the self regulation workbook for children ages 5 to 8 kahlila robinson

Written by experienced child therapists who are parents themselves, this workbook uses the foremost knowledge and methods to help both caregivers and children build strong relationships and instil useful regulation tools in their everyday lives. Activities and guidance include: How to use play and connection as a baseline approach; naming and noticing feelings; guidance for building emotional resilience and reflection; emotion regulation strategies for the caregiver; strengths and limits of a child''s brain and nervous system; using parent reflection to respond to challenging behaviours; how to set limits and repair ruptures; guidance from enduring theory and research on child emotion regulation. The Self Regulation Workbook for Children Ages 5 to 8 can be used as a family activity, a child-caregiver activity, a caregiver-only intervention, and a child-only activity that fosters confidence in those striving to provide an emotionally supportive environment for children.

Objev podobné jako The Self-Regulation Workbook for Children Ages 5 to 8 - Kahlila Robinson

Children aged 3 to 5 years are experiencing a period of rapid growth, and play is the key medium in which all aspects of their development, especially social and emotional development, occur. This evidence-based workbook acts as a resource for trusted adults and caregivers, providing playful and creative activities that will help foster self-regulation skills necessary for healthy emotional development in their children. Activities within the workbook are play based to help young kids foster a healthy self-image and develop self-regulation skills necessary to manage stress, anxiety, and other big emotions. Additionally, the activities will include reflective opportunities for adults to help strengthen their relationship with the child. The reflective process is necessary for co-regulation, an essential aspect of self-regulation. These activities can be utilised repeatedly and adapted across ages and settings, as well as assist in navigating social and emotional developmental milestones.

Objev podobné jako The Self-Regulation Workbook for 3 to 5 Year Olds - Abbre McClain, Jacqueline Salazar

In this evidence-based workbook, the reader follows the journey of a child just like them - who experiences all kinds of emotions and thoughts and learns how to take control of them. The Self-Regulation Workbook for Kids allows kids to explore and express their feelings, guided by a relatable character and reinforced through interactive worksheets and proven exercises. The CBT-based activities and advice in this workbook will empower children with concrete coping skills and techniques that they can return to each and every time they start to feel upset or stressed.

Objev podobné jako The Self-Regulation Workbook for Kids - Jenna Berman

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For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve your social skills, balance social media use, and reach your goals.As a teen, it is incredibly important to have self-confidence, especially when you consider all the societal pressures teens face today, particularly about appearance and grades. Growing up in today’s world is difficult, and in the midst of all this life-related stress, it’s easy to magnify your own weaknesses and minimize—or even ignore—your true assets. This workbook can help.In this fully revised and updated second edition of The Self-Esteem Workbook for Teens, you’ll learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You’ll also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem.This second edition includes practical exercises to help you deal with body image issues, be more assertive and set boundaries with others, and navigate difficult social situations—including ... Unknown localization key: "more"

Objev podobné jako The Self-Esteem Workbook for Teens - Lisa M. Schab

Your teen years are a time of change, growth, and-all too often-psychological struggle. To make matters worse, you are often own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are. As a teen, you''re going through major changes-both physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious. Additionally, you may also find yourself comparing yourself to others-whether its friends, classmates, or celebrities and models. And all of this comparison can leave you feeling like you just aren''t enough. So, how can you move past feelings of stress and insecurity and start living the life you really want? Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer''sMindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to help you cope more effectively with the ongoing challenges of day-to-day life. You''ll learn how to be present with difficult emotions, and respond to these emotions with greater kindness ... Unknown localization key: "more"

Objev podobné jako The Self-Compassion Workbook for Teens - Kristin Neff, Karen Bluth

The final years of high school and the first years of college can be full of new experiences, friendships, and learning opportunities. But they can also be a time of upheaval and instability. This trauma-informed handbook will help you remain empowered and centered as you navigate through a variety of difficult experiences, including: Mental health concerns like anxiety, depression, perfectionism, boredom, burnout, and grief; Interpersonal challenges like not fitting in, being gaslit, facing discrimination, and problems with communication and relationships; External issues like collective trauma, social media pressures, political upheaval, and financial stress. Specifically designed for ages 15 to 21, this comprehensive guide provides valuable tools for utilizing self-regulation to build resilience and cultivate a strengths-oriented mindset. Dr. Kathy Wu, a licensed psychologist, has compiled helpful strategies and practical interventions from cognitive behavioral therapy (CBT), acceptance commitment therapy (ACT), dialectical behavioral Therapy (DBT), and others, to help you understand and deal with difficult emotions and experiences. With engaging advice and real-life examples, this handbook equips you with the tools you need to thrive and face life''s challenges head on.

Objev podobné jako The Self Regulation Handbook for Teens and Young Adults - Kathy P. Wu

This comprehensive workbook helps teens who self-injure explore the reasons behind their need to hurt themselves and sets forth positive ways to deal with the issues of stress and control. The activities in this workbook provide teens with safe, effective alternatives to self-injury and help them develop a plan to stay healthy.If you''re cutting or hurting yourself you''re not alone. Thousands of teens across the country think that hurting themselves is the only way they can feel better, even though they continue to feel alone and out of control.There are a lot of reasons why teens hurt themselves. None of them are your fault. You can''t change your past, but there is a lot you can do, right now, to make your future a place you''d like to spend some time, a place free from the pain, loneliness and isolation of cutting. This workbook offers a great way for you to make it happen.The exercises in Stopping the Pain will help you explore why you self-injure and give you lots of ideas how you can stop. The book will help you learn new skills for dealing with issues in your life, reduce your stress, and reach out to others when ... Unknown localization key: "more"

