crushing ocd workbook for kids natasha daniels

Show OCD who''s boss! Using the exercises in this book, you''ll learn how to spot when OCD is stirring up trouble, and how to stop it in its tracks. All 50 activities are designed by an expert therapist for kids aged 8-12 to help you grow your skills to take down OCD - starting with how to recognize compulsions, and building up to using exposure so you can tackle OCD even when it''s sleeping. This book also contains helpful info for parents and carers so they can be effective backup while you''re working on your OCD skills. Each section of this book shows you how to build a different skill, so you can handle whatever OCD throws at you and build up all your muscles to crush OCD!

Objev podobné jako Crushing OCD Workbook for Kids - Natasha Daniels

Help kids thrive in the new school year with activities for developing essential social skills—for ages 6 to 10What are the Dos and Don''ts for making and keeping friends? How can you decode body language clues? What''s the best way to keep a conversation going? Just like learning multiplication tables, social skills don''t come naturally—everyone has to learn them.This kids'' workbook makes mastering social skills accessible for kids with 50 awesome activities. Give children the confidence to successfully navigate social situations at home, school, and the world in between.Perfect as a summer workbook to practice new skills between school years, this guide includes:Life lessons—From learning about compromise to practicing good table manners, these activities help kids develop and use essential people skills.50 interactive activities—Games, fill-in-the-blank exercises, and reflective prompts keep kids learning and engaged in a variety of ways.Real scenarios—Kids will explore important topics like bullying, using social media, setting and respecting boundaries, and more.Give kids the courage to be their best selves with this social skills book for kids!

Objev podobné jako Social Skills Activities for Kids - Natasha Daniels

Now in its second edition, The ADHD Workbook for Kids provides the emotional, psychological, and behavioral support kids need to stay focused, build confidence, and thrive! If your child has attention-deficit/hyperactivity disorder (ADHD), they may struggle in school—despite being bright. They may lack focus, have difficulty making friends, or suffer from low self-esteem. Many kids with ADHD want to get along better with others and succeed in school, but they lack the skills needed to improve executive functioning, curb impulsive behavior, and manage intense emotions. The ADHD Workbook for Kids offers simple tools to help children with ADHD learn all of these essential skills—in just ten minutes a day! Now fully revised and updated, this engaging kid-friendly workbook provides tons of fun activities, games, and illustrations to help kids with ADHD thrive—at home, at school, and with friends. Developed by renowned child psychologist Lawrence E. Shapiro, the adaptive learning skills outlined in this workbook will not only help kids handle everyday tasks, but also make friends, improve communication, curb impulsive behavior, and build self-esteem. Alone or with your help, your child can complete one ten-minute activity each day to learn how to make good decisions and discover easy techniques for ... Unknown localization key: "more"

Objev podobné jako The ADHD Workbook for Kids - Lawrence E. Shapiro

opalovací krém Avon Care Sun + Kids 150 ml
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Millions of children suffer from anxiety, which can be extremely limiting, causing kids to miss school, opt out of activities with friends, and refuse to speak or participate in a variety of situations. Furthermore, children who are diagnosed with anxiety or brought into therapy often feel embarrassed about not being "normal." Focusing on the problem of anxiety can stress kids out and make them feel ashamed. But when the focus is on their strengths and their vivid imaginations, children are empowered to face their anxiety head-on.The Anxiety Workbook for Kids is a fun and unique workbook grounded in evidence-based CBT and designed to help children understand their anxious thoughts within a positive framework-a perspective that will allow kids to see themselves as the highly imaginative individuals they are, and actually appreciate the role imagination plays in their anxiety. With this workbook, children will learn that, just as they are capable of envisioning vivid scenarios that fuel their anxiety, they are capable of using their imagination to move away from anxious thoughts and become the boss of their own worries.With engaging CBT-based activities, games, and illustrations-and with a focus on imagination training and developing skills like problem solving, assertiveness, positive thinking, ... Unknown localization key: "more"

Objev podobné jako The Anxiety Workbook for Kids - Crystal Clarke, Robin, PhD Alter

Help your child understand and manage their ADHD with an engaging workbook full of activities for kids aged 7-12."I always advise starting treatment with behavioral interventions. Some parents struggle to find the right book to help them develop a behavioral parenting plan, but now they have the perfect book!" – Dr. Keith Seibert, paediatricianWith the right tools, kids can learn to think positively about their ADHD. Thriving with ADHD is filled with easy exercises to help your child with the many facets of ADHD, from self-control and organisation to getting tasks done and making friends – so they can flourish at home, school, and beyond.Written by licensed clinical social worker and psychotherapist Kelli Miller, this guide offers a strength-based approach to help your child gain a better understanding of themselves, their ADHD, and the simple things they can do to feel more confident and in control, alongside activities to help them grow to be the best versions of themselves.This book about ADHD for kids includes:An overview of ADHD for kids and parents: Teach your child about common symptoms, different ADHD types, and how ADHD can even be an asset in the modern world.Skill-building exercises: Develop executive functioning tools such as ... Unknown localization key: "more"

Objev podobné jako Thriving with ADHD Workbook for Kids - Kelli Miller

Jumpstart your pre-k or kindergarten child’s handwriting skills by practicing their letters and numbers with over 140 fun tracing sheets in this learn-to-write workbook by best selling author Crystal Radke! Build key communication skills for toddlers ages 3 through 5 as they first learn the alphabet, key sight words, shapes, and more!Big Handwriting Practice Workbook for Kids turns essential writing and penmanship skills into an exciting adventure of discovery. Whether your child is just starting preschool, heading to kindergarten, or preparing for first grade, this engaging guide makes handwriting practice feel like play while building crucial literacy foundations. From early explorers making their first marks to confident writers ready for new challenges, this colorful workbook provides over 140 pages of large letters and numbers sized perfectly for small hands. Step-by-step uppercase and lowercase practice is blended with structured learning and creative exploration to provide proven kid-friendly methods of success. Motor Skill Magic: Develop essential fine motor skills through activities that strengthen hand muscles and coordination. Letter Learning Adventure: Build from basic shapes to beautiful letters with progressive exercises that celebrate every educational milestone. Number Mastery Journey: Make counting and number writing fun with activities that build early math confidence. Creative ... Unknown localization key: "more"

