the hormone cure dr sara gottfried

The New York Times bestselling guide to hormone balance that helps women of all ages achieve increased energy, resilience, vitality, and sensuality through science-based natural therapies.All too often women are told that feeling moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just a part of being female. Or they’re led to believe that the answer can be found only at the bottom of a bottle of prescription pills. Dr. Sara Gottfried, a Harvard-educated physician and nationally recognized, board-certified gynecologist, refuses to accept that being a woman means feeling overwhelmed or that popping pills is the new normal. In The Hormone Cure, she shares the unique hormone-balancing program that she has used to help thousands of women reclaim wellness, verve, and optimal health. Combining natural therapies with rigorous scientific testing and using an informative questionnaire to identify the common causes of hormonal imbalance, Dr. Gottfried provides an individualized plan in nonjudgmental and thoughtful language. Based on ten years’ study of cutting-edge medical research as a specialist in functional and integrative therapies, Dr. Gottfried’s three-tiered treatment strategy includes: •Supplements and targeted lifestyle changes that address underlying deficiencies •Herbal therapies that restore balance and optimize your body’s natural function ... Unknown localization key: "more"

Objev podobné jako The Hormone Cure - Dr. Sara Gottfried

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you: Boost your metabolism and calorie burning by growing new and fresh thyroid receptors; Increase your weight loss by re-balancing estrogen and progesterone receptors; Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol).For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, ... Unknown localization key: "more"

Objev podobné jako The Hormone Reset Diet - Sara Szal, M.D. Gottfried

America’s perceptions about the inevitable effects of aging are about to be completely rethought, thanks to groundbreaking new information from an internationally known expert on hormones and antiaging medicine. Thierry Hertoghe, M.D., has an important message to share: people are aging unnecessarily. Based on thirty-five years of scientific studies, The Hormone Solution: Stay Younger Longer with Natural Hormone and Nutrition Therapies is the first book that offers a prescriptive program to counter memory loss, weight gain, wrinkles, shrinking muscle mass, impotence, hair loss, and a host of other signs and symptoms of aging. Dr. Hertoghe offers an effective program of hormone replacement therapy using safe, low doses of natural hormones—in conjunction with a healthy diet and vitamin and mineral supplements—to help people maintain physical, mental, and emotional health and literally restore their bodies to a state that’s three to twelve years younger than their actual age. He identifies the fifteen main, crucial hormones found in the body and explains the process that restores each one to its correct level. With a foreword by renowned doctor Barry Sears, The Hormone Solution is filled with self-scoring checklists, eating plans, nutritional prescription plans, and hormone shopping lists that help every reader calculate his ... Unknown localization key: "more"

Objev podobné jako The Hormone Solution - Dr. Thierry Hertoghe

zdravotní domácí obuv Dr. Luigi světle modrá
lehká a pružná domácí obuv Dr. Luigi
zdravotní domácí obuv Dr. Luigi fialová velikost 40
zdravotní domácí obuv Dr. Luigi tmavě růžová velikost 40
zdravotní domácí obuv Dr. Luigi zelená velikost 39
zdravotní domácí obuv Dr. Luigi červená
přenosný teplovzdušný konvektor ECG TK 2080 DR černý
konvektor ECG TK 2080 DR proti zamrznutí
zdravotní domácí obuv Dr. Luigi tmavě růžová velikost 41
věšák DR-N191 NAT Twig
zdravotní obuv Dr. Luigi šedá
Autronic DR-N1004 WT
zdravotní domácí obuv Dr. Luigi
bílý policový regál DR-013-4
preventivní domácí obuv Dr. Luigi
zdravotní domácí obuv Dr. Luigi tmavě modrá

'Groundbreaking... bridges the gap between cutting-edge science and practical well-being. A must-read for anyone seeking to improve their resilience, reduce inflammation and embrace a healthier future.' Dr Jenna Macciochi, author of Immunity: The Science of Staying Well What if you could see the toll that over-work, too much sugar or bad sleep really take on your system? What if you knew what boosts your energy, and what saps it, and when you are heading for burnout? What if you could feel more vitality and joy, have stronger will power and live longer? With the aid of your phone, smartwatch or a wearable heart rate monitor and The Pulse Cure, you can. The key lies in measuring your heart rate variability - the distance between your heart beats - which indicates what is happening in your autonomic nervous system. Tuning into your heart rate variability can show you how your personal constitution reacts to specific stressors and help you tailor what you need to do to recharge. Whether you are healthy but want to take a proactive approach to your health, or exhausted and want your energy back, Dr Færø's clear, upbeat guidance will help you to: improve your sleep discover ... Unknown localization key: "more"

Objev podobné jako The Pulse Cure - Dr Torkil Færø

Do you worry that you''ll say the wrong thing, wear the wrong outfit, or look out of place? Or maybe that you''ll make a mistake at work, disappoint your partner, or overlook a serious health problem? Or perhaps you just worry too much - constantly running what-if scenarios through your head? Of course you do - we all do. Worry is a central issue in many people''s lives; 38% of people say they worry every day. In this groundbreaking book, Dr Robert Leahy offers new insight, advice and practical techniques for everyone who has ever had a sleepless night. Using the most recent research and his 25 years of experience treating patients, Dr Leahy helps us understand why we worry and how best to defeat it. In his easy-to-follow-programme, he tells you how to: Identify productive and unproductive worry; Accept reality and commit to change; Turn ''failure'' into opportunity; Use your emotions rather than worry about them. Combining stories from his practice with unique approaches to reducing worry, The Worry Cure is an essential companion for everyone who is anxious.

Objev podobné jako The Worry Cure - Dr Robert L. Leahy

"Peter has brilliantly put into words what I have felt my whole dancing life: that the power of dance can liberate and change all our lives." Darcey BussellHumans are born to dance. And in today''s sedentary world, we would all benefit from doing more of it. Science shows that just ten minutes of dancing provides a thorough work out for the body and brain, raising the heartbeat to cause a release of feel-good endorphins, connecting us to our emotions and reducing our stress levels. Dancing quite simply makes us feel more alive.Dr Peter Lovatt, a former professional dancer turned dance psychologist, has spent the past two decades studying why we dance and what it does for us, and is on a personal mission to make dancing as natural an activity in our daily lives as walking or drinking coffee.Filled with fascinating case studies from his research as well as great stories from dance history, The Dance Cure will inspire even those who think they "can''t dance" to turn the music on, get up on the floor and dance themselves happy.

