a year to change your mind dr lucy maddox

Psychology underpins everything we do, determining the decisions we make, the relationships we build, the roles we play and the places we live, and our behaviour is further influenced by the changing seasons, encouraging many of us to fall into unhelpful patterns again and again each year. In A YEAR TO CHANGE YOUR MIND, consultant clinical psychologist Dr Lucy Maddox explains how psychological processes thread through our lives, pinpointing those issues most frequently encountered in each month, and shows us how by reflecting upon past experiences, both joyful and painful, and considering evidence-based ideas from the realm of psychology, we can learn to live a more thoughtful, positive life that better prepares us for the future. From the tendency to lack motivation in January and to experience red-hot anger in the heat of August, to the weight of expectation associated with that back-to-school feeling in September and the pressure to enjoy the December holiday season, we''re shown recognisable features of behaviour over the course of the year. In sharing with us the most useful psychology ideas the author has learned in her 15 years as a clinical psychologist - ones she uses i

Objev podobné jako A Year to Change Your Mind - Dr Lucy Maddox

THE NO. 1 NEW YORK TIMES BESTSELLER, NOW A MAJOR NEW NETFLIX SERIES''Reminds us that the mind is the greatest mystery in the universe'' Yuval Noah Harari, Guardian, Books of the YearCould psychedelic drugs change our worldview? Join Michael Pollan on a journey to the frontiers of the human mind.Diving deep into an extraordinary world - from shamans and magic mushroom hunts to the pioneering labs mapping our brains - and putting himself forward as a guinea-pig, Michael Pollan has written a remarkable history of psychedelics and a compelling portrait of the new generation of scientists fascinated by the implications of these drugs. How to Change Your Mind is a report from what could very well be the future of consciousness.''A sweeping and often thrilling chronicle of the history of psychedelics, all interwoven with Pollan''s adventures as a psychedelic novice. This is a serious work of history and science, but also one in which the author, under the influence of toad venom, becomes convinced he''s giving birth to himself'' Oliver Burkeman, Guardian''A mind-altering book ... full of transformations'' Richard Godwin, Evening Standard''An irresistible blend of history, research and personal experience. In terms of the psychedelic wave, the book is the ... Unknown localization key: "more"

Objev podobné jako How to Change Your Mind - Michael Pollan

Kniha - autor Michael Pollan, 480 stran, anglicky, brožovaná bez přebalu matná Could psychedelic drugs change our worldview? One of America's most admired writers takes us on a mind-altering journey to the frontiers of human consciousness When LSD was first discovered in the 1940s, it seemed to researchers, scientists and doctors as if the world might be on the cusp of psychological revolution. It promised to shed light on the deep mysteries of consciousness, as well as offer relief to addicts and the mentally ill. But in the 1960s, with the vicious backlash against the counter-culture, all further research was banned. In recent years, however, work has quietly begun again on the amazing potential of LSD, psilocybin and DMT. Could these drugs in fact improve the lives of many people? Diving deep into this extraordinary world and putting himself forwardas a guinea-pig, Michael Pollan has written a remarkable history of psychedelics and a compelling portrait of...

Objev podobné jako How to Change Your Mind: The New Science of Psychedelics (0141985135)

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A compelling exploration of humanity, morality, religious practice, and leading a good life based on traditional Confucian thought.In this exploration of humanity, morality, religious practice, and leading a good life based on traditional Confucian thought, you are invited on a path of transformation. The unexpected depths to be found in Confucianism surprised author Charles Jones when he began teaching East Asian religions to undergraduate students thirty years ago. It raised fascinating questions relevant to life today, like what does it mean to be human? To understand the Confucian answers to these questions, Jones familiarizes us with Confucius, his main successors, and the situations to which their writings responded.But this is not another textbook introduction to Chinese religion and thought. Jones is an engaging, inquisitive scholar and thought provocateur whose ideas address problems all of us face throughout our lives. By engaging with the Confucian ideas explored in this book, like rethinking “human nature” and uncovering cultural presuppositions previously unnoticed, you might discover new horizons and possibilities for your life that previously you never could have imagined. And you will discover Confucius in an all-new light as a profound shaper of modern thought as much as Aristotle and Lao-tzu—whose revolutionary ideas ... Unknown localization key: "more"

Objev podobné jako How Confucius Changed My Mind - Charles B. Jones

If your idea of historic London is tired tours of self-important monuments or staring at dusty artefacts in museums while your thoughts drift to lunch, this opinionated guide is here to change your mind. With wit and wisdom, Sheldon Goodman has assembled more than 50 of the best things to do and see to immerse yourself in the rich history of the capital, from mudlarking along the Thames to walking the hidden corridors above St Paul''s, shopping in London''s oldest cigar store or visiting where the grisly remains of traitors to the Crown were displayed on spikes.

Objev podobné jako An Opinionated Guide to Historic London - Sheldon Goodman

When was the last time you spoke to your spouse or wrote an email to a colleague but didn''t feel like they understood your point? Personal and professional relationships are the backbone of our lives, learn to manage your conversations, avoid tough talks or unnecessary misunderstandings, and become a clear, confident communicator with Biblical principles and wisdom.Bestselling author and speaker Dr. Emerson Eggerichs has crafted an invigorating approach to communication in our modern, digital era—where every interaction can shape our lives.Speak Your Mind is your guide to navigating daily conversations with practical tools and Biblical wisdom. This book will help you master the art of communication by teaching you to consider four essential questions before you speak or type:Is it true?Is it kind?Is it necessary?Is it clear?By sincerely engaging with these questions, you will begin honing powerful skills, ensuring you say what you mean and mean what you say in your professional and personal relationships.Speak Your Mind, an inspired and revised update of Before You Hit Send, features a personal assessment to help you lean into your communicative strengths and pinpoint areas for growth.Unlock the power of clear communication today!

