come as you are dr emily nagoski

Researchers have spent years trying to develop a "pink pill" for women to function like Viagra does for men. So where is it? This book makes crystal clear, that pill will never exist - but as a result of the research that's gone into it, scientists have learned more about how women's sexuality works than we ever thought possible.

Objev podobné jako Come as You Are - Dr Emily Nagoski

A practical workbook from the New York Times-bestselling author of Come As You Are that will radically transform your sex life. In Come As You Are, sex educator Dr Emily Nagoski revealed the true story behind female sexuality, uncovering the little-known science of what makes us tick and, more importantly, how and why. Now, in The Come As You Are Workbook, she offers practical tips and techniques that will help women to have the mind-blowing sex that they deserve (and that men have been having all along). This collection of worksheets, journaling prompts, illustrations, and diagrams is an engaging companion for anyone who wants to further their understanding of their own bodies and sexuality.

Objev podobné jako The Come As You Are Workbook - Dr Emily Nagoski

In this hilarious tale of mishap and misadventure, Dr. Seuss reminds us just how lucky we are.A madcap misadventure that roams from the Kavern of Krock to a forest in France, Did I Ever Tell You How Lucky You Are? is the perfect tale for readers today and a helpful reminder that there is always someone worse off than ourselves!From the best-loved author of The Cat in the Hat, How The Grinch Stole Christmas, Horton Hears a Who! and so much more, this hilarious story is packed with all the same Dr. Seuss characteristics we know and love – riotous rhyme, zany artwork and totally off-the-wall humour.

Objev podobné jako Did I Ever Tell You How Lucky You Are? - Dr. Seuss

A beautifully illustrated book that teaches you how to embrace the differences within ourselves and others.As You Are is a shameless celebration of our uniqueness. Finding and fixing our inner problems often isn''t inviting. There is another way to be a happier, lighter being. Flip the focus to finding out what energizes you, makes you tick and puts you in that place where you feel "I was born to here". Hear stories and discover habits that tempt you towards playing to your personal strengths every day.Chapters include:As You AreCharacter StrengthsThinking TricksLaughter LinesFuelMy WayIt''s MeAs They Are

Objev podobné jako As You Are - Dept Ltd

You can sparkle in a tutu, love any colour, and wear your hair long or short . . . because you''re FABULOUS as you are!A gorgeous board book by award-winning illustrator Sophie Beer.This joyful board book celebrates uniqueness, diversity, and the freedom to express ourselves however we choose! Help your child learn about self-acceptance with simple, motivational text and bright, bold illustrations. Featuring chunky pages and vibrant art, this book perfectly captures the joy of being yourself.Don’t miss Sophie Beer’s other uplifting titles in the It''s Cool to be Kind series, including Love Makes a Family, Change Starts With Us, Kindness Makes Us Strong and How to Say Hello.

Objev podobné jako You're Fabulous As You Are - Sophie Beer

WINNER OF THE 2022 GUILD OF FOOD WRITERS GENERAL COOKBOOK AWARDA SUNDAY TIMES BOOK OF THE YEAR A GUARDIAN FOOD BOOK OF THE YEAR A STYLIST BOOK OF THE YEAR A DIANA HENRY ''BEST COOKBOOK TO BUY'' AUTUMN 2021 ''Practical, straight-talking, endlessly inspirational - this is Ruby at her best.'' Nigel Slater ''I''d recommend it for everyone from novice cooks looking for a helping hand in the kitchen, to keen cookbook buyers looking for new inspiration'' Rukmini Iyer, author of The Roasting Tin ''One of the best, most interesting cookbooks I''ve seen in a long time.'' Ravneet Gill, author of The Pastry Chef''s Guide and judge on Junior Bake Off ''A warm invitation to relax into and enjoy the experience of cooking and eating.'' Nigella Lawson ''Beautiful, practical and a total game-changer'' Ella Risbridger, author of Midnight ChickenRuby Tandoh wants us all to cook, and this is her cookbook for all of us - the real home cooks, juggling babies or long commutes, who might have limited resources and limited time. From last-minute inspiration to delicious meals for one, easy one-pot dinners to no-chop recipes for when life keeps your hands full, Ruby brings us 100 delicious, affordable and achievable recipes, including salted malted magic ice cream, one-tin smashed potatoes with lemony sardines and pesto and an easy dinner of plantain, black beans and eden rice.This is a new kind of cookbook for our times: an accessible, inclusive and inspirational addition to any and every kitchen. You don''t have to be an aspiring chef for your food to be delectable or for cooking to be a delight. Cook as you are.

Objev podobné jako Cook As You Are - Ruby Tandoh

Sharpen your sleuthing skills and have your magnifying glass at the ready for this interactive festive mystery that casts YOU in the role of the detective – perfect for fans of Murdle looking for their next clever crime fix!It is 1932. You are Dr Kim Tenor, a Scotland Yard pathologist with a sideline in private detection when the boys in blue are stumped. You’re celebrated in the newspapers, but you tend to get the official police’s backs up.You attend the opening night of your friend Johnny MacAlister’s ritzy new nightclub, the Silver Star. While you’re there, Johnny says something a bit odd has been happening and can you come back tomorrow and look into it for him? But you have also promised Algy Hurley to go down to the family seat, Hurley Court, where some strange events have been occurring.→ If you return to the Silver Star, you’re caught up in a mystery that turns out to be a thrilling spy caper where you have to foil the plot.→ If it’s Hurley Court, it’s a Christmas-set country house murder involving an old family ritual and a silver dagger.What would you choose?

Objev podobné jako Murder at Christmas: You Solve the Crime - G. B. Rubin

"Babies who laugh more learn more." - Dr. Caspar Addyman.Play along together and get little ones giggling with Babies Laugh at Tickles, a joyful board book with a giant sound button and an interactive tickle game.Babies will love joining in with the story, as you are prompted to tickle them from their toes . . . to their nose! While the giant sound button, featuring the No 1 sound to make babies laugh – a giggle! – will stimulate the senses and develop motor skills.Written by Dr. Caspar Addyman, a leading expert in what makes babies laugh, with adorable illustrations of smiling babies from Ania Simeone.Continue the giggles with Babies Laugh All Day Long, Babies Laugh at Everything and Babies Laugh at Peekaboo.

Objev podobné jako Babies Laugh at Tickles - Dr Caspar Addyman

The Very First You is a book on embracing uniqueness and recognising the joy that individuality brings to the world.It's not just the shape of your nose or your ears, or the way you laugh and sing, it's the combination of all these elements that make you unique.From the social media sensation Scott Stuart, who rocketed to fame after posting a video of himself and his son both dressed as Frozen's Elsa, comes this must-have picture book for all young readers.Encompassing children from different backgrounds and told in humorous rhyme, The Very First You is a bright, bold and completely irresistible read-aloud book.Nobody has ever smiled your smile, or ran the way that you run. The chances of you being born as you are were 400 trillion to one.For ages 3 and up.

