterapie působí pozitivně na lidskou...

Objev podobné jako Dárková sada 6 esenciálních olejů Natural Essential Oils (2372)

Green Pharmacy Essential oils of Orange Massage Oil, 200 ml, Masážní oleje pro ženy, Dopřejte svému tělu uklidňující dotek přírody a příjemné teplo. Hřejivý masážní olej Green Pharmacy Essential Oils of Orange Massage Oil kombinuje esenciální oleje, které uvolní svaly a mysl po náročném dni. S vůní pomeranče a skořice přináší pocit relaxace a harmonie, zatímco přírodní oleje vyživují a zjemňují pokožku. Užijte si zaslouženou péči a objevte kouzlo hřejivého masážního rituálu. Vlastnosti: poskytuje hřejivý efekt pomocí esenciálních olejů podporuje mikrocirkulaci a prokrvuje pokožku zanechává pokožku hladkou, jemnou a vyživenou rychle se vstřebává a nezanechává mastné stopy Složení: mandlový olej – vyživuje a zajišťuje hladký kluz rukou esenciální olej z pomeranče – osvěžuje a zmírňuje napětí esenciální olej ze skořice a pepře – poskytuje hřejivý efekt a podporuje mikrocirkulaci Jak aplikovat: Naneste přiměřené množství oleje Green Pharmacy Essential Oils of Orange Massage Oil na suchou nebo vlhkou pokožku. Jemně vmasírujte krouživými pohyby, dokud se olej plně nevstřebá. Ideální pro relaxační masáž celého těla nebo cílené uvolnění napjatých svalů.

Objev podobné jako Green Pharmacy Essential oils of Orange Massage Oil hřejivý masážní olej 200 ml

Šampon - pro ženy, typ vlasů všechny typy vlasů Chtěli byste mít vlasy vždy krásně lesklé a zdravé? To vše vám zajistí šampon L'OCCITANE o objemu 300 ml. L'OCCITANE Essential Oils Volume & Strenght Shampoo 300 ml skvěle poslouží jakýmkoliv vlasům. Tento typ šamponu je speciálně vyvinutý pro ženy. Pokud vám vyhovuje tekutý (klasický) typ šamponu, poté se vám tento bude určitě hodit. Významné vlastnosti šamponu L'OCCITANE Essential Oils Volume & Strenght Shampoo 300 ml S pomocí tohoto šamponu budou vaše vlasy čisté, zdravé a krásné Šampon L'OCCITANE s objemem 300 ml Na všechny typy vlasů Dámský šampon Typ šamponu L'OCCITANE Essential Oils Volume & Strenght Shampoo 300 ml: tekutý (klasický)

Objev podobné jako L'OCCITANE Essential Oils Volume & Strenght Shampoo 300 ml (3253581717318)

Šampon - pro ženy, typ vlasů všechny typy vlasů Toužíte mít vždy čisté a zdravé vlasy? To vše získáte díky šamponu L'OCCITANE o objemu 300 ml. L'OCCITANE Essential Oils Micellar Shampoo 300 ml se hodí pro všechny druhy vlasů. Šampon je určený pro ženy. Jestliže vás láká tekutý (klasický) šampon, potom jste tento zvolili správně. Nejdůležitější vlastnosti šamponu L'OCCITANE Essential Oils Micellar Shampoo 300 ml Prostřednictvím tohoto šamponu budou vaše vlasy zářit čistotou a zdravím Šampon L'OCCITANE má objem 300 ml Na všechny typy vlasů Dámský šampon Druh šamponu L'OCCITANE Essential Oils Micellar Shampoo 300 ml: tekutý (klasický)

Objev podobné jako L'OCCITANE Essential Oils Micellar Shampoo 300 ml (3253581595213)

Air Wick Essential Oils White Flowers, 30 ml, Aroma difuzéry s náplní Vůně do bytu, Aroma difuzér Air Wick Essential Oils White Flowers představuje příjemný způsob provonění vašeho interiéru. Vlastnosti: květinová vůně svěží vůně jarní vůně Jak používat: Intenzitu vůně ve vašem interiéru také můžete zvýšit občasným otáčením namočených tyčinek. Uchovávejte mimo dosah dětí. Pokud se náplň difuzéru střetne s kůží, okamžitě ji omyjte velkým množstvím vody a mýdla. Při zasáhnutí očí několik minut vyplachujte vodou.

Objev podobné jako Air Wick Essential Oils White Flowers aroma difuzér s náplní 30 ml

Air Wick Essential Oils Sandalwood & Warm Vanilla, 30 ml, Aroma difuzéry s náplní Vůně do bytu, Aroma difuzér Air Wick Essential Oils Sandalwood & Warm Vanilla představuje příjemný způsob provonění vašeho interiéru. Vlastnosti: sladké aroma kořenité aroma podzimní vůně Jak používat: Intenzitu vůně ve vašem interiéru také můžete zvýšit občasným otáčením namočených tyčinek. Uchovávejte mimo dosah dětí. Pokud se náplň difuzéru střetne s kůží, okamžitě ji omyjte velkým množstvím vody a mýdla. Při zasáhnutí očí několik minut vyplachujte vodou.

