ten sleep nicholas belardes

Jordan Peele''s Nope meets True Grit in Nicholas BelardesÂ’s Ten Sleep, a supernatural modern-day western about a trio of young people on a 10-day cattle drive that leads them through a canyon haunted by ancient mysteries and savage beasts who existed long before humankind.A young Mexican American woman detects uncanny creatures stalking her on a cattle drive toward a canyon soaked in blood in an unforgettable novel, brilliantly infusing the modern Western with spine-chilling horror . . . When Greta MolinaÂ’s old friend Tiller offered her the job, a ten-day cattle drive across the Wyoming prairie from the ranching town of Ten Sleep, it sounded like a well-paid break. Three hundred and twenty cows and calves, two guys her age sheÂ’s known since college, and a few long days on an ATV will give her time to sort out the mess in her head. The canyon along the trail has a history, sure, but nature has a tendency toward violence. Greta can accept that, even if it makes her insides squirm.What Greta doesnÂ’t know is the legacy of murder and rot that runs deep into the rocks of this land. As each night passes on the prairie, the trio faces ... Unknown localization key: "more"

Objev podobné jako Ten Sleep - Nicholas Belardes

Kulatý pelíšek o průměru 60 cm je určen pro malá plemena psů a koček. Je vyroben z plyšového materiálu a má zvýšený okraj. Spodní část je opatřena protiskluzovou vrstvou.

• Zvýšený okraj pro pocit bezpečí a ochranu před pádem
• Protiskluzová spodní vrstva pro stabilitu na kluzkých površích
• Měkký a hřejivý plyšový materiál vhodný pro zimní období

Objev podobné jako Let's Sleep Donut pelíšek růžový 60 cm (8716759596269)

Prsten je vyroben z bílého zlata 585/1000 (14K) s tenkými lesklými rameny. Hlavním prvkem je čirý kulatý briliant zasazený v lesklé objímce. Design je jemný a elegantní, vhodný pro různé příležitosti.

• Vyrobeno z kvalitního bílého zlata 585/1000 (14K)
• Elegantní tenká ramena s lesklým povrchem
• Čirý kulatý briliant v lesklé objímce
• Univerzální design vhodný pro každodenní nošení

Objev podobné jako Prsten v bílém 14K zlatě - blýskavý čirý briliant v lesklé objímce, tenká ramena - Velikost: 59

polštář Eat sleep ride 55x55 cm
čtvercový polštář s potiskem Eat sleep ride
pelíšek Let's Sleep Donut
zahradní dekorace Buddha z COR-TEN oceli
bezúdržbové víko z COR-TEN oceli
bezúdržbový květináč COR-TEN pro terasu
bezúdržbový dřevník s patinou COR-TEN
tenká kuchyňská váha 20 mm
bezúdržbové krmítko pro ptáky z oceli COR-TEN
bezúdržbový zahradní květináč COR-TEN
bezúdržbové ohniště COR-TEN
zahradní ohniště z oceli COR-TEN
bezúdržbové víko na ohniště z COR-TEN oceli
zahradní květináč z oceli COR-TEN
bezúdržbový květináč COR-TEN® pro terasy
ultra tenká kuchyňská váha 14 mm

NOVA LUCE BELAR Driver 30W 9117005 – profesionální LED napájecí zdroj pro svítidlaNabízíme vám špičkový LED driver NOVA LUCE BELAR s výkonem 30W, který je ideálním řešením pro moderní LED svítidla z kolekce BELAR. Tento driver je určen pro bezpečné, úsporné a dlouhodobé napájení světelných systémů ve vaší domácnosti, kanceláři či komerčních prostorách. Oceníte jeho spolehlivost, stabilní výkon a jednoduchou instalaci.Technické parametry Index podání barev (CRI/Ra): 82 – zajišťuje věrohodné a přirozené podání barev v interiéru Příkon světelného zdroje: 30W Celkový příkon: 30W Napětí: 220–240V Patice: LED (integrovaný světelný zdroj součástí) Kolekce: BELAR Počet světelných zdrojů: 1Proč zvolit tento driver? Bezproblémová kompatibilita s LED svítidly NOVA LUCE BELAR Vysoká účinnost a energetická úspornost Jednoduchá instalace díky kompaktním rozměrům Stabilní a bezpečný provoz bez blikáníDoporučení architektaDriver NOVA LUCE BELAR je vhodnou volbou pro všechny, kdo hledají spolehlivý napájecí zdroj pro moderní LED osvětlení. Díky vysokému indexu podání barev Ra 82 je ideální i pro obytné prostory, kde záleží na přirozeném vnímání barev (například obývací pokoje, kuchyně, pracovní prostory).Trust badges & garance Životnost: 30 000 h Záruka: 2 roky Certifikace: CE, RoHSFAQ – časté dotazy Lze tento driver použít i pro jiná LED svítidla? Tento driver je optimalizován pro kolekci BELAR, lze ... Unknown localization key: "more"

Objev podobné jako NOVA LUCE BELAR Driver 30W 9117005

Představujeme NOVA LUCE Závěsné Svítidlo BELARObjevte elegantní závěsné svítidlo BELAR od značky NOVA LUCE, které se stane ústředním bodem každého moderního interiéru. Toto nádherné svítidlo kombinuje čiré sklo, akryl a mosazný kov, čímž vytváří jedinečný a stylový vzhled.Design a MateriálySvítidlo BELAR je vyrobeno z kovu a skla v elegantní zlaté a mosazné barvě. Jeho minimalistický design a čiré sklo zdůrazňují moderní estetiku vašeho prostoru, zatímco kvalitní mosazný kov dodává nádech luxusu.Technické Parametry Výška: 3000 mm Šířka: 100 mm Průměr: 100 mm Ochrana IP: IP20 Světelný tok: 336 lm Barva světla: 3000K Index podání barev Ra: 82 Příkon sv. zdroje: 4.8W Celkový příkon: 4.8W Napětí: 220-240V Patice: LED Včetně světelného zdroje: Ano Počet světelných zdrojů: 1Funkčnost a VyužitíDíky světelnému toku 336 lm a teplé bílé barvě světla (3000K) nabízí svítidlo BELAR příjemné osvětlení, které je ideální pro obývací pokoje, jídelny či kanceláře. Jeho nadčasový design se hodí do jakéhokoliv interiéru a dodává prostoru harmonickou atmosféru.Kolekce BELARSvítidlo BELAR je součástí kolekce BELAR, která nabízí širokou škálu stylových svítidel pro různé potřeby. Prozkoumejte další produkty této kolekce a vytvořte jednotný a stylový vzhled vašeho domova.