Objev podobné jako The Very First You - Scott Stuart

NEW YORK TIMES BESTSELLER ‘Reassuring, wise, compassionate and funny’ - THE TIMESThe must-read guide on the science of making lasting sexual connections, from the bestselling author of Come As You AreWhat does it really take to create lasting sexual connections in long-term relationships?Most couples struggle at some point to maintain their sexual connection. But a lot of the advice we are given on sex is either not very good or steeped in cultural assumptions and expectations that can end up hurting us. In Come Together, leading sexual wellness educator, Dr Emily Nagoski, takes on one of the most misunderstood subjects of all time - sex in long-term relationships - and shows us that most of what we've been taught about enjoying sex is wrong. Featuring inclusive stories and examples from a wide range of couples and individuals, you'll find out what great sex really looks like and the best way to overcome obstacles - including relationship conflicts, gendered beliefs about how sex 'should be' and body image worries. With insight, humour and empathy, Come Together will radically transform the way you approach sex and desire, and empower you to create long-term, fulfilling sexual connections.

Objev podobné jako Come Together - Emily Nagoski

NEW YORK TIMES BESTSELLER ‘Reassuring, wise, compassionate and funny’ - THE TIMESWhat does it really take to create lasting sexual connections in long-term relationships?Most couples struggle at some point to maintain their sexual connection. But a lot of the advice we are given on sex is either not very good or steeped in cultural assumptions and expectations that can end up hurting us.In Come Together, leading sexual wellness educator, Dr Emily Nagoski, takes on one of the most misunderstood subjects of all time - sex in long-term relationships - and shows us that most of what we''ve been taught about enjoying sex is wrong.Featuring inclusive stories and examples from a wide range of couples and individuals, you''ll find out what great sex really looks like and the best way to overcome obstacles - including relationship conflicts, gendered beliefs about how sex ''should be'' and body image worries.With insight, humour and empathy, Come Together will radically transform the way you approach sex and desire, and empower you to create long-term, fulfilling sexual connections.

Objev podobné jako Come Together - Emily Nagoski

''This book is a gift! I''ve been practicing their strategies, and it''s a total game-changer.'' Brené Brown, PhD, author of the #1 New York Times bestseller DARE TO LEADThis groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life.The gap between what it''s really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you ''love your body'' when everything around you tells you you''re inadequate? How do you ''lean in'' at work when you''re already giving 110% and aren''t recognized for it? How can you live happily and healthily in a world that is constantly telling you you''re too fat, too needy, too noisy and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals:* what you can do to complete the biological stress cycle - and return your body to a state of relaxation.* how to manage the ''monitor'' in your brain that regulates the emotion of frustration.* how the Bikini Industrial Complex makes it difficult for women to love their bodies - and how to fight back.* why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout.Eye-opening, compassionate and optimistic, Burnout will completely transform the way we think about and manage stress, empowering women to thrive under pressure and enjoy meaningful yet balanced lives. All women will find something transformative in these pages - and be empowered to create positive and lasting change.

Objev podobné jako Burnout - Emily Nagoski, Amelia Nagoski

To, co se od žen očekává a jaké to je skutečně existovat jako žena v dnešním světě, jsou dvě různé věci. A my se vyčerpáváme ve snaze zacelit tu propast. Autorky, sestry Emily a Amelia Nagoski vám pomohou ukončit až příliš známý cyklus pocitu ochromenosti a vyčerpání. Soucitně mluví o překážkách a společenském tlaku, kterým čelíme a ukazují, jak se můžeme bránit.

Objev podobné jako Vyhoření: Tajemství, jak uniknout z bludného kruhu stresu - Emily Nagoski, Amelia Nagoski

Is it possible to heal by thought alone-without drugs or surgery?The truth is that it happens more often than you might expect. In You Are the Placebo,best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, & neuroscience, Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors of Parkinson's disease by believing in a placebo.Similarly, Dr. Joe tells of how others have gotten sick and even died the victims of a hex or voodoo curse-or after being misdiagnosed with a fatal illness. Belief can be so strong that pharmaceutical companies use double- and triple-blind randomized studies to try to exclude the power of the mind over the body when evaluating new drugs."In his paradigm-altering book, You Are the Placebo, Dr. Joe Dispenza catapults us beyond thinking of the placebo effect as an anomaly. Through 12 concise chapters that read like a true-life scientific thriller, Dispenza gives us rock-solid reasons to accept the game-changer of our lives: that the placebo effect is actually us, proving to ourselves the greatest possibilities of healing, miracles, and longevity! I love this book and look forward to a world where the secret of the placebo is the foundation of everyday life."- Gregg Braden, New York Times best-selling author of Deep Truth and The Divine MatrixChapters Include:Foreword by Dawson Church, Ph.D.Part I: Is It Possible?A Brief History of the PlaceboThe Placebo Effect in the BrainThe Placebo Effect in the BodyHow Thoughts Change the Brain and the BodySuggestibilityAttitudes, Beliefs, and PerceptionsThe Quantum MindThree Stories of Personal TransformationInformation to Transformation: Proof That You Are the PlaceboPart II: TransformationMeditation PreparationChanging Beliefs and Perceptions MeditationBecoming SupernaturalDr. Joe does more than simply explore the history and the physiology of the placebo effect. He asks the question: "Is it possible to teach the principles of the placebo, and without relying on any external substance, produce the same internal changes in a person's health and ultimately in his or her life?"Then he shares scientific evidence (including color brain scans) of amazing healings from his workshops, in which participants learn his consciousness shifting model of personal transformation, based on practical applications of the so-called placebo effect.The book ends with a "how-to" calming meditation for changing limiting beliefs and mental perceptions that hold us back-the first step in healing. You Are the Placebo combines the latest research in neuroscience, biology, psychology, hypnosis, behavioral conditioning, and quantum physics to demystify the workings of the placebo effect . . . and show how the seemingly impossible can become possible.

Objev podobné jako You Are the Placebo - Dr. Joe Dispenza

Combining over fifteen years of clinical experience with her groundbreaking research into the science of flow, Dr. Emily Jamea''s ANATOMY OF DESIRE delivers a fresh perspective on the untapped potential of our sex lives, intimate partner connections, and personal wellbeing."Dr. Emily Jamea makes difficult issues simple and accessible via her central tenet that expressing our authentic sexual selves is not about venturing into the unknown but rather searching within ourselves and tapping into our innate, albeit uncultivated, sexual potential. Dr. Emily guides us on this journey with care and curiosity” – Ian Kerner, PhD LMFT, NY Times best-selling author of She Comes First The experience of effortlessness, total absorption, and loss of space and time are feelings that everyone wants to enjoy while making love. However, regardless of everyone’s desire for better sex, passion and sexual satisfaction tend to diminish in longer-term relationships. This is a problem because studies consistently show that sexual satisfaction is key to relationship satisfaction.Great sex is something we all deserve.As a seasoned sex and relationship therapist, Dr. Emily Jamea has developed a unique approach for boosting sexual desire and pleasure. Anatomy of Desire identifies five secrets?sensuality, curiosity, adaptability, vulnerability, and attunement?that help her clients transform sex from sub-par to extraordinary.Woven through each secret is the science of “flow state.” Drawing from her first-of-its-kind published research, Dr. Emily teaches readers how to apply the science of flow to get the sex they want despite the challenges of today’s modern world. Clients, workshop participants, and hundreds of thousands of social media followers have already benefited from her approach.Dr. Emily Jamea’s debut book, Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion makes her novel approach available to everyone.