Objev podobné jako Speak Your Mind - Dr. Emerson Eggerichs

'You drive for show, you putt for dough'. This old saying is familiar to all golfers and Bob Rotella, one of the foremost authorities on golf today, is a firm believer in its truth. In Putting out of Your Mind, he reveals the unique mental approach that great putting requires and helps golfers of all levels master this essential skill. Much like Golf Is Not a Game of Perfect and Golf Is a Game of Confidence, Putting out of Your Mind is a resonant and informative guide to achieving a better golf game. While most golfers spend their time trying to perfect their swing so they can hit the ball further, Rotella encourages them to concentrate on their putting, the most crucial yet overlooked aspect of the game. Great players are not only aware of the importance of putting, they go out of their way to master it. And of course mastery begins with an understanding of the attitude needed to be a better putter. Rotella's mental rules, which have helped some of the greatest golfers in the world to become champion putters can now work for golfers everywhere. With everything from true-life stories from some of the greats to ... Unknown localization key: "more"

Objev podobné jako Putting Out Of Your Mind - Dr. Bob Rotella

A tidy mind is a calm mind. Through a series of easy-to-follow tips, this book will help you clear your mental clutter, improve your clarity and find peace.Do you ever feel frazzled and unable to concentrate? Are you drained by the never-ending to-do list in your head? Would you like to feel more in control? If the answer is "yes", you are not alone - and it might be time to give your mind a spring clean.Mental clutter is anything in your head that takes up time and energy, and when there''s too much, the mind becomes exhausted. But with a few simple techniques, you can bring order to your inner world and find a sense of peace again.This guide will help you to:- Learn what mental clutter is and how it manifests- Identify the causes of your mental clutter - from to-do lists, to decision-making and information overload- Reduce the burden on your mind and improve your mental clarity- Keep your mind tidy over the long termHow to Tidy Your Mind will help you say "no" to mental clutter and "yes" to feeling joyful, calm and clear-headed.

Objev podobné jako How to Tidy Your Mind - Anna Barnes

A journey into the heartland of psychiatry.This book debunks myths, challenges assumptions and offers fresh insight into what it means to be mentally ill.And what it means to be human.This Book Will Change Your Mind About Mental Health was previously published in 2019 in hardback under the title The Heartland.

Objev podobné jako This Book Will Change Your Mind About Mental Health - Nathan Filer

A toolkit of accessible, science-backed strategies, How to Calm Your Mind reveals the path to a less anxious life, and even greater productivity, through calm.Chris Bailey, researcher and productivity expert, realized he had burnt out. He was pushing himself too hard, and realized that productivity advice is useless without the mental space to use it.Productivity advice works – and we need it now more than ever – but it’s just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don’t just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal not only to do good work, but also to live a good life.Among the topics How to Calm Your Mind covers are:- How analogue and digital worlds affect calm and anxiety in different ways- How our desire for dopamine breeds anxiety- How hidden sources of stress can be tamed by a ‘stimulation fast’- How ‘busyness’ is as much a state of mind as it is an ... Unknown localization key: "more"

Objev podobné jako How to Calm Your Mind - Chris Bailey

How to Calm Your Mind offers a toolkit of accessible, science-backed strategies that reveal how the path to a less anxious life, and even greater productivity, runs directly through calm.When productivity expert Chris Bailey discovered that he had become stressed and burnt out because he was pushing himself too hard, he realized that he had no right to be giving advice on productivity without learning when and how to rein things in and take a break. Productivity advice works – and we need it now more than ever – but it’s just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don’t just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal not only to do good work, but also to live a good life.Among the topics How to Calm Your Mind covers are:- How analogue and digital worlds affect calm and anxiety in different ways;- How our desire for dopamine breeds anxiety,- How hidden sources ... Unknown localization key: "more"

Objev podobné jako How to Calm Your Mind - Chris Bailey

Inner peace is within your reachA busy mind is one of the hazards of modern-day life, and it can be a huge drain on your energy and well-being. But be assured: whether you find it difficult to keep unwanted thoughts at bay or you''ve just got a hundred and one things to think about, there are ways to relax and unwind that can be learned, practised and perfected.Filled with helpful tips, soothing statements and calming activities, How to Quieten Your Mind will put you back in the driving seat and help you to feel relaxed, more in control and at peace with yourself.

Objev podobné jako How to Quieten Your Mind - Anna Barnes

Eat in tune with your body and lose weight—WITHOUT giving up the foods you love!  Work with, not against, your body. This self-help book, written by an expert on eating disorders, helps you reconnect with your natural hunger and fullness signals so youÂ’ll know when to put down the fork. ItÂ’s the antithesis of “going on a diet” or “clean eating,” because it allows you to take one manageable step at a time while still enjoying your favorite foods . . . not a prescribed menu. Dr. Helen McCarthyÂ’s unique retraining program bridges biology and psychology, putting the focus on altering specific habits, while also taking into account our resistance to change. She presents her concept of “the appetite pendulum,” including the science of taste buds and digestion, and explains how to eat only when youÂ’re hungry and stop when youÂ’re full, establish a new routine, tackle your saboteurs, prevent emotional eating, and maintain your new weight. Â

Objev podobné jako How to Retrain Your Appetite - Dr. Dr Helen McCarthy

A uniquely simple and solution-focused guide to managing your personal finances which focuses on achieving a positive and healthy attitude to money, and reducing stress and anxiety, using tools from psychology and spirituality.