Objev podobné jako Air Wick Essential Oils Sandalwood & Warm Vanilla aroma difuzér s náplní 30 ml

Air Wick Essential Oils White Peony & Jasmine Blossom, 19 ml, Osvěžovače vzduchu Vůně do bytu, Náhradní náplň Air Wick Essential Oils White Peony & Jasmine Blossom změní vůni každého prostoru dle vaší aktuální nálady. Vlastnosti: citrusová vůně svěží vůně květinová vůně jarní vůně podpoří dobrou náladu a radost ze života Složení: s obsahem esenciálních olejů Jak používat: Vyměňte náplň dle přiloženého návodu. Uchovávejte mimo dosah dětí a domácích zvířat. Pokud se náplň produktu střetne s kůží, okamžitě ji omyjte velkým množstvím vody a mýdla. Při zasáhnutí očí několik minut vyplachujte vodou.

Objev podobné jako Air Wick Essential Oils White Peony & Jasmine Blossom náplň do elektrického difuzéru 19 ml

Air Wick Essential Oils Smooth Satin & Moon Lily, 19 ml, Osvěžovače vzduchu Vůně do bytu, Náhradní náplň Air Wick Essential Oils Smooth Satin & Moon Lily změní vůni každého prostoru dle vaší aktuální nálady. Vlastnosti: květinová vůně gurmánská vůně citrusová vůně hřejivá vůně podpoří dobrou náladu a radost ze života Složení: s obsahem esenciálních olejů Jak používat: Vyměňte náplň dle přiloženého návodu. Uchovávejte mimo dosah dětí a domácích zvířat. Pokud se náplň produktu střetne s kůží, okamžitě ji omyjte velkým množstvím vody a mýdla. Při zasáhnutí očí několik minut vyplachujte vodou.

Objev podobné jako Air Wick Essential Oils Smooth Satin & Moon Lily náplň do elektrického difuzéru 19 ml

Air Wick Essential Oils Sparkling Rosé & Rasberry, 25 ml, Aroma difuzéry s náplní Vůně do bytu, Aroma difuzér Air Wick Essential Oils Sparkling Rosé & Rasberry představuje příjemný způsob provonění vašeho interiéru. Vlastnosti: svěží vůně ovocná vůně sladké aroma tematická sváteční vůně vánoční aroma Jak používat: Uchovávejte mimo dosah dětí. Pokud se náplň difuzéru střetne s kůží, okamžitě ji omyjte velkým množstvím vody a mýdla. Při zasáhnutí očí několik minut vyplachujte vodou.

Objev podobné jako Air Wick Essential Oils Sparkling Rosé & Rasberry aroma difuzér s náplní 25 ml

Green Pharmacy Essential oils of Lime Massage Oil, 200 ml, Masážní oleje pro ženy, Dejte pomerančové kůži s nevzhlednými ďolíčky sbohem. Masážní olej Green Pharmacy Body Care obohacený o přírodní ingredience propůjčí vašim křivkám požadovaný efekt vyhlazené pokožky. Mandlový olej zajistí komfortní provádění masáže, zatímco esenciální oleje z cypřiše, jalovce, levandule a limety pečují o pokožku a zanechají ji provoněnou. Vlastnosti: péče vhodná pro pokožku postižené celulitidou či striemi podporuje elasticitu pokožky zanechává pokožku jemnou a hebkou stimuluje metabolismus pokožky pomáhá vyhlazovat pokožku provoní pokožku příjemnou vůní Složení: cypřišový, jalovcový, levandulový a limetkový olej mandlový olej – usnadňuje masáž a vstřebávání účinných látek do pokožky Jak aplikovat: Několik kapek oleje zahřejte v dlani a následně aplikujte na pokožku v oblastech s projevy pomerančové kůže. Krouživými pohyby jemně vmasírujte.

