the act workbook for ocd marisa t mazza

Stand up to your OCD! The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD).If you''re one of millions of people who suffer from OCD, you may experience obsessive, intrusive, or even disturbing thoughts. You may engage in compulsive or ritualistic behaviors, such as checking to make sure you''ve locked the front door, or endlessly washing your hands for fear of germs or contamination. And you may be tempted to give up if treatment just doesn''t work for you.Whether you''ve just received a diagnosis, or have suffered for years, this workbook can help. Using the powerful and proven-effective treatments in this guide, you''ll learn what type of OCD you suffer from (such as harm OCD), how to identify the underlying mechanisms of your OCD, move through triggering incidents while staying present and connected to your values, be more aware and flexible, tolerate uncertainty, and commit to behaviours that ultimately allow you to lead a full, rewarding life. Once you realise what really matters to you, you''ll find the motivation needed to start on the path to psychological well-being.If you''re ready to be courageous, take a risk, and stand up to your OCD symptoms, this workbook can help guide you, every step of the way.

Objev podobné jako The ACT Workbook for OCD - Marisa T Mazza

Kids today are experiencing alarming rates of mental health challenges such as anxiety, depression, stress, and trauma. The good news is there are skills they can learn now to gain psychological flexibility, regulate emotions, and cultivate the resilience needed to navigate life''s many storms. This timely and much-needed workbook can help.In The ACT Workbook for Kids, Tamar D. Black offers fun activities grounded in evidence-based acceptance and commitment therapy (ACT) to help kids deal with worry, sadness, and anger. The exercises in this workbook are based on the processes of the ACT Kidflex-a simplified version of the ACT Hexaflex-and help kids work through the difficult thoughts and feelings that can arise from anxiety, depression, and stress. The workbook also includes tons of kid-friendly worksheets, crossword and word search puzzles, body-based practices, and arts and crafts that kids can do by themselves or with a parent, counsellor, or clinician.Most importantly, the skills in this workbook will help kids balance their emotions at home, at school, and in other social situations-such as going to parties, being with friends, and extracurricular activities. No matter what the situation, children can use these quick and simple strategies whenever they feel worried, sad, angry, stressed, or are struggling with self-esteem.In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

Objev podobné jako The ACT Workbook for Kids - Tamar D. Black

Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.Do you feel like you''re broken? Are you depressed because you believe that you''re somehow defective, unwanted, orinferior? Do you feel self-conscious and insecure, constantly comparing yourself to others? Are you sensitive to criticism, or terrified of rejection?Feeling flawed and inadequate often stems from negative childhood experiences. If you grew up in a highly criticalenvironment, you might feel unworthy of being loved, or have a deep sense of shame about your perceived defects. Youmay tell yourself there is something inherently wrong with you that prevents you from forming satisfying relationships,finding happiness, and succeeding in life. So, how can free yourself from the self-defeating beliefs that keep you trappedin the depths of depression?Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will give you the tools toidentify and dismiss your core beliefs of personal defectiveness, and build a life based on positive choices and values thatbring vitality and a sense of personal fulfillment. You''ll discover ways to develop psychological flexibility, freeing yourselffrom old habits and unhealthy coping mechanisms, and alleviating symptoms of depression. Finally, you''ll learn to seeyourself in all your wonderful complexity, with kindness and compassion.The truth is you are not broken, and painful memories of the past do not have to dictate your future. If you''re ready toheal and treat yourself to the care and compassion you deserve, this book will show you how.

Objev podobné jako The ACT Workbook for Depression and Shame - Matthew McKay

An innovative approach to help you maintain your high standards while also accepting mistakes with compassion and kindness.If you''re a perfectionist, you know there''s a helpful upside to pushing yourself toward excellence: achievement, success-and, hey, it can be fun and rewarding to work hard! But unhelpful perfectionism can just as easily work against you. It can prevent you from taking risks or trying new things out for fear of failure, judgment, or rejection; cause you to procrastinate; and make you feel like no matter what you achieve, you''ll never be good enough.Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will help you discover what drives this ''dark side'' of perfectionism, and develop the skills you need to overcome it-without lowering your standards. By leaning in to your values and treating yourself with kindness and compassion, you''ll learn to put mistakes in perspective without wallowing in self-criticism. Most importantly, you''ll find that you can allow for imperfection, without losing your drive to achieve.If you''re ready to stop unhealthy perfectionism from paralyzing your personal growth-and start embracing yourself as perfectly imperfect-this book will introduce you to a whole new you!

Objev podobné jako The ACT Workbook for Perfectionism - Jennifer Kemp

Procrastination has nothing to do with laziness or passivity. Nor is about learning endless productivity hacks. It''s about not-knowing how to manage the psychological processes that drive you to procrastinate. This workbook, based on Acceptance and Commitment Therapy, helps you to understand why you put things off, and more importantly, how to overcome these patterns. From the first to the last chapter you''ll learn to compassionately recognize and tackle the roots of procrastinating behaviors while practicing essential psychological skills. You''ll learn to tame all that mental noise that pops up when you''re facing important stuff-whether it''s work, hobbies, or anything else you care about before diving into action.Whether you''re facing looming deadlines or day-to-day demands, these pages provide you with the tools you need to move from abstract intentions to values-based actions.Learn to align your actions with your values, get things done, and build a life you''re truly proud of.

Objev podobné jako The ACT Workbook for the Anxious Procrastinator - Patricia Zurita Ona

From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for managing fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, you’ll find tons of ways to help you both prevent and handle your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember—these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you’re ready to change your life for the better and get your anxiety under control, this workbook can help you start today. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.

Objev podobné jako The Anxiety Workbook for Teens - Lisa M. Schab

Let this workbook guide you toward your authentic, autistic self. You don’t have to hide anymore. If you grew up before the neurodiversity movement, chances are you were taught at an early age that your autistic traits were “wrong” or “bad.” Whether it was stimming, difficulties with making small talk, avoiding eye contact, sensitivities to loud sounds or certain textures, or even talking passionately about the things you care about—somewhere along the way you learned to mask these aspects of yourself to better fit in, avoid bullying from other kids, and in some cases to even gain the love of your own parents. The problem is that, over time, masking can lead to higher levels of stress, burnout, emotional dysregulation, anxiety, suicidal thoughts, and depression. So how can you be your authentic self and still succeed and thrive in a neurotypical world? Written by a therapist who is actually autistic, this neurodiversity-affirming workbook offers skills to help you cultivate self-acceptance, manage intense emotions, and be your own advocate when needed. You’ll take a good look at the situations or people that caused you to mask in the first place. You’ll also discover: How to set and achieve your own authentic goals—with a clear view of who you are and what you care about Why self-love and self-acceptance is so important for autistic folks How to live your life on your own terms, while self-advocating for accommodations How to let go of old, hurtful messages about autistic people that you’ve internalized How autism can be both a strength and a disability Strategies to cope with burnout or meltdowns How to be assertive and set boundaries with others  You don’t have to mask, hide, or camouflage any longer. Let this workbook guide you on a journey of self-discovery and acceptance. You are worthy of it. And you deserve it.

