the healing workbook amanda marples

Begin your healing journey with this step-by-step workbook to help you understand and deal with traumaTrauma may seem like a daunting word, but it can cover many distressing events - from negative childhood experiences to the ordeal of living through a pandemic. It is often at the source of our fears and anxieties, and it can affect the way we live our lives. The Healing Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques to help you begin the process of recovery. Within these pages you will find support and encouragement as you begin to come to terms with the past and find your way back to yourself, your values and a life where you can flourish and thrive. Use the workbook either on its own or alongside therapy to help you work through your trauma and find a sense of peace and healing. Inside the book, you will find:- A relaxed and supportive approach, allowing you to calmly complete the exercises at your own pace- A hands-on attitude towards understanding your trauma, offering a wealth of tips and advice for working through your worries- Clear and actionable advice on making lifestyle ... Unknown localization key: "more"

Objev podobné jako The Healing Workbook - Amanda Marples

“Thoroughly researched, clearly explained, and beautifully illustrated…[this book] provides powerful insights and actionable steps for regulating the nervous system.”—Alex Korb, Ph.D., Neuroscientist, Personal Development Coach, and Author of The Upward SpiralA somatic approach to treating trauma, anxiety, and depression has never been more popular. Perhaps that’s because recent studies show that 80% of mind-body communication originates in the body —the vagus nerve is the superhighway that facilitates this communication. Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations. Amanda Armstrong (founder of Rise as We) teaches all about vagal tone and the impact it has on your mental health and everyday life. Then, a variety of exercises and practices provide an adaptable approach to improving nervous system function:Breathing techniques including diaphragmatic breathing, physiological sigh, voo breath, and the Valsalva techniqueMassage techniques for the ear, neck, and abdomenVisual techniques including lateral eye stretches, eye pushups, orienting, eye cupping, and gaze openingPhysical techniques including cold exposure, yoga, and moreFeaturing relatable client stories, key details of the author’s own journey healing her nervous system, and a selection of entry points to help engage with the process, Healing Through ... Unknown localization key: "more"

Objev podobné jako Healing Through the Vagus Nerve - Amanda Armstrong

Find relief from worry, fear, perfectionism, and intrusive thoughts through working with your mind, body, and spirit.“An exceptional guide for anyone struggling with anxiety. This workbook doesn’t just offer symptom relief—it encourages deep, transformative growth.” —Barry McDonagh, author of DareAnxiety doesn’t just live in your head?it impacts your whole system. To find long-lasting relief, we need to work holistically, which means not only working with our mind but also with our body, heart, spirit, and relationships. The Healing Anxiety Workbook offers a practical invitation to do just this.“Anxiety is a messenger signaling that there are places within that need our attention,” writes Sheryl Lisa Finn. “When we feel bone-and-soul safe—the type of safety that cannot be taken away—intrusive thoughts, obsessions, anxiety, worry, and compulsions quiet down, even when life feels uncertain.” This workbook helps identify the places that need attention and treat them with tenderness and care, helping you to:• Recognize the roots of your anxiety—and cultivate deep inner safety even amid uncertainty• Develop stronger self-trust and trust in life• Take action to create more well-being in your life—you don’t have to stay stuck• Soothe your body, which carries anxiety in tight muscles, a clenched jaw, or a pounding heart• ... Unknown localization key: "more"

Objev podobné jako The Healing Anxiety Workbook - Sheryl Lisa Finn

hororová hra The Quarry Xbox
online hraní The Quarry Xbox Live Gold
digitální verze The Quarry Xbox
kniha The Long Way to a Small Angry Planet
SAGE The Barista Express BES875BSS stříbrný
Tubbz Sonic the Hedgehog figurka
náhradní bílý rám pro televizi Samsung The Frame
bílý výměnný obvod pro televizi The Frame
The Surge 2 PC Steam klíč
The Surge 2 elektronická licence
The Surge 2 větší herní svět
Jouéco The Wildies Family kostky 50 ks
Thin Lizzy Dancing in the Moonlight vinyl
The Sims 4 Get Together Xbox digitální klíč
The Sims 4 Společná zábava DLC Xbox
Xbox Live kód pro The Sims 4 rozšíření

As hate crimes against Asian Americans continue to rise, there is an urgent need for culturally informed mental health resources for this population. Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help readers build resilience in the face of racism, overcome trauma and internalized oppression, reclaim mental health, celebrate cultural heritage, and thrive.A powerful, culturally informed workbook to help you heal the pain of racial trauma, build resilience, and thrive.If you are an Asian American who has experienced racial violence, verbal harassment, stereotyping, or microaggressions, you might feel like the world is unsafe. You may suffer from anxiety, depression, or painful memories as a result of this trauma. And if you seek help, you may find that Western-trained mental health professionals simply can''t understand your pain and life experiences. This book provides culturally informed treatment methods to help you heal from and fortify yourself against race-based trauma-including intergenerational and historical trauma-and stress.Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help you build resilience in the face of racism, overcome trauma and internalized oppression, reclaim your mental health, and celebrate your heritage. Using skills grounded ... Unknown localization key: "more"

Objev podobné jako The Healing Trauma Workbook for Asian Americans - Helen H. Hsu

Overcome shame and stigma; and bring a newly felt sense of safety, awareness, and life to your body. If you’ve experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you’ve lost your sense of self. You may have difficulty setting boundaries or building satisfying sexual relationships. Sometimes, you may even feel like your body isn’t your own. You aren’t alone. The scars of sexual trauma exist not only in the mind, but also in the body. And in order to heal, build resilience, and discover a sense of hope, you must address both. Drawing on the powerful mind-body techniques of somatic therapy, The Healing Sexual Trauma Workbook is a step-by-step guide to overcoming the psychological effects of sexual trauma, and increasing positive body awareness and vitality. You’ll find tools to help you create an internal sense of safety and become more embodied and present. You’ll also discover ways to establish boundaries; move beyond intense feelings like shame, fear, and guilt; and deal effectively with triggers. Finally, you’ll learn how to cultivate self-compassion and the confidence needed to live your best life. What happened to you isn’t your fault, and it doesn’t define you. With the right ... Unknown localization key: "more"

