exploring the yoga sutras nicholas sutton

In this sutra-by-sutra translation and study of the Yoga Sutras, Hindu Studies scholar Nicholas Sutton offers an accessible guide to the complex philosophical ideas on which the ancient practice of Yoga is based, illuminating the meaning of Patañjali’s seminal Yoga treatise and the manner in which it seeks to integrate Yoga into life as a whole.The Yoga Sutras, composed by Patañjali nearly two millenia ago, is foundational to the Yoga systems, and widely regarded as a seminal text for students and practitioners of Yoga alike. While Patañjali’s work is centrally concerned with the exposition of a practice aimed at self-realisation, it is as much interested in the philosophical ideas that underpin the forms of practice it advocates. In Exploring the Yoga Sutras, Nicholas Sutton offers a new translation of the text accompanied by a systematic examination of its ideas, with reference to some of the principal traditional commentaries. Unpacking the layers of meaning embedded in the text, Sutton demonstrates how the Yoga Sutras weaves the philosophy and practice of Yoga together in a subtle blend that provides a framework for understanding the position of the embodied living being within this world and the means by which the world may be transcended. Discussing each sutra, both individually and in the context of different passages, Exploring the Yoga Sutras strives to make the complex ideas of this Yoga classic accessible to the modern reader who may not have a prior grounding in the study of Indian philosophy. OXFORD CENTRE SERIES: The Oxford Centre for Hindu Studies Publishing Series offers authoritative yet accessible introductions to a wide range of subjects in Hindu Studies. Each book in the series aims to present its subject matter in a form that is engaging and readily comprehensible to persons of all backgrounds – academic or otherwise – without compromising scholarly rigour. The series thus bridges the divide between academic and popular writing by preserving and utilising the best elements of both. Other books in the series include The Bhagavad Gita: A New Translation and Study Guide; The Hindu Temple and Its Sacred Landscape; and Women in the Hindu World. EXPERT AUTHOR: Nicholas Sutton is the Director of the Continuing Education Department of the Oxford Centre for Hindu Studies, an academy for the study of Hindu cultures, societies, philosophies, religions, and languages. He received his PhD from Lancaster University, writing his doctoral dissertation on the Mahabharata, and currently develops and tutors online courses on Hindu religious traditions. EDUCATION AID: This book serves as a comprehensive resource for both classwork and independent study. With the integration of suggested further reading, and glossary of Sanskrit terms, and images throughout, Exploring the Yoga Sutras offers an accessible introduction to a foundational Yoga classic.

Objev podobné jako Exploring the Yoga Sutras - Nicholas Sutton

The latest work from B.K.S. Iyengar, the worldâ ™s most respected yoga teacher.Foreword from His Holiness the Dalai Lama.B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengarâ ™s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of â ˜yoga for allâ ™, which has made it into a worldwide phenomenon.His seminal book, â ˜Light on Yogaâ ™, is widely called â ˜the bible of yogaâ ™ and has served as the source book for generations of yoga students around the world. In â ˜Core of the Yoga Sutrasâ ™, he applies this same clarity to the philosophical core of yogaâ “the Yoga Sutras of Patanjali.The Yoga Sutras of Patanjali are 196 aphorisms forming the foundational text of yoga philosophy. Each sutra is short and to the point â “ each being only a line or two long. B.K.S. Iyengar has translated each one, providing an insightful commentary and explanation for modern readers, as well as linking the various themes throughout the sutras to one another.Each sutra is presented as Sanskrit text, transliteration and English translation, followed by B.K.S. Iyengarâ ™s unique commentary and authority only he can bring to the work.B.K.S. Iyengarâ ™s insight on the sutras show the reader how we can transform ourselves through the practice of yoga, gradually developing the mind, body and emotions, so we can become spiritually evolved. This is a wonderful introduction to the spiritual philosophy that is the foundation of yoga practice.

Objev podobné jako Core of the Yoga Sutras - B.K.S. Iyengar

BKS Iyengar⠙s translation and commentary on these ancient yoga sutras has been described as the ⠜bible⠝ of yoga.This new edition of the classic text contains a new introduction by BKS Iyengar, as well as a foreword by Godfrey Devereux, author of Dynamic Yoga.Patanjali wrote this collection of yoga wisdom over 2,000 years ago. They are amongst the world⠙s most revered and ancient teachings and are the earliest, most holy yoga reference.The Sutras are short and to the point ⠓ each being only a line or two long. BKS Iyengar has translated each one, and provided his own insightful commentary and explanation for modern readers.The Sutras show the reader how we can transform ourselves through the practice of yoga, gradually developing the mind, body and emotions, so we can become spiritually evolved.The Sutras are also a wonderful introduction to the spiritual philosophy that is the foundation of yoga practise.The book is thoroughly cross-referenced, and indexed, resulting in an accessible and helpful book that is of immense value both to students of Indian philosophy and practitioners of yoga.

Objev podobné jako Light on the Yoga Sutras of Patanjali - B. K. S. Iyengar

In this in-depth, engaging guide to the Mahabharata, Hindu Studies scholar Nicholas Sutton explores the central messages of the work’s core narratives and passages of instruction, demonstrating how the questions the text poses are as relevant today as they were to those who composed this mighty treatise on human existence.The Mahabharata is a truly vast work of early Sanskrit literature that reflects on a wide range of issues which have concerned people throughout different epochs. Within the context of Indian culture, the significance of the Mahabharata cannot be overstated, as its themes, characters, narratives, and preoccupations have reverberated across the region for centuries. It is well-known that the whole of the epic is structured around a central narrative that tells of an ancient conflict between two branches of the same royal house, the Pandavas and Kauravas. Yet it is also a clearly didactic work that addresses the fundamental meaning of human existence. In Light on the Mahabharata: A Guide to India’s Great Epic, Nicholas Sutton examines the multi-faceted manner in which the Mahabharata does this, elucidating the diverse and multi-layered answers the text offers to the many questions it raises. Sutton’s book explores why the main characters behave in the manner that they do, the vision of life that motivates them, and the extent to which they are able to prioritise enlightened wisdom over narrow self-interest. Unravelling the Sanskrit epic’s myriad lines of reflection, Light on the Mahabharata demonstrates that the questions the work poses and the range of answers it suggests are as relevant in the present day as they were in remote antiquity. OXFORD CENTRE SERIES: The Oxford Centre for Hindu Studies Publishing Series offers authoritative yet accessible introductions to a wide range of subjects in Hindu Studies. Each book in the series aims to present its subject matter in a form that is engaging and readily comprehensible to persons of all backgrounds – academic or otherwise – without compromising scholarly rigour. The series thus bridges the divide between academic and popular writing by preserving and utilising the best elements of both. Other books in the series include The Bhagavad Gita: A New Translation and Study Guide; The Hindu Temple and Its Sacred Landscape; and Women in the Hindu World. EXPERT AUTHOR: Nicholas Sutton has spent the four decades studying, teaching, and writing on the Mahabharata. Sutton is the Director of the Continuing Education Department of the Oxford Centre for Hindu Studies, an academy for the study of Hindu cultures, societies, philosophies, religions, and languages. He received his PhD from Lancaster University, writing his doctoral dissertation on the Mahabharata, and currently writes and tutors online courses on Hindu religious traditions. EDUCATION AID: This book serves as a comprehensive resource for both classwork and independent study of Hinduism. With the integration of discussion questions, suggested further readings, and glossary of Sanskrit terms, Light on the Mahabharata offers an accessible introduction to this enduring Sanskrit epic.