Objev podobné jako NOVA LUCE závěsné svítidlo BELAR čiré sklo a akryl mosazný kov LED 4.8W 230V 3000K IP20 9117002

NOVA LUCE BELAR Driver 60W 9117006 – Spolehlivý napájecí zdroj pro LED svítidlaNapájecí driver NOVA LUCE BELAR 60W je klíčovou součástí moderních LED svítidel z kolekce BELAR. Díky kvalitnímu zpracování a vysokému indexu podání barev (Ra 82) poskytuje optimální napájení a prodlužuje životnost LED modulů. Je ideální pro náročné rezidenční i komerční instalace, kde je kladen důraz na výkon, bezpečnost a dlouhodobou spolehlivost.Technické parametry Příkon světelného zdroje: 60W Celkový příkon: 60W Napětí: 220–240V Patice: LED Index podání barev (CRI, Ra): 82 Počet světelných zdrojů: 1 Světelný zdroj v balení: Ano Kolekce: BELARVýhody a doporučení pro použitíTento driver je navržen pro maximální efektivitu a bezpečnost provozu LED svítidel. Díky stabilnímu napájení zajistí rovnoměrný světelný výkon bez nepříjemného blikání. S moderním designem a technologií je vhodný do obytných prostor, kanceláří i komerčních interiérů.Doporučujeme jej využít především tam, kde je vyžadována vysoká životnost a bezpečnost elektrických komponentů, například v osvětlení chodeb, kuchyní nebo pracoven.Trust badges & garance Životnost: až 30 000 hodin Záruka: 2 roky Certifikace: CE, RoHSFAQ – Často kladené dotazy Lze použít tento driver i pro jiné LED pásky? Ano, pokud splňuje požadavky na napětí a příkon, lze jej využít i pro jiné LED aplikace. Je driver chráněn proti přehřátí? Ano, ... Unknown localization key: "more"

Objev podobné jako NOVA LUCE BELAR Driver 60W 9117006

Svítidlo NOVA LUCE BELAR s černým kabelemSvítidlo NOVA LUCE BELAR je sofistikované a moderní řešení pro každého, kdo hledá kvalitní a stylové osvětlení. Kabel v elegantní černé barvě z této kolekce nabízí nejen funkční, ale i estetickou hodnotu pro vaše interiéry. Díky svému jednoduchému designu se snadno integruje do jakéhokoliv prostředí.Vlastnosti Barva: černá Kolekce: BELARČerný kabel NOVA LUCE BELAR je ideálním prvkem pro ty, kdo si cení kvality a elegance. Dodává interiérům jemný a sofistikovaný nádech, ať už jde o domov, kancelář nebo veřejný prostor.

Objev podobné jako NOVA LUCE BELAR černý kabel 9117003

Úvod do nástěnného svítidla NOVA LUCE BELARSeznamte se s elegantním nástěnným svítidlem NOVA LUCE z kolekce BELAR, které nabízí moderní design a univerzální provedení vhodné pro každý interiér. Tento černý box přináší nejen funkční osvětlení, ale také stylový doplněk vašeho domova.Charakteristika a designSvítidlo BELAR se vyznačuje minimalistickým designem a čistými liniemi, které snadno zapadnou do jakéhokoliv interiéru. Černá barva dodává svítidlu sofistikovaný vzhled, zatímco kvalitní plastový materiál zajišťuje jeho dlouhou životnost a odolnost.Technické parametry Šířka: 60 mm Průměr: 150 mm Materiál: plast Barva: černá Kolekce: BELARVhodnost a použitíToto nástěnné svítidlo je ideální volbou pro osvětlení chodeb, obývacích pokojů, ložnic či pracovních prostor. Díky svému decentnímu designu a kvalitnímu zpracování splní estetické i praktické požadavky moderních interiérů.ZávěrNOVA LUCE nástěnné svítidlo BELAR je perfektní kombinací stylu a funkčnosti. Jeho moderní vzhled a technické parametry z něj činí skvělou volbu pro jakýkoliv prostor.

Objev podobné jako NOVA LUCE nástěnné svítidlo BELAR černý box 9117007

Svítidlo NOVA LUCE - Stínítko BELARPředstavujeme vám elegantní svítidlo z kolekce BELAR od značky NOVA LUCE, které vnese do vašeho interiéru nádech sofistikované estetiky. Toto svítidlo se vyznačuje čirým sklem, které díky svému třpytivému efektu připomíná sněžítko, čímž vytváří jedinečnou hru světla a stínů.Vlastnosti produktuStínítko BELAR je vyrobeno z vysoce kvalitního čirého skla, které poskytuje nejen skvělý rozptyl světla, ale také neobyčejný vizuální efekt. Jeho design se hodí jak do moderních, tak i do klasických interiérů, kde se stane středobodem každé místnosti.Technické parametry Průměr: 100 mm Materiál: Sklo Barva: Průhledná Kolekce: BELARSvítidlo NOVA LUCE s čirým sklem a třpytivým efektem je ideální volbou pro ty, kdo hledají nejen funkční, ale také esteticky působivý prvek do svého domova. Přidejte do svého prostoru trochu magické atmosféry s tímto jedinečným osvětlením.

Objev podobné jako NOVA LUCE stínítko BELAR čiré sklo a třpytivý efekt 9117001

“This stirring memoir proves what readers of Nicholas’s debut novel, Freshwater Road, already know: that Nicholas, a pioneer Black actress, is also a writer of deep talent and understated eloquence. This is not your typical Hollywood tell-all, full of ‘I did this, and I did that,’ complete with cheap shots and horrible reveals about the rich and famous with whom she worked. Rather, it’s a long thoughtful moment, in which an artist peers into the looking glass and reflects on her life in a manner that allows us to see every corner of every room she’s ever been in—and every corner of every room we’ve ever been in. Because her story is ours. Nicholas is a distinct American voice. Her inspiring story, written with deep humility and refreshing honesty, is further proof that women will one day save this country. And I’m a witness.” —James McBride, National Book Award winnerA poignant, revelatory memoir from acclaimed novelist and actor Denise Nicholas that offers an episodic exploration of her multifaceted life, delving intimately into themes of artistic self-invention, race, and grief. Long before writing her acclaimed novel Freshwater Road, or her career as a path-breaking TV and film star, Denise Nicholas was ... Unknown localization key: "more"

