thriving with adhd workbook for kids kelli miller

Help your child understand and manage their ADHD with an engaging workbook full of activities for kids aged 7-12. I always advise starting treatment with behavioral interventions. Some parents struggle to find the right book to help them develop a behavioral parenting plan, but now they have the perfect book! â “ Dr. Keith Seibert, paediatricianWith the right tools, kids can learn to think positively about their ADHD. Thriving with ADHD is filled with easy exercises to help your child with the many facets of ADHD, from self-control and organisation to getting tasks done and making friends â “ so they can flourish at home, school, and beyond.Written by licensed clinical social worker and psychotherapist Kelli Miller, this guide offers a strength-based approach to help your child gain a better understanding of themselves, their ADHD, and the simple things they can do to feel more confident and in control, alongside activities to help them grow to be the best versions of themselves.This book about ADHD for kids includes:An overview of ADHD for kids and parents: Teach your child about common symptoms, different ADHD types, and how ADHD can even be an asset in the modern world.Skill-building exercises: Develop executive functioning tools such as dealing with anger and frustration, improving focus, impulse control, and more effective communication.Action-oriented learning: Help kids learn to reframe the way they think about ADHD with fun lessons for creating a morning routine, making a homework chart, coping with their emotions, and more.Show your child how to harness their own unique talents and live life to the fullest with their ADHD.

Objev podobné jako Thriving with ADHD Workbook for Kids - Kelli Miller

Focus on Your Strengths and Overcome ADHDSymptoms of attention deficit/hyperactivity disorder, or ADHD, can strike at any time-during class, when you re listening to a friend s story, while doing homework, and did we mention during class? You might find it difficult to pay attention and sit still when your impulses are constantly tempting you to do the opposite. In The ADHD Workbook for Teens, you ll learn simple skills you can use to confidently handle school, make and keep friends, and organize and finish every project you start.This workbook helps you find out who you really are through a series of exercises and worksheets that focus on identifying your strengths and interests. Then, you ll begin using those strengths to create strategies for overcoming the ADHD-related issues you struggle with. •Learn how to calm yourself down when you feel hyperactive or impulsive •Develop plans for meeting the goals that matter to you most •Get your life under control and organize your schedule •Improve your social life by becoming a better listener and friend

Objev podobné jako The ADHD Workbook for Teens - Lara Honos-Webb

Show anger who s boss with this book of 50 fun activities about anger management for kids ages 6 to 11.As you prepare for the upcoming school year, help the kids in your life learn that anger is a normal emotion just like joy, sadness, and fear, even though it can be difficult to know how to express those feelings in a good way. The Anger Management Workbook for Kids is filled with 50 playful exercises to help kids handle powerful emotions. Teach kids to stay calm and make better choices when they feel angry. Other workbooks about anger management wish they could be this fun!This workbook about managing anger for kids includes:ALL ABOUT ANGER: Help kids learn about what anger is, how it feels, how to look out for it, and more.ASSORTED ENGAGING EXERCISES: Kids will doodle, write, meditate, and make illustrations and crafts like the Glitter Jar as they work through angry feelings with this delightful workbook about anger management.FEEL-GOOD HABITS: Explore lots of healthy habits that help kids react better in situations that make them mad.Stop angry feelings in their tracks this school year with the activities in this workbook.

Objev podobné jako Anger Management Workbook for Kids - Samantha Snowden

Kids today are experiencing alarming rates of mental health challenges such as anxiety, depression, stress, and trauma. The good news is there are skills they can learn now to gain psychological flexibility, regulate emotions, and cultivate the resilience needed to navigate life s many storms. This timely and much-needed workbook can help.In The ACT Workbook for Kids, Tamar D. Black offers fun activities grounded in evidence-based acceptance and commitment therapy (ACT) to help kids deal with worry, sadness, and anger. The exercises in this workbook are based on the processes of the ACT Kidflex-a simplified version of the ACT Hexaflex-and help kids work through the difficult thoughts and feelings that can arise from anxiety, depression, and stress. The workbook also includes tons of kid-friendly worksheets, crossword and word search puzzles, body-based practices, and arts and crafts that kids can do by themselves or with a parent, counsellor, or clinician.Most importantly, the skills in this workbook will help kids balance their emotions at home, at school, and in other social situations-such as going to parties, being with friends, and extracurricular activities. No matter what the situation, children can use these quick and simple strategies whenever they feel worried, sad, angry, stressed, or are struggling with self-esteem.In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

Objev podobné jako The ACT Workbook for Kids - Tamar D. Black

In this evidence-based workbook, the reader follows the journey of a child just like them - who experiences all kinds of emotions and thoughts and learns how to take control of them. The Self-Regulation Workbook for Kids allows kids to explore and express their feelings, guided by a relatable character and reinforced through interactive worksheets and proven exercises. The CBT-based activities and advice in this workbook will empower children with concrete coping skills and techniques that they can return to each and every time they start to feel upset or stressed.

Objev podobné jako The Self-Regulation Workbook for Kids - Jenna Berman

Jumpstart your pre-k or kindergarten child’s handwriting skills by practicing their letters and numbers with over 140 fun tracing sheets in this learn-to-write workbook by best selling author Crystal Radke! Build key communication skills for toddlers ages 3 through 5 as they first learn the alphabet, key sight words, shapes, and more!Big Handwriting Practice Workbook for Kids turns essential writing and penmanship skills into an exciting adventure of discovery. Whether your child is just starting preschool, heading to kindergarten, or preparing for first grade, this engaging guide makes handwriting practice feel like play while building crucial literacy foundations. From early explorers making their first marks to confident writers ready for new challenges, this colorful workbook provides over 140 pages of large letters and numbers sized perfectly for small hands. Step-by-step uppercase and lowercase practice is blended with structured learning and creative exploration to provide proven kid-friendly methods of success. Motor Skill Magic: Develop essential fine motor skills through activities that strengthen hand muscles and coordination. Letter Learning Adventure: Build from basic shapes to beautiful letters with progressive exercises that celebrate every educational milestone. Number Mastery Journey: Make counting and number writing fun with activities that build early math confidence. Creative Confidence Building: Progress through sequenced challenges with delightful illustrations that keep young learners engaged. Early Literacy Launch: Connect writing to reading through integrated sight word practice and creative exercises. Give your child the writing confidence they deserve – starting with just one pencil and a page.

Objev podobné jako Big Handwriting Practice Workbook for Kids - Crystal Radke

What s more fun than a frog riding a unicycle? Two frogs, riding a tandem. Or, this Summer Holidays Activity Workbook from CGP! We ve made this Workbook especially for children who have just finished Reception and are starting Year 1 in the autumn.It s jam-packed with colourful activities for every week of the summer holidays. There s Maths, English, Science, Geography, History and more (cor blimey!). We ve also made sure everything is matched to the Early Years curriculum, so it follows all the important stuff they re doing in school. It ll keep their key skills sharp and give them something fun and entertaining to get stuck into over the holidays!And because learning doesn t have to be boring, there are also loads of puzzles and challenges throughout - and over 100 funky stickers (everyone loves stickers!). They ll be raring to go when September rolls around...