Objev podobné jako Manage Your Money, Manage Your Mind - Dr Pradnya Surana

Provides traditional practices for the readers to learn how to exchange stress and anxiety for calm and clarity of mind, and transform anger and fear into kindness and self confidence. The author guides on meditation with anecdotes and tips, from his experience of teaching meditation of more than 15 years.

Objev podobné jako Change Your Mind - Paramananda

What is 4% of 75?Can you calculate 60 + 60 x 0 + 1?Which is bigger, an 18-inch pizza or two 12-inch pizzas?Join award-winning maths presenter Kyle D Evans on an entertaining tour of viral maths problems that have gone wild on social media in recent years. From the infamous ''Hannah''s sweets'' exam question to percentages ''life-hacks'', viral maths problems seem to capture the public''s imagination without fail. In Maths Tricks to Blow Your Mind, Kyle presents over 50 viral maths problems with background information, explanations and solutions to similar problems, all in a humorous, accessible and inclusive manner.Want to dazzle and delight your friends and family? This book shows you how!

Objev podobné jako Maths Tricks to Blow Your Mind - Kyle D. Evans

Expanding on techniques featured in Supercharged Self-Healing , RJ Spina shares new high-frequency metaphysics made simple and practical. This book helps you finally be free of the stress, doubts, and low energy that block your joy and quality of life.

Objev podobné jako Change Your Mind - R.J. Spina

200 sudoku puzzles to help you relieve stress and sharpen your mind!Doing sudokus is a fantastic way to stay mentally fit and improve your focus. With 200 puzzles ranging from very easy, easy, medium, to challenging--all in a minimalist, stylish design--this sudoku collection is perfect for anyone looking for a fun way to stimulate their brain!200 sudokus: Ranging in difficulty from very easy, easy, medium, and challengingTravel size: The book's 6" x 9" size makes it perfect for travel or on-the-go solvingLayflat and large print: The book lays flat for easy writing, and there's only one sudoku per page for easy visibilityHardcover: Durable cover and premium paper, totaling 240 pagesAnswer key included: Solutions to all puzzles are provided at the back of the book for quick referenceThis sudoku book is brought to you by MOSH, a mission-driven brain health and wellness company that was founded by Maria Shriver and Patrick Schwarzenegger to inspire optimal brain health at every stage of life through nutrition, education, research, and advocacy. For more information, visit www.moshlife.com.

Objev podobné jako 200 Stress-Relieving Sudoku Puzzles to Sharpen Your Mind - Shriver Maria, Patrick Schwarzenegger

Most of us use only a fraction of our overall brain potential. Now discover how you can tap into more. Brain Builders is full of time-proven techniques and exercises that will help you· increase your IQ· communicate more effectively· improve test scores· excel in the business world· memorize more information · prevent cognitive decline You can have a brilliant mind no matter what your age. All your brain needs is a little exercise!

Objev podobné jako Brain Builders – Easy Exercises to Sharpen Your Mind - Frank Md Minirth

'Transformative' Eddie Howe, manager of Newcastle United FC'Extraordinary' Kevin Sinfield, author of The Extra Mile'Inspiring' Roxie Nafousi, author of Manifest'Indispensable' Dan Carter, former All Blacks player_How did the world's highest-performing people get that way?We can always change. Here, two bestselling authors draw upon the stories of Olympic medallists and leading CEOs to introduce a simple, five-step process each of us can use to change our mindsets, our careers – and our lives. _'If your goal is not only to achieve more, but also to live a happier, more rewarding existence as you do, then this book is for you' Rangan Chatterjee, creator of Feel Better, Live MoreDrawing on interviews with . . . Ben Francis | Tyson Fury | Pippa Grange | Bear Grylls | Jordan Henderson | Gary Lineker | Matthew McConaughey | Ian McGeechan | Vicky Pattison | Adam Peaty | Mel Robbins | Alex Scott | AJ Tracey | Josh Warrington | Joe Wicks | Toto Wolff and many more . . .

Objev podobné jako How to Change Your Life - Damian Hughes, Jake Humphrey

Queen and Philosophy: Guaranteed to Blow Your Mind is a collection of cutting-edge philosophical essays on the rock group Queen, founded in 1970 and originally featuring lead vocalist Freddie Mercury. Queen’s reputation and fan following continue to grow in the twenty-first century. These insightful and provocative chapters include:● uncover the origins of Queen’s unique style in prog rock, vulgarity, and lower versus higher Romanticism● examine Queen’s view of love and friendship● draw upon three timeless Queen songs, “We Will Rock You,” “We Are the Champions,” and “Don’t Stop Me Now” and Socrates’s behavior in the Apology, to understand the “rocking” nature of philosophy● identify the connections between ancient matriarchal religion and Queen’s love for strong female imagery● explore how Brian May’s astrophysics brings to bear the issues of absolute versus relative spacetime and how the philosophies of Newton, Mach, and Einstein contribute to Queen’s creative output● analyze the structure of Queen’s sound to answer the inevitable question, How can four people make all that music?● expose what Queen’s songs tell us about the contemporary theory of mental illness and therapy● scrutinize Roger Taylor’s stark impressions of ordinary life and death, and their alignment to the cynical musings of Diogenes of ... Unknown localization key: "more"

Objev podobné jako Queen and Philosophy: Guaranteed to Blow Your Mind

In this powerful book, Roger Housden harnesses the unique ability of poetry to touch the reader''s inner-most feelings. For everyone who knows there is more to life than they are currently experiencing, it aims to bring an awakening...Through the voices of ten very individual poets, Housden directs each of us to examine the universal themes that pursue us through life: those that stir our eternal emotions and desires. The ten poems presented are timeless; affecting us with a powerful sense of reality, and moving us to alter the way we view ourselves and the world. With a penetrating commentary on each of the poems, Housden provides an insight into his own spiritual journey, and invites us to contemplate the significance of the poet''s message in our own lives.

