the girlboss workbook an interactive journal for winning at life sophia amoruso

Hot on the heels of the Netflix show based on #GIRLBOSS comes Sophia Amoruso's new workbook of tips, doodles and fill-in-the-blanks that will help women become their best Girlboss yet. A graphic and whimsical guide filled with exercises, illustrations and plenty of scribble room, The Girlboss Workbook is designed for both dreamers and doers. It invites you (hell, implores you) to get in there and mess it up. Revisit #GIRLBOSS's career wisdom and use it to draft your ideal cover letter, answer practice interview questions and reflect on, or even draw, your mistakes and accomplishments.#GIRLBOSS started as Sophia Amoruso's story, but The Girlboss Workbook is your story. Use this book as a diary, a mood board, a stress ball and a tool for organizing and launching your wildest dreams.

Objev podobné jako The Girlboss Workbook : An Interactive Journal for Winning at Life - Sophia Amoruso

Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence Life can be challenging, and it''s normal to feel unsure of yourself sometimes. But when low self-confidence becomes a regular occurrence and you start avoiding certain situations because of it, it''s time to find a strategy to start believing in yourself. The Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will fill you with the assurance you need to become your own cheerleader and focus on the things you really like about the person in the mirror. Inside this book, you will find:- A friendly and supportive approach, allowing you to calmly complete the exercises at your own pace- Actionable advice for boosting your self-confidence and acting more assertively - Tips on how to practise mindfulness and self-care - Exercises grounded in research-supported cognitive behavioural therapy techniques

Objev podobné jako The Confidence Workbook - Anna Barnes

Take control of your anxiety with this step-by-step workbook to help you identify and overcome your worriesLife has plenty of challenges, and it''s normal to feel anxious from time to time. But when worry starts to affect your health and happiness, it''s time to take action. The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you to recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and provide the tools you need to work through it.Either use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind.Inside the book, you will find:- A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace- A hands-on attitude to relieving anxiety, offering a wealth of tips and advice for working through your worries- Clear and actionable advice on making lifestyle changes to support and improve your mental well-being- Exercises grounded in research-supported CBT techniques

Objev podobné jako The Anxiety Workbook - Anna Barnes

Diesel Fuel For Life Homme 125 ml EDT
Diesel Fuel For Life Homme 2007
polštář Ride for life 40x40 cm
Hugo Boss BOSS The Scent Magnetic for her 50 ml
line interactive UPS 900VA
topinkovač Severin AT 4321 s dvěma sloty
Superman 2025 české titulky Dolby Atmos
dostupný smyčec Soundsation AT-10VC
Wonka 4K Ultra HD HDR Dolby Atmos
Tubbz Five Nights at Freddy's Foxy
televize s reproduktory 20W a Dolby Atmos
Unicorn Academy panenka Sophia 24 cm
Sophia panenka stylový outfit
Unicorn Academy Sophia moudrá duše
BABY born Sophia panenka 36 cm
BABY born Sophia oblečení šatičky kabátek

Inspired by Kate T. Parker’s internationally bestselling Strong Is the New Pretty, which Drew Barrymore called “the first thing in a while to kind of knock me off my feet,” this guided journal invites girls ages 8 to 12 to discover and celebrate their independent, wild, silly, powerful selves. Illustrated with favorite photographs from the book Strong Is the New Pretty (as well as more than 20 brand-new images), each page features an inspiring, interactive prompt that encourages writing, doodling, and creative self-expression: Draw a picture of yourself as a superhero—what is your superpower? Invent a new language, and write down some translations here. What makes you unique? List three things about you that make you different. As girls make their way through the journal, it becomes a source of motivation to be their most powerful selves. It’s a personal keepsake to revisit again and again.

Objev podobné jako Strong Is the New Pretty: A Guided Journal for Girls - Kate T. Parker

***** Utterly hysterical - NetGalley Reader***** Brilliant... Funny, touching and modern... just amazing - NetGalley ReaderThank god for back to school at the end of the summer!The kids are back at school after a long summer. Gemma and Becky can finally breathe a huge sigh of relief and reach for the gin bottle.Except it seems that Becky is accidentally a little bit pregnant...But that''s not the first shock for the parents in the playground. Over the summer, part of their beloved Redcoats Primary has burned down. The school needs to raise thousands of pounds to stay open - and Gemma and Becky have been forced on to the fundraising committee (just to add to the millions of messages from their online parent groups).In year that will see new babies for Becky, new schools and a whole new business for Gemma, can they keep their heads above water and find that they''re #winningatlife?Readers love Kathryn Wallace:***** I have been a mum at the school gates and the observations in this book are spot on. I shall be recommending it to all the school mums I know - NetGalley Reader**** A perfect read to snort with laughter over whilst lying in a ... Unknown localization key: "more"

Objev podobné jako Winning at Life - Kathryn Wallace

Find your way to awesome with this brilliant toolkit of goals, plans and challenges! Boys and girls everywhere have been discovering that they can be awesome thanks to bestselling author Matthew Syed. Now he''s created an interactive journal full of life hacks, challenges and activities to give kids the confidence to come up with their own plan of action to be the best they can be. Because, with the right mindset, you really CAN do (almost) anything, whether you want to supercharge your maths, try out for the team or be the first person to walk on Mars. Whether setting out their goals, planning the best practice ever, keeping calm with breathing exercises or making paper aeroplanes to understand marginal gains, readers will love the brilliant activities in The You Are Awesome Journal. This is the perfect toolkit for anyone who dreams big - and who wants to make those dreams come true.Praise for YOU ARE AWESOME: ''Great book for young children about determination, resilience, self-confidence.'' - Phil Neville, former England footballer and head coach of England Women''I have lost track of the number of people recommending YOU ARE AWESOME by Matthew Syed. An accessible, practical approach to helping kids ... Unknown localization key: "more"