Objev podobné jako Stay With the Pot - Denise Nicholas

Christmas is the most wonderful time of the year—but how much do you know about the real story behind Saint Nicholas?We love Christmas. Not only because of the carefully wrapped presents and the twinkling lights, the loving family, the holiday parties, the singing. We love Christmas because we’re hungry for miracles.For Christmas this year, discover the history as well as the origins of the myths and the legends of Saint Nicholas—a man who was hungry for miracles too. Nicholas made children feel seen, and he let them know they were loved. He paid attention to the people around him and asked how he could help. If they needed money, or a protector, or a prayer, Nicholas provided it for them as a servant of God. He showed them the miraculous love of the Father.In Praying with Saint Nicholas, you’ll find twenty-five devotions with readings sharing a glimpse into Nicholas’s life and prayers for insights that will bring us more deeply into the Advent season and help us be transformed to see the world through God’s eyes, just as Nicholas worked to do. Prayers include:A Prayer for Light in Times of DarknessA Prayer for the Children of the WorldA Prayer to ... Unknown localization key: "more"

Objev podobné jako Praying with Saint Nicholas - Matt Mikalatos

A hilarious, fantastical, middle-grade novel full of magic, hijinks, gangsters and a talking dog! Welcome to the world of Nicholas Quick! Full of guffaws, this book will get you rooting for the most unlikely team of magicians since Harry Potter. When twelve-year-old boy Nicholas Quick and his parents try to run from gangsters, Nicholas is shocked to find himself left behind when their car just disappears. The last thing his parents tell him to do is to run, so he does... and is pursued by a pair of magical gangsters. In his efforts to evade capture, Nicholas encounters Max, a private magical investigator who has lost his powers. Max agrees to help Nicholas and they embark on a non-stop, comedic adventure. This is the first of a series featuring Nicholas Quick and magical P.I. Max, as they work to stop the villainous Mr. Blackwell from destroying the world.

Objev podobné jako Nicholas Quick and the Man from the Chaos Dimension - H.L. Romquist

The new epic love story from the multi-million-copy bestselling author of The Notebook, The Longest Ride and The Best of Me. Nicholas Sparks is one of the world's most beloved authors. Colin Hancock is giving his second chance his best shot. At twenty-eight, he's focused only on walking in a straight line - getting his teaching degree and avoiding all the places and people that proved destructive in his past. The last thing he's looking for is a relationship. But when Maria Sanchez, a hardworking lawyer and daughter of Mexican immigrants, crosses his path one rainswept night in North Carolina, the foundations of his carefully structured life are completely upended. Before the couple has a chance to envision what a life together might be, ominous reminders of events in Maria's past begin to surface. And as the threat of violence begins to shadow her every step, she and Colin will be tested in increasingly terrifying ways. Will their respective demons destroy the tentative bonds they've forged, or will their love protect them, even in the darkest hour? The new epic love story from the multi-million-copy bestselling author of The Notebook, The Lucky One and The Longest Ride. Nicholas Sparks is ... Unknown localization key: "more"

Objev podobné jako See Me - Nicholas Sparks

Snuggle up with little ones this Christmas season and read about the origin of St. Nicholas, the story of a man who spent his life secretly helping the poor all over the world, giving gifts on Christmas Eve to remind people of the greatest gift of all, Jesus Christ.This captivating picture book about thefaith-based origin of St. Nicholas is illustrated by?New York Times bestselling illustrator Richard Cowdrey and written by Dandi Daley Mackall.The Legend of St. Nicholas: Is perfect for readers 4-8 who are curious about the origin of St. Nicholas or Santa Claus Celebrates the holiday season and teaches little ones about thejoy of giving to others and helping those in need Shows how countries celebrate Christmas traditions across the world Is a faith-based look at the Christmas holiday and giving or receiving gifts With beautiful illustrations and a heartwarming story,?The Legend of St. Nicholas?is a great family read for the Advent and Christmas season.

Objev podobné jako The Legend of St. Nicholas - Dandi Daley Mackall

Make good sleep an indispensable part of your everyday self-care routine with this step-by-step guide to resetting your sleep patterns. New science has revealed the importance of sleep as one of the key foundation stones of good health.If you''ve ever found yourself hell-bent with broken sleep, unable to lower down the white light, tossing and turning until daybreak dawns upon you, then this may be the book for you!This little self-care book will take you on a breathtaking journey of holistic healing, featuring:-A down to earth guide to tackle a wide range of sleep concerns with over 40 proven strategies-Detailed information based on a 360 degree approach to achieving excellent sleep written by an expert in the field -Features practices, routines and exercised accompanied by step-by-step illustrationsDive deep into the pages of this brilliant book on sleep to explore targeted meditation, movement and breathing exercises. Discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. It''s time to reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, from stress to shift-work, ... Unknown localization key: "more"

Objev podobné jako Sleep

Audiokniha: Jednoho dne dostane osamělý voják kdesi v Iráku dopis, začínající oslovením Milý Johne… John Tyree je vojákem americké armády, k níž se nechal naverbovat po střední škole jen proto, aby nějak naložil se svým bezcílným životem. Po letech strávených ve válce na Balkáně se vrací domů na pár dní… – aby se nečekaně a neodvolatelně zamiloval do dívky svých snů. Půvabná a laskavá Savannah jeho city opětuje a na jediný letní týden se celý svět stane hřištěm pro jejich lásku. Savannah se s Johnem rozloučí s jednoznačným příslibem: Jestliže se vrátíš, provdám se za tebe. Ani jeden si nepřipouští, že vzdálenost mezi nimi může narušit upřímné, ale křehké pouto... Potom přijde 11. září roku 2001–a svět se navždy změní. John musí volit mezi slibem Savannah a přísahou, kterou složil pro svou vlast. Vrátí se do armády a Savannah mu slíbí, že na něj počká – jenže zároveň zjišťuje, že odloučení je pro lásku krutou zkouškou. Na motivy knihy byl natočen úspěšný film oscarového režiséra Lasse Hallströma s Amandou Seyfried a Channingem Tatumem v hlavních rolích. Kolem projelo auto a zlomilo kouzlo okamžiku. Ustoupila o krůček k domu, zastavila se, položila mi dlaň na paži a políbila mě na tvář. ... Unknown localization key: "more"

Objev podobné jako Milý Johne - Nicholas Sparks - audiokniha

''A down to earth guide to sleeping better. It covers the latest science and offers fascinating insights and many original tips.'' Dr Tim Spector''Based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!'' Jeremy VineWe know a good night''s sleep is essential for a healthy brain and body. But sleep problems are sadly all too common. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep ... Unknown localization key: "more"