Objev podobné jako Healing Sexual Trauma Workbook - Erika Shershun

'No one gets to the heart of human relationships quite so perceptively as Brookfield' The Mirror 'In the weeks that followed, Jane did her best not to think about anything very much. Usually, it worked. But every so often she would freeze, and tremble at the terrifying realisation that she wanted to leave her husband.'While many regard her marriage with admiration and a touch of envy, Jane Lytton quietly reaches the shocking conclusion that her relationship with Michael, a successful banker with little time for her – or the nitty-gritty of family life – is failing. Even daring to contemplate leaving Michael is daunting. With no obvious outward signs of any marital problems, family and friends greet news of the predicament with a mixture of anger and uncomprehending sympathy. Forced to accept that she is alone, Jane takes drastic steps that veer her life off course. When at last her vision clears to reveal the best chance of happiness, it looks as if she may have left it too late. Being with the wrong man does not make finding the ‘right’ one any easier. Amanda Brookfield’s loving but unflinching dissection of marriage and relationships is timeless and irresistible. The Wrong ... Unknown localization key: "more"

Objev podobné jako The Wrong Man - Amanda Brookfield

For everyone who loves watching Amanda Owen and her family on Our Farm Next Door: Amanda, Clive & The Kids and Our Yorkshire Farm, or enjoys reading her bestselling books, comes this delightful and uplifting collection of her monthly Dalesman columns. In Tales From the Farm by the Yorkshire Shepherdess Amanda takes readers on an evocative journey to Ravenseat, where she lives with husband Clive and their nine children, not to mention their flock of sheep, herd of cows, hardworking dogs and a formidable chicken called Linda.Covering events from 2019 through to early 2021, Amanda describes saving the life of a newborn calf on New Year''s Eve and watching, mouth agape, as their livestock trailer was swept away by floodwater in March. Son Sidney braves the wrath of Linda and husband Clive crafts an unusual Valentine''s Day gift. Eldest daughter Raven leaves the nest, headed for university, while young sheepdog Taff and Tony the pony arrive at the farm. As Covid-19 sends the country into lockdown, Amanda feels more lucky than ever to live close to nature, finding happiness in the beauty of the Dales and the unchanging routines of the farming year.Illustrated with charming line-drawings throughout, this book is ... Unknown localization key: "more"

Objev podobné jako Tales From the Farm by the Yorkshire Shepherdess - Amanda Owen

The Sunday Times bestseller full of inspiring tales of life as a shepherdess, by the star of More4''s Our Farm Next Door: Amanda, Clive & The Kids and Channel 5’s Our Yorkshire Farm.From bestselling author Amanda Owen come more stories of life at Ravenseat, the remote Yorkshire hill farm she shares with husband Clive, eight children and 1,000 sheep. In A Year in the Life of the Yorkshire Shepherdess she describes the age-old cycles of a farming year and the constant challenges the family faces, from being cut off in winter to tending their flock on some of Yorkshire''s highest, bleakest moors – land so inaccessible that in places it can only be reached on foot.Writing with her trademark warmth and humour, Amanda takes us into her life as nine-year-old Miles gets his first flock, Reuben takes up the flugelhorn and she gives birth to a new baby girl. She is touched by the epic two-day journey of a mother sheep determined to find her lamb and gives a new home to an ageing and neglected horse. Meanwhile Clive is almost arrested on a midnight stakeout to catch a sheep-worrying dog and becomes the object of affection for a randy ... Unknown localization key: "more"

Objev podobné jako A Year in the Life of the Yorkshire Shepherdess - Amanda Owen

The Healing Code is your healing kit for life - to heal the issues you know about, and the ones you don''t. In 2001, while trying to cure his wife of her long term depression, Dr. Alex Loyd discovered how to activate a physical function built into the body that consistently and predictably removes the source of 95% of all illness and disease, so that the neuro-immune system takes over its job of healing whatever is wrong with the body. He also discovered that there is a Universal Healing Code that will heal most issues for most people - physical, emotional and relational, as well as enabling breakthroughs in success and well being.The Healing Code has been subjected to numerous tests which have validated its success, as do the testimonies of the thousands of people for whom it has worked. In this book you will discover for yourself The Healing Code process. It''s easy to learn, can be used just about anywhere and takes only six minutes to complete. This life changing book also includes the Seven Secrets of life, health and prosperity, the 10-second Instant Impact technique for defusing everyday stress and the Heart Issues Finder - a simple ... Unknown localization key: "more"

Objev podobné jako The Healing Code - Ben Johnson, Alex Loyd

From the star of Our Farm Next Door: Amanda, Clive & The Kids and Our Yorkshire Farm comes an entertaining insight into life on a remote hill farm through the year. In her latest book Amanda Owen recounts stories of life on the farm, of raising nine children and cooking beautiful, seasonal meals – complete with the recipes for you to enjoy at home.In the Sunday Times bestseller Celebrating the Seasons, the Yorkshire Shepherdess shares funny and endearing stories about life with her children and their many four-legged charges and describes activities at Ravenseat, from lambing and shearing in spring to haymaking in summer and feeding the flock in midwinter. She vividly evokes the famous Swaledale landscape, from the sweeping moors to rare wildflowers and elusive hares glimpsed in the field.Amanda lives in tune with nature, and her attitude to food is the same. She believes in using good, seasonal ingredients when it comes to feeding her family, and includes some of her favourite recipes here, from wild garlic lamb with hasselback potatoes to rhubarb and custard crumble cake and Yorkshire curd tart.As charming as Amanda herself, this book will delight everyone who has followed her adventures so far.

Objev podobné jako Celebrating the Seasons with the Yorkshire Shepherdess - Amanda Owen

A stunning book from Amanda Owen – shepherdess, wife, mother of nine children, bestselling author and star of C5’s Our Yorkshire Farm – that brings her world to life in glorious colour.In Celebrating the Seasons, Amanda shares funny and charming stories about life with her family and their many four-legged charges and describes their activities at Ravenseat, from lambing and shearing to haymaking and feeding the flock in midwinter. Her gorgeous photographs showcase the famous Swaledale landscape she writes about, from the sweeping moors to rare wildflowers and the elusive hares glimpsed in the field.She lives in tune with nature and Amanda''s attitude to food is the same. She believes in buying good, seasonal ingredients when it comes to feeding her family and includes her favourite recipes here, from wild garlic lamb with hasselback roast potatoes to rhubarb and custard crumble cake and Yorkshire curd tart.As inspirational as Amanda herself, this book is a beautiful keepsake that will delight everyone who has followed her adventures so far.