Objev podobné jako The Dance Cure - Dr Peter Lovatt

Kniha - autor Sara Gottfried, 458 stran, anglicky, Brožovaná bez přebalu lesklá - autor Sara Gottfried, 458 stran, anglicky, brožovaná bez přebalu lesklá A Harvard physician's scientifically proven method to improve physical and mental health by optimizing the hormones in the 30s, 40s, and beyond. Dr. Gottfried combines natural therapies with rigorous scientific testing to help women feel fully alive, especially in the years prior to menopause.

Objev podobné jako The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Ener (1451666950)

Could jealousy be a positive thing? In this groundbreaking book, Robert L. Leahy-author of the hugely popular self-help guide, The Worry Cure-invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your life, and create healthier relationships.We''ve all heard tales of the overly jealous spouse or significant other. Maybe we''ve even been that jealous person, though we may not want to admit it. It''s hard to imagine anyone sailing through life without either having feelings of jealousy or being the target of someone''s jealousy. But what if jealousy isn''t just a neurotic weakness? What if it signals that your relationship matters to you? In short-what if jealousy serves a purpose? In The Jealousy Cure, renowned psychologist Robert L. Leahy takes a more nuanced approach to tackling feelings of jealousy. In this compelling book, you''ll uncover the evolutionary origins of jealousy, and how and why it''s served to help us as a species. You''ll also learn practices based in emotional schema theory, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness to help you overcome the shame jealousy can bring, improve communication with your partner, and ultimately make room for jealousy while also making ... Unknown localization key: "more"

Objev podobné jako The Jealousy Cure - Dr Robert L. Leahy

Explore the wonder of the eighty-eight constellations in our universe in this beautifully illustrated guide. Across human cultures and history, we have looked up to the heavens and discovered the stars, from the well-known Aries and Orion to the lesser-known Volans and Triangulum. Each cluster of stars has its own story, both mythic and scientific. With A Guide to the Night Sky, learn practical tips on how to view the skies (with and without telescopes), then put them into action to start your stargazing journey. Read about the First stargazers and how they have been interpreting the constellations for thousands of years. Take a crash course in the galaxy and learn about deep-sky objects of all varieties. Then settle in to discover the eighty-eight officially recognised constellations and learn about their lore, size, location and all about their brightest stars.

Objev podobné jako A Guide to the Night Sky - Dr Sara Webb

Dárková sada obsahuje čtyři kokosové produkty pro péči o tělo a mycí houbu. Produkty jsou určeny především pro suchou a velmi suchou pokožku. Sada zahrnuje sprchový krém, tělové máslo, parfémovanou tělovou mlhu a krém na ruce.

• Kompletní sada pro celodenní péči o tělo
• Všechny produkty s hydratačními účinky kokosu
• Obsahuje praktickou mycí houbu
• Ideální jako dárek v elegantním balení

Objev podobné jako The Body Shop Dárková sada pro péči o tělo Coconut

New York Times bestselling author Dr Sara Szal Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases - and provides a comprehensive plan to reset your immune system and finally healWe know that autoimmune disease - a condition when the body''s immune system attacks its own healthy tissue and cells - affects millions of people worldwide. But as New York Times bestselling author Dr Gottfried explains in this eye-opening new book, autoimmune disease may be even more pervasive than we realise - and its cause may surprise you.Conventional medicine falls short when it comes to both diagnosing and treating autoimmune disease. Many people suffer from mysterious symptoms like severe fatigue, brain fog, aches and pains, feelings of tingling and numbness, stubborn weight gain, abdominal pain, digestive problems, hair loss, insomnia, and even anxiety, and don''t realize their immune system is at the root of their symptoms. In her precision medicine practice, Dr Gottfried noticed a seemingly unusual pattern: many of her patients who suffer from autoimmune disease and symptoms have a history of trauma. Emerging research shows that up to 80 per cent of patients with autoimmune disease experienced significant emotional distress before getting sick.With The Autoimmune ... Unknown localization key: "more"

Objev podobné jako The Autoimmune Cure - Sara Gottfried

It''s all too common to hear new mums talk about ''baby brain'' and extreme fatigue. But what if it wasn''t the physical toll of giving birth, breastfeeding or chasing a toddler that was sapping your strength? What it if was something deeper? Dr. Oscar Serallach has spent his medical career witnessing women fail hormonally, nutritionally and emotionally to get back on their feet after having a baby. The true cause? A syndrome he calls postnatal depletion. THE POSTNATAL DEPLETION CURE is the first book to name the syndrome and to offer a practical programme to help mothers replenish their bodies after having a baby. The book includes a comprehensive guide to the nutrients women need to enhance organ function and balance hormones, along with advice on how to maintain a healthy diet and exercise routine and get necessary rest, despite the demands of motherhood. Filled with prescriptive takeaways and many success stories, THE POSTNATAL DEPLETION CURE will help mothers be the best they can be physically and emotionally.

Objev podobné jako The Postnatal Depletion Cure - Dr Oscar Serrallach

“A manual to help us understand how we can best care for, nourish, and show grace to ourselves, The Hormone Shift outlines the information about our bodies that all women should have access to, long before they reach perimenopause.”—Gwyneth PaltrowThe goop hormone authority offers an empowering new approach to taking charge of hormone shifts through every stage of life—especially menopause.When hormonal highs, lows, twists, and turns feel overwhelming, Dr. Tasneem Bhatia can offer a road map—and a whole new perspective. As an MD with an East-meets-West approach to women’s health, Dr. Tasneem (known as Dr. Taz) combines the wisdom of Eastern modalities like Ayurveda and traditional Chinese medicine with modern medical treatments for whole body wellness. To Dr. Taz, menopause is not an “ending”; a woman’s entire life is a spectrum of ever-shifting hormones, and menopause is just one point along that spectrum. And hormone levels are a fluid continuum that you have a lot of control over: through your diet, how you sleep, how you manage stress, and more. In The Hormone Shift, Dr. Taz breaks down exactly what is happening behind the scenes in a woman’s body throughout her life and how almost every aspect of health is ... Unknown localization key: "more"

