the manifestation workbook marie bruce

Call in the transformative power of manifestation with this full-colour guided journal, written by bestselling author Marie Bruce.Manifestation is the art of co-creating your life in alignment with universal energies. You begin to live with greater intentionality, understanding that what you send out into the world will be returned to you. You accept responsibility for your thoughts, words and deeds, taking steps to ensure that they yield a positive return.Using this Manifestation Journal is a good way to make sure you keep your energies in alignment with what you want. It will help to highlight any blocks you might have to progress, as well as ensuring that your mind-set remains on track with your goals. The Power Prompts contained within this journal will help you to navigate the liminal space between dreams and reality, enabling you to create the kind of life you desire, through the medium of the written word.

Objev podobné jako The Manifestation Workbook - Marie Bruce

Our engaging IB French workbook is fully tailored to the 2018 Subject Guide to provide focused practice to prepare your students for their end of course assessments. The exercises in the workbook prepares students for the reading, writing and listening assessments - with QR codes to enhance learning. Students are encouraged to make the workbook their own, writing in answers, highlighting and making notes – perfect for revision. The structure of the workbook by prescribed theme means it can be used alongside, rather than instead of, other resources. Topical authentic texts and visual stimuli, accompanied by a broad range of questions and exercises, with links to intercultural themes and Theory of Knowledge (ToK) throughout. Samples Preview sample pages from Francais B for the IB Diploma Workbook

Objev podobné jako French B for the IB Diploma Workbook - Marie-Laure Delvallee

Learn the secrets to obtaining Bruce Lee''s astounding physique with this insightful martial arts training book.The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.Beyond his martial arts and acting abilities, Lee''s physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book.Drawing on Lee''s notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee''s unique training methods including nutrition, aerobics, isometrics, stretching and weight training.In addition to serving as a record of Bruce Lee''s training, The Art of Expressing the Human Body, with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance. This Bruce Lee Book is part of the Bruce Lee Library which also features:Bruce Lee: Striking ThoughtsBruce Lee: The Celebrated Life of the Golden DragonBruce Lee: The Tao of Gung FuBruce Lee: Artist of LifeBruce Lee: Letters of the DragonBruce ... Unknown localization key: "more"

Objev podobné jako Bruce Lee The Art of Expressing the Human Body - Bruce Lee

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A guide to manifestation success by working with your energetic field• Draws on ancient Greek and Egyptian wisdom to explain the 7 manifestation laws of the Universe and how to discover which desires align with your higher purpose• Shares a 5-step process for manifesting your desires and a 10-day manifestation challenge for achieving a singular chosen goal• Presents inner work practices for releasing cognitive and emotional blocks and limiting beliefs that hinder your manifestation journeyWho would not want to become a skilled conscious creator of their life? Diving deep into Hermetic philosophy and the initatic text The Kybalion, manifestation expert George Lizos uncovers the intricate energetic processes and Universal laws that underlie effective manifestation work—the law of attraction being only one step on this way.Ancient Manifestation Secrets teaches a revolutionary 5-step method for successfully manifesting your desires by aligning your energetic field with the 7 laws of the Universe. As you incorporate inner work into the manifestation process, you find energetic practices for releasing and transmuting cognitive and emotional blocks and limiting beliefs that might have hindered success up to now. While not all you wish for is able to manifest, you will discover how to discern which desires are ... Unknown localization key: "more"

Objev podobné jako Ancient Manifestation Secrets - George Lizos

Bruce Weber describes this first career-spanning collection of his famed dog photographs as his most personal book. It celebrates the human-animal bond, illuminating how connection to one’s pets can fuel creativity, provide companionship, and foster an abundance of joy.Also available in two Art Editions with prints, each limited to 100 copies. Bruce Weber’s photographs of the dogs always by his side The photographer and filmmaker Bruce Weber is associated with a wide array of imagery: humanist portraits of artists, actors, and athletes; fashion spreads charged with emotion, irreverence, and nostalgia; lyrical tributes to eroticism and an arcadian vision of the American landscape. All these things—and golden retrievers, too. Since the very beginning, Weber has been accompanied on his travels by a pack of these benevolent canines, who have populated his photographs for fashion campaigns, prominent magazines, and the pages of his personal scrapbooks in equal measure. The Golden Retriever Photographic Society is Weber’s first career-spanning collection of these photographs, one he describes as his most personal. In the introduction to the monograph, Weber remarks, “People sometimes say to me, ‘In my next life, I want to come back as one of your dogs.’” Paging through this volume, we understand the ... Unknown localization key: "more"

Objev podobné jako Bruce Weber. The Golden Retriever Photographic Society - Jane Goodallová, Bruce Weber, Dimitri Levas

Discover the power and passion of Norse magic in this enchanting hardback guide with full-colour illustrations, full of spells, rituals, and mythology taken from the Nordic tradition.From ancient runic charms to the modern-day concepts of vintersaga and hygge, this book beautifully illustrated book transports you to the wild and wintry land of the Vikings. Learn about the gods and goddesses in their dwelling place of Asgard; the warrior Vikings and Valkyries of Valhalla, the hall of the slain; the runes of Odin and the cloak of the goddess Freya, as well as spells and enchantments so that you can begin to make your own seidhr, the magic of the Norsemen.Written by bestselling spirituality author, Marie Bruce, Norse Magic allows you to tap into the magic of the Norse deities and enjoy everyday manifestations of joy and achievement. It is beautifully presented with gold gilded page edges and full-colour images and illustrations throughout.

