athlete burnout questionnaire manual alan smith thomas d raedeke

This test manual, the fourth in FIT''s Sport and Exercise Psychology Test Clearinghouse, is a succinct and informative resource outlining the conceptual basis of the athlete burnout syndrome and its measurement. The manual delineates the process used in developing the ABQ and provides users with information on the meaning of scores derived from its use. Aspects related to the ABQ are presented in a comprehensive manner: Athlete Burnout Questionnaire (ABQ), along with the guidelines for administering and scoring it; Conceptual underpinnings of the ABQ, including an overview of the burnout construct and the operational definition used to guide item development, as well as a description of how the preliminary item pool was developed; Review of research using a within-network approach to examining the internal structure of the burnout construct based on the ABQ; plus a description of both internal consistency and stability of ABQ scores; Discussion of a between-network approach to construct validation by examining the relationship of ABQ scores to theoretically relevant variables stemming from stress, sociological, and motivational perspectives on burnout; Basic descriptive statistical information that can help users interpret the meaning of scores derived from the ABQ.

Objev podobné jako Athlete Burnout Questionnaire Manual - Alan Smith, Thomas D Raedeke

With a Haynes Manual, you can do it yourself, from simple maintenance to full repairs. Every Manual is based on a complete stripdown of the bike. Our authors and technicians work out the best methods to do a job and present this with the home mechanic in mind. Our Manuals have clear instructions and hundreds of photographs that show each step. Whether you're a beginner or a competent mechanic, you can save money with Haynes., Each Manual includes:, Clear and easy to follow page layout, Full procedures written from hands-on experience, Easy-to-follow photos, Faultfinding information, How to make special tools, Colour wiring diagrams (where available)

Objev podobné jako Harley-Davidson Sportsters (70 - 13) Haynes Repair Manual - Alan Ahlstrand

The leopard gecko has fast become the reptilian version of the parakeet or goldfish. Considered to be the first domesticated species of lizard, the leopard gecko is attractive, perfectly sized and easy to breed. The Leopard Gecko Manual takes a close look at all the characteristics that have made these attractive lizards so amazingly popular in the pet world. Written by a team of herpetoculture experts and gecko specialists, this up-to-date and authoritative guide provides reliable guidelines for keepers who wish to add a gecko to their vivarium and maintain their pet in excellent health and condition. This second edition is revised and expanded to include new sections on Gecko nutrition and feeding, housing, breeding and banded Geckos.

Objev podobné jako The Leopard Gecko Manual - Brian Viets, Thomas Mazorlig, Ron Tremper, Roger J. Klingenberg, Phillippe Vosjoli

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Socrates is one of the most influential philosophers in western civilisation, and Plato his most famous pupil. The Euthyphro, Apology of Socrates, Crito and the death scene from the Phaedo are Plato''s account of Socrates'' trial and execution, and together they provide the most important depiction of Socrates'' ideas.In this GuideBook, Brickhouse and Smith provide clear explanations of these texts for students coming to them for the first time. Situating the works in their historical context, the authors carefully go through each text, exploring the philosophical issues raised in an accessible way. Plato and the Trial of Socrates is the ideal introduction to both the ideas of Socrates and the work of Plato.

Objev podobné jako Routledge Philosophy GuideBook to Plato and the Trial of Socrates - Nicholas D. Smith, Thomas C. Brickhouse

Stojací lampa Thomas je podlahová lampa ve skandinávském stylu s objímkou E27 pro žárovky do 60 W. Kombinuje přírodní dřevo a bílé prvky pro čistý a vzdušný vzhled. Vhodná jako designový prvek do obývacího pokoje nebo ložnice.

• Skandinávský design s kombinací přírodního dřeva a bílých prvků
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Objev podobné jako Rabalux 4192 stojací lampa Thomas

Bo-Po lak na nehty v zelené barvě s vůní jablek Granny Smith je určený pro děti. Nanáší se jako klasický lak, po zaschnutí se jednoduše sloupne bez použití odlakovače. Výrobek je netoxický, zdravotně nezávadný a vhodný pro děti od 3 let.

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Objev podobné jako Bo-Po lak na nehty zelený s vůní granny smith

Tento Stratocaster 1965 NOS je špičkový Masterbuilt nástroj z Fender Custom Shopu, který vyrobil mistr kytarář Jason Smith. Kytara má dvoudílné olšové tělo s finišem Mercedes Blue a autentickou NOS povrchovou úpravou. Zboží vykazuje drobné známky používání včetně poškrábaného pickguardu.

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Objev podobné jako Fender Custom Shop 65 Stratocaster Masterbuilt Jason Smith NOS RW (pou

Skotské osvícenství představuje fascinující kapitolu evropských kulturních dějin. Svým vlivem se může měřit s obdobným hnutím ve Francii nebo Německu. Texty ve Skotsku působících intelektuálů, jako byli David Hume, Adam Smith, Thomas Reid, Francis Hutcheson nebo Alexander Gerard, se hned od okamžiku svého vydání četly a probíraly nejen ve zbytku Velké Británie, ale také ve Francii a Německu, a to s trvalým vlivem. V knize najdete čtyři samostatné menší i rozsáhlejší studie k tématům filosofie Thomase Reida, jež by mohla upoutat zájem naší odborné veřejnosti a studentů. První z nich uvádí čtenáře do Reidova života a díla v nejužším kontextu a soustřeďuje se na vysvětlení jeho zařazení jako hlavy skotské školy zdravého rozumu. Druhá kapitola se věnuje Reidově kritice Humovy filosofie. Třetí se snaží objasnit Reidovo zacházení s ústředním pojmem jeho filosofie, totiž common sense. Poslední a nejdelší text upozorňuje na obzvlášť opomíjenou oblast Reidovy filosofie, totiž na jeho estetickou teorii.

