speak your mind dr emerson eggerichs

When was the last time you spoke to your spouse or wrote an email to a colleague but didn t feel like they understood your point? Personal and professional relationships are the backbone of our lives, learn to manage your conversations, avoid tough talks or unnecessary misunderstandings, and become a clear, confident communicator with Biblical principles and wisdom.Bestselling author and speaker Dr. Emerson Eggerichs has crafted an invigorating approach to communication in our modern, digital era—where every interaction can shape our lives.Speak Your Mind is your guide to navigating daily conversations with practical tools and Biblical wisdom. This book will help you master the art of communication by teaching you to consider four essential questions before you speak or type:Is it true?Is it kind?Is it necessary?Is it clear?By sincerely engaging with these questions, you will begin honing powerful skills, ensuring you say what you mean and mean what you say in your professional and personal relationships.Speak Your Mind, an inspired and revised update of Before You Hit Send, features a personal assessment to help you lean into your communicative strengths and pinpoint areas for growth.Unlock the power of clear communication today!

Objev podobné jako Speak Your Mind - Dr. Emerson Eggerichs

From the New York Times best-selling author of Love Respect comes the definitive book for mothers and sons. Love is important, but it is respect that is the key to your son’s heart.Dads and their boys are often best buddies. But what s the key to a successful and healthy mother-son bond? Informed by relevant scripture and up-to-date psychological research, Emerson Eggerichs, Ph.D., explores this foundational relationship to show how loving and respecting your little boy can help him grow into a mature, responsible, and godly man.The idea of moms respecting their sons may sound strange to some. It s easy to recognize that little girls need dad’s love, but who is strongly promoting the truth that little boys (and big ones) need mom s respect?In Mothers Sons: The Respect Effect, readers will discover:Why respect matters in a mother-son relationshipA method based on the testimonies of thousands of mothersSpecific responses that can be given instead of how you would “normally” respondPractical applications, especially for parenting teen boysJust as Emerson Eggerichs transformed millions of marital relationships with a biblical understanding of love and respect, you can apply these same principles to transform your relationship with your son.Mother Son is also available in Spanish, Madre e hijo.

Objev podobné jako Mother and Son - Dr. Emerson Eggerichs

A Marriage Book with a Difference! A Revolutionary Message“I’ve been married 35 years and have not heard this taught.”“This is the key that I have been missing.”“You connected all the dots for me.”“As a counselor, I have never been so excited about any material.”“You’re on to something huge here.”A Simple MessageA wife has one driving need—to feel loved. When that need is met, she is happy. A husband has one driving need—to feel respected. When that need is met, he is happy. When either of these needs isn’t met, things get crazy. Love and Respect reveals why spouses react negatively to each other, and how they can deal with such conflict quickly, easily, and biblically. A Message That WorksBased on over three decades of counseling, as well as scientific and biblical research, Dr. Emerson Eggerichs and his wife, Sarah, have already taken the Love and Respectmessage across America and are changing the way couples talk to, think about, and treat each other. What do you want for your marriage? Want some peace? Want to feel close? Want to feel valued? Want to experience marriage the way God intended? Then why not try some Love and Respect.

Objev podobné jako Love and Respect - Dr. Emerson Eggerichs

Love is important but it is respect that is the key to your son’s heart.The idea of moms respecting their sons may sound alien to some, but it seems to ignite curiosity across the board. It is easy to relate to the need for all of us to feel a mother’s love, but is that the same thing as respect? Even for young boys, the effect of respect is nothing short of astounding when applied properly.Moms yearn to learn anything that better helps them with their sons. After all, they love their boys, but many find them more difficult to parent than their girls, especially from age four and up.What makes this all the more urgent is that moms are coaching fathers to love their daughters, but no one has said boo to moms on specific ways to show respect to their sons, at least not in a way that is applicable and fully explained. All realize that little girls need daddy’s love, but who is strongly promoting the truth that little boys (and big ones) need Mom s respect? No wonder mothers feel left in the dark on this topic.Just as Emerson Eggerichs transformed millions of marital relationships with a biblical understanding of love and respect, he now turns these principles to one of the most important relationships of all, a mother and her son.

Objev podobné jako Mother and Son - Dr. Emerson Eggerichs

Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:- Understand how unscientific research drives fickle news headlines and dietary guidance- Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy- Improve your mental health with a personalized plan to suit your own food preferences and health goalsDrawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.

Objev podobné jako Change Your Diet, Change Your Mind - Dr Georgia Ede

#39;You drive for show, you putt for dough #39;. This old saying is familiar to all golfers and Bob Rotella, one of the foremost authorities on golf today, is a firm believer in its truth. In Putting out of Your Mind, he reveals the unique mental approach that great putting requires and helps golfers of all levels master this essential skill. Much like Golf Is Not a Game of Perfect and Golf Is a Game of Confidence, Putting out of Your Mind is a resonant and informative guide to achieving a better golf game. While most golfers spend their time trying to perfect their swing so they can hit the ball further, Rotella encourages them to concentrate on their putting, the most crucial yet overlooked aspect of the game. Great players are not only aware of the importance of putting, they go out of their way to master it. And of course mastery begins with an understanding of the attitude needed to be a better putter. Rotella #39;s mental rules, which have helped some of the greatest golfers in the world to become champion putters can now work for golfers everywhere. With everything from true-life stories from some of the greats to dozens of game-changing practice drills, Putting out of Your Mind is the new bible of putting, and is sure to bring about immediate results for anyone who plays the game.

Objev podobné jako Putting Out Of Your Mind - Dr. Bob Rotella

It is never too late to change your brain and transform your life.

Objev podobné jako Rewire Your Mind - Dr Shauna Shapiro

Žena má jednu dôležitú potrebu – musí cítiť, že ju manžel miluje. Ak je táto jej potreba naplnená, je šťastná. Muž má tiež jednu dôležitú potrebu – musí cítiť, že si ho manželka váži. Keď je táto jeho potreba naplnená, je šťastný. Ak niektorá z týchto potrieb naplnená nie je, situácia začína byť kritická. Kniha Láska a úcta vám ukáže, prečo na seba manželia reagujú negatívne a ako sa dajú vzájomné konflikty vyriešiť. Kniha vychádza z mnohoročnej poradenskej praxe a vedeckého skúmania. Práca Dr. Emersona Eggerichsa dokázala v nespočetných prípadoch zmeniť spôsob, akým spolu manželia hovoria, ako o sebe zmýšľajú a ako sa k sebe správajú. Dr. Emerson Eggerichs vyštudoval odbor medziľudskej komunikácie a teológiu. Je populárnym rečníkom na tému partnerských vzťahov a predsedom organizácie Love and Respect Ministries. S manželkou Sarah žijú v Grand Rapids v Michigane a majú tri dospelé deti.