Objev podobné jako 4 Weeks to Better Sleep - Dr Michael Mosley

Before the Elf on the Shelf, there was a young boy called Nicholas who had to find the courage to save the enchanted world of the elves, One True North.Shipwrecked in the Arctic Tundra, a young Nicholas and his loyal dog, Barry, stumble upon the enchanted and mysterious world of One True North–home to gnomes, fairies, and, of course, magical elves. Nicholas discovers that these special creatures protect a powerful relic known as the Lumistella Stone, a shard of the Christmas star that fell to Earth thousands of years ago. To those who believe, the stone holds the power to spread goodwill and love throughout the universe. But its strength can be extinguished. Gangleri, a powerful force driven by greed and hate, seeks to snatch the Lumistella Stone for his own sinister ambitions. With his army of twisted monsters and beasts known as Lightalfs, Gangleri will launch an attack that will end One True North forever.Now caught in the crosshairs of an ancient prophecy, Nicholas and his new fellowship must battle Gangleri and his army. Can a little boy find the courage to become the noble hero that One True North–and the rest of the universe–so desperately needs? Only if ... Unknown localization key: "more"

Objev podobné jako The Elf On The Shelf Santaverse: The Rise Of Nicholas The Noble - The Elf on the Shelf

Improve your health, your productivity, and your relationships—with sleep! In a world constantly on the move, it's not surprising that more and more people aren't sleeping as much as they'd like. Sleep For Dummies helps you understand the foundations of sleep and how it impacts our everyday lives. With easy-to-understand explanations and simple strategies you can start using today, this book will help you get the most out of your sleep hours. Get science-backed advice on how to get the sleep you need and explore how prioritizing your sleep health can supercharge your life, with this fun Dummies guide. Learn all about sleep cycles, circadian rhythms, dreams, and the effects of sleep deprivation on your body and brainGet the lowdown on sleep changes across the lifespan, plus sleep disorders like insomnia, sleep apnea, and beyondFind out how smartwatches and other wearable sleep technology can help improve your sleep quantity and qualityWake up each morning feeling refreshed, thanks to tips to optimize your sleep. Around 62% of adults worldwide feel they don't sleep well. If you're in that group—or trying to avoid getting in—Sleep For Dummies is for you. This is also a great resource for parents who want to understand ... Unknown localization key: "more"

Objev podobné jako Sleep For Dummies - Clete A. Kushida

In 1980, while Nelson Mandela languished in jail, an enthusiastic and hopelessly naïve British teenager arrived at a local school in Mandela’s home state of Transkei. Wide-eyed and faced with an unfamiliar world, Treive Nicholas was about to embark on an adventure he would never forget.Looking back on this year forty years later, A Nun and the Pig offers a remarkable insight into this politically charged but little-known part of Africa and a lived experience ranging from the surreal to the heart-warming; the wonderful to the tragic. One minute Nicholas could be entertaining local Thembu chiefs or coaching the Transkei paraplegic sports team for a rare non-racial sporting competition, the next he could be witnessing the terrible death of an infant in a neglected Umtata township.Scrapes with law enforcement agencies increased in frequency and risk as Nicholas railed against the injustices of the apartheid system, and at one point found himself smuggling Communist black liberation literature across South Africa’s borders. Armed only with a camera and bag of dried apricots, his hitchhiking adventures took him thousands of kilometres north to Zambian bush, where events took a dangerous turn near one of Robert Mugabe’s camps.Fear, shock, joy and self-discovery were a ... Unknown localization key: "more"

Objev podobné jako A Nun and the Pig: Tales from South Africa - Treive Nicholas

''Find where you belong and make that place your own...'' Tanner has spent his whole life moving from place to place, belonging nowhere. So when his dying grandmother reveals the name and location of the father he never knew, he plans to visit Asheboro to lay the past to rest, then move on - just as he always has. Kaitlyn knows exactly where she belongs. In Asheboro, she''s built a life for herself and her kids that she''s proud of, especially after the turmoil of divorce. But when she meets lone wolf Tanner, she can''t help but feel something has been missing until now.Jasper will never belong again. He had everything - and he lost it all. Now with only his old dog Arlo for company, he lives quietly, haunted by the tragic accident that took place decades before. Three strangers'' worlds are about to collide, changing the trajectory of all their lives. Because some paths cross, some merge, and others guide you home... From the much-loved bestselling author of The Notebook comes a brand-new emotional and powerful novel about the journeys we take and those who touch our hearts along the way.Real readers loved meeting Tanner, Kaitlyn and Jasper:''Full ... Unknown localization key: "more"

Objev podobné jako Counting Miracles - Nicholas Sparks

PRACTICAL SOLUTIONS FOR QUALITY SLEEP''In her brilliant new book Mikhail delivers accessible science to help you take back control of your bedtime and your sleep'' PsychologiesAre you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn''t as deep and restorative as it should be? Then struggle no more. Teach Yourself to Sleep is the sustainable solution that you have been waiting for.After decades of trying traditional methods to cure her poor sleep, the chance reading of a book by her Irish great-great uncle, a pioneer in cognitive therapy and clinical hypnosis, led chronic insomniac Kate Mikhail to research the science of sleep and the mind-body loop, and develop the tried-and-tested methods that finally enabled her to take control of her sleep and wake up feeling rested and energised.In Teach Yourself to Sleep, integrative psychotherapist Kate shares her approach, blending first-person experience with accessible sleep science - including interviews with leading doctors, scientists and academics, as well as highly effective sleep ''scripts'' provided exclusively for this book by other sleep experts.Teach Yourself to Sleep will help you to view your sleep in a wider, deeper context, by revealing that its quality is inseparably ... Unknown localization key: "more"

Objev podobné jako Teach Yourself to Sleep - Kate Mikhail

It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours — what works with or against your sleep — and you’ll learn when the problem might be best dealt with by your GP.  Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your ... Unknown localization key: "more"