Objev podobné jako Green Pharmacy Essential oils of Lime Massage Oil masážní olej na celulitidu 200 ml

A complete step-by-step course in painting techniques, with 25 projects and 750 photographs Learning to paint using oils, acrylics and gouache requires training in specific painting skills. This practical guide is an ideal introduction to all three media for beginners, as well as including exercises and projects to challenge more experienced artists. The introduction details the materials and equipment necessary before demonstrating key techniques such as wet into wet with gouache, impasto with acrylics, and glazing with oils. There then follows 25 beautiful painting projects ranging from landscapes and portraits to still lifes and abstract canvases. Step-by-step photographs guide you through every stage, enabling you to paint with confidence. Discover the pleasures and practicalities of painting with this fully-illustrated artist’s manual. A how-to introduction to all aspects of painting with oils, acrylics and gouache, from beginners to intermediates, with full technical instruction. There is guidance on the most common paint techniques with small-scale practice exercises to try, including wet into wet, drybrush, alla prima, glazing, scumbling, impasto, and removing paint. The 25 original full-scale step-by-step projects cover a range of popular subjects and treatments, from a simple study of a young child and a sun-dappled woodland path to a sweeping ... Unknown localization key: "more"

Objev podobné jako Mastering the Art of Oils, Acrylics & Gouache - Ian Sidaway

This practical guide helps expecting mothers discover the health benefits of aromatherapy to improve the childbirth experienceMany women experience anxiety and fear during childbirth. Essential Oils for Childbirth highlights the effectiveness of aromatherapy as an inexpensive, noninvasive practice to increase comfort in childbirth for all mothers—whatever their birth plan. Moms and partners will learn how to safely create, prepare, and apply labor blends during childbirth and more!

Objev podobné jako Essential Oils for Childbirth - Michaela Boldy

21 essential knots for everyday use indoors or outdoors. Simple clear diagrams give you the knots you need at home or work, for hobbies and sport.

Objev podobné jako The Pocket Guide to Essential Knots - Peter Owen

Keep the philosophies of Plato in your pocket with this handy hardback guide to Plato''s key ideas, complete with helpful summaries, diagrams and illustrations. The ancient Greek philosopher Plato is perhaps the single most important figure in the history of philosophy, who has influenced countless thinkers throughout the centuries. In this indispensable volume, author Michael Moore distils Plato''s key ideas into easily accessible chunks. Great to dip into, each chapter features a famous quote from the philosopher followed by a broader discussion of his general theories. Featuring Plato''s ruminations about love, politics, morality and more, The Pocket Book of Plato provides an ideal introduction to one of the world''s great thinkers.Covers:• The allegory of the cave• Plato''s Theory of Forms• The Delphic Oracle• The City-Soul Analogy This edition is presented in a stylish hardback format with colourful pages and sprayed page-edges, making a wonderful gift for curious minds. ABOUT THE SERIES: With the Arcturus Pocket Ideas series, you can keep incredible ideas at your fingertips. Written in a digestible style with expert authors, these hardback pocket editions introduce some of the most brilliant minds in history and the concepts that made them world-famous.

Objev podobné jako The Pocket Book of Plato - Michael Moore

A peak inside the life and career of Selena Gomez.This unofficial and unauthorized pocket book to Selena Gomez is a must-have for all hardcore Selenators.For more than two decades, Selena Gomez has charmed the world as one of the most influential celebrities.Given the impossible task of trying to squeeze all of SelenaÂ’s successes into one small selection, The Pocket Selena Gomez reveals as much of this girl wonderÂ’s greatest hits as possible, from major milestones to important dates, professional highs to personal lows, wisest quotes to funniest quips, and everything else in-between. From her time as a Disney child star to her current status as an activist and makeup mogul, this pocket-sized guide celebrates the global iconÂ’s triumphs as well as providing fans with an intimate portrait of her life. Gemini Pockets From little guides to soothe your soul to all-access passes to the lives of pop icons, and from quizzes and puzzles for literature lovers to books on food, nature, fashion and more, Gemini Pockets are the perfect fit for your life and interests.Â

Objev podobné jako The Pocket Selena Gomez

Learn the key ideas of incredible psychologist Carl Jung in this handy pocket guide, complete with accessible summaries, diagrams and illustrations.Swiss psychoanalyst Carl Jung stands as a towering figure in modern psychology whose ideas changed the way we think about the human psyche. In this indispensable guide, author Lily Yuan distills Jung''s key ideas into easily accessible chunks. With each chapter featuring famous quotes from the psychoanalyst and a broader discussion of this general theories, The Pocket Book of Jung provides an ideal introduction to one of the world''s great thinkers.Covers:• Psychological Types• Shadow and Persona• The Theory of the Archetypes• Synchronicity and the Collective Unconscious• Criticism and LegacyThis edition is presented in a stylish hardback format with colourful pages and sprayed page-edges, making a wonderful gift for curious minds.ABOUT THE SERIES: With the Arcturus Pocket Ideas series, you can keep incredible ideas at your fingertips. Written in a digestible style with expert authors, these hardback pocket editions introduce some of the most brilliant minds in history and the concepts that made them world-famous.