Objev podobné jako The Unmasking Workbook for Autistic Adults - Jessica Penot

Focus on Your Strengths and Overcome ADHDSymptoms of attention deficit/hyperactivity disorder, or ADHD, can strike at any time-during class, when you''re listening to a friend''s story, while doing homework, and did we mention during class? You might find it difficult to pay attention and sit still when your impulses are constantly tempting you to do the opposite. In The ADHD Workbook for Teens, you''ll learn simple skills you can use to confidently handle school, make and keep friends, and organize and finish every project you start.This workbook helps you find out who you really are through a series of exercises and worksheets that focus on identifying your strengths and interests. Then, you''ll begin using those strengths to create strategies for overcoming the ADHD-related issues you struggle with. •Learn how to calm yourself down when you feel hyperactive or impulsive •Develop plans for meeting the goals that matter to you most •Get your life under control and organize your schedule •Improve your social life by becoming a better listener and friend

Objev podobné jako The ADHD Workbook for Teens - Lara Honos-Webb

This workbook is for you if:· You are missing out on living the life you want to live because of your body-focused repetitive behavior (BFRB). · You are tired of trying to manage your BFRB on your own with little success and are ready to find something that actually works.· You feel embarrassed, frustrated, or ashamed of your BFRB and its effects on your life.Within this book you will find a 10-week plan for recovery written by psychologist Laura Chackes, as well as practical exercises and access to meditation recordings. There are also contributions from Lauren McKeaney, founder of The Picking Me Foundation, sharing her lived experience of BFRBs and the advice that helped in her recovery. This workbook will give you the tools to manage not only your BFRB, but also your thoughts and feelings about other stressors in your life. It''s time to end the cycle for good!

Objev podobné jako The BFRB Workbook for Teens and Young Adults - Laura Chackes

Show OCD who''s boss! Using the exercises in this book, you''ll learn how to spot when OCD is stirring up trouble, and how to stop it in its tracks. All 50 activities are designed by an expert therapist for kids aged 8-12 to help you grow your skills to take down OCD - starting with how to recognize compulsions, and building up to using exposure so you can tackle OCD even when it''s sleeping. This book also contains helpful info for parents and carers so they can be effective backup while you''re working on your OCD skills. Each section of this book shows you how to build a different skill, so you can handle whatever OCD throws at you and build up all your muscles to crush OCD!

Objev podobné jako Crushing OCD Workbook for Kids - Natasha Daniels

A practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader.From one of the co-authors of the Little CBT Workbook,The Little ACT Workbookis a simple, hands-on, practical guide introducing essential ACT techniques you can use to live a full and meaningful life and change your life for the better.Acceptance and Commitment Therapy (ACT) is an empirically-supported mindfulness-based behavioural therapy, gaining significant ground in the UK. This helpful book is packed full of guidance, techniques and a series of practical exercises so you can immediately start applying key ACT principles to your day-to-day life. Learn how to:Manage stress, depression and anxiety more effectivelyImprove your mood and resilienceCreate an enjoyable, meaningful and fuller lifeRather than assuming that you need to change your thoughts and emotions in order to feel better, ACT shows you how to change your relationship to your thoughts and feelings, and to loosen up around them in order to engage in value-based action. The Little ACT Workbookensures you have the insight, tools and confidence to apply these valuable principles to your own situation and put them into practice today.

Objev podobné jako The Little ACT Workbook - Dr Matthew Beadman, Dr Michael Sinclair

Manage OCD and live a better life, thanks to this friendly Dummies guide People with obsessive-compulsive disorder (OCD) need skills and tools to manage their symptoms. OCD For Dummies offers help for you or your loved one when it comes to recognizing, diagnosing, treating, and living with this common mental and behavioral disorder. Dummies gives you all the information you need on getting your symptoms under control and working toward remission. This edition updates you with the latest research on OCD, new therapeutic treatments, and all the most up-to-date resources to help you along on your OCD journey. You’re not alone—there are millions of people out there who understand what you’re going through, and OCD For Dummies does, too. Understand obsessive-compulsive disorder and get the help you need with this book. Discover what causes OCD and learn how identify the symptoms and early warning signs Learn about the latest medications, treatments, and resources available to help manage OCD symptoms Differentiate between OCD and related disorders so you can get the right help Help a loved one who suffers from OCD and get tips on how you can be supportive If you or someone you know has symptoms of OCD or has received a recent diagnosis, this book will gently guide you through building the skills and awareness that will let you live life to its fullest.Â

Objev podobné jako OCD For Dummies - Laura L. Smith

Neurodivergent people face many unique struggles in life-including social difficulties, sensory sensitivities, sleep problems, depression, anxiety, and trauma from a lifetime of marginalization and microaggressions. Written by two neurodivergent psychologists, this workbook offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so they can live authentically, take pride in their identity, increase overall well-being, and build meaningful connections to thrive as neurodivergent individuals in the modern world.Written by neurodivergent psychologists for neurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who you are and thrive.As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you''re living in a world that wasn''t designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions.If you are struggling with your neurodivergent identity, know that you aren''t alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace who you really are and manage stress before it leads to neurodivergent burnout.The Neurodivergence Skills Workbook for Autism and ADHD offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so you can live authentically, take pride in your identity, increase overall well-being, and build meaningful connections to thrive as a neurodivergent person in the modern world.This workbook will help you: ·Acknowledge your needs and be your own advocate ·Unmask and express your authentic self ·Reduce sensory overload and balance emotions ·Manage rejection sensitivity dysphoria (RSD) and social anxiety ·Build meaningful social connections ·Improve executive functioning to get more done ·Adjust your environment to better fit your needs Most importantly, you''ll learn to take pride in your identity. Whether you''re autistic, ADHD, or both, this workbook can help you overcome self-critical thinking, advocate for yourself in effective ways, and learn practical skills to help you thrive as your authentic self.