Objev podobné jako Stopping The Pain: A Workbook for Teens Who Cut and Self-Injure - Lawrence E. Shapiro

Rewrite the stories you tell yourself-about yourself-and supercharge your self-esteem. Are you constantly telling yourself that you''ll never be good enough, smart enough, or deserving of any good things in your life? Have the negative stories you tell yourself about yourself become so ingrained that you believe them as truth? Have you ever considered that you-the narrator-may not be remembering everything as it actually happened? When we think about our life stories, we often create an unconscious bias by distorting or eliminating events altogether. So, how can you write your true story-the one that reflects your authentic self? With The Narrative Therapy Workbook for Self-Esteem as your guide, you''ll embark on a healing journey of writing and reflection to rediscover your genuine truth and supercharge your well-being. You''ll finally get those negative stories you''ve been telling yourself down on paper-where they''ll lose their power over you. Then, you''ll be free to create a more mindful, and truthful, self-compassionate narrative, without being influenced by your inner critic.This workbook will help you: ·Examine how your life story has been shaped by your experiences ·Build resilience, self-compassion, and confidence ·Expand your perspective on yourself, your experiences, and the world around you ·Create stories ... Unknown localization key: "more"

Objev podobné jako The Narrative Therapy Workbook for Self-Esteem - Phil Lane

In the same way as it is for teenagers, the window of opportunity for children for preventing serious problems later in life is one year from the time of separation. If the anxiety or concern remains untreated, teens from single or blended families are three times more likely to need psychological help. This workbook contains forty activities to help younger children to cope in these difficult situations. It focuses particularly on getting kids out of the middle and making them more self-reliant. Every child whose parents are going through a divorce needs this workbook!

Objev podobné jako The Divorce Workbook For Children - Lisa M. Schab

Find inner confidence with this step-by-step workbook to help you build your self-esteem Healthy self-esteem is key to having a good sense of well-being - it allows us to move through life with confidence, joy and resilience, to seek out new opportunities and to be kind to ourselves. It can often be challenging to feel good about who we are. However, The Self-Esteem Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques to help you build your self-esteem. Use the workbook either on its own or alongside therapy to help you grow your confidence and achieve long-term self-belief. Inside the book, you will find:- A relaxed and supportive approach, allowing you to calmly complete the exercises at your own pace - A hands-on attitude to boosting self-esteem, offering a wealth of tips and advice for working through your worries - Clear and actionable advice on making lifestyle changes to support and improve your mental well-being- Exercises grounded in research-supported CBT techniques

Objev podobné jako The Self-Esteem Workbook - Anna Barnes

Help your child master Upper Key Stage 2 Maths and be top of their class!Whether you''re good at maths or not, it''s an essential subject to understand. Luckily, you don''t have to be a maths genius to follow along with this fully illustrated home-study guide!Get inspired by numbers and see how mathematical explanations come to life with this engaging maths book for kids! It includes:- Full colour content in line with the National Curriculum, suitable for children ages 9-11- Clear instructions that are easy for children to follow by themselves- Answers that are given at the back of the book- Practice questions and practical exercises to help expand your child''s knowledge of the subjectPacked with eye-catching illustrations and easy-to-follow instructions, How to be Good at Maths Workbook 2 continues to keep maths simple and easy to understand for kids! This brilliant visual maths workbook teaches them everything they need to know about maths. Ideal for reinforcing classroom teaching, it helps kids understand what they''ve learned in school and gives them extra maths revision practice before an important test!Perfect for children aged 9-11, this colourful maths practice book covers all the key areas of the school curriculum for this level. It ... Unknown localization key: "more"

Objev podobné jako How to be Good at Maths Workbook 2, Ages 9-11 (Key Stage 2) - Carol Vorderman

If your self-esteem is based solely on performance-if you view yourself as someone who''s worthy only when you''re performing well or acknowledged as doing a good job-the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem.With this second edition of The Self-Esteem Workbook, you''ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others-all of which improve self-esteem-you''ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem.Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you''ll find in this updated best-selling workbook, you''ll be ready to start feeling good about yourself and finally be the best that you can be.

Objev podobné jako The Self-Esteem Workbook, 2nd Edition - Glenn R. Schiraldi

Neurodivergent people face many unique struggles in life-including social difficulties, sensory sensitivities, sleep problems, depression, anxiety, and trauma from a lifetime of marginalization and microaggressions. Written by two neurodivergent psychologists, this workbook offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so they can live authentically, take pride in their identity, increase overall well-being, and build meaningful connections to thrive as neurodivergent individuals in the modern world.Written by neurodivergent psychologists for neurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who you are and thrive.As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you''re living in a world that wasn''t designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions.If you are struggling with your neurodivergent identity, know that you aren''t alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace ... Unknown localization key: "more"

Objev podobné jako The Neurodivergence Skills Workbook for Autism and ADHD - Jennifer Kemp, Monique Mitchelson

From the author of the self-help hit, Adult Children of Emotionally Immature Parents, this essential guide offers daily, practical ways to help you heal the invisible wounds caused by immature parents, nurture self-awareness, trust your emotions, improve relationships, and stop putting others'' needs ahead of your own.If you grew up with an emotionally immature, unavailable, or selfish parent, you probably still struggle with anger, sadness, resentment, or shame. As a child, your emotional needs were not met, your feelings were dismissed, and you likely took on adult levels of responsibility in an effort to compensate for your parent''s behavior. Somewhere along the way, you lost your sense of self. And without this strong sense of self, you may feel like your own well-being isn''t valuable.In this compassionate guide-written just for you, not them-you''ll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life''s challenges. You''ll discover how to protect yourself from hurtful behavior, stop making excuses for others'' limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you''ll learn how to stop putting others'' needs before your own, and manage daily stressors with ... Unknown localization key: "more"

