nutrition for cyclists jane griffin

Nutrition for Cyclists is essential reading for all keen riders who want to learn about what, when and how much to eat and drink to improve their performance. This practical book shows cyclists how to design the right diet that will allow them to incorporate a rigorous training regime into a busy lifestyle. With over 30 years'' experience of working with sportsmen and women at the highest levels, Jane Griffin explains the background science behind her dietary advice and addresses the day-to-day concerns of today''s two-wheeled enthusiasts. Topics include: the energy requirements of the cyclist; effective meal planning for training and competition; how to stay hydrated and how to rehydrate efficiently; eating to aid recovery from illness or injury; supplements and Ergogenic Aids; how to lose weight and maintain performance and finally, special advice for younger, older, female and vegetarian cyclists.

Objev podobné jako Nutrition for Cyclists - Jane Griffin

In order to maximise their performance in training and in matches, rugby players need to understand the importance of energy and nutrients and their role in the working of the body. It is also vitally important that they make appropriate food choices and that they eat and drink those foods in the correct quantities. This informative book clearly explains which foods and fluids, when consumed in the right amounts at the correct times, will help players perform to the best of their ability. The author has a wealth of knowledge, not only about what a correct diet can offer players in terms of performance, but also about how the relevant advice should be conveyed to them. Throughout the book a strong emphasis is placed on the fact that the rugby player's diet must be both enjoyable and practical, and also fit into his/her lifestyle. The importance of fluids, what to eat and drink before, and during matches, and how to gain muscle and lose body fat are covered as well as the controversial subject of the use of supplements. The book provides sound dietary advice to young players, as well as to those unfortunate enough to sustain an injury or ... Unknown localization key: "more"

Objev podobné jako Food for Rugby - Jane Griffin

UNLOCK YOUR CYCLING POTENTIAL WITH YOGAStriving for stamina, power and speed can take its toll on the cyclist’s body. Yoga is the ideal cycling companion to relieve the repetitive strains of riding, helping to ease tight muscles, increase mobility and reduce chances of injury.In this new edition of the bestselling title, learn how to use yoga to optimise your recovery, ride tension-free and enhance your performance. A specialist in yoga for cycling, Lexie Williamson guides you through tried-and-tested poses and mobility drills so you can:· gain a supple back, hips and hamstrings· adopt a stronger aerodynamic position through riding-specific core moves · develop efficient breathing and build a mind-body connection· recover more efficiently with restorative yoga practices Functional and accessible, Yoga for Cyclists adapts yoga techniques for modern cyclists of all levels, making it suitable for everyone from the beginner to the Tour de France-hopeful. By following step-by-step sequences, from quick hip releases to extended post-ride sessions, you’ll discover how the power of yoga can transform your cycling.‘Handy for both beginners and pros... leaves no stone unturned.’ – Women’s Fitness''A genuinely useful guide that will soon have tattered edges through use.'' – Road.cc

Objev podobné jako Yoga for Cyclists - Lexie Williamson

Jan Bauer kniha o Borgiích
Jan Kolařík čte Hastrman
Jan Komárek produkce alba
Jan Meduna čte audioknihu
David Jan Žák kniha pro mládež
ilustrovaná kniha Milena Lukešová Jan Kudláček
Kolekce Jan Tříska 4DVD
České filmy Jan Tříska DVD
Jan Tesař kniha občanská společnost 1968-1980
Kouř Jan Slovák Miroslav Čáp
Jan Hyhlík čte Husitskou epopej
Jan Tesař historie druhá světová válka
silikonová forma na briošky De Buyer
černá silikonová forma pro rovnoměrné pečení
forma Moul'flex na 6 briošek
odolná silikonová forma do -40 °C až +280 °C

For a longer, healthier and more successful cycling career, follow Phil and Martin’s strength and conditioning plan.Phil Burt and Martin Evans have worked with the world’s best cyclists, including the Great Britain Cycling Team, devising and implementing highly effective off the bike training plans. Now, in Strength and Conditioning for Cyclists you can benefit from their wealth of knowledge and experience and apply it to make you a stronger, faster and more robust cyclist.Use the self-assessment, inspired by the Functional Movement Screening used by the Great Britain Cycling Team, to identify your strengths and weaknesses.Discover the mobility and strengthening movements that are most applicable to your needs, maximising effectiveness and avoiding wasted time.Learn how to devise your own personalised and progressive off the bike training plan, how to schedule it into your year and combine it most effectively with your cycling.

Objev podobné jako Strength and Conditioning for Cyclists - Phil Burt, Martin Evans

Learn how to eat well, improve your health, and enjoy life with diabetes The new edition of Diabetes Meal Planning & Nutrition For Dummies offers you a holistic approach to living your best life with diabetes. Optimize your diet and plan delicious meals that will empower you to take control, improve your health, prevent, and even reverse diabetes. Written by an award-winning chef and renowned doctor who are both experts in the field of nutrition, this book helps you understand what defines healthful eating for diabetes, its crucial role to long term health, and how meal planning is a key to successful diabetes management. Learn how to receive all the nutrients necessary for glucose control while managing Type 1 or Type 2 diabetes and maintaining ideal weight. Discover how to supercharge your diet and protect yourself from the complications associated with diabetes with anti-inflammatory and antioxidant-rich foods. To get you started, this indispensable guide includes 22 mouthwatering, easy to recreate, and affordable recipes that maximize the benefits of nutritious ingredients to regulate blood glucose levels. The kitchen and shopping hacks will enable you to master culinary therapy and take delight in preparing meals and cooking. This updated edition includes: Practical ... Unknown localization key: "more"

