the come as you are workbook dr emily nagoski

A practical workbook from the New York Times-bestselling author of Come As You Are that will radically transform your sex life. In Come As You Are, sex educator Dr Emily Nagoski revealed the true story behind female sexuality, uncovering the little-known science of what makes us tick and, more importantly, how and why. Now, in The Come As You Are Workbook, she offers practical tips and techniques that will help women to have the mind-blowing sex that they deserve (and that men have been having all along). This collection of worksheets, journaling prompts, illustrations, and diagrams is an engaging companion for anyone who wants to further their understanding of their own bodies and sexuality.

Objev podobné jako The Come As You Are Workbook - Dr Emily Nagoski

Researchers have spent years trying to develop a "pink pill" for women to function like Viagra does for men. So where is it? This book makes crystal clear, that pill will never exist - but as a result of the research that's gone into it, scientists have learned more about how women's sexuality works than we ever thought possible.

Objev podobné jako Come as You Are - Dr Emily Nagoski

With her heart broken, “Evie” Riley arrives at Camden Academy ready for a new beginning. But her fresh start is stopped in its tracks when she's accidentally placed in an all-boys dorm, with no choice but to stay.When rumours and gossip about Evie spread like wildfire, she decides the only way to survive is to lean into her questionable new reputation... but she's definitely going to require help. Her grumpy dorm mate Salem Grayson isn't her first choice, but they make a pact: he'll teach her how to be bad, if she teaches him how to be good.But what happens when their pact turns into something more and Evie has to decide whether to put her thrice-broken heart on the line again…

Objev podobné jako Come As You Are - Dahlia Adler

nákupní taška na kolečkách Rolser Com MF 8
rolser com polar 8 black tube černá
nákupní taška na kolečkách Rolser Com Polar 8
rolser com polar 8 black tube šedá
DJI Mavic 3 Pro Fly More Combo s dálkovým ovladačem DJI RC
Travis Love Will Come Through vinyl
elektrokoloběžka BlueTouch BT350 COMFY+ bílomodrá
elektrokoloběžka BLUETOUCH BT250 COMFY černomodrá
BLUETOUCH BT250 COMFY 36V Li-ion
konferenční stolek Cosmo Arena rozměry 70x70x40 cm
digitální mikrovlnná trouba DOMO DO3420 WOOD YOU šedá
DOMO DO9268WK WOOD YOU
přídavný stolek pro šicí stroj Veritas Emily
příslušenství pro šicí stroje Emily a Claire
regál Emina Walnut 85x182x29
napěňovač mléka DOMO DO745MF WOOD YOU

"Babies who laugh more learn more." - Dr. Caspar Addyman.Play along together and get little ones giggling with Babies Laugh at Tickles, a joyful board book with a giant sound button and an interactive tickle game.Babies will love joining in with the story, as you are prompted to tickle them from their toes . . . to their nose! While the giant sound button, featuring the No 1 sound to make babies laugh – a giggle! – will stimulate the senses and develop motor skills.Written by Dr. Caspar Addyman, a leading expert in what makes babies laugh, with adorable illustrations of smiling babies from Ania Simeone.Continue the giggles with Babies Laugh All Day Long, Babies Laugh at Everything and Babies Laugh at Peekaboo.

Objev podobné jako Babies Laugh at Tickles - Dr Caspar Addyman

Stop comparing yourself to others-you''re special just as you are! In this fun, practical guide, you''ll learn how to silence your nit-picky inner critic, cultivate self-compassion, and discover what really matters to you.If you''re like many teens, you probably feel pressured to live up to the impossible standards set by our culture, the media, and even by your peers. After all, everyone wants perfect hair, a perfect body, cool friends, and good grades. But while it''s okay to strive to be your best, it''s also easy to get caught up in a never-ending comparison game that can feed your inner critic and rob you of your happiness. So, how can you break free from negative self-criticism and learn to appreciate your strengths?In Just As You Are, psychologist Michelle Skeen and her daughter, Kelly Skeen, offer simple tips to help you overcome feelings of inadequacy and unworthiness, stop comparing yourself to others, and be more open and accepting of all aspects of who you are. You''ll also learn how to be more aware of your thoughts and feelings in the moment using powerful mindfulness tools, and build a plan of action for the future based on your values.Sometimes it''s hard to ... Unknown localization key: "more"

Objev podobné jako Just As You Are - Kelly Skeen, Dr. Michelle, PsyD Skeen

Discover how to overcome feelings of inadequacy and step boldly into your God-given calling today.If you are like many women in today''s world, you know the questions of uncertainty and inadequacy constantly echo in our minds. Questions like: Am I enough? Am I too much? Too uneducated? Am I too lacking? Too different? Too imperfect? Too broken? With so many questions about our purpose, our calling, and our struggles constantly bouncing around in our heads, it''s no wonder we feel paralyzed by fear and unable to move forward. In Ready As You Are, Brittany Maher and Cassandra Speer, creators of the Her True Worth community, invite you to boldly step into your God-given purpose, regardless of your doubts, fears, or feelings of inadequacy. You''ll discover that you don''t need to wait for perfect circumstances, polished skills, or a grand invitation to begin living a life of abundance and purpose. God wants to use you now, right where you are, with the tools you already have.Ready As You Are will help you:Move past feelings of inadequacy and fearDiscover your gifts and callingPursue faithfulness over flawlessnessSay yes to God''s nudgesShake off stagnationLive intentionally now With relatable personal stories and powerful spiritual insights, ... Unknown localization key: "more"

Objev podobné jako Ready As You Are - Brittany Maher, Cassandra Speer

The Marcus Rashford You Are a Champion Action Planner is an interactive guide that will show you how to become a champion in anything you put your mind to!One of the best things you can do for yourself is imagine a world where you can reach your full potential. The more you picture that, the easier it becomes to make that dream happen.Marcus has inspired millions of children around the world in his empowering and bestselling guide for life, You Are a Champion – now, he''s created a fun and engaging action planner packed with positive activities, brilliant advice and inspiring challenges that will help you reach your full potential.Marcus has once again teamed up with performance psychologist Katie Warriner and journalist Carl Anka to help you achieve your dreams.Praise for the number one bestselling You Are a Champion, from parents on social media:''Perfect way to get your kids reading - get them a book by their hero!''''My 8 year old decided to finally read a book that wasn''t school related.''''What a brilliant, inspiring book that couldn’t have come at a better time! You’re a legend & a fantastic role model.''''Thank you for inspiring young readers.''