Objev podobné jako Self-Care for Adult Children of Emotionally Immature Parents - Lindsay C. Gibson

As hate crimes against Asian Americans continue to rise, there is an urgent need for culturally informed mental health resources for this population. Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help readers build resilience in the face of racism, overcome trauma and internalized oppression, reclaim mental health, celebrate cultural heritage, and thrive.A powerful, culturally informed workbook to help you heal the pain of racial trauma, build resilience, and thrive.If you are an Asian American who has experienced racial violence, verbal harassment, stereotyping, or microaggressions, you might feel like the world is unsafe. You may suffer from anxiety, depression, or painful memories as a result of this trauma. And if you seek help, you may find that Western-trained mental health professionals simply can''t understand your pain and life experiences. This book provides culturally informed treatment methods to help you heal from and fortify yourself against race-based trauma-including intergenerational and historical trauma-and stress.Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help you build resilience in the face of racism, overcome trauma and internalized oppression, reclaim your mental health, and celebrate your heritage. Using skills grounded ... Unknown localization key: "more"

Objev podobné jako The Healing Trauma Workbook for Asian Americans - Helen H. Hsu

Develop Year 1 maths and English skills with your favourite Disney characters!Get your child ready for KS1 maths and English with Disney Learning: My Big Workbook Ages 5-6. Perfect for kids entering the Key Stage 1 phase, the fun, simple exercises make it easier than ever to boost understanding in vital school subjects, with review pages to help you track your child’s progress.In this English and maths workbook, children can complete activities to build on their basic school skills all year round. The easy directions and visual clues promote self-directed learning, while favourite Disney characters join them every step of the way, inspiring them to excel during the school year – and beyond!This fun Year 1 workbook for children offers:Curriculum-aligned learning material that’s been approved by educational experts, with clear levelling guidance to ensure your child is learning at the correct levelComprehensive KS1 exercises including counting, addition, subtraction, measurement, learning letter sounds, comprehension, and practising writingParent/carer notes and review pages to provide support on how best to use this book for your childA completion certificate and 50 stickers to reward learners as they progressSo, what are you waiting for? With the charming cast of Disney characters as your guide, learning ... Unknown localization key: "more"

Objev podobné jako Disney Learning Big Workbook Ages 5-6 (Year 1) - DK

Develop Year 3 maths and English skills with your favourite Disney and Pixar characters!Get your child ready for KS1 maths and English with Disney Learning: My Big Workbook Ages 7-8. Perfect for kids concluding the Key Stage 1 phase, the fun, simple exercises make it easier than ever to boost understanding in vital school subjects, with review pages to help you track your child’s progress.In this English and maths workbook, children can complete activities to build on their basic school skills all year round. The easy directions and visual clues promote self-directed learning, while favourite Disney and Pixar characters join them every step of the way, inspiring them to excel during the school year – and beyond!This fun Year 3 workbook for children offers:Curriculum-aligned learning material that’s been approved by educational experts, with clear levelling guidance to ensure your child is learning at the correct levelComprehensive KS1 exercises including counting, addition, subtraction, multiplication & division, geometry, measurement & data, phonics, reading, and practising parts of speechParent/carer notes and review pages to provide support on how best to use this book for your childA completion certificate and 50 stickers to reward learners as they progressSo, what are you waiting for? With ... Unknown localization key: "more"

Objev podobné jako Disney Learning Big Workbook Ages 7-8 (Year 3) - DK

Develop Year 4 maths and English skills with your favourite Disney and Pixar characters!Get your child ready for KS2 maths and English with Disney Learning: My Big Workbook Ages 8-9. Perfect for kids entering the Key Stage 2 phase, the fun, simple exercises make it easier than ever to boost understanding in vital school subjects, with review pages to help you track your child’s progress.In this English and maths workbook, children can complete activities to build on their basic school skills all year round. The easy directions and visual clues promote self-directed learning, while favourite Disney and Pixar characters join them every step of the way, inspiring them to excel during the school year – and beyond!This fun Year 4 workbook for children offers:Curriculum-aligned learning material that’s been approved by educational experts, with clear levelling guidance to ensure your child is learning at the correct levelComprehensive KS2 exercises including multiplication & division, patterns & algebra, geometry, measurement & data, word knowledge & comprehension, reading, and parts of speechParent/carer notes and review pages to provide support on how best to use this book for your childA completion certificate and 50 stickers to reward learners as they progressSo, what are you waiting ... Unknown localization key: "more"

Objev podobné jako Disney Learning Big Workbook Ages 8-9 (Year 4) - DK

Rewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities.Whether you''ve suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Daily tasks like attending a work meeting or social gathering can feel overwhelming or even frightening. Most therapies for treating trauma require you to "revisit" your traumatic experience in potentially triggering ways. In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides a practical, body-based method to help you treat your trauma symptoms-without reliving your trauma or being exposed to triggers.The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You''ll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You''ll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more. Self-reflection and journaling prompts will help you get the most out of every chapter, and a comprehensive collection of tools will help you stay on the path to ... Unknown localization key: "more"