Objev podobné jako Diabetes Meal Planning & Nutrition For Dummies - Amy Riolo, Simon Poole

''Nick Moore reminds us all that however frequently we may cycle, two wheels is always a rather magical way to travel.'' - The Simple ThingsMindful Thoughts for Cyclists is a joyous collection of focused meditations that recognise the profound meditative power of the simple bicycle. From the sheer joy of freewheeling down a hill or the sense of accomplishment you feel when you repair a tyre, this book is stuffed full of insights into and reflections on the magic of two-wheeled transport. Chapters include:A Journey of DiscoveryWheels within WheelsThe Wind The Rain it Raineth On Ascending . . . and DescendingFinding the Upside of PuncturesCleaning the BikeAdventures by NightRiding in TrafficThe Road Goes Ever On and OnRiding Together . . . and AloneMental Strength and Physical PowerRiding Off-roadThe Cyclist as Passenger and EngineGetting LostRiding without TechnologyLight Enough, Fast EnoughRiding in the Heat . . . and the ColdAs Easy as Riding a Bike?No Ride is Too ShortA Meditation on SufferingIt’s Not About the Bike Whether you''re into lycra-clad competitive racing, physical endurance or more leisurely outings, if you love your bike you will love this book.

Objev podobné jako Mindful Thoughts for Cyclists - Nick Moore

Combine the essential ingredients that will develop knowledge, understanding and cooking skills through Key Stage 3, so students are ready for the new GCSE in Food Preparation and Nutrition. With topics linked directly to the new GCSE specifications, Exploring Food and Nutrition helps you to build knowledge and understanding of key concepts and introduce important terminology as your students progress through Key Stage 3, providing a solid foundation for the Food Preparation and Nutrition GCSE.- Develop topic understanding through Key Stage 3, drawing on subject content at GCSE, with engaging, carefully timed and level-appropriate lessons- Build food preparation and cooking skills required at GCSE with ''Skills focus'': from basic skills at Year 7 through to more advanced techniques in Year 9- Encourage subject interest with suggested activities and ''Find out more'' research features for each topic, that are appropriate for your students in years 7, 8 and 9- Ensure nutritional understanding with clear explanation of the up-to-date terminology, data and concepts that students will need to know in order to apply the principles of healthy eating - Monitor and measure student progress with knowledge check questions provided for every topic

Objev podobné jako Exploring Food and Nutrition for Key Stage 3 - Bev Saunder, Yvonne Mackey

Translate current nutrition recommendations and guidelines into specific plans. Dunford/Doyle''s NUTRITION FOR SPORT AND EXERCISE, 5th Edition helps you select the appropriate type of foods, beverages and/or supplements you need to support training, performance and recovery. This practical book emphasizes the scientific basis for sports nutrition recommendations and highlights current research studies of trained athletes from a variety of sports. Detailed explanations of the connection between exercise and nutrition help you reach your ultimate goals--optimal performance and health. Entire chapters are devoted to diet planning, disordered eating, exercise patterns in athletes, and achieving lifelong fitness and health. In addition, this edition is available with MindTap which offers a wealth of digital resources to help maximize your study time.

Objev podobné jako Nutrition for Sport and Exercise - J. Doyle, Marie Dunford

An invaluable resource for both exercise science majors and non-majors, ACSM's Nutrition for Exercise Science, 2nd Edition, demystifies the relationship between nutrition and exercise science and prepares you to confidently apply concepts to clinical practice. Drawing on author Dan Benardot's extensive experience as an instructor, scientist, this engaging, authoritative text delivers an evidence-based yet accessible exploration of how nutrition impacts various aspects of active populations, from general health to muscle development, exercise recovery, injury prevention, and psychological well-being. Real-world examples and case studies bring difficult concepts to life, equipping you with the knowledge and confidence to support the nutritional needs of active populations throughout your healthcare career. ● NEW! Comparative Case Studies at the end of each chapter challenge students to apply what they’ve learned to varying active populations from endurance athletes to power-training athletes to team sports participants. ● Practical Application Activity boxes provide engaging practice assessing diets, analyzing energy balances, and other professional tasks. ● Chapter-opening Case Studies with discussion questions foster the critical thinking skills essential to real-world application. ● Important Factors to Consider boxes throughout chapters reinforce critical chapter points.

Objev podobné jako ACSM's Nutrition for Exercise Science - ACSM, Dan, PhD, DHC, RD, LD, FACSM Benardot

OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new discoveries in the treatment of autism and schizophrenia; and provides concrete and well-researched guidance for those with mental health difficulties. With a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory this book is essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline and other common mental health problems.

Objev podobné jako Optimum Nutrition For The Mind - Patrick Holford

Updated with the latest available research and the new 2020-2025 Dietary Guidelines It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong—both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!

