the walking cure annabel streets

The right place, walked at the right time, can heal, energise, restore and inspire. Instead of ambling the same old track, find a route to match and mend your mood … and prepare to be astonished.’In this inspirational book Annabel Streets explains the curative and therapeutic benefits of 20 easy-­to-­find landscapes, both rural and urban: from mountains to meadows, disused railway lines to rivers and coastal cliffs to city parks. Streets reveals not only the huge physiological benefits of walking, but also how these are exponentially enhanced by the particular routes we choose to walk. Streets investigates how different landscapes have proven abilities to change how we see, feel and experience ourselves and the world.With warmth and wisdom, and using a compelling blend of anecdotal and scientific evidence, she identifies the perfect place to walk for over two dozen common states-of-mind, whether it be a canal path to spark creativity, a bustling city to allay boredom or the the shoreline to heal grief and insomnia. The Walking Cure celebrates the joy of walking and shares the extraordinary health benefits that landscape unlocks.

Objev podobné jako The Walking Cure - Annabel Streets

''Fascinating ... Connected both to old wisdom and new scientific frontiers of discovery'' Lauren Laverne________________________''We can all learn something from 52 Ways to Walk. I know I can.'' Michael Ball, BBC Radio 2________________________Walking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more than this. Our vision, hearing, respiration, sleep, cognition, memory, blood pressure, sense of smell and balance are all enhanced by how we walk. For instance:· Walking in cold weather burns extra fat and builds more muscle.· Walking alone strengthens our memories.· Walking in woodland helps us sleep.· And there’s nothing more restorative than a romantic nighthike.Our choice of location, time, direction, duration, walking companion and gait, as well as the weather we opt to walk in, can transform our daily stroll. Here, Annabel Streets shares the thrill of 52 different ways to walk, explaining the latest science behind each one, and providing practical tips for making the most of your daily steps.52 Ways to Walk is a revelatory and informative handbook for anyone stuck in a walking rut, curious about the lesser-known benefits of walking or merely in need of some on-foot novelty and adventure.

Objev podobné jako 52 Ways to Walk - Annabel Streets

Annabel Keenan's timely and urgent book reviews the work that has been undertaken to date to create a more sustainable art world and proposes the next steps in system-wide change. It identifies the main sustainability issues for the art industry, arguing that artists and art activists have led the way in creating awareness of climate change, and evaluates progress to date on climate-action commitments by the various sectors of the art world, offering examples of best practice. Uncompromising in its messages, Climate Action in the Art World is essential reading for all art professionals, from artists to curators to art handlers, as well as for anyone seeking an accessible entry-point to a topic which is unfortunately only getting (literally) hotter.

Objev podobné jako Climate Action in the Art World - Annabel Keenan

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"If ever you’ve experienced grief, or if ever you expect to, you really need to read The Grief Cure… magnificent.” —Susan Cain, author of Bittersweet and QuietThe Next Big Idea Club’s Must-Read Book of JuneA Bustle Most Anticipated ReadIn this lyrical and moving story of the world of Prolonged Grief, journalist Cody Delistraty reflects on his experience with loss and explores what modern science, history, and literature reveal about the nature of our relationship to grief and our changing attitudes toward its cure.When Cody Delistraty lost his mother to cancer in his early 20s, he found himself unsure how to move forward. The typical advice was to move through the five stages, achieve closure, get back to work, go back to normal. So begins a journey into the new frontiers of grief, where Delistraty seeks out the researchers, technologists, therapists, marketers, and communities around the world who may be able to cure the pain of loss in novel ways. From the neuroscience of memory deletion to book prescriptions, laughter therapy, psilocybin, and Breakup Bootcamp, what ultimately emerges is not so much a cure as a fresh understanding of what living with grief truly means. As Delistraty created his own ad ... Unknown localization key: "more"

Objev podobné jako The Grief Cure - Cody Delistraty

The New York Times bestselling guide to hormone balance that helps women of all ages achieve increased energy, resilience, vitality, and sensuality through science-based natural therapies.All too often women are told that feeling moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just a part of being female. Or they’re led to believe that the answer can be found only at the bottom of a bottle of prescription pills. Dr. Sara Gottfried, a Harvard-educated physician and nationally recognized, board-certified gynecologist, refuses to accept that being a woman means feeling overwhelmed or that popping pills is the new normal. In The Hormone Cure, she shares the unique hormone-balancing program that she has used to help thousands of women reclaim wellness, verve, and optimal health. Combining natural therapies with rigorous scientific testing and using an informative questionnaire to identify the common causes of hormonal imbalance, Dr. Gottfried provides an individualized plan in nonjudgmental and thoughtful language. Based on ten years’ study of cutting-edge medical research as a specialist in functional and integrative therapies, Dr. Gottfried’s three-tiered treatment strategy includes: •Supplements and targeted lifestyle changes that address underlying deficiencies •Herbal therapies that restore balance and optimize your body’s natural function ... Unknown localization key: "more"

Objev podobné jako The Hormone Cure - Dr. Sara Gottfried

Published by Skybound & produced by AMC NetworksPublishing, discover the behind-the-scenes pre-production & production artfor AMC’s THE WALKING DEAD shows: The Walking Dead, Fear the Walking Dead,and The Walking Dead: World Beyond, all in one incredible collection! Includesnever-before-seen original sketches, concept art, storyboards, previs art, setconcept and engineering art, promotional concept to completion key art, specialproduct illustrations, in-world product art, and much more. Also includes abrand-new wraparound cover featuring over 50 characters from across all theshows. Features an introduction by Chief Content Officer, SCOTT M. GIMPLE, aswell as other compelling anecdotes and fun facts from The Walking Dead creatorsand crew. A must-have for anyone who has ever shouted, “We are the WalkingDead!”

