the burnout workbook emily nagoski amelia nagoski

Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there. We all want to achieve wellness. But wellness is not a state of mind or a state of being--it''s a state of action. It''s the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck - inside you''ll find:* engaging questions* exercises to practise skills* visual guides* stories* quotesand more!Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you''ve read Burnout, this workbook will help you learn what true wellness can look like in your life.

Objev podobné jako The Burnout Workbook - Emily Nagoski, Amelia Nagoski

''This book is a gift! I''ve been practicing their strategies, and it''s a total game-changer.'' Brené Brown, PhD, author of the #1 New York Times bestseller DARE TO LEADThis groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life.The gap between what it''s really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you ''love your body'' when everything around you tells you you''re inadequate? How do you ''lean in'' at work when you''re already giving 110% and aren''t recognized for it? How can you live happily and healthily in a world that is constantly telling you you''re too fat, too needy, too noisy and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, ... Unknown localization key: "more"

Objev podobné jako Burnout - Emily Nagoski, Amelia Nagoski

To, co se od žen očekává a jaké to je skutečně existovat jako žena v dnešním světě, jsou dvě různé věci. A my se vyčerpáváme ve snaze zacelit tu propast. Autorky, sestry Emily a Amelia Nagoski vám pomohou ukončit až příliš známý cyklus pocitu ochromenosti a vyčerpání. Soucitně mluví o překážkách a společenském tlaku, kterým čelíme a ukazují, jak se můžeme bránit.

Objev podobné jako Vyhoření: Tajemství, jak uniknout z bludného kruhu stresu - Emily Nagoski, Amelia Nagoski

zahradní úložný box Emily 270 litrů antracit
šicí stroj Veritas Emily 80 programů
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dekorativní stehy a quilting Veritas Emily
úložný box Emily hnědá Keter
moderní kusový koberec Emily 120x170 cm
koberec Emily pro méně namáhané prostory
kniha Velká loupež mazlíčků Emily Ectonová
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John Cotton set přikrývky a polštáře The First 140x200 cm
povlečení Glow in the Dark pro fanoušky
The Quarry Deluxe Edition Xbox klíč
hororová hra The Quarry Xbox

A practical workbook from the New York Times-bestselling author of Come As You Are that will radically transform your sex life. In Come As You Are, sex educator Dr Emily Nagoski revealed the true story behind female sexuality, uncovering the little-known science of what makes us tick and, more importantly, how and why. Now, in The Come As You Are Workbook, she offers practical tips and techniques that will help women to have the mind-blowing sex that they deserve (and that men have been having all along). This collection of worksheets, journaling prompts, illustrations, and diagrams is an engaging companion for anyone who wants to further their understanding of their own bodies and sexuality.

Objev podobné jako The Come As You Are Workbook - Dr Emily Nagoski

Navigate the challenging terrain of autistic burnout with expert guidance, insightful visuals, and transformative exercises designed to help you pursue your own recovery from neurodivergent psychologist Dr. Megan Neff. Feeling burnt out? You’re not alone. Autistic burnout is a challenge faced by many individuals on the autistic spectrum. And The Autistic Burnout Workbook is here to help. This transformative guide is designed to empower individuals on the autism spectrum to manage and overcome burnout. Crafted with empathy and insight, this workbook provides practical strategies and exercises to help you navigate the unique challenges associated with burnout. Through interactive prompts and activities, The Autistic Burnout Workbook teaches individuals how to identify triggers, manage sensory overload, and build resilience. It encourages self-reflection and cultivates a supportive environment for personal growth. This user-friendly workbook is a proactive approach to mental health, promoting self-care and fostering a sense of control that makes it a lifeline for those grappling with the realities of autistic burnout.

Objev podobné jako The Autistic Burnout Workbook - Dr. Megan Anna Neff

Inspired by Emily Hampshire''s real life and friends.Read Amelia Aierwood: Basic Witch and root for her as she finds her own magic." -Amy Poehler (Actress, Producer, Writer) From the weirdo mind of actor, writer, and producer Emily Hampshire (SCHITT''S CREEK, CHAPELWAITE, 12 MONKEYS), AMELIA AIERWOOD: Basic Witch follows the least-favorite daughter of L.A.’s most famous family of witches, the Aierwoods. Amelia’s sisters have all followed in the footsteps of their prominent parents but everything Amelia does is just a little… off-brand. A late bloomer who has yet to find her calling, Amelia uses her powers for mostly mundane problems but even those lead to magical misfires. As her family''s fame continues to rise, they have no choice but to exclude their bumbling black-sheep daughter from the next great chapter of the Aierwoods - reality TV! With the help of her adopted brother Spaghetti - who she accidentally turned into a yeti… long story - Amelia must carve her own path outside of her family’s influence. "Amelia Aierwood: Basic Witch is not only the wittiest, but the most brightly colored analysis of celebrity culture I have ever read. Amelia is an endearing and resourceful heroine, and I found the fart scene ... Unknown localization key: "more"

Objev podobné jako Amelia Aierwood - Basic Witch - Eliot Rahal, Emily Hampshire

NEW YORK TIMES BESTSELLER ‘Reassuring, wise, compassionate and funny’ - THE TIMESWhat does it really take to create lasting sexual connections in long-term relationships?Most couples struggle at some point to maintain their sexual connection. But a lot of the advice we are given on sex is either not very good or steeped in cultural assumptions and expectations that can end up hurting us.In Come Together, leading sexual wellness educator, Dr Emily Nagoski, takes on one of the most misunderstood subjects of all time - sex in long-term relationships - and shows us that most of what we''ve been taught about enjoying sex is wrong.Featuring inclusive stories and examples from a wide range of couples and individuals, you''ll find out what great sex really looks like and the best way to overcome obstacles - including relationship conflicts, gendered beliefs about how sex ''should be'' and body image worries.With insight, humour and empathy, Come Together will radically transform the way you approach sex and desire, and empower you to create long-term, fulfilling sexual connections.

