nutrition for cyclists jane griffin

Nutrition for Cyclists is essential reading for all keen riders who want to learn about what, when and how much to eat and drink to improve their performance. This practical book shows cyclists how to design the right diet that will allow them to incorporate a rigorous training regime into a busy lifestyle. With over 30 years'' experience of working with sportsmen and women at the highest levels, Jane Griffin explains the background science behind her dietary advice and addresses the day-to-day concerns of today''s two-wheeled enthusiasts. Topics include: the energy requirements of the cyclist; effective meal planning for training and competition; how to stay hydrated and how to rehydrate efficiently; eating to aid recovery from illness or injury; supplements and Ergogenic Aids; how to lose weight and maintain performance and finally, special advice for younger, older, female and vegetarian cyclists.

Objev podobné jako Nutrition for Cyclists - Jane Griffin

Freshly revised and updated to include incredible full-color photography, Super Nutrition for Babies, Revised Edition, features new recipes and the latest nutritional recommendations. Nutrition and proper feeding are critical in a baby’s formative first months and years. However, many traditional feeding recommendations and convenience-focused baby foods are created based on convention, rather than fostering optimal health and nutrition for infants. Filled with sugar, preservatives, and chemically-refined ingredients, these conventional baby foods make children vulnerable to illnesses and developmental difficulties now—and later in life. The revised version of Super Nutrition for Babies gives parents the latest science-verified nutritional recommendations for feeding their child. Based on the recommendations of nutrition pioneer Dr. Weston A. Price and traditional food principles, Super Nutrition for Babies, Revised Edition provides you with information on all aspects of nutrition and feeding, including when to introduce meat in a child’s diet, healthier alternatives to dairy and soy, and introducing solid foods. You'll also get a comprehensive tutorial on establishing a regular eating schedule, dealing with picky eating, and the best foods for every age and stage.Super Nutrition for Babies, Revised Edition is everything you need to give your baby the best nutrition to minimize illness, improve sleep, and optimize brain development.

Objev podobné jako Super Nutrition for Babies, Revised Edition - Katherine Erlich, Kelly Genzlinger

''Nick Moore reminds us all that however frequently we may cycle, two wheels is always a rather magical way to travel.'' - The Simple ThingsMindful Thoughts for Cyclists is a joyous collection of focused meditations that recognise the profound meditative power of the simple bicycle. From the sheer joy of freewheeling down a hill or the sense of accomplishment you feel when you repair a tyre, this book is stuffed full of insights into and reflections on the magic of two-wheeled transport. Chapters include:A Journey of DiscoveryWheels within WheelsThe Wind The Rain it Raineth On Ascending . . . and DescendingFinding the Upside of PuncturesCleaning the BikeAdventures by NightRiding in TrafficThe Road Goes Ever On and OnRiding Together . . . and AloneMental Strength and Physical PowerRiding Off-roadThe Cyclist as Passenger and EngineGetting LostRiding without TechnologyLight Enough, Fast EnoughRiding in the Heat . . . and the ColdAs Easy as Riding a Bike?No Ride is Too ShortA Meditation on SufferingIt’s Not About the Bike Whether you''re into lycra-clad competitive racing, physical endurance or more leisurely outings, if you love your bike you will love this book.

Objev podobné jako Mindful Thoughts for Cyclists - Nick Moore

Learn how to eat well, improve your health, and enjoy life with diabetes The new edition of Diabetes Meal Planning & Nutrition For Dummies offers you a holistic approach to living your best life with diabetes. Optimize your diet and plan delicious meals that will empower you to take control, improve your health, prevent, and even reverse diabetes. Written by an award-winning chef and renowned doctor who are both experts in the field of nutrition, this book helps you understand what defines healthful eating for diabetes, its crucial role to long term health, and how meal planning is a key to successful diabetes management. Learn how to receive all the nutrients necessary for glucose control while managing Type 1 or Type 2 diabetes and maintaining ideal weight. Discover how to supercharge your diet and protect yourself from the complications associated with diabetes with anti-inflammatory and antioxidant-rich foods. To get you started, this indispensable guide includes 22 mouthwatering, easy to recreate, and affordable recipes that maximize the benefits of nutritious ingredients to regulate blood glucose levels. The kitchen and shopping hacks will enable you to master culinary therapy and take delight in preparing meals and cooking. This updated edition includes: Practical examples of meal plans perfectly suited for prediabetes, Type 1, and Type 2 diabetesA whole person approach to diabetes that focuses on diet, lifestyle, exercise, and medical treatmentCoverage of new therapies and the latest evidence on how gut health can help with diabetes managementNutrition facts and health benefits for your favorite ingredients, so you can eat what you loveDiabetes Meal Planning & Nutrition For Dummies is an excellent resource for those interested in the latest diabetes-friendly nutrition guidelines, as well as anyone who has been diagnosed with diabetes or has a loved one who has been diagnosed, or would like to prevent it.

Objev podobné jako Diabetes Meal Planning & Nutrition For Dummies - Amy Riolo, Simon Poole

Combine the essential ingredients that will develop knowledge, understanding and cooking skills through Key Stage 3, so students are ready for the new GCSE in Food Preparation and Nutrition. With topics linked directly to the new GCSE specifications, Exploring Food and Nutrition helps you to build knowledge and understanding of key concepts and introduce important terminology as your students progress through Key Stage 3, providing a solid foundation for the Food Preparation and Nutrition GCSE.- Develop topic understanding through Key Stage 3, drawing on subject content at GCSE, with engaging, carefully timed and level-appropriate lessons- Build food preparation and cooking skills required at GCSE with ''Skills focus'': from basic skills at Year 7 through to more advanced techniques in Year 9- Encourage subject interest with suggested activities and ''Find out more'' research features for each topic, that are appropriate for your students in years 7, 8 and 9- Ensure nutritional understanding with clear explanation of the up-to-date terminology, data and concepts that students will need to know in order to apply the principles of healthy eating - Monitor and measure student progress with knowledge check questions provided for every topic

Objev podobné jako Exploring Food and Nutrition for Key Stage 3 - Bev Saunder, Yvonne Mackey

Translate current nutrition recommendations and guidelines into specific plans. Dunford/Doyle''s NUTRITION FOR SPORT AND EXERCISE, 5th Edition helps you select the appropriate type of foods, beverages and/or supplements you need to support training, performance and recovery. This practical book emphasizes the scientific basis for sports nutrition recommendations and highlights current research studies of trained athletes from a variety of sports. Detailed explanations of the connection between exercise and nutrition help you reach your ultimate goals--optimal performance and health. Entire chapters are devoted to diet planning, disordered eating, exercise patterns in athletes, and achieving lifelong fitness and health. In addition, this edition is available with MindTap which offers a wealth of digital resources to help maximize your study time.

Objev podobné jako Nutrition for Sport and Exercise - J. Doyle, Marie Dunford

An invaluable resource for both exercise science majors and non-majors, ACSM's Nutrition for Exercise Science, 2nd Edition, demystifies the relationship between nutrition and exercise science and prepares you to confidently apply concepts to clinical practice. Drawing on author Dan Benardot's extensive experience as an instructor, scientist, this engaging, authoritative text delivers an evidence-based yet accessible exploration of how nutrition impacts various aspects of active populations, from general health to muscle development, exercise recovery, injury prevention, and psychological well-being. Real-world examples and case studies bring difficult concepts to life, equipping you with the knowledge and confidence to support the nutritional needs of active populations throughout your healthcare career. ● NEW! Comparative Case Studies at the end of each chapter challenge students to apply what they’ve learned to varying active populations from endurance athletes to power-training athletes to team sports participants. ● Practical Application Activity boxes provide engaging practice assessing diets, analyzing energy balances, and other professional tasks. ● Chapter-opening Case Studies with discussion questions foster the critical thinking skills essential to real-world application. ● Important Factors to Consider boxes throughout chapters reinforce critical chapter points.

Objev podobné jako ACSM's Nutrition for Exercise Science - ACSM, Dan, PhD, DHC, RD, LD, FACSM Benardot

Updated with the latest available research and the new 2020-2025 Dietary Guidelines It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong—both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!