Objev podobné jako The Polyvagal Theory Workbook for Trauma - Arielle Schwartz

To heal from substance use, you must first heal the trauma at the heart of your addiction. This compassionate workbook can guide you, step by step, on the road to lasting recovery.If you have experienced trauma in your life-particularly childhood trauma-and also struggle with addiction, you should know that you are not alone. Many people with substance use disorders have experienced some form of trauma that drives their addiction. Emotions that surface after trauma can include anger, fear, sadness, helplessness, and shame. These emotions can lead to low self-esteem, poor impulse control, and set you up for developing addictive behaviors. That''s why acknowledging and working through these feelings is essential to healing from substance use. But where do you start?Written by an addiction specialist, this trauma-informed workbook offers evidence-based tools grounded in dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and harm reduction to help you heal the pain at the root of your addiction, improve your communication skills, make positive changes, gain self-control, and boost resilience to find lasting recovery. You''ll also discover skills to help you: ·Increase self-awareness and assertiveness ·Work through difficult emotions ·Develop healthy coping strategies ·Create your own plan for recovery More and more, research ... Unknown localization key: "more"

Objev podobné jako The Trauma-Informed Workbook for Addiction - Bobbi Jo Reed, Darla Belflower

The engaging, self-guided way to sharpen your grammar and write better!Mastering English grammar can be a real challenge. But never fear! The English Grammar Workbook for Adults is here to help improve your writing fluency so you can feel confident while crafting emails, cover letters, birthday cards and more.No matter your current skill level, this English grammar workbook has everything you need to learn essential elements, including nouns, verbs, adjectives, adverbs, tenses, and beyond. Then, you''ll apply what you''ve learned to everyday situations you could encounter at school, at work, social situations, creative writing, online, and more.Fun & functional—This clear, concise book is essential for ESL/EFL and other grammar students who want to work on writing English.Situational success—Get expert tips on how grammar applies to real-world scenarios.Easy to use—Find quick answers to your English grammar questions using text boxes and the expanded index in the back of the book.Learning how to communicate more clearly is a snap with The English Grammar Workbook for Adults.

Objev podobné jako The English Grammar Workbook for Adults - Michael DiGiacomo

Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world.Chronic stress is a serious problem for many people, and can lead to a host of health and mental health problems, such as heart disease, anxiety, and depression. If you''re one of millions who are feeling overworked, overstressed, and overloaded (and chances are, you are!) this much-needed workbook offers a refreshing new approach to help you find peace of mind and start living the life you truly want to live.In this evidence-based guide, a psychologist offers an innovative strengths-based stress reduction plan grounded in positive psychology. You''ll find tips and strategies for identifying your key character strengths-such as perseverance, social intelligence, bravery, self-control, and more-and discover how these strengths can help you cultivate greater happiness, better relationships with others, and improve your overall health.Character strengths are a unique catalyst for both happiness and stress management. The skills and practices offered in this workbook can be learned by anyone, because the capacity for these strengths exist in everyone-including you!

Objev podobné jako The Strengths-Based Workbook for Stress Relief - Ryan Niemiec

Children face a number of anxiety-inducing challenges every day-from school to extracurricular activities to making friends. The good news is that kids can also learn to turn their overly anxious thoughts into curiosity, determination, and bravery. Built on the solid foundations of cognitive behavioral therapy (CBT)-yet cleverly disguised as fun, kid-focused games and activities-this workbook is designed to help children ages 5 to 9 discover the not-so-scary world around them, and channel all that energy away from fear and worry-and toward courage and confidence.With this engaging workbook, kids will be so busy having fun, they won''t even realize they''re learning lifelong skills to manage anxiety and worry! If your child struggles with anxiety, rest assured that you aren''t alone. Children face a number of anxiety-inducing challenges-from school to extracurricular activities to making friends. The good news is that kids can learn to turn their overly anxious thoughts into curiosity, determination, and bravery. Using kid-friendly skills based in cognitive behavioral therapy (CBT), this book is designed to help children ages 5 to 9 obtain the building blocks needed to manage anxiety and worry throughout their lives.This engaging workbook is grounded in evidence-based psychology-but your kid will never know it, because it''s ... Unknown localization key: "more"

Objev podobné jako The Anxiety Busting Workbook for Kids - Eli R. Lebowitz, Debra Kissen, Meena Dugatkin, Grace Cusack

"A sensitive and empowering exploration of identity and expression that both educates and celebrates." ''School Library JournalThe Gender Identity Workbook for Kids offers fun, age-appropriate activities to help your child explore their identity and discover unique ways to navigate gender expression at home, in school, and with friends. Transgender and gender-nonconforming (TGNC) children need validation and support on their journey toward self-discovery. Unfortunately, due to stigma and misinformation, these kids can be especially vulnerable to bullying, discrimination, and even mental health issues such as anxiety or depression. The good news is that there are steps you can take to empower your child as they explore, understand, and affirm their gender identity. This important workbook will guide you both.In this guide, a licensed clinical social worker who specializes in gender-nonconforming youth offers real tools to help your child thrive in all aspects of life. You and your child will discover a more expansive way of understanding gender; gain insight into gender diverse thoughts, feelings, and experiences; and find engaging activities with fun titles such as, ''Apple, Oranges, and Fruit Bowls'' and ''Pronoun Town'' to help your child to explore their own unique identity in a way that is age-appropriate and validating.No ... Unknown localization key: "more"

Objev podobné jako The Gender Identity Workbook for Kids - Kelly Storck

The Story of the Second World War for Children shows the impact of the war on the lives of the people who lived through it, from children evacuated to the countryside, to bombed-out cities and civilians working in munitions'' factories, and the soldiers fighting on land, sea and air. This book also looks at how the war led to major advances in technology, medicine and weaponry. Feature boxes throughout highlight subjects of particular interest to children, such as life inside a U-boat and tips for a jungle fighter. Maps and cross-section artworks of the insides of famous tanks, aircraft, U-boats, aircraft carriers add extra detail and fascination for children.

