the cortisol fix recipe book angela dowdenova

Reduce stress, manage your hormones and become happier and healthier with The Cortisol Fix Recipe BookCortisol is our "stress hormone" produced in the adrenal glands as a response to a perceived danger or threat. It helps our bodies reduce inflammation, regulate our sleep cycles, control our blood sugar and blood pressure levels and manage how we process carbohydrates, fats, and proteins. While cortisol plays a vital role for us, chronic or prolonged stress can cause cortisol levels to rise too high, leading to weight gain, high blood pressure, poor mental health and several other physical health conditions over time.This cookbook will show you how simple, fresh and nourishing whole foods can help you balance your hormone levels. Nutritionist Angela Dowden provides weekly meal plans and expert nutritional and lifestyle advice related to diet, sleep and mental health to help you develop healthy habits. With The Cortisol Fix Recipe Book you can prevent chronic stress and enjoy meals that help you feel your best.CONTENTS INCLUDE:BreakfastSpicy tomato poached eggs; Breakfast cereal bars; Cheese, tomato & basil muffinsSalads & Leafy GreensHot halloumi with fattoush salad; Courgette, feta & mint salad; Chicken & avocado saladSnacks & StartersChicken tikka sticks & fennel raita; Pepper & aubergine hummus; Chilli & herb sweet potato pancakesTasty, Healthy MainsHarissa salmon with sweet potato; Mango & coconut curry; Stuffed butternut squash Light Bites & SidesChicken & hummus wraps; Cheese & paprika potato cakes; Roasted stuffed peppersSomething SweetPistachio chocolate brownies; Rhubarb & strawberry salad; Lemon cookies

Objev podobné jako The Cortisol Fix Recipe Book - Angela Dowdenová

Over 100 tasty, healing recipes to reduce inflammation around the bodyRELIEVE YOUR SYMPTOMS WITH FRESH, NUTRITIOUS FOODS This cookbook explains the benefits of following an anti-inflammatory diet and provides over 100 tasty recipes designed to reduce inflammation in the body. Written by registered nutritionist, Angela Dowden, The Anti-Inflammatory Recipe Book delves into the latest research to help you to understand more about how consuming natural, healthy foods can help prevent and improve various health conditions, including but not limited to: - Digestive disorders such as irritable bowel syndrome (IBS), inflammatory bowel diseases (IMD), coeliac disease and gastritis - Rheumatoid arthritis - Autoimmune diseases such as lupus - Long covid - Type 2 Diabetes - Cardiovascular diseases - High blood pressure - Depression, anxiety and chronic stress With this easy guide, you will learn what foods to avoid, what foods to add to your plate and how making these simple diet changes can help you remain healthy and feel better.

Objev podobné jako The Anti-Inflammatory Recipe Book - Angela Dowdenová

Celebrate the 250th anniversary of Jane Austen's birth with this culinary treasure trove of over 70 delicious recipes, along with notes and essays and beautiful line illustrations, perfect for Jane Austen fans. The novels of Jane Austen are full of great feasting, from picnicking on Box Hill and strawberry picking at Donwell Abbey in Emma, to supper at the Netherfield Ball and Mrs. Bennet's sumptuous family dinners in Pride and Prejudice. The Jane Austen Recipe Book takes inspiration from the celebrated author's works and serves up over 70 of these delicious Regency era delights for you to recreate at home. Explore a wide range of Austen-inspired recipes from Lady Catherine de Bourgh's Caraway and Raisin Breakfast Bread to Elizabeth Martin's Sausage Rolls, Mansfield Wood Roast Pheasant and Mr Woodhouse's 'All-Apple' Tarts, this beautiful collection takes you through the day from breakfast to dinner, crafting fabulous foods to be enjoyed with friends around a well-laid table. Featuring delicious, easy-to-follow recipes alongside fascinating insights into the world of Jane Austen's novels and Regency era England, The Jane Austen Recipe Book makes a wonderful addition to the bookshelf of Austen fans and anyone with a keen interest in eighteenth and nineteenth century feasting. · Featuring a wide variety of delicious foods inspired by the novels of Jane Austen, with clear steps to help you recreate them in your own kitchen. · Indulge in the luxury and splendor of the Regency period with food and drink perfect for every occasion - from breakfasts and dinners to picnics, luncheons and desserts. · Immerse yourself in Austen's world with detailed notes and essays providing insight into the world of eighteenth century living and the works of Jane Austen.

Objev podobné jako The Jane Austen Recipe Book - Robert Tuesley Anderson

This book demystifies the low-FODMAP diet and provides 125 tasty and delicious recipes for a happy gut. Written by a specialist gut dietitian, Lucy Whigham, M Nutr Diet SRD, The Low-FODMAP Recipe Book can help you to take control of Irritable Bowel Syndrome (IBS), functional bowel disorder and digestive distress, and can also help those suffering from Inflammatory Bowel Disease, Coeliac Disease and functional symptoms following gastrointestinal surgery. An expert in the low-FODMAP diet and gut disorders, Lucy will help you to understand more about the way your gut functions and what is contributing to your symptoms. FODMAPs (Fermentable Oligosaccharides, Di-saccharides, Mono-saccharides and Polyols) are naturally occurring sugars that are found in a wide range of everyday foods. They are difficult to digest and cannot be completely absorbed by the body - instead they are fermented by bacteria in our gut, causing excessive wind, bloating, pain, abdominal distension, cramping, stomach gurglings, diarrhoea and frequent bowel motions. The low-FODMAP diet: Is the most successful diet for bringing relief to sufferers of IBS. Has been medically proven in rigorous clinical trials to help identify food intolerances and improve symptoms in up to 75 per cent of people with IBS. Is quickly becoming an essential treatment for people with a sensitive gut. Can help in the management of a wide range of stomach troubles and gastrointestinal discomfort. This book is an easy guide to why and how the low-FODMAP diet can help, and includes tables of what foods need to be avoided for the elimination phase and beyond. Empower yourself with the knowledge of exactly which foods cause you problems, putting you in the driving seat and letting you control your symptoms rather than have them control you.

Objev podobné jako The Low-FODMAP Recipe Book - Lucy Whigham

In this companion book to Dr Michael Mosley''s Clever Guts Diet, Dr Clare Bailey Mosley, GP and wife of Dr Mosley, offers the definitive toolkit for bringing your gut back to optimum health.With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley''s revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life.Whether you are an IBS sufferer, have a food intolerance, or are simply looking to undo the damage done by processed foods and antibiotics, The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice you need to mend your gut and boost your health and wellbeing.

Objev podobné jako The Clever Guts Recipe Book - Dr. Claire Bailey

This fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.Dr Clare Bailey Mosley, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health.Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.

Objev podobné jako The Fast 800 Recipe Book - Dr Clare Bailey Mosley

Following the No.1 bestselling Fast Diet, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life.The recipes range from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days.This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your fast days again.

Objev podobné jako The Fast Diet Recipe Book - Mimi Spencer

From the UK’s bestselling weaning authorHelp your little one explore flavours, textures and fresh ingredients with these 100 simple and balanced recipes from the UK’s go-to child nutritionist, Charlotte Stirling-Reed (@SR_Nutrition).Weaning is made easy, with meals and snacks designed for little hands to explore and bigger family members to enjoy too. You’ll find purees, mashes and finger foods for baby’s first tastes, ‘bridge meals’ that progress through flavours and textures, and comforting breakfasts, lunches, dinners and celebration dishes to take you through the toddler years.Discover healthy and delicious recipes like Avocado and Raspberry Muffins, Plum and Banana Teething Biscuits, Easy Chicken Satay and Rainbow Mac and Cheese. This is the essential weaning recipe book that will give your baby the very best start in life.