Objev podobné jako Light on the Mahabharata - Nicholas Sutton

When the Harvard Business Review asked Robert Sutton for suggestions for its annual list of Breakthrough Ideas, he told them that the best business practice he knew of was the no asshole rule . Sutton s piece became one of the most popular articles ever to appear in the HBR. Spurred on by the fear and despair that people expressed, the tricks they used to survive with dignity in asshole-infested places, the revenge stories that made him laugh out loud and the other small wins that they celebrated against mean-spirited people, Sutton was persuaded to write THE NO ASSHOLE RULE.He believes passionately that civilised workplaces are not a naive dream, that they do exist, do bolster performance and that widespread contempt can be erased and replaced with mutual respect when a team or organisation is managed right. There is a huge temptation by executives and those in positions of authority to overlook this trait especially when exhibited by so-called producers, but Sutton shows how overall productivity suffers when the workplace is subjected to this kind of stress.

Objev podobné jako The No Asshole Rule - Sutton Robert

Before the Elf on the Shelf, there was a young boy called Nicholas who had to find the courage to save the enchanted world of the elves, One True North.Shipwrecked in the Arctic Tundra, a young Nicholas and his loyal dog, Barry, stumble upon the enchanted and mysterious world of One True Northâ “home to gnomes, fairies, and, of course, magical elves. Nicholas discovers that these special creatures protect a powerful relic known as the Lumistella Stone, a shard of the Christmas star that fell to Earth thousands of years ago. To those who believe, the stone holds the power to spread goodwill and love throughout the universe. But its strength can be extinguished. Gangleri, a powerful force driven by greed and hate, seeks to snatch the Lumistella Stone for his own sinister ambitions. With his army of twisted monsters and beasts known as Lightalfs, Gangleri will launch an attack that will end One True North forever.Now caught in the crosshairs of an ancient prophecy, Nicholas and his new fellowship must battle Gangleri and his army. Can a little boy find the courage to become the noble hero that One True Northâ “and the rest of the universeâ “so desperately needs? Only if he chooses to believeâ ¦

Objev podobné jako The Elf On The Shelf Santaverse: The Rise Of Nicholas The Noble - The Elf on the Shelf

Immerse yourself in the extraordinarily transcendent practice of the yoga of Niguma.The yoga of Niguma comes to us from a secret tradition passed down over hundreds of years by Buddhist yogis in Tibet. The practice originated with the eleventh-century female yogini Niguma, who mastered and transmitted a tradition of remarkable practices that culminate in physical, spiritual, and emotional wellness. In this book, His Eminence Kalu Rinpoche, a Tibetan master who holds this lineage for today’s generation, is now opening up the practice to make its extraordinary benefits accessible to the modern yogi. The yoga of Niguma consists of twenty-five sets of yogic exercises. Some are physically challenging while others are quite subtle in nature; all are grounded in meditation on the breath. Kalu Rinpoche illuminates the practice by sharing his own personal journey with the yoga of Niguma and how the lineage came to be. He also teaches us how we can prepare the mind for this practice with meditation and how to balance our emotions. Then, Rinpoche takes us step-by-step through the twenty-five illustrated sequences of Niguma yoga. Coauthor Michele Loew, an international yoga teacher, shares supportive Hatha yoga techniques that will bolster your Niguma yoga practice. The yoga of Niguma is a revered method that integrates body, mind, and breath. Dive in to discover for yourself a gradual, profound groundswell of subtle awakening.

Objev podobné jako The Yoga of Niguma - Loew Michelle, Rinpoche Kalu

The definitive feminine interpretation of Patanjali s Yoga Sutras, now expanded to include all four padasYoga is best known for its power to create a healthy body, but the emotional and spiritual benefits of the practice are even greater. In The Secret Power of Yoga, Nischala Joy Devi offers a simple, elegant, and deeply personal interpretation of Patanjali’s Yoga Sutras—the principles at the basis of Yoga practice. Hers is a heart-centered, intuitive, feminine perspective, and the first translation intended for women. Her interpretation beautifully captures the spirit of each sutra, and her suggested practices offer numerous ways to embrace the spirituality of Yoga throughout your day. The original edition summarized the final two padas with the intention of encouraging curiosity about further practice without overwhelming the reader. But today, there is more focus on the importance of understanding the foundation of yoga than ever. With so many making a commitment to the practice of Yoga to further their own spiritual growth and development, Devi believes now is the time to give more, and has provided additional commentary and practices, making The Secret Power of Yoga a complete scripture.

Objev podobné jako The Secret Power of Yoga, Revised Edition - Nischala Joy Devi

⠜All knowledge that the world has ever received comes from the mind . . .⠝In the quest for understanding one s own mind, body, and soul, and to attain liberation, each man seeks spirituality as per his own means and understanding. Yoga, with its origin dating back to ancient India, has always been considered a pathway of achieving moksha. This edition combines the four paths of yoga as expounded by Swami Vivekananda in the nineteenth century. They include the three yogas mentioned in the Bhagavad Gita⠔Karma Yoga, Bhakti Yoga, and Jnana Yoga⠔and Raja Yoga, which is based on Maharshi Patanjali s Yoga Sutras, and together they speak to the active, the emotional, the mystic, and the philosophical inside us.Complete with timeless universal wisdom, and not restricted to asanas and physical exercises, the yogic practices explained by Vivekananda become a way of life and hence lead to the realization of the Absolute.

