autoimmune protocol meal prep cookbook sophie van tiggelenova

Achieve long-term AIP success with 10 flavorful, satisfying AIP-compliant weekly menus complete with shopping lists and step-by-step instructions for batch cooking each week’s meals.Knowing which foods to eat and which foods to avoid on the Autoimmune Protocol (AIP) is only half of the battle. Making it happen day in and day out with a busy schedule is a whole other ball game! Even under the best of circumstances, eating healthy can be difficult. Add a dash of illness, and it becomes very challenging. The Autoimmune Protocol Meal Prep Cookbook helps you stick to AIP for good to achieve your health goals.This essential AIP resource also includes low-carb, low-FODMAP, and coconut-free meal plans for those who are concurrently following those modifications. You can ditch the same old boring AIP recipes and fill your week with enticing, nutrient-packed dishes, including:Apple and Plum Breakfast CakeSweet and Sour Asian Cod with Rainbow SlawTurmeric Squash Risotto with Ground Beef and Collard GreensCuban Mojo Chicken with Cauliflower Rice and Roasted Root VegetablesBeef, Pear, and Butternut Squash StewBlueberry MousseSay goodbye to last-minute scrambling in the kitchen to find something edible that won’t send you into an autoimmune flare. Say hello to healthy and delicious AIP meals, always available to eat at home, at work, or on-the-go.

Objev podobné jako Autoimmune Protocol Meal Prep Cookbook - Sophie Van Tiggelenová

Autoimunitní protokol (AIP), s nímž se v této kuchařce seznámíte, představuje nejlepší způsob stravování a podpory zdraví pro 50 milionů osob, které autoimunitní onemocnění sužuje. Nicméně ne vždy je ohledně AIP člověku všechno jasné a můžete mít pocit, že je příliš náročný. Možná nevíte, kde začít, nebo nevidíte konec zdánlivě nekonečného výčtu potravin, kterým se máte vyhýbat, abyste dodrželi přísná doporučení. Ve skutečnosti ale může být dodržování AIP hračka, a ještě si přitom pochutnáte! Autorka oblíbeného blogu o AIP A Squirrel in the Kitchen Sophie van Tiggelenová se v KUCHAŘCE PŘI AUTOIMUNITNÍCH ONEMOCNĚNÍCH nerozepisuje složitě vědecky, jako tomu bývá v jiných knihách o autoimunitním protokolu, ale zaměřuje se na praktické, uchopitelné a nezbytné informace. Čekají vás snadné stravovací návody, 100 chutných a nápaditých receptů, nákupní seznamy, ale také celá řada doporučení, jak AIP úspěšně dodržovat.

Objev podobné jako Kuchařka při autoimunitních onemocněních - Sophie Van Tiggelenová

Unlock the secrets of the Mediterranean diet and discover a lifetime of health benefits with this beginner’s guide and cookbook, written by a registered dietician nutritionist.The Mediterranean diet has long been regarded as one of the healthiest eating patterns on the planet. Crowned the best diet in the world by U.S. News & World Report seven years in a row, no other diet beats it when it comes to supporting heart health, brain health, weight management, and the prevention of diabetes and other chronic disease. Emphasizing a balanced approach to nutrition, the importance of whole, unprocessed foods, moderation, social connections, and the enjoyment of fresh, plant-based meals, the Mediterranean diet is not only good for you but for your community and the planet. But knowing it’s the best diet around and knowing how to start following it are two different things. That’s where this book comes in.Written by Alexandria Zozos, a registered dietician nutritionist who comes from a Greek family and specializes in the Mediterranean diet, The 30-Day Mediterranean Meal Plan & Cookbook unveils the compelling research behind the reign of this sustainable, plant-forward diet and provides a simple, flexible blueprint so you can start following it—and reaping the incredible health and longevity benefits!—immediately. In the first part, Alexandria offers a 4-week plan to gradually introduce you to the diet. Each week features a complete 7-day meal plan and shopping guide for you to follow while introducing a different aspect of the Mediterranean diet and lifestyle, including the fundamentals of the diet, nutritional guidance, lifestyle and holistic health practices, and sustainability. The flexible meal plans include suggestions for breakfast, lunch, dinner, snacks, and desserts, so you can be assured you’ll find satisfaction (super important on the Mediterranean Diet!) while you explore the life-changing benefits of this way of eating. In the second part, Alexandria includes 80 simple recipes, from comforting family classics to nutritionally-optimized entrees, including:Mediterranean Granola with Hemp SeedsHerbed Olive Oil FocacciaYiayia’s famous stuffed peppersAvgolemono SoupVegetable Pasta e FagioliCrunchy Chickpea and Kale Salad with Tahini Garlic DressingRatatouille ProvençalSicilian-Inspired Eggplant ParmesanChicken Souvlaki & Veggie Skewers Tuscan “Butter” ShrimpSesame Tahini Cookies Citrus Olive Oil CakeAnd more!Brimming with practical advice, gorgeous photography, and enough clean, whole-food recipes to make anyone happy, The 30-Day Mediterranean Meal Plan & Cookbook includes everything you need to set yourself up for a lifetime of success with the world’s healthiest diet.

Objev podobné jako The 30-Day Mediterranean Meal Plan and Cookbook - Alexandria Zozos

Have the meal of your life while celebrating the 1987 classic Dirty Dancing. This deluxe cookbook is packed with official recipes, made in collaboration with Lionsgate, that will bring an idyllic Kellerman’s summer to your table.Fall in love again with Baby Houseman, Johnny Castle, and friends, over meals that evoke the iconic dance moves, romantic gestures, resort-sanctioned activities, and steamy staff-only parties that made the summer of 1963 unforgettable. A modern twist on traditional kosher dishes from the 1960s, recipes feature step-by-step instructions alongside stunning food and film photography. This book is designed to make meal prep feel like dancing and make dining-in with loved ones into a party. You just need to make sure somebody carries the watermelon! OFFICIAL DIRTY DANCING COOKBOOK: The officially licensed cookbook, created in conjunction with Lionsgate. 65+ RECIPES: With more than 65 kosher recipes inspired by iconic dances, beloved characters, and the unforgettable Kellerman’s Mountain House setting, there’s something to delight any fan. STUNNING PHOTOGRAPHY: Gorgeous, full-color photography throughout will help ensure you’re finished dishes look fit for film, too. THE ULTIMATE DATE NIGHT: With a range of delicious appetizers, main courses, desserts, and drinks, you can have a night out with dinner and dancing, while staying in! FOR ALL SKILL LEVELS: Easy-to-follow recipes and everyday ingredients make this cookbook ideal for every chef, meal, and occasion.

Objev podobné jako The Dirty Dancing Cookbook - Lisa Kingsley, Zee Chang

Keep track of your budget, calories and weekly shopping list with this 12-week meal planner from million copy bestselling phenomenon, Bored of Lunch. Set goals and stay on track, with this beautifully designed planner with everything you need to get organised and take the stress out of your week. Whether you’re trying to keep track of your weekly food budget, stay on target for daily calories, or simply trying to reduce your household food waste, this planner has everything you need to achieve your goals. Complete with 25 brand new recipes geared towards batch cooking and meal prep (all accompanied by a full-colour photo), there’s plenty of inspiration to get you started. There are also plenty of other low-calorie, budget- and family-friendly recipe suggestions. Whatever your target, we’ve got you covered. Set yourself up for success with the Bored of Lunch meal planner.

Objev podobné jako Bored of Lunch: Meal Planner - Nathan Anthony

'I want to make eating and living healthily simpler and more fun, because that's how we'll make it stick. My food is all about helping you to stay fit and full,' says Sophie Waplington @Soph's Plant Kitchen. A qualified personal trainer with a passion for food, Sophie has built up a huge loyal and engaged following of fans crying out for a cookbook from her. Sophie knows the pivotal role diet - and particularly eating plenty of protein and fibre - plays in nurturing a healthy body and a happy mind and her recipes have been described as 'plant-based perfection'. She also knows how busy everyone is so in her first book she shows how easy it is to eat delicious protein and fibre packed meals without spending hours in the kitchen. From the ultimate portable Breakfast Burrito, power bowls like Satay Chickpea and Quinoa, meal-prep lunches for when you're on the go like Chimichurri Lentil and Pasta Salad, and high protein sweet treats like Lemon Drizzle and Chocolate Baked Oats, the book is packed with recipes that will become your new go-to favourites. And to make it even easier to hit your goals each recipe contains grams of protein and fibre per portion. The perfect combination of mouth-watering delicousness and fitness inspo, Sophie's Plant Kitchen will fuel you for life.'Fuel your body with wholefood, high protein, nutrient dense, plant-based recipes and you will feel AMAZING, whatever your fitness goals,' Sophie Waplington.

Objev podobné jako Soph's Plant Kitchen: Delicious high protein recipes to fuel you for life - The Sunday Times Bestseller 2025 - Sophie Waplington

New York Times bestselling author Dr Sara Szal Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases - and provides a comprehensive plan to reset your immune system and finally healWe know that autoimmune disease - a condition when the body''s immune system attacks its own healthy tissue and cells - affects millions of people worldwide. But as New York Times bestselling author Dr Gottfried explains in this eye-opening new book, autoimmune disease may be even more pervasive than we realise - and its cause may surprise you.Conventional medicine falls short when it comes to both diagnosing and treating autoimmune disease. Many people suffer from mysterious symptoms like severe fatigue, brain fog, aches and pains, feelings of tingling and numbness, stubborn weight gain, abdominal pain, digestive problems, hair loss, insomnia, and even anxiety, and don''t realize their immune system is at the root of their symptoms. In her precision medicine practice, Dr Gottfried noticed a seemingly unusual pattern: many of her patients who suffer from autoimmune disease and symptoms have a history of trauma. Emerging research shows that up to 80 per cent of patients with autoimmune disease experienced significant emotional distress before getting sick.With The Autoimmune Cure, there is hope on the horizon for the tens of millions of people who suffer from autoimmune disease. Dr Gottfried has created a powerful programme designed to break the vicious cycle of autoimmune disease, reset your immune system and restore your health, with advice on diet, sleep, supplements, breathwork, microbiome restoration, somatic therapy and much more.The Autoimmune Cure offers a road map to lasting relief from autoimmune disease by addressing the underlying cause of the condition and healing the body, mind and spirit.