Objev podobné jako Celebrating the Seasons with the Yorkshire Shepherdess - Amanda Owen

The Sunday Times Top 10 bestseller by the star of More4''s Our Farm Next Door: Amanda, Clive & the Kids and Channel 5’s Our Yorkshire Farm.''With its fizzing energy and celebration of nature and community, this is perfect comfort reading for uncertain times'' – Daily MailAmanda Owen loves her traditional life on her hill farm alongside her nine children and husband Clive. And, as readers of her previous bestsellers will know, every day at Ravenseat brings surprises. In Adventures of the Yorkshire Shepherdess Amanda takes us from her family’s desperate race to save a missing calf to finding her bra has been repurposed as a house martin’s nest, and from wild swimming to the brutal winter that almost brought her to her knees. As busy as she is with her family and flock though, an exciting new project soon catches her eye . . .Ravenseat is a tenant farm and may not stay in the family, so when Amanda discovers a nearby farmhouse up for sale, she knows it is her chance to create roots for her children. The old house needs a lot of renovation and money is tight, so Amanda sets about the work herself, with some help ... Unknown localization key: "more"

Objev podobné jako Adventures Of The Yorkshire Shepherdess - Amanda Owen

The Sunday Times bestseller following the inspiring story of life as a shepherdess, by the star of More4''s Our Farm Next Door: Amanda, Clive & the Kids and Channel 5’s Our Yorkshire Farm.Amanda Owen has been seen by millions on ITV''s The Dales and Channel 5''s Our Yorkshire Farm, living a life that has almost gone in today''s modern world, a life ruled by the seasons and her animals. She is a farmer''s wife and shepherdess, living alongside her husband Clive and seven children at Ravenseat, a 2000 acre sheep hill farm at the head of Swaledale in North Yorkshire. It''s a challenging life but one she loves.In The Yorkshire Shepherdess she describes how the rebellious girl from Huddersfield, who always wanted to be a shepherdess, achieved her dreams. Full of amusing anecdotes and unforgettable characters, the book takes us from fitting in with the locals to fitting in motherhood, from the demands of the livestock to the demands of raising a large family in such a rural backwater. Amanda also evokes the peace of winter, when they can be cut off by snow without electricity or running water, the happiness of spring and the lambing season, and the backbreaking ... Unknown localization key: "more"

Objev podobné jako The Yorkshire Shepherdess - Amanda Owen

Exam board: CCEALevel: GCSESubject: EnglishFirst teaching: September 2015First exams: Summer 2017Practise and perfect the skills that students need to succeed with this exam-focused Workbook; packed with questions for every section of the CCEA GCSE English Language exam papers and written by an experienced examiner and teacher.- Thoroughly prepares students for examination as they work through numerous practice questions that cover every question type in Units 1 and 4 of the 2017 specification- Guides you through both exam papers with a question-by-question approach that builds the reading and writing skills that students need to achieve the learning outcomes- Helps students identify their revision needs and see how to target the top grades using tips, sample responses, easy-to-understand mark schemes and online answers for each question- Encourages ongoing revision throughout the course as students progressively develop their skills in class and at home- Ensures that students feel confident tackling their exams as they know what to expect in each section

Objev podobné jako CCEA GCSE English Language Workbook - Amanda Barr

The enchanting new novel by the multimillion-copy bestselling author of What You Are Looking For Is in the Library, about five strangers who each seek comfort from a healing hippo ride Nestled at the bottom of a five-story apartment block in the community of Advance Hill is the children''s playground in Hinode Park, where you will find a very special age-old hippo ride named Kabahiko. According to urban legend, if you touch the exact part of the hippo where you have an ailment or wound, you will see swift signs of recovery. They call it "Healing Hippo." In The Healing Hippo of Hinode Park, the apartment residents each find their way to Kabahiko, confessing their troubles and drawing upon the hippo''s rumored abilities. From a struggling student who pets the hippo''s head to reverse his poor academic performance to the lonely new mother who hopes that touching the hippo''s mouth will allow her to better express herself, this heartwarming, eclectic cast of characters will all come to Kabahiko for healing in their lives—though they may not always find it in the ways they expect. With Aoyama''s classic charm and emotional power, The Healing Hippo of Hinode Park is a deeply ... Unknown localization key: "more"

Objev podobné jako The Healing Hippo of Hinode Park - Mičiko Aojama

Teen girls with attention-deficit hyperactivity disorder (ADHD) face unique challenges on the road to adulthood-including social difficulties, perfectionism, negative self-talk, and intense emotions. Written by a mental health professional with first-hand experience living with ADHD, this empowering workbook offers evidence-based tools to help teen girls with ADHD better understand their neurodivergent brain, maximize their strengths, advocate for themselves, and build the self-confidence needed to reach their potential and thrive throughout life.Understand your unique brain, maximize your strengths, and find the confidence to shine with this engaging workbook-just for you.If you''re a teen girl with attention-deficit hyperactivity disorder (ADHD)-or suspect you may be-you''ve probably experienced a number of challenges in your life, including struggling in school, difficulty making friends, feeling like you have to be perfect, negative self-talk, fear of rejection, and intense emotions. You aren''t alone. Although some people think that ADHD is "just for boys," rest assured that there are many, many girls out there just like you. This empowering guide offers tons of tips and tools to help you overcome your struggles, focus on what makes you awesomely unique, and live your best life.Written by a mental health professional with first-hand experience living with ADHD, this friendly workbook ... Unknown localization key: "more"

Objev podobné jako The ADHD Workbook for Teen Girls - Catherine J. Mutti-Driscoll