Objev podobné jako Thomas Reid - Malý průvodce - Petr Glombíček

Burnout results in people feeling exhausted, cynical, detached and hopeless – even depressed and anxious. This book looks at burnout from an individual, group and organisational perspective. It uses anecdotes from the author’s life; and examples from literature, poetry and art to bring the subject to life. Based on the latest scientific thinking on burnout and evidence-based ideas, this practical, easy read book gives leaders the knowledge they need to create a psychologically healthy and high performance culture at work. After reading this book, you will understand more about burnout than 90 per cent of the population. You will know what to do to prevent burnout in other people and in yourself. Anti-burnout is an academically rigorous book, written in a friendly, engaging, conversational style. It contains lots of anecdotes, examples from the arts and stories that illustrate and bring to life the practical advice on preventing burnout. Anti-burnout will answer these questions:What exactly is burnout?How does burnout affect individuals, teams and organisations?What causes burnout?How can I understand and support people with burnout?How can I prevent myself from burning out?What are the obstacles to preventing burnout? How does remote working affect burnout?What can I do to create a workplace culture ... Unknown localization key: "more"

Objev podobné jako Anti-burnout - Michael Drayton

A comprehensive introduction to the styles and techniques of portrait photography. Through simple projects on subjects such as 'Making Self-Portraits' and 'Capturing Personal Moments' as well as captivating profiles of twenty internationally acclaimed photographers, Cian Oba-Smith and Max Ferguson give you a visual tour of the medium. Perfect for the aspiring portrait photographer, this manual includes: * Projects with which to experiment and develop your technique * Inspirational profiles of leading photographers from around the world * A complete overview of the most exciting, continually evolving form of photography

Objev podobné jako The Portrait Photographer's Manual - Cian Oba-Smith

For the two-semester A&P laboratory course. Help manage time and improve learning inside and outside of the lab The #1 best-selling Human Anatomy & Physiology Laboratory Manual helps students and instructors manage time inside and outside of the A&P lab classroom and works hand-in-hand with Mastering A&P, the leading online homework and learning program for A&P. The 13th Edition features dozens of new, full-color figures and photos in the review sheets, as well as revamped clinical application questions and critical thinking questions that reinforce the most important concepts from lab. Encourage students to prepare for lab by assigning recommended Mastering A&P activities for each lab exercise, including 18 pre-lab videos (8 are new to this edition), Building Vocabulary Coaching Activities, exercise review sheet assessment questions, art labeling activities, mobile-ready Practice Anatomy LabTM 3.1 with customizable flashcards, and more. Thousands of assignment options in the Item Library are closely correlated with the print edition of the manual, making it easier than ever to create homework assignments that are aligned with your lab activities. Continuing to set the standard for the 2-semester A&P laboratory course, the lab manual complies with the illustration and presentation style of the best-selling Marieb/Hoehn Human Anatomy & ... Unknown localization key: "more"

Objev podobné jako Human Anatomy & Physiology Laboratory Manual, Cat Version, Global Edition - Elaine Marieb, Lori Smith

A USA Today Bestseller & Financial Times Best Business Book of the Month April 2024“A marvelously readable and extremely practical guide to handling stress.” —Daniel GolemanAn essential guide to protect yourself from burnout by learning to develop and master key emotional intelligence skillsWhy do some people in the world’s most stressful careers avoid burnout while countless others are overwhelmed by the demands of ordinary jobs? What can we learn from these resilient role models who seem to be naturally resistant to the psychological hazards of work?After extreme stress caused a life-threatening health cri­sis in her own life, Dr. Kandi Wiens dedicated herself to understand why work was leaving millions of us sick, exhausted, unmoti­vated, and feeling stuck and ineffective. In her research, she discovered something remarkable: Despite dangerous levels of work-related stress, some people seemed to be naturally “immune” to burnout.So what did these people have that Dr. Wiens and mil­lions of others did not? Regardless of their role, industry, or experience, all these professionals exhibited a high degree of emotional intelligence (EI). EI is the ability to clearly perceive, understand, and productively manage emo­tions, thoughts, and behaviors in service of one’s overall well-being and performance. The people with burnout ... Unknown localization key: "more"

Objev podobné jako Burnout Immunity - Kandi Wiens

For the two-semester A&P laboratory course. Help manage time and improve learning inside and outside of the lab The #1 best-selling Human Anatomy & Physiology Laboratory Manual helps students and instructors manage time inside and outside of the A&P lab classroom and works hand-in-hand with Mastering A&P, the leading online homework and learning program for A&P. The 13th Edition features dozens of new, full-color figures and photos in the review sheets, as well as revamped clinical application questions and critical thinking questions that reinforce the most important concepts from lab. Encourage students to prepare for lab by assigning recommended Mastering A&P activities for each lab exercise, including 18 pre-lab videos (8 are new to this edition), Building Vocabulary Coaching Activities, exercise review sheet assessment questions, art labeling activities, mobile-ready Practice Anatomy LabTM 3.1 with customizable flashcards, and more. Thousands of assignment options in the Item Library are closely correlated with the print edition of the manual, making it easier than ever to create homework assignments that are aligned with your lab activities. Continuing to set the standard for the 2-semester A&P laboratory course, the lab manual complies with the illustration and presentation style of the best-selling Marieb/Hoehn Human Anatomy & ... Unknown localization key: "more"

Objev podobné jako Human Anatomy & Physiology Laboratory Manual, Main Version, Global Edition - Elaine Marieb, Lori Smith

Going beyond the how and why of burnout, a former tenured professor combines academic methods and first-person experience to propose new ways for resisting our cultural obsession with work and transforming our vision of human flourishing. Â Burnout has become our go-to term for talking about the pressure and dissatisfaction we experience at work. But in the absence of understanding what burnout means, the discourse often does little to help workers who suffer from exhaustion and despair. Jonathan Malesic was a burned out worker who escaped by quitting his job as a tenured professor. In The End of Burnout, he dives into the history and psychology of burnout, traces the origin of the high ideals we bring to our jobs, and profiles the individuals and communities who are already resisting our cultural commitment to constant work. Â In The End of Burnout, Malesic traces his own history as someone who burned out of a tenured job to frame this rigorous investigation of how and why so many of us feel worn out, alienated, and useless in our work. Through research on the science, culture, and philosophy of burnout, Malesic explores the gap between our vocation and our jobs, and between ... Unknown localization key: "more"