Objev podobné jako Big Handwriting Practice Workbook for Kids - Crystal Radke

Children face a number of anxiety-inducing challenges every day-from school to extracurricular activities to making friends. The good news is that kids can also learn to turn their overly anxious thoughts into curiosity, determination, and bravery. Built on the solid foundations of cognitive behavioral therapy (CBT)-yet cleverly disguised as fun, kid-focused games and activities-this workbook is designed to help children ages 5 to 9 discover the not-so-scary world around them, and channel all that energy away from fear and worry-and toward courage and confidence.With this engaging workbook, kids will be so busy having fun, they won''t even realize they''re learning lifelong skills to manage anxiety and worry! If your child struggles with anxiety, rest assured that you aren''t alone. Children face a number of anxiety-inducing challenges-from school to extracurricular activities to making friends. The good news is that kids can learn to turn their overly anxious thoughts into curiosity, determination, and bravery. Using kid-friendly skills based in cognitive behavioral therapy (CBT), this book is designed to help children ages 5 to 9 obtain the building blocks needed to manage anxiety and worry throughout their lives.This engaging workbook is grounded in evidence-based psychology-but your kid will never know it, because it''s ... Unknown localization key: "more"

Objev podobné jako The Anxiety Busting Workbook for Kids - Eli R. Lebowitz, Debra Kissen, Meena Dugatkin, Grace Cusack

In this evidence-based workbook, the reader follows the journey of a child just like them - who experiences all kinds of emotions and thoughts and learns how to take control of them. The Self-Regulation Workbook for Kids allows kids to explore and express their feelings, guided by a relatable character and reinforced through interactive worksheets and proven exercises. The CBT-based activities and advice in this workbook will empower children with concrete coping skills and techniques that they can return to each and every time they start to feel upset or stressed.

Objev podobné jako The Self-Regulation Workbook for Kids - Jenna Berman

"A sensitive and empowering exploration of identity and expression that both educates and celebrates." ''School Library JournalThe Gender Identity Workbook for Kids offers fun, age-appropriate activities to help your child explore their identity and discover unique ways to navigate gender expression at home, in school, and with friends. Transgender and gender-nonconforming (TGNC) children need validation and support on their journey toward self-discovery. Unfortunately, due to stigma and misinformation, these kids can be especially vulnerable to bullying, discrimination, and even mental health issues such as anxiety or depression. The good news is that there are steps you can take to empower your child as they explore, understand, and affirm their gender identity. This important workbook will guide you both.In this guide, a licensed clinical social worker who specializes in gender-nonconforming youth offers real tools to help your child thrive in all aspects of life. You and your child will discover a more expansive way of understanding gender; gain insight into gender diverse thoughts, feelings, and experiences; and find engaging activities with fun titles such as, ''Apple, Oranges, and Fruit Bowls'' and ''Pronoun Town'' to help your child to explore their own unique identity in a way that is age-appropriate and validating.No ... Unknown localization key: "more"

Objev podobné jako The Gender Identity Workbook for Kids - Kelly Storck

What''s more fun than a frog riding a unicycle? Two frogs, riding a tandem. Or, this Summer Holidays Activity Workbook from CGP! We''ve made this Workbook especially for children who have just finished Reception and are starting Year 1 in the autumn.It''s jam-packed with colourful activities for every week of the summer holidays. There''s Maths, English, Science, Geography, History and more (cor blimey!). We''ve also made sure everything is matched to the Early Years curriculum, so it follows all the important stuff they''re doing in school. It''ll keep their key skills sharp and give them something fun and entertaining to get stuck into over the holidays!And because learning doesn''t have to be boring, there are also loads of puzzles and challenges throughout - and over 100 funky stickers (everyone loves stickers!). They''ll be raring to go when September rolls around...

Objev podobné jako CGP Summer Holidays Activity Workbook - for kids between Reception and Year 1 (ages 4-5) - CGP Books

What''s that sound? Is it 1,000 squeaky chickens falling down the stairs? No - it''s the fun alarm! That can only mean CGP''s Summer Holidays Activity Workbook is here...We''ve made this Workbook especially for children who have just finished Year 2 and are starting Year 3 in the autumn.It''s jam-packed with colourful activities for every week of the summer holidays. There''s Maths, English, Science, Geography, History and more (cor blimey!). We''ve also made sure everything is matched to the national curriculum, so it follows all the important stuff they''re doing in school. It''ll keep their key skills sharp and give them something fun and entertaining to get stuck into over the holidays!And because learning doesn''t have to be boring, there are also loads of puzzles and challenges throughout - and over 100 funky stickers (everyone loves stickers!). They''ll be raring to go when September rolls around...

Objev podobné jako CGP Summer Holidays Activity Workbook - for kids between Year 2 and Year 3 (ages 6-7) - CGP Books

Someone call the fun police, because this CGP Summer Holiday Activity Workbook is guilty as charged! We''ve made this Workbook especially for children who have just finished Year 1 and are starting Year 2 in the autumn.It''s jam-packed with colourful activities for every week of the summer holidays. There''s Maths, English, Science, Geography, History and more (cor blimey!). We''ve also made sure everything is matched to the national curriculum, so it follows all the important stuff they''re doing in school. It''ll keep their key skills sharp and give them something fun and entertaining to get stuck into over the holidays!And because learning doesn''t have to be boring, there are also loads of puzzles and challenges throughout - and over 100 funky stickers (everyone loves stickers!). They''ll be raring to go when September rolls around...

Objev podobné jako CGP Summer Holidays Activity Workbook - for kids between Year 1 and Year 2 (ages 5-6) - CGP Books

Summer slump? We don''t think so! CGP''s Summer Holidays Activity Workbook is here to keep those thinking caps on. We''ve made this Workbook especially for children who have just finished Year 3 and are starting Year 4 in the autumn.It''s jam-packed with colourful activities for every week of the summer holidays. There''s Maths, English, Science, Geography, History and more (cor blimey!). We''ve also made sure everything is matched to the national curriculum, so it follows all the important stuff they''re doing in school. It''ll keep their key skills sharp and give them something fun and entertaining to get stuck into over the holidays!And because learning doesn''t have to be boring, there are also loads of puzzles and challenges throughout! They''ll be raring to go when September rolls around...