Objev podobné jako The Hormone Shift - Gwyneth Paltrow, Tasneem Bhatia

“A manual to help us understand how we can best care for, nourish, and show grace to ourselves, The Hormone Shift outlines the information about our bodies that all women should have access to, long before they reach perimenopause.”—Gwyneth PaltrowThe goop hormone authority offers an empowering new approach to taking charge of hormone shifts through every stage of life—especially menopause.When hormonal highs, lows, twists, and turns feel overwhelming, Dr. Tasneem Bhatia can offer a road map—and a whole new perspective. As an MD with an East-meets-West approach to women’s health, Dr. Tasneem (known as Dr. Taz) combines the wisdom of Eastern modalities like Ayurveda and traditional Chinese medicine with modern medical treatments for whole body wellness. To Dr. Taz, menopause is not an “ending”; a woman’s entire life is a spectrum of ever-shifting hormones, and menopause is just one point along that spectrum. And hormone levels are a fluid continuum that you have a lot of control over: through your diet, how you sleep, how you manage stress, and more. In The Hormone Shift, Dr. Taz breaks down exactly what is happening behind the scenes in a woman’s body throughout her life and how almost every aspect of health is ... Unknown localization key: "more"

Objev podobné jako The Hormone Shift - Tasneem Bhatia

''So many of us will benefit from Jess''s work.’ – Ella Mills, founder of Deliciously EllaHormonal health is vital for both physical and mental wellbeing, as it influences every system in our bodies. Achieving optimal hormone health can feel like a bit of a minefield, but luckily, naturopathic nutritionist Jessica Shand has created this ultimate guide to achieving hormonal harmony through her food-as-medicine approach.In over 75 delicious recipes – each designed to prioritise hormone balance and promote overall health – you’ll find a wealth of ingredients that nourish and heal from the inside out. From a plant-based protein ragù to replenish depleted stores of vitamins, to comforting traybakes crafted for your gut microbes and hearty broths that act as powerhouse elixirs – health has never been so comprehensive or so tasty!The Hormone Balance Handbook is an empowering science-led guide with everything you need to know, including:• Over 75 delicious recipes, each tailored to the different phases of your cycle• how your hormones function and their impact on your body• how to address hormonal symptoms and health problems• a comprehensive cycle-syncing guide• a seed-cycling guide for balanced hormones• a 28-day hormone-balance meal plan to kickstart your journeyWelcome to your new hormone ... Unknown localization key: "more"

Objev podobné jako The Hormone Balance Handbook - Jessica Shand

Kiyoshi Kurosawa’s 1997 psychological horror, Cure, follows a detective (played by Koji Yakusho) as he investigates a string of gruesome murders in Tokyo, where each victim has an ‘X’ carved into their neck.Dominic Lash provides an in-depth analysis of Cure''s themes, generic conventions, cinematography, editing, mise-en-scène, sound, and legacy. In examining the film''s aesthetics he highlights the unique way in which it balances meticulous precision with a persistent and purposeful ambiguity. Lash goes on to situate Cure within its various contexts; firstly, as Kurosawa''s ''breakthrough'' film following a decade of mostly straight-to-video work and then its position in relation to the J-Horror boom of the late 1990s and early 2000s.Through a close reading of Cure''s key scenes, particularly its final scene, Lash analyses the motivations behind Kurosawa''s resistance to a definitive resolution. He argues that, just like its hypnotist antagonist, Mamiya, Cure unsettles some of our basic psychological assumptions. In doing so, he attempts to understand what it is about the film that lingers so disturbingly, long after the credits have rolled.

Objev podobné jako Cure - Dr Dominic Lash

"If ever you’ve experienced grief, or if ever you expect to, you really need to read The Grief Cure… magnificent.” —Susan Cain, author of Bittersweet and QuietThe Next Big Idea Club’s Must-Read Book of JuneA Bustle Most Anticipated ReadIn this lyrical and moving story of the world of Prolonged Grief, journalist Cody Delistraty reflects on his experience with loss and explores what modern science, history, and literature reveal about the nature of our relationship to grief and our changing attitudes toward its cure.When Cody Delistraty lost his mother to cancer in his early 20s, he found himself unsure how to move forward. The typical advice was to move through the five stages, achieve closure, get back to work, go back to normal. So begins a journey into the new frontiers of grief, where Delistraty seeks out the researchers, technologists, therapists, marketers, and communities around the world who may be able to cure the pain of loss in novel ways. From the neuroscience of memory deletion to book prescriptions, laughter therapy, psilocybin, and Breakup Bootcamp, what ultimately emerges is not so much a cure as a fresh understanding of what living with grief truly means. As Delistraty created his own ad ... Unknown localization key: "more"

Objev podobné jako The Grief Cure - Cody Delistraty

Deko-Light Cursa – Sada 2 nábytkových LED svítidel, stříbrná, 8,8 W, 2700 KDeko-Light Cursa je elegantní sada dvou přisazených LED svítidel určených pro montáž na nábytek. Díky modernímu designu v lesklém stříbrném provedení a kompaktním rozměrům je ideálním řešením pro osvětlení kuchyní, obývacích stěn, šatních skříní či pracovních koutů. Teplota barvy 2700 K zajišťuje příjemné, teplé bílé světlo, které podtrhuje atmosféru interiéru a zároveň poskytuje dostatek světla pro běžné činnosti.Hlavní výhody svítidla Deko-Light Cursa Moderní design – lesklé stříbrné provedení vhodné do různých stylů interiéru Efektivní LED technologie – nízká spotřeba energie 8,8 W a světelný tok 240 lm Příjemné teplé světlo – barevná teplota 2700 K a dobré podání barev (CRI 80) Snadná instalace – kompletní montážní materiál v balení, svítidlo připraveno k připojení (délka kabelu 1 m, síťový adaptér součástí) Bezúdržbový provoz – LED zdroj nelze vyměnit, dlouhá životnost až 30 000 h Bezpečný provoz – ochranná třída II (dvojitá izolace), vhodné pro vnitřní použití (IP20)Technické parametry Výkon: 8,8 W (LED, nevyměnitelná) Světelný tok: 240 lm (účinnost 27,3 lm/W) Teplota chromatičnosti: 2700 K (teplá bílá) Index podání barev (CRI): 80 Rozměry: 88,5 × 50 × 43 mm (d × š × v) Montáž: přisazená (na povrch nábytku), pro ... Unknown localization key: "more"

Objev podobné jako Light Impressions Deko-Light nábytkové přisazené svítidlo Cursa 2ks sada 220-240V AC/50-60Hz 8,80 W 2700 K 240 lm 50 stříbrná 687088

The Curry Guy Bible brings together 200 of Dan Toombs'' classic dishes, developed over more than two decades of eating his way around Indian restaurants, takeouts and food stalls. Fans of The Curry Guy love his recipes because they *really* work. For the first time Dan offers 150 of his most popular recipes in one place, everything from Chicken Tikka Masala to Lamb Rogan Josh, Saag Paneer to Vegetable Samosas, Tandoori King Prawns to Shawarma Kebabs. Plus there are 50 brand-new, mouthwatering recipes that you won''t find anywhere else. Here are all the starters, sides, curries, grills, breads, chutneys and rice dishes you will ever need, including some exciting new veggie options. With a guide to essential ingredients and simple cooking tips throughout, The Curry Guy Bible is the only curry cookbook you will ever need.