Objev podobné jako The You Are Awesome Journal - Matthew Syed

As seen on the new NETFLIX series! What’s Your Rich Life? An interactive journal from the bestselling author of I Will Teach You to Be Rich If someone asked you that question, would you know the answer? Most of us have never thought about what our Rich Life looks like beyond “Doing what I want, when I want.” Or, we’re told all our lives to save…but then what? How do we enjoy the results? Using this journal, you can finally give yourself the time to design your Rich Life. Work through eye-opening exercises and powerful prompts to understand how to: —Get to the root of your money beliefs and rewire them for the next chapter of your life. —Ask $30,000 questions instead of $3 ones. —Identify your Money Dials—the things you love spending on, like travel, eating out, health, or convenience—and develop a plan to spend more on what matters to you most. Once you know what your Rich Life looks like, you can start to live it. No more vague goals. No more procrastinating. Just beautiful, detailed vision and the confidence to make it real. So find a quiet room, grab a cup of coffee, and let’s get to ... Unknown localization key: "more"

Objev podobné jako I Will Teach You to Be Rich: The Journal - Sethi Ramit

The perfect gift for book-loving friends and family, 50 Books to Read If You''re an Armchair Detective will provide lots of inspiration for fans of cosy crime to discover lesser known books and revisit forgotten classics. Whether you''re a Richard Osman fan or a Sherlock Holmes devotee, bibliophile and book blogger Eric Karl Anderson will introduce you to some new and unexpected novels. The book includes an interactive element with space for star ratings, lists of favourite reads, thoughts and dates for beginning and finishing books.The 50 recommendations encompass a range of authors and books, from classic to contemporary and from across the globe so as to offer the lucky reader plenty of scope. This is the start of a new series of gift books celebrating books and reading, so if cosy crime isn''t your thing, don''t worry! You can also indulge in some love stories with 50 Books to Read If You''re a Hopeless Romantic.

Objev podobné jako 50 Books to Read If You're an Armchair Detective - Eric Karl Anderson

Learn everything you need to know about Planet Earth in this incredible interactive encyclopedia.Explore more than 200 flaps - and even more natural history facts - in this book that is jam-packed with information!Each of the interactive spreads includes several huge flaps, which reveal even more flaps underneath, perfect for little fingers to lift and learn. Every spread explores the world we live in from a different perspective, looking at our place in space, to the wonders of the skies, oceans and wonderful animals that we share our world with.Young readers will explore the geography and geology of our planet together with the interactive charts that explain everything from the water cycle to our changing skies.Curious readers will discover something new with every turn of the page, including...- An interactive diagram of the solar system- A huge world map that explores weather, climate, tectonic plates and the Earth''s poles- The layers of our atmosphere and the science behind the Northern Lights- The hydrosphere, and how the water cycle creates life on Earth- Our green planet created by the incredible plants and trees that grow over the world- Brilliant biodiversity and the animals that populate our planet- The oceans of the ... Unknown localization key: "more"

Objev podobné jako The Lift-the-Flap Encyclopaedia of Planet Earth - Martin Ruth

The New York Times bestselling series, with over 10 million copies in print. Now an Emmy award-winning Netflix series!The is the ultimate guide on how to survive the monster apocalypse!''Terrifyingly fun! Max Brallier''s The Last Kids on Earth delivers big thrills and even bigger laughs.'' Jeff Kinney, author of Diary of a Wimpy Kid.Now an award-winning Netflix show!See if you have what it takes to survive the monster-zombie apocalypse in this interactive guided journal from the New York Times, USA Today, and Wall Street Journal bestselling Last Kids on Earth series, now with over 7 million copies in print.You''ve read all about the Last Kids on Earth''s adventures in the post-zombie-monster-apocalypse, and now it''s time to get in on the action! In this interactive journal, readers will feel like they''re part of the Last Kids world by taking part in creative exercises that are based on the characters and settings that they''ve come to know so well. They''ll draw their own inventions in Quint''s workshop, design their perfect kids-only hangout that will rival Jack''s treehouse, put together their dream post-apocalyptic warrior outfits and weapons that will give the Louisville Slicer a run for its money, imagine themselves and their friends ... Unknown localization key: "more"

Objev podobné jako The Last Kids on Earth Survival Guide - Max Brallier

November 1933, London. Seven people receive mysterious letters: Someone knows their terrible secrets. They are summoned to an opulent townhouse where one of them is stabbed right in front of the others, but somehow no one saw a thing. Can you help Scotland Yard solve the mystery?*Dear Detective,Surely you have seen the papers and read about the murder of the American novelist Roy Peterson—stabbed while in a room with six other people, and yet no one went near him or saw the murder occur. The crime is so devious, so logistically impossible, that it seems to have been committed not by a person but by a disembodied hand.I must confess that we are at a loss. Who wrote the poison pen letters that lured these seven people to this deadly gathering? What do a poet, an Earl, an actress, a cook, a telephone operator, and a lothario have in common? And how can a man be stabbed in a room full of suspects when none of them could have done it?We have had our best people on the case, Detective, and we still can’t make heads or tails of it. We are giving this case file to you. Can you ... Unknown localization key: "more"

Objev podobné jako You Are The Detective - Johnson Maureen, Jay Cooper

The beach is full of things to spot. From shimmering seashells, buckets and spades to creatures scurrying in the breaking waves, little observers will love discovering the wonder in the world around them. Beautifully illustrated in paper collage by bestselling children’s book creator, Clare Beaton, each page invites the reader to spot the wading birds, boats, sandcastles, seals and other wildlife at the beach. Contains an interactive spotting activity game!

