come as you are dr emily nagoski

Researchers have spent years trying to develop a "pink pill" for women to function like Viagra does for men. So where is it? This book makes crystal clear, that pill will never exist - but as a result of the research that's gone into it, scientists have learned more about how women's sexuality works than we ever thought possible.

Objev podobné jako Come as You Are - Dr Emily Nagoski

A practical workbook from the New York Times-bestselling author of Come As You Are that will radically transform your sex life. In Come As You Are, sex educator Dr Emily Nagoski revealed the true story behind female sexuality, uncovering the little-known science of what makes us tick and, more importantly, how and why. Now, in The Come As You Are Workbook, she offers practical tips and techniques that will help women to have the mind-blowing sex that they deserve (and that men have been having all along). This collection of worksheets, journaling prompts, illustrations, and diagrams is an engaging companion for anyone who wants to further their understanding of their own bodies and sexuality.

Objev podobné jako The Come As You Are Workbook - Dr Emily Nagoski

Stop comparing yourself to others-you''re special just as you are! In this fun, practical guide, you''ll learn how to silence your nit-picky inner critic, cultivate self-compassion, and discover what really matters to you.If you''re like many teens, you probably feel pressured to live up to the impossible standards set by our culture, the media, and even by your peers. After all, everyone wants perfect hair, a perfect body, cool friends, and good grades. But while it''s okay to strive to be your best, it''s also easy to get caught up in a never-ending comparison game that can feed your inner critic and rob you of your happiness. So, how can you break free from negative self-criticism and learn to appreciate your strengths?In Just As You Are, psychologist Michelle Skeen and her daughter, Kelly Skeen, offer simple tips to help you overcome feelings of inadequacy and unworthiness, stop comparing yourself to others, and be more open and accepting of all aspects of who you are. You''ll also learn how to be more aware of your thoughts and feelings in the moment using powerful mindfulness tools, and build a plan of action for the future based on your values.Sometimes it''s hard to ... Unknown localization key: "more"

Objev podobné jako Just As You Are - Kelly Skeen, Dr. Michelle, PsyD Skeen

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Discover how to overcome feelings of inadequacy and step boldly into your God-given calling today.If you are like many women in today''s world, you know the questions of uncertainty and inadequacy constantly echo in our minds. Questions like: Am I enough? Am I too much? Too uneducated? Am I too lacking? Too different? Too imperfect? Too broken? With so many questions about our purpose, our calling, and our struggles constantly bouncing around in our heads, it''s no wonder we feel paralyzed by fear and unable to move forward. In Ready As You Are, Brittany Maher and Cassandra Speer, creators of the Her True Worth community, invite you to boldly step into your God-given purpose, regardless of your doubts, fears, or feelings of inadequacy. You''ll discover that you don''t need to wait for perfect circumstances, polished skills, or a grand invitation to begin living a life of abundance and purpose. God wants to use you now, right where you are, with the tools you already have.Ready As You Are will help you:Move past feelings of inadequacy and fearDiscover your gifts and callingPursue faithfulness over flawlessnessSay yes to God''s nudgesShake off stagnationLive intentionally now With relatable personal stories and powerful spiritual insights, ... Unknown localization key: "more"

Objev podobné jako Ready As You Are - Brittany Maher, Cassandra Speer

A beautifully illustrated book that teaches you how to embrace the differences within ourselves and others.As You Are is a shameless celebration of our uniqueness. Finding and fixing our inner problems often isn''t inviting. There is another way to be a happier, lighter being. Flip the focus to finding out what energizes you, makes you tick and puts you in that place where you feel "I was born to here". Hear stories and discover habits that tempt you towards playing to your personal strengths every day.Chapters include:As You AreCharacter StrengthsThinking TricksLaughter LinesFuelMy WayIt''s MeAs They Are

Objev podobné jako As You Are - Dept Ltd

You can sparkle in a tutu, love any colour, and wear your hair long or short . . . because you''re FABULOUS as you are!A gorgeous board book by award-winning illustrator Sophie Beer.This joyful board book celebrates uniqueness, diversity, and the freedom to express ourselves however we choose! Help your child learn about self-acceptance with simple, motivational text and bright, bold illustrations. Featuring chunky pages and vibrant art, this book perfectly captures the joy of being yourself.Don’t miss Sophie Beer’s other uplifting titles in the It''s Cool to be Kind series, including Love Makes a Family, Change Starts With Us, Kindness Makes Us Strong and How to Say Hello.

Objev podobné jako You're Fabulous As You Are - Sophie Beer

WINNER OF THE 2022 GUILD OF FOOD WRITERS GENERAL COOKBOOK AWARDA SUNDAY TIMES BOOK OF THE YEAR A GUARDIAN FOOD BOOK OF THE YEAR A STYLIST BOOK OF THE YEAR A DIANA HENRY ''BEST COOKBOOK TO BUY'' AUTUMN 2021 ''Practical, straight-talking, endlessly inspirational - this is Ruby at her best.'' Nigel Slater ''I''d recommend it for everyone from novice cooks looking for a helping hand in the kitchen, to keen cookbook buyers looking for new inspiration'' Rukmini Iyer, author of The Roasting Tin ''One of the best, most interesting cookbooks I''ve seen in a long time.'' Ravneet Gill, author of The Pastry Chef''s Guide and judge on Junior Bake Off ''A warm invitation to relax into and enjoy the experience of cooking and eating.'' Nigella Lawson ''Beautiful, practical and a total game-changer'' Ella Risbridger, author of Midnight ChickenRuby Tandoh wants us all to cook, and this is her cookbook for all of us - the real home cooks, juggling babies or long commutes, who might have limited resources and limited time. From last-minute inspiration to delicious meals for one, easy one-pot dinners to no-chop recipes for when life keeps your hands full, Ruby brings us 100 delicious, affordable and achievable ... Unknown localization key: "more"