Objev podobné jako The Curry Guy Bible - Dan Toombs

Build strength, trim fat, and feel great with over 100 delicious high-protein, low-carb recipes from certified personal trainer and nutritionist Shelley Darlington.If you are among the legions of women stepping off their treadmills and embracing the weights section at the gym, you know that an active, consistent strength-training regimen is the best way to promote health, longevity, and mobility at every stage of life. Strong is the new skinny.But a solid workout plan is only half the equation. To get the most out of your time at the gym, you need a diet and meal plan that supports your strength-training, muscle-building goals. And for that, Shelley Darlington, host of the popular YouTube channel Strong Curves, has you covered with The Strong Curves Cookbook, featuring quick, easy, and nutritious meals, snacks, drinks, and even a few treats.Rooted in a high-protein, animal-based philosophy that prioritizes whole foods and clean eating, the book is divided into three sections: Pre-Workout, Post-Workout, and Rest Days. Each section includes recipes for breakfast, lunch, dinner, snacks, sweets, and drinks, so you’ve got plenty of options for every stage of your workout plan.Whether you’re looking to prep your body for a good sweat session, refuel post-gym, or maximize ... Unknown localization key: "more"

Objev podobné jako The Strong Curves Cookbook - Shelley Darlington

The second instalment in the fairy-filled Thirteen Treasures trilogy, full of fairies, magic and pure adventure from Waterstones Children's Book Prize winner Michelle Harrison. When fairies stole her brother, Red vowed to get him back. Now trapped in the fairy realm, she begs an audience with the fairy court where she strikes a bargain. Her brother will be returned – but only if she can find the thirteen charms of Tanya's bracelet that have been scattered in the human world. Returning to Elvesden Manor, Red is assisted by Tanya and Fabian and a desperate hunt begins. Soon they make a shocking discovery. The charms now have twisted qualities of the thirteen treasures they represent – the thirteen treasures have now become the thirteen curses. The longer they are missing, the worse the consequences will be. Can Red, Tanya and Fabian find all the charms? And even if they do, will the fairies keep their promise?The perfect series for fans of Katherine Rundell and Sophie Anderson! Praise for Michelle Harrison: 'Harrison has a knack for creating stories so engrossing you won’t notice when the sun begins to rise and you are still reading' Waterstones Books Quarterly 'BRILLIANT' Emma Carroll, author of ... Unknown localization key: "more"

Objev podobné jako The Thirteen Curses - Harrison Michelle

Jacqueline Alnes was a Division One runner during her freshman year of college, but her season was cut short by a series of inexplicable neurological symptoms. What started with a cough, escalated to Alnes collapsing on the track and experiencing months of unremembered episodes that stole her ability to walk and speak. Her symptoms were first dismissed by her coach and her doctor. Two years after quitting the team to heal, Alnes''s symptoms returned with a severity that left her using a wheelchair for a period of months. Desperate for answers, she turned to an online community centered around two wellness gurus who claimed, without any evidence, that a strict, all-fruit diet could cure conditions like depression, eating disorders, addiction, anxiety, and vision problems. Alnes wasn''t alone. From all over the world, people in pain, doubted or dismissed by medical authorities, or seeking a miracle diet that would relieve them of white, Western expectations placed on their figures, turned to fruit in hopes of releasing themselves from the perceived failings of their bodies. In The Fruit Cure, Jacqueline Alnes takes readers on a spellbinding and unforgettable journey through the world of fruitarianism, interweaving her own powerful narrative with the popularity ... Unknown localization key: "more"

Objev podobné jako The Fruit Cure - Jacqueline Alnes

The highly effective guide to finding the calm within yourselfEveryone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it’s time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardt’s proven anxiety cure has helped thousands of sufferers lead a calmer, happier life fast. Whether you suffer from general anxiety, panic attacks or social anxiety, The Anxiety Cure will rid you of your fears once and for all.Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks. Within just a few weeks, using tried and tested mind training and pattern breaker techniques, you will discover the real cause of your anxiety, learn to rewire negative thinking and completely transform your response to anxiety-inducing situations and thoughts.Klaus Bernhardt''s methods have already been used by thousands of people worldwide to turn their lives around, and now this practical and easy-to-action book is your chance to take control, regain your confidence and live your life free of fear and worry.

Objev podobné jako The Anxiety Cure - Klaus Bernhardt

Modern medicine has done much in the field of acute conditions, such as trauma, infections, burns and bone fractures, but it has limited success in treating chronic diseases, such as Alzheimer''s disease, Parkinson''s disease, and diabetes, among others. At present, the root causes of most chronic diseases are still unknown. It is well known in the medical communities that at least 50% of all chronic diseases are preventable by dietary changes.The Food Cure presents the groundbreaking antioxidant food remedies to prevent and treat chronic diseases that to this day have been hidden in the vast scientific literature that is not accessible to the public.In this book, you will discover a treasure trove of dietary habits of tens of millions of people worldwide; unlock the secrets of the healing power of antioxidants in plant-based whole foods; how to safely and effectively prevent and treat major illnesses and cancers with antioxidant rich foods; why fish are important to brain health; seven disease-causative foods on your dining table that can kill you; why eating just one egg a day can be detrimental to your health; and science-based food remedies to prevent and treat hypertension, high blood cholesterol, diabetes, chronic kidney disease, and more.Meta-analysis ... Unknown localization key: "more"

Objev podobné jako Food Cure, The: Clinically Proven Antioxidant Foods To Prevent And Treat Chronic Diseases And Conditions - Monte Lai