Objev podobné jako The Marcus Rashford You Are a Champion Action Planner - Marcus Rashford

Feeling sad, scared or angry about climate change? You are not alone. It means that you care. This book helps you harness the power of these emotions and turn them into climate action that will leave you feeling connected, motivated, and powerfully optimistic.You will learn how to:· notice and manage your eco-emotions· become a self-care champion· turn climate anxiety into climate action· inspire others to make changes· and most importantly, enjoy the climate work you do!Your journey starts today. You are unstoppable!

Objev podobné jako You Are Unstoppable! - Dr. Patrick Kennedy-Williams, Megan Kennedy-Woodard

A beautifully illustrated book that teaches you how to embrace the differences within ourselves and others.As You Are is a shameless celebration of our uniqueness. Finding and fixing our inner problems often isn''t inviting. There is another way to be a happier, lighter being. Flip the focus to finding out what energizes you, makes you tick and puts you in that place where you feel "I was born to here". Hear stories and discover habits that tempt you towards playing to your personal strengths every day.Chapters include:As You AreCharacter StrengthsThinking TricksLaughter LinesFuelMy WayIt''s MeAs They Are

Objev podobné jako As You Are - Dept Ltd

Empowering DBT skills for grounding, emotional regulation, values-guided action, and interpersonal effectivenessDialectical Behavioral Therapy for DID—The Workbook is an empowering guide and an invitation to explore what living well with dissociative identities means to you—at your own pace, and on your own terms.This workbook has been intentionally created to honor all your parts—and embrace your multiplicity. Its goal isn’t to deny or stifle your identities: It welcomes you as you are, teaching you to trust your internal community and build radical acceptance. This workbook is designed to support your journey toward wellness, however you define that for yourselves.The workbook includes 4 modules:• Grounding Skills offers foundational tools to help you connect with the present moment, mindfully relate to body-based experiences like pain andillness, and honor your internal experience with radical acceptance.• Emotional Regulation Skills includes exercises to help you understand your emotions and make sense of your feelings.• Values-Guided Action Skills helps you identify your values and take committed action in alignment with those values.• Interpersonal Effectiveness Skills gives you tools for communicating with others, setting boundaries, and developing your internal relationships.With gentle check-ins, mindful activity breaks, and bonus exercises like “Difficult Emotions Decisions Tree” and “Pain, Damage, Illness” mapping, ... Unknown localization key: "more"

Objev podobné jako The DBT Skills Workbook - Johanna Knyn

You can sparkle in a tutu, love any colour, and wear your hair long or short . . . because you''re FABULOUS as you are!A gorgeous board book by award-winning illustrator Sophie Beer.This joyful board book celebrates uniqueness, diversity, and the freedom to express ourselves however we choose! Help your child learn about self-acceptance with simple, motivational text and bright, bold illustrations. Featuring chunky pages and vibrant art, this book perfectly captures the joy of being yourself.Don’t miss Sophie Beer’s other uplifting titles in the It''s Cool to be Kind series, including Love Makes a Family, Change Starts With Us, Kindness Makes Us Strong and How to Say Hello.

Objev podobné jako You're Fabulous As You Are - Sophie Beer

Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.Do you feel like you''re broken? Are you depressed because you believe that you''re somehow defective, unwanted, orinferior? Do you feel self-conscious and insecure, constantly comparing yourself to others? Are you sensitive to criticism, or terrified of rejection?Feeling flawed and inadequate often stems from negative childhood experiences. If you grew up in a highly criticalenvironment, you might feel unworthy of being loved, or have a deep sense of shame about your perceived defects. Youmay tell yourself there is something inherently wrong with you that prevents you from forming satisfying relationships,finding happiness, and succeeding in life. So, how can free yourself from the self-defeating beliefs that keep you trappedin the depths of depression?Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will give you the tools toidentify and dismiss your core beliefs of personal defectiveness, and build a ... Unknown localization key: "more"

Objev podobné jako The ACT Workbook for Depression and Shame - Matthew McKay

WINNER OF THE 2022 GUILD OF FOOD WRITERS GENERAL COOKBOOK AWARDA SUNDAY TIMES BOOK OF THE YEAR A GUARDIAN FOOD BOOK OF THE YEAR A STYLIST BOOK OF THE YEAR A DIANA HENRY ''BEST COOKBOOK TO BUY'' AUTUMN 2021 ''Practical, straight-talking, endlessly inspirational - this is Ruby at her best.'' Nigel Slater ''I''d recommend it for everyone from novice cooks looking for a helping hand in the kitchen, to keen cookbook buyers looking for new inspiration'' Rukmini Iyer, author of The Roasting Tin ''One of the best, most interesting cookbooks I''ve seen in a long time.'' Ravneet Gill, author of The Pastry Chef''s Guide and judge on Junior Bake Off ''A warm invitation to relax into and enjoy the experience of cooking and eating.'' Nigella Lawson ''Beautiful, practical and a total game-changer'' Ella Risbridger, author of Midnight ChickenRuby Tandoh wants us all to cook, and this is her cookbook for all of us - the real home cooks, juggling babies or long commutes, who might have limited resources and limited time. From last-minute inspiration to delicious meals for one, easy one-pot dinners to no-chop recipes for when life keeps your hands full, Ruby brings us 100 delicious, affordable and achievable ... Unknown localization key: "more"

Objev podobné jako Cook As You Are - Ruby Tandoh

_______________“If there’s one thing I can guarantee in your first year, it’s that you will experience every emotion possible. Fear should never be the first… always start with excitement!” Those words were the best piece of advice I was given as I stepped into my first teaching role and I wrote this book to show you the same. While teaching is a rollercoaster, the rewarding career you are about to embark on will be filled with fun, challenge, success, satisfaction and much more._______________Each chapter in this funny book explores an element of the school year that any new primary teacher could encounter during their first year in the classroom. From assemblies to trips, observations to Ofsted, and Christmas performances to performance reviews, each topic is bursting with anecdotes (with all of the funny bits left in) and provides tips and techniques to help you navigate the Early Career Framework. This book is here to be a companion and a guide as you approach your first teaching role and to support you both professionally and personally.

