the autistic burnout workbook dr megan anna neff

Navigate the challenging terrain of autistic burnout with expert guidance, insightful visuals, and transformative exercises designed to help you pursue your own recovery from neurodivergent psychologist Dr. Megan Neff. Feeling burnt out? You’re not alone. Autistic burnout is a challenge faced by many individuals on the autistic spectrum. And The Autistic Burnout Workbook is here to help. This transformative guide is designed to empower individuals on the autism spectrum to manage and overcome burnout. Crafted with empathy and insight, this workbook provides practical strategies and exercises to help you navigate the unique challenges associated with burnout. Through interactive prompts and activities, The Autistic Burnout Workbook teaches individuals how to identify triggers, manage sensory overload, and build resilience. It encourages self-reflection and cultivates a supportive environment for personal growth. This user-friendly workbook is a proactive approach to mental health, promoting self-care and fostering a sense of control that makes it a lifeline for those grappling with the realities of autistic burnout.

Objev podobné jako The Autistic Burnout Workbook - Dr. Megan Anna Neff

Your teen years are a time of change, growth, and-all too often-psychological struggle. To make matters worse, you are often own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are. As a teen, you''re going through major changes-both physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious. Additionally, you may also find yourself comparing yourself to others-whether its friends, classmates, or celebrities and models. And all of this comparison can leave you feeling like you just aren''t enough. So, how can you move past feelings of stress and insecurity and start living the life you really want? Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer''sMindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to help you cope more effectively with the ongoing challenges of day-to-day life. You''ll learn how to be present with difficult emotions, and respond to these emotions with greater kindness ... Unknown localization key: "more"

Objev podobné jako The Self-Compassion Workbook for Teens - Kristin Neff, Karen Bluth

Break addictive habits and heal your anxious mind with the practical workbook, featuring simple exercises and journal prompts, from the acclaimed psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety. ‘Absolutely game-changing’ Arianna Huffington, Founder & CEO, Thrive Global Between the relentless uncertainty – political, environmental, societal – in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or unpleasant feelings strike, we might find ourselves falling into unhealthy patterns of thought and behaviour that we struggle to change – worrying, stress-eating, constantly scrolling on social media, procrastinating and more. But there is a way out. In this accessible and practical workbook, psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety, Dr Judson Brewer gives you a clear, step-by-step method uproot anxiety and retrain your brain using techniques that are accessible to anyone. Inside this workbook, you will discover how to: Train our brains using mindfulness to rewire bad habits and reduce stress Build awareness through guided journal prompts Build long-term emotional resilience and a healthier relationship with your mind Filled with powerful exercises and thought-provoking journal prompts, The Unwinding Anxiety Workbook will guide you through a ... Unknown localization key: "more"

Objev podobné jako The Unwinding Anxiety Workbook - Dr Judson Brewer

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Cognitive Behavioural Therapy made practical.The Little CBT Workbook is a portable workbook introducing essential CBT techniques you can use to improve your wellbeing today. Filled with exercises, checklists and learning points, The Little CBT Workbook enables you to explore key CBT principles and discover how to apply them to your day-to-day life.As an interactive introduction to CBT, The Little CBT Workbook is easy to understand and gives a complete overview of CBT, suitable for self-teaching or to supplement a course of counselling – or to provide a head start for those on CBT waiting lists.Authored by practising CBT specialists whose expertise is regularly cited in media from City AM and Management Today to The Times and Daily Mail, The Little CBT Workbook helps you identify how you think about yourself, the world and other people, as well as understand how what you do affects your thoughts and feelings. Learn how to:Spot negative thinkingChart your emotions Set wellbeing goalsCombat anxiety and stressRemove roadblocks to progressEstablish new core beliefsThrough step-by-step CBT exercises, goal-oriented summaries and action points, you can; refocus your awareness and overcome fear, depression, anger, insomnia, stuttering and other issues which have been generating negative emotions and hindering your positive ... Unknown localization key: "more"

Objev podobné jako The Little CBT Workbook - Dr Michael Sinclair, Belinda Hollingsworth

Learn to stop overeating for good and discover your own healthy weight and eating habitsThis compassionate, therapeutic workbook explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity, we have few natural food inhibitors and so most diet books try to encourage people to limit their eating using strict rules which have to be constantly worked at.However, this can lead to self-criticism which can undermine efforts at self-control. As a result, our relationship with eating can be complex, multifaceted and problematic.USING THIS WORKBOOK, YOU WILL LEARN HOW TO:· Understand and work with your urges and passion for food· Pay attention to your biological and emotional needs· Have a healthier and happier relationship with food and your bodyIf you have tried diets and found that they don''t work, The Eating Well Workbook is for you.THE COMPASSIONATE MIND APPROACHThe self-help books in this series are based on compassion focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways ... Unknown localization key: "more"

Objev podobné jako The Eating Well Workbook - Dr Ken Goss

A practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader.From one of the co-authors of the Little CBT Workbook,The Little ACT Workbookis a simple, hands-on, practical guide introducing essential ACT techniques you can use to live a full and meaningful life and change your life for the better.Acceptance and Commitment Therapy (ACT) is an empirically-supported mindfulness-based behavioural therapy, gaining significant ground in the UK. This helpful book is packed full of guidance, techniques and a series of practical exercises so you can immediately start applying key ACT principles to your day-to-day life. Learn how to:Manage stress, depression and anxiety more effectivelyImprove your mood and resilienceCreate an enjoyable, meaningful and fuller lifeRather than assuming that you need to change your thoughts and emotions in order to feel better, ACT shows you how to change your relationship to your thoughts and feelings, and to loosen up around them in order to engage in value-based action. The Little ACT Workbookensures you have the insight, tools and confidence to apply these valuable principles to your own situation and put them into practice today.