What is the secret to lasting happiness? In The Stoicism Workbook, readers learn how thinking like Socrates and other Stoics-and using the Socratic method of self-inquiry-can help them identify what truly matters in their life, and build the inner strength and resilience needed to go out and get it! Combining ancient philosophical wisdom with modern psychology, this practical self-help workbook helps readers think flexibly, maintain inner peace, adapt to difficult situations, and overcome mental health challenges such as anxiety, depression, anger, and more."To know thyself is the beginning of wisdom."-SocratesWhat''s the secret to lasting happiness? How do you gain the resilience needed to weather life''s inevitable storms? What can you do when you''re feeling anxious, depressed, stressed, or burned out by life? For ancient philosophers like Socrates, Marcus Aurelius, Zeno, and Epictetus, these questions were more than mere musings-they were key elements of a school of thought called Stoicism.In The Stoicism Workbook, you''ll learn how thinking like Socrates-and using the Socratic method of questioning or self-inquiry-can help you identify what truly matters in your life, and build the resilience needed to go out and get it! Combining ancient philosophical wisdom with modern psychology, this practical self-help workbook will help you ... Unknown localization key: "more"

Objev podobné jako The Stoicism Workbook - Kasey Pierce, R. Trent, III Codd, Scott Waltman

In?The Healing Power of Movement, Hannah Glancy explores the joy of being physically active and reveals how exercise can?boost physical, mental, and spiritual health.?Glancy, an experienced yoga teacher, hill runner, and fell walker, emphasizes the ways in which getting our bodies moving can make us feel closer to nature and the world around us, demystifying the often-intimidating world of physical activity.Glancy’s energizing book is split into three parts:Move with Your Body: practical exercises for readers to connect with their body Move with Your Breath: the healing power of deep yogic breathing and alternate nostril breathing (as made famous by Hilary Clinton) Move with Your Mind: resilience, acceptance, and the barriers to getting active It also includes: Tips for running, walking, and cold-water swimming Instructions for two full yoga sequencesA quiz for readers to identify their movement mindsets and guidance for how to modulate their approach for the betterThe Healing Power of Movement ?is the perfect introduction to understanding exercise for people who want to live a fulfilling, active life that puts healing and nature at its heart.

Objev podobné jako The Healing Power of Movement - Hannah Glancy

From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for managing fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working ... Unknown localization key: "more"

Objev podobné jako The Anxiety Workbook for Teens - Lisa M. Schab

Experience your healing as you encounter the Lord’s love through the holy Communion.Are you worried about a bad medical report? Or battling a chronic or incurable condition? Don’t give up. Not now. Not ever.Let this inspiring 90-day devotional bring hope and breakthroughs as you learn about the Lord Jesus’ love for you and how He wants you to walk in healing and wholeness.Through uplifting bite-size readings, daily thoughts, and many healing testimonies, discover how the Communion meal is all about encountering the person of Jesus and receiving all He has done for you. And as you learn to come to the Lord’s Table and allow Him to impart His life and health to you, may you begin to experience for yourself the healing power of the holy Communion.

Objev podobné jako The Healing Power of the Holy Communion - Joseph Prince

The companion workbook to Somatic Internal Family Systems Therapy—a practical guide to the 5 pillars of embodied IFS for trauma therapists, Somatic Experiencing™ practitioners, and mental health healersWith embodied exercises, foundational knowledge, and practical guidance, The Somatic Internal Family Systems Therapy Workbook shows therapists and clinicians how to embody the five practices of Somatic IFS: somatic awareness, conscious breathing, radical resonance, mindful movement and attuned touch.Each works together to facilitate trauma healing with clients and build embodied safety, integrate unresolved harm, and develop the ability to name, process, and understand emotional and somatic sensations.  The workbook opens by inviting the therapist to explore their own Internal System, offering an embodied approach to experiencing the model. Chapter 1 explores and explains foundational concepts like somatics; embodiment; Parts; Self; and the cultural influences that shape and shift our embodied experiences. Chapters 2 - 6 move into theoretical grounding, clinical applications, and practical exercises for each of the five principles. They offer tools to:Develop clients'' ability to name, describe, and convey sensationsRecognize and track for signs of client overwhelmWork with Parts that fear body awarenessUnderstand the purpose and clinical benefits of conscious breathingRestore the Embodied Self Explore therapeutic shifts from doing to ... Unknown localization key: "more"

Objev podobné jako The Somatic Internal Family Systems Therapy Workbook - Susan McConnell

What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi-author of The Self-Esteem Workbook-offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset.Why do some people sail through life''s storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health.Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, and relaxation, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You''ll learn how to harness the power of your brain''s natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being. You''ll also discover powerful skills to help you prevent and recover from stress-related conditions like post-traumatic stress disorder (PTSD), anxiety, depression, anger, and substance abuse disorders.When the going gets tough, you need real, proven-effective skills to manage your ... Unknown localization key: "more"

Objev podobné jako The Resilience Workbook - Glenn R. Schiraldi

Break addictive habits and heal your anxious mind with the practical workbook, featuring simple exercises and journal prompts, from the acclaimed psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety. ‘Absolutely game-changing’ Arianna Huffington, Founder & CEO, Thrive Global Between the relentless uncertainty – political, environmental, societal – in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or unpleasant feelings strike, we might find ourselves falling into unhealthy patterns of thought and behaviour that we struggle to change – worrying, stress-eating, constantly scrolling on social media, procrastinating and more. But there is a way out. In this accessible and practical workbook, psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety, Dr Judson Brewer gives you a clear, step-by-step method uproot anxiety and retrain your brain using techniques that are accessible to anyone. Inside this workbook, you will discover how to: Train our brains using mindfulness to rewire bad habits and reduce stress Build awareness through guided journal prompts Build long-term emotional resilience and a healthier relationship with your mind Filled with powerful exercises and thought-provoking journal prompts, The Unwinding Anxiety Workbook will guide you through a ... Unknown localization key: "more"