Objev podobné jako The Story of the Second World War For Children - Peter Chrisp

What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi-author of The Self-Esteem Workbook-offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset.Why do some people sail through life''s storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health.Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, and relaxation, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You''ll learn how to harness the power of your brain''s natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being. You''ll also discover powerful skills to help you prevent and recover from stress-related conditions like post-traumatic stress disorder (PTSD), anxiety, depression, anger, and substance abuse disorders.When the going gets tough, you need real, proven-effective skills to manage your ... Unknown localization key: "more"

Objev podobné jako The Resilience Workbook - Glenn R. Schiraldi

Objevte samoopalovací gel na tělo s postupným efektem od značky Dior, který vám pomůže dosáhnout rovnoměrně opálené pokožky se zlatavým nádechem. Jeho lehká, smyslná gelová textura nezanechává šmouhy a není potřeba ji oplachovat. Intenzitu opálení si můžete postupnou aplikací přizpůsobit podle svých představ, od jemného zlatého nádechu až po výrazný bronzový odstín. Použití: Naneste samoopalovací gel Dior Solar The Self-Tanning Gel for the Body na čistou, suchou a peelingem ošetřenou pokožku. Texturu vmasírujte do kůže, dokud se zcela nevstřebá. Po aplikaci si umyjte ruce a vyčkejte 3 minuty, než se začnete oblékat.

Objev podobné jako Dior Dior Solar The Self-Tanning Gel for the Body samoopalovací gel na tělo 150 ml

Peter Rabbit is the main character of Thornton Burgess' The Burgess Animal Book for Children. He visits Old Mother Nature, who teaches him all about the many creatures in the forest, since he wants to understand more about his family and the other animals in the forest. Jenny Wren advises Peter Rabbit to get in touch with Old Mother Nature, who is eager to assist, when she discovers that he wants to learn more about his four-legged friends that live with him in the Green Meadows and Green Forest. She educates Peter about a variety of animals during their "classroom" conversations, including the Arctic Hare, Antelope Jack, Flying Squirrel, Mountain Beaver, Pocket Gopher, Grasshopper Mouse, Silvery Bat, Mule Deer, and Grizzly Bear.This interesting book introduces young readers to a variety of wildlife and the interactions between the animals while retelling Burgess' stories with all the warmth and whimsy they are known for. The charming collection of amusing stories will undoubtedly take today's young readers to the same captivating natural world that delighted generations of youngsters before them.Through a brilliant tale, the book educates readers about the many families and orders of numerous animals in a very engaging way.

Objev podobné jako The Burgess Animal Book for Children - Thornton W. Burgess

A laugh-out-loud cautionary tale (for children and grown-ups) written by Catherine Emmett and illustrated by David Tazzyman, bestselling illustrator of the Mr Gum series and You Can''t Take an Elephant on a Bus.Shortlisted for Oscar''s Book Prize 2022Digby David slammed the door, and dumped his bag upon the floor."Daddy! I DEMAND a pet,Why have I not got one yet?"Digby David wants a pet, but not just any pet - it has to be TWICE as big as Reuben''s guinea pig and even better than Lily Jean''s cat. Digby David''s Daddy does what he''s told, and soon Digby has a guinea pig, which he loves with all his heart... for half a day. Digby demands bigger and better, Daddy''s hair gets greyer and greyer, and when Digby''s dog gets boring too, he insists Daddy buy him... a gorilla! A hilarious tale with a ''be careful what you wish for'' message, especially if you wish for a gorilla and don''t look after it properly.

Objev podobné jako The Pet: Cautionary Tales for Children and Grown-ups - Catherine Emmett

Our book is ideal for any ESOL learner wanting to get a better grasp of the basic but essential grammar and vocabulary needed for life in the UK. If you''re a teacher, support worker or volunteer in the community, this book helps bring a focus to your lessons and is a fun and interactive work tool.Speak-Street is a Social Enterprise and all profits from this book will help support the work we do. Thankyou and enjoy.

Objev podobné jako Building a new life in the UK A workbook for ESOL learners - Speak Street

Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety.The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anxiety.

Objev podobné jako The CBT Art Workbook for Coping with Anxiety - Jennifer Guest

Taya the tortoise knows what it's like to want to hide away. With the help of her friends, she learns to handle big feelings and find her sparkle again. A gentle, engaging story to help children explore emotions, resilience, and self-confidence.

Objev podobné jako Taya the Tortoise Activity Book for Children who Bottle Up, Retreat or Disconnect - Karen Treisman

This thought-provoking book uses evocative photographs, maps and easy-to-follow text to tell the story of this dark event to young readers in a clear and sensitive way. It explores the complex reasons for the Holocaust, what life was like in the ghettos and concentration camps, the aftermath and the founding of the state of Israel. Accounts from survivors and incredible stories of heroism and survival make it a compelling read for a new generation who are keen to learn about this dark period in human history.