Objev podobné jako CGP Summer Holidays Activity Workbook - for kids between Year 3 and Year 4 (ages 7-8) - CGP Books

Kindergarten Math Workbook for kids ages 5-6Support your child’s educational journey Spectrum’s kindergarten workbooks that teach essential math skills to kindergarteners.Spectrum’s math kindergarten workbook is a great way for students to learn kindergarten math skills such as addition, subtraction, place value, and more through a variety of problem-solving activities that are both fun AND educational! Why You’ll Love This Math BookEngaging and educational math activities. Counting and writing numbers and identifying shapes are a few of the activities included to help inspire math learning. Helping your child along the way. Parent support pages are included at the beginning of each chapter with helpful definitions, tools and tips, and a skills list to provide a spectrum of support for your leaner. An answer key is also included.Practically sized for every activity The 192-page math workbook is sized at about 8.4” x 10.9”—giving your child plenty of space to complete each exercise.About Spectrum For more than 20 years, Spectrum has provided solutions for parents who want to help their children get ahead, and for teachers who want their students to meet and exceed set learning goals—providing workbooks that are a great resource for both homeschooling and classroom curriculum.The Kindergarten Math Workbook Contains:Parent ... Unknown localization key: "more"

Objev podobné jako Spectrum Math Workbook Grade K

Discover fifty Minecrafter-themed activities and puzzles that help kids stay focused, relieve stress, and relax, especially during difficult times. NOT OFFICIAL MINECRAFT PRODUCT. NOT APPROVED BY OR ASSOCIATED WITH MOJANG. Calmly navigating the whirlwinds that fly into your path each day is easier with this skill-building workbook for kids who love Minecraft and gaming. The pages are filled with activities—all centered in Minecrafting themes—that work mindfulness magic. Entertaining challenges, mini games, word searches, mazes, coloring activities, and story starters help kids develop focus in all areas of life—from schoolwork to friendships—and have fun doing it! Engaging Minecrafting-themed puzzles and activities teach a mindful approach to real life and help kids: Beat boredomMinimize screen timeLearn and retain more information Build attention skills Ditch distractionsEnjoy every day in a centered way With imaginative ideas, fun activities, and colorful illustrations, Mindfulness Activities for Minecrafters will help kids find a place of peace, patience, and happiness through the characters and world they love.

Objev podobné jako Mindfulness Activities for Minecrafters - Erin Falligant

Are you suffering from OCD?Do you want to learn techniques for overcoming destructive rituals or troubling thoughts?Would you like lasting strategies to help you stay free of OCD for good?This workbook provides an interactive course of CBT to tackle OCD. It doesn''t just tell you how to feel better -- by using diagnostic tests, practical exercises and thought challenges, it will show you how to feel better. The coverage includes all the forms and presentations of OCD, while the exercises and support throughout will give you a feeling of real progress. Helpful sections for relatives on how to help you best will all go towards preventing future relapses and help you to regain control of your life for good."A great CBT workbook to guide towards OCD recovery" - Ashley Fulwood, Chief Executive of www.OCDUK.org

Objev podobné jako The Beating OCD Workbook: Teach Yourself - Stephanie Fitzgerald

With the brand-new Disney Readers series, young learners can build their reading skills with the help of engaging Disney stories and characters they know and enjoy.There is one workbook for each level of the Pearson Disney Kids Readers, with 64 pages per workbook. These workbooks contain:Opener: To develop visual literacy by referring students back to the story in a fun wayVocabulary: To consolidate learning of key words from the storyStory: To learn reading strategies; to build analytical skills related to reading fictionLanguage: To introduce and practice a language structure or function within a new contextPhonics: To practice reading and spelling the target letters and soundsValues: To enable learners to identify the value and also connect it to their own livesFind Out: To deepen the understanding of the CLIL content; to build writing skillsGame & Self Assessment: To review the story, vocabulary, language, phonics, values and CLIL; develop self assessment skillsQuiz: to test elements of the story, vocabulary, and language from the Reader and the Workbook.Reading RecordHandwriting Practice (Level 1) / Spelling Practice (Level 2 and above)Word List List of key words from all 6 readers in this level

Objev podobné jako Pearson English Kids Readers: Level 3 Workbook with eBook and Online Resources (DISNEY) - Sandy Zervas

People with autism are at a higher risk of developing OCD, with research showing that up to 37% of young people with ASD also have comorbid OCD. This manual offers a step-by-step guide to an evidence-based treatment based on CBT and exposure and response prevention techniques that is specifically designed to suit the needs of young people with ASD.Providing an adaptable 20-session programme for professionals treating young people with OCD and ASD, this book from the national specialist OCD Service at the Maudsley Hospital provides a complete guide for treatment, from introducing what OCD is through to relapse prevention strategies.Designed to be used in conjunction with the workbook, Challenge Your OCD!: A CBT Workbook for Young People with ASD.

Objev podobné jako Challenging OCD in Young People with ASD - Amita Jassi

A practical guide by three leading cognitive behavioral therapy experts, enabling sufferers to make sense of their symptoms, and to follow a simple plan to help conquer obsessive-compulsive disorder (OCD)  Whether one is compelled to clean more and more thoroughly, is plagued by “bad” thoughts, or feels the need to keep checking if they''ve turned off appliances, obsessive worries can become a drain on daily life—but this guide offers hope for sufferers. It offers detailed information on the many different manifestations of OCD, including rumination OCD; explains the differences between normal and obsessive worries; provides clear step-by-step information on treating one’s individual problem; discusses real-life case studies and examples; and gives advice and support for friends and family of OCD sufferers. Whether a condition is mild or severe, this definitive resource will help the sufferer reclaim his or her life and keep OCD away for good.