Objev podobné jako The Autoimmune Cure - Sara Gottfried

Do you have crud in the blood?Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years—or even decades—for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O’Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases, such as Alzheimer’s, Multiple Sclerosis, osteoporosis, diabetes, and lupus, have become the third leading cause of death behind heart disease and cancer, many people affected are left in the dark.The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system, 70 percent of which is located in the gut. The Autoimmune Fix includes two comprehensive 3-week plans: In the first 3 weeks, you’ll follow a Paleo-inspired diet during which you cut out gluten, sweets, and dairy—the three primary culprits behind autoimmunity. Once the dietary changes have been addressed, The Autoimmune Fix focuses on the other causes of autoimmunity such as genetics, other dietary issues, and microbiome. The Autoimmune Fix provides a practical and much-needed guide to navigating these increasingly common conditions to help you feel better and develop a plan that works for you.

Objev podobné jako The Autoimmune Fix - Tom O'Bryan

The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery.The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect.Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.

Objev podobné jako The Autoimmune Wellness Handbook - Angie Alt, Mickey Trescott

Say goodbye to roughing it. And hello to a new kind of freedom.With over 80 fabulously tasty recipes you can cook on just two rings and a few barbeque feasts and camp fire crackers, this is the dashboard bible for anyone who ever dreamed of hitting the road at the wheel of a classic VW camper.From finding and cooking your own food to passing muster with the surfing set, THE CAMPER VAN COOKBOOK will show you how to make the most of every single moment on the road.

Objev podobné jako The Camper Van Cookbook - Martin Dorey, Sarah Randell

La Prairie, inspirováno průkopnickými idejemi Dr. Paula Niehanse a biologickými poznatky z oblasti dermatologie 21. století, vytvořila Platinum Rare Haute-Rejuvenation Protocol, jednoměsíční intenzívní kúru, která pokožku viditelně oživuje a pomáhá kompenzovat ztrátu její pevnosti a objemu, která s věkem přirozeně přichází. S Platinum Rare Haute-Rejuvenation Protocol, dosahuje věda o nejvyšším omlazení svého vrcholu. Opalizující receptura obohacená krásou platiny prostupuje pokožkou a zahajuje její transformační proces. Typická jemná vůně platinové kolekce udává tón zážitku omlazení a pokožka se cítí odpočatá, vyhlazená a vypnutá. - Stimuluje klíčové procesy obnovy v jednotlivých vrstvách pokožky a zmírňuje výskyt všech viditelných známek stárnutí- Chrání před stresory a dráždivými látkami a pomáhá udržovat mladistvý vzhled pokožky- Pomáhá obnovit hustotu pokožky remodelací kontur obličeje- Pomáhá omezit výskyt jemných linek a vrásek- Pomáhá udržovat pokožku pevnou a pružnou Účinné látky: - Exkluzivní buněčný komplex - celková obnova pleti a mimořádná buněčná stimulace- Platinový multi peptid - aktivuje produkci kolagenu, pomáhá posílit kožní bariéru, zlepšit rovnováhu hydratace pokožky a zlepšit a prodloužit buněčnou životnost.- Mix faktorů růstu kožní tkáně Jak používat: Účinná, vždy čerstvá, esence přechází z koncentrované fáze do čiré a uvolňuje sílu omlazení. Tři flakony Platinum Rare Haute-Rejuvenation Protocol představují jednoměsíční intenzívní kúru, která se doporučuje aplikovat s přestávkami čtyřikrát ročně. V mezidobí dochází obnově a harmonizaci pokožky. Opalizující receptura obohacená krásou platiny prostupuje pokožkou a zahajuje její transformační proces. Typická jemná vůně platinové kolekce udává tón zážitku omlazení a pokožka se cítí odpočatá, vyhlazená a vypnutá. Platinum Rare Haute-Rejuvenation Protocol je přirozenou součástí rituálu Platinum Rare. Ráno a večer po vyčištění a tonizaci pokožku detoxikujte pomocí Platinum Rare Cellular Life-Lotion a poté aplikujte Platinum Rare Haute-Rejuvenation Protocol, který zahájí proces omlazení z nejhlubších vrstev pokožky. Aplikujte dále Platinum Rare Haute-Rejuvenation Eye Elixir, Platinum Rare Haute-Rejuvenation Cream a oční krém Platinum Rare Haute-Rejuvenation Eye Cream. - Pro první použití vložte lahvičku do platinového katalyzátoru- Otočením lahvičky ve směru hodinových ručiček aktivujete platinový katalyzátor, který spojí koncentrovanou a čistou fázi vzorce - Vyjměte lahvičku a důkladně ji protřepejte, poté ji vraťte do katalyzátoru- Otevřete a vyjměte pipetu a jejím stisknutím mimo lahvičku z ní zcela odstraňte vzduch- Zatímco pipetu stále držíte stisknutou, vložte ji zpět do lahvičky a uvolněte ji, aby sérum nasála v maximální míře. Vyjměte a znovu stiskněte pipetu a vytlačte cele množství přípravku na konečky prstů Sérum aplikujte na čelo, podél nosu, na tváře a podél linie čelistí až k bradě, dokud se zcela nevstřebá.Chcete-li pokračovat s kúrou Haute-Rejuvenation Protocol, vezměte po 10 dnech - nebo jakmile je první lahvička prázdná - druhou lahvičku a sejměte víčko.Přeneste pipetu z prázdné do nové lahvičky. Použitou lahvičku zlikvidujte. Umístěte novou lahvičku do platinového katalyzátoru a opakujte proces aktivace. Použijte až do vyčerpání séra a opakujte kúru s třetí lahvičkou. Chcete-li se dozvědět více o světě La Prairie, navštivte www.laprairie.com

Objev podobné jako La Prairie PLATINUM RARE HAUTE-REJUVENATION PROTOCOL INTENZIVNÍ OMLAZUJÍCÍ PLEŤOVÁ KÚRA 3 x 8 ml

Hra na konzoli - PS4 / PS4 Pro, PS5 (s mechanikou), krabicová verze, žánr: akční, - Postavte se nekonečné záplavě hrůz: The Callisto Protocol je survival horor nové generace od Glena Schofielda, autora kultovního survival hororu Dead Space. Nervydrásající atmosférou, napětím a brutalitou prolínajícími se s děsivými okamžiky bezmoci a lidství vás The Callisto Protocol vtáhne do strhujícího příběhu, ve kterém se za každým rohem skrývá nevýslovná hrůza. Přežijte!The Callisto Protocol PS4 je hororová akční adventura kráčející ve stopách kultovní série Dead Space. V nbsp;kůži vězně se v nbsp;ní pustíte do přežívání uvnitř rozsáhlého koridoru plného strašlivých monster a jiných nečekaných hrůz. Utečte v nbsp;The Callisto Protocol PS4 z vězeníVypravte se v nbsp;rámci tohoto temného příběhu na zamrzlý měsíc Callisto. Navštivte gigantický vězeňský komplex...

Objev podobné jako The Callisto Protocol - Day One Edition - PS4 (0811949034335)

Hra na konzoli - PS4 / PS4 Pro, PS5 (s mechanikou), krabicová verze, žánr: akční, - Postavte se nekonečné záplavě hrůz: The Callisto Protocol je survival horor nové generace od Glena Schofielda, autora kultovního survival hororu Dead Space. Nervydrásající atmosférou, napětím a brutalitou prolínajícími se s děsivými okamžiky bezmoci a lidství vás The Callisto Protocol vtáhne do strhujícího příběhu, ve kterém se za každým rohem skrývá nevýslovná hrůza. Přežijte!The Callisto Protocol PS4 je hororová akční adventura kráčející ve stopách kultovní série Dead Space. V nbsp;kůži vězně se v nbsp;ní pustíte do přežívání uvnitř rozsáhlého koridoru plného strašlivých monster a jiných nečekaných hrůz. Utečte v nbsp;The Callisto Protocol PS4 z vězeníVypravte se v nbsp;rámci tohoto temného příběhu na zamrzlý měsíc Callisto. Navštivte gigantický vězeňský komplex...

Objev podobné jako The Callisto Protocol - PS4 (0811949034762)

Hra na konzoli - Xbox Series X, krabicová verze, žánr: akční, - Postavte se nekonečné záplavě hrůz: The Callisto Protocol je survival horor nové generace od Glena Schofielda, autora kultovního survival hororu Dead Space. Nervydrásající atmosférou, napětím a brutalitou prolínajícími se s děsivými okamžiky bezmoci a lidství vás The Callisto Protocol vtáhne do strhujícího příběhu, ve kterém se za každým rohem skrývá nevýslovná hrůza. Přežijte!The Callisto Protocol Xbox Series X je hororová akční adventura kráčející ve stopách kultovní série Dead Space. V nbsp;kůži vězně se v nbsp;ní pustíte do přežívání uvnitř rozsáhlého koridoru plného strašlivých monster a jiných nečekaných hrůz. Utečte v nbsp;The Callisto Protocol Xbox Series X z vězeníVypravte se v nbsp;rámci tohoto temného příběhu na zamrzlý měsíc Callisto. Navštivte gigantický vězeňský komplex...