Objev podobné jako Nutrition For Dummies - Carol Ann Rinzler

'What beautiful writing, crafting, and pacing. And what a heart Amy Griffin has. Your own heart will break, and mend, as you read' Susan Cain, #1 New York Times bestselling author'With this powerful little book, she joins the ranks of women who, like the brilliant Gisèle Pelicot in France, are shaking off the stigma of abuse and reattaching it to the perpetrators' The Times‘For such a long time, people discussed my running. It took up so much space in my life. And yet nobody ever thought to ask: What are you running from?’For decades, Amy ran. Through the dirt roads of Amarillo, Texas, where she grew up; to the streets of New York, where she built her adult life; through marriage, motherhood, and a thriving career. To outsiders, it all looked, in many ways, perfect. But Amy was running from something – a secret she was keeping not only from her family and friends, but unconsciously from something terrible in her past. When her ten-year-old daughter confronts her on the distance between them, Amy is propelled to confront what she has spent a lifetime trying to escape. So begins Amy’s journey through the world of MDMA-assisted psychedelic therapy, to the ... Unknown localization key: "more"

Objev podobné jako The Tell - Amy Griffin

HEALTH, SAFETY, AND NUTRITION FOR THE YOUNG CHILD, 10th Edition, covers contemporary health, safety, and nutrition needs of infant through school-age children--and guides teachers in implementing effective classroom practices--in one comprehensive, full-color volume. Concepts are backed by the latest research findings and linked to NAEYC standards. The book emphasizes the importance of respecting and partnering with families to help children establish healthy lifestyles and achieve their learning potential. Early childhood educators, professionals, and families will find the latest research and information on many topics of significant concern, including food safety, emergency and disaster preparedness, childhood obesity, children''s mental health, bullying, resilience, chronic and acute health conditions, environmental quality, and children with special medical needs. Also provided are easy-to-access checklists, guidelines, and activities that no early childhood student or professional should be without.

Objev podobné jako Health, Safety, and Nutrition for the Young Child - Lynn ) Marotz

Two-in-one cycling map of Dartmoor, one side for mounting biking, one side for cycle touring, this tough, durable, waterproof map of Dartmoor and the surrounding area is purpose-made for the outdoors.

Objev podobné jako Dartmoor for Cyclists - Harvey Map Services Ltd.

''What beautiful writing, crafting, and pacing. And what a heart Amy Griffin has. Your own heart will break, and mend, as you read'' Susan Cain, #1 New York Times bestselling author''With this powerful little book, she joins the ranks of women who, like the brilliant Gisèle Pelicot in France, are shaking off the stigma of abuse and reattaching it to the perpetrators'' The Times‘For such a long time, people discussed my running. It took up so much space in my life. And yet nobody ever thought to ask: What are you running from?’For decades, Amy ran. Through the dirt roads of Amarillo, Texas, where she grew up; to the streets of New York, where she built her adult life; through marriage, motherhood, and a thriving career. To outsiders, it all looked, in many ways, perfect. But Amy was running from something – a secret she was keeping not only from her family and friends, but unconsciously from something terrible in her past.When her ten-year-old daughter confronts her on the distance between them, Amy is propelled to confront what she has spent a lifetime trying to escape. So begins Amy’s journey through the world of MDMA-assisted psychedelic therapy, to the limits ... Unknown localization key: "more"

Objev podobné jako The Tell - Amy Griffin

Proven methods for diagnosing and managing nutritional changes in patients with chronic diseases and conditionsEssentials of Clinical Nutrition in Healthcare fills the well-recognized evidence-practice gap between the nutrition knowledge, skills, and attitudes needed for nutrition care and the nutrition education provided by medical schools.Focusing on nutrition and dietetics, it walks you through the process of maintaining patients’ energy balance while also providing sufficient nutrients, such as protein, vitamins, and minerals. Evidence-based chapters address the effects of diet on health and a comprehensive array of illnesses. Essentials of Clinical Nutrition for Healthcare is organized into three major sections:The fundamentals of nutrition and how it applies to clinical practice, including nutrition through the lifespan and personalized nutritionDiverse scenarios on how nutritional state and metabolism behave in a morbid conditionExpert advice for counseling and coaching for behavior change to impact patients’ lifestylesCovering specific topics ranging from cardiovascular disease, cancer, diabetes, and hypertension to depression, anxiety, and dementia, Essentials of Clinical Nutrition for Healthcare provides everything you need to know to stay ahead of the curve on this important topic.

Objev podobné jako Essentials of Clinical Nutrition in Healthcare - Christopher Duggan, Marie-France Hivert, Ellizabeth Frates

Having ADHD or dyslexia can mean your brain is often working overtime - and nutrition can play a vital role in supporting the brain to function at its best. Dr. Emma Derbyshire takes a practical, neurodiversity-affirmative approach to optimising ADHD and dyslexic diets for emotional regulation and mental performance. Chapters cover: key vitamins and common deficiencies, probiotics and the gut-brain axis; the role of Omega-3 and fatty acids; managing sensory seekers and fussy eaters - as well as sleep, anxiety and processing power. With recipes, case studies and clear take-home pointers, this is an accessible, wide-ranging primer for supporting ADHD and dyslexic brain health.

Objev podobné jako Nutrition for ADHD and Dyslexia - Emma Derbyshire

Written and illustrated in the style of Scientific American magazine, Nutrition in a Changing World, this update includes the latest U.S. dietary guidelines.

Objev podobné jako Scientific American Nutrition for a Changing World: Dietary Guidelines for Americans 2020-2025 & Digital Update - Jamie Pope, Steven Nizielski

Find time in your day for faith! With a full schedule of work, home, and community involvement, it can be hard to find time to bring intentional devotion to faith into your day. 10-Minute Bible Study Journal for Women makes it easy to connect with your faith and reflect in precious small moments. Centered around 30 themes and scriptures that explore them, this journal is designed to speak to women’s experiences. Bring patience, strength, gratitude, and so much more into your day with:Verses that help you access God’s word in your small pockets of timeReflection prompts that deepen your connection to scriptureAction prompts that help you to commit to living your faithFeaturing an inspiring floral cover and a layflat binding for easy writing, 10-Minute Bible Study Journal for Women is an ideal gift for any woman of spirit and a practical devotional tool for growing in your faith each and every day.