Objev podobné jako Come Together - Emily Nagoski

NEW YORK TIMES BESTSELLER ‘Reassuring, wise, compassionate and funny’ - THE TIMESWhat does it really take to create lasting sexual connections in long-term relationships?Most couples struggle at some point to maintain their sexual connection. But a lot of the advice we are given on sex is either not very good or steeped in cultural assumptions and expectations that can end up hurting us.In Come Together, leading sexual wellness educator, Dr Emily Nagoski, takes on one of the most misunderstood subjects of all time - sex in long-term relationships - and shows us that most of what we''ve been taught about enjoying sex is wrong.Featuring inclusive stories and examples from a wide range of couples and individuals, you''ll find out what great sex really looks like and the best way to overcome obstacles - including relationship conflicts, gendered beliefs about how sex ''should be'' and body image worries.With insight, humour and empathy, Come Together will radically transform the way you approach sex and desire, and empower you to create long-term, fulfilling sexual connections.

Objev podobné jako Come Together - Emily Nagoski

NEW YORK TIMES BESTSELLER ‘Reassuring, wise, compassionate and funny’ - THE TIMESThe must-read guide on the science of making lasting sexual connections, from the bestselling author of Come As You AreWhat does it really take to create lasting sexual connections in long-term relationships?Most couples struggle at some point to maintain their sexual connection. But a lot of the advice we are given on sex is either not very good or steeped in cultural assumptions and expectations that can end up hurting us. In Come Together, leading sexual wellness educator, Dr Emily Nagoski, takes on one of the most misunderstood subjects of all time - sex in long-term relationships - and shows us that most of what we've been taught about enjoying sex is wrong. Featuring inclusive stories and examples from a wide range of couples and individuals, you'll find out what great sex really looks like and the best way to overcome obstacles - including relationship conflicts, gendered beliefs about how sex 'should be' and body image worries. With insight, humour and empathy, Come Together will radically transform the way you approach sex and desire, and empower you to create long-term, fulfilling sexual connections.

Objev podobné jako Come Together - Emily Nagoski

''A useful, compassionate manifesto’ – THE SUNDAY TIMESSHORTLISTED FOR THE HEALTH AND WELLBEING AWARDS 2025 – BEST WELLBEING BOOKLearn how to thrive at work while protecting your health.If you find yourself feeling increasingly overwhelmed, you’re not alone. Recent research shows that one in five of us have taken time off work due to stress and burnout over the last year. Many of us are struggling to cope and don’t know what to do next, but there is a way through…Dr Claire Ashley is a GP and neuroscientist who has first-hand experience of burnout and recovery. She’s here to help you feel like yourself again, offering all the compassion and practical advice you need.Take the quiz to find out your burnout level, identify what workplace and personality factors can be affecting you, and start your six-step recovery plan so you can begin to feel better.The Burnout Doctor is the ultimate guide you need for spotting, preventing and recovering from burnout – for good.

Objev podobné jako The Burnout Doctor - Dr Claire Ashley

A brand-new adventure in the bestselling and much-loved Amelia Fang series!Perfect reading for little vampires of 7+ and all fans of Isadora Moon and The Worst Witch.When Amelia Fang''s baby brother, Vincent, accidentally enters a mysterious land – the place where all squished toads go – Amelia has to embark on a daring adventure to rescue him.But even if Amelia and her friends do find Vincent, will they be able to find their way home? Or will they be trapped in the toad afterlife FOREVER?Collect the entire gorgeously gothic AMELIA FANG series:AMELIA FANG AND THE BARBARIC BALLAMELIA FANG AND THE UNICORN LORDSAMELIA FANG AND THE MEMORY THIEFAMELIA FANG AND THE HALF MOON HOLIDAYAMELIA FANG AND THE LOST YETI TREASUREAMELIA FANG AND THE NAUGHTY CATICORNSAMELIA FANG AND THE TROUBLE WITH TOADS

Objev podobné jako Amelia Fang and the Trouble with Toads - Laura Ellen Andersonová

**Winner 2024: The People''s Book Prize Beryl Bainbridge Award for First-Time Author** **Business Book Awards 2024 Finalist** Are you fed up of feeling tired, wired and unable to manage your mood? Worried that your mental health is having an effect on your relationships or your ability to perform at work? You are not alone. Many successful career women believe they thrive under pressure yet become susceptible to the negative effects of stress. Despite unexplained changes in their health, some ignore the warning signs and burn out. At best this leaves them unable to function and at worst it can lead to infertility, heart attack, stroke or dementia. Antidepressants are frequently offered for the symptoms of burnout but there is another way. In The Burnout Bible, registered nutritionist, functional medicine practitioner and mental health expert Rachel Philpotts shares: A simple 4-step solution to improving your mood naturally, Evidence-based nutrition and lifestyle tips to tackle fatigue and emotional overwhelm, and Quick and easy mood-boosting recipes All designed to help you beat burnout and feel revitalized, reenergized and restored.

Objev podobné jako The Burnout Bible - Rachel Philpotts

Researchers have spent years trying to develop a "pink pill" for women to function like Viagra does for men. So where is it? This book makes crystal clear, that pill will never exist - but as a result of the research that's gone into it, scientists have learned more about how women's sexuality works than we ever thought possible.

