a mind of your own dr kelly brogan

Depression is one of the UK’s leading causes of disability. One in four women in their 40s are prescribed antidepressant drugs BUT depression is a sign of malfunction of the body – not in the brain and it can be treated with simple lifestyle interventions.The UK’s mental well-being is in a state of crisis – psychiatric drugs are overprescribed and the causes of depression and anxiety oversimplified as a genetic and brain malfunction. This book debunks the myths and sets out a natural cure for depression, proving that low serotonin levels are not the primary cause of depression, but that inflammation is the root cause and this can be treated by way of lifestyle changes.The book explores the truth about depression, including the latest science and how our genes express themselves through the food choices we make, as well as Dr Brogan’s four-week plan with menus. Written in a lively style and laced with compelling scientific proof, this groundbreaking book proves that symptoms of depression are often markers of an underlying problem originating outside the brain which can be effectively treated without pharmaceuticals.

Objev podobné jako A Mind of Your Own - Dr Kelly Brogan

'You drive for show, you putt for dough'. This old saying is familiar to all golfers and Bob Rotella, one of the foremost authorities on golf today, is a firm believer in its truth. In Putting out of Your Mind, he reveals the unique mental approach that great putting requires and helps golfers of all levels master this essential skill. Much like Golf Is Not a Game of Perfect and Golf Is a Game of Confidence, Putting out of Your Mind is a resonant and informative guide to achieving a better golf game. While most golfers spend their time trying to perfect their swing so they can hit the ball further, Rotella encourages them to concentrate on their putting, the most crucial yet overlooked aspect of the game. Great players are not only aware of the importance of putting, they go out of their way to master it. And of course mastery begins with an understanding of the attitude needed to be a better putter. Rotella's mental rules, which have helped some of the greatest golfers in the world to become champion putters can now work for golfers everywhere. With everything from true-life stories from some of the greats to ... Unknown localization key: "more"

Objev podobné jako Putting Out Of Your Mind - Dr. Bob Rotella

THE INSTANT BESTSELLER'Vivid, bright and beautiful' -Guardian'Wonderful. I wish I'd written it -I couldn't put it down' Miriam MargolyesKathy Burke is one of Britain's most distinctive voices. Even as a fearless kid in Islington, she did things her own way; roaming the estate that raised her to find her own path. A place at the Anna Scher Theatre in her teens changed the course of her life, and she found unimaginable success as an actress and writer -and national fame. But the rare gift that has always set her apart, beyond the stage or screen, is her ability to see the truth and tell it like it is.This spellbinding memoir is not just Kathy's story, but the story of her class, her gender and her time.A Mind of My Ownisfunny, profound and deeply entertaining.'This is a book about being raised as a feral, motherless child; starting work at 17; immortalising several of this country's most endearing catchphrases; triumphing at Cannes; being told you're a genius by Peter Cook; and, at one party, accidentally taking some of Shaun Ryder's crack, then attempting to set fire to a woman's arse' - Caitlin Moran, Times Magazine'Glorious, very funny and no-nonsense, just like Kathy ... Unknown localization key: "more"

Objev podobné jako Mind of My Own - Kathy Burke

tepláky Build Your Brand pánské
větrovka Build Your Brand 5XL
tepláky Build Your Brand XL
mikina Build Your Brand
casual šaty Build Your Brand
pánská mikina Build Your Brand
hebké tepláky Fluffy Build Your Brand
tepláky Fluffy Build Your Brand 3XL
větrovka Build Your Brand pánská
větrovka Build Your Brand skladem
World of Bubbles
koupelnové textilie Tom Tailor Home of Colors
povlečení Game of Thrones 135x200 cm
licencované povlečení Game of Thrones
oboustranné povlečení Game of Thrones
akustické Best of Mňága a Žďorp

'Irrepressibly funny' - The Times and Sunday Times Books of the YearTHE INSTANT BESTSELLER'Vivid, bright and beautiful' – Guardian'Wonderful. I wish I'd written it – I couldn't put it down' Miriam MargolyesKathy Burke is one of Britain's most distinctive voices. Even as a fearless kid in Islington, she did things her own way; roaming the estate that raised her to find her own path. A place at the Anna Scher Theatre in her teens changed the course of her life, and she found unimaginable success as an actress and writer – and national fame. But the rare gift that has always set her apart, beyond the stage or screen, is her ability to see the truth and tell it like it is. This spellbinding memoir is not just Kathy's story, but the story of her class, her gender and her time. A Mind of My Own is funny, profound and deeply entertaining. 'This is a book about being raised as a feral, motherless child; starting work at 17; immortalising several of this country’s most endearing catchphrases; triumphing at Cannes; being told you’re a genius by Peter Cook; and, at one party, accidentally taking some of Shaun Ryder’s crack, then attempting ... Unknown localization key: "more"