Objev podobné jako Anatomy of Desire - Dr. Emily Jamea, Emily Jamea

''Powerful and poignant, this book is for anyone who has struggled with mental health challenges'' Lori Gottlieb''[An] invaluable book'' Andrew Solomon''A unique, hopeful, essential guide. You Are Not Alone is a treasure'' Bruce D. PerryThis singular book is a powerful reminder that help is here, and you are never alone.Millions of people across the world are affected by mental illness every year. Yet the mental healthcare industry remains chaotic, underfunded and often inaccessible, with many people asking themselves the same questions: What does it mean when different doctors give me different diagnoses? Will I be on medication my whole life? Will I ever feel better?Too many of us are confused, afraid and overwhelmed. Families and friends are often left in the dark about how best to help their loved ones, from dealing with logistical issues to handling the emotional challenges of loving someone who is suffering. You Are Not Alone is here to offer help and compassion. Written by Dr Ken Duckworth, whose own entry into psychiatry was inspired by his father''s lifelong battle with bipolar disorder, this comprehensive guide pairs medical expertise with the empathy of someone who gets it.This book shares:Relatable first-person stories that illustrate the diversity of mental health journeysPractical guidance on dealing with mental health conditions, and navigating careResearch-based evidence on what treatments and approaches workInsight and advice from renowned clinical experts and practitioners

Objev podobné jako You Are Not Alone - Dr Ken Duckworth

PRE-ORDER YOUR 10-STEP GUT PLAN TO FEEL YOUR ABSOLUTE BEST''You need to read this'' Women’s Health‘Dr Emily Leeming has written a brilliant book written in a very easy to digest way (forgive the pun) with very simple and affordable hacks’ Davina McCallAS FEATURED IN THE DAILY MAIL, VOGUE, WOMEN’S HEALTH, STYLIST, EVENING STANDARD, THE SUN, THE TELEGRAPH and more.----Tired and down? Bloated? Can’t focus?This is your gut talking to your brain – and it is time you started listening. Unlock the secrets of your second brain and the way your gut bacteria not only impact your digestion, but can uplift your mood and sharpen your thinking.Leading microbiome scientist Dr Emily Leeming expertly guides you through the latest science behind your gut-brain connection, giving you 10 simple yet powerful hacks on how to:Feel happy and energisedBeat cravingsEat smartBoost brain performanceall without giving up the foods you love! No calorie counting. More flavour. Trillions of good bacteria.Dr Emily Leeming is a registered dietitian and Research Fellow at King’s College London. Before her career in science, she was a private chef. Through years of experience and research, she has developed a specialised approach to nutrition, bringing clinical gut-health expertise from the lab to the plate.*A HAPPY GUT WARNING*Please be advised that if implemented, the advice contained in this book may lead to outbursts of energy, long-lasting states of good mood, and a happy gut microbiome.----PRAISE FOR GENIUS GUT‘Succinctly explains what gut health is, why it’s important and crucially, how to improve yours without buying a million supplements, changing your whole diet or making you feel bad about yourself. Easy, approachable, and I have honestly changed the way I look at eating’ LYDIA VENN, THE 2024 COSMOPOLITAN BOOK AWARDS‘This book is going to change your life!’ LORRAINE CANDY, POSTCARDS FROM MIDLIFE‘One of the best books on gut health’ EVENING STANDARD‘Explores all the latest research on the gut-brain axis and presents it in an accessible, easy-to-understand way, packed full of useful content’ STYLIST‘The gut is the gateway to the brain – and this is the go-to guide’ DR TARA SWART, NEUROSCIENTIST AND AUTHOR OF THE SOURCEA valuable handbook on how to change eating habits to revitalise the microbiome and improve both mental and physical health'' - The Daily Mail Best Health & Science Books of 2024

Objev podobné jako Genius Gut - Dr Emily Leeming

''Powerful and poignant, this book is for anyone who has struggled with mental health challenges'' Lori Gottlieb''[An] invaluable book'' Andrew Solomon''A unique, hopeful, essential guide. You Are Not Alone is a treasure'' Bruce D. PerryThis singular book is a powerful reminder that help is here, and you are never alone.Millions of people across the world are affected by mental illness every year. Yet the mental healthcare industry remains chaotic, underfunded and often inaccessible, with many people asking themselves the same questions: What does it mean when different doctors give me different diagnoses? Will I be on medication my whole life? Will I ever feel better?You Are Not Alone is here to offer help and compassion. Written by Dr Ken Duckworth, whose own entry into psychiatry was inspired by his father''s lifelong battle with bipolar disorder, this comprehensive guide pairs medical expertise with the empathy of someone who gets it.

Objev podobné jako You Are Not Alone - Dr Ken Duckworth

A reassuring, fact-packed book for girls on what to expect when growingup. From Dr Emily MacDonagh, OK! magazine's popular Health and ParentingColumnist.

Objev podobné jako Growing Up for Girls: Everything You Need to Know - Dr Emily MacDonagh

A reassuring, fact-packed book for boys on what to expect when growing up. From Dr Emily MacDonogh, OK! magazine's popular Health and Parenting Columnist.

Objev podobné jako Growing Up for Boys: Everything You Need to Know - Dr Emily MacDonagh

Full of insights and very practical, this important book by the Dalai Lama shows that self-knowledge is the key to personal development and creating positive relationships How to See Yourself As You Really Are is based on a fundamental Buddhist belief that love and insight work together to bring about enlightenment, like two wings of a bird. It provides a new perspective on the psychological problems of hurting ourselves through misguided, exaggerated notions of self, others, events and physical things. It shows how even our senses deceive us, drawing us into unwise attachments and negative actions that can only come back to haunt us in the future. Drawing on wisdom and techniques refined in Tibetan monasteries for more than a thousand years, and adopting as its structure traditional Buddhist steps of meditative reflection, How to See Yourself As You Really Are includes practical exercises and gives readers a clear path to assess their growth and personal development. The book is enlivened throughout with warm personal anecdotes and intimate accounts of the Dalai Lama's experiences as a life-long student, a meditator, a political leader and an international figure working with other Nobel Peace Laureates to address crises around the world. His Holiness the Dalai Lama is the spiritual leader of Tibet. Today, he lives in exile in Northern India and works tirelessly on behalf of the Tibetan people, as well as travelling the world to give spiritual teachings to sell-out audiences. He was awarded the Nobel Peace Prize in 1989.

Objev podobné jako How to See Yourself As You Really Are - Jeho Svatost Dalajláma

Help your little ones to put their worries aside following COVID-19 and Meet the Microbes! With fun, playful text by expert Dr Emily Grossman and bright, characterful illustrations help your kids to discover just how vital microbes are to life on earth.These tiny organisms - that can only be seen under a microscope - are absolutely EVERYWHERE. In fact, they''re even living inside our bodies, travelling through outer space and swimming in the world''s seas.And while some microbes can make us sick, many of them actually keep us well, and even help to keep our planet happy and healthy.Step into the incredible world of microbes in this fascinating picture book by Dr Emily Grossman about the miniature life that surrounds us.

Objev podobné jako Meet the Microbes! - Dr Emily Grossman

Feeling sad, scared or angry about climate change? You are not alone. It means that you care. This book helps you harness the power of these emotions and turn them into climate action that will leave you feeling connected, motivated, and powerfully optimistic.You will learn how to:· notice and manage your eco-emotions· become a self-care champion· turn climate anxiety into climate action· inspire others to make changes· and most importantly, enjoy the climate work you do!Your journey starts today. You are unstoppable!