Objev podobné jako CGP Summer Holidays Activity Workbook - for kids between Reception and Year 1 (ages 4-5) - CGP Books

What s that sound? Is it 1,000 squeaky chickens falling down the stairs? No - it s the fun alarm! That can only mean CGP s Summer Holidays Activity Workbook is here...We ve made this Workbook especially for children who have just finished Year 2 and are starting Year 3 in the autumn.It s jam-packed with colourful activities for every week of the summer holidays. There s Maths, English, Science, Geography, History and more (cor blimey!). We ve also made sure everything is matched to the national curriculum, so it follows all the important stuff they re doing in school. It ll keep their key skills sharp and give them something fun and entertaining to get stuck into over the holidays!And because learning doesn t have to be boring, there are also loads of puzzles and challenges throughout - and over 100 funky stickers (everyone loves stickers!). They ll be raring to go when September rolls around...

Objev podobné jako CGP Summer Holidays Activity Workbook - for kids between Year 2 and Year 3 (ages 6-7) - CGP Books

Introducing this summer s must-have: the Summer Holidays Activity Workbook from CGP!We ve made this Workbook especially for children who have just finished Year 5 and are starting Year 6 in the autumn.It s jam-packed with colourful activities for every week of the summer holidays. There s Maths, English, Science, Geography, History and more (cor blimey!). We ve also made sure everything is matched to the national curriculum, so it follows all the important stuff they re doing in school. It ll keep their key skills sharp and give them something fun and entertaining to get stuck into over the holidays!And because learning doesn t have to be boring, there are also loads of puzzles and challenges throughout! They ll be raring to go when September rolls around...

Objev podobné jako CGP Summer Holidays Activity Workbook - for kids between Year 5 and Year 6 (ages 9-10) - CGP Books

Someone call the fun police, because this CGP Summer Holiday Activity Workbook is guilty as charged! We ve made this Workbook especially for children who have just finished Year 1 and are starting Year 2 in the autumn.It s jam-packed with colourful activities for every week of the summer holidays. There s Maths, English, Science, Geography, History and more (cor blimey!). We ve also made sure everything is matched to the national curriculum, so it follows all the important stuff they re doing in school. It ll keep their key skills sharp and give them something fun and entertaining to get stuck into over the holidays!And because learning doesn t have to be boring, there are also loads of puzzles and challenges throughout - and over 100 funky stickers (everyone loves stickers!). They ll be raring to go when September rolls around...

Objev podobné jako CGP Summer Holidays Activity Workbook - for kids between Year 1 and Year 2 (ages 5-6) - CGP Books

Summer slump? We don t think so! CGP s Summer Holidays Activity Workbook is here to keep those thinking caps on. We ve made this Workbook especially for children who have just finished Year 3 and are starting Year 4 in the autumn.It s jam-packed with colourful activities for every week of the summer holidays. There s Maths, English, Science, Geography, History and more (cor blimey!). We ve also made sure everything is matched to the national curriculum, so it follows all the important stuff they re doing in school. It ll keep their key skills sharp and give them something fun and entertaining to get stuck into over the holidays!And because learning doesn t have to be boring, there are also loads of puzzles and challenges throughout! They ll be raring to go when September rolls around...

Objev podobné jako CGP Summer Holidays Activity Workbook - for kids between Year 3 and Year 4 (ages 7-8) - CGP Books

Show OCD who s boss! Using the exercises in this book, you ll learn how to spot when OCD is stirring up trouble, and how to stop it in its tracks. All 50 activities are designed by an expert therapist for kids aged 8-12 to help you grow your skills to take down OCD - starting with how to recognize compulsions, and building up to using exposure so you can tackle OCD even when it s sleeping. This book also contains helpful info for parents and carers so they can be effective backup while you re working on your OCD skills. Each section of this book shows you how to build a different skill, so you can handle whatever OCD throws at you and build up all your muscles to crush OCD!

Objev podobné jako Crushing OCD Workbook for Kids - Natasha Daniels

All aboard! Keep transport-loving kids on track with this awesome activity book that s packed with more than 80 train-themed word and picture games. The perfect accompaniment for a train trip, long-distance getaway, or a rainy day spent indoors, kids can while away the hours exploring word searches, roaming mazes, and discovering fun train facts.How were trains invented? Which is the fastest train on Earth? Where is the longest railroad? All will be revealed in The Big Book of Train Activities, which is brimming with engine-ious train trivia alongside engaging games. Pack this on-the-go-companion for your next excursion and keep curious kids entertained throughout their journey.Inside The Big Book of Train Activities:More than 80 fantastically fun train-themed activities to banish boredom including word searches, crossword puzzles, mazes, hidden pictures, connect-the dots, color-by-numbers, and morePacked with train facts for kids to impress their friends with, which can be read as they enjoy the word and picture gamesThe perfect in-hand activity book for your hand luggage or backpack that can be taken everywhere and anywhereA must-buy for entertaining train-loving children and transport enthusiasts during your next travel adventureMake The Big Book of Train Activities a must-bring addition for your travels and discover pages of entertaining word games and picture challenges that are sure to delight kids who love everything about trains!

Objev podobné jako Lonely Planet Kids The Big Book of Train Activities - Baker Laura, Lonely Planet Kids

Kniha Spokojený život s ADHD pro děti od Kelli Miller pomáhá dětem s ADHD lépe porozumět sobě samým a využít své schopnosti k úspěchu. Autorka, zkušená terapeutka a matka dvou dětí s ADHD, přináší empatický pohled na každodenní výzvy i výjimečné schopnosti těchto dětí. Nabízí praktické strategie, cvičení a hry, které podporují koncentraci, emoční sebeuvědomění a sebevědomí. Klíčovým sdělením je, že ADHD není překážkou, ale jedinečnou součástí osobnosti, kterou lze správným přístupem proměnit ve výhodu. ADHD není překážka, ale jedinečná součást osobnosti – Děti s ADHD mohou rozvíjet své silné stránky a najít způsoby, jak efektivně pracovat se svou energií a kreativitou. Praktické strategie pro zvládání emocí a koncentrace – Kniha nabízí konkrétní techniky a cvičení, které pomáhají dětem lépe se soustředit, zvládat impulzivitu a zlepšit organizaci času. Posilování sebevědomí a sebedůvěry – Děti se učí vnímat své ADHD jako součást své identity a hledat způsoby, jak ho využít ke svému prospěchu. Podpora rodičů a učitelů – Kniha poskytuje rady pro dospělé, jak lépe porozumět dětem s ADHD a pomoci jim v každodenním životě i ve škole. Zábavné a interaktivní učení – Cvičení, hry a aktivity v knize pomáhají dětem osvojit si důležité dovednosti hravou a přístupnou formou. Kniha je určena především dětem s ADHD ve věku 7 až 12 let. O autorovi Kelli Miller, LCSW, MSW, je psychoterapeutka, autorka bestsellerů a televizní/radiová moderátorka. Je známá svým přístupem k terapii, který kombinuje humor, posílení a zdravý rozum, aby pomohla jednotlivcům, párům a rodinám překonat emocionální výzvy. Kelli získala magisterský titul v oboru sociální práce na University of Pennsylvania v roce 2004. Od roku 2002 pracuje s dospělými, dospívajícími, páry a rodinami. Byla spolumoderátorkou na LA Talk Radio a vztahovou expertkou pro SIRIUS/XM Radio. Kromě toho vedla semináře pro korporace po celém světě na témata jako vztahy, deprese, stres, závislosti, úzkost, kariéra, sexualita, trauma, neplodnost a rodičovství.