Objev podobné jako The Pocket Book of Jung - Lily Yuan

Keep the timeless teachings of Stoic philosophy in your pocket with this handy hardback guide, complete with accessible summaries, diagrams and illustrations.The philosophy of stoicism emphasizes self-control, the pursuit of virtue, and the importance of living in accordance with nature. Amidst the frantic chaos of modern life, the ancient philosophy of stoicism can provide a hugely valuable toolset and a way to stay calm when stress threatens to overwhelm. In this digestible guide, Michael Moore introduces you to the core concepts and ideas of stoicism, from its origins among ancient Greek and Roman thinkers such as Zeno, Seneca, Epictetus and Marcus Aurelius, through to its use in the modern day. He explains what a virtuous life really means and shows how you can apply these enduring ideas to your own experience. Key ideas are broken down into easily accessible chunks, with each chapter featuring famous quotes and insightful analysis.Presented in an elegant pocket format with colourful pages and sprayed edges, this hardback guide is perfect for anyone wanting to learn essential philosophy from the ancient world.ABOUT THE SERIES: With the Arcturus Pocket Ideas series, you can keep incredible ideas at your fingertips. Written in a digestible style with expert authors, ... Unknown localization key: "more"

Objev podobné jako The Pocket Book of Stoicism - Michael Moore

''This is a vital book. Hand this out in schools, in the workplace, everywhere. It''s also beautifully written.'' Olivia Colman''Brilliant. Patriarchy 101'' Amnesty UK''Immersive and accessible'' Dazed ''Maya offers both a practical guide and a refreshing perspective on the challenges, barriers, and obstacles facing women today. This is 21st-century feminism in action.'' Angela Rayner, Deputy PMThe essential guide for women everywhere, The Pocket Guide to the Patriarchy is full to the brim with unbelievable stats, shocking figures and emboldening knowledge to understand and fight the patriarchal systems holding all of us back.Across the world, women are still denied opportunities and rights. The home remains the most dangerous place for women to be worldwide; with the majority of homicide victims who are women being killed by partners or relatives. In some countries, women who get abortions after they are raped face jail time. Less than 20 per cent of landholders in the world are women. Despite all these truths, many would prefer to blame women. For not demanding a seat at the table. For walking home alone at night. For not working hard enough to overcome the odds that are stacked against them. In her first fact-filled, inclusive and energising book, ... Unknown localization key: "more"

Objev podobné jako The Pocket Guide to the Patriarchy - Maya Oppenheim

A book about becoming independent for the first time. This stylish book with a relatable story is a joy for children and adults alike. The beautiful illustrations use muted tones with pops of neon orange, mixing gentle watercolour and bold strokes' -- Book Trust 'A charming and well-crafted picture book story.' -- School Reading List A young kangaroo called Alexander lives in his mum, Nancy’s pocket. Alexander loves his mum, but there’s one thing she does that really drives him nuts. She is always putting stuff in her pocket. Alexander tries to keep things neat, but the more he tidies, the more stuff she shoves in there. When he complains, his sister calls him a baby – it’s time to leave the pouch anyway. But Alexander loves it in there – it’s warm and cosy and smells of mum. Then one day, it gets really bad. Twelve bobby pins, a tube of toothpaste, a bottle of water, a packet of chewing gum, two bus tickets, some keys, a toy car and a cookbook all find their way into Nancy’s pouch. And that’s just for starters. Finally Alexander’s had enough. ‘I can’t take it any more!’ he shouts. ‘I’m moving out!’ ... Unknown localization key: "more"

Objev podobné jako The Pocket Chaotic - Ziggy Hanaor, Daniel Gray-Barnett

A portable cockney kit, a pocket glossary of rhyming cockney slang, intended for quick and easy reference.Conventionally, a cockney is anyone born ''within the sound of Bow Bells'' - St Mary-le-Bow church, in London - but rather than fixating on Dirty Den from Eastenders, Dickensian villains or Pearly Kings and Queens, perhaps we should focus rather on comedian Arthur Smith''s definition, which may be nearer the mark: a cockney is simply a ''non-posh Londoner''.This pocket glossary is intended for quick and easy reference; it''s a portable cockney kit. Supposedly rhyming cockney slang was originally invented to outwit authority and eavesdroppers. Whether that''s true or not, it remains a closed language to the uninitiated. But its humour is too good to be missed, which is, in large part, the rationale for this compact, entertaining volume.Very rarely does a true cockney use his or her ''loaf of bread'' (head); a cockney uses simply their ''loaf''. Where slang is abbreviated in this way, examples are given. Of course, rhyming cockney slang is constantly evolving and being added to, so this pocket guide cannot be the last word, but it offers a dependably solid foundation.Gemini PocketsFrom little guides to soothe your soul to all-access ... Unknown localization key: "more"

Objev podobné jako The Pocket Cockney Rhyming Slang

This second edition of the popular guide to critical appraisal is a fully updated revision of the previous edition. Written in the same easily accessible style, The Pocket Guide to Critical Appraisal now provides annotated checklists of the most common research designs. Consistent with recent developments in evidence-based medicine, these checklists distinguish between the risk of bias in the conduct of published studies and the value of the findings for healthcare delivery. Five new chapters have been added and the original chapters have been rewritten, making the new edition a complete and concise guide for the evaluation of research quality. In addition to the checklists, the book also: describes how to quickly identify the information needed for the critical appraisal provides simple explanations of statistical significance and the interpretation of confidence intervals reviews the major sources of bias and their impact on research findingsexplains how to summarise the risk of bias outlines the concept of certainty of evidence and how to calculate itidentifies the challenges in assessing the value of research findings The Pocket Guide to Critical Appraisal is an essential guide for all health professions and students who read research papers and use their findings.