Objev podobné jako Come as You Are - Dr Emily Nagoski

NEW YORK TIMES BESTSELLER • When mysterious faeries from other realms appear at her university, curmudgeonly professor Emily Wilde must uncover their secrets before it’s too late, in this heartwarming, enchanting second installment of the Emily Wilde series.AN ELLE BEST BOOK OF THE YEAREmily Wilde is a genius scholar of faerie folklore who just wrote the world’s first comprehensive encyclopaedia of faeries. She’s learned many of the secrets of the Hidden Ones on her adventures . . . and also from her fellow scholar and former rival Wendell Bambleby. Because Bambleby is more than infuriatingly charming. He’s an exiled faerie king on the run from his murderous mother and in search of a door back to his realm. And despite Emily’s feelings for Bambleby, she’s not ready to accept his proposal of marriage: Loving one of the Fair Folk comes with secrets and dangers. She also has a new project to focus on: a map of the realms of faerie. While she is preparing her research, Bambleby lands her in trouble yet again, when assassins sent by his mother invade Cambridge. Now Bambleby and Emily are on another adventure, this time to the picturesque Austrian Alps, where Emily believes they ... Unknown localization key: "more"

Objev podobné jako Emily Wilde's Map of the Otherlands - Heather Fawcettová

Bring a little joie de vivre to your next gathering with this irresistible collection of cocktail recipes, inspired by the hugely popular Netflix series. Sip your way through Paris with 50+ recipes for drinks, from classic cocktails to contemporary non-alcoholic refreshers. Enjoy a taste of Emily’s glamorous life with favorites such as the Sancerre Breakfast Wine Cocktail and the Champagne Spray. Stir up classic French staples such as the French 75 and the Boulevardier, or imbibe with new nonalcoholic twists on old favorites. Featuring lavish photos from the show, fan-favorite quotes; and tips for throwing cocktail fêtes, viewing parties, and drinking games, fans of Emily in Paris, Francophiles, and home bartenders alike can celebrate the hit series and French culture with this must-have cocktail book. 50+ RECIPES INSPIRED BY EMILY IN PARIS: With a broad selection of French classics, elegant wine cocktails, fan-inspired drinks, and more, The Official Emily in Paris Cocktail Book celebrates classic and contemporary libations inspired by the Netflix series RECIPES FOR EVERY OCCASION: Whether you’re shaking up nonalcoholic sippers perfect for the beaches of Southern France, stirring together a batch of punch for a watch party, or pouring pitchers of brunch margs for the gals, The ... Unknown localization key: "more"

Objev podobné jako The Official Emily in Paris Cocktail Book - Virginia Miller

Number One bestselling author Sophie Kinsella returns with an irresistible new standalone in which opposites most certainly attract...Our heroine is exhausted, burned out and has been sent off by her mum to do some R&R, off-season, in the picturesque Devon holiday resort they always went to as a family. The first day, she is practically the only guest at the hotel and has the beach to herself.But then another professional turns up. He is also burned out, has also come back to his childhood holiday haunt, and, like her, has rented one of the hotel's decrepit beach huts for use during the day.Neither is pleased to have company and they insist on being placed at opposite ends of the row of empty huts.However, they can't avoid each other - even when they're the only two people on the beach - and disagree on their methods of overcoming burnout. (Her- wild swimming / yoga / manifesting/secretly stuffing her face with chocolates. Him- drinking whisky.)They ignore/spar with each other - until one day a message appears on the sand overnight. It reads- 'To the couple on the beach- thank you.' The following night another message appears- 'To the couple on the beach- ... Unknown localization key: "more"

Objev podobné jako The Burnout - Sophie Kinsella

The irresistible new romantic comedy and instant Sunday Times bestseller.Discover the joy that awaits when you set yourself free... Sasha is well and truly over it all: work (all-consuming), friendships (on the back burner), sex-life (non-existent). Armed with good intentions to drink kale smoothies, try yoga and find solitude, she heads to the Devon resort she loved as a child.But it's off-season, the hotel is falling apart and she has to share the beach with a grumpy, stressed-out guy called Finn. How can she commune with nature when he's sitting on a rock, watching her suspiciously? Especially when they don't agree on burnout cures. (Sasha: manifesting, wild swimming, secret Mars bars; Finn: drinking whisky.)But when curious messages start appearing on the beach, Sasha and Finn are forced to begin talking – about everything.What's the mystery? Why are they both burned out? And what exactly is 'manifesting', anyway?They might discover that they have more in common than they think. . .

Objev podobné jako The Burnout - Sophie Kinsellová

A full-color, paperback, Level 2 I Can Read bind-up featuring four classic and bestselling stories: Amelia Bedelia; Amelia Bedelia and the Surprise Shower; Play Ball, Amelia Bedelia; and Come Back, Amelia Bedelia. The Amelia Bedelia books have sold 60 million copies. Long may she reign!Learn to read with Amelia Bedelia! Ever since Amelia Bedelia made her debut in 1963, young readers have been laughing out loud at the antics of this literal-minded and charming housekeeper. Dress the chicken, Amelia Bedelia! Can you prune the hedge? File those papers, Amelia Bedelia! And steal that base! Amelia Bedelia, would you please make a jelly roll?Be careful what you ask of Amelia Bedelia—she always does exactly what she’s told to do. If things get a bit mixed up, well, that's okay. When Amelia Bedelia is involved, everything always turns out perfectly in the end. This Level 2 I Can Read paperback bind-up includes Amelia Bedelia; Amelia Bedelia and the Surprise Shower; Play Ball, Amelia Bedelia; and Come Back, Amelia Bedelia. It is perfect for kids who read on their own but still need encouragement and support. Whether shared at home or in a classroom, the engaging stories, longer sentences, language play, and laugh-out-loud ... Unknown localization key: "more"