Objev podobné jako The Complete Book of Yoga: KARMA YOGA | BHAKTI YOGA | RAJA YOGA | JNANA YOGA

Whether you’re a beginner or wanting to deepen your home practice, The Yoga Happy Year offers a 12-month plan to create an achievable, holistic daily yoga habit. Yoga and meditation teacher Hannah Barrett shows you how to incorporate her signature sequences, alongside breathing techniques and meditation, into your everyday life. And there are video guides for the flows so you can follow along with Hannah at home – simply scan the QR code. As the year progresses, you will add to your growing toolbox of simple practices, resulting in: • lasting strength and flexibility • improved focus • a greater feeling of calm and resilience This motivating, beautiful handbook also teaches you how to adapt yoga sequences to your body’s capabilities, and includes mindfulness exercises and journal prompts to help create a deeper connection between your mind and body.‘Practical, inspirational and beautiful – Hannah is the perfect guide for your yoga journey.’ – Julia Bradbury‘Hannah simplifies yoga, making it accessible to all, no matter what ability level, and breathwork combined with simple movement will enhance anyone’s lifestyle.’ – Rhiannon Lambert‘Another beautiful book from Hannah that incorporates the many aspects of yoga, from movement to breathing to gratitude.’ – Dr Zoe Williams‘The Yoga Happy Year provides a practical guide to leveraging neuroplasticity for a better brain and body. I highly recommend it for anyone that wants to move and feel better a year (or a decade) from now.’ – Dr Eric Cobb, z-health performance

Objev podobné jako The Yoga Happy Year - Hannah Barrett

Get outside and discover the natural wonders you can find at the seaside!Always changing and full of different habitats, the seaside is a fantastic place to spot nature. From scuttliing crabs to colourful anemones, this book will show you the best ways to experience the nature that you can find at the seaside.This charmingly illustrated series encourages readers aged 7 and up to explore and experience nature and wildlife for themselves, while learning about core science topics including ecosystems, the changing seasons, life cycles and much more. Along the way, they will learn a host of scientific skills and techniques.Contents: At the seaside/Between the tides/On the cliffs/Pebble beach/Birds on the shore/Plants of the sea/In the sand/Among the dunes/in the shallows/In a shell/In a rock pool/Seaside food chains/Nature diary/Glossary/Find out more/IndexTitles in the series:Adventures in Nature: Exploring WoodsAdventures in Nature: Exploring PondsAdventures in Nature: Exploring the SeasideAdventures in Nature: Exploring Parks

Objev podobné jako Adventures in Nature: Exploring the Seaside - Jen Greenová

His cornucopia of tellers and tales is a delight, a riveting celebration of a genre that revels in its own hybridity and the imaginative riches produced by the crossing of cultural and literary borders Financial Times Like a child after the Pied Piper I pursued Jubber into a world both human and full of magic. A carnival of a book, rigorously researched and jostling with life Amy Jeffs, author of Storyland: A New Mythology of Britain Magical tales about magical tales and tellers. Jubber, congenially and fascinatingly, explores the land from which the great fairy stories seeped, making the stories more resonant, powerful and important than ever Charles Foster, author of Being a Human and Being a BeastThe surprising origins and people behind the world s most influential magical tales: the people who told and re-shaped them, the landscapes that forged them, and the cultures that formed them and were in turn formed by them.Who were the Fairy Tellers?In this far-ranging quest, award-winning author Nicholas Jubber unearths the lives of the dreamers who made our most beloved fairy tales: inventors, thieves, rebels and forgotten geniuses who gave us classic tales such as Cinderella , Hansel and Gretel , Beauty and the Beast and Baba Yaga .From the Middle Ages to the birth of modern children s literature, they include a German apothecary s daughter, a Syrian youth running away from a career in the souk and a Russian dissident embroiled in a plot to kill the tsar.Following these and other unlikely protagonists, we travel from the steaming cities of Italy and the Levant, under the dark branches of the Black Forest, deep into the tundra of Siberia and across the snowy fells of Lapland. In the process, we discover a fresh perspective on some of our most frequently told stories. Filled with adventure, tragedy and real-world magic, this bewitching book uncovers the stranger lives behind the strangest of tales.

Objev podobné jako The Fairy Tellers - Nicholas Jubber

Life in the Pitlane is an inspiring memoir from Red Bull #39;s senior engineer Calum Nicholas that will open up the world of Formula 1 like never before. Replete with all the high-octane tales and behind the scenes details you #39;d expect from a life lived next to the fast lane, Life in the Pitlane will detail the realities of life off the track; the good and the bad, with a particular spotlight on diversity and inclusion within the sport, and all the entertaining stories and behind the scenes details fans of F1 will be looking for.Life in the Pitlane brings a brand-new perspective to the sport, as Calum reflects on his career so far, how the sport has changed for those working in it, the realities of life on the road and the future he hopes lies ahead.

Objev podobné jako Life in the Pitlane - Calum Nicholas

⠜All knowledge that the world has ever received comes from the mind . . .⠝In the quest for understanding one s own mind, body, and soul, and to attain liberation, each man seeks spirituality as per his own means and understanding. Yoga, with its origin dating back to ancient India, has always been considered a pathway of achieving moksha. This edition combines the four paths of yoga as expounded by Swami Vivekananda in the nineteenth century. They include the three yogas mentioned in the Bhagavad Gita⠔Karma Yoga, Bhakti Yoga, and Jnana Yoga⠔and Raja Yoga, which is based on Maharshi Patanjali s Yoga Sutras, and together they speak to the active, the emotional, the mystic, and the philosophical inside us.Complete with timeless universal wisdom, and not restricted to asanas and physical exercises, the yogic practices explained by Vivekananda become a way of life and hence lead to the realization of the Absolute.

Objev podobné jako The Complete Book of Yoga

Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya s teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya s son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya s yoga. Desikachar has based his method on Krishnamacharya s fundamental concept of viniyoga, which maintains that practices must be continually adapted to the individual s changing needs to achieve the maximum therapeutic value. In The Heart of YogaDesikachar offers a distillation of his father s system as well as his own practical approach, which he describes as a program for the spine at every level--physical, mental, and spiritual. This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle. This is a revised edition of The Heart of Yoga.