Objev podobné jako Spokojený život s ADHD - Kelli Miller

Neurodivergent people face many unique struggles in life-including social difficulties, sensory sensitivities, sleep problems, depression, anxiety, and trauma from a lifetime of marginalization and microaggressions. Written by two neurodivergent psychologists, this workbook offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so they can live authentically, take pride in their identity, increase overall well-being, and build meaningful connections to thrive as neurodivergent individuals in the modern world.Written by neurodivergent psychologists for neurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who you are and thrive.As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you re living in a world that wasn t designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions.If you are struggling with your neurodivergent identity, know that you aren t alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace who you really are and manage stress before it leads to neurodivergent burnout.The Neurodivergence Skills Workbook for Autism and ADHD offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so you can live authentically, take pride in your identity, increase overall well-being, and build meaningful connections to thrive as a neurodivergent person in the modern world.This workbook will help you: ·Acknowledge your needs and be your own advocate ·Unmask and express your authentic self ·Reduce sensory overload and balance emotions ·Manage rejection sensitivity dysphoria (RSD) and social anxiety ·Build meaningful social connections ·Improve executive functioning to get more done ·Adjust your environment to better fit your needs Most importantly, you ll learn to take pride in your identity. Whether you re autistic, ADHD, or both, this workbook can help you overcome self-critical thinking, advocate for yourself in effective ways, and learn practical skills to help you thrive as your authentic self.

Objev podobné jako The Neurodivergence Skills Workbook for Autism and ADHD - Jennifer Kemp, Monique Mitchelson

Developed by four professors who also happen to be ADHD experts, this interactive and customizable workbook provides coaching to students with ADHD to make skills like managing time, motivating and organizing oneself, and adulting a workable part of everyday college life. Other books for college students with ADHD only describe personal experiences or just give advice, but this workbook promotes learning through interactive exercises and behavioral practice. It will allow you to address issues most relevant to your needs at whatever pace feels right. Modules are designed to be engaging, digestible, and activity-oriented. With practice, you will come away with improved skills that will help you to succeed in college, and to live your best life. This workbook can be used on its own; however, an accompanying Thriving in College guide for therapists uses an approach that mirrors what you will be learning and doing. If you have this workbook and are getting support from a therapist, encourage them to use the therapist guide along with you!Parents can also benefit from information in this workbook, to help their college students along the way and to understand ADHD and how it impacts the college years.

Objev podobné jako Thriving in College with ADHD - Cynthia M. Hartung, Will Canu, Laura E. Knouse, Kate Flory

“A must for anyone whose ADHD has negatively impacted their diet.” —Publishers WeeklyFrom a registered dietitian living with ADHD, discover a comprehensive guide to cooking and eating as an adult ADHDer, packed with simple strategies, practical tools, and 40 ADHD-friendly recipes. Figuring out how to nourish your body and mind when you have ADHD can be overwhelming and exhausting. Challenges with executive function, impulsivity, dopamine regulation, and more can lead to a host of obstacles: finding the motivation to cook a meal, remembering to eat, overeating for stimulation, getting adequate nutrition, and more. At their worst, these challenges can have serious consequences for your mental and physical health. But it doesn’t have to be this way.How to Eat Well for Adults with ADHD is a complete guide to how to cook regularly, eat intuitively, and nourish yourself well when you have ADHD. Written by registered dietitian and ADHDer Rebecca King, the “ADHD Nutritionist” (@adhd.nutritionist), this book is not a diet book, but rather a book of solutions to common problems ADHDers experience with food, cooking, and nutrition. Rooted in Rebecca’s weight-neutral, intuitive eating–based philosophy, this book breaks down how ADHD affects your relationship with food and gives you the tools to develop a better approach for your ADHD brain. The book includes:An overview of intuitive eating and why it works for the ADHD brainA primer on gentle nutrition for ADHDStrategies for coping with emotional eating, eating for stimulation, sensory issues, and other common ADHD challengesADHD-friendly tips and hacks for shopping, meal-planning, food prep, cooking, cleaning, and moreSimple formulas for creating easy meals and snacksRecommendations for how to approach your diet while you’re on medicationAnd 40 delicious, easy, ADHD-friendly recipesPractical, comprehensive, backed by science, but written with the understanding of someone who’s actually been there, How to Eat Well for Adults with ADHD helps ADHDers address their challenges with food without shame or pressure. It’s a must-read for any ADHDer who’s ever struggled in the kitchen and wants to learn how to thrive!

Objev podobné jako How to Eat Well for Adults with ADHD - King Rebecca

Powerful CBT skills to overcome the one-two punch of adult ADHD and anxiety.If you have attention deficit/hyperactivity disorder (ADHD), you may have trouble staying focused, struggle with interpersonal relationships and rejection sensitivity dysphoria (RSD), and you may have gone through your life feeling like something was ⠜wrong⠝ with you. Is it any wonder, then, that people with ADHD are twice as likely to also suffer from anxiety?Dealing with just one of these conditions is enough to disrupt your life; but when they⠙re stacked, they create their own brand of discomfort that can be nothing short of debilitating. What you need is a unified approach to managing your ADHD and anxiety. This first-of-its-kind workbook can help.In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)⠔the gold standard for treating anxiety⠔you⠙ll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm. Each chapter is filled with reflection exercises, self-help activities, and key reminders to keep you on track.If you have ADHD and commonly experience feelings of anxiety, worry, or general uneasiness when facing the trials of everyday adult life, this workbook will help you take control of your symptoms, so you can not only achieve your highest aspirations, but find happiness and peace of mind as well.

Objev podobné jako The Adult ADHD and Anxiety Workbook - J. R. Ramsay

Organizing Solutions for People with ADHD, 3rd Edition offers cutting-edge strategies for anyone who wants to improve their physical space, time management, and peace of mind.This revised and updated version also includes helpful assessments of the latest digital tools for organization and new research on the ADHD brain.About 4.4% of the adult population—over 13 million Americans—have Attention Deficit Hyperactivity Disorder (ADHD.) Yet four out of every five are not even aware of it, and how it can affect their professional and personal lives if not managed well. Written by professional organizer Susan Pinsky, Organizing Solutions for People with ADHD, 3rd Edition outlines a practical life management approach that emphasizes easy maintenance techniques and maximum efficiency, catering to the specific needs of the ADHD population.Divided into two easy-to-read sections, the first covering this life-changing new method and the second showing how to implement it in each part of the home, Susan’s practical solutions address the most common organizing dilemmas among her ADHD clientele, while also drawing on her own personal experience as the mother of a child with ADHD.The projects section, organized by the type of room or task, consists of practical organizing solutions for people living with ADHD: At work: prioritizing, time management, and organizing documentsAt home: paying bills on time, decluttering your house, scheduling and keeping appointmentsWith kids: driving them to various activities, grocery shopping and meals, laundry, babysitters, organizing drawers and closetsAt leisure: organizing time for your social life, gym, and various other hobbies and activitiesColor photographs are featured throughout, as well as sidebars and testimonials from adults with ADHD, providing numerous organizational tips, such as the importance of dividing time into minutes or moments, task completion, how to avoid procrastination, asking for help, and minimizing unnecessary stuff.Get your life in order with this witty and sympathetic guide to organization.