Objev podobné jako The Callisto Protocol - Xbox Series X (0811949035097)

Hra na konzoli - PS5 (s mechanikou), krabicová verze, žánr: akční, - Postavte se nekonečné záplavě hrůz: The Callisto Protocol je survival horor nové generace od Glena Schofielda, autora kultovního survival hororu Dead Space. Nervydrásající atmosférou, napětím a brutalitou prolínajícími se s děsivými okamžiky bezmoci a lidství vás The Callisto Protocol vtáhne do strhujícího příběhu, ve kterém se za každým rohem skrývá nevýslovná hrůza. Přežijte!The Callisto Protocol PS5 je hororová akční adventura kráčející ve stopách kultovní série Dead Space. V nbsp;kůži vězně se v nbsp;ní pustíte do přežívání uvnitř rozsáhlého koridoru plného strašlivých monster a jiných nečekaných hrůz. Utečte v nbsp;The Callisto Protocol PS5 z vězeníVypravte se v nbsp;rámci tohoto temného příběhu na zamrzlý měsíc Callisto. Navštivte gigantický vězeňský komplex Black Iron...

Objev podobné jako The Callisto Protocol - PS5 (0811949034908)

Lierac Anti-Blemish Protocol, 15 ml, Lokální péče pro ženy, Lokální SOS péče, která redukuje pupínky už od 1. noci Nedokonalosti se objevují nečekaně – řešení ale můžete mít po ruce okamžitě. Lokální péče Lierac Anti-Blemish Protocol The Stop Spots cíleně čistí a vysušuje pupínky, redukuje zarudnutí a pomáhá minimalizovat stopy po nedokonalostech. Díky kombinaci dermatology doporučovaných aktivních látek působí rychle, efektivně a přesně tam, kde je potřeba, aniž by zatěžovala okolní pleť. Vlastnosti: viditelně vysušuje a redukuje pupínky již od 1. použití pomáhá omezit viditelnost stop po akné čistí póry a snižuje zarudnutí reguluje tvorbu kožního mazu má dvoufázové složení (tekutina a prášek) vhodná pro normální, smíšenou až mastnou pleť Složení: čistá kyselina salicylová – čistí póry, urychluje obnovu buněk a pomáhá redukovat nedokonalosti kalamínový prášek – zklidňuje, snižuje zarudnutí a vytváří ochrannou bariéru glukonát zinku – reguluje kožní maz a podporuje regeneraci pleti 98 % ingrediencí přírodního původu bez parfemace Jak používat: Pomocí vatové tyčinky ponořené až ke dnu lahvičky naberte prášek a naneste Lierac Anti-Blemish Protocol přímo na nedokonalosti. Vyhněte se očnímu okolí. Používejte večer.

Objev podobné jako Lierac Anti-Blemish Protocol lokální péče s kyselinou salicylovou 15 ml

Transform your health with simple, nutritious recipes to help manage your insulin resistance.More than 40% of Americans suffer from insulin resistance, a serious metabolic condition linked to diabetes, cardiovascular disease, PCOS, and more. Yet it is possible to manage or even improve insulin resistance—and it doesn’t need to be complicated or time-consuming. If you want to balance your blood sugar and improve your metabolic health while maintaining your busy lifestyle, finding quick, easy, and satisfying recipes tailored to your needs is crucial.And that’s where this cookbook has you covered. Simple Meal Solutions for Insulin Resistance is your go-to cookbook for effortlessly balancing blood sugar levels while indulging in mouthwatering meals. This essential guide features 75 recipes that can be prepared in 10, 15, 20, or 30 minutes, making healthy eating both achievable and enjoyable. From breakfast to dinner, plus a special chapter on snacks and treats, each recipe is optimally designed to use nutrition to help maintain balanced blood sugar, supporting your journey to better health. Recipes include:Breakfast TacosProtein French Toast with Spiced Yogurt Topping Turkey Melt with Tomato Compote and Arugula Prep-Ahead Mason Jar Chicken Taco Salad Chicken Parmesan with Broccoli Sheet-Pan Pork Chops with Baby Potatoes and AsparagusSlow-Cooker Braised Roast with Root VegetablesBalanced Burrito BowlsHigh-Protein Cheese Dip with Marinated TomatoesEdible Chocolate Chip Cookie DoughAnd more!Each recipe includes a full nutritional analysis, plus helpful modifications to accommodate food allergies or dietary preferences. This comprehensive reference also includes:40 gorgeous photosGuidance on meal planningTips for preparing your insulin resistant kitchenAdvice on how to incorporate movement into your day to support whole-body wellnessTake control of your health one meal at a time with Simple Meal Solutions for Insulin Resistance.Simple Meal Solutions is a series of practical cookbooks featuring expert advice and recipes that optimize nutrition to help manage chronic health concerns. Other books in the series include Simple Meal Solutions for High Cholesterol.

Objev podobné jako Simple Meal Solutions for Insulin Resistance - Megan Koehn

Transform your health with simple, nutritious recipes to help lower your cholesterol.Over 94 million American adults suffer from high cholesterol, a serious health condition that can lead to life-threatening experiences like a heart attack or stroke. Yet it is possible to manage or even reverse high cholesterol—and it doesn’t need to be complicated, be time-consuming, or necessarily require the use of pharmaceutical drugs. If you want to lower your cholesterol and improve your heart health while maintaining your busy lifestyle, finding quick, easy, and satisfying recipes tailored to your needs is crucial.And that’s where this cookbook has you covered. Simple Meal Solutions for High Cholesterol is your go-to cookbook for effectively managing your cholesterol while indulging in mouthwatering meals. This essential guide features 75 recipes that can be prepared in 10, 15, 20, or 30 minutes, making healthy eating both achievable and enjoyable. From breakfast to dinner, plus a special chapter on snacks and treats, each recipe is optimally designed to use nutrition to help lower your cholesterol, supporting your journey to better heart health. Recipes include:Banana Oat PancakesChicken and WafflesCobb Pasta SaladChicken Salad SandwichMacaroni and CheeseFlank Steak FajitasWeeknight Beef StewChicken and DumplingsWalnut Honey Mustard Salmon Chocolate Peanut Butter Protein BallsMicrowave Peach CobblerAnd more!Each recipe includes a full nutritional analysis, plus helpful modifications to accommodate food allergies or dietary preferences. This comprehensive reference also includes:35 gorgeous photosGuidance on meal planningTips for preparing your heart-healthy kitchenTake control of your health one meal at a time with Simple Meal Solutions for High Cholesterol.Simple Meal Solutions is a series of practical cookbooks featuring expert advice and recipes that optimize nutrition to help manage chronic health concerns. Other books in the series include Simple Meal Solutions for Insulin Resistance.

Objev podobné jako Simple Meal Solutions for High Cholesterol - Ashley Reaver

President Obama’s former United States chief of protocol looks at why diplomacy and etiquette matter—from the international stage to everyday life.History often appears to consist of big gestures and dramatic shifts. But for every peace treaty signed, someone set the stage, using hidden influence to effect the outcome. In her roles as chief of protocol for President Barack Obama and social secretary to President Bill Clinton and First Lady Hillary Clinton, Capricia Penavic Marshall not only bore witness to history, she facilitated it. From arranging a room to have an intended impact on the participants to knowing which cultural gestures earned trust, her behind-the scenes preparations laid the groundwork for successful diplomacy between heads of state around the world and tilted the playing field in her team''s favor.If there''s one thing that working at the highest levels of government for over two decades has taught Marshall, it''s that there is power in detail and nuance—the micro-moves that affect the macro-shifts. When seemingly minor aspects of an engagement go missing or awry—a botched greeting or even a poorly chosen menu—it alters the emotions and tenor of an exchange, setting up obstacles rather than paving a way forward. In some cases, an oversight may put the entire endeavor in jeopardy. Sharing unvarnished anecdotes from her time in office—harrowing near misses, exhilarating triumphs, heartwarming personal stories—Marshall brings us a master class in soft power, unveiling the complexity of human interactions and making the case that etiquette, cultural IQ, and a flexible mind-set matter now more than ever. When the notion of basic civility seems to be endangered, Protocol reminds us how critical these principles are while providing an accessible guide for anyone who wants to be empowered by the tools of diplomacy in work and everyday life.

Objev podobné jako Protocol - Capricia Penavic Marshall

Take a deep dive into preppy culture with this stunning lookbook and history of the iconic style.Preppy is a look, a vibe, and a lifestyle. From its inception as the fashion of Ivy League students to Japanese hipsters to Black jazz musicians, up to the now modern-day basics everyone should have in their closet, the preppy style is one that refuses to become just another trendy moment. Featuring gorgeous illustrations, Preppy Style traces the evolution of a fashion trend that continues to withstand the test of time. Written by fashion expert Rosalyn Gomersall, this beautifully illustrated and stylized book is your time capsule to preppy fashion. Explore the attitudes and cultural impact of preppy life and also learn the designs, fabrics, and items of clothing that convey that preppy look. This book also:Captures classic prepster moments in pop cultureDives into the brands of Ralph Lauren, J.Crew, and Tommy HilfigerLists the foundational preppy clothing items from the classic boat shoes to today''s tennis skirtShowcases how the preppy aesthetic started within Ivy League, WASP family circles and became staples in everyone''s wardrobePerfect for fashionistas, design junkies, and pop culture enthusiasts, Preppy Style is a fascinating and visually captivating exploration of one of the most enduring styles in history.

Objev podobné jako Preppy Style - Rosalyn Gomersall

Proteinová tyčinka - Změna barevného stylu šablony pro sportovní výživu Koláček ONE MEAL +Prime Cookies amp; cream ONE MEAL +Prime koláček plněný krémem nabízí skvělou alternativu, jak si dopřát mlsání bez výčitek. V 1 porci se přitom ukrývá 18 g bílkovin a 4,7 g vlákniny. Koláček Nupo ONE Meal nbsp;s příchutí Cookies amp; cream obsahuje sladidlo maltitol a lepek. Balení o hmotnosti 70 g si můžete vzít do práce nebo na výlet, kde vám nahradí 1 denní jídlo. Klíčové vlastnosti koláčku ONE MEAL +Prime nbsp; ONE MEAL +Prime koláček je plněný krémemV 1 porci se ukrývá 18 g bílkovin a 4,7 g vlákninyVhodný do práce i na výlet Poskytuje náhradu 1...