Objev podobné jako The Ultimate Weaning and Toddler Cookbook - Charlotte Stirling-Reed

'A wonderful guide for rebuilding after burnout and living a healthier, calmer life' – MELISSA HEMSLEY'The Cortisol Reset Plan delivers what exhausted women ACTUALLY need: a nervous system regulation roadmap that’s as grounded in science as it is in soul. Marina Wright gets it and finally, someone wrote the manual' - DR FRANCESCA LeBLANC, Hormone Health SpecialistA powerful guide to restoring body-mind health, with holistic tools to heal our bodies through nervous system work, blood sugar regulation and nutrient-dense foods. In this accessible guide, packed with simple day-to-day solutions, Functional Diagnostic Nutrition Practitioner Marina Wright (@marinawrightwellness) draws on her experience helping thousands of clients and followers combat weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains, by tackling the underlying culprit: chronic stress. Our body’s natural stress response triggers the release of the hormone cortisol to help us handle immediate challenges. However, when this response becomes chronic instead of short-term, it can lead to adverse health effects. With Marina’s five-step nutrition and lifestyle program, we can build self-awareness, rebalance our hormones, regulate our circadian rhythms, and discover the long-term path to holistic health. In The Cortisol Reset Plan, you’ll find:customisable questionnaires to assess your symptomskey information to understand how and where stress shows up in your bodystress-reducing recipes and comprehensive nutritional guidancea selection of easy-to-implement daily habits to calm, nourish, and balance your bodyand so much more. With Marina’s expert guidance, you will create new habits and prevent chronic stress from taking hold again. Now, you will be able to return to and remain in good health and vitality – whatever life throws your way.

Objev podobné jako The Cortisol Reset Plan - Marina Wright

175 gluten-free recipes for fast, delicious meals the whole family will love using the latest must-have kitchen appliance—the air fryer!It’s no secret why the air fryer is the hottest new kitchen appliance—it offers a quick and healthy cooking option for busy families, and its convection power makes it easy to cook a wide range of foods from steak to tofu, bacon to vegetables, and even desserts. And as the “I Love My Air Fryer” Gluten-Free Recipe Book demonstrates, it’s even perfect for those following a gluten-free diet! Featuring 175 gluten-free recipes—with photographs included throughout—this cookbook is a must-have for air fryer fans with celiac disease, gluten intolerance, wheat allergies, or those who simply enjoy a gluten-free diet to improve their overall health! Learn how to make satisfying, whole-food dishes for every meal from breakfast to dinner, appetizers, to side dishes and desserts—plus great snacks. Discover how easy and delicious it is to follow a gluten-free diet thanks to an air fryer with “I Love My Air Fryer” Gluten-Free Recipe Book!

Objev podobné jako The "I Love My Air Fryer" Gluten-Free Recipe Book - Michelle Fagone

In this enticing new cookbook, Dr Clare Bailey Mosley shows you how to create sweet treats, savoury snacks and frozen goodies with recipes that are low in sugar, high in protein, UPF-free and irresistibly delicious! All are helpfully tagged so if you''re vegan, dairy-free, gluten-free or nut-free you can quickly find the recipes that suit you. From family favourites such as brownies, cheesecakes and crumbles to healthy cupcakes, scones and bite-size muffins, The Fast 800 Treats Recipe Book brings you sweet treats and savoury snacks that won''t send your blood sugars soaring but will satisfy your cravings.Featuring 80 indulgent recipes that make use of healthy and natural ingredients, plus top tips on ingredient swaps and how to weave these recipes into your Fast 800 Programme, this book is full of goodies for every occasion. Including:Chocolate Peanut Butter CookiesAll-time-favourite Chocolate Mug CakePistachio and Cranberry Bliss BallsBasil and Feta MuffinsCheat Custard TartsChocolate Chip Banana BreadThree-ingredient Chocolate MousseStrawberry and Cream Ice PopsAnd more...''This book is about celebrating and savouring indulgent and satisfying healthy treats. Whether sweet or savoury, my hope is that every treat will be a joy to make, eat and share with all the family.'' Dr Clare Bailey Mosley

Objev podobné jako The Fast 800 Treats Recipe Book - Bruton Kathryn, Dr Clare Bailey Mosley

Winner of the Best Pastry and Desserts Cookbook at the Gourmand International Cookbook Awards 2020!Imagine a table laden with homemade scones and muffins, freshly made sandwiches and savouries, biscuits and cookies, cakes and pastries of all varieties, and seasonal fruit jams. Afternoon tea is a perfect treat, to be enjoyed by everyone whenever you can, not just a ritual for high days and holidays. This delightful recipe book presents 200 delicious dishes to serve for afternoon tea. It opens with a brief history of afternoon tea traditions and etiquette. A guide to specialty teas of the world follows, and of course information on how to choose, blend and make the perfect cup of tea. There are recipes suitable for traditional high tea, family afternoon tea, teatime celebrations or an indulgent get-together - and recipes to suit the different seasons, as well as to suit different appetites. All the well-known classics such as Victoria Sponge, Bakewell tart, chocolate cake and malt loaf are included, and of course savouries such as sausage rolls, mini quiches, cheese straws and more. Learn how to make your own crumpets, English muffins, teacakes and preserves. Enjoy classic cucumber sandwiches, mouthwatering chocolate eclairs, and fruit teabreads. Whether you are planning an alfresco tea in the sun or tucked up by the fire after a winter walk, this collection of delights - in a beautiful brand-new edition with gorgeous photographs throughout - is a must for all teatime lovers.

Objev podobné jako The Perfect Afternoon Tea Recipe Book - Antony Wild, Carol Pastor

Flower arranging has never been simpler or more enticing. The women behind Studio Choo, the hottest floral design studio in the country, have created a flower-arranging bible for today''s aesthetic. Filled with an array of stunning, easy-to-find flowers, it features 400 photos, more than 40 step-by-step instructions, and useful tips throughout.The arrangements run the gamut of styles and techniques: some are wild and some are structured; some are time-intensive and some are astonishingly simple. Each one is paired with a "flower recipe"; ingredients lists specify the type and quantity of blooms needed; clear instructions detail each step; and hundreds of photos show how to place every stem. Readers will learn how to work with a single variety of flower to great effect, and to create vases overflowing with layered blooms. To top it off, the book is packed with ideas for unexpected vessels, seasonal buying guides, a source directory, a flower care primer, and all the design techniques readers need to know.Alethea Harampolis and Jill Rizzo are the founders of Studio Choo, a San Francisco-based floral design studio that serves up fresh, wild, and sophisticated flower arrangements for any occasion. Their work has been featured in publications such as Sunset, Food & Wine, and Veranda and in the blog Design*Sponge.