Objev podobné jako The Neurodivergence Skills Workbook for Autism and ADHD - Jennifer Kemp, Monique Mitchelson

A comprehensive workbook for understanding and treating developmental trauma using the NeuroAffective Relational Model (NARM) Includes practical exercises for understanding ACEs, addressing C-PTSD, nurturing post-traumatic growth, identifying survival styles, and moreDesigned for clinicians, trauma therapists, and practitioners of the NeuroAffective Relational Model, this workbook offers a blueprint to NARM’s transformative approach to healing developmental trauma. Authors Larry Heller and Brad Kammer share practical skill-building exercises that deepen your own relationship to the material as you learn new, evidence-based, and highly effective ways to work with clients’ trauma. Complete with detailed charts, visually engaging graphics, and practitioner-focused questionnaires, this workbook provides tools for use in clinical sessions as well as personal professional growth. In an easy-to-apply format, the Workbook will explore:The 5 adaptive survival styles: Learn how developmental needs for connection, attunement, trust, autonomy, and love-sexuality are disrupted by trauma and map onto adaptive survival strategiesThe 4 pillars of NARM: Understand and apply key therapeutic skills that support healing and post-traumatic growthThe NARM Relational Model: Facilitate trauma resolution and real therapeutic growth via a dynamic, embodied processThe NARM Emotional Completion Model: Support clients in identifying their primary emotions, reflecting the emotion’s intention, and building new relationships to unresolved emotional conflictsThe NARM Personality Spectrum: Use 10 psychobiological traits to understand and assess client self-organizationHeller and Kammer offer personal and therapist-oriented reflection questions to ground your work with NARM and assist you in integrating the model’s nuances. Each section is designed to help practitioners translate NARM’s advanced concepts into actionable strategies that deepen the therapeutic process—and whether you''re new to NARM or seeking to refine your practice, the Workbook equips you with the resources to guide your clients toward profound healing and growth.

Objev podobné jako The Workbook for Healing Developmental Trauma - Heller Laurence, Brad J. Kammer

For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve your social skills, balance social media use, and reach your goals.As a teen, it is incredibly important to have self-confidence, especially when you consider all the societal pressures teens face today, particularly about appearance and grades. Growing up in today’s world is difficult, and in the midst of all this life-related stress, it’s easy to magnify your own weaknesses and minimize—or even ignore—your true assets. This workbook can help.In this fully revised and updated second edition of The Self-Esteem Workbook for Teens, you’ll learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You’ll also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem.This second edition includes practical exercises to help you deal with body image issues, be more assertive and set boundaries with others, and navigate difficult social situations—including bullying, cyberbullying and social media overload. You’ll also find activities that promote healthy thinking habits and problem solving; tips for handling criticism, setbacks, and self-doubt; and strategies for developing self-awareness, self-acceptance, and self-worth.With the right amount of self-confidence, you will have the emotional resources you need to succeed and reach your goals. This workbook can help you get started, step by step.In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

Objev podobné jako The Self-Esteem Workbook for Teens - Lisa M. Schab

The essential go-to workbook for shy and socially anxious teens—now fully revised and updated with skills for dealing with social media anxiety and “social perfectionism.” Do you feel shy when meeting new people? Do you freeze up when speaking in front of a group? Do you worry about what others think of you? If you struggle with shyness or social anxiety, you may try to avoid situations that cause you to feel uneasy. The problem is, avoiding stuff can also lead to missing out?on friendships, fun, and opportunities. If you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer, this workbook is your guide.The fun and easy worksheets and exercises in this fully revised and updated second edition of The Shyness and Social Anxiety Workbook for Teens will show you how to handle any kind of social situation with confidence, so you can connect with others and create great friendships. Based in proven-effective cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the skills in this guide will also help you speak up for yourself when you need to, and stop dreading situations that put you on the spot—whether you’re called upon in class, interviewing for a job, or introducing yourself to new people.This new edition also includes tons of tips to help you navigate the world of social media; and self-compassion skills to help you stop comparing yourself to others, deal constructively with criticism, and stop worrying so much about what other people think. Most importantly, you’ll learn how to move beyond “social perfectionism,” and set realistic goals for yourself.So, why let shyness and social anxiety run your life? With this workbook, you can discover a more confident, outgoing you.In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.

Objev podobné jako The Shyness and Social Anxiety Workbook for Teens, Second Edition - Doug Shannon, Jennifer Shannon

Cases Workbook for the MRCGP 4e has been extensively updated for the new SCA exam – all cases have been fully updated for telephone and video consultation practice!Now in full colour and available in two formats:Hardback (Ring-bound) edition (ISBN 9781914961571) – pages and bespoke binder together. The most convenient formatLooseleaf pages (ISBN 9781914961441) – you supply your own ring binder. The most cost-effective formatIt is designed to be used by GP revision groups practising for the exam and features over 100 cases aligned to the new RCGP Blueprint areas and also to the updated curriculum.The loose-leaf design makes the practice consultations as exam-like as possible, allowing each member of the revision group to act as ‘doctor’, ‘patient’ or ‘observer’ and to take out just the pages they need.Along with easy-to-use marking schemes for every case, the cases include smartphone links to guide readers to useful resources.To help further with revision, for each RCGP curriculum area the book provides:possible cases – lists the cases most likely to come up in the exam (including emergency and special cases)revision notes – fully updated with the latest NICE and SIGN guidelines, plus other helpful references and websites, to guide your revisionmaterial for the patient – resources that you could usefully direct the patient towards in the consultation (including after you have passed!)practice explanations – topics, tests and procedures that you should be able to describe quicklypractice examinations – procedures you should be able to undertake confidently as a practising GP.BMA Book Awards won for previous edition:Winner of Young Author prizeHighly Commended in General Practice categoryCases Workbook for the MRCGP is also the ideal way to help you prepare for a range of international examinations, such as:Simulated Surgery for the International GP Recruitment (IGPR) Scheme, GP Induction Scheme and GP Returner SchemeOSCE for the RACGP Fellowship examGPEP1 Clinical Examination for the RNZCGPThe Family Medicine Certification Examination for the ABFMSimulated Office Orals (SOOs) for the Certification Examination in Family Medicine for The College of Family Physicians of Canada.

Objev podobné jako Cases Workbook for the MRCGP, fourth edition - Ellen Welch, Jennifer Lyall

This workbook provides hands-on Activities, Strategies, planning sheets and progress trackers for use with children with selective mutism at home, at school and in the wider community. Written by selective mutism expert Maggie Johnson and parent coach Junhua Reitman, the workbook includes first-hand accounts of how children can overcome SM successfully using the Activities and Strategies described in this book. Activities are organised around the daily routines of school and family life and each Activity is broken into a progression of small steps with appropriate Strategies and an accompanying record sheet to track progress. Activities include:Using the toilet at schoolAttending social gatheringsOrganising a successful playdateInitiating conversationTalking in the classroomEating with peersThis workbook is essential reading for parents, professionals and anyone who is looking for a toolkit for selective mutism. It also provides a useful extension to The Selective Mutism Resource Manual, 2nd edition, focusing on the ‘how’ to complement the manual’s ‘what’ and ‘why’. Small steps really do lead to big changes but taking the first step can be the most difficult. This book helps you make that first step.