Objev podobné jako On the Beach - Clare Beaton

Author Joseph Jacquet and illustratorLucie Brunellière’s Deep in the Forest is an interactive seek-and-find adventure for children to explore the animal kingdom.Deep in the forest, early in the morning, the animals slowly wake—except the panda, who is sleeping in. The monkey stretches, the red ant hides, the black bear yawns, and the gazelle smiles. But where is the okapi? Can you find it? Over 50 animals—including the okapi—hide on the pages of this beautiful board book. The gorgeous forest scenes take readers from morning to night, from high in the trees to deep underground. Deep in the Forest is as much a visual treat as it is an introduction to exotic animals.“A pleaser for younger lovers of animals and visual puzzles alike.” —Kirkus Reviews“Jacquet pairs casual observations about the creatures with invitations for readers to locate particular animals in the images and under flaps. Brunellière’s expressive, high-contrast graphics provide lots of eye candy.” —Publishers Weekly

Objev podobné jako Deep in the Forest: A Seek-and-Find Adventure - Josef Antón

A little story with cute characters explaining the basics of seasons and the weather in an interactive format accompanied by a search-and-find game. In this engaging story, young readers will learn about the four seasons and the different types of weather that accompany each one. Talia and her beloved pets – Coco the cat and Moon the dog – will take children on a journey through the year, exploring the unique characteristics of each season and how they impact the world around us. Along the way, children will discover interesting facts about the Earth and the sun and why we have seasons. This book also includes a search-and-find game, adding an extra layer of fun and engagement to the learning experience: Can you spot?A fox 5 sunflowers A purple butterflyThis book is a great addition to any young reader’s collection, offering a fun and engaging way to learn about the seasons and the weather. Ideal for children aged 3–6, it is designed to be both entertaining and educational. With charming illustrations and a playful tone, The Four Seasons is perfect for children who are curious about the world around them and interested in the weather.

Objev podobné jako The Four Seasons - Joli Hannahová

Celebrate all the things that make you unique in this interactive journal featuring Emmie, Bri, and Jaime from the national bestselling Emmie & Friends series. This illustrated journal is packed full of fun activities to do alone or with your BFF. Plus there’s plenty of space and tips for writing and illustrating your own stories. It’s where you can keep your secrets, explore your dreams and wishes, and be as imaginative (and silly!) as you want to be.Send messages with a secret emoji code! Create your own weird ice cream flavors! Make a DIY privacy door hanger! Invent your own cafeteria game! And more!

Objev podobné jako You-niquely You: An Emmie & Friends Interactive Journal - Terri Libenson

The Journal for Us will give you a hopeful outlook, a game plan, and the guidance you need to enjoy the happy and healthy marriage you long for.In this journal, which can be read alongside The Fight for Us, Rebekah and Gabe Lyons help you improve intimacy, connection, and understanding in your marriage by guiding you through the ten most important conversations every couple needs to have. It''s normal for couples to experience tension in everyday encounters but not always get to the root of why they feel so disconnected, which can lead to unnecessary hurt on both sides.In The Journal for Us, Rebekah and Gabe offer biblical wisdom and encouragement, as well as practical guidance on how to reflect, process, and discuss your relationship with your spouse in ways that make your marriage stronger.With guided direction, inspiring quotes, thoughtful reflection questions, and plenty of writing space, you and your spouse will learn to communicate and work through the critical conversations every couple must navigate to enjoy a healthy marriage. From topics like your deepest longings and childhood experiences to sex, money, health, careers, parenting, conflict, and faith, you will realize that you are not alone in charting the course ... Unknown localization key: "more"

Objev podobné jako The Journal for Us - Gabe Lyons, Rebekah Lyons

From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for managing fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working ... Unknown localization key: "more"

Objev podobné jako The Anxiety Workbook for Teens - Lisa M. Schab

Teen girls with attention-deficit hyperactivity disorder (ADHD) face unique challenges on the road to adulthood-including social difficulties, perfectionism, negative self-talk, and intense emotions. Written by a mental health professional with first-hand experience living with ADHD, this empowering workbook offers evidence-based tools to help teen girls with ADHD better understand their neurodivergent brain, maximize their strengths, advocate for themselves, and build the self-confidence needed to reach their potential and thrive throughout life.Understand your unique brain, maximize your strengths, and find the confidence to shine with this engaging workbook-just for you.If you''re a teen girl with attention-deficit hyperactivity disorder (ADHD)-or suspect you may be-you''ve probably experienced a number of challenges in your life, including struggling in school, difficulty making friends, feeling like you have to be perfect, negative self-talk, fear of rejection, and intense emotions. You aren''t alone. Although some people think that ADHD is "just for boys," rest assured that there are many, many girls out there just like you. This empowering guide offers tons of tips and tools to help you overcome your struggles, focus on what makes you awesomely unique, and live your best life.Written by a mental health professional with first-hand experience living with ADHD, this friendly workbook ... Unknown localization key: "more"

Objev podobné jako The ADHD Workbook for Teen Girls - Catherine J. Mutti-Driscoll

Gold Medal Winner--Tops Sales World''s Best Sales and Marketing Book“Fast, fun and immensely practical.”—JOE SULLIVAN, Founder, Flextronics“Move over Neil Strauss and game theory. Pitch Anything reveals the next big thing in social dynamics: game for business.”—JOSH WHITFORD, Founder, Echelon Media“What do supermodels and venture capitalists have in common?They hear hundreds of pitches a year. Pitch Anything makes sure you get the nod (or wink) you deserve.”—RALPH CRAM, Investor“Pitch Anything offers a new method that will differentiate you from the rest of the pack.”—JASON JONES, Senior Vice President, Jones Lang LaSalle“If you want to pitch a product, raise money, or close a deal, read Pitch Anything and put its principles to work.”—STEVEN WALDMAN, Principal and Founder, Spectrum Capital“Pitch Anything opened my eyes to what I had been missing in my presentations and business interactions.”—LOUIE UCCIFERRI, President, Regent Capital Group“I use Oren’s unique strategies to sell deals, raise money, and handle tough situations.”—TAYLOR GARRETT, Vice President, White Cap“A counter-intuitive method that works.”—JAY GOYAL, CEO, SumOptiAbout the Book:When it comes to delivering a pitch, Oren Klaff has unparalleled credentials. Over the past 13 years, he has used his one-of-a- kind method to raise more than $400 million—and now, for the fi rst time, ... Unknown localization key: "more"

Objev podobné jako Pitch Anything: An Innovative Method for Presenting, Persuading, and Winning the Deal - Oren Klaff