Objev podobné jako The Art of AMC's The Walking Dead Universe - Matthew K. Manning

The Curry Guy Bible brings together 200 of Dan Toombs'' classic dishes, developed over more than two decades of eating his way around Indian restaurants, takeouts and food stalls. Fans of The Curry Guy love his recipes because they *really* work. For the first time Dan offers 150 of his most popular recipes in one place, everything from Chicken Tikka Masala to Lamb Rogan Josh, Saag Paneer to Vegetable Samosas, Tandoori King Prawns to Shawarma Kebabs. Plus there are 50 brand-new, mouthwatering recipes that you won''t find anywhere else. Here are all the starters, sides, curries, grills, breads, chutneys and rice dishes you will ever need, including some exciting new veggie options. With a guide to essential ingredients and simple cooking tips throughout, The Curry Guy Bible is the only curry cookbook you will ever need.

Objev podobné jako The Curry Guy Bible - Dan Toombs

The second instalment in the fairy-filled Thirteen Treasures trilogy, full of fairies, magic and pure adventure from Waterstones Children's Book Prize winner Michelle Harrison. When fairies stole her brother, Red vowed to get him back. Now trapped in the fairy realm, she begs an audience with the fairy court where she strikes a bargain. Her brother will be returned – but only if she can find the thirteen charms of Tanya's bracelet that have been scattered in the human world. Returning to Elvesden Manor, Red is assisted by Tanya and Fabian and a desperate hunt begins. Soon they make a shocking discovery. The charms now have twisted qualities of the thirteen treasures they represent – the thirteen treasures have now become the thirteen curses. The longer they are missing, the worse the consequences will be. Can Red, Tanya and Fabian find all the charms? And even if they do, will the fairies keep their promise?The perfect series for fans of Katherine Rundell and Sophie Anderson! Praise for Michelle Harrison: 'Harrison has a knack for creating stories so engrossing you won’t notice when the sun begins to rise and you are still reading' Waterstones Books Quarterly 'BRILLIANT' Emma Carroll, author of ... Unknown localization key: "more"

Objev podobné jako The Thirteen Curses - Harrison Michelle

Build strength, trim fat, and feel great with over 100 delicious high-protein, low-carb recipes from certified personal trainer and nutritionist Shelley Darlington.If you are among the legions of women stepping off their treadmills and embracing the weights section at the gym, you know that an active, consistent strength-training regimen is the best way to promote health, longevity, and mobility at every stage of life. Strong is the new skinny.But a solid workout plan is only half the equation. To get the most out of your time at the gym, you need a diet and meal plan that supports your strength-training, muscle-building goals. And for that, Shelley Darlington, host of the popular YouTube channel Strong Curves, has you covered with The Strong Curves Cookbook, featuring quick, easy, and nutritious meals, snacks, drinks, and even a few treats.Rooted in a high-protein, animal-based philosophy that prioritizes whole foods and clean eating, the book is divided into three sections: Pre-Workout, Post-Workout, and Rest Days. Each section includes recipes for breakfast, lunch, dinner, snacks, sweets, and drinks, so you’ve got plenty of options for every stage of your workout plan.Whether you’re looking to prep your body for a good sweat session, refuel post-gym, or maximize ... Unknown localization key: "more"

Objev podobné jako The Strong Curves Cookbook - Shelley Darlington

The highly effective guide to finding the calm within yourselfEveryone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it’s time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardt’s proven anxiety cure has helped thousands of sufferers lead a calmer, happier life fast. Whether you suffer from general anxiety, panic attacks or social anxiety, The Anxiety Cure will rid you of your fears once and for all.Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks. Within just a few weeks, using tried and tested mind training and pattern breaker techniques, you will discover the real cause of your anxiety, learn to rewire negative thinking and completely transform your response to anxiety-inducing situations and thoughts.Klaus Bernhardt''s methods have already been used by thousands of people worldwide to turn their lives around, and now this practical and easy-to-action book is your chance to take control, regain your confidence and live your life free of fear and worry.

Objev podobné jako The Anxiety Cure - Klaus Bernhardt

Jacqueline Alnes was a Division One runner during her freshman year of college, but her season was cut short by a series of inexplicable neurological symptoms. What started with a cough, escalated to Alnes collapsing on the track and experiencing months of unremembered episodes that stole her ability to walk and speak. Her symptoms were first dismissed by her coach and her doctor. Two years after quitting the team to heal, Alnes''s symptoms returned with a severity that left her using a wheelchair for a period of months. Desperate for answers, she turned to an online community centered around two wellness gurus who claimed, without any evidence, that a strict, all-fruit diet could cure conditions like depression, eating disorders, addiction, anxiety, and vision problems. Alnes wasn''t alone. From all over the world, people in pain, doubted or dismissed by medical authorities, or seeking a miracle diet that would relieve them of white, Western expectations placed on their figures, turned to fruit in hopes of releasing themselves from the perceived failings of their bodies. In The Fruit Cure, Jacqueline Alnes takes readers on a spellbinding and unforgettable journey through the world of fruitarianism, interweaving her own powerful narrative with the popularity ... Unknown localization key: "more"