Objev podobné jako The Little ACT Workbook - Dr Matthew Beadman, Dr Michael Sinclair

Depression is a painful place to be - but you don''t have to stay there. This pocket guide is designed to help you break free from depression and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to:- Manage thoughts and feelings more effectively- Take practical steps to improve your resilience and well-being- Create a fuller and more meaningful lifeWritten by two chartered psychologists with many years of experience in treating depression, this invaluable guide will help you navigate your way out of the dark and build a more fulfilling life.

Objev podobné jako The Little Depression Workbook - Dr Michael Sinclair, Dr Michael Eisen

Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there. We all want to achieve wellness. But wellness is not a state of mind or a state of being--it''s a state of action. It''s the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck - inside you''ll find:* engaging questions* exercises to practise skills* visual guides* stories* quotesand more!Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you''ve read Burnout, this workbook will help you learn what true wellness can look like in your life.

Objev podobné jako The Burnout Workbook - Emily Nagoski, Amelia Nagoski

''A useful, compassionate manifesto’ – THE SUNDAY TIMESSHORTLISTED FOR THE HEALTH AND WELLBEING AWARDS 2025 – BEST WELLBEING BOOKLearn how to thrive at work while protecting your health.If you find yourself feeling increasingly overwhelmed, you’re not alone. Recent research shows that one in five of us have taken time off work due to stress and burnout over the last year. Many of us are struggling to cope and don’t know what to do next, but there is a way through…Dr Claire Ashley is a GP and neuroscientist who has first-hand experience of burnout and recovery. She’s here to help you feel like yourself again, offering all the compassion and practical advice you need.Take the quiz to find out your burnout level, identify what workplace and personality factors can be affecting you, and start your six-step recovery plan so you can begin to feel better.The Burnout Doctor is the ultimate guide you need for spotting, preventing and recovering from burnout – for good.

Objev podobné jako The Burnout Doctor - Dr Claire Ashley

''A must-read!'' FINLAY GAMESThis essential survival guide gives autistic trans and/or non-binary adults all the tools and strategies they need to live as their very best self.Blending personal accounts with evidence-based insights and up-to-date information, and written from a perspective of empowerment and self-acceptance, the book promotes pride, strength and authenticity, covering topics including self-advocacy, mental health and camouflaging and masking as well as key moments in life such as coming out or transitioning socially and/or physically. Written by two leading autistic trans activists, this book honestly charts what life is like as an autistic trans person and is vital, life-affirming reading.

Objev podobné jako The Autistic Trans Guide to Life - Yenn Purkis, Dr Wenn Lawson

Dr Sue Johnson''s landmark book Hold Me Tight has helped more than one million readers strengthen and repair their romantic relationships. Now, finally, comes a companion workbook designed to help couples open up, re-establish safe emotional connection, and renew their bond.Drawing on the latest developments in Emotionally Focused Therapy, a field pioneered by Dr Johnson, The Hold Me Tight Workbook is packed with sage wisdom and science-backed advice, as well as compelling conversation prompts, exercises, activities and resources to help couples work through conflict and achieve greater levels of intimacy. Whether you''re celebrating your fiftieth anniversary or your first, The Hold Me Tight Workbook is an invaluable guide to cultivating a deeper connection - and more fulfilling relationship - with the person you love most.

Objev podobné jako The Hold Me Tight Workbook - Dr Sue Johnson

The companion guide to "THE LEADERSHIP PIN CODE"your personal ABC workbookDo you ever struggle to connect with those you work with or lead? Are you frustrated by a lack of support or engagement from team members and stakeholders after clearly articulating your ideas? There must be something wrong with them, you tell yourself. You have the experience and knowledge to effectively lead people and drive results, so why are you failing to get the tracktion you desire? Living at the intersection of business and psychology, Dr. Nashater Deu Solheim says the problem isn''t what you know - it''s how you apply it to your daily interactions. In The Leadership PIN Code, Dr. Solheim delivers a simple, evidence-based framework that will improve your impacts. She provides three keys in her unique ABC method that can help you effectively communicate what you know in any situation, be it a thirty-second conversation or a protracted negotiation. With these keys in hand, you''ll better connect with others (even if they''re difficult to deal with), resolve conflict easier, and get what you need without compromising the relationship. Use this workbook to plan and execute your personal PIN Code - the ABC templates are a great ... Unknown localization key: "more"

Objev podobné jako The Leadership PIN Code - The ABC Workbook - Dr Nashater Deu Solheim

It has never been so delicious to eat well for your gut health! Treat yourself to these delicious gut-loving recipes and lifestyle hacks from The Gut Health Doctor, as seen on This Morning.Want to enjoy delicious food that is actually good for your body? Forget cutting out or cutting down, Dr Megan Rossi''s revolutionary Diversity Diet has changed the lives of thousands of her clients and proves that eating more plants and enjoying more flavour taps into the very latest scientific discoveries about how our body works best. That''s right, eating MORE can boost your gut health and make you feel amazing.Megan shares a step-by-step guide to the Diversity Diet, including over 80 mouth-watering recipes, three bespoke menu plans, shopping lists, one-minute snack ideas and so much more! She also explains all the facts, including how:- You don''t have to only eat plants (unless you want to)- Our gut thrives on fibre, which is found in plants- You can lose weight without counting calories- A healthy gut can improve your skin, brain, immunity, hormones and metabolismA book for food-lovers, Eat More, Live Well is packed with Megan''s all-time favourite dishes, including a Hearty Lasagne, Fibre-packed Carrot Cake, Loaded Nachos, Prebiotic ... Unknown localization key: "more"

Objev podobné jako Eat More, Live Well - Dr. Megan Rossi

Easy to use in the classroom or as a tool for revision, Oxford Literature Companion Workbooks provide student-friendly support for a range of popular GCSE set texts. Each write-in workbook offers a range of varied and in-depth activities to deepen understanding and encourage close work with the text, covering characters, themes, language and contexts. Each workbook also includes a comprehensive Skills and Practice section, which provides advice on assessment and sample student exam answers. This workbook covers The Strange Case of Dr Jekyll and Mr Hyde by Robert Louis Stevenson, is suitable for all exam boards and for the most recent GCSEspecifications.