Objev podobné jako The Flower Recipe Book - Jill Rizzo, Alethea Harampolis

Over 100 recipes and meal plans to help you avoid ultra-processed foodsBreak free from ultra-processed foods with this practical guide Have you ever wondered why you can''t stop reaching for chocolates, ice cream, fizzy drinks, and snacks? All of these familiar suspects are ultra-processed foods: they''re filled with additives and preservatives to keep you coming back for more. According to the British Medical Journal, ultra-processed foods make up 57% of the UK diet. However, ultra-processed foods have been linked to several health problems, including cancer, obesity, high blood pressure and Type 2 diabetes. So how do you avoid ultra-processed foods when they''re everywhere around you? This book will help you through every step of the way: you''ll learn to check food label checklists and stock up your cupboard with healthy foods. With over 100 recipes for every meal, plus four weekly meal plans and shopping lists, you can easily eat unprocessed food on the go. Â

Objev podobné jako Quit Ultra-processed Food in 4 Weeks - Angela Dowdenová

100 delicious and nutritious recipes to ease symptoms of polycystic ovary syndrome (PCOS) Learn to thrive with PCOS with this selection of simple, healthy and delicious recipes, and an introduction from nutritional therapist Megan Hallett that will help you to manage your symptoms so you can feel better than ever before. Polycystic ovary syndrome (PCOS) is a common hormone condition that affects how women's ovaries work, often causing weight gain, acne, insulin resistance and irregular or absent periods. While there is no cure, your diet can play a vital role in living comfortably with this condition. What is a PCOS-friendly diet? Many people with PCOS have insulin resistance or high insulin, so it is important to avoid spiking blood sugar or causing inflammation. Keeping your blood sugar levels stable through a diet that prioritizes lean protein, healthy fats and fiber can transform your daily life. Navigating the world of PCOS-friendly food can be tricky, but The PCOS Recipe Book is here to walk you through it with 100 healthy everyday recipes that prioritize natural ingredients. Nutritional therapist Megan Hallett explains the role that food plays in managing your condition, as well as which ingredients you should prioritize and which you should avoid. Recipes include: - Granola With Chocolate Chips - Spiced Tuna Open Sandwiches - Wild Rice & Turkey Salad - Mackerel with Avocado Salsa - No Sugar Brownies with Berries Learn to manage your symptoms and thrive with PCOS.

Objev podobné jako The PCOS Recipe Book - Megan Hallett

My First Recipe Book is a colourful cookbook written and designed with budding chefs at top of mind-intended for the many young people who love cooking, want to get their hands dirty, or even prepare their own party. These delicious dishes are recipes they''ll actually want to make, written with the simple step-by-step instructions that kids can follow on their own. In My First Recipe Book you''ll find chapters like... BREAKFASTS: There''s more to breakfast than cereal! Nutrition-packed breakfasts to help kids make it to lunch without a sugar crash, but the recipes seem like desserts!; SNACKS: Perfect for an after-school pick-me-up, kids learn how to make customisable granola bars using their favourite flavours with ideas to adjust for potential restrictions; LUNCH & DINNER: What should we eeeeeaaaaatttt? The biggest chapter in the book is packed with ton of lunch and dinner ideas-oodles of noodles, salads, rice bowls, tacos, and more; DRINKS: I''m thirsty!!! Homemade bubble tea? Watermelon slushies? Fruity frappes? Yes please! Hydrating can be exciting!; DESSERTS: Everyone''s favourite chapter! Single-serving kid-chef-friendly dessert recipes that come together in a snap. Filled with drool-worthy photos, punchy colours, and pop-off-the-page graphics, every part of this irresistibly-designed book is made with kids and young people in mind. And in addition to the gorgeously illustrated recipes, the book contains plenty of advice, tips, basic techniques, and general information slipped into the pages in a playful way. My First Recipe Cookbook is packed with recipes that young people will genuinely love, and all the instructions they need to cook them themselves from A to Z. It is the perfect book for those curious about cooking, and more experienced young chefs looking for new inspiration!

Objev podobné jako My First Recipe Book - Ricardo Larrivee

From satisfying savoury dishes to indulgent treats, the meals are quick and simple to make, and rich in protein, fibre and essential nutrients. There are four weeks of menu plans - with options for intermittent fasting - plus an index by calories, and lots of advice and tips to help keep you motivated and reach your goals.Whether you are embarking on an intensive weight-loss programme to bring your blood pressure, blood sugars and cholesterol down, or you simply want to get in better shape, physically and mentally, The Fast 800 Keto Recipe Book will inspire you to embrace a whole new way of eating.

Objev podobné jako The Fast 800 Keto Recipe Book - Bruton Kathryn, Dr Clare Bailey Mosley

Enjoy the best of Irish granny’s classic recipes.This pocket-sized cookery book includes all the classic Irish dishes, from Boxty to Barm Brack. There are breakfasts, soups, starters, breads, cakes and biscuits, main dishes, preserves and drinks and a special section on Christmas favourites.Every recipe is illustrated with a full-colour photograph, with easy-to-follow text.

Objev podobné jako The Irish Granny's Pocket Recipe Book

SEE ISBN 9780754834519 FOR THE UPDATED NEW HARDBACK EDITION - WITH MANY NEW RECIPES. The ultimate teatime recipe collection with an introduction to serving traditional afternoon tea, photographed throughout.

Objev podobné jako The Perfect Afternoon Tea Recipe Book - Carol Pastor, Anthony Wild

INSTANT #1 NEW YORK TIMES BESTSELLER * One of Esquire''s Best Celebrity Memoirs of All TimeAn intimate, behind-the-scenes, richly illustrated celebration of beloved The Office co-stars Jenna Fischer and Angela Kinsey’s friendship, and an insiders'' view of Pam Beesly, Angela Martin, and the iconic TV show. Featuring many of their never-before-seen photos.Receptionist Pam Beesly and accountant Angela Martin had very little in common when they toiled together at Scranton’s Dunder Mifflin Paper Company. But, in reality, the two bonded in their very first days on set and, over the nine seasons of the series’ run, built a friendship that transcended the show and continues to this day. Sharing everything from what it was like in the early days as the show struggled to gain traction, to walking their first red carpet—plus exclusive stories on the making of milestone episodes and how their lives changed when they became moms—The Office BFFs is full of the same warm and friendly tone Jenna and Angela have brought to their Office Ladies podcast.

Objev podobné jako The Office BFFs - Jenna Fischer, Angela Kinsey

**AS SEEN ON CHANNEL 4**In this fabulous companion cookbook, Dr Clare Bailey Mosley, GP and wife of Michael Mosley, has teamed up with renowned nutritionist Dr Sarah Schenker to create a collection of low-cal, low-carb recipes, all expertly balanced and easy to make. They range from quick breakfasts to deliciously satisfying supper and follow the Mediterranean style of eating now proven to revolutionise your health.Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat for ever.Average weight loss: 14kg in 8 weeks"I feel amazing. I have been given another chance at life."Cassie, 28, lost 20kg

Objev podobné jako The 8-Week Blood Sugar Diet Recipe Book - Dr Clare Bailey Mosley

Beaver''s friends are determined to make his birthday extra special this year! Tortoise, Bird, Rabbit and Squirrel insist on baking his birthday cake, but Beaver isn''t so sure. He is the ultimate perfectionist and would rather do it himself, following the recipe exactly. Will Beaver''s nitpicky ways ruin his birthday and his friendships? The Perfect Birthday Recipe is the fourth and final story in Katy Hudson''s bestselling collection of seasonal picture books, including Too Many Carrots, A Loud Winter''s Nap and The Golden Acorn.

Objev podobné jako The Perfect Birthday Recipe - Katy Hudson

Once upon a time fairy tales weren''t meant just for children, and neither is Angela Carter''s Book of Fairy Tales. This stunning collection contains lyrical tales, bloody tales and hilariously funny and ripely bawdy stories from countries all around the world- from the Arctic to Asia - and no dippy princesses or soppy fairies. Instead, we have pretty maids and old crones; crafty women and bad girls; enchantresses and midwives; rascal aunts and odd sisters. This fabulous celebration of strong minds, low cunning, black arts and dirty tricks could only have been collected by the unique and much-missed Angela Carter. Illustrated throughout with original woodcuts.