Objev podobné jako The End of Burnout - Jonathan Malesic

Packed with practical tools, this authoritative manual offers a complete guide to implementing the evidence-based Community Reinforcement and Family Training (CRAFT) program. Jane Ellen Smith and Robert J. Meyers have spent decades developing and refining their approach for helping concerned significant others (CSOs) of treatment-refusing individuals with substance use problems. Structured yet flexible, CRAFT teaches loved ones to change their behavior with the identified patient to encourage treatment entry and enhance their own well-being. The volume features step-by-step implementation guidelines, case examples, sample dialogues, troubleshooting tips, and 28 reproducible forms and handouts that can be downloaded and printed in a convenient 8 1/2" x 11" size. Â

Objev podobné jako The CRAFT Treatment Manual for Substance Use Problems - Robert J. Meyers, Jane Ellen Smith

Právě se započíná největší z příběhů žánru meče a magie – sága Conanova! Barbar Conan, zrozen na bitevním poli chladné Cimerie, si klestí cestu nezkrotnými říšemi hyborejské éry a jeho hněvu neuniknou nepřátelé lidští ani nadpřirození! Jeho dobrodružství se stanou legendou. On sám se stane králem. Roy Thomas a Barry Windsor-Smith převzali kultovní postavu Roberta E. Howarda a vdechli jí barvitý život v díle, jež bylo ve své době etalonem komiksového vypravěčství. Marvel hrdě uvádí svou epickou ságu, pečlivě zrekonstruovanou a zrestaurovanou do podoby, jež je úctyhodnou připomínkou původních vydání. V prvním svazku Conan poprvé opouští domovinu a získává zkušenosti jako zloděj, žoldák a především bojovník!

Objev podobné jako Archivní kolekce Barbar Conan 1 - Conan přichází - Roy Thomas, Barry Windsor-Smith

Pokračování původní komiksové řady nakladatelství Marvel představuje legendární příběhy psané scenáristou Royem Thomasem ve výtvarném pojetí Barryho Windsora-Smithe, Gila Kanea a Johna Buscemy. Conanovy kroky se v nich zkříží s kultovním hrdinou Michaela Moorcocka, Elrikem z Melniboné, a s jeho duše požírajícím mečem Bouřavou; získá nového spojence v silném Fafnirovi, s nímž brázdí Vilajetské moře, a přidá se k žoldákům při obléhání města... Užijte si ságu plnou dobrodružství, intrik i odvrácené strany války. V publikaci najdete rovněž adaptaci Howardovy klasické povídky „Dcera Pána mrazu“ a příběh, v němž se poprvé představí první komiksové ztvárnění Rudé Sonji!

Objev podobné jako Archivní kolekce Barbar Conan - Roy Thomas, Barry Windsor-Smith, John Buscema, Sal Buscema

Completely revised and updated, Cobert's Manual of Drug Safety and Pharmacovigilance, Third Edition, is a how-to manual for those working in the fields of drug safety, clinical research, pharmacology, regulatory affairs, risk management, quality/compliance, and in government and legal professions.This comprehensive and practical guide discusses the theory and the practicalities of drug safety (also known as pharmacovigilance), and provides essential information on drug safety and regulations in the United States, Europe Union, and more, including: recognizing, monitoring, reporting, and cataloging serious adverse drug reactions.Cobert's Manual of Drug Safety and Pharmacovigilance, Third Edition, teaches the daily practice of drug safety in industry, hospitals, the FDA and other health agencies — both in the United States and around the world — and provides critical information about what to do when confronted with a drug safety problem.

Objev podobné jako Cobert's Manual Of Drug Safety And Pharmacovigilance (Third Edition) - Barton Cobert, William Gregory, Jean-loup Thomas

Navigate the challenging terrain of autistic burnout with expert guidance, insightful visuals, and transformative exercises designed to help you pursue your own recovery from neurodivergent psychologist Dr. Megan Neff. Feeling burnt out? You’re not alone. Autistic burnout is a challenge faced by many individuals on the autistic spectrum. And The Autistic Burnout Workbook is here to help. This transformative guide is designed to empower individuals on the autism spectrum to manage and overcome burnout. Crafted with empathy and insight, this workbook provides practical strategies and exercises to help you navigate the unique challenges associated with burnout. Through interactive prompts and activities, The Autistic Burnout Workbook teaches individuals how to identify triggers, manage sensory overload, and build resilience. It encourages self-reflection and cultivates a supportive environment for personal growth. This user-friendly workbook is a proactive approach to mental health, promoting self-care and fostering a sense of control that makes it a lifeline for those grappling with the realities of autistic burnout.