How sun and sea air were prescribed as medicine on America's eastern coastFor centuries, the ocean was seen as a place of danger and work, but by the late nineteenth century, northeastern shores of the United States became therapeutic destinations for the sick and weary. Doctors in Philadelphia, New York, Boston, and other cities began prescribing time at the beach as a remedy for ailments such as tuberculosis, rickets, and exhaustion. In the decades that followed, seaside towns became health havens complete with hospitals that served urban families and children. Meghan Crnic’s The Beach Cure explores how physicians, tourists, and families transformed the coastline into a medical and cultural landscape. Crnic traces how beliefs in “marine medication”—the healing power of the sun, sea air, and saltwater—shaped the development of northeastern coastal tourist destinations and health institutions in Atlantic City, Coney Island, and beyond. Despite advances in germ theory and the rise of laboratory science, the conviction that nature can restore health and well-being persisted and continues to resonate with beachgoers today. This book uncovers the profound ways in which Americans tied health to place, showing how the underlying belief in nature’s therapeutic powers brought people to the seashore as a ... Unknown localization key: "more"

Objev podobné jako The Beach Cure - Meghan Crnic

Mumsnet ''Best Books for Christmas 2016''''Ideal for anyone who has ever wondered what on earth to read next'' SJ WATSON''Witty, engaging and informative. The sort of book you choose for a friend and end up wanting to keep'' RACHEL JOYCEThis is a medical handbook with a difference. Whether you have a stubbed toe or a severe case of the blues, within these pages you''ll find a cure in the form of a novel to help ease your pain. You''ll also find advice on how to tackle common reading ailments - such as what to do when you feel overwhelmed by the number of books in the world, or you have a tendency to give up halfway through. When read at the right moment, a novel can change your life and The Novel Cure is an enchanting reminder of that power.

Objev podobné jako The Novel Cure - Ella Berthoud, Susan Elderkin

Decode your dreams and heal your life.''The essential book to fix your life from the inside.'' Richard Moriarty, North West District Editor – The SunIn Dream Cure Theresa Cheung brings her expertise to unravel the mysteries behind common dreams, exploring their deeper meanings and implications for personal growth. She empowers readers to navigate the intricate landscape of their dreams, fostering a deeper understanding o their own psyche. Cheung guides readers on a path of self-discovery, helping them harness the power of dreams to resolve anxieties, overcome obstacles and ignite positive transformation.This book is the ultimate guide for anyone seeking to unlock the potential of their dreams as a tool for healing and self-improvement. Whether you’re plagued by recurring nightmares, seeking guidance on major life decisions, or simply curious about the hidden depths of your subconscious, The Dream Cure offers a wealth of wisdom and practical advice.

Objev podobné jako The Dream Cure - Theresa Cheung

Kemon Curly Hair, Ostatní styling pro ženy, Vše pro krásně vypadající vlasy v jednom balení. Kosmetická sada Kemon Curly Hair obsahuje ne jeden, ale hned několik produktů, které pomůžou vytvořit nebo obohatit pravidelnou kosmetickou rutinu zaměřenou na péči o vlasy. Balíček plný vlasové péče udělá radost vám nebo jako dárek potěší vaše blízké. Sada obsahuje: hydratační šampon na vlasy 250 ml hydratační stylingový krém na vlasy 200 ml Vlastnosti: myje vlasy a čistí pokožku hlavy intenzivně hydratuje dodává lesk a objem hodí se speciálně pro vlnité a kudrnaté vlasy potěší všechny ženy zanechává vlasy hebké Jak používat: Naneste přiměřené množství šamponu na mokré vlasy. Napěňte a důkladně opláchněte. V případě potřeby opakujte. Naneste na vlhké vlasy a poté upravte do požadovaného tvaru.

Objev podobné jako Kemon Curly Hair sada na kudrnaté vlasy

Vegetarian food at Indian restaurants can often seem unimaginative – yet Indian veggie food is some of the most exciting in the world. Curry Guy Veggie showcases koftas, gnocchi, idli, dosas, stuffed breads and fried breads, as well as the classic vegetable and side dishes that we all know and love. All of the ingredients are accessible and easy to find in supermarkets or Asian stores – and with detailed step-by-step instructions, you''ll be making your own vegetarian curry feasts in no time at all.

Objev podobné jako The Curry Guy Veggie - Dan Toombs

DISCOVER THE SIX SECRETS TO HEALTH AND HAPPINESS AT ANY AGE FROM THE 102-YEAR-OLD WOMAN WHO KNOWS BETTER THAN ANYONE ''Astonishing. Truly one of the most inspirational women you''ll ever meet'' ELIZABETH DAY, How To Fail podcast ''You will love the stories, you will learn how to honour your health and your body, and in the end, you''ll love life that much more'' Dr Edith Eger, New York Times bestselling Author of The Choice and The Gift----Others talk about longevity.Dr Gladys is living it . . .Dr. Gladys McGarey – the mother of holistic medicine and a practicing doctor aged 102 – reveals the secrets of how to live to a great age filled with vitality, purpose and joy.In The Well-Lived Life, Dr Gladys shares the lessons she has learned in her hundred plus years of life, as well as the six secrets of true health and happiness. This counterintuitive approach is nothing to do with conserving energy – rather it’s all about spending it, wildly.Sharing life-changing stories of miraculous healing from patients of all ages, Dr. Gladys will not only fundamentally change the way you think about a well-lived life – but also show you how to embrace it.---- ... Unknown localization key: "more"

Objev podobné jako The Well-Lived Life - Dr Gladys McGarey

Historians of ideas, and students of nationalism in particular, have traced the origins of much of our current vocabulary and ways of thinking about the nation back to Johann Gottfried Herder. This volume provides a clear, readable, and reliable translation of Auch eine Philosophie der Geschichte zur Bildung der Menschheit, supplemented by some of Herder''s other important writings on politics and history. The editors'' insightful Introduction traces the role of Herder''s thought in the evolution of nationalism and highlights its influence on fields such as history, anthropology, and politics. The volume is designed to give English-speaking readers more ready access to the thinker whom Isaiah Berlin called the father of the related notions of nationalism, historicism, and Volksgeist.

Objev podobné jako Another Philosophy of History and Selected Political Writings - Johann Gottfried Herder

Historians of ideas, and students of nationalism in particular, have traced the origins of much of our current vocabulary and ways of thinking about the nation back to Johann Gottfried Herder. This volume provides a clear, readable, and reliable translation of Auch eine Philosophie der Geschichte zur Bildung der Menschheit, supplemented by some of Herder''s other important writings on politics and history. The editors'' insightful Introduction traces the role of Herder''s thought in the evolution of nationalism and highlights its influence on fields such as history, anthropology, and politics. The volume is designed to give English-speaking readers more ready access to the thinker whom Isaiah Berlin called the father of the related notions of nationalism, historicism, and Volksgeist.