Objev podobné jako The Holocaust: A History for Children - Philip Steele

Empower children aged 7 and upward to process big feelings and regulate their senses with Lauren Brukner''s bestselling guide. This updated edition has been fully revised to be accessible for neurodivergent and dyslexic readers.Are you ready to be a superhero? Self-Control is here to teach you! With these amazing superpowers, you''ll be able to understand your big feelings and find the strength and confidence to feel better.Inside, you''ll team up with Self-Control to learn powers that help you feel calm and in control. Try quick boosts, like deep breaths and using mantras, or practice recharging powerups like finding your peaceful place. Whether you''re feeling tired, angry, worried or wiggly, you can calm those big feelings with Self-Control''s help. You can even read with a grown-up as a superhero team!With fun illustrations that show you exactly what to do, handy charts and tips for parents and teachers, this amazing guide gives you all the self-regulation superpowers you need. Put on your cape and your mask - Self-Control (and You!) to the rescue!

Objev podobné jako How to Be a Superhero Called Self-Control 2nd edition - Lauren Brukner

A CLASSIC SELF-LOVE WORKBOOK FOR MAKING LASTING CHANGE BASED ON THE NEW YORK TIMES BESTSELLER WITH MORE THAN 50 MILLION COPIES SOLD, YOU CAN HEAL YOUR LIFE FROM LOUISE HAY, THE SELF-HELP PIONEER AND BESTSELLING AUTHOR OF OVER 30 EMPOWERING BOOKSThis interactive workbook directly applies Louise Hays techniques of self-love and positive thinking to a wide range of topics that affect us all on a daily basis, including:· Health· Fears and Phobias· Self-Esteem· Money and Prosperity· Friendship· Addictive Behavior, · Work· Intimacy...and moreExample self-inquiry questions include:1. What do you want that you are not having? Be clear and specific about it.2. What were the laws/rules in your home about deserving? 3. Do you feel that you deserve? What is the image that comes up?"Workbook is such a strong word, and many of us feel that hard work is exactly what we must do in order to eradicate old, embedded thought patterns. I don''t believe that making inner changes has to be "work," or difficult or painful either. I believe that it can be an adventure. You are on a treasure hunt. Each old negative pattern that you discover is only something to be examined and released. Beneath each pattern is ... Unknown localization key: "more"

Objev podobné jako Love Yourself, Heal Your Life Workbook - Hay Louise

Create the next very hungry caterpillar, big red dog, or cat in the hat with a hand from this trusted guide In Writing Children’s Books For Dummies, you’ll learn what to write between “Once upon a time . . .” and “The End” as you dive into chapters about getting started writing, how to build great characters, and how to design a dramatic plot. On top of the technical writing advice, you’ll discover how talented illustrators work and how to find an agent. The newest edition of this popular For Dummies title even shows you how to choose a publisher—or self-publish—and how to use social media and other marketing and PR to get the word out about your new masterpiece. In the book, you’ll learn about: The fundamentals of writing for children, including common book formats and genres, and the structure of the children’s book marketCreating a spellbinding story with scene description, engaging dialogue, and a child-friendly tonePolishing your story to a radiant shine with careful editing and rewritingMaking the choice between a traditional publisher, a hybrid publisher, or self-publishingUsing the most-effective marketing and publicity techniques to get your book noticed Perfect for anyone who’s ever dreamed of creating the ... Unknown localization key: "more"

Objev podobné jako Writing Children's Books For Dummies - Peter Economy, Lisa Rojany

This new edition of Nelson Science provides a practical and activity-based approach to teaching and learning Primary science. Nelson Science Starter level is designed to be a fun and accessible introduction to the subject for pupils from a range of backgrounds, preparing them for studying science at Primary level. Make learning science fun for young learners with these colourful write-in workbooks. Encourage children to work independently, in pairs or as a class with a range of activities which support early skills - from observations about the world around us to simple experiments. Use together with Workbook B and Workbook C to provide at least three full terms of work, which progressively develop children''s knowledge and confidence. By the end of Workbook C children will have covered English National Curriculum Early Learning Goals and will be well-equipped to make a smooth transition to Nelson Science Level 1. The Workbooks are further supplemented by a range of ideas for games, warm-up and follow-up activities in the Starter Teacher''s Book.

Objev podobné jako Nelson Science: Starter Level Workbook A - Russell Anthony

Nelson English provides an integrated approach to teaching the core literacy skills. Nelson English Starter Level caters specifically for Early Years with engaging activities for young learners covering phonics and spelling, comprehension, early grammar and punctuation skills and writing - with speaking and listening practice embedded throughout.Make learning fun and accessible for young learners with these colourful write-in workbooks. Encourage children to work independently, in pairs or as a class with a range of activities, which support early skills from letter formation, to phonics, to reading. Use together with Workbook A and Workbook C to provide at least three full terms of work, which progressively develop children''s knowledge and confidence. By the end of Workbook C children will have covered the major sounds in English and will be well-equipped to make a smooth transition to Nelson English Level 1. The Workbooks can also be used alongside other Nelson Starter resources including Nelson Handwriting and Nelson Spelling.The Workbooks are further supplemented by a range of online resources accessible via Oxford Owl including teacher training videos; flashcards; audio readings of the rhymes from the workbooks; illustrations for display on the whiteboard and end-of-term assessments.