Objev podobné jako The Autistic Burnout Workbook - Dr. Megan Anna Neff

Working with data from a questionnaire may seem easy to students since the data is limited to set questions and responses, but it is not. Even if students have designed an effective questionnaire and/or used all closed questions, they still have to collate a lot of data, develop a system that evaluates responses, and compare/group responses to determine overall results. This Little Quick Fix makes this type of data more accessible and teaches students how to manage, code, and interpret it effectively. Little Quick Fix titles provide quick but authoritative answers to the problems, hurdles, and assessment points students face in the research course, project proposal, or design—whatever their methods learning is.Lively, ultra-modern design; full-colour, each page a tailored design.An hour′s read. Easy to dip in and out of with clear navigation enables the reader to find what she needs—quick.Direct written style gets to the point with clear language. Nothing needs to be read twice. No fluff.Learning is reinforced through a 2-minute overview summary; 3-second summaries with super-quick Q&ADIY tasks create a work plan to accomplish a task, do a self-check quiz, solve a problem, get students to what they need to show their supervisor.Checkpoints in each section make sure ... Unknown localization key: "more"

Objev podobné jako Use Your Questionnaire Data - Helen Kara

''There is only one book on burnout that I will be recommending - this one. We need one in every office and every staff room around the world.'' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This BeforeOur human nervous system has the power to cope with high stress but not when it''s been ground down by the relentless stimuli of today''s world. Over time, these persistent demands leave us burnt out because our nervous system is stuck in survival mode. In this mode, we have reduced capacity for rational thinking and less capacity to care. It becomes hard to make decisions, rest, solve problems, be mindful and set boundaries.Drawing on polyvagal theory and her professional insights as a trauma therapist working with clients experiencing anxiety, trauma and burnout, Clinical Psychologist Dr Claire Plumbly will help you understand:- Why stress is different from burnout- How burnout stifles your ability to interact, think clearly and be productive or creative.- Why you get stuck in burnout and cannot ''think'' your way out of it or engage in activities you know could help you.- Cultural beliefs and psychological patterns that cause burnout- How to soothe your nervous system back to ... Unknown localization key: "more"

Objev podobné jako Burnout - Dr Claire Plumbly

Burnout is among the most significant on-the-job hazards facing workers today.It is also among the most misunderstood. In particular, we tend to characterize burnout as a personal issue—a problem employees should fix themselves by getting therapy, practicing relaxation techniques, or changing jobs. Christina Maslach and Michael P. Leiter show why burnout also needs to be managed by the workplace. Citing a wealth of research data and drawing on illustrative anecdotes, The Burnout Challenge shows how organizations can change to promote sustainable productivity. Maslach and Leiter provide useful tools for identifying the signs of employee burnout and offer practical, evidence-driven guidance for implementing change.The key, they argue, is to begin with less-taxing changes that employees nonetheless find meaningful, seeding the ground for more thorough reforms in the future. As priorities and policies shift across workplaces, The Burnout Challenge provides pragmatic, creative, and cost-effective solutions to improve employee efficiency, health, and happiness.

Objev podobné jako Burnout Challenge - Maslach Christina

''A useful, compassionate manifesto’ – THE SUNDAY TIMESSHORTLISTED FOR THE HEALTH AND WELLBEING AWARDS 2025 – BEST WELLBEING BOOKLearn how to thrive at work while protecting your health.If you find yourself feeling increasingly overwhelmed, you’re not alone. Recent research shows that one in five of us have taken time off work due to stress and burnout over the last year. Many of us are struggling to cope and don’t know what to do next, but there is a way through…Dr Claire Ashley is a GP and neuroscientist who has first-hand experience of burnout and recovery. She’s here to help you feel like yourself again, offering all the compassion and practical advice you need.Take the quiz to find out your burnout level, identify what workplace and personality factors can be affecting you, and start your six-step recovery plan so you can begin to feel better.The Burnout Doctor is the ultimate guide you need for spotting, preventing and recovering from burnout – for good.

Objev podobné jako The Burnout Doctor - Dr Claire Ashley

''This book is a gift! I''ve been practicing their strategies, and it''s a total game-changer.'' Brené Brown, PhD, author of the #1 New York Times bestseller DARE TO LEADThis groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life.The gap between what it''s really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you ''love your body'' when everything around you tells you you''re inadequate? How do you ''lean in'' at work when you''re already giving 110% and aren''t recognized for it? How can you live happily and healthily in a world that is constantly telling you you''re too fat, too needy, too noisy and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, ... Unknown localization key: "more"

Objev podobné jako Burnout - Emily Nagoski, Amelia Nagoski

"Eileen delivers a new perspective on the burnout crisis with humor, good sense, and unique ideas on how to manage our brains. I owe my daily well-being to her. Keep this book at your side to help you glide through your workday." --Marcia Reynolds, PsyD, author of The Discomfort ZoneIt''s official. For the first time, the World Health Organization has classified burnout as a health problem. Renowned motivational speaker Eileen McDargh proposes that to tackle it, we must learn to break out of energy-draining thoughts and behaviors.Resilience, she argues, is strictly a matter of energy management--by better managing your energy, you can both build resiliency and overcome burnout. Breakthrough happens when our energy is consciously distributed to what matters most in our lives. So after a short survey that will tell you where you fit in a burnout and resiliency profile, McDargh helps pinpoint the causes of your burnout and examine the energy demands that keep you from refueling and recharging. She provides an in-depth energy analysis and gives you the keys to master the four dimensions that can give you a resilience breakthrough: head, heart, hands, and humor. McDargh guides the reader through the process of identifying energy drains ... Unknown localization key: "more"

Objev podobné jako Burnout to Breakthrough - Eileen McDargh

INSTANT NEW YORK TIMES BESTSELLER The only research-based guide for connecting a plant-based diet with peak athletic performance, featuring interviews with professional athletes who''ve made the switch from meat to plants.The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong. Instead, research shows that a consciously calibrated plant-based diet offers the greatest possible recovery times, cell oxidation, injury prevention, and restorative sleep, and allows athletes to train more effectively, with better results.However, committing to a plant-based diet as an elite athlete, first-time marathoner, or weekend warrior isn''t as simple as swapping vegetables for meat. Even the slightest food adjustments can impact performance. That''s why Matt Frazier, founder of No Meat Athlete, and Robert Cheeke, founder of Vegan Bodybuilding, wrote this groundbreaking book, to guide those interested in making this important shift in how to do so with the best, most transformative results.The Plant-Based Athlete offers readers:A persuasive body of evidence for adopting a plant-based lifestyle, with key information about how macronutrients, micronutrients, and calories fuel a body running on plant foodsAn entire chapter devoted to protein - why plant sources of protein are ... Unknown localization key: "more"