Objev podobné jako Oxford Literature Companions: The Strange Case of Dr Jekyll and Mr Hyde Workbook - Peter Buckroyd, Michael Callanan

Learn and play with Dr. Seuss in this ultimate 2nd grade workbook, with over 300 curriculum-based activities covering English, math, social emotional learning, and science!This multi-subject, curriculum-based workbook is developed by education experts, designed to give little learners in 2nd grade a well-balanced education. With perforated pages for easy on-the-go use, your child will learn essential skills for school and life—while having fun! Each playful exercise features familiar Dr. Seuss characters that reinforce school lessons and ensure success in and out of the classroom. This workbook also comes with reward stickers to mark the end of every activity, plus completion certificates for each subject to help build your child''s confidence! Your child will learn about:Independent readingParts of speechAdvanced addition and subtractionThe scientific processRespecting others Also available: Dr. Seuss Workbook: Preschool, Dr. Seuss Workbook: Kindergarten, Dr. Seuss Workbook: Grade 1, Dr. Seuss Workbook: Grade 3

Objev podobné jako Dr. Seuss Workbook: Grade 2 - Dr. Seuss

Want to read just one book about autism? Read this. Written by Temple Grandin, one of the world''s most accomplished and well-known adults with autism, this thought-provoking, insightful and inspirational book - with illustrative diagrams and key points pulled out for emphasis - will assist not only fellow autistics and families with affected members, but also researchers and physicians seeking to better understand the condition.''An extraordinary source of inspiration for autistic children, their parents - and all people'' -- Time''The Autistic Brain can both enlighten readers with little exposure to autism and offer hope and compassion to those who live with the condition'' -- Scientific American''Grandin has helped us understand autism not just as a phenomenon, but as a different but coherent mode of existence that otherwise confounds us...'' -- New York Times''Enjoyable, insightful read'' -- ***** Reader review''This book is a delight from start to finish'' -- ***** Reader review''Superb, readable book'' -- ***** Reader review''Great book. Very insightful and easy to follow'' -- ***** Reader review********************************************************************************************It''s estimated that one in almost a hundred people are diagnosed as being on the autistic spectrum but there is far more hope for them today than ever before thanks to ground-breaking new ... Unknown localization key: "more"

Objev podobné jako The Autistic Brain - Richard Panek, Grandin Temple

A practical workbook from the New York Times-bestselling author of Come As You Are that will radically transform your sex life. In Come As You Are, sex educator Dr Emily Nagoski revealed the true story behind female sexuality, uncovering the little-known science of what makes us tick and, more importantly, how and why. Now, in The Come As You Are Workbook, she offers practical tips and techniques that will help women to have the mind-blowing sex that they deserve (and that men have been having all along). This collection of worksheets, journaling prompts, illustrations, and diagrams is an engaging companion for anyone who wants to further their understanding of their own bodies and sexuality.

Objev podobné jako The Come As You Are Workbook - Dr Emily Nagoski

THE ORIGINAL BESTSELLING BOOK FROM THE DAILY MAIL''S VERY OWN GUT-HEALTH EXPERT**The lifestyle guide for a happy gut that will transform your health and wellbeing**Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes.Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to mouth-watering dinner recipes including creamy pistachio and spinach pesto pasta and satay tofu skewers.Alongside Dr Rossi''s gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines.Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out.__________________________________________________________________________________''Get this book'' - Davina McCall''I''ve learnt so much from Megan, looking after my gut is now a priority and I feel so good for it'' - Ella Mills, author and founder of Deliciously Ella''Learn to ... Unknown localization key: "more"

Objev podobné jako Eat Yourself Healthy - Dr. Megan Rossi

"This is the book that would''ve saved me nine different therapists, decades of self-analysis, thousands of pounds, twelve different doctors and untold amounts of pain, frustration and trauma - in spending a lifetime looking for the right answers in the wrong places I''ve become an accidental expert."In this candid, witty and insightful exploration into therapy, Steph Jones uses her professional and lived experiences as a late diagnosed autistic woman and therapist, as well as consulting therapists from across the world and tapping into the autistic community, to create the ultimate autistic survival guide to therapy.Steph confronts the statistics, inadequate practices and ableist therapists head on and poses the questions of how we can make therapy neurodivergence-affirming and how to create safe spaces for autistic individuals. With strategic and practical advice to help recognise the ''red flags'' of a dodgy therapist and provide a clear roadmap to finding your confidence and setting the appropriate boundaries with a new therapist, Steph has every question answered.To support therapists striving for inclusivity and a neurodiverse affirming practice, the inclusion of a context guide provides a deconstruction of each therapy session so you can recognise how undiagnosed (or diagnosed) autism may present itself during therapy ... Unknown localization key: "more"

Objev podobné jako The Autistic Survival Guide to Therapy - Steph Jones

Despite strong numbers of autistic students attending higher education, and Equality, Diversity and Inclusion (EDI) drives within academia to increase the number of disabled graduates undertaking further study, autistic postgraduate students are defined as having poorer outcomes than autistic people without degrees. This book will consider the ‘ unseen’ challenges autistic women in postgraduate education may experience, with the aim to raise awareness and help to reduce this discrepancy. Combining a holistic view of up-to-date literature with personal experience, the author will discuss some of the stereotypical beliefs that surround autism, highlighting stigma but also dispelling misconceptions, and will explore how these experiences may be transferrable to other disabled and minority students.