Objev podobné jako The Heart of Yoga - T. K. V. Desikachar

Life in the Pitlane will detail the realities of life off the track; the good and the bad, with a particular spotlight on diversity and inclusion within the sport, and all the entertaining stories and behind the scenes details fans of F1 will be looking for.Replete with all the high-octane tales and behind the scenes details you d expect from a life lived next to the fast lane, Life in the Pitlane will bring a brand new perspective to this incredibly exciting corner of the market, as the inimitable Calum Nicholas reflects on his career in the sport so far, as well as the future he hopes lies ahead. Unflinching in his appraisal of F1 and where it s at in terms of diversity and inclusion, Calum hopes to spark industry-changing conversations and initiatives. While Life in the Pitlane will address some difficult topics, it is, ultimately, a book designed to inspire its reader - because no matter what the odds have been, Calum has always found a way to make it work.

Objev podobné jako Life in the Pitlane - Calum Nicholas

Crystals are displayed prominently at virtually every witchcraft and metaphysical store; however, a comprehensive guide to their use in magic has been a missing element. Nicholas Pearson helps to remedy this with The Witching Stones, examining crystals, gems, and humble stones with the most ancient and powerful connections to magic. These magical stones number fourteen in all: flint, hagstone, ammonite, fossil urchin, salt, lodestone, lead, toadstone, amber, jet, cross-stone, quartz, moonstone, and emerald. Pearson explores the historical usage of these stones, as well as why they are associated with witchcraft, but also offers practical and accessible uses for the modern practitioner in the form of spells and rituals. He describes more than fifty spells, rituals, and recipes, from the basics of cleansing and consecrating your stones, to more advanced techniques like crafting lead curse tablets, blending incense and oils, and working lunar magic with moonstones. Inspired by The Witching Herbs—Harold Roth’s in-depth examination of thirteen plants powerfully associated with witchcraft—The Witching Stones focuses on the geology, history, and practical use of crystals and stones in magic. This book is an excellent how-to guide to the magical use of stones and crystals, suitable for beginners who don’t know what to “do” with crystals, as well as for the experienced crystal lover who seeks to take their practice to the next level. While many spell books feature the use of crystals within them, this is the first book to dive deep into the topic, exploring the mineral kingdom in the context of alchemy, talismanic magic, and Luciferian witchcraft.

Objev podobné jako The Witching Stones - Nicholas Pearson

How did an ancient spiritual practice become the preserve of the privileged?Nadia Gilani has been practising yoga for twenty-five years. She has also worked as a yoga teacher. Yoga has saved her life and seen her through many highs and lows; it has been a faith, a discipline, and a friend, and she believes wholeheartedly in its radical potential.However, over her years in the wellness industry, Nadia has noticed not only yoga s rising popularity, but also how its modern incarnation no longer serves people of colour, working class people, or many other groups who originally pioneered its creation. Combining her own memories of how the practice has helped her with an account of its history and transformation in the modern west, Nadia creates a love letter to yoga and a passionate critique of the billion-dollar industry whose cost and inaccessibility has shut out many of those it should be helping. By turns poignant, funny, and shocking, The Yoga Manifesto excavates where the industry has gone wrong, and what can be done to save the practice from its own success.

Objev podobné jako The Yoga Manifesto - Nadia Gilani

The general reader is unlikely to have met Mr. Jubber’s other subjects and may be amazed to learn the degree to which these unsung men and women have shaped the fairy-tale canon, an enthusiastic and enjoyable book—The Wall Street Journal ‘A carnival of a book, rigorously researched and jostling with life’—Amy Jeffs, author of StorylandWho were the Fairy Tellers? In this far-ranging quest, award-winning author Nicholas Jubber unearths the lives of the dreamers who made our most beloved fairy tales: inventors, thieves, rebels and forgotten geniuses who gave us classic tales such as ‘Cinderella’, ‘Hansel and Gretel’, ‘Beauty and the Beast’ and ‘Baba Yaga’. From the Middle Ages to the birth of modern children’s literature, they include a German apothecary’s daughter, a Syrian youth running away from a career in the souk and a Russian dissident embroiled in a plot to kill the tsar. Following these and other unlikely protagonists, we travel from the steaming cities of Italy and the Levant, under the dark branches of the Black Forest, deep into the tundra of Siberia and across the snowy fells of Lapland. In the process, we discover a fresh perspective on some of our most frequently told stories. Filled with adventure, tragedy and real-world magic, this bewitching book uncovers the stranger lives behind the strangest of tales.

Objev podobné jako The Fairy Tellers - Nicholas Jubber

From the bestselling author of The Black Swan, a bold book that challenges many of our long-held beliefs about risk and reward, politics and religion, finance and personal responsibility Why should we never listen to people who explain rather than do? Why do companies go bust? How is it that we have more slaves today than in Roman times? Why does imposing democracy on other countries never work? The answer: too many people running the world don t have skin in the game. In his inimitable, pugnacious style, Nassim Nicholas Taleb shows that skin in the game applies to all aspects of our lives. It s about having something to lose and taking a risk. Citizens, lab experimenters, artisans, political activists and hedge fund traders all have skin in the game. Policy wonks, corporate executives, theoreticians, bankers and most journalists don t. As Taleb says, The symmetry of skin in the game is a simple rule that s necessary for fairness and justice, and the ultimate BS-buster, and Never trust anyone who doesn t have skin in the game. Without it, fools and crooks will benefit, and their mistakes will never come back to haunt them .

Objev podobné jako Skin in the Game - Nassim Nicholas Taleb

The Principles and Practice of Yoga for Children and Adolescents consists of contributions by expert scientists who have conducted and published research on yoga in children and adolescents for a variety of conditions and populations in peer-reviewed biomedical journals. Each chapter describes the rationale for yoga in the population or condition studied, reviews relevant related research literature, describes their body of research studies and its contribution, and concludes with a discussion on the state of the field. To inform readers on the intricacies of the practical application of yoga, each chapter concludes with a description of the yoga intervention used, the development process that led them to that treatment protocol, and the practical/clinical reasons for choices of the specific practices.