Objev podobné jako Amelia Bedelia 4 Mixed-Up Stories - Peggy Parish

Teen girls with attention-deficit hyperactivity disorder (ADHD) face unique challenges on the road to adulthood-including social difficulties, perfectionism, negative self-talk, and intense emotions. Written by a mental health professional with first-hand experience living with ADHD, this empowering workbook offers evidence-based tools to help teen girls with ADHD better understand their neurodivergent brain, maximize their strengths, advocate for themselves, and build the self-confidence needed to reach their potential and thrive throughout life.Understand your unique brain, maximize your strengths, and find the confidence to shine with this engaging workbook-just for you.If you''re a teen girl with attention-deficit hyperactivity disorder (ADHD)-or suspect you may be-you''ve probably experienced a number of challenges in your life, including struggling in school, difficulty making friends, feeling like you have to be perfect, negative self-talk, fear of rejection, and intense emotions. You aren''t alone. Although some people think that ADHD is "just for boys," rest assured that there are many, many girls out there just like you. This empowering guide offers tons of tips and tools to help you overcome your struggles, focus on what makes you awesomely unique, and live your best life.Written by a mental health professional with first-hand experience living with ADHD, this friendly workbook ... Unknown localization key: "more"

Objev podobné jako The ADHD Workbook for Teen Girls - Catherine J. Mutti-Driscoll

What is the secret to lasting happiness? In The Stoicism Workbook, readers learn how thinking like Socrates and other Stoics-and using the Socratic method of self-inquiry-can help them identify what truly matters in their life, and build the inner strength and resilience needed to go out and get it! Combining ancient philosophical wisdom with modern psychology, this practical self-help workbook helps readers think flexibly, maintain inner peace, adapt to difficult situations, and overcome mental health challenges such as anxiety, depression, anger, and more."To know thyself is the beginning of wisdom."-SocratesWhat''s the secret to lasting happiness? How do you gain the resilience needed to weather life''s inevitable storms? What can you do when you''re feeling anxious, depressed, stressed, or burned out by life? For ancient philosophers like Socrates, Marcus Aurelius, Zeno, and Epictetus, these questions were more than mere musings-they were key elements of a school of thought called Stoicism.In The Stoicism Workbook, you''ll learn how thinking like Socrates-and using the Socratic method of questioning or self-inquiry-can help you identify what truly matters in your life, and build the resilience needed to go out and get it! Combining ancient philosophical wisdom with modern psychology, this practical self-help workbook will help you ... Unknown localization key: "more"

Objev podobné jako The Stoicism Workbook - Kasey Pierce, R. Trent, III Codd, Scott Waltman

Burnout is among the most significant on-the-job hazards facing workers today.It is also among the most misunderstood. In particular, we tend to characterize burnout as a personal issue—a problem employees should fix themselves by getting therapy, practicing relaxation techniques, or changing jobs. Christina Maslach and Michael P. Leiter show why burnout also needs to be managed by the workplace. Citing a wealth of research data and drawing on illustrative anecdotes, The Burnout Challenge shows how organizations can change to promote sustainable productivity. Maslach and Leiter provide useful tools for identifying the signs of employee burnout and offer practical, evidence-driven guidance for implementing change.The key, they argue, is to begin with less-taxing changes that employees nonetheless find meaningful, seeding the ground for more thorough reforms in the future. As priorities and policies shift across workplaces, The Burnout Challenge provides pragmatic, creative, and cost-effective solutions to improve employee efficiency, health, and happiness.

Objev podobné jako Burnout Challenge - Maslach Christina

Break addictive habits and heal your anxious mind with the practical workbook, featuring simple exercises and journal prompts, from the acclaimed psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety. ‘Absolutely game-changing’ Arianna Huffington, Founder & CEO, Thrive Global Between the relentless uncertainty – political, environmental, societal – in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or unpleasant feelings strike, we might find ourselves falling into unhealthy patterns of thought and behaviour that we struggle to change – worrying, stress-eating, constantly scrolling on social media, procrastinating and more. But there is a way out. In this accessible and practical workbook, psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety, Dr Judson Brewer gives you a clear, step-by-step method uproot anxiety and retrain your brain using techniques that are accessible to anyone. Inside this workbook, you will discover how to: Train our brains using mindfulness to rewire bad habits and reduce stress Build awareness through guided journal prompts Build long-term emotional resilience and a healthier relationship with your mind Filled with powerful exercises and thought-provoking journal prompts, The Unwinding Anxiety Workbook will guide you through a ... Unknown localization key: "more"

Objev podobné jako The Unwinding Anxiety Workbook - Dr Judson Brewer

Since its release in 2020 Emily in Paris has received some criticism from journalists and Parisians for being ridiculously unrealistic...nevertheless, its global popularity has established it as a flagship Netflix show, which narrates most entertainingly the fairytale of Emily Cooper, a Millenial/Gen Z American in Paris, played by Lily Collins. One could say that Emily has the size and charm of Audrey Hepburn and the irreverent style of the girl from Chicago. The Emily in Paris series is a visual feast that unveils all the Parisian codes: must-see iconic sites, trendy “m’as-tu vu?” spots, haute couture and snobbery, and, of course, exquisite food! Aerial views, night shots of the City of Light, rooftops and café terraces place Paris as the central character along with Emily of course. Thanks to Paris, Emily’s life is about to bloom. She’ll take her Parisian sexual awakening and career development into her very own American hands! In this book, you will find the best quotes from the first three series, and the wit and charm will stylishly inspire you and make you smile. This is the perfect gift for any fans of the hit Netflix series!