Objev podobné jako Láska a úcta - Emerson Eggerichs

Žena má jednu důležitou potřebu - musí cítit, že ji manžel miluje. Pokud je tato její potřeba naplněna, je šťastná.Muž má také jednu důležitou potřebu - musí cítit, že si ho manželka váží. Když je tato jeho potřeba naplněna, je šťastný.Jestliže některá z těchto potřeb naplněna není, situace začne být zoufalá. Kniha Láska a úcta vám ukáže, proč na sebe manželé reagují negativně a jak lze rychle a bez zbytečných těžkostí vzájemné konflikty vyřešit. Kniha vychází z třiceti let poradenské praxe a vědeckého zkoumání. Práce Dr. Emersona Eggerichse dokázala v bezpočtu případů změnit způsob, jak spolu manželé hovoří, jak o sobě vzájemně smýšlejí a jak se k sobě chovají.

Objev podobné jako Láska a úcta - Emerson Eggerichs

MORE THAN 500,000 COPIES SOLD!Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God s truth become your battle plan to win the war in your mind!We ve all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he s discovered to change your mind and your life for the long-term.Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winning the War in Your Mind will help you:Learn how your brain works and see how to rewire itIdentify the lies your enemy wants you to believeRecognize and short-circuit your mental triggers for destructive thinkingSee how prayer and praise will transform your mindDevelop practices that allow God s thoughts to become your thoughtsGod has something better for your life than your old ways of thinking. It s time to change your mind so God can change your life.

Objev podobné jako Winning the War in Your Mind - Groeschel Craig

What are your symptoms and illnesses telling you about yourself? In Your Body Speaks Your Mind, renowned teacher and bestselling author Deb Shapiro shows how understanding your body s language of symptoms can increase your potential for healing. She explains the interconnectedness between your physical state and your emotional, psychological and spiritual health, and reveals: How unresolved emotional and psychological issues can affect your physical health; How feelings and thoughts are linked to specific parts of the body; How you can take steps to heal your body with your mind, and your mind with your body. Your Body Speaks Your Mind shows you how to initiate communication between body and mind, and decode the priceless information your body is giving you, in order to achieve better health and a greater sense of wellbeing.

Objev podobné jako Your Body Speaks Your Mind - Deb Shapiro

A tidy mind is a calm mind. Through a series of easy-to-follow tips, this book will help you clear your mental clutter, improve your clarity and find peace.Do you ever feel frazzled and unable to concentrate? Are you drained by the never-ending to-do list in your head? Would you like to feel more in control? If the answer is yes , you are not alone - and it might be time to give your mind a spring clean.Mental clutter is anything in your head that takes up time and energy, and when there s too much, the mind becomes exhausted. But with a few simple techniques, you can bring order to your inner world and find a sense of peace again.This guide will help you to:- Learn what mental clutter is and how it manifests- Identify the causes of your mental clutter - from to-do lists, to decision-making and information overload- Reduce the burden on your mind and improve your mental clarity- Keep your mind tidy over the long termHow to Tidy Your Mind will help you say no to mental clutter and yes to feeling joyful, calm and clear-headed.

Objev podobné jako How to Tidy Your Mind - Anna Barnes

AMAZON #1 BESTSELLERWhat if you could learn how to heal your injuries, pain, or illness using only the power of your mind? This is essential reading for both those receiving care as well as those who provide it. -David Perlmutter, M.D., neurologist and New York Times best-selling author I highly recommend this book. It is empowering and has the ability to transform the way the world sees health and healing. -Jack Canfield, co-author of the Chicken Soup for the Soul® series and The Success Principles™A captivating must-read, this book unveils the astounding hidden power of the human mind. If you are working on self-healing, or if you have been struggling for years with your own recovery, then you will not want to miss this book.After an unexpected event, Brandy Gillmore found herself disabled and desperately searching for answers to heal. She tried every healing approach she could find, including special diets, supplements, meditation, and everything in between, but to no avail. It wasn t until Brandy delved deeper into the workings of the mind that she discovered obscure research that helped her unlock the mystery of the body s innate healing ability, resulting in her full recovery and a profound transformation in her life.Since uncovering these remarkable findings, Brandy has gained recognition for helping others heal themselves, even from extreme illness. She has also demonstrated how to alleviate chronic pain within minutes and documented these results using medical thermal imaging equipment.In this groundbreaking book, you will...· Gain a revolutionary understanding of the body s ability to heal itself· Learn the key factors to activate healing (the 5 Factors for GIFT Mind-Body Healing™)· Implement a step-by-step process with powerful tools and techniques that can help you heal and free yourself from mental, emotional, and physical painBrandy s journey from having a debilitating incurable condition to complete recovery is more than inspirational; it can be seen as a blueprint for anyone facing seemingly insurmountable health challenges. Throughout history, for thousands of years, spiritual teachings have documented the mind s remarkable ability to heal. Furthermore, there is medically documented proof that our minds can impact our health in a variety of different ways, such as research on stress or the placebo. This book takes these well-known concepts to an entirely new level to help you understand how to tap into your body s own innate ability to heal itself.Written from a deep sense of mission and love, Master Your Mind to Heal Your Body has the ability to change your world by showing you how to harness the greatest gift you have - the power of your mind - to heal your body and improve the quality of your life.Get started today and learn how you can be your own cure!