Objev podobné jako Organizing Solutions for People with ADHD, 3rd Edition - Susan Pinsky

Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honour your neurodiversity, and learn to communicate with confidence and clarity.If you are a woman with attention deficit/hyperactivity disorder (ADHD), you ve probably known-all your life-that you re different. As girls, we learn which behaviours, thinking, learning and working styles are preferred, which are accepted and tolerated and which are frowned upon. These preferences are communicated in innumerable ways-from media and books to our first-grade classroom to conversations with our classmates and parents.Over the course of a lifetime, women with ADHD learn through various channels that the way they think, work, speak, relate, and act does not match up with the preferred way of being in the world. In short, they learn that difference is bad.And, since these women know that they are different, they learn that they are bad.It s time for a change.A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you ll find a ground-breaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.If you re ready to develop a strong, bold, and confident sense of self, embrace your unique brain-based differences, and cultivate your individual strengths, this step-by-step workbook will help guide the way.

Objev podobné jako A Radical Guide for Women with ADHD - Sari Solden

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

Objev podobné jako Self-Care for People with ADHD - Sasha Hamdani

With the brand-new Disney Readers series, young learners can build their reading skills with the help of engaging Disney stories and characters they know and enjoy.There is one workbook for each level of the Pearson Disney Kids Readers, with 64 pages per workbook. These workbooks contain:Opener: To develop visual literacy by referring students back to the story in a fun wayVocabulary: To consolidate learning of key words from the storyStory: To learn reading strategies; to build analytical skills related to reading fictionLanguage: To introduce and practice a language structure or function within a new contextPhonics: To practice reading and spelling the target letters and soundsValues: To enable learners to identify the value and also connect it to their own livesFind Out: To deepen the understanding of the CLIL content; to build writing skillsGame Self Assessment: To review the story, vocabulary, language, phonics, values and CLIL; develop self assessment skillsQuiz: to test elements of the story, vocabulary, and language from the Reader and the Workbook.Reading RecordHandwriting Practice (Level 1) / Spelling Practice (Level 2 and above)Word List List of key words from all 6 readers in this level

Objev podobné jako Pearson English Kids Readers: Level 3 Workbook with eBook and Online Resources (DISNEY) - Sandy Zervas

Attention-deficit/hyperactivity disorder (ADHD) is a neurobiological disorder that affects millions of people of all ages worldwide and has effects that ripple through society. Navigating Life with ADHD is a guidebook to help adults with ADHD, parents of children with ADHD, and their caregivers and loved ones thrive.The understanding of ADHD has been evolving: Once seen as a problem of bad kids with bad parents, today people of all ages and from all walks of life are diagnosed with ADHD. With effective treatment, people with ADHD can have amazing career trajectories and make highly original and valuable contributions to society. But what does it mean to have ADHD? The recognition of ADHD has been increasing steadily, and the American Academy of Neurology is proud to shed light on this topic and bring greater understanding to all involved. Readers will learn about the effects of ADHD on the lives of children and adults with the disorder and how to navigate these effects with loved ones and caregivers. The authors discuss how best to manage the many challenges associated with ADHD holistically: not simply focusing on ADHD but also its relationship to anxiety, depression, sleep disorders, and other commonly co-occurring conditions. Medication and non-medication treatments are covered in an easy-to-understand way. With the liberal use of patient vignettes throughout, readers will relate and feel comfortable understanding what ADHD is -- and isn t-- and how to maximise success for the ADHDer in their life or for themselves if they themselves have ADHD.

Objev podobné jako Navigating Life with ADHD - Benjamin Cheyette, Sarah Cheyette

Join the Art for Kids Hub family in their first-ever book series as they share super-fun, Halloween-themed drawing activities.Draw with Art for Kids Hub: Halloween brings the best of Art for Kids Hub to the printed page! Featuring popular hits from the channel, such as silly zombies and an adorable black cat, kids and their families will be amazed at all the delightful Halloween-themed characters and objects they can draw. With these super clear and accessible step-by-step lessons, Dad Rob and family prove that anyone can learn to draw â “ and make it fun.Millions of YouTube viewers have learned to draw with the Art for Kids Hub. Now you and your whole family can, too!Step-by-step lessons that make the process super clear and super fun for everyoneA unique, accessible approach that prioritises involvement over perfection. Kids are reassured that their efforts don t have to match the pictures to still look awesomeThe focus on family time encourages kids to draw with their grown-ups and share the enjoyment and satisfaction of making artEvery idea inside â “ wacky witches, grinning goblins, and many more â “ encourages you to have fun as a family and fall in love with drawing. By showing both the kid and adult versions of every drawing, families can be creative together and kids can discover the joy in simply drawing and avoid getting frustrated trying to recreate a perfect image.Art for Kids Hub has achieved over a billion views on YouTube by offering kids and families the perfect starting point on their drawing journeys. Dad Rob and his family have built a huge following thanks to their delightfully accessible lessons that gather the whole family to make art together. Their unique, easy-to-follow approach puts fun first, encouraging kids to draw in their own way and be proud of the results.Donâ ™t miss the rest of the Draw with Art for Kids Hub series:Draw with Art for Kids Hub: AnimalsDraw with Art for Kids Hub: Cute and Funny FoodsDraw with Art for Kids Hub: ChristmasDraw with Art for Kids Hub: Space

Objev podobné jako Draw with Art for Kids Hub Halloween - Art For Kids Hub, Rob Jensen

Join the Art for Kids Hub family in their first-ever book series as they share super-fun, space-themed drawing activities.Draw with Art for Kids Hub: Space brings the best of Art for Kids Hub to the printed page! Featuring popular hits from the channel, such as adorable planets and cute space pups, kids and their families will be amazed at all the delightful space-themed characters and objects they can draw. With these super clear and accessible step-by-step lessons, Dad Rob and family prove that anyone can learn to draw â “ and make it fun.Millions of YouTube viewers have learned to draw with the Art for Kids Hub. Now you and your whole family can, too!Step-by-step lessons that make the process super clear and super fun for everyoneA unique, accessible approach that prioritises involvement over perfection. Kids are reassured that their efforts don t have to match the pictures to still look awesomeThe focus on family time encourages kids to draw with their grown-ups and share the enjoyment and satisfaction of making artEvery idea inside â “ from classic NASA-inspired rockets and space shuttles to intergalactic adventurers and out-of-this-world aliens â “ encourages you to have fun as a family and fall in love with drawing. By showing both the kid and adult versions of every space-themed artwork, families can be creative together and kids can discover the joy in simply drawing and avoid getting frustrated trying to recreate a perfect image.Art for Kids Hub has achieved over a billion views on YouTube by offering kids and families the perfect starting point on their drawing journeys. Dad Rob and his family have built a huge following thanks to their delightfully accessible lessons that gather the whole family to make art together. Their unique, easy-to-follow approach puts fun first, encouraging kids to draw in their own way and be proud of the results.Donâ ™t miss the rest of the Draw with Art for Kids Hub series:Draw with Art for Kids Hub: AnimalsDraw with Art for Kids Hub: Cute and Funny FoodsDraw with Art for Kids Hub: ChristmasDraw with Art for Kids Hub: Halloween