Objev podobné jako The Unwinding Anxiety Workbook - Dr Judson Brewer

From the CWA John Creasey New Blood Dagger shortlisted author‘A dark, haunting tale with an emotional gut punch that stays with you long after the final page. Amanda Cassidy is an unflinching storyteller.’ Lisa Jewell, author of The Family UpstairsWhen she re-lives this night, over and over, Nancy will wonder if she’d just gone upstairs a few minutes earlier, what might have been…A devastating fire.A grieving mother.A picture-perfect village full of dark secrets.And now, a son who has seemingly come back from the dead.A detective called back to her hometown, back to the memories she thought she’d left behind…An electrifying novel from a compelling new voice in Irish crime fiction, perfect for fans of Liz Nugent and Claire Mackintosh.Praise for The Returned ‘A richly layered, intricate plot, wonderfully nuanced characters, and absolutely stunning writing, The Returned packs an incredible emotional punch. One of the best books I’ve read this year.’ Andrea Mara, author of All Her Fault‘A powerfully emotive and carefully layered story about old secrets, motherhood and demons from the past. Amanda’s lyrical and evocative writing underpins a whip cracking plot that simply swept me away!’ Lizzy Barber, author of Out of Her Depth‘Vivid, pacy and gripping, with characters ... Unknown localization key: "more"

Objev podobné jako The Returned - Amanda Cassidy

From the CWA John Creasey New Blood Dagger shortlisted author‘A dark, haunting tale with an emotional gut punch that stays with you long after the final page. Amanda Cassidy is an unflinching storyteller.’ Lisa Jewell, author of The Family UpstairsWhen she re-lives this night, over and over, Nancy will wonder if she’d just gone upstairs a few minutes earlier, what might have been…A devastating fire.A grieving mother.A picture-perfect village full of dark secrets.And now, a son who has seemingly come back from the dead.A detective called back to her hometown, back to the memories she thought she’d left behind…An electrifying novel from a compelling new voice in Irish crime fiction, perfect for fans of Liz Nugent and Claire Mackintosh.Praise for The Returned ‘A richly layered, intricate plot, wonderfully nuanced characters, and absolutely stunning writing, The Returned packs an incredible emotional punch. One of the best books I’ve read this year.’ Andrea Mara, author of All Her Fault‘A powerfully emotive and carefully layered story about old secrets, motherhood and demons from the past. Amanda’s lyrical and evocative writing underpins a whip cracking plot that simply swept me away!’ Lizzy Barber, author of Out of Her Depth‘Vivid, pacy and gripping, with characters ... Unknown localization key: "more"

Objev podobné jako The Returned - Amanda Cassidy

From the CWA John Creasey New Blood Dagger shortlisted author‘A dark, haunting tale with an emotional gut punch that stays with you long after the final page. Amanda Cassidy is an unflinching storyteller.’ Lisa Jewell, author of The Family UpstairsWhen she re-lives this night, over and over, Nancy will wonder if she’d just gone upstairs a few minutes earlier, what might have been…A devastating fire.A grieving mother.A picture-perfect village full of dark secrets.And now, a son who has seemingly come back from the dead.A detective called back to her hometown, back to the memories she thought she’d left behind…An electrifying novel from a compelling new voice in Irish crime fiction, perfect for fans of Liz Nugent and Claire Mackintosh.Praise for The Returned ‘A richly layered, intricate plot, wonderfully nuanced characters, and absolutely stunning writing, The Returned packs an incredible emotional punch. One of the best books I’ve read this year.’ Andrea Mara, author of All Her Fault‘A powerfully emotive and carefully layered story about old secrets, motherhood and demons from the past. Amanda’s lyrical and evocative writing underpins a whip cracking plot that simply swept me away!’ Lizzy Barber, author of Out of Her Depth‘Vivid, pacy and gripping, with characters ... Unknown localization key: "more"

Objev podobné jako The Returned - Amanda Cassidy

God can heal, this is a truth clearly evident from scripture. We can agree, with absolute certainty, that God still possesses the power to do the miraculous. In The Healing Promise Richard Mayhue Provides straight answers without compromising the Bible or God's miraculous power. The Healing Promise includes -A special interview with Joni Eareckson Tada where she talks about coping with the attitudes towards healing she encounters every dayA chapter by André Kole, the man behind many of David Copperfield's illusions, on techniques used in healing meetings. A special interview with John and Patricia MacArthur about their experiences when Patricia was badly injured in a car accident

Objev podobné jako The Healing Promise - Richard Mayhue

It''s time to realize your full potential! In The Resilience Workbook for Teens, you''ll learn to bounce back from setbacks, develop grit and a growth mindset and overcome any obstacle that comes your way. Social media, online ads and glossy magazines make it look easy to be a teen - everyone seems to be laughing, sun-kissed, beautiful, surrounded by friends and wearing the perfect clothes. But if you''re like most teens and young adults, reality doesn''t look like a magazine ad, lifestyle blog, or Instagram feed. You may struggle with not fitting in or being bullied. You may feel overwhelmed by stress, experience a significant setback, or lose a parent or loved one. That''s why it''s so important to build resilience - the cornerstone of mental health and wellness. This workbook will show you how. In The Resilience Workbook for Teens, author, psychotherapist and youth mentor Cheryl M. Bradshaw will show you that the key to building resilience lies in your relationship with yourself. Through activities and interactive exercises, you''ll learn to balance your emotions, rewrite the negative stories you tell yourself, embrace who you are and believe in your own power to bounce back from life''s biggest challenges. The ... Unknown localization key: "more"

Objev podobné jako The Resilience Workbook for Teens - Cheryl M Bradshaw

Now in its second edition, The ADHD Workbook for Kids provides the emotional, psychological, and behavioral support kids need to stay focused, build confidence, and thrive! If your child has attention-deficit/hyperactivity disorder (ADHD), they may struggle in school—despite being bright. They may lack focus, have difficulty making friends, or suffer from low self-esteem. Many kids with ADHD want to get along better with others and succeed in school, but they lack the skills needed to improve executive functioning, curb impulsive behavior, and manage intense emotions. The ADHD Workbook for Kids offers simple tools to help children with ADHD learn all of these essential skills—in just ten minutes a day! Now fully revised and updated, this engaging kid-friendly workbook provides tons of fun activities, games, and illustrations to help kids with ADHD thrive—at home, at school, and with friends. Developed by renowned child psychologist Lawrence E. Shapiro, the adaptive learning skills outlined in this workbook will not only help kids handle everyday tasks, but also make friends, improve communication, curb impulsive behavior, and build self-esteem. Alone or with your help, your child can complete one ten-minute activity each day to learn how to make good decisions and discover easy techniques for ... Unknown localization key: "more"