Objev podobné jako The Selective Mutism Workbook for Parents and Professionals - Junhua Reitman, Maggie Johnson

Test your knowledge, practise your skills and feel ready for 2021 assessments and 2022 exams. Test and build your knowledge of every part of the text with a huge range of questions, activities and exercises. Find out what you really know about key characters, themes, contexts and quotations before tests and assessments. Perfect your responses, practise writing great answers and find out how to score the best grades you can. Learn to apply what you''ve learned and get vital experience of test and assessment-style questions. York Notes are the long-established experts in English Literature, and we take your success seriously. So whether you''re studying The Sign of the Four by Arthur Conan Doyle for GCSE at home, online or in the classroom, York Notes is your best bet for the best grades. The biggest and most in-depth available, this The Sign of the Four Workbook from York Notes is simple to use and will help you practise, improve and test all your skills and knowledge so you can build your confidence, stay motivated and feel ready to impress in any test, assessment or exam. Why not combine this Workbook with a York Notes Study Guide or Practice Tests Book for The Sign of the Four? They''re the best way to make sure you''re on track for success. Just search for 9781292138138 for the Study Guide and 9781292236858 for the Practice Tests.

Objev podobné jako The Sign of the Four York Notes GCSE English Literature Workbook - for 2026, 2027 exams - Lyn Lockwood

What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion, mindfulness, and neuroscience to help you live a more meaningful life.If you suffer from depression, you may feel like you are living under a perpetual raincloud, even when it''s sunny outside. If left untreated, clinical depression can damage relationships, cause problems at work, lead to substance abuse, and even make it more difficult to overcome physical illnesses. You may feel too tired and scared to reach out for help, or you may try to avoid your feelings altogether. But you should know that there are little, effective ways you can overcome your depression, one day at a time.This fully revised and updated second edition of The Mindfulness and Acceptance Workbook for Depression will show you how changing daily behaviors and practicing new mindfulness skills can literally reshape your brain. Rather than fruitlessly trying to avoid your depression, you''ll learn to focus on living a productive life by accepting your feelings.There are hundreds of books that will try to help you overcome or put an end to depression. But what if you could use your depression to change your life for the better? Your symptoms may be signals that something in your life needs to change. Learning to understand and interpret these signals is much more important than ignoring or avoiding them-approaches that only make the situation worse. This workbook uses techniques from acceptance and commitment therapy (ACT) to offer a new treatment plan for depression that will help accept your feelings instead of fruitlessly trying to avoid them. This new edition will include skills based on new research and contributions from mindfulness, self-compassion, and neuroscience.Using the skills outlined in this book, you''ll be able to work through your depression, experience greater peace and well-being, and go on to create a better life.

Objev podobné jako The Mindfulness and Acceptance Workbook for Depression, 2nd Edition - Kirk D. Strosahl, Patricia J. Robinson

This Workbook for Volume 2 (intended for both kana and romanised editions) includes exercise conversations from the textbook,short dialogues, target dialogues, and additional materials, many of which are accompanied by illustrations. The downloadable audio resources are designed for to enhance and augment the listening and speak ing exercises, and offer an ideal tool for private lessons, for the classroom, or for independent in dividual study. The workbook provides ample speaking and lis tening practice in the form of illustrated exercis es that call on learners to construct dialogues and role-play in Japanese. Illustrations combine with the conversation, which proceeds at a natural pace in audio recordings, to help learners feel as if they are actually experiencing each situation. Through repeated oral and listening practice, learners will come to acquire the rhythm of real life Japanese conversation. The illustrations greatly enhance the learning process and help students to memorise.

Objev podobné jako Japanese For Busy People 2 - The Workbook For The Revised 4th Edition - AJALT

As hate crimes against Asian Americans continue to rise, there is an urgent need for culturally informed mental health resources for this population. Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help readers build resilience in the face of racism, overcome trauma and internalized oppression, reclaim mental health, celebrate cultural heritage, and thrive.A powerful, culturally informed workbook to help you heal the pain of racial trauma, build resilience, and thrive.If you are an Asian American who has experienced racial violence, verbal harassment, stereotyping, or microaggressions, you might feel like the world is unsafe. You may suffer from anxiety, depression, or painful memories as a result of this trauma. And if you seek help, you may find that Western-trained mental health professionals simply can''t understand your pain and life experiences. This book provides culturally informed treatment methods to help you heal from and fortify yourself against race-based trauma-including intergenerational and historical trauma-and stress.Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help you build resilience in the face of racism, overcome trauma and internalized oppression, reclaim your mental health, and celebrate your heritage. Using skills grounded in culturally informed cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and somatic practices from Asian cultures, you''ll learn to create a healthy identity, balance your emotions, cultivate a growth mindset, and increase a feeling of connection with your community.You''ll also discover tools to help you: ·Manage negative thoughts and feelings ·Identify your values ·Build resilience in the face of stress ·Improve relationships ·Foster healing in your community If you''re in search of mental health and wellness tools that respect, understand, and honor your experiences and cultural values, let this workbook guide you on your journey to heal the pain of racial trauma, so you can practice empowerment, and reclaim the life you deserve.

Objev podobné jako The Healing Trauma Workbook for Asian Americans - Helen H. Hsu

Rewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities.Whether you''ve suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Daily tasks like attending a work meeting or social gathering can feel overwhelming or even frightening. Most therapies for treating trauma require you to "revisit" your traumatic experience in potentially triggering ways. In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides a practical, body-based method to help you treat your trauma symptoms-without reliving your trauma or being exposed to triggers.The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You''ll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You''ll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more. Self-reflection and journaling prompts will help you get the most out of every chapter, and a comprehensive collection of tools will help you stay on the path to trauma recovery.You don''t have to relive your trauma in order to heal. With this powerful workbook, you can take charge of your mental health, build resilience, and feel safer and more connected. T

Objev podobné jako The Polyvagal Theory Workbook for Trauma - Arielle Schwartz

The engaging, self-guided way to sharpen your grammar and write better!Mastering English grammar can be a real challenge. But never fear! The English Grammar Workbook for Adults is here to help improve your writing fluency so you can feel confident while crafting emails, cover letters, birthday cards and more.No matter your current skill level, this English grammar workbook has everything you need to learn essential elements, including nouns, verbs, adjectives, adverbs, tenses, and beyond. Then, you''ll apply what you''ve learned to everyday situations you could encounter at school, at work, social situations, creative writing, online, and more.Fun & functional—This clear, concise book is essential for ESL/EFL and other grammar students who want to work on writing English.Situational success—Get expert tips on how grammar applies to real-world scenarios.Easy to use—Find quick answers to your English grammar questions using text boxes and the expanded index in the back of the book.Learning how to communicate more clearly is a snap with The English Grammar Workbook for Adults.