Objev podobné jako Draw with Art for Kids Hub Space - Art For Kids Hub, Rob Jensen

Join the Art for Kids Hub family in their first-ever book series as they share super-fun, dinosaur-themed drawing activities.Draw with Art for Kids Hub: Dinosaurs brings the best of Art for Kids Hub to the printed page! Featuring popular hits from the channel, from adorable plant-eaters to cute and fearsome carnivores, kids and their families will be amazed at all the delightful dinosaur-themed characters they can draw. With these super clear and accessible step-by-step lessons, Dad Rob and family prove that anyone can learn to draw â “ and make it fun.Millions of YouTube viewers have learned to draw with the Art for Kids Hub. Now you and your whole family can, too!Step-by-step lessons that make the process super clear and super fun for everyoneA unique, accessible approach that prioritises involvement over perfection. Kids are reassured that their efforts don t have to match the pictures to still look awesomeThe focus on family time encourages kids to draw with their grown-ups and share the enjoyment and satisfaction of making artEvery idea inside â “ including classic dino favourites such as the T. rex and Triceratops alongside fearsome flyers and underwater apex predators â “ encourages you to have fun as a family and fall in love with drawing. By showing both the kid and adult versions of every dinosaur-themed artwork, families can be creative together, and kids can discover the joy in simply drawing and avoid getting frustrated trying to recreate a perfect image.Art for Kids Hub has achieved over a billion views on YouTube by offering kids and families the perfect starting point on their drawing journeys. Dad Rob and his family have built a huge following thanks to their delightfully accessible lessons that gather the whole family to make art together. Their unique, easy-to-follow approach puts fun first, encouraging kids to draw in their own way and be proud of the results.Donâ ™t miss the rest of the Draw with Art for Kids Hub series:Draw with Art for Kids Hub: AnimalsDraw with Art for Kids Hub: Cute and Funny FoodsDraw with Art for Kids Hub: ChristmasDraw with Art for Kids Hub: HalloweenDraw with Art for Kids Hub: Space

Objev podobné jako Draw with Art for Kids Hub Dinosaurs - Art For Kids Hub, Rob Jensen

An unprecedented guide for any woman with ADHD looking to celebrate her unique brilliance and to embark on a journey of self-discovery. ADHD is one of the most common neurological disor­ders in the United States - yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gen­der gap in medical research, which does not account for symptoms manifesting differently in women - leading to increased problems with anxiety, depression, work­ing memory, sleep, energy and concentration - many ADHD women are left to navigate a society that fails to understand their struggles and gifts.But what if every woman had the resources and support to uncover the hidden wonders of her neurodivergent brain?Enter certified ADHD coach and podcast host Tracy Otsuka. Armed with her experience coaching thou­sands of women, cutting-edge medical research and personal insights from her own diagnosis, she presents a revelatory guide tailored specifically for girls and women with ADHD. In it, Otsuka offers an entirely new set of tools, systems, and strategies to access a world of boundless productivity, focus, and confidence.With her signature wit and levity - in entertaining chapters designed for ADHD readers - Otsuka explores the unique challenges that ADHD women face and illuminates the extraordinary qualities that set them apart: overflowing creativity, laser-focused attention, deep empathy, and fearless entrepreneurial spirit. Even without an official diagnosis, readers will be equipped with the tools to conquer any to-do list and to tap into their true purpose, personally or professionally. Otsuka offers a beacon of hope for any woman looking to transform her symptoms into strengths.Comprehensive, lively and long overdue, ADHD for Smart Ass Women is the key to unlocking unparalleled potential and to understanding your truly magnifi­cent and brilliant brain.

Objev podobné jako ADHD For Smart Ass Women - Tracy Otsuka

Many kids and teens have challenges when it comes to behavior. In this revised edition of his time-tested book, Thomas McIntyre provides up-to-date information, practical strategies, and sound advice to help kids learn to make smarter choices, make and keep friends, get along with teachers, take responsibility for their actions, work toward positive change, and enjoy the results of their better behavior. New to this edition are an “Are you ready to change?” quiz, updated glossary and resources, and a fresh organization and design. This is a book for any young person who needs help with behavior. A special section at the back addresses diagnosed behavior disorders.Survival Guides for Kids Helping Kids Help Themselves® Straightforward, friendly, and loaded with practical advice, the Free Spirit Survival Guides for Kids give kids the tools they need to not only survive, but thrive. With plenty of realistic examples and bright illustrations, they are accessible, encouraging, kid-friendly, and even life-changing.

Objev podobné jako The Survival Guide for Kids with Behavior Challenges - Thomas McIntyre

Set your child up for a lifetime of health and happiness with real-food recipes for every age and stage.What if feeding your kids could be simple, joyful, and nourishing for their growing bodies and minds? In Naturally Nourished Kids, leading functional medicine dietitians Ali Miller, RD, LD, CDE, and Becki Yoo, MS, RD, LD, empower you to do just that by giving you the tools to create meals that support your child’s optimal health—and that they’ll actually enjoy eating.This game-changing cookbook blends a low-glycemic, anti-inflammatory approach with real-food recipes that connect the dots between nutrition, mood, behavior, and overall well-being. From baby-led weaning to teenage appetites, this book offers solutions for every stage of childhood. Confidently navigate the complex world of food with clear goals on how to nourish your household. With family favorites like Cheeseburger Casserole, Superfood Chicken Nuggets, and Peanut Butter Protein Pops, feeding your kids will become a delightful experience. This indispensable resource includes:100 gluten-free/low-glycemic family-friendly recipesWorksheets Information about macros, blood sugar balance, and nutrient needs Guided parent–child conversationsFood-as-medicine tipsSuggestions for getting kids involved in the processPrime your child’s palate and establish lifelong healthy habits with Naturally Nourished Kids

Objev podobné jako Naturally Nourished Kids - Ali Miller, Becki Yoo

This step-by-step guide, from expert professionals, helps clinicians develop formulation-driven cognitive behavioural therapy (CBT) that is individually tailored to adult ADHD clients. Despite a growing number of adults being diagnosed with ADHD and seeking mental health services, clinicians continue to express a lack of confidence in being able to offer effective support. Given the uniqueness of each ADHD client s experiences, this book sets out an approach for professionals to work with individuals to co-develop tailored CBT interventions rather than a using a one size fits all approach. In a clear, step-by-step manner clinicians are guided through the three stages of therapy from Assessment and Therapy, Planning to Active Therapy, and finally Ending Therapy and Looking Ahead. Client handouts at the end of the book also form useful materials for providing further information to clients and recording the therapy process. Taking a neuro-affirmative approach, this book will allow clinicians to support their clients to see their ADHD characteristics as differences not deficits.

