the autoimmune cure sara gottfried

New York Times bestselling author Dr Sara Szal Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases - and provides a comprehensive plan to reset your immune system and finally healWe know that autoimmune disease - a condition when the body''s immune system attacks its own healthy tissue and cells - affects millions of people worldwide. But as New York Times bestselling author Dr Gottfried explains in this eye-opening new book, autoimmune disease may be even more pervasive than we realise - and its cause may surprise you.Conventional medicine falls short when it comes to both diagnosing and treating autoimmune disease. Many people suffer from mysterious symptoms like severe fatigue, brain fog, aches and pains, feelings of tingling and numbness, stubborn weight gain, abdominal pain, digestive problems, hair loss, insomnia, and even anxiety, and don''t realize their immune system is at the root of their symptoms. In her precision medicine practice, Dr Gottfried noticed a seemingly unusual pattern: many of her patients who suffer from autoimmune disease and symptoms have a history of trauma. Emerging research shows that up to 80 per cent of patients with autoimmune disease experienced significant emotional distress before getting sick.With The Autoimmune ... Unknown localization key: "more"

Objev podobné jako The Autoimmune Cure - Sara Gottfried

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Objev podobné jako Tech Deck Fingerboard čtyřbalení The Heart Supply

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The New York Times bestselling guide to hormone balance that helps women of all ages achieve increased energy, resilience, vitality, and sensuality through science-based natural therapies.All too often women are told that feeling moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just a part of being female. Or they’re led to believe that the answer can be found only at the bottom of a bottle of prescription pills. Dr. Sara Gottfried, a Harvard-educated physician and nationally recognized, board-certified gynecologist, refuses to accept that being a woman means feeling overwhelmed or that popping pills is the new normal. In The Hormone Cure, she shares the unique hormone-balancing program that she has used to help thousands of women reclaim wellness, verve, and optimal health. Combining natural therapies with rigorous scientific testing and using an informative questionnaire to identify the common causes of hormonal imbalance, Dr. Gottfried provides an individualized plan in nonjudgmental and thoughtful language. Based on ten years’ study of cutting-edge medical research as a specialist in functional and integrative therapies, Dr. Gottfried’s three-tiered treatment strategy includes: •Supplements and targeted lifestyle changes that address underlying deficiencies •Herbal therapies that restore balance and optimize your body’s natural function ... Unknown localization key: "more"

Objev podobné jako The Hormone Cure - Dr. Sara Gottfried

Do you have crud in the blood?Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years—or even decades—for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O’Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases, such as Alzheimer’s, Multiple Sclerosis, osteoporosis, diabetes, and lupus, have become the third leading cause of death behind heart disease and cancer, many people affected are left in the dark.The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system, 70 percent of which is located in the gut. The Autoimmune Fix includes two comprehensive 3-week plans: In the first 3 weeks, you’ll follow a Paleo-inspired diet during which you cut out gluten, sweets, and dairy—the three primary culprits behind autoimmunity. Once the dietary changes have been addressed, The Autoimmune Fix focuses on the other causes of autoimmunity such as genetics, other dietary issues, and microbiome. The Autoimmune Fix provides a practical and much-needed guide to navigating ... Unknown localization key: "more"

Objev podobné jako The Autoimmune Fix - Tom O'Bryan

The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery.The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect.Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.

Objev podobné jako The Autoimmune Wellness Handbook - Angie Alt, Mickey Trescott

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you: Boost your metabolism and calorie burning by growing new and fresh thyroid receptors; Increase your weight loss by re-balancing estrogen and progesterone receptors; Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol).For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, ... Unknown localization key: "more"

Objev podobné jako The Hormone Reset Diet - Sara Szal, M.D. Gottfried

Get excited about eating again with this essential Autoimmune protocol reference and cookbook featuring diet guidelines, simple strategies for success, and 100 enticing AIP-compliant recipes.Starting an AIP diet can be overwhelming! Written by popular AIP blogger Sophie Van Tiggelen of A Squirrel in the Kitchen, The Autoimmune Protocol Made Simple Cookbook makes the AIP clear and understandable with short, succinct explanations of the different AIP approaches and 100 AIP-compliant recipes that take you from feeling restricted to being amazed at the diet’s delicious possibilities. Mouthwatering color photography provides inspiration throughout.Along with a wide variety of nourishing recipes, this valuable resource provides a concise introduction to the AIP and its benefits, tips on transitioning your diet, happy gut guidelines, a list of items to stock in your kitchen, time-saving techniques, foods-to-eat and foods-to-avoid lists, a one-week meal plan, and advice on reintroducing foods.You’ll start with basics and staples and continue with breakfasts, small bites, soups and salads, vegetables, meat-based mains, seafood dishes, desserts, and drinks. Among the healing food you and your family will love:Rosemary and Thyme FocacciaFluffy Plantain PancakesPork-Veggie Breakfast SkilletDairy-Free Vanilla-Maple CreamerLemongrass Chicken SoupHoney-Lime Chicken with Peach SalsaVersatile Pulled Pork CarnitasGut-Healing Turmeric GummiesMini Raspberry CheesecakesWith The Autoimmune Protocol Made ... Unknown localization key: "more"

Objev podobné jako Autoimmune Protocol Made Simple Cookbook - Sophie Van Tiggelenová

Achieve long-term AIP success with 10 flavorful, satisfying AIP-compliant weekly menus complete with shopping lists and step-by-step instructions for batch cooking each week’s meals.Knowing which foods to eat and which foods to avoid on the Autoimmune Protocol (AIP) is only half of the battle. Making it happen day in and day out with a busy schedule is a whole other ball game! Even under the best of circumstances, eating healthy can be difficult. Add a dash of illness, and it becomes very challenging. The Autoimmune Protocol Meal Prep Cookbook helps you stick to AIP for good to achieve your health goals.This essential AIP resource also includes low-carb, low-FODMAP, and coconut-free meal plans for those who are concurrently following those modifications. You can ditch the same old boring AIP recipes and fill your week with enticing, nutrient-packed dishes, including:Apple and Plum Breakfast CakeSweet and Sour Asian Cod with Rainbow SlawTurmeric Squash Risotto with Ground Beef and Collard GreensCuban Mojo Chicken with Cauliflower Rice and Roasted Root VegetablesBeef, Pear, and Butternut Squash StewBlueberry MousseSay goodbye to last-minute scrambling in the kitchen to find something edible that won’t send you into an autoimmune flare. Say hello to healthy and delicious AIP meals, always ... Unknown localization key: "more"