Objev podobné jako Ten Poems To Change Your Life - Roger Housden

**30th Anniversary Edition 2025**In this updated edition of #1 New York Times bestselling author Joyce Meyer''s most popular book, you''ll learn to do battle with your fears and worries and recover a life of peace and joy. See why Battlefield of the Mind has become a beloved classic with nearly eight million copies sold!Worry, doubt, confusion, depression, anger, and feelings of condemnation: all of these are attacks on the mind. If you suffer from negative thoughts, take heart! Joyce Meyer has helped millions win these all-important battles. In her most popular bestseller ever, the beloved author and Bible teacher will show you how to change your life by changing your mind.In this freshly updated edition, Joyce teaches us how to focus our mind on the way God thinks. She shares personal stories about the trials from her own life, along with biblical truths and encouragement to help you think with purpose, win the battles in your mind, and begin a joy-filled life.All these negative thoughts and emotions are attacks from the enemy, but with Battlefield of the Mind, you will learn to fight back. A changed heart, mind, and life are within reach!This 30th Anniversary Edition includes a new author''s ... Unknown localization key: "more"

Objev podobné jako Battlefield of the Mind - Joyce Meyer

How does pacing around the room enhance creativity? Why does walking in nature boost concentration skills? Do Botox users really experience less depression? What causes fitter children to score higher in exams?The answers to these questions can all be found in How the Body Knows Its Mind, as psychologist Sian Beilock reveals extraordinary ways you can use your body to improve your mind and your performance in all areas of life.If you''ve ever gestured wildly with your hands in order to coax a word from your memory, or if you''ve sat up straighter in a meeting to feel more confident and alert, then you already know some of the ways the body can make an impact on the mind. But what if that''s just the tip of the iceberg? Recent research shows that the brain is not the master control centre we had always assumed, and the extent to which the body affects the brain is greater than we''d ever imagined.The way we move affects our thoughts, our decisions and our preferences, and children absorb more when they use their bodies as a learning tool. This new science of ''embodied cognition'' illuminates the power of our bodies and our physical ... Unknown localization key: "more"

Objev podobné jako How The Body Knows Its Mind - Sian Beilock

Educational sensation TheDadLab presents an amazing collection of over 300 mind-blowing facts plus eight activities - perfect for Christmas stockings!Did you know?· Giraffes can''t swim, but kangaroos are surprisingly good at it!· All watermelons have an even number of stripes· Honey we can eat today has been found in 3,000-year-old Egyptian tombs!· Every odd number contains the letter ''e''· If you were at Point Nemo in the ocean, you''d be closer to astronauts in space than anyone on Earth!Nothing beats discovering something new, especially when it''s as surprising as the fact that you are hurtling through space at the speed of 107,000 kilometres per hour at this very moment!Educational sensation Sergei Urban from TheDadLab shares the most curious facts to blow your mind, from real-life super-animals and flying cars to robot rock bands and golf on the moon. Find out for yourself just how incredible, strange and mind-boggling our universe really is with experiments and activities to wow your friends and stagger your family with too!Find Sergei and join his millions of followers @thedadlab on Facebook, YouTube, Instagram and TikTok, and on his website at www.thedadlab.com.

Objev podobné jako TheDadLab’s Amazing, Weird, Mind-blowing Facts for Curious Minds - Sergei Urban

From cheese rolling races to baby crying competitions, get ready for an adventure through the most amazing contests the world has ever seen.Throughout history humans have been challenging themselves against each other. Who could be the fastest? The strongest? The cleverest? While this was going on some other people decided to create epic contests that were… well, a little bit more unusual.Welcome to The Mind-Blowing World of Extraordinary Competitions, introduced by podcaster and expert fact-finder Anna Goldfield! Inside this non-fiction book prepare to get your mind blown by:– The people that take ironing boards up mountains – A spectacular pumpkin rowing race – Beauty pageants… for camels!Through the stories of these awesome competitions, brought to life by illustrator Hannah Riordan, readers will learn about the societies that created them, and the amazing traditions that inspired them.Filled with fun facts, it’s a perfect book for fans of Guinness World Records!