Objev podobné jako A Mind of My Own - Kathy Burke

A Mind of Her Own is a powerful historical drama about a young woman’s fight to chart her own destiny, challenging norms for women of the time, from billion-copy bestselling author Danielle Steel.Born in Paris in 1900, at the dawn of a new century, Alexandra Bouvier was raised believing that, with hard work and dedication, she can achieve anything. But when World War One erupts across Europe, coupled with the fast-spreading Spanish flu, Alex’s world is upended. By the age of eighteen, she has already suffered unimaginable losses.Bravely setting sail for a new life in America, Alex is taken in by her last living relative, her grandfather. He owns a small but respected Illinois newspaper and agrees with her modern ideas, despite the restrictions imposed on women of the time.With his support, Alex attends university and her journalistic talent secures her an internship with a New York newspaper, where she meets crime reporter Oliver Foster. The two are drawn to each other, though both fear any attachment. Alex is determined to remain true to her ambitions.By doing so, Alex is not only following her dreams, but also changing history for other women of her day – and all those who ... Unknown localization key: "more"

Objev podobné jako A Mind of Her Own - Danielle Steel

A Mind of Her Own is a powerful historical drama about one young woman’s fight to chart her own destiny, from billion-copy bestselling author Danielle Steel.

Objev podobné jako A Mind of Her Own - Danielle Steel

Widowed after fifty years of marriage, Betty has put all thought of romance behind her. Or has she .?Newly widowed after fifty years of marriage, Betty Wilson is determined to remain in the home she has lived in the whole of her married life and retain her independence. Deciding she doesn''t need anyone to look after her, she won''t even accept help from loyal family friend Peter Brown. But it''s not always easy to cope when one is growing older. From errant hedge trimmers to unscrupulous conmen and a car which seems to have a mind of its own, modern life offers unexpected hazards for the unwitting septuagenarian. Will Betty accept the devoted Peter''s help and come to realize what he means to her, before it''s all too late.?

Objev podobné jako A Mind of Her Own - Rosie Harris

A Mind of Her Own is a powerful historical drama about one young woman's fight to chart her own destiny, from billion-copy bestselling author Danielle Steel.

Objev podobné jako A Mind of Her Own - Danielle Steel

''Brilliant, passionate, and effective, this may be the ultimate guide to making your dreams come true . . . A beautiful gem of a book.'' - Rick Hanson, PhD, bestselling author of Buddha''s BrainIn Mind Magic, neurosurgeon and compassion expert Dr. James Doty redefines manifestation - not as a quest for wealth or possessions, but as a powerful daily practice. He teaches how to focus your attention intentionally and provides the tools to manifest your visions and transform your life.With heart, compassion, and captivating storytelling, Dr. Doty shows how empowering inner dialogue and self-agency unlock true manifestation, inspiring lasting positive change.Follow the guided meditations and journaling exercises to become the captain of your own journey and create the life you deserve.''Powerful and profound.'' - Arianna Huffington, #1 New York Times bestselling author of Thrive''Mind Magic is a book we need now! Dr. James Doty offers neuroscience-backed techniques for manifestation that can change lives and the world.'' - Marci Shimoff, New York Times bestselling author of Happy for No Reason

Objev podobné jako Mind Magic - Dr James Doty

Do you want to live a successful and fulfilled life? In this book, Alex Goldie helps you overcome the obstacles standing in your way. Alex Goldie helps people improve their mental health and confidence. His online videos have helped millions of his followers to improve their lives and overcome the obstacles that hold them back.Now, in his first ever book, Alex offers his ten key steps to help you stop getting in the way of your own progress. His advice includes:- Designing Your Timeline- Growing from Failure- Pulling Out the Weeds That Keep Growing Back- Building Self-Esteem- Being Your Most Authentic SelfUsing this and many other incredible insights, Alex shows you how to finally release what''s getting in your way and build the fulfilling life you want, changing yourself and the world for the better.

Objev podobné jako Get Out of Your Own Way - Alex Goldie

DIY YouTuber Alexandra Gater shows you how to creatively, inexpensively, and beautifully decorate your space in this inviting and accessible definitive guide to décor ideas for renters and new homeowners alike."Alexandra Gater represents a new generation of apartment therapists who are teaching people how to make a great home at any size with any budget. Her new book is an absolute gift that is not only beautiful and approachable, it''s so comprehensive you''ll read it, refer to it and keep it under your pillow at night." —Maxwell Ryan, founder of Apartment TherapyHave you ever wondered what to do about the “Renter Beige” walls in your apartment? Have you ever thought you’d wait to upgrade that sofa from your grandparents’ basement until you had a place of your own—and then found yourself spiraling with questions like, “Will I ever own a house?” Have you bought a new home—but now have little money left over to spruce it up? And how can you make those outdated appliances and cabinets in your kitchen look better without breaking your budget?Alexandra Gater is here to help.Through her online home decorating series, the YouTube star and décor expert has taught millions how to transform their spaces ... Unknown localization key: "more"

Objev podobné jako Own Your Space - Alexandra Gater

Ever wondered why your cat won''t sit on your lap? Why she would suddenly watch the football on television, how she sees the world and what she thinks of you and your family? Prepare to enter the mind of your cat and revolutionise the way you see the world and your enigmatic pet.Bestselling cat author Celia Haddon and veterinary expert Dr Daniel Mills take you into the mind of your feline and, drawing on the latest scientific research, describe how your cat experiences the world. This is a unique book drawing on a wealth of veterinary science and studies, which relays those findings in a way that will amuse and delight owners. By placing you in the mind of your cat you will know what it''s like physically, empirically, psychologically and emotionally to be your cat.Being Your Cat will fascinate and surprise those who wish to know the secret world of cats and reveals how their experiences don''t always stray far from our own.