Objev podobné jako Cook As You Are - Ruby Tandoh

"Babies who laugh more learn more." - Dr. Caspar Addyman.Play along together and get little ones giggling with Babies Laugh at Tickles, a joyful board book with a giant sound button and an interactive tickle game.Babies will love joining in with the story, as you are prompted to tickle them from their toes . . . to their nose! While the giant sound button, featuring the No 1 sound to make babies laugh – a giggle! – will stimulate the senses and develop motor skills.Written by Dr. Caspar Addyman, a leading expert in what makes babies laugh, with adorable illustrations of smiling babies from Ania Simeone.Continue the giggles with Babies Laugh All Day Long, Babies Laugh at Everything and Babies Laugh at Peekaboo.

Objev podobné jako Babies Laugh at Tickles - Dr Caspar Addyman

The Very First You is a book on embracing uniqueness and recognising the joy that individuality brings to the world.It's not just the shape of your nose or your ears, or the way you laugh and sing, it's the combination of all these elements that make you unique.From the social media sensation Scott Stuart, who rocketed to fame after posting a video of himself and his son both dressed as Frozen's Elsa, comes this must-have picture book for all young readers.Encompassing children from different backgrounds and told in humorous rhyme, The Very First You is a bright, bold and completely irresistible read-aloud book.Nobody has ever smiled your smile, or ran the way that you run. The chances of you being born as you are were 400 trillion to one.For ages 3 and up.

Objev podobné jako The Very First You - Scott Stuart

Do you want to know what life has in store? It''s all here in this book. All the little things we learn in the course of our lives. A page a year, from nought to a hundred.5: You learn that boys and girls fall in love. Incredible!13: When will your parents learn? Not in front of your friends.36: A dream came true, but it feels different than you thought. 45: Do you like yourself as you are?75: You learn to unlearn things. Can you still do a somersault? 86: Everything can be different in every moment. How does our perception of the world change in the course of a lifetime? When Heike Faller''s niece was born she began to wonder what we learn in life, and how we can talk about what we have learnt with those we love. And so she began to ask everyone she met, what did you learn in life? Out of the answers of children''s writers and refugees, teenagers and artists, mothers and friends, came 99 lessons: that those who have had a difficult time appreciate the good moments more. That those who have had it easy find it harder getting old. That a lot ... Unknown localization key: "more"

Objev podobné jako Hundred: What You Learn in a Lifetime - Valerio Vidali, Heike Faller

''Like having two psychotherapists at your fingertips'' CosmopolitanFree yourself from self-improvement; find space for self-compassion In a world which can be hard to navigate, it''s not surprising that sometimes we don''t feel OK. In this compassionate book, therapists Jodie Cariss and Chance Marshall show us that when it comes to our mental health, there are no quick fixes. Instead they set out sustainable, realistic tools that will truly support you to feel more confident, hopeful and anchored through life''s ups and downs.Using a practice they call ''mental maintenance'', you''ll learn how to:· Embrace your real self, messy bits and all · Unpick habits and attitudes that hold you back · Navigate life''s challenges with more ease and less strain· Care for your mental health proactively, before things get difficultWith this book by your side, and a little curiosity and commitment, you''ll soon find that you have the potential to thrive, just as you are.''A really useful and practical guide to help you understand your mental health and how you can develop good habits to support it'' - Julia Samuel

Objev podobné jako How to Grow Through What You Go Through - Chance Marshall, Jodie Cariss

Sharpen your sleuthing skills and have your magnifying glass at the ready for this interactive festive mystery that casts YOU in the role of the detective – perfect for fans of Murdle looking for their next clever crime fix!It is 1932. You are Dr Kim Tenor, a Scotland Yard pathologist with a sideline in private detection when the boys in blue are stumped. You’re celebrated in the newspapers, but you tend to get the official police’s backs up.You attend the opening night of your friend Johnny MacAlister’s ritzy new nightclub, the Silver Star. While you’re there, Johnny says something a bit odd has been happening and can you come back tomorrow and look into it for him? But you have also promised Algy Hurley to go down to the family seat, Hurley Court, where some strange events have been occurring.→ If you return to the Silver Star, you’re caught up in a mystery that turns out to be a thrilling spy caper where you have to foil the plot.→ If it’s Hurley Court, it’s a Christmas-set country house murder involving an old family ritual and a silver dagger.What would you choose?

Objev podobné jako Murder at Christmas: You Solve the Crime - G. B. Rubin

Finding a girl squad that's as unique and special as you are starts with finding YOURSELF. Friendships are SO difficult to get right - and when rumours swirl or dramas unfold, your confidence vanishes and the worries start to take over. In this essential guide to navigating friendships you'll meet Poppy, who's juggling all sorts of dilemmas at school. But whether it's coping with feeling left out, handling bullies or embracing her true weird and wonderful self, friendship expert Dr Angharad Rudkin and author Ruth Fitzgerald are there to help with positive, practical advice. As you follow Poppy's trials and tribulations, you'll discover the secrets to finding your own ultimate girl squad - one which loves you for YOU.