Objev podobné jako Autoimmune Protocol Meal Prep Cookbook - Sophie Van Tiggelenová

Revisit all the fun comfort foods you love with a healing twist—every recipe is autoimmune protocol compliant.The Autoimmune Protocol Comfort Food Cookbook features over 100 recipes that are free of gluten, grains, eggs, dairy, nightshades, legumes, seeds, and refined sugars—but still taste like the foods you crave. Including classics you know and love, like cupcakes, lasagna, and french toast, enjoy these amazing dishes with nostalgic family members, picky kids, or oblivious party guests that will be none the wiser! After an introduction to the autoimmune protocol that includes lists of foods to enjoy and avoid, you’ll find recipes for breakfasts, appetizers, soups and salads, crazy good sides, classic Sunday night dinners, holiday favorites, easy one-pan meals, decadent desserts, and more. The recipes are both delicious and easy to make for hard-working moms and busy families. Everyone will love: Blueberry Waffles Seafood Chowder Avocado Pesto Chicken Salad Salt and Vinegar Carrot Chips Cauliflower “Mac & Cheese” Swedish Meatballs Biscuits and Sausage Gravy Chicken Tikka Masala Gingerbread Cookies Glazed “Chocolate” Doughnut Holes Heal and nourish your body and eat the foods you love again.

Objev podobné jako Autoimmune Protocol Comfort Food Cookbook - Michelle Hoover

"If ever you’ve experienced grief, or if ever you expect to, you really need to read The Grief Cure… magnificent.” —Susan Cain, author of Bittersweet and QuietThe Next Big Idea Club’s Must-Read Book of JuneA Bustle Most Anticipated ReadIn this lyrical and moving story of the world of Prolonged Grief, journalist Cody Delistraty reflects on his experience with loss and explores what modern science, history, and literature reveal about the nature of our relationship to grief and our changing attitudes toward its cure.When Cody Delistraty lost his mother to cancer in his early 20s, he found himself unsure how to move forward. The typical advice was to move through the five stages, achieve closure, get back to work, go back to normal. So begins a journey into the new frontiers of grief, where Delistraty seeks out the researchers, technologists, therapists, marketers, and communities around the world who may be able to cure the pain of loss in novel ways. From the neuroscience of memory deletion to book prescriptions, laughter therapy, psilocybin, and Breakup Bootcamp, what ultimately emerges is not so much a cure as a fresh understanding of what living with grief truly means. As Delistraty created his own ad ... Unknown localization key: "more"

Objev podobné jako The Grief Cure - Cody Delistraty

The Curry Guy Bible brings together 200 of Dan Toombs'' classic dishes, developed over more than two decades of eating his way around Indian restaurants, takeouts and food stalls. Fans of The Curry Guy love his recipes because they *really* work. For the first time Dan offers 150 of his most popular recipes in one place, everything from Chicken Tikka Masala to Lamb Rogan Josh, Saag Paneer to Vegetable Samosas, Tandoori King Prawns to Shawarma Kebabs. Plus there are 50 brand-new, mouthwatering recipes that you won''t find anywhere else. Here are all the starters, sides, curries, grills, breads, chutneys and rice dishes you will ever need, including some exciting new veggie options. With a guide to essential ingredients and simple cooking tips throughout, The Curry Guy Bible is the only curry cookbook you will ever need.

Objev podobné jako The Curry Guy Bible - Dan Toombs

The second instalment in the fairy-filled Thirteen Treasures trilogy, full of fairies, magic and pure adventure from Waterstones Children's Book Prize winner Michelle Harrison. When fairies stole her brother, Red vowed to get him back. Now trapped in the fairy realm, she begs an audience with the fairy court where she strikes a bargain. Her brother will be returned – but only if she can find the thirteen charms of Tanya's bracelet that have been scattered in the human world. Returning to Elvesden Manor, Red is assisted by Tanya and Fabian and a desperate hunt begins. Soon they make a shocking discovery. The charms now have twisted qualities of the thirteen treasures they represent – the thirteen treasures have now become the thirteen curses. The longer they are missing, the worse the consequences will be. Can Red, Tanya and Fabian find all the charms? And even if they do, will the fairies keep their promise?The perfect series for fans of Katherine Rundell and Sophie Anderson! Praise for Michelle Harrison: 'Harrison has a knack for creating stories so engrossing you won’t notice when the sun begins to rise and you are still reading' Waterstones Books Quarterly 'BRILLIANT' Emma Carroll, author of ... Unknown localization key: "more"

Objev podobné jako The Thirteen Curses - Harrison Michelle

Deko-Light Cursa – Sada 2 nábytkových LED svítidel, stříbrná, 8,8 W, 2700 KDeko-Light Cursa je elegantní sada dvou přisazených LED svítidel určených pro montáž na nábytek. Díky modernímu designu v lesklém stříbrném provedení a kompaktním rozměrům je ideálním řešením pro osvětlení kuchyní, obývacích stěn, šatních skříní či pracovních koutů. Teplota barvy 2700 K zajišťuje příjemné, teplé bílé světlo, které podtrhuje atmosféru interiéru a zároveň poskytuje dostatek světla pro běžné činnosti.Hlavní výhody svítidla Deko-Light Cursa Moderní design – lesklé stříbrné provedení vhodné do různých stylů interiéru Efektivní LED technologie – nízká spotřeba energie 8,8 W a světelný tok 240 lm Příjemné teplé světlo – barevná teplota 2700 K a dobré podání barev (CRI 80) Snadná instalace – kompletní montážní materiál v balení, svítidlo připraveno k připojení (délka kabelu 1 m, síťový adaptér součástí) Bezúdržbový provoz – LED zdroj nelze vyměnit, dlouhá životnost až 30 000 h Bezpečný provoz – ochranná třída II (dvojitá izolace), vhodné pro vnitřní použití (IP20)Technické parametry Výkon: 8,8 W (LED, nevyměnitelná) Světelný tok: 240 lm (účinnost 27,3 lm/W) Teplota chromatičnosti: 2700 K (teplá bílá) Index podání barev (CRI): 80 Rozměry: 88,5 × 50 × 43 mm (d × š × v) Montáž: přisazená (na povrch nábytku), pro ... Unknown localization key: "more"