Objev podobné jako The Pocket Guide to Critical Appraisal - Iain K. Crombie

A practical guide to the transformative world of aromatherapy The Pocket Encyclopaedia of Aromatherapy summarises all the infor¬mation you need to use essential oils to promote physical and mental health. You will learn the principles of aromatherapy, what essential oils are, how they work, and how to use them safely. You will be introduced to vegetable oils and hydrolats used in aromatherapy and find guidance on mixing your own aroma products and how to care for your skin using natural in¬gredients. In this book, you will find profiles for 130 essential oils 20 vegetable oils 20 hydrolats In addition to basic information about the effects, uses, con¬traindications, and biochemistry of each essential oil, you will gain useful insight into methods of application, the types of ail-ments essential oils can address, and how to get started building your own essential oil toolkit. Filled with handy references and tips, this comprehensive guide is essential for anyone looking to discover and explore the powerful potential of aromatherapy. Praktický průvodce transformativním světem aromaterapie The Pocket Encyclopaedia of Aromatherapy shrnuje všechny informace potřebné k používání éterických olejů pro podporu fyzického a duševního zdraví. Dozvíte se, na jakém principu aromaterapie funguje, co jsou éterické oleje, jak ... Unknown localization key: "more"

Objev podobné jako The Pocket Encyclopaedia of Aromatherapy - Marie Noe

A celebration, a protest, a party, a riot: this is Pride, the world''s most famous LGBTQ+ event.An exuberant and meaningful look at the key moments and inspirational people involved in the pursuit of equal rights for LGBTQ+ community, The Pocket Pride covers the history from the Stonewall Uprising in 1969 and early gay liberation marches to the annual events staged worldwide today.With a focus on the importance of awareness, acceptance and inclusivity, this pocket-sized guide supports and affirms anyone who has felt discriminated against because of their sexuality or gender identity and anyone who wants to know more about the continuing fight against gender oppression.Gemini PocketsFrom little guides to soothe your soul to all-access passes to the lives of pop icons, and from quizzes and puzzles for literature lovers to books on food, nature, fashion, and more, Gemini Pockets are the perfect fit for your life and interests.

Objev podobné jako The Pocket Pride

Celebrate the dynamic world of Street Art through this accessible guide to ten of its key figures and seminal works.From 1970s New York graffiti to interactive installations and giant murals, Street Art has always blended creativity with activism, conveying messages of social justice and powerful expressions of identity.This book provides a concise and celebratory introduction to the artists who have shaped and revolutionized the urban art scene. Looking at ten key figures, The Pocket Street Art is filled with informative facts, fun quotes and highlights some of their key works.From the politically charged works of Banksy to the bold, colourful murals of Jean-Michel Basquiat and the geometric, abstract designs of RETNA, this book is all you need to learn about the forward-thinking world of Street Art.Gemini Pockets From little guides to soothe your soul to all-access passes to the lives of pop icons, and from quizzes and puzzles for literature lovers to books on food, nature, fashion and more, Gemini Pockets are the perfect fit for your life and interests.

Objev podobné jako The Pocket Street Art

Trainees in all mental health professions need basic knowledge of the key therapeutic approaches in counselling and psychotherapy. The Pocket Guide to Therapy is therefore the essential companion, placing specific emphasis on practical application to guide the reader in the ′how to′ of conducting each therapeutic model. Approaches covered include established models such as Cognitive Behavioural Therapy and Psychodynamic Psychotherapy, narrative therapies such as Systemic Therapy and Solution-Focussed Brief Therapy, and more recent additions to mainstream therapy such as Mindfulness and Narrative Therapy. Each chapter is written by an up-and-coming name in the field of counselling and psychotherapy, offering a unique insight into the challenges and possibilities of training in each model. The book: -includes case examples from a wide range of mental health care settings -is embedded with extensive pedagogy, including worksheets, sample questions and diagrams-highlights the challenges, strengths and weaknesses of each approach-details the background to each model-focuses on the practical application of therapeutic models-discusses evidence-based practice and outcomes Written in language familiar to first-year trainees and using a range of features to enhance learning, this pocket guide is ideal for those embarking on mental health training across counselling, psychotherapy, psychology, health, nursing and social work. It will ... Unknown localization key: "more"