Objev podobné jako Norse Magic - Marie Bruce

Is there an aspect of your life that you''d like to change? Perhaps you''d like to have more confidence, a better self-image, improved relationships, and greater financial or career success? This illuminating guide uses the practice of Wicca - the world''s fastest-growing branch of witchcraft - to empower you to bring these changes into reality. Using psychology and manifestations techniques, as well as spells and rituals, witchcraft expert Marie Bruce will guide you towards making the changes you want to see in yourself. Build upon your self-knowledge in order to discern your true desire and then work out a plan of action to get you there. Clearly written, with many different ways to overcome your own resistance, this book will be a helpful companion on your journey to success. With practical and magical steps to play, you are sure to achieve your heart''s desires.

Objev podobné jako Wicca for Self-Transformation - Marie Bruce

Use the art of glamour magic to transform your confidence and countenance with this full-colour hardback guide, written by bestselling author Marie Bruce. Glamour is a carefully crafted illusion that witches have used for centuries to cast an aura of power, mystery and seductiveness around themselves. It can make a person stand out in a crowd, do better in a job interview, have the confidence to go out on more dates, or seduce their partner when they least expect it. This transformative guide will give readers to tools to tap into this inner magic. Readers can learn to walk taller, stand straighter, speak out with authority on topics they are passionate about and generally move through life with more grace and wit than they had before. Because glamour is an illusion, it means that anyone can achieve it. It doesn''t depend on being able to afford expensive lip fillers or botox, nor hours spent in the gym. Anyone can become glamorous regardless of age, shape, size or gender, because glamour is for everyone. Everyone, that is, who dares to try it...

Objev podobné jako Glamour Magic - Marie Bruce

Discover the power and passion of Norse magic in this enchanting hardback guide, full of spells, rituals, and mythology taken from the Nordic tradition.From ancient runic charms to the modern-day concepts of vintersaga and hygge, this book beautifully illustrated book transports you to the wild and wintry land of the Vikings. Learn about the gods and goddesses in their dwelling place of Asgard; the warrior Vikings and Valkyries of Valhalla, the hall of the slain; the runes of Odin and the cloak of the goddess Freya, as well as spells and enchantments so that you can begin to make your own seidhr, the magic of the Norsemen.Written by bestselling spirituality author, Marie Bruce, Norse Magic allows you to tap into the magic of the Norse deities and enjoy everyday manifestations of joy and achievement.

Objev podobné jako Norse Magic - Marie Bruce

Tap into the transformative magic of lunar cycles with this beautiful, gold-embossed hardback guide, richly illustrated in full-colour. Welcome to the world of moon magic, where the night sky shines bright with possibility and shooting stars herald the arrival of new opportunities. This delightful book will unlock the key to understanding how the moon affects us all, and how to use its pull to manifest your goals and draw positive outcomes to you.You will learn how to:• Set up a magical moon altar • Tap into the power of the lunar cycle.• Use moon magic to manifest your goals. • Practice meditations, rituals, totem animals and dreamweaving spells.It''s time to embrace the moon-cast shadows and tap into your nocturnal power, with the enchanting practice of Moon Magic.ABOUT THE SERIES: Elements is a series of spiritual development titles, each focusing on different aspects of healing and divination. Written by a variety of experts, these beautifully illustrated hardbacks are the perfect entryway into ancient spiritual practices.

Objev podobné jako The Essential Book of Moon Magic - Marie Bruce

The Mandrake Project – Year One is a gripping graphic novel from Iron Maiden’s Bruce Dickinson, blending science, mysticism, and the battle for immortality. This 184-page hardcover collects the first four issues, a rare prologue, essays, photos, and stunning art. A must-have for music and comic fans! Metal legend and Iron Maiden frontman Bruce Dickinson brings his epic storytelling into the world of graphic novels with The Mandrake Project - Year One, an exclusive 184-page hardcover from Z2. This premium 9’x9” volume contains the first four issues of The Mandrake Project comic series, as well as the 8 page prologue which was previously only available in the packaging of AFTERGLOW OF RAGNAROK, the first single from Bruce Dickinson's recent solo album. This volume also contains an essay, exclusive photos and art capturing the "Year in the Life" of The Mandrake Project comic series, album release and tour. With a stunning cover by legendary artist Bill Sienkiewicz, The Mandrake Project is an epic tale, exploring the generational struggle where science and mysticism have clashed for a century over control of the ultimate secret: immortality. Brought to life by Bruce Dickinson with writer Tony Lee and artists Staz Johnson, and Piotr Kowalski, ... Unknown localization key: "more"

Objev podobné jako The Mandrake Project: Year One - Bruce Dickinson, Tony Lee

The Manifestation Journal will help you to take daily action to make your dreams come true. A self-discovery journal like no other, you will learn how to rise above your fears and to bring abundance into your life, whether it be love, money, friendship or more. We all have untapped potential and Gill Thackray, mindfulness teacher, coach and psychologist will show you how to unlock your power and accelerate your manifesting goals. Featuring step-by-step advice, and space to fill in your own progress, Gill will guide you through the essential tools you need to manifest; from the magic of scripting to the power of the 369 method and setting your intentions, as well as the importance of visualization, reflecting, gratitude and more. This is the only journal you need to create the reality you desire. Connect with yourself, go after your dreams and discover the life-changing power of manifesting.

Objev podobné jako The Manifestation Journal - Gill Thackray

With over 250 spells and rituals to enhance all aspects of life, this beautiful hardback with gilded page edges will empower its readers with magical instruction.These awe-inspiring traditional and modern spells will clearly show readers how to bring more magic into their lives. From attracting love to finding success in business and careers, every aspect of modern living is touched upon and ancient ideas about magic are used to manifest positive change. This essential reference guide is sure to become a handy Book of Shadows for every practicing witch.Includes:• A section on tools and techniques• Correspondences for different spells• Spellwork for manifesting wishesFeaturing decorative colour touches and beautiful patterned endpapers, this spell-binding book provides a wonderful introduction into modern witchcraft. ABOUT THE SERIES: The Mystic Archives are beautiful hardcover guides which reveal the hidden mysteries of esoteric arts, presented with foil-embossing, Wibalin binding, patterned endpapers and gilded page edges.