Objev podobné jako Light Impressions Deko-Light nábytkové přisazené svítidlo Cursa 2ks sada 220-240V AC/50-60Hz 8,80 W 2700 K 240 lm 50 stříbrná 687088

Build strength, trim fat, and feel great with over 100 delicious high-protein, low-carb recipes from certified personal trainer and nutritionist Shelley Darlington.If you are among the legions of women stepping off their treadmills and embracing the weights section at the gym, you know that an active, consistent strength-training regimen is the best way to promote health, longevity, and mobility at every stage of life. Strong is the new skinny.But a solid workout plan is only half the equation. To get the most out of your time at the gym, you need a diet and meal plan that supports your strength-training, muscle-building goals. And for that, Shelley Darlington, host of the popular YouTube channel Strong Curves, has you covered with The Strong Curves Cookbook, featuring quick, easy, and nutritious meals, snacks, drinks, and even a few treats.Rooted in a high-protein, animal-based philosophy that prioritizes whole foods and clean eating, the book is divided into three sections: Pre-Workout, Post-Workout, and Rest Days. Each section includes recipes for breakfast, lunch, dinner, snacks, sweets, and drinks, so you’ve got plenty of options for every stage of your workout plan.Whether you’re looking to prep your body for a good sweat session, refuel post-gym, or maximize ... Unknown localization key: "more"

Objev podobné jako The Strong Curves Cookbook - Shelley Darlington

The highly effective guide to finding the calm within yourselfEveryone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it’s time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardt’s proven anxiety cure has helped thousands of sufferers lead a calmer, happier life fast. Whether you suffer from general anxiety, panic attacks or social anxiety, The Anxiety Cure will rid you of your fears once and for all.Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks. Within just a few weeks, using tried and tested mind training and pattern breaker techniques, you will discover the real cause of your anxiety, learn to rewire negative thinking and completely transform your response to anxiety-inducing situations and thoughts.Klaus Bernhardt''s methods have already been used by thousands of people worldwide to turn their lives around, and now this practical and easy-to-action book is your chance to take control, regain your confidence and live your life free of fear and worry.

Objev podobné jako The Anxiety Cure - Klaus Bernhardt

Jacqueline Alnes was a Division One runner during her freshman year of college, but her season was cut short by a series of inexplicable neurological symptoms. What started with a cough, escalated to Alnes collapsing on the track and experiencing months of unremembered episodes that stole her ability to walk and speak. Her symptoms were first dismissed by her coach and her doctor. Two years after quitting the team to heal, Alnes''s symptoms returned with a severity that left her using a wheelchair for a period of months. Desperate for answers, she turned to an online community centered around two wellness gurus who claimed, without any evidence, that a strict, all-fruit diet could cure conditions like depression, eating disorders, addiction, anxiety, and vision problems. Alnes wasn''t alone. From all over the world, people in pain, doubted or dismissed by medical authorities, or seeking a miracle diet that would relieve them of white, Western expectations placed on their figures, turned to fruit in hopes of releasing themselves from the perceived failings of their bodies. In The Fruit Cure, Jacqueline Alnes takes readers on a spellbinding and unforgettable journey through the world of fruitarianism, interweaving her own powerful narrative with the popularity ... Unknown localization key: "more"

Objev podobné jako The Fruit Cure - Jacqueline Alnes

Get excited about baking again with this gorgeous cookbook featuring 100 recipes for all things baked, from cookies and cake to bread and biscuits, to crackers, crumbles, and crisps! Baking on the AIP is tough. Really tough. What’s a baker to do when standard baking ingredients such as grains, dairy, sugar, eggs, and nuts are off the table? What can you create that is free of the ingredients that make you sick, yet still tastes like the real thing? The answer is...not a lot. Until now! We cannot live on kale alone. Even if you are doing AIP for your health, you occasionally need a treat. The Autoimmune Protocol Baking Book shows you how to create the treats you thought were gone forever (as well as new favorites). Written by beloved AIP baking blogger Wendi Washington-Hunt of Wendi’s AIP Kitchen, each recipe is created and tested to be AIP compliant from start to finish. No more trying to adapt recipes that yield iffy results or aren’t fully AIP compliant. With her trademark humor and real-talk style, Wendi gives you the lowdown on working with unconventional ingredients and techniques. Packed with AIP baking best practices, you’ll learn how to skillfully sidestep ... Unknown localization key: "more"

Objev podobné jako Autoimmune Protocol Baking Book - Wendi Washington-Hunt

Modern medicine has done much in the field of acute conditions, such as trauma, infections, burns and bone fractures, but it has limited success in treating chronic diseases, such as Alzheimer''s disease, Parkinson''s disease, and diabetes, among others. At present, the root causes of most chronic diseases are still unknown. It is well known in the medical communities that at least 50% of all chronic diseases are preventable by dietary changes.The Food Cure presents the groundbreaking antioxidant food remedies to prevent and treat chronic diseases that to this day have been hidden in the vast scientific literature that is not accessible to the public.In this book, you will discover a treasure trove of dietary habits of tens of millions of people worldwide; unlock the secrets of the healing power of antioxidants in plant-based whole foods; how to safely and effectively prevent and treat major illnesses and cancers with antioxidant rich foods; why fish are important to brain health; seven disease-causative foods on your dining table that can kill you; why eating just one egg a day can be detrimental to your health; and science-based food remedies to prevent and treat hypertension, high blood cholesterol, diabetes, chronic kidney disease, and more.Meta-analysis ... Unknown localization key: "more"

Objev podobné jako Food Cure, The: Clinically Proven Antioxidant Foods To Prevent And Treat Chronic Diseases And Conditions - Monte Lai