Objev podobné jako The Principles and Practice of Yoga for Children and Adolescents - Shirley Telles, Sat Bir Khalsa, Catherine Cook-Cottone

From The Castle to the Hovel is a selection of Nicholas Lezardâ ™s wildly popular, long-running column for the New Statesman, covering the years 2017â “2021, when he was kicked out of London, relocated to Scotland, and then got kicked out of there, and finally settled in Brighton. This will be more than a selection of columns: there will be additional material which will illuminate several of the questions raised by the pieces on their original appearance. There will be some gossip. Look on it as the Directorâ ™s Cut.Subjects include:HomelessnessHeartbreakMassive cash flow problemsBeaversLockdown sex in Durham, of all placesA deep-seated sense of absurdityGeneral grumpinessStaying in bed all dayAlcoholic consumption on a heroic scaleFreezing Scottish houses with faulty wood-burning stovesJackdawsTreesThe middle of fucking nowhere without a phone signalAnd much, much more!

Objev podobné jako From the Castle to the Hove-l - Nicholas Lezard

How much do we really know about the place we call home ? In this sweeping, timely book, Nicholas Crane tells the story of Britain.Over the course of 12,000 years of continuous human occupation, the British landscape has been transformed form a European peninsula of glacier and tundra to an island of glittering cities and exquisite countryside.In this geographical journey through time, we discover the ancient relationship between people and place and the deep-rooted tensions between town and countryside. From tsunamis to Roman debacles, from henge to high-rise and hamlet to metropolis, this is a book about change and adaptation. As Britain lurches towards a more sustainable future, it is the story of our age.

Objev podobné jako The Making Of The British Landscape - Nicholas Crane

Pulitzer Prize-winning reporting team, husband and wife Nicholas D. Kristof and Sheryl WuDunn, take us on a journey through Africa and Asia to meet an extraordinary array of exceptional women struggling against terrible circumstances. More girls have been killed in the last fifty years, precisely because they are girls, than men were killed in all the wars of the twentieth century combined. More girls are killed in this routine gendercide in any one decade than people were slaughtered in all the genocides of the twentieth century. In the nineteenth century, the central moral challenge was slavery. In the twentieth, it was totalitarianism. In the twenty-first, Kristof and WuDunn demonstrate, it will be the struggle for gender equality in the developing world. Fierce, moral, pragmatic, full of amazing stories of courage and inspiration, HALF THE SKY is essential reading for every global citizen.

Objev podobné jako Half The Sky - Kristof Nicholas D., Sheryl WuDunn

A jolly escapade through the world of potties, royalty and tiny accidents in this hilarious romp from the bestselling creator of The Queen s Knickers, Nicholas Allan.It s time for the prince to use his potty, so it s off to the Royal Potty Workshop! There are singing potties, potties pulled by corgis, and even super-duper flying Royal Robo-Potties!But it s hard work finding the perfect potty for the job ... especially when disaster strikes. Can the Royal Baby find his own solution?Praise for The Royal Nappy: Lots of fun The Sun

Objev podobné jako The Prince and the Potty - Allan Nicholas

This is a book that none of us can afford to ignore â “ an agenda-setting, campaigning investigation that shows how global finance works for the few and not the many.** A Financial Times Book of the Year **â ˜Essential readingâ ™ YANIS VAROUFAKISWe need finance â “ but when finance grows too big it becomes a curse.The City of London is the single biggest drain on our resources, sucking talent out of every sphere, siphoning wealth and hoovering up government time. Yet to be â ˜competitiveâ ™, weâ ™re told we must turn a blind eye to money laundering and appease big business with tax cuts.Tracing the curse back through economic history, Nicholas Shaxson uncovers how we got to this point. Moving from offshore tax havens to the bizarre industry of wealth management, he tells the explosive story of how finance established a stranglehold on society â “ and reveals how we can begin to break free.â ˜A radical, urgent and important manifesto for improving our countryâ ™ Oliver Bullough, Observerâ ˜Superbly writtenâ ¦ A must-readâ ™ Misha Glenny, author of McMafiaâ ˜Hard-hitting, well written and informativeâ ™ Financial Times

Objev podobné jako The Finance Curse - Nicholas Shaxson

A graphically stunning, comprehensive introduction to the chemical elements that make up our universe This artful and accessible guide to the periodic table - the ultimate reference tool for scientists worldwide - names all 118 chemical elements and helps young readers understand the remarkable ways we have learned to use them. Graphically stunning layouts feature each element s letter symbol and atomic number, exploring its attributes, characteristics, uses, and interesting stories behind its discovery. Complete with a comprehensive introduction, conclusion, and glossary, this is the perfect introduction to chemistry for inquisitive minds. Wrapped in a double-sided jacket, with the illustrated periodic table printed on the underside, Exploring the Elements is jam-packed with 240 pages of information, including: - A comprehensive introduction explaining what elements are and the design and purpose of the periodic table - Each of the 118 elements is visually presented with its respective letter symbol and atomic number, as well as a map of where it s located in the periodic table - Additional details showing where each element is found in the universe (from food on our plates to the center of a star), its unique properties, atomic diagram, secret chemistry, and working examples of how it s used or changing the world - Plus an index, glossary and suggested reading and additional references and Resources Both a gift book and a practical book, Exploring the Elements is for teachers and librarians, parents and grandparents, the home bookshelf and classroom bookshelf, science enthusiasts and budding scientists of all ages. Ages 8-14

Objev podobné jako Exploring the Elements - Isabel Thomas

A guide to exploring and enjoying the river Thames and its tributaries through the 50 best riverside walks.The River Thames is a beautifully rich and diverse 215-mile stretch of water that so many of us enjoy walking along â “ for half an hour, half a day, or days on end courtesy of the wonderful Thames Path. Explore further and you discover the Thames tributaries â “ the rivers and streams that flow into the Thames from miles in all directions. This natural network has an enormous catchment area, right across Southern England into the Thames Estuary. From a small source stream in Gloucestershire, across varied and historic countryside, through London and into the wide estuary entering the North Sea, the Thames and its tributaries are a plentiful area for exploration and enjoyment.Exploring the Thames Rivers and Streams helps you do just that. The book presents the 33 primary rivers that flow from the Thames and within these chapters describes 50 wonderful walks that best explore the beauty these tributaries have to offer. The walks vary between 4 and 12 miles long and explore a variety of chalk streams, wet woodlands, lakes, reedbeds, flood meadows and canals, where you can pause, observe the wildlife, read about the interesting and historical places featured, or enjoy the waterside with a wild swim, picnic or paddle. Each chapter also features beautiful photography and informative maps.