Objev podobné jako The Wit and Charm of Emily in Paris - Mathilde Pineau - Valencienne

From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for managing fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working ... Unknown localization key: "more"

Objev podobné jako The Anxiety Workbook for Teens - Lisa M. Schab

The companion workbook to Somatic Internal Family Systems Therapy—a practical guide to the 5 pillars of embodied IFS for trauma therapists, Somatic Experiencing™ practitioners, and mental health healersWith embodied exercises, foundational knowledge, and practical guidance, The Somatic Internal Family Systems Therapy Workbook shows therapists and clinicians how to embody the five practices of Somatic IFS: somatic awareness, conscious breathing, radical resonance, mindful movement and attuned touch.Each works together to facilitate trauma healing with clients and build embodied safety, integrate unresolved harm, and develop the ability to name, process, and understand emotional and somatic sensations.  The workbook opens by inviting the therapist to explore their own Internal System, offering an embodied approach to experiencing the model. Chapter 1 explores and explains foundational concepts like somatics; embodiment; Parts; Self; and the cultural influences that shape and shift our embodied experiences. Chapters 2 - 6 move into theoretical grounding, clinical applications, and practical exercises for each of the five principles. They offer tools to:Develop clients'' ability to name, describe, and convey sensationsRecognize and track for signs of client overwhelmWork with Parts that fear body awarenessUnderstand the purpose and clinical benefits of conscious breathingRestore the Embodied Self Explore therapeutic shifts from doing to ... Unknown localization key: "more"

Objev podobné jako The Somatic Internal Family Systems Therapy Workbook - Susan McConnell

The eagerly awaited new Emily Windsnap adventure from million-copy-selling author, Liz Kessler. Emily spies a mysterious ship and visits the lost city of Atlantis. Welcome back to the world of Emily Windsnap! A school trip to a beautiful island plunges Emily and her friends into a new adventure. What is the secret of the mysterious ship that sometimes appears on the horizon, and does the answer lie in the lost city of Atlantis? Emily's adventures have been captivating fans for more than ten years, and this is the eagerly awaited sixth book in the bestselling series.

Objev podobné jako Emily Windsnap and the Ship of Lost Souls (Book 6) - Liz Kesslerová

"Eileen delivers a new perspective on the burnout crisis with humor, good sense, and unique ideas on how to manage our brains. I owe my daily well-being to her. Keep this book at your side to help you glide through your workday." --Marcia Reynolds, PsyD, author of The Discomfort ZoneIt''s official. For the first time, the World Health Organization has classified burnout as a health problem. Renowned motivational speaker Eileen McDargh proposes that to tackle it, we must learn to break out of energy-draining thoughts and behaviors.Resilience, she argues, is strictly a matter of energy management--by better managing your energy, you can both build resiliency and overcome burnout. Breakthrough happens when our energy is consciously distributed to what matters most in our lives. So after a short survey that will tell you where you fit in a burnout and resiliency profile, McDargh helps pinpoint the causes of your burnout and examine the energy demands that keep you from refueling and recharging. She provides an in-depth energy analysis and gives you the keys to master the four dimensions that can give you a resilience breakthrough: head, heart, hands, and humor. McDargh guides the reader through the process of identifying energy drains ... Unknown localization key: "more"

Objev podobné jako Burnout to Breakthrough - Eileen McDargh

What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi-author of The Self-Esteem Workbook-offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset.Why do some people sail through life''s storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health.Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, and relaxation, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You''ll learn how to harness the power of your brain''s natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being. You''ll also discover powerful skills to help you prevent and recover from stress-related conditions like post-traumatic stress disorder (PTSD), anxiety, depression, anger, and substance abuse disorders.When the going gets tough, you need real, proven-effective skills to manage your ... Unknown localization key: "more"

Objev podobné jako The Resilience Workbook - Glenn R. Schiraldi

It''s time to realize your full potential! In The Resilience Workbook for Teens, you''ll learn to bounce back from setbacks, develop grit and a growth mindset and overcome any obstacle that comes your way. Social media, online ads and glossy magazines make it look easy to be a teen - everyone seems to be laughing, sun-kissed, beautiful, surrounded by friends and wearing the perfect clothes. But if you''re like most teens and young adults, reality doesn''t look like a magazine ad, lifestyle blog, or Instagram feed. You may struggle with not fitting in or being bullied. You may feel overwhelmed by stress, experience a significant setback, or lose a parent or loved one. That''s why it''s so important to build resilience - the cornerstone of mental health and wellness. This workbook will show you how. In The Resilience Workbook for Teens, author, psychotherapist and youth mentor Cheryl M. Bradshaw will show you that the key to building resilience lies in your relationship with yourself. Through activities and interactive exercises, you''ll learn to balance your emotions, rewrite the negative stories you tell yourself, embrace who you are and believe in your own power to bounce back from life''s biggest challenges. The ... Unknown localization key: "more"

Objev podobné jako The Resilience Workbook for Teens - Cheryl M Bradshaw

This test manual, the fourth in FIT''s Sport and Exercise Psychology Test Clearinghouse, is a succinct and informative resource outlining the conceptual basis of the athlete burnout syndrome and its measurement. The manual delineates the process used in developing the ABQ and provides users with information on the meaning of scores derived from its use. Aspects related to the ABQ are presented in a comprehensive manner: Athlete Burnout Questionnaire (ABQ), along with the guidelines for administering and scoring it; Conceptual underpinnings of the ABQ, including an overview of the burnout construct and the operational definition used to guide item development, as well as a description of how the preliminary item pool was developed; Review of research using a within-network approach to examining the internal structure of the burnout construct based on the ABQ; plus a description of both internal consistency and stability of ABQ scores; Discussion of a between-network approach to construct validation by examining the relationship of ABQ scores to theoretically relevant variables stemming from stress, sociological, and motivational perspectives on burnout; Basic descriptive statistical information that can help users interpret the meaning of scores derived from the ABQ.