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The Pocket Book of Ireland’s Favourite Saints takes you on a fascinating journey through Ireland’s rich spiritual history. This book illuminates the lives of a diverse array of saints from every county, from Saint Patrick, known and celebrated around the world and famed for bringing Christianity to Ireland, to the charitable Saint Brigid, and the missionary Saint Columba.Explore the stories of saints like Saint Dymphna, a virgin martyr and the patroness of mental health, and Saint Kevin, who founded the monastic settlement at Glendalough. The book also delves into the life of Padre Pio, an Italian saint deeply connected to Irish devotees.The Pocket Book of Ireland’s Favourite Saints reveals how these saints shaped Ireland’s cultural and spiritual heritage. Perfect for history buffs and spiritual seekers alike, this book offers a rich tapestry of faith, resilience and compassion, showcasing the profound impact of these holy figures on Ireland and the world.

Objev podobné jako The Pocket Book of Ireland's Favourite Saints

A collection of short inspirational readings by "one of the world''s wisest women"--O, the Oprah Magazine.Pema Chödrön, beloved Buddhist nun and best-selling author, offers this treasury of 108 short selections from her more than four decades of study and writings. Here she presents teachings on breaking free of destructive patterns; developing patience, kindness, and joy amid our everyday struggles; becoming fearless; and unlocking our natural warmth, intelligence, and goodness. Designed for on-the-go inspiration, this is a perfect guide to Buddhist principles and the foundations of meditation and mindfulness.This book is part of the Shambhala Pocket Library series.  The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.

Objev podobné jako The Pocket Pema Chodron - Čhödrön Pema

"The Pocket Diary of a SENCO spans a typical school year and includes hopeful and often humorous diary entries that share the authentic aspirations, joys, and frustrations of championing inclusion and working in the role of a SENCO. Grounded in real-lifeexperiences and day-to-day practice, Pippa McLean describes the experiences of a SENCO and the reality of SEND provision in school, drawing out the personal characteristics and values that schools can foster to support inclusive practice and nurture positive relationships between children, parents, and colleagues. Diary extracts across the months range from ''Be ready to hit the road'', ''Be gentle on yourself'', to ''Be a culture builder'' and ''Be an advocate''. Each entry is followed by reflective questions and space for the reader to jot down their own thoughts, as well as ''monthly musings'' to support their own professional development. Written in a truly conversational style, this essential pocket diary captures the reality of SEND provision in schools and will be relatable to many. It is valuable reading for SENCOs, teachers, support staff and trainees who wish to enrich their learning around inclusive practice and engage reflectively within their busy lives"--

Objev podobné jako The Pocket Diary of a SENCO - Pippa McLean

A treasury of wisdom from the influential Christian contemplative, political activist, social visionary, and literary figure.Thomas Merton (1915–1968) was spiritual parent to a generation—and his influence, through his many books, has only increased in the half-century since his death. He was a hermit who maintained a compelling correspondence with some of the most influential thinkers of his age; he was a social and political activist whose ideas had a seminal influence in the world beyond his monastic cloister; and he was a Christian who saw through the boundaries of religious identity in a way that was truly ahead of his time. This collection of short excerpts from his voluminous writings covers all of the famous Trappist monk’s main themes, thus serving as a perfect short introduction to his work in his own words.This book is part of the Shambhala Pocket Library series.The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, ... Unknown localization key: "more"

Objev podobné jako The Pocket Thomas Merton - Thomas Merton

Escape to Moominvalley with The Pocket Moomin Colouring Book!In a perfectly pocket-sized format this relaxing colouring book is filled with original artwork from the coveted archive of Tove Jansson, creator of the Moomins; one of the most cherished children''s book series ever written. This smaller edition, perfect for colouring on-the-go, features striking patterns and scenes as well as all your favourite Moomin characters and their most memorable quotes. Including all your favourite scenes from The Moomin Colouring Book.

Objev podobné jako The Pocket Moomin Colouring Book - Tove Janssonová

Whether you''re planning to visit iconic landmarks like the Tower of London, Buckingham Palace and the London Eye, or want to wander the city’s charming neighbourhoods and discover hidden gems, The Pocket London is your go-to guide.From must-see cultural highlights including world-class museums and art galleries, to essential experiences like a West End show or afternoon tea at The Ritz, this pocket-sized fountain of knowledge will show you exactly what to see and do to experience London to its fullest.With recommendations for couples, families and solo travellers alike, and a run-down of seasonal events, there are tailored suggestions to make every visit magical. Immerse yourself in London’s rich history, art and culture – and don’t miss a thing!Gemini PocketsFrom little guides to soothe your soul to all-access passes to the lives of pop icons, and from quizzes and puzzles for literature lovers to books on food, nature, fashion and more, Gemini Pockets are the perfect fit for your life and interests.