Objev podobné jako CBT to Support Adults with ADHD - Ailsa Russell, Trudie Chalder, Katharine Rimes, Antonia Dittner

For exams in 2026 and beyond.This CGP Exam Practice Workbook is loaded with practice questions for the latest GCSE AQA English Language exams - with detailed answers included at the back!Every reading and writing skill is covered, with plenty of sample texts throughout the book. And there s a full set of practice papers at the end to put your skills to the test.We ve also added a section where you can mark sample answers to exam questions, and helpful video walkthroughs explaining how to answer each question type. It s perfect for getting to grips with the kinds of questions you ll have to answer in the exam.Complete study notes for this course are available in our matching Revision Guide (9781782943693).

Objev podobné jako New GCSE English Language AQA Exam Practice Workbook - with Answers and Videos (for exams from 2026) - CGP Books

For exams in 2026 and beyond. CGP has you covered for the new GCSE AQA Spanish exams - fact. This cracking Exam Practice Workbook is full to the brim with questions for reading, writing, listening and speaking, plus it comes with online revision in the new CGP RevisionHub!In the book, the questions are helpfully arranged by theme, with mixed practice at the end of each theme. We ve also included a whole section of grammar practice so you can flex your grammar muscles. In the CGP RevisionHub, you ll find all the audio you need for the listening and speaking questions as well as model answer videos to help you get the most out of your revision. If that wasn t enough, there are full mark schemes and transcripts for all the audio at the end of the bookâ ¦ no, really - it s true!

Objev podobné jako New GCSE Spanish AQA Exam Practice Workbook with CGP RevisionHub (for exams from 2026) - CGP Books

For exams in 2026 and beyond. CGP has you covered for the new GCSE AQA French exams - fact. This cracking Exam Practice Workbook is full to the brim with questions for reading, writing, listening and speaking, plus it comes with online revision in the new CGP RevisionHub!In the book, the questions are helpfully arranged by theme, with mixed practice at the end of each theme. We ve also included a whole section of grammar practice so you can flex your grammar muscles. In the CGP RevisionHub, you ll find all the audio you need for the listening and speaking questions as well as model answer videos to help you get the most out of your revision. If that wasn t enough, there are full mark schemes and transcripts for all the audio at the end of the bookâ ¦ no, really - it s true!

Objev podobné jako New GCSE French AQA Exam Practice Workbook with CGP RevisionHub (for exams from 2026) - CGP Books

Millions of viewers have joined the fun and learned to draw with the YouTube sensation Art for Kids Hub, now you and your whole family can too!Dad Rob and his family have built a huge following thanks to their delightfully accessible lessons that gather the whole family to make art together. Their unique, easy-to-follow approach puts fun first, encouraging kids to draw in their own way and be proud of the results.Every idea inside - cute pets, jungle favourites, tiny critters, mythical creatures and more - encourages you to have fun as a family and fall in love with drawing. By showing both the kid and adult versions of every animal, families can be creative together and kids can discover the joy in simply drawing and avoid getting frustrated trying to recreate a perfect image.

Objev podobné jako Draw with Art for Kids Hub Animals - Art For Kids Hub, Rob Jensen

Over decades of research and work with thousands of families, Russell A. Barkley has become a leading authority on attention-deficit/hyperactivity disorder (ADHD) in kids and teens. He has learned what a huge difference parents can make in supporting their children s success--as well as how overwhelming it can be.

Objev podobné jako 12 Principles for Raising a Child with ADHD - Barkley Russell A.

When most parenting books were written decades ago, they did not address—nor could they address—all the issues parents would face today in the era of technology and excess. Parents do not need another article that contradicts the last one they read; rather, they need insights, techniques, and strategies to tackle the issues of twenty-first-century parenting. That’s what the Understanding and Loving Your Child series of books will do.Understanding and Loving Your Child with ADHD will guide parents with methods they can use to help children who suffer from ADHD build character and competence rather than conflict, failure, shame, or disconnection.

Objev podobné jako Understanding and Loving Your Child with ADHD - Michael Ross, Stephen Arterburn

⠜A delectable recipe collection perfect for family culinary collaborations.⠝ - Kirkus ReviewsJoin global superstar and FRIENDS alum Jennifer Aniston and her super cute, food-loving dog, Clydeo, in the kitchen with this cookbook featuring thirty-five tasty, kid-friendly recipes for every meal of the day. Perfect for kids and parents who want to cook together, just like Clydeo and Jen!From breakfast through dessert⠔and even something special for the dogs, young chefs will learn how to make yummy dishes including:Finger-Lickin⠙ French Toast Skewers;Jennifer Aniston s Easy Enchilada Bites;Clydeo s Legendary Lasagna;and desserts galore with S⠙mores Dip, Funfetti Cookies, Caramel Apple Pretzel Bites, and more!With easy-to-follow step-by-step instructions, helpful kitchen-safety tips, funny sidebars from Clydeo on how to add even more pizzazz to a meal, and stories of mishap and triumph from Jen s kitchen, this book will empower any kid to grab an apron and take a bite out of life!For more fun with Jennifer Aniston and Clydeo, check out:·       Clydeo Takes a Bite Out of Life, available now!·       Clydeo versus Peanut Butter I Can Read Level 1, available December 2025·       Clydeo Makes a Friend I Can Read Level 1, coming April 2026

Objev podobné jako Cook with Clydeo: A Cookbook for Kids - Jennifer Aniston

Formulas, fractions, and factoring got you down? Master the fundamentals of operations, equations, exponents, and more to score higher in Algebra I! This two-book bundle includes Algebra I For Dummies and Algebra I Workbook For Dummies. Together these two books give students helpful supplemental instruction and plenty of practice to help them score high in their high school Algebra class . . . this bundle is also for anyone looking to brush up on certain areas of Algebra. You might have a son, daughter, grandson, granddaughter, niece, nephew, or another special person in your life studying Algebra I who needs a little help. You want to help, but don t know mathematical formulas from ancient Egyptian hieroglyphs. Rest assured, you re in the right place. Algebra gives you a solid foundation to enable you to move on to more complicated subjects in mathematics. Algebra I For Dummies gently introduces you to Algebra I, starting with a review of the basics -- getting you comfortable with negative and positive numbers before wading into fractions, decimals, exponents, radicals, and in which order to complete operations. From there, you tackle prime numbers, distribution, and equations (linear and quadratic). Finally, you get to the answer of that all-too-common question, When will I ever use this in real life? You ll learn how to apply algebra to everyday situations (really!) and discover that story problems truly reflect the real problems of life. And next enter Algebra I Workbook For Dummies, filled with algebra problems to study, solve, and learn from. This hands-on guide has explanations, examples, and other helpful tidbits. It s organized similar to how Algebra I For Dummies is: You re introduced to basic concepts before moving on to the more complex ones, but you can dip into this workbook wherever you want. Grappling with graphing? Go straight to the graphing chapters. Formulas confounding you? Go to the chapters on formulas. Online practice comes free with this workbook; it contains extra practice questions and quizzes corresponding with each of the book s chapters. The workbook shows you how to register for and gain access to the online practice. Additionally, with this two-book bundle, you ll discover how to: Avoid common pitfalls in algebraImpress your friends by knowing famous mathematical equationsSave yourself from embarrassment by catching and correcting common mistakesMake your algebra experience a little smoother with expert tips Lastly, Algebra I For Dummies and Algebra I Workbook For Dummies are written in plain English and designed to help you improve your skills in algebra. Grab this bundle, sharpen your pencils, and get ready to sharpen your algebra skills!