Objev podobné jako Break Free from OCD - Dr. Fiona Challacombe, Paul M Salkovskis, Dr. Victoria Bream Oldfield

From the team that brought you the bestselling and trusted The Complete Companions, The Complete Companions Exam Workbooks provide students with skills-building activities and step-by-step practice questions to ensure they approach their exams confident of success. They are matched to AQA''s AS and A Level examination requirements.The Complete Companions: A Level Psychology: Paper 3 Exam Workbook for AQA: Schizophrenia covers Schizophrenia, one of the optional topics examined by A Level Paper 3.Other titles in the series include:The Complete Companions: A Level Year 1 and AS Psychology: Paper 1 Exam Workbook for AQAThe Complete Companions: A Level Year 1 and AS Psychology: Paper 2 Exam Workbook for AQAThe Complete Companions: A Level Psychology: Paper 3 Exam Workbook for AQA: Relationships including Issues and debatesThe Complete Companions: A Level Psychology: Paper 3 Exam Workbook for AQA: Gender including Issues and debatesThe Complete Companions: A Level Psychology: Paper 3 Exam Workbook for AQA: AggressionThe Complete Companions: A Level Psychology: Paper 3 Exam Workbook for AQA: Forensic psychology

Objev podobné jako The Complete Companions for AQA Fourth Edition: 16-18: AQA Psychology A Level: Paper 3 Exam Workbook: Schizophrenia - Clare Compton, Rob McIlveen

Formulas, fractions, and factoring got you down? Master the fundamentals of operations, equations, exponents, and more to score higher in Algebra I! This two-book bundle includes Algebra I For Dummies and Algebra I Workbook For Dummies. Together these two books give students helpful supplemental instruction and plenty of practice to help them score high in their high school Algebra class . . . this bundle is also for anyone looking to brush up on certain areas of Algebra. You might have a son, daughter, grandson, granddaughter, niece, nephew, or another special person in your life studying Algebra I who needs a little help. You want to help, but don't know mathematical formulas from ancient Egyptian hieroglyphs. Rest assured, you're in the right place. Algebra gives you a solid foundation to enable you to move on to more complicated subjects in mathematics. Algebra I For Dummies gently introduces you to Algebra I, starting with a review of the basics -- getting you comfortable with negative and positive numbers before wading into fractions, decimals, exponents, radicals, and in which order to complete operations. From there, you tackle prime numbers, distribution, and equations (linear and quadratic). Finally, you get to the answer of ... Unknown localization key: "more"

Objev podobné jako Algebra I For Dummies Book + Workbook Bundle - Mary Jane Sterling

Neurodivergent people face many unique struggles in life-including social difficulties, sensory sensitivities, sleep problems, depression, anxiety, and trauma from a lifetime of marginalization and microaggressions. Written by two neurodivergent psychologists, this workbook offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so they can live authentically, take pride in their identity, increase overall well-being, and build meaningful connections to thrive as neurodivergent individuals in the modern world.Written by neurodivergent psychologists for neurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who you are and thrive.As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you''re living in a world that wasn''t designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions.If you are struggling with your neurodivergent identity, know that you aren''t alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace ... Unknown localization key: "more"

Objev podobné jako The Neurodivergence Skills Workbook for Autism and ADHD - Jennifer Kemp, Monique Mitchelson

Take Control of OCD: A Kid''s Guide to Conquering Anxiety and Managing OCD is a must-have guide for kids and teens ages 10-16 with Obsessive-Compulsive Disorder to help them take control and use their strengths to find success in school and in life. This fully updated second edition:Uses a cognitive-behavioral therapy and exposure/response prevention method to stress gradual exposure to obsessive thinking patterns.Provides a step-by-step ladder-based process to help readers conquer their fears and demolish their worries.Helps kids change their obsessive thoughts, tolerate uncertainty, and develop positive self-talk and stress management.Also helps kids advocate for their needs in school and build successful relaxation procedures.Includes workbook-style pages for readers to complete.By interviewing kids with OCD from across the country, the author offers tons of advice, information, and ideas for students, by students just like them. Readers will find themselves in this book, as it normalizes and validates the often hidden and undisclosed thoughts, urges, and images, and accompanying rituals and compulsions that so many children and teens with OCD struggle with.Ages 10-16

Objev podobné jako Take Control of OCD - Bonnie Zucker

From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for managing fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working ... Unknown localization key: "more"

Objev podobné jako The Anxiety Workbook for Teens - Lisa M. Schab

A 2-book bundle that adds up to success in basic math and pre-algebra People of all ages — from students in a math class to adults using math in the real world — often dislike ever having to use arithmetic, fractions, decimals, percentages, geometry, and so on. Math is all around us, but it doesn't have to be hard. Basic Math & Pre-Algebra For Dummies and Basic Math & Pre-Algebra Workbook For Dummies with Online Practice is a two-book bundle designed to help you improve your math skills whether you're a student tackling math homework or preparing for a test or an adult who wants to improve their own skills or help someone else learn to love numbers. Basic Math & Pre-Algebra For Dummies provides mathematical and algebraic concepts into easy-to-understand sections. You'll learn to: Master addition, subtraction, multiplication, and divisionWrangle the three E's of math: equations, expressions, and evaluationNever fear a word problem again (even ones with fractions, decimals, and percents)Know your prime numbers from composite numbersGet your mind around factors and multiplesLearn the parts of a fraction and how to add, subtract, multiply, and divide fractionsUnderstand scientific notation and how to use itDiscover the X in algebraAnd so ... Unknown localization key: "more"

Objev podobné jako Basic Math & Pre-Algebra For Dummies Book + Workbook Bundle - Mark Zegarelli

A groundbreaking workbook to help you develop healthy coping strategies, build a solid support network, and stay on the path to recovery.If you’ve been in therapy for an eating disorder, such as anorexia nervosa or bulimia, your past treatment may have focused on helping you control your emotions and contain your behaviors. However, research now shows that many people with eating disorders actually suffer from emotional overcontrol. Based on more than twenty years of research, this breakthrough workbook offers skills based in radically open dialectical behavior therapy (RO DBT), a proven-effective, transdiagnostic approach for treating disorders of overcontrol (OC).With this compassionate workbook, you’ll learn how to move beyond the unhealthy coping strategies that keep you feeling isolated and lonely, find tips for building a solid support network and enriching social connections, and develop your own personalized plan for staying on the path to recovery. You’ll also find assessments to help you determine the root cause of your OC disorder, exercises for increasing social engagement, and skills for improving social flexibility, trust, and intimacy.Having an eating disorder can make you feel like you’re alone in the world. Even if you’re in recovery, you may have days when feelings of isolation are ... Unknown localization key: "more"