Objev podobné jako Find Your Girl Squad - Dr Angharad Rudkin, Ruth Fitzgerald

NEW YORK TIMES BESTSELLER ‘Reassuring, wise, compassionate and funny’ - THE TIMESThe must-read guide on the science of making lasting sexual connections, from the bestselling author of Come As You AreWhat does it really take to create lasting sexual connections in long-term relationships?Most couples struggle at some point to maintain their sexual connection. But a lot of the advice we are given on sex is either not very good or steeped in cultural assumptions and expectations that can end up hurting us. In Come Together, leading sexual wellness educator, Dr Emily Nagoski, takes on one of the most misunderstood subjects of all time - sex in long-term relationships - and shows us that most of what we've been taught about enjoying sex is wrong. Featuring inclusive stories and examples from a wide range of couples and individuals, you'll find out what great sex really looks like and the best way to overcome obstacles - including relationship conflicts, gendered beliefs about how sex 'should be' and body image worries. With insight, humour and empathy, Come Together will radically transform the way you approach sex and desire, and empower you to create long-term, fulfilling sexual connections.

Objev podobné jako Come Together - Emily Nagoski

NEW YORK TIMES BESTSELLER ‘Reassuring, wise, compassionate and funny’ - THE TIMESWhat does it really take to create lasting sexual connections in long-term relationships?Most couples struggle at some point to maintain their sexual connection. But a lot of the advice we are given on sex is either not very good or steeped in cultural assumptions and expectations that can end up hurting us.In Come Together, leading sexual wellness educator, Dr Emily Nagoski, takes on one of the most misunderstood subjects of all time - sex in long-term relationships - and shows us that most of what we''ve been taught about enjoying sex is wrong.Featuring inclusive stories and examples from a wide range of couples and individuals, you''ll find out what great sex really looks like and the best way to overcome obstacles - including relationship conflicts, gendered beliefs about how sex ''should be'' and body image worries.With insight, humour and empathy, Come Together will radically transform the way you approach sex and desire, and empower you to create long-term, fulfilling sexual connections.

Objev podobné jako Come Together - Emily Nagoski

NEW YORK TIMES BESTSELLER ‘Reassuring, wise, compassionate and funny’ - THE TIMESWhat does it really take to create lasting sexual connections in long-term relationships?Most couples struggle at some point to maintain their sexual connection. But a lot of the advice we are given on sex is either not very good or steeped in cultural assumptions and expectations that can end up hurting us.In Come Together, leading sexual wellness educator, Dr Emily Nagoski, takes on one of the most misunderstood subjects of all time - sex in long-term relationships - and shows us that most of what we''ve been taught about enjoying sex is wrong.Featuring inclusive stories and examples from a wide range of couples and individuals, you''ll find out what great sex really looks like and the best way to overcome obstacles - including relationship conflicts, gendered beliefs about how sex ''should be'' and body image worries.With insight, humour and empathy, Come Together will radically transform the way you approach sex and desire, and empower you to create long-term, fulfilling sexual connections.

Objev podobné jako Come Together - Emily Nagoski

''This book is a gift! I''ve been practicing their strategies, and it''s a total game-changer.'' Brené Brown, PhD, author of the #1 New York Times bestseller DARE TO LEADThis groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life.The gap between what it''s really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you ''love your body'' when everything around you tells you you''re inadequate? How do you ''lean in'' at work when you''re already giving 110% and aren''t recognized for it? How can you live happily and healthily in a world that is constantly telling you you''re too fat, too needy, too noisy and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, ... Unknown localization key: "more"

Objev podobné jako Burnout - Emily Nagoski, Amelia Nagoski

To, co se od žen očekává a jaké to je skutečně existovat jako žena v dnešním světě, jsou dvě různé věci. A my se vyčerpáváme ve snaze zacelit tu propast. Autorky, sestry Emily a Amelia Nagoski vám pomohou ukončit až příliš známý cyklus pocitu ochromenosti a vyčerpání. Soucitně mluví o překážkách a společenském tlaku, kterým čelíme a ukazují, jak se můžeme bránit.

Objev podobné jako Vyhoření: Tajemství, jak uniknout z bludného kruhu stresu - Emily Nagoski, Amelia Nagoski

Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there. We all want to achieve wellness. But wellness is not a state of mind or a state of being--it''s a state of action. It''s the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck - inside you''ll find:* engaging questions* exercises to practise skills* visual guides* stories* quotesand more!Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you''ve read Burnout, this workbook will help you learn what true wellness can look like in your life.

Objev podobné jako The Burnout Workbook - Emily Nagoski, Amelia Nagoski

Combining over fifteen years of clinical experience with her groundbreaking research into the science of flow, Dr. Emily Jamea''s ANATOMY OF DESIRE delivers a fresh perspective on the untapped potential of our sex lives, intimate partner connections, and personal wellbeing."Dr. Emily Jamea makes difficult issues simple and accessible via her central tenet that expressing our authentic sexual selves is not about venturing into the unknown but rather searching within ourselves and tapping into our innate, albeit uncultivated, sexual potential. Dr. Emily guides us on this journey with care and curiosity” – Ian Kerner, PhD LMFT, NY Times best-selling author of She Comes First The experience of effortlessness, total absorption, and loss of space and time are feelings that everyone wants to enjoy while making love. However, regardless of everyone’s desire for better sex, passion and sexual satisfaction tend to diminish in longer-term relationships. This is a problem because studies consistently show that sexual satisfaction is key to relationship satisfaction.Great sex is something we all deserve.As a seasoned sex and relationship therapist, Dr. Emily Jamea has developed a unique approach for boosting sexual desire and pleasure. Anatomy of Desire identifies five secrets?sensuality, curiosity, adaptability, vulnerability, and attunement?that help her clients transform ... Unknown localization key: "more"