Objev podobné jako Being Your Cat - Celia Haddon, Dr Daniel Mills, FRCVS

Confidence coach Alex Goldie looks at the obstacles standing in the way of your success and fulfilment, and shows you how to overcome them.

Objev podobné jako Get Out of Your Own Way - Alex Goldie

Drawing on the author’s decades of experience as a psychologist, trainer and advocate for women, this small but perfectly formed, pocket-sized book contains bite-sized snippets of insight and inspiration on communication, relationships, work, body image, overwhelm, emotional trials and more.

Objev podobné jako A Book of Your Own - Anne Dickson

The ultimate gift this Christmas for the Romantasy fan, from the bestselling author of Gin Made Me Do It. Ignite your senses with Romantasy Cocktails, a captivating collection of drinks inspired by the most seductive romantasy stories, realms and tropes. This book is the ultimate companion for spicing up your reading nook or found-family book club, whether you're fae, a shapeshifter or the chosen one. Let cocktail high sorceress Jassy Davis guide you through the art of selecting mystical ingredients for potion-making, revealing the secrets to crafting the perfect contraceptive shot or a zero-alcohol Lavender Lemonade. Everything is better with a Shadow Daddy (drink and romantic lead) or, if you're sharing with the pack, a cauldron of Summer Ball Sangria is sure to get the party started. Adorned with stunning illustrations and easy-to-follow recipes, this book is a steamy essential for every romantasy lover's TBR pile and is guaranteed to make you feel like the FMC (or MMC) of your own story.

Objev podobné jako Romantasy Cocktails: 60 spicy and sweet drinks to set your heart aflame, for fans of Fourth Wing, When The Moon Hatched and A Court of Thorns and Rose

A NEW YORK TIMES BESTSELLER—Discover the nine factors that can lead to a spontaneous remission from cancer—even after conventional medicine has failedWhile getting her Ph.D. at the University of California, Berkley, Dr. Kelly A. Turner, a researcher, lecturer, and counselor in integrative oncology, was shocked to discover that no one was studying episodes of radical (or unexpected) remission—when people recover against all odds without the help of conventional medicine, or after conventional medicine has failed and alternative methods of healing are implemented.She was so fascinated by this kind of remission that she embarked on a ten-month trip around the world, traveling to ten different countries to interview fifty holistic healers and twenty radical remission cancer survivors about their healing practices and techniques. Her research continued by interviewing over 100 Radical Remission survivors and studying over 1,000 of these cases. Her evidence presents nine common themes that she believes may help even terminal patients turn their lives around.These life-altering themes surround:· Embracing changes in your diet to reclaim control of your health, including the use of herbs and supplements· Learning to tune in to your intuition for emotional regulation, expression, and mental clarity· Instinctively increasing positive emotions and uncovering the healing ... Unknown localization key: "more"

Objev podobné jako Radical Remission: Surviving Cancer Against All Odds - Kelly A. Turner

Achieve vibrant health in every season with the holistic techniques of traditional Chinese medicine.This friendly guide to a 2,000-year-old lineage of healing wisdom integrates both the Five Element theory and the practices of traditional Chinese medicine to uncover what your body needs for balance and optimal health. Everyday Chinese Medicine demystifies, simplifies, and reveals patterns to help you take control of your own well-being from the comfort of your own home and kitchen. Mindi Counts—a holistic medical practitioner, acupuncturist, and herbalist—walks you through the seasons, elements, and organ systems to help you understand your unique constitution and how to achieve energetic and physical balance. With simple recipes, self-care practices, and time-tested herbal remedies, Everyday Chinese Medicine is the perfect companion on your path to complete wellness.

Objev podobné jako Everyday Chinese Medicine - Kristen Hatgi Sink, Mindi K. Counts

Whether you are a beginning investor or a seasoned professional with a substantial property portfolio, you must read this book which will provide you strategies, insights and perspectives from Australia's leading expert in wealth creation through property. Since its first publication in March 2006 How to Grow A Multi-Million Dollar Property Portfolio - in your spare time has become an Australian investment classic and #1 best seller. Michael Yardney 'felt compelled to update this book to teach readers how to protect and build real estate wealth in a changing market with his 6 Standard Strategic Approach to investment that has stood the test of time and changing markets'Bestselling author and leading Australian investment expert Michael Yardney offers his time-proven step by step action plan showing you how to achieve real wealth through property investment. Use this book to learn how to live the life of a property multi-millionaire using Michael's system to buy more properties with no money out of your own pocket. Whether you are a beginning investor or a seasoned professional with a substantial property portfolio, you must read this book which will provide you strategies, insights and perspectives from Australia's leading expert in wealth creation through property. ... Unknown localization key: "more"

Objev podobné jako How To Grow A Multi-Million Dollar Property Portfolio In Your Spare Time - Michael Yardney