Objev podobné jako The Radically Open DBT Workbook for Eating Disorders - Ellen Astrachan-Fletcher, Mima Simic, Karyn D. Hall

The essential go-to workbook for shy and socially anxious teens—now fully revised and updated with skills for dealing with social media anxiety and “social perfectionism.” Do you feel shy when meeting new people? Do you freeze up when speaking in front of a group? Do you worry about what others think of you? If you struggle with shyness or social anxiety, you may try to avoid situations that cause you to feel uneasy. The problem is, avoiding stuff can also lead to missing out?on friendships, fun, and opportunities. If you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer, this workbook is your guide.The fun and easy worksheets and exercises in this fully revised and updated second edition of The Shyness and Social Anxiety Workbook for Teens will show you how to handle any kind of social situation with confidence, so you can connect with others and create great friendships. Based in proven-effective cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the skills in this guide will also help you speak up for yourself when you need to, and stop dreading situations that put you on the spot—whether you’re called upon in ... Unknown localization key: "more"

Objev podobné jako The Shyness and Social Anxiety Workbook for Teens, Second Edition - Doug Shannon, Jennifer Shannon

Teen girls with attention-deficit hyperactivity disorder (ADHD) face unique challenges on the road to adulthood-including social difficulties, perfectionism, negative self-talk, and intense emotions. Written by a mental health professional with first-hand experience living with ADHD, this empowering workbook offers evidence-based tools to help teen girls with ADHD better understand their neurodivergent brain, maximize their strengths, advocate for themselves, and build the self-confidence needed to reach their potential and thrive throughout life.Understand your unique brain, maximize your strengths, and find the confidence to shine with this engaging workbook-just for you.If you''re a teen girl with attention-deficit hyperactivity disorder (ADHD)-or suspect you may be-you''ve probably experienced a number of challenges in your life, including struggling in school, difficulty making friends, feeling like you have to be perfect, negative self-talk, fear of rejection, and intense emotions. You aren''t alone. Although some people think that ADHD is "just for boys," rest assured that there are many, many girls out there just like you. This empowering guide offers tons of tips and tools to help you overcome your struggles, focus on what makes you awesomely unique, and live your best life.Written by a mental health professional with first-hand experience living with ADHD, this friendly workbook ... Unknown localization key: "more"

Objev podobné jako The ADHD Workbook for Teen Girls - Catherine J. Mutti-Driscoll

A Quick, Compact, and Easy-to-Understand Workbook Resource for Non-Accountants! The perfect financial accounting guide for beginners!The Study Guide and Workbook Accounting for Non-Accountants is the must-have companion to the original for all of us who have never taken an accounting class, are mystified by accounting jargon, and have no clue about balance sheets, income statements, payroll management, corporate taxes, or statements of cash flows. This simple workbook makes accounting simple.Whether you own a business, plan on starting one, or just want to control your own assets, you''ll find everything you need to know:How to prepare and use financial statementsHow to control cash flowsHow to manage budgetsHow to use accounting ratiosHow to deal with audits and auditors interpret financial statementsThis guide clarifies and simplifies many of the sometimes difficult to understand accounting concepts through:100+ Real World ProblemsInternet Resources for Each ChapterMultiple Choice, True/False, and Problem Exercises.Let this book help you like it helped these readers:"Dr. Labels explanations are simple and straightforward. ""This will help me a lot as I set up my own business. ""I have worked in accounting for over twenty-five years, and this is the best book I have seen to help people with the basics of accounting."For entrepreneurs ... Unknown localization key: "more"

Objev podobné jako Study Guide and Workbook for Accounting for Non-Accountants - Wayne Label

For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve your social skills, balance social media use, and reach your goals.As a teen, it is incredibly important to have self-confidence, especially when you consider all the societal pressures teens face today, particularly about appearance and grades. Growing up in today’s world is difficult, and in the midst of all this life-related stress, it’s easy to magnify your own weaknesses and minimize—or even ignore—your true assets. This workbook can help.In this fully revised and updated second edition of The Self-Esteem Workbook for Teens, you’ll learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You’ll also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem.This second edition includes practical exercises to help you deal with body image issues, be more assertive and set boundaries with others, and navigate difficult social situations—including ... Unknown localization key: "more"

Objev podobné jako The Self-Esteem Workbook for Teens - Lisa M. Schab

It''s time to realize your full potential! In The Resilience Workbook for Teens, you''ll learn to bounce back from setbacks, develop grit and a growth mindset and overcome any obstacle that comes your way. Social media, online ads and glossy magazines make it look easy to be a teen - everyone seems to be laughing, sun-kissed, beautiful, surrounded by friends and wearing the perfect clothes. But if you''re like most teens and young adults, reality doesn''t look like a magazine ad, lifestyle blog, or Instagram feed. You may struggle with not fitting in or being bullied. You may feel overwhelmed by stress, experience a significant setback, or lose a parent or loved one. That''s why it''s so important to build resilience - the cornerstone of mental health and wellness. This workbook will show you how. In The Resilience Workbook for Teens, author, psychotherapist and youth mentor Cheryl M. Bradshaw will show you that the key to building resilience lies in your relationship with yourself. Through activities and interactive exercises, you''ll learn to balance your emotions, rewrite the negative stories you tell yourself, embrace who you are and believe in your own power to bounce back from life''s biggest challenges. The ... Unknown localization key: "more"

Objev podobné jako The Resilience Workbook for Teens - Cheryl M Bradshaw

Join the Art for Kids Hub family in their first-ever book series as they share super-fun, space-themed drawing activities.Draw with Art for Kids Hub: Space brings the best of Art for Kids Hub to the printed page! Featuring popular hits from the channel, such as adorable planets and cute space pups, kids and their families will be amazed at all the delightful space-themed characters and objects they can draw. With these super clear and accessible step-by-step lessons, Dad Rob and family prove that anyone can learn to draw – and make it fun.Millions of YouTube viewers have learned to draw with the Art for Kids Hub. Now you and your whole family can, too!Step-by-step lessons that make the process super clear and super fun for everyoneA unique, accessible approach that prioritises involvement over perfection. Kids are reassured that their efforts don''t have to match the pictures to still look awesomeThe focus on family time encourages kids to draw with their grown-ups and share the enjoyment and satisfaction of making artEvery idea inside – from classic NASA-inspired rockets and space shuttles to intergalactic adventurers and out-of-this-world aliens – encourages you to have fun as a family and fall in love with ... Unknown localization key: "more"