Objev podobné jako Do You Want to Share That with the Class? - James Pearce

Speakout 3rd Edition is the go-to course for teachers looking for comprehensive four-skills coverage, with a particular emphasis on developing learners’ confidence in speaking. Speakout 3rd Edition is the result of extensive research with users of Speakout 2nd Edition from around the world. It builds on the tried-and-tested methodology of the series, but has been brought up to date with 100% new content, a revised syllabus based on the Global Scale of English and a fresh new look and feel. The enhanced digital environment offers even more flexibility for online and hybrid use, with all activities from the eBook and the Online Practice reporting to the gradebook. Learners can also benefit from innovative speech recognition technology for out-of-class speaking practice and feedback. A1 contains separate Sounds and Spelling lessons to help learners with sound recognition, pronunciation and writing, and from A2 there are integrated skills for employability including mediation lessons and future skills training to help learners prepare for the changing world of work. Speakout 3rd Edition is fully accessible on your computer, tablet and mobile phone so that you can enjoy the full functionality of the course wherever you are. Speakout 3rd Edition offers 100% new content, all-new video, ... Unknown localization key: "more"

Objev podobné jako Speakout B1 Workbook with key, 3rd Edition - Lindsay Warwick

Speakout 3rd Edition is the go-to course for teachers looking for comprehensive four-skills coverage, with a particular emphasis on developing learners’ confidence in speaking. Speakout 3rd Edition is the result of extensive research with users of Speakout 2nd Edition from around the world. It builds on the tried-and-tested methodology of the series, but has been brought up to date with 100% new content, a revised syllabus based on the Global Scale of English and a fresh new look and feel. The enhanced digital environment offers even more flexibility for online and hybrid use, with all activities from the eBook and the Online Practice reporting to the gradebook. Learners can also benefit from innovative speech recognition technology for out-of-class speaking practice and feedback. A1 contains separate Sounds and Spelling lessons to help learners with sound recognition, pronunciation and writing, and from A2 there are integrated skills for employability including mediation lessons and future skills training to help learners prepare for the changing world of work. Speakout 3rd Edition is fully accessible on your computer, tablet and mobile phone so that you can enjoy the full functionality of the course wherever you are. Speakout 3rd Edition offers 100% new content, all-new video, ... Unknown localization key: "more"

Objev podobné jako Speakout A1 Workbook with key, 3rd Edition - Anna Richardson

If Jesus Used These Men . . . He Can Also Use YouThey weren''t saints. They weren''t scholars. They weren''t even religious sages. What is most amazing about the disciples is that Jesus ever selected them at all. Among them, a handful of common fishermen, a hated tax collector, and an impulsive political zealot.The Twelve Ordinary Men Workbook brings you face-to-face with the disciples as you''ve never seen them. You''ll put yourself in their shoes. You''ll understand their doubts and hopes. And you''ll hear the power of Jesus'' words in a whole new way. The message is clear. If Christ can accomplish His purposes through the lives of common men like these, imagine what He has in store for you!Based on John MacArthur''s bestselling book of the same name, this revised and updated edition of the workbook includes biblical studies of each disciple, thought-provoking questions, and life application assignments.Lessons include:The Men Jesus Called: Outstandingly OrdinaryPeter: The Unlikely LeaderAndrew: The Apostle of Small ThingsJames: The Apostle of PassionJohn: The Apostle of LovePhilip: The Bean CounterNathanael: The Guileless OneMatthew and Thomas: The Tax Collector and the TwinJames (the Less), Simon (the Zealot), and Judas (not Iscariot): The Not-So-Well-Known TrioJudas: The Traitor

Objev podobné jako Twelve Ordinary Men Workbook, Revised and Updated - MacArthur John F.

A childless woman long past childbearing age. A young widow from a foreign land. An elderly widow living at the temple. Two sisters with very different personalities. Most of the women we know from the Bible were unremarkable in and of themselves. They were ordinary, common, and—in some cases—from shockingly low places in society. In each case, what made them extraordinary was a memorable and life-changing encounter with the God of the universe.The Twelve Extraordinary Women Workbook brings you face-to-face with the women of the Bible as you''ve never seen them before. You''ll discover their struggles and doubts. You''ll learn about their fears and failures. You''ll explore how God used their faith and commitment for His plans. And you''ll come to see that if God can work in these ordinary women''s lives in such extraordinary ways—He can certainly do the same in your life!Lessons include:Eve: Mother of All LivingSarah: Hoping Against HopeRahab: A Horrible Life RedeemedRuth: Loyalty and LoveHannah: A Portrait of Feminine GraceMary: Blessed Among WomenAnna: The Faithful WitnessThe Samaritan Woman: Finding the Water of LifeMartha and Mary: Working and WorshipingMary Magdalene: Delivered from DarknessLydia: A Hospitable Heart OpenedBased on John MacArthur''s bestselling book of the same name, this ... Unknown localization key: "more"

Objev podobné jako Twelve Extraordinary Women Workbook, Revised and Updated - MacArthur John F.

All aboard the daring voyage across the dangerous Atlantic!You are one of 102 pilgrims setting off for America to start a life in the new world. Prepare for a long journey of hardship, sickness and wild weather that not everyone will survive. Spoiler alert: arriving on land doesn't mean the treacherous journey is over - you really wouldn't want to set sail on the Mayflower!The ever-popular 'You Wouldn't Want to Be' series transports readers to some of the grisliest times and places in history, perfect for reluctant readers! The humorous, first-person narrative approach places children directly in the shoes of some of history's most unfortunate people ever to have lived, great for engaging students with the history curriculum and encouraging further non-fiction reading.