How sun and sea air were prescribed as medicine on America's eastern coastFor centuries, the ocean was seen as a place of danger and work, but by the late nineteenth century, northeastern shores of the United States became therapeutic destinations for the sick and weary. Doctors in Philadelphia, New York, Boston, and other cities began prescribing time at the beach as a remedy for ailments such as tuberculosis, rickets, and exhaustion. In the decades that followed, seaside towns became health havens complete with hospitals that served urban families and children. Meghan Crnic’s The Beach Cure explores how physicians, tourists, and families transformed the coastline into a medical and cultural landscape. Crnic traces how beliefs in “marine medication”—the healing power of the sun, sea air, and saltwater—shaped the development of northeastern coastal tourist destinations and health institutions in Atlantic City, Coney Island, and beyond. Despite advances in germ theory and the rise of laboratory science, the conviction that nature can restore health and well-being persisted and continues to resonate with beachgoers today. This book uncovers the profound ways in which Americans tied health to place, showing how the underlying belief in nature’s therapeutic powers brought people to the seashore as a ... Unknown localization key: "more"

Objev podobné jako The Beach Cure - Meghan Crnic

Mumsnet ''Best Books for Christmas 2016''''Ideal for anyone who has ever wondered what on earth to read next'' SJ WATSON''Witty, engaging and informative. The sort of book you choose for a friend and end up wanting to keep'' RACHEL JOYCEThis is a medical handbook with a difference. Whether you have a stubbed toe or a severe case of the blues, within these pages you''ll find a cure in the form of a novel to help ease your pain. You''ll also find advice on how to tackle common reading ailments - such as what to do when you feel overwhelmed by the number of books in the world, or you have a tendency to give up halfway through. When read at the right moment, a novel can change your life and The Novel Cure is an enchanting reminder of that power.

Objev podobné jako The Novel Cure - Ella Berthoud, Susan Elderkin

Could jealousy be a positive thing? In this groundbreaking book, Robert L. Leahy-author of the hugely popular self-help guide, The Worry Cure-invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your life, and create healthier relationships.We''ve all heard tales of the overly jealous spouse or significant other. Maybe we''ve even been that jealous person, though we may not want to admit it. It''s hard to imagine anyone sailing through life without either having feelings of jealousy or being the target of someone''s jealousy. But what if jealousy isn''t just a neurotic weakness? What if it signals that your relationship matters to you? In short-what if jealousy serves a purpose? In The Jealousy Cure, renowned psychologist Robert L. Leahy takes a more nuanced approach to tackling feelings of jealousy. In this compelling book, you''ll uncover the evolutionary origins of jealousy, and how and why it''s served to help us as a species. You''ll also learn practices based in emotional schema theory, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness to help you overcome the shame jealousy can bring, improve communication with your partner, and ultimately make room for jealousy while also making ... Unknown localization key: "more"

Objev podobné jako The Jealousy Cure - Dr Robert L. Leahy

Decode your dreams and heal your life.''The essential book to fix your life from the inside.'' Richard Moriarty, North West District Editor – The SunIn Dream Cure Theresa Cheung brings her expertise to unravel the mysteries behind common dreams, exploring their deeper meanings and implications for personal growth. She empowers readers to navigate the intricate landscape of their dreams, fostering a deeper understanding o their own psyche. Cheung guides readers on a path of self-discovery, helping them harness the power of dreams to resolve anxieties, overcome obstacles and ignite positive transformation.This book is the ultimate guide for anyone seeking to unlock the potential of their dreams as a tool for healing and self-improvement. Whether you’re plagued by recurring nightmares, seeking guidance on major life decisions, or simply curious about the hidden depths of your subconscious, The Dream Cure offers a wealth of wisdom and practical advice.

Objev podobné jako The Dream Cure - Theresa Cheung

Vegetarian food at Indian restaurants can often seem unimaginative – yet Indian veggie food is some of the most exciting in the world. Curry Guy Veggie showcases koftas, gnocchi, idli, dosas, stuffed breads and fried breads, as well as the classic vegetable and side dishes that we all know and love. All of the ingredients are accessible and easy to find in supermarkets or Asian stores – and with detailed step-by-step instructions, you''ll be making your own vegetarian curry feasts in no time at all.

Objev podobné jako The Curry Guy Veggie - Dan Toombs

The Greatest Showman meets Nevermoor, The Spectaculars is the enchanting new adventure series that combines magic, theatre and danger with a large pinch of starstuff... Beyond the gateway, in the Hidden Peaks, live the Spectaculars - magical performers, with special powers gifted from the stars. They can levitate you out of your seat with a song, make a costume that will turn you invisible and create a snowstorm with a dance. When Harper joins The Spectaculars at their travelling boarding school, she can't wait to learn all kinds of magic. But when the song of the Four Curses comes to life, and a terrifying creature threatens everything, she must use her new powers to save her school... While dreams come true at the Wondria, nightmares might just be lurking in the wings. "A story of magic, friendship and theatre that shines star-bright" Maria Kuzniar, author of The Ship of Shadows"Beautifully written, imaginative and witty, The Spectaculars immerses you in a thrilling magical world with characters you fall in love with right from the start" Hannah Durkan, author of Zeina Starborn and the Sky Whale

Objev podobné jako The Spectaculars: The Four Curses - Jodie Garnish

The first poem in Gottfried Benn''s first book, Morgue (1912) - written in an hour, published in a week, and notorious ever after, or so the poet claimed - with its scandalous closing image of an aster sewn into a corpse by a playful medical student, set him on his celebrated path. And indeed, mortality, flowers, and powerful aesthetic collisions typify much of Benn''s subsequent work.Over decades, as he suffered the vicissitudes of an often hostile fate - the death of his mother from untreated cancer; the death of his first wife Edith in 1922; his brief but disastrous attempt to ingratiate himself with the Nazis in 1933, followed by their persecution of him; the suicide of his second wife Herta in 1945, afraid she would fall into the hands of the Russians - the harsh, sometimes callous voice of the poems relented, softened, and mellowed. The later Benn - from which Impromptus is chiefly drawn, many of the poems translated into English for the first time - is deeply affecting: the routines and sorrows and meditations of an intelligent, pessimistic, and experienced man. Written in what T. S. Eliot called the ''third voice'' of poetry, the low un-upholstered monologue ... Unknown localization key: "more"