Objev podobné jako You Are Unstoppable! - Dr. Patrick Kennedy-Williams, Megan Kennedy-Woodard

Healing Your Thyroid Naturally is a no-nonsense guide about the impact of food and diets on healing your thyroid. Dr Emily Lipinski, a Doctor of Naturopathic Medicine, incorporates the latest research in thyroid health and provides easy dietary guidance to help you on your journey to thyroid balance. With chapters such as ''The Iodine Debate'', ''Food Sensitivities'' and ''Going Gluten Free'', Healing your Thyroid Naturally highlights many topics that are integral to understanding how food impacts thyroid health.Through her own journey with Hypothyroidism, Dr Emily Lipinski learned that healing the thyroid requires much more than just medication. Combining her medical background with her love of food and passion for natural approaches she has helped herself, and countless patients, to regain control over their thyroid problems.

Objev podobné jako Healing Your Thyroid Naturally - Dr Emily Lipinski

A stunning companion to the best-selling and beloved The Wonderful Things You Will Be, this picture book celebrates how we say "I love you" with gifts as heartfelt as a daisy, as magical as a dream, and as comforting as a place to belong. It is a poetic tribute to the simple joys of life and nature, and a reminder that the greatest gift we have is time spent together. The gift of quietand the gift of loud,your hand in my hand out in a crowd. New York Times bestselling author Emily Winfield Martin joyously and thoughtfully shares the different ways of giving and loving. Like a beautifully wrapped gift, life's every day moments are precious: in both the little things and the big things, we can all find wonder. From a feather, to a hug, to a sunset, this book captures these gifts within its pages to remind readers how much they are loved, and how incredible this world we share is. A meaningful gift for any occasion or holiday, and a stand-out for birthdays, graduations and other milestones, with its loving and inspiring message: "But this is a gift, here, just you and me." This Is a Gift for You is perfect for little ones (and those who read to them!) who love The Wonderful Things You Will Be and are looking for more magic, inspiration, and unconditional love from the pen and paintbrush of Emily Winfield Martin.

Objev podobné jako This Is a Gift for You - Winfield Martin Emily

So you think you’re self-aware? Think again! Most leaders believe themselves to be self-aware. But what does ‘self-awareness’ really mean? How is it different from self-knowledge or self-consciousness? Being self-aware starts with understanding what self-awareness is, so that’s where this book begins. It then goes on to explore why developing self-awareness is the route to developing deeper self-acceptance and self-connection, so that you can start to de-latch your self-worth and ego from outcomes, meaning that you become able to lead more powerfully through uncertainty. Leaders are increasingly facing ‘wicked problems’ in this VUCA world so this book is primarily written for them; it is also highly relevant for coaches supporting those leaders and for anyone who wants to develop self-awareness more effectively. The writing is underpinned and inspired by Julia Carden’s doctoral research into self-awareness and its role in the development of executive coaches, and includes questions and exercises for self-reflection to develop self-awareness at every step.

Objev podobné jako You Are Not As Self-Aware As You Think You Are - Julia Carden

Audiokniha: It has been said that man shall not live off of bread alone. All people need food for the soul. Dr. Jakub Tencl takes the reader on a spiritual journey and challenges previous interpretations of the realm of the unknown. “The Mystery of Life" contains 12 Chapters that expound on Jakub's personal experiences and spiritual growth. Dr. Jakub Tencl started his spiritual journey at an early age. His earliest memories of spiritual exploration came to him through dreams. Jakub first saw his death in a dream at a young age, and that dream dramatically altered the course of his life. He became an avid researcher of spirituality. Jakub’s lifelong search for truth led him down many paths. He obtained a deeper understanding of love, and cultivated his mind to exploring the horizons. Meditation became his guiding post to awareness. His daily meditations became a lifelong practice that aided his spiritual journey. Meditation allowed Jakub to realize that all persons are connected to the same life source. This book is Jakub’s powerful reflection of the depth and breadth of life. Through the ups and downs of his life he unearths the fundamental truth that mastery of self is a crucial element in spirituality. Spirituality doesn't have a reward list or gifts for good behavior. According to Jakub, “in our Western thinking we only look for effectiveness, for something that can be measured, and we have a tendency to expect something conditional.”

Objev podobné jako You are the Light, and that's indestructible truth - Dr. Jakub Tencl - audiokniha

Kids often learn to fear messing up and worry about not being good enough. Combat perfectionism and build your children''s self-confidence with this sweet, inspirational picture book from Emily Ley.These days, more children struggle with mistakes, anxiety, and emotional wellbeing. But Emily''s life-giving message of "grace, not perfection" gives kids the freedom to be themselves without any expectations, because they''re already fully loved and treasured by God.You''re Always Enough and More Than I Hoped For features vibrant illustrations of a diverse cast of characters and will enhearten children who are always trying so hard, are afraid of making mistakes, or need reassurance that they are enough exactly as they are. Hold your child close as you share this sweet message and show them just how proud you are of the fun, amazing, and so very special person that they are.This picture book:Is great for children ages 0 through 8Will help build your children''s self-confidence and self-esteemWould make a great gift for baby showers, birthdays, graduations, or holiday gift-giving

Objev podobné jako You're Always Enough - Emily Ley

UK bestseller, Sunday Times, December 2023''I love Dr Nicole LePera. She helps me a lot.'' GWYNETH PALTROW''A practical and inspiring primer on how to extend true connection and love to others and to our hurting world.'' DR GABOR MATE´''A loving, patient, and powerful guide to creating happy, fulfilling life relationships of all kinds. How to Be the Love You Seek is a masterwork of awareness and compassion.'' JAY SHETTYA radical new path to revolutionise your relationships Why are our closest relationships so often a source of more stress than solace? Whether the relationship is with a romantic partner, a parent, child, friend or colleague, the dynamic is frequently the same - you''d like the relationship to change for the better, yet nothing you try seems to work. Author of international bestseller How to Do the Work, Dr Nicole LePera has heard these frustrating patterns of loneliness, disconnection, and resentment described time and again, both from patients in her clinical practice and from her global online community @the.holistic.psychologist. In this groundbreaking book she offers a new path to healing our relationships by tapping into the power of the heart.How to Be the Love You Seek harnesses the latest scientific research to teach us how to recognise our dysfunctional patterns, identify their roots in our earliest relationships, break painful cycles, build security and share compassion with ourselves and others. Through stories, exercises, journal prompts, and other practical tools, Dr LePera empowers us first to strengthen our foundation of self-love, paving the way for deeper, more harmonious connections with those around us.When you become the love you seek, you have the power to transform every relationship, from your most intimate partnerships to the bonds that hold our communities together.

Objev podobné jako How to Be the Love You Seek - Dr Nicole LePera

The highs, the lows, the hangovers, the relationships, the lucky breaks (and the breaks I worked my arse off for) that have got me to the here and now. Emily Atack was flung to fame at just 17, as Charlotte ''Big Jugs'' Hinchcliffe in The Inbetweeners. Nearly ten years later, she won over the nation on I''m a Celebrity . . . Get Me out of Here! thanks to her hilarious impersonations and epic bravery during trials. While she was in the jungle, the country watched her go on a journey of self-acceptance and come out on top. Now Emily reveals the hilarious highs and the heartbreaking lows that rocked the years between. With astonishing courage and her trademark humour, she shares stories about her family, relationships, work life and love.Are We There Yet? is a warm, honest and funny book for anyone who has ever felt the need to break the mould to find out who they really are.