Objev podobné jako Master Your Mind and Energy to Heal Your Body - Brandy Gillmore

What if everything you’ve been taught about self-confidence is a lie?They tell you to control your thoughts. Conquer your fears. Train your mindset.They’re wrong.The truth? Listening to your mind is what keeps you stuck.Josh Pais was raised in a world most of us can’t imagine. His father was a physicist who worked with Einstein. His mother was a poet and painter. He grew up immersed in the clash between logic and creativity, precision and chaos. That collision led to a breakthrough.For decades, Josh has worked with award-winning actors, world-class entrepreneurs, thriving artists, and high performers to stop battling their minds and start using every emotion, every doubt, every nerve—everything they feel—to unlock unstoppable presence.You’ve seen him for years—Ray Donovan, Joker, The Sopranos, A Beautiful Mind, SVU, Sex and the City. But behind the scenes, he’s been teaching a method so powerful it rewires how you show up under pressure.Inside Lose Your Mind, you’ll learn:The 4-step system to dissolve hesitation and activate peak presence Why confidence isn’t what you think—and why chasing it keeps you stuckHow to master spontaneity—so you can command attention in any roomThe hidden advantage of nervousness (if you know how to use it)How to access creative invincibility—no matter what’s happening in your headThe secret to moving through life with total authenticity and easeIf you’ve ever felt trapped in your head, paralyzed by overthinking, or convinced you’re not ready, this book is your way out.Because that voice in your head? It’s not the problem. Listening to it is.Lose Your Mind. Gain the freedom, power, and creative prowess you crave.

Objev podobné jako Lose Your Mind - Josh Pais

What if everything you’ve been taught about self-confidence is a lie?They tell you to control your thoughts. Conquer your fears. Train your mindset.They’re wrong.The truth? Listening to your mind is what keeps you stuck.Josh Pais was raised in a world most of us can’t imagine. His father was a physicist who worked with Einstein. His mother was a poet and painter. He grew up immersed in the clash between logic and creativity, precision and chaos. That collision led to a breakthrough.For decades, Josh has worked with award-winning actors, world-class entrepreneurs, thriving artists, and high performers to stop battling their minds and start using every emotion, every doubt, every nerve—everything they feel—to unlock unstoppable presence.You’ve seen him for years—Ray Donovan, Joker, The Sopranos, A Beautiful Mind, SVU, Sex and the City. But behind the scenes, he’s been teaching a method so powerful it rewires how you show up under pressure.Inside Lose Your Mind, you’ll learn:The 4-step system to dissolve hesitation and activate peak presence Why confidence isn’t what you think—and why chasing it keeps you stuckHow to master spontaneity—so you can command attention in any roomThe hidden advantage of nervousness (if you know how to use it)How to access creative invincibility—no matter what’s happening in your headThe secret to moving through life with total authenticity and easeIf you’ve ever felt trapped in your head, paralyzed by overthinking, or convinced you’re not ready, this book is your way out.Because that voice in your head? It’s not the problem. Listening to it is.Lose Your Mind. Gain the freedom, power, and creative prowess you crave.

Objev podobné jako Lose Your Mind (Defekt) - Josh Pais

Learn how to recognise and resist the daily attempts to control and manipulate your mind. There is a war on for your mind. You may not notice, but you are surrounded by manipulators: advertisers, politicians, big tech, even the humble waiter who asks, ‘Still or sparkling?’ Free Your Mind is your field manual to surviving the information battlefield.In this indispensable book, Laura Dodsworth and Patrick Fagan draw on interviews with mind-control experts ranging from monks to magicians, infiltrate cults and forums to uncover their most deceptive techniques and expose the hidden tactics used to influence you, from social media to subliminal messages. Learn how to recognise the nudges, dispel efforts to brainwash you and always question those who say the choice is yours. If you don’t control your mind, someone else will.

Objev podobné jako Free Your Mind: The new world of manipulation and how to resist it - Laura Dodsworth, Patrick Fagan

In The Power of Your Subconscious Mind, Dr. Joseph Murphy gives you the tools you will need to unlock the awesome powers of your subconscious mind. You can improve your relationships, your finances, your physical well-being. Once you learn how to use this unbelievably powerful force there is nothing you will not be able to accomplish. Join the millions of people who have already unlocked the power of their subconscious minds. I urge you to study this book and apply the techniques outlined therein; and as you do, I feel absolutely convinced that you will lay hold of a miracle-working power that will lift you up from confusion, misery, melancholy, and failure, and guide you to your true place, solve your difficulties, sever you from emotional and physical bondage, and place you on the royal road to freedom, happiness, and peace of mind.- Dr. Joseph Murphy

Objev podobné jako The Power of Your Subconscious Mind - Joseph Murphy

In order to come to your senses, Alan Watts often said, you sometimes need to go out of your mind. Out of Your Mind brings readers, for the first time, six of this legendary thinker s most engaging teachings on how to break through the limits of the rational mind.Offering answers to generations of spiritual seekers, Alan Watts is the voice for all who search for an understanding of their identity and role in the world.For those both new and familiar with Watts, this book invites us to delve into his favourite pathways out of the trap of conventional awareness: discover art of the controlled accident - what happens when you stop taking your life so seriously and start enjoying it with complete sincerity.Embrace chaos to discover your deepest purpose.How do we come to believe the myth of myself - that we are skin-encapsulated egos separate from the world around us-and how to transcend that illusion?Find the miracle that occurs when we stop taking life so seriously.

Objev podobné jako Out of Your Mind - Alan Watts

Trials have shown that following the MIND diet could cut your risk of dementia by as much as 53%.In Diet for the MIND, Dr Martha Clare Morris, lead creator of the MIND diet, presents the foods with the most compelling scientific evidence for prevention of cognitive decline. Emphasizing whole grains, leafy greens, lean proteins, beans, and vegetables, and also flagging the foods you should avoid, Diet for the MIND reveals the groundbreaking nutritional science behind the diet and includes dozens of recipes to help you follow it. With accessible science, recipes and vital information about vitamins, dietary fats, alcohol, caffeine, and more, Diet for the MIND is your roadmap to weight loss, vitality, and a lifetime of optimal cognitive function.