Objev podobné jako Gottfried Benn - Impromptus - Michael Hofmann

A solution-based self-help book that explores the psychological impact of imposter syndrome. A newly updated edition for 2024"You've definitely heard of it, you've almost certainly felt it and it's actively stopping you from being your best self. In a new book on imposter syndrome Dr Jessamy Hibberd provides a definitive guide to understanding and tackling the psychological mind trap." - The Sunday Times "Dr Jessamy teaches you the tools to break free from those self-sabotaging thought patterns that are holding you back from your own success." - Hazel Wallace, The Food Medic"If you suffer from imposter syndrome, this is definitely a must-read!" - Goodreads reviewer"I have suffered with imposter syndrome my entire life [...] In the few days I have been reading this book I have done an almost complete 180." - Goodreads reviewer Imposter syndrome is a phenomenon in which people believe they are not worthy of success. They convince themselves that they have done well due to luck and are terrified their shortcomings will eventually be exposed, making it impossible to enjoy their accomplishments. The Imposter Cure explores the psychological impact of imposter syndrome and exposes the secrets fears and insecurities felt by millions of men and women. ... Unknown localization key: "more"

Objev podobné jako The Imposter Cure - Jessamy Hibberd

The right place, walked at the right time, can heal, energise, restore and inspire. Instead of ambling the same old track, find a route to match and mend your mood … and prepare to be astonished.’In this inspirational book Annabel Streets explains the curative and therapeutic benefits of 20 easy-­to-­find landscapes, both rural and urban: from mountains to meadows, disused railway lines to rivers and coastal cliffs to city parks. Streets reveals not only the huge physiological benefits of walking, but also how these are exponentially enhanced by the particular routes we choose to walk. Streets investigates how different landscapes have proven abilities to change how we see, feel and experience ourselves and the world.With warmth and wisdom, and using a compelling blend of anecdotal and scientific evidence, she identifies the perfect place to walk for over two dozen common states-of-mind, whether it be a canal path to spark creativity, a bustling city to allay boredom or the the shoreline to heal grief and insomnia. The Walking Cure celebrates the joy of walking and shares the extraordinary health benefits that landscape unlocks.

Objev podobné jako The Walking Cure - Annabel Streets

"Peter has brilliantly put into words what I have felt my whole dancing life: that the power of dance can liberate and change all our lives." Darcey BussellHumans are born to dance. And in today''s sedentary world, we would all benefit from doing more of it. Science shows that just ten minutes of dancing provides a thorough work out for the body and brain, raising the heartbeat to cause a release of feel-good endorphins, connecting us to our emotions and reducing our stress levels. Dancing quite simply makes us feel more alive.Dr Peter Lovatt, a former professional dancer turned dance psychologist, has spent the past two decades studying why we dance and what it does for us, and is on a personal mission to make dancing as natural an activity in our daily lives as walking or drinking coffee.Filled with fascinating case studies from his research as well as great stories from dance history, The Dance Cure will inspire even those who think they "can''t dance" to turn the music on, get up on the floor and dance themselves happy.

Objev podobné jako The Dance Cure - Dr Peter Lovatt

‘A wonderful book.'' Cathy RentzenbrinkA soul-lifting tale of finding a new life in a passion, a glorious insight into the community of London''s oldest food market, an exploration of the senses the modern world forgets to celebrate – taste, touch, smell… and the most enjoyable and fascinating education on all things cheese.A giant wheel of Comté – a cheese full of delight, a mosaic of flavour – can sometimes become flat. Despite all that’s gone into making it and caring for it, its complexity mysteriously vanishes, its spark dies. Cheesemongers know that. That’s why they regularly test the cheeses: they insert a cheese iron deep into the wheel and extract a sample from its core. Sometimes they can cure it and sometimes they can’t.A highly successful BBC and Guardian Journalist, somehow Michael Finnerty''s life had become flat. His psychological cheese iron told him he needed to make a change, and he becomes convinced his salvation lies in cheese. Michael becomes an apprentice cheesemonger at Borough Market, and is plunged into a world of intense physicality, extraordinary knowledge, and total geeky passion. From learning the cheese''s personal nighttime riders – Castillon Frais needs to sit in its box underneath some waxed ... Unknown localization key: "more"

Objev podobné jako The Cheese Cure - Michael Finnerty

The most comprehensive book ever published on curries, written by Madhur Jaffrey - the Queen of Curry. With 150 exciting, easy-to-follow recipes within the reach of everyone, and beautifully illustrated throughout, this is an outstanding addition to any cook''s library.''The perfect gift for those who warm to the thrills of a well-made curry, it is the definitive guide'' -- Tom Parker Bowles, Mail on Sunday''A majestic book'' - Independent on Sunday''What more could you want?'' - Daily Telegraph''The word bible in the title isn''t hyperbole - this is one of the best and most comprehensive curry recipe books I''ve come across'' -- ***** Reader review''A joy to use''-- ***** Reader review''If you are a curry lover this book is A MUST''-- ***** Reader review''Possibly the ONLY curry cookbook you will ever need''-- ***** Reader review**************************************************************************************The influence of the Indian curry has been far-reaching: Indian immigrants and traders influenced the cooking of many other great cuisines of the world, including those of Sri Lanka, Burma, Thailand, Vietnam, Japan and China. History blends with recipes in this meticulously researched book, which will prove fascinating reading for food lovers everywhere.With over 150 mouthwatering recipes, Madhur starts with the best curry recipes in India ... Unknown localization key: "more"

Objev podobné jako Madhur Jaffrey's Ultimate Curry Bible - Madhur Jaffrey

The entrancing historical read perfect for readers of Hamnet and The Manningtree Witches ***Don''t miss the exquisite new novel of obsession, betrayal and ambition from Joanne Burn - THE BONE HUNTERS is available now***''Vivid and poetic'' JENNIFER SAINT ''Mesmerizing'' ROSIE ANDREWS ''Page-turning'' SUSAN STOKES-CHAPMAN ''Beautiful'' ANNIE GARTHWAITE ''Exquisitely written'' SONIA VELTON ''Fascinating'' LIZ HYDER ''Heart-wrenching'' REBECCA F. JOHN ''Wholly original'' SARAH BURTON ''Exquisite'' EMMA CARROLL ''Bewitching'' ROZ WATKINS ''Spellbinding'' NIKKI MARMERY It is 1665 and the women of Eyam keep many secrets. Isabel Frith, the village midwife, walks a dangerous line with her herbs and remedies. There are men in the village who speak of witchcraft, and Isabel has a past to hide. So she tells nobody her fears about Wulfric, the pious, reclusive apothecary.Mae, Wulfric''s youngest daughter, dreads her father''s rage if he discovers what she keeps from him. Like her feelings for Rafe, Isabel''s ward, or that she studies from Wulfric''s forbidden books at night. But others have secrets too. Secrets darker than any of them could have imagined. When Mae makes a horrifying discovery, Isabel is the only person she can turn to. But helping Mae will place them both in unspeakable peril.And meanwhile another danger is ... Unknown localization key: "more"