Objev podobné jako Are We There Yet? - Emily Atack

Why is your elbow called your funny bone? How could you escape the grip of a crocodile’s jaw? Which animal can breathe through its bottom? And how do these things all link together? This brilliant book will have eyebrows raised and jaws dropping as it uncovers the amazing scientific explanations behind all sorts of questions that can pop into our heads. Can an egg bounce? How can a giraffe’s ridiculously long neck contain the same number of bones as a human’s? How much does the Internet weigh? Written by science superstar and STEM Ambassador Dr Emily Grossman, this book will answer all science questions you may or may not have wondered about. Each section in the book is linked to the one before it, creating a fantastically interactive structure, where a question answered brings up new curiosities and surprises. This is the perfect book for children who love learning about science or who need an extra nudge when it comes to STEM subjects. After all, who wouldn’t want to find out how a hippo can use its own sweat as sunscreen?!This book has been shortlisted for the Teach Primary Book Awards 2020.

Objev podobné jako Brain-fizzing Facts - Dr Emily Grossman

The Internet’s most popular sex coach answers every TMI question about sex, dating, and relationships in this guide to sexual satisfaction that also features well-researched studies, engaging quizzes, prompts, and more Dubbed the “Internet’s Resident Sexpert” by Paper magazine and known as the “Queen of Sex” on TikTok, Dr. Tara Suwinyattichaiporn believes every person has the right to an incredible and fulfilling sex life, a message she preaches to her more than 2.3 million followers on social media.How Do You Like It? introduces new trends, unique exercises, and nontraditional perspectives on sex, dating, and relationships and presents various in-depth methods of communication to use no matter where you are on your journey. Through intrapersonal, interpersonal, and societal lenses, Dr. Tara addresses important questions like: Why do most people have low sexual self-esteem and why don’t we hold ourselves accountable for a mediocre sex life? With her tongue-in-cheek writing and fun personality, her answers are not only refreshing and unique but also informative and will help those struggling to understand themselves and their partners. This is the comprehensive sex education you never knew you needed. Dr. Tara also reveals novel concepts in the sexual wellness space, from her own Myers-Briggs–inspired “Sexual Profile Quiz” to what’s exciting and trending in sex, porn, relationship types, and much more. So whether you’re in a monogamous, open, or polyamorous relationship or are curious about your sexual profile, Dr. Tara shows us that self-understanding, sexual communication, and erotic solutions will lead to long-term sexual fulfillment.How Do You Like It? gives readers the permission to uncover their own sexual desires and overcome toxic sex shaming while also equipping them with the tools needed to discover their true sexual identities and lead a fulfilling sex life.

Objev podobné jako How Do You Like It? - Dr. Tara Suwinyattichaiporn

THE #1 NEW YORK TIMES BESTSELLER EVERYONE IS TALKING ABOUT! FIVE MILLION COPIES SOLD!The first ever self-development book to help millions of people around the globe transform their lives using humour, irreverence and the occasional swear word - now updated and expanded for its 10th anniversary with a brand-new foreword, reader''s guide, and more! YOU ARE A BADASS IS THE SELF-HELP BOOK FOR PEOPLE WHO DESPERATELY WANT TO IMPROVE THEIR LIVES BUT DON''T WANT TO GET BUSTED DOING IT In this refreshingly entertaining how-to guide, bestselling author and success coach, Jen Sincero, serves up 27 bitesized chapters full of hilariously inspiring stories, sage advice, loving yet firm kicks in the rear and easy-to-implement exercises to help you: - Identify and change the self-sabotaging beliefs and behaviours that stop you from getting what you want- Shift your energy and attract what you desire.- Create a life you totally love. And create it NOW- Make some damn money already. The kind you''ve never made before.By the end of You Are a Badass, you''ll understand why you are how you are, how to love what you can''t change, how to change what you don''t love, and how to use The Force to kick some serious ass.SEE WHAT REVIEWERS ARE SAYING ABOUT YOU ARE A BADASS:⭐⭐⭐⭐⭐ "Literally sings off the pages to me and my life"⭐⭐⭐⭐⭐ "I laughed out loud every 2 minutes, I had lightbulbs going off from the first page"⭐⭐⭐⭐⭐ "Even half way through, I started to make some serious changes and big decisions... I refuse to live the mundane, office cubicle, 9-5, ''drift through life'' kind of lifestyle."ALSO OUT NOW: YOU ARE A BADASS AT MAKING MONEYBADASS HABITSYOU ARE A BADASS EVERYDAY

Objev podobné jako You Are a Badass - Jen Sincerová

Accusatory, libellous, or just bizarre, Penning Poison unveils the history of anonymous letter-writing.''er at number 14 is dirtyReceiving an unexpected and unsigned note is a disconcerting experience. In Penning Poison, Emily Cockayne traces the stories of such letters to all corners of English society over the period 1760-1939. She uncovers scandal, deception, class enmity, personal tragedy, and great loneliness. Some messages were accusatory, some libellous, others bizarre. Technology, new postal networks, forensic techniques, and the emergence of professional police all influence the phenomenon of poison letter campaigns. This book puts the letters back into their local and psychology context, extending the work of detectives, to discover who may have written them and why.Emily Cockayne explores the reasons and motivations for the creation and delivery of these missives and the effect on recipients - with some blasé, others driven to madness. Small communities hit by letter campaigns became places of suspicion and paranoia. By examining the ways in which these letters spread anxiety in the past Penning Poison grapples with the question of how nasty messages can turn into an epidemic. The book recovers many lost stories about how we used to write to one another, finding that perhaps the anxieties of our internet age are not as new as we think.

Objev podobné jako Penning Poison - Dr Emily Cockayne

Accusatory, libellous, or just bizarre, Penning Poison unveils the history of anonymous letter-writing.''er at number 14 is dirtyReceiving an unexpected and unsigned note is a disconcerting experience. In Penning Poison, Emily Cockayne traces the stories of such letters to all corners of English society over the period 1760-1939. She uncovers scandal, deception, class enmity, personal tragedy, and great loneliness. Some messages were accusatory, some libellous, others bizarre. Technology, new postal networks, forensic techniques, and the emergence of professional police all influence the phenomenon of poison letter campaigns. This book puts the letters back into their local and psychology context, extending the work of detectives, to discover who may have written them and why.Emily Cockayne explores the reasons and motivations for the creation and delivery of these missives and the effect on recipients - with some blasé, others driven to madness. Small communities hit by letter campaigns became places of suspicion and paranoia. By examining the ways in which these letters spread anxiety in the past Anonymous Letters grapples with the question of how nasty messages can turn into an epidemic. The book recovers many lost stories about how we used to write to one another, finding that perhaps the anxieties of our internet age are not as new as we think.