Objev podobné jako ONE MEAL +Prime Koláček – Cookies

Proteinová tyčinka - Změna barevného stylu šablony pro sportovní výživu Koláček ONE MEAL +Prime Není vyplněn Alternativní text k fotografii! ONE MEAL +Prime koláček plněný krémem nabízí skvělou alternativu, jak si dopřát mlsání bez výčitek. V 1 porci se přitom ukrývá 18 g bílkovin a 4,7-4,9 g vlákniny. Koláček Nupo ONE Meal nbsp;je dostupný ve 2 příchutích obsahujících sladidlo maltitol a lepek. Balení o hmotnosti 70 g si můžete vzít do práce nebo na výlet, kde vám nahradí 1 denní jídlo. Klíčové vlastnosti koláčku ONE MEAL +Prime nbsp; ONE MEAL +Prime koláček plněný krémemDostupný ve 2 příchutíchV 1 porci se ukrývá 18 g bílkovin a 4,7-4,9 g vlákninyVhodný do práce i na výlet...

Objev podobné jako ONE MEAL +Prime Koláček (SPTnupo066nad)

Proteinová tyčinka - Změna barevného stylu šablony pro sportovní výživu Koláček ONE MEAL +Prime Jablko-skořice ONE MEAL +Prime koláček plněný krémem s příchutí jablka a skořice nabízí skvělou alternativu, jak si dopřát mlsání bez výčitek. V 1 porci se přitom ukrývá 18 g bílkovin a 4,9 g vlákniny. Koláček Nupo ONE Meal nbsp;s příchutí obsahuje sladidlo maltitol a lepek. Balení o hmotnosti 70 g si můžete vzít do práce nebo na výlet, kde vám nahradí 1 denní jídlo. Klíčové vlastnosti koláčku ONE MEAL +Prime nbsp; ONE MEAL +Prime koláček je plněný krémem s jablky a skořicíV 1 porci se ukrývá 18 g bílkovin a 4,9 g vlákninyVhodný do práce i na výlet...

Objev podobné jako ONE MEAL +Prime Koláček – Jablko-skořice (5715667600030)

THE INSTANT NEW YORK TIMES, USA TODAY, AND INDIE BESTSELLERA BON APPETIT BEST COOKBOOK OF THE YEAR • A FOOD NETWORK BEST COOKBOOK OF THE YEAR • NATIONAL POST BEST COOKBOOK OF THE YEAR • AN AOL BEST COOKBOOK OF THE YEAR • NAMED ONE OF THE BEST BOOKS TO GIFT BY THE STRATEGIST, TASTING TABLE, AND FORBESRECIPES FOR BUSY PEOPLE WHO LOVE GOOD FOODWith three little boys less than two years apart and a packed schedule as an online creator, Caroline Chambers often doesn’t feel like cooking. Can you relate? When you just can’t motivate yourself in the kitchen, this is the simple cookbook you should reach for. Inspired by Caro’s wildly popular Substack newsletter of the same name, What to Cook When You Don’t Feel Like Cooking is brimming with efficient recipes that take the guesswork out of dinner—in fact, each one is a complete meal: protein, veg, starch, done! The recipes are organized by the amount of time they take to cook, so whether you have 15 minutes to throw together Peanutty Pork and Brussels or a little bit longer to simmer Turkey Bolognese with Sneaky Veggies, dinnertime is totally doable. On top of that, Caro gives you more ways to choose, so you can search by protein (Chicken thighs waiting in the fridge? Make White Chicken Chili. Nothing but beans in the pantry? Cannellini Caprese with Burrata is it!) or mood (Tomato Farrotto is perfect for a cozy craving, and Crunchy Honey Harissa Fish Tacos are an excellent way to show off). Most importantly, these recipes include Caro’s famously extensive swaps, riffs, tips, shortcuts, and more to be sure they work best for you, helping you save money, improvise, and even learn a thing or two. They don’t compromise quality or flavor—and they deliver every time. With as few ingredients, steps, and, of course, dirty dishes as possible, dinner awaits! Perfect for beginners and those seeking easy cookbooks for simple meals, What to Cook When You Don't Feel Like Cooking is the ultimate "I don't want to cook" cookbook. With its focus on efficient, flavorful recipes and minimal ingredients, this easy dinner cookbook appeals to time-constrained parents, working professionals, and anyone who craves delicious homemade meals without the fuss. Readers seeking uncomplicated cookbooks for beginners will appreciate Caroline Chambers' approachable style, clever shortcuts, and flexible recipe options, making this book a go-to resource for satisfying meals on even the most exhausting days.

Objev podobné jako What to Cook When You Don't Feel Like Cooking - A Cookbook - Caroline Chambers

The Whole Fish Cookbook is the bestselling cookbook that has changed the way we think about fish. Jamie Oliver called Josh Niland one of the most impressive chefs of a generation and Yotam Ottolenghi voted the book one of his favourites – ever. Add to that a swag of awards, including: Two James Beard awards in 2020 – Restaurant and Professional and the prestigious Book of the Year; André Simon Food Book Award 2019; and The Australian Book Industry Association''s Illustrated Book of the Year in 2020. The Whole Fish Cookbook was also shortlisted as debut cookbook of the year in the Fortnum & Mason food & drink awards in 2020 and longlisted as Booksellers'' choice in the adult non-fiction category by the Australian Booksellers'' Association. As well, photographer Rob Palmer won the Australian National Photographic Portrait Prize in 2020 with a stunning photo of Josh from the book.''My cookbook of the year.'' – Yotam Ottolenghi, The Guardian''A mind-blowing masterpiece from one of the most impressive chefs of a generation.'' – Jamie Oliver''Josh Niland is a genius.'' – Nigella LawsonWe all want to eat more fish, but who wants to bother spending the time, effort and money cooking that same old salmon fillet on repeat when you could be trying something new and utterly delicious?In The Whole Fish Cookbook, Sydney''s groundbreaking seafood chef Josh Niland reveals a completely new way to think about all aspects of fish cookery. From sourcing and butchering to dry ageing and curing, it challenges everything we thought we knew about the subject and invites readers to see fish for what it really is – an amazing, complex source of protein that can, and should, be treated with exactly the same nose-to-tail reverence as meat.Featuring more than 60 recipes for dozens of fish species ranging from Cod Liver Pate on Toast, Fish Cassoulet and Roast Fish Bone Marrow to – essentially – the Perfect Fish and Chips, The Whole Fish Cookbook will soon have readers seeing that there is so much more to a fish than just the fillet, and that there are more than just a handful of fish in the sea.

Objev podobné jako The Whole Fish Cookbook - Josh Niland

Make your next hike your best hike with recipes for drinks, snacks, and even some meals that are completely portable and completely delicious. After a long day outdoors, there’s nothing better than a cold drink or hot meal as the sun starts to set. And there’s also something special about that midday meal on the go, whether your view is the mountains or the sea. In New Camp Cookbook On the Trail, author Emily Vikre shares dozens of all-new recipes as well as a few greatest hits and remixes from Camp Cocktails and The Family Camp Cookbook, so you’re sure to find just what you are craving for your next trip, including:Packable Snackables: Apricot cherry energy balls, homemade granola bars, toaster pastry bars, camper's cookies, and four trail mixes from unfussy fuel to downright fancy.Pre-Prepped Meals: How to make ready-to-use spice mixes, just-add-water pancakes, minestrone soup, fried rice mix, couscous with olives, and falafel patty mix. Easy to Assemble: Matpakke, summer sausage sandwich, curried tuna wrap, almond butter wrap with dried fruit and cinnamon, bagel with apple butter and raisins, and fried wrap a la Norway.This + That: Tuna casserole (mac and cheese, dried peas, tuna), Caccio e Pepe (alfredo, parmesan, and lots of black pepper), vegetarian shepherd's pie (herby lentils and mashed potatoes), and more. Backpacker Bevvies: True lime gimlet, powdered tea Arnie Palmer Collins, instant Irish coffee, spiked tea, and the toddle off toddy as well as flask-friendly versions of the negroni, Shetland sweater, old fashioned, manhattan, the duke, and red rum. Add to that a quick and easy guide to using a dehydrator for culinary adventure, with recipes for jerky, fruit leathers, and dehydrated fruits and veggies, you can add flavor to any outdoor adventure with New Camp Cookbook On the Trail.Also available in this series: The New Camp Cookbook, Camp Cocktails, The Family Camp Cookbook, The National Parks Cookbook, New Camp Cookbook Fireside Warmers

Objev podobné jako New Camp Cookbook On the Trail - Emily Vikre

A cookbook with a historic recipe anthology does not easily define the wonder of tracking the evolution of the cookbook and the modernization of the kitchen. Pamela Kure Grogan''s My Cookbook Passion draws upon a vintage selection from her 3,000 volume cookbook collection showcasing the changing palates of those at-home and at-travel epicureans. In it, she visualizes the impact of various world wars, financial depressions, expanding transcontinental auto usage, and the technological advancement of utensils and ingredients used in the kitchen on the public''s taste.My Cookbook Passion is a color panorama of historic cookbooks and recipes with the stories of how such books came into being. Chapters include: "Entertaining is Fun"; "Reach for the Stars" on celebrities; "Inns & Farms"; books on food publishers like Barrows & Co; and a list of famous chefs and their restaurants, most now gone from the scene. There are even hints about becoming a discerning cookbook collector.Pamela Kure Grogan worked for twenty years as Store Manager at Williams Sonoma and at Sur La Table kitchen stores. She also served as Food Editor for an online food company. Today, Pamela is an active ''passionate baker'' with her fan-followed social media sites, kitchen a''stir, and now www.cookbookpassion.comMy Cookbook Passion reaches several audiences: chefs, food lovers, and those at home who want to try the heirloom recipes. More than a cookbook, it can serve as a colorful coffee table book or a well-worn cooking resource guide. It is a travel history where nostalgia becomes refreshed and relevant, and one reads into the pages the passion of Pamela Kure Grogan''s recipe selections of the timeless.