Transform your garden into a haven for all kinds of wildlife.In a world with too much concrete and not enough greenery, every wildlife-friendly garden can make a huge difference. But what if we told you that you can make a difference to your local wildlife from the comfort of your own home? You can help to reverse the decline in bird numbers and much more by creating a haven in which they will thrive! Let author, presenter, and wildlife conservationist Dan Rouse show you how you can make your outdoor space more welcoming for a wide variety of visitors, from planting pollinator-friendly perennials to providing access for curious hedgehogs. Learn the best ways to provide shelter, food, and water, discover the best planting choices and how they can help, then sit back and watch as your garden becomes a much-needed refuge for a huge range of species.Dive straight in to discover:- A beautiful mixture of full-colour illustrations and photos of different species.- Practical advice on supporting local wildlife, with ideas suitable for all budgets and abilities.- Suggestions for beneficial plant choices for a range of climate and soil types.- Step-by-step projects tailored to both attracting wildlife and to observe the ... Unknown localization key: "more"

Objev podobné jako How to Attract Wildlife to Your Garden - Dan Rouse

Forget ‘women’s troubles’ and get your cycle working for you.For most women, one week (or more) out of every month is sacrificed to having a period or anticipating its arrival. And it is largely experienced as a colossal disruption – from being doubled over in pain and suffering from acne outbreaks to loss of sex drive, exhaustion, insomnia and major moodiness. Yet when women seek medical assistance, they are usually told to accept it or take birth control pills to ‘balance’ hormones. What''s wrong with this picture? Everything! Period problems are not simply to be endured or covered up with pills – they are our body’s way of telling us that something is wrong. And ignoring these signs can lead to bigger health issues – including fertility problems – down the line. This is where Fix Your Period comes in. Based on decades of work with women, Nicole Jardim’s all-natural approach will help you to see the red flags (no pun intended) that your period (or lack thereof) can alert you to, how to troubleshoot these symptoms to get a better understanding of the problem and, most importantly, what to do about it. It is an empowering approach that will ... Unknown localization key: "more"

Objev podobné jako Fix Your Period - Nicole Jardim

This frank and hilarious illustrated gift book is the perfect guide to why your cat thinks you are an idiot You dote on your fluffy feline, but it may feel like the relationship is a little one-sided at times. Whether it's the judgemental stares or the cold shoulders, sometimes your cat doesn't seem to have the same enthusiasm for you as you do for them. If you're wondering why they treat you this way, allow this book to explain; your cat thinks you're a fool! Filled with witty original illustrations, this book offers many reasons why your pampered puss thinks you're ridiculous and why they're in charge.From following you into the bathroom to knocking things off shelves, gain insight into the mind of your moggy and allow them to explain why they act the way they do. Perfect for any cat lovers, or long-suffering owners, this book reveals the truth: your cat just thinks you are an idiot.

Objev podobné jako Why Your Cat Thinks You're an Idiot - Sam Hart

Doing a research project or dissertation can be daunting. This practical book will help you dive straight in, driving each step of the process with confidence. Packed with features to support your learning, this guidebook gives you invaluable advice at each stage, from picking a topic, designing your study and navigating ethics to collecting and analysing data then sharing your findings. This fifth edition Empowers you to be critical and self-reflective when consuming and doing research, with 19 critical thinking challenges. Equips you with the skills to make good decisions, prepare effectively, and take charge of your own project.  Draws on case studies of real-world research to inspire your creativity and curiosity.This popular, down-to-earth guide is a must-have for undergraduate and postgraduate students embarking on research projects across the social sciences.

Objev podobné jako The Essential Guide to Doing Your Research Project - Emma Tennent, Zina O'Leary

Change your life in 2025 with the simple, scientifically proven method that has already worked for thousands of people.''Life has questions. They have answers'' New York TimesAt last, a book that shows you how to build - design - a life you can thrive in, at any age or stage. A well-designed life means a life well-lived. Many of us are still looking for an answer to that perennial question, ''What do I want to be when I grow up?''Stanford innovators Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who and where we are, our careers and our age. Designing Your Life puts forward the idea that the same design thinking responsible for amazing technology, products and spaces can be used to build towards a better life and career by a design of your own making.''[Designing Your Life] teaches you how to change what''s not working by turning ideas on their head'' Viv Groskop, author of How To Own The Room''An empowering book based on their popular class of the same name at Stanford University...this book will easily earn a place among career-finding classics'' ... Unknown localization key: "more"

Objev podobné jako Designing Your Life - Bill Burnett, Dave Evans

In Magic Mirror Colouring, young artists can take inspiration from beautiful full-colour artwork and then colour their own striking versions on the opposite page. First, take a look at the fully coloured, intricately decorated page of art. Then, either mirror it on the other page or use it as a springboard to create something of your own - personalizing it, refining it, and putting your own stamp on the idea. This charming and original colouring book features more than 30 intricate designs of various styles and levels of complexity. It''s the perfect way for people of all abilities - from the most able to the least confident - to create artworks in which they can take pride. The benefits to be gained from colouring are extraordinary, and there are no rules-just let your imagination be your guide. Suitable for children and young people aged 6+.