Objev podobné jako The English Grammar Workbook for Adults - Michael DiGiacomo

Test your knowledge, practise your skills and feel ready for 2021 assessments and 2022 exams. Test and build your knowledge of every part of the text with a huge range of questions, activities and exercises. Find out what you really know about key characters, themes, contexts and quotations before tests and assessments. Perfect your responses, practise writing great answers and find out how to score the best grades you can. Learn to apply what you''ve learned and get vital experience of test and assessment-style questions. York Notes are the long-established experts in English Literature, and we take your success seriously. So whether you''re studying The Merchant of Venice by William Shakespeare for GCSE at home, online or in the classroom, York Notes is your best bet for the best grades. The biggest and most in-depth available, this The Merchant of Venice Workbook from York Notes is simple to use and will help you practise, improve and test all your skills and knowledge so you can build your confidence, stay motivated and feel ready to impress in any test, assessment or exam. Why not combine this Workbook with a York Notes Study Guide for The Merchant of Venice? It''s the best way to make sure you''re on track for success. Just search for 9781292236872.

Objev podobné jako The Merchant of Venice York Notes GCSE English Literature Workbook - for 2026, 2027 exams - Emma Page

Test your knowledge, practise your skills and feel ready for 2021 assessments and 2022 exams. Test and build your knowledge of every part of the text with a huge range of questions, activities and exercises. Find out what you really know about key characters, themes, contexts and quotations before tests and assessments. Perfect your responses, practise writing great answers and find out how to score the best grades you can. Learn to apply what you''ve learned and get vital experience of test and assessment-style questions. York Notes are the long-established experts in English Literature, and we take your success seriously. So whether you''re studying Lord of the Flies by William Golding for GCSE at home, online or in the classroom, York Notes is your best bet for the best grades. The biggest and most in-depth available, this Lord of the Flies Workbook from York Notes is simple to use and will help you practise, improve and test all your skills and knowledge so you can build your confidence, stay motivated and feel ready to impress in any test, assessment or exam. Why not combine this Workbook with a York Notes Study Guide for Lord of the Flies? It''s the best way to make sure you''re on track for success. Just search for 9781447982197.

Objev podobné jako Lord of the Flies York Notes GCSE English Literature Workbook - for 2026, 2027 exams - Clare Constant

Hot on the heels of the Netflix show based on #GIRLBOSS comes Sophia Amoruso's new workbook of tips, doodles and fill-in-the-blanks that will help women become their best Girlboss yet. A graphic and whimsical guide filled with exercises, illustrations and plenty of scribble room, The Girlboss Workbook is designed for both dreamers and doers. It invites you (hell, implores you) to get in there and mess it up. Revisit #GIRLBOSS's career wisdom and use it to draft your ideal cover letter, answer practice interview questions and reflect on, or even draw, your mistakes and accomplishments.#GIRLBOSS started as Sophia Amoruso's story, but The Girlboss Workbook is your story. Use this book as a diary, a mood board, a stress ball and a tool for organizing and launching your wildest dreams.

Objev podobné jako The Girlboss Workbook : An Interactive Journal for Winning at Life - Sophia Amoruso

In this evidence-based workbook, the reader follows the journey of a child just like them - who experiences all kinds of emotions and thoughts and learns how to take control of them. The Self-Regulation Workbook for Kids allows kids to explore and express their feelings, guided by a relatable character and reinforced through interactive worksheets and proven exercises. The CBT-based activities and advice in this workbook will empower children with concrete coping skills and techniques that they can return to each and every time they start to feel upset or stressed.

Objev podobné jako The Self-Regulation Workbook for Kids - Jenna Berman

Written by experienced child therapists who are parents themselves, this workbook uses the foremost knowledge and methods to help both caregivers and children build strong relationships and instil useful regulation tools in their everyday lives. Activities and guidance include: How to use play and connection as a baseline approach; naming and noticing feelings; guidance for building emotional resilience and reflection; emotion regulation strategies for the caregiver; strengths and limits of a child''s brain and nervous system; using parent reflection to respond to challenging behaviours; how to set limits and repair ruptures; guidance from enduring theory and research on child emotion regulation. The Self Regulation Workbook for Children Ages 5 to 8 can be used as a family activity, a child-caregiver activity, a caregiver-only intervention, and a child-only activity that fosters confidence in those striving to provide an emotionally supportive environment for children.

Objev podobné jako The Self-Regulation Workbook for Children Ages 5 to 8 - Kahlila Robinson

Study independently. Retain key knowledge. Practise for exams. Welcome to the revision series for Pearson Edexcel GCSE (9–1) History from Pearson, written in collaboration with subject experts, examiners, teachers and learners. We’ve combined the latest online revision and exam support tools with our combined Revision Guide and Workbooks to provide the best revision all in one place. Study independently using straightforward, focused materials that make the most of your revision time. Retain key knowledge easily with the one-topic-per-page layout breaking down complicated concepts into memorable, bite-sized chunks, helping you to avoid information overload. Practise recall with quizzes and the online flashcard creator – linked to topics in the online Revision Guide. Personalise your revision journey with an online planner, progress tracker and quizzes to identify the topics you need to focus on. Practise for exams and build confidence with loads of exam-style questions, worked examples and examiner hints and tips in the Workbook section. Support your wellbeing with manageable, structured revision and prompts for regular breaks in your online revision planner, with positive affirmations along the way. Get exam fit with our online revision kit! Use the code in this book to access the online revision toolkit including an online Revision Guide, linked to a revision planner, progress tracker, flashcard creator, auto-marked quizzes, and more. Tried and trusted by 1000’s of schools and students. With Pearson Revise, you’ll stay on track with our regularly updated revision materials and new online tools, developed in collaboration with subject and exam experts to perfectly match your exam specifications.

Objev podobné jako Pearson REVISE Edexcel GCSE History The American West Revision Guide and Workbook incl. online revision and quizzes - for 2026, 2027 exams - Rob Birch

This Exam Practice Workbook is the perfect way to practise for the ISEB 13+ Science exams. It contains super-useful practice questions for Biology, Chemistry and Physics - with exam-style questions at the end of every section. On top of all that, there are two full practice exam papers in the back of the book covering every topic, including detailed answers for easy marking. A unique code in the front of the book gives you access to the free Online Edition of the whole book on your PC, Mac or tablet. Better yet, there''s an extra Foundation Practice Paper in the Online Edition! And if you''re looking for clear notes explaining every topic, try our 13+ Science Revision Guide (9781789087932).Please note this book does not include any official questions and is not endorsed by ISEB (Independent Schools Examinations Board).