Objev podobné jako How to Sleep Well - Neil Stanley

The character of the last Tsar, Nicholas II (1868-1918) is crucial to understanding the overthrow of tsarist Russia, the most significant event in Russian history. Nicholas became Tsar at the age of 26. Though a conscientious man who was passionate in his devotion to his country, he was weak, sentimental, dogmatic and indecisive. Ironically he could have made an effective constitutional monarch, but these flaws rendered him fatally unsuited to be the sole ruler of a nation that was in the throes of painful modernisation. That he failed is not surprising, for many abler monarchs could not have succeeded. Rather to be wondered at is that he managed, for 23 years, to hold on to power despite the overwhelming force of circumstances. Though Nicholas was exasperating, he had many endearing qualities. A modern audience, aware - as contemporaries were not - of the private pressures under which he lived, can empathise with him and forgive some of his errors of judgement. To some readers he seems a fool, to others a monster, but many are touched by the story of a well-meaning man doing his best under impossible conditions. He is, in other words, a biographical subject that engages readers ... Unknown localization key: "more"

Objev podobné jako Nicholas II, The Last Tsar - Michael Paterson

A revelatory and exhilarating tour de force, Nicholas Ostler''s The Last Lingua Franca: The Rise and Fall of World Languages explores the rise of a linguistic diversity we could never before have imagined. In the twenty-first century, can we really take the dominance of English for granted? In their time, Greek, Latin, Arabic, Sanskrit and Persian have each been world languages, sweeping the globe for centuries at a time. And yet they have all been displaced, just as Nicholas Ostler predicts English will be. What forces drive these linguistic currents? What characteristics do lingua francas share? And most importantly, how do they lose their power? ''Frequently jaw-dropping and never less than convincing'' Henry Hitchings, Financial Times ''Sweepingly learned and engagingly garrulous'' Sunday Times ''A much-needed challenge to conventional wisdom'' Guardian A linguist of astonishing voracity ... the predictions are striking'' Economist Nicholas Ostler is the author of Empires of the Word: A Language History of the World and Ad Infinitum: A Biography of Latin. He studied Greek, Latin and Philosophy at the University of Oxford and holds a Ph.D. in Linguistics from MIT. With a working knowledge of twenty-six languages, Nicholas now runs an institute for the protection of endangered ... Unknown localization key: "more"

Objev podobné jako The Last Lingua Franca - Nicholas Ostler

The photographs in Nicholas Pollack’s new book Meadow were made between 2015-2020 in and around Secaucus, New Jersey, U.S. Inspired by the landscape of the New Jersey Meadowlands, Meadow is a body of work about a small plot of land and the friendships and interactions between a group of truck drivers who forge a transcendent relationship with the place. Nicholas Pollack’s Meadow is tied to place – specifically, a place that is neglected by society. Meadow tells the story of a group of truck drivers who made a piece of overlooked salt marsh their own. Operating in the tradition of documentary style photography, Pollack shows both the social and the physical landscapes of America in Meadow. This book is Nicholas Pollack’s ode to a small portion of the sprawling New Jersey Meadowlands, to its people and its landscape, and to the humanity enveloped in a post-industrial landscape.

Objev podobné jako Nicholas Pollack - John Stilgoe, Robert Sullivan, Nicholas Pollack

Proven solutions for better ZZZZ, from an elite sleep coach''Nick Littlehales wants to redefine the very meaning of the word sleep'' - Daily Telegraph__________________________One third of our lives are spent trying to sleep. Most us have restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In Sleep, Nick Littlehales, the leading sleep coach, debunks the myths around sleep and introduces many new concepts, including:· Why the fabled eight hours just doesn''t add up · The power of the nap - and how you can nap with your eyes open· Ways to deal with anxiety, children, snoring and other night-time challenges· How to discover your own sleep cycleFrom your personal sleep characteristics and cycles, to posture and bedding, he sets out achievable ways to get the highest possible quality of sleep recovery. Read Sleep, learn from the best in sport, and kick-start a more confident, successful and happier you.__________________________''The sleep guru to the stars explains how to discover your sleep ... Unknown localization key: "more"

Objev podobné jako Sleep - Nick Littlehales

Why do we need sleep? How much sleep is enough? What is sleep? What happens when we don''t get enough? We spend about a third of our lives asleep - it plays a crucial role in our health and wellbeing. References to sleep abound in literature and art, and sleep has been recognized as fundamental to the human condition for thousands of years. Over the past century, our knowledge of how sleep occurs, what it does, and what happens to our health if we do not have enough has developed hugely. The impact of poor sleep on our quality of life is also gaining recognition and the prevalence of sleep disorders in the population appears to be increasing as we live ever stressful lives.This Very Short Introduction addresses the biological and psychological aspects of sleep, providing a basic understanding of what sleep is and how it is measured, looking at sleep through the human lifespan and the causes and consequences of major sleep disorders. Russell G. Foster and Steven W. Lockley go on to consider the impact of modern society, examining the relationship between sleep and work hours, and the impact of our 24/7 society.ABOUT THE SERIES: The Very Short ... Unknown localization key: "more"

Objev podobné jako Sleep - Russell G. Foster, Steven W. Lockley

We spend a third of our life sleeping, so why not use that time more effectively?Sleep is a miracle cure that optimizes all of our body''s functions. And yet we are not optimizing this incredible tool. With the increasingly hectic pace of our daily lives, compounded by the prevalence of so many gadgets and machines and the sheer amount of time we spend attached to our screens, it''s little wonder that so few of us are getting our beauty sleep.We know we''re not getting enough sleep, but we don''t know how to fix it. What most of us don''t realize is that we all have the capacity for awakened sleep. Awakened sleep slowly trains the sleeper to have optimal energy, superior cognition and brain functioning, more balanced emotions, and longevity - especially when compared to the average seven hours of sleep.Awakened Sleep bridges the gap between science and ancient wisdom traditions so we can improve our lives. It is the first comprehensive "sleep manual" that guides the reader through the current science of sleep but goes several steps beyond by offering an understanding of the higher states of consciousness that emerge from sleep and dreaming, which in turn, impact our ... Unknown localization key: "more"

Objev podobné jako Awakened Sleep - Dr. Suhas Kshirsagar, Dr. Sheila Patel

Sleep disorders have a significant impact on a child’s physical, emotional, cognitive, and social development, and greatly affect the family, as well. Fortunately, today’s health care providers have highly effective medical and behavioral interventions at their disposal for treatment and prevention. A Clinical Guide to Pediatric Sleep: Diagnosis and Management of Sleep Problems, 3rd Edition, synthesizes current information on the assessment and treatment of sleep disorders in children and adolescents and gives you the practical tools you need to recognize, evaluate, and treat sleep issues. This state-of-the-art resource provides comprehensive, user-friendly guidance on pediatric sleep that will help you improve the lives of your patients and their families.Stay up to date with current information on the etiology, clinical assessment tools, and management of specific sleep disorders in children and adolescents.Quickly find the information you need thanks to logically organized chapters that cover sleep physiology, developmental aspects of sleep, sleep diagnostic tools, the most common pediatric sleep disorders, pharmacology (including stimulants such as caffeine), and special populations.Use handy algorithms to evaluate common presenting symptoms and develop an effective treatment plan.Educate parents and caregivers about normal sleep and offer primary and secondary prevention strategies to be used at home.Keep your practice up ... Unknown localization key: "more"