Objev podobné jako My Cookbook Passion - Pamela Kure Grogan

Eat smarter and boost your heart health with this low cholesterol cookbook and action plan Switching to a new heart-healthy diet can seem like a daunting task. That''s why cardiac dietitian, Jennifer Koslo, and Go Low Cholesterol blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan. With an easy-to-follow 4-week program, this low cholesterol cookbook delivers comprehensive recipes and a proactive meal plan that can help you eliminate bad fats without missing out on the delectable flavors you crave. From Slow Cooker Hawaiian Chicken to Veggie Chili, this complete low cholesterol cookbook gives you everything you need to start cooking up a storm. Get expert tips for shopping and creating food lists, plus suggestions for exercising regularly, and more. The Low Cholesterol Cookbook and Action Plan goes beyond your basic low cholesterol cookbook with: 120 Heart-healthy recipes—Discover dozens of low cholesterol takes on your favorite foods like Banana-Oat Pancakes, Honey Mustard Chicken, and Flourless Chocolate Cookies. A 4-week meal plan—Get on the right path to lowering cholesterol in one month with this sensible action plan. Fast and flavorful dishes—Most meals take 30 minutes or less to prepare and use only 5 key ingredients. Embrace a new health-conscious way of eating with The Low Cholesterol Cookbook and Action Plan.

Objev podobné jako The Low Cholesterol Cookbook and Action Plan - Jennifer Koslo, Karen Swanson

Go down the rabbit hole with Alice, the Mad Hatter, and the other beloved residents of Wonderland with this whimsical cookbook inspired by the animated classic Alice in Wonderland!Mealtimes keep getting “curiouser and curiouser,” with this delightful cookbook featuring over 50 delicious recipes inspired by Alice in Wonderland! Filled with fantastical appetizers, mains, and desserts, this all-ages cookbook includes an exciting range of recipes that fans will love, such as Unbirthday Cake, Curiosi-Tea, and more! Featuring full-color photography, suggestions for alternate ingredients, and tips and tricks from your favorite characters, Alice in Wonderland: The Official Cookbook is the perfect companion for a mad tea party! 50+ RECIPES: Dishes such as Unbirthday Cake and Curiosi-Tea will delight fans! TIPS AND TRICKS: Also Includes a helpful nutrition guide and suggestions for alternate ingredients, so those with dietary restrictions can also enjoy. FOR ALL SKILL LEVELS: Perfect for kids, adults, and families, this book has easy-to-follow recipes and everyday ingredients, making it ideal for every chef, meal, and occasion. STUNNING IMAGES: Beautiful, full-color photos of the finished dishes help ensure success! ADD TO YOUR DISNEY COLLECTION: Pair a meal from Alice in Wonderland: The Official Cookbook with recipes from Insight Editions’ delightful line of Disney cookbooks, including Nightmare Before Christmas: The Official Cookbook and Entertaining Guide, Disney Villains: Devilishly Delicious Cookbook, and Disney Princess: Healthy Treats Cookbook.

Objev podobné jako Alice in Wonderland: The Official Cookbook - Insight Editions, Elena Craig

Max Factor Miracle Prep, 30 ml, Podkladové báze pro ženy, Objevte základ perfektního líčení s podkladovou bází Max Factor Miracle Prep! Matující podkladová báze pod make-up 3 v 1 Max Factor Miracle Prep přináší hedvábně hladký základ pro váš make-up, prodlužuje jeho výdrž a eliminuje nežádoucí lesk. Pokud toužíte po přirozeně matné pleti a dlouhotrvajícím líčení, tahle báze je přesně pro vás. Ocení ji jak ti, kteří bojují s mastnou pletí, tak ti, kteří chtějí, aby jejich líčení vydrželo dlouhé hodiny bez potřeby úprav. S Max Factor Miracle Prep získáte rovnoměrný povrch pleti, který usnadní aplikaci make-upu. Vaše pleť bude vypadat upraveně a svěže po celý den. Je vhodná pro každodenní použití a díky lehké textuře dodává pocit pohodlí, aniž by pleť zatěžovala. Vlastnosti: zmatňuje pleť a eliminuje nadměrný lesk prodlouží výdrž make-upu zajišťuje hladkou a sjednocenou pleť vhodná pro každodenní použití nezanáší póry a je lehká na pleti Složení: kyselina salicylová – pomáhá zjemnit pleť a redukovat nedokonalosti vitamíny C a E – podporují zdravý a zářivý vzhled pokožky nízkomolekulární kyselina hyaluronová – hydratuje pleť Jak používat: Naneste malé množství podkladové báze Max Factor Miracle Prep na čistou a suchou pleť. Rozetřete ji rovnoměrně prsty nebo štětcem, zaměřte se zejména na T-zónu, kde se pleť nejčastěji mastí. Jakmile báze zaschne, pokračujte nanesením make-upu či jiných produktů líčení podle vašeho oblíbeného postupu. Notino tip: Pro dokonalý matný vzhled a delší výdrž líčení zkombinujte podkladovou bázi Max Factor Miracle Prep s make-upem z řady Max Factor Facefinity, který ještě více zvýrazní benefity vašeho make-up looku a pomůže pleti zůstat pod kontrolou po celý den.

Objev podobné jako Max Factor Miracle Prep matující podkladová báze pod make-up 3 v 1 30 ml

Emper Protocol, 100 ml, Toaletní vody pro muže, Nadčasová klasika, která vzdává hold mužné eleganci a přirozenému charisma. Pánská toaletní voda Emper Protocol se rychle stane nepostradatelnou součástí vaší osobnosti a během okamžiku nechá vyniknout vaše skutečné já. Ať už vás čeká rande, večírek, setkání s přáteli nebo jen úplně běžný pracovní den, tato vůně bude tou správnou volbou. Podpoří vaše sebevědomí kdykoliv, kdy budete chtít zazářit nebo se jen cítit sebejistě ve své kůži. Objevte i vy vůni, která dokonale doplní vaše osobité charisma. citrusová vůně aromatická vůně s bylinnými tóny dřevitá vůně nadčasová elegantní vůně pro milovníky klasiky

Objev podobné jako Emper Protocol toaletní voda pro muže 100 ml

NaniNails NANI Nail Prep, 11 ml, Odlakovače na nehty pro ženy, Perfektní příprava pro dlouhotrvající manikúru začíná s NANI Nail Prep! NANI Nail Prep je odmašťovač nehtu, který šetrně odstraňuje přebytečné nečistoty a mastnotu z povrchu nehtů. Tato příprava je klíčová pro zajištění pevného spojení s použitým materiálem, a ať už si plánujete aplikovat gelový lak, akryl nebo jiný typ manikúry, tento produkt se postará o bezchybný výsledek. Je ideální volbou jak pro domácí nadšence, tak i pro profesionální manikérky, které chtějí svým klientkám nabídnout perfektní výsledek. NANI Nail Prep vám pomůže prodloužit odolnost manikúry a zajistí, že si krásné nehty užijete opravdu dlouho. Vlastnosti: očistí nehet od mastnoty a nečistot zajišťuje lepší přilnavost materiálu snižuje riziko odlupování manikúry vhodný pro použití s gely, laky i akryly snadná a rychlá aplikace nepostradatelný pomocník při manikúře Složení: izopropylalkohol - odstraňuje mastnotu a špínu ethylacetát - podporuje rychlé odpaření Jak používat: Před použitím manikúry naneste malé množství NANI Nail Prep na vatový tampónek nebo štěteček a jemně otřete celý povrch nehtu. Nechte přípravek pár vteřin zaschnout, než přistoupíte k další aplikaci gelových nebo akrylových materiálů. Notino tip: Pro nejlepší výsledek kombinujte NANI Nail Prep s bází na nehty od stejné značky. Tím dosáhnete maximální přilnavosti a prodloužíte životnost vaší manikúry. Pro domácí použití navíc doporučujeme pravidelně pečovat o okolní nehtovou kůžičku, například výživným olejíčkem.