Objev podobné jako Diet for the Mind - Dr. Martha Clare Morris

Explore the many pathways of the mind in this beautiful celebration of brain power and neurodiversity, written by developmental psychologist, Dr. Francesca Fotheringham and published in association with The British Psychological Society.Wonders of the Mind is a beautiful and powerful look at the workings of the brain and the complexity of the mind. Explore the chemical messages that guide our bodies, the changes brains and minds undergo as they grow, our emotions, memories and the power of sleep. Enhance your understanding of both neurodiversity and mental health through clear and sensitive introductions to each topic. Consider the influence of physical health, culture and language on the mind - and try out some brain teasers to see it all in action! Perfect for readers aged 9 and up.This is the fourth book in a series published by Wayland and illustrated by Jan Bielecki that take an authoritative look at the wonders of science - making complex ideas accessible to kids. Other books in the series include: Wonders of the Night Sky and The Future of the Universe by Professor Raman Prinja and The Wonders of Time, by Emily Akkermans, which were published in association with Royal Observatory Greenwich.

Objev podobné jako Wonders of the Mind - Dr Francesca Fotheringham

LP vinyl - In Your Mind je čtvrté sólové studiové album anglického zpěváka a skladatele Bryana Ferryho. In Your Mind je čtvrté sólové studiové album anglického zpěváka a skladatele Bryana Ferryho. Rok vydání : 1977 (4.album sólo) Rok reedice : 2021 Seznam stop LP This Is Tomorrow / All Night Operator / One Kiss / Love Me Madly Again / Tokyo Joe / Party Doll / Rock Of Ages / In Your Mind

Objev podobné jako Ferry Bryan: In Your Mind - LP (7722746)

Depression is one of the UKâ ™s leading causes of disability. One in four women in their 40s are prescribed antidepressant drugs BUT depression is a sign of malfunction of the body â “ not in the brain and it can be treated with simple lifestyle interventions.The UKâ ™s mental well-being is in a state of crisis â “ psychiatric drugs are overprescribed and the causes of depression and anxiety oversimplified as a genetic and brain malfunction. This book debunks the myths and sets out a natural cure for depression, proving that low serotonin levels are not the primary cause of depression, but that inflammation is the root cause and this can be treated by way of lifestyle changes.The book explores the truth about depression, including the latest science and how our genes express themselves through the food choices we make, as well as Dr Broganâ ™s four-week plan with menus. Written in a lively style and laced with compelling scientific proof, this groundbreaking book proves that symptoms of depression are often markers of an underlying problem originating outside the brain which can be effectively treated without pharmaceuticals.

Objev podobné jako A Mind of Your Own - Dr Kelly Brogan

THE #1 SUNDAY TIMES BESTSELLER When you want to sort medical fact from medical fiction, Dr Karan is your man. This is the only book that will have you laughing and learning in equal measure Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before Wonderfully comforting Chris van Tulleken, bestselling author of Ultra-Processed People In a world of charlatans and social media snake-oil salesmen, [Dr Karan] provides a voice of reason...his health hacks may save your life Mail on Sunday_______________________________The hilarious, myth-busting survival guide to the human body from TikTok s favourite General Surgeon.Though the odds are stacked against us, the human body has an extraordinary tendency to survive...Full of hard-learned lessons and health hacks from Dr Karan Rajan s years working the hospital wards, This Book May Save Your Life is a head-to-toe ode to our amazing bodies - warts and all - that will help you to worry less and live better for longer.Here, Dr Karan explains the weird and wonderful bodily functions that keep us going, and offers practical advice to help you thrive when things go wrong, including:THE DANGERS OF PLUCKING YOUR NOSE HAIRSYOUR UNTAPPED NATURAL REFLEXES TO COMBAT STRESSHOW TO MANAGE PAIN WITH SIMPLE MIND TRICKSAND WHY YOU SHOULD NEVER HOLD IN A FART_______________________________ I ll never look at my anus the same way Hayley Morris, bestselling author of Me Vs Brain_______________________________PRAISE FOR DR KARAN RAJAN The go-to expert for a generation Telegraph One of the few reliable social media experts Daily Mail

Objev podobné jako This Book May Save Your Life - Dr Karan Rajan

Does it feel like your body is failing you? It doesn t have to be this way. The thread that binds us is chronic pain, and conditions that limit us in countless ways. We live a shadow life, isolated by our pain. This struggle impacts our confidence at work, in our relationships, and leaves us vulnerable to depression. You may have tried different drugs, surgeries, alternative and holistic procedures, hoping to find a hint of relief. Too often, that relief doesn’t come. In Mind Your Body, psychotherapist Nicole Sachs shows us a new way of understanding and tackling chronic pain by nurturing your mind–body connection. With compassionate guidance, she helps us to understand that pain is an invitation to recognise the inner truths that have been waiting for our acknowledgement. In this groundbreaking book, Nicole Sachs explores the emotional depth of pain, by exploring common mini traumas such as shame, grief, suppressed emotions and unresolved issues. Through practical tools, journal prompts and self-inquiry, she offers us deeply healing ways to truly understand our body-mind, get to the bottom of our chronic condition and live life to the full once more.

Objev podobné jako Mind Your Body - Nicole J. Sachs

A toolkit of accessible, science-backed strategies, How to Calm Your Mind reveals the path to a less anxious life, and even greater productivity, through calm.Chris Bailey, researcher and productivity expert, realized he had burnt out. He was pushing himself too hard, and realized that productivity advice is useless without the mental space to use it.Productivity advice works â “ and we need it now more than ever â “ but itâ ™s just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we donâ ™t just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal not only to do good work, but also to live a good life.Among the topics How to Calm Your Mind covers are:- How analogue and digital worlds affect calm and anxiety in different ways- How our desire for dopamine breeds anxiety- How hidden sources of stress can be tamed by a â ˜stimulation fastâ ™- How â ˜busynessâ ™ is as much a state of mind as it is an actual state of lifeThe pursuit of calm ultimately leads us to become more engaged, focused and deliberate â “ while making us more productive and satisfied with our lives overall. In an anxious world, achieving calm is the best lifehack around. A clear-eyed, concise method that marries science and self-help â “ Oprah Daily