Objev podobné jako Anatomy of Desire - Dr. Emily Jamea, Emily Jamea

Combining over fifteen years of clinical experience with her groundbreaking research into the science of flow, Dr. Emily Jamea''s ANATOMY OF DESIRE delivers a fresh perspective on the untapped potential of our sex lives, intimate partner connections, and personal wellbeing."Dr. Emily Jamea makes difficult issues simple and accessible via her central tenet that expressing our authentic sexual selves is not about venturing into the unknown but rather searching within ourselves and tapping into our innate, albeit uncultivated, sexual potential. Dr. Emily guides us on this journey with care and curiosity” – Ian Kerner, PhD LMFT, NY Times best-selling author of She Comes First The experience of effortlessness, total absorption, and loss of space and time are feelings that everyone wants to enjoy while making love. However, regardless of everyone’s desire for better sex, passion and sexual satisfaction tend to diminish in longer-term relationships. This is a problem because studies consistently show that sexual satisfaction is key to relationship satisfaction.Great sex is something we all deserve.As a seasoned sex and relationship therapist, Dr. Emily Jamea has developed a unique approach for boosting sexual desire and pleasure. Anatomy of Desire identifies five secrets?sensuality, curiosity, adaptability, vulnerability, and attunement?that help her clients transform ... Unknown localization key: "more"

Objev podobné jako Anatomy of Desire - Dr. Emily Jamea, Emily Jamea

Is it possible to heal by thought alone-without drugs or surgery?The truth is that it happens more often than you might expect. In You Are the Placebo,best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, & neuroscience, Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors of Parkinson's disease by believing in a placebo.Similarly, Dr. Joe tells of how others have gotten sick and even died the victims of a hex or voodoo curse-or after being misdiagnosed with a fatal illness. Belief can be so strong that pharmaceutical companies use double- and triple-blind randomized studies to try to exclude the power of the mind over the body when evaluating new drugs."In his paradigm-altering book, You Are the Placebo, Dr. Joe Dispenza catapults us beyond thinking of the placebo effect as an anomaly. Through 12 concise chapters that read like a true-life scientific thriller, Dispenza gives us rock-solid reasons to accept the game-changer of our lives: that the placebo effect is actually us, proving to ourselves the greatest possibilities of healing, miracles, and longevity! I love this book and look forward to a world where the ... Unknown localization key: "more"

Objev podobné jako You Are the Placebo - Dr. Joe Dispenza

PRE-ORDER YOUR 10-STEP GUT PLAN TO FEEL YOUR ABSOLUTE BEST''You need to read this'' Women’s Health‘Dr Emily Leeming has written a brilliant book written in a very easy to digest way (forgive the pun) with very simple and affordable hacks’ Davina McCallAS FEATURED IN THE DAILY MAIL, VOGUE, WOMEN’S HEALTH, STYLIST, EVENING STANDARD, THE SUN, THE TELEGRAPH and more.----Tired and down? Bloated? Can’t focus?This is your gut talking to your brain – and it is time you started listening. Unlock the secrets of your second brain and the way your gut bacteria not only impact your digestion, but can uplift your mood and sharpen your thinking.Leading microbiome scientist Dr Emily Leeming expertly guides you through the latest science behind your gut-brain connection, giving you 10 simple yet powerful hacks on how to:Feel happy and energisedBeat cravingsEat smartBoost brain performanceall without giving up the foods you love! No calorie counting. More flavour. Trillions of good bacteria.Dr Emily Leeming is a registered dietitian and Research Fellow at King’s College London. Before her career in science, she was a private chef. Through years of experience and research, she has developed a specialised approach to nutrition, bringing clinical gut-health expertise from the lab to ... Unknown localization key: "more"

Objev podobné jako Genius Gut - Dr Emily Leeming

A reassuring, fact-packed book for girls on what to expect when growingup. From Dr Emily MacDonagh, OK! magazine's popular Health and ParentingColumnist.

Objev podobné jako Growing Up for Girls: Everything You Need to Know - Dr Emily MacDonagh

A reassuring, fact-packed book for boys on what to expect when growing up. From Dr Emily MacDonogh, OK! magazine's popular Health and Parenting Columnist.

Objev podobné jako Growing Up for Boys: Everything You Need to Know - Dr Emily MacDonagh

Host of the #1 podcast Sex with Emily, sex educator and expert in human sexuality, Dr Emily Morse offers a ground-breaking new guide to sex and pleasure.Unlock the best sex of your life in this liberating and empowering guide from sex educator and human sexuality expert, and host of the top podcast, Sex with Emily.In this revolutionary book, Dr. Emily Morse argues powerfully that we need to start prioritising pleasure in our lives and that sex is integral to our self-care. Smart Sex introduces a ground-breaking framework that will change the way you think about sex and pleasure, helping you discover:A new sexual intelligence that will allow you to connect deeply with your body, your desires, and understand the psychological and physical blocks that stop you from experiencing pleasureNew techniques to communicate your needs with your partnerThe truth and science behind pleasure including how to start having more plentiful, powerful, and satisfying orgasmsEverything you need to know to be a good lover, from collaboration to technique (Hint: it''s not what you think.)Drawing from science, research, and lived experience, Smart Sex will help you radically improve your sex life, your confidence, and your relationships. This is a liberating guide to finally ... Unknown localization key: "more"