Objev podobné jako Nutrition For Dummies - Carol Ann Rinzler

'What beautiful writing, crafting, and pacing. And what a heart Amy Griffin has. Your own heart will break, and mend, as you read' Susan Cain, #1 New York Times bestselling author'With this powerful little book, she joins the ranks of women who, like the brilliant Gisèle Pelicot in France, are shaking off the stigma of abuse and reattaching it to the perpetrators' The Times‘For such a long time, people discussed my running. It took up so much space in my life. And yet nobody ever thought to ask: What are you running from?’For decades, Amy ran. Through the dirt roads of Amarillo, Texas, where she grew up; to the streets of New York, where she built her adult life; through marriage, motherhood, and a thriving career. To outsiders, it all looked, in many ways, perfect. But Amy was running from something – a secret she was keeping not only from her family and friends, but unconsciously from something terrible in her past. When her ten-year-old daughter confronts her on the distance between them, Amy is propelled to confront what she has spent a lifetime trying to escape. So begins Amy’s journey through the world of MDMA-assisted psychedelic therapy, to the limits of the judicial system, and ultimately, home to Texas, where her story began. In her relentless search for the truth, Griffin scrutinises the pursuit of perfectionism, control, and maintaining appearances that drives so many women. She asks the question: When, in our path from girlhood to womanhood, did we learn to look outside ourselves for validation? And what kind of freedom is possible if we better protect girls from being taken advantage of on this journey. Heartbreaking, powerful and raw, The Tell points a way forward for all of us, shedding light on the courage and power of truth-telling that’s required to move through trauma. ‘For such a long time, people discussed my running. It took up so much space in my life. And yet nobody ever thought to ask:What are you running from?’For decades, Amy ran. Through the dirt roads of Amarillo, Texas, where she grew up; to the streets of New York, where she built her adult life; through marriage, motherhood, and a thriving career. To outsiders, it all looked, in many ways, perfect. But Amy was running from something – a secret she was keeping not only from her family and friends, but unconsciously from something terrible in her past. When her ten-year-old daughter confronts her on the distance between them, Amy is propelled to confront what she has spent a lifetime trying to escape. So begins Amy’s journey through the world of MDMA-assisted psychedelic therapy, to the limits of the judicial system, and ultimately, home to Texas, where her story began. In her relentless search for the truth, Griffin scrutinises the pursuit of perfectionism, control, and maintaining appearances that drives so many women. She asks the question: When, in our path from girlhood to womanhood, did we learn to look outside ourselves for validation? And what kind of freedom is possible if we better protect girls from being taken advantage of on this journey. Heartbreaking, powerful and raw, The Tell points a way forward for all of us, shedding light on the courage and power of truth-telling that’s required to move through trauma.

Objev podobné jako The Tell - Amy Griffin

Having ADHD or dyslexia can mean your brain is often working overtime - and nutrition can play a vital role in supporting the brain to function at its best. Dr. Emma Derbyshire takes a practical, neurodiversity-affirmative approach to optimising ADHD and dyslexic diets for emotional regulation and mental performance. Chapters cover: key vitamins and common deficiencies, probiotics and the gut-brain axis; the role of Omega-3 and fatty acids; managing sensory seekers and fussy eaters - as well as sleep, anxiety and processing power. With recipes, case studies and clear take-home pointers, this is an accessible, wide-ranging primer for supporting ADHD and dyslexic brain health.

Objev podobné jako Nutrition for ADHD and Dyslexia - Emma Derbyshire

Written and illustrated in the style of Scientific American magazine, Nutrition in a Changing World, this update includes the latest U.S. dietary guidelines.

Objev podobné jako Scientific American Nutrition for a Changing World: Dietary Guidelines for Americans 2020-2025 & Digital Update - Jamie Pope, Steven Nizielski

Nutrition, Health and Wellness, Womens Health.

Objev podobné jako Natural Nutrition for Perimenopause - Sally Duffin

''The story, and especially Sunshine herself, crept into my mind and heart and took up residence there. A lovely novel, deftly plotted and emotionally involving'' Laura Barnett, author of no. 1 Sunday Times bestseller The Versions of Us----------------''Who would name a child Sunshine, then give her away?''Chrissie has always wanted to be a mother. After months of trying to adopt, she and her husband Stuart finally get the news that a little girl named Sunshine is waiting for them.Abandoned at a young age, the child comes to them without a family history, and it feels like a fresh start for all of them. But when fragments from Sunshine''s previous life start to intrude on her new one, the little girl''s mysterious past quickly becomes Chrissie''s greatest fear ...Beautiful and compelling, this is a story of hope and love, about finding the perfect family and fighting to keep it, perfect for fans of Jodi Picoult and Ruth Jones.---------------''An absorbing and captivating read, and without doubt a book you''ll want to talk about to all your friends'' Holly Miller, author of The Sight of You''Profoundly moving, brave and beautifully written... Jane Sanderson''s writing is clear-sighted and sensitive, and Sunshine completely stole my heart'' Hazel Prior, author of Away with the PenguinsReal readers LOVE Waiting for Sunshine:''Kept finding a quick ten minutes to read a bit more - and kept me gripped as the story unfolded. One to read!'' ⭐ ⭐ ⭐ ⭐ ⭐''Absolutely compelling from start to finish... Definitely one for an afternoon where you have the time to read in big chunks as it is very hard to put down'' ⭐ ⭐ ⭐ ⭐ ⭐''With a compelling storyline and great characters, this was the perfect read from start to finish'' ⭐ ⭐ ⭐ ⭐ ⭐''A must read for all that love a family based story full or intrigue and emotions'' ⭐ ⭐ ⭐ ⭐ ''Sunshine was an absolute delight and her joy shone through every page. I really felt this character was developed brilliantly'' ⭐ ⭐ ⭐ ⭐

Objev podobné jako Waiting for Sunshine - Jane Sanderson

Making a haven for wildlife doesnt need acres of space in the countryside. If you get the habitat and planting right, then even the tiniest of urban gardens can host a variety of creatures from birds and bees to hedgehogs.Covering everything from going organic, making a pond and how to turn your green space into a wildlife haven – this book is for gardeners who want to apply a more holistic approach to gardening and create their own urban sanctuary. Through a collection of simple projects that can be easily adapted for a variety of gardens and planting guides, this book will help you to re-connect with natural world on your own doorstep.Jane Moore will draw on her 16 years of experience of creating an urban sanctuary in the heart of the city as she lays out the simple ways in which you can approach making even the smallest patch of land a haven for wildlife, great or small.

Objev podobné jako Planting for Wildlife - Jane Moore

For more than forty years Jan Gehl has helped to transform urban environments around the world based on his research into the ways people actually use - or could use - the spaces where they live and work. In this revolutionary book, Gehl presents his latest work creating (or recreating) cityscapes on a human scale. He clearly explains the methods and tools he uses to reconfigure unworkable cityscapes into the landscapes he believes they should be: cities for people. Taking into account changing demographics and changing lifestyles, Gehl emphasizes four human issues that he sees as essential to successful city planning. He explains how to develop cities that are lively, safe, sustainable, and healthy. Focusing on these issues leads Gehl to think of even the largest city on a very small scale. For Gehl, the urban landscape must be considered through the five human senses and experienced at the speed of walking rather than at the speed of riding in a car or bus or train. This small-scale view, he argues, is too frequently neglected in contemporary projects. In a final chapter, Gehl makes a plea for city planning on a human scale in the fast-growing cities of developing countries. A 'Toolbox', presenting key principles, overviews of methods, and keyword lists, concludes the book. The book is extensively illustrated with over 700 photos and drawings of examples from Gehl's work around the globe.

Objev podobné jako Cities for People - Jan Gehl

A STEP-BY-STEP course to using a sewing machine, including 11 PROJECTS to make to put your skills into practice plus 7 full-size pull-out patterns: make pillows, drapes, clothes, and more.Many sewing machines only come with a difficult-to-understand technical manual. Here, Jane Bolsover makes up for that with a comprehensive guide for beginner stitchers on how to use a sewing machine. You will learn how to thread your machine and wind bobbins, discover why tension is important, master which needles and fabrics to choose, and learn how to cut out material. Then follow a complete sewing course, with a simple project at the end of each chapter to consolidate the skills you have just mastered. The projects include items for the home, stylish accessories, and great clothing basics. The book also includes two full-size pull-out paper pattern sheets with seven patterns, so you can master working with professional templates and get stitching right away, no printers needed.