Objev podobné jako NaniNails NANI Nail Prep odmašťovač nehtu 11 ml

Lierac Anti-Dark Spot Protocol The Tinted Stick SPF50, 2.7 g, Ochrana proti slunečnímu záření pro ženy, Chcete, aby vaše pleť zářila a vypadala bezchybně? Korektor Lierac Anti-Dark Spot Protocol The Tinted Stick SPF50 zatočí se známkami únavy a vašemu líčení dodá oslnivou tečku. Vysoce pigmentované složení zakryje kruhy pod očima, elegantně potlačí veškerá tmavá místa na obličeji a současně je přirozeně prozáří. Pomůže vám získat svěží vzhled, dokonale zamaskovat nedokonalosti pleti a případně i zvýraznit vybrané partie tak, jako by to dokázal rozjasňovač. Vaše pleť bude díky tomuto korektoru vypadat dokonale odpočatě a případné chybičky na kráse či známky probdělé noci budou zakryté tak spolehlivě, že o nich budete vědět pouze vy. Vlastnosti: chrání kůži před UVA i UVB zářením redukce pigmentových skvrn poskytuje lehké, přirozené krytí hodí se pro citlivou pleť Složení: bez parfemace vitamin E – vyživuje, poskytuje antioxidační ochranu před předčasným stárnutím a poškozením způsobeným volnými radikály, pomáhá vyhlazovat vrásky a obnovovat pevnost a pružnost kůže

Objev podobné jako Lierac Anti-Dark Spot Protocol The Tinted Stick SPF50 korektor v tyčince SPF 50 2.7 g

Pre-order the next, nail-biting Jack Ryan thriller, TOM CLANCY EXECUTIVE POWER, now!__________Jack Ryan returns in a blockbuster new novel of action, thrills and intrigue in the No.1 bestselling world created by master storyteller Tom Clancy.For decades, Taiwan has been a thorn in the side of the Chinese government. New Chinese President Li Jian Jun is done fooling around. He''s devised a secret military operation to take the island. Only one man knows how to stop Li''s bloody plan for reunification: Minister of Defense Qin Haiyu. Fearing for his life and the safety of his family, Qin covertly makes contact with the CIA in Beijing and signals his desire to defect to the West. To get Qin out, John Clark creates an international task force reminiscent of Rainbow Six and goes undercover in mainland China. Meanwhile, Lt. Commander Katie Ryan is deployed to the tip of the spear on the destroyer USS Jason Dunham to defend Taiwan. Threatened by an encircling Chinese armada, she''s under pressure to find a flaw in the invaders'' plan for her father to exploit. For his part, President Jack Ryan may have the power of the entire US military at his disposal, but what he really needs are Li''s secret plans from Defense Minister Qin so he can stave off a war. Because America''s Defense Protocol could lead to a game of mutual destruction that could cost the lives of thousands of young soldiers, sailors, special operators . . . and his daughter.__________WHAT REAL READERS SAY ABOUT DEFENSE PROTOCOL''I could not put this book down. It is an absolute thriller that is 100% worthy to carry on the Tom Clancy name''''This book is everything you want in a Jack Ryan thriller''''It was fast paced, the plot kept me intrigued and had all the action that I look for when I go into this world''''If you enjoy military thrillers or political fiction, you will love this book. This would be a great book for someone new to the Ryanverse''''Impossible to put down . . . Fast paced, action packed''

Objev podobné jako Tom Clancy Defense Protocol - Brian Andrews, Jeffrey Wilson

Aaaaay! Celebrate 50 years of Happy Days with the first official collection of recipes inspired by the beloved television sensation.Relish in nostalgia and relive the pop culture of the 1950s and ’60s with Richie, Fonzie, and friends from Milwaukee, Wisconsin, with Happy Days: The Official Cookbook. From the Cunningham kitchen to popular “greasy spoon” diner, Arnold’s, this cookbook’s more than 90 recipes draw their inspiration from the beloved sitcom and act as a guide to the familiar flavors of mid-century America. Happy Days: The Official Cookbook offers a variety of recipes for chefs of all levels. From appetizers to main courses and from drinks to desserts, each chapter includes delicious show-focused food for fans to enjoy with family. 90+ RECIPES INSPIRED BY HAPPY DAYS: More than 90 recipes of appetizers, main courses, desserts, and drinks inspired by the long-running sitcom STUNNING PHOTOS: Includes gorgeous full-color photos of recipes to help ensure success, as well as beloved moments from the series THE FIRST OFFICIAL HAPPY DAYS COOKBOOK: Created in partnership with Paramount Consumer Products & Experiences, this is the first and only officially licensed Happy Days cookbook RECIPES FOR ALL SKILL LEVELS: With accessible step-by-step instructions and helpful cooking tips, Happy Days: The Official Cookbook is a great guide for fans of any age and skill level, from kitchen novices to seasoned chefs

Objev podobné jako Happy Days Cookbook - Insight Editions, Christina Ward

Learn how to eat well, improve your health, and enjoy life with diabetes The new edition of Diabetes Meal Planning & Nutrition For Dummies offers you a holistic approach to living your best life with diabetes. Optimize your diet and plan delicious meals that will empower you to take control, improve your health, prevent, and even reverse diabetes. Written by an award-winning chef and renowned doctor who are both experts in the field of nutrition, this book helps you understand what defines healthful eating for diabetes, its crucial role to long term health, and how meal planning is a key to successful diabetes management. Learn how to receive all the nutrients necessary for glucose control while managing Type 1 or Type 2 diabetes and maintaining ideal weight. Discover how to supercharge your diet and protect yourself from the complications associated with diabetes with anti-inflammatory and antioxidant-rich foods. To get you started, this indispensable guide includes 22 mouthwatering, easy to recreate, and affordable recipes that maximize the benefits of nutritious ingredients to regulate blood glucose levels. The kitchen and shopping hacks will enable you to master culinary therapy and take delight in preparing meals and cooking. This updated edition includes: Practical examples of meal plans perfectly suited for prediabetes, Type 1, and Type 2 diabetesA whole person approach to diabetes that focuses on diet, lifestyle, exercise, and medical treatmentCoverage of new therapies and the latest evidence on how gut health can help with diabetes managementNutrition facts and health benefits for your favorite ingredients, so you can eat what you loveDiabetes Meal Planning & Nutrition For Dummies is an excellent resource for those interested in the latest diabetes-friendly nutrition guidelines, as well as anyone who has been diagnosed with diabetes or has a loved one who has been diagnosed, or would like to prevent it.

Objev podobné jako Diabetes Meal Planning & Nutrition For Dummies - Amy Riolo, Simon Poole

Eat your way around the world in style and live your own extended vacation alongside the colorful guests and employees of the luxurious resort and spa with The White Lotus Official Cookbook.Fans of the biting comedy-drama series, The White Lotus, can bring fabulous, five-star food to their own kitchen tables with the first official cookbook created in collaboration with Warner Bros. and HBO. Featuring 50+ dishes, this giftable and collectible recipe book captures the iconic upscale hotel fare, along with the distinct flavors of each season, with regional cuisine from Hawai''i, Italy, and Thailand. THE FIRST OFFICIAL THE WHITE LOTUS COOKBOOK: The first officially licensed cookbook, created in conjunction with the studio behind The White Lotus RECIPES FOR EVERY OCCASION: Includes recipes for delicious snacks, appetizers, main courses, desserts, and drinks to celebrate any occasion RECIPES FOR ALL SKILL LEVELS: With accessible step-by-step instructions and helpful cooking tips, The White Lotus Official Cookbook is a great guide for fans of any age and skill level, from kitchen novices to seasoned chefs. STUNNING PHOTOGRAPHY: Features beautiful photography of the delicious, fully prepared recipes to help ensure success COMPLETE YOUR COLLECTION: Pair The White Lotus Official Cookbook with The White Lotus Official Cocktail Collection, The White Lotus: Heard Around the Resort, and HBO Original Series: The White Lotus: The Official Coloring Book.

Objev podobné jako The White Lotus Official Cookbook - Jarrett Melendez

Enjoy better living for the whole family with this down-to-earth, full-color plant-based cookbook featuring 75+ delicious recipes from the founders of @eatmoverest.Raised in the Midwest, Erin and Dusty Stanczyk ate a traditional American meat and potatoes diet, yet always felt tired, uncomfortable, and unhealthy. Then they made the switch to whole-food, plant-based eating. Amazed by the tangible transformations to their bodies, minds, and spirits, the couple launched Eat Move Rest. In their workshops and on their platforms, they have helped thousands discover how eating mindfully, moving purposefully, and resting intentionally are the keys to a happy, healthy life. Now, in their debut cookbook, Erin and Dusty help you transform your own life.The Happy Healthy Plant-Based Cookbook is divided into three parts:Part 1: A guide to learning how to eat, move, and rest your bestPart 2: A Meal, Movement & Mindfulness plan covering 40 days of transformationPart 3: Seventy-five plus plant-based recipes the whole family will loveDiscover how to make healthy choices for you and your family as you move to healthy eating—without losing flavor—with family favorites such as Liquid Gold Immunity Juice, Garden Greens Lasagna, Stacked Veggie Sandwich, and Rainbow Mango Pad Thai. In addition, the cookbook includes stunning full-color photographs, a grocery and equipment essentials list, tips for plant-based pregnancy, and much more.The Happy Healthy Plant-Based Cookbook is for families, parents of young children, Christian readers and spiritual seekers looking for ways to align body, mind, and spirit, and anyone wanting to live a plant-forward lifestyle. From juices and smoothies to wholesome wraps and snacks, to desserts that are actually good for you, this cookbook is a must-have on the vegan cooking shelf. It’s never been easier to adopt a healthier, more wholesome, and plant-based way of life.

Objev podobné jako The Happy Healthy Plant-Based Cookbook - Dusty Stanczyk, Erin Stanczyk

95+ recipes for breakfast, lunch, dinner, and dessert from the award-winning Red Truck Bakery near Virginia’s Shenandoah Valley, bringing the comfort and charm of the farmhouse where the bakery started into your kitchen“Original and highly personal, The Red Truck Bakery Farmhouse Cookbook is a joyful love story to many comfort foods.”—Jacques Pépin, chef and author “If a cookbook could be a page-turner, this is the one! Brian not only knows how to create comfort in spades, but he writes both the sweet and savory recipes in such a way that you feel like you’re part of those five generations who inspired these vittles.”—Carla Hall, chef and authorONE OF THE BEST COOKBOOKS OF THE YEAR: Garden & GunBrian Noyes, founder of the beloved Red Truck Bakery in Marshall, Virginia, and author of the Red Truck Bakery Cookbook, presents more than 95 all-new, comforting recipes celebrating ingredients and traditions from the bakery''s home on the edge of the Shenandoah Valley and the Blue Ridge mountains. With small-town charm, an emphasis on local, seasonal produce, and country comfort inspiration from the 170-year-old farmhouse where the bakery began, The Red Truck Bakery Farmhouse Cookbook features Brian’s favorite savory recipes and old-time classics from family, friends, and the bakery archives. This is the food that Brian cooks at home as well as for the bakery''s thousands of customers nationwide—plus recipes for favorite Red Truck Bakery dishes that have not been shared before.From delightful lunch and dinner options like Potato & Pesto Flatbread, Corn Crab Cakes with Jalapeño Mayonnaise, Mid-July Tomato Pie, Pork Tenderloin with Rosemary and Blueberries, and Sweet Potato and Poblano Enchiladas, to knockout desserts like Lexington Bourbon Cake, Virginia Peanut Pie, and Caramel Cake with Pecans (which Garden & Gun magazine called "the perfect Southern dessert"), the recipes in The Red Truck Bakery Farmhouse Cookbook are what we are all craving—unfussy, homey, Southern-leaning dishes that focus on local produce but don’t shy away from decadence. And for those who are eating vegetarian or vegan, there are plenty of plant-based options, like a vegan and gluten-free Coffee Cake, Carrot & Leek Pot Pies, Mushroom-Ricotta Lasagne with Port Sauce, and the Bakery''s beloved “Beetloaf” Sandwiches.True to the spirit of the Red Truck Bakery, the recipes in the Red Truck Bakery Farmhouse Cookbook deliver unfailingly delicious comfort all year round.