Objev podobné jako Angela Carter's Book Of Fairy Tales - Angela Carter

From the man who kickstarted the new juice craze - more recipes to help you juice your way to health

Objev podobné jako The Reboot with Joe Juice Diet Recipe Book: Over 100 recipes inspired by the film 'Fat, Sick & Nearly Dead' - Joe Cross

A lifestyle medicine expert reveals his secrets for future-proofing your health and preventing illness. ?Starting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalized framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book Health Fix. Unlike many approaches to health and wellbeing, Health Fix focuses on the ‘why’ rather than just the ‘what’ with a toolkit:  Learn how to elegantly tighten up on the 8 factors which affect your health the most day-to-day Improve your ability to control your habits. Understand the interplay between your symptoms and your biology Experience the subtle power of ‘how, what and when’. Generate your own targeted lifestyle prescription. Apply the ‘fixes’ that are relevant to you only. Feel the difference within 8 weeks. The unique Health Fix toolkit will help you change your health for the good by understanding the story of YOU.

Objev podobné jako The Health Fix - Dr Dr Ayan Panja

Do you have crud in the blood?Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years—or even decades—for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O’Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases, such as Alzheimer’s, Multiple Sclerosis, osteoporosis, diabetes, and lupus, have become the third leading cause of death behind heart disease and cancer, many people affected are left in the dark.The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system, 70 percent of which is located in the gut. The Autoimmune Fix includes two comprehensive 3-week plans: In the first 3 weeks, you’ll follow a Paleo-inspired diet during which you cut out gluten, sweets, and dairy—the three primary culprits behind autoimmunity. Once the dietary changes have been addressed, The Autoimmune Fix focuses on the other causes of autoimmunity such as genetics, other dietary issues, and microbiome. The Autoimmune Fix provides a practical and much-needed guide to navigating these increasingly common conditions to help you feel better and develop a plan that works for you.

Objev podobné jako The Autoimmune Fix - Tom O'Bryan

Project X Hero Academy is a fully decodable and finely levelled reading series set in a school for superheroes, designed to captivate and motivate all young readers and turn them into reading superheroes.Fix That Bell! is in Red Book Band, Oxford Level 2, and supports Letters and Sounds Phase 3. In this story, Ben helps Magnus, the caretaker, fix a broken bell in the dinner hall during lunchtime. Will he still have time to eat his lunch?Each book can be used for independent reading, but also contains inside cover notes that include help on developing vocabulary and prompt questions that can be used for guided reading and one-to-one sessions. Full guided reading notes are provided in the corresponding handbook. There are also a range of follow-up activities to support reading for pleasure.

Objev podobné jako Hero Academy: Oxford Level 2, Red Book Band: Fix That Bell! - Becca Heddle

Poverty is something we all want to see less of. So why does it prove so difficult to tackle? Can empathy help fix it?''An important and necessary book exploring the chronic empathy deficit around global poverty, offering surprising and compelling solutions to one of the greatest injustices of our time.'' - Roman Krznaric''This urgent book gives us renewed hope ... through the refreshing lens of empathy and equality, a must read!'' - Natasha CarthewPoverty is bad for everyone. Being at the sharp end of disadvantage is shameful, reduces brainpower, and hampers positive action. It increases crime, burdens healthcare systems and raises taxpayers'' bills. With millions around the world struggling to make ends meet and increased socioeconomic uncertainty making poverty a more probable prospect for many more, tackling poverty has never been more urgent.Yet, while the ultra-rich bask in the glory of superstar status, people in poverty are cast as second-rate citizens. Deeply engrained prejudice and punitive policies lead to vicious cycles of deprivation. Positive psychology that emphasises personal strengths can be empowering for some, but also feeds toxic narratives of failure and defeat. The flipside of taking credit for individual success is that the inability to achieve it is attributed to personal shortcomings.The Empathy Fix exposes the realities of poverty and reveals why policies don''t work. It is a radical rethink of current efforts to tackle poverty, what it means and how we break the cycle. Here, writer and researcher Keetie Roelen provides readers with the tools to relate to poverty, realise why current interventions often don''t work, and to respond to the situation in a way that gives everyone a sense of dignity and agency.Through empathy, we can all contribute to a more equal society.''If you want to understand the reality of poverty, start by reading this book.'' - Olivier De Schutter''A stellar piece of work from a seasoned researcher that sheds fresh light on what has been a perennial problem.'' - Mary O''Hara''Keetie Roelen has written a unique, sensitively-crafted and much-needed book.'' - Sarah P Corbett

Objev podobné jako The Empathy Fix - Keetie Roelen

What is really happening in your brain when you use your phone, and how to harness it.We pick up our phones on average 80 times a day, and approximately a quarter of our waking hours are spent in front of a screen. We self-interrupt our work and social lives, forgo sleep, procrastinate important tasks and opt for digital distraction when we’re bored or feel uncomfortable. Worst-case scenario, we’re told phone use is melting our brains, creating a mental health epidemic and machines are taking over the world.But how much of this is true and what can we do about it?NHS neurology doctor and neuroscientist Faye Begeti explains the science behind why we have formed so many fixed and negative habits around our devices. She reflects on both deliberate choices and automatic behaviours, whilst also challenging myths around digital ‘addiction’, the harmfulness of blue light and how dopamine functions in the brain.Rather than recommending a quick-fix digital diet or abstinence – unviable for most people and pointless given the way our brain works – The Phone Fix offers a practical guide, based on neuroscientific techniques, on building supportive digital habits. Begeti shows that technology is not inherently bad or frightening and that by better understanding what is happening in our brains, we can replenish our willpower and improve our focus, forming a healthier relationship with our phones – and therefore the people around us.

Objev podobné jako The Phone Fix - Dr Faye Begeti

''Her Imagination was one of the most dazzling this century'' MARINA WALKER, INDEPENDENT ''The way to Carter''s visionary and lurid world'' THE TIMES''The darting, lyrical pen of Angela Carter, mistress of the erotic picaresque'' KIRKUS REVIEWS''I know nothing. I am a tabula rasa, a blank sheet of paper, an unhatched egg. I have not yet become a woman, although I possess a woman''s shape. Not a woman, no: both more and less than a real woman. Now I am a being as mythic and monstrous as Mother herself . . . ''New York has become the City of Dreadful Night where dissolute Leilah performs a dance of chaos for Evelyn. But this young Englishman''s fate lies in the arid desert, where a many-breasted fertility goddess will wield her scalpel to transform him into the new Eve. The Passion of New Eve is an extraordinary journey into the apocalyptic vision of the author Lorna Sage called ''The boldest of English women writers''.

Objev podobné jako The Passion Of New Eve - Angela Carter

L’Occitane Verbena The Incredible Deodorant Recipe, 50 g, Deodoranty pro ženy, Krémový deodorant pro svěžest podpaží i chodidel Cítit se svěže po celý den, aniž byste se museli obávat zápachu – to je přece samozřejmost! Krémový deodorant L’Occitane Verbena je skvělou volbou pro všechny, kteří hledají účinnou a přirozenou ochranu a zároveň si potrpí na jemnou péči. Tento unisex deodorant nabízí celodenní ochranu proti zápachu, zatímco zanechává pokožku hebkou a bez skvrn. Vlastnosti: poskytuje celodenní ochranu proti zápachu snadno se nanáší díky krémové textuře rychle se vstřebává, nezanechává mastný film s příjemnou unisex vůní verbeny nezanechává skvrny na oblečení Složení: výtažek z listů verbeny – osvěžuje a tonizuje pokožku bambucké máslo – vyživuje a chrání pokožku bez hliníkových solí – šetrný k pokožce, umožňuje jí přirozeně dýchat Jak aplikovat: Velmi malé množství deodorantu L’Occitane Verbena naneste na čistou pokožku podpaží. Notino tip: Pro extra hydrataci a svěžest vyzkoušejte nanést deodorant i na chodidla.