Objev podobné jako The Fruit Cure - Jacqueline Alnes

Modern medicine has done much in the field of acute conditions, such as trauma, infections, burns and bone fractures, but it has limited success in treating chronic diseases, such as Alzheimer''s disease, Parkinson''s disease, and diabetes, among others. At present, the root causes of most chronic diseases are still unknown. It is well known in the medical communities that at least 50% of all chronic diseases are preventable by dietary changes.The Food Cure presents the groundbreaking antioxidant food remedies to prevent and treat chronic diseases that to this day have been hidden in the vast scientific literature that is not accessible to the public.In this book, you will discover a treasure trove of dietary habits of tens of millions of people worldwide; unlock the secrets of the healing power of antioxidants in plant-based whole foods; how to safely and effectively prevent and treat major illnesses and cancers with antioxidant rich foods; why fish are important to brain health; seven disease-causative foods on your dining table that can kill you; why eating just one egg a day can be detrimental to your health; and science-based food remedies to prevent and treat hypertension, high blood cholesterol, diabetes, chronic kidney disease, and more.Meta-analysis ... Unknown localization key: "more"

Objev podobné jako Food Cure, The: Clinically Proven Antioxidant Foods To Prevent And Treat Chronic Diseases And Conditions - Monte Lai

How sun and sea air were prescribed as medicine on America's eastern coastFor centuries, the ocean was seen as a place of danger and work, but by the late nineteenth century, northeastern shores of the United States became therapeutic destinations for the sick and weary. Doctors in Philadelphia, New York, Boston, and other cities began prescribing time at the beach as a remedy for ailments such as tuberculosis, rickets, and exhaustion. In the decades that followed, seaside towns became health havens complete with hospitals that served urban families and children. Meghan Crnic’s The Beach Cure explores how physicians, tourists, and families transformed the coastline into a medical and cultural landscape. Crnic traces how beliefs in “marine medication”—the healing power of the sun, sea air, and saltwater—shaped the development of northeastern coastal tourist destinations and health institutions in Atlantic City, Coney Island, and beyond. Despite advances in germ theory and the rise of laboratory science, the conviction that nature can restore health and well-being persisted and continues to resonate with beachgoers today. This book uncovers the profound ways in which Americans tied health to place, showing how the underlying belief in nature’s therapeutic powers brought people to the seashore as a ... Unknown localization key: "more"

Objev podobné jako The Beach Cure - Meghan Crnic

New York Times bestselling author Dr Sara Szal Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases - and provides a comprehensive plan to reset your immune system and finally healWe know that autoimmune disease - a condition when the body''s immune system attacks its own healthy tissue and cells - affects millions of people worldwide. But as New York Times bestselling author Dr Gottfried explains in this eye-opening new book, autoimmune disease may be even more pervasive than we realise - and its cause may surprise you.Conventional medicine falls short when it comes to both diagnosing and treating autoimmune disease. Many people suffer from mysterious symptoms like severe fatigue, brain fog, aches and pains, feelings of tingling and numbness, stubborn weight gain, abdominal pain, digestive problems, hair loss, insomnia, and even anxiety, and don''t realize their immune system is at the root of their symptoms. In her precision medicine practice, Dr Gottfried noticed a seemingly unusual pattern: many of her patients who suffer from autoimmune disease and symptoms have a history of trauma. Emerging research shows that up to 80 per cent of patients with autoimmune disease experienced significant emotional distress before getting sick.With The Autoimmune ... Unknown localization key: "more"

Objev podobné jako The Autoimmune Cure - Sara Gottfried

Mumsnet ''Best Books for Christmas 2016''''Ideal for anyone who has ever wondered what on earth to read next'' SJ WATSON''Witty, engaging and informative. The sort of book you choose for a friend and end up wanting to keep'' RACHEL JOYCEThis is a medical handbook with a difference. Whether you have a stubbed toe or a severe case of the blues, within these pages you''ll find a cure in the form of a novel to help ease your pain. You''ll also find advice on how to tackle common reading ailments - such as what to do when you feel overwhelmed by the number of books in the world, or you have a tendency to give up halfway through. When read at the right moment, a novel can change your life and The Novel Cure is an enchanting reminder of that power.

Objev podobné jako The Novel Cure - Ella Berthoud, Susan Elderkin

Could jealousy be a positive thing? In this groundbreaking book, Robert L. Leahy-author of the hugely popular self-help guide, The Worry Cure-invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your life, and create healthier relationships.We''ve all heard tales of the overly jealous spouse or significant other. Maybe we''ve even been that jealous person, though we may not want to admit it. It''s hard to imagine anyone sailing through life without either having feelings of jealousy or being the target of someone''s jealousy. But what if jealousy isn''t just a neurotic weakness? What if it signals that your relationship matters to you? In short-what if jealousy serves a purpose? In The Jealousy Cure, renowned psychologist Robert L. Leahy takes a more nuanced approach to tackling feelings of jealousy. In this compelling book, you''ll uncover the evolutionary origins of jealousy, and how and why it''s served to help us as a species. You''ll also learn practices based in emotional schema theory, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness to help you overcome the shame jealousy can bring, improve communication with your partner, and ultimately make room for jealousy while also making ... Unknown localization key: "more"

Objev podobné jako The Jealousy Cure - Dr Robert L. Leahy

Decode your dreams and heal your life.''The essential book to fix your life from the inside.'' Richard Moriarty, North West District Editor – The SunIn Dream Cure Theresa Cheung brings her expertise to unravel the mysteries behind common dreams, exploring their deeper meanings and implications for personal growth. She empowers readers to navigate the intricate landscape of their dreams, fostering a deeper understanding o their own psyche. Cheung guides readers on a path of self-discovery, helping them harness the power of dreams to resolve anxieties, overcome obstacles and ignite positive transformation.This book is the ultimate guide for anyone seeking to unlock the potential of their dreams as a tool for healing and self-improvement. Whether you’re plagued by recurring nightmares, seeking guidance on major life decisions, or simply curious about the hidden depths of your subconscious, The Dream Cure offers a wealth of wisdom and practical advice.