Objev podobné jako A Clinical Guide to Pediatric Sleep - Jodi A. Mindell, Judith A. Owens

Kniha – autor Barbara Wintonová, 286 stran, česky, pevná s přebalem matná Na světě je dnes přes 6000 lidí, kteří za svůj život vděčí Nicholasi Wintonovi – jsou to potomci dětí, jež sir Nicholas v roce 1939 zachránil z nacisty okupovaného Československa. Co tehdy motivovalo mladého anglického makléře, aby se pustil do podobného monumentálního úkolu? Na tuto otázku a na mnohé další s ní spojené hledá odpověď Wintonova dcera Barbara. Její působivá, osobně laděná kniha čerpá z historických dokumentů i otcových vzpomínek a ukazuje, kým sir Nicholas – jenž se letos dožívá neuvěřitelných 105 let – byl a je a jak došel ke svému životnímu heslu: „Není-li to nemožné, musí existovat způsob, jak to udělat.“

Objev podobné jako Není-li to nemožné: Životní příběh sira Nicholase Wintona (978-80-257-1319-8)

THE TOP TEN SUNDAY TIMES BESTSELLERTLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017'Vital ... a life-raft' Guardian'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times'It had a powerful effect on me' Observer'I urge you all to read this book' Times Higher EducationSleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.Now, in this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We ... Unknown localization key: "more"

Objev podobné jako Why We Sleep - Matthew Walker

Unlock your body''s natural ability to sleep soundly and learn how to boost your energy, lose weight, and improve your overall health and wellbeing.When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive and improve virtually every function of your mind and body. When a degenerative bone disease crushed Shawn Stevenson''s dream of becoming a professional athlete and restricted his ability to function normally in daily life, Shawn took his health into his own hands. Through better sleep and optimized nutrition, he not only healed his body but also achieved fitness and business goals he never thought possible.Now in Sleep Smarter, Shawn shares easy tips and tricks to discover the best sleep and best health of your life. With a 14-Day Sleep Makeover, you''ll learn:- How to create the ideal sleep sanctuary- How to hack sunlight to regulate your circadian rhythms- Which clinically proven sleep nutrients and supplements you need and why- Stress-reduction exercises and fitness tips to keep you mentally and physically sharp... and more!Sleep Smarter is the much-needed guide for achieving the rest, energy and life you truly deserve.

Objev podobné jako Sleep Smarter - Shawn Stevenson

Packed with tips, hints and reminders, case studies, at-a-glance charts and a daily journal to help you keep track of your baby''s progress, The Sensational Baby Sleep Plan is a step-by-step, must-have manual to ensure sleep for you and your baby. For over twenty-five years, recognised sleep guru Alison Scott-Wright has been working ''hands-on'' with families, sharing her knowledge with her clients and, most importantly, bringing sleep to thousands of homes. Now she is sharing her expertise with you...''I was so thankful for this book. It made a HUGE difference.'' -- Giovanna Fletcher''I wish I had read this book sooner, I tell every new mum about it!'' -- Millie MackintoshThe Sensational Baby Sleep Plan is changing parents'' lives:***** ''This book is a Godsend . . . simple, supportive and easy to apply.''***** ''Literally changes our lives . . . absolutely invaluable advice.''***** ''This books now allows our little one to enjoy her sleep . . . She is a happy content smiley baby now and so are mummy and daddy!''*********************************************************************************************The Sensational Baby Sleep Plan gives parents:* Realistic, easy to follow advice and guidance* Sensible feeding plans that can be tailored to suit the individual* Simple explanations of how to interpret ... Unknown localization key: "more"

Objev podobné jako The Sensational Baby Sleep Plan - Alison Scott-Wright

The definitive new science and data-led guide on baby sleep for new parents from director of the University Durham Sleep & Infancy Centre, Professor Helen L. Ball. ‘As compassionate as it is clinically rigorous . . . a myth-busting, parent-respecting, evidence-soaked call to rethink everything we think we know about infant sleep.’Guddi Singh, British Medical Journal‘Clearly written and engaging, with really useful suggestions that will help manage parents’ expectations and anxiety, How Babies Sleep is a must-read for anybody who wants to understand the first 365 days of a human life.’Russell Foster, neuroscientist and bestselling author of Life Time---How babies sleep is both exceedingly simple and excruciatingly complex. It is simple because it is based on a few straightforward biological principles that affect all babies the world over. It is complex because we have made it so. Over the past century and a half, we have tried to manipulate baby sleep to fit with the rapidly changing nature of adult lives. The mismatch we have created with our babies’ biology is framed as ‘baby sleep problems’, and infants are often ‘treated’ using behavioural and clinical interventions. But it is not baby sleep that needs fixing – only our understanding of ... Unknown localization key: "more"

Objev podobné jako How Babies Sleep - Professor Helen L. Ball

In this in-depth, engaging guide to the Mahabharata, Hindu Studies scholar Nicholas Sutton explores the central messages of the work’s core narratives and passages of instruction, demonstrating how the questions the text poses are as relevant today as they were to those who composed this mighty treatise on human existence.The Mahabharata is a truly vast work of early Sanskrit literature that reflects on a wide range of issues which have concerned people throughout different epochs. Within the context of Indian culture, the significance of the Mahabharata cannot be overstated, as its themes, characters, narratives, and preoccupations have reverberated across the region for centuries. It is well-known that the whole of the epic is structured around a central narrative that tells of an ancient conflict between two branches of the same royal house, the Pandavas and Kauravas. Yet it is also a clearly didactic work that addresses the fundamental meaning of human existence. In Light on the Mahabharata: A Guide to India’s Great Epic, Nicholas Sutton examines the multi-faceted manner in which the Mahabharata does this, elucidating the diverse and multi-layered answers the text offers to the many questions it raises. Sutton’s book explores why the main characters behave in the ... Unknown localization key: "more"

Objev podobné jako Light on the Mahabharata - Nicholas Sutton

Babies do wake at night; it''s nature''s way of keeping them safe - but you can help them to sleep better with some gentle guidance A refreshed edition of the original, with added content and a new chapter, The Baby Sleep Guide maintains the gentle and logical approach to improve your baby''s sleep, whilst ensuring that everything captured in the book can be as accessible as possible to all those who are looking for some support in how to establish positive sleep habits. The secret to helping babies sleep through the night is understanding their sleep cycles and natural rhythms. The Baby Sleep Guide provides simple and easy tips to help you establish positive sleep habits early on that will pay dividends in the long term. It will guide you through responsive, gentle parenting techniques that emphasise the importance of nurturing your baby and always responding to their needs, while gradually encouraging a little sleep independence. Designed to be deliberately concise so you can find information at a glance, The Baby Sleep Guide offers clear solutions to ensure a good night''s sleep for everyone and will support you through the first year of your baby''s life.