Objev podobné jako You Wouldn't Want To Sail on the Mayflower - Peter Cook

Big Cat Phonics for Little Wandle Letters and Sounds Revised has been developed in collaboration with Wandle Learning Trust and Little Sutton Primary School. It comprises classroom resources to support the SSP programme and a range of phonic readers. The 7+ books are designed for children aged 7+ who need more practice to acquire phonics skills.Get ready to have fun on the track as you learn about go-karts and the rules of the track in this non-fiction book.

Objev podobné jako Fun on the Track - Emily Hooton

Ramana Maharshi was one of the most significant spiritual teachers to emerge from India during the first half of the century, and remains widely admired. This recent collection of conversations between him and the many seekers who came to his ashram for guidance contains the essence of his teaching. His concern throughout his long life of imparting his experience to others was to convince his listeners that self-realisation - or enlightenment - is not an alien or mysterious state, but the natural condition of man. This state can be easily discovered by undertaking the self-investigation clearly described in these talks. The lucid instructions to each section provide further illumination of this greater seer''s message.

Objev podobné jako Be As You Are - Sri Ramana Maharshi

"The Bible was written for us, but not to us. We must bridge the gap between Scripture's ancient context and our own. Reading end-times texts in their ancient context helps us understand our present and future. And when we do, we find that God's word brings peace, not fear and confusion."--From Goodreads.

Objev podobné jako The End of the World as You Know It - Matthew L. Halsted

One crime to solve. Over 70 killer conundrums to piece together the clues. A classic murder mystery game in a puzzle book. The first book in the brand-new Murder Mystery Club Puzzle Book series.Welcome to the Puzzle Murder Mystery Club: a puzzle book like no other. Dust off your deerstalker and get your pens at the ready as you join the team of amateur sleuths to solve over 70 cryptic puzzles and catch the culprit.Put your logic and reasoning to the test and master the art of deduction as you examine the clues, eliminate the suspects and piece together the evidence to catch the killer in their tracks.Do you have what it takes to make an accusation, and pin down WHO, WHY and HOW? Perfect for fans of Murdle and The Thursday Murder Club series by Richard Osman.Also available:The Murder Mystery Club Puzzle Book: The Perfect PlotThe Murder Mystery Club Puzzle Book: A Front Page Crime

Objev podobné jako The Murder Mystery Club Puzzle Book: Murder in the Village - Dr Gareth Moore, Laura Jayne Ayres

Exam Board: AQA Level: GCSE Subject: English First Teaching: September 2015 First Exam: Summer 2017Maximise your potential and build the skills needed to succeed with this exam-focused Workbook; packed with practice questions for every section of the AQA GCSE English Language exam papers.- Guides you through both exam papers with a unique question-by-question approach that helps you feel confident tackling terminal assessment- Provides a complete solution to exam preparation with over 200 practice questions that cover every element of Papers 1 and 2, plus answers for every activity online- Improves extended writing skills through formal exam-style tasks for every question type- Encourages rolling revision across the years as you progressively develop your skills in class and at home- Enables you to see how to target the top grades with easy-to-understand mark schemes- Offers unrivalled insider insight and practical advice from Keith Brindle, a bestselling English textbook author with decades of experience as a senior examiner, teacher and skills trainer

Objev podobné jako AQA GCSE English Language Workbook - Keith Brindle

The Passion Translation is a modern, easy-to-read Bible translation that unlocks the passion of God's heart and expresses his fiery love-merging emotion and life-changing truth. This translation will evoke an overwhelming response in every reader, unfolding the deep mysteries of the Scriptures. If you are hungry for God, The Passion Translation will help you encounter his heart and know him more intimately. Fall in love with God all over again.

Objev podobné jako The Passion Translation New Testament with Psalms Proverbs and Song of Songs (2020 Edn) Peony Hb - Brian Dr Simmons

Millions of people are interested in natural and holistic health, yet many are missing out on the key ingredient: Nature itself! Rekindle your connection with the earth as you craft your own herbal medicine with 75 delicious recipes and powerful healing remedies. Herbalists Rosalee de la Forêt and Emily Han expertly guide you through the benefits of two dozen of the most important and commonly found wild plants-many of which you can easily grow in your own garden, if foraging isn''t right for you. Detailed illustrations and beautiful photography ensure that you won''t make a plant-identification misstep as you learn how to tend and properly harvest the plant medicine growing right in your own neighborhood. After reading Wild Remedies, you''ll never look at your backyard, a public park, or any green space in the same way again. Instead of "weeds," you''ll see delicious foods like Dandelion Maple Syrup Cake, Nettle Frittata, and Chickweed Pesto. You will revel in nature''s pharmacy as you make herbal oils, salves, teas, and many more powerful remedies in your own kitchen.

Objev podobné jako Wild Remedies - Emily Esfahani Smith, Rosalee De La Foretová

Do you want to know what life has in store? It''s all here in this book. All the little things we learn in the course of our lives. A page a year, from nought to a hundred.5: You learn that boys and girls fall in love. Incredible!13: When will your parents learn? Not in front of your friends.36: A dream came true, but it feels different than you thought. 45: Do you like yourself as you are?75: You learn to unlearn things. Can you still do a somersault? 86: Everything can be different in every moment. How does our perception of the world change in the course of a lifetime? When Heike Faller''s niece was born she began to wonder what we learn in life, and how we can talk about what we have learnt with those we love. And so she began to ask everyone she met, what did you learn in life? Out of the answers of children''s writers and refugees, teenagers and artists, mothers and friends, came 99 lessons: that those who have had a difficult time appreciate the good moments more. That those who have had it easy find it harder getting old. That a lot ... Unknown localization key: "more"

Objev podobné jako Hundred: What You Learn in a Lifetime - Valerio Vidali, Heike Faller

Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually. Do you want to calm your racing thoughts before lying down for a restful night of sleep? Or raise your energy levels before your morning exercise or spin class, and have laser focus before an important meeting? Are you overwhelmed from the flood of information from your social media and news feed? Any time your emotional state is out of balance, there are time-tested, practical methods to breathe your way back into the state of being you want. You have the capacity to change how you feel, in any moment, when you partner with your breath. It’s a matter of paying attention and then consciously altering your breathing pattern. Too often books on breathing and breathwork coaches do not teach the actual mechanics of breathing. Instead, they guide one-off sessions, teach protocols, or direct you to an app. The consequence of just following a protocol without understanding breathing mechanics leaves the student disempowered and dependent on the teacher. Instead, in Breathe How You Want to Feel, learning functional breathing becomes the basis upon which you ... Unknown localization key: "more"

Objev podobné jako Breathe How You Want to Feel - Matteo Pistono

Everything you need to know to live in sync with your menstrual cycle.We''re taught not to discuss periods in public. Society doesn’t celebrate the menstrual cycle. Instead we say it''s ''that time of the month'' when ''Aunt Flo is visiting'' and we''ve ''got the painters in''. But the truth is that it can be bloody hard living in a body that bleeds once a month. Have you ever stuffed a tampon up your sleeve on your way to the office bathroom? Avoided eye contact with the cashier as you paid for your sanitary pads? Felt overwhelmed, exhausted and annoyed by your hormones? Well, you are not alone. It''s time we started speaking up about our menstrual cycles, and now everyone''s friendly neighbourhood period coach, Claire Baker, is here to start the conversation!Taking you through her 50 best pieces of advice, Claire explains the ‘four seasons’ of our menstrual cycle and how they vary hormonally to affect everything from mood, motivation and memory, to energy levels, confidence, focus and stress. You’ll learn how to chart your cycle to identify your unique superpowers in each hormonal phase, the tools you need to work with your body rather than pushing against it, and ... Unknown localization key: "more"

Objev podobné jako 50 Things You Need to Know About Periods - Claire Baker

''Like having two psychotherapists at your fingertips'' CosmopolitanFree yourself from self-improvement; find space for self-compassion In a world which can be hard to navigate, it''s not surprising that sometimes we don''t feel OK. In this compassionate book, therapists Jodie Cariss and Chance Marshall show us that when it comes to our mental health, there are no quick fixes. Instead they set out sustainable, realistic tools that will truly support you to feel more confident, hopeful and anchored through life''s ups and downs.Using a practice they call ''mental maintenance'', you''ll learn how to:· Embrace your real self, messy bits and all · Unpick habits and attitudes that hold you back · Navigate life''s challenges with more ease and less strain· Care for your mental health proactively, before things get difficultWith this book by your side, and a little curiosity and commitment, you''ll soon find that you have the potential to thrive, just as you are.''A really useful and practical guide to help you understand your mental health and how you can develop good habits to support it'' - Julia Samuel

Objev podobné jako How to Grow Through What You Go Through - Chance Marshall, Jodie Cariss

Speakout 3rd Edition is the new edition of Pearson’s best-selling, eight-level general English course for adults. Developed in partnership with BBC Studios, Speakout 3rd Edition is the go-to course for teachers looking for comprehensive four-skills coverage, with a particular emphasis on developing learners’ confidence in speaking. Speakout 3rd Edition is the result of extensive research with users of Speakout 2nd Edition from around the world. It builds on the tried-and-tested methodology of the series but has been brought up to date with 100% new content, a revised syllabus based on the Global Scale of English and a fresh new look and feel. The enhanced digital environment offers even more flexibility for online and hybrid use, with all activities from the eBook and the Online Practice reporting to the gradebook. Learners can also benefit from innovative speech recognition technology for out-of-class speaking practice and feedback. A1 contains separate Sounds and Spelling lessons to help learners with sound recognition, pronunciation and writing, and from A2 there are integrated skills for employability including mediation lessons and future skills training to help learners prepare for the changing world of work. Speakout 3rd Edition is fully accessible on your computer, tablet and mobile phone so ... Unknown localization key: "more"

Objev podobné jako Speakout C1-C2 Workbook with key, 3rd Edition - Damian Williams

Speakout 3rd Edition is the new edition of Pearson’s best-selling, eight-level general English course for adults. Developed in partnership with BBC Studios, Speakout 3rd Edition is the go-to course for teachers looking for comprehensive four-skills coverage, with a particular emphasis on developing learners’ confidence in speaking. Speakout 3rd Edition is the result of extensive research with users of Speakout 2nd Edition from around the world. It builds on the tried-and-tested methodology of the series but has been brought up to date with 100% new content, a revised syllabus based on the Global Scale of English and a fresh new look and feel. The enhanced digital environment offers even more flexibility for online and hybrid use, with all activities from the eBook and the Online Practice reporting to the gradebook. Learners can also benefit from innovative speech recognition technology for out-of-class speaking practice and feedback. A1 contains separate Sounds and Spelling lessons to help learners with sound recognition, pronunciation and writing, and from A2 there are integrated skills for employability including mediation lessons and future skills training to help learners prepare for the changing world of work. Speakout 3rd Edition is fully accessible on your computer, tablet and mobile phone so ... Unknown localization key: "more"

Objev podobné jako Speakout B1+ Workbook with key, 3rd Edition - Anna Richardson

The third book in the unique Spin to Survive series takes you centuries into the past and onto the high seas, where you will cross swords with swashbuckling scoundrels and mutinous marauders. Your father, the good-hearted pirate Captain Samuel Swift, has entrusted you with his cutlass and the tattered map leading to his buried treasure. But this is the Caribbean in the 18th century; danger is on the horizon, just below the surface, and perhaps even on board your very own ship... Will you head out to search for the treasure, sign on with a crew of pirate-hunters, or embark on the riskiest course of all: joining forces with the pirates who betrayed your father? With your trusty Survival Spinner (included), make your choice and spin to survive. Flip back and forth through the book as you play through a new adventure with every read, where each scenario might lead to certain death, fame and fortune, or any number of unexpected surprises. On every page, explore a lawless world where ruthless colonisers clash with oceanic outlaws and loyalty is bought for a few pieces of eight. Discover tips for surviving at sea, and put the story in context with historical ... Unknown localization key: "more"

Objev podobné jako Spin to Survive: Pirate Peril - Emily Hawkins

Finding a girl squad that's as unique and special as you are starts with finding YOURSELF. Friendships are SO difficult to get right - and when rumours swirl or dramas unfold, your confidence vanishes and the worries start to take over. In this essential guide to navigating friendships you'll meet Poppy, who's juggling all sorts of dilemmas at school. But whether it's coping with feeling left out, handling bullies or embracing her true weird and wonderful self, friendship expert Dr Angharad Rudkin and author Ruth Fitzgerald are there to help with positive, practical advice. As you follow Poppy's trials and tribulations, you'll discover the secrets to finding your own ultimate girl squad - one which loves you for YOU.