Objev podobné jako How to Calm Your Mind - Chris Bailey

This is not your usual self-help book but a masterpiece of theory, memoir, and clear instruction, complete with thought-provoking quotes from a wide range of sources . . . Do your life a favor and get this profound book. It s written with expert knowledge yet offered in the spirit of the safest friendship you could ever experience. -LINDSAY C. GIBSON, PsyD, clinical psychologist and New York Times bestselling author of Adult Children of Emotionally Immature Parents Meet your inner critic, your inner teen, and your inner shadow in this engaging guide to taming anxiety, healing trauma, and overcoming self-doubt with Parts WorkWhat is Parts Work ?You contain multitudes. At any given moment, your inner critic might be questioning whether you re an imposter, and your inner child might be yearning for compassion and self-care. These parts don t make you broken-they make you human. Parts Work allows you an all-access pass to wholeness by understanding, befriending, and leading the multiple voices within yourself.In this eye-opening and practical guide, psychotherapist Britt Frank introduces you to your parts: from impulsive inner parts and shadowy hidden parts to your inner child and more. You ll learn to listen to the conversations inside yourself and identify the core needs behind your habits and behaviors. Using tools and exercises ranging from self-dialogue to embodiment techniques and more, you ll discover new ways to nurture and harmonize these inner voices-even when you feel overwhelmed and low in motivation.Grounded in the latest research on Parts Work and Internal Family Systems, and offering proven techniques from Frank s clinical practice and personal challenges, this engaging guide is a user manual to your own mind-and presents a road map for finding peace, confidence, and a deeper understanding of who you truly are.

Objev podobné jako Align Your Mind - Britt Frank

THE NO. 1 NEW YORK TIMES BESTSELLER, NOW A MAJOR NEW NETFLIX SERIES Reminds us that the mind is the greatest mystery in the universe Yuval Noah Harari, Guardian, Books of the YearCould psychedelic drugs change our worldview? Join Michael Pollan on a journey to the frontiers of the human mind.Diving deep into an extraordinary world - from shamans and magic mushroom hunts to the pioneering labs mapping our brains - and putting himself forward as a guinea-pig, Michael Pollan has written a remarkable history of psychedelics and a compelling portrait of the new generation of scientists fascinated by the implications of these drugs. How to Change Your Mind is a report from what could very well be the future of consciousness. A sweeping and often thrilling chronicle of the history of psychedelics, all interwoven with Pollan s adventures as a psychedelic novice. This is a serious work of history and science, but also one in which the author, under the influence of toad venom, becomes convinced he s giving birth to himself Oliver Burkeman, Guardian A mind-altering book ... full of transformations Richard Godwin, Evening Standard An irresistible blend of history, research and personal experience. In terms of the psychedelic wave, the book is the big kahuna, the Big Bang moment for a movement that is gathering force John McKenna, Irish Times Entertaining and engrossing Paul Laity, Financial Times Deeply absorbing, wise and beautifully written Mick Brown, Literary Review An astounding book Andrew Sullivan, New York Magazine

Objev podobné jako How to Change Your Mind - Michael Pollan

Self-esteem ainâ ™t self-taughtâ ”and it does see color. Letâ ™s be real: society was not built with the needs of Black women in mind. And as a result, we learn that the only way to feel good about ourselves is to prioritize everyone elseâ ™s needs over our own. We find our value in being the perfect partner, mother, daughter, employee, and friend. But that is exhausting. Instead of feeling good about how dope we areâ ”regardless of our service, bank account, or looksâ ”we only feel good about what we do for others. Supremacy culture teaches us to hate Black people, to hate women, and to especially hate Black womenâ ¦ except when they need us to either save them or serve them. So in a world where our service is required for acceptance, how could we ever feel good about ourselves while also giving the middle finger to systems of power? How can we possibly live our best lives? How are we supposed to feel confident, secure, and fabulous AF in our bodies?The answer: Self-esteem. Self-esteem as we know it has been gatekept by the white and male supremacist delusions for far too long. Itâ ™s time to put power where it actually belongs. In Drink Water and Mind Your Business, Dr. Donna Oriowo helps readers understand the basic foundations of self-esteemâ ”what it is, how society molds it, and how it affects us allâ ”and offers real, meaningful solutions to feel like the most glorious and badass versions of themselves. Based on years of research and Dr. Donnaâ ™s career as a licensed sex and relationship therapist, this book will help you set boundaries, prioritize your needs, understand your immense worth, and pursue a life that brings you pleasure and joy.

Objev podobné jako Drink Water and Mind Your Business - Donna Oriowo

NEW YORK TIMES BESTSELLERNOW WITH A NEW WORKBOOKDeena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method—run as hard as possible, for fear of losing—fostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. There she encountered the idea that would transform her running career: the notion that changing her thinking—shaping her mind to be more encouraging, kind, and resilient—could make her faster than she’d ever imagined possible. Building a mind so strong would take years of effort and discipline, but it would propel Kastor to the pinnacle of running—to American records in every distance from the 5K to the marathon—and to the accomplishment of earning America’s first Olympic medal in the marathon in twenty years.Let Your Mind Run is a fascinating intimate look inside the mind of an elite athlete, a remarkable story of achievement, and an insightful primer on how the small steps of cultivating positivity can give anyone a competitive edge.

Objev podobné jako Let Your Mind Run - Deena Kastor, Michelle Hamilton

For too long, patients suffering with chronic pain have been told ⠘it⠙s all in your head⠙ ⠓ but now, pioneering brain health expert Dr Daniel Amen offers a new understanding of the powerful link between physical pain and emotional trauma. In Change Your Brain, Change Your Pain, Dr Amen presents a groundbreaking model of care based on 40+ years of clinical experience and over 300,000 brain scans from patients around the world. He introduces the concepts of the doom loop and healing loop to explain how emotional and physical pain fuel each other, and how to break the cycle to reclaim a joyful, pain-free life. Drawing on cutting-edge neuroscience, personal case studies and proven clinical protocols, Dr Daniel will help you to:· Understand the three major brain pain pathways· Identify your biological, psychological, social and spiritual pain triggers · Use neuroplasticity and daily habits to rewire your brain for healing· Harness the power of breathwork, nutrition, supplements, movement and mindset· Quiet automatic negative thoughts (ANTs) and heal childhood traumaIt⠙s time for a new approach to treating pain. Whether you⠙re suffering from back pain, migraines, fibromyalgia or emotional distress, this book reveals how better brain health leads to decreased need for medical interventions, reduced pain and better life outcomes.