Objev podobné jako Athlete Burnout Questionnaire Manual - Alan Smith, Thomas D Raedeke

''You will quickly amaze and delight yourself. Hands down the best and most life-enhancing thing I''ve done in lockdown'' India Knight, Sunday Times, about Drawing on the Right Side of the BrainDrawing on the Right Side of the Brain Workbook accompanies the world''s most widely used drawing instruction book by Betty Edwards. This workbook reinforces the five basic skills of drawing and includes:- 40 exercises to practice your drawing abilities- A range of subject matters from portrait drawing and still life, to landscapes and imaginative drawing- Advice for a variety of mediums such as pen and ink, charcoal and graphite- A pull-out viewfinder toolThe original Drawing on the Right Side of the Brain helps artists to nurture the creative right side of the brain, dramatically improving your ability to draw, whether you are a professional, an artist in training or someone who draws for a hobby. This workbook will help you practise that knowledge with success at every step.

Objev podobné jako Drawing on the Right Side of the Brain Workbook - Betty Edwards

You''re just 7 weeks away from overcoming your anxiety Whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from The Anxiety Workbook, a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again. You''ll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. Each week explores a different topic, with cumulative lessons that offer a straightforward path to success. It''s time to get free from the obstacles holding you back, break away from negative thought patterns, and alleviate your anxiety over the long term. This anxiety and phobia workbook includes: An easy pace—Take anxiety management at your own pace with exercises that challenge you and address your concerns without stressing you out. A proactive approach—Explore hands-on ways to relieve anxiety with simple, actionable checklists, writing exercises, activities, and more. An evidence-based method—Discover research-supported information and exercises based in cognitive behavioral therapy (CBT). Take the reins of your life back with The Anxiety Workbook.

Objev podobné jako The Anxiety Workbook - Arlin Cuncic

Successful students approach their studies with the right behaviours, skills and attitudes: they understand how to learn and revise effectively, they''re determined and organised, they give more discretionary effort and they get top results. Success at A level is a result of character, not intelligence.The A Level Mindset Student Workbook offers students a structured way to work through the 40 activities in The A Level Mindset ISBN 978-178583024-2 by Steve Oakes and Martin Griffin. It coaches students to develop the key characteristics which will help them be successful at A level: vision, effort, systems, practice and attitude. With space for students to record and reflect on their answers, along with plenty of advice for improvement and self-development based on the authors'' experience as heads of a successful sixth form, the student workbook is an essential tool to help students with their time management, commitment, motivation and study habits which will ultimately help them achieve.Sold in packs of 25, the workbook sets are ideally suited for A level class teachers, and heads of sixth forms or colleges, who want their classes to benefit from the A level mindset and are using The A Level Mindset ISBN 978-178583024-2

Objev podobné jako The A Level Mindset Student Workbook - Steve Oakes, Martin Griffin

Four volumes of Emily Dickinson’s memorable and moving poetry are collected in this aesthetically appealing edition.The Poetry of Emily Dickinson is a collection of pieces by 19th-century American poet Emily Dickinson, who insisted that her life of isolation gave her an introspective and deep connection with the world. As a result, her work parallels her life—misunderstood in its time, but full of depth and imagination, and covering such universal themes as nature, art, friendship, love, society, mortality, and more. During Dickinson’s lifetime, only seven of her poems were published, but after her death, her prolific writings were discovered and shared. With this volume, readers can dive into the now widely respected poetry of Emily Dickinson.

Objev podobné jako The Poetry of Emily Dickinson - Emily Dickinsonová

This comprehensive and authoritative collection of all 1,775 poems by Emily Dickinson is an essential volume for all lovers of American literature. Only eleven of Emily Dickinson's poems were published prior to her death in 1886; the startling originality of her work doomed it to obscurity in her lifetime. Early posthumous published collections — some of them featuring liberally "edited" versions of the poems — did not fully and accurately represent Dickinson's bold experiments in prosody, her tragic vision, and the range of her intellectual and emotional explorations. Not until the 1955 publication of The Complete Poems of Emily Dickinson, a three-volume critical edition compiled by Thomas H. Johnson, were readers able for the first time to assess, understand, and appreciate the whole of Dickinson's extraordinary poetic genius. This book, a distillation of the three-volume Complete Poems, brings together the original texts of all 1,775 poems that Emily Dickinson wrote. "With its chronological arrangement of the poems, this volume becomes more than just a collection; it is at the same time a poetic biography of the thoughts and feelings of a woman whose beauty was deep and lasting." —San Francisco Chronicle

Objev podobné jako The Complete Poems - Emily Dickinsonová

Fully revised and updated based on reader feedback! This second edition of The Anger Workbook for Teens includes brand-new activities to help you understand and interact with your anger, and tips for managing it in constructive ways. Does your anger often get you into trouble? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? If so, you aren''t alone. Between family life, friends, social media, and the pressures of school, there''s no doubt that it''s stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold in their anger and let it build, some lash out with hurtful words and some resort to fighting. If you''ve noticed yourself beginning to take out your frustrations on the people you love most-your parents, brothers or sisters and friends it''s time to make a change. This second edition of The Anger Workbook for Teens includes brand-new skills and activities based in clinically proven treatments such as acceptance and commitment therapy (ACT) to help you deal with negative thoughts without losing control. You''ll find out what''s triggering your anger, look at the ways you react, be ... Unknown localization key: "more"

Objev podobné jako The Anger Workbook for Teens - Raychelle Cassada Lohmann

Begin your healing journey with this step-by-step workbook to help you understand and deal with traumaTrauma may seem like a daunting word, but it can cover many distressing events - from negative childhood experiences to the ordeal of living through a pandemic. It is often at the source of our fears and anxieties, and it can affect the way we live our lives. The Healing Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques to help you begin the process of recovery. Within these pages you will find support and encouragement as you begin to come to terms with the past and find your way back to yourself, your values and a life where you can flourish and thrive. Use the workbook either on its own or alongside therapy to help you work through your trauma and find a sense of peace and healing. Inside the book, you will find:- A relaxed and supportive approach, allowing you to calmly complete the exercises at your own pace- A hands-on attitude towards understanding your trauma, offering a wealth of tips and advice for working through your worries- Clear and actionable advice on making lifestyle ... Unknown localization key: "more"