Objev podobné jako 10-Minute Bible Study Journal for Women - Chante Griffin

Author of the bestseller The Run-Walk-Run(R) Method, Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutrition for runners. Jeff's trademarked Run-Walk-Run(R) method has helped hundreds of thousands of average people to get off the couch and start running.

Objev podobné jako Nutrition for Runners - Jeff Galloway

The wisdom of the Bible is within your reach with this elegant and accessible study guide.Studying the Biblecan feel overwhelming, especially when you don’t know where to begin. The Bible Study Guide for Beginners offers a simple, structured approach. With scriptures broken down into easy-to-manage sections—Old and New Testaments, plus divisions of books within each—you’ll be able to grasp overarching themes and discover areas for further exploration. Each chapter provides a framework for learning that includes:A narrative summary of each division of the Bible’s books: law, historical (Old Testament), poetry, prophets, gospels, historical (New Testament), letters, and visionKey verses from each divisionStudy questions to encourage deeper understandingSpace for your own reflections and questionsWhether you are new to worship or are looking for an organized approach to Bible study, this practical volume will become a valuable tool on your faith journey.

Objev podobné jako The Bible Study Guide for Beginners - Chante Griffin

Multivitamín GreenFood Nutrition Multi VitaMin Chelate je určen pro dospělé muže. Denní dávka obsahuje hořčík, arginin, vitamín C, koenzym Q10, železo, vitamín E a komplex vitamínů B včetně D3. Výrobek je certifikován dle ISO 22000:2018.

• Obsahuje 225 mg hořčíku a 180 mg argininu v denní dávce
• Certifikovaná výroba dle normy ISO 22000:2018
• Balení vystačí na 30 dní užívání
• Speciálně formulován pro potřeby mužů

Objev podobné jako GreenFood Nutrition Multi VitaMin Chelate pro muže 90 kapslí (8594193921393)

From world-renowned scientist Jane Goodall, as seen in the new National Geographic documentary Jane, comes a poignant memoir about her spiritual epiphany and an appeal for why everyone can find a reason for hope. Dr. Jane Goodall''s revolutionary study of chimpanzees in Tanzania''s Gombe preserve forever altered the very, definition of humanity. Now, in a poignant and insightful memoir, Jane Goodall explores her extraordinary life and personal spiritual odyssey, with observations as profound as the knowledge she has brought back from the forest.

Objev podobné jako Reason For Hope - Jane Goodallová, Phillip Berman

Nutrition, Health and Wellness, Womens Health.

Objev podobné jako Natural Nutrition for Perimenopause - Sally Duffin

**Selected for Doody’s Core Titles® 2024 in Gastroenterology**Dr. Richard Polin’s Neonatology Questions and Controversies series highlights the toughest challenges facing physicians and care providers in clinical practice, offering trustworthy guidance on up-to-date diagnostic and treatment options in the field. In each volume, renowned experts address the clinical problems of greatest concern to today’s practitioners, helping you handle difficult practice issues and provide optimal, evidence-based care to every patient.The thoroughly updated, full-color, 4th Edition of Gastroenterology and Nutrition: Provides in-depth clinical overviews of both common and rare neonatal GI and nutritional disorders, offering guidance based on the most up-to-date understanding of underlying pathophysiologyPlaces emphasis on controversial areas that can entail different approachesFeatures the most current clinical information throughout, including the dynamic composition of human milk for precision nutrition, how the developmental biology of the GI tract relates to optimizing nutrition for the most vulnerable infants, interactions of the gut with the brain and other organs, associations between the GI tract and nutritional health and disease with individual nutrients, microbes, and metabolites, and moreCovers rapidly emerging technologies such as artificial intelligence and multiomics for predictive analytics, as well as in augmenting our understanding of mechanisms of pathophysiologyDiscusses how diagnoses such as sepsis, ... Unknown localization key: "more"

Objev podobné jako Neonatology Questions and Controversies: Gastroenterology and Nutrition

For more than forty years Jan Gehl has helped to transform urban environments around the world based on his research into the ways people actually use - or could use - the spaces where they live and work. In this revolutionary book, Gehl presents his latest work creating (or recreating) cityscapes on a human scale. He clearly explains the methods and tools he uses to reconfigure unworkable cityscapes into the landscapes he believes they should be: cities for people. Taking into account changing demographics and changing lifestyles, Gehl emphasizes four human issues that he sees as essential to successful city planning. He explains how to develop cities that are lively, safe, sustainable, and healthy. Focusing on these issues leads Gehl to think of even the largest city on a very small scale. For Gehl, the urban landscape must be considered through the five human senses and experienced at the speed of walking rather than at the speed of riding in a car or bus or train. This small-scale view, he argues, is too frequently neglected in contemporary projects. In a final chapter, Gehl makes a plea for city planning on a human scale in the fast-growing cities of developing countries. ... Unknown localization key: "more"