Objev podobné jako Smart Sex - Dr Emily Morse

''Powerful and poignant, this book is for anyone who has struggled with mental health challenges'' Lori Gottlieb''[An] invaluable book'' Andrew Solomon''A unique, hopeful, essential guide. You Are Not Alone is a treasure'' Bruce D. PerryThis singular book is a powerful reminder that help is here, and you are never alone.Millions of people across the world are affected by mental illness every year. Yet the mental healthcare industry remains chaotic, underfunded and often inaccessible, with many people asking themselves the same questions: What does it mean when different doctors give me different diagnoses? Will I be on medication my whole life? Will I ever feel better?Too many of us are confused, afraid and overwhelmed. Families and friends are often left in the dark about how best to help their loved ones, from dealing with logistical issues to handling the emotional challenges of loving someone who is suffering. You Are Not Alone is here to offer help and compassion. Written by Dr Ken Duckworth, whose own entry into psychiatry was inspired by his father''s lifelong battle with bipolar disorder, this comprehensive guide pairs medical expertise with the empathy of someone who gets it.This book shares:Relatable first-person stories that illustrate the diversity of ... Unknown localization key: "more"

Objev podobné jako You Are Not Alone - Dr Ken Duckworth

''Powerful and poignant, this book is for anyone who has struggled with mental health challenges'' Lori Gottlieb''[An] invaluable book'' Andrew Solomon''A unique, hopeful, essential guide. You Are Not Alone is a treasure'' Bruce D. PerryThis singular book is a powerful reminder that help is here, and you are never alone.Millions of people across the world are affected by mental illness every year. Yet the mental healthcare industry remains chaotic, underfunded and often inaccessible, with many people asking themselves the same questions: What does it mean when different doctors give me different diagnoses? Will I be on medication my whole life? Will I ever feel better?You Are Not Alone is here to offer help and compassion. Written by Dr Ken Duckworth, whose own entry into psychiatry was inspired by his father''s lifelong battle with bipolar disorder, this comprehensive guide pairs medical expertise with the empathy of someone who gets it.

Objev podobné jako You Are Not Alone - Dr Ken Duckworth

Periods: Everything You Need to Know is the go-to guide for moderntweens, teens and beyond about all things period. From Emily MacDonagh,doctor and children's book author.

Objev podobné jako Periods: Everything You Need to Know - Dr Emily MacDonagh

Help your little ones to put their worries aside following COVID-19 and Meet the Microbes! With fun, playful text by expert Dr Emily Grossman and bright, characterful illustrations help your kids to discover just how vital microbes are to life on earth.These tiny organisms - that can only be seen under a microscope - are absolutely EVERYWHERE. In fact, they''re even living inside our bodies, travelling through outer space and swimming in the world''s seas.And while some microbes can make us sick, many of them actually keep us well, and even help to keep our planet happy and healthy.Step into the incredible world of microbes in this fascinating picture book by Dr Emily Grossman about the miniature life that surrounds us.

Objev podobné jako Meet the Microbes! - Dr Emily Grossman

Healing Your Thyroid Naturally is a no-nonsense guide about the impact of food and diets on healing your thyroid. Dr Emily Lipinski, a Doctor of Naturopathic Medicine, incorporates the latest research in thyroid health and provides easy dietary guidance to help you on your journey to thyroid balance. With chapters such as ''The Iodine Debate'', ''Food Sensitivities'' and ''Going Gluten Free'', Healing your Thyroid Naturally highlights many topics that are integral to understanding how food impacts thyroid health.Through her own journey with Hypothyroidism, Dr Emily Lipinski learned that healing the thyroid requires much more than just medication. Combining her medical background with her love of food and passion for natural approaches she has helped herself, and countless patients, to regain control over their thyroid problems.

Objev podobné jako Healing Your Thyroid Naturally - Dr Emily Lipinski

A stunning companion to the best-selling and beloved The Wonderful Things You Will Be, this picture book celebrates how we say "I love you" with gifts as heartfelt as a daisy, as magical as a dream, and as comforting as a place to belong. It is a poetic tribute to the simple joys of life and nature, and a reminder that the greatest gift we have is time spent together. The gift of quietand the gift of loud,your hand in my hand out in a crowd. New York Times bestselling author Emily Winfield Martin joyously and thoughtfully shares the different ways of giving and loving. Like a beautifully wrapped gift, life's every day moments are precious: in both the little things and the big things, we can all find wonder. From a feather, to a hug, to a sunset, this book captures these gifts within its pages to remind readers how much they are loved, and how incredible this world we share is. A meaningful gift for any occasion or holiday, and a stand-out for birthdays, graduations and other milestones, with its loving and inspiring message: "But this is a gift, here, just you and me." This Is a Gift ... Unknown localization key: "more"

Objev podobné jako This Is a Gift for You - Winfield Martin Emily

Feeling sad, scared or angry about climate change? You are not alone. It means that you care. This book helps you harness the power of these emotions and turn them into climate action that will leave you feeling connected, motivated, and powerfully optimistic.You will learn how to:· notice and manage your eco-emotions· become a self-care champion· turn climate anxiety into climate action· inspire others to make changes· and most importantly, enjoy the climate work you do!Your journey starts today. You are unstoppable!