Objev podobné jako L’Occitane Verbena The Incredible Deodorant Recipe krémový deodorant 50 g

Discover Angela Carter’s classic feminist retelling of favourite fairy tales interwoven by a master of seductive, luminous storytelling.From familiar fairy tales and legends - Red Riding Hood, Bluebeard, Puss in Boots, Beauty and the Beast, vampires and werewolves - Angela Carter has created an absorbing collection of dark, sensual, fantastic stories.‘Magnificent set pieces of fastidious sensuality’ Ian McEwan‘A quirky, original, and baroque stylist’ Margaret AtwoodFeaturing an introduction from award-winning short story writer Helen Simpson

Objev podobné jako The Bloody Chamber and Other Stories - Angela Carter

'Dr DiNicolantonio takes us away from hype and hyperbole to a place of rationality as it relates to salt. This extensively researched text lets us finally erase the guilt all of us felt when catering to our desire for this important mineral.' David Perlmutter, MD, bestselling author of Grain Brain and The Grain Brain Whole Life PlanA leading cardiovascular research scientist upends the low-salt myth, proving that salt may be one solution to - rather than a cause of - the chronic disease crisis.We've all heard the recommendation: no more than a teaspoon of salt a day for a healthy heart. But there's one big problem with this: the majority of us don't need to watch our salt. For most, salt protects against a host of aliments, including internal starvation, insulin resistance, diabetes and heart disease - not to mention, it tastes great. Dr DiNicolantonio reveals the eye-opening story, a never-been-told, century-spanning drama of competing egos and interests, of how salt became unfairly demonised. (The real culprit? Another white crystal - sugar).Sure to change the conversation about this historically treasured substance, The Salt Fix elegantly weaves research into a fascinating new understanding of salt's essential role in your health and what happens when you aren't getting enough.Dr DiNicolantonio shows how eating the right amount of this essential mineral will help you beat sugar cravings, achieve weight loss, improve athletic performance, increase fertility and thrive with a healthy heart. Finally, he offers a transformative six-step programme for re-calibrating your innate salt thermostat so that you can simply listen to your cravings to achieve your ideal salt intake.

Objev podobné jako The Salt Fix - Dr James DiNicolantonio

YUMI STYNES worked as a cook before going into broadcasting, and SIMON DAVIS has edited literally hundreds of cookbooks in his career in food publishing. They met while working on one of Yumi''s cookbooks and discovered they share an insatiable desire to nail the never-ending task of feeding a family (between them, they have a LOT of kids). Inside their heads is an infinite Rolodex of recipes, plus endless hints and hacks for getting the most out of a meal without cracking the shits. So they decided to join forces and launched a podcast to solve the daily dilemma of what to cook for dinner. Since its launch, the 5 Minute Food Fix has consistently been among the most downloaded food podcasts in the country, and has spawned a vast collection of fans who tune in religiously for dinner inspiration. This book pulls together the best hits from the pod and some never-before-seen recipes, all of which have been tested - and re-tested - on the world''s most unforgiving critics, and cooked under the most trying circumstances (during life or whatever). Yumi and Simon aren''t here to waste your time, so every recipe has been developed to be quick, fuss-free and most importantly, delicious.You need this book if ...* you''re constantly being asked ''What''s for dinner?'' and your answer is a despairing shrug* you''re exhausted by dinnertime and your repertoire of meals is nightmarishly repetitive* you love food and want to be a better cook but, like, within the bounds of reality* you want to save money, eat less takeaway and generally be a better human* you might not be nailing life but could possibly nail an easy and delicious dinner.

Objev podobné jako The Food Fix - Simon Davis, Yumi Stynes

Katherine Center’s The Bodyguard meets The Fall Guy starring Ryan Gosling in a modern blend of screwball action and romantic attraction when a case of mistaken identity lands a college professor on the run with a mysterious—and dangerously hot—fixer . . .When bookish Penny Collins reluctantly lets her sister drag her to an estate sale at a neighbor’s house, she’s hoping for a little diversion rummaging through dusty antiques. Instead, she ends up in a public squabble over candlesticks with the deceased owner’s nephew, Anthony—right before a dead body tumbles out of a closet.Penny’s plan for the summer involved finalizing tenure at the university where she’s a computer sciences professor. Instead, she’s suddenly on the run with a man she barely knows, scaling walls, evading bullets, and accidentally stabbing henchmen. It seems the wrong people have got it in their heads that she’s Anthony’s girlfriend and, by association, in possession of something they desperately need—and will do anything to get.As for Anthony, he has a top-secret occupation as a fixer, but a recent fix went dangerously awry, and now he and Penny are dodging both a ruthless billionaire and the FBI. And it’ll take all of Penny’s plentiful savvy and common sense, in addition to Anthony’s particular set of skills, to survive long enough for her to see the next semester . . .

Objev podobné jako The Big Fix - James Holly

Learn how to never feel tired again with the life-saving toolkit to regaining your energy and finding happiness - the book everyone NEEDS in 2023''It''s a cracking book, a cracking, cracking book'' CHRIS EVANS, Virgin Radio''This practical five-step guide to tackling tiredness combines coaching-based methodologies, useful reflections, tips and lifestyle changes'' Your Healthy Living''Simple tips to boost your energy levels'' THE TIMES___________It isn''t normal to feel tired all the time.In fact, tiredness is one of your body''s key ways of telling you that something isn''t right, but many of us trudge through life feeling some level of fatigue or lethargy every single day.Registered nutritionist and executive coach Karina Antram will help you to identify and understand these symptoms and their causes, as well as providing the tools to reclaim the energy that is so fundamental to health, happiness and mental wellbeing.Fix Your Fatigue will lead you through these five simple and achievable steps . . .1. Fuel your body2. Support your gut3. Supercharge your sleep and exercise4. Energise with supplements5. Harness the power of your brain. . . to reinvigorate and stabilise your energy levels.

Objev podobné jako The Energy Fix - Karina Antram

THE PERFECT GIFT for anyone who not only loves watching their favourite TV series over and over, but also enjoys reading online forums about their favourite TV series over and over.__________________________________''This is a nerd.He has a PhD and works in the biochemistry lab of a university hospital. But this is not what makes him a nerd.His catalogued and indexed collection of over 6,000 empty crisp packets does that.''__________________________________''These nerds have paid money to see a film they think is terrible and have seen at least thirty times before. They are having the most fun they can possibly have.''__________________________________This delightful book is the latest in the series of Ladybird books which have been specially planned to help grown-ups with the world about them. The large clear script, the careful choice of words, the frequent repetition and the thoughtful matching of text with pictures all enable grown-ups to think they have taught themselves to cope. Featuring original Ladybird artwork alongside brilliantly funny, brand new text. ''Hilarious'' StylistOther new titles for Autumn 2017:How it Works: The BrotherHow it Works: The SisterHow it Works: The Baby The Ladybird Book of the ExThe Ladybird Book of the New YouThe Ladybird Book of BallsThe Ladybird Book of the Big Night OutThe Ladybird Book of the Quiet Night InPeople at Work: The Rock Star A Ladybird First Grown-Up Picture Book Previous titles in the Ladybirds for Grown Ups series: How it Works: The HusbandHow it Works: The WifeHow it Works: The MumHow it Works: The DadThe Ladybird Book of the Mid-Life CrisisThe Ladybird Book of the HangoverThe Ladybird Book of MindfulnessThe Ladybird Book of the ShedThe Ladybird Book of DatingThe Ladybird Book of the HipsterHow it Works: The StudentHow it Works: The CatHow it Works: The DogHow it Works: The Grandparent The Ladybird Book of Red TapeThe Ladybird Book of the People Next DoorThe Ladybird Book of the SickieThe Ladybird Book of the Zombie ApocalypseThe Ladybird Book of the Do-Gooder