Objev podobné jako Nelson English: Starter Level Workbook B - Heather French

Nelson English provides an integrated approach to teaching the core literacy skills. Nelson English Starter Level caters specifically for Early Years with engaging activities for young learners covering phonics and spelling, comprehension, early grammar and punctuation skills and writing - with speaking and listening practice embedded throughout.Make learning fun and accessible for young learners with these colourful write-in workbooks. Encourage children to work independently, in pairs or as a class with a range of activities, which support early skills from letter formation, to phonics, to reading. Use together with Workbook A and Workbook B to provide at least three full terms of work, which progressively develop children''s knowledge and confidence. By the end of Workbook C children will have covered the major sounds in English and will be well-equipped to make a smooth transition to Nelson English Level 1. The Workbooks can also be used alongside other Nelson Starter resources including Nelson Handwriting and Nelson Spelling.The Workbooks are further supplemented by a range of online resources accessible via Oxford Owl including teacher training videos; flashcards; audio readings of the rhymes from the workbooks; illustrations for display on the whiteboard and end-of-term assessments.

Objev podobné jako Nelson English: Starter Level Workbook C - Heather French

This new edition of Nelson Science provides a practical and activity-based approach to teaching and learning Primary science. Nelson Science Starter level is designed to be a fun and accessible introduction to the subject for pupils from a range of backgrounds, preparing them for studying science at Primary level. Make learning science fun for young learners with these colourful write-in workbooks. Encourage children to work independently, in pairs or as a class with a range of activities which support early skills - from observations about the world around us to simple experiments. Use together with Workbook A and Workbook C to provide at least three full terms of work, which progressively develop children''s knowledge and confidence. By the end of Workbook C children will have covered English National Curriculum Early Learning Goals and will be well-equipped to make a smooth transition to Nelson Science Level 1. The Workbooks are further supplemented by a range of ideas for games, warm-up and follow-up activities in the Starter Teacher''s Book.

Objev podobné jako Nelson Science: Starter Level Workbook B - Russell Anthony

Cambridge Primary English is a flexible, endorsed course written specifically to support Cambridge International Examinations'' curriculum framework (Stages 1–6). Phonics is a vital skill to master for young learners who must match the written letters with the spoken sounds in English and use this knowledge to read and spell. Cambridge Phonics Workbook A is aimed at learners aged between 4 and 5 and is a foundation stage in phonics skills, while Phonics Workbook B is intended for use in Year 1 (ages 6 to 7), and can be used alongside Stage 1 of the Cambridge Primary English course or with similar courses. The books are appropriate for children who have English as a first or as a second language.

Objev podobné jako Cambridge Primary English Phonics Workbook B - Gill Budgell, Ruttle Kate

This book provides a comprehensive collection of games and activities that will enhance children's self-esteem through building friendships and having fun with others. Complete with a new introduction, this revised edition will enable teachers to increase the self-esteem of the children in their classroom.

Objev podobné jako 101 Games for Self-Esteem - Helen Sonnet, Jenny Mosley

"Savage probes limitless space in this beautiful and philosophical story. Seamlessly blending scientific exploration with a great adventure full of humour, this is a brilliant picture book." - The Bookseller"send(s) a subtle yet potent message that science and space exploration are for everyone. Clever, funny, and worth discussing." - STARRED Kirkus Review Join Chloe Savage - winner of the Waterstones Children's Book Prize 2024: Best Illustrated Book - on a journey across the cosmos with Commander Julia, her team of Astro scientists and her trusty dog, Khan, as they search for life in the stars. Travelling for ten years in their packed spaceship, they visit countless moons and planets of every size and colour, searching for the answer to the greatest question of all: "Are we alone?"And, just as they’re about to give up … Khan leads them to an incredible discovery - the existence of a (friendly!) alien race. Getting to know this welcoming species calls into question everything these space explorers have ever known – about what to do next, who they are, and what it means to have a home... Sure to be a favourite for aspiring astronauts and will inspire a love of science, space exploration, ... Unknown localization key: "more"

Objev podobné jako The Search for Our Cosmic Neighbours - Savage Chloe

The complete and comprehensive way to support your studies and assessments in 2021 and exams in 2022. Get straight to the heart of the text with crystal-clear notes, focused analysis and expert summaries. Quickly demystify historical contexts and get to grips with the text''s form, language and structure. Efficiently unpick plots, contexts and themes and sharpen your memory of key facts, quotations and characters. Power up your essay-writing skills, learn how to write top-grade answers and feel fully ready and equipped to excel in any test or assessment. York Notes are the long-established experts in English Literature, and we take your success seriously. So whether you''re studying Lord of the Flies by William Golding for GCSE at home, online or in the classroom, York Notes is your best bet for the best grades. Packed with more powerful features than any other guide, this essential Lord of the Flies study companion is easy to use, brimming with essential info and will quickly become your go-to buddy as you navigate your GCSE course, build your confidence, stay motivated and get ready to impress in any test, assessment or exam. To make sure you feel really ready for the unique challenges of assessment ... Unknown localization key: "more"

Objev podobné jako Lord of the Flies York Notes GCSE English Literature Study Guide - for 2026, 2027 exams - S. Foster

Learn to read with your favourite Disney characters!Get your child started on their reading journey with Disney Learning: Starting to Read. Perfect for kids aged 3-5, the fun, simple exercises make reading enjoyable at the preschool level, with review pages to help you track your child’s progress.This reading workbook introduces preschool kids to the alphabet and letter sounds, and reinforces this learning with dozens of reading and writing exercises that engage their minds and boost their confidence. Favourite Disney characters will join them every step of the way, inspiring them to get a head start for school!This fun reading workbook for children offers:Curriculum-aligned learning material that’s been approved by educational experts, with clear levelling guidance to ensure your child is learning at the correct levelReading and writing exercises including letter recognition, handwriting, letter sounds, rhymes, and upper & lowercase lettersParent/carer notes and review pages to provide support on how best to use this book for your childA completion certificate and 50 stickers to reward learners as they progressSo, what are you waiting for? With the charming cast of Disney characters as your guide, learning to read for kids aged 3-5 has never been more fun!© 2025 Disney