Fully revised and updated based on reader feedback! This second edition of The Anger Workbook for Teens includes brand-new activities to help you understand and interact with your anger, and tips for managing it in constructive ways. Does your anger often get you into trouble? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? If so, you aren''t alone. Between family life, friends, social media, and the pressures of school, there''s no doubt that it''s stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold in their anger and let it build, some lash out with hurtful words and some resort to fighting. If you''ve noticed yourself beginning to take out your frustrations on the people you love most-your parents, brothers or sisters and friends it''s time to make a change. This second edition of The Anger Workbook for Teens includes brand-new skills and activities based in clinically proven treatments such as acceptance and commitment therapy (ACT) to help you deal with negative thoughts without losing control. You''ll find out what''s triggering your anger, look at the ways you react, be ... Unknown localization key: "more"

Objev podobné jako The Anger Workbook for Teens - Raychelle Cassada Lohmann

It''s time to realize your full potential! In The Resilience Workbook for Teens, you''ll learn to bounce back from setbacks, develop grit and a growth mindset and overcome any obstacle that comes your way. Social media, online ads and glossy magazines make it look easy to be a teen - everyone seems to be laughing, sun-kissed, beautiful, surrounded by friends and wearing the perfect clothes. But if you''re like most teens and young adults, reality doesn''t look like a magazine ad, lifestyle blog, or Instagram feed. You may struggle with not fitting in or being bullied. You may feel overwhelmed by stress, experience a significant setback, or lose a parent or loved one. That''s why it''s so important to build resilience - the cornerstone of mental health and wellness. This workbook will show you how. In The Resilience Workbook for Teens, author, psychotherapist and youth mentor Cheryl M. Bradshaw will show you that the key to building resilience lies in your relationship with yourself. Through activities and interactive exercises, you''ll learn to balance your emotions, rewrite the negative stories you tell yourself, embrace who you are and believe in your own power to bounce back from life''s biggest challenges. The ... Unknown localization key: "more"

Objev podobné jako The Resilience Workbook for Teens - Cheryl M Bradshaw

Partners of people in transition go through their own transitions and may or may not be conflicted as to whether they will remain in their relationship. This unique self-help workbook was created for and focuses on the partner''s perspective and own journey. By providing the support and structure needed for partners to reflect, this resource helps navigate the unexpected transition that affects both of their lives. Providing an essential tool that is currently missing, this book gives guidance and advice specifically designed for this situation, alongside activities, quizzes, and personal anecdotes. By combining portions of the author''s self-exploration-as the partner of someone who began to transition after 17 years of being in their relationship- with the experiences shared by those who attended her workshops, this workbook examines the challenges, uncertainties, and possible grieving some partners experience throughout the transition process. With space for responding to reflective questions, exercises and games, this workbook offers partners a safe haven to discover their own wants and needs and will be of interest to both couples and individual counselors.

Objev podobné jako The Reflective Workbook for Partners of Transgender People - D. M. Maynard

With the support of palliative care and hospice a growing number of people are choosing the kinds of experiences they want at the end of life. Massage can offer moments of comfort, wellbeing, and beauty at a challenging time for patients and their loved ones, yet most of us are not prepared with the right skills or knowledge to offer this help.Palliative Touch: Massage for People at the End of Life is written for healthcare providers and complementary therapists who wish to provide safe, comforting touch for people with life-limiting illness, as well as anyone who might wish to support a dying client or loved one to live life to the fullest, right up until the end. Based on more than two decades of field and inpatient hospice experience, this book addresses topics from common end-of-life symptoms and the stages of dying to cultural issues and how these can impact end-of-life care.Readers are guided to engage with the material at whatever level might be appropriate for their needs, with practical tips in every chapter. Beautiful color photographs, actual case studies, and stories from therapists, caregivers, and patients bring this information to life.

Objev podobné jako Palliative Touch: Massage for People at the End of Life - Cindy Spence

Now in its second edition, The ADHD Workbook for Kids provides the emotional, psychological, and behavioral support kids need to stay focused, build confidence, and thrive! If your child has attention-deficit/hyperactivity disorder (ADHD), they may struggle in school—despite being bright. They may lack focus, have difficulty making friends, or suffer from low self-esteem. Many kids with ADHD want to get along better with others and succeed in school, but they lack the skills needed to improve executive functioning, curb impulsive behavior, and manage intense emotions. The ADHD Workbook for Kids offers simple tools to help children with ADHD learn all of these essential skills—in just ten minutes a day! Now fully revised and updated, this engaging kid-friendly workbook provides tons of fun activities, games, and illustrations to help kids with ADHD thrive—at home, at school, and with friends. Developed by renowned child psychologist Lawrence E. Shapiro, the adaptive learning skills outlined in this workbook will not only help kids handle everyday tasks, but also make friends, improve communication, curb impulsive behavior, and build self-esteem. Alone or with your help, your child can complete one ten-minute activity each day to learn how to make good decisions and discover easy techniques for ... Unknown localization key: "more"

Objev podobné jako The ADHD Workbook for Kids - Lawrence E. Shapiro

Test your knowledge, practise your skills and feel ready for 2021 assessments and 2022 exams. Test and build your knowledge of every part of the text with a huge range of questions, activities and exercises. Find out what you really know about key characters, themes, contexts and quotations before tests and assessments. Perfect your responses, practise writing great answers and find out how to score the best grades you can. Learn to apply what you''ve learned and get vital experience of test and assessment-style questions. York Notes are the long-established experts in English Literature, and we take your success seriously. So whether you''re studying The Sign of the Four by Arthur Conan Doyle for GCSE at home, online or in the classroom, York Notes is your best bet for the best grades. The biggest and most in-depth available, this The Sign of the Four Workbook from York Notes is simple to use and will help you practise, improve and test all your skills and knowledge so you can build your confidence, stay motivated and feel ready to impress in any test, assessment or exam. Why not combine this Workbook with a York Notes Study Guide or Practice Tests Book for ... Unknown localization key: "more"

Objev podobné jako The Sign of the Four York Notes GCSE English Literature Workbook - for 2026, 2027 exams - Lyn Lockwood