Objev podobné jako Penning Poison - Dr Emily Cockayne

As You Like It: Language and Writing explores one of Shakespeare’s best-known comedies. It considers the literary and theatrical contexts in which Shakespeare was writing; examines, in detail, the different forms of language used in the play and considers ways in which language and meaning have changed over time, and are affected by performance. Each chapter contains a ''Writing matters'' section which provides suggestions for activities that can further enhance a student’s understanding of the play. This informative guide to Shakespeare''s popular comedy equips students with the critical skills to analyze its language, structure and themes and to expand and enrich their own responses to the play.

Objev podobné jako As You Like It: Language and Writing - Dr Abigail Rokison-Woodall

A Publisher''s Weekly and ECPA bestsellerYou don''t have to live disconnected from yourself or from God.Have you ever felt unseen, unwanted, or unworthy? If so, you''re not crazy. You''ve been told lies your whole life. From the beginning of time, the enemy has been fighting against you knowing who you really are, so you never live the full life you were created to live. But there is good news…There is a way to know who you really are, and live like it, every single day. It''s shockingly practical, down-to-earth, and tangible. While Jesus was on earth, He lived a lifestyle of rhythms that helped Him fight the lies of the enemy. Through His habits, we will discover a roadmap to living lighter, and living as who we really are.In You Are More Than You''ve Been Told, spoken word artist and bestselling author Hosanna Wong unveils a fresh approach to spiritual disciplines as the practical ways we can stay connected to God and to our true selves. She will help youidentify the lies that have held you back and uncover important truths about who you are and have always been,discover tangible tools to help you heal from deep wounds and see God in the most tender places of your story, andunlock four key rhythms that will help you be free of burdens you were never meant to carry.You are more than what people have said about you. You are more than what you have done and what''s been done to you. It turns out—You will know who you really are when you spend real time with the One who knows you the best. Let this practical roadmap show you how.

Objev podobné jako You Are More Than You've Been Told - Hosanna Wong

Who are you? Why are you, you? What kind of person do you want to be? You Are A Global Citizen challenges us to take a deeper look at our role as global citizens, from the armchair traveller to the frequent flyer and everyone in between, providing a springboard for us to understand the world and other cultures by first understanding ourselves. This uniquely accessible guided journal ignites your inner curiosity and encourages self-discovery through thought-provoking questions about the cultures you have experienced - including your own - all while helping you become a more inquisitive, aware, observant, and engaged world citizen. Whether you've never left home, are studying at university, looking to live and move abroad, or simply eager to explore your own identity within a global society, You Are A Global Citizen will help you understand how the outside world impacts what's going on inside your mind, and vice versa.In three sections covering your origins, your internal environment and your external environment, with space for reflection at the beginning and end, Damon Dominique, pioneer of the modern day social media travel scene and star of countless popular You Tube travel vlogs and documentaries, shares his insights and stories from a decade of globetrotting, guiding you through questions such as, 'Would you be happy if you knew you had to live in your hometown for the rest of your life?', 'What culture or country do you remember romanticizing about as a kid?', and 'How do you feel about a global language?', with the ultimate goal of encouraging you to consider the fundamental questions about who you are, what culture is and what it means to live in a global society, beyond the borders of our minds and countries.

Objev podobné jako You Are A Global Citizen - Damon Dominique

FROM THE #1 NEW YORK TIMES BESTSELLING AUTHOR OF YOU ARE A BADASS, A LIFE-CHANGING GUIDE TO MAKING THE KIND OF MONEY YOU''VE ONLY EVER DREAMED OFYou Are a Badass at Making Money will launch you past the fears and stumbling blocks that have kept financial success beyond your reach. Jen Sincero went from living in a converted garage to traveling the world in 5-star luxury in a matter of years, and knows all too well the layers of BS one can get wrapped up in around money, as well as what it takes to dig your way out. In this funny and practical book she goes in-depth on how powerful our thoughts are and how our bank accounts are mirrors for our beliefs about money. YOU ARE A BADASS AT MAKING MONEY combines laugh out loud comedy with life-changing concepts, all boiled down into manageable, bite-sized tips so that YOU can put them into practice and get life changing results.Learn to:- Uncover what''s holding you back from making money - Give your doubts, fears, and excuses the heave-ho - Relate to money in a new (and lucrative) way - Shake up the cocktail of creation - Tap into your natural ability to grow rich - Shape your reality-stop playing victim to circumstance - Get as wealthy as you wanna be"This book truly crystallizes the concept that financial abundance is an inside job - in that it all begins with your mindset - and Sincero gets serious (in the funniest ways possible) about helping you identify your particular limiting beliefs surrounding money." PopSugar SEE WHAT REVIEWERS ARE SAYING ABOUT YOU ARE A BADASS AT MAKING MONEY:⭐⭐⭐⭐⭐ "Awesome book"⭐⭐⭐⭐⭐ "Loved this book - perfect for helping you adapt your mindset and making immediate changes"⭐⭐⭐⭐⭐ "I loved it and it''s already making a difference to my bottom line"ALSO AVAILABLE:YOU ARE A BADASSBADASS HABITSYOU ARE A BADASS EVERYDAY

Objev podobné jako You Are a Badass at Making Money - Jen Sincerová

Find your way to awesome with this brilliant toolkit of goals, plans and challenges! Boys and girls everywhere have been discovering that they can be awesome thanks to bestselling author Matthew Syed. Now he''s created an interactive journal full of life hacks, challenges and activities to give kids the confidence to come up with their own plan of action to be the best they can be. Because, with the right mindset, you really CAN do (almost) anything, whether you want to supercharge your maths, try out for the team or be the first person to walk on Mars. Whether setting out their goals, planning the best practice ever, keeping calm with breathing exercises or making paper aeroplanes to understand marginal gains, readers will love the brilliant activities in The You Are Awesome Journal. This is the perfect toolkit for anyone who dreams big - and who wants to make those dreams come true.Praise for YOU ARE AWESOME: ''Great book for young children about determination, resilience, self-confidence.'' - Phil Neville, former England footballer and head coach of England Women''I have lost track of the number of people recommending YOU ARE AWESOME by Matthew Syed. An accessible, practical approach to helping kids develop a growth mindset.'' - The Bookseller''An awesome book about becoming awesome. How inspiring it is to know that there''s a path to awesomeness and that anyone - absolutely anyone - can go down that path. This book shows you how.'' - Professor Carol Dweck, Professor of Psychology, Stanford University''Grab yourselves a copy folks, this is wonderful and insightful.'' - Author Giles Paley-Phillips''I read YOU ARE AWESOME in one go, and then read it again! It answered so many questions I had about how to get better at some of the things I struggle with. It has stories of how others have been successful and makes you feel that you can do it too. After reading YOU ARE AWESOME I''ve changed how I approach difficult things. I''ve told all my friends to read it!'' - Freddie, age 10''I loved this book. YOU ARE AWESOME really builds your confidence and shows you how the right mindset can help you achieve your dreams. It shows that you have to be brave, prepare for failure and have self-belief. I will definitely be using some of the principles in this book to tackle some everyday challenges and other bigger ones too. A definite must read for anyone who wants to achieve more with their lives and build their confidence.'' - Ella, age 13

Objev podobné jako The You Are Awesome Journal - Matthew Syed

You are who you are today because of a million tiny moments. It''s hard to say which moments are responsible for your tendency to cancel plans, what initiated a weird habit or why your go-to comfort food as a kid was a ketchup-and-mustard sandwich, but sometimes you only need to spend a little time reflecting in order to unearth these connections between past and present.In this illustrated journal, artist, Siobhan Gallagher, will jog your memory and encourage self-reflection with fun and engaging prompts, such as:·What is something (or someone) you can''t believe you ever liked?·In the museum of your life, what moment was so important that it would need to be represented by a life-sized diorama?·If you could bottle up your childhood, what would it smell like? (Chocolate-scented marker pens? Grandma''s house?)·Draw and label all the things you''ve lost that you wish you''d found.With plenty of room to write and reflect, WHO DO YOU THINK YOU ARE? will help you examine your past to understand the unique and fascinating timeline that made you into the person you are today.