Objev podobné jako Sewing Machine Skills for Beginners - Jane Bolsover

Completely re-written using the most up-to-date information, so your students will be engaged and motivated by material which is relevant to them. A full colour textbook with engaging activities for classroom and homework study. Provides guidance on delivering the new controlled assessments. Fully mapped to the new 2009 GCSE specifications for all the major awarding bodies.

Objev podobné jako Examining Food & Nutrition for GCSE - Jenny Ridgwell

Fancy Nancy makes a new friend and discovers the true meaning of friendship in this dazzling picture book from the New York Times bestselling duo Jane O’Connor and Robin Preiss Glasser!For Nancy, a long weekend means fun, fun, and more fun with her best friend, Bree. But, alas! Bree will be away visiting cousins, leaving Nancy forlorn—that’s a fancy way of saying sad and lonely.Then, at the park, Nancy meets Lily, who is older, fearless, and — ooh la la! — from Paris! Nancy can hardly believe such a glamorous girl wants to be friends. They spend the weekend together, and everything seems parfait (French for perfect)….at least until Bree returns. What will Nancy do?! Will she have room in her heart for two true friends? Ooh la la! Fancy Nancy stars in her own fabulous TV show on Disney Junior. READ THE BOOKS THAT STARTED IT ALL!Fancy NancyFancy Nancy and the Posh PuppyFancy Nancy: Bonjour, ButterflyFancy Nancy: Splendiferous ChristmasFancy Nancy and the Fabulous Fashion BoutiqueFancy Nancy and the Mermaid BalletFancy Nancy: Fanciest Doll in the UniverseFancy Nancy and the Wedding of the CenturyFancy Nancy 10th Anniversary EditionFancy Nancy: Saturday Night SleepoverFancy Nancy: Oodles of Kittens

Objev podobné jako Fancy Nancy: Besties for Eternity - Jane O'Connor

Starting school can be a great adventure, but it can make you feel a bit nervous too. This is the perfect book to reassure any new school-starter.What will school be like? What will we do there? What if I miss Mummy? Do I have to go?Jane Porter answers all of these questions and more in this warm, witty and reassuring book for young children that explores everything they''ll need to know before starting school. Marley, Maya, Theo, Akiko, Ella and Zakir are all getting ready to start school. Why not come along with them and see what it’s like? Illustrated with charming characters by Carolina Rabei, this is the perfect introduction to joining a new class.

Objev podobné jako Let’s Get Ready for School - Jane Porter

THE REMARKABLE TRUE STORY BEHIND THE BBC''S MISS AUSTEN, NOW IN A STUNNING CELEBRATORY EDITION WITH NEW INTRODUCTION AND EPILOGUE: THE PERFECT GIFT FOR ANY JANE AUSTEN LOVER Readers LOVE Jane Austen at Home:''A "tour de force" which should be in the reading list of anyone who has either read the books or watched the film adaptations.'' ⭐⭐⭐⭐⭐ ''This book is a delight . . . I will return to Austen''s novels with a greater appreciation of the hardships and hopes of her heroines.'' ⭐⭐⭐⭐⭐ ''I devoured this. Jane''s story is told in vivid prose and a compassionate manner.'' ⭐⭐⭐⭐⭐ ------------- Where better to celebrate the 250th birthday of one of Britain''s most beloved novelists than the very rooms from which she quietly changed the world? In this bestselling biography, Lucy Worsley travels from room to room, house to house, showing us how and why Jane Austen lived as she did, examining the places and spaces that mattered to her. It wasn''t all country houses and ballrooms, but a life that was often a painful struggle. Jane famously lived a ''life without incident'', but with new research and insights Lucy Worsley reveals a passionate woman who fought for her freedom. A woman who far from being a lonely spinster in fact had at least five marriage prospects, but who in the end refused to settle for anything less than Mr Darcy.Featuring a guided tour of all the best Jane Austen sites to visit specially written for this birthday edition, this gorgeous book is perfect for Austen fans everywhere.--------------Critical acclaim for Jane Austen at Home:''This is my kind of history: carefully researched but so vivid that you are convinced Lucy Worsley was actually there at the party - or the parsonage.'' ― Antonia Fraser''Jane Austen at Home offers a fascinating look at Jane Austen''s world through the lens of the homes in which she lived and worked throughout her life. The result is a refreshingly unique perspective on Austen and her work and a beautifully nuanced exploration of gender, creativity, and domesticity.'' ― Amanda Foreman''A must for any Austenite.'' ― Red magazine''Brilliant and very moving, this book is a fascinating and original exploration of Jane Austen with lots of new material - Worsley brings Austen to life superbly, through her pages she is a flesh and blood woman, intelligent, powerful, contradictory, loving, loved. A magnificent book.'' ― Kate Williams''Rarely, if ever, will you encounter a historian so in command of their material. Truly, this is a dazzling exercise in persuasion, written with sense and sensibility.'' ― Saturday Express''Worsley offers us much that Austen''s admirers wish to know... [she] is entirely convincing.'' ― New York Times''A sprightly new take on Austen''s life.'' ― Mail on SundayLucy Worsley ''is a great scene-setter for this tale of triumph and heartbreak'' ― Sunday Times

Objev podobné jako Jane Austen at Home - Worsley Lucy

A mix of fact and fiction, fantasy and experience, the Bedside Companion for Gardeners is a treasure trove of green-fingered inspiration where practical advice blends seamlessly with poetry and prose from intrepid gardeners past and present. Dip in and out of this collection with an entry for every night of the year that draws on writing through the ages and from across the globe.The Bedside Companion for Gardeners incorporates practical advice from the 17th-century gardening diarist John Evelyn; inspiring prose from Elizabeth von Arnim and John Milton; astute commentary from Horace Walpole on William Kent and Nancy Mitford on the vulgarity of a Surrey garden. Kipling offers practical advice, while Tennyson waxes lyrical on an Arabian night garden.The perfect gift for any gardener, this magical book is an invaluable source of inspiration and guidance to revisit throughout the year.Â

Objev podobné jako Bedside Companion for Gardeners - Jane McMorland Hunter

This special edition invites fans inside the world of Pride and Prejudice with the inclusion of gorgeous, removable replicas of 19 letters from the story. Step inside the world of Pride and Prejudice, one of the most beloved novels of all time. Jane Austen’s classic tale follows the ups and downs of the relationship between Elizabeth Bennet and Mr. Darcy, two unforgettable characters who come alive in their letters and other writings. Nothing captures Jane Austen's vivid emotion and keen wit better than her characters' correspondence. As you read this deluxe edition of the novel, you will find pockets throughout containing replicas of all 19 significant letters from the story, re-created with beautiful calligraphy and painstaking attention to historical detail. These powerful epistles include Lydia's announcement of her elopement, Mr. Collins's obsequious missives, and of course Darcy's painfully honest letter to Elizabeth. Pull out each one, peruse its contents, and allow yourself to be transported straight to the drawing room at Netherfield or the breakfast table at Longbourn. For anyone who loves Jane Austen, and for anyone who still cherishes the joy of letter writing, this book illuminates a favorite story in a whole new way. BELOVED STORY: Pride and Prejudice has been passed down from generation to generation, and several beloved film adaptions over the years have welcomed new fans to the story. Revisit Austen's original text and experience it in a unique way with physical ephemera that links you directly to the world of Elizabeth and Mr. Darcy. UNIQUE FORMAT: From the masterful calligraphy to the painstaking attention to historical detail, to the hand-folding of the letters, to the quality of the materials—each book is an object made by fans for fans. This edition offers an immersive experience of the story, stands apart on the shelf, and makes for a truly lovely gift and keepsake. Additional titles in Barbara Heller's meticulously crafted series include Persuasion, Little Women, and Anne of Green Gables. NOSTALGIC APPEAL, TIMELESS STORY: Pride and Prejudice is one of the most celebrated novels in the English language, with fervent fans of all ages across many generations. This edition allows longtime fans to experience their beloved novel anew, while inviting first-time readers to lose themselves in the story completely.Perfect for: Diehard Jane Austen fans and Fans of the many Pride and Prejudice film adaptions Mother's Day, birthday, or holiday gifts for moms, daughters, grandmothers, and girlfriends Book clubbers, letter writers, and collectors of vintage ephemera Adding to the shelf with books like What Would Jane Do?: Quips and Wisdom from Jane Austen, Jane-a-Day: 5 Year Journal with 365 Witticisms by Jane Austen, and The Real Jane Austen: A Life in Small Things

Objev podobné jako Pride and Prejudice - Jane Austenová

MORE THAN 2 MILLION POSITIVE DISCIPLINE BOOKS SOLDThe Positive Discipline method has proved to be an invaluable resource for teachers who want to foster creative problem-solving within their students, giving them the behavioral skills they need to understand and process what they learn. In Positive Discipline Tools for Teachers, you will learn how to successfully incorporate respectful, solution-oriented approaches to ensure a cooperative and productive classroom. Using tools like "Connection Before Correction," "Four Problem-Solving Steps," and "Focusing on Solutions," teachers will be able to focus on student-centered learning, rather than wasting time trying to control their students'' behavior. Each tool is specifically tailored for the modern classroom, with examples and positive solutions to each and every roadblock that stands in the way of cooperative learning. Complete with the most up-to-date research on classroom management and the effectiveness of the Positive Discipline method, this comprehensive guide also includes helpful teacher stories and testimonials from around the world. You will learn how to: - Model kind and firm leadership in the classroom- Keep your students involved and intrinsically motivated- Improve students’ self-regulation-And more!