Objev podobné jako Cities for People - Jan Gehl

''The story, and especially Sunshine herself, crept into my mind and heart and took up residence there. A lovely novel, deftly plotted and emotionally involving'' Laura Barnett, author of no. 1 Sunday Times bestseller The Versions of Us----------------''Who would name a child Sunshine, then give her away?''Chrissie has always wanted to be a mother. After months of trying to adopt, she and her husband Stuart finally get the news that a little girl named Sunshine is waiting for them.Abandoned at a young age, the child comes to them without a family history, and it feels like a fresh start for all of them. But when fragments from Sunshine''s previous life start to intrude on her new one, the little girl''s mysterious past quickly becomes Chrissie''s greatest fear ...Beautiful and compelling, this is a story of hope and love, about finding the perfect family and fighting to keep it, perfect for fans of Jodi Picoult and Ruth Jones.---------------''An absorbing and captivating read, and without doubt a book you''ll want to talk about to all your friends'' Holly Miller, author of The Sight of You''Profoundly moving, brave and beautifully written... Jane Sanderson''s writing is clear-sighted and sensitive, and Sunshine completely stole my ... Unknown localization key: "more"

Objev podobné jako Waiting for Sunshine - Jane Sanderson

Making a haven for wildlife doesnt need acres of space in the countryside. If you get the habitat and planting right, then even the tiniest of urban gardens can host a variety of creatures from birds and bees to hedgehogs.Covering everything from going organic, making a pond and how to turn your green space into a wildlife haven – this book is for gardeners who want to apply a more holistic approach to gardening and create their own urban sanctuary. Through a collection of simple projects that can be easily adapted for a variety of gardens and planting guides, this book will help you to re-connect with natural world on your own doorstep.Jane Moore will draw on her 16 years of experience of creating an urban sanctuary in the heart of the city as she lays out the simple ways in which you can approach making even the smallest patch of land a haven for wildlife, great or small.

Objev podobné jako Planting for Wildlife - Jane Moore

A STEP-BY-STEP course to using a sewing machine, including 11 PROJECTS to make to put your skills into practice plus 7 full-size pull-out patterns: make pillows, drapes, clothes, and more.Many sewing machines only come with a difficult-to-understand technical manual. Here, Jane Bolsover makes up for that with a comprehensive guide for beginner stitchers on how to use a sewing machine. You will learn how to thread your machine and wind bobbins, discover why tension is important, master which needles and fabrics to choose, and learn how to cut out material. Then follow a complete sewing course, with a simple project at the end of each chapter to consolidate the skills you have just mastered. The projects include items for the home, stylish accessories, and great clothing basics. The book also includes two full-size pull-out paper pattern sheets with seven patterns, so you can master working with professional templates and get stitching right away, no printers needed.

Objev podobné jako Sewing Machine Skills for Beginners - Jane Bolsover

A Place for Us is an original Lent course based on the recent film production of West Side Story directed by Steven Spielberg and featuring the songs of Stephen Sondheim and Leonard Bernstein. Through study and discussion of key scenes from the movie, related to Lent passages from scripture, Lavinia Byrne and Jane McBride help us to reflect on fear, love, betrayal, death, and reconciliation.The course is based on five weekly sessions exploring the following themes:BelongingOtherness and DifferenceThe Gift of LoveThe Promise of a Place for UsThe Tragedy of BetrayalFor each session, preparatory material including a Gospel reading is provided for the reader to reflect on the themes before meeting with a study group. Resources are then offered for the group, including a suggested film clip, discussion points and questions, exercises, a Psalm, and a poem by Phil Lane.

Objev podobné jako A Place For Us - Jane McBride, Lavinia Byrne

Butterflies are brilliant pollinators and add vibrancy and color to the garden. A summer''s day wouldn''t be the same without the gentle fluttering of delicate wings. They connect us with living and breathing nature and are an essential part of a dynamic ecosystem. However, in the past forty years, these insects, which were once a common sight in our gardens, are now in decline thanks to habit loss, climate change and the use of pesticides. But do not despair – there is a lot you can do to help improve their numbers! Planting for Butterflies will show you how you can attract these beautiful insects and help them to flourish by creating a butterfly-friendly garden. No matter how small or large your space – from a window ledge in the city to a country garden – Jane Moore offers advice on the nectar-rich blooms to grow, and when and where to plant them.This charmingly illustrated, practical guide will set your garden aflutter.

Objev podobné jako Planting for Butterflies - Jane Moore

Completely re-written using the most up-to-date information, so your students will be engaged and motivated by material which is relevant to them. A full colour textbook with engaging activities for classroom and homework study. Provides guidance on delivering the new controlled assessments. Fully mapped to the new 2009 GCSE specifications for all the major awarding bodies.

Objev podobné jako Examining Food & Nutrition for GCSE - Jenny Ridgwell

Fancy Nancy makes a new friend and discovers the true meaning of friendship in this dazzling picture book from the New York Times bestselling duo Jane O’Connor and Robin Preiss Glasser!For Nancy, a long weekend means fun, fun, and more fun with her best friend, Bree. But, alas! Bree will be away visiting cousins, leaving Nancy forlorn—that’s a fancy way of saying sad and lonely.Then, at the park, Nancy meets Lily, who is older, fearless, and — ooh la la! — from Paris! Nancy can hardly believe such a glamorous girl wants to be friends. They spend the weekend together, and everything seems parfait (French for perfect)….at least until Bree returns. What will Nancy do?! Will she have room in her heart for two true friends? Ooh la la! Fancy Nancy stars in her own fabulous TV show on Disney Junior. READ THE BOOKS THAT STARTED IT ALL!Fancy NancyFancy Nancy and the Posh PuppyFancy Nancy: Bonjour, ButterflyFancy Nancy: Splendiferous ChristmasFancy Nancy and the Fabulous Fashion BoutiqueFancy Nancy and the Mermaid BalletFancy Nancy: Fanciest Doll in the UniverseFancy Nancy and the Wedding of the CenturyFancy Nancy 10th Anniversary EditionFancy Nancy: Saturday Night SleepoverFancy Nancy: Oodles of Kittens