Objev podobné jako The Autistic Postgraduate Woman - Sophie Phillips

"Autistic people communicate differently to non-autistic people, but that does not equate to communicating "wrong"."Written by autistic author Niamh Garvey, this book combines up-to-date research and lived experience perspectives to create the ultimate guide to supporting your autistic social self in hectic, everyday life.Split into three parts that cover communication, socialising and strategies for specific social situations, this book covers everything you need to understand your communication style and helps you to explore your own social comfort zone, which looks different for everyone! This guide is supportive, affirming and packed full of strategies on how you can support yourself and manage daily social situations, from restaurants to interviews.

Objev podobné jako The Autistic Guide to Communicating and Connecting - Niamh Garvey

It''s time for a new generation of autistic adventurers!Outdoor adventuring can be life changing - it makes you physically and mentally stronger, takes you to new places and introduces you to new friends, as well as being an exhilarating challenge - but it can be stressful when there are unexpected social and sensory challenges involved. Allie Mason, autistic adventurer extraordinaire, is here to help.Join Allie as she introduces activities ranging from archery to stargazing, sailing to fossil hunting, snorkeling to nature-writing - and so much more. Each easily digestible factsheet comes with a short introduction, a summary of the sensory experiences involved, suggestions on approaching activities for when you''re just getting started, as well as a handy budgeting system.With personal anecdotes and interviews with awesome autistic athletes, this book will give you the support you need to take on the great outdoors.

Objev podobné jako The Autistic Guide to Adventure - Allie Mason

Sneak inside the story of Stella, a meerkat burglar who finds a way to share the most famous art in the world with the animals of Paris! Starring a special friend from from the beloved Claris: The Chicest Mouse in Paris series by children's creator and acclaimed fashion illustrator Megan Hess.She stumbled upon a cool tunnel inside the most famous museum in France, where she spied rooms full of beauty, and crowds on the move. They were jostling to see the best art at the Louvre! When Stella the meerkat escapes her life as an unwanted pet, she wants to find two things: a home, and another creature to be her friend. But what happens when she finds the most wonderful home in Paris – the Louvre Museum! – where animals are not allowed inside? Delight in this entertaining adventure from the bestselling World of Claris series. These dazzling picture books explore the fabulous stories of Claris's animal friends from the beloved original series by creator Megan Hess. Keep an eye out for a special cameo from Claris herself in every book! Perfect for children aged 3+ and fashion-obsessed readers of all ages. With more than a million children's books ... Unknown localization key: "more"

Objev podobné jako Stella: The Meerkat Burglar - Megan Hess

The Great Escape is a gripping and heartwarming story for 9+ readers about three pets who are separately from their beloved owners in Second World War London, fleeing to the countryside to survive.Perfect for fans of Michael Morpurgo''s War Horse and Lauren St John.BUSTER is a lively Jack RussellTIGER is a feisty white and ginger tomROSE is a faithful Collie Robert and Lucy Edwards love their pets more than anything; but the threat of the Second World War forces them to flee to Devon - leaving their animals behind. And as the air raid sirens sound over London, the frightened animals are sent to be put down.Buster, Tiger and Rose make a daring escape but with danger at every turn, can the trio make it across the country as it prepares for battle - and cheat death for the second time?Praise for Megan Rix:''If you love Michael Morpurgo, you will enjoy this'' Express ''A moving tale told with warmth, kindliness and lashings of good sense that lovers of Dick King-Smith will especially appreciate'' The Times''Every now and then a writer comes along with a unique way of storytelling . . . Meet Megan Rix . . . her novels are ... Unknown localization key: "more"

Objev podobné jako The Great Escape - Megan Rix

Find inner confidence with this step-by-step workbook to help you build your self-esteem Healthy self-esteem is key to having a good sense of well-being - it allows us to move through life with confidence, joy and resilience, to seek out new opportunities and to be kind to ourselves. It can often be challenging to feel good about who we are. However, The Self-Esteem Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques to help you build your self-esteem. Use the workbook either on its own or alongside therapy to help you grow your confidence and achieve long-term self-belief. Inside the book, you will find:- A relaxed and supportive approach, allowing you to calmly complete the exercises at your own pace - A hands-on attitude to boosting self-esteem, offering a wealth of tips and advice for working through your worries - Clear and actionable advice on making lifestyle changes to support and improve your mental well-being- Exercises grounded in research-supported CBT techniques

Objev podobné jako The Self-Esteem Workbook - Anna Barnes

*2015 RED HOUSE CHILDREN''S BOOK AWARD SHORTLISTED AUTHOR*A brand new animal adventure for 8+ readers set during World War One from classic-in-the-making and bestselling author, Megan Rix. Perfect for fans of Michael Morpurgo and Sarah Lean.Two friends, fighting their way home . . . SHANTI and her calf TARA are beautiful circus elephants. HARVEY is the faithful old collie who leads the show.In war they will perform their most death-defying trick yet.When the First World War seizes Europe, Cullen''s Circus is forced to close. The men are sent to fight and the animals are torn apart from their keepers, and each other. But while Shanti must help on a farm, it''s little Tara who faces a far worse fate. . . Separated too soon from her mother, Tara''s life is in danger. Only old, brave Harvey can bring them back together. And so side-by-side, dog and elephant set out on an extraordinary journey across the English countryside - but can the unlikely friends find Shanti in time? Praise for Megan Rix:''If you love Michael Morpurgo, you will enjoy this'' Sunday Express''A moving tale told with warmth, kindliness and lashings of good sense that lovers of Dick King-Smith will especially appreciate'' ... Unknown localization key: "more"