Objev podobné jako Draw with Art for Kids Hub Space - Art For Kids Hub, Rob Jensen

Based on the authors'' pioneering work and up-to-date research at London''s Maudsley hospital, A Cognitive Interpersonal Therapy Workbook for Treating Anorexia Nervosa provides adults with anorexia nervosa and the professionals working alongside them with a practical resource to work through together.The approach described is recommended by the National Institute of Clinical and Care Excellence (NICE) as a first-line, evidence-based treatment for adults with anorexia nervosa. A Cognitive Interpersonal Therapy Workbook for Treating Anorexia Nervosa provides adults with anorexia nervosa and the professionals working alongside them with a practical resource to work through together.The manual is divided into accessible modules, providing a co-ordinated, step-by-step guide to recovery. Modules include:NutritionDeveloping treatment goalsExploring thinking stylesDeveloping an identity beyond anorexia.A Cognitive Interpersonal Therapy Workbook for Treating Anorexia Nervosa is a highly beneficial aid to recovery for those with the condition, their families and mental health professionals.

Objev podobné jako A Cognitive-Interpersonal Therapy Workbook for Treating Anorexia Nervosa - Ulrike Schmidt, Helen Startup, Janet Treasure

Work your way through Calc 2 with crystal clear explanations and tons of practice Calculus II Workbook For Dummies is a hands-on guide to help you practice your way to a greater understanding of Calculus II. You’ll get tons of chances to work on intermediate calculus topics such as substitution, integration techniques and when to use them, approximate integration, and improper integrals. This book is packed with practical examples, plenty of practice problems, and access to online quizzes so you’ll be ready when it’s test time. Plus, every practice problem in the book and online has a complete, step-by-step answer explanation. Great as a supplement to your textbook or a refresher before taking a standardized test like the MCAT, this Dummies workbook has what you need to succeed in this notoriously difficult subject. Review important concepts from Calculus I and pre-calculusWork through practical examples for integration, differentiation, and beyondTest your knowledge with practice problems and online quizzes—and follow along with step-by-step solutionsGet the best grade you can on your Calculus II examCalculus II Workbook For Dummies is an essential resource for students, alone or in tandem with Calculus II For Dummies.

Objev podobné jako Calculus II Workbook For Dummies - Mark Zegarelli

What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion, mindfulness, and neuroscience to help you live a more meaningful life.If you suffer from depression, you may feel like you are living under a perpetual raincloud, even when it''s sunny outside. If left untreated, clinical depression can damage relationships, cause problems at work, lead to substance abuse, and even make it more difficult to overcome physical illnesses. You may feel too tired and scared to reach out for help, or you may try to avoid your feelings altogether. But you should know that there are little, effective ways you can overcome your depression, one day at a time.This fully revised and updated second edition of The Mindfulness and Acceptance Workbook for Depression will show you how changing daily behaviors and practicing new mindfulness skills can literally reshape your brain. Rather than fruitlessly trying to avoid your depression, you''ll learn to focus on living a productive life by accepting your feelings.There are hundreds of books that will try to help you ... Unknown localization key: "more"

Objev podobné jako The Mindfulness and Acceptance Workbook for Depression, 2nd Edition - Kirk D. Strosahl, Patricia J. Robinson

Join the Art for Kids Hub family in their first-ever book series as they share super-fun, dinosaur-themed drawing activities.Draw with Art for Kids Hub: Dinosaurs brings the best of Art for Kids Hub to the printed page! Featuring popular hits from the channel, from adorable plant-eaters to cute and fearsome carnivores, kids and their families will be amazed at all the delightful dinosaur-themed characters they can draw. With these super clear and accessible step-by-step lessons, Dad Rob and family prove that anyone can learn to draw – and make it fun.Millions of YouTube viewers have learned to draw with the Art for Kids Hub. Now you and your whole family can, too!Step-by-step lessons that make the process super clear and super fun for everyoneA unique, accessible approach that prioritises involvement over perfection. Kids are reassured that their efforts don''t have to match the pictures to still look awesomeThe focus on family time encourages kids to draw with their grown-ups and share the enjoyment and satisfaction of making artEvery idea inside – including classic dino favourites such as the T. rex and Triceratops alongside fearsome flyers and underwater apex predators – encourages you to have fun as a family and fall ... Unknown localization key: "more"

Objev podobné jako Draw with Art for Kids Hub Dinosaurs - Art For Kids Hub, Rob Jensen

Reset your body clock and overcome your worst bipolar symptoms with this innovative workbook.If you have bipolar disorder, you may be especially vulnerable to changes in circadian rhythms—also known as your biologic or body clock. If you’ve ever had low energy during the day, but couldn’t sleep at night, you’ve experienced a dysregulated body clock. You’ve also likely experienced the myriad negative physical and mental consequences of compromised, out-of-sync circadian rhythms, including changes in mood, sleep, and behavior. So, how do you stabilize this biologic clock, and in turn, stabilize your mood?In The Social Rhythm Therapy Skills Workbook for Bipolar Disorder, bipolar and mood disorder expert Holly Swartz offers a fresh approach to help you reset your body clock, overcome shifts in mood, and find relief from your bipolar symptoms. Drawn from proven-effective social rhythm therapy (SRT), this groundbreaking workbook is filled with tools and actionable skills for creating a consistent schedule for sleeping, eating, and interacting with others.You’ll also learn how to combat the effects of social media scrolling in the evening—the dreaded enemy of a well-regulated sleep schedule. Finally, you’ll discover how to anticipate and plan for potentially rhythm-disrupting events such as out-of-town guests, pandemic-related disruptions, or even ... Unknown localization key: "more"