Objev podobné jako Fancy Nancy: Besties for Eternity - Jane O'Connor

Starting school can be a great adventure, but it can make you feel a bit nervous too. This is the perfect book to reassure any new school-starter.What will school be like? What will we do there? What if I miss Mummy? Do I have to go?Jane Porter answers all of these questions and more in this warm, witty and reassuring book for young children that explores everything they''ll need to know before starting school. Marley, Maya, Theo, Akiko, Ella and Zakir are all getting ready to start school. Why not come along with them and see what it’s like? Illustrated with charming characters by Carolina Rabei, this is the perfect introduction to joining a new class.

Objev podobné jako Let’s Get Ready for School - Jane Porter

THE REMARKABLE TRUE STORY BEHIND THE BBC''S MISS AUSTEN, NOW IN A STUNNING CELEBRATORY EDITION WITH NEW INTRODUCTION AND EPILOGUE: THE PERFECT GIFT FOR ANY JANE AUSTEN LOVER Readers LOVE Jane Austen at Home:''A "tour de force" which should be in the reading list of anyone who has either read the books or watched the film adaptations.'' ⭐⭐⭐⭐⭐ ''This book is a delight . . . I will return to Austen''s novels with a greater appreciation of the hardships and hopes of her heroines.'' ⭐⭐⭐⭐⭐ ''I devoured this. Jane''s story is told in vivid prose and a compassionate manner.'' ⭐⭐⭐⭐⭐ ------------- Where better to celebrate the 250th birthday of one of Britain''s most beloved novelists than the very rooms from which she quietly changed the world? In this bestselling biography, Lucy Worsley travels from room to room, house to house, showing us how and why Jane Austen lived as she did, examining the places and spaces that mattered to her. It wasn''t all country houses and ballrooms, but a life that was often a painful struggle. Jane famously lived a ''life without incident'', but with new research and insights Lucy Worsley reveals a passionate woman who fought for her freedom. ... Unknown localization key: "more"

Objev podobné jako Jane Austen at Home - Worsley Lucy

This special edition invites fans inside the world of Pride and Prejudice with the inclusion of gorgeous, removable replicas of 19 letters from the story. Step inside the world of Pride and Prejudice, one of the most beloved novels of all time. Jane Austen’s classic tale follows the ups and downs of the relationship between Elizabeth Bennet and Mr. Darcy, two unforgettable characters who come alive in their letters and other writings. Nothing captures Jane Austen's vivid emotion and keen wit better than her characters' correspondence. As you read this deluxe edition of the novel, you will find pockets throughout containing replicas of all 19 significant letters from the story, re-created with beautiful calligraphy and painstaking attention to historical detail. These powerful epistles include Lydia's announcement of her elopement, Mr. Collins's obsequious missives, and of course Darcy's painfully honest letter to Elizabeth. Pull out each one, peruse its contents, and allow yourself to be transported straight to the drawing room at Netherfield or the breakfast table at Longbourn. For anyone who loves Jane Austen, and for anyone who still cherishes the joy of letter writing, this book illuminates a favorite story in a whole new way. BELOVED STORY: Pride and ... Unknown localization key: "more"

Objev podobné jako Pride and Prejudice - Jane Austenová

After the success of Pastimes and Pleasures in the Time of Jane Austen, Sarah Jane Downing turns her attention to the hair and beauty styles of Jane Austen’s era. In Beauty and Cosmetics in the Time of Jane Austen, she examines the beauty ideals of the Regency period to shed light on the transition from the baroque high hair and formal doll-like faces of the court of King George III to the fresh complexions and glossy, bouncy ringlets of the Regency. She also dispels the myth that cosmetics and beauty aids disappeared during the period. Published to coincide with the 250th anniversary of Jane Austen’s birth, this book will be an invaluable resource for the legions of ‘Janeites’ who don Regency dress each year for the Jane Austen Festival in Bath and increasing number of Jane Austen-themed events around the world.

Objev podobné jako Beauty and Cosmetics in the Time of Jane Austen - Sarah Jane Downing

A gorgeous and inspiring picture book biography of Jane Austen, one of the most beloved writers of all time, from award-winning author Deborah Hopkinson. This nonfiction picture book is an excellent choice to share during homeschooling, in particular for children ages 4 to 6. It''s a fun way to learn to read and as a supplement for activity books for children.It is a truth universally acknowledged that Jane Austen is one of our greatest writers.But before that, she was just an ordinary girl.In fact, young Jane was a bit quiet and shy; if you had met her back then, you might not have noticed her at all. But she would have noticed you.Jane watched and listened to all the things people around her did and said, and locked those observations away for safekeeping.Jane also loved to read. She devoured everything in her father''s massive library and before long, she began creating her own stories. In her time, the most popular books were grand adventures and romances, but Jane wanted to go her own way...and went on to invent an entirely new kind of novel.Ordinary, Extraordinary Jane Austen includes a timeline and quotes from Austen''s most popular novels. Parents and grandparents, ... Unknown localization key: "more"