Objev podobné jako The Runaways - Megan Rix

THE PRACTICAL WAY TO THE BEST RESULTS.Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life? This new Teach Yourself Workbook doesn''t just tell you how to use CBT to improve your life. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book helps you set specific goals to improve on; as you progress, you will be able to keep checking your progress against these goals. Specially created exercises will help you boost your skills and communication so that you can reach your potential in any situation.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there''s a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

Objev podobné jako The CBT Workbook - Dr Stephanie Fitzgerald

Join internationally renowned fashion illustrator Megan Hess as she explores the timeless beauty and glamour of ten of France''s best-loved designers in a stylish celebration of one of the world''s favorite fashion destinations.From the courts of Versailles to the cobbled streets of Paris, French fashion has always been the epitome of elegance. Whether it''s Dior''s New Look, Yves Saint Laurent''s Le Smoking jacket or Chanel''s little black dress, the masters of French fashion understand that clothing is more than a craft: it''s an art form.Megan Hess''s love for French style sparked her career in fashion illustration. In these pages, she unspools the threads of ten legendary designers – Chanel, Dior, Saint Laurent, Lanvin, Givenchy, Chloé, Balmain, Louis Vuitton, Hermès and Celine – to discover the origins of haute couture, prêt-à-porter and everything chic.Accompanied by Megan''s exquisite illustrations of current and archival collections, Elegance: The Beauty of French Fashion tells the story of how France''s iconic fashion houses have influenced the very fabric of design.Â

Objev podobné jako Elegance: The Beauty of French Fashion - Megan Hess

''Playfully unique, delightfully steamy, utterly romantic, and overall unmissable!'' Ali HazelwoodFrom the author of The Undertaking of Hart and Mercy comes a new heart warming fantasy rom-com with an opposites-attract twist set in the delightful world of Tanria. Immortal demigod Rosie Fox has been patrolling Tanria for decades, but lately, the job has been losing its lustre. After one hundred and fifty-seven years of being alive, everything is beginning to lose its lustre. When Rosie dies (again) by electrocution (again) after poking around inside a portal choked with shadowy thorns only she can see, she feels stuck in the rut that is her unending life. Thanks to Rosie''s meddling, the portal inventor, Dr. Adam Lee, must come in person to repair the damage. When all the portals begin to break down, he declares an emergency evacuation of Tanria. In the mad rush to get out, Rosie and Adam end up trapped inside the Mist. Together. And uptight Adam Lee in his bespoke menswear seems to know a lot more about what''s happening than he lets on. . .Praise for The Undertaking of Hart and Mercy:''Romantic, wildly creative, and utterly charming, The Undertaking of Hart and Mercy is a fantasy unlike ... Unknown localization key: "more"

Objev podobné jako The Undercutting of Rosie and Adam - Megan Bannen

As seen on the BBC documentary, Inside Our Autistic Minds, with Chris Packham''A MUST-READ'' Kieran Rose, The Autistic AdvocateOne of the biggest challenges if you are an autistic adult (or suspect you might be) is navigating the situations which to the predominantly neurotypical population might appear completely benign but which cause you huge stress, anxiety and worry. At work, at university, in social situations, in friendships, relationships, in shops, in unfamiliar environments - there are a wealth of things that can make you feel overwhelmed if the world is full of things that you feel nobody else notices but which cause you huge distress. Dr Luke Beardon has put together an optimistic, upbeat and readable guide that will be essential reading not just for any autistic adult, but for anyone who loves, lives with or works with an autistic person. Emphasising that autism is not behaviour, but at the same time acknowledging that there are risks of increased anxiety specific to autism, this practical book gives clear strategies that the autistic person can adopt to minimise their anxiety and live comfortably in a world full of what may seem to be noise and chaos.At the same time, Avoiding Anxiety in ... Unknown localization key: "more"

Objev podobné jako Avoiding Anxiety in Autistic Adults - Luke Beardon

Supporting the Wellbeing of Autistic Children and Young People: An Acceptance and Commitment Therapy Approach to Building Emotional Resilience is a practical guide for using the tools and approaches of (ACT) to build emotional resilience, boost psychological flexibility and support the wellbeing of autistic children and young people.

Objev podobné jako Supporting the Wellbeing of Autistic Children and Young People - Freddy Jackson Brown

From renowned experts Megan Ramos and Dr. Jason Fung: A transformative approach to women''s health and well-being that gives readers the tools to reclaim their health sustainably."Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "—Cynthia Thurlow, author of Intermittent Fasting Transformation"Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health."—Raven-SymonéStruggling with your metabolism and hormone health? Disappointed by diets that don’t provide sustainable, long term results? Sick of feeling tired and stressed all the time?Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over 80 pounds, and achieve long-lasting health. Today, as the co-founder of The Fasting Method with Dr. Jason Fung, she has helped over 20,000 people, primarily women, improve their wellbeing through intermittent fasting.In The Essential Guide to Intermittent Fasting for Women, Ramos shares:Easy-to-use fasting protocols that can be incorporated into your busy scheduleInformation ... Unknown localization key: "more"

Objev podobné jako The Essential Guide to Intermittent Fasting for Women - Megan Ramos