Objev podobné jako The Hemlock Cure - Joanne Burn

'Groundbreaking... bridges the gap between cutting-edge science and practical well-being. A must-read for anyone seeking to improve their resilience, reduce inflammation and embrace a healthier future.' Dr Jenna Macciochi, author of Immunity: The Science of Staying Well What if you could see the toll that over-work, too much sugar or bad sleep really take on your system? What if you knew what boosts your energy, and what saps it, and when you are heading for burnout? What if you could feel more vitality and joy, have stronger will power and live longer? With the aid of your phone, smartwatch or a wearable heart rate monitor and The Pulse Cure, you can. The key lies in measuring your heart rate variability - the distance between your heart beats - which indicates what is happening in your autonomic nervous system. Tuning into your heart rate variability can show you how your personal constitution reacts to specific stressors and help you tailor what you need to do to recharge. Whether you are healthy but want to take a proactive approach to your health, or exhausted and want your energy back, Dr Færø's clear, upbeat guidance will help you to: improve your sleep discover ... Unknown localization key: "more"

Objev podobné jako The Pulse Cure - Dr Torkil Færø

Do you worry that you''ll say the wrong thing, wear the wrong outfit, or look out of place? Or maybe that you''ll make a mistake at work, disappoint your partner, or overlook a serious health problem? Or perhaps you just worry too much - constantly running what-if scenarios through your head? Of course you do - we all do. Worry is a central issue in many people''s lives; 38% of people say they worry every day. In this groundbreaking book, Dr Robert Leahy offers new insight, advice and practical techniques for everyone who has ever had a sleepless night. Using the most recent research and his 25 years of experience treating patients, Dr Leahy helps us understand why we worry and how best to defeat it. In his easy-to-follow-programme, he tells you how to: Identify productive and unproductive worry; Accept reality and commit to change; Turn ''failure'' into opportunity; Use your emotions rather than worry about them. Combining stories from his practice with unique approaches to reducing worry, The Worry Cure is an essential companion for everyone who is anxious.

Objev podobné jako The Worry Cure - Dr Robert L. Leahy

They were looking for a miracle cure, but they instead they found a killer . . .Sara and Michael. The ideal celebrity couple, darlings of the media - until their lives are shattered by a mystery illness.Dr Harvey Riker. His clinic has found the miracle cure that millions seek. One-by-one his patients are getting well. One-by-one they are targeted by a serial killer more fatal than the disease.Lieutenant Bernstein. His true desires make him a perfect choice to track the killer - or a perfect victim.Can anyone stop the killer who will do anything to prevent the world''s most desperately needed miracle cure . . . ?

Objev podobné jako Miracle Cure - Harlan Coben

In this new book, the Curry Guy, Dan Toombs, brings you his best ever recipes for cooking outdoors and on a barbecue.With simplicity in mind, most of the 100 recipes can be cooked on a kettle-style barbecue – you''ll be amazed at how much can be cooked this way, no matter what the weather! Curry-house dishes and flavors work exceptionally well for grilling and live-fire cooking. Alongside familiar meals like kebabs and skewers, naans and tandoori chicken, Dan has developed original recipes for popular street food, as well as the most popular one-pot curries that can be cooked over the fire. In addition to the recipes, there is clear information about types of barbecue, cooking techniques, fuel types, how to light your barbecue and even the basics of using a tandoor oven.It''s the ultimate crossover – Curry Guy meets BBQ!

Objev podobné jako Curry Guy BBQ (Sunday Times Bestseller) - Dan Toombs

BRITISH VOGUE ''STAR OF THE FUTURE''INDEPENDENT BEST BOOKS OF THE DECADE''A gripping, sinister fable'' Margaret Atwood''An extraordinary debut - otherworldly, luminous, precise'' Guardian''Bold, inventive, haunting . . . With shades of Margaret Atwood and Eimear McBride, you''ll be bowled over by it'' StylistA hypnotic coming-of-age story for fans of The Power, The Vegetarian, I Who Have Never Known Men and The GirlsGrace, Lia and Sky live in an abandoned hotel, on a sun-bleached island, beside a poisoned sea. Their parents raised them there to keep them safe, to make them good. The world beyond the water is contaminated and men are the contamination. But one day three strangers wash ashore - men who stare at the sisters hungrily, helplessly. Men who bring trouble.*****''A feminist fable set by the sea, a female Lord of the Flies. It felt like a book I''d been waiting to read for a long time'' Emma Jane Unsworth''Visceral, hypnotic, with one of my favourite endings I''ve read in a long while'' The Pool''An unsettling dark fantasy... [It] lingers long after the final page'' Daily Telegraph

Objev podobné jako The Water Cure - Sophie Mackintosh

Kniha - autor Sara Gottfried, 458 stran, anglicky, Brožovaná bez přebalu lesklá - autor Sara Gottfried, 458 stran, anglicky, brožovaná bez přebalu lesklá A Harvard physician's scientifically proven method to improve physical and mental health by optimizing the hormones in the 30s, 40s, and beyond. Dr. Gottfried combines natural therapies with rigorous scientific testing to help women feel fully alive, especially in the years prior to menopause.

Objev podobné jako The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Ener (1451666950)

Boost sales results by zeroing in on the metrics that matter most“Sales may be an art, but sales management is a science. Cracking the Sales Management Code reveals that science and gives practical steps to identify the metrics you must measure to manage toward success.”—Arthur Dorfman, National Vice President, SAP“Cracking the Sales Management Code is a must-read for anyone who wants to bring his or her sales management team into the 21st century.”—Mike Nathe, Senior Vice President, Essilor Laboratories of America“The authors correctly assert that the proliferation of management reporting has created a false sense of control for sales executives. Real control is derived from clear direction to the field—and this book tells how do to that in an easy-to-understand, actionable manner.”—Michael R. Jenkins, Signature Client Vice President, AT&T Global Enterprise Solutions “There are things that can be managed in a sales force, and there are things that cannot. Too often sales management doesn’t see the difference. This book is invaluable because it reveals the manageable activities that actually drive sales results.”—John Davis, Vice President, St. Jude Medical“Cracking the Sales Management Code is one of the most important resources available on effective sales management. . . . It should be ... Unknown localization key: "more"

Objev podobné jako Cracking the Sales Management Code: The Secrets to Measuring and Managing Sales Performance - Jason Jordan, Michelle Vazzana

In dire need of change, journalist Michael Finnerty found himself ushered into the elusive world of cheesemongering and from there, forever transformed.