Objev podobné jako Magic Mirror Colouring - Tracey Kelly

**International Book Awards Finalist: Careers & Best Cover Design (Non-Fiction)** We all ‘play the game’ at work. As we begin our journey in the professional world, we’re encouraged to compete, to participate in a system of promotions, pay raises, bonuses... but how far should we take this game? And, perhaps more importantly, where will this game take us if we limit ourselves to thinking this way? In attempting to master and gain an advantage in the ‘system’, we use short cuts, blips, hacks, or ‘cheats’. Particularly in the early phases of professional life, it can be irresistibly tempting to focus on whatever tactics help us progress. But this comes at a cost. The longer we pursue this approach, the further we navigate away from meaning and purpose. The hacks and cheats start to define us. The professional persona or façade we assume becomes a parasite, feeding on our integrity and eroding our individuality. A Groundhog Career, through a combination of the hugely entertaining Shey Sinope fable, and the accompanying deeply insightful and thought-provoking analysis from Drs Schuster & Oxley, illustrates the absurdities, temptations, rationalizations, consequences and compromises faced by anyone who wants to succeed in a world where all the ... Unknown localization key: "more"

Objev podobné jako A Groundhog Career - Dr. David Oxley, Dr. Helmut Schuster

Struggling to know why arguments are important at university? Unsure about what an argument is, how they work, or how to produce one? Then you have come to the right place! Covering both written and verbal arguments, this practical guide will demystify academic conventions. It will show you what an argument is and how it works, providing you with a framework for producing great arguments of your own. Student Success is a series of essential guides for students of all levels. From how to think critically and write great essays to boosting your employability and managing your wellbeing, the Student Success series helps you study smarter and get the best from your time at university.Â

Objev podobné jako The Essential Guide to Building Your Argument - Dave Rush

There are many benefits of practising yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-inone guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind. Begin by correcting habitual poor posture with simple realignment exercises, and progress towards greater mobility, in the comfort of your own home and in your own time. Use this book as a safe, personal guide, or as an aide to further instruction. Over 700 photographs capture the intricacy of all the poses and help to highlight common mistakes.

Objev podobné jako Pilates & Yoga - Judy Smith, Emily Kelly, Jonathan Monks

Dr. Faith''s original hit, Unfuck Your Brain - with 3.7 million copies sold - is now available in this illustrated format specially tailored for young adult readers. Your brain has a mind of its own. And sometimes, even when it''s doing its best, it can feel like it''s out to get you. If you''ve ever had a meltdown in class, suffered emotions nobody understands, or found yourself shutting down at the worst time, you know this all too well. Thankfully, this graphic guide is here to help you understand your brain and retrain it to better respond to serious upheavals as well as everyday indignities. This fresh take on the bestseller presents Dr. Faith''s insights and neuroscientific nerdiness (and swearing) as a nonfiction graphic novel with artwork by Gerta O. Egy. If you''re struggling with trauma, depression, anxiety, anger, grief, or addiction, or if you just want to have a more chill response to life, this guide will help you get your brain back on track so you can take on the world.

Objev podobné jako Unfuck Your Brain Graphic Guide - Faith G. Harper, Gerta Oparaku Egy

To be a great leader, the first person you must lead is—yourself.Most books on leadership focus on how to inspire, influence, and direct others. However, the missing ingredient in your leadership training may be learning how to lead you!This book will help you focus on those areas of your own life that will enable you to grow into a compelling and effective leader that others want to follow.Inside you will learn:The importance of carefully defining successDetermining what you think of yourself, and how to move forwardHow to identify and change conditioningFinding your purpose, vision, and missionAligning life’s many priorities in proper orderAnd much more Discover the secrets of leading yourself—and in turn, how to influence others for good!

Objev podobné jako Leaderfluence - Mike Kelly

Instant National Bestseller! Wall Street Journal bestseller; USA Today bestseller; Publishers Weekly bestseller; international bestseller.An inspirational book by self-made musical superstar, Russ, reminding you that it starts with YOU, to believe in yourself, and to get out of your own way. Twenty-seven-year-old rapper, songwriter, and producer Russ walks his own path, at his own pace. By doing so, he proved that he didn''t need a major label to surpass over a billion streams on Spotify/Apple Music, get on Forbes'' 2019 ''30 Under 30," make the Forbes'' ''30 Under 30 Cash Kings'' at number 20 for most earned, sell out arenas across the U.S. and around the globe, and become one of the most popular and engaged rappers right now. His method was simple: love and believe in yourself absolutely and work hard no matter what. In this memoir, Russ inspires readers to walk to their individual rhythms and beat their biggest obstacles: themselves. With chapters named after his most powerful and popular songs, IT''S ALL IN YOUR HEAD will reflect on the lessons he''s learned from his career, family, and relationships. He''ll push readers to bet on themselves, take those leaps of faith, and recognize struggles as opportunities. With illustrations ... Unknown localization key: "more"

Objev podobné jako IT'S ALL IN YOUR HEAD - Russ

Life under Brazil’s brutal “cordial racism” comes painfully alive in this novel of fathers and sons.How do you become the protagonist of your own life? For Pedro, it means searching for himself in the objects his father left behind: the layers that make up his life, and that of his parents, and the circumstances, geographies, and wounds that shaped them all. It’s an archaeology of affections, but also of life in southern Brazil, where being black on the streets of Porto Alegre manifests violences large and small. Where being a young woman, raised by a single mother, may find you seeking security in the untrustworthy arms of men. In Dark Side of Skin , Jeferson Tenório takes on fathers and sons, Shakespeare and Cervantes, and the inescapable bonds and burdens of family and history in one delicately rendered, painfully precise account of loved ones lost and found.