Objev podobné jako The Social Rhythm Therapy Workbook for Bipolar Disorder - Holly A Swartz

Join the Art for Kids Hub family in their first-ever book series as they share super-fun, food-themed drawing activities.Draw with Art for Kids Hub: Cute and Funny Foods brings the best of Art for Kids Hub to the printed page!Featuring popular hits from the channel, such as the cute ice cream cone and birthday cake, kids and their families will be amazed at all the cute and funny food items they can draw. With these super clear and accessible step-by-step lessons, Dad Rob and family prove that anyone can learn to draw – and make it fun.Millions of YouTube viewers have learned to draw with the Art for Kids Hub. Now you and your whole family can, too!Step-by-step lessons that make the process super clear and super fun for everyoneA unique, accessible approach that prioritises involvement over perfection. Kids are reassured that their efforts don''t have to match the pictures to still look awesomeThe focus on family time encourages kids to draw with their grown-ups and share the enjoyment and satisfaction of making artEvery idea inside—from kawaii cakes to cute fruit, silly sushi, and lunches that talk—encourages you to have fun as a family and fall in love with drawing. ... Unknown localization key: "more"

Objev podobné jako Draw with Art for Kids Hub Cute and Funny Foods - Rob Jensen

With clear facts and answers to the questions kids and those new to faith ask most, this adaptation of Lee Strobel''s New York Times bestselling and award-winning The Case for Christ uses kid-friendly language, examples, and easy-to-understand information to introduce young readers to the research and evidence behind the question of whether Jesus really was the savior the Bible promised, and what that answer means for our lives today.Whether they''ve grown up in the church or are encountering faith for the first time, The Case for Christ for Kids is the perfect resource to answer their most asked questions about Jesus. Adapting the ideas from The Case for Christ, kids 6-10 will discover:An introduction to the historical evidence, expert testimonies, extensive research, and scientific proof that back up what the Bible saysAnswers for why Christians believe what they do and their core theologyKid-friendly stories and examples that make the facts easy to understandWays to talk to other people about Jesus and open conversations or discussions about faithThe Case for Christ for Kids:Is a solid source of information that looks at all sides of the issue to present solid evidence behind each conclusion and fact about the Christian faithPresents Christian philosophy ... Unknown localization key: "more"

Objev podobné jako Case for Christ for Kids - Lee Strobel

As hate crimes against Asian Americans continue to rise, there is an urgent need for culturally informed mental health resources for this population. Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help readers build resilience in the face of racism, overcome trauma and internalized oppression, reclaim mental health, celebrate cultural heritage, and thrive.A powerful, culturally informed workbook to help you heal the pain of racial trauma, build resilience, and thrive.If you are an Asian American who has experienced racial violence, verbal harassment, stereotyping, or microaggressions, you might feel like the world is unsafe. You may suffer from anxiety, depression, or painful memories as a result of this trauma. And if you seek help, you may find that Western-trained mental health professionals simply can''t understand your pain and life experiences. This book provides culturally informed treatment methods to help you heal from and fortify yourself against race-based trauma-including intergenerational and historical trauma-and stress.Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help you build resilience in the face of racism, overcome trauma and internalized oppression, reclaim your mental health, and celebrate your heritage. Using skills grounded ... Unknown localization key: "more"

Objev podobné jako The Healing Trauma Workbook for Asian Americans - Helen H. Hsu

The Bullying Workbook for Teens incorporates cognitive behavioral therapy (CBT) to help ease anxiety, fear, stress, and other emotions associated with being bullied. The workbook is made up 42 step-by-step self-help activities designed to help you learn anti-bullying tips and strategies; manage emotions such as anxiety, fear, anger, and depression; and learn constructive communication skills to help you express your feelings.With this workbook as your guide, you will also learn how to identify toxic friendships, how to build your own self-confidence, and importantly, how to ask for help when bullying gets out of control or if you are feeling suicidal. The exercises in this book are designed to be useful in everyday situations, so that you can combat bullying or cyberbullying in your life. Whether you are a straight A student, a cheerleader, a member of the LGBT community, or encompass all of these things, you should know that bullying can happen to anyone. But there is hope to make a change and stand up for yourself, once and for all.If you are a teen victim of bullycide, this book will offer sound psychological support to help you gain confidence in yourself and in your interactions with others. It is ... Unknown localization key: "more"

Objev podobné jako Bullying Workbook for Teens - Raychelle Lohmann

Sometimes life can be pretty amazing. But other times it feels like:A. Your heart and stomach have been steamrolled into a grisly organ pancakeB. You are being put through an emotional spiralizer that creates human courgettiC. Both of the above. You’re a courgetti pancakeNo, Instagram filters won’t make it look any better. And, yes, we all feel this way.An honest, thoughtful and hilarious survival guide for young people by social media sensation, Lex Croucher. Learn that you can face whatever today throws at you, because it has terrible aim anyway. And realise that only you scrutinise your flaws – seriously, no one else is paying attention, there’s far too much interesting stuff on Netflix. A must-read for anyone who wants to embrace their actual, real, unedited life. Just always remember … YOU’RE CRUSHING IT. Lex Croucher’s frank and candid text is THE survival guide to help you make it through the crazy, topsy-turvy, whirlwind ride we call life. Brace yourself!Topics include: family and friends, body confidence, technology and social media, relationships, mental health, success and more.

Objev podobné jako You're Crushing It: Positivity for living your REAL life - Lex Croucher

Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world.Chronic stress is a serious problem for many people, and can lead to a host of health and mental health problems, such as heart disease, anxiety, and depression. If you''re one of millions who are feeling overworked, overstressed, and overloaded (and chances are, you are!) this much-needed workbook offers a refreshing new approach to help you find peace of mind and start living the life you truly want to live.In this evidence-based guide, a psychologist offers an innovative strengths-based stress reduction plan grounded in positive psychology. You''ll find tips and strategies for identifying your key character strengths-such as perseverance, social intelligence, bravery, self-control, and more-and discover how these strengths can help you cultivate greater happiness, better relationships with others, and improve your overall health.Character strengths are a unique catalyst for both happiness and stress management. The skills and practices offered in this workbook can be learned by anyone, because the capacity for these strengths exist in everyone-including you!