Objev podobné jako The Mind-Blowing World of Extraordinary Competitions - Anna Goldfield

"This book is fantastic. We love the recipes and secretly wish that we’d written them ourselves!" Stephen and David Flynn, The Happy Pear"Get ready, because this book is going to change your life in so many positive ways!" Kathy Freston, New York Times best-selling author of Clean Protein"Dr. Alan Desmond’s The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution!" Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled"With clear scientific explanation, colorful illustrations, and dozens of easy, tasty recipes, Dr. Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet." Dr Michael KlaperAs rates of chronic disease continue to rise, ‘What should we eat?’ has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimize our overall well-being by simply putting more plants on our plate.Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you’ll find "the 28-day revolution", ... Unknown localization key: "more"

Objev podobné jako The Plant-Based Diet Revolution - Bob Andrew, Dr Alan Desmond

You don''t have to change your life overnight--instead, you can make small changes that leave a lasting impact. In The 2% Way, discover the simple, revolutionary practice behind the against-the-odds success story of Dr. Myron L. Rolle. Dr. Rolle has led a remarkable life: from earning a scholarship to a prestigious private high school to becoming a top-rated recruit at Florida State University; from winning the Rhodes Scholarship for study at Oxford to playing football in the NFL and then becoming a neurosurgery resident at Harvard.In this inspiring book, Dr. Rolle tells the story of his incredible journey, revealing how a strong work ethic, deep faith, and the family values instilled by his Bahamian immigrant parents set the stage for the transformative life philosophy that enabled him to overcome adversity, defy expectations, and create a life of meaning and purpose.Whether you''re struggling with your own obstacles, looking to improve yourself, searching for your purpose and identity, or seeking inspiration, Dr. Rolle''s story will give you the encouragement and tools you need to:Make incremental improvements that lead to long-lasting resultsBuild a life full of purpose and meaningTackle life with the assurance that you''re moving in the right directionThe 2% Way will ... Unknown localization key: "more"

Objev podobné jako The 2% Way - Dr. Myron L. Rolle

Richard Bandler, co-creator of NLP and the man who taught and trained Paul McKenna, joins forces with Alessio Roberti and Owen Fitzpatrick once again to give you the tools to change your life.Richard Bandler – the world-renowned co-creator of NLP who has helped millions around the world change their lives for the better – has teamed up once again with Italian NLP Master Trainer Alessio and co-founder of the Irish Institute of NLP Owen, to offer a simple yet engaging introduction to the groundbreaking ideas of NLP.Written in the form of a fable, How To Take Charge Of Your Life is the prequel to The Ultimate Introduction to NLP. Once again Bandler invites readers into his workshops and illustrates the theories and techniques he has spent years developing.Based around a three-day introductory course, this book will give you the tools you need to start making an effective change today. From explaining the importance of self-belief and how to change beliefs, to how to control your emotions and negative thinking, and how to create the life you want.This is an easy-to-read and inspiring account that readers can turn to time and again.‘The must have self-help book!’ Paul McKenna

Objev podobné jako How to Take Charge of Your Life - Richard Bandler, Alessio Roberti, Owen Fitzpatrick

Update your thinking and avoid complacency with the 12 week year Are you ready to change your life? This hands-on template for implementing advice from the game-changing book The 12 Week Year is a study guide that makes it easy for anyone to apply the 12 week year to their own lives. Instead of getting bogged down in annualized thinking that produces pitfalls and saps productivity, follow along with this guide to redefine your “year” to be just 12 weeks long. By doing so, you’ll avoid complacency, begin to focus on what matters most, create better clarity, and develop a sense of urgency so that “now” is always the right time to act. Applicable to business growth, career goals, and life in general, the 12 week plan will help you improve in any—or every—area. By closing the “knowing-doing gap,” you’ll discover how to execute on what you already know and greatly expand the boundaries of your capabilities. Learn to: Create your personal and business visions with step-by-step tipsDevelop your own 12 week plan by applying what you know to what you doPut over 10 years of field-tested content, exercises, and templates to work for youBuild a 12 week commitment and ... Unknown localization key: "more"

Objev podobné jako The 12 Week Year Field Guide - Brian P. Moran, Michael Lennington

**THE SUNDAY TIMES BESTSELLER**''Brilliant! It''s hard to change your life - but this book gives you all the reasons it''s possible. From the first page to the last, one revelation after another.''JEREMY VINE''Brilliant . . . especially required reading in these COVID-19 days''LIZ EARLE''Metabolism, inflammation, and immunity are three sides of the same coin. Fix one and you fix them all. Dr Aseem Malhotra offers you a way to fix all three at once, and the solution is as easy as your fork.'' PROFESSOR ROBERT LUSTIG, bestselling author of Fat Chance''This remarkable book will change your life. Beautifully written, it compiles in one place the health messages we all know make sense. PROFESSOR KAROL SIKORA, leading cancer specialist and Founding Dean, University of Buckingham Medical School''Read this book and follow the plan, it may save your life.'' GURINDER CHADHA, OBE, director of Bend It Like Beckham''A crystal-clear roadmap to reverse the roots causes of our poor metabolic and immune health. It is the handbook of health for our time.'' MARK HYMAN, New York Times bestselling author of Food Fix*******The simple, evidence-based diet plan to rapidly improve your metabolic health, help with normal immune function and likely reduce the risk of ... Unknown localization key: "more"

Objev podobné jako The 21-Day Immunity Plan - Dr Aseem Malhotra

An exciting new science-driven guide to protecting your mind from decline.''Fascinating'' Daily MailThroughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about ageing and cognitive decline, explores whether there''s a ''best'' diet or exercise regimen for the brain, and explains whether it''s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from ''super-brained'' people who are in their eighties and nineties but showing no signs of slowing down - and whether there are truly any benefits to drugs, supplements and vitamins. Dr Gupta also addresses brain disease, particularly Alzheimer''s, answers all your questions about signs and symptoms, and shows you both how to ward against it and how to care for a partner in cognitive decline. The book also provides readers with a personalized twelve-week programme featuring practical strategies to strengthen your brain every day. Keep Sharp ... Unknown localization key: "more"