Objev podobné jako The Dark Side of Skin - Jeferson Tenorio

From the author of the self-help hit, Adult Children of Emotionally Immature Parents, this essential guide offers daily, practical ways to help you heal the invisible wounds caused by immature parents, nurture self-awareness, trust your emotions, improve relationships, and stop putting others'' needs ahead of your own.If you grew up with an emotionally immature, unavailable, or selfish parent, you probably still struggle with anger, sadness, resentment, or shame. As a child, your emotional needs were not met, your feelings were dismissed, and you likely took on adult levels of responsibility in an effort to compensate for your parent''s behavior. Somewhere along the way, you lost your sense of self. And without this strong sense of self, you may feel like your own well-being isn''t valuable.In this compassionate guide-written just for you, not them-you''ll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life''s challenges. You''ll discover how to protect yourself from hurtful behavior, stop making excuses for others'' limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you''ll learn how to stop putting others'' needs before your own, and manage daily stressors with ... Unknown localization key: "more"

Objev podobné jako Self-Care for Adult Children of Emotionally Immature Parents - Lindsay C. Gibson

''All my sense of the ancient world - its values, its style, the scent of its wars and passions - comes from Mary Renault. Her Theseus novels are perhaps the most exciting of her Greek fictions, and The Last of the Wine the most moving. I turned to writing historical fiction because of something I learned from Renault: that it lets you shake off the mental shackles of your own era, all the categories and labels, and write freely about what really matters to you'' EMMA DONOGHUE''Mary Renault''s portraits of the ancient world are fierce, complex and eloquent, infused at every turn with her life-long passion for the Classics. Her characters live vividly both in their own time, and in ours'' MADELINE MILLERCombining the scholarship of a historian with the imagination of a novelist, Mary Renault masterfully brings the ancient world to life in this page-turning drama of the Peloponnesian War.Alexias, a young Athenian of good family, comes of age during the last phases of the Peloponnesian War. The adult world he enters is one in which the power and influence of his class have been undermined by the forces of war. Alexias finds himself drawn to the controversial teachings ... Unknown localization key: "more"

Objev podobné jako The Last of the Wine - Mary Renault

From the Modern Witchcraft series comes a complete guide to all of the sacred days and holidays of the Wiccan calendar—with spells, rituals, and other tips to celebrate.In The Modern Witchcraft Guide to the Wheel of the Year, you’ll learn about the most celebrated days in the Wheel of the Year—Samhain, the end of the harvest season; Yule, the celebration of the New Year; Imbolc, the celebration of rebirth; Ostara, the arrival of Spring; Beltane, the celebration of Earth’s fertility; Litha, the song of the summer; Lughnasad, the halfway point between Summer and Autumn; and Mabon, the festival of home and harvest. For each of these special days, there will be information about the history and its meaning, and the ways you can fully celebrate. Each chapter describes the celestial events associated with the sabbat, astrological influences during that time, meditation rituals, and charms to perform. It also includes a practical craft, such as candle making, that you can create to celebrate each day. The Modern Witchcraft Guide to the Wheel of the Year is your complete guide to everything you need to know to celebrate the Wheel of the Year and the Wiccan sabbats, from Yule to Samhain, as ... Unknown localization key: "more"

Objev podobné jako The Modern Witchcraft Guide to the Wheel of the Year - Judy Ann Nock

A bold new vision of Mother Mary as a holy priestess and spiritual master Many women have trouble with the image of the Virgin Mary, a young woman whose most esteemed quality has been celibacy. Yet, as Marguerite Mary Rigoglioso, Ph.D., reveals in inspiring depth, Mary was not just a docile maiden chosen by God to be the mother of Jesus. She was a great spiritual master in her own right: a sought-after healer and holy priestess who continued her public work long after Jesus’s resurrection. Examining apocryphal texts as well as revelations from respected contemporary seers, Rigoglioso presents a revolutionary new understanding of Mother Mary and shows how her wisdom can help those on the spiritual path. The author explores largely ignored periods of Mary’s life, including her time as leader of the early Christian community and the supreme teacher to other spiritual teachers, including Jesus and his beloved companion, Mary Magdalene. She looks at Mother Mary’s teachings of love, compassion, and inner power and reveals how it was her achievement of extraordinary yogic powers and womb abilities that enabled her to conceive Jesus in a non-biological way and resurrect his body. She also examines Mary’s assumption into heaven ... Unknown localization key: "more"