Objev podobné jako Change Your Brain, Change Your Pain - Dr Daniel G. Amen

The first book to deal with the problems of communicating to a skeptical, media-blitzed public, Positioning describes a revolutionary approach to creating a position in a prospective customer s mind-one that reflects a company s own strengths and weaknesses as well as those of its competitors. Writing in their trademark witty, fast-paced style, advertising gurus Ries and Trout explain how to:Make and position an industry leader so that its name and message wheedles its way into the collective subconscious of your market-and stays there Position a follower so that it can occupy a niche not claimed by the leader Avoid letting a second product ride on the coattails of an established one. Positioning also shows you how to:Use leading ad agency techniques to capture the biggest market share and become a household name Build your strategy around your competition s weaknesses Reposition a strong competitor and create a weak spot Use your present position to its best advantage Choose the best name for your product Determine when-and why-less is more Analyze recent trends that affect your positioning. Ries and Trout provide many valuable case histories and penetrating analyses of some of the most phenomenal successes and failures in advertising history. Revised to reflect significant developments in the five years since its original publication, Positioning is required reading for anyone in business today.

Objev podobné jako Positioning: The Battle for Your Mind - Jack Trout, Al Ries

Calm Your Mind uses the power of art and ideas to quieten your racing mind and help you achieve a deep inner sense of stillness.This exquisite book, the second from the hugely popular online emotional wellbeing community Ravenous Butterflies, is the perfect companion for those times when you re feeling agitated, overstimulated and troubled by daily stresses and worries.It showcases a beautiful selection of 80 tranquil yet stirring landscapes, portraits and abstracts from artists and illustrators both famous and obscure, including Augustus John, Laura Knight, Emile Claus and Nikolay Nikanorovich Dubovskoy, paired with inspiring quotations from authors such as Haruki Murakami, Rabindranath Tagore, Maya Angelou and L.M. Montgomery.The contents page is artfully divided into 18 calming journeys that suggest routes in which to navigate the book to help you cope with different emotional situations. Feeling burnt out after a hard day at work? Struggling with sleeplessness? Unable to concentrate? There s an inspiring solution for all these issues and more within the pages of this wonderful book.

Objev podobné jako Calm Your Mind - Ravenous Butterflies

What s the nature of reality? Does the universe ever end? What is time and does it even exist? These are the biggest imagination-stretching, brain-staggering questions in the universe - and here are their fascinating answers.From quantum weirdness to freaky cosmology (like white holes - which spew out matter instead of sucking it in), This Book Will Blow Your Mind takes you on an epic journey to the furthest extremes of science, to the things you never thought possible. This book will explain: Why part of the universe missing (and how scientists finally found it)How time might also flow backwardsHow human head transplants might be possible (in the very near future)Whether the universe is a hologramAnd why we are all zombiesFilled with counterintuitive stories and factoids you can t wait to share, as well as lots of did-you-knows and plenty of how-did-we-ever-not-knows, this new book from the bestselling New Scientist series will blow your mind - and then put it back together again. You don t need a spaceship to travel to the extremes of science. You just need this book.

Objev podobné jako This Book Will Blow Your Mind - New Scientist

There is no longer any doubt that the way we think affects our bodies: countless scientific studies have shown this to be true. For former pharmaceutical scientist Dr David Hamilton, the testing of new drugs highlighted how profoundly the mind and body are connected. Time and time again, the control group of patients in drug trials improved at similar rates to those who actually received the medicines. Astounded, Dr Hamilton decided to change the direction of his work to explore the relationship between the mind and the body. This bestselling acclaimed book was first published 10 years ago. In it, Dr Hamilton explores the effect of visualization, belief and positive thinking on the body, and shows how using our imagination and mental processes can stimulate our own defences and healing systems to combat disease, pain and illness. In this new edition, Dr Hamilton has added four new chapters to discuss the latest cutting-edge information and extraordinary new techniques. These include using imagery to stimulate the immune system - a method that can benefit cancer patients undergoing conventional treatment - effectively using the mind to speed up rehabilitation from stroke, and powerful visualization strategies to help facilitate recovery from injury and illness.

Objev podobné jako How Your Mind Can Heal Your Body - David R. Hamilton

Here s a magician s biggest and best-kept secret: learning magic tricks can help you grow your confidence, feel happier, and boost your brain power!Professor Richard Wiseman, psychology professor and member of the prestigious Magic Circle, reveals the secrets behind some jaw-dropping magic tricks that will bring out the magic in YOU - and teach you some cool skills to impress your friends!Learn to defy gravity, read minds, pluck coins from thin air, make a sausage appear from nowhere AND predict the future, all while boosting your mental wellbeing, resilience and self-belief. Magic Your Mind Happy will show you how to master the awe-inspiring ancient art of performing magic, anytime, anywhere and for anyone.IT S FUN, IT S EASY, IT S MAGIC!

Objev podobné jako Magic Your Mind Happy - Richard Wiseman

THE HUGELY ANTICIPATED SOLUTION TO ALL YOUR MONEY CONCERNS FROM FINANCIAL PSYCHOTHERAPIST VICKY REYNALWINNER OF THE MONEY AWARENESS AND INCLUSION AWARD FOR BEST BOOK #39;An incredible voyage of financial self-discovery with plenty of aha moments[...] Think of this as financial therapy with feeling #39; - Claer Barrett, Financial Times #39;Essential reading for anyone who has ever earned, spent or saved money. Highly recommend #39; - Adam Alter, New York Times bestselling author of Irresistible, Anatomy of a Breakthrough and Drunk Tank PinkDo you find it difficult to stick to a budget?Do you hide purchases from your partner?Do you often argue about money with your family?One of the most important relationships we have is with money, yet we are often unaware of what drives our habits and feelings related to it. Money can be a cause of anxiety, shame and conflict in our everyday lives. A complex web of emotional factors, past experiences and personality all determine the money choices you make and how you feel about them. But how can you overcome these emotional hurdles to make better financial choices?Financial Psychotherapist Vicky Reynal dives into different money behaviours such as overspending, underspending, money secrets and self-sabotage to uncover how our past experiences impact our relationship with money. Reynal reveals how an emotionally absent parent can result in comfort shopping, how bullying in school can lead to overspending, and how absorbing a parent #39;s lack of boundaries can stop you from making rational financial decisions. Through a mix of case studies, client stories and expertise in psychotherapy, Money on Your Mind will help you unpack and understand what is driving your financial behaviours for an improved and healthier relationship with money.