Objev podobné jako The Pocket Discover London

This step-by-step Pocket Guide will teach you how to draw stunningly beautiful perspectives, complete with reflections and shadows.The Pocket Guide to Perspective uses a simple, step-by-step method to help readers understand the basic concepts of perspective construction. Readers will learn to build one-point, two-point, and multi-point perspectives as well as reflections and shadows in perspective. This small pocket guide is compact and focused. Whether you’re at your desk or out and about, it is useful reference to bring along for both students and professionals alike.

Objev podobné jako The Pocket Guide to Perspective - Professor Maurice Herman

Whether a website, marketing campaign, museum exhibit, a video game or a complex control system, the design we see is the culmination of many concepts and practices brought together from a variety of disciplines. Now, there''s a handy travel companion for any designer, so that you always have the essentials at your fingertips.Portable, condensed, and armed with 150 principles, Universal Principles of Design, Pocket Edition is like a Swiss Army knife of design knowledge. Richly illustrated and easy to navigate, it pairs critical need-to-know design knowledge with visual examples of the principles applied in practice. An indispensable field reference for designers of all types, this pocket edition of the best-selling Universal Principles of Design will sharpen your design thinking and expand your sense of the possible.

Objev podobné jako The Pocket Universal Principles of Design - William Lidwell

Unleash the power of natureÂ’s pharmacy for healing and self-care with this pocket-sized guide to medicinal plants.Immerse yourself in a world of wonder as you explore 75 Plants That Heal, which will leave you wanting to unlock the secrets of natureÂ’s medicine cabinet. Discover the common medicinal plants, their fascinating history, and therapeutic properties, while learning techniques to prepare safe herbal remedies such as infusions, tinctures, oils, and lotions.Quickly recognize plants through exceptional photographic plates.Dive into each species, with a wealth of information on its dedicated page.Embrace a range of common plants, understanding their healing potential.Find practical tips for environmentally responsible plant picking.Authored by a respected ethnobotanist and doctor of phytotherapy, this book will nourish your knowledge of natural science, making it your essential companion to herbal medicines and natural beauty products, all in a handy pocket size.

Objev podobné jako The Pocket Book of Plants That Heal - FrancOis Couplan, GeRard Debuigne

Hair Rituel by Sisley The Pocket Brush Radiance & Softness, 1 ks, Ploché kartáče pro ženy, Nejen šampon, kondicionér a další vlasová kosmetika jsou zásadní pro krásu vašich vlasů. Správná pečující rutina začíná pravidelným, důkladným, zároveň ale dostatečně šetrným rozčesáváním. Kartáč na vlasy Hair Rituel by Sisley The Pocket Brush Radiance & Softness by právě proto neměl ve vaší výbavě chybět. Jakožto nepostradatelný pomocník při každodenní úpravě účesu i složitějším stylingu skvěle doplní produkty vlasové kosmetiky a pomůže vám k ještě jemnějším, hebčím a zdravějším vlasům, kterých bude radost se dotýkat. Vlastnosti: speciálně rozvržené štětiny bezbolestně rozčesají zacuchané vlasy flexibilní štětiny masírují pokožku hlavy kompaktní velikost je ideální na cesty či do kabelky Materiál: kančí štětiny Jak používat: Kartáčujte vlasy pomalu a jemně, abyste předešli mechanickému poničení vlasů.

Objev podobné jako Hair Rituel by Sisley The Pocket Brush Radiance & Softness kartáč pro lesk a hebkost vlasů 1 ks

This beautifully designed book presents the top ten figures in surrealist art, telling their stories alongside quotes and highlighting key works.The surrealist movement, which began in the early 1920s, pushed the boundaries of reality, dream and the subconscious, blending reality with fantastical elements.The Pocket Surrealism provides a concise introduction to the artists who shaped the movement. Looking at ten key figures, Surrealism comes to life with informative facts and quotes, highlighting some of the most imaginative and unexpected works.From the “Father of Surrealism” André Breton and the iconic melting clock of Salvador Dalí to René Magritte’s witty visual paradoxes and Frida Kahlo’s deeply personal themes of identity and the subconscious, this insightful guide is the perfect gift for any art lover.Gemini PocketsFrom little guides to soothe your soul to all-access passes to the lives of pop icons, and from quizzes and puzzles for literature lovers to books on food, nature, fashion and more, Gemini Pockets are the perfect fit for your life and interests.