Objev podobné jako Ordinary, Extraordinary Jane Austen - Deborah Hopkinson

Art as a Language for Autism addresses the clinical challenges that are common in working with autistic spectrum disorder by exploring how artistic expression can provide a communicative language for younger clients who are set in their thought processes and preferences.Exploring how both art and play-based approaches can be effective tools for engaging therapeutic work, this book introduces strategies to help young clients find expressive "languages" that can fully support communication, expression, and empathic understanding, as well as build skills for relaxation, calming, and coping. Building from a foundation of a client’s individual strengths and interests, this playful and integrative approach is informed by an awareness of the individual sensory profiles and the developmental needs of children and adolescents with autism. Through a greater awareness of these materials and processes for therapy, the reader will be able to create a space for their young clients to share what they know and care about.This exciting new book is essential reading for clinicians working with children and adolescents on the autism spectrum.

Objev podobné jako Art as a Language for Autism - Jane Ferris Richardson

A mix of fact and fiction, fantasy and experience, the Bedside Companion for Gardeners is a treasure trove of green-fingered inspiration where practical advice blends seamlessly with poetry and prose from intrepid gardeners past and present. Dip in and out of this collection with an entry for every night of the year that draws on writing through the ages and from across the globe.The Bedside Companion for Gardeners incorporates practical advice from the 17th-century gardening diarist John Evelyn; inspiring prose from Elizabeth von Arnim and John Milton; astute commentary from Horace Walpole on William Kent and Nancy Mitford on the vulgarity of a Surrey garden. Kipling offers practical advice, while Tennyson waxes lyrical on an Arabian night garden.The perfect gift for any gardener, this magical book is an invaluable source of inspiration and guidance to revisit throughout the year.Â

Objev podobné jako Bedside Companion for Gardeners - Jane McMorland Hunter

Professional dance is an exciting but demanding career to choose, and the dancer of today needs to be physically prepared for the stress on the body that a performing life entails. Pilates and Conditioning for Dancers is a practical guide to exercises designed specifically for dance students and professionals alike. The focus on how to choose exercises that suit the individual offers dancers the freedom to optimize their performance potential in a flexible environment. Key topics covered are Core Control; Turnout; The Healthy Spine; Footwork; Jumping and Landing. This new book covers each area of the body, relating the exercises closely to dance technique and providing movement solutions for dancers of al styles and at all stages of their performing career.

Objev podobné jako Pilates and Conditioning for Dancers - Jane Paris

Keep Jane Austen’s signature wit right in your pocket with The Tiny Book of Jane Austen.In this delightfully tiny book, discover literary icon Jane Austen’s famous wit and wisdom. Whether delivering powerful dialogue through characters like Elizabeth Bennet and Emma Woodhouse or powerful sociopolitical commentary in her letters, Jane Austen has been dazzling readers with exceptional intelligence and humor for more than two centuries. The Tiny Book of Jane Austen is packed with memorable quotes from one of the most influential writers of all time and is perfect for every Jane Austen fan.

Objev podobné jako The Tiny Book of Jane Austen - Insight Editions

Learn the basic skills and techniques you need for successful hand and machine sewing Over the past ten years, interest in sewing has grown. If want to learn how to sew or to improve your skills, Sewing For Dummies is the book you need to get started. This complete guide to sewing basics teaches you basic hand stitches and sewing machine operation, with easy-to-follow instructions and step-by-step illustrations. You'll work your way forward to develop the skills to create or repair clothing and furnishings that fit your personal style, your measurements, and your aesthetic. Find great patterns in stores and online, give thrift store finds new life, and learn about cool new fabrics and sewing trends. You'll also get an overview of common sewing mistakes and how to avoid them, so you can take up this relaxing, creative hobby with confidence. A full-color insert brings the text to life. Enjoy the feeling of accomplishment you'll get when you use your new skills to create wonderful handmade pieces. Learn hand and machine sewing skills, starting with the basics and working your way upChoose the right sewing machine for your needs and follow step-by-step tutorials to master its useMakes repairs and alterations ... Unknown localization key: "more"

Objev podobné jako Sewing For Dummies - Jan Saunders Maresh

Do you want to eat badass nourishing meals, but don’t want to cook every single night?Do you want to reduce the honking 6 p.m. stress in your home?Do you want to spend less time and money shopping for arcane ingredients?Then get ready to discover the genius of batch cooking.Susan Jane White’s brilliant new book shows you how to eat well all week while respecting your time, money and patience. Learn to create meals that will sit in your fridge, hang out on your shelves or wait patiently in your freezer, giving you much more return on your kitchen investment.So you can say yes to that bike ride with the kids or stay late at work to finish that report, because you took Three-Bean Chilli and Salted Coffee Caramels out of the freezer for dinner tonight. Clever batch. ‘Susan Jane White is a delicious cross between Mary Poppins and Marie Kondo. She’s going to sort out your time management with magic and style.’ Melissa Hemsley Praise for Susan Jane White‘If anyone ever needed proof that super healthy food makes a huge difference to your energy levels, immune system and general vitality, then one look at the ever-effervescent Susan Jane White would ... Unknown localization key: "more"

Objev podobné jako Clever Batch - Susan Jane White

Kolekce obsahuje čtyři filmy z počátku 60. let, ve kterých exceluje Jan Tříska. Mezi snímky patří Kohout plaší smrt, Kde alibi nestačí, Dva z onoho světa a Pět z milionu. Filmy kombinují kriminální zápletky a dramatické příběhy z poválečného Československa.