Objev podobné jako Money on Your Mind - Vicky Reynal

IT TAKES JUST TEN MINUTES a day train your mind â “ you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just tenâ ¦short â ¦ minutes.Nearly half of our waking hours are spent thinking about something other than what we are doing. We are only aware of a tiny fraction of what we are thinking, feeling and sensing â “ so weâ ™re barely conscious of how and why we behave the way we do. This book sets out to help you get your mind out of automatic more often.The human mind is an extraordinary thing. It determines the way we experience and respond to whatever life throws at us. Yet most of us live as though we have no control over our minds. This is simply not true. If we want to change our lives in any way, the most effective way to do that is to change the way our mind is shaped â “ the way in which we interpret and respond to everyday events as well as to our own thoughts and feelings.Mind Time contains simple, clear exercises that take only ten minutes per day and our research tells us that if you do these exercises, your life will change. The exercises build three core capacities â “ curiosity, self-awareness and acceptance. If you do them, and build these capacities, you will become less reactive and more responsive. This will lead to positive benefits in several key areas: your relationships, your ability to deal with unexpected events and your capacity to stay purposeful and to see your life as a matter of choices rather than seemingly impossible challenges.Just set aside ten minutes each day to engage in a few simple practices, then after a short while you will start to see a transformation for the better. Thatâ ™s our promise to you. Isnâ ™t it time we learned to shape our minds â “ not be shaped by them?

Objev podobné jako Mind Time - Michael Chaskalson, Dr Megan Reitz

Eat in tune with your body and lose weight—WITHOUT giving up the foods you love!  Work with, not against, your body. This self-help book, written by an expert on eating disorders, helps you reconnect with your natural hunger and fullness signals so youÂ’ll know when to put down the fork. ItÂ’s the antithesis of “going on a diet” or “clean eating,” because it allows you to take one manageable step at a time while still enjoying your favorite foods . . . not a prescribed menu. Dr. Helen McCarthyÂ’s unique retraining program bridges biology and psychology, putting the focus on altering specific habits, while also taking into account our resistance to change. She presents her concept of “the appetite pendulum,” including the science of taste buds and digestion, and explains how to eat only when youÂ’re hungry and stop when youÂ’re full, establish a new routine, tackle your saboteurs, prevent emotional eating, and maintain your new weight. Â

Objev podobné jako How to Retrain Your Appetite - Dr. Dr Helen McCarthy

The key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to:* Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system* Sharpen your memory* Increase willpower and eliminate cravings * Enhance sexual desire and performance* Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life s pleasures.Whether you re just coming to realize that it s time to get your body into shape, or are already fit and want to take it to the next level, CHANGE YOUR BRAIN, CHANGE YOUR BODY is all you need to start putting the power of the brain-body connection to work for you today.

Objev podobné jako Change Your Brain, Change Your Body - Dr Daniel G. Amen

Healing Your Thyroid Naturally is a no-nonsense guide about the impact of food and diets on healing your thyroid. Dr Emily Lipinski, a Doctor of Naturopathic Medicine, incorporates the latest research in thyroid health and provides easy dietary guidance to help you on your journey to thyroid balance. With chapters such as The Iodine Debate , Food Sensitivities and Going Gluten Free , Healing your Thyroid Naturally highlights many topics that are integral to understanding how food impacts thyroid health.Through her own journey with Hypothyroidism, Dr Emily Lipinski learned that healing the thyroid requires much more than just medication. Combining her medical background with her love of food and passion for natural approaches she has helped herself, and countless patients, to regain control over their thyroid problems.

Objev podobné jako Healing Your Thyroid Naturally - Dr Emily Lipinski

LP vinyl - Šesté studiové album trojice vyšlo v roce 1977. Nyní se k němu skupina v rámci reediční kampaně vrací. Šesté studiové album trojice vyšlo v roce 1977. Nyní se k němu skupina v rámci reediční kampaně vrací. Anglická skupina Emerson, Lake amp; Palmer je často považována za superskupinu. V kapele, která se věnovala progresivnímu rocku, se sešli klávesista Keith Emerson, zpěvák, baskytarista a producent Greg Lake a bubeník Carl Palmer. Soubor patřil k nejúspěšnějším a nejpopulárnějším kapelám sedmdesátých let, v tvrobě propojoval rockovou hudbu s jazzem či symfonickými prvky, jeho poznávacím znamením byl zvuk Emersonových kláves. Rok vydání : 1977 (6.album) Rok reedice : 2017 Seznam stop LP Tiger in a Spotlight (2017 Remastered Version) / When the Apple Blossoms Bloom in the Windmills of Your Mind I #039;ll Be Your Valentine (2017 Remastered Version) / Bullfrog (2017 Remastered Version) / Brain Salad Surgery (2017 Remastered Version) / Barrelhouse...

Objev podobné jako Emerson, Lake

Hudební CD - Šesté studiové album trojice vyšlo v roce 1977. Nyní se k němu skupina v rámci reediční kampaně vrací. Šesté studiové album trojice vyšlo v roce 1977. Nyní se k němu skupina v rámci reediční kampaně vrací. Anglická skupina Emerson, Lake amp; Palmer je často považována za superskupinu. V kapele, která se věnovala progresivnímu rocku, se sešli klávesista Keith Emerson, zpěvák, baskytarista a producent Greg Lake a bubeník Carl Palmer. Soubor patřil k nejúspěšnějším a nejpopulárnějším kapelám sedmdesátých let, v tvrobě propojoval rockovou hudbu s jazzem či symfonickými prvky, jeho poznávacím znamením byl zvuk Emersonových kláves. Rok vydání : 1977 (6.album) Rok reedice : 2017 Seznam stop CD 1 Tiger in a Spotlight (2017 - Remaster) / When the Apple Blossoms Bloom in the Windmills of Your Mind I #039;ll Be Your Valentine (2017 - Remaster) / Bullfrog (2017 - Remaster) / Brain Salad Surgery (2017 - Remaster) / Barrelhouse Shake-Down (2017 - Remaster) /...