Objev podobné jako Another Philosophy of History and Selected Political Writings - Johann Gottfried Herder

A solution-based self-help book that explores the psychological impact of imposter syndrome. A newly updated edition for 2024"You've definitely heard of it, you've almost certainly felt it and it's actively stopping you from being your best self. In a new book on imposter syndrome Dr Jessamy Hibberd provides a definitive guide to understanding and tackling the psychological mind trap." - The Sunday Times "Dr Jessamy teaches you the tools to break free from those self-sabotaging thought patterns that are holding you back from your own success." - Hazel Wallace, The Food Medic"If you suffer from imposter syndrome, this is definitely a must-read!" - Goodreads reviewer"I have suffered with imposter syndrome my entire life [...] In the few days I have been reading this book I have done an almost complete 180." - Goodreads reviewer Imposter syndrome is a phenomenon in which people believe they are not worthy of success. They convince themselves that they have done well due to luck and are terrified their shortcomings will eventually be exposed, making it impossible to enjoy their accomplishments. The Imposter Cure explores the psychological impact of imposter syndrome and exposes the secrets fears and insecurities felt by millions of men and women. ... Unknown localization key: "more"

Objev podobné jako The Imposter Cure - Jessamy Hibberd

The right place, walked at the right time, can heal, energise, restore and inspire. Instead of ambling the same old track, find a route to match and mend your mood … and prepare to be astonished.’In this inspirational book Annabel Streets explains the curative and therapeutic benefits of 20 easy-­to-­find landscapes, both rural and urban: from mountains to meadows, disused railway lines to rivers and coastal cliffs to city parks. Streets reveals not only the huge physiological benefits of walking, but also how these are exponentially enhanced by the particular routes we choose to walk. Streets investigates how different landscapes have proven abilities to change how we see, feel and experience ourselves and the world.With warmth and wisdom, and using a compelling blend of anecdotal and scientific evidence, she identifies the perfect place to walk for over two dozen common states-of-mind, whether it be a canal path to spark creativity, a bustling city to allay boredom or the the shoreline to heal grief and insomnia. The Walking Cure celebrates the joy of walking and shares the extraordinary health benefits that landscape unlocks.

Objev podobné jako The Walking Cure - Annabel Streets

‘A wonderful book.'' Cathy RentzenbrinkA soul-lifting tale of finding a new life in a passion, a glorious insight into the community of London''s oldest food market, an exploration of the senses the modern world forgets to celebrate – taste, touch, smell… and the most enjoyable and fascinating education on all things cheese.A giant wheel of Comté – a cheese full of delight, a mosaic of flavour – can sometimes become flat. Despite all that’s gone into making it and caring for it, its complexity mysteriously vanishes, its spark dies. Cheesemongers know that. That’s why they regularly test the cheeses: they insert a cheese iron deep into the wheel and extract a sample from its core. Sometimes they can cure it and sometimes they can’t.A highly successful BBC and Guardian Journalist, somehow Michael Finnerty''s life had become flat. His psychological cheese iron told him he needed to make a change, and he becomes convinced his salvation lies in cheese. Michael becomes an apprentice cheesemonger at Borough Market, and is plunged into a world of intense physicality, extraordinary knowledge, and total geeky passion. From learning the cheese''s personal nighttime riders – Castillon Frais needs to sit in its box underneath some waxed ... Unknown localization key: "more"

Objev podobné jako The Cheese Cure - Michael Finnerty

The Greatest Showman meets Nevermoor, The Spectaculars is the enchanting new adventure series that combines magic, theatre and danger with a large pinch of starstuff... Beyond the gateway, in the Hidden Peaks, live the Spectaculars - magical performers, with special powers gifted from the stars. They can levitate you out of your seat with a song, make a costume that will turn you invisible and create a snowstorm with a dance. When Harper joins The Spectaculars at their travelling boarding school, she can't wait to learn all kinds of magic. But when the song of the Four Curses comes to life, and a terrifying creature threatens everything, she must use her new powers to save her school... While dreams come true at the Wondria, nightmares might just be lurking in the wings. "A story of magic, friendship and theatre that shines star-bright" Maria Kuzniar, author of The Ship of Shadows"Beautifully written, imaginative and witty, The Spectaculars immerses you in a thrilling magical world with characters you fall in love with right from the start" Hannah Durkan, author of Zeina Starborn and the Sky Whale

Objev podobné jako The Spectaculars: The Four Curses - Jodie Garnish

The most comprehensive book ever published on curries, written by Madhur Jaffrey - the Queen of Curry. With 150 exciting, easy-to-follow recipes within the reach of everyone, and beautifully illustrated throughout, this is an outstanding addition to any cook''s library.''The perfect gift for those who warm to the thrills of a well-made curry, it is the definitive guide'' -- Tom Parker Bowles, Mail on Sunday''A majestic book'' - Independent on Sunday''What more could you want?'' - Daily Telegraph''The word bible in the title isn''t hyperbole - this is one of the best and most comprehensive curry recipe books I''ve come across'' -- ***** Reader review''A joy to use''-- ***** Reader review''If you are a curry lover this book is A MUST''-- ***** Reader review''Possibly the ONLY curry cookbook you will ever need''-- ***** Reader review**************************************************************************************The influence of the Indian curry has been far-reaching: Indian immigrants and traders influenced the cooking of many other great cuisines of the world, including those of Sri Lanka, Burma, Thailand, Vietnam, Japan and China. History blends with recipes in this meticulously researched book, which will prove fascinating reading for food lovers everywhere.With over 150 mouthwatering recipes, Madhur starts with the best curry recipes in India ... Unknown localization key: "more"

Objev podobné jako Madhur Jaffrey's Ultimate Curry Bible - Madhur Jaffrey

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG • “The doctor who invented intermittent fasting.” —The Daily Mail“Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications … This is an important and timely book. Highly recommended.” —Dr. Mark Hyman, author of The Pegan Diet“Dr. Jason Fung has done it again. … Get this book!” —Dr. Steven R. Gundry, author of The Plant ParadoxEverything you believe about treating type 2 diabetes is wrong. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this groundbreaking book, is that type 2 diabetes is reversible.Writing with clear, persuasive language, Dr. Fung explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication.“The Diabetes Code is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, ... Unknown localization key: "more"