Objev podobné jako Algebra I For Dummies Book + Workbook Bundle - Mary Jane Sterling

Professionals and readers alike are praising this bookAn inspired road map for living with a distractible brain... If you or your child suffer from ADHD, this book should be on your shelf. It will give you courage and hope.Michael Thompson, PhD, New York Times bestselling co-author of Raising CainI absolutely loved this book, can highly recommend and will be buying copies for friends and our local schools... Thank you with huge gratitude for this gem of a book, and the treasure trove of empowering knowledge and practical tips within. ⭐⭐⭐⭐⭐ Reader review A must read on ADHD ⭐⭐⭐⭐⭐ Reader reviewWorld-renowned authors Dr Edward M. Hallowell and Dr John J. Ratey literally wrote the book on ADD/ADHD more than two decades ago. Their bestseller, Driven to Distraction, largely introduced this diagnosis to the public and sold more than a million copies along the way.Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action. In ADHD 2.0, Drs Hallowell and Ratey, both of whom have this variable attention trait , draw on the latest science to provide both parents and adults with ADHD a plan for minimizing the downside and maximizing the benefits of ADHD at any age. They offer an arsenal of new strategies and lifestyle hacks for thriving with ADHD, including:- Find the right kind of difficult. Use these behaviour assessments to discover the work, activity, or creative outlet best suited to an individual s unique strengths.- Reimagine environment. What specific elements to look for - at home, at school, or in the workplace - to enhance the creativity and entrepreneurial spirit inherent in the ADHD mind.- Embrace innate neurological tendencies. Take advantage of new findings about the brain s default mode network and cerebellum, which confer major benefits for people with ADHD.- Tap into the healing power of connection. Tips for establishing and maintaining positive connection, the other Vitamind C , and the best antidote to the negativity that plagues so many people with ADHD.- Consider medication. Gets the facts about the underlying chemistry, side effects, and proven benefits of all the pharmaceutical options.As inspiring as it is practical, ADHD 2.0 will help you tap into the power of this mercurial condition and find the key that unlocks potential.

Objev podobné jako ADHD 2.0 - Edward M. Hallowell, John J. Ratey

Essential reading Tom WatsonThink you have ADHD and looking for help?Recently diagnosed and thinking, what now?Looking to support and understand an adult with ADHD in your life?From the hosts of The ADHD Adults comes this accessible, authentic and unfiltered guide to understanding adult ADHD. You ll find science-backed facts on what ADHD actually is, how it shows up in everyday life, personal reflections (sometimes painful, often hilarious) and tips and tools for coping.Join Alex and James as they walk you through ADHD myth-busters (it s not a trend, technology doesn t cause it and medication can be effective - 80% of people who take ADHD medication think so!), the long-held perceptions of ADHD (did you know that it was once known as a defect of moral control ?!), to why intention and emotion regulation disorder might be a better name for it.ADHD Unpacked is the relatable, reassuring and downright funny handbook you need to survive and thrive with ADHD. A true gift to the community Hana Walker Brown, author of A Delicate Game A deep dive into the science, understandings and misunderstandings of ADHD Anita Bhagwandas, author of Ugly

Objev podobné jako ADHD Unpacked - James Brown, Alex Conner

“Readers who have recently been diagnosed with ADHD will find this an especially smart and approachable resource.” —Publishers WeeklyTransform your ADHD from a struggle to a strength with this empowering toolkit.What if what you need to succeed and manifest your goals is what you have been trying to overcome—your ADHD? The ADHD Reset is a new and hopeful perspective that transforms ADHD from an obstacle to a source of power. Without the right tools, ADHD can rule your life in a challenging way. But you can thrive with ADHD. In fact, an ADHD brain has some pretty magical qualities! Creator of the popular handle @ModernHippieMindset, ADHD coach Claire Michalski shows you how to reset your mindset and approach to living with ADHD. Learn how to live your dream life with ADHD—not in spite of it.The ADHD Reset offers dozens of practical tools and strategies that will move you from feeling limited to liberated. Feel empowered to accept the disowned parts of yourself through shadow work, reframing techniques, mindset shifts, and self-love. Coaching, interactive journal practices, and a step-by-step approach set you up to shift your mindset, clarify your objectives, and find your unique magic. This practical and inspiring guide will help you:Understand your ADHD brain in a way that brings loving self-awareness and unconditional self-acceptanceRewire your brain with easy mindset techniques Finally manage emotional dysregulationHabit stack, manage your time effectively, and set and complete goalsMove from managing your life to manifesting the life you want with The ADHD Reset.

Objev podobné jako The ADHD Reset - Claire Michalski

With funny and relatable illustrations throughout, find out what it s really like to live with ADHD.When Alice Gendron was diagnosed with ADHD aged 29, she knew she didn t fit the usual ADHD stereotypes. And she knew she wasn t alone. With 10 percent of the population worldwide living with ADHD, it s still highly misunderstood.Can you have ADHD and still be able to focus? Do you have to be hyperactive to get a diagnosis?The Mini ADHD Coach will set the record straight. Through Alice s much-loved illustrations, you ll learn:- How ADHD can impact your daily life, from getting dressed and commuting to dating and making dinner- How to deal with strong emotions after your ADHD diagnosis- What ADHD expressions, such as analysis paralysis, hyperfocus and time blindness, really mean- And how to finally understand yourselfFull of insider tips, daily hacks and an important glossary of ADHD language, this book will show you that you are not alone and that by with working with your brain, not against it, it is possible to thrive with ADHD.

Objev podobné jako The Mini ADHD Coach - Alice Gendron

From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, youâ ™re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can useâ ”both on your own and with the help of a therapist or counselorâ ”to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for managing fear, anxiety, and worry, so you can reach your goals and be your best. Youâ ™ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, youâ ™ll find tons of ways to help you both prevent and handle your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just rememberâ ”these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If youâ ™re ready to change your life for the better and get your anxiety under control, this workbook can help you start today. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.