Objev podobné jako Positive Discipline Tools for Teachers - Jane Nelsen, Kelly, Ph.D. Gfroerer

After the success of Pastimes and Pleasures in the Time of Jane Austen, Sarah Jane Downing turns her attention to the hair and beauty styles of Jane Austen’s era. In Beauty and Cosmetics in the Time of Jane Austen, she examines the beauty ideals of the Regency period to shed light on the transition from the baroque high hair and formal doll-like faces of the court of King George III to the fresh complexions and glossy, bouncy ringlets of the Regency. She also dispels the myth that cosmetics and beauty aids disappeared during the period. Published to coincide with the 250th anniversary of Jane Austen’s birth, this book will be an invaluable resource for the legions of ‘Janeites’ who don Regency dress each year for the Jane Austen Festival in Bath and increasing number of Jane Austen-themed events around the world.

Objev podobné jako Beauty and Cosmetics in the Time of Jane Austen - Sarah Jane Downing

Festive Story Inspired By Milne’s Classic Stories About The Nation’s Favourite BearA pocket-sized, beautifully illustrated warming winter tale for fans of Winnie-the-Pooh, the Best Bear in All The World.It wouldn’t be Christmas without a Christmas tree but when Pooh and Piglet set off to find the perfect tree in the Hundred Acre Wood they soon run into difficulties. But perhaps with the help of their friends Eeyore, Rabbit, Tigger and Owl, they’ll be able to make this a Christmas to remember. Milne’s classic children’s stories – featuring Piglet, Eeyore and, of course, Pooh himself – are both heart-warming and funny, teaching lessons of friendship and reflecting the power of a child’s imagination like no other story before or since.The nation’s favourite teddy bear has been delighting generations of children for 95 years.

Objev podobné jako Winnie-the-Pooh: A Tree for Christmas - Jane Riordanová

Nurses, are you feeling overwhelmed and stressed out by the demands of your job? Do you struggle to find time for yourself amidst the chaos of the hospital or surgery or with the demands of your patients? Stress to Calm in 7 minutes for Nurses is here to help! We understand that being a nurse can be a challenging and demanding job, which is why we''ve designed a practical step-by-step guide that takes you through 7 one-minute tools specifically tailored to help nurses work through stress and find more peace and balance in their lives. Each tool is backed by science and designed to help you reduce stress levels, improve your work-life balance, and boost your mental health and wellbeing. These tools can be used anytime, anywhere - whether you''re at work or at home, and when you see the improvement, you will be motivated to use them every day. With just 7 minutes a day, you can make a real difference in your stress levels and overall wellbeing. So why not join the Stress to Calm revolution and start living your best, stress-free life today.

Objev podobné jako Stress to Calm in 7 Minutes for Nurses - Janey Lee Grace, Beverley Densham

Keep Jane Austen’s signature wit right in your pocket with The Tiny Book of Jane Austen.In this delightfully tiny book, discover literary icon Jane Austen’s famous wit and wisdom. Whether delivering powerful dialogue through characters like Elizabeth Bennet and Emma Woodhouse or powerful sociopolitical commentary in her letters, Jane Austen has been dazzling readers with exceptional intelligence and humor for more than two centuries. The Tiny Book of Jane Austen is packed with memorable quotes from one of the most influential writers of all time and is perfect for every Jane Austen fan.

Objev podobné jako The Tiny Book of Jane Austen - Insight Editions

The hilarious and razor-sharp new novel from the million-copy bestselling queen of revenge comedy, Jane Fallon''Gripping, sharp and brilliantly twisty. Deliciously readable. A rollercoaster of revenge'' DAILY MAIL''Her best yet! Ingenious and entertaining as ever but this book has a lot of WARMTH and HEART'' MARIAN KEYES''Jane just keeps getting better and better. So smart, funny and warm'' ADELE PARKS''Fabulous characters and a story that just will not let you go!'' RUTH JONES_________She''s faked her profile picture. He''s just a fake . . .When happily divorced Joni finds Ant via a dating app, neither is entirely honest about who they are.But when they meet in real life, they fall for each other. Soon they are a happy, steady item. Until Joni discovers Ant is still on the app, still dating other women . . .Having secret rivals devastates Joni. So she decides to take revenge. But not on them.Can she turn these rivals into allies to get back at the real enemy . . . Ant?_________NO ONE CAN GET ENOUGH OF JUST GOT REAL . . .''This escapist gem is loud-snort funny'' HEAT''Witty, smart, topical and full of heart'' TAMMY COHEN''Wry observation and razor-sharp wit'' SUNDAY EXPRESS''Funny, fresh and clever'' CLARE MACKINTOSH''Her best yet! Especially gorgeous on female friendship'' MARIAN KEYES''We drop everything for a Jane Fallon novel and this is one of her best'' CLOSER''A brilliantly spiky read. Loved it'' SAM BAKER''Another brilliant tale from best-selling author Jane Fallon'' HELLO!''Seems to slip down like a glass of nicely chilled white wine'' SUNDAY TELEGRAPH''Witty, funny, beautifully written'' CATHY KELLY''I loved it. The killer twist of the year. Totally brilliant'' TONY PARSONS''Sharply observed, wickedly funny, with real depths of emotion'' MILLY JOHNSON''Just Got Real is an absolute joy'' JOANNA CANNON''A real page turner . . . Such a treat to read'' ALICE FEENEY''Smart and funny'' SUN*Just Got Real: Sunday Times bestseller January 2023*

Objev podobné jako Just Got Real - Jane Fallon

''Fresh, smart, funny'' Beth O''Leary''The perfect romcom'' Lucy Vine''Smart, delightful and heaps of fun'' Fiona Gibson____________________________She’s found the one. He’s just not the one for her. Jessie doesn’t believe in love at first sight. Until one sunny Saturday in London, a fire alarm in Whole Foods throws her into a stranger''s arms. Cal is charming and funny: their chemistry is instant.Quick-fire flirting turns into the most romantic day of Jessie’s life. But that evening they''re forced apart before swapping numbers. Jessie is devastated – has she just lost the one?After weeks of searching, Cal turns up on her doorstop holding two dozen red roses. It feels like fate.The only thing is, they’re not for her…_________________________PRAISE FOR LAURA JANE WILLIAMS''I''m a big fan of Laura Jane Williams - she writes such fresh, smart, funny romances.'' Beth O''Leary''An absolute delight!... romantic, relaxing, inspiring... I love it!'' Emily Henry''Laura Jane Williams writes such warm and yet realistic love stories - they''re not escapism, but rather hope-ism.'' Holly Bourne''Joyful, romantic and life-affirming.'' Red''Guaranteed to make you smile.'' Closer''Hilarious, heart-warming and truly authentic - your modern rom com must-read!'' Hello!''Tender, energetic and authentic.'' Daisy Buchanan''Pure escapist fiction!'' Stacey Halls''Smart and funny. The perfect escape.'' Sarah Morgan''Full of fun and charm... an utterly feel-good love story.'' Holly Miller''So funny and wonderful and life affirming'' Lorna Cook''This is the laugh-out-loud love story you need to read this summer.'' Glamour''Smart, sisterly storytelling... You can practically feel modern romance evolving as you''re reading it'' Emma Jane Unsworth, Observer

Objev podobné jako Love at First Sight - Suzi Malin, Laura Jane Williamsová

An exciting new take on a literary classic, The Jane Austen Escape Room Book is sure to delight and intrigue fans, old and new, of Jane Austen and Pride and Prejudice.This elegant book presents a chance to experience a classic piece of literature in an all-new way. The Jane Austen Escape Room Book combines the characters that you know and love with the intrigue of mystery as you solve puzzles and riddles to help Elizabeth find her way back to the arms of Mr. Darcy. This thrilling new take on the ever-adored Pride and Prejudice, exquisitely illustrated by Marjolein Bastin, is the perfect gift for the Jane Austen fan in your life!