Objev podobné jako Exploring the Thames Rivers and Streams - Richard Mayon-White, Wendy Yorke

Science meets design in this graphically stunning tour of our universe from the team behind the global bestseller Exploring the Elements This artful and accessible guide to space allows young readers ages eight and up to understand everything in the universe, from Earth to our solar system to the Milky Way and beyond. Ordered into six sections starting with Earth and moving outwards, the book presents fascinating facts and the stories behind some of the most extraordinary features of our universe, from supergiant stars to black holes, and the technology we use to understand it, from space telescopes to robotic space rovers. Beautifully designed, with gorgeous screen-print-inspired illustrations in bold Pantone colours, stunning page layouts, and a removable jacket featuring holographic foil, Exploring the Universe is an immersive journey through the cosmos, revealing not just what we know, but how we know it.

Objev podobné jako Exploring the Universe - Isabel Thomas

The stunning love story from the multi-million-copy bestselling author of The Notebook, The Lucky One and The Longest Ride. Nicholas Sparks is one of the world s most beloved authors.____________________Colin Hancock is giving his second chance his best shot.At twenty-eight, he s focused on getting his teaching degree and avoiding all the places and people that proved so destructive in his past. The last thing he s looking for is a serious relationship. But when he crosses paths with Maria Sanchez one rainswept night, his carefully structured life is turned upside down. And when Maria, a hardworking lawyer, meets Colin she begins to question every notion she has ever had about herself and her future - and what truly makes her happy. Before the couple has a chance to envision a life together, menacing reminders from events in Maria s past start to surface. And as the threat of violence begins to shadow her every step, she and Colin will be pushed to breaking point. A story of obsession, reinvention and a love that defies every expectation, See Me is a incredible love story from multi-million-copy bestselling author Nicholas Sparks.____________________*The breathtaking new love story from Nicholas Sparks, Every Breath, is available now*Praise for multi-million-copy bestseller phenomenon, Nicholas Sparks: When it comes to tales about love, Nicholas Sparks is one of the undisputed kings Heat An absorbing page-turner Daily Mail A fiercely romantic and touching tale Heat on The Longest Ride An A-grade romantic read OK! on Safe Haven This one won t leave a dry eye Daily Mirror on The Lucky One

Objev podobné jako See Me - Nicholas Sparks

Presents an introduction to the spiritual pathways of the major world religions, exploring the core beliefs, values and practices of each tradition. Discussing contemporary issues such as post-modernism and the emergence of a new paradigm , this book explores the importance of religion in people s lives to provide direction in the society.

Objev podobné jako Exploring the Spirituality of the World Religions - Dr Duncan S. Ferguson

Welcome to the idyllic village of Pudding Corner. Tea is poured, secrets simmer, gardens hide more than just weeds - and murder is blooming once again...Pudding Corner is abuzz: the enigmatic Lord Hugh Darlington has returned to his crumbling ancestral home after years away. With his fiancée, he plans to revive the grand Darlington Hall - and who better to help than vintage aficionado Daphne Brewster?Daphne is enchanted by the estate s stained-glass windows, regal turrets, and sprawling kitchen garden. But amidst the overgrown greenery, she stumbles upon something far less picturesque: a body. A body that nobody can identify.As the shocking murder rocks the village, Daphne dusts off her sleuthing skills - despite the local PC s warnings to stay out of trouble. When Lord Darlington is attacked and a string of burglaries shakes Pudding Corner, it s clear that no one is safe.With secrets buried deep and loyalties more tangled than ivy, Daphne must unearth the truth... before the killer strikes again.Wickedly witty and brimming with twists as sharp as a pair of antique shears, The Body in the Kitchen Garden is a cosy crime page-turner that will keep you guessing until the very last clue is uncovered. Perfect for fans of Richard Coles, C.L Miller and Ian Moore. Blooming fabulous! The perfect book to get lost in . . . The cosiest of cosy crime Veronica Henry on The Potting Shed Murder A village of secrets, a cast of zany characters: this is a romp of a read that warms the heart Orlando Murrin on The Potting Shed Murder A really fun, fast-paced and atmospheric whodunnit. Perfect for fans of Agatha Raisin Jessica Bull on The Potting Shed Murder A great modern cosy Ian Moore on The Potting Shed Murder Delightful . . . Charming and fresh Kuchenga Shenjé on The Potting Shed Murder

Objev podobné jako The Body in the Kitchen Garden - Paula Sutton

A singular resource, Exploring the World of J. S. Bach puts Bach aficionados and classical music lovers in the shoes of the master composer. Bach scholar Robert L. Marshall and veteran writer-translator Traute M. Marshall lead readers on a Baroque Era odyssey through fifty towns where Bach resided, visited, and of course created his works. Drawing on established sources as well as newly available East German archives, the authors describe each site in Bach s time and the present, linking the sites to the biographical information, artistic and historic landmarks, and musical activities associated with each. A wealth of historical illustrations, color photographs, and maps supplement the text, whetting the appetite of the visitor and the armchair traveler alike.

Objev podobné jako Exploring the World of J. S. Bach - Robert L. Marshall, Traute M. Marshall

Now a green, open space enjoyed by residents, Fort Hunt, Virginia ⠓ about 15 miles south of Washington, DC. ⠓ was the site of one of the highest-level, clandestine operations during World War II. Shortly after entering World War II, the U.S. military realised that it had to work on exploiting any advantages it might gain on the Axis Powers. One part of these endeavours was to establish a secret facility not too close, but also not too far from the Pentagon, which would interrogate and eavesdrop on the highest-level Nazi prisoners and also translate and analyse captured German war documents. The complex established at Fort Hunt was known by the code name: PO Box 1142.  The American servicemen who interrogated German prisoners or translated captured German documents were young, bright, hardworking, and absolutely dedicated to their work. Many of them were Jews, who had escaped Nazi Germany as children ⠓ some had come to America with their parents, others had escaped alone, but their experiences and those they had been forced to leave behind meant they all had personal motivation to do whatever they could to defeat Nazi Germany. They were perfect for the difficult and complex job at hand. They never used corporal punishment in interrogations of German soldiers but developed and deployed dozens of tricks to gain information. The Allies won the war against Hitler for a host of reasons, discussed in hundreds of volumes. This is the first book to describe the intelligence operations at PO Box 1142 and their part in that success. It will never be known how many American lives were spared, or whether the war ended sooner with the programs at Fort Hunt, but they doubtless did make a difference. Moreover these programs gave the young Jewish men stationed there the chance to combat the evil that had befallen their families.