Objev podobné jako The Pocket Surrealism

This pocket-size version of Universal Principles of Color presents 100 core concepts and guidelines that are critical to the successful use of color.Richly illustrated and easy to navigate, this comprehensive, cross-disciplinary overview of color is organized alphabetically so that principles can be easily and quickly referenced. The book pairs clear explanations of every topic with visual examples of it applied in theory and in practice. For those interested in addressing a specific color challenge or application problem, the principles are also indexed by pathways based on nine topics of color study: light, order, communication, object, mixture, application, observer, composition, and history. Explore a diverse array of color principles, including:Additive MixtureBezold EffectsHarmonyPointillismNewton’s OpticksRayleigh ScatteringTransparency EffectWarm and CoolEach principle is presented in a two-page format: The left-hand page contains a succinct definition, a full description of the principle, and examples of and guidelines for its use. Side notes, which appear to the right of the text, provide elaborations and references. The right-hand page contains visual examples and related graphics to support a deeper understanding of the principle.Whether in a branding campaign or a healthcare facility, a product’s packaging, or a software user interface, the color we see is the culmination of many ... Unknown localization key: "more"

Objev podobné jako The Pocket Universal Principles of Color - Maggie Maggio, Stephen Westland

A practical introduction to the ancient Chinese philosophy of yin yang, helping you find balance and equilibrium.Are you seeking more balance in your life? Perhaps you want to improve your work-life management, create more harmony in the home or learn to regulate your emotions.According to Chinese philosophy, equilibrium is the basis for a happy and ordered life because everything – from the stars in the sky to the changing seasons and even your thoughts and feelings – exists on a fine balance of energy. This crucial balancing act is known as yin yang: the belief that all things act against an equal and opposite force. Think day (yang) and night (yin). Happy and sad.Through the ancient philosophy of yin yang, you can discover how to live in tune with yourself. This pocket-sized guide will help you:Understand the Taiji symbol, and the principles of duality, dependence, dynamism.Discover how the five Chinese elements that make up our natural world can connect us with the ebbs and flow of life.Apply the lessons of yin yang in your life – from movement, sleep and diet, to your emotions and environment.Improve your relationship with your partner by embracing your unique energies, to welcome change, handle ... Unknown localization key: "more"

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Know your from Arbroath smokies from your wynds, your trews from your sporran, and . . . lang may yer lum reek!Some say that Scots use more Scottish slang than English, but whether that’s true or not, the speech of most Scots is certainly peppered with slang. So, whether you’re visiting Glesga (Glasgow), home to Weegies, short for Glaswegians, the Granite City (Aberdeen) or the capital – known as Auld Reekie for the same reason that London was once, and sometimes still is, known as the Big Smoke – this concise guide will come in handy.There are many old Scottish sayings dating back to our grandparents’ day and beyond, but there are also many fairly recent inventions. Some of the older ones are rarely used now, which may be just as well, as they may baffle even a Scot, particularly depending on which part of Scotland you’re in.Scottish English varies greatly from the Highlands to South Ayrshire and from the east of the country to the west, with different words sometimes being used to describe the same thing in different places.Some sayings will ‘make yer heid mince’, some are poetic and many will just make you laugh. This is a ... Unknown localization key: "more"

Objev podobné jako The Pocket Scottish English

This pocket-size version of Universal Principles of UX features the concepts and guidelines included in the original version in a handy, condensed take-along format. Richly illustrated and easy to navigate, Universal Principles of UX pairs clear explanations of each concept with visual examples of the ideas applied in practice. The book is organized into six broad categories: Consider Empathize Define Research Design Validate And features principles as diverse as: Design is not neutral Make the choice easy Some complexity cannot be reduced Map the ecosystem So you think you can scroll Don’t grade your own homework User Experience is a field notable for its expansiveness, complexity, and persistent evolution. This book is not a chronological retelling of the history of user experience design. It is also not a technical how-to book that will show you how to become a perfect user experience designer one step at a time. It’s a philosophical anthology of case studies, situations, problems, and contradictions encountered across more than fifteen years of working on real-world client projects that will teach you how to think, rather than tell you what to do. Each principle is presented in a two-page format. The left-hand page contains a succinct definition, ... Unknown localization key: "more"

Objev podobné jako The Pocket Universal Principles of UX - Irene Pereyra

Create a life of positivity and intention with this compact guide to manifesting your dreams.Ready to unlock the universe''s potential and manifest the life of your dreams? Or do you simply want to spiritually align with your inner being? The powerful practice of manifestation holds the key.This accessible guide explores a variety of positivity techniques, offering something for everyone, from beginners to seasoned practitioners.Try out the different manifestation methods outlined within – and see which is right for you! There''s The Law of Attraction: the idea that what you give to the world, you get back. Or the 369 Numerology Method: Nikola Tesla''s belief that three numbers were divine and could unlock the universe''s secrets.In addition to these core practices, the book provides practical guidance on visualization, journaling, intention-setting, and the use of mantras and affirmations. Whether it''s chanting positive affirmations for personal success or helping a friend manifest a pay rise, The Pocket Manifest Dreams covers it all. Gemini PocketsFrom little guides to sooth your soul to all-access passes to the lives of pop icons, and from quizzes and puzzles for literature lovers to books on food, nature, fashion, and more, Gemini Pockets are the perfect fit for your ... Unknown localization key: "more"

Objev podobné jako The Pocket Manifest Dreams