Objev podobné jako The Jane Austen Escape Room Book

The sad little orphan Jane Eyre has a loveless childhood and a cruel foster family. With only books for company, Jane is packed off to a faraway school, where she grows into a fine young woman, but a lonely one. Will Jane make friends? Will she ever find love? Will she survive on her own? Embark upon the heartwarming journey of Jane Eyre's life as she finds independence, and seeks love and happiness in different places and people.

Objev podobné jako Illustrated Classics: Jane Eyre

A special edition featuring beautiful heritage wallpaper patterns from her own home in Hampshire, these collectable paperbacks are a must for all Jane Austen fans. From Macmillan Collector’s Library; a series of stunning classics that make perfect gifts or a treat for any book lover.Oft-copied but never bettered, Jane Austen’s Emma is a remarkable comedy of manners. Austen follows the charming but insensitive Emma Woodhouse as she sets out on an ill-fated career of match-making in the little town of Highbury. Taking the pretty but dreary Harriet Smith as her subject, Emma creates misunderstandings and chaos as she tries to find Harriet a suitor, until she begins to realize it isn’t the lives of others she must try to transform.With original illustrations by the celebrated Hugh Thomson, this Macmillan Collector’s Library edition also features bonus material by Jane Austen expert and curator of Jane Austen''s House Sophie Reynolds.

Objev podobné jako Emma - Jane Austenová

Orphan. Governess. Lover. Survivor.Orphaned at a young age, Jane Eyre endures a childhood of abuse and neglect, first at the hands of her aunt and then at boarding school. Eager for independence, Jane accepts a position as a governess at the isolated Thornfield Hall, falling passionately in love with her brooding and mysterious master, Mr Rochester. But the corridors of Thornfield hold a secret that threatens everything Jane holds dear; she must battle to save her future, her integrity and ultimately herself.Brontë''s much-loved and enduring tale has here been sensitively abridged to retain her rich language in a more concise and fast-paced form.This abridgement is designed to be taught alongside Jane Eyre Abridged: Teaching Resources, which will be available for purchase as a downloadable PDF.

Objev podobné jako Jane Eyre Abridged - Cristina George, Katherine Tarring

The first ever biography of Jane Seymour, Henry VIII''s third wife, who died in childbirth giving the king what he craved most - a son and heir. Jane Seymour is often portrayed as meek and mild and as the most successful, but one of the least significant, of Henry VIII''s wives. The real Jane was a very different character, demure and submissive yet with a ruthless streak - as Anne Boleyn was being tried for treason, Jane was choosing her wedding dress. From the lowliest origins of any of Henry''s wives her rise shows an ambition every bit as great as Anne''s. Elizabeth Norton tells the thrilling life of a country girl from rural Wiltshire who rose to the throne of England and became the ideal Tudor woman.

Objev podobné jako Jane Seymour - Elizabeth Norton

Sanditon, Lady Susan, & The History of England: The Juvenilia and Shorter Works of Jane Austen is a rare collection is a must for all Jane-ites, representing what Richard Church regarded as Jane Austen's literary work-basket. It contains not only her hilarious History of England, illustrated by her favourite sister Cassandra, but the unfinished Sanditon, the novel of her maturity on which she was working at her death, aged forty-two. Also included are the two epistolary novels, Lady Susan and Love and Freindship [sic], and other, shorter works: The Watsons, Catharine, Lesley Castle, Evelyn, Frederic and Elfrida, Jack and Alice, Edgar and Emma, Henry and Eliza and The Three Sisters.This beautiful edition also features an introduction by Kathryn White.Designed to appeal to the booklover, the Macmillan Collector's Library is a series of beautiful gift editions of much loved classic titles. Macmillan Collector's Library are books to love and treasure.

Objev podobné jako Sanditon, Lady Susan, & The History of England - Jane Austenová

A REISSUE OF THE 2018 COOKBOOK''Jane knows what we want: dishes that are easy, great to look at and eat, and made with ingredients you can find'' Prue LeithThe Get-Ahead Cook is packed full of easy, uncomplicated and foolproof recipes to take the stress out of cooking. Divided into six chapters: `Starters & Small Plates'', `Brunching & Lunching'', `Easy Suppers & Comforting Food'', `Feasts for Friends'', `Salads & Sides'' and `Sweet Things'', these dishes are all contemporary and beautifully presented, yet deceptively simple. Importantly for the home cook, they all have get-ahead elements to spread and lighten the load, making them invaluable for everyday cooking and especially for entertaining. Jane''s tried-and-tested hints and tips throughout the book offer a confidence-boosting guiding hand to home cooks of all levels.

Objev podobné jako The Get-Ahead Cook - Jane Lovett

Discover the story of Jane Austen’s Sense and Sensibility with this exquisite edition from Union Square & Co.’s Signature Gilded Editions series! The stunning Sense and Sensibility special edition features sprayed edges, color end pages, a built-in ribbon bookmark, and embossed foil cover. The beautiful design and attention to detail set this special edition book apart, whether you’re reading for the first time or building a library of your favorite classic literature books. Marianne Dashwood can't understand her sister.How could the attractive, witty, and charming Elinor fall for the quiet, self-effacing, and rather dull Edward Ferrars? And, if the two are in love, why don't they shout it to the world? Meanwhile, Elinor worries that Marianne's heart-first approach to life will hurt her, especially when it comes to the dashing John Willoughby. The two sisters spar good-naturedly over the merits of full-blown emotionalism versus reticence and self-discipline in matters of the heart. Fond as they are of each other, each is certain that hers is the only true path to love.Meanwhile, both Edward and Willoughby harbor secrets that will force these women to doubt their philosophies, their judgment, and their chances for happiness. Jane Austen's Sense and Sensibility was first published in 1811. The novel explores themes of passion, propriety, and social conventions through the experiences of the Dashwood sisters.Austen's first published novel, it established her as a respected author and has become a literary classic for its wit, insight, and social commentary. Though initially overlooked by critics, the novel provokes thought on gender roles, marriage, and finding balance between reason and emotion. Two centuries later, Sense and Sensibility continues to resonate through its timeless examination of social mores and the conflict between duty and desire.Its relevance today lies in what it reveals about human nature, the complexity of relationships, and the tensions between individual fulfillment and social obligations.

Objev podobné jako Sense and Sensibility (Special Edition) - Jane Austenová

During his reign, Lord Cobham was burnt alive, but I forget what for. In Jane Austen’s breezy and entirely biased telling of English history, Mary, Queen of Scots is a scandalously wronged victim, Elizabeth I is a wicked villain and most historical facts and dates are cheerfully disregarded. It is accompanied here by other riotous early pieces in which young women steal money, escape from prison, agree to marry two men at once, faint and repeatedly ‘run mad’.

Objev podobné jako History of England by a Partial, Prejudiced and Ignorant Historian - Jane Austenová

“A must for anyone whose ADHD has negatively impacted their diet.” —Publishers WeeklyFrom a registered dietitian living with ADHD, discover a comprehensive guide to cooking and eating as an adult ADHDer, packed with simple strategies, practical tools, and 40 ADHD-friendly recipes. Figuring out how to nourish your body and mind when you have ADHD can be overwhelming and exhausting. Challenges with executive function, impulsivity, dopamine regulation, and more can lead to a host of obstacles: finding the motivation to cook a meal, remembering to eat, overeating for stimulation, getting adequate nutrition, and more. At their worst, these challenges can have serious consequences for your mental and physical health. But it doesn’t have to be this way.How to Eat Well for Adults with ADHD is a complete guide to how to cook regularly, eat intuitively, and nourish yourself well when you have ADHD. Written by registered dietitian and ADHDer Rebecca King, the “ADHD Nutritionist” (@adhd.nutritionist), this book is not a diet book, but rather a book of solutions to common problems ADHDers experience with food, cooking, and nutrition. Rooted in Rebecca’s weight-neutral, intuitive eating–based philosophy, this book breaks down how ADHD affects your relationship with food and gives you the tools to develop a better approach for your ADHD brain. The book includes:An overview of intuitive eating and why it works for the ADHD brainA primer on gentle nutrition for ADHDStrategies for coping with emotional eating, eating for stimulation, sensory issues, and other common ADHD challengesADHD-friendly tips and hacks for shopping, meal-planning, food prep, cooking, cleaning, and moreSimple formulas for creating easy meals and snacksRecommendations for how to approach your diet while you’re on medicationAnd 40 delicious, easy, ADHD-friendly recipesPractical, comprehensive, backed by science, but written with the understanding of someone who’s actually been there, How to Eat Well for Adults with ADHD helps ADHDers address their challenges with food without shame or pressure. It’s a must-read for any ADHDer who’s ever struggled in the kitchen and wants to learn how to thrive!