Objev podobné jako Nazis on the Potomac - Robert K Sutton

Tried, tested and trusted by students around the world, Exploring the New Testament, Volume 1 offers a thorough introduction that has been fully revised and expanded to take account of major scholarly advances over the past decade.

Objev podobné jako Exploring the New Testament, Volume 1 - The Revd Dr David Wenham, The Revd Professor Steve Walton

Brain-stretching . . . pulsating . . . irresistable The Sunday Times Deeply researched and elegantly written - essential reading Dan Jones Erudite, often thrilling and much-needed Daily TelegraphHow the Mongol invasions of the Near East reshaped the balance of world power in the Middle Ages. For centuries, the Crusades have been central to the story of the medieval Near East, but these religious wars are only part of the region s complex history. As The Mongol Storm reveals, during the same era the Near East was utterly remade by another series of wars: the Mongol invasions. In a single generation, the Mongols conquered vast swaths of the Near East and upended the region s geopolitics. Amid the chaos of the Mongol onslaught, long-standing powers such as the Byzantines, the Seljuk Turks, and the crusaders struggled to survive, while new players such as the Ottomans arose to fight back. The Mongol conquests forever transformed the region, while forging closer ties among societies spread across Eurasia. This is the definitive history of the Mongol assault on the Near East and its enduring global consequences.

Objev podobné jako The Mongol Storm - Nicholas Morton

Progressive and libertarian, anti-Communist and revolutionary, Democratic and Republican, quintessentially American but simultaneously universal. By the late 1980s, rock music had acquired a dizzying array of political labels. These claims about its political significance shared one common thread: that the music could set you free. Rocking in the Free World explains how Americans came to believe they had learned the truth about rock n roll, a truth shaped by the Cold War anxieties of the Fifties, the countercultural revolutions (and counter-revolutions) of the Sixties and Seventies, and the end-of-history triumphalism of the Eighties. How did rock n roll become enmeshed with so many different competing ideas about freedom? And what does that story reveal about the promise-and the limits-of rock music as a political force in postwar America?

Objev podobné jako Rocking in the Free World - Nicholas Tochka

A macabre surprise awaits beneath the snow...All is warm and bright for the Christmas Eve gathering at the manor. Yet as the clock nears midnight, the evening takes a disturbing turn when the family cat begins to dash its head against the walls. Could the cat be possessed, and the manor haunted? Or was foul play involved? Weeks later, when the thawing snow reveals an even more sinister sight, it becomes clear that someone is up to no good â “ but who? Luckily Nigel Strangeways, one of fiction s most delightful private investigators, is on hand to charm the eccentrics, outwit the police and unravel this murderous mystery. â ˜A master of detective fictionâ ™ Daily Telegraph

Objev podobné jako The Case of the Abominable Snowman - Nicholas Blake

An extensively researched account of an exceptional battalion at war ⠜Perhaps you can try and imagine being faced with the prospect, on a cold Sunday evening in November, of rising from your sleeping bag at two-thirty the following morning to lead your men through hedges and over fields in an attack down to a canal bank two miles away, leaping into the icy water and paddling across the length of a cricket pitch on a flattened jerrycan, and then sitting on the far bank in your soaking uniform to help your soldiers across with ropes. To do this when subject to continuous machine-gun fire but with the possibility that if you are successful and survive, you may never need to fight another battle. And to do all of th Many of us had a relation who served in the Great War, the majority of those men defending trench lines or attacking from them. They undertook wiring parties and raids on enemy trenches, but well over half their time was in reserve, in training and repairing trenches, tracks and roadways. They endured bitter cold, terrible rains, deep mud and moments of terror. Some suffered from trench foot or shell shock. They were ordinary men doing extraordinary things, all for their fellow soldiers, their country and their King. The ⠘1/8th Worcesters⠙ rose to the challenges to become one of the most effective infantry battalions of the War. This is their story, written with the help of letters, diaries, memoirs and newspaper articles, as well as conversations with the surviving sons of two of the most bemedalled young officers.is, some three months into your fiftieth year.⠝

Objev podobné jako To War with The Old Gent - NICHOLAS LAMBERT

Poem for the Day Two is a repeat of the formula which made Poem for the Day such a well-loved favourite. There are 366 poems (one for each day of the year, and one for leap years), to delight, inspire and excite. Chosen for their magic and memorability, the poems in this anthology are an exultant mix of old and new from across the world, poems to learn by heart and take to heart.

Objev podobné jako Poem For The Day Two - Nicholas Albery

This most romantic of fairy tales is found in many versions, and the story of the beautiful girl who falls into a long sleep, to be awakened by a lover, has been interpreted by some as an allegory of the spring revival of the earth after a long winter. Charles Seddon Evans, a schoolmaster turned publisher, retold the story specially for Arthur Rackham, who illustrated it with silhouette drawing as a companion volume to CINDERELLA, both first published in 1919 and now reissued in Everyman s Library.

Objev podobné jako The Sleeping Beauty - Nicholas Evans

From the acclaimed author of The Sandpit, an exhilarating literary thriller about the hunt for a missing terrorist in South America.Out of a job but in search of one last scoop from South America, journalist John Dyer strikes gold when he chances upon Agustín Rejas, a former police colonel whose dogged pursuit - and eventual capture - of murderous guerrilla leader Ezequiel made him a national hero.Over many nights, Rejas recounts his story of the years-long manhunt. So too emerges the tale of his own poor upbringing, his turbulent marriage and the passion he once felt for Yolanda, his daughter s ballet teacher - an all-consuming obsession that would ultimately lead him straight to the elusive Ezequiel... Astoundingly good... Demands you put your life on hold until it is finished Guardian A genuinely fine novel from a writer who possesses real heart and flair Louis de Bernières, Sunday Times

Objev podobné jako The Dancer Upstairs - Nicholas Shakespeare

The push for net zero has become a new arena for class conflict, where the powerful profit and the rest suffer. Nicholas Beuret s incisive critique and actionable strategies empower us to fight for a truly sustainable and equitable future.The transition to a decarbonized economy has ignited a new arena of class conflict, one that subtly invades our home, workplaces, and across our communities. Our rush toward net zero is not as straightforward as it seems. Claims of sustainability disguise a zero-sum battle where the powerful profit and the everyday person pays the price through a diminishing quality of life.In The War of Transition, Nicholas Beuret unravels the complexities of the green economy. Energy bills soar by 80%, and even the most basic necessities become scarce luxuries. He reveals a landscape marred by geopolitical struggles, green colonialism, and a relentless squeeze on living standards. With the result that the climate crisis and industrial practices systematically degrade our essential resources—food, water, and people—to ensure business remains profitable.The War of Transition exposes the stark realities of the so-called green transition and the need for a radical reimagining of how we fight for a just, sustainable future.  It follows those already fighting back—with refusal, counter-planning, and blockade—to seize control of the transition and forge a path to a truly livable world.