Let this workbook guide you toward your authentic, autistic self. You don’t have to hide anymore. If you grew up before the neurodiversity movement, chances are you were taught at an early age that your autistic traits were “wrong” or “bad.” Whether it was stimming, difficulties with making small talk, avoiding eye contact, sensitivities to loud sounds or certain textures, or even talking passionately about the things you care about—somewhere along the way you learned to mask these aspects of yourself to better fit in, avoid bullying from other kids, and in some cases to even gain the love of your own parents. The problem is that, over time, masking can lead to higher levels of stress, burnout, emotional dysregulation, anxiety, suicidal thoughts, and depression. So how can you be your authentic self and still succeed and thrive in a neurotypical world? Written by a therapist who is actually autistic, this neurodiversity-affirming workbook offers skills to help you cultivate self-acceptance, manage intense emotions, and be your own advocate when needed. You’ll take a good look at the situations or people that caused you to mask in the first place. You’ll also discover: How to set and achieve your own authentic ... Unknown localization key: "more"

Objev podobné jako The Unmasking Workbook for Autistic Adults - Jessica Penot

Improve your skills and discover the strengths of your dyslexia—strategies and exercises for adults Dyslexia is a continuous, lifelong journey—one that asks you to adapt and grow every day. The Dyslexia Workbook for Adults offers practical tools, techniques, and activities to help you improve your literacy skills, boost your self-esteem, and use your dyslexia as an advantage. Gain a sense of empowerment and a greater appreciation for the positive aspects of dyslexia with exercises designed to develop the strengths unique to dyslexic patterns of thinking. Explore specific strategies for targeting problems that adults with dyslexia experience with spelling, reading, writing, memorization, organization, and other executive functioning skills. You''ll come to see your dyslexia as a gift and an important part of you. The Dyslexia Workbook for Adults includes: Intro to dyslexia—Learn more about dyslexia and how it impacts adults, and take an assessment of your own experience with the characteristics of dyslexia. Coping strategies—Build resilience to dyslexia-specific stressors in your personal life and the workplace with actionable coping techniques. Dyslexia in action—Read real-life scenarios that depict people with dyslexia using a variety of strategies and employing their strengths to overcome challenges and thrive. Build greater confidence and stronger literacy skills ... Unknown localization key: "more"

Objev podobné jako The Dyslexia Workbook for Adults - Gavin Reid

Test your knowledge, practise your skills and feel ready for 2021 assessments and 2022 exams. Test and build your knowledge of every part of the text with a huge range of questions, activities and exercises. Find out what you really know about key characters, themes, contexts and quotations before tests and assessments. Perfect your responses, practise writing great answers and find out how to score the best grades you can. Learn to apply what you''ve learned and get vital experience of test and assessment-style questions. York Notes are the long-established experts in English Literature, and we take your success seriously. So whether you''re studying Lord of the Flies by William Golding for GCSE at home, online or in the classroom, York Notes is your best bet for the best grades. The biggest and most in-depth available, this Lord of the Flies Workbook from York Notes is simple to use and will help you practise, improve and test all your skills and knowledge so you can build your confidence, stay motivated and feel ready to impress in any test, assessment or exam. Why not combine this Workbook with a York Notes Study Guide for Lord of the Flies? It''s the best ... Unknown localization key: "more"

Objev podobné jako Lord of the Flies York Notes GCSE English Literature Workbook - for 2026, 2027 exams - Clare Constant

Millions of children suffer from anxiety, which can be extremely limiting, causing kids to miss school, opt out of activities with friends, and refuse to speak or participate in a variety of situations. Furthermore, children who are diagnosed with anxiety or brought into therapy often feel embarrassed about not being "normal." Focusing on the problem of anxiety can stress kids out and make them feel ashamed. But when the focus is on their strengths and their vivid imaginations, children are empowered to face their anxiety head-on.The Anxiety Workbook for Kids is a fun and unique workbook grounded in evidence-based CBT and designed to help children understand their anxious thoughts within a positive framework-a perspective that will allow kids to see themselves as the highly imaginative individuals they are, and actually appreciate the role imagination plays in their anxiety. With this workbook, children will learn that, just as they are capable of envisioning vivid scenarios that fuel their anxiety, they are capable of using their imagination to move away from anxious thoughts and become the boss of their own worries.With engaging CBT-based activities, games, and illustrations-and with a focus on imagination training and developing skills like problem solving, assertiveness, positive thinking, ... Unknown localization key: "more"

Objev podobné jako The Anxiety Workbook for Kids - Crystal Clarke, Robin, PhD Alter

Victims of narcissistic abuse and gaslighting often experience overwhelming feelings of shame, guilt, humiliation, and a belief that they are fundamentally flawed as a person. Survivors of this abuse need tools to heal and rebuild their sense of self-worth. This powerful workbook teaches readers proven-effective dialectical behavior therapy (DBT) skills to heal from narcissistic abuse, regulate emotions, set effective boundaries, and build healthy relationships.Heal from narcissistic abuse and gaslighting, regulate emotions, set effective boundaries, and build healthy relationships with this powerful, evidence-based workbook.Are you caught in an emotionally abusive relationship with a narcissist, or attempting to recover from one? Are you being gaslit by an intimate partner, family member, or coworker? Narcissistic abuse and gaslighting can have devastating impacts on mental health and well-being. You may experience feelings of shame, guilt, humiliation, and even a sense that something is fundamentally wrong with you. Even if you''ve managed to escape the abusive dynamic, the emotional, physical, and psychological impact can carry on long after the relationship ends. So, how can you start healing?Using this empowering workbook, you''ll learn practical skills grounded in proven-effective dialectical behavior therapy (DBT)-the go-to treatment for achieving emotional balance-to help you heal and move forward after narcissistic ... Unknown localization key: "more"

Objev podobné jako The DBT Workbook for Narcissistic Abuse and Gaslighting - Katelyn Baxter-Musser