Objev podobné jako The Cheese Cure - Michael Finnerty

A cozy holiday rom-com in which ER physician Dr. Libby Munro travels back in time to the previous Christmas during her hometown’s rumored-to-be-magical Christmas tree lighting ceremony, where she must confront her past choices—while navigating an unexpected romance that could rewrite her future.He wasn’t on her Christmas wish list, but he’s just what Santa ordered. When Libby Munro returns to her hometown of Harmony Hills—a holiday-obsessed village that feels like stepping into a Christmas card—she’s longing for an escape. A respite from her hectic job as a big-city emergency room doctor, and a change of scenery after a painful break-up. Maybe Harmony Hills’s festive charm will help her rediscover the holiday spirit. What she doesn’t expect is Liam Young: the dreamy, green-eyed owner of the local bakery, whose smile rivals the glow of the town’s legendary Christmas tree. Or a run-in with Liam’s excitable pot-bellied pig, Mary Piggins, at the rumoured-to-be-magical tree-lighting ceremony. Libby’s knocked unconscious in the chaos and wakes up to find herself thrust into the past: specifically, to Christmastime, one year ago. As she relives last Christmas, Libby begins to wonder if this is a second chance to change her life. With every snowflake-filled moment, the undeniable ... Unknown localization key: "more"

Objev podobné jako Christmas Cure - Kristine Winters

Follow along on Sato the Rabbit’s wondrous adventures with light, in this fourth installment of the popular series from Japan!A Wall Street Journal Best Children's Book of 2025!A Horn Book Fanfare Best Picture Book of 2025! Every morning, Sato the Rabbit opens his eyes to the soft light of day, ready to embrace all that the universe has in store for him. One day, the bright morning light that peeks out from his curtains becomes a bar that transports him to a forest, where he gathers dappled sunlight into a warm fire and sets the night dew aglow. Another day, Sato wakes up to find his room transformed into a lighthouse floating on the big, wide ocean, where he scoops up the light that comes through the colorful glass windows to create a special signal that ushers in fish and seabirds bearing wonderful treats. The fourth in the Sato the Rabbit series, this is a charming picture book for all those who imagine and play and dream, who find magic in the everyday, and who open themselves up to wonder. The Sato the Rabbit books:Sato the RabbitSato the Rabbit, The MoonSato the Rabbit, A Sea of TimeSato the Rabbit, Morning ... Unknown localization key: "more"

Objev podobné jako Sato the Rabbit, Morning Light - Yuki Ainoya

The First Time Manager Series has sold over 500,000 copies and is a go-to guide for new and aspiring sales managers on what to expect and how to succeed.The jump from sales superstar to sales manager has made or broken many a sales career.As a top-performing sales professional, you know how to own your calendar, focus your energy, create opportunities, navigate the sales process, negotiate, and close deals. Yet, if you are like most new sales managers, there is still so much you don’t know and that can trip you up if you aren’t careful.Luckily, Mike Weinberg knows the pitfalls to avoid and mindset changes needed to successfully make the leap. This powerful new resource contains candid guidance on how to master your expanded responsibilities like a pro:Know Your Role: You have been entrusted with the most critical job in your business.Cultivate the Manager Mindset: Your new role is very different from your old role, and it requires an all-new mindset.Lead Your Team: Bad things happen when you attempt to do your people’s jobs. It’s a habit many new sales managers fall into but it’s a lose-lose proposition. Learn how to lead, coach, and hold your salespeople accountable, instead of ... Unknown localization key: "more"

Objev podobné jako The First-Time Manager: Sales - Mike Weinberg

"Billups is a sharp critic of the evangelical church, and readers will be heartened by her thoughtful advice on how to chart a brighter future for the faith."--Publisher''s WeeklyIn the wake of the culture wars of the 1980s and 1990s, many young evangelical Christians found themselves untethered, disillusioned, and--ultimately--orphaned as they grappled with the legalistic, politically co-opted churches of their youth. Perhaps you are one of them. Perhaps, like Sara Billups, you have felt alone, misunderstood, and maligned in the American church, longing for a more loving, more biblical expression of the faith and discipleship taught by Jesus.Part spiritual memoir of an apocalyptic childhood and part commentary on growing up as an evangelical kid during the culture wars, Orphaned Believers follows the journey of a generation of Christian exiles reckoning with the tradition that raised them and searching for a new way to participate in the story of God. Because for all the baggage, we still belong, and a bigger, more beautiful story awaits."As American Christianity changes, and as we change along with it, we need guides to remind us who we are and who we''re not. Sara has been one such guide for me. She''s brutally honest and hilarious, ... Unknown localization key: "more"

Objev podobné jako Orphaned Believers – How a Generation of Christian Exiles Can Find the Way Home - Sara Billups

The official art book for the movie Spider-Man: Homecoming, the 15th title reissue of the 24-book Marvel Studios’ The Infinity Saga series published as a resized matching set.The 15th of the 24 Marvel Cinematic Universe Infinity Saga film titles being published as a complete set.Fresh off the heels of his first adventure with the Avengers in Marvel Studios’ Captain America: Civil War, Peter Parker is back in action! With a mentor like Tony Stark—a.k.a. Iron Man—it looks like Spider-Man''s about to hit the big time. But New York’s newest villain has other plans. Go behind the scenes in this keepsake volume continuing the Marvel Infinity Saga series! Discover exclusive concept art, production stills and commentary from cast and crew as Marvel Studios brings Spider-Man into the ever-expanding Marvel Cinematic Universe!Discover everything you need to know about the making of the movie from all the key players—including Director Jon Watts, Head of Visual Development Ryan Meinerding, Producer and Marvel Studios President Kevin Feige, and the talented cast, concept illustrators, costume designers, and other talented individuals who worked on the set and behind the scenes to create the art of Marvel Studios’ Spider-Man: Homecoming.