Objev podobné jako The Diabetes Code - Dr. Jason Fung

The entrancing historical read perfect for readers of Hamnet and The Manningtree Witches ***Don''t miss the exquisite new novel of obsession, betrayal and ambition from Joanne Burn - THE BONE HUNTERS is available now***''Vivid and poetic'' JENNIFER SAINT ''Mesmerizing'' ROSIE ANDREWS ''Page-turning'' SUSAN STOKES-CHAPMAN ''Beautiful'' ANNIE GARTHWAITE ''Exquisitely written'' SONIA VELTON ''Fascinating'' LIZ HYDER ''Heart-wrenching'' REBECCA F. JOHN ''Wholly original'' SARAH BURTON ''Exquisite'' EMMA CARROLL ''Bewitching'' ROZ WATKINS ''Spellbinding'' NIKKI MARMERY It is 1665 and the women of Eyam keep many secrets. Isabel Frith, the village midwife, walks a dangerous line with her herbs and remedies. There are men in the village who speak of witchcraft, and Isabel has a past to hide. So she tells nobody her fears about Wulfric, the pious, reclusive apothecary.Mae, Wulfric''s youngest daughter, dreads her father''s rage if he discovers what she keeps from him. Like her feelings for Rafe, Isabel''s ward, or that she studies from Wulfric''s forbidden books at night. But others have secrets too. Secrets darker than any of them could have imagined. When Mae makes a horrifying discovery, Isabel is the only person she can turn to. But helping Mae will place them both in unspeakable peril.And meanwhile another danger is ... Unknown localization key: "more"

Objev podobné jako The Hemlock Cure - Joanne Burn

A competing title to the bestselling BRAIDING SWEETGRASS - a fascinating insight into the Amazon rainforest from scientist and peruivan-born explorer Dr Rosa Espinoza."An emotional personal journey that makes you feel like you’re living this connection with the Amazon alongside Dr Rosa. The way she describes everything hits every sense and builds an internal excitement if not slight trepidation to make this trip with her. I love the way the scientific explanations begin each chapter and allow a deeper understanding of how the amazon is deeply part of who we are." Isabella Blake-Thomas (Actress, Bee: wild ambassador)“In The Spirit of the Rainforest, Indigenous wisdom and scientific curiosity come together to show us how to reconnect with the natural world in holistic, meaningful ways.” – Dr. Jessica Hernandez“a remarkable storyteller, which she showcases in her phenomenal debut filled with traditional wisdom, scientific explorations and transformational connections.” – MS magazine “The Spirit of the Rainforest sweeps you into an unforgettable journey where an explorer’s insatiable curiosity becomes a bridge between Indigenous wisdom and scientific discovery. With luminous storytelling, it reveals how even the rainforest’s tiniest creatures can hold the keys to understanding and protecting our living planet. It’s a pulse-quickening ride that ... Unknown localization key: "more"

Objev podobné jako The Spirit of the Rainforest - Dr Rosa Vasquez Espinoza

Prepare to step off the ego path onto a more rewarding, fulfilling and service-oriented journey of enlightenment.Praised by Mother Teresa and Dr Wayne Dyer for his breakthrough research and innovative teachings on the human mind, Dr David Hawkins took our understanding of spiritual truth and enlightenment to an entirely new level. A nationally renowned psychiatrist, physician, researcher, spiritual teacher and lecturer, Dr Hawkins was the founding director of the Institute for Spiritual Research Incorporated and the founder of the path of devotional non-duality. During his life, he devoted almost three full decades to understanding the potential of the human spirit. His exhaustive research led to techniques anyone can use to elevate their quality of life. In this book, adapted from Dr Hawkins’ many lectures, interviews and audio programmes, readers will be brought to higher levels of awareness, control and understanding. This book includes 10 volumes of Dr Hawkins’ core teachings that are most beneficial and relevant to today’s world, including his Map of Consciousness® calibration process.The Wisdom of Dr David R. Hawkins also includes one of Dr Hawkins’ last lectures on the most valuable qualities for a spiritual seeker.‘This book is a unique and wonderful resource of teachings from Dr ... Unknown localization key: "more"

Objev podobné jako The Wisdom of Dr. David R. Hawkins - David R. Hawkins

Have the vibrant life you''ve always wanted. No matter your age or stage. We have a manual for everything from our smartphones to our printers to our refrigerators. But where is the manual for our most important asset? Where is the manual for you? We''re all different, and there''s no one-size-fits-all rulebook. But there are universal truths that apply to all of us at every stage. Dr. Julie Taylor understands this. After being disillusioned by the lack of solutions within conventional medicine - a system aimed at treating not preventing diseases and disorders - she walked away from her medical residency in search of something better. A way to stop diseases before they even start. And now, Dr. Taylor has created a Manual just for women. One where she starts at the very beginning and shares paradigm-shifting advice that details a woman''s needs from birth through her senior years. Dr. Julie believes that when a person''s hormones are balanced, everything changes for the better. And she has proof: from physical to mental to relational transformations - Dr. Taylor has seen it all. This Manual filled with carefully crafted, age-specific guidance was written so that you can see yourself reflected in ... Unknown localization key: "more"

Objev podobné jako The Hormone Manual - Julie Taylor

A beautiful introduction to the world of Dr. Seuss – for babies, and babies-on-the-way!An artful adaptation of and introduction to Dr. Seuss’s work, this beautiful paperback edition is the perfect gift for babies, new parents and those still expecting!Author Tish Rabe poetically explains the joys awaiting newborns when they meet the iconic characters of Dr. Seuss, with appearances from the Cat in the Hat, Horton the Elephant and many other beloved Seuss characters.Written to be read aloud to babies and babies-to-be and based on the bestselling classic Oh, the Places You’ll Go!, the book includes a brief introduction by Mrs. Dr. Seuss – Audrey Geisel – revealing how they were fascinated by the idea that babies could hear sounds while still in the womb, and might actually respond to the voices of their parents.A perfect gift for baby showers and newborns, Oh, Baby, the Places You''ll Go! is the ideal way to nurture a love of reading and Dr. Seuss in the very youngest children!