Objev podobné jako The Healing Workbook - Amanda Marples

Now in its second edition, The ADHD Workbook for Kids provides the emotional, psychological, and behavioral support kids need to stay focused, build confidence, and thrive! If your child has attention-deficit/hyperactivity disorder (ADHD), they may struggle in school—despite being bright. They may lack focus, have difficulty making friends, or suffer from low self-esteem. Many kids with ADHD want to get along better with others and succeed in school, but they lack the skills needed to improve executive functioning, curb impulsive behavior, and manage intense emotions. The ADHD Workbook for Kids offers simple tools to help children with ADHD learn all of these essential skills—in just ten minutes a day! Now fully revised and updated, this engaging kid-friendly workbook provides tons of fun activities, games, and illustrations to help kids with ADHD thrive—at home, at school, and with friends. Developed by renowned child psychologist Lawrence E. Shapiro, the adaptive learning skills outlined in this workbook will not only help kids handle everyday tasks, but also make friends, improve communication, curb impulsive behavior, and build self-esteem. Alone or with your help, your child can complete one ten-minute activity each day to learn how to make good decisions and discover easy techniques for ... Unknown localization key: "more"

Objev podobné jako The ADHD Workbook for Kids - Lawrence E. Shapiro

Hot on the heels of the Netflix show based on #GIRLBOSS comes Sophia Amoruso's new workbook of tips, doodles and fill-in-the-blanks that will help women become their best Girlboss yet. A graphic and whimsical guide filled with exercises, illustrations and plenty of scribble room, The Girlboss Workbook is designed for both dreamers and doers. It invites you (hell, implores you) to get in there and mess it up. Revisit #GIRLBOSS's career wisdom and use it to draft your ideal cover letter, answer practice interview questions and reflect on, or even draw, your mistakes and accomplishments.#GIRLBOSS started as Sophia Amoruso's story, but The Girlboss Workbook is your story. Use this book as a diary, a mood board, a stress ball and a tool for organizing and launching your wildest dreams.

Objev podobné jako The Girlboss Workbook : An Interactive Journal for Winning at Life - Sophia Amoruso

Cumulative review pages after every two units offer further revision. Great students' tips give advice on study and exam techniques. The Digital Workbook includes the content of the print Workbook with fully interactive activities, audio and automated marking. Teachers can monitor students' work using the Progress Tracker. The Exam Trainer is designed to familiarise students with exam tasks through extra practice and exam tips.

Objev podobné jako Gateway to the World B2 Workbook and Digital Workbook - David Spencer

Cumulative review pages after every two units offer further revision. Great students' tips give advice on study and exam techniques. The Digital Workbook includes the content of the print Workbook with fully interactive activities, audio and automated marking. Teachers can monitor students' work using the Progress Tracker. The Exam Trainer is designed to familiarise students with exam tasks through extra practice and exam tips.

Objev podobné jako Gateway to the World B1 Workbook and Digital Workbook - David Spencer

Emily Windsnap lives on a boat, but her mother has always been oddly anxious to keep her out of the water. It is only when Emily has her first school swimming lesson that she discovers why: as soon as she gets into the water, she grows a tail! Soon Emily discovers a glorious underwater world of fishes, coral, shipwrecks and mermaids, and, best of all, she finds a best friend! With mermaid Shona Silkfin by her side, Emily uncovers a surprising family secret and embarks on a quest to reunite her mum and dad. This enchanting fantasy deals with universal themes of family, friendship, love and justice - all handled with the lightness of touch for which Liz Kessler is so well known.

Objev podobné jako The Tail of Emily Windsnap - Liz Kesslerová

Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence Life can be challenging, and it''s normal to feel unsure of yourself sometimes. But when low self-confidence becomes a regular occurrence and you start avoiding certain situations because of it, it''s time to find a strategy to start believing in yourself. The Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will fill you with the assurance you need to become your own cheerleader and focus on the things you really like about the person in the mirror. Inside this book, you will find:- A friendly and supportive approach, allowing you to calmly complete the exercises at your own pace- Actionable advice for boosting your self-confidence and acting more assertively - Tips on how to practise mindfulness and self-care - Exercises grounded in research-supported cognitive behavioural therapy techniques

Objev podobné jako The Confidence Workbook - Anna Barnes

Easy to use in the classroom or as a tool for revision, Oxford Literature Companion Workbooks provide student-friendly support for a range of popular GCSE set texts. Each write-in workbook offers a range of varied and in-depth activities to deepen understanding and encourage close work with the text, covering characters, themes, language and contexts. Each workbook also includes a comprehensive Skills and Practice section, which provides advice on assessment and sample student exam answers. This workbook covers Lord of the Flies by William Golding, is suitable for all exam boards and for the most recent GCSEspecifications.

Objev podobné jako Oxford Literature Companions: Lord of the Flies Workbook - Peter Buckroyd, Jane Branson

Take control of your anxiety with this step-by-step workbook to help you identify and overcome your worriesLife has plenty of challenges, and it''s normal to feel anxious from time to time. But when worry starts to affect your health and happiness, it''s time to take action. The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you to recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and provide the tools you need to work through it.Either use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind.Inside the book, you will find:- A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace- A hands-on attitude to relieving anxiety, offering a wealth of tips and advice for working through your worries- Clear and actionable advice on making lifestyle changes to support and improve your mental well-being- Exercises grounded in research-supported CBT techniques