Objev podobné jako The Book of Spells - Marie Bruce

LP vinyl - Bruce Springsteen vzdává úctu soulovému žánru albem »Only The Strong Survive«. Klasickými hity Stax a Motown od Jerryho Butlera, The Four Tops, Diana Ross & The Supremes a další. Bruce Springsteen vzdává úctu soulovému žánru albem »Only The Strong Survive«. Klasickými hity Stax a Motown od Jerryho Butlera, The Four Tops, Diana Ross & The Supremes a další. Springsteen sestavil tyto hity po boku dlouholetého producenta Rona Aniella, který se tentokrát také postaral o většinu instrumentace. Na albu vystupují také hostující vokalista Sam Moore a lesní rohy z projektu E Street Horns, stejně jako smyčcové aranže Roba Mathese a doprovodné vokály Soozie Tyrell, Lisa Lowell, Michelle Moore, Curtis King Jr., Fonzi Thornton a Dennis Collins. Rok vydání 2022 Seznam stop LP1 Only the Strong Survive / Soul Days - Bruce Springsteen feat. Sam Moore / Nightshift / Do I Love You (Indeed I Do) / The Sun Ain't Gonna Shine Anymore / Turn...

Objev podobné jako Springsteen Bruce: Only The Strong Survive (2x LP) - LP (0196587453619)

With several spells and rituals to enhance all aspects of life, this beautifully illustrated, gold-embossed guide will empower its readers with magical instruction. These awe-inspiring traditional and modern spells will clearly show readers how to bring more magic into their lives. From attracting love to finding success in business and careers, every aspect of modern living is touched upon and ancient ideas about magic are used to manifest positive change. This essential reference guide is sure to become a handy Book of Shadows for every practicing witch or those interested in magic. Included is a section on tools and techniques, correspondences for different spells, and spellwork for manifesting wishes.Includes:• Spells for mental health and resilience • Spells for dreams, goals and ambitions• Spells for abundance • Spells for career and business success• Spells for love and romance• Spells for healing and balance This spell-binding guide provides a wonderful introduction into modern witchcraft, presented in a beautiful hardback gift format with full-colour illustrations. ABOUT THE SERIES: Elements is a bestselling series of spiritual development titles, each focusing on different aspects of healing and divination. Written by a variety of experts, these beautifully illustrated hardbacks are the perfect entryway into ancient spiritual ... Unknown localization key: "more"

Objev podobné jako The Essential Book of Spells - Marie Bruce

Teen girls with attention-deficit hyperactivity disorder (ADHD) face unique challenges on the road to adulthood-including social difficulties, perfectionism, negative self-talk, and intense emotions. Written by a mental health professional with first-hand experience living with ADHD, this empowering workbook offers evidence-based tools to help teen girls with ADHD better understand their neurodivergent brain, maximize their strengths, advocate for themselves, and build the self-confidence needed to reach their potential and thrive throughout life.Understand your unique brain, maximize your strengths, and find the confidence to shine with this engaging workbook-just for you.If you''re a teen girl with attention-deficit hyperactivity disorder (ADHD)-or suspect you may be-you''ve probably experienced a number of challenges in your life, including struggling in school, difficulty making friends, feeling like you have to be perfect, negative self-talk, fear of rejection, and intense emotions. You aren''t alone. Although some people think that ADHD is "just for boys," rest assured that there are many, many girls out there just like you. This empowering guide offers tons of tips and tools to help you overcome your struggles, focus on what makes you awesomely unique, and live your best life.Written by a mental health professional with first-hand experience living with ADHD, this friendly workbook ... Unknown localization key: "more"

Objev podobné jako The ADHD Workbook for Teen Girls - Catherine J. Mutti-Driscoll

What is the secret to lasting happiness? In The Stoicism Workbook, readers learn how thinking like Socrates and other Stoics-and using the Socratic method of self-inquiry-can help them identify what truly matters in their life, and build the inner strength and resilience needed to go out and get it! Combining ancient philosophical wisdom with modern psychology, this practical self-help workbook helps readers think flexibly, maintain inner peace, adapt to difficult situations, and overcome mental health challenges such as anxiety, depression, anger, and more."To know thyself is the beginning of wisdom."-SocratesWhat''s the secret to lasting happiness? How do you gain the resilience needed to weather life''s inevitable storms? What can you do when you''re feeling anxious, depressed, stressed, or burned out by life? For ancient philosophers like Socrates, Marcus Aurelius, Zeno, and Epictetus, these questions were more than mere musings-they were key elements of a school of thought called Stoicism.In The Stoicism Workbook, you''ll learn how thinking like Socrates-and using the Socratic method of questioning or self-inquiry-can help you identify what truly matters in your life, and build the resilience needed to go out and get it! Combining ancient philosophical wisdom with modern psychology, this practical self-help workbook will help you ... Unknown localization key: "more"

Objev podobné jako The Stoicism Workbook - Kasey Pierce, R. Trent, III Codd, Scott Waltman

From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for managing fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working ... Unknown localization key: "more"