Objev podobné jako Keep Sharp - Dr Sanjay Gupta

Do you sometimes find yourself consumed with worries about the future?Are there days – or nights – where you can''t seem to stop your mind from racing, imagining all sorts of doom-laden scenarios?Do you sometimes notice your heart rate speeding up or your breathing getting shallower, or perhaps a creeping sensation over your skin?We all go through unnerving times, but when anxiety strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what is bothering you so that you can make the adjustments you need to live a healthier, more easeful life. With tips on how to use mindfulness and meditation to support you, this book also features compassionate practices to help you:regain your composure;build your resilience; andtrust your inner wisdom.Find Your Path through Anxiety helps you understand yourself better so that you can make your own way forward. Find Your Path books shed light on a range of common mental-health struggles, from depression to imposter syndrome, and offer powerful tips and techniques for navigating life’s inevitable ups and downs.

Objev podobné jako Find Your Path through Anxiety - Richard Gilpin

AWARDED BRONZE FOR HEALTH AND WELLNESS BOOK AT THE LIVING NOW AWARDS 2024SHORTLISTED FOR THE 2024 HEALTH AND WELLBEING AWARDS - BEST WELLBEING BOOK‘Empathetic, thoroughly informative and succinct ... Dr Gregory will be your friendly and helpful companion in the maelstrom of living with this complex disorder’ - Cris Edwards, founder of misophonia charity SoQuiet--Are you often infuriated by ticking clocks, noisy eating, loud breathing, or any other small sounds? Do you wish you could sometimes put the world on mute?You might not have heard of misophonia, but if sounds can send you spiralling, you may have experienced it. In fact, it’s thought that one in five of us have it. Sounds Like Misophonia is the first dedicated guide to help you make sense of the condition and design a treatment plan that works for you. Using techniques from cognitive behavioural therapy (CBT), clinical psychologist Dr Jane Gregory takes you through step-by-step exercises to change your relationship with sounds and streamline your coping strategies. Alongside you on your journey is podcaster and misophone Adeel Ahmad, who carries out experiments and shares case studies from volunteers around the world. With humour and understanding, Sounds Like Misophonia offers practical ways to navigate ... Unknown localization key: "more"

Objev podobné jako Sounds Like Misophonia - Dr Jane Gregory

Understanding how your brain works during the key stages of life is essential to maintaining your health. Dr Sarah McKay is a neuroscientist who knows everything worth knowing about women''s brains, and shares it in this cutting-edge, essential book.This is not a book about the differences between male and female brains, nor a book using neuroscience to explain gender-specific behaviours, the ''battle of the sexes'' or ''Mars-Venus'' stereotypes. This is a book about what happens to the brains of women as they cycle through the phases of life, which are unique to females by virtue of their biology and in particular their hormones.In Demystifying The Female Brain, Dr McKay gives insights into brain development during infancy, childhood and the teenage years (including the onset of puberty) and looks at pregnancy, motherhood, and mental health.The book weaves together findings from the research lab, interviews with neuroscientists and other researchers working in the disciplines of neuroendocrinology, brain development, brain health and ageing, along with stories and case studies.

Objev podobné jako Demystifying The Female Brain - Dr Sarah McKay

’…short, sharp guide to managing your mind.’ THE SUNDAY TIMES STYLE‘If I could inject it, I would.’ REFINERY29‘Brilliant’ THE TELEGRAPHManage your mind. Handle your emotions. Concentrate on what matters in life.So many of us feel stressed in our daily lives but lack the ability to respond to life’s hurdles effectively and overcome these challenges. We can build resilience to stress by taking action to live our lives in a more meaningful way.The answer is to become stressilient.Dr Sam Akbar will show you how. As a clinical psychologist with over ten years of experience, Dr Sam draws from her own professional expertise to provide sensitive and realistic guidance to feel calmer, less stressed, and more resilient to life’s challenges.From understanding how your brain works, managing your emotions and challenging your thought-processes, to opening up your perspective and having more self-compassion, Stressilient offers an indispensable, easy and effective go-to guide to help you get from surviving to thriving.

Objev podobné jako Stressilient - Dr Sam Akbar

When was the last time you awakened to a swirl of out-of-control thoughts? Perhaps you were overwhelmed with the weight of worry, the fear of failing, or the grip of guilt. The way we think directly impacts our joy and peace. In Tame Your Thoughts, Max Lucado provides three biblical and practical tools to renew your mind and transform your life.Our thoughts have consequences. Most people would agree that positive thoughts generate positive actions. Negative thoughts activate negative behavior. But do we understand that we can manage our lives by managing our thoughts? Not only does neuroscience back this concept, but the idea is also embedded throughout Scripture. "Do not be conformed to this world but be transformed by the renewal of your mind" (Rom.12:2 esv). Tame your thoughts and transform your life!In Tame Your Thoughts, Max explores three key thought-management tools and then applies them to the most common thought problems: worry, guilt, anxiety, and other types of mental quicksand that threaten to trap us. God loves us too much to let us lead a life marked by poor thinking. He made our brains; he can retrain our brains. God has not left us alone in this battle of ... Unknown localization key: "more"