Objev podobné jako Oh, Baby, The Places You'll Go! - Dr. Seuss

From Lake Chad to Iraq, nongovernmental organizations (NGOs) provide relief around the globe, and their scope is growing every year. Policymakers and activists often assume that humanitarian aid is best provided by these organizations, which are generally seen as impartial and neutral. In Above the Fray, Shai M. Dromi investigates why the international community overwhelmingly trusts humanitarian NGOs by looking at the historical development of their culture. With a particular focus on the Red Cross, Dromi reveals that NGOs arose because of the efforts of orthodox Calvinists, demonstrating for the first time the origins of the unusual moral culture that has supported NGOs for the past 150 years. Drawing on archival research, Dromi traces the genesis of the Red Cross to a Calvinist movement working in mid-nineteenth-century Geneva. He shows how global humanitarian policies emerged from the Red Cross founding members' faith that an international volunteer program not beholden to the state was the only ethical way to provide relief to victims of armed conflict. By illustrating how Calvinism shaped the humanitarian field, Dromi argues for the key role belief systems play in establishing social fields and institutions. Ultimately, Dromi shows the immeasurable social good that NGOs have achieved, but ... Unknown localization key: "more"

Objev podobné jako Above the Fray - Shai M Dromi

"This book is fantastic. We love the recipes and secretly wish that we’d written them ourselves!" Stephen and David Flynn, The Happy Pear"Get ready, because this book is going to change your life in so many positive ways!" Kathy Freston, New York Times best-selling author of Clean Protein"Dr. Alan Desmond’s The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution!" Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled"With clear scientific explanation, colorful illustrations, and dozens of easy, tasty recipes, Dr. Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet." Dr Michael KlaperAs rates of chronic disease continue to rise, ‘What should we eat?’ has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimize our overall well-being by simply putting more plants on our plate.Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you’ll find "the 28-day revolution", ... Unknown localization key: "more"

Objev podobné jako The Plant-Based Diet Revolution - Bob Andrew, Dr Alan Desmond

Volume VII contains the thirteenth, fourteenth, and fifteenth Thorndyke novels, published in 1931, 1932, and 1933, respectively.Pontifex, Son, and Thorndyke - Jasper Gray is an enterprising fellow going about his typical day when he''s drawn into a series of curious events. Meanwhile, Thorndyke is consulted on a seemingly unrelated but unusual suicide. When their stories collide, Jasper''s life will never be the same.When Rogues Fall Out - A disagreement between thieves and a policeman doing his duty leads to the policeman''s death. Thorndyke, Jervis, and Polton assist the official force to bring the killer to justice - and along the way investigate a most mysterious house . . . .Dr. Thorndyke Intervenes - An old case has current consequences when a human head is abandoned in a train station. Before the investigation is concluded, a visit to an ancient crypt and explorations in ancient British mines will lead to a restored inheritance.When Sherlock Holmes began his practice as a "Consulting Detective", his ideas of scientific criminal investigations caused the London police to look upon him as a mere "theorist". And yet, through his work, the science behind catching criminals became so important that it''s hard to now imagine the world ... Unknown localization key: "more"

Objev podobné jako The Complete Dr. Thorndyke - Volume VII - Richard Freeman Austin

The timeless ecological fable from the iconic Dr. Seuss. Help the Lorax save the planet with this very special slipcase edition of the classic picture book."'Mister!' He said with a sawdusty sneeze, `I am the Lorax. I speak for the trees.'"The Lorax is the original eco-warrior and his message still rings loud today in this fable about the dangers of destroying our forests, told in the trademark rhyme of the irrepressible Dr. Seuss. This special eco-friendly slipcased edition is printed on 100% recycled paper, and contains some easy tips to follow to help the Lorax save the planet.With his unique combination of hilarious stories, zany pictures and riotous rhymes, Dr. Seuss has been delighting young children and helping them learn to read for over fifty years. Creator of the wonderfully anarchic Cat in the Hat, and ranked among the UK's top ten favourite children's authors, Dr. Seuss is a global best-seller, with over half a billion books sold worldwide.

Objev podobné jako The Lorax: Special How to Save the Planet edition - Dr. Seuss

A search and find activity book for readers aged 3+ featuring illustrations from Dr Seuss’s best-loved stories!Immerse yourself in the world of Dr Seuss in this brilliant search and find book! Combining illustrations from ten of Dr Seuss''s best-loved stories, join your favourite characters and spot the details within the busy scenes. Look high for Whos, search low for the Lorax and experience Dr Seuss''s memorable illustrations as never before. The perfect activity book to return to again and again for endless fun!

Objev podobné jako The World of Dr Seuss: A Search and Find Book - Dr. Seuss

''Thank you, Dr Mosconi'' Davina McCall''I had never really fathomed how hormonal changes impact the brain until I read The Menopause Brain'' Gwyneth Paltrow''The Menopause Brain will quickly become your new best friend'' Halle BerryTHE SUNDAY TIMES BESTSELLERMenopause and perimenopause are still baffling to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women''s brain health specialist, Dr Mosconi unravels these mysteries by revealing how menopause doesn''t just impact the ovaries - it''s a hormonal show in which the brain takes centre stage.The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches - explaining the role of cutting-edge hormone replacement therapies like ''designer estrogens,'' hormonal contraception and key lifestyle changes encompassing diet, exercise and self-care.Best of all, Dr Mosconi dispels the myth that menopause signifies an end, demonstrating that it''s actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain ... Unknown localization key: "more"

Objev podobné jako The Menopause Brain - Dr. Lisa Mosconi

The Essential Self-Help Guide to Your Children Thriving in a Digital Age from Clinical Psychologist and Bestselling Author Dr Martha Deiros Collado‘The book us parents urgently need’ Dr Julie SmithThe smartphone dilemma: it’s on every parent’s mind. When should I let my child have a phone? What are the risks and how can I protect them? How can I encourage and nurture healthy digital habits? In The Smartphone Solution, highly respected child-and-family clinical psychologist Dr Martha Deiros Collado provides the answers so you can:determine the right age to give your child a phoneanswer the questions they may have and turn these conversations into moments that build connectiondistinguish the real risks and benefits of smartphones from the misinformationteach yourself and older siblings to model healthy phone habitsnavigate online safety, digital footprints, consent and family tech boundariessign the Family Phone Pledge and build a supportive community with like-minded parents.Written with Dr Martha’s characteristic warmth and empathy, The Smartphone Solution will provide the information and tools you need to support your child and allow them to thrive in the modern digital world.

Objev podobné jako The Smartphone Solution - Dr Martha Deiros Collado