Objev podobné jako You Are Unstoppable! - Dr. Patrick Kennedy-Williams, Megan Kennedy-Woodard

Full of insights and very practical, this important book by the Dalai Lama shows that self-knowledge is the key to personal development and creating positive relationships How to See Yourself As You Really Are is based on a fundamental Buddhist belief that love and insight work together to bring about enlightenment, like two wings of a bird. It provides a new perspective on the psychological problems of hurting ourselves through misguided, exaggerated notions of self, others, events and physical things. It shows how even our senses deceive us, drawing us into unwise attachments and negative actions that can only come back to haunt us in the future. Drawing on wisdom and techniques refined in Tibetan monasteries for more than a thousand years, and adopting as its structure traditional Buddhist steps of meditative reflection, How to See Yourself As You Really Are includes practical exercises and gives readers a clear path to assess their growth and personal development. The book is enlivened throughout with warm personal anecdotes and intimate accounts of the Dalai Lama's experiences as a life-long student, a meditator, a political leader and an international figure working with other Nobel Peace Laureates to address crises around the world. His ... Unknown localization key: "more"

Objev podobné jako How to See Yourself As You Really Are - Jeho Svatost Dalajláma

Kids often learn to fear messing up and worry about not being good enough. Combat perfectionism and build your children''s self-confidence with this sweet, inspirational picture book from Emily Ley.These days, more children struggle with mistakes, anxiety, and emotional wellbeing. But Emily''s life-giving message of "grace, not perfection" gives kids the freedom to be themselves without any expectations, because they''re already fully loved and treasured by God.You''re Always Enough and More Than I Hoped For features vibrant illustrations of a diverse cast of characters and will enhearten children who are always trying so hard, are afraid of making mistakes, or need reassurance that they are enough exactly as they are. Hold your child close as you share this sweet message and show them just how proud you are of the fun, amazing, and so very special person that they are.This picture book:Is great for children ages 0 through 8Will help build your children''s self-confidence and self-esteemWould make a great gift for baby showers, birthdays, graduations, or holiday gift-giving

Objev podobné jako You're Always Enough - Emily Ley

Audiokniha: It has been said that man shall not live off of bread alone. All people need food for the soul. Dr. Jakub Tencl takes the reader on a spiritual journey and challenges previous interpretations of the realm of the unknown. “The Mystery of Life" contains 12 Chapters that expound on Jakub's personal experiences and spiritual growth. Dr. Jakub Tencl started his spiritual journey at an early age. His earliest memories of spiritual exploration came to him through dreams. Jakub first saw his death in a dream at a young age, and that dream dramatically altered the course of his life. He became an avid researcher of spirituality. Jakub’s lifelong search for truth led him down many paths. He obtained a deeper understanding of love, and cultivated his mind to exploring the horizons. Meditation became his guiding post to awareness. His daily meditations became a lifelong practice that aided his spiritual journey. Meditation allowed Jakub to realize that all persons are connected to the same life source. This book is Jakub’s powerful reflection of the depth and breadth of life. Through the ups and downs of his life he unearths the fundamental truth that mastery of self is a crucial ... Unknown localization key: "more"

Objev podobné jako You are the Light, and that's indestructible truth - Dr. Jakub Tencl - audiokniha

This is Atomic Habits for your mental health-a data-driven, practical, step-by-step plan for developing the 7 essential traits of emotional strength necessary to face all of life''s challenges and become the best leader, entrepreneur, and human you can be.Can you train your brain for greater emotional health,just like you train your body for better physical fitness?We know how to push our bodies for peak physical fitness-but when it comes to our emotional health, many of us just wing it. What if you could coach your mind for greater satisfaction and success, just like you train your body to get stronger? That''s the promise of Flex Your Feelings, a data-driven, step-by-step plan for developing the 7 essential traits of emotional fitness necessary to become the best leader, entrepreneur, and human you can be.Here''s the good news: emotional fitness can be LEARNED...even if you didn''t grow up with mentally strong role models, and even if you''re not sure how to do it. Dr. Emily Anhalt-psychologist to the Silicon Valley tech elite and founder of Coa, the "gym" for mental fitness-offers a prescriptive, 7-step plan to help you develop the emotional strength and flexibility to cope with whatever comes your way. As you ... Unknown localization key: "more"

Objev podobné jako Flex Your Feelings - Dr Emily Anhalt

Why is your elbow called your funny bone? How could you escape the grip of a crocodile’s jaw? Which animal can breathe through its bottom? And how do these things all link together? This brilliant book will have eyebrows raised and jaws dropping as it uncovers the amazing scientific explanations behind all sorts of questions that can pop into our heads. Can an egg bounce? How can a giraffe’s ridiculously long neck contain the same number of bones as a human’s? How much does the Internet weigh? Written by science superstar and STEM Ambassador Dr Emily Grossman, this book will answer all science questions you may or may not have wondered about. Each section in the book is linked to the one before it, creating a fantastically interactive structure, where a question answered brings up new curiosities and surprises. This is the perfect book for children who love learning about science or who need an extra nudge when it comes to STEM subjects. After all, who wouldn’t want to find out how a hippo can use its own sweat as sunscreen?!This book has been shortlisted for the Teach Primary Book Awards 2020.

Objev podobné jako Brain-fizzing Facts - Dr Emily Grossman

So you think you’re self-aware? Think again! Most leaders believe themselves to be self-aware. But what does ‘self-awareness’ really mean? How is it different from self-knowledge or self-consciousness? Being self-aware starts with understanding what self-awareness is, so that’s where this book begins. It then goes on to explore why developing self-awareness is the route to developing deeper self-acceptance and self-connection, so that you can start to de-latch your self-worth and ego from outcomes, meaning that you become able to lead more powerfully through uncertainty. Leaders are increasingly facing ‘wicked problems’ in this VUCA world so this book is primarily written for them; it is also highly relevant for coaches supporting those leaders and for anyone who wants to develop self-awareness more effectively. The writing is underpinned and inspired by Julia Carden’s doctoral research into self-awareness and its role in the development of executive coaches, and includes questions and exercises for self-reflection to develop self-awareness at every step.