Objev podobné jako Tame Your Thoughts - Max Lucado

A GOOP insider and advisor to Gwyneth Paltrow, Emily Blunt, Tim Robbins, Stella McCartney and others, Dr Sadeghi shows you how to turn obstacles into healing and energising opportunities.Based on the powerful mind-body strategy Dr Habib Sadeghi developed to help himself recover from cancer more than twenty years ago, THE CLARITY CLEANSE will enable you to clear your mind and heal your body. The Clarity Cleanse has two components: DIETARY and EMOTIONAL. The diet is designed to negate the physical residue of repressed emotions in the organs most affected by negativity. By following this diet for 10 days a month while alternating between emotional purging exercises - 12-minute writings and 12-minute dialogues - readers will find emotional clarity, clarity of vision and clarity of action in their daily lives.With THE CLARITY CLEANSE you learn how to:· Create clear intention· Purge negative emotions· Practice compassionate self-forgiveness· Refocus negative energy to move beyond doubt and fear· Ask the kind of questions that will help your relationshipsBy following the twelve steps in this book, you will achieve a sense of peace and control, raise your self-esteem, and assert yourself in new ways to achieve positive and lasting change. Then, finally, you will be ... Unknown localization key: "more"

Objev podobné jako The Clarity Cleanse - Dr Habib Sadeghi

Are you struggling to still your mind? Discover the power of meditation and gently focus your mind for a happier and healthier life.You may already know that meditation and mindfulness can increase focus, reduce stress, quiet the mind and improve your health. However, focus and tranquillity can become difficult as we face numerous challenges, especially in a world where technological advances have consumed our daily lives. As a result, we spend less time looking inward.Take a mindful adventure of self-discovery with Find Your Power: Meditations; a journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are. Explore meditations that will guide you to a sacred space, that sacred space within you.When you transform your inner world, you will transform your outer world. More importantly, you will discover the unshakable happiness you have been looking for.

Objev podobné jako Find Your Power: Meditation - Emily Hersey

Make a new start this year with positive daily habits for a healthy mind, from the incredible No. 1 New York Times bestsellerTHE INCREDIBLE NO. 1 NEW YORK TIMES BESTSELLER''SUPERB, SMART, AND SUCCINCT'' FORBES______Struggling to find structure? Finding yourself lacking motivation?Start by making your bed.Maintaining routine and structure is more important than ever in the age of home working, flexi-time and the general chaos of life.In Make Your Bed, Admiral William H. McRaven shares 10 life lessons he learned during his Navy Seal training that helped him overcome challenges not only in his long Naval career, but also throughout his life.He will teach you how to . . .· Master the essential daily habits for staying grounded· Learn how to keep your mind calm and ready for the day ahead· Find solace and companionship in the people around you· Cope with setbacks and keep moving forward· Stray beyond your comfort zone and take risksWritten with great humility and optimism, this timeless book provides simple and universal wisdom, practical advice, and words of encouragement that will inspire every reader.______''A book to inspire your children and grandchildren to become everything that they can'' The Wall Street Journal

Objev podobné jako Make Your Bed - Admiral William H. McRaven

Challenge yourself with these fun word puzzlesFrom the puzzles section of The Times our Editors have chosen 300 of the best general-knowledge and definition crossword puzzles to keep even the most eager enthusiasts entertained for hours.This collection of 300 accessible puzzles are utterly addictive, yet concise enough to be solved relatively quickly.Encompassing a wide range of subjects including geography, literature, history and culture, these general-knowledge and definition-based puzzles will test your word power and broaden your horizons at the same time.With clues that are satisfyingly skillful and containing no cryptic elements, these crosswords are guaranteed to stretch your mind and entertain you equally.Puzzles selected from Times Quick Crossword Books 17, 18 and 19.

Objev podobné jako The Times Bumper Book of Quick Crosswords Book 1 - The Times Mind Games

Manage your menopause symptoms and get in the best shape of your life. In Owning Your Menopause, Kate Rowe-Ham proves it''s possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate''s positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits. Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness. Owning Your Menopause also includes a 30-day fitness plan complete with menu suggestions, movement goals and links to online videos. This is not just another menopause book - this is your life manual.''Kate''s illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage.'' Naomi Watts

Objev podobné jako Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days - Kate Rowe-Ham

Challenge yourself with these fun crossword puzzles.From the puzzles section of The Times our Editors have chosen the best selection of general-knowledge and definition crossword puzzles to keep even the most eager enthusiasts entertained for hours.This collection of 300 accessible puzzles is utterly addictive, yet concise enough to be solved relatively quickly.Encompassing a wide range of subjects including geography, literature, history and culture, these general-knowledge and definition-based puzzles will test your word power and broaden your horizons at the same time.With clues that are satisfyingly skillful and containing no cryptic elements, these crosswords are guaranteed to stretch your mind and entertain you equally.Puzzles taken from previously published titles.

Objev podobné jako The Times Big Book of Quick Crosswords 1 - The Times Mind Games

Publishers Weekly bestsellerDiscover how to break free from the chains of negative thinking and experience true freedom from unhealthy thoughts and emotions. The Enemy is constantly seeking to fill your mind with destructive and harmful thoughts—whether of fear, worry, insecurity, anxiety, temptation, envy. . . . It’s all too easy for Satan to manipulate his way into a seat at the table intended for only you and Jesus, and to try making himself at home in your mind. It’s an ongoing battle, but one you can win! In Don’t Give the Enemy a Seat at Your Table, bestselling author and pastor Louie Giglio shares practical ways to overcome the Enemy’s lies and instead find peace and security in any challenging circumstance or situation. By drawing from Psalm 23 as a framework, he offers biblical insight on how to . . .Cancel the lies that will wreck your life.Take empowering steps to live fully alive in Christ.Stop the spiral of shame, temptation, and insecurity.Restore peace and rest in your life.Embrace the true purpose behind your journey through challenging circumstances.Break free from the endless cycle of destructive thinking. You can find freedom from the war inside your mind—if you allow Jesus, the ... Unknown localization key: "more"