Objev podobné jako Who Do You Think You are? - Siobhan Gallagher

Is your sex life amazing? Probably not, if you're like most women. In fact, "amazing" isn't even close to how you've ever experienced sex-but it isn't your fault. You can thank Hollywood's portrayals and society's silence for your crappy sex life. Rarely do we learn what truly makes sex great for women, why understanding anatomy matters, or how our pleasure is not just important but vital. In You Are Not Broken, Dr. Kelly Casperson offers a unique perspective as a urologist, coach, and fellow woman wondering, when it comes to sex, "Is this all there is?" Dr. Casperson explores how to adjust your mindset and provides an in-depth look at what makes women physiologically unique. Better sex creates a better relationship between you and your partner. With real-life stories, ideas for journaling, and tips to get the conversation going, this book is the sex empowerment secret weapon you really need to live the life you've always wanted.Praise for You Are Not Broken: "We don't talk about sexual struggles enough. It's very much a taboo topic still. Dr. Kelly Casperson is my go-to person, providing education and solutions with a healthy dose of humor and the best personality. This book should be on every woman's bookshelf!"— Amanda Thebe, author of Menopocalypse "I was thrilled to find Dr. Kelly Casperson and her podcast, course, and now book You Are Not Broken as a resource for my patients—as an ob-gyn for twenty-two years, I often hear women anxiously whisper to me in hushed tones that they are certain 'something is wrong with them' when they report their 'decreased libido' despite being in long-term/happy relationships. Now Dr. Casperson continues to debunk the myths, bust the stigma, and help us all connect more with ourselves and our partners! Kudos!"— Shieva Ghofrany, MD, Co-Founder of Tribe Called V "We are so excited for this book! Kelly joined us on our #MOMTRUTHS podcast to chat about all things sex, and she literally blew our minds with her insight and advice, so we can't wait to read more!"— Cat and Nat "In a world where there is so much medical misinformation, a lack of research in women's sexual health, and very few doctors who specialize, Dr. Casperson is trying to tackle it all. She has made it her mission to help people better understand their minds and bodies and what gets them excited." — Rachel Rubin, MD, urologist and sexual medicine specialist "Kelly Casperson's approach to low sexual desire is relatable and no-nonsense, with a good dose of humor thrown in. She asks the questions we all want to know while giving the commentary we are all secretly thinking."— Jill Krapf, MD "Dr. Casperson is a godsend to my patients and students. She is the first provider I have heard tackle the difficult and misunderstood subject of female sexual function that makes a woman feel empowered rather than shamed. My students are rabid fans of her podcast and thank me constantly for the referral. She is revolutionizing women's sexual health and I am here for it!" — Mary Claire Haver, MD, FACOG, Founder of the Galveston Diet

Objev podobné jako You Are Not Broken - Kelly Casperson M.D.

Do you feel like you''re on the sidelines in God''s grand design? Like there''s a role waiting for you, but you just can''t quite grasp it? Many of us long to make a meaningful impact with our lives, You Are Called shares how.You Are Called is a spiritual enrichment guide expanding on Bevere''s message in "X: Multiply Your God Given Potential and is filled with in-text interactive questions for personal reflection, self-evaluation, and strong personal engagement with what the Bible says about our gifts, our calling, our purpose, and our rewards.In You Are Called, John Bevere relies on a careful exploration of Scripture and uses powerful stories to help you think differently about your calling and why it’s so important to God. You''ll unlock the secrets to living with purpose and passion! Inside you''ll discover. . .You are called by God as much as anyone is.God''s grace empowers you for a destiny in life that''s beyond your natural ability.Embrace your unique giftings and learn to operate in them for true effectiveness.Your calling is greater than your natural ability. The more impossible your challenges, the more God''s grace will be manifested.The world needs what you have: your God-given gifts.Carefully and biblically, this book defines and portrays gifts, calling, and purpose, and how all these come together, by God''s grace and guidance, to lead us faithfully on our life''s unique calling. Quite surprisingly—and liberatingly—for many, John probes the teaching of Jesus to show us that faithfulness to our calling and purpose requires that we multiply our giftedness. This concept is clearly taught in a way that motivates readers to move beyond being a mere spectator in God''s kingdom.Find your role, live your calling, make your mark! You Are Called empowers you to break free from inaction, aimlessness or wrong priorities—and to step into your true purpose with confidence.

Objev podobné jako You Are Called - John Bevere

Be proud of who you are with the help of these inspirational quotes and empowering affirmationsIf you''re feeling down or need some encouragement, this pocket-sized book of positive quotes and powerful affirmations will help show you how great you are. These inspiring words are here to remind you that there is no one quite like you, and your uniqueness is what makes you amazing.Filled with sage insights from ancient philosophers and sound advice from modern superstars, You Are So Awesome is packed with a wealth of wise words to lift your spirits. Open this uplifting collection of quotes and affirmations on any page and find mood-boosting words to get you through your day, such as:- You are worthy of a wonderful life- Be yourself and it can''t go wrong- You have the power to change your story- Embrace your flaws and turn them into your strengthsFeel empowered to take charge of your life with this beautiful book and celebrate how incredible and awesome you are.

Objev podobné jako You Are So Awesome - Summersdale Publishers

You are loved when you win the race.You are loved when you don''t.You are loved when you brush your teeth.You are loved when you won''t.You are loved all the days and nights,in sunshine and in rain.And if you forget, put your hand on your heartand feel the love again.This beautiful and timely book affirms and reassures children that they are loved, no matter what.''A bright, cheerful book exploring the power of unconditional love.'' Maggie Dent, bestselling author and parenting specialist.