Objev podobné jako The Dream Cure - Theresa Cheung

The Marines of First Battalion, Ninth Marines earned their macabre moniker ''The Walking Dead'' in the Vietnam War. Into Helmand with the Walking Dead follows the experiences of two Marine infantrymen from 1/9 fighting in Afghanistan.Following the 11 September attacks in 2001, Operation Enduring Freedom catalyzed the longest war in United States history. The lives of thousands of Afghans, Americans, and many others were forever altered due to the ensuing war. The book is a brutally honest portrayal of life and death in the Marine infantry both at war in Afghanistan and upon returning to the home front, where issues of reintegration and suicide become a reality.This is the tale of the young Americans who became infantrymen and conducted AmericaÂ’s foreign policy in its most ruthless and straight-forward manner. But war, in and of itself, is only playing a small part. The culture and environment from which they re-entered civil society would leave them uncertain, and confused as to the cataclysm they had just left. This book is a testimony to their experience and the legacy of war on their generation.

Objev podobné jako Into Helmand with the Walking Dead - Kevin Schranz, Miles Vining

Vegetarian food at Indian restaurants can often seem unimaginative – yet Indian veggie food is some of the most exciting in the world. Curry Guy Veggie showcases koftas, gnocchi, idli, dosas, stuffed breads and fried breads, as well as the classic vegetable and side dishes that we all know and love. All of the ingredients are accessible and easy to find in supermarkets or Asian stores – and with detailed step-by-step instructions, you''ll be making your own vegetarian curry feasts in no time at all.

Objev podobné jako The Curry Guy Veggie - Dan Toombs

The Greatest Showman meets Nevermoor, The Spectaculars is the enchanting new adventure series that combines magic, theatre and danger with a large pinch of starstuff... Beyond the gateway, in the Hidden Peaks, live the Spectaculars - magical performers, with special powers gifted from the stars. They can levitate you out of your seat with a song, make a costume that will turn you invisible and create a snowstorm with a dance. When Harper joins The Spectaculars at their travelling boarding school, she can't wait to learn all kinds of magic. But when the song of the Four Curses comes to life, and a terrifying creature threatens everything, she must use her new powers to save her school... While dreams come true at the Wondria, nightmares might just be lurking in the wings. "A story of magic, friendship and theatre that shines star-bright" Maria Kuzniar, author of The Ship of Shadows"Beautifully written, imaginative and witty, The Spectaculars immerses you in a thrilling magical world with characters you fall in love with right from the start" Hannah Durkan, author of Zeina Starborn and the Sky Whale

Objev podobné jako The Spectaculars: The Four Curses - Jodie Garnish

A solution-based self-help book that explores the psychological impact of imposter syndrome. A newly updated edition for 2024"You've definitely heard of it, you've almost certainly felt it and it's actively stopping you from being your best self. In a new book on imposter syndrome Dr Jessamy Hibberd provides a definitive guide to understanding and tackling the psychological mind trap." - The Sunday Times "Dr Jessamy teaches you the tools to break free from those self-sabotaging thought patterns that are holding you back from your own success." - Hazel Wallace, The Food Medic"If you suffer from imposter syndrome, this is definitely a must-read!" - Goodreads reviewer"I have suffered with imposter syndrome my entire life [...] In the few days I have been reading this book I have done an almost complete 180." - Goodreads reviewer Imposter syndrome is a phenomenon in which people believe they are not worthy of success. They convince themselves that they have done well due to luck and are terrified their shortcomings will eventually be exposed, making it impossible to enjoy their accomplishments. The Imposter Cure explores the psychological impact of imposter syndrome and exposes the secrets fears and insecurities felt by millions of men and women. ... Unknown localization key: "more"

Objev podobné jako The Imposter Cure - Jessamy Hibberd

"Peter has brilliantly put into words what I have felt my whole dancing life: that the power of dance can liberate and change all our lives." Darcey BussellHumans are born to dance. And in today''s sedentary world, we would all benefit from doing more of it. Science shows that just ten minutes of dancing provides a thorough work out for the body and brain, raising the heartbeat to cause a release of feel-good endorphins, connecting us to our emotions and reducing our stress levels. Dancing quite simply makes us feel more alive.Dr Peter Lovatt, a former professional dancer turned dance psychologist, has spent the past two decades studying why we dance and what it does for us, and is on a personal mission to make dancing as natural an activity in our daily lives as walking or drinking coffee.Filled with fascinating case studies from his research as well as great stories from dance history, The Dance Cure will inspire even those who think they "can''t dance" to turn the music on, get up on the floor and dance themselves happy.

Objev podobné jako The Dance Cure - Dr Peter Lovatt

‘A wonderful book.'' Cathy RentzenbrinkA soul-lifting tale of finding a new life in a passion, a glorious insight into the community of London''s oldest food market, an exploration of the senses the modern world forgets to celebrate – taste, touch, smell… and the most enjoyable and fascinating education on all things cheese.A giant wheel of Comté – a cheese full of delight, a mosaic of flavour – can sometimes become flat. Despite all that’s gone into making it and caring for it, its complexity mysteriously vanishes, its spark dies. Cheesemongers know that. That’s why they regularly test the cheeses: they insert a cheese iron deep into the wheel and extract a sample from its core. Sometimes they can cure it and sometimes they can’t.A highly successful BBC and Guardian Journalist, somehow Michael Finnerty''s life had become flat. His psychological cheese iron told him he needed to make a change, and he becomes convinced his salvation lies in cheese. Michael becomes an apprentice cheesemonger at Borough Market, and is plunged into a world of intense physicality, extraordinary knowledge, and total geeky passion. From learning the cheese''s personal nighttime riders – Castillon Frais needs to sit in its box underneath some waxed ... Unknown localization key: "more"