Objev podobné jako The Anxiety Workbook for Teens - Lisa M. Schab

A comprehensive workbook for understanding and treating developmental trauma using the NeuroAffective Relational Model (NARM) Includes practical exercises for understanding ACEs, addressing C-PTSD, nurturing post-traumatic growth, identifying survival styles, and moreDesigned for clinicians, trauma therapists, and practitioners of the NeuroAffective Relational Model, this workbook offers a blueprint to NARM’s transformative approach to healing developmental trauma. Authors Larry Heller and Brad Kammer share practical skill-building exercises that deepen your own relationship to the material as you learn new, evidence-based, and highly effective ways to work with clients’ trauma. Complete with detailed charts, visually engaging graphics, and practitioner-focused questionnaires, this workbook provides tools for use in clinical sessions as well as personal professional growth. In an easy-to-apply format, the Workbook will explore:The 5 adaptive survival styles: Learn how developmental needs for connection, attunement, trust, autonomy, and love-sexuality are disrupted by trauma and map onto adaptive survival strategiesThe 4 pillars of NARM: Understand and apply key therapeutic skills that support healing and post-traumatic growthThe NARM Relational Model: Facilitate trauma resolution and real therapeutic growth via a dynamic, embodied processThe NARM Emotional Completion Model: Support clients in identifying their primary emotions, reflecting the emotion’s intention, and building new relationships to unresolved emotional conflictsThe NARM Personality Spectrum: Use 10 psychobiological traits to understand and assess client self-organizationHeller and Kammer offer personal and therapist-oriented reflection questions to ground your work with NARM and assist you in integrating the model’s nuances. Each section is designed to help practitioners translate NARM’s advanced concepts into actionable strategies that deepen the therapeutic process—and whether you re new to NARM or seeking to refine your practice, the Workbook equips you with the resources to guide your clients toward profound healing and growth.

Objev podobné jako The Workbook for Healing Developmental Trauma - Heller Laurence, Brad J. Kammer

The essential go-to workbook for shy and socially anxious teens—now fully revised and updated with skills for dealing with social media anxiety and “social perfectionism.” Do you feel shy when meeting new people? Do you freeze up when speaking in front of a group? Do you worry about what others think of you? If you struggle with shyness or social anxiety, you may try to avoid situations that cause you to feel uneasy. The problem is, avoiding stuff can also lead to missing out?on friendships, fun, and opportunities. If you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer, this workbook is your guide.The fun and easy worksheets and exercises in this fully revised and updated second edition of The Shyness and Social Anxiety Workbook for Teens will show you how to handle any kind of social situation with confidence, so you can connect with others and create great friendships. Based in proven-effective cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the skills in this guide will also help you speak up for yourself when you need to, and stop dreading situations that put you on the spot—whether you’re called upon in class, interviewing for a job, or introducing yourself to new people.This new edition also includes tons of tips to help you navigate the world of social media; and self-compassion skills to help you stop comparing yourself to others, deal constructively with criticism, and stop worrying so much about what other people think. Most importantly, you’ll learn how to move beyond “social perfectionism,” and set realistic goals for yourself.So, why let shyness and social anxiety run your life? With this workbook, you can discover a more confident, outgoing you.In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.

Objev podobné jako The Shyness and Social Anxiety Workbook for Teens, Second Edition - Doug Shannon, Jennifer Shannon

​Academy Stars Second Edition builds on the enormous success of the first edition and has even more resources to foster brilliance in the primary English classroom. With the aid of Graphic Grammar animations, Grammar Booster, Extra Stars communicative activities, New Cambridge Young Learner exams activities and enriched readings and listenings, students become exceptional language learners. In addition, activities centered around Education for Sustainable Development Citizenship and Social Emotional Learning foster learner autonomy, and help pupils to become responsible citizens. WORKBOOK WITH DIGITAL WORKBOOK: With this blended solution of the print and digital version of the Workbook consolidating the language and concepts introduced in the Pupil’s Book, learners can practise online or in the classroom.

Objev podobné jako Academy Stars Second Edition 1 Workbook with Digital Workbook - Sue Clarke

​Academy Stars Second Edition builds on the enormous success of the first edition and has even more resources to foster brilliance in the primary English classroom. With the aid of Graphic Grammar animations, Grammar Booster, Extra Stars communicative activities, New Cambridge Young Learner exams activities and enriched readings and listenings, students become exceptional language learners. In addition, activities centered around Education for Sustainable Development Citizenship and Social Emotional Learning foster learner autonomy, and help pupils to become responsible citizens. WORKBOOK WITH DIGITAL WORKBOOK: With this blended solution of the print and digital version of the Workbook consolidating the language and concepts introduced in the Pupil’s Book, learners can practise online or in the classroom.

Objev podobné jako Academy Stars Second Edition 2 Workbook with Digital Workbook - Andrea Harries

​Academy Stars Second Edition builds on the enormous success of the first edition and has even more resources to foster brilliance in the primary English classroom. With the aid of Graphic Grammar animations, Grammar Booster, Extra Stars communicative activities, New Cambridge Young Learner exams activities and enriched readings and listenings, students become exceptional language learners. In addition, activities centered around Education for Sustainable Development Citizenship and Social Emotional Learning foster learner autonomy, and help pupils to become responsible citizens. WORKBOOK WITH DIGITAL WORKBOOK: With this blended solution of the print and digital version of the Workbook consolidating the language and concepts introduced in the Pupil’s Book, learners can practise online or in the classroom.

Objev podobné jako Academy Stars Second Edition 3 Workbook with Digital Workbook - Nick Coates

​Academy Stars Second Edition builds on the enormous success of the first edition and has even more resources to foster brilliance in the primary English classroom. With the aid of Graphic Grammar animations, Grammar Booster, Extra Stars communicative activities, New Cambridge Young Learner exams activities and enriched readings and listenings, students become exceptional language learners. In addition, activities centered around Education for Sustainable Development Citizenship and Social Emotional Learning foster learner autonomy, and help pupils to become responsible citizens. WORKBOOK WITH DIGITAL WORKBOOK: With this blended solution of the print and digital version of the Workbook consolidating the language and concepts introduced in the Pupil’s Book, learners can practise online or in the classroom.

Objev podobné jako Academy Stars Second Edition 4 Workbook with Digital Workbook - Julie Tice

***THE NEW YORK TIMES BESTSELLER*** Jessica McCabe changed my life for the better with her kind, bright and thoroughly researched ADHD videos - and now with her book, she just might change yours too KAT BROWN, AUTHOR OF IT S NOT A BLOODY TREND: UNDERSTANDING LIFE AS AN ADHD ADULT**From the host of the award-winning HOW TO ADHD YouTube channel and creator of the Dopamine Menu**In How to ADHD, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition, which spiralled as she approached adulthood, Jessica offers expert-backed guidance for adapting your environment, routines and systems to work with the ADHD brain, including how to:- boost your organisational skills and learn why doing more starts with doing less- facilitate your focus and fight distractions by decreasing the noise- build your time wisdom by planning backwards to prioritise more effectivelyPresented in an ADHD-friendly design and packed with practical advice and tools, How to ADHD is an affirming, warm and helpful guide that will help you recognise your challenges, tackle bad brain days , and to ultimately be kinder to yourself.

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