Objev podobné jako Plant-Based Athlete - Matt Frazier, Robert Cheeke

„Burnout? No, thanks.“ je upřímný příběh o boji s vyhořením a hledání cesty zpět k sobě. Žil jsem naplno, usiloval o úspěch, ale zaplatil jsem za to fyzickou i psychickou daň. Tato kniha nabízí návod, jak pochopit vyhoření, předejít mu a překonat ho, když vás zasáhne. Sdílím své zkušenosti a ukazuji, že i ztráty a pády mohou být odrazovým můstkem. Padnout je lidské, ale postavit se znovu na nohy je klíčem k opravdové změně. „Burnout? No, thanks.“ is an honest story about fighting burnout and finding the way back to yourself. I lived fully, chased success, but paid with my physical and mental health. This book gives you a guide to understand burnout, prevent it, and overcome it when it strikes. I share my own experiences and show that losses and falls can become a new beginning. Falling is human, but standing back up is the key to real change.

Objev podobné jako Burnout? No, Thanks” - Svjatoslav Solovjev

Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there. We all want to achieve wellness. But wellness is not a state of mind or a state of being--it''s a state of action. It''s the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck - inside you''ll find:* engaging questions* exercises to practise skills* visual guides* stories* quotesand more!Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you''ve read Burnout, this workbook will help you learn what true wellness can look like in your life.

Objev podobné jako The Burnout Workbook - Emily Nagoski, Amelia Nagoski

Stylová mikina z maximálně pohodlného materiálu. Díky technologii Athlete Recovery vám zajistí rychlejší regeneraci těla.. Pánská mikina Under Armour Athlete Recovery Fleece Graphic Hoodie vám díky skvělým funkčním vlastnostem poskytne maximální pohodlí během sportovních aktivit. Speciální systém Athlete Recovery vyvinutý značkou Under Armour dokáže absorbovat infračervenou energii, kterou vaše tělo při tréninku vydává a využít ji k lepší regeneraci těla. Klíčovým prvkem této revoluční technologie je měkký bio keramický potisk na vnitřní straně látky, který přirozené teplo lidského těla pohltí a odrazí ho zpět pro podporu lepšího zotavení. Elastické manžety na rukávech se vám perfektně přizpůsobí. Volnější Loose střih se spodním lemem s rozparky je ideální pro větší rozsah pohybu, takže je mikina vhodná pro všechny sportovní aktivity i pro volný čas.Technický popis: trendy minimalistický design systém Athlete Recovery zajišťuje lepší regeneraci těla prostorná přední kapsa velká stylová kapuce výborné termoregulační vlastnosti vytlačené logo Under Armour na hrudi žebrované manžety na rukávech volný spodní lem s rozparky volnější střih Loose pro větší rozsah pohybu materiál: 85% polyester, 15% bavlna

Objev podobné jako Pánská mikina Under Armour Athlete Recovery Fleece Graphic Hoodie Black XL

An essential guide for all teenagers experiencing stress and burnoutDoes any of this sound like you? - Lacking in energy and feeling that your life has lost its sparkle- Feeling like you can''t ever quite relax- Unable to sleep despite being exhausted all the time- Finding that you don''t really enjoy anything anymore, even things you used to love- Feeling that everyone is irritating and no one understands- Finding going to school really hard or not possible at all anymoreThen this book might help. These are signs that you are experiencing burnout − your battery has taken a battering and you are running on empty. Many people think burnout only happens to adults, but it''s something lots of teenagers experience too. This book will help you to understand what burnout is, how you got there and what you can do to get back to a life you enjoy. We''ve written it to help you work out if you might be burnt out, and if so, what you can do about it. It will help you identify some of the ways that you might be getting stuck when you''re trying to get better. You''ll get some ideas as to what is ... Unknown localization key: "more"

Objev podobné jako The Teenager's Guide to Burnout - Dr. Naomi Fisher, Eliza Fricker

**Winner 2024: The People''s Book Prize Beryl Bainbridge Award for First-Time Author** **Business Book Awards 2024 Finalist** Are you fed up of feeling tired, wired and unable to manage your mood? Worried that your mental health is having an effect on your relationships or your ability to perform at work? You are not alone. Many successful career women believe they thrive under pressure yet become susceptible to the negative effects of stress. Despite unexplained changes in their health, some ignore the warning signs and burn out. At best this leaves them unable to function and at worst it can lead to infertility, heart attack, stroke or dementia. Antidepressants are frequently offered for the symptoms of burnout but there is another way. In The Burnout Bible, registered nutritionist, functional medicine practitioner and mental health expert Rachel Philpotts shares: A simple 4-step solution to improving your mood naturally, Evidence-based nutrition and lifestyle tips to tackle fatigue and emotional overwhelm, and Quick and easy mood-boosting recipes All designed to help you beat burnout and feel revitalized, reenergized and restored.

Objev podobné jako The Burnout Bible - Rachel Philpotts

Overcome the modern-day challenges facing questionnaire design with this bestselling guide, demonstrating exactly how to construct and design effective survey material that will capture the insight you want to achieve.

Objev podobné jako Questionnaire Design - Ian Brace, Kate Bolton

This sixth edition of the best-selling The Minor Illness Manual has been completely revised and updated to include the latest clinical guidance and prescribing information, with a reworked introductory chapter reflecting the changing demands of primary care and a new chapter added on COVID-19 and pandemics.The simple, clear and easy-to-use format gives primary care professionals – including doctors, nurses, pharmacists, physician associates and paramedics – speedy access to evidence-based guidance for dealing quickly and appropriately with the wide-ranging situations they are likely to encounter in their daily practice.