• Kolekce čtyř filmů s mladým Janem Třískou
• Obsahuje kriminální a dramatické snímky 60. let
• Kvalitní česká filmová klasika na DVD
• Dostupné filmy v jednom balení

Objev podobné jako Kolekce Jan Tříska (4DVD) - DVD (FHV7195)

MORE THAN 2 MILLION POSITIVE DISCIPLINE BOOKS SOLDThe Positive Discipline method has proved to be an invaluable resource for teachers who want to foster creative problem-solving within their students, giving them the behavioral skills they need to understand and process what they learn. In Positive Discipline Tools for Teachers, you will learn how to successfully incorporate respectful, solution-oriented approaches to ensure a cooperative and productive classroom. Using tools like "Connection Before Correction," "Four Problem-Solving Steps," and "Focusing on Solutions," teachers will be able to focus on student-centered learning, rather than wasting time trying to control their students'' behavior. Each tool is specifically tailored for the modern classroom, with examples and positive solutions to each and every roadblock that stands in the way of cooperative learning. Complete with the most up-to-date research on classroom management and the effectiveness of the Positive Discipline method, this comprehensive guide also includes helpful teacher stories and testimonials from around the world. You will learn how to: - Model kind and firm leadership in the classroom- Keep your students involved and intrinsically motivated- Improve students’ self-regulation-And more!

Objev podobné jako Positive Discipline Tools for Teachers - Jane Nelsen, Kelly, Ph.D. Gfroerer

This fully updated edition of the bestselling textbook on Health Service Operations Management provides an invaluable reference for students and researchers in the fields of healthcare management, operations management and patient flow logistics. Featuring theoretical frameworks and a comprehensive set of practical case studies, this book also covers subjects such as hospital planning and supply chain management in healthcare, quality assurance and performance management. Healthcare managers work together with healthcare professionals in a multitude of challenging scenarios. Trade-offs have to be made between waiting times for customers and efficient use of scarce resources, between quality of care and quality of services, between the perspective of a single pathway and the total system, and between the perspective of a single provider and that of a network of providers working together in the chain of primary care, hospitals, nursing homes and home care. This book guides healthcare students and professionals through a set of practical tools and resources, ranging from simple queueing models to more complicated analytical models, to help address these issues. The book can be used at an undergraduate level by introducing concepts, definitions and approaches, and at a postgraduate level through the application of approaches to operations management problems ... Unknown localization key: "more"

Objev podobné jako Operations Management for Healthcare - Jan Vissers, Sylvia Elkhuizen, Nathan Proudlove

A special edition featuring beautiful heritage wallpaper patterns from her own home in Hampshire, these collectable paperbacks are a must for all Jane Austen fans. From Macmillan Collector’s Library; a series of stunning classics that make perfect gifts or a treat for any book lover.Jane Austen’s best-loved novel is an unforgettable story about the inaccuracy of first impressions, the power of reason and, above all, the strange dynamics of human relationships and emotions. A tour de force of wit and sparkling dialogue, Pride and Prejudice shows how the headstrong Elizabeth Bennet and the aristocratic Mr Darcy must have their pride humbled and their prejudices dissolved before they can acknowledge their love for each other.With original illustrations by the celebrated Hugh Thomson, this Macmillan Collector’s Library edition also features bonus material by Jane Austen expert and curator of Jane Austen''s House Sophie Reynolds.

Objev podobné jako Pride and Prejudice - Jane Austenová

Featuring beautiful, heritage wallpaper patterns from Jane AustenÂ’s own home in Hampshire, these pocket-sized collectable paperback editions are a must for all Jane Austen fans. A special edition from the Macmillan CollectorÂ’s Library; a series of stunning classics that make perfect gifts or a treat for any book lover.Two sisters of opposing temperament but who share the pangs of tragic love provide the subjects for Jane Austen''s Sense and Sensibility. Elinor, practical and conventional, the epitome of sense, desires a man who is promised to another woman. Marianne, emotional and sentimental, the epitome of sensibility, loses her heart to a scoundrel who jilts her. A powerful drama of family life and growing up, Sense and Sensibility is at once a subtle comedy of manners and a striking critique of early nineteenth-century society.With original illustrations by the celebrated Hugh Thomson, this Macmillan Collector''s Library edition also features bonus material by Jane Austen expert, Sophie Reynolds.

Objev podobné jako Sense and Sensibility - Jane Austenová

Festive Story Inspired By Milne’s Classic Stories About The Nation’s Favourite BearA pocket-sized, beautifully illustrated warming winter tale for fans of Winnie-the-Pooh, the Best Bear in All The World.It wouldn’t be Christmas without a Christmas tree but when Pooh and Piglet set off to find the perfect tree in the Hundred Acre Wood they soon run into difficulties. But perhaps with the help of their friends Eeyore, Rabbit, Tigger and Owl, they’ll be able to make this a Christmas to remember. Milne’s classic children’s stories – featuring Piglet, Eeyore and, of course, Pooh himself – are both heart-warming and funny, teaching lessons of friendship and reflecting the power of a child’s imagination like no other story before or since.The nation’s favourite teddy bear has been delighting generations of children for 95 years.

Objev podobné jako Winnie-the-Pooh: A Tree for Christmas - Jane Riordanová