Objev podobné jako The ADHD Workbook for Kids - Lawrence E. Shapiro

''You will quickly amaze and delight yourself. Hands down the best and most life-enhancing thing I''ve done in lockdown'' India Knight, Sunday Times, about Drawing on the Right Side of the BrainDrawing on the Right Side of the Brain Workbook accompanies the world''s most widely used drawing instruction book by Betty Edwards. This workbook reinforces the five basic skills of drawing and includes:- 40 exercises to practice your drawing abilities- A range of subject matters from portrait drawing and still life, to landscapes and imaginative drawing- Advice for a variety of mediums such as pen and ink, charcoal and graphite- A pull-out viewfinder toolThe original Drawing on the Right Side of the Brain helps artists to nurture the creative right side of the brain, dramatically improving your ability to draw, whether you are a professional, an artist in training or someone who draws for a hobby. This workbook will help you practise that knowledge with success at every step.

Objev podobné jako Drawing on the Right Side of the Brain Workbook - Betty Edwards

You''re just 7 weeks away from overcoming your anxiety Whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from The Anxiety Workbook, a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again. You''ll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. Each week explores a different topic, with cumulative lessons that offer a straightforward path to success. It''s time to get free from the obstacles holding you back, break away from negative thought patterns, and alleviate your anxiety over the long term. This anxiety and phobia workbook includes: An easy pace—Take anxiety management at your own pace with exercises that challenge you and address your concerns without stressing you out. A proactive approach—Explore hands-on ways to relieve anxiety with simple, actionable checklists, writing exercises, activities, and more. An evidence-based method—Discover research-supported information and exercises based in cognitive behavioral therapy (CBT). Take the reins of your life back with The Anxiety Workbook.

Objev podobné jako The Anxiety Workbook - Arlin Cuncic

Successful students approach their studies with the right behaviours, skills and attitudes: they understand how to learn and revise effectively, they''re determined and organised, they give more discretionary effort and they get top results. Success at A level is a result of character, not intelligence.The A Level Mindset Student Workbook offers students a structured way to work through the 40 activities in The A Level Mindset ISBN 978-178583024-2 by Steve Oakes and Martin Griffin. It coaches students to develop the key characteristics which will help them be successful at A level: vision, effort, systems, practice and attitude. With space for students to record and reflect on their answers, along with plenty of advice for improvement and self-development based on the authors'' experience as heads of a successful sixth form, the student workbook is an essential tool to help students with their time management, commitment, motivation and study habits which will ultimately help them achieve.Sold in packs of 25, the workbook sets are ideally suited for A level class teachers, and heads of sixth forms or colleges, who want their classes to benefit from the A level mindset and are using The A Level Mindset ISBN 978-178583024-2

Objev podobné jako The A Level Mindset Student Workbook - Steve Oakes, Martin Griffin

Relief from gout symptoms—through easy, delicious eating Gout attacks are painful, but research shows that adjusting your diet may help prevent and even heal symptoms of this difficult arthritic condition. The Healing Gout Cookbook is your guide to a nourishing, low-purine, anti-inflammatory diet full of fresh and flavorful foods. With these 85 simple, satisfying recipes, you can help control gout flare-ups—while enjoying what you eat every day. Find out how to reduce uric acid levels by decreasing your purine intake, and discover the benefits of anti-inflammatory and antioxidant-rich foods. The special recipes in this book are easy to follow and quick to prepare—so you can indulge in tasty meals while helping your body heal from gout symptoms. The Healing Gout Cookbook includes: 85 flavorful recipes—Savor a variety of dishes like Black Bean Breakfast Scramble, Chili Garlic Green Beans, Balsamic Marinated Chicken, Blueberry Peach Cobbler, and more. Dietary friendly—Recipes are labeled for specific dietary restrictions, like kidney-friendly and diabetic-friendly, and include variation tips to make life easier. At-a-glance facts—Encourage or avoid the right foods with the help of a handy purine level chart, and stock your kitchen in a snap with a list of pantry essentials for a gout friendly diet. ... Unknown localization key: "more"

Objev podobné jako The Healing Gout Cookbook - Lisa Cicciarello Andrews

Millions of children suffer from anxiety, which can be extremely limiting, causing kids to miss school, opt out of activities with friends, and refuse to speak or participate in a variety of situations. Furthermore, children who are diagnosed with anxiety or brought into therapy often feel embarrassed about not being "normal." Focusing on the problem of anxiety can stress kids out and make them feel ashamed. But when the focus is on their strengths and their vivid imaginations, children are empowered to face their anxiety head-on.The Anxiety Workbook for Kids is a fun and unique workbook grounded in evidence-based CBT and designed to help children understand their anxious thoughts within a positive framework-a perspective that will allow kids to see themselves as the highly imaginative individuals they are, and actually appreciate the role imagination plays in their anxiety. With this workbook, children will learn that, just as they are capable of envisioning vivid scenarios that fuel their anxiety, they are capable of using their imagination to move away from anxious thoughts and become the boss of their own worries.With engaging CBT-based activities, games, and illustrations-and with a focus on imagination training and developing skills like problem solving, assertiveness, positive thinking, ... Unknown localization key: "more"

Objev podobné jako The Anxiety Workbook for Kids - Crystal Clarke, Robin, PhD Alter

Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there. We all want to achieve wellness. But wellness is not a state of mind or a state of being--it''s a state of action. It''s the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck - inside you''ll find:* engaging questions* exercises to practise skills* visual guides* stories* quotesand more!Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you''ve read Burnout, this workbook will help you learn what true wellness can look like in your life.