Objev podobné jako The Minor Illness Manual - Bhavina Khatani, Ian Hill-Smith, Gina Johnson, Chirag Bakhai

Mayo Clinic Strategies to Reduce Burnout: 12 Actions to Create the Ideal Workplace tells the story of the evolving journey of those in the medical profession. It dwells not on the story of burnout, distress, compassion fatigue, moral injury, and cognitive dissonance but rather on a narrative of hope for professional fulfillment, well-being, joy, and camaraderie. Achieving this aim requires health care professionals and administrative leaders working together to create the ideal workplace-through nurturing positivity and pushing negativity aside. The ultimate aspiration is esprit de corps-the common spirit existing in members of a group that inspires enthusiasm, devotion, loyalty, camaraderie, engagement, and strong regard for the welfare of the team and of common interests and responsibilities. Mayo Clinic Strategies to Reduce Burnout: 12 Actions to Create the Ideal Workplace provides a road map for you to create esprit de corps for your team and organization. The map is paved with information about reliable, patient-centered, and thoughtful systems embedded within psychologically safe and just cultures. The authors drew on their extensive research on the well-being of health care professionals; from their experience in quality, department operations, leadership and organization development, management, safe havens, and care teams; and from their roles as ... Unknown localization key: "more"

Objev podobné jako Mayo Clinic Strategies To Reduce Burnout - Stephen, MD, MMM Swensen, Tait Shanafelt

Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar this is the essential strength and conditioning program for any student athlete who wants to be on the varsity baseball team. Third in The High School Athlete series, this unique program features training fundamentals for different levels of player development from year 10 all the way to varsity level getting ready to play at university. With over 100 workouts, The High School Athlete: Baseball also contains information geared towards a young athlete''s goals and includes information on player development, motivation, and nutrition.

Objev podobné jako The High School Athlete: Baseball - Michael Volkmar

A unique fusion of tarot and astrology dedicated to lightworkers and individuals working in service and conscious activism, including tools, contemplative questions, and rituals.Healing Burnout with Astrology & Tarot is a tarot-astrology devotional of sorts for the helpers and healers of this world—including lightworkers, starseeds, intuitives, creatives, teachers, and other changemakers—who seek to manage the realities of burnout while remaining engaged in creating a more just, peaceful, and equitable world.It does so by introducing the decan system within astrology—in which signs are split into three detailed sections, based on degrees—and explaining how to use them for self-care and personal growth. It also introduces the concept of tarot correspondences, which can be used alongside the decan system in a detailed yearlong journey of reflection that meets readers where they are—searching for answers—and guides them to a place of intuition, wisdom, and integration.Full of tools, contemplative questions, rituals, and tarot exercises—in addition to appendices providing at-a-glance information on the decan system in astrology, tarot meanings, signs, planets, and houses—Healing Burnout with Astrology & Tarot will heal, inspire, and sustain burnt-out lightworkers so that they can, once again, engage in joyful advocacy for justice, peace, and liberation.

Objev podobné jako Healing Burnout with Astrology & Tarot - Jackie Hope

Athlete is agender. Athlete can mean anyone. This incredible collection revels in the achievements of strong, passionate, and determined queer athletes across every age, level, and field of sports.Find your strength in...★Adam Rippon''s unbelievable journey from figure-skating Olympic alternate to the first openly gay Olympic medalist in his sport.★CeCé Telfer''s career as a trans track star and her unwavering commitment to run for the future freedom of trans athletes.★em dickson''s relationship to eir gender identity and how sailing, a sport that doesn''t categorize athletes by gender, helped em embrace eir power and identity....and many other invaluable true stories.Featuring testimonies by world-class athletes and award-winning children''s book authors, as well as profiles on culture-defining figures like Megan Rapinoe and Billie Jean King, Athlete Is Agender is a lifesaving book not to be missed.This book is for:· LGBTQIA+ kids, teens, tweens, and adults· Athletes and sports fans· Readers looking to learn more about the LGBTQIA+ community· Parents of gay kids and other LGBTQIA+ youth· Educators looking for advice about the LGBTQIA+ community★ A Junior Library Guild Selection

Objev podobné jako Athlete Is Agender - Katherine Locke, Nicole Melleby

"I''m tired of feeling stressed out every day." "I can''t stand having so little impact, despite caring so much and working so hard." "I just don''t have anything left to give." Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees. Each chapter in this engaging book offers an empathic story of someone stretched to their limits and an easily digestible bite of self-compassion that culminates in a simple anti-burnout tool based on MSC practices. Learn quick and powerful ways to recharge your batteries, de-stress, and, above all, be kind to yourself--so you can be there for others. Â

Objev podobné jako Mindful Self-Compassion for Burnout - Kristin Neffová, Christopher Germer, Christine M. Benton

Work can leave you frazzled – but it shouldn’t. What you need is some sane advice to get you through. Your body aches. Your brain feels like a mouldy wrung-out dishcloth. You can barely get anything done and, hang on, why are you even doing this anyway? Is there something wrong with you? Nope. You’re just burnt out. Burnout Survival Kit offers practical advice for when things are already bad. There’s no mystical magic about unleashing your inner corporate superhero, no weird productivity diagrams, and certainly no crap about working ‘smarter’. Instead, this is the calm inner voice that you need, served with good sense and creativity. As well as helping you to take time to ground yourself, there are brilliant hacks for all the causes of stress and anxiety, from how to approach networking (no one likes it) to practical advice on sleeping better. And the humour helps too. This may not be a cure, but it really does offer instant relief and give you the chance to take a breath. So whether you’re just starting to burn or fully scorched to a crisp, rest easy. You’ve got a Burnout Survival Kit.