THE STORY OF FATHERHOOD AND WHAT IT MEANS TO BE A FATHER TODAY, BASED ON A DECADE-LONG STUDY OF NEW AND EXPECTANT FATHERS. Becoming a father is one of most common but also one of the most profoundly life-altering experiences a man can have. It is up there with puberty, falling in love and experiencing your first loss. Fifty years ago a father’s role was assumed to be clear: he went to work; he provided the pay cheque; and he acted as a disciplinarian when he got home. But today a father’s role is much more fluid and complex. Dr Anna Machin has spent the past decade working with new and expectant fathers, studying the experiences of fathers and the questions fathers have: ‘Will fatherhood change me?’, ‘How do other men fulfil the role?’, ‘How can I help my child grow into a healthy, happy adult?’. In The Life of Dad, Dr Machin draws on her research and the latest findings in genetics, neuroscience and psychology to tell the story of fatherhood. She will show the extraordinary physiological changes a man undergoes when he becomes a father, investigate how a man’s genes can influence what sort of father he will ... Unknown localization key: "more"

Objev podobné jako The Life of Dad - Dr Anna Machin

Now a major film starring Killing Eve''s Jodie Comer.As flood waters close over London, a woman gives birth to a child. Heartfelt and original, The End We Start From is the powerful debut novel from Megan Hunter.''Beautifully spare and haunting'' - Emily St. John Mandel, author of Station Eleven''Extraordinary. Megan Hunter''s prose is exquisite'' – Hannah Kent, author of Burial RitesDays after giving birth, mother and child are forced to leave home in search of safety. The journey north with be dangerous – but new life and fresh hope push them on . . .A startlingly beautiful story of a family''s survival, The End We Start From is a haunting but hopeful dystopian vision of a familiar world made dangerous and unstable.''Virginia Woolf does cli-fi . . . tremendous'' – Independent''Stunning'' – Benedict Cumberbatch**Pre-order Megan Hunter''s new novel, Days of Light, now!**

Objev podobné jako The End We Start From - Hunter Megan

'The Queen's Thief books awe and inspire me' Laini TaylorRevenge, but at what price?When Eugenides, the Thief of Eddis, stole Hamiathes's Gift, the Queen of Attolia lost more than a mythical relic. She lost face. So when Eugenides taunts her by brazenly breaking into her stronghold one more time, she is willing to do anything - even risk her country - to execute the perfect revenge .. . Praise for Megan Whalen Turner'The Queen's Thief books awe and inspire me' Laini Taylor'Megan Whalen Turner writes vivid, immersive, heartbreaking fantasy' Leigh Bardugo'Endlessly entertaining, deeply deceptive, and very, very clever' Garth Nix'Romance, intrigue, mystery, surprises, and sheer beautiful writing' Cassandra Clare'The world Turner creates is so tangible that not only do I believe in its characters, I almost believe in its gods' Kristin Cashore'Megan Whalen Turner is one of my all-time favorite writers .. . impossible to put down' Holly Black

Objev podobné jako The Queen of Attolia - Megan Whalen Turner

A WORKBOOK to Help You Learn the Essentials of Biblical Greek So You Can Study the New Testament More DeeplyThe Greek for the Rest of Us Workbook is a companion to Greek for the Rest of Us, Third Edition (sold separately) by William D. Mounce. This workbook provides exercises to help readers practice and review, so they learn the essentials of biblical Greek more effectively and can study the New Testament more deeply.Greek for the Rest of Us, Third Edition is crash-course on "Greek for the rest of us" that acquaints the reader with the essentials of the language so they can study the New Testament more deeply. Readers will gain a sound knowledge of the fundamentals of Greek and learn how to use tools that will add muscle to their Bible studies.Readers using the Greek for the Rest of Us Workbook in conjunction with Greek for the Rest of Us, Third Edition will learn to:Read and pronounce Greek wordsLearn the fundamentals of the Greek noun and verb systemConduct effective Greek word studiesLearn the basics of Greek exegesis for biblical interpretationUnderstand why translations are different Read better commentariesBe comfortable using reverse and traditional interlinearsUnderstand the information displayed by biblical softwareThe ... Unknown localization key: "more"

Objev podobné jako Greek for the Rest of Us Workbook - William D. Mounce

There are a lot of personality and intelligence tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there''s much more to you than a personality profile can capture. In fact, you cannot be categorized!Based on her powerful book, this study takes participants through seven steps to unlock their unique design--the brilliantly original way they think, feel, relate, and make choices--freeing them from comparison, envy, and jealousy, which destroy brain tissue. Participants learn to be aware of what''s going on in their own minds and bodies, to lean in to their own experiences rather than trying to forcefully change them, and to redefine what success means to them. Released from the suffocating box of expectations, they''ll embrace their true identity and develop a clear sense of divine purpose in their lives.

Objev podobné jako The Perfect You Workbook – A Blueprint for Identity - Dr. Caroline Leaf

Now in paperback, the original book in the beloved and best-selling series about courage, compassion and a stylish little mouse, from acclaimed fashion illustrator Megan Hess. Claris: The Chicest Mouse in Paris follows an adorable mouse who dreams of moving to Paris to follow her fashion dreams. One day, she bravely takes the leap – only to find a mean little girl with a horrible-looking cat standing in the way of her perfect Parisian apartment! Can Claris use all her wit, warmth and – of course – style to make her dreams come true? Claris: The Chicest Mouse in Paris is the first picture book in a dazzling series for lovers of Eloise and Olivia. Compassion never goes out of style! Destined to delight fashion-obsessed readers of all ages. Half a million Claris books in print! Megan Hess has sold 2 million books in over ten languages worldwide. Shortlisted for the 2019 ABIA Picture Book of the Year Longlisted for the 2019 Indie Book Awards: Best Children's Book