Objev podobné jako The Burnout Workbook - Emily Nagoski, Amelia Nagoski

Are you tired of formulaic interiors and following trends? Do you long for a home that expresses who you truly are, that's a sanctuary from our 24/7 lifestyles dominated by technology? The Healing Home & Garden will help you to: - Take an objective look at your home - Examine whether it's supporting your mental and physical wellbeing - Identify how it may be perpetuating unhealthy habits like: working all hours, eating on the run, poor sleep and spending too much time indoors - Tap into your intuition to create a healing environment that will ultimately make you happier, less stressed and healthier - Reconnect with the restorative power of nature The Healing Home & Garden is for everyone - no matter your budget, whether you rent or own, live in a bedsit or a mansion. No major building works are involved, just a call to follow your own intuition and create the home that's right for you - not the style police! This book is full of budget tips for rethinking your living space, creative suggestions for re-purposing furniture and objects, and extensive product and book recommendations."Paula Robinson is at the leading edge of new systems of awareness about ... Unknown localization key: "more"

Objev podobné jako The Healing Home and Garden - Paula Robinson

Victims of narcissistic abuse and gaslighting often experience overwhelming feelings of shame, guilt, humiliation, and a belief that they are fundamentally flawed as a person. Survivors of this abuse need tools to heal and rebuild their sense of self-worth. This powerful workbook teaches readers proven-effective dialectical behavior therapy (DBT) skills to heal from narcissistic abuse, regulate emotions, set effective boundaries, and build healthy relationships.Heal from narcissistic abuse and gaslighting, regulate emotions, set effective boundaries, and build healthy relationships with this powerful, evidence-based workbook.Are you caught in an emotionally abusive relationship with a narcissist, or attempting to recover from one? Are you being gaslit by an intimate partner, family member, or coworker? Narcissistic abuse and gaslighting can have devastating impacts on mental health and well-being. You may experience feelings of shame, guilt, humiliation, and even a sense that something is fundamentally wrong with you. Even if you''ve managed to escape the abusive dynamic, the emotional, physical, and psychological impact can carry on long after the relationship ends. So, how can you start healing?Using this empowering workbook, you''ll learn practical skills grounded in proven-effective dialectical behavior therapy (DBT)-the go-to treatment for achieving emotional balance-to help you heal and move forward after narcissistic ... Unknown localization key: "more"

Objev podobné jako The DBT Workbook for Narcissistic Abuse and Gaslighting - Katelyn Baxter-Musser

Fully revised and updated based on reader feedback! This second edition of The Anger Workbook for Teens includes brand-new activities to help you understand and interact with your anger, and tips for managing it in constructive ways. Does your anger often get you into trouble? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? If so, you aren''t alone. Between family life, friends, social media, and the pressures of school, there''s no doubt that it''s stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold in their anger and let it build, some lash out with hurtful words and some resort to fighting. If you''ve noticed yourself beginning to take out your frustrations on the people you love most-your parents, brothers or sisters and friends it''s time to make a change. This second edition of The Anger Workbook for Teens includes brand-new skills and activities based in clinically proven treatments such as acceptance and commitment therapy (ACT) to help you deal with negative thoughts without losing control. You''ll find out what''s triggering your anger, look at the ways you react, be ... Unknown localization key: "more"

Objev podobné jako The Anger Workbook for Teens - Raychelle Cassada Lohmann

Partners of people in transition go through their own transitions and may or may not be conflicted as to whether they will remain in their relationship. This unique self-help workbook was created for and focuses on the partner''s perspective and own journey. By providing the support and structure needed for partners to reflect, this resource helps navigate the unexpected transition that affects both of their lives. Providing an essential tool that is currently missing, this book gives guidance and advice specifically designed for this situation, alongside activities, quizzes, and personal anecdotes. By combining portions of the author''s self-exploration-as the partner of someone who began to transition after 17 years of being in their relationship- with the experiences shared by those who attended her workshops, this workbook examines the challenges, uncertainties, and possible grieving some partners experience throughout the transition process. With space for responding to reflective questions, exercises and games, this workbook offers partners a safe haven to discover their own wants and needs and will be of interest to both couples and individual counselors.

Objev podobné jako The Reflective Workbook for Partners of Transgender People - D. M. Maynard

Hot on the heels of the Netflix show based on #GIRLBOSS comes Sophia Amoruso's new workbook of tips, doodles and fill-in-the-blanks that will help women become their best Girlboss yet. A graphic and whimsical guide filled with exercises, illustrations and plenty of scribble room, The Girlboss Workbook is designed for both dreamers and doers. It invites you (hell, implores you) to get in there and mess it up. Revisit #GIRLBOSS's career wisdom and use it to draft your ideal cover letter, answer practice interview questions and reflect on, or even draw, your mistakes and accomplishments.#GIRLBOSS started as Sophia Amoruso's story, but The Girlboss Workbook is your story. Use this book as a diary, a mood board, a stress ball and a tool for organizing and launching your wildest dreams.

Objev podobné jako The Girlboss Workbook : An Interactive Journal for Winning at Life - Sophia Amoruso

Cumulative review pages after every two units offer further revision. Great students' tips give advice on study and exam techniques. The Digital Workbook includes the content of the print Workbook with fully interactive activities, audio and automated marking. Teachers can monitor students' work using the Progress Tracker. The Exam Trainer is designed to familiarise students with exam tasks through extra practice and exam tips.

Objev podobné jako Gateway to the World B2 Workbook and Digital Workbook - David Spencer

Cumulative review pages after every two units offer further revision. Great students' tips give advice on study and exam techniques. The Digital Workbook includes the content of the print Workbook with fully interactive activities, audio and automated marking. Teachers can monitor students' work using the Progress Tracker. The Exam Trainer is designed to familiarise students with exam tasks through extra practice and exam tips.