Objev podobné jako Burnout Survival Kit - Imogen Dall

"I''m tired of feeling stressed out every day." "I can''t stand having so little impact, despite caring so much and working so hard." "I just don''t have anything left to give." Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees. Each chapter in this engaging book offers an empathic story of someone stretched to their limits and an easily digestible bite of self-compassion that culminates in a simple anti-burnout tool based on MSC practices. Learn quick and powerful ways to recharge your batteries, de-stress, and, above all, be kind to yourself--so you can be there for others. Â

Objev podobné jako Mindful Self-Compassion for Burnout - Kristin Neffová, Christopher Germer, Christine M. Benton

Aimed at yoga therapists, yoga teachers and healthcare professionals, this detailed book presents unique ways to harness energy for fatigue conditions such as Long Covid, burnout, Chronic Fatigue Syndrome and stress with the help of yoga therapy. Split into four parts, the book discusses how modern-day living exacerbates stress and how it manifests itself, how healing can be approached from a yogic perspective, the solutions that yoga provides, as well as step-by-step guidance to different yoga practices developed by the author - such as breathing and meditation - that help with these issues. Accessible and containing easy-to-follow instructions, Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome shares ancient teachings from the East that have the power to help alleviate the growing source and symptoms of fatigue.

Objev podobné jako Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome - Fiona Agombar

Chytré hodinky CARNEO Athlete GPS Stylové sportovní hodinky s výdrží až 5 dní Design a konstrukce Moderní design s bílým silikonovým řemínkem. Ocelová obruč dodává hodinkám luxusní vzhled. Displej chráněný extrémně tvrdým Gorilla glass sklem. Displej a ovládání 1,32" IPS barevný displej s rozlišením 360x360. Displej se aktivuje otočením zápěstí. 172 ciferníků uložených přímo v aplikaci. Funkce a vlastnosti Integrovaný GPS modul pro sledování trasy. Měření srdečního tepu, okysličení krve, stresu a BMI. Monitorování spálených kalorií a kvality spánku. 20 sportovních režimů pro různé aktivity. Notifikace o příchozích hovorech a zprávách. Kompatibilita a konektivita Kompatibilní s operačním systémem iOS a Android. Spárování s telefonem přes Bluetooth V5.0. Ovládání hudby a fotoaparátu v telefonu. Odolnost a výdrž Odolnost vůči vodě a prachu dle certifikace IP68. Baterie s kapacitou 290mAh. Výdrž na jedno nabití až 5 dní. Obsah balení Chytré hodinky CARNEO Athlete GPS Magnetický napájecí kabel Uživatelská příručka

Objev podobné jako CARNEO Athlete GPS/Silver/Sport Band/White

Audiokniha: Deníky Alana Rickmana jsou jedinečnou pozvánkou do mysli autora – jednoho z nejoblíbenějších herců dnešní doby. Alan Rickman i po své smrti zanechal odkaz herce světové úrovně a jeho důstojnost, profesionalita i zvučný hlas nepřestávají diváci obdivovat ani dnes. Rickmanovy deníky popisují neobyčejně i obyčejné věci, vypráví světsky, vtipně i s lehkou jízlivostí, přičemž zůstávají naprosto upřímné. Autor nás bere do svého domova, na výlety s přáteli po celém světě, k přípravě divadelních her i a na natáčení filmů od Rozumu a citu, k průlomové roli ve Smrtonosné pasti, přes Robina Hooda až po filmy o Harrym Potterovi a Královu zahradnici, kterou režíroval. Deníky začínají v roce 1993 a končí s hercovou smrtí v roce 2016 a nabízejí příležitost seznámit se s Alanem Rickmanem nejen jako hercem, ale jako přítelem, cestovatelem, fanouškem, režisérem i obyčejným mužem. Alan Rickman: Alan Rickman: Deníky | Překlad Markéta Schubertová | Čte Aleš Procházka| Režie Petr Mančal| Zvuk a střih Kate Hamsíková | Mastering Štěpán Škoch | Hudba Jan Šikl | Natočeno ve studiu All Senses Production s. r. o. | Grafiku podle knižní obálky upravila Jana Rybová | Produkce Kateřina Višinská | Vydala Euromedia Group, a. s. – Témbr, květnu 2024. ALAN RICKMAN: ... Unknown localization key: "more"

Objev podobné jako Alan Rickman: Deníky - Alan Rickman - audiokniha

Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance. His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist. MumfordÂ’s deeply moving personal story is unforgettable. A basketball player at the University of Massachusetts (where he roomed with Dr. J, Julius Erving), injuries forced Mumford out of the game he loved. The meds that relieved the pain of his injuries also numbed him to the emptiness he felt without the game and eventually led him to heroin. After years as a functioning addict, Mumford enrolled in Dr. Jon Kabat-ZinnÂ’s Mindfulness Based Stress Reduction program, and made meditation, on and off the cushion, the center of his life. He kicked drugs, earned a masterÂ’s degree in counseling psychology and began teaching ... Unknown localization key: "more"

Objev podobné jako The Mindful Athlete - George Mumford

THE SUNDAY TIMES BESTSELLERPraise for Nomad: 'Funniest book of the year' Sunday Telegraph'Alan Partridge's Nomad is almost certainly the funniest book ever written' Caitlin Moran'Sensationally funny. What brilliant writing' Richard Osman'Sensational' Jenny Colgan'Hilarious' Jon Ronson'Brilliantly funny' Marcus BrigstockIn ALAN PARTRIDGE: NOMAD, Alan dons his boots, windcheater and scarf and embarks on an odyssey through a place he once knew - it's called Britain - intent on completing a journey of immense personal significance.Diarising his ramble in the form of a 'journey journal', Alan details the people and places he encounters, ruminates on matters large and small and, on a final leg fraught with danger, becomes - not a man (because he was one to start off with) - but a better, more inspiring example of a man. This deeply personal book is divided into chapters and has a colour photograph on the front cover. It is deeply personal. Through witty vignettes, heavy essays and nod-inducing pieces of wisdom, Alan shines a light on the nooks of the nation and the crannies of himself, making this a biography that biographs the biographer while also biographing bits of Britain.