Objev podobné jako Claris: The Chicest Mouse in Paris - Megan Hess

Our engaging IB Diploma Spanish workbook is fully matched to the 2018 Subject Guide to provide focused practice to prepare your students for their end of course assessments. The exercises in the workbook prepares students for the reading, writing and listening assessments - with QR codes to enhance learning. Students are encouraged to make the workbook their own, writing in answers, highlighting and making notes – perfect for revision. The structure of the workbook by prescribed theme, means it can be used alongside, rather than instead of, other resources. Topical authentic texts and visual stimuli, accompanied by a broad range of questions and exercises, with links to intercultural themes and Theory of Knowledge (TOK) throughout. Clearly differentiated content for both Standard and Higher Level students. Support for the Internal Assessment and audio files and exercises to help students prepare for the listening assessment. Samples Preview sample pages from Espanol B for the IB Diploma Workbook

Objev podobné jako Spanish B for the IB Diploma Workbook - Concepcion Allende, Maria Fuente-Zofio

Neurodivergent people face many unique struggles in life-including social difficulties, sensory sensitivities, sleep problems, depression, anxiety, and trauma from a lifetime of marginalization and microaggressions. Written by two neurodivergent psychologists, this workbook offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so they can live authentically, take pride in their identity, increase overall well-being, and build meaningful connections to thrive as neurodivergent individuals in the modern world.Written by neurodivergent psychologists for neurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who you are and thrive.As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you''re living in a world that wasn''t designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions.If you are struggling with your neurodivergent identity, know that you aren''t alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace ... Unknown localization key: "more"

Objev podobné jako The Neurodivergence Skills Workbook for Autism and ADHD - Jennifer Kemp, Monique Mitchelson

Empowering DBT skills for grounding, emotional regulation, values-guided action, and interpersonal effectivenessDialectical Behavioral Therapy for DID—The Workbook is an empowering guide and an invitation to explore what living well with dissociative identities means to you—at your own pace, and on your own terms.This workbook has been intentionally created to honor all your parts—and embrace your multiplicity. Its goal isn’t to deny or stifle your identities: It welcomes you as you are, teaching you to trust your internal community and build radical acceptance. This workbook is designed to support your journey toward wellness, however you define that for yourselves.The workbook includes 4 modules:• Grounding Skills offers foundational tools to help you connect with the present moment, mindfully relate to body-based experiences like pain andillness, and honor your internal experience with radical acceptance.• Emotional Regulation Skills includes exercises to help you understand your emotions and make sense of your feelings.• Values-Guided Action Skills helps you identify your values and take committed action in alignment with those values.• Interpersonal Effectiveness Skills gives you tools for communicating with others, setting boundaries, and developing your internal relationships.With gentle check-ins, mindful activity breaks, and bonus exercises like “Difficult Emotions Decisions Tree” and “Pain, Damage, Illness” mapping, ... Unknown localization key: "more"

Objev podobné jako The DBT Skills Workbook - Johanna Knyn

Imagine a world where your autistic child is included, engaged and cherished for how they are; a world which changes for autistic children, rather than changing the child.What Works for Autistic Children brings the conversation about inclusivity into the forefront and turns it on its head. Instead of modifying the autistic child and making exceptions or special circumstances, Luke shows you, the parent, how the world can, should and must change to accommodate your child. He identifies the aspects that impact on your child''s life most - the family, their school, their friends, their environment - and outlines the steps that can and should be taken by everyone involved to improve their outcome and create an autism-friendly landscape.From early communication, through pre-school, primary school, secondary school - on holidays, school trips and with friends - your child should not have to struggle to exist within the parameters of a world they don''t understand. What Works for Autistic Children will give you the dialogue, tools and starting points to involve every professional and family member as advocates for a world where your child flourishes.

Objev podobné jako What Works for Autistic Children - Luke Beardon

From the creator of the bestselling Claris series comes this enchanting new fairytale about a girl who dreams of flying … and discovers that when you find friendship, your heart will soar! While she tends to the royal roses, young Coco Blair daydreams about flying like a bird – and making a friend. But first, she’ll have to solve the mystery of the ghost that’s haunting the palace. Who could it be – and why can only Coco see her? And why does the ghost insist Coco can fly? This spirited adventure about friendship, helping others and living out your dreams is the fourth gorgeous picture book in the Young Queens Collection, a series of original fairytales about young girls coming into their own power. Perfect for children aged 3+ and fashion-obsessed readers of all ages. With more than a million children's books in print, Megan Hess's beautiful rhyming picture books are beloved all over the world. She is the creator of three best-selling picture-book series for children: Claris, World of Claris and the Young Queens Collection. Perfect for: Fans of the bestselling Claris series by Megan Hess. Readers aged 3-6 who love dress-ups, gentle adventure and friendship stories. Readers ... Unknown localization key: "more"

Objev podobné jako The Glimmering Ghost - Megan Hess

New York Times bestselling author Megan McCafferty returns to her roots with this YA coming of age story set in a New Jersey mall.The year is 1991. Scrunchies, mixtapes and 90210 are, like, totally fresh. Cassie Worthy is psyched to spend the summer after graduation working at the Parkway Center Mall. In six weeks, she and her boyfriend head off to college in NYC to fulfill The Plan: higher education and happily ever after. But you know what they say about the best laid plans...Set entirely in a classic “monument to consumerism,” the novel follows Cassie as she finds friendship, love, and ultimately herself, in the most unexpected of places. Megan McCafferty, beloved New York Times bestselling author of the Jessica Darling series, takes readers on an epic trip back in time to The Mall.