Objev podobné jako The Cheese Cure - Michael Finnerty

The most comprehensive book ever published on curries, written by Madhur Jaffrey - the Queen of Curry. With 150 exciting, easy-to-follow recipes within the reach of everyone, and beautifully illustrated throughout, this is an outstanding addition to any cook''s library.''The perfect gift for those who warm to the thrills of a well-made curry, it is the definitive guide'' -- Tom Parker Bowles, Mail on Sunday''A majestic book'' - Independent on Sunday''What more could you want?'' - Daily Telegraph''The word bible in the title isn''t hyperbole - this is one of the best and most comprehensive curry recipe books I''ve come across'' -- ***** Reader review''A joy to use''-- ***** Reader review''If you are a curry lover this book is A MUST''-- ***** Reader review''Possibly the ONLY curry cookbook you will ever need''-- ***** Reader review**************************************************************************************The influence of the Indian curry has been far-reaching: Indian immigrants and traders influenced the cooking of many other great cuisines of the world, including those of Sri Lanka, Burma, Thailand, Vietnam, Japan and China. History blends with recipes in this meticulously researched book, which will prove fascinating reading for food lovers everywhere.With over 150 mouthwatering recipes, Madhur starts with the best curry recipes in India ... Unknown localization key: "more"

Objev podobné jako Madhur Jaffrey's Ultimate Curry Bible - Madhur Jaffrey

A “moving tale of two enterprising siblings determined to find a safe way to get to school” (New York Times), this singular picture book celebrates the creativity, ingenuity, and passion of children all over the world.Features an afterword from Julian Lennon, and notes from co-authors Aaron Friedland and Ndileka Mandela. Every morning, Shaka and his little sister Nandi walk with their father to school. Though the journey is long and hot, they arrive at school happy to see their friends and ready to learn. Then one day, their father gives them terrible news: he has to go work in a mine far away, and they won’t be able to go to school anymore. The route is too dangerous for them to walk alone, so they’ll have to stay home. But when they discover a yellow toy bus in the dirt, Shaka and Nandi let their imaginations run wild. Could they buy their own school bus? Or build one themselves? Their plans prove much harder than they thought—but just when they’re about to give up, Shaka and Nandi come up with an ingenious solution to get to school, one that will take the whole community to help.With lively illustrations from Andrew ... Unknown localization key: "more"

Objev podobné jako The Walking School Bus - Aaron Friedland, Ndileka Mandela

The entrancing historical read perfect for readers of Hamnet and The Manningtree Witches ***Don''t miss the exquisite new novel of obsession, betrayal and ambition from Joanne Burn - THE BONE HUNTERS is available now***''Vivid and poetic'' JENNIFER SAINT ''Mesmerizing'' ROSIE ANDREWS ''Page-turning'' SUSAN STOKES-CHAPMAN ''Beautiful'' ANNIE GARTHWAITE ''Exquisitely written'' SONIA VELTON ''Fascinating'' LIZ HYDER ''Heart-wrenching'' REBECCA F. JOHN ''Wholly original'' SARAH BURTON ''Exquisite'' EMMA CARROLL ''Bewitching'' ROZ WATKINS ''Spellbinding'' NIKKI MARMERY It is 1665 and the women of Eyam keep many secrets. Isabel Frith, the village midwife, walks a dangerous line with her herbs and remedies. There are men in the village who speak of witchcraft, and Isabel has a past to hide. So she tells nobody her fears about Wulfric, the pious, reclusive apothecary.Mae, Wulfric''s youngest daughter, dreads her father''s rage if he discovers what she keeps from him. Like her feelings for Rafe, Isabel''s ward, or that she studies from Wulfric''s forbidden books at night. But others have secrets too. Secrets darker than any of them could have imagined. When Mae makes a horrifying discovery, Isabel is the only person she can turn to. But helping Mae will place them both in unspeakable peril.And meanwhile another danger is ... Unknown localization key: "more"

Objev podobné jako The Hemlock Cure - Joanne Burn

'Groundbreaking... bridges the gap between cutting-edge science and practical well-being. A must-read for anyone seeking to improve their resilience, reduce inflammation and embrace a healthier future.' Dr Jenna Macciochi, author of Immunity: The Science of Staying Well What if you could see the toll that over-work, too much sugar or bad sleep really take on your system? What if you knew what boosts your energy, and what saps it, and when you are heading for burnout? What if you could feel more vitality and joy, have stronger will power and live longer? With the aid of your phone, smartwatch or a wearable heart rate monitor and The Pulse Cure, you can. The key lies in measuring your heart rate variability - the distance between your heart beats - which indicates what is happening in your autonomic nervous system. Tuning into your heart rate variability can show you how your personal constitution reacts to specific stressors and help you tailor what you need to do to recharge. Whether you are healthy but want to take a proactive approach to your health, or exhausted and want your energy back, Dr Færø's clear, upbeat guidance will help you to: improve your sleep discover ... Unknown localization key: "more"

Objev podobné jako The Pulse Cure - Dr Torkil Færø

THE POWERFUL AND MOVING NOVEL OF NEW BEGINNINGS AND OLD FAMILY SECRETS FROM THE AUTHOR OF THE NEW YORK TIMES BESTSELLER ASK AGAIN, YES''A fearless writer'' LISA TADDEO''An epic story about immigration, identity and family'' Guardian''Atmospheric, moving and brilliantly well-written'' Daily Mail''Engrossing . . . the kind of novel you simply don''t want to end'' Daily Express''A beautifully crafted novel about love, loyalty, culture, family and identity'' Irish Sunday Independent______1960s Rural Ireland. Greta Cahill must abandon her quiet village to follow her fearless sister Johanna onto a ship bound for New York . . .It''s here that she steps out of her sister''s shadow and into a life of her own, rich with love, work and family.As the years pass Greta longs to revisit the past - to see her mother, to show her what she has made of herself.But she must protect a family secret, decades old.So when her children conspire to unite the worlds she''s kept so carefully apart, Greta fears she could lose it all . . .A profoundly moving, compassionate story of self-discovery, The Walking People is a powerful and compelling story about our connection to the past.______''A novel of great compassion and understanding . . ... Unknown localization key: "more"