Objev podobné jako 13+ Science Exam Practice Workbook for the Common Entrance Exams - CGP Books

Rewrite the stories you tell yourself-about yourself-and supercharge your self-esteem. Are you constantly telling yourself that you''ll never be good enough, smart enough, or deserving of any good things in your life? Have the negative stories you tell yourself about yourself become so ingrained that you believe them as truth? Have you ever considered that you-the narrator-may not be remembering everything as it actually happened? When we think about our life stories, we often create an unconscious bias by distorting or eliminating events altogether. So, how can you write your true story-the one that reflects your authentic self? With The Narrative Therapy Workbook for Self-Esteem as your guide, you''ll embark on a healing journey of writing and reflection to rediscover your genuine truth and supercharge your well-being. You''ll finally get those negative stories you''ve been telling yourself down on paper-where they''ll lose their power over you. Then, you''ll be free to create a more mindful, and truthful, self-compassionate narrative, without being influenced by your inner critic.This workbook will help you: ·Examine how your life story has been shaped by your experiences ·Build resilience, self-compassion, and confidence ·Expand your perspective on yourself, your experiences, and the world around you ·Create stories that reflect who you really are

Objev podobné jako The Narrative Therapy Workbook for Self-Esteem - Phil Lane

Strengthen and reinforce your student''s understanding of the toolkit aspect of the Business Management course with this write-in workbook, which fully covers the revised Guide and the tools needed for success in situational, planning and decision-making in business.- Prepare for assessment with a range of tasks designed for practicing the new Guide tools in the toolkit.- Questions are presented in relation to the key topics, to aid and further develop understanding of the course contexts.- Includes guidance on how to incorporate and use the toolkit for both the Internal Assessment and Extended Essay.- Expert hints and tips for assessment success from a highly experienced author, IB workshop leader and teacher.- Answers available to download for free: www.hoddereducation.com/ib-extras

Objev podobné jako Business Management Toolkit Workbook for the IB Diploma - Hoang Paul

This Exam Practice Workbook is the perfect way to practise for the ISEB 13+ English exams. It contains super-useful practice questions for Reading, Writing, Spelling, Punctuation and Grammar - with exam-style questions at the end of every section. On top of all that, there are two full practice exam papers in the back of the book covering Reading and Writing, including detailed answers for easy marking.A unique code in the front of the book gives you access to the free Online Edition of the whole book on your PC, Mac or tablet. Better yet, there''s an extra Foundation Reading Practice Paper in the Online Edition!And if you’re looking for clear notes explaining every topic, try our 13+ English Revision Guide (9781789087956).Please note this book does not include any official questions and is not endorsed by ISEB (Independent Schools Examinations Board).

Objev podobné jako 13+ English Exam Practice Workbook for the Common Entrance Exams - CGP Books

Call in the transformative power of manifestation with this full-colour guided journal, written by bestselling author Marie Bruce.Manifestation is the art of co-creating your life in alignment with universal energies. You begin to live with greater intentionality, understanding that what you send out into the world will be returned to you. You accept responsibility for your thoughts, words and deeds, taking steps to ensure that they yield a positive return.Using this Manifestation Journal is a good way to make sure you keep your energies in alignment with what you want. It will help to highlight any blocks you might have to progress, as well as ensuring that your mind-set remains on track with your goals. The Power Prompts contained within this journal will help you to navigate the liminal space between dreams and reality, enabling you to create the kind of life you desire, through the medium of the written word.

Objev podobné jako The Manifestation Workbook - Marie Bruce

Your teen years are a time of change, growth, and-all too often-psychological struggle. To make matters worse, you are often own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are. As a teen, you''re going through major changes-both physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious. Additionally, you may also find yourself comparing yourself to others-whether its friends, classmates, or celebrities and models. And all of this comparison can leave you feeling like you just aren''t enough. So, how can you move past feelings of stress and insecurity and start living the life you really want? Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer''sMindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to help you cope more effectively with the ongoing challenges of day-to-day life. You''ll learn how to be present with difficult emotions, and respond to these emotions with greater kindness and self-care. By practicing these activities and meditations, you''ll learn specific tools to help you navigate the emotional ups and downs of the teen years with greater ease.Life is imperfect-and so are we. But if you''re ready to move past self-criticism and self-judgment and embrace your unique self, this compassionate guide will light the way.

Objev podobné jako The Self-Compassion Workbook for Teens - Kristin Neff, Karen Bluth

This Exam Practice Workbook is the perfect way to practise for the ISEB 13+ Maths exams. It contains super-useful practice questions - with exam-style questions at the end of every section. On top of all that, there are full practice exam papers in the back of the book covering Mental Arithmetic, Core and Additional Level, including detailed answers for easy marking. A unique code in the front of the book gives you access to the free Online Edition of the whole book on your PC, Mac or tablet. Better yet, there''s an extra Foundation Practice Paper in the Online Edition! And if you''re looking for clear notes explaining every topic, try our 13+ Maths Revision Guide (9781789087970).Please note this book does not include any official questions and is not endorsed by ISEB (Independent Schools Examinations Board).

Objev podobné jako 13+ Maths Exam Practice Workbook for the Common Entrance Exams - CGP Books

Consolidate learning and develop problem solving skills through exam practice questions; ideal for independent learning, homework or extension activities.· Strengthen skills and consolidate knowledge with a wealth of advice and questions that mirrors the syllabus line by line. · Prepare thoroughly for assessment with revision and exam tips, including a calculator skills checklist and mark scheme guidance.· Build confidence using the six mock exam papers, with accompanying mark schemes. · Ideal for independent learning, homework or extension activities, this workbook contains a wealth of exam-style practice. · Answers for the practice questions are available for free at www.hoddereducation.com/ibextras

Objev podobné jako Exam Practice Workbook for Mathematics for the IB Diploma: Applications and interpretation SL - Fannon Paul, Vesna Kadelburg, Stephen Ward

The ACT official subject guides are a step by step guide for outlining the preparation for the ACT section tests. These prep guides provide students a concept-based outline for the subjects they plan to focus on. Each one of the official guides, is an efficient prep tool comprised of the most current and relevant test information packed into one guide. In addition to the book, the entire pool of questions are available online for a customizable learning experience. These guides will provide the focused support needed by subject. For the earnest test taker, start with official section guides to prepare for success!Use the ACT practice questions to check your performance on the official items from ACT.  All of the Official ACT Prep Guides, will provide you with the guidance you need to succeed by telling you what you need to study, sharing details on how to prepare, and offering a ton of realistic practice questions. Use the ACT practice questions to check your performance on the official items from ACT. All of the Official ACT Prep Guides, will provide you with the guidance you need to succeed by telling you what you need to study, sharing details on how to prepare, and offering a ton of realistic practice questions. The ACT official subject guides are the best resource to get detailed input and practice to help you in preparation for the ACT. By using this guide, students can feel comfortable and confident that they are preparing to do their best! Features of the ACT® Official English Guide:  Covers basic and advance topicsOffers strategies and shortcuts to save you timeIncludes a glossary of grammar terminology100's of official ACT English questions with detailed solutionsIncludes writing section

Objev podobné jako The Official ACT English Guide - ACT

The ACT official subject guides are a step by step guide for outlining the preparation for the ACT section tests. These prep guides provide students a concept-based outline for the subjects they plan to focus on. Each one of the official guides, is an efficient prep tool comprised of the most current and relevant test information packed into one guide. In addition to the book, the entire pool of questions are available online for a customizable learning experience. The ACT official subject guides are the best resource to get detailed input and practice to help you in preparation for the ACT. By using this guide, students can feel comfortable and confident that they are preparing to do their best! Features of the ACT® Official Math Guide Includes: Review of the entire mathematics test so you'll know what to expect; Familiarize yourself with the types of math questions for on the ACT; Understand the math topics within the problems you'll solve while taking the mathematics test; detailed explanations for every official ACT Math question in the book The only books with real ACT Math questions organized by question type; includes detailed explanations for each questions; understand math problems within the problems you'll solve while taking the mathematics test.