Objev podobné jako The Anxiety Workbook for Teens - Lisa M. Schab

The companion workbook to Somatic Internal Family Systems Therapy—a practical guide to the 5 pillars of embodied IFS for trauma therapists, Somatic Experiencing™ practitioners, and mental health healersWith embodied exercises, foundational knowledge, and practical guidance, The Somatic Internal Family Systems Therapy Workbook shows therapists and clinicians how to embody the five practices of Somatic IFS: somatic awareness, conscious breathing, radical resonance, mindful movement and attuned touch.Each works together to facilitate trauma healing with clients and build embodied safety, integrate unresolved harm, and develop the ability to name, process, and understand emotional and somatic sensations.  The workbook opens by inviting the therapist to explore their own Internal System, offering an embodied approach to experiencing the model. Chapter 1 explores and explains foundational concepts like somatics; embodiment; Parts; Self; and the cultural influences that shape and shift our embodied experiences. Chapters 2 - 6 move into theoretical grounding, clinical applications, and practical exercises for each of the five principles. They offer tools to:Develop clients'' ability to name, describe, and convey sensationsRecognize and track for signs of client overwhelmWork with Parts that fear body awarenessUnderstand the purpose and clinical benefits of conscious breathingRestore the Embodied Self Explore therapeutic shifts from doing to ... Unknown localization key: "more"

Objev podobné jako The Somatic Internal Family Systems Therapy Workbook - Susan McConnell

What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi-author of The Self-Esteem Workbook-offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset.Why do some people sail through life''s storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health.Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, and relaxation, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You''ll learn how to harness the power of your brain''s natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being. You''ll also discover powerful skills to help you prevent and recover from stress-related conditions like post-traumatic stress disorder (PTSD), anxiety, depression, anger, and substance abuse disorders.When the going gets tough, you need real, proven-effective skills to manage your ... Unknown localization key: "more"

Objev podobné jako The Resilience Workbook - Glenn R. Schiraldi

Exploring the revolutionary science behind the power of thought, this book will forever change how you think about your own thinking.This new updated and expanded 10th anniversary edition of The Biology of Belief contains stunning new scientific discoveries about the biochemical effects of the brain''s functioning that show all the cells of your body are affected by your thoughts. Bruce H. Lipton PhD, a renowned cell biologist, describes the precise molecular pathways through which this occurs. Using simple language, illustrations, humour and everyday examples, he demonstrates how the new science of epigenetics is revolutionizing our understanding of the link between mind and matter, and the profound effects it has on our personal lives and the collective life of our species.It has been 10 years since the publication of The Biology of Belief, Bruce Lipton''s seminal book on the relationship between mind and body that changed the way we think about our lives, our health and our planet. During that time, research in this field has grown exponentially - Lipton''s ground-breaking experiments have now been endorsed by more than a decade of rigorous scientific study.In this greatly expanded edition, Lipton explores his own experiments and those of other leading-edge scientists that ... Unknown localization key: "more"

Objev podobné jako The Biology of Belief - Bruce H. Lipton Ph.D.

Break addictive habits and heal your anxious mind with the practical workbook, featuring simple exercises and journal prompts, from the acclaimed psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety. ‘Absolutely game-changing’ Arianna Huffington, Founder & CEO, Thrive Global Between the relentless uncertainty – political, environmental, societal – in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or unpleasant feelings strike, we might find ourselves falling into unhealthy patterns of thought and behaviour that we struggle to change – worrying, stress-eating, constantly scrolling on social media, procrastinating and more. But there is a way out. In this accessible and practical workbook, psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety, Dr Judson Brewer gives you a clear, step-by-step method uproot anxiety and retrain your brain using techniques that are accessible to anyone. Inside this workbook, you will discover how to: Train our brains using mindfulness to rewire bad habits and reduce stress Build awareness through guided journal prompts Build long-term emotional resilience and a healthier relationship with your mind Filled with powerful exercises and thought-provoking journal prompts, The Unwinding Anxiety Workbook will guide you through a ... Unknown localization key: "more"

Objev podobné jako The Unwinding Anxiety Workbook - Dr Judson Brewer

Bruce Springsteen arrived on the world''s stage in 1973 with two incredible albums in one year, a prolificacy that would define his career for the next half-century. In his tenure at the top of the rock and roll charts, Springsteen received worldwide adoration for crafting lyrics and music that symbolised all facets of his, and his home nation''s, history; songs that enthralled with passion and purpose, stinging political vitriol and the sweetest of melody. No other American artist has captured America''s heart and soul more than Springsteen.Containing Springsteen''s most prominent non-lyrical poetry and life philosophies, from his earliest interviews to his most recent statements of truth, fact, and soul-baring, each one spanning the entirety of his musical output with the E-Street Band, his solo soundtracks, iconic live performances and a wealth of TV, magazine, and newspaper conversations.In the early days when Springsteen and the E-Street Band played gigs in small venues, it was Bruce''s job (as frontman) to collect the money and pay the rest of the band. This led them to start calling him ''The Boss'', a nickname which has stuck. Springsteen - the patron saint of the working man, who greatly dislikes bosses - naturally loathes this nickname!

Objev podobné jako The Little Guide to Bruce Springsteen - OH

Ready to raise a glass to an entrepreneurial adventure like no other?Step into the wildly entertaining world of David Bruce OBE, an unconventional entrepreneur, and legendary founder of Bruce’s Brewery and the Firkin pubs brand, who took the brewing industry by storm. In The Firkin Saga, he shares nearly 60 years of beer, business and bold decisions.In 1979, David defied the odds, opening London’s first pub in a century to brew its own beer – The Goose & Firkin – and proving his doubters wrong. What followed was a whirlwind of international ventures, charitable endeavours and a fair share of triumphs and setbacks.From pub brawls to boardroom battles, this memoir is packed with incredible stories that shine a light onto the brewing industry and the remarkable career of a highly successful entrepreneur. Along the way, David shares invaluable business lessons, many learned the hard way, from trusting your instincts to mastering the art of delegation. And it’s all told with the same wit, irreverence and generous splash of humour that made his pubs and beers unforgettable.If you love a great business adventure – or a good pint – this book is a real eye-opener. So, grab a drink, settle in ... Unknown localization key: "more"