Objev podobné jako Find Your Girl Squad - Dr Angharad Rudkin, Ruth Fitzgerald

More than ever, we must stand firm on the clear teaching of God''s Word. In What Every Christian Should Know, Dr. Robert Jeffress equips you to understand ten core doctrines of Christianity so you can be confident that your faith is built on solid ground and stand strong against false teaching. Each chapter illuminates a core belief of the Christian faith, such as God''s Word, the Trinity, angels and demons, sin, salvation, future things, and more. This study guide will help you get the most out of the book, whether you are studying it alone, as part of a small group, or as part of a churchwide initiative.Nothing is more hopeful and beneficial in our trying times than good theology. With vivid illustrations, clear explanations, and practical applications for believers today, this book will help you ground your faith in capital T truth.

Objev podobné jako What Every Christian Should Know Study Guide – 10 Core Beliefs for Standing Strong in a Shifting World - Dr. Robert Jeffress

Chris Santella’s bestselling Fifty Places series returns with a collection of creative, adventurous trips for dogs and the humans who love them. Millions of people travel with man’s (and woman’s!) best friend every year. Chris Santella and award-winning writer DC Helmuth’s Fifty Places to Travel with Your Dog Before You Die, the 18th book in the Fifty Places series, provides a bucket list of domestic and international dog-friendly destinations. From the dazzling glaciers of Alaska and the onsens of Japan to the sun-soaked beaches of Portugal, this book explores 50 dog-approved journeys, highlighting where to stay and how to travel with your beloved furry friend. Enjoy locations such as the ski trails of Mariposa, the gothic architecture of Prague, the chic salons of Paris for a doggy makeover, and the world’s first dog cruise—complete with a three-course canine-friendly meal. See the world as you’ve never seen it before—through the eyes of your pup—as Fifty Places to Travel with Your Dog Before You Die takes you through fun-filled festivals, special dog holidays, and luxurious hotels and retreats that have been given the paw print of approval. Featured destinations: Alaska – Anchorage, Alberta – Jasper, Arizona – Bisbee, Arizona – Tucson, Australia ... Unknown localization key: "more"

Objev podobné jako Fifty Places to Travel with Your Dog Before You Die - Chris Santella, DC Helmuth

The evidence for the ancestry of the human species among the apes is overwhelming. But the facts are never “just” facts. Human evolution has always been a value-laden scientific theory and, as anthropology makes clear, the ancestors are always sacred. They may be ghosts, or corpses, or fossils, or a naked couple in a garden, but the idea that you are part of a lineage is a powerful and universal one. Meaning and morals are at play, which most certainly transcend science and its quest for maximum accuracy. With clarity and wit, Jonathan Marks shows that the creation/evolution debate is not science versus religion. After all, modern anti-evolutionists reject humanistic scholarship about the Bible even more fundamentally than they reject the science of our simian ancestry. Widening horizons on both sides of the debate, Marks makes clear that creationism is a theological, not a scientific, debate and that thinking perceptively about values and meanings should not be an alternative to thinking about science – it should be a key part of it.

Objev podobné jako Why Are There Still Creationists? - Jonathan Marks

Science fiction has hosted some of the greatest minds and most innovative thinkers in human history. From H.G. Wells to Octavia Butler, Star Trek to Star Wars, in books, on television, and at the movies, science fiction has shaped our future, pushed the limits of human imagination, and guided us within ourselves to examine universal truths of life. In this smartly curated book, author Guy P. Harrison collects 1,001 of the most influential and transformative quotations spanning four centuries of sci-fi, such as:·“Better to make a good future than predict a bad one.”―Isaac Asimov, Prelude to Foundation, 1988 novel·“Hope clouds observation.”―Frank Herbert, Dune, 1965 novel·“No amount of money ever bought a second of time.”―Avengers: Endgame, 2019 film, written by Christopher Markus and Stephen McFeelyWhether you are a Dr. Who superfan, a diehard sci-fi reader, or an outer space film buff—or are simply curious about the cosmos—Damn You, Entropy! is an essential addition to every science fiction fan’s library.Â

Objev podobné jako Damn You, Entropy! - Guy P. Harrison

Ancient scriptures from the most popular book of all time, revolutionised to reveal its themes and narratives for a modern generation.Billions of people across the world find solace, meaning and wisdom from reading the Bible. But for some, it can be a difficult book to engage with and understand. In this this pioneering book Karen Sawrey shows you the bible as you never seen it before, using powerful infographics, with data sourced by experts in their fields, to communicate the key biblical themes and narratives. The Info Graphic Bible focuses on the meta narrative, the key points of the major stories and themes, to give the reader insight into the bigger story and help you understand the complex or abstract themes in a relevant way.Through revealing the ancient traditions, showing connections between Old and New Testament themes, and profiling important characters, you are left with a deeper and more memorable interpretation of the scriptures. Covering themes such as the First Family Tree, the Nature and Character of God to the Sacrificial System and Jesus I AM, this fascinating book, painstakingly gathered and presented in this unique and beautiful way will appeal to both the Christian and non-religious readers alike and ... Unknown localization key: "more"

Objev podobné jako The Infographic Bible - Karen Sawrey

When planning for the future we often ask, "What will the economy be doing this time next year?" Or, "What will be different ten years from now?"But forecasting is hard. The important events that will shape the future are inherently unpredictable. Instead, we should be asking a different question:What will be the same ten years from now?What will be the same one hundred years from now?Knowledge of the things that never change is more useful, and more important, than an uncertain prediction of an unknowable future.In Same As Ever, bestselling author Morgan Housel shares 24 short stories about the ways that life, behaviour, and business will always be the same. Armed with this knowledge of the unchanging, you will have a powerful new ability to think about risk, opportunity, and how to navigate the uncertainty of the future. As you see familiar themes repeat again and again in the years ahead, you'll find yourself nodding and saying, "Yep, same as ever."