Objev podobné jako Marvel Studios' The Infinity Saga - Spider-Man: Homecoming - The Art of the Movie - Eleni Roussos

Don't miss Nothing I Wouldn't Do, the compelling, original and hilarious new novel from Sara-Ella Ozbek. 'Addictive, hilarious, bold' Emma Jane Unsworth, author of Adults ‘If you were a fan of Lena Dunham’s Girls then Sara-Ella Ozbek’s latest could be your new best friend’ heat 'A beautiful, messed-up mash-up of The Devil Wears Prada and Fleabag’ Sarra Manning author of The Rise and Fall of Becky Sharp *Scarlett is far from perfect. She changes herself to please others.She makes mistakes – over and over again.She repeatedly goes back to people that have hurt her. Scarlett has a tricky relationship with her mother and is desperate for people to like her. She moves to London without a plan, but when she manages to land a job at a modelling agency she thinks that her life is finally on track. Scarlett soon discovers that the fashion industry is far from what she had imagined and her life begins to spiral out of control. But at least people know who she is. She is starting to become someone. And surely it’s better to be someone – even if it’s someone you hate?With a vein of dark humour at its core, The High Moments ... Unknown localization key: "more"

Objev podobné jako The High Moments - Sara-Ella Ozbek

''A memorable, oddly beautiful book'' Wall Street Journal''A marvellous glimpse of the Japan that rarely peeks through the country''s public image'' Washington PostOne sunny spring morning in the 1970s, an unlikely Englishman set out on a pilgrimage that would take him across the entire length of Japan. Travelling only along small back roads, Alan Booth travelled on foot from Soya, the country''s northernmost tip, to Sata in the extreme south, traversing three islands and some 2,000 miles of rural Japan. His mission: ''to come to grips with the business of living here,'' after having spent most of his adult life in Tokyo.The Roads to Sata is a wry, witty, inimitable account of that prodigious trek, vividly revealing the reality of life in off-the-tourist-track Japan. Journeying alongside Booth, we encounter the wide variety of people who inhabit the Japanese countryside - from fishermen and soldiers, to bar hostesses and school teachers, to hermits, drunks and the homeless. We glimpse vast stretches of coastline and rambling townscapes, mountains and motorways; watch baseball games and sunrises; sample trout and Kilamanjaro beer, hear folklore, poems and smutty jokes. Throughout, we enjoy the wit and insight of a uniquely perceptive guide, and more importantly, discover ... Unknown localization key: "more"

Objev podobné jako The Roads to Sata - Alan Booth

THE THRILLING THIRD BOOK IN THE HILDUR SERIES - available for pre-order now!As Christmas comes to the west cost of Iceland, a corpse is found in a fish farming pond. Detective Hildur Rúnarsdóttir and trainee Jakob Johanson barely have time to start their investigation before another body is discovered. And soon a third.While investigating the case, Hildur's lost sister weighs heavy on her mind. Meanwhile, Jakob travels to Finland for the hearing of his fraught custody battle, that leaves him facing dire consequences. As the number of deaths continues to grow, Hildur and Jakob are desperate to catch the killer before they strike again.Translated by Kristian London Praise for Satu Rämö:'Satu Rämö's Hildur series is a wildly successful publishing phenomenon that has put the genre of "Nordic blue" on Europe's literary map' The Guardian'Atmospheric and startlingly original' Sunday Times'Hildur Rúnarsdóttir, a police detective who surfs the icy waters of Iceland, barrels into the genre like a tsunami. This book must be read in one sitting' Max Seeck, NYT and Der Spiegel bestselling author'Rämö plans to continue Hildur's story, and if she does it as well as in this, her debut novel, she may become a significant new name in Nordic ... Unknown localization key: "more"

Objev podobné jako The Shadow of the Northern Lights - Satu Rämö

''Sara Wheeler is the literary maestro of the earth''s frozen regions... The prose is startling and sharp-edged as the icy landscapes themselves'' Financial TimesSmashing through the Arctic Ocean with the crew of a Russian icebreaker, herding reindeer across the tundra with Lapps and shadowing the Trans-Alaskan pipeline with truckers, Sara Wheeler discovers a complex and ambiguous land belonging both to ancient myth and modern controversy. The Magnetic North is an adroit combination of history, science and reflection in which Wheeler meditates on the role of the Arctic: fragmented lands which fed imaginations long before the scientists and oilmen showed up (not to mention desperado explorers who ate their own shoes). The Magnetic North tells of all this, plus gulag ghosts, old and new Russia, colliding cultures and bioaccumulated toxins in polar bears.''A stylish and engaging account of some of the world''s most mysterious, unknowable spots and, like the best travel writing, is infused with the writer''s reflections on growing up, life and death'' Daily Telegraph

Objev podobné jako The Magnetic North - Sara Wheeler

Real Techniques The Wanderer, 8 ks, Sady štětců na líčení pro ženy, Pro cestovatelky tělem i duší, pro ty, co jsou každou chvíli na jiném místě i pro milovníky líčení, kteří chtějí mít své štětce stále u sebe. Cestovní sada štětců Real Techniques The Wanderer se díky své velikosti snadno vejde do každé kabelky, kufru či batohu, najdete v ní potřebnou výbavu pro vytvoření dokonalého make-upu a z kvalitního zpracování budete nadšení. Sada obsahuje: štětec na rozmazávání očních stínů zkosený štětec na oční linku štětec na konturování štětec na oční stíny štětec na make-up štětec na blending štětec na korektor štětec na pudr praktickou cestovní taštičku Vlastnosti: sada 8 štětců v mini velikosti pro aplikaci make-upu, korektoru, oční linky i stínů vytváří dokonalé líčení beze šmouh ideální do kabelky i na cesty snadno se čistí Materiál: syntetické štětiny UltraPlush™ – hladce roztírají produkty na líčení rukojeť z hliníku veganský produkt Jak používat: Pomocí sady štětců Real Techniques naneste na tvář vybraná líčidla. Nezapomínejte štětce pravidelně čistit – minimálně 1× týdně.

Objev podobné jako Real Techniques The Wanderer cestovní sada štětců s taštičkou mini 8 ks