Focus on Your Strengths and Overcome ADHDSymptoms of attention deficit/hyperactivity disorder, or ADHD, can strike at any time-during class, when you''re listening to a friend''s story, while doing homework, and did we mention during class? You might find it difficult to pay attention and sit still when your impulses are constantly tempting you to do the opposite. In The ADHD Workbook for Teens, you''ll learn simple skills you can use to confidently handle school, make and keep friends, and organize and finish every project you start.This workbook helps you find out who you really are through a series of exercises and worksheets that focus on identifying your strengths and interests. Then, you''ll begin using those strengths to create strategies for overcoming the ADHD-related issues you struggle with. •Learn how to calm yourself down when you feel hyperactive or impulsive •Develop plans for meeting the goals that matter to you most •Get your life under control and organize your schedule •Improve your social life by becoming a better listener and friend

Objev podobné jako The ADHD Workbook for Teens - Lara Honos-Webb

This workbook is for you if:· You are missing out on living the life you want to live because of your body-focused repetitive behavior (BFRB). · You are tired of trying to manage your BFRB on your own with little success and are ready to find something that actually works.· You feel embarrassed, frustrated, or ashamed of your BFRB and its effects on your life.Within this book you will find a 10-week plan for recovery written by psychologist Laura Chackes, as well as practical exercises and access to meditation recordings. There are also contributions from Lauren McKeaney, founder of The Picking Me Foundation, sharing her lived experience of BFRBs and the advice that helped in her recovery. This workbook will give you the tools to manage not only your BFRB, but also your thoughts and feelings about other stressors in your life. It''s time to end the cycle for good!

Objev podobné jako The BFRB Workbook for Teens and Young Adults - Laura Chackes

In the same way as it is for teenagers, the window of opportunity for children for preventing serious problems later in life is one year from the time of separation. If the anxiety or concern remains untreated, teens from single or blended families are three times more likely to need psychological help. This workbook contains forty activities to help younger children to cope in these difficult situations. It focuses particularly on getting kids out of the middle and making them more self-reliant. Every child whose parents are going through a divorce needs this workbook!

Objev podobné jako The Divorce Workbook For Children - Lisa M. Schab

This popular language textbook with an interactive website offers an easy, effective, and fun way for beginners to learn how to read, write, speak and understand Ukrainian. The Third Integrated edition is integrated with the Ukrainian-English Collocation Dictionary (2021) via a set of specially designed lexical and syntactic exercises in each of its 15 lessons.  Beginner''s Ukrainian covers such common conversational topics as meeting people, traveling, shopping, hobbies, family relations, vacationing, meals, weather, and much more. Priority is given to developing learners'' conversational skills while providing them with a solid grammar foundation. The book''s companion website offers a wealth of interactive conversational, grammar, and phonetic drills designed for use by both independent and instructor-led learners.The book includes 15 useful lessons, covering everyday situations such as introductions, family, and shopping. An interactive website featuring audio dialogues and exercises recorded using native speakers is also available to users. The guide also includes:Useful cultural and grammatical notesAppendices of critical information, including declension tables, noun endings, common Ukrainian names, numbers, verb conjugations and more.A Ukrainian-English/ English-Ukrainian dictionary of words used in the book

Objev podobné jako Beginner's Ukrainian with Interactive Online Workbook, 3rd Integrated edition - Yuri I. Shevchuk

Designed for hassle-free, independent study and Priced to meet both your and your students'' budget, our resources are the smart choice for those revising for AQA AS/A level Psychology. With a one-to-one page correspondence between the Revision Guide and companion Revision Workbook, the hugely popular REVISE series offers the best value available for A level students. Revision Guides include A FREE online edition One-topic-per-page format Worked Examples with exemplar answers ''Now Try This'' practice questions Knowledge checks and Skills checks Revision Workbooks include Skills building pages and practice questions in the style of the new exams Guided support and hints providing additional scaffolding, helping you avoid common pitfalls Accessible write-in format encourages students to ''learn by doing'' and take an active role in their revision Full set of practice papers written to match the new specification exactly

Objev podobné jako Pearson REVISE AQA A Level Psychology Revision Guide and Workbook incl. online revision - for 2025, 2026 exams - Anna Cave, Susan Harty, Sarah Middlet

Find inner confidence with this step-by-step workbook to help you build your self-esteem Healthy self-esteem is key to having a good sense of well-being - it allows us to move through life with confidence, joy and resilience, to seek out new opportunities and to be kind to ourselves. It can often be challenging to feel good about who we are. However, The Self-Esteem Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques to help you build your self-esteem. Use the workbook either on its own or alongside therapy to help you grow your confidence and achieve long-term self-belief. Inside the book, you will find:- A relaxed and supportive approach, allowing you to calmly complete the exercises at your own pace - A hands-on attitude to boosting self-esteem, offering a wealth of tips and advice for working through your worries - Clear and actionable advice on making lifestyle changes to support and improve your mental well-being- Exercises grounded in research-supported CBT techniques

Objev podobné jako The Self-Esteem Workbook - Anna Barnes

One page. One lesson. One focus. Everything you look for in an English course, made simple. Key featuresPerfectly simple: each lesson is just one page, needing no teaching preparation - simply 'pick up and teach'.Distinct language points in short chunks: 80 lessons cover either vocabulary, grammar, skills, or functional language, each with an interactive catch-up lesson on the MultiROM.Visual presentation: dialogues, stories, and picture-dictionary style vocabulary makes new language easy to understand and remember.'Real life' focus: 'English for Everyday Life' lessons, 'English in the World cultural feature, and a 'Your life' personalization opportunity in every lesson.'That's life' story: regular episodes provide language review in a real life context. Everything in one place for the teacher: an interleaved Teacher's Book with facing-page lesson guide, an extra photocopiable activity per lesson, plus a customizable test CD.