Objev podobné jako The Firkin Saga - David Bruce

Ready to raise a glass to an entrepreneurial adventure like no other?Step into the wildly entertaining world of David Bruce OBE, an unconventional entrepreneur, and legendary founder of Bruce’s Brewery and the Firkin pubs brand, who took the brewing industry by storm. In The Firkin Saga, he shares nearly 60 years of beer, business and bold decisions.In 1979, David defied the odds, opening London’s first pub in a century to brew its own beer – The Goose & Firkin – and proving his doubters wrong. What followed was a whirlwind of international ventures, charitable endeavours and a fair share of triumphs and setbacks.From pub brawls to boardroom battles, this memoir is packed with incredible stories that shine a light onto the brewing industry and the remarkable career of a highly successful entrepreneur. Along the way, David shares invaluable business lessons, many learned the hard way, from trusting your instincts to mastering the art of delegation. And it’s all told with the same wit, irreverence and generous splash of humour that made his pubs and beers unforgettable.If you love a great business adventure – or a good pint – this book is a real eye-opener. So, grab a drink, settle in ... Unknown localization key: "more"

Objev podobné jako The Firkin Saga - David Bruce

It''s time to realize your full potential! In The Resilience Workbook for Teens, you''ll learn to bounce back from setbacks, develop grit and a growth mindset and overcome any obstacle that comes your way. Social media, online ads and glossy magazines make it look easy to be a teen - everyone seems to be laughing, sun-kissed, beautiful, surrounded by friends and wearing the perfect clothes. But if you''re like most teens and young adults, reality doesn''t look like a magazine ad, lifestyle blog, or Instagram feed. You may struggle with not fitting in or being bullied. You may feel overwhelmed by stress, experience a significant setback, or lose a parent or loved one. That''s why it''s so important to build resilience - the cornerstone of mental health and wellness. This workbook will show you how. In The Resilience Workbook for Teens, author, psychotherapist and youth mentor Cheryl M. Bradshaw will show you that the key to building resilience lies in your relationship with yourself. Through activities and interactive exercises, you''ll learn to balance your emotions, rewrite the negative stories you tell yourself, embrace who you are and believe in your own power to bounce back from life''s biggest challenges. The ... Unknown localization key: "more"

Objev podobné jako The Resilience Workbook for Teens - Cheryl M Bradshaw

Now in its second edition, The ADHD Workbook for Kids provides the emotional, psychological, and behavioral support kids need to stay focused, build confidence, and thrive! If your child has attention-deficit/hyperactivity disorder (ADHD), they may struggle in school—despite being bright. They may lack focus, have difficulty making friends, or suffer from low self-esteem. Many kids with ADHD want to get along better with others and succeed in school, but they lack the skills needed to improve executive functioning, curb impulsive behavior, and manage intense emotions. The ADHD Workbook for Kids offers simple tools to help children with ADHD learn all of these essential skills—in just ten minutes a day! Now fully revised and updated, this engaging kid-friendly workbook provides tons of fun activities, games, and illustrations to help kids with ADHD thrive—at home, at school, and with friends. Developed by renowned child psychologist Lawrence E. Shapiro, the adaptive learning skills outlined in this workbook will not only help kids handle everyday tasks, but also make friends, improve communication, curb impulsive behavior, and build self-esteem. Alone or with your help, your child can complete one ten-minute activity each day to learn how to make good decisions and discover easy techniques for ... Unknown localization key: "more"

Objev podobné jako The ADHD Workbook for Kids - Lawrence E. Shapiro

''You will quickly amaze and delight yourself. Hands down the best and most life-enhancing thing I''ve done in lockdown'' India Knight, Sunday Times, about Drawing on the Right Side of the BrainDrawing on the Right Side of the Brain Workbook accompanies the world''s most widely used drawing instruction book by Betty Edwards. This workbook reinforces the five basic skills of drawing and includes:- 40 exercises to practice your drawing abilities- A range of subject matters from portrait drawing and still life, to landscapes and imaginative drawing- Advice for a variety of mediums such as pen and ink, charcoal and graphite- A pull-out viewfinder toolThe original Drawing on the Right Side of the Brain helps artists to nurture the creative right side of the brain, dramatically improving your ability to draw, whether you are a professional, an artist in training or someone who draws for a hobby. This workbook will help you practise that knowledge with success at every step.

Objev podobné jako Drawing on the Right Side of the Brain Workbook - Betty Edwards

You''re just 7 weeks away from overcoming your anxiety Whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from The Anxiety Workbook, a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again. You''ll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. Each week explores a different topic, with cumulative lessons that offer a straightforward path to success. It''s time to get free from the obstacles holding you back, break away from negative thought patterns, and alleviate your anxiety over the long term. This anxiety and phobia workbook includes: An easy pace—Take anxiety management at your own pace with exercises that challenge you and address your concerns without stressing you out. A proactive approach—Explore hands-on ways to relieve anxiety with simple, actionable checklists, writing exercises, activities, and more. An evidence-based method—Discover research-supported information and exercises based in cognitive behavioral therapy (CBT). Take the reins of your life back with The Anxiety Workbook.