Objev podobné jako The Baby Sleep Guide - Stephanie Modell

In this sutra-by-sutra translation and study of the Yoga Sutras, Hindu Studies scholar Nicholas Sutton offers an accessible guide to the complex philosophical ideas on which the ancient practice of Yoga is based, illuminating the meaning of Patañjali’s seminal Yoga treatise and the manner in which it seeks to integrate Yoga into life as a whole.The Yoga Sutras, composed by Patañjali nearly two millenia ago, is foundational to the Yoga systems, and widely regarded as a seminal text for students and practitioners of Yoga alike. While Patañjali’s work is centrally concerned with the exposition of a practice aimed at self-realisation, it is as much interested in the philosophical ideas that underpin the forms of practice it advocates. In Exploring the Yoga Sutras, Nicholas Sutton offers a new translation of the text accompanied by a systematic examination of its ideas, with reference to some of the principal traditional commentaries. Unpacking the layers of meaning embedded in the text, Sutton demonstrates how the Yoga Sutras weaves the philosophy and practice of Yoga together in a subtle blend that provides a framework for understanding the position of the embodied living being within this world and the means by which the world may be ... Unknown localization key: "more"

Objev podobné jako Exploring the Yoga Sutras - Nicholas Sutton

Before there was a Mysterious Benedict Society there was simply a nine-year-old orphan named Nicholas Benedict. When Nicholas is sent to a new orphanage, he encounters vicious bullies, selfish adults - and a mystery that could change his life for ever. On his quest to solve the mystery, Nicholas finds enemies around every corner, but also friends in unexpected places - and discovers along the way that the greatest puzzle of all is himself.

Objev podobné jako The Extraordinary Education of Nicholas Benedict - Trenton Lee Stewart

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it’s stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks. How to get a better night’s sleep in 3 weeks: Don’t believe everything you read or hear about sleepLet go of the 8-hour ruleUse the simple sleep diary in the back of this book to record your sleep pattern over 3 weeksDiscover your personal sleep needsExamine your attitude towards lying awake at nightShorter total bed times might be betterFocus on the reason for lying awake rather than on the reason for not sleepingReduce stressKeep regular bedtimesFollow the rules of natureRespect your personal circadian rhythmDon’t tempt the night-time ghosts Human sleep as we know it today evolved hundreds of thousands years ago, to suit a hunter–gatherer lifestyle. It’s not always compatible with our modern lives, but remains an essential function, vital for our health, well-being and daytime functioning. In this groundbreaking new book, Dr Merijn van de Laar investigates the origins of sleep based on archaeological ... Unknown localization key: "more"

Objev podobné jako How to Sleep Like a Caveman - Merijn van de Laar

Ideal for sleep specialists, pediatricians, or family medicine practitioners, Assessment and Treatment of Infant Sleep provides in-depth information about normal aspects of sleep in infancy, as well as both medical and behavioral sleep problem assessment and management. This unique resource offers concise, consolidated guidance when preparing for a clinic or rotation with patients in infancy or when engaging in treatment planning for young children with sleep problems.Covers normal and abnormal aspects of infant sleep and provides evidence-based tools to direct assessment and treatment of medical and behavioral sleep concernsDiscusses new protocols and treatments specific to children under 24 months of ageHighlights the unique evaluation and management of medical sleep disorders specific to infants, with a focus on special populationsContains full-color illustrations throughout, including diagrams, photographs, and sleep studies (polysomnography)Distills a growing body of research related to the spectrum of medical and behavioral disorders in infant sleep in a single reference ideal for clinicians or researchersAn eBook version is included with purchase. The eBook allows you to access all of the text, figures and references, with the ability to search, customize your content, make notes and highlights, and have content read aloud. Additional digital ancillary content may publish up to 6 ... Unknown localization key: "more"

Objev podobné jako Assessment and Treatment of Infant Sleep - Christopher M., DO, MS Cielo, Liat, PhD Tikotzky, Ignacio E., MD. MS Tapia

''Natalie''s holistic five-week sleep programme is life-changing'' – Chloe Brotheridge, author of The Anxiety Solution''I defy anyone to read this book and not get a good night''s sleep'' – Alex Soojung-Kim Pang, author of RestDiscover the tools you need to become your own best sleep coach.How are you sleeping? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that, even in tough times, your ability to sleep is never truly broken.Packed with empowering rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is your new five-week recovery plan for better sleep. Utilising a unique blend of Mindfulness-based Cognitive Therapy techniques, breathwork and hypnotherapy (with fifteen bonus audio tracks), learn how to:- Get back in touch with the most evolved sleep tech on this planet - your inner body clock- Support your nervous system to reduce sleep stress and calm your racing mind- Rebuild your sleep confidence and begin your recoveryThrough a day-to-night roadmap for better sleep that starts the moment you wake up, you''ll learn how to be your own best sleep coach and get back on track - for life.

Objev podobné jako Sleep Reset - Natalie Pennicotte-Collier

The Gentle Sleep Book offers gentle, reassuring and effective solutions to addressing the common sleep problems of newborns to five-year-olds.''This book should be called The Sleep Bible and needs to be in every parent''s bedside drawer'' Marneta Viegas, founder of Relax KidsAre you exhausted by your baby''s night-time waking or frustrated by your toddler''s reluctance to go to bed?Would you prefer a gentler approach than sleep-training techniques such as controlled crying or pick up/put down?The first five years of parenting are filled with worries and preoccupations, but, for the vast majority, none of them is as pressing as the lack of sleep.In this revised and updated edition of her bestselling book, Sarah Ockwell-Smith offers a gentle, effective prescription for addressing the common sleep challenges encountered by parents of newborns to five-year-olds. Treading a carefully balanced line between the needs of sleep-deprived parents and those of the child, Sarah offers reliable, evidence-based advice including:*How long we can expect our children to sleep at each stage of development.*Why much of the popular advice on sleep is inaccurate and counterproductive.*How to approach common issues including frequent waking, night terrors and bedtime refusal.Sarah''s practical suggestions for each developmental stage include how to create a ... Unknown localization key: "more"

Objev podobné jako The Gentle Sleep Book - Sarah Ockwell-Smith

Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber.Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep.You''ll discover:· a five-step plan that improves sleep quality in 87 per cent of participants· the science of how stress and trauma affect sleep · yoga nidra and mindfulness practices for deep relaxation· breathwork practices to regulate the nervous system· lucid dreaming methods to transform nightmaresWhether you''re experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.