Objev podobné jako How to Eat Well for Adults with ADHD - King Rebecca

Confused by vitamins and supplements? Look no further—this honest guide answers your biggest questions Vitamins & Supplements For Dummies will teach you how to choose the best vitamins, minerals, and supplements to provide nutrition for your mind and body. Inside, you'll find easy-to-follow explanations of what key vitamin and minerals do, so you can make the right choices for your needs. Factors like age, lifestyle, gender, ethnicity, diet, and habits all play a role in determining which vitamins and minerals you need more or less of in your diet. Learn how to get blood tests, keep a diet record, and other methods of finding out where you may benefit from changes to your regimen. With this book, you can follow healing programs that include vitamin, mineral, and herbal supplements and lifestyle tweaks. If you use supplements wisely, they can improve your health, wellness, and longevity. Vitamins & Supplements For Dummies shows you how. Learn the basic facts about how vitamins and supplements affect youGet answers to your questions about creating a wellness program, longevity, and beyondCreate a personalized wellness program to optimize your healthEnhance your memory, mood, and energy levels with supplements This Dummies guide is a great resource for anyone who wants to learn how to make the best vitamin and supplement choices to improve health, immunity, and appearance.

Objev podobné jako Vitamins & Supplements For Dummies - Shelley B. Weinstock

''Laura Griffin is one of those skilled writers who hook me with the first sentence'' ⭐ ⭐ ⭐ ⭐ ⭐ reader reviewIf you love Karen Rose, Melinda Leigh and Lisa Gardner, you''ll be gripped by Laura Griffin!With her signature breathless pacing and suspenseful twists and turns, ''Laura Griffin never fails to put me on the edge of my seat'' (USA TODAY).''I love smart, sophisticated, fast-moving romantic thrillers and Laura Griffin writes them brilliantly'' JAYNE ANN KRENTZ''A pulse-pounding romantic thriller'' Publishers Weekly............................................................... ''Her heart jackhammered and she knew this was it. Fight or flight time.'' When a woman is found brutally murdered on Austin''s lakeside hike-and-bike trail, investigative reporter Bailey Rhoads turns up on the scene demanding access and answers of lead detective, Jacob Merritt. But this case is unlike any Jacob has ever seen, and nothing adds up. Bailey has a hunch that the victim wasn''t who she claimed to be and believes this mugging-turned-murder could have been a targeted hit. When she digs deeper, the trail leads her to a high-tech fortress on the outskirts of Austin, where researchers are pushing the boundaries of a cutting-edge technology that could be deadly in the wrong hands. As a ruthless hitman''s mission becomes clear, Bailey and Jacob join together in a desperate search to locate the next target before the clock ticks down in this lethal game of hide-and-seek................................................................Raves for Laura Griffin:''Desperate Girls is a nail-biting read from the very first page to the final, shocking twist. I could not put this book down'' MELINDA LEIGH''Griffin pulls out all the stops in a phenomenal twist ending that will leave readers stunned'' Publishers Weekly''An absolutely must read . . . Full of suspenseful mysterious happenings with a little romance thrown in, this book hits all the right notes'' ⭐ ⭐ ⭐ ⭐ ⭐ reader review''Everything a reader of romantic suspense could want. Another excellent novel from Laura Griffin'' ⭐ ⭐ ⭐ ⭐ ⭐ reader review''What a fast-paced, well-written romantic suspense! . . . I cannot say enough about how good this story was and hope that fans of creepy good romantic suspense will enjoy it as much as I did'' ⭐ ⭐ ⭐ ⭐ ⭐ reader review''An exciting, intriguing, suspenseful thriller . . . Last Seen Alone was another edge of your seat adventure'' ⭐ ⭐ ⭐ ⭐ ⭐ reader review''A highly suspenseful read with a gripping edge . . . an unputdownable storyline. Laura Griffin is one of my favorite storytellers and her latest work is phenomenal'' ⭐ ⭐ ⭐ ⭐ ⭐ reader review

Objev podobné jako Hidden - Laura Griffin

''Wow, this is an absolutely brilliant and hot crime read. I loved the characters and how real it all feels'' ⭐ ⭐ ⭐ ⭐ ⭐ reader reviewIf you love Karen Rose, Melinda Leigh and Lisa Gardner, you''ll be gripped by Laura Griffin!With her signature breathless pacing and suspenseful twists and turns, ''Laura Griffin never fails to put me on the edge of my seat'' (USA TODAY).''I love smart, sophisticated, fast-moving romantic thrillers and Laura Griffin writes them brilliantly'' JAYNE ANN KRENTZ''A pulse-pounding romantic thriller'' Publishers Weekly.............................................................................................A missing victim. A merciless killer.Up-and-coming attorney Leigh Larson fights for victims of sexual extortion, harassment, and online abuse. She''s laser-focused on her career and not afraid to go after the sleaziest targets to get payback for her clients. Austin homicide detective Brandon Reynolds is no stranger to midnight callouts, but his investigation of an abandoned car on a desolate road reveals an unusual crime scene. A pool of blood in the nearby woods suggests a brutal homicide. But where is the victim? The vehicle is registered to twenty-six-year-old Vanessa Adams, yet all Brandon finds inside is a smear of blood and a business card for Leigh Larson, attorney-at-law. Vanessa had hired Leigh just before her disappearance, but Leigh has no leads on who could have wanted her dead. Faced with bewildering evidence and shocking twists, Leigh and Brandon must work against the clock to chase down a ruthless criminal who is out for vengeance..............................................................................................Raves for Laura Griffin:''Desperate Girls is a nail-biting read from the very first page to the final, shocking twist. I could not put this book down'' MELINDA LEIGH''Griffin pulls out all the stops in a phenomenal twist ending that will leave readers stunned'' Publishers Weekly''An absolutely must read . . . Full of suspenseful mysterious happenings with a little romance thrown in, this book hits all the right notes'' ⭐ ⭐ ⭐ ⭐ ⭐ reader review''Everything a reader of romantic suspense could want. Another excellent novel from Laura Griffin'' ⭐ ⭐ ⭐ ⭐ ⭐ reader review''What a fast-paced, well-written romantic suspense! . . . I cannot say enough about how good this story was and hope that fans of creepy good romantic suspense will enjoy it as much as I did'' ⭐ ⭐ ⭐ ⭐ ⭐ reader review''An exciting, intriguing, suspenseful thriller . . . Last Seen Alone was another edge of your seat adventure'' ⭐ ⭐ ⭐ ⭐ ⭐ reader review''A highly suspenseful read with a gripping edge . . . an unputdownable storyline. Laura Griffin is one of my favorite storytellers and her latest work is phenomenal'' ⭐ ⭐ ⭐ ⭐ ⭐ reader review