Objev podobné jako Same as Ever - Morgan Housel

SOMETIMES you come across a lofty railway viaduct, marooned in the middle of a remote country landscape. Or a crumbling platform from some once-bustling junction buried under the buddleia. If you are lucky you might be able to follow some rusting tracks, or explore an old tunnel leading to…well, who knows where? Listen hard. Is that the wind in the undergrowth? Or the spectre of a train from a golden era of the past panting up the embankment?These are the ghosts of The Trains Now Departed. They are the railway lines, and services that ran on them that have disappeared and gone forever. Our lost legacy includes lines prematurely axed, often with a gripping and colourful tale of their own, as well as marvels of locomotive engineering sent to the scrapyard, and grand termini felled by the wrecker''s ball. Then there are the lost delights of train travel, such as haute cuisine in the dining car, the grand expresses with their evocative names, and continental boat trains to romantic far-off places.The Trains Now Departed tells the stories of some of the most fascinating lost trains of Britain, vividly evoking the glories of a bygone age. In his personal odyssey around ... Unknown localization key: "more"

Objev podobné jako The Trains Now Departed - Michael Williams

Ghosts and ghouls, crypts and cryptids await you in The Book of Frights for Spooky Nights, the illustrated notes of a long-gone Ghost Hunter whose guidance from beyond the grave will send you to the world''s scariest places.Run from the headsman''s axe in the Tower of London, seek out the seasick spirits aboard the Queen Mary in California, and escape the pharaoh''s wrath in the Valley of the Kings, with this frighteningly factual compendium of spooky sites from around the globe. For each haunted locale, you''ll first read the research of the ghost hunter, learning all about the real history and beliefs behind the creepy goings-on. Then, you''re put in the middle of the action as you visit each place in an attempt to finally complete the Book of Frights, and end its curse for good... From treading the storied cemeteries of Edinburgh to dodging the Headless Horseman in Connecticut, these are adventures you won''t want to go on alone!As well as the featured locations, scattered throughout the book are many more secrets and facts to uncover in the bitesize tales of the Ghost Hunter''s travels to farflung places, grouping together spooky castles, eerie countryside, forests of fear, and even ... Unknown localization key: "more"

Objev podobné jako The Book of Frights for Spooky Nights - Leisa Stewart-Sharpe

If you’re feeling feline-friendly, this may be just the novelty book for you.When did you last play with cats … inside a book?! The cats in this book want to have fun, and by turning the pages and flipping the flaps you can play their favourite games with them! Tiny, Moonpie and André love wool to tangle with, cardboard boxes to hide in, pillow fights … and fish! But where there are fish, there is also water – lots of it. So who’s going to rescue the cats from the giant floodwave? You are, of course!

Objev podobné jako There Are Cats in This Book - Viviane Schwarz

SUNDAY TIMES TOP TEN BESTSELLERDAILY MAIL BOOK OF THE WEEKTHE FIRST OFFICIAL HISTORY OF THE RED ARROWS''Heart-pounding, exhilarating . . . A fascinating testimony of jeopardy, cool heads and the sheer exultant addiction of flying.'' SINCLAIR MCKAY''Fantastic . . . It was wonderful to read about so many old chums and truly legendary aviators. Highly recommended.'' JOHN NICHOL (Twitter)''An exhilarating read! The next-best thing to taking the controls of a Hawk fast-jet. And you''re much less likely to throw up.'' BEN MILLER''Inspirational . . . Precision, style and dedication. The Red Arrows are the ultimate in teamwork.'' TIM PEAKE''Perfectly enjoyable . . . As the Red Arrows head towards their 60th anniversary, it''s clear the team''s place in our hearts is secure.'' DAILY MAIL''A wild ride . . . The ultimate insider guide, relating with great enthusiasm and insight what it means to be inside the cockpit as you scream through the skies at 350 to 450 miles per hour, within what feels like touching distance of your wingman, making continual nanosecond decisions that will result in certain death if you get them wrong.'' TELEGRAPH, Patrick Bishop_________________________________________"Occasionally, you and the team come within read of perfection, up there in the ... Unknown localization key: "more"

Objev podobné jako The Red Arrows - David Montenegro

Prepare for success on the NCLEX-RN® exam with this comprehensive Q&A review! Based on the test’s current blueprint, Saunders Q & A Review for the NCLEX-RN® Examination, 9th Edition provides more than 6,000 practice questions in a question-and-answer format. To help you unpack the complexities of the NCLEX exam, each question includes rationales for correct and incorrect answers, a test-taking strategy, clinical judgment situations, priority nursing tips, and a Health Problem code allowing you to select questions by medical diagnosis. Q&A practice is also provided on the Evolve website, with options to answer questions in Study mode or in Exam mode. From the most trusted names in NCLEX review, Linda Anne Silvestri and Angela Silvestri, this resource is part of the popular Saunders Pyramid to Success. Detailed rationales are provided for both correct and incorrect answer optionsUNIQUE! Priority Nursing Tip for each question provide key points to remember for the NCLEXTest-taking strategy is included for each question, providing clues for analyzing and selecting the correct answerUNIQUE! Tear-out bookmark allows you to cover the answer column as you are practicing questions, and includes a list of the Top 10 test-taking strategiesAll alternate item question types are represented, including multiple response, prioritizing/ordered ... Unknown localization key: "more"