Objev podobné jako Wake Up to Sleep - Charlie Morley

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it’s stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks. How to get a better night’s sleep in 3 weeks: Don’t believe everything you read or hear about sleepLet go of the 8-hour ruleUse the simple sleep diary in the back of this book to record your sleep pattern over 3 weeksDiscover your personal sleep needsExamine your attitude towards lying awake at nightShorter total bed times might be betterFocus on the reason for lying awake rather than on the reason for not sleepingReduce stressKeep regular bedtimesFollow the rules of natureRespect your personal circadian rhythmDon’t tempt the night-time ghosts Human sleep as we know it today evolved hundreds of thousands years ago, to suit a hunter–gatherer lifestyle.It’s not always compatible with our modern lives, but remains an essential function, vital for our health, well-being and daytime functioning. In this groundbreaking new book, Dr Merijn van de Laar investigates the origins of sleep based on archaeological findings ... Unknown localization key: "more"

Objev podobné jako How to Sleep Like a Caveman - Merijn van de Laar

How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed, they can be life-threatening. It's one thing to know the problem, it's another to fix it. In this book, renowned neuroscientist Dr Stan Rodski takes us through the fundamentals of sleep - how sleep works, why we sleep and how much sleep we need - but, most importantly, he gives us exercises to help overcome the bane of insomnia. In any endeavour, the key to achievement is proper preparation, and sleep is no different. Drawing on the techniques of mindfulness, meditation and relaxation, and the neuroscience that underpins them all, Dr Stan gives you the tools to prepare yourself (and your children) for an excellent sleep - and enjoy it!

Objev podobné jako The Neuroscience of Excellent Sleep: Practical advice and mindfulness techniques backed by science to improve your sleep and manage insomnia from Aust

A writer of “enormous sophistication” (The New York Times), Nicholas Delbanco has established himself as an intelligent and erudite fount of American literature. Reprise collects three volumes of short stories, bringing together half a century of Delbanco’s writing for the first time. Nicholas Delbanco has been many things: a student of John Updike; a teacher of noteworthy authors like Bret Easton Ellis, Andrea Barrett, and Jesmyn Ward; and even, for a while, the next-door neighbor of James Baldwin. Across a career spanning nearly six decades, Delbanco has published more than thirty books of fiction and nonfiction and edited a dozen more. He is the recipient of numerous awards. The stories collected here represent a sort of retrospective, capturing the restless and boundlessly intelligent Nicholas Delbanco at key moments in his artistic life. With painterly eye for detail and texture, Reprise offers readers an invitation to glimpse American literature at its most elegant and graceful.

Objev podobné jako Collected Stories - Nicholas Delbanco

A fully illustrated biography of mystic, artist, and explorer Nicholas Roerich. Nicholas Roerich (1874–1947) was a Russian artist, writer, archaeologist, explorer, mystic, theosophist, and peacemaker who left a rich legacy of nearly 7,000 visionary paintings and 30 books on the mystic East. Twice nominated for the Nobel Peace Prize due to the Roerich Peace Pact—a remarkable treaty signed by President Roosevelt that sought to preserve cultural monuments during times of war—Roerich had a profound love for folk traditions of Russia, India, and Tibet, especially legends of lost cities and paradise. Together with his wife and two sons, from the 1890s into the 1950s, Roerich embarked on a number of spiritual quests through India, the Gobi Desert, the Altai and Kunlun Mountains, Mongolia, and Tibet, crisscrossing the Himalayan Mountains many times before settling in Kullu, India in the shadows of the great mountain range. Through his explorations throughout the world and the immersive art he created during those travels, he was seeking the grains of spiritual truth behind the legends of paradise lost, including during his pilgrimages in search of Shambala. Revealing the mystical world of Nicholas Roerich in stunning full color, Jacqueline Decter invites us to witness Roerich’s far-reaching vision ... Unknown localization key: "more"

Objev podobné jako The Visionary Art of Nicholas Roerich - Jacqueline Decter

This beautifully illustrated book features simple exercises and prompts to help achieve deep, natural, clean sleep from leading sleep expert, Dr Nerina Ramlakhan What does it mean to get a good night''s sleep? It''s not just about quantity. It''s about getting the right type and quality of sleep. To sleep deeply we need to live deeply. This means that we need to reconnect with ourselves and our inner stillness. It''s not surprising that in the Western world practices such as yoga and mindfulness have become popular as more people seek inner peace and grounding to counterbalance the frenetic pace of life. The kind of sleep where we wake up feeling refreshed, filled with vitality and looking forward to the day ahead will not only heal us but also heal those around us. Sleep expert Dr Nerina Ramlakhan explains why a good night''s sleep is essential in today''s demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our heads and back into our bodies. Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you: - Wake up with energy and ... Unknown localization key: "more"

Objev podobné jako The Little Book of Sleep - Dr Nerina Ramlakhan

100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed. Do you have trouble getting—and staying—asleep? Sleep rituals are powerful sleepless night solutions that set the mood for restful slumber and help you drift off in peace. Let these recommended relaxing bedtime activities be your key to a good night’s sleep and natural insomnia help. This accessible sleep improvement guide offers 100 easy rituals—including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises—suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find natural sleep aid without medication options that work best for you. Rituals include: -Sleep-friendly recipes, like nutmeg-spiced warm milk -Soothing practices like dry brushing -Restorative yoga poses, such as Child’s Pose -Breathing exercises, like alternate nostril breathing Let Sleep Rituals guide your self-care bedtime practice and show you how to fall asleep easier with mindfulness for sleep, visualization for sleep, stress relief before bed, and proven sleep hygiene tips for peaceful sleep practices that truly restore.

Objev podobné jako Sleep Rituals - Jennifer Williamson