Objev podobné jako Disney Learning Starting to Read (Ages 3-5) - DK

Learn how to create effective illustrations to match children''s stories for different age groups.The art of illustration for children has a long and rich tradition, and for generations has been loved by countless readers. Illustrating Children''s Books shows you how to create beautiful artwork for children, examines the approaches taken by advanced-level students and leading artists and describes how their ideas evolve from start to finish through step-by-step sketches.- Identify the techniques used by successful children''s illustrators and get advice on how to tackle fantasy, fairy tale, realism and nature drawings- Learn tips on working in a wide variety of media and receive professional advice on illustrating for different age groups and types of publication- Discover how to interpret and enrich the text, build consistent character identities, and create vibrant settings that will stir readers'' imaginations- Find out how to create storyboards and layouts, work to brief, and present your work professionally- Explore specific examples such as picture books for little ones, storybooks for older children and educational books, with the final chapters devoted to design and typography and the business of getting published

Objev podobné jako Illustrating Children's Books - Martin Salisbury

A charming children''s encyclopedia bursting with all the information your child needs, explained clearly in words and pictures.This book of essential knowledge will inspire young minds to learn about big topics, through fun facts and beautiful illustrations. DK Children''s Encyclopedia is a must-have resource for every child''s bookshelf, covering over 250 topics all in one place!This is the ultimate knowledge book for children aged 7-9, written and designed by a team of experts, checked by educational consultants, and edited for the appropriate reading age. Children can enjoy learning all about big topics from Myths and Legends, to Viruses and Space Exploration, to keep curious minds active and engaged.Inspire your child''s curiosity with this encyclopedia:- Beautiful illustrations, colourful maps, and magnificent photographs bring every page to life- An inspiring and informative book that will absorb and engage children of all ages- 16 brand-new pages will keep the book completely relevant for today''s children, as well as being more representative and inclusive- Covers every key subject, including science, nature, geography, history, and cultureThis kid''s encyclopedia is packed full of exciting information for 7-9 year olds, covering science, nature, geography, history, culture and more! Encourage early learning in a fun and captivating way ... Unknown localization key: "more"

Objev podobné jako DK Children's Encyclopedia - DK

A step by step guide with form drawing exercises for the four temperaments, which have a harmonising, transformative and strengthening effect on child development. Creative form drawing helps children develop hand to eye co-ordination, spatial orientation, observation skills, attention, confident movement, drawing skills and the foundation skills for handwriting. Originally developed by Rudolf Steiner, creative form drawing is used widely in Steiner and Waldorf Schools to enable healthy child development and learning.  This books covers the why, what and how of creative form drawing, for balancing and deepening the four temperaments.ContentsUnderstanding and identifying the temperaments. The purpose and benefits for children. How and why do specific form drawing exercises work? The human constitution. Overview and descriptions of the four temperaments. Form Drawing exercises, lessons and teaching methods. Clearly defined age related forms for each temperament. Over 500 colourful forms for drawing.

Objev podobné jako Creative Form Drawing for the Four Temperaments - Prof. Sebastian Suggate, Tamara Suggate

This pack of Bond CEM 11+ Multiple-Choice Test Papers includes realistic exam-style papers with separate question and answer booklets, perfect for getting ready for the CEM 11+ exam- the most demanding 11 plus test. Features include:&#8226 Four full CEM-style test papers&#8226 Includes realistic multiple-choice answer grids&#8226 Papers designed to replicate CEM-style timed test conditions&#8226 Perfect preparation for the CEM Select exam&#8226 For children aged 10+Bond Mixed 11+ Multiple-choice Test Papers Pack 2 (ISBN: 9780192740823) is also available.Looking to supercharge your 11+ prep? Pair Bond 11+ books with a subscription to Bond Online Premium or Premium Plus for maximum AI-powered practice! Visit bond11.plus.co.uk/Bond-Online for more information.

Objev podobné jako Bond 11+ Multiple-choice Test Papers for the CEM 11+ Tests Pack 1: Ready for the 2025 Cambridge Select Insight exam - Bond 11+, Michellejoy Hughes

Take a trip back in time to an astonishing lost world.See a huge variety of dinosaurs and prehistoric animals come to life in mind-blowing detail. This is the ultimate visual encyclopedia about dinosaurs!Feathered, furry and scaly - they''re all here! It''s the perfect dinosaur book for children aged 9-12 years. Here''s what you''ll find inside:- Exclusive images of the world''s best and most complete dinosaur fossils photographed on location in North America and Europe- Brand-new, exclusive digital images that reflect the most important new findings on feathered dinosaurs- The content covers key curriculum topics in geography, biology, and science- Created in association with the world-renowned Smithsonian InstitutionThis children''s educational book about dinosaurs is packed with incredible facts about dinosaurs, stunning life-like reconstructed images and additional information about habitat, diet, and behaviour. Based on the latest research and up-to-date information, you''ll find everything from woolly mammoths and dinosaur eggs to Tyrannosauroids and Pterosaurs. More than 100 prehistoric species are featured in this fascinating dinosaur reference book. You might be familiar with the Tyrannosaurus Rex and Triceratops, but have you ever seen horse-eating birds and millipedes the size of crocodiles? Then look no further. Other topics such as evolution, fossilisation, and climate ... Unknown localization key: "more"

Objev podobné jako Dinosaurs A Children's Encyclopedia - DK