Objev podobné jako You Are Not As Self-Aware As You Think You Are - Julia Carden

UK bestseller, Sunday Times, December 2023''I love Dr Nicole LePera. She helps me a lot.'' GWYNETH PALTROW''A practical and inspiring primer on how to extend true connection and love to others and to our hurting world.'' DR GABOR MATE´''A loving, patient, and powerful guide to creating happy, fulfilling life relationships of all kinds. How to Be the Love You Seek is a masterwork of awareness and compassion.'' JAY SHETTYA radical new path to revolutionise your relationships Why are our closest relationships so often a source of more stress than solace? Whether the relationship is with a romantic partner, a parent, child, friend or colleague, the dynamic is frequently the same - you''d like the relationship to change for the better, yet nothing you try seems to work. Author of international bestseller How to Do the Work, Dr Nicole LePera has heard these frustrating patterns of loneliness, disconnection, and resentment described time and again, both from patients in her clinical practice and from her global online community @the.holistic.psychologist. In this groundbreaking book she offers a new path to healing our relationships by tapping into the power of the heart.How to Be the Love You Seek harnesses the latest scientific research to ... Unknown localization key: "more"

Objev podobné jako How to Be the Love You Seek - Dr Nicole LePera

The highs, the lows, the hangovers, the relationships, the lucky breaks (and the breaks I worked my arse off for) that have got me to the here and now. Emily Atack was flung to fame at just 17, as Charlotte ''Big Jugs'' Hinchcliffe in The Inbetweeners. Nearly ten years later, she won over the nation on I''m a Celebrity . . . Get Me out of Here! thanks to her hilarious impersonations and epic bravery during trials. While she was in the jungle, the country watched her go on a journey of self-acceptance and come out on top. Now Emily reveals the hilarious highs and the heartbreaking lows that rocked the years between. With astonishing courage and her trademark humour, she shares stories about her family, relationships, work life and love.Are We There Yet? is a warm, honest and funny book for anyone who has ever felt the need to break the mould to find out who they really are.

Objev podobné jako Are We There Yet? - Emily Atack

The Internet’s most popular sex coach answers every TMI question about sex, dating, and relationships in this guide to sexual satisfaction that also features well-researched studies, engaging quizzes, prompts, and more Dubbed the “Internet’s Resident Sexpert” by Paper magazine and known as the “Queen of Sex” on TikTok, Dr. Tara Suwinyattichaiporn believes every person has the right to an incredible and fulfilling sex life, a message she preaches to her more than 2.3 million followers on social media.How Do You Like It? introduces new trends, unique exercises, and nontraditional perspectives on sex, dating, and relationships and presents various in-depth methods of communication to use no matter where you are on your journey. Through intrapersonal, interpersonal, and societal lenses, Dr. Tara addresses important questions like: Why do most people have low sexual self-esteem and why don’t we hold ourselves accountable for a mediocre sex life? With her tongue-in-cheek writing and fun personality, her answers are not only refreshing and unique but also informative and will help those struggling to understand themselves and their partners. This is the comprehensive sex education you never knew you needed. Dr. Tara also reveals novel concepts in the sexual wellness space, from her own Myers-Briggs–inspired “Sexual ... Unknown localization key: "more"

Objev podobné jako How Do You Like It? - Dr. Tara Suwinyattichaiporn

Accusatory, libellous, or just bizarre, Penning Poison unveils the history of anonymous letter-writing.''er at number 14 is dirtyReceiving an unexpected and unsigned note is a disconcerting experience. In Penning Poison, Emily Cockayne traces the stories of such letters to all corners of English society over the period 1760-1939. She uncovers scandal, deception, class enmity, personal tragedy, and great loneliness. Some messages were accusatory, some libellous, others bizarre. Technology, new postal networks, forensic techniques, and the emergence of professional police all influence the phenomenon of poison letter campaigns. This book puts the letters back into their local and psychology context, extending the work of detectives, to discover who may have written them and why.Emily Cockayne explores the reasons and motivations for the creation and delivery of these missives and the effect on recipients - with some blasé, others driven to madness. Small communities hit by letter campaigns became places of suspicion and paranoia. By examining the ways in which these letters spread anxiety in the past Penning Poison grapples with the question of how nasty messages can turn into an epidemic. The book recovers many lost stories about how we used to write to one another, finding that perhaps the anxieties ... Unknown localization key: "more"

Objev podobné jako Penning Poison - Dr Emily Cockayne

Accusatory, libellous, or just bizarre, Penning Poison unveils the history of anonymous letter-writing.''er at number 14 is dirtyReceiving an unexpected and unsigned note is a disconcerting experience. In Penning Poison, Emily Cockayne traces the stories of such letters to all corners of English society over the period 1760-1939. She uncovers scandal, deception, class enmity, personal tragedy, and great loneliness. Some messages were accusatory, some libellous, others bizarre. Technology, new postal networks, forensic techniques, and the emergence of professional police all influence the phenomenon of poison letter campaigns. This book puts the letters back into their local and psychology context, extending the work of detectives, to discover who may have written them and why.Emily Cockayne explores the reasons and motivations for the creation and delivery of these missives and the effect on recipients - with some blasé, others driven to madness. Small communities hit by letter campaigns became places of suspicion and paranoia. By examining the ways in which these letters spread anxiety in the past Anonymous Letters grapples with the question of how nasty messages can turn into an epidemic. The book recovers many lost stories about how we used to write to one another, finding that perhaps the anxieties ... Unknown localization key: "more"