Objev podobné jako The Official ACT Mathematics Guide - ACT

The ACT official subject guides are a step by step guide for outlining the preparation for the ACT section tests. These prep guides provide students a concept-based outline for the subjects they plan to focus on. Each one of the official guides, is an efficient prep tool comprised of the most current and relevant test information packed into one guide. In addition to the book, the entire pool of questions are available online for a customizable learning experience. The ACT official subject guides are the best resource to get detailed input and practice to help you in preparation for the ACT. By using this guide, students can feel comfortable and confident that they are preparing to do their best! Features of the ACT® Official Science Guide Includes: Understand the detailed breakdown of each science reporting category; Learn how to quickly and efficiently read graphs, charts, and data; Review the science vocabulary section with words you should know to success; In-depth examples of each passage type using official ACT samples; Detailed solutions and explanations for every official ACT science question in the book.

Objev podobné jako The Official ACT Science Guide - ACT

Formulas, fractions, and factoring got you down? Master the fundamentals of operations, equations, exponents, and more to score higher in Algebra I! This two-book bundle includes Algebra I For Dummies and Algebra I Workbook For Dummies. Together these two books give students helpful supplemental instruction and plenty of practice to help them score high in their high school Algebra class . . . this bundle is also for anyone looking to brush up on certain areas of Algebra. You might have a son, daughter, grandson, granddaughter, niece, nephew, or another special person in your life studying Algebra I who needs a little help. You want to help, but don't know mathematical formulas from ancient Egyptian hieroglyphs. Rest assured, you're in the right place. Algebra gives you a solid foundation to enable you to move on to more complicated subjects in mathematics. Algebra I For Dummies gently introduces you to Algebra I, starting with a review of the basics -- getting you comfortable with negative and positive numbers before wading into fractions, decimals, exponents, radicals, and in which order to complete operations. From there, you tackle prime numbers, distribution, and equations (linear and quadratic). Finally, you get to the answer of that all-too-common question, "When will I ever use this in real life?" You'll learn how to apply algebra to everyday situations (really!) and discover that story problems truly reflect the real problems of life. And next enter Algebra I Workbook For Dummies, filled with algebra problems to study, solve, and learn from. This hands-on guide has explanations, examples, and other helpful tidbits. It's organized similar to how Algebra I For Dummies is: You're introduced to basic concepts before moving on to the more complex ones, but you can dip into this workbook wherever you want. Grappling with graphing? Go straight to the graphing chapters. Formulas confounding you? Go to the chapters on formulas. Online practice comes free with this workbook; it contains extra practice questions and quizzes corresponding with each of the book's chapters. The workbook shows you how to register for and gain access to the online practice. Additionally, with this two-book bundle, you'll discover how to: Avoid common pitfalls in algebraImpress your friends by knowing famous mathematical equationsSave yourself from embarrassment by catching and correcting common mistakesMake your algebra experience a little smoother with expert tips Lastly, Algebra I For Dummies and Algebra I Workbook For Dummies are written in plain English and designed to help you improve your skills in algebra. Grab this bundle, sharpen your pencils, and get ready to sharpen your algebra skills!

Objev podobné jako Algebra I For Dummies Book + Workbook Bundle - Mary Jane Sterling

The ACT official subject guides are a step by step guide for outlining the preparation for the ACT section tests. These prep guides provide students a concept-based outline for the subjects they plan to focus on. Each one of the official guides, is an efficient prep tool comprised of the most current and relevant test information packed into one guide. In addition to the book, the entire pool of questions are available online for a customizable learning experience. The ACT official subject guides are the best resource to get detailed input and practice to help you in preparation for the ACT. By using this guide, students can feel comfortable and confident that they are preparing to do their best! Features of the ACT® Official Reading Guide Includes: The only book with real ACT reading questions organized by question type; Includes tips and advice for reading more quickly and retaining information; detailed explanations for every official ACT.

Objev podobné jako The Official ACT Reading Guide - ACT

OCD is particularly prevalent in young people with ASD. This workbook, structured as a flexible 20-session programme, adapts CBT treatment to the specific needs of young people with OCD and ASD.The workbook uses simple illustrations and diagrams to explain ways to challenge OCD thoughts and behaviours and includes fun and engaging activities for use within sessions and at home. An essential resource for clinicians treating young people with OCD and ASD, it will encourage and engage the young person in their recovery process.This workbook is intended to be used in conjunction with the clinical manual for this title, Challenging OCD in Young People with ASD: A CBT Manual for Therapists.

Objev podobné jako Challenge Your OCD! - Amita Jassi

STEM subjects are where the future''s at. Now you can be a science superstar with this colourful practice book.Are you a budding Einstein? Or do you need a little more help to avoid falling behind in science class? DK''s How to be Good at Science, Technology, and Engineering course book for children aged 7-14 now has two accompanying workbooks: Workbook 1 covers ages 7-11 and Workbook 2 covers ages 11-14. These workbooks will help to cement everything you need to know about "STE" subjects through practice questions and practical exercises. Easy-to-follow instructions allow you to try out what you''ve studied, helping you understand what you''ve learned in school or giving extra revision practice before that important test. Workbook 2 is aimed at children aged 11-14 (Key Stage 3 in the UK; Grades 6, 7, and 8 in the US), and covers all the key areas of the school curriculum for this level, including genes and DNA, atoms and molecules, chemical reactions, the periodic table, heat transfer, electricity and magnetism, seasons and climate zones, and lots more. And there are answers at the back to check that you''re on the right path.This engaging and clear workbook accompanies DK''s How to be Good at Science, Technology, and Engineering course book, but can also be used on its own to reinforce classroom teaching.