Objev podobné jako Alan Partridge: Nomad - Partridge Alan

SHORTLISTED FOR THE COOKERY BOOK WRITER AWARD FOR THE GUILD OF FOOD WRITERS AWARDS 2025 ‘Top meals from the Michelin-starred chef who is also a champion athlete.’ – The Times‘Alan’s culinary precision is matched only by his passion and ability as a sport professional.’ – Tom KerridgeTHIS IS PORTABLE, PRACTICAL, PERFORMANCE FOOD.RECIPES AND EXPERT ADVICE TO HELP TIME-POOR CYCLISTS GET MOVING, STAY ENERGISED AND RECOVER WELL. ‘If you’re hungry, it’s too late’ is the cyclists’ mantra to avoid hitting the wall with an all-consuming loss of energy. To professional peloton, club riders and weekend peddlers alike, portable foods are as essential as a pump and a spare tube. Armed with a host of simple-to-prepare, savoury and sweet recipes, Alan Murchison creates a range of on-the-go snacks, unique dishes and smoothies to enable riders to ditch the processed energy bars, sugary drinks and takeaways, and enjoy real food full of flavour.On-the-go food must be appealing enough to encourage snacking when appetites are blunted and robust enough to withstand being grabbed from a musette. These energy-boosting recipes – including mouth-watering snacks such as Pressed Parmesan and Rosemary Polenta and Bakewell Balls – restore strength and are downright delicious. And instead of impatiently ... Unknown localization key: "more"

Objev podobné jako The Cycling Chef On the Go - Alan Murchison

Young readers can put their code-cracking skills to the test with this brain-boosting, vibrantly illustrated puzzle book, inspired by the brilliant mind of world-famous codebreaker Alan Turing. Published in association with the Turing Trust, this full-colour activity book includes code-crackers, cryptograms, and cypher puzzles that have been specially designed to intrigue, challenge, and inspire young readers. Alan Turing appears as a character in the book, popping up with tips, extra word problems or secret codes to challenge readers to think a little bit harder. A brief biography of the real Alan Turing is included, to give readers more information about this remarkable man.• Improves critical thinking: While solving these puzzles, kids can improve their logical reasoning, problem-solving and analytical skills.• Ideal for summer learning: Keeps children mentally stimulated outside the school term.• Screen-free time: This activity book will keep children entertained and away from screens for hours.Sales of this book support the work of The Turing Trust, the charity set up by Alan''s family in his memory to provide much-needed computers to schools in Africa. Guaranteed to provide hours of entertainment for children aged 7+. ABOUT THE SERIES: Alan Turing Puzzles It Out brings together a variety of brain training ... Unknown localization key: "more"

Objev podobné jako Alan Turing's Code Games for Kids - Regan Lisa

The first book in #1 New York Times bestselling author Tamora Pierce’s award-winning Song of the Lioness quartet, adapted into a gorgeous, full-color graphic novel Filled with magic and mayhem, adventure and action, swords and spells, book one in the Song of the Lioness quartet is the ultimate introduction to Alanna and Tamora Pierce’s legendary Tortall universe. In Song of the Lioness, Book 1: Alanna, the first of four volumes adapting #1 New York Times bestseller Tamora Pierce’s Song of the Lioness quartet, we meet Alanna of Trebond, a young noblewoman from the kingdom of Tortall. Alanna isn’t like other girls from noble families—what she really wants is to become a knight and earn her shield, something women definitely aren’t allowed to do. But Alanna will not be deterred, and she arrives in the capital disguised as a boy to begin training as a page, the first step toward becoming a knight. Despite the tough conditions and grueling work, Alanna’s skills and stubbornness win her friends amongst the nobility and the denizens of the lower city. But not everyone wishes her well . . .

Objev podobné jako Alanna (Song of the Lioness, Book 1) - Tamora Pierce

The first book in #1 New York Times bestselling author Tamora Pierce’s award-winning Song of the Lioness quartet, adapted into a gorgeous, full-color graphic novel Filled with magic and mayhem, adventure and action, swords and spells, book one in the Song of the Lioness quartet is the ultimate introduction to Alanna and Tamora Pierce’s legendary Tortall universe. In Song of the Lioness, Book 1: Alanna, the first of four volumes adapting #1 New York Times bestseller Tamora Pierce’s Song of the Lioness quartet, we meet Alanna of Trebond, a young noblewoman from the kingdom of Tortall. Alanna isn’t like other girls from noble families—what she really wants is to become a knight and earn her shield, something women definitely aren’t allowed to do. But Alanna will not be deterred, and she arrives in the capital disguised as a boy to begin training as a page, the first step toward becoming a knight. Despite the tough conditions and grueling work, Alanna’s skills and stubbornness win her friends amongst the nobility and the denizens of the lower city. But not everyone wishes her well . . .

Objev podobné jako Alanna (Song of the Lioness, Book 1) - Tamora Pierce

Journalist, presenter, broadcaster, husband, father, vigorous all-rounder: Alan Partridge. Star of action blockbuster Alpha Papa; a man with a fascinating past and an amazing future.Gregarious and popular, yet Alan’s never happier than when relaxing in his own five-bedroom, south-built house with three acres of land and access to a private stream. But who is this mysterious enigma?Alan Gordon Partridge is the best – and best-loved – radio presenter in the region. Born into a changing world of rationing, Teddy Boys, apes in space and the launch of ITV, Alan’s broadcasting career began as chief DJ of Radio Smile at St. Luke’s Hospital in Norwich. After replacing Peter Flint as the presenter of Scout About, he entered the top 8 of BBC sports presenters.But Alan’s big break came with his primetime BBC chat show Knowing Me, Knowing You. Sadly, the show battled against poor scheduling, having been put up against News at Ten, then in its heyday. Due to declining ratings, a single catastrophic hitch (the killing of a guest on air) and the dumbing down of network TV, Alan’s show was cancelled. Not to be dissuaded, he embraced this opportunity to wind up his production company, leave London and fulfil ... Unknown localization key: "more"

Objev podobné jako I, Partridge: We Need To Talk About Alan - Partridge Alan