Objev podobné jako The Walking People - Keaneová Mary Beth

Discover the fascinating world of the Song Dynasty through 99 questions and answersHow big was the Song civilisation? Why was Confucius so important to the Song? And did the Song really invent gunpowder? Find out the answers to all these questions and many, many more in this high-interest romp through the world of the Song Dynasty.99 Questions About... makes historical civilisations come alive with interest, humour and occasional weirdness. The core information is excellent support for curriculum topics, while the dip-in structure and light amounts of text will entice even reluctant readers who enjoy the light-hearted Horrible Histories approach to learning. The high-interest approach is complimented by a striking, two-colour design, featuring simple but eye-catching graphics.Fun reading for children aged 8 and up.Books in the series:Ancient EgyptiansAncient GreeksAztecsBeninMayaRomansShang DynastySong DynastyStone, Bronze and Iron AgeVikings

Objev podobné jako 99 Questions About: The Song Dynasty - Annabel Savery

Discover the fascinating world of the ancient Greeks through 99 questions and answersWhere did the ancient Greeks do their shopping? Why did the Athenians worship Athena? And just what happened in a hippodrome?! Find out the answers to all these questions and many, many more in this high-interest romp through the world of the ancient Greeks.99 Questions About... makes historical civilisations come alive with interest, humour and occasional weirdness. The core information is excellent support for curriculum topics, while the dip-in structure and light amounts of text will entice even reluctant readers who enjoy the light-hearted Horrible Histories approach to learning. The high-interest approach is complimented by a striking, two-colour design, featuring simple but eye-catching graphics.Fun reading for children aged 8 and up.Books in the series:Ancient EgyptiansAncient GreeksAztecsBeninMayaRomansShang DynastySong DynastyStone, Bronze and Iron AgeVikings

Objev podobné jako 99 Questions About: The Ancient Greeks - Annabel Savery

Discover the fascinating world of the ancient Egyptians through 99 questions and answersWhy is Tutankhamun so famous? What was inside a pyramid? And did the ancient Egyptians really love cats? Find out the answers to all these questions and many, many more in this high-interest romp through the world of the ancient Egyptians.99 Questions About... makes historical civilisations come alive with interest, humour and occasional weirdness. The core information is excellent support for curriculum topics, while the dip-in structure and light amounts of text will entice even reluctant readers who enjoy the light-hearted Horrible Histories approach to learning. The high-interest approach is complimented by a striking, two-colour design, featuring simple but eye-catching graphics.Fun reading for children aged 8 and up.Books in the series:Ancient EgyptiansAncient GreeksAztecsBeninMayaRomansShang DynastySong DynastyStone, Bronze and Iron AgeVikings

Objev podobné jako 99 Questions About: The Ancient Egyptians - Annabel Savery

Discover the fascinating world of the Shang Dynasty through 99 questions and answersWhere did the Shang rule? Why is Fu Hao so famous? And did the Shang really invent chopsticks? Find out the answers to all these questions and many, many more in this high-interest romp through the world of the Shang Dynasty!99 Questions About... makes historical civilisations come alive with interest, humour and occasional weirdness. The core information is excellent support for curriculum topics, while the dip-in structure and light amounts of text will entice even reluctant readers who enjoy the light-hearted Horrible Histories approach to learning. The high-interest approach is complimented by a striking, two-colour design, featuring simple but eye-catching graphics.Fun reading for children aged 8 and up.Books in the series:Ancient EgyptiansAncient GreeksAztecsBeninMayaRomansShang DynastySong DynastyStone, Bronze and Iron AgeVikings

Objev podobné jako 99 Questions About: The Shang Dynasty - Annabel Savery

Discover the fascinating world of the Shang Dynasty through 99 questions and answersWhere did the Shang rule? Why is Fu Hao so famous? And did the Shang really invent chopsticks? Find out the answers to all these questions and many, many more in this high-interest romp through the world of the Shang Dynasty!99 Questions About... makes historical civilisations come alive with interest, humour and occasional weirdness. The core information is excellent support for curriculum topics, while the dip-in structure and light amounts of text will entice even reluctant readers who enjoy the light-hearted Horrible Histories approach to learning. The high-interest approach is complimented by a striking, two-colour design, featuring simple but eye-catching graphics.Fun reading for children aged 8 and up.Books in the series:Ancient EgyptiansAncient GreeksAztecsBeninMayaRomansShang DynastySong DynastyStone, Bronze and Iron AgeVikings

Objev podobné jako 99 Questions About: The Shang Dynasty - Annabel Savery

Do you worry that you''ll say the wrong thing, wear the wrong outfit, or look out of place? Or maybe that you''ll make a mistake at work, disappoint your partner, or overlook a serious health problem? Or perhaps you just worry too much - constantly running what-if scenarios through your head? Of course you do - we all do. Worry is a central issue in many people''s lives; 38% of people say they worry every day. In this groundbreaking book, Dr Robert Leahy offers new insight, advice and practical techniques for everyone who has ever had a sleepless night. Using the most recent research and his 25 years of experience treating patients, Dr Leahy helps us understand why we worry and how best to defeat it. In his easy-to-follow-programme, he tells you how to: Identify productive and unproductive worry; Accept reality and commit to change; Turn ''failure'' into opportunity; Use your emotions rather than worry about them. Combining stories from his practice with unique approaches to reducing worry, The Worry Cure is an essential companion for everyone who is anxious.