Objev podobné jako The Ladybird Book of The Nerd - Jason Hazeley, Joel Morris

A big board book edition of Eric Carle''s classic, The Very Hungry Caterpillar.The Very Hungry Caterpillar has been enchanting generations of toddlers for over forty years. Now you can share this enduring story in a brand new big board book format, perfect for the home, library or nursery classroom.Eric Carle is an internationally bestselling and award-winning author and illustrator of books for very young children. Eric lives in Massachusetts with his wife, Barbara. The Carles opened The Eric Carle Museum of Picture Book Art in Massachusetts in 2002.Don''t miss all the other Very Hungry Caterpillar and Eric Carle books:The Very Hungry Caterpillar; Eric Carle''s Very Special Baby Book; Polar Bear, Polar Bear, What do You Hear?; The Very busy Spider; The Very Quiet Cricket; The Artist Who Painted a Blue Horse; 1, 2, 3 to the Zoo; Baby Bear, Baby Bear, What do you See?; The Very Hungry Caterpillar Pop-Up Book; Polar Bear, Polar Bear, What Do You Hear?; The Very Hungry Caterpillar''s Buggy Book; Brown Bear, Brown Bear, What Do You See?; The Bad-Tempered Ladbybird; The Very Hungry Caterpillar: Little Learning Library; The Very Hungry Caterpillar: Touch and Feel Playbook; My Very First Book of Words; The Very Hungry Caterpillar Book and Toy; Little Cloud; Today is Monday; My Very First Book of Shapes; The Very Hungry Caterpillar''s Sound Book; The Very Hungry Caterpillar; From Head to Toe; The Very Hungry Caterpillar Big Board Book; Draw Me a Star; Mister Seahorse; Do You want to be My Friend?; The Tiny Seed

Objev podobné jako The Very Hungry Caterpillar (Big Board Book) - Eric Carle

Make great cocktails, super simply, with this collection of quick, easy, and creative two-ingredient cocktails that you’ll be mixing again and again.Pour Together is filled with tasty, easy, and elevated drinks that go beyond your average Gin & Tonic in style, but not in fussiness. You don’t need complicated infusions or a bundle of ingredients to create a delicious cocktail. Food and drink writer Roger Kamholz teaches you how to whip up innovative two-ingredient drinks to sip again and again.From light and spritzy drinks like an Oolong-hai to a more decadent option like the Debonair and easily batchable beer beverages like the Smoky Paloma Radler, this book covers all your cocktail wants and delivers them quickly, with minimal—if any—prep, and little to no equipment. Whether you’re looking for a quick cocktail to enjoy at home or a new and interesting drink to bring to your next dinner party, Pour Together will have you on your way to mixing up something delicious in no time.These recipes feature beautiful photographs, as well as optional garnishes and modifications, each offering ways to elevate your cocktail game without over-complicating it. Casual and approachable, Pour Together is for anyone who wants to mix a fun, creative drink with ease.

Objev podobné jako Pour Together: A Cocktail Recipe Book - Roger Kamholz

''I love a quiz, so the book I''m most hoping to find in my Christmas stocking is this ingenious book of literary questions, red herrings and conundrums. Much more than a straightforward question-and-answer book, it promises the kind of variety that will enliven evenings with family and friends. (And I might know some of the answers!)''VAL McDERMID''Outside of a dog, The Book Lover''s Quiz Book is every bookworm''s best friend -- inside of a dog . . . well, if you know the rest, you''re going to love this book''PETER HANINGTON, author of A Dying Breed, peterhanington.co.uk''This is the ultimate literary quiz book and Gary Wigglesworth is the quizmaster to end all quizmasters'' DAVID QUANTICK davidquantick.com This is a literary quiz book with a difference. Rather than basic sets of questions, The Book Lover''s Quiz Book mirrors the format of Gary''s live quizzes, at the Betsey Trotwood in London and elsewhere. So, there are lots of multiple-choice questions, some amusing answers, clever red herrings, little-known facts about authors and some of the much-loved Say What You See picture round. Also, there are fixed and variable rounds - fixed ones include ''Blankety Books'' (one word missing from the title - always with a theme), ''Literary Links and lists'' (what connects/next in the list etc.) and ''2 of a Kind'' (name the character and the author that share the same initials). The changeable rounds keep the quizzes fresh and include ''What the Dickens?'' (real or made-up Dickens names), ''RomeNo or JuliYess'' (real or made-up Shakespearian insults) and ''Book Bingo!'' (identify the correct number). There are also more standard rounds such as ''First Lines'', ''Working Titles'' and ''Banned Books''. The aim of all Gary''s quizzes, and this book, is that people should have fun and be able to guess (if they don''t know) as much as possible.

Objev podobné jako The Book Lover's Quiz Book - Gary Wigglesworth

Bloodlines: The Ruby Circle is the epic conclusion to Richelle Mead''s bestselling Bloodlines series , set in the world of Vampire Academy - NOW A MAJOR FILM. Sydney Sage is an Alchemist, one of a group of humans who dabble in magic and serve to bridge the worlds of humans and vampires. They protect vampire secrets - and human lives.After their secret romance is exposed, Sydney and Adrian find themselves facing the wrath of both the Alchemists and the Moroi in this electrifying conclusion to Richelle Mead''s New York Times bestselling Bloodlines series. When the life of someone they both love is put on the line, Sydney risks everything to hunt down a deadly former nemesis. Meanwhile, Adrian becomes enmeshed in a puzzle that could hold the key to a shocking secret about spirit magic, a secret that could shake the entire Moroi world . . . Praise for Richelle Mead:''Exciting, empowering and un-put-downable.'' MTV''s Hollywood Crush''We''re suckers for it!'' - Entertainment WeeklyAlso available in the Bloodlines series:Bloodlines (Book 1)Bloodlines: The Golden Lily (Book 2)Bloodlines: The Indigo Spell (Book 3)Bloodlines: The Fiery Heart (Book 4)Bloodlines: Silver Shadows (Book 5)Discover where the story began in the Vampire Academy series:*NOW A MAJOR FILM*Vampire Academy (Book 1)Vampire Academy: Frostbite (Book 2) Vampire Academy: Shadow Kiss (Book 3)Vampire Academy: Blood Promise (Book 4)Vampire Academy: Spirit Bound (Book 5) Vampire Academy: Last Sacrifice (Book 6)