Objev podobné jako Don't Give the Enemy a Seat at Your Table - Louie Giglio

Learn how to focus your mind, avoid distractions and improve long term concentration with handy advice, tips and practical tools In a world where technology is killing our attention spans and we're incapable of focusing for more than a short period of time - whether it's being addicted to endlessly scrolling TikTok, getting distracted by the constant ping of emails, picking up your phone multiple times a minute to check Instagram, or trying to do too many tasks at once - learn how to sharpen your concentration and make 'focus' your new super-power.Find Your Focus will look at how our attention spans work, why they are impacted, and provide exercises, tips and techniques to help improve your focus. Chapters could include things such as Mind Watching, Attention Seeking, Apply and Try, Memory Building and Distraction Busting, and will teach you how to notice when your focus is lacking and how to build healthy habits into everyday to bring your mind back to the present.

Objev podobné jako Find Your Focus - Alison Daviesová

Challenge your brain power with these fun crossword puzzles.From the puzzles section of The Times our Editors have chosen the best selection of general-knowledge and definition crossword puzzles to keep even the most eager enthusiasts entertained for hours.This collection of 300 accessible puzzles is utterly addictive, yet concise enough to be solved relatively quickly.Encompassing a wide range of subjects including geography, literature, history and culture, these general-knowledge and definition-based puzzles will test your word power and broaden your horizons at the same time.With clues that are satisfyingly skillful and containing no cryptic elements, these crosswords are guaranteed to stretch your mind and entertain you equally.Puzzles taken from previously published titles.

Objev podobné jako The Times Big Book of Quick Crosswords 4 - The Times Mind Games

A powerful and transformative guide to self-discovery from the new star of self-help"You are an infinite being with infinite potential. All you need to do is open yourself to a new consciousness, a true vision of who you really are and awaken to the power within"From leading Irish health and performance coach, Gerry Hussey, comes a powerful guide to transforming your mind, body and soul.In Awaken Your Power Within, Gerry tells an open, honest and mind-blowing story of self-discovery that takes us inside the heart and mind of a young boy who dared to ask deeper questions about the mind and soul. Bringing together insights from psychology, neuroscience, gut health, quantum physics, mindfulness and philosophy, the book shows you how to break free from limiting and self-destructive habits and reclaim your inner world, so that you can live as your truest and most powerful self.From letting go of the fear of not being enough to opening up a deeper level of consciousness, Awaken Your Power Within is a life-changing introduction to the limitless possibilities of which you are capable.

Objev podobné jako Awaken Your Power Within - Gerry Hussey

How to be calm and content in a chaotic world With 50 practical and easy-to-follow life hacks, this book will make you a calmer, happier and more chilled-out version of yourself.The Buddha worked out how best to deal with the challenges we face today over 2000 years ago. His teachings show us that human stress, anxiety and suffering are nothing new.Life Hacks from the Buddha will help you to quieten your mind, create more peaceful environments to live in, and find the calm and contentment you need to help you function at your very best, which will leave a lasting impression on everyone around you.''Full of great tips for your mental wellbeing'' - Sir John Kirwan''Brilliant, relevant, practical. Ancient Eastern wisdom meets modern science'' - Art Green

Objev podobné jako Life Hacks from the Buddha - Dr Tony Fernando

''Bill offers you an opportunity to grow your mind and think like a champion. I recommend it to you!'' Adam Peaty******We all love stories. They make us feel, help us connect, relate to one another, and make sense of our lives. Bill Beswick is a storyteller who has 20 powerful life lessons to share from his work with his clients at the top of their fieldsto help us all overcome our fears, boost our performance and achieve success. Leading sports and performance psychologist, Bill Beswick, sees sport as a story of human connection. When faced with physical challenges, pressure and fatigue, the mind is the athlete and the body is simply the means. With an exclusive foreword written by British gold-medal Olympian Adam Peaty, Changing Your Story explores how the way we think and feel is vital for releasing positive energy and improving our performance. Beswick''s 20 lessons will bestow resilience and guide you through the process of harnessing the full power of your physical abilities. This is a book about change. Bill Beswick''s advice is guaranteed to equip you with new, more efficient ways to think. Through his powerful storytelling, he will help you let go of a negative ... Unknown localization key: "more"

Objev podobné jako Changing Your Story - Beswick Bill

An interactive activity book for 9-12-year-olds on overcoming anxietyYou can conquer your worries. The power is within you!We all experience anxiety from time to time. It can feel overwhelming and uncomfortable, and stops us from doing the things we enjoy - so what on earth can we do about it?Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? You should! And have you ever performed a body scan? Thought not. These amazing activities along with many others will become your toolkit to a calmer and happier life.Award-winning author Marcus Sedgwick takes us on a fascinating journey to find out where anxiety comes from, looking at the power of storytelling in terms of training our brain to overcome worries. He also shows us what animals can teach us about dealing with stress AND introduces us to our second brain! Hello! It''s time to make CALM your superpower.ARE YOU READY TO BE KIND TO YOUR MIND?

Objev podobné jako Be The Change - Be Calm - Marcus Sedgwick, Thomas Taylor