Objev podobné jako The Red Truck Bakery Farmhouse Cookbook - Brian Noyes

The 10-year anniversary edition of the groundbreaking and award-winning The Back in the Swing Cookbook answers the number-one question on every cancer survivor's mind: "How do I safely and smartly get back in the swing of life every day after experiencing breast cancer?" The 10-year anniversary edition of the groundbreaking and award-winning The Back in the Swing Cookbook answers the number-one question on every cancer survivor's mind: "How do I safely and smartly get back in the swing of life every day after experiencing breast cancer&&★" Completely revised and updated, this life-affirming book is full of 150 feel-good recipes that are easy to prepare, with fresh ingredients specifically designed to help breast cancer survivors get back in the swing of joyful, healthy living. Some of these include: Celebration Chocolate Cake Pomegranate Sparkler and Aztec Guacamole with Chips Provencal Salmon Aioli Platter Island Fish Tacos with Fresh Pineapple Salsa Roasted Spaghetti Squash with Tomatoes, Kale, and Herbs “What a concept!” says expert Maura Harrigan, MS, RDN, CSO, Certified Specialist Oncology Nutrition, and Project Manager, The Lifestyle, Exercise and Nutrition (LEAN) Study at Yale University. “Nutrition and movement: your contribution to your lifelong health. The Back in the Swing Cookbook gives you a tool kit to build a healthy and sustainable lifestyle.” Sheryl Crow, songwriter, singer, and breast cancer survivor, says, “Simply put, The Back in the Swing Cookbook is more than just a bunch of wonderful recipes. There’s so much to know about food and what fortifies our bodies and what is a contributor to well-being. This cookbook is a wonderful resource to help all of us in the kitchen, to eat great, and to combine science with great common sense.” In addition to fabulous food and drinks, the beautiful pages include luscious photographs and fun-to-read, smart, friendly nuggets on topics ranging from genetics, lifestyle choices, and the environment to the influence of all three on living a full and happy life. Every page is brilliantly designed to nurture your mind, body, and spirit with new information not found in any other cookbook. It is a special gift of goodness to give oneself, a friend, a coworker, or a family member that will reap healthy rewards for a lifetime.

Objev podobné jako The Back in the Swing Cookbook, 10th Anniversary Edition - Barbara C. Unellová, Judith Fertig

A hearty cookbook featuring dishes fit for an air pirate, inspired by the classic Studio Ghibli film Castle in the Sky.Embark on a culinary adventure with Castle in the Sky: The Official Cookbook! Featuring hearty recipes inspired by Sheeta and Pazu’s adventures in the classic film Castle in the Sky, this cookbook is sure to please fans of Studio Ghibli! Sheeta and Pazu keep up their strength by eating plenty of delicious food while on their quest to find the mythical flying city of Laputa. With this cookbook, readers can re-create the delicious dishes seen in the film, including the savory stew Sheeta makes that has the air pirates begging her for seconds, and recipes inspired by the movie, such as Etherium Crystal Agar Candy. Each recipe includes step-by-step instructions and photographs and is filled with additional cooking tips. The book also features numerous film stills and a delightful retelling of the story.Embark on a culinary adventure with Castle in the Sky: The Official Cookbook! Featuring hearty recipes inspired by Sheeta and Pazu’s adventures in the classic film Castle in the Sky, this cookbook is sure to please fans of Studio Ghibli! Sheeta and P

Objev podobné jako Castle in the Sky: The Official Cookbook - Studio Ghibli

Kaplan's SAT Premium Prep 2026 is fully up-to-date to prepare you for the SAT. With expert strategies, clear explanations, and realistic practice, including online quizzes, this comprehensive book will have you ready for the digital SAT. This complete prep resource features 3 practice tests, ample practice questions, a layout based on student feedback, and online guidance in creating a study plan that works for you. We're so certain that SAT Premium Prep offers all the guidance you need to excel on the SAT that we guarantee it: After studying with our online resources and book, you'll score higher on the SAT—or you'll get your money back.The Best Practice 3 full-length practice tests: 2 full-length digital adaptive practice exams to prepare you for the test day experience 1 full-length paper-based practice test that mimics the adaptive nature of the Digital SAT More than 700 practice questions with detailed explanations One-year access to our robust online center with practice tests, videos and quizzes to help you target your practice Pre-quizzes to help you figure out what you already know and what you can skip A practice question at the beginning of each lesson to help you quickly identify its focus Focused practice questions after every lesson to test your comprehension Test-like practice on mixed topics within every content domain that appears on the SAT to ensure you can measure how much you’ve learned A detailed overview of the SAT, including a breakdown of the sections so you'll know what to expect on Test Day A thorough explanation of the scoring on the SAT Efficient Strategy Methods and strategies for scoring higher on the SAT from Kaplan's SAT experts Flexible and convenient study options as you enjoy studying from both a comprehensive physical book and digital resources Online study-planning tool helps you target your prep no matter how much time you have before the test Expert Guidance We know the test: Our learning engineers have put tens of thousands of hours into studying the SAT and use real data to design the most effective strategies and study plans. Kaplan's books and practice questions are written by veteran teachers who know students—every explanation is written to help you learn. We invented test prep—Kaplan (kaptest.com) has been helping students for 80 years. Want even more practice questions, in books and online? Try our biggest book available: SAT Total Prep 2026 on sale June 2025. Publisher's Note: Products purchased from 3rd party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entities included with the product.

Objev podobné jako SAT Premium Prep 2026: Includes 3 Full Length Practice Tests, 700+ Practice Questions, + 1 Year Online Access to Quizzes and Video Lessons and Tutoria

Atraktor -, s příchutí ryba Chystáte se na ryby a chcete zkusit něco nového? Tekutý posilovač Sensas Aromix Fish Meal s příchutí ryba se skvěle hodí do krmení nebo partiklu pro zvýšení jeho vnadícího efektu. Posilovač se přidává přímo do vody, kterou se namíchané krmení vlhčí. Používá se poměr 10 - 25 % na celkové množství vody. Celé balení posilovače Sensas Aromix Fish Meal o objemu 500 ml vystačí na cca 16 kg suché krmné směsi. Použitá příchuť zajišťuje u ryb velmi dobré výsledky. Hlavní přednosti - Sensas Aromix Fish Meal rybaTekutý posilovač do krmeníZvyšuje atraktivnost hotové směsiPosilovač Sensas se míchá ve voděBalení vystačí na cca 16 kg suché směsiObjem balení: 500 ml

Objev podobné jako Sensas Aromix Fish Meal 500ml (3297830153311)

Lak na nehty - podkladový (base coat), lesklý, vyživující, barva transparentní, objem 10 ml Hydratujte své nehty a připravte dokonalý základ pro manikúru s podkladovým lakem Revolution Prep amp; Hydrate. Složení obohacené o olej z melounových semínek nehty vyživuje a vyhlazuje je pro bezchybnou aplikaci dalších laků. Lak Revolution Prep amp; Hydrate pečuje o vaše nehty, zatímco vy si užíváte krásnou manikúru. Proč si zamilujete podkladový lak na nehty Revolution Prep amp; Hydrate?Podkladový lak Revolution Prep amp; Hydrate nehty vyživuje a připravuje na aplikaci dalších lakůOlej z melounových semínek nehty hydratujeS lakem Prep amp; Hydrate si můžete užívat upravené nehty bez poškozeníSložení:Butyl Acetate, Ethyl Acetate, Nitrocellulose, Isopropyl Alcohol, Adipic Acid / Neopentyl Glycol / Trimellitic Anhydride Copolymer, Acetyl Tributyl Citrate, Steralkonium Hectorite, Citric Acid, Benzophenone-1. Glycerin, Aqua (Water, Eau),...

Objev podobné jako REVOLUTION Prep

Proteinová tyčinka - Změna barevného stylu šablony pro sportovní výživu Nupo One Meal Čokoláda s mátou, 60 g Tyčinka Nupo One Meal je skvělou volbou pro případy, kdy nemáte čas připravit si jiné jídlo. Je proto ideální na cesty, výlety či sportovní aktivity. Tyčinkou můžete plnohodnotně nahradit 1-2 hlavní jídla denně. Ukrývá se v ní 898 kJ a 17 g bílkovin. Kromě toho vás potěší svojí luxusní chutí, o kterou se postará tmavá čokoláda a měkká vrstva máty na povrchu. Klíčové vlastnosti proteinové tyčinky Nupo One Meal Proteinová tyčinka NupoPlnohodnotně nahradí jídloS příchutí čokolády s mátou Ideální na cesty, výlety či sportovní...