Objev podobné jako Bloodlines: The Ruby Circle (book 6) - Richelle Mead

From the creators of the hugely popular Kids' Book of Wordsearches 1, this new addition to the series has over 150 crossword puzzles to complete. Addictive, fun and conveniently compact, this book of crosswords will provide hours of entertainment.From bestselling brain-training and puzzle book author Gareth Moore, The Kids’ Book of Crosswords 1 will test word power and keep boredom at bay.Also available: (9781780554334) The Kids' Book of Crosswords 2 The Kids’ Book of Crosswords 1 is a reprint of The Kids’ Book of Crosswords (2011). Repackaged with a new cover design, it makes up a set of four colour-coded crossword and wordsearch books.Also available in the Buster Puzzle Book series:9781780554334 The Kids' Book of Crosswords 29781780554402 The Kids' Book of Wordsearches 19781780554341 The Kids' Book of Wordsearches 29781780555003 The Kids' Book of Mazes 19781780555027 The Kids' Book of Mazes 29781780555010 The Kids' Book of Sudoku 19781780555034 The Kids' Book of Sudoku 29781780555058 The Kids' Book of Dot to Dot 19781780555041 The Kids' Book of Puzzles 1

Objev podobné jako The Kids' Book of Crosswords 1 - Dr Gareth Moore

Neopia has been going grey, and it's up to you to bring the colour back! Colour in your favourite Neopets, Petpets, Faeries, and tons more images in Neopets: The Official Colouring Book, with a bonus sheet of high-quality Neopets stickers! Each page in the colouring book is perforated, thick stock, and single-sided.All the magic has been used up...wait, maybe not. ;) Grab your Aisha Pencil Sharpener, Scented Yooyuball Markers, Uniocto Crayon Set, or Scritchy Sketchy Paint Brush and get ready to bring the colour back to Neopia in the first-ever colouring book for the iconic Y2K-era computer game. You'll need to colour in and out of the lines in order to restore Neopia to its glory. Otherwise, Baelia the Grey Faerie and the rest of Neopia might just stay sad and grey forever . . . Neopets: The Official Colouring Book is a gorgeous and relaxing colouring book that will take artists on a journey through all of Neopia's finest, like Faerieland, Tyrannia, Mystery Island, and more. This book has 96 pages of images to colour and includes all of your Neopian favourites, like Jhudora, Illusen, and Queen Fyora, as well as those so-bad-they're-good baddies like Dr. Sloth and Lord Kass. (And don't even get us STARTED on Grundos. There are Grundos. Trust us, there are Grundos.) Features all your favourite Neopets, Faeries, and more Includes 4 all-new colouring pages by one of the original art directors at Neopets, Anthony Conley Other pages of art include new patterns and illustrations by artist Rachel Cash Includes a universal, one-time-use code located on the copyright page for an exclusive Neopets item that can be redeemed on the website (just like in Neopets: The Official Cookbook) Includes a high-quality sheet of full-colour stickers in the back Foreword written by TNT Aesop himself, head of Narrative and Lore at Neopets Each colouring page is perforated and single-sided, so it can be taken out of the colouring book and used for display (or fed to your Kadoatie Petpet ... no judgement) All 55 species of Neopets are included A "must-have" collectible for all Neopets fans! (Maybe even some enemies!) This is officially licensed merchandise from © Neopets 1999-2025. All Rights Reserved. "For the first time in a while, I am truly optimistic on the future of Neopets in print. Good things are coming ... This book is proof that the Neopets brand is still brimming with fresh ideas, strong execution, and full of heart.​" - Jellyneo (Neopets fan site) for Neopets: The Official Cookbook

Objev podobné jako Neopets: The Official Colouring Book - Neopets

Bursting with beautiful illustrations, Harry Potter: Travels Through the Wizarding World Coloring Book is your one-way ticket to a creative journey through the Wizarding World!All aboard the Hogwarts Express! Bring exciting scenes from the Harry Potter films to life by coloring original artwork in Harry Potter: Travels Through the Wizarding World Coloring Book. Featuring favorite moments and iconic locales from the beloved film series, Harry Potter: Travels Through the Wizarding World Coloring Book includes such beloved settings as The Burrow, Diagon Alley, Hogsmeade Station, King’s Cross, the Knight Bus, and many more. Fans of all ages will enjoy over 50 illustrations of detailed scenes to color. With compelling and intricate designs perfect for hours of relaxation and creativity, Harry Potter: Travels Through the Wizarding World Coloring Book provides the perfect opportunity to celebrate every fan’s love for the Harry Potter films. 50+ IMAGES TO COLOR: Harry Potter: Travels Through the Wizarding World Coloring Book contains dozens of intricate designs—perfect for hours of coloring relaxation and creativity! BELOVED CHARACTERS: Bring portraits of Harry Potter, Hermione Granger, Ron Weasley, and Draco Malfoy to life! MEMORABLE MOMENTS: Includes all-new artwork of the journey to Hogwarts, from King’s Cross to Hogsmeade and beyond. OFFICIAL WIZARDING WORLD COLORING BOOK: Created in collaboration with the studio behind the Harry Potter films. COMPLETE YOUR HARRY POTTER COLLECTION: Harry Potter: Gryffindor House Pride: The Official Coloring Book, Harry Potter: Slytherin House Pride: The Official Coloring Book, Harry Potter: Ravenclaw House Pride: The Official Coloring Book, Harry Potter: Hufflepuff House Pride: The Official Coloring Book and Harry Potter: Coloring Wizardry are also available.

Objev podobné jako Harry Potter: Travels Through the Wizarding World: An Official Coloring Book - Insight Editions

''A cosy and delightful book - a real joy to behold.'' Daily Mail''A gorgeous book to be treasured'' BBC CountryfileA beautifully illustrated guide to nature through the seasons by much-loved printmaker Angela Harding.This stunning work, the first book that is solely dedicated to Angela''s art, is a celebration of her beautiful prints, and a glimpse into her detailed and meticulous process.A Year Unfolding is a journey through Angela''s year in nature watching the seasons unfold in front of her from her studio in Rutland, and giving the reader detail into how nature transforms and evolves over the course of the year.A Year Unfolding also tells the stories behind some of Angela''s most popular images, giving context to Angela''s celebrated work, as well as new art created specifically for the book. The beautiful illustrations and evocative imagery of the prose make this the perfect book for Angela''s fans and readers and art lovers everywhere.Angela has created the covers for many bestselling books, including The Salt Path and The Wild Silence by Raynor Winn, October, October by Katya Balen, English Pastoral by James Rebanks, Christmas is Murder by Val McDermid and RSPB Birds among many others.

Objev podobné jako A Year Unfolding - Angela Harding

Learn about the rise of Adolf Hitler, Pearl Harbour and the D-Day Landings in The WWII Book.Part of the fascinating Big Ideas series, this book tackles tricky topics and themes in a simple and easy to follow format. Learn about World War 2 in this overview guide to the subject, brilliant for beginners looking to learn and war experts wishing to refresh their knowledge alike! The WWII Book brings a fresh and vibrant take on the topic through eye-catching graphics and diagrams to immerse yourself in. This captivating book will broaden your understanding of World War 2, with:- More than 100 ground-breaking ideas on the Second World War- Packed with facts, charts, timelines and graphs to help explain core concepts- A visual approach to big subjects with striking illustrations and graphics throughout- Easy to follow text makes topics accessible for people at any level of understandingThe World War II Book is the perfect introduction to the biggest war in history, aimed at adults with an interest in the subject, and politics and history students wanting to gain more of an overview. Here you''ll discover more than 90 of the key ideas and events during and surrounding the conflict, through exciting text and bold graphics. If you''ve ever wanted to know the crucial events of World War 2 and the people behind them, this is the perfect book for you.Your World War 2 Questions, Simply ExplainedDiscover the key battles, tactics, technologies and turning points of the Second World War - the epic conflict that shaped the modern world. If you thought it was difficult to learn about the many events and key figures of World War 2, The WWII Book presents vital information in a clear layout. From Fascism in the 1930s to Pearl Harbour, Hitler and Nazi Germany to the bombing of Hiroshima - superb mind maps and step-by-step summaries will teach you all the main concepts. The Big Ideas SeriesWith millions of copies sold worldwide, The WWII Book is part of the award-winning Big Ideas series from DK. The series uses striking graphics along with engaging writing, making big topics easy to understand.