Objev podobné jako Last Seen Alone - Laura Griffin

Závěsné svítidlo NOVA LUCE GRIFFIN – přírodní elegance pro moderní interiéryZávěsné svítidlo GRIFFIN od renomované značky NOVA LUCE v sobě spojuje tradiční řemeslné zpracování s moderním designem. Stínidlo je ručně vyrobeno ze sušeného vodního hyacintu, což přináší do vašeho interiéru teplou, organickou atmosféru a zároveň podporuje udržitelný životní styl. Černý textilní kabel podtrhuje přírodní vzhled a dodává svítidlu jemný kontrast.Klíčové vlastnosti a výhody Průměr: 420 mm – ideální velikost pro jídelny, obývací pokoje i ložnice Přírodní materiál: ručně tkaný rákos (vodní hyacint) – každý kus je originál Patice E27: kompatibilní s širokou škálou úsporných a LED žárovek do 12W Moderní design: přírodní odstín v kombinaci s černým kabelem Bez žárovky: možnost výběru vlastního světelného zdroje dle potřeby Stupeň krytí IP20: vhodné do interiéruProč zvolit svítidlo GRIFFIN?GRIFFIN je ideální volbou pro ty, kteří hledají jedinečný a zároveň funkční designový prvek. Přírodní rákos dodává prostoru útulnost a originalitu a zároveň umožňuje efektní rozptýlení světla díky otevřené struktuře stínidla. Skvěle zapadne do skandinávských, boho i moderních interiérů.Doporučení architektaDoporučujeme použít teple bílou LED žárovku (2700–3000 K), která podtrhne přirozenou barvu materiálu a vytvoří příjemnou atmosféru. Závěs lze při instalaci zkrátit na požadovanou délku, což umožní snadné přizpůsobení svítidla konkrétnímu prostoru.Technické specifikace Průměr: 420 mm Výška závěsu: variabilní (lze zkrátit při montáži) Materiál: rákos – sušený vodní hyacint Barva: hnědá, černý kabel Patice: E27 (1x12W max, žárovka není součástí balení) Napětí: 220–240 V Stupeň krytí: IP20 (vhodné pro suché vnitřní prostory)Trust badges & garance Životnost svítidla: až 30 000 hodin při použití kvalitní LED žárovky Záruka: 2 roky Certifikace: CEFAQ – Často kladené dotazy Lze závěs svítidla zkrátit? Ano, délku závěsu lze zkrátit při montáži podle potřeby. Jakou žárovku mám zvolit pro maximální úsporu? Doporučujeme LED žárovku s paticí E27 a příkonem do 12W – nízká spotřeba a dlouhá životnost.Objevte harmonii přírodních materiálů a moderního stylu s kolekcí svítidel GRIFFIN od NOVA LUCE – vaše interiéry získají nový rozměr.

Objev podobné jako NOVA LUCE závěsné svítidlo GRIFFIN sušený vodní hyacint černý kabel E27 1x12W 230V IP20 bez žárovky 9586506

Závěsné svítidlo NOVA LUCE GRIFFIN – Přírodní eleganci ve vašem interiéruObjevte závěsné svítidlo NOVA LUCE GRIFFIN, které vnese do vašeho domova závan přírody a sofistikované elegance. Ručně tkaný stínidlo ze sušeného vodního hyacintu v kombinaci s decentním černým kabelem vytváří harmonii přírodních materiálů a moderního designu. Toto svítidlo je dokonalou volbou pro milovníky udržitelného bydlení a útulných interiérů inspirovaných přírodou.Vlastnosti a přednosti svítidla GRIFFIN Přírodní materiál: Ručně tkaný sušený vodní hyacint – každý kus je originál. Moderní design: Stínidlo ve tvaru koule dodá prostoru vzdušnost a styl. Flexibilní použití: Ideální do kuchyní, jídelen, obývacích pokojů či relaxačních zón. Snadná instalace: Standardní patice E27 – možnost volby světelného zdroje dle vašich preferencí. Bezpečnost: Ochrana IP20 – vhodné do interiérů.Technické parametry Výška: 2150 mm (možno zkrátit při montáži) Průměr stínidla: 305 mm Patice: E27 (max. 1x 12W LED, žárovka není součástí balení) Napětí: 220-240V Materiál: rákos – sušený vodní hyacint Barva: hnědá, černý kabel Kolekce: GRIFFINDoporučení architektaSvítidlo GRIFFIN vynikne nad jídelním stolem, v relaxačním koutku nebo jako dominantní prvek v předsíni. Doporučujeme zvolit teplou LED žárovku pro příjemnou atmosféru a maximální úsporu energie. Díky otevřené struktuře stínidla vznikají na stěnách efektní světelné vzory, které podtrhnou útulnost vašeho interiéru.Trust badges & garance Životnost doporučené LED žárovky: až 30 000 h Záruka: 2 roky Certifikace: CEFAQ – Často kladené otázky Lze zkrátit závěsný kabel? Ano, při instalaci lze kabel jednoduše zkrátit na požadovanou délku. Jakou žárovku zvolit pro maximální úsporu? Doporučujeme kvalitní LED žárovku s paticí E27 a příkonem max. 12W (ideálně s teplou barvou světla 2700–3000K).Zažijte jedinečnou kombinaci přírody a moderního stylu s kolekcí GRIFFIN od NOVA LUCE – svítidlem, které inspiruje a zútulní každý prostor.

Objev podobné jako NOVA LUCE závěsné svítidlo GRIFFIN sušený vodní hyacint černý kabel E27 1x12W 230V IP20 bez žárovky 9858720

Závěsné svítidlo NOVA LUCE GRIFFIN – přírodní elegance ve vašem interiéruZávěsné svítidlo NOVA LUCE GRIFFIN je dokonalým propojením přírody a moderního designu. Ručně pletený stínidlo ze sušeného vodního hyacintu vyniká nejen svým estetickým zpracováním, ale i originální hrou světla a stínů, kterou vytváří ve vašem prostoru. S průměrem 245 mm a decentním černým kabelem je ideální volbou do jídelen, obývacích pokojů i ložnic, kde chcete podpořit útulnou atmosféru a přírodní akcenty.Hlavní přednosti svítidla GRIFFIN Přírodní materiál: Ručně pletený rákos/ vodní hyacint dodává každému kusu originální charakter. Moderní závěsný design: Stínidlo ve tvaru oválného pletence ideálně rozptyluje světlo a vytváří zajímavé stíny na stěnách. Univerzální použití: Elegantní, ale přitom nenápadné – perfektně zapadne do boho, skandinávského i rustikálního interiéru. Kvalitní zpracování: Precizní ruční práce a pevné spojení s černým kabelem pro bezpečné zavěšení.Technické parametry Průměr: 245 mm Materiál: sušený vodní hyacint (rákos), kabel plast/kov Barva: přírodní hnědá, černý kabel Patice: E27 (max. 12W LED, žárovka není v balení) Napětí: 220–240 V Krytí: IP20 (pro vnitřní použití) Kolekce: GRIFFIN Počet světelných zdrojů: 1Doporučení architektaTento typ přírodního závěsného svítidla doporučuji nejen do obývacích pokojů a jídelen, ale i do ložnic nebo relaxačních zón. Skvěle doplní interiér s dřevěnými prvky, lněnými textiliemi nebo s přírodními dekoracemi. Výborně vynikne nad jídelním stolem nebo v kombinaci více kusů nad barovým pultem.Trust badges & garance Životnost: při použití kvalitní LED žárovky až 30 000 h Záruka: 2 roky Certifikace: CEFAQ – Často kladené dotazy Lze zkracovat závěs? Ano, délku závěsu lze při instalaci upravit podle potřeb vašeho interiéru. Jakou žárovku zvolit pro maximální úsporu? Doporučujeme LED žárovku typu E27 s výkonem do 12 W. LED technologie zaručuje minimální spotřebu a dlouhou životnost. Vyberte si NOVA LUCE GRIFFIN a dopřejte svému interiéru originální světelný zážitek v přírodním duchu!