Objev podobné jako The Anxiety Workbook - Arlin Cuncic

Successful students approach their studies with the right behaviours, skills and attitudes: they understand how to learn and revise effectively, they''re determined and organised, they give more discretionary effort and they get top results. Success at A level is a result of character, not intelligence.The A Level Mindset Student Workbook offers students a structured way to work through the 40 activities in The A Level Mindset ISBN 978-178583024-2 by Steve Oakes and Martin Griffin. It coaches students to develop the key characteristics which will help them be successful at A level: vision, effort, systems, practice and attitude. With space for students to record and reflect on their answers, along with plenty of advice for improvement and self-development based on the authors'' experience as heads of a successful sixth form, the student workbook is an essential tool to help students with their time management, commitment, motivation and study habits which will ultimately help them achieve.Sold in packs of 25, the workbook sets are ideally suited for A level class teachers, and heads of sixth forms or colleges, who want their classes to benefit from the A level mindset and are using The A Level Mindset ISBN 978-178583024-2

Objev podobné jako The A Level Mindset Student Workbook - Steve Oakes, Martin Griffin

Millions of children suffer from anxiety, which can be extremely limiting, causing kids to miss school, opt out of activities with friends, and refuse to speak or participate in a variety of situations. Furthermore, children who are diagnosed with anxiety or brought into therapy often feel embarrassed about not being "normal." Focusing on the problem of anxiety can stress kids out and make them feel ashamed. But when the focus is on their strengths and their vivid imaginations, children are empowered to face their anxiety head-on.The Anxiety Workbook for Kids is a fun and unique workbook grounded in evidence-based CBT and designed to help children understand their anxious thoughts within a positive framework-a perspective that will allow kids to see themselves as the highly imaginative individuals they are, and actually appreciate the role imagination plays in their anxiety. With this workbook, children will learn that, just as they are capable of envisioning vivid scenarios that fuel their anxiety, they are capable of using their imagination to move away from anxious thoughts and become the boss of their own worries.With engaging CBT-based activities, games, and illustrations-and with a focus on imagination training and developing skills like problem solving, assertiveness, positive thinking, ... Unknown localization key: "more"

Objev podobné jako The Anxiety Workbook for Kids - Crystal Clarke, Robin, PhD Alter

Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there. We all want to achieve wellness. But wellness is not a state of mind or a state of being--it''s a state of action. It''s the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck - inside you''ll find:* engaging questions* exercises to practise skills* visual guides* stories* quotesand more!Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you''ve read Burnout, this workbook will help you learn what true wellness can look like in your life.

Objev podobné jako The Burnout Workbook - Emily Nagoski, Amelia Nagoski

Victims of narcissistic abuse and gaslighting often experience overwhelming feelings of shame, guilt, humiliation, and a belief that they are fundamentally flawed as a person. Survivors of this abuse need tools to heal and rebuild their sense of self-worth. This powerful workbook teaches readers proven-effective dialectical behavior therapy (DBT) skills to heal from narcissistic abuse, regulate emotions, set effective boundaries, and build healthy relationships.Heal from narcissistic abuse and gaslighting, regulate emotions, set effective boundaries, and build healthy relationships with this powerful, evidence-based workbook.Are you caught in an emotionally abusive relationship with a narcissist, or attempting to recover from one? Are you being gaslit by an intimate partner, family member, or coworker? Narcissistic abuse and gaslighting can have devastating impacts on mental health and well-being. You may experience feelings of shame, guilt, humiliation, and even a sense that something is fundamentally wrong with you. Even if you''ve managed to escape the abusive dynamic, the emotional, physical, and psychological impact can carry on long after the relationship ends. So, how can you start healing?Using this empowering workbook, you''ll learn practical skills grounded in proven-effective dialectical behavior therapy (DBT)-the go-to treatment for achieving emotional balance-to help you heal and move forward after narcissistic ... Unknown localization key: "more"

Objev podobné jako The DBT Workbook for Narcissistic Abuse and Gaslighting - Katelyn Baxter-Musser

Fully revised and updated based on reader feedback! This second edition of The Anger Workbook for Teens includes brand-new activities to help you understand and interact with your anger, and tips for managing it in constructive ways. Does your anger often get you into trouble? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? If so, you aren''t alone. Between family life, friends, social media, and the pressures of school, there''s no doubt that it''s stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold in their anger and let it build, some lash out with hurtful words and some resort to fighting. If you''ve noticed yourself beginning to take out your frustrations on the people you love most-your parents, brothers or sisters and friends it''s time to make a change. This second edition of The Anger Workbook for Teens includes brand-new skills and activities based in clinically proven treatments such as acceptance and commitment therapy (ACT) to help you deal with negative thoughts without losing control. You''ll find out what''s triggering your anger, look at the ways you react, be ... Unknown localization key: "more"

Objev podobné jako The Anger Workbook for Teens - Raychelle Cassada Lohmann

Partners of people in transition go through their own transitions and may or may not be conflicted as to whether they will remain in their relationship. This unique self-help workbook was created for and focuses on the partner''s perspective and own journey. By providing the support and structure needed for partners to reflect, this resource helps navigate the unexpected transition that affects both of their lives. Providing an essential tool that is currently missing, this book gives guidance and advice specifically designed for this situation, alongside activities, quizzes, and personal anecdotes. By combining portions of the author''s self-exploration-as the partner of someone who began to transition after 17 years of being in their relationship- with the experiences shared by those who attended her workshops, this workbook examines the challenges, uncertainties, and possible grieving some partners experience throughout the transition process. With space for responding to reflective questions, exercises and games, this workbook offers partners a safe haven to discover their own wants and needs and will be of interest to both couples and individual counselors.