Objev podobné jako Penning Poison - Dr Emily Cockayne

INSTANT #1 NEW YORK TIMES BESTSELLER"A practical, reader-friendly, and inspiring primer on how to extend true connection and love to others.” —Gabor Maté M.D., New York Times bestselling author of The Myth of NormalFrom the author of the #1 New York Times bestseller How to Do the Work comes this paradigm-shifting guide to healing your relationships, beginning with the one you have with yourself.Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity.For decades, leading relationship advice has maintained that successful relationships require a specific compromise—that we must change our authentic expression to better meet the needs of others, and vice versa. It may sound reasonable in theory, but as Dr. LePera explains, this approach is nothing less than a recipe for a lifetime of resentment.In How to Be the Love You Seek, #1 New York Times bestselling author Dr. LePera—whose integrative, holistic approach to psychology has attracted an international ... Unknown localization key: "more"

Objev podobné jako How to Be the Love You Seek - Dr. Nicole LePera

INSTANT #1 NEW YORK TIMES BESTSELLER"A practical, reader-friendly, and inspiring primer on how to extend true connection and love to others.” —Gabor Maté M.D., New York Times bestselling author of The Myth of NormalFrom the author of the #1 New York Times bestseller How to Do the Work comes this paradigm-shifting guide to healing your relationships, beginning with the one you have with yourself.Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity.For decades, leading relationship advice has maintained that successful relationships require a specific compromise—that we must change our authentic expression to better meet the needs of others, and vice versa. It may sound reasonable in theory, but as Dr. LePera explains, this approach is nothing less than a recipe for a lifetime of resentment.In How to Be the Love You Seek, #1 New York Times bestselling author Dr. LePera—whose integrative, holistic approach to psychology has attracted an international ... Unknown localization key: "more"

Objev podobné jako How to Be the Love You Seek - Dr. Nicole LePera

THE NEW YORK TIMES BESTSELLERIn this book, that combines cutting edge science with real world applications, Chopra and Kafatos redefine our nature of reality and what is possible.Here they ask 9 questions: What Came Before the Big Bang? Why Does the Universe Fit Together So Perfectly? Where Did Time Come From? What Is the Universe Made Of? Is There Design in the Universe?Is the Quantum World Linked to Everyday Life?Do We Live in a Conscious Universe?How Did Life First Begin? Does the brain create the mind?You Are The Universe offers answers that open up new possibilities for all of us to lead more fruitful, peaceful and successful lives.

Objev podobné jako You Are the Universe - Dr Deepak Chopra, Menas Kafatos

As You Like It: Language and Writing explores one of Shakespeare’s best-known comedies. It considers the literary and theatrical contexts in which Shakespeare was writing; examines, in detail, the different forms of language used in the play and considers ways in which language and meaning have changed over time, and are affected by performance. Each chapter contains a ''Writing matters'' section which provides suggestions for activities that can further enhance a student’s understanding of the play. This informative guide to Shakespeare''s popular comedy equips students with the critical skills to analyze its language, structure and themes and to expand and enrich their own responses to the play.

Objev podobné jako As You Like It: Language and Writing - Dr Abigail Rokison-Woodall

This hilarious book of Dr. Seuss tongue-twisters will have children learning to read, and having fun, at the same time!Tie your tongue in terrible knots as you try to read aloud some of the most troublesome tongue-twisters ever written! Children will have fun while learning to read at the same time.With his unique combination of hilarious stories, zany pictures and riotous rhymes, Dr. Seuss has been delighting young children and helping them learn to read for over fifty years. Creator of the wonderfully anarchic Cat in the Hat, and ranking among the UK’s top ten favourite children’s authors, Seuss is firmly established as a global best-seller, with over 600 million books sold worldwide.As part of a major rebrand programme, HarperCollins is relaunching Dr. Seuss’s bestselling books, including such perennial favourites as The Cat in the Hat, Green Eggs and Ham and Fox in Socks. In response to consumer demand, the bright new cover designs incorporate much needed guidance on reading levels, with the standard paperbacks divided into three reading strands – Blue Back Books for parents to share with young children, Green Back Books for budding readers to tackle on their own, and Yellow Back Books for older, more fluent ... Unknown localization key: "more"

Objev podobné jako Oh Say Can You Say? - Dr. Seuss

A Publisher''s Weekly and ECPA bestsellerYou don''t have to live disconnected from yourself or from God.Have you ever felt unseen, unwanted, or unworthy? If so, you''re not crazy. You''ve been told lies your whole life. From the beginning of time, the enemy has been fighting against you knowing who you really are, so you never live the full life you were created to live. But there is good news…There is a way to know who you really are, and live like it, every single day. It''s shockingly practical, down-to-earth, and tangible. While Jesus was on earth, He lived a lifestyle of rhythms that helped Him fight the lies of the enemy. Through His habits, we will discover a roadmap to living lighter, and living as who we really are.In You Are More Than You''ve Been Told, spoken word artist and bestselling author Hosanna Wong unveils a fresh approach to spiritual disciplines as the practical ways we can stay connected to God and to our true selves. She will help youidentify the lies that have held you back and uncover important truths about who you are and have always been,discover tangible tools to help you heal from deep wounds and see ... Unknown localization key: "more"

Objev podobné jako You Are More Than You've Been Told - Hosanna Wong