Objev podobné jako The Anxiety Workbook - Anna Barnes

Let this workbook guide you toward your authentic, autistic self. You don’t have to hide anymore. If you grew up before the neurodiversity movement, chances are you were taught at an early age that your autistic traits were “wrong” or “bad.” Whether it was stimming, difficulties with making small talk, avoiding eye contact, sensitivities to loud sounds or certain textures, or even talking passionately about the things you care about—somewhere along the way you learned to mask these aspects of yourself to better fit in, avoid bullying from other kids, and in some cases to even gain the love of your own parents. The problem is that, over time, masking can lead to higher levels of stress, burnout, emotional dysregulation, anxiety, suicidal thoughts, and depression. So how can you be your authentic self and still succeed and thrive in a neurotypical world? Written by a therapist who is actually autistic, this neurodiversity-affirming workbook offers skills to help you cultivate self-acceptance, manage intense emotions, and be your own advocate when needed. You’ll take a good look at the situations or people that caused you to mask in the first place. You’ll also discover: How to set and achieve your own authentic ... Unknown localization key: "more"

Objev podobné jako The Unmasking Workbook for Autistic Adults - Jessica Penot

Named a Best Book of 2020 by NPR and Lit Hub. A Los Angeles Times Bestseller. A New York Times Book Review Editors' Choice"In The Cactus League [Emily Nemens] provides her readers with what amounts to a miniature, self-enclosed world that is funny and poignant and lovingly observed." --Charles McGrath, The New York Times Book ReviewAn explosive, character-driven odyssey through the world of baseballJason Goodyear is the star outfielder for the Los Angeles Lions, stationed with the rest of his team in the punishingly hot Arizona desert for their annual spring training. Handsome, famous, and talented, Goodyear is nonetheless coming apart at the seams. And the coaches, writers, wives, girlfriends, petty criminals, and diehard fans following his every move are eager to find out why-as they hide secrets of their own.Humming with the energy of a ballpark before the first pitch, Emily Nemens's The Cactus League unravels the tightly connected web of people behind a seemingly linear game. Narrated by a sportscaster, Goodyear's story is interspersed with tales of Michael Taylor, a batting coach trying to stay relevant; Tamara Rowland, a resourceful spring-training paramour, looking for one last catch; Herb Allison, a legendary sports agent grappling with his decline; and ... Unknown localization key: "more"

Objev podobné jako The Cactus League - Emily Nemens

Millions of children suffer from anxiety, which can be extremely limiting, causing kids to miss school, opt out of activities with friends, and refuse to speak or participate in a variety of situations. Furthermore, children who are diagnosed with anxiety or brought into therapy often feel embarrassed about not being "normal." Focusing on the problem of anxiety can stress kids out and make them feel ashamed. But when the focus is on their strengths and their vivid imaginations, children are empowered to face their anxiety head-on.The Anxiety Workbook for Kids is a fun and unique workbook grounded in evidence-based CBT and designed to help children understand their anxious thoughts within a positive framework-a perspective that will allow kids to see themselves as the highly imaginative individuals they are, and actually appreciate the role imagination plays in their anxiety. With this workbook, children will learn that, just as they are capable of envisioning vivid scenarios that fuel their anxiety, they are capable of using their imagination to move away from anxious thoughts and become the boss of their own worries.With engaging CBT-based activities, games, and illustrations-and with a focus on imagination training and developing skills like problem solving, assertiveness, positive thinking, ... Unknown localization key: "more"

Objev podobné jako The Anxiety Workbook for Kids - Crystal Clarke, Robin, PhD Alter

From humble beginnings with the threat of the workhouse looming, Emily Soldene rose to become a star of the London stage and a formidable impresario with her own opera company. The darling of theatreland, she later reinvented herself as a journalist and writer who scandalised the country with her outrageous memoir. Weaving through the grit and glamour of Victorian music halls and theatres, taking encounters with the Pre-Raphaelites and Charles Dickens in her stride, Emily became the toast of New York and ventured far off the beaten track to tour Australia and New Zealand. Batten paints a vibrant portrait of an almost forgotten star who trod the boards, travelled the globe and tore up the Victorian rule book. Emily Soldene was a courageous actor-manager, creating one of one of the era''s most celebrated theatre companies, whose journey takes her to theatres across America and Australia as well as throughout Great Britain. Meticulously researched to provide a vivid evocation of 19th century London and how an uneducated child of a bonnet-making single mother from Clerkenwell could triumph in London''s theatreland. The biography of an almost forgotten star of the Victorian stage, brought back to life by bestselling (Sisters of the East ... Unknown localization key: "more"

Objev podobné jako The Improbable Adventures of Miss Emily Soldene - Helen Batten

Victims of narcissistic abuse and gaslighting often experience overwhelming feelings of shame, guilt, humiliation, and a belief that they are fundamentally flawed as a person. Survivors of this abuse need tools to heal and rebuild their sense of self-worth. This powerful workbook teaches readers proven-effective dialectical behavior therapy (DBT) skills to heal from narcissistic abuse, regulate emotions, set effective boundaries, and build healthy relationships.Heal from narcissistic abuse and gaslighting, regulate emotions, set effective boundaries, and build healthy relationships with this powerful, evidence-based workbook.Are you caught in an emotionally abusive relationship with a narcissist, or attempting to recover from one? Are you being gaslit by an intimate partner, family member, or coworker? Narcissistic abuse and gaslighting can have devastating impacts on mental health and well-being. You may experience feelings of shame, guilt, humiliation, and even a sense that something is fundamentally wrong with you. Even if you''ve managed to escape the abusive dynamic, the emotional, physical, and psychological impact can carry on long after the relationship ends. So, how can you start healing?Using this empowering workbook, you''ll learn practical skills grounded in proven-effective dialectical behavior therapy (DBT)-the go-to treatment for achieving emotional balance-to help you heal and move forward after narcissistic ... Unknown localization key: "more"

Objev podobné jako The DBT Workbook for Narcissistic Abuse and Gaslighting - Katelyn Baxter-Musser