Objev podobné jako The Reflective Workbook for Partners of Transgender People - D. M. Maynard

Begin your healing journey with this step-by-step workbook to help you understand and deal with traumaTrauma may seem like a daunting word, but it can cover many distressing events - from negative childhood experiences to the ordeal of living through a pandemic. It is often at the source of our fears and anxieties, and it can affect the way we live our lives. The Healing Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques to help you begin the process of recovery. Within these pages you will find support and encouragement as you begin to come to terms with the past and find your way back to yourself, your values and a life where you can flourish and thrive. Use the workbook either on its own or alongside therapy to help you work through your trauma and find a sense of peace and healing. Inside the book, you will find:- A relaxed and supportive approach, allowing you to calmly complete the exercises at your own pace- A hands-on attitude towards understanding your trauma, offering a wealth of tips and advice for working through your worries- Clear and actionable advice on making lifestyle ... Unknown localization key: "more"

Objev podobné jako The Healing Workbook - Amanda Marples

Hot on the heels of the Netflix show based on #GIRLBOSS comes Sophia Amoruso's new workbook of tips, doodles and fill-in-the-blanks that will help women become their best Girlboss yet. A graphic and whimsical guide filled with exercises, illustrations and plenty of scribble room, The Girlboss Workbook is designed for both dreamers and doers. It invites you (hell, implores you) to get in there and mess it up. Revisit #GIRLBOSS's career wisdom and use it to draft your ideal cover letter, answer practice interview questions and reflect on, or even draw, your mistakes and accomplishments.#GIRLBOSS started as Sophia Amoruso's story, but The Girlboss Workbook is your story. Use this book as a diary, a mood board, a stress ball and a tool for organizing and launching your wildest dreams.

Objev podobné jako The Girlboss Workbook : An Interactive Journal for Winning at Life - Sophia Amoruso

Cumulative review pages after every two units offer further revision. Great students' tips give advice on study and exam techniques. The Digital Workbook includes the content of the print Workbook with fully interactive activities, audio and automated marking. Teachers can monitor students' work using the Progress Tracker. The Exam Trainer is designed to familiarise students with exam tasks through extra practice and exam tips.

Objev podobné jako Gateway to the World B2 Workbook and Digital Workbook - David Spencer

Cumulative review pages after every two units offer further revision. Great students' tips give advice on study and exam techniques. The Digital Workbook includes the content of the print Workbook with fully interactive activities, audio and automated marking. Teachers can monitor students' work using the Progress Tracker. The Exam Trainer is designed to familiarise students with exam tasks through extra practice and exam tips.

Objev podobné jako Gateway to the World B1 Workbook and Digital Workbook - David Spencer

Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence Life can be challenging, and it''s normal to feel unsure of yourself sometimes. But when low self-confidence becomes a regular occurrence and you start avoiding certain situations because of it, it''s time to find a strategy to start believing in yourself. The Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will fill you with the assurance you need to become your own cheerleader and focus on the things you really like about the person in the mirror. Inside this book, you will find:- A friendly and supportive approach, allowing you to calmly complete the exercises at your own pace- Actionable advice for boosting your self-confidence and acting more assertively - Tips on how to practise mindfulness and self-care - Exercises grounded in research-supported cognitive behavioural therapy techniques

Objev podobné jako The Confidence Workbook - Anna Barnes

Easy to use in the classroom or as a tool for revision, Oxford Literature Companion Workbooks provide student-friendly support for a range of popular GCSE set texts. Each write-in workbook offers a range of varied and in-depth activities to deepen understanding and encourage close work with the text, covering characters, themes, language and contexts. Each workbook also includes a comprehensive Skills and Practice section, which provides advice on assessment and sample student exam answers. This workbook covers Lord of the Flies by William Golding, is suitable for all exam boards and for the most recent GCSEspecifications.

Objev podobné jako Oxford Literature Companions: Lord of the Flies Workbook - Peter Buckroyd, Jane Branson

Take control of your anxiety with this step-by-step workbook to help you identify and overcome your worriesLife has plenty of challenges, and it''s normal to feel anxious from time to time. But when worry starts to affect your health and happiness, it''s time to take action. The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you to recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and provide the tools you need to work through it.Either use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind.Inside the book, you will find:- A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace- A hands-on attitude to relieving anxiety, offering a wealth of tips and advice for working through your worries- Clear and actionable advice on making lifestyle changes to support and improve your mental well-being- Exercises grounded in research-supported CBT techniques

Objev podobné jako The Anxiety Workbook - Anna Barnes

Let this workbook guide you toward your authentic, autistic self. You don’t have to hide anymore. If you grew up before the neurodiversity movement, chances are you were taught at an early age that your autistic traits were “wrong” or “bad.” Whether it was stimming, difficulties with making small talk, avoiding eye contact, sensitivities to loud sounds or certain textures, or even talking passionately about the things you care about—somewhere along the way you learned to mask these aspects of yourself to better fit in, avoid bullying from other kids, and in some cases to even gain the love of your own parents. The problem is that, over time, masking can lead to higher levels of stress, burnout, emotional dysregulation, anxiety, suicidal thoughts, and depression. So how can you be your authentic self and still succeed and thrive in a neurotypical world? Written by a therapist who is actually autistic, this neurodiversity-affirming workbook offers skills to help you cultivate self-acceptance, manage intense emotions, and be your own advocate when needed. You’ll take a good look at the situations or people that caused you to mask in the first place. You’ll also discover: How to set and achieve your own authentic ... Unknown localization key: "more"

Objev podobné jako The Unmasking Workbook for Autistic Adults - Jessica Penot

A diagnosis of an Autism Spectrum Disorder (ASD) can be confusing and overwhelming for all involved, and it can be difficult for parents to know how best to approach the subject with their child. This easy-to-use interactive workbook gives parents the help they need to explain ASDs to their child and provide practical and emotional support following diagnosis.Parents are invited to work through each chapter with their child as they grow older and go through adolescence, encouraging them to talk through how the ASD affects each area of their life, from making friends to problem-solving to planning a career. The information and advice is presented in a clear and positive way to help both parent and child understand more about what the diagnosis means for them. As the workbook is completed an invaluable record of development will be created for parent and child to look back on together.This hands-on workbook is an essential resource for parents and carers looking for guidance on explaining ASDs from diagnosis onwards to children aged 10 and up.