Objev podobné jako NOVA LUCE závěsné svítidlo GRIFFIN sušený vodní hyacint černý kabel E27 1x12W 230V IP20 bez žárovky 9858748

Závěsné svítidlo NOVA LUCE GRIFFIN – přírodní elegance z vodního hyacintuObjevte exkluzivní závěsné svítidlo GRIFFIN z kolekce NOVA LUCE – harmonické propojení moderního designu a přírodních materiálů, které okamžitě promění každý interiér v útulné a inspirativní místo. Kombinace rámu z odolného železa a ručně splétaného vodního hyacintu v přírodní hnědé barvě přináší do prostoru nádech exotiky, originality a nadčasové elegance.Design, který dýchá přírodouSvítidlo GRIFFIN okouzlí svým vzdušným, kulovitým tvarem o průměru 400 mm. Ručně pletený rákos vytváří unikátní světelné efekty a příjemně rozptyluje světlo, což oceníte v ložnici, obývacím pokoji nebo jídelně. Díky závěsu lze výšku svítidla přizpůsobit potřebám vašeho prostoru. Materiál: železo, vodní hyacint (rákos) Barva: přírodní hnědá Průměr: 400 mm Patice: 1x E27, max. 12W LED Ochrana: IP20 (vhodné do interiéru) Kolekce: GRIFFINPro koho je svítidlo GRIFFIN ideální?Perfektní volba pro milovníky přírodních materiálů, skandinávského nebo boho stylu. Skvěle doplní moderní i rustikální interiéry a vytvoří v nich jedinečnou atmosféru.Doporučení architektaPoužijte úspornou LED žárovku s teplým bílým světlem (2700–3000K), která zvýrazní texturu pleteného stínidla a podtrhne útulnost místnosti. Svítidlo vynikne nejen jako centrální osvětlení, ale i v kombinaci s dalšími přírodními doplňky a dřevěným nábytkem.Trust badges & garance Životnost: až 30 000 h (při použití kvalitní LED žárovky) Záruka: 2 roky Certifikace: CEČasto kladené otázky (FAQ) Lze zkrátit závěs? Ano, délku závěsu lze při montáži přizpůsobit tak, aby svítidlo ideálně zapadlo do vašeho prostoru. Jakou žárovku zvolit pro maximální úsporu? Doporučujeme LED žárovku s paticí E27, výkonem do 12W a světelnou teplotou 2700–3000K pro dokonalou atmosféru a minimální spotřebu energie. Vneste do svého domova světlo, které je nejen funkční, ale také inspirativní a šetrné k přírodě. S GRIFFIN od NOVA LUCE získáváte originální svítidlo s příběhem.

Objev podobné jako NOVA LUCE závěsné svítidlo GRIFFIN železo a vodní hyacint, přírodní barva 1x12W E27 9587121

Závěsné svítidlo NOVA LUCE GRIFFIN – přírodní elegance vodního hyacintuObjevte jedinečný charakter přírodních materiálů v moderním interiéru se závěsným svítidlem NOVA LUCE GRIFFIN. Tento designový kousek kombinuje ručně pletený sušený vodní hyacint v hnědém odstínu s decentním černým kabelem, což z něj činí ideální volbu pro milovníky přírodních a boho interiérů. Svítidlo je vhodné nad jídelní stůl, do obývacího pokoje, ložnice či designové kavárny.Hlavní přednosti svítidla GRIFFIN Přírodní materiál: Ručně pletený vodní hyacint vyniká svou strukturou a vytváří příjemnou atmosféru díky jemným stínům na stěně. Univerzální design: Průměr 460 mm je ideální do většiny místností, svítidlo se stane dominantou i stylovým doplňkem. Praktická patice E27: Možnost volby libovolné žárovky (doporučujeme LED pro maximální úsporu). Jednoduchá údržba: Přírodní materiál je nenáročný na údržbu – postačí jemné otření prachovkou. Bez žárovky v balení: Můžete si zvolit intenzitu i barevnou teplotu světla podle vlastních preferencí.Technické parametry Průměr: 460 mm Materiál: vodní hyacint (rákos) Barva: přírodní hnědá (černý kabel) Patice: E27 (max. 12W LED) Napětí: 220-240V Stupeň krytí: IP20 (vhodné do interiéru) Počet světelných zdrojů: 1 Světlý zdroj součástí balení: ne Kolekce: GRIFFINTrust badges & garance Životnost LED žárovek až 30 000 h (dle zvolené žárovky) Záruka 2 roky Certifikace: CEDoporučení architektaZávěsné svítidlo GRIFFIN doporučuji kombinovat s neutrálními barvami, přírodními textiliemi a dřevěnými prvky. Perfektně vynikne v prostoru s vysokým stropem nebo nad větším jídelním stolem. Pro dokonalý efekt doporučuji použít LED filamentovou žárovku teplé barvy – zvýrazní strukturu materiálu a vytvoří útulnou atmosféru.FAQ Lze zkracovat závěs? Ano, délku černého kabelu je možné při instalaci upravit podle výšky vašeho stropu. Jakou žárovku zvolit pro maximální úsporu? Doporučujeme LED žárovku E27 s výkonem do 12 W, která poskytuje dostatečné světlo a výrazně snižuje spotřebu energie.

Objev podobné jako NOVA LUCE závěsné svítidlo GRIFFIN sušený vodní hyacint černý kabel E27 1x12W 230V IP20 bez žárovky 9586508

Závěsné svítidlo NOVA LUCE GRIFFIN – přírodní elegance pro váš interiérZávěsné svítidlo NOVA LUCE GRIFFIN přináší do vašeho domova harmonii přírody a současného designu. Jeho dominantou je stínidlo z ručně tkaného papíru v hnědém odstínu, které vyniká lehkostí a vzdušností. Kombinace přírodních materiálů a kovových prvků tvoří originální celek, jenž skvěle doplní boho, skandinávské i moderní interiéry.Design & Funkčnost Materiál: železo, papír Barva: přírodní hnědá Průměr: 305 mm Použití žárovky: 1x E27, max. 12W (doporučujeme LED pro maximální úsporu) Stupeň krytí: IP20 – vhodné pro interiéry Kolekce: GRIFFINVýhody a doporučení pro použitíSvítidlo GRIFFIN je ideální volbou do obývacích pokojů, ložnic či relaxačních zón, kde navodí příjemnou atmosféru. Díky otevřené struktuře stínidla vytváří jemné světelné efekty a přináší do prostoru přirozené světlo. Doporučujeme použít dekorativní filamentovou žárovku, která podtrhne originální charakter svítidla.Trust badges & garance Životnost svítidla: 30 000 h (při použití LED zdroje) Záruka: 2 roky Certifikace: CEFAQ – Často kladené otázky Lze zkracovat závěs? Ano, délka závěsu je nastavitelná při instalaci, díky čemuž lze svítidlo snadno přizpůsobit výšce vašeho stropu. Jakou žárovku zvolit pro maximální úsporu? Doporučujeme LED žárovku s paticí E27 a příkonem do 12W – zajistí nízkou spotřebu a dlouhou životnost. Vneste do svého domova originální světlo s přírodním šarmem – NOVA LUCE GRIFFIN bude stylovým doplňkem každého moderního prostoru.

Objev podobné jako NOVA LUCE závěsné svítidlo GRIFFIN závěsné svítidlo, železo a papír, přírodní barva 1x12W E27 9587131

‘Full of glamour, nostalgia, pop music and strong women chasing their dreams. The perfect poolside read to escape into'' Georgina Moore''Weiner captures the tension of sibling rivalry and the pull of unconditional love with honesty and heart'' Heat''Weiner is the undisputed queen of the fun yet thoughtful poolside read'' Vogue''I came for a Daisy Jones fix and left with a craving for more Griffin Sisters! The kind of immersive, uplifting read you''ll clear the rest of your day for – just wonderful'' Louise Candlish*****Fame comes at a price…The Griffin Sisters had the world at their feet, catapulted to stardom in the early 00’s before they become one of rock music’s greatest mysteries:Zoe, effortlessly gorgeous, who loved the fans and the fame, dancing under the lights while her sister’s voice rang out across stadiums.Cassie, never comfortable with the crowds or the attention, but with the voice of a generation, rich, haunting, touched with heartbreak.It’s two decades since The Griffin Sisters broke up. Zoe’s a wife and mother, living in suburbia, occasionally recognised by a nostalgic fan. No one knows where Cassie is. The sisters haven’t spoken in years.Now, despite her mum’s warnings, Zoe’s teenage daughter, Cherry, is determined to break into the music business and to discover the truth about what happened to the band all those years ago.But as secrets emerge, Cassie and Zoe must face the consequences of their choices: the ones they made and the ones the music industry made for them. Can they forgive each other – and themselves? And will the Griffin Sisters ever make music again?From the Number 1 bestselling author Jennifer Weiner comes a glittering novel set in the world of pop music about sisters, motherhood and the dreams we chase.*****''This is an irresistible, multigenerational tale from a master of her craft. A compelling family drama [that] fans will gobble up'' Booklist ''Irresistible. [Weiner] breathes new life into the love triangle trope and offers a nuanced view of sisterhood’s complexities. [Her] fans will be delighted'' Publishers Weekly''A heartfelt look at sisterhood, forgiveness, and the courage it takes to follow your dreams'' Kirkus Reviews

Objev podobné jako The Griffin Sisters' Greatest Hits - Jennifer Weiner

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