Objev podobné jako Saunders Q & A Review for the NCLEX-RN® Examination - Angela Silvestri, Linda Anne Thought Leader, USA) Silvestri

Discover the sorcery of The Magic Flute in this musical retelling of the opera- push the button on each beautiful scene to hear the vivid sound of an orchestra playing, and singers singing, from Mozart’s score.This classic opera, reworked for the benefit of younger readers, tells a tale of a prince, a princess and a magic flute, which begins in a mountain ridge between two magical lands. Prince Tamino enters, chased by a dragon, but three brave mountain rangers gallop past on horseback to rescue him.His cowardly friend Papageno comes out from his hiding place and they revive the prince. The rangers ask for one favor in return. Their boss, the Queen of the Night, asks Prince Tamino to rescue her daughter, Princess Pamina, from the evil Sun King. She gives Tamino a magic flute and Papageno some magic bells to help them.The story follows Prince Tamino as he breaks into the Sun King’s palace, charms the court with his magic flute, and gets caught by the guards. Will the prince escape with the princess?As you and your little one journey through the magical scenes, you will press the buttons to hear 10 excerpts from the opera’s music. Readers should ... Unknown localization key: "more"

Objev podobné jako The Story Orchestra: The Magic Flute - Katy Flint

Learn how to read the clues and signs of nature with this eye-opening and enthralling guide from Sunday Times-bestselling author Tristan Gooley, pioneer in the art of natural navigation 🍂 PRE-ORDER YOUR COPY OF TRISTAN GOOLEY''S NEW BOOK, ''THE HIDDEN SEASONS'', NOW! COMING SEPTEMBER 2025 🍂 -------Readers LOVE The Natural Explorer:''The ideal justification for slowing down, paying attention to what is going on around you, and probably knocking a few miles off any planned walk you choose to do . . . take a snatched 5 minutes waiting in your car at traffic lights to look, smell and listen to what is going on around you. If you do this you might be surprised and this book should be your inspiration to try '' ⭐⭐⭐⭐⭐''A gently written and entertainingly informative read for an extended stroll around the secrets of understanding the natural world '' ⭐⭐⭐⭐⭐''A wonderful antidote to the pedestrian publications which although fill a small hole, cause one to miss the gaping maw of missed experience one doesn''t even know is there !'' ⭐⭐⭐⭐⭐*****************************Tristan Gooley demonstrates how it is possible to connect profoundly with the lands we travel through, even from the comfort of your living room. In The ... Unknown localization key: "more"

Objev podobné jako The Natural Explorer - Tristan Gooley

Go on a thrilling journey across the 50 states of the US of A, with an exciting adventure in each! From the award-winning author of National Parks of the USA, Kate Siber, this stunning book includes an amazing adventure activity to try in every single state. It features gripping outdoor activities, vividly illustrated and described alongside fascinating facts about the nature and geography of each activity location – the very best the USA has to offer budding young adventurers! Each adventure is illustrated with a beautiful, poster-worthy image, with pull-out facts about how the adventure activity is accomplished, and key information about the area’s natural and cultural highlights. Activities range from the high-octane, such as wind surfing the Gulf Coast in Texas or canyoneering in Utah, to the magical and inspiring, such as soaking in natural hot springs in Idaho, stargazing from a train in Nevada, and witnessing the synchronous firefly displays in Tennessee.Wonder at the beauty as you: Walk on an active glacier in Alaska Climb the highest peak in the Northeast in New Hampshire Horseback ride through ancient canyons with a Navajo guide in Arizona Surf the iconic Venice Beach in California The 50 States series of books ... Unknown localization key: "more"

Objev podobné jako 50 Adventures in the 50 States - Kate Siber

DISCOVER HOW TO MANIFEST ANYTHING YOU WANT FROM #1 NEW YORK TIMES BEST-SELLING AUTHORS OF ASK AND IT IS GIVEN AND THE LAW OF ATTRACTION THESE TIMELESS TEACHINGS OF ABRAHAM INCLUDE POWERFUL SPIRITUAL PRACTICES TO MANIFEST ALL OF YOUR RELATIONSHIP, FINANCIAL, AND HEALTH DESIRESThis leading-edge law of attraction book by Esther and Jerry Hicks, who present the teachings of Abraham, a group consciousness from the non-physical dimension beloved by millions , is about having a deliberate intent for manifesting whatever you want in life, while at the same time balancing your energy along the way. As you come to understand and effectively practice the processes offered here, you will not only achieve your goals and desired outcomes more rapidly, but you''ll enjoy every single step along the path even before their manifestation. As such, you''ll find that your life is an ongoing journey of joy.Chapters Include:· A New Way of Looking at Life · You Are a Powerful Leading-Edge Creator· Life on Planet Earth Continues to Get Better· There is Great Satisfaction in Deliberate Creation· The Art of Allowing Your Deliberate Intent· Your Amazing Power of Deliberate Intent· Emotions Indicate Your Non-Physical Relativity· Connection, Your Most Natural State of Being· ... Unknown localization key: "more"

Objev podobné jako The Amazing Power of Deliberate Intent - Jerry Hicks, Esther Hicks

When the Japanese attacked Pearl Harbor on 7 December 1941, the U.S. Navy had a total of 111 submarines. However, this fleet was not nearly as impressive as the number suggests. It was mostly a collection of ageing boats from the late teens and early twenties, with only a few of the newer, more modern Gato-class boats. Fortunately, with the war in Europe already two years old and friction with Japan ever-increasing, help from what would become known as the Silent Service in the Pacific was on the way: there were 73 of the new fleet submarines under construction.  The Silent Service in World War II tells the story of America''s intrepid underwater warriors in the words of the men who lived the war in the Pacific against Japan. The enemy had already begun to deploy advanced boats, but the U.S. was soon able to match them. By 1943 the new Gato-class boats were making a difference, carrying the war not just to the Japanese Imperial Navy, but to the vital merchant fleet that carried the vast array of material needed to keep the land of the Rising Sun afloat. As the war progressed, American success in the Solomons, ... Unknown localization key: "more"

Objev podobné jako The Silent Service in World War II