Objev podobné jako How to be Good at Science, Technology & Engineering Workbook 2, Ages 11-14 (Key Stage 3): The Simplest-Ever Visual Workbook - DK

A 2-book bundle that adds up to success in basic math and pre-algebra People of all ages — from students in a math class to adults using math in the real world — often dislike ever having to use arithmetic, fractions, decimals, percentages, geometry, and so on. Math is all around us, but it doesn't have to be hard. Basic Math & Pre-Algebra For Dummies and Basic Math & Pre-Algebra Workbook For Dummies with Online Practice is a two-book bundle designed to help you improve your math skills whether you're a student tackling math homework or preparing for a test or an adult who wants to improve their own skills or help someone else learn to love numbers. Basic Math & Pre-Algebra For Dummies provides mathematical and algebraic concepts into easy-to-understand sections. You'll learn to: Master addition, subtraction, multiplication, and divisionWrangle the three E's of math: equations, expressions, and evaluationNever fear a word problem again (even ones with fractions, decimals, and percents)Know your prime numbers from composite numbersGet your mind around factors and multiplesLearn the parts of a fraction and how to add, subtract, multiply, and divide fractionsUnderstand scientific notation and how to use itDiscover the X in algebraAnd so much more Basic Math & Pre-Algebra Workbook For Dummies covers negative numbers, fractions, decimals, geometry, graphing, basic algebra (and more), with plenty of problems so you can practice until your math is perfect. The workbook is divided into four sections, and you can work through each one or skip to any area you like: Part 1 covers basic math and pre-algebra, including addition, subtraction, multiplication, and division; operations; negative numbers; and expressions. Part 2 keeps things interesting with fractions, decimals, and percents. Part 3 dives into headier topics, like scientific notation; weights and measures; geometry; and Xy-graphs. Part 4 is all about algebraic expressions. Each topic is briefly introduced, and you're shown how to solve the problems in that section. You can review sample questions with answers (showing how to solve the problem) and then complete practice problems on your own. Don’t worry — the answers are provided (with step-by-step details), so you can grade your work. Additionally, online practice comes free with this workbook, with extra practice questions corresponding with each chapter. The workbook itself has instruction on how to register to access and use the online practice. Together these two books pack a powerful one-two punch. Grab this bundle to help you wrangle any math problem you encounter.

Objev podobné jako Basic Math & Pre-Algebra For Dummies Book + Workbook Bundle - Mark Zegarelli

An interactive, year-long journey through the entire Bible for women, based on the original USA Today bestselling The Bible in 52 Weeks – now with brand-new workbook activities to further deepen your faith. Spending time with scripture is a powerful form of spiritual self-care, and this workbook encourages you to practice it regularly! It's designed to be used alone, or as a supplement to the bestselling The Bible in 52 Weeks: A Yearlong Bible Study for Women, diving much deeper with even more activities, questions, and thoughtful writing prompts that will inspire you for a full year and beyond. This easy-to-follow reading plan includes weekly insights, discussion questions and activities that will spark deeper conversations about faith and inspire you to live by God’s Word. A year-long bible study workbook to help women explore and understand the Scripture:For Christian women today: Find thoughtfully curated discussion topics that focus on what it means to be a modern woman of faith, like overcoming challenges, setting boundaries, and knowing your purpose. A simple study plan: Each week offers 6 passages to read, followed by a lesson that includes a devotion on the week's theme, multiple prompts to answer, an activity to try, and a prayer to close out the week. One year of practice: Experience 52 weekly lessons that touch on every chapter of the Bible, allowing you to truly understand God's Word. Try out the original: This book can be used independently or as a follow-up to the bestselling The Bible in 52 Weeks. Study with the bestselling series: Give the gift of deeper faith to everyone in your life with the rest of the series: The Bible in 52 Weeks for Men and The Bible in 52 Weeks for Families!The Bible in 52 Weeks Workbook makes it easier to read, understand and apply the Scripture in every area of your life. Get closer to God with exercises and reading guides that walk you through God’s Word, one day at a time.

Objev podobné jako The Bible in 52 Weeks Workbook - Brittini L. Palmer

Show anger who''s boss with this book of 50 fun activities about anger management for kids ages 6 to 11.As you prepare for the upcoming school year, help the kids in your life learn that anger is a normal emotion just like joy, sadness, and fear, even though it can be difficult to know how to express those feelings in a good way. The Anger Management Workbook for Kids is filled with 50 playful exercises to help kids handle powerful emotions. Teach kids to stay calm and make better choices when they feel angry. Other workbooks about anger management wish they could be this fun!This workbook about managing anger for kids includes:ALL ABOUT ANGER: Help kids learn about what anger is, how it feels, how to look out for it, and more.ASSORTED & ENGAGING EXERCISES: Kids will doodle, write, meditate, and make illustrations and crafts like the Glitter Jar as they work through angry feelings with this delightful workbook about anger management.FEEL-GOOD HABITS: Explore lots of healthy habits that help kids react better in situations that make them mad.Stop angry feelings in their tracks this school year with the activities in this workbook.

Objev podobné jako Anger Management Workbook for Kids - Samantha Snowden

The companion workbook to Somatic Internal Family Systems Therapy—a practical guide to the 5 pillars of embodied IFS for trauma therapists, Somatic Experiencing™ practitioners, and mental health healersWith embodied exercises, foundational knowledge, and practical guidance, The Somatic Internal Family Systems Therapy Workbook shows therapists and clinicians how to embody the five practices of Somatic IFS: somatic awareness, conscious breathing, radical resonance, mindful movement and attuned touch.Each works together to facilitate trauma healing with clients and build embodied safety, integrate unresolved harm, and develop the ability to name, process, and understand emotional and somatic sensations.  The workbook opens by inviting the therapist to explore their own Internal System, offering an embodied approach to experiencing the model. Chapter 1 explores and explains foundational concepts like somatics; embodiment; Parts; Self; and the cultural influences that shape and shift our embodied experiences. Chapters 2 - 6 move into theoretical grounding, clinical applications, and practical exercises for each of the five principles. They offer tools to:Develop clients'' ability to name, describe, and convey sensationsRecognize and track for signs of client overwhelmWork with Parts that fear body awarenessUnderstand the purpose and clinical benefits of conscious breathingRestore the Embodied Self Explore therapeutic shifts from doing to to being with clientsHeal attachment woundsIntegrate mindful movement into healing developmental traumaUnderstand and practice attuned touchEach practice is designed to be used whenever it will be of benefit: the tools and exercises are non-linear and adaptable, and arenÂ’t limited by a prescriptive sequence. The workbook also explores links between current psychotherapeutic practice and ancient healing modalities, grounding SIFS in a larger web of effective somatic trauma healing and embodiment approaches.

Objev podobné jako The Somatic Internal Family Systems Therapy Workbook - Susan McConnell

''You will quickly amaze and delight yourself. Hands down the best and most life-enhancing thing I''ve done in lockdown'' India Knight, Sunday Times, about Drawing on the Right Side of the BrainDrawing on the Right Side of the Brain Workbook accompanies the world''s most widely used drawing instruction book by Betty Edwards. This workbook reinforces the five basic skills of drawing and includes:- 40 exercises to practice your drawing abilities- A range of subject matters from portrait drawing and still life, to landscapes and imaginative drawing- Advice for a variety of mediums such as pen and ink, charcoal and graphite- A pull-out viewfinder toolThe original Drawing on the Right Side of the Brain helps artists to nurture the creative right side of the brain, dramatically improving your ability to draw, whether you are a professional, an artist in training or someone who draws for a hobby. This workbook will help you practise that knowledge with success at every step.

Objev podobné jako Drawing on the Right Side of the Brain Workbook - Betty Edwards