Objev podobné jako English for Life Pre-intermediate Workbook with Key - Tom Hutchinson

''This solitude, the romance and wild loveliness of everything here . . . all make beloved Scotland the proudest, finest country in the world.''Queen Victoria (1819-1901) wrote a diary nearly every day of her life. Originally intended for private circulation, later expanded to appeal to a wider public, these published diary entries cover not only the family holidays at Balmoral Castle in the Scottish Highlands which the Queen and Prince Albert enjoyed up until his death in 1861, but also the Queen''s journeys - as sovereign and as "Royal Tourist" - around Scotland, Ireland, and other regions within the British Isles. The books offer intimate views of the most important woman of her time as she shares her love of her family and of the Highlands, and demonstrates her intense interest in all corners of her realm and in the lives of individuals from all classes of society.Queen Victoria''s writings about her life and travels in Scotland and the British Isles are fascinating and entertaining to read. Extremely popular when they first appeared, they shaped Victoria''s image in the nineteenth century, and their impact on public perceptions of the monarchy continues to this day. This volume includes complete and authoritative ... Unknown localization key: "more"

Objev podobné jako Leaves from the Journal of Our Life in the Highlands, 1848-1861 & More Leaves, 1862-1882 - Queen Victoria

Includes 26 ingenious projects selected from the pages of "Woodworker's Journal", America's woodworking authority. Each one features plans, material lists and instruction and tips. This title contains projects such as: a precision cross-cut jig for the table saw, circle cutting jig for the router, and adjustable box joint jig for the table saw.

Objev podobné jako Jigs & Fixtures for the Table Saw & Router - Woodworker's Journal

''This solitude, the romance and wild loveliness of everything here . . . all make beloved Scotland the proudest, finest country in the world.''Queen Victoria (1819-1901) wrote a diary nearly every day of her life. Originally intended for private circulation, later expanded to appeal to a wider public, these published diary entries cover not only the family holidays at Balmoral Castle in the Scottish Highlands which the Queen and Prince Albert enjoyed up until his death in 1861, but also the Queen''s journeys - as sovereign and as "Royal Tourist" - around Scotland, Ireland, and other regions within the British Isles. The books offer intimate views of the most important woman of her time as she shares her love of her family and of the Highlands, and demonstrates her intense interest in all corners of her realm and in the lives of individuals from all classes of society.Queen Victoria''s writings about her life and travels in Scotland and the British Isles are fascinating and entertaining to read. Extremely popular when they first appeared, they shaped Victoria''s image in the nineteenth century, and their impact on public perceptions of the monarchy continues to this day. This volume includes complete and authoritative ... Unknown localization key: "more"

Objev podobné jako Leaves from the Journal of Our Life in the Highlands, 1848-1861 & More Leaves, 1862-1882 - Queen Victoria

Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.Do you feel like you''re broken? Are you depressed because you believe that you''re somehow defective, unwanted, orinferior? Do you feel self-conscious and insecure, constantly comparing yourself to others? Are you sensitive to criticism, or terrified of rejection?Feeling flawed and inadequate often stems from negative childhood experiences. If you grew up in a highly criticalenvironment, you might feel unworthy of being loved, or have a deep sense of shame about your perceived defects. Youmay tell yourself there is something inherently wrong with you that prevents you from forming satisfying relationships,finding happiness, and succeeding in life. So, how can free yourself from the self-defeating beliefs that keep you trappedin the depths of depression?Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will give you the tools toidentify and dismiss your core beliefs of personal defectiveness, and build a ... Unknown localization key: "more"

Objev podobné jako The ACT Workbook for Depression and Shame - Matthew McKay

From TikTok sensation Keila Shaheen, author of The Shadow Work Journal, which has sold more than a million copies worldwide, a journal that explains the numerology-inspired 369 method of manifestation and offers neuroscience-based prompts to help you channel it every day.What is the 369 Method?Scientists swear by its core principles. Genius inventors use it to change the world. Social media influencers turned it into a viral new trend, and now, the bestselling author of The Shadow Work Journal has created this interactive journal to help you execute the method flawlessly.At its core, the 369 method combines numerical patterns with the power of your mind to help you manifest your biggest dreams and transform your life. Based on cutting-edge neuroscience research, The 369 Journal is an incredibly powerful tool that supports the 369 method with guided journaling and reflective practices to help you rewire your brain for success and unlock your limitless potential.Inside this journal, you’ll find a wealth of resources to support you on your journey toward limitless living:-A comprehensive look at the 369 method, including its origins and how it’s worked for luminaries throughout time.-Themed affirmations for relationships, wealth, health, and abundance, and more.-A self-care menu to help you ... Unknown localization key: "more"

Objev podobné jako The 369 Journal - Keila Shaheen

When recovering from addiction and managing a mental illness, it can feel like both have the ability to take over your life. By applying the principles of Dialectical Behaviour Therapy (DBT) to the 12 Steps addiction recovery approach, this workbook equips you with the tools to regulate your emotions, develop self-management skills, reduce anxiety and stress, and feel yourself again.DBT is a combination of CBT, mindfulness, and distress tolerance skills tailored to those who feel emotions very intensely. Exploring skills and strategies drawn from DBT that work in tandem with your recovery program, this book provides a new roadmap to reduce symptoms of emotional distress and to support your sobriety and mental health.Written by clinical psychologist, Laura Petracek, this ground-breaking workbook draws on the author''s clinical and lived experience of addiction recovery, bipolar disorder, and other mental health challenges.

Objev podobné jako The DBT Workbook for Alcohol and Drug Addiction - Laura J. Petracek

Cognitive Behavioural Therapy made practical.The Little CBT Workbook is a portable workbook introducing essential CBT techniques you can use to improve your wellbeing today. Filled with exercises, checklists and learning points, The Little CBT Workbook enables you to explore key CBT principles and discover how to apply them to your day-to-day life.As an interactive introduction to CBT, The Little CBT Workbook is easy to understand and gives a complete overview of CBT, suitable for self-teaching or to supplement a course of counselling – or to provide a head start for those on CBT waiting lists.Authored by practising CBT specialists whose expertise is regularly cited in media from City AM and Management Today to The Times and Daily Mail, The Little CBT Workbook helps you identify how you think about yourself, the world and other people, as well as understand how what you do affects your thoughts and feelings. Learn how to:Spot negative thinkingChart your emotions Set wellbeing goalsCombat anxiety and stressRemove roadblocks to progressEstablish new core beliefsThrough step-by-step CBT exercises, goal-oriented summaries and action points, you can; refocus your awareness and overcome fear, depression, anger, insomnia, stuttering and other issues which have been generating negative emotions and hindering your positive ... Unknown localization key: "more"

Objev podobné jako The Little CBT Workbook - Dr Michael Sinclair, Belinda Hollingsworth

Panenka Sophia z Unicorn Academy měří 24 cm a představuje moudrou a odvážnou postavu. Má pohyblivé klouby a stylový outfit, který podporuje hru na dobrodružství a přátelství. Je vhodná pro tvoření vlastních příběhů ve světě jednorožců.