Objev podobné jako The Worry Cure - Dr Robert L. Leahy

Discover the fascinating world of the Song Dynasty through 99 questions and answersHow big was the Song civilisation? Why was Confucius so important to the Song? And did the Song really invent gunpowder? Find out the answers to all these questions and many, many more in this high-interest romp through the world of the Song Dynasty.99 Questions About... makes historical civilisations come alive with interest, humour and occasional weirdness. The core information is excellent support for curriculum topics, while the dip-in structure and light amounts of text will entice even reluctant readers who enjoy the light-hearted Horrible Histories approach to learning. The high-interest approach is complimented by a striking, two-colour design, featuring simple but eye-catching graphics.Fun reading for children aged 8 and up.Books in the series:Ancient EgyptiansAncient GreeksAztecsBeninMayaRomansShang DynastySong DynastyStone, Bronze and Iron AgeVikings

Objev podobné jako 99 Questions About: The Song Dynasty - Annabel Savery

Poppy Haviland & The Secret of the Lively Widow is the first book in a series featuring twelve-year-old aspiring actress Poppy Petunia Haviland and her adventuresome friends. Simply being twelve years old is tough enough, but try being twelve AND the daughter of the world’s most famous movie star. Yeah... exactly. In The Secret of the Lively Widow, Poppy’s family relocate to a small town where the appearance of superstar Holly Haviland takes the community by storm. Even when Poppy discovers a treasure map carefully tucked within their historic lodgings, she can’t seem to capture anyone’s attention for very long. She recruits her best friend, Annie Kim, and her strange new neighbour Rick Reyes (a rapper and inventor), to explore the history of the map and of their new community. The trio learns that the town that they are living in was a key terminal on the Underground Railroad – the illegal passageway to freedom that played a major role in the termination of slavery in America – and that Poppy’s family played an important role in that history. Will their efforts result in the discovery of a long-rumoured historical treasure, or will someone else get to it first?

Objev podobné jako Poppy Haviland and the Secret of the Lively Widow - Annabel Lively Barra, Michael Barra

In this swoon-filled lesbian rom-com, two dating show contestants vying for the attention of the handsome, eligible ''bachelor'' fall head over heels - for each other...Krystin knows exactly what she wants: a husband, a horse, and a place to hang all her competitive rodeo blue ribbons. On Hopelessly Devoted, Krystin is determined to win the affections of the season''s Hopeless Romantic, Josh - that is, if she can just ignore the glossy brunette whose crimson smile gives her goosebumps.Lauren has never done anything for the right reasons. Her plan is simple: stay on Hopelessly Devoted long enough to build her social media following, gracefully leave when it''s her turn to be eliminated, and use her new-found freedom to do what she really wants, including coming out of the proverbial walk-in closet. But the longer she stays on the show, the more she finds herself tangled up in a certain blonde''s lasso...Fans of Ashley Herring Blake and Alexandria Bellefleur, and readers who love The Bachelor, will adore this steamy, laugh-out-loud debut romanceWHAT READERS ARE SAYING ABOUT HERE FOR THE WRONG REASONS:''This book gave me *everything* I wanted...all the romantic tension and yearning, spice and a conclusion that left me so satisfied'' ... Unknown localization key: "more"

Objev podobné jako Here for the Wrong Reasons - Annabel Paulsen, Lydia Wang

Herní doplněk / DLC - elektronická licence, klíč pro Steam, žánr: Strategie, pro uplatnění je vyžadována základní hra VypnutoThe Escapists: The Walking DeadUnikátní hra ve stylu The Escapists v osmibitové pixel-artové grafice v sobě spojuje oceňovaný nezávislý hit The Escapists a celosvětový fenomén Živí mrtví. Ujměte se role Ricka Grimese, který se musí vypořádávat s hordami „chodců“ bloudících po světě.Klíčové vlastnostiPopasujte se s 6 nejznámějšími lokacemi z komiksu Živí mrtvíMáte na výběr z více než stovky rozličných předmětů pro tvorbu nástrojů a zbraníSetkejte se se svými oblíbenými postavami z komiksu a...

Objev podobné jako The Escapists: The Walking Dead (156030)

A Baby-sitters Club graphic novel adapted by National Book Award longlister and Eisner-nominated cartoonist Ellen T. Crenshaw!They''re lean, they''re mean, they''re the pride of Stoneybrook. Who are they? They''re Kristy''s Krushers!When Kristy sees how much her little brothers and sister want to play on a softball team, she starts a ragtag team of her own. Maybe Kristy''s Krushers aren''t world champions (how could they be, with Jackie Rodowsky, walking disaster, playing for them?), but nobody beats them when it comes to team spirit.Now Bart''s Bashers have challenged the Krushers to a game. It''s bad enough that the Bashers truly are lean and mean -- but what''s worse is that Kristy has a crush on the Bashers'' coach!

Objev podobné jako BSCG #16: Kristy and the Walking Disaster - Ann M. Martinová

The Walking Dead: The Official Cookbook details the skills and recipes you need to survive (while avoiding being eaten) during a walker apocalypse. Inspired by the hit AMC television series.