Objev podobné jako Or Something Worse - Nicholas Beuret

The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures “In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. ”—Sri Swami Satchidananda Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice. Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved—the origins of the practices in yoga’s ancient sacred texts and five-thousand-year-old traditions—the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means “soul liberation,” guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realization–the ultimate goal of any practice. Gannon and Life help you understand each of the practices that comprise the yoga path to enlightenment: AHIMSA–The Way of Compassion: choosing nonviolence, respecting all life, practicing vegetarianism, living free of prejudice ASANA–The Way of Connection to the Earth: postures and sequences, breathing, transforming energy, understanding the bandhas KARMA–The Way of Action: creating good karma, giving thanks NADAM–The Way of Sacred Music: appreciating the sacred sounds of yoga MEDITATION–The Way of the Witness: how to sit still and move inward BHAKTI–The Way of Devotion to God: living with love, grace, and peace Whatever yoga you practice, Jivamukti Yoga will help you to strengthen and deepen that practice and lead you onto a path of spiritual clarity and self-discovery. “If there is only one book you read about the practice of Yoga, this should be the one. . . . This book is for anyone who wishes to find transformation through Yoga. I’m grateful for their work and teaching.”—Stephan Rechtschaffen, MD, Co-founder CEO, Omega Institute

Objev podobné jako Jivamukti Yoga - Gannon Sharon, David Life

The Problem with the Seventh Year is a bloody, unflinching drama about the fine line between being clever and being a coward.

Objev podobné jako The Problem with the Seventh Year - Nicholas Pierpan

In the city where Leon lives, superheroes are everywhere. So howdoes an ordinary kid who has no superpowers himself, become the superherohe wants to be? When all his classmates suddenly becomeobsessed with a new phone app that turns them into zombies, Leongets his chance to prove that using his brain and following his heartcan save the day.

Objev podobné jako Leon the Extraordinary - Jamar Nicholas

The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician. Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to: •Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness•Master the art of becoming more in tune with your body•Communicate more effectively with your doctor•Adopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications•Practice safely Find an instructor and a style of yoga that are right for you. With twenty chapters devoted to the work of individual master teachers, including such well-known figures as Patricia Walden, John Friend, and Rodney Yee, Yoga as Medicine shows how these experts have applied the wisdom of this ancient holistic practice to twenty different conditions, ranging from arthritis to chronic fatigue, depression, heart disease, HIV/AIDS, infertility, insomnia, multiple sclerosis, and obesity. Defining yoga as “a systematic technology to improve the body, understand the mind, and free the spirit,” Dr. McCall shows the way to a path that can truly alter your life. An indispensable guide for the millions who now practice yoga or would like to begin, as well as for yoga teachers, body workers, doctors, nurses, and other health professionals.

Objev podobné jako Yoga as Medicine - Timothy McCall, Yoga Journal

Hatha Yoga Pradipika is divided into different portions, each of which explain a certain part of Yoga. Hatha Yoga involves the yoga of the body, and yet this book does not restrict itself to the physical aspects of yoga, but delves deeper to how yoga can awaken the chakras and the kundalini energy, helping the person who practices it achieve spiritual liberation. There are different upadesas or chapters to Hatha Yoga Pradipika, out of which the shatkarmas are discussed elaborately in one of them. These are yogic practices which are created to completely purify the body. There are different methods like neti, involving saline water through the nostrils, and the cleaning of sinuses among other things. There are other practices like dhauti and basti, which are described in detail. There are other upadesas that describe tantric practices in yoga, involving various methods which are all designed as enemas to cleanse the body. There are different exercises, for example to improve the frenulum of the tongue and to awaken the kundalini shakti effectively. The final upadesa is about samadhi, which is the final meditative state of yoga where the practitioner is said to become one with the cosmos. It talks of the alchemy of life, and how this state of spiritual enlightenment can be attained through continuous practice. Hatha Yoga Pradipika is a translation of Swami Svatmarama s original text, making it palatable and easier to understand than the original.

Objev podobné jako Hatha Yoga Pradipika - Muktibodhananda Swami

Bringing animal therapy to the yoga mat.

Objev podobné jako The Little Book of Goat Yoga - Lainey Morse

⠜As dangerous as if she stood on the corner of the street exploding gunpowder.⠝This was the view of ⠘Miles⠙, a correspondent in the _Bedfordshire Mercury_, writing about the dangerousness of prostitutes in 1874\. They were considered a scourge by the Victorians; a menace to society and a threat to the moral and physical wellbeing of a nation. Carrying disease, committing crime, corrupting others; prostitutes were the most feared ⠘social evil⠙. These women were the focus of controlling and invasive legislation, designed to clear the streets. They were imprisoned and removed from their friends and family. They were scorned and shamed and deemed worthless by much of society. The contemporary view of prostitution in the nineteenth century is coloured by years of Ripperology, a grim fascination with the lives of a few mutilated women living in London. However, prostitutes were far more than caricatures of sinners or inevitable victims and lived in every other part of England too. Searching through the plethora of newspaper, census, police, and local history records it is now possible to uncover the lives of prostitutes in greater detail than ever before and discover the real women behind the stereotypes. Piecing together these women⠙s movements from cradle to grave and from one side of the country to another builds a rich picture of what it meant to be a prostitute, including the lives of prostitutes living in small towns, villages, and islands that have all been previously over-looked. This book explores the lives of the women who were omitted from the genteel history books of the past, aiming to identify what they looked like, what life was like for them, and who the important people in their lives were. It also looks in depth at the lives of a select few prostitutes, examining what drew them into prostitution and what happened to them afterwards. From Whitehaven to North Shields, from Peterborough to Bloomsbury (via Paris), these women led extraordinary, richly textured lives that are still relevant today, and that we can continue to learn so much from. The perfect introduction to Victorian prostitutes for family and local historians, genealogists, and students of the Victorian era.

Objev podobné jako Exploring the Lives of Victorian Prostitutes - Claire Richardson