• Pohyblivé klouby pro realistické hraní
• Stylový a detailní outfit
• Inspiruje k tvořivosti a fantazii
• Kvalitní zpracování a odolný materiál

Objev podobné jako Unicorn Academy panenka 24 cm Sophia

''Full of magic, love triangles, political intrigue, betrayaI… I devoured this novel'' ⭐⭐⭐⭐⭐ Red Queen meets Divergent in this fast-paced YA fantasy romance debut—packed with love triangles, betrayal, and a heroine who must risk everything to survive.👁️ Your eyes decide your destiny 👁️–Jantsia’s secret will kill her… In the Empire of Shariza, eye colour determines wealth, status and even access to magical powers. Jantsia''s blue eyes mark her as Azure, the lowest of the four oculary castes. Destined for servitude.But no one – not even the boy who owns her heart – knows the truth. Jantsia is a dual-oc, a forbidden mix of two castes, condemned to death if discovered. To survive, she clings to one rule: stay invisible, stay alive.Or will the truth save them all? Yet whispers of rebellion are growing, and cracks are forming in the very foundations of their society. Could it be that the fiery untapped power burning inside Jantsia is a gift rather than a curse?But who to trust when different means death? –The Girl with the Fierce Eyes has some potential content warnings, including sexual grooming (past), sibling/infant death (past), racism and discrimination, threatened torture and death, and characters in peril. Readers who ... Unknown localization key: "more"

Objev podobné jako The Girl with the Fierce Eyes - Sophia Vahdati

A practical companion to the international bestseller Dopamine Nation, for individuals, families, counsellors, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life. In Dopamine Nation, Dr. Lembke introduced readers to her ground-breaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety.Now, she's written the workbook that we've all been waiting for. Full of specific exercises, fill-in tables, and inspiring examples, readers will be able to more clearly identify the substances and behaviors they struggle to moderate. With the warm, authoritative voice we know and love, Dr.Lembke will share her valuable advice on how to undertake your own dopamine fast, reset your own pathways, and live a happier and more fulfilling life.

Objev podobné jako The Official Dopamine Nation Workbook - Anna Lembke

A Personal Growth Journal to Build Effective Habits “If you follow this simple process, I promise that you will see positive changes in your relationships and find a higher level of personal satisfaction in your life.” ―Sean Covey, author of The 7 Habits of Highly Effective Teens#1 New Release in Strategic Business PlanningHow do you manage your time and stay organized? Whether you’re struggling to stay motivated or are looking for new high-performance habits, The 7 Habits of Highly Effective People Guided Journal offers journal prompts, worksheets, and exercises to help you accomplish all your short and long term goals. Goal setting just got easier. When The 7 Habits of Highly Effective People was released as a card deck, audiences approached Stephen R. Covey’s time-tested principles in a whole new way. Now, this companion journal gives readers a chance to craft inspiration into action. Its concise format is accessible and easy to stick with. Each habit is broken down into a weekly format inspiring both beginners and seasoned 7 Habits readers to get motivated, build confidence, and boost inspiration and personal growth.Cultivate success, skill, and self-growth. Featuring thought-provoking prompts, worksheets, and self-development quotes that teach you how to achieve your ... Unknown localization key: "more"

Objev podobné jako The 7 Habits of Highly Effective People: Guided Journal - Sean Covey, Stephen R. Covey

Break addictive habits and heal your anxious mind with the practical workbook, featuring simple exercises and journal prompts, from the acclaimed psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety. ‘Absolutely game-changing’ Arianna Huffington, Founder & CEO, Thrive Global Between the relentless uncertainty – political, environmental, societal – in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or unpleasant feelings strike, we might find ourselves falling into unhealthy patterns of thought and behaviour that we struggle to change – worrying, stress-eating, constantly scrolling on social media, procrastinating and more. But there is a way out. In this accessible and practical workbook, psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety, Dr Judson Brewer gives you a clear, step-by-step method uproot anxiety and retrain your brain using techniques that are accessible to anyone. Inside this workbook, you will discover how to: Train our brains using mindfulness to rewire bad habits and reduce stress Build awareness through guided journal prompts Build long-term emotional resilience and a healthier relationship with your mind Filled with powerful exercises and thought-provoking journal prompts, The Unwinding Anxiety Workbook will guide you through a ... Unknown localization key: "more"

Objev podobné jako The Unwinding Anxiety Workbook - Dr Judson Brewer

A Personal Growth Journal to Build Effective Habits “If you follow this simple process, I promise that you will see positive changes in your relationships and find a higher level of personal satisfaction in your life.” ―Sean Covey, author of The 7 Habits of Highly Effective Teens#1 New Release in Strategic Business PlanningHow do you manage your time and stay organized? Whether you’re struggling to stay motivated or are looking for new high-performance habits, The 7 Habits of Highly Effective People Guided Journal offers journal prompts, worksheets, and exercises to help you accomplish all your short and long term goals. Goal setting just got easier. When The 7 Habits of Highly Effective People was released as a card deck, audiences approached Stephen R. Covey’s time-tested principles in a whole new way. Now, this companion journal gives readers a chance to craft inspiration into action. Its concise format is accessible and easy to stick with. Each habit is broken down into a weekly format inspiring both beginners and seasoned 7 Habits readers to get motivated, build confidence, and boost inspiration and personal growth.Cultivate success, skill, and self-growth. Featuring thought-provoking prompts, worksheets, and self-development quotes that teach you how to achieve your ... Unknown localization key: "more"

Objev podobné jako The 7 Habits of Highly Effective People: Guided Journal - Sean Covey, Stephen R. Covey