Objev podobné jako The Secret Life of Mother Mary - Marguerite Mary Rigoglioso

The timeless guide to achieving the state of “relaxed concentration” that’s not only the key to peak performance in tennis but the secret to success in life itself—now in a 50th anniversary edition with an updated epilogue, a foreword by Bill Gates, and an updated preface from NFL coach Pete Carroll“Groundbreaking . . . the best guide to getting out of your own way . . . Its profound advice applies to many other parts of life.”—Bill Gates, GatesNotes (“Five of My All-Time Favorite Books”) This phenomenally successful guide to mastering the game from the inside out has become a touchstone for hundreds of thousands of people. Billie Jean King has called the book her tennis bible; Al Gore has used it to focus his campaign staff; and Itzhak Perlman has recommended it to young violinists. Based on W. Timothy Gallwey’s profound realization that the key to success doesn’t lie in holding the racket just right, or positioning the feet perfectly, but rather in keeping the mind uncluttered, this transformative book gives you the tools to unlock the potential that you’ve possessed all along. “The Inner Game” is the one played within the mind of the player, against the hurdles ... Unknown localization key: "more"

Objev podobné jako The Inner Game of Tennis (50th Anniversary Edition) - W. Timothy Gallwey, Bill Gates

Capture all the hues of the garden with a few simple brushstrokes and Lorene Edwards Forkner’s inspirational advice on observing color in nature, painting with watercolor, and gardening with joy and intention. If you love flowers and the rich colors of the garden, Color In and Out of the Garden is for you. Artist and garden expert Lorene Edwards Forkner shares her simple watercolor techniques for capturing every lovely hue in a miniature artwork. Along the way, she also offers practical advice on topics from painting (no matter your skill level) to gardening mindfully to celebrating life. This delightfully useful and addictively readable little book may just inspire you to begin keeping a garden journal of your own, so you can record favorite plants with just a few simple brushstrokes. Arranged by color, each chapter helps readers sharpen their powers of observation and capture nature’s lovely palette. Plant profiles and personal reflections mingle with creative prompts for making a simple watercolor that helps focus one’s attention. Both a mindfulness exercise for seeing garden colors and an easy guide to reproducing them on the page, Forkner guides you through the spectrum with her own watercolors while offering inspiration and a delightful ... Unknown localization key: "more"

Objev podobné jako Color In and Out of the Garden: Watercolor Practices for Painters, Gardeners, and Nature Lovers - Lorene Edwards Forkner

By Ursula K. Le GuinIntroduction by Donna HarawayImages by Lee Bul In The Carrier Bag Theory of Fiction, visionary author Ursula K. Le Guin tells the story of human origin by redefining technology as a cultural carrier bag rather than a weapon of domination.Hacking the linear, progressive mode of the Techno-Heroic, the Carrier Bag Theory of human evolution proposes: ‘before the tool that forces energy outward, we made the tool that brings energy home.’ Prior to the preeminence of sticks, swords and the Hero’s killing tools, our ancestors’ greatest invention was the container: the basket of wild oats, the medicine bundle, the net made of your own hair, the home, the shrine, the place that contains whatever is sacred. The recipient, the holder, the story. The bag of stars. This influential essay opens a portal to terra ignota, where the possibilities of human experience and knowledge can be discovered anew. Ursula Kroeber Le Guin (1929-2018) was a celebrated and beloved author of twenty-one novels, eleven volumes of short stories, four collections of essays, twelve children’s books, six volumes of poetry and four of translation. The breadth and imagination of her work earned her six Nebulas, nine Hugos and SFWA’s Grand ... Unknown localization key: "more"

Objev podobné jako The Carrier Bag Theory of Fiction - Ursula K. Le Guinová

"We are wellness. We are consciousness. That is our natural state. Disease is an imposter."As one of the world''s only female experts on the ancient Indian tradition of Ayurvedic medicine, renowned teacher Bri. Maya Tiwari has devoted her heart and soul to sharing the philosophy and methods that saved her from terminal cancer and redirected her life. Now, in The Path of Practice, she offers a short course in healing and living and reveals how she has gone back to the sources of Ayurvedic wisdom to reclaim time-honored, natural, and spiritual techniques for contemporary life. Diagnosed with ovarian cancer at twenty-three, Bri. Maya was given two months to live. Her doctors'' advice: die painlessly with heavy dosages of morphine. Instead, in the middle of winter, she left her career as a popular fashion designer in New York City and began several months of intensive meditation and holistic nutrition alone in a remote Vermont cabin. By Spring, her health and vitality had been restored. Inspired by dramatic visions and dreams of her family and ancestors, Bri. Maya became a student of one of India''s few living masters of the traditional Vedas. Today, healthy in body and spirit, she devotes herself to ... Unknown localization key: "more"

Objev podobné jako Path of Practice - Bri Maya Tiwari

Welcome all rascals and tricksters to this marvellous miscellany of mischief and magic! This playful book explores the world of deception and trickery – both the good and the bad. Learn the secrets of infamous magic illusions and tricks and discover the stories of some of history’s most notorious hoaxes, pranks, and cons. While some are great fun, others contain a serious lesson . . . after all, understanding scams of the past can help protect you in the future. Meet infamous pranksters such as Marcel Duchamp (the French artist who pranked the art world), renowned illusionists and escape artists such as Adelaide Hermann (one of the first female magicians), and cunning con-artists such as George C. Parker (the American who "sold" the Statue of Liberty). The themed spreads explore a range of topics such as made-up monsters, alien conspiracies, doctored photos, disguises and pseudonyms, April Fool's Day pranks, and much more. If you’re feeling mischievous, you can even follow the steps and tips spaced throughout the book to try your hand at some pranks and magic tricks of your own! But keep your wits about you, because fake hoaxes are included within the pages for eagle-eyed readers to try ... Unknown localization key: "more"