Objev podobné jako The ASD Workbook - Penny Kershaw

Test your knowledge, practise your skills and feel ready for 2021 assessments and 2022 exams. Test and build your knowledge of every part of the text with a huge range of questions, activities and exercises. Find out what you really know about key characters, themes, contexts and quotations before tests and assessments. Perfect your responses, practise writing great answers and find out how to score the best grades you can. Learn to apply what you''ve learned and get vital experience of test and assessment-style questions. York Notes are the long-established experts in English Literature, and we take your success seriously. So whether you''re studying The Sign of the Four by Arthur Conan Doyle for GCSE at home, online or in the classroom, York Notes is your best bet for the best grades. The biggest and most in-depth available, this The Sign of the Four Workbook from York Notes is simple to use and will help you practise, improve and test all your skills and knowledge so you can build your confidence, stay motivated and feel ready to impress in any test, assessment or exam. Why not combine this Workbook with a York Notes Study Guide or Practice Tests Book for ... Unknown localization key: "more"

Objev podobné jako The Sign of the Four York Notes GCSE English Literature Workbook - for 2026, 2027 exams - Lyn Lockwood

This unbeatable CGP Workbook for Arthur Conan Doyle’s Sherlock Holmes novel The Sign of the Four is perfect for Grade 9-1 GCSE English Literature exam preparation. It’s bursting with questions on the plot, characters, context, themes and the writer’s techniques - with answers at the back. We’ve also included a section of exercises to help students practise the skills they’ll need for the exam, exam-style questions and there’s even a cartoon that summarises the whole plot. This Workbook is matched to CGP’s The Sign of the Four Text Guide (978182948537).

Objev podobné jako GCSE English - The Sign of the Four Workbook (includes Answers) - CGP Books

‘Do yourself a favour and grab this fantastic guide! Explains practical strategies for getting out of our own heads and finding more connection, presence, and joy’ LAURIE SANTOS, Professor of Psychology at Yale University and host of The Happiness Lab podcast _______________________________________________________________________We all want to be happier, but our brains often get in the way. When we’re too stuck in our heads we obsess over our inadequacies, compare ourselves with others and fail to see the good in our lives.In The Science of Happiness, world-leading psychologist and happiness expert Bruce Hood demonstrates that the key to happiness is not self-care but connection. He presents seven simple but life-changing lessons to break negative thought patterns and re-connect with the things that really matter. Alter Your Ego Avoid Isolation Reject Negative Comparisons Become More Optimistic Control Your Attention Connect With Others Get Out of Your Own Head Grounded in decades of studies in neuroscience and developmental psychology, this book tells a radical new story about the roots of wellbeing and the obstacles that lie in our path. With clear, practical takeaways throughout, Professor Hood demonstrates how we can all harness the findings of this science to re-wire our thinking and transform our ... Unknown localization key: "more"

Objev podobné jako The Science of Happiness - Bruce Hood

‘The high priest of happiness’ SUNDAY TIMES‘A fantastic guide to getting out of our own heads and finding more connection, presence, and joy’ LAURIE SANTOS, host of The Happiness Lab podcast _______________________________________________________________________ We all want to be happier, but our brains often get in the way. When we’re too stuck in our heads we obsess over our inadequacies, compare ourselves with others and fail to see the good in our lives.In The Science of Happiness, world-leading psychologist and happiness expert Bruce Hood demonstrates that the key to happiness is not self-care but connection. He presents seven simple but life-changing lessons to break negative thought patterns and re-connect with the things that really matter. Alter Your Ego Avoid Isolation Reject Negative Comparisons Become More Optimistic Control Your Attention Connect With Others Get Out of Your Own Head Grounded in decades of studies in neuroscience and developmental psychology, this book tells a radical new story about the roots of wellbeing and the obstacles that lie in our path. With clear, practical takeaways throughout, Professor Hood demonstrates how we can all harness the findings of this science to re-wire our thinking and transform our lives. _______________________________________________________________________‘Grounded in the best new science, written with ... Unknown localization key: "more"

Objev podobné jako The Science of Happiness - Bruce Hood

The companion guide to "THE LEADERSHIP PIN CODE"your personal ABC workbookDo you ever struggle to connect with those you work with or lead? Are you frustrated by a lack of support or engagement from team members and stakeholders after clearly articulating your ideas? There must be something wrong with them, you tell yourself. You have the experience and knowledge to effectively lead people and drive results, so why are you failing to get the tracktion you desire? Living at the intersection of business and psychology, Dr. Nashater Deu Solheim says the problem isn''t what you know - it''s how you apply it to your daily interactions. In The Leadership PIN Code, Dr. Solheim delivers a simple, evidence-based framework that will improve your impacts. She provides three keys in her unique ABC method that can help you effectively communicate what you know in any situation, be it a thirty-second conversation or a protracted negotiation. With these keys in hand, you''ll better connect with others (even if they''re difficult to deal with), resolve conflict easier, and get what you need without compromising the relationship. Use this workbook to plan and execute your personal PIN Code - the ABC templates are a great ... Unknown localization key: "more"

Objev podobné jako The Leadership PIN Code - The ABC Workbook - Dr Nashater Deu Solheim

This superb CGP Lord of the Flies Workbook covers everything required for success in the latest Grade 9-1 GCSE English Literature exams. Inside it’s packed with questions on the plot, characters, context, themes and the writer’s techniques - with answers included at the back. There’s a section of exercises for students to practise the different skills needed for the exam, and the book is rounded off with a comic strip that summarises the whole novel. This Workbook is perfectly matched to our Lord of the Flies Text Guide (9781847620224).

Objev podobné jako GCSE English - Lord of the Flies Workbook (includes Answers) - CGP Books