Objev podobné jako Gateway to the World B1 Workbook and Digital Workbook - David Spencer

Since ancient times the tree has been a symbol of power, of wisdom, of fertility and of life itself.Woods and forests provide a special place for finding peace, silence and beauty; precious qualities that are becoming more and more needed to combat the stress of daily life. The Healing Nature of Trees beckons you to pause amidst the bustling world and invites you to meet trees as you never have before, fostering a deeper connection with the natural world, helping you to discover and use trees'' energy for yourself and provide a clear process of self-development, self-healing and a creative way of finding new solutions to the problems that face us.Chapters include:- What nature means to us- The healing process- Expanding our perception of trees

Objev podobné jako The Healing Nature of Trees - Patrice Bouchardon

Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence Life can be challenging, and it''s normal to feel unsure of yourself sometimes. But when low self-confidence becomes a regular occurrence and you start avoiding certain situations because of it, it''s time to find a strategy to start believing in yourself. The Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will fill you with the assurance you need to become your own cheerleader and focus on the things you really like about the person in the mirror. Inside this book, you will find:- A friendly and supportive approach, allowing you to calmly complete the exercises at your own pace- Actionable advice for boosting your self-confidence and acting more assertively - Tips on how to practise mindfulness and self-care - Exercises grounded in research-supported cognitive behavioural therapy techniques

Objev podobné jako The Confidence Workbook - Anna Barnes

‘Where science meets spirituality, the magic happens. Essential for anyone wishing to inject the spark back into their life.’ – THOMAS ERIKSON, author of Surrounded by IdiotsAn expert guide to harnessing your brain chemistry for a more joyful, fulfilled lifeIn The Healing Power of Hormones, Dr Emilia Vuorisalmi shares her own journey from burnout, love addiction and heartbreak back to full vitality. With practical tools, she empowers you to understand your hormones and begin a transformative inner journey towards lasting health and balance.If you''re feeling stuck, dopamine is the molecule of drive. It motivates us to seek out pleasurable experiences, increases focus and attention and affects our overall well-being. Emilia provides clear, science-based tips to boost your dopamine levels and maintain a sustainable balance naturally.Overwhelmed with stress? Nurture your serotonin levels to restore happiness and calm. Emilia helps you understand serotonin''s role as the molecule of safety, showing you how you can strengthen your serotonin system by facing your fears, releasing limiting beliefs and setting healthy boundaries.If you''re feeling lonely, oxytocin is the molecule of connection. It is intimately tied to our physical and emotional bonds, and following Emilia''s guidance will help you create a sense of calm and trust.Begin ... Unknown localization key: "more"

Objev podobné jako The Healing Power of Hormones - Dr Emilia Vuorisalmi

Easy to use in the classroom or as a tool for revision, Oxford Literature Companion Workbooks provide student-friendly support for a range of popular GCSE set texts. Each write-in workbook offers a range of varied and in-depth activities to deepen understanding and encourage close work with the text, covering characters, themes, language and contexts. Each workbook also includes a comprehensive Skills and Practice section, which provides advice on assessment and sample student exam answers. This workbook covers Lord of the Flies by William Golding, is suitable for all exam boards and for the most recent GCSEspecifications.

Objev podobné jako Oxford Literature Companions: Lord of the Flies Workbook - Peter Buckroyd, Jane Branson

Take control of your anxiety with this step-by-step workbook to help you identify and overcome your worriesLife has plenty of challenges, and it''s normal to feel anxious from time to time. But when worry starts to affect your health and happiness, it''s time to take action. The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you to recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and provide the tools you need to work through it.Either use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind.Inside the book, you will find:- A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace- A hands-on attitude to relieving anxiety, offering a wealth of tips and advice for working through your worries- Clear and actionable advice on making lifestyle changes to support and improve your mental well-being- Exercises grounded in research-supported CBT techniques

Objev podobné jako The Anxiety Workbook - Anna Barnes

Let this workbook guide you toward your authentic, autistic self. You don’t have to hide anymore. If you grew up before the neurodiversity movement, chances are you were taught at an early age that your autistic traits were “wrong” or “bad.” Whether it was stimming, difficulties with making small talk, avoiding eye contact, sensitivities to loud sounds or certain textures, or even talking passionately about the things you care about—somewhere along the way you learned to mask these aspects of yourself to better fit in, avoid bullying from other kids, and in some cases to even gain the love of your own parents. The problem is that, over time, masking can lead to higher levels of stress, burnout, emotional dysregulation, anxiety, suicidal thoughts, and depression. So how can you be your authentic self and still succeed and thrive in a neurotypical world? Written by a therapist who is actually autistic, this neurodiversity-affirming workbook offers skills to help you cultivate self-acceptance, manage intense emotions, and be your own advocate when needed. You’ll take a good look at the situations or people that caused you to mask in the first place. You’ll also discover: How to set and achieve your own authentic ... Unknown localization key: "more"

Objev podobné jako The Unmasking Workbook for Autistic Adults - Jessica Penot

Invite balance, calm and positivity into your life by embracing the healing power of crystalsFor thousands of years, human beings have been drawn to the beauty of crystals. With their long history, glorious colours and unique healing properties, it''s little wonder our fascination with these mystical stones remains as powerful as ever.Discover how crystals can bring harmony to your life with this pocket-sized guide, perfect for beginner and established crystal lovers alike. Whether you''re looking to harness the nurturing qualities of jasper or the creative influence of citrine, there''s really no end to what these natural treasures can do for you.Inside this book you will find:- A brief history of crystals- Information on how to choose, cleanse, charge and look after them- Tips and advice on how to use them in daily life- A breakdown of the most essential crystalsTake the first step on your healing journey with the energies of amethyst, agate, jade, moonstone and many more. May these beautiful gems guide you to a more joyful, harmonious future.

Objev podobné jako The Little Book of Crystal Healing - Catherine Gerdes

A diagnosis of an Autism Spectrum Disorder (ASD) can be confusing and overwhelming for all involved, and it can be difficult for parents to know how best to approach the subject with their child. This easy-to-use interactive workbook gives parents the help they need to explain ASDs to their child and provide practical and emotional support following diagnosis.Parents are invited to work through each chapter with their child as they grow older and go through adolescence, encouraging them to talk through how the ASD affects each area of their life, from making friends to problem-solving to planning a career. The information and advice is presented in a clear and positive way to help both parent and child understand more about what the diagnosis means for them. As the workbook is completed an invaluable record of development will be created for parent and child to look back on together.This hands-on workbook is an essential resource for parents and carers looking for guidance on explaining ASDs from diagnosis onwards to children aged 10 and up.

Objev podobné jako The ASD Workbook - Penny Kershaw