Objev podobné jako A Miscellany of Mischief and Magic - Tom Adams

A sumptuous, wide-ranging guide to cycling, full of practical information but with a huge sense of fun, packed with evocative images from the history of cycling.Cycling is hugely popular nowadays. Since 2003 more than 100 million bikes have been produced each year, more than twice the amount of cars. And in 2011, more than 741,000 people cycled to work, an increase of 90,000 from 2001.The Splendid Book of the Bicycle is a wide-ranging celebration of the bicycle and cycling, incorporating social history, sport and science. It covers the bicycle’s invention and subsequent historical development, stories of intrepid early cyclists who travelled the world, the 20th-century popularity of cycle touring, and the depiction of bicycles in films, books and art.It examines the sport of cycling, including histories of the Tour de France and the other great European races, the Giro d’Italia and Vuelta a España, and goes on to explore velodrome-based cycling and the rise of BMX and mountain biking.It investigates the science behind balance and aerodynamics, and covers the future of bicycles, including innovative flying, floating and electric bikes. It also touches on the technical aspects of bicycles, including an exploded diagram of a typical bike and tips for basic ... Unknown localization key: "more"

Objev podobné jako The Splendid Book of the Bicycle - Daniel Tatarsky

Luke's Gospel tells the complete story of the life, death and resurrection of Jesus Christ.Facing every page of Scripture in this elegant presentation of Luke's Gospel is a lined page for note-taking and journalling. Use it during sermons, Bible studies or as part of your own devotions to capture your response to God's word, be it artistic, academic or somewhere in between.The New International Version is renowned for its combination of accuracy and clarity of language. It is the world's most popular Bible translation in modern English.Royalties from all sales of the NIV Bible help Biblica in their work of translating and distributing Bibles around the world.This edition uses British spelling, punctuation and grammar to allow the Bible to be read more naturally.

Objev podobné jako NIV Gospel of Luke for Journalling - kolektiv autorů

Matthew's Gospel tells the complete story of the life, death and resurrection of Jesus Christ.Facing every page of Scripture in this elegant presentation of Matthew's Gospel is a lined page for note-taking and journalling. Use it during sermons, Bible studies or as part of your own devotions to capture your response to God's word, be it artistic, academic or somewhere in between.This edition uses British spelling, punctuation and grammar to allow the Bible to be read more naturally.Royalties from all sales of the NIV Bible help Biblica in their work of translating and distributing Bibles around the world.

Objev podobné jako NIV Gospel of Matthew for Journalling - kolektiv autorů

In a world where we're more connected than ever, why is it that we're also more lonely? Dip into this anthology of classic writing to reclaim the pleasure of your own company.Part of the Macmillan Collector's Library; a series of stunning pocket size classics. These beautiful books make perfect gifts or a treat for any book lover. This edition is edited and introduced by writer and academic, Zachary Seager.The Art of Solitude shows some of the myriad ways in which people throughout history have understood their experiences of solitary life, or have counselled others to benefit from solitude. It contains poetry, essays, autobiographical pieces and short stories from writers such as Virginia Woolf, Edgar Allen Poe, Emily Dickinson and Ralph Waldo Emerson.These diverse works can teach us how to think in freedom, how to enjoy a profound inner life and how best to cope with the fact that, as the novelist Joseph Conrad put it, we live, as we dream - alone. Above all, they show how we might truly connect with ourselves and, in the process, how we can meaningfully connect with those around us, including the earth itself. Looked at in this way, solitude is always focused both ... Unknown localization key: "more"

Objev podobné jako The Art of Solitude - Seager Zachary

Too little or too much company can be stressful. By discovering all about Mindfulness, you can get away from it all by hiding out in the comfort of your own head . . .''Valentine became a Buddhist because he was interested in dharma.Dharma is a word for cosmic law and order.Valentine is sad. He thought dharma was a type of curry.''__________''Alison has been staring at this beautiful tree for five hours.She was meant to be in the office. Tomorrow she will be fired.In this way, mindfulness will have solved her work-related stress.''__________This delightful book is the latest in the series of Ladybird books which have been specially planned to help grown-ups with the world about them. The large clear script, the careful choice of words, the frequent repetition and the thoughtful matching of text with pictures all enable grown-ups to think they have taught themselves to cope. Featuring original Ladybird artwork alongside brilliantly funny, brand new text. ''Hilarious'' StylistExplore other essential life companions in the Ladybird Books of The Shed, The Meeting, The New You, and more.

Objev podobné jako The Ladybird Book of Mindfulness - Jason Hazeley, Joel Morris

FROM SUNDAY TIMES BESTSELLING AUTHOR, PHILIPPA GREGORY, COMES A DEEPLY INTIMATE PORTRAYAL OF A WOMAN WHO LONGS FOR PASSION, POWER AND EDUCATION AT THE COURT OF A MEDIEVAL KILLER. Why would a woman marry a serial killer? Because she cannot refuse... Kateryn Parr, a thirty-year-old widow in a secret affair with