Objev podobné jako The Walking Dead: The Official Cookbook - Lauren Wilson

By walking, you escape from the very idea of identity, the temptation to be someone, to have a name and a history ... The freedom in walking lies in not being anyone; for the walking body has no history, it is just an eddy in the stream of immemorial life.In A Philosophy of Walking, a bestseller in France, leading thinker Frédéric Gros charts the many different ways we get from A to B-the pilgrimage, the promenade, the protest march, the nature ramble-and reveals what they say about us. Gros draws attention to other thinkers who also saw walking as something central to their practice. On his travels he ponders Thoreau's eager seclusion in Walden Woods; the reason Rimbaud walked in a fury, while Nerval rambled to cure his melancholy. He shows us how Rousseau walked in order to think, while Nietzsche wandered the mountainside to write. In contrast, Kant marched through his hometown every day, exactly at the same hour, to escape the compulsion of thought. Brilliant and erudite, A Philosophy of Walking is an entertaining and insightful manifesto for putting one foot in front of the other.

Objev podobné jako A Philosophy of Walking - Frederic Gros

The Outcast Mage follows the story of a young woman in search of her own identity, whose magical power may make or break the entire world, in this sweeping epic fantasy debut full of intrigue, magic and dragons

Objev podobné jako The Outcast Mage - Annabel Campbell

Trailblazer British Walking Guide: Dorset & South Devon Coast Path, South-West Coast Path Part 3, Plymouth to Poole HarbourComprehensive, all-in-one guide to walking the Dorset & South Devon Coast Path, the third and last section of the South West Coast Path National Trail. The walking guide includes:88 large-scale walking maps at just under 1:20,000 - showing route times, places to stay, places to eat, points of interest and much more.29 town plans, 14 colour stage maps showing hills and descents, and 2 colour overview maps.Places to stay with reviews - pubs, hotels, B&Bs, hostels, bunkhouses, campsites.Places to eat with reviews - teashops, cafes, takeaways, pubs, restaurants.What to see along the way - historical, cultural and geographical background information.Itineraries for all walkers - whether walking the route in its entirety over a week to 10 days or sampling the highlights on day walks and short breaks.Comprehensive public transport information - for all access points on the path.Flora and fauna - four page full colour flower guide, plus an illustrated section on local wildlife.Green hiking - understanding the local environment and minimizing our impact on it.Downloadable GPS waypoints.The information is written onto the maps, so walking directions, tricky junctions, places to stay ... Unknown localization key: "more"

Objev podobné jako Dorset and South Devon Coast Path - guide and maps to 48 towns and villages with large-scale walking maps (1:20 000) - Henry Stedman, Joel Newton

The Outcast Mage follows the story of a young woman in search of her own identity, whose magical power may make or break the entire world, in this unmissable epic fantasy debut full of intrigue, magic and dragons

Objev podobné jako The Outcast Mage - Annabel Campbell

Like a Swiss Army pen-knife, the walking stick can be put to an amazing variety of uses whilst out and about; on the street, on the beach, in the garden and especially in orchards…Walking sticks have had a bad press. For too long the walking stick has been portrayed as a workaday item of codgerism, a simple support for the aged and infirm.This is not the case. Possession of a walking stick opens up a whole gamut of opportunities beyond the simple ''leaning against'' purpose. In 49 Uses for A Walking Stick Frank Hopkinson explains the variety of practical uses a walking stick can be put to, from flicking filthy slugs off a lawn and parting crowds to alerting a theatre-goer two rows in front that his rapid consumption of fruit bonbons is ruining everyone''s enjoyment.Illustrated throughout, the book also includes a miscellany of walking stick trivia, facts and figures and fun information.

Objev podobné jako 49 Uses for a Walking Stick - Frank Hopkinson

THE HOLLOW MAGE follows the story of a young woman in search of her own identity and who may make or break the entire world in this sweeping epic fantasy debut full of intrigue, magic and dragons

Objev podobné jako The Outcast Mage - Annabel Campbell

A beautifully illustrated, up-to-date exploration of the fascinating northern and southern polar regions. Some of the most amazing animals on Earth live in these frigid zones. So, from penguins to polar bears, narwhals to arctic wolves, it's a book that kids will want to read again.

Objev podobné jako Nature's Habitats: In the Polar Regions - Annabel Griffin

New friends. New enemies. New threats. It''s awhole new world. Collects THE WALKING DEAD#175-180

Objev podobné jako The Walking Dead Volume 30: New World Order - Robert Kirkman

The go-to Southern Tenerife and La Gomera travel guide for discovering the best walks and car tours.  Discover La Gomera and Southern Tenerife on foot with the Sunflower Southern Tenerife and La Gomera travel guide. And on the days when your feet may have had enough, enjoy some spectacular scenery on one of our legendary car tours. This new 9th edition of Southern Tenerife and La Gomera, indispensable for hiking and seeing the islands by car, has been carefully revised on the ground just prior to publication; for instance, it includes a map of the devastating fire damage on the cumbre dorsal in Tenerife. We are pleased to have the collaboration of Jan Kostura on this new edition. He was on Tenerife during the fires and on Gomera subsequently, and he guides on both islands a couple of times a year. Thanks to him the Guergues walk, which was closed to walkers illegally, has been replaced by a new but similar route further north. The book is for those staying on La Gomera or in the south of Tenerife within easy reach of the Gomera ferry. Since the two islands are just a 35-minute ferry ride apart, the book ... Unknown localization key: "more"

Objev podobné jako Southern Tenerife and La Gomera Sunflower Walking Guide - Noel Rochford

Stojnová hlava Artemide Walking je venkovní svítidlo s asymetrickým rozložením světla. Disponuje ochranou IP65 a světelným tokem 443 lm při teplotě světla 3000K. Výrobek je vyroben z hliníku a skla v červené barvě.

• Vysoká odolnost IP65 pro venkovní použití
• Úsporný provoz s příkonem pouze 10W
• Vynikající podání barev s indexem Ra 90
• Minimalistický design z kvalitních materiálů

Objev podobné jako Artemide Walking - hlava pro stojnu - funkční světlo - asymetrický paprsek - červená T4501AS040