Objev podobné jako Emerson, Lake

Essential guide for everything you need to know to keep relaxed through every day lifeRepackage of the phenomenally successful guide to dealing with nervous illness â “ Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress.Sufferers of nervous illness regard Self-Help for Your Nerves as their bible â “ many believe that if they had found it earlier they would have been saved years of unnecessary suffering.Dr Claire Weekes looks at:How the Nervous System WorksWhat is Nervous IllnessCommon factors in the development of nervous illnessRecurring Nervous AttacksPlus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.

Objev podobné jako Self-Help for Your Nerves - Dr. Claire Weekes

Eat Right 4 Your Type harnesses the power of our own amazing bio-chemistry to help you to cast aside the fad diets for good!*Kick start the New Year with your own personalised plan to suit your body type*Dr Peter D Adamo and Catherine Whitney are back with a fully updated and revised edition of their sensational book to demonstrate how working with your blood type plays a key role in losing weight, avoiding disease and promoting fitness and longevity.After selling over a 7 million copies worldwide, this revised edition of the global phenomenon blood-type diet is packed with even more material â “ including a 10-Day Jump-Start Plan â “ to help you tailor your diet to suit you and your blood type, enabling you stay to healthy, live longer and achieve your ideal weight.

Objev podobné jako Eat Right 4 Your Type - Dr Peter D

Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply donâ ™t look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. But thereâ ™s a solution!In Eat Your Age, acclaimed doctor and bestselling author Ian K. Smith shows you the steps you need to take in your 30s, 40s, 50s and beyond to increase longevity and stave off future illnesses and ailments. By eating the right foods, keeping tabs on the right numbers, moving the right way, and sleeping better, you can slow your aging process and feel younger for longer. This book will teach you what to eat at every age to prevent life-threatening diseases. For example, did you know that:In your thirties you should eat more sources of vitamin B6, such as tuna and eggs, and magnesium, like lentils and leafy greensIn your fourties you should look to incorporate probiotics into your dietBromelain, which can help reduce inflammation and improve digestion, is important in your fiftiesAnd later in life a focus on omega-3 is key!With specific lifestyle and diet advice including fitness tests for each decade of life, this book proves that it s never too late to start battling the aging process. With Dr. Smith s sage plan, readers have the opportunity to function their best and find greater joy in life at any age.

Objev podobné jako Eat Your Age - Dr. Ian K. Smith

Essential reading for any pet owner or animal lover - Dr Xand van Tulleken Finally... we can understand what our pets actually think! - Dr Ranj Singh**Discover how to talk to your pet, with vet and star of Channel 4 s Fur Babies and CBBC s The Pets Factor, Dr James Greenwood.What does it mean when a dog s tail wags round and round like a helicopter?What is a cat is trying to say when its ears are pricked up?And what on earth is a rabbit trying to tell you when it eats its own poo?From cats and dogs to horses, hamsters, rabbits and more, animals all have something to say. Learn how to read the clues your pet is trying to give you, find out what they need, and discover how to communicate with them, too!Buzzing with brilliant facts and packed with hilarious illustrations, this pet companion book is the perfect gift for young animal-lovers.

Objev podobné jako How to Talk to Your Pet - Dr James Greenwood

What is 4% of 75?Can you calculate 60 + 60 x 0 + 1?Which is bigger, an 18-inch pizza or two 12-inch pizzas?Join award-winning maths presenter Kyle D Evans on an entertaining tour of viral maths problems that have gone wild on social media in recent years. From the infamous Hannah s sweets exam question to percentages life-hacks , viral maths problems seem to capture the public s imagination without fail. In Maths Tricks to Blow Your Mind, Kyle presents over 50 viral maths problems with background information, explanations and solutions to similar problems, all in a humorous, accessible and inclusive manner.Want to dazzle and delight your friends and family? This book shows you how!

Objev podobné jako Maths Tricks to Blow Your Mind - Kyle D. Evans

Over the last 35 years, Steven C. Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigotry.A Liberated Mind is the summary of Steven⠙s life⠙s work which will teach readers how to live better, happier and more fulfilled lives by applying the six key processes of ACT. Put together these processes teach us to pivot: to ⠜defuse⠝ rather than fuse with our thoughts; to see life from a new perspective; and to discover our chosen values, those qualities of being that fuel meaning.Steve shares fascinating research results like how ACT techniques decreased typing errors on a clerical test or showed that positive affirmations actually increase negative emotion. And he weaves them with stories of clients and colleagues as well as his own riveting story of healing himself of a severe panic disorder, which is how the idea of psychological flexibility was born.A Liberated Mind is a powerful and important book about a new form of psychology, destined to become a modern classic of narrative psychology on par with Daring Greatly and Rising Strong by Brene Brown, or Carol Dweck⠙s Mindset.

Objev podobné jako A Liberated Mind - Dr Steven Hayes

â ˜A must-read book to make you faster on the bikeâ ™ â “ Cycling WeeklyFor readers of The Midlife Cyclist and Joe Frielâ ™s Fast After 50, The Cycling Mind gives you the essential tools to ride â “ and live life â “ at your personal best.The top of the podium is reserved for those athletes who train their bodies and minds to perform at their very best. One of the most important yet overlooked areas to master is an athleteâ ™s psychological skills.The Cycling Mind is an expert guide to developing the elite mindset needed for peak performance â “ both on and off the bike. Written by leading sports psychologist Ruth Anderson, who has worked with globally renowned Olympic and World champion cyclists, this book will teach you everything about the psychology strategies used in elite competition. Youâ ™ll discover the techniques top athletes use to excel: from race preparation to harnessing performance anxiety, and from how to recover from a win (as well as a loss!), to how to build an effective support team.Foreword by Joanna Rowsell Shand MBE, double Olympic gold medallist, winner of multiple world cycling championships and BBC commentator on major cycling competitions.

Objev podobné jako The Cycling Mind - Dr Ruth Anderson

Reebok Inspire Your Mind je řada parfémované kosmetiky spolu s toaletní vodou, šitá na míru potřebám a požadavkům ženy. Vůně překvapuje svou smyslností a přináší s sebou inspiraci pro nové zážitky a výzvy. Veselé tóny vyjadřují pocit zotavení po intenzivním tréninku.

Objev podobné jako Reebok Inspire Your Mind For Women - sprchový gel 250 ml