Objev podobné jako You are Loved - Liv Downing

It's hard to know what is possible until you start. You have to be able to dream big and be prepared to work towards your dreams. Good things take time. I've achieved a lot, but it didn't come in one go - big things rarely happen overnight, and good things rarely happen as if by magic . . . Marcus Rashford is famous worldwide for his skills both on-and-off the pitch - but before he was a Manchester United and England footballer, and long before he started his inspiring campaign to end child food poverty, he was just an average kid from Wythenshawe, South Manchester. Now, Marcus Rashford MBE wants to show YOU how to achieve your dreams, in this positive and inspiring guide-for-life. No matter who you are and no matter where you come from, every single person in the world has the potential to be a champion. In You Are a Champion, the nation's favourite footballer gives you the tools you need to reach your full potential, showing you how to be the very BEST version of yourself you can be. Written with journalist Carl Anka, this empowering guide is packed full of stories from Marcus's own life, brilliant advice and top-tips from performance psychologist Katie Warriner. Perfect for readers who need to hear that they already are champions - they just might not know it yet. It shows kids how to: - Be comfortable with who you are - you can't be a champion until you're happy being you! - Dream big - Practise like a champion - good things take hard work and time - Get out of your comfort zone and learn from your mistakes - Navigate adversity in a positive way - Find your team - Use your voice and stand up for others - Never stop learning

Objev podobné jako You Are a Champion - Marcus Rashford

'Laugh out loud funny - and you'll learn lots too!' - Adam Kay, author of Kay's Anatomy'If I had had such a book when I was 10 or 11, I might well have set my sights on becoming a geneticist or some kind of biologist...' - Stephen FryWho do you think you are?Have you ever thought about who you might be related to? What if we told you that you were related to EXTRAORDINARY EMPERORS, GREAT KINGS and MAGNIFICENT QUEENS?Well, your majesty, you are. In fact, everyone is. And geneticist Adam Rutherford is here to tell you how.Come on an extraordinary adventure through millions of years of human history where you will learn the story of our species from evolution to dinosaurs to YOU! You will meet kings and queens, Pharaohs and Vikings, and see just how far and wide humans have migrated around the world. You'll discover why we're related to a super cheesy man and that no matter what skin colour you have, language you speak or place you are from - we all share the same small pool of ancestors. Armed with a deeper understanding of science and history, readers will learn how to dismantle common myths of who we really are - like what race is, where we come from, and what it means to be human.Mind-boggling, entertaining and illuminating, this is the epic story of you and everyone who has ever lived!'A BRILLIANT book about biology and belonging. Packed to its covers with fascinating facts, science and joy; I have a ten year old son who will LOVE this book.' - Dr Alice Roberts, author of The Incredible Human Journey'Funny, silly and utterly rigorous - a book that will inspire awe and wonder in all that read it. It stands a better chance of making the world a better place than any book I've read recently.' - Dr Chris van Tulleken, author of the Operation Ouch series and the recent bestseller, Ultra Processed People

Objev podobné jako Where Are You Really From? - Adam Rutherford

''A beautiful blend of storytelling, science and practical tools. Smith uses her expertise to introduce true boundary setting tools to build (and rebuild) our relationships to others and ourselves.'' Eve Rodsky, New York Times bestselling author of Fair PlayWhen''s the last time you felt as composed as you portray to your boss, family and friends? If there''s a discord between the two, you''re not alone. Humans are master pretenders - we often seem stronger, calmer and more mature than we really are, while the truth is we''re full of doubts and self-criticism that pushes us to borrow reassurance from friends, beliefs from strangers on the internet, or attention that, in the moment, makes us feel successful, but leaves us totally hollow and burnt out. Dr. Smith uses examples from her own life and the lives of her therapy patients to explain how we borrow confidence, calmness and beliefs from our relationships and offers solutions and steps for building a life with our own best-thinking. She also unpacks the science of our social nature, explaining why we''re so focused on others and teaching us how to interrupt anxious relationship patterns. If a reader is unsure if the career path they''re on is one they want to stay on, Dr. Smith will show them how to redefine what a successful career means to them. If they only feel steady when overfunctioning for others, she''ll help them learn how to let others be responsible for themselves. By the end of the book, readers will have learnt to stop people-pleasing and be armed with a new set of principles and a new sense of self, ready to stand strong in the face of any challenge.

Objev podobné jako True to You - Dr Kathleen Smith

This is the hardback edition: the paperback edition of You Are Here is out now''David Nicholls''s most satisfying love story yet . . . it''s a romantic comedy full of longing and doubt that hits the sweet spot between pathos and bathos. Nicholls puts the reader into a perfect, pleasurable mood''SUNDAY TIMES, The 18 best novels of the year''Nicholls not only beautifully evokes quintessential British landscapes, but also maps a will-they-or-won''t-they love story between two midlifers (fans will be reminded of One Day''s Dexter and Emma) . . . Rest assured, you''ll be very invested in a happy ending''INDEPENDENT, Best new books to read in 2024''Witty and moving at the same time, it''s a figurative and literal journey that might even have you hunting for your walking boots''GQ, Best books of 2024''Nobody writes a love story quite like David Nicholls and I thought You Are Here was even better than One Day''RED, Best books of the year''Written with charm and wit, it even made me consider walking the Northumberland Coast Path''JACQUELINE WILSON, SPECTATOR''A comforting antidote to the grimness of our grim world''GUARDIAN''Nicholls''s knack for warm characters, funny dialogue and superb scene-setting is as spot-on as ever''DAILY MAIL''A great comic novel . . . The reader becomes so invested in the outcome of this romance that it makes the whole world shimmer with a kind of secret possibility''OBSERVER''A novel that will make you feel terrific''FINANCIAL TIMES''Few contemporary writers make characters feel as human as David Nicholls does''BBC.com''The irresistible feel of a classic romance''MAIL ON SUNDAY''Romantic, funny and hopeful''DOLLY ALDERTON, author of Good MaterialThe new novel by the author of One Day, now a major Netflix seriesWinner of the Books Are My Bag Readers Award for Fiction 2024Shortlisted for the Bollinger Everyman Wodehouse Prize for comic fiction 2024Sometimes you need to get lost to find your wayMarnie is stuck. Stuck working alone in her London flat, stuck battling the long afternoons and a life that often feels like it''s passing her by.Michael is coming undone. Reeling from his wife''s departure, increasingly reclusive, taking himself on long, solitary walks across the moors and fells. When a persistent mutual friend and some very English weather conspire to bring them together, Marnie and Michael suddenly find themselves alone on the most epic of walks and on the precipice of a new friendship.But can they survive the journey?A new love story by beloved bestseller David Nicholls, You Are Here is a novel of first encounters, second chances and finding the way home.ONE OF BRITAIN''S MOST ACCLAIMED WRITERS ''One of the most astute chroniclers of England as it is now'' FINANCIAL TIMES ''An uncanny ability to make us laugh out loud, but also care passionately about his characters'' DAILY TELEGRAPH ''Nicholls writes with such tender precision about love'' THE TIMES ''No one else writes novels that are both relatable and revelatory in the way he does'' EVENING STANDARD ''Genuinely brilliant'' NEW STATESMANDavid Nicholls, You Are Here Number 1 Sunday Times bestseller May 2024 (UK)

Objev podobné jako You Are Here - David Nicholls

Are You a Hungry Monster? is a hilarious interactive picture book that will have readers giggling and laughing along, as monster creates his legendary snack recipe! Are you feeling hungry? Do you like eating raggedy old socks and lots of earwax? No? So you’re not a hungry monster! Wait... you ARE hungry? But you like pasta, cookies AND fruit? GROSS! Can you resist the ‘delicious’ feast monster has made for you?Children will love playing along with the book as this lovable monster invites them to share his favourite snacks.From talented Guilherme Karsten, the creator of the popular Are You a Monster? (winner of the BookTrust Storytime Prize 2024)Direct and engaging approach, gets kids fully involved with the storyThe go-to book for all snack-loving kids!Kids get to join in with this stupendously silly story and play their monstrous part, and by the end all little monsters will be giggling at the explosive end!

Objev podobné jako Are You a Hungry Monster? - Guilherme Karsten