Objev podobné jako The Strengths-Based Workbook for Stress Relief - Ryan Niemiec

Build focus, organization skills, and self-confidence—the ADHD workbook for teens ages 12 to 17 Does it feel hard to stay organized sometimes? Do homework assignments sneak up on you? Having ADHD can feel overwhelming—but it doesn''t have to. Thriving with ADHD Workbook for Teens gives you the tools to understand how ADHD works within your body, and actionable ways that you can use it to your advantage. Learn about some of your untapped strengths and see how you can channel your newly identified talents at school, in sports, and with friends. Inside Thriving with ADHD Workbook for Teens you''ll find: Be your own CEO—Understand how your executive functions work to help you organize, plan, react, and more. Frequently asked, always answerede—A Q&A section provides answers to a ton of common questions that others with ADHD have. Advice you can use—Everyday tools give you simple but effective strategies for approaching everyday things like homework, friends, and sports. Learn how you can thrive with ADHD through these engaging, everyday activities.

Objev podobné jako Thriving with ADHD Workbook for Teens - Allison Tyler

The ideal upbringing for any child prioritizes unconditional love and protection above all else. To these healthy children, our world is a fair place full of benevolence and wonder. However, for those who were raised in unhealthy environments or forced into damaging situations, this belief may have been warped or shattered entirely, leading to the adoption of a negative worldview that has stayed with them all their lives. As adults, it can be difficult to heal from this trauma. It is not, however, impossible. The Childhood Trauma Recovery Workbook for Adults is an accessible guide to clinical and effective healing. Based on the principles of cognitive behavioural therapy (CBT) and dialectical behavioural therapy (DBT), this workbook contains strategies, techniques, and exercises to help you overcome and recover from: Depression and anxiety; Shame and self-loathing; Grooming and trauma bonding; Toxic masculinity; Impostor syndrome; Self-sabotaging behaviours; And more! Written in collaboration by a seasoned mental health professional and a childhood trauma survivor, The Childhood Trauma Recovery Workbook for Adults is an invaluable resource for adult trauma survivors looking to understand their pain and discover inner peace.

Objev podobné jako The Childhood Trauma Recovery Workbook for Adults - Nathan Spiteri, Norman J. Fried

Do you feel completely stressed out all the time? Do you struggle to find the words to describe your feelings or find it difficult to keep your emotions in check? Are you looking for ways to improve your mental health? If so, you aren''t alone. Being a teen in today''s world is tough. Between school, friends, social media, and an unpredictable real world, there''s plenty to feel stressed about. The good news is you can easily learn a few simple skills that will make a huge difference in how you manage your emotions. This workbook-written just for teens-can help.In The Dialectical Behavior Therapy Skills Workbook for Teens, you''ll learn effective methods for coping with stress and improving your overall well-being. You''ll discover the four core skills of DBT-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-and find ways to put these skills into action each day to help you reduce stress, find emotional balance, make friends, and be your best. The book is packed with:- Tips to help you prevent emotional overwhelm - Activities to help foster self-reflection and awareness ·- Strategies to help you identify emotional triggers - Ways to soothe stress in body and mindIf you''re a teen and ... Unknown localization key: "more"

Objev podobné jako The Dialectical Behavior Therapy Skills Workbook for Teens - Debra M. Garcia, Wilson Ho

Fully revised and updated based on reader feedback! This second edition of The Anger Workbook for Teens includes brand-new activities to help you understand and interact with your anger, and tips for managing it in constructive ways. Does your anger often get you into trouble? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? If so, you aren''t alone. Between family life, friends, social media, and the pressures of school, there''s no doubt that it''s stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold in their anger and let it build, some lash out with hurtful words and some resort to fighting. If you''ve noticed yourself beginning to take out your frustrations on the people you love most-your parents, brothers or sisters and friends it''s time to make a change. This second edition of The Anger Workbook for Teens includes brand-new skills and activities based in clinically proven treatments such as acceptance and commitment therapy (ACT) to help you deal with negative thoughts without losing control. You''ll find out what''s triggering your anger, look at the ways you react, be ... Unknown localization key: "more"

Objev podobné jako The Anger Workbook for Teens - Raychelle Cassada Lohmann

Partners of people in transition go through their own transitions and may or may not be conflicted as to whether they will remain in their relationship. This unique self-help workbook was created for and focuses on the partner''s perspective and own journey. By providing the support and structure needed for partners to reflect, this resource helps navigate the unexpected transition that affects both of their lives. Providing an essential tool that is currently missing, this book gives guidance and advice specifically designed for this situation, alongside activities, quizzes, and personal anecdotes. By combining portions of the author''s self-exploration-as the partner of someone who began to transition after 17 years of being in their relationship- with the experiences shared by those who attended her workshops, this workbook examines the challenges, uncertainties, and possible grieving some partners experience throughout the transition process. With space for responding to reflective questions, exercises and games, this workbook offers partners a safe haven to discover their own wants and needs and will be of interest to both couples and individual counselors.

Objev podobné jako The Reflective Workbook for Partners of Transgender People - D. M. Maynard

Sprechen sie Deutsch? Learn this fun language with Dummies German Workbook For Dummies is for German beginners who want to get started learning the official language of 7 countries. Packed with foundational grammar and integrated vocab, German Workbook For Dummies will set new language learners on their way to an exciting experience learning this complex language. Inside, you'll find plenty of practice for an experience that supports how people learn languages most effectively. As you make your way through the workbook, your confidence will grow as you discover how to handle greetings and introductions, make small talk, and understand daily encounters... auf Deutsch! Practice your speaking and writing skills in German Grasp the basics of German grammarLearn functional vocabulary and common slangComplete exercises and activities to build your confidenceWith a little help from Dummies, you'll excel in your German studies.

Objev podobné jako German Workbook For Dummies - Wendy Foster

Overcome low self-esteem to discover your worth and fulfil your highest potential with this step-by-step guide by psychotherapist Natasha Page. Drawing on both her personal and professional experiences, Natasha imparts invaluable insights, expert strategies and practical techniques to reframe negative thought patterns and step into your power.

Objev podobné jako Believe You’re Made for More - Natasha Page