Objev podobné jako The World War II Book - DK

Made iconic by its Hollywood connections, Los Angeles is jam-packed with must-see sights - think world-renowned museums, top-notch restaurants, fun-filled theme parks, and scenic surfing spots.Make the most of your trip to the City of Angels with DK Eyewitness Top 10. Planning is a breeze with our simple lists of ten, covering the very best that Los Angeles has to offer and ensuring that you don''t miss a thing. Best of all, the pocket-friendly format is light and easily portable, the perfect companion while out and about.Inside you''ll find:-Top 10 lists of Los Angeles''s must-sees, including Historic Hollywood Boulevard, the Getty Center, Griffith Park, and Disneyland® Resort-Los Angeles''s most interesting areas, with the best places for sightseeing, food and drink, and shopping-Themed lists, including the best beaches, movie theatres, drives and day trips, parks and gardens, and much more-Easy-to-follow itineraries, perfect for a day trip, a weekend, or a week-A laminated pull-out map of Los Angeles, plus eight full-colour area mapsDK Eyewitness''s Top 10s have been helping travellers make the most of their breaks since 2002.Looking for more on Los Angeles''s culture, history and attractions? Try our DK Eyewitness California.

Objev podobné jako DK Top 10 Los Angeles - DK Travel

This fun-filled activity book will teach you all about rocks and minerals with exciting activities, puzzles and more!Uncover all there is to know about the rocks and minerals beneath your feet in this fun-filled activity book.Dig up the Earth''s hidden wonders, from ancient rocks to glittering gems, strike gold, and get lost amongst the ancient ruins. No stone is left unturned in this essential activity book!While kids pore over the pages packed with fascinating facts, the fun challenges, quizzes and puzzles will inspire creativity. Explore the relics and ruins of ancient civilisations and have a go at drawing your own, pick out the fake jewels from the real with a spot the difference game, and twist and turn through the maze to discover mysterious caves. Many more buried adventures await you, if you dare to unearth them! With lively activities that go hand in hand with the educational content, learning has never been so effortlessly fun and easy! Perfect for inquisitive, fact-loving kids and budding geologists, The Fact-Packed Activity Book: Rocks and Minerals will keep young readers entertained for hours!Dive deep into the pages of this incredible activity book to explore: -48 colourful, interactive spreads with simple, age-appropriate text-Balance of text and activities on each page make it apt for reluctant readers/learners-Promotes interactive learning-Bright and eye-catching illustrations and photographyA must-have volume for inquisitive and fact-loving kids with a niche for knowledge, The Fact-Packed Activity Book: Rocks and Minerals combines interesting facts about rocks and minerals in the natural world with entertaining activities that encourage children to have fun as they learn. In fact, a recent study suggests that children''s activity books help them to develop their reading ability, as well as their literacy and critical thinking. Puzzling out the different steps through each activity naturally improves their comprehension skills whilst they enjoy endless fun along the way! Children have a natural curiosity about the world around them. Rocks and minerals contain clues about the Earth and how it works, so a book like this turns their interest into a learning opportunity. Reveal rocks and minerals you didn''t even know existed with with this all-encompassing fact and activity book ideal for 5-9 year olds. Learning has never been more fun!At DK, we believe in the power of discovery. So why stop there? If you like The Fact Packed Activity Book: Rocks and Minerals then why not try The Fact Packed Activity Book: Dinosaurs to travel back in time and discover the diverse world of dinosaurs, or hone your knowledge on the human body with The Fact Packed Activity Book: Human Body.

Objev podobné jako The Fact-Packed Activity Book: Rocks and Minerals - DK

WINNER OF THE BRITISH DISCOVER BOOK AWARDS 2024 ''DISCOVER'' CATEGORYNOMINATED FOR BOOK OF THE YEAR 2024 IN THE ARCHAEOLOGY AWARDSRediscover the Ancient World as you''ve never seen it before and meet...· The women and children who painted the world''s oldest-known cave art· The black pharaohs, forgotten from Ancient Egypt''s history· The Indus civilisation who built a sustainable city· The female warriors who led battles in Ancient China· The peaceful Viking traders· The African engineers behind the greatest city in the medieval worldJoin archaeologist and broadcaster Raksha Dave on an unforgettable journey back through time as she casts a spotlight on forgotten histories and misrepresented stories. Perfect for readers aged 7+.Told through 50 objects, this groundbreaking book offers a fresh perspective on our past to inspire you to build a better future.· Rediscover the past with this book that uncovers forgotten histories and underrepresented stories· Fully illustrated throughout· Includes suggestions for further reading and a glossary at the back of the book· Written by Raksha Dave, one of the UK''s top female archaeologists and well known TV broadcaster from Channel 4''s Time TeamWords of praise for this book:"A healthy corrective to the notion that "History is what White Men did", and worthy of a place on every child''s bookshelf" - Sir Tony Robinson"A brilliant way to engage children in their shared history" - Lara Maiklem, author of the Sunday Times bestseller, Mudlarking"Fresh and exciting, this book blows the idea that history is something boring and fusty out the water and will be lapped up by history fan" - The Bookseller"Something special...an important book for children and for the future" - The British Book Awards"Compelling and illuminating" - Waterstones

Objev podobné jako Lessons from our Ancestors: Winner of the 'Discover British Book Award 2024': Equality, Inclusivity and Sustainability in the Ancient World - Raksha D

Now available in trade paper—just in time for women’s history month—SIBA bestseller The Lost Book of Eleanor Dare explores the meaning of women’s history and the sacrifices every mother makes for her daughter.What happened to the Lost Colony of Roanoke remains a mystery, but the women who descended from Eleanor Dare have long known that the truth lies in what she left behind: a message carved onto a large stone and the contents of her treasured commonplace book. Brought from England on Eleanor’s fateful voyage to the New World, her book was passed down through the fifteen generations of daughters who followed as they came of age. Thirteen-year-old Alice had been next in line to receive it, but her mother’s tragic death fractured the unbroken legacy and the Dare Stone and the shadowy history recorded in the book faded into memory. Or so Alice hoped.In the waning days of World War II, Alice is a young widow and a mother herself when she is unexpectedly presented with her birthright: the deed to Evertell, her abandoned family home and the history she thought forgotten. Determined to sell the property and step into a future free of the past, Alice returns to Savannah with her own thirteen-year-old daughter, Penn, in tow. But when Penn’s curiosity over the lineage she never knew begins to unveil secrets from beneath every stone and bone and shell of the old house and Eleanor’s book is finally found, Alice is forced to reckon with the sacrifices made for love and the realities of their true inheritance as daughters of Eleanor Dare.In this sweeping tale from award-winning author Kimberly Brock, the answers to a real-life mystery may be found in the pages of a story that was always waiting to be written.“From the haunting first line, The Lost Book of Eleanor Dare transports the reader to a mysterious land, time and family . . . the captivating women of the Dare legacy must find their true inheritance hiding behind the untold secrets.” —Patti Callahan, New York Times bestselling authorHistorical women''s fictionStand-alone novelBook length: approximately 135,000 wordsIncludes discussion questions for book clubs

Objev podobné jako The Lost Book of Eleanor Dare - Kimberly Brock