Objev podobné jako The Mall - Megan McCafferty

Our engaging IB French workbook is fully tailored to the 2018 Subject Guide to provide focused practice to prepare your students for their end of course assessments. The exercises in the workbook prepares students for the reading, writing and listening assessments - with QR codes to enhance learning. Students are encouraged to make the workbook their own, writing in answers, highlighting and making notes – perfect for revision. The structure of the workbook by prescribed theme means it can be used alongside, rather than instead of, other resources. Topical authentic texts and visual stimuli, accompanied by a broad range of questions and exercises, with links to intercultural themes and Theory of Knowledge (ToK) throughout. Samples Preview sample pages from Francais B for the IB Diploma Workbook

Objev podobné jako French B for the IB Diploma Workbook - Marie-Laure Delvallee

Find relief from worry, fear, perfectionism, and intrusive thoughts through working with your mind, body, and spirit.“An exceptional guide for anyone struggling with anxiety. This workbook doesn’t just offer symptom relief—it encourages deep, transformative growth.” —Barry McDonagh, author of DareAnxiety doesn’t just live in your head?it impacts your whole system. To find long-lasting relief, we need to work holistically, which means not only working with our mind but also with our body, heart, spirit, and relationships. The Healing Anxiety Workbook offers a practical invitation to do just this.“Anxiety is a messenger signaling that there are places within that need our attention,” writes Sheryl Lisa Finn. “When we feel bone-and-soul safe—the type of safety that cannot be taken away—intrusive thoughts, obsessions, anxiety, worry, and compulsions quiet down, even when life feels uncertain.” This workbook helps identify the places that need attention and treat them with tenderness and care, helping you to:• Recognize the roots of your anxiety—and cultivate deep inner safety even amid uncertainty• Develop stronger self-trust and trust in life• Take action to create more well-being in your life—you don’t have to stay stuck• Soothe your body, which carries anxiety in tight muscles, a clenched jaw, or a pounding heart• ... Unknown localization key: "more"

Objev podobné jako The Healing Anxiety Workbook - Sheryl Lisa Finn

For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve your social skills, balance social media use, and reach your goals.As a teen, it is incredibly important to have self-confidence, especially when you consider all the societal pressures teens face today, particularly about appearance and grades. Growing up in today’s world is difficult, and in the midst of all this life-related stress, it’s easy to magnify your own weaknesses and minimize—or even ignore—your true assets. This workbook can help.In this fully revised and updated second edition of The Self-Esteem Workbook for Teens, you’ll learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You’ll also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem.This second edition includes practical exercises to help you deal with body image issues, be more assertive and set boundaries with others, and navigate difficult social situations—including ... Unknown localization key: "more"

Objev podobné jako The Self-Esteem Workbook for Teens - Lisa M. Schab

Navigating school can be tough, especially if you''re neurodivergent. Sensory overload, confusing social situations, misdiagnoses, and the stress of masking it all can leave you feeling lost and misunderstood. But it doesn''t have to be this way - this guide is here to help!Written by an autistic person who''s been there, Gracie Barlow has lots of super helpful advice for you on learning, communicating, and making friends. You''ll also get real-life tips on how you can stay safe and understand yourself better.It''s not just a guide for you - there are lots of practical tips on how your school and your family can make small changes to help you thrive. This guide also helps people who have ADHD and are struggling with the mental health challenges that sometimes come with being neurodivergent in a neurotypical world.And when it''s time to move on from school this guide will be with you every step of the way, with tips and advice on work or further study so you don''t have to face those next steps alone.

Objev podobné jako The Autistic Teen Girl's School Survival Guide - Gracie Barlow

As hate crimes against Asian Americans continue to rise, there is an urgent need for culturally informed mental health resources for this population. Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help readers build resilience in the face of racism, overcome trauma and internalized oppression, reclaim mental health, celebrate cultural heritage, and thrive.A powerful, culturally informed workbook to help you heal the pain of racial trauma, build resilience, and thrive.If you are an Asian American who has experienced racial violence, verbal harassment, stereotyping, or microaggressions, you might feel like the world is unsafe. You may suffer from anxiety, depression, or painful memories as a result of this trauma. And if you seek help, you may find that Western-trained mental health professionals simply can''t understand your pain and life experiences. This book provides culturally informed treatment methods to help you heal from and fortify yourself against race-based trauma-including intergenerational and historical trauma-and stress.Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help you build resilience in the face of racism, overcome trauma and internalized oppression, reclaim your mental health, and celebrate your heritage. Using skills grounded ... Unknown localization key: "more"

Objev podobné jako The Healing Trauma Workbook for Asian Americans - Helen H. Hsu

This comprehensive workbook helps teens who self-injure explore the reasons behind their need to hurt themselves and sets forth positive ways to deal with the issues of stress and control. The activities in this workbook provide teens with safe, effective alternatives to self-injury and help them develop a plan to stay healthy.If you''re cutting or hurting yourself you''re not alone. Thousands of teens across the country think that hurting themselves is the only way they can feel better, even though they continue to feel alone and out of control.There are a lot of reasons why teens hurt themselves. None of them are your fault. You can''t change your past, but there is a lot you can do, right now, to make your future a place you''d like to spend some time, a place free from the pain, loneliness and isolation of cutting. This workbook offers a great way for you to make it happen.The exercises in Stopping the Pain will help you explore why you self-injure and give you lots of ideas how you can stop. The book will help you learn new skills for dealing with issues in your life, reduce your stress, and reach out to others when ... Unknown localization key: "more"

Objev podobné jako Stopping The Pain: A Workbook for Teens Who Cut and Self-Injure - Lawrence E. Shapiro