Objev podobné jako Nupo One Meal čokoláda s mátou (5715667800409)

K18 Peptide Prep, 300 ml, Spreje na vlasy pro ženy, Sprej, který odstraní usazené minerály a kovy z vlasů za pouhé 4 minuty Na vlasy se během mytí dostává řada kovů – vápník, hořčík, měď, zinek aj. – a tvoří na nich nánosy. Ty způsobují zatížení vlasových vláken a také zapříčiňují horší barevné výsledky při chemickém ošetření. Problém pomůže efektivně vyřešit demineralizační sprej K18 Peptide Prep. Z vlasů vytáhne i těžko odstranitelné minerální usazeniny a navrátí jim lesklý vzhled a ztracenou pružnost. Už nikdy vás navíc nebude trápit málo živá, flekatá barva. Díky demineralizačnímu spreji bude výsledek barvení vždy perfektní. Vlastnosti: během 4 minut odstraňuje z vlasů usazené minerály a kovy připravuje vlasy na chemické ošetření (barvení, zesvětlování) oživuje barvu a pomáhá zajistit její rovnoměrnost zvyšuje účinky následně použitých vlasových produktů obnovuje pružnost, lesk a přirozenou texturu vlasů zanechává vlasy odlehčené, čisté a bez nánosů Složení: antioxidační peptid – zabraňuje oxidaci a neutralizuje kovy ve vlasech, chrání před poškozením mýdlový ořech – funguje jako silná povrchově aktivní látka Jak aplikovat: Před chemickým ošetřením: Sprej K18 Peptide Prep důkladně protřepejte, vlasy rozdělte na 4 sekce a na každou stříkněte 6–10×. Nechte působit 4 minuty a poté aplikujte obnovující sprej na vlasy K18 Molecular Repair Hair Mist. Opět vyčkejte 4 minuty. Neoplachujte. Následně proveďte chemickou proceduru jako obvykle. Před stříháním a foukanou: Sprej K18 Peptide Prep důkladně protřepejte, vlasy rozdělte na 4 sekce a na každou stříkněte 6–10×. Nechte působit 4 minuty a poté vlasy umyjte detoxikačním šamponem K18 Peptide Prep a pokračujte dalšími pečujícími produkty. Notino tip: V případě opravdu silného zanesení vlasů můžete nechat produkt působit až 10 minut.

Objev podobné jako K18 Peptide Prep demineralizační sprej 300 ml

FILORGA SKIN PREP AHA CLEANSING GEL, 150 ml, Čisticí peelingy pro ženy, Učiňte první krok ke zdravé a krásné pleti. Než začnete nanášet séra a krémy, je nutné ji dobře připravit. Čisticí gel Filorga Skin-Prep AHA Cleansing Gel účinně odstraňuje nečistoty, vyhlazuje povrch pleti a zanechává ji matnou a svěží. Vlastnosti: odstraňuje nečistoty a odumřelé kožní buňky vyhlazuje texturu pleti a zmatňuje působí proti znečištění gelová textura se při kontaktu s vodou mění v pěnu ideální pro smíšenou a mastnou pleť Složení: malé molekuly AHA – poskytují hlubokou exfoliaci Jak aplikovat: Gel Filorga Skin-Prep AHA použijte jako druhý krok po aplikaci micelární vody nebo čisticího oleje. Na vlhké pleti gel jemně masírujte asi 30 sekund, dokud se nevytvoří lehká pěna. Poté důkladně opláchněte vodou. Notino tip: Pro dosažení optimálních výsledků kombinujte tento čisticí gel s dalšími produkty z řady Skin-Prep. Vyzkoušejte jako první krok své rutiny čisticí olej FILORGA Skin-Prep Perfecting Cleansing Oil .

Objev podobné jako FILORGA SKIN PREP AHA CLEANSING GEL čisticí peelingový gel 150 ml

Stolní LED lampa GLOBO SOPHIE 58335 – Moderní multifunkční osvětlení s hodinami a budíkemStolní lampa GLOBO SOPHIE 58335 představuje ideální spojení moderního designu, funkčnosti a chytré technologie pro každodenní použití v domácnosti i kanceláři. Elegantní šedé provedení se stylovými chromovými detaily podtrhuje minimalistický vzhled, zatímco flexibilní rameno a dotykové ovládání přináší maximální komfort při práci, studiu či relaxaci.Dokonalá regulace světla dle vašich potřebLampa SOPHIE nabízí stmívatelné LED osvětlení s možností fixace barev a nastavení teploty světla v rozmezí 3000K (teplá bílá) až 5800K (studená bílá). Díky tomu si můžete jednoduše přizpůsobit atmosféru podle aktuální činnosti – od relaxace až po soustředěné studium nebo práci. Příkon: 6,5 W LED (součástí balení) Světelný tok: 120–300 lm Rozměry (DxŠxV): 250 x 70 x 505 mm Barva světla: 3000 / 4500 / 5800 K Flexibilní rameno pro optimální nasměrování světla Dotykový stmívač pro snadné ovládání Fixace barev pro vytvoření osobní atmosféryChytré funkce pro každodenní komfortUnikátní součástí lampy je displej s hodinami, budíkem, kalendářem a měřením pokojové teploty. Lampa se tak stává multifunkčním pomocníkem do každé pracovny, studentského pokoje i na noční stolek. Zobrazení aktuálního času a data Budík s možností nastavení Displej ukazuje i aktuální pokojovou teplotu Moderní design podtržený kvalitním plastem a chromovými prvkyProč zvolit stolní lampu SOPHIE? Vysoká úspora energie díky LED technologii Možnost přizpůsobení barvy i intenzity světla Praktická doplňková funkce budíku a kalendáře Ideální pro pracovní stůl, dětský pokoj, studentský prostor i ložniciTrust badges & garance Životnost LED: až 30 000 hodin Záruka: 2 roky Certifikace: CE, RoHS Stupeň krytí: IP20 (vhodné pro interiér)Technické parametry Materiál: plast / kov (chrom) Barva: šedá, chrom Patice: integrovaná LED Napětí: 230V, napájení přes adaptér Rozměry: 250 x 70 x 505 mmDoporučení architektaLampa SOPHIE je perfektní volbou pro ty, kdo hledají nejen moderní a úsporné osvětlení, ale také potřebují mít přehled o čase a teplotě v místnosti. Její adaptabilita a chytré funkce ji předurčují pro použití v domácí kanceláři, studentském pokoji i jako stylový prvek na noční stolek.FAQ – Nejčastější dotazy Je možné měnit světelnou teplotu? Ano, lampa nabízí tři úrovně teploty světla (3000K, 4500K a 5800K), které lze jednoduše přepínat dotykovým ovládáním. Lze rameno lampy ohýbat dle potřeby? Ano, flexibilní rameno umožňuje snadnou úpravu směru světla přesně podle vašich potřeb.Objevte GLOBO SOPHIE 58335 – stolní lampu, která inspiruje nejen svým designem, ale i chytrými funkcemi!

Objev podobné jako GLOBO SOPHIE 58335 Stolní lampa

TV chef, dragon slayer and bestselling author Levi Roots brings carnival to the kitchen with his hot''n''spicy Caribbean cookbook.After winning over the business minds of The Dragon''s Den with little more than a song and a smile, entrepreneur Levi Roots has since sold more than one million bottles of his delicious Reggae Reggae Sauce and now he has his very own cookbook!Levi Roots’ Reggae Reggae Cookbook brings the excitement and vitality of Caribbean flavours to your own cooking. An eclectic and colourful range of recipes from simple dishes for students to fantastic feasts for friends are all accompanied by heart-warming anecdotes in Levi''s incomparable tell-it-like-it-is style. This bright and colourful book brings together influences as diverse as Jamaican folk tales, Notting Hill Carnival and the music of Bob Marley to create family-friendly food with that famous jerk kick. Levi Roots’ Reggae Reggae Cookbook will surely add a funky beat to what you eat!Levi Roots’ Reggae Reggae Cookbook features more than 80 simple and exciting recipes such as Mash-Up Eggs, Salmon St Jago de la Vega , Guinness Punch, Rum Cake and Sweet Potato Pudding. Levi also offers a diverse range of vegetarian dishes and puts a Caribbean twist on classic European favourites such as pizza and pasta.

Objev podobné jako Levi Roots’ Reggae Reggae Cookbook - Levi Roots

Put on your chef's hat and roll up your sleeves. It''s time to get cooking! Filled with more than 150 delicious dishes and mouth-watering recipes for young chefs to create at home. This first cookbook is the ideal way to get your child interested in food, nutrition, and cooking for life! Cooking with children can be immensely rewarding. You can watch your budding chef learn something new, try different flavours and celebrate their own achievements in the kitchen. DK Books has created the ultimate cookbook that every kid chef needs on their shelf. Each recipe has easy-to-follow, step-by-step instructions alongside pictures that illustrate each stage of cooking. There's a scrumptious recipe for every occasion from blueberry muffins and apple crumble, to lamb hotpot and sweet potato lasagne. Perfect for budding chefs and kid foodies, this cookbook helps build up basic cooking skills, safe kitchen practices, and an adventurous palate. Packed with healthy recipes, helpful tips, and fail-safe techniques, your child will be excited to create dishes that are both fun to make and delicious to eat! It's as Easy as Pie! From speedy suppers to delicious bakes, this kid's cookbook contains a wealth of imaginative recipes that will inspire your little chef to put on their apron and get going on their first food adventure! It's an essential introduction to cooking that will be treasured by generations to come.Inside the pages of this cookbook, you'll find everything your child needs to get started in the kitchen: More than 150 fun, delicious, and healthy recipes for kids. Easy-to-follow steps alongside pictures for each stage of cooking. Helpful tips on how to stay healthy in the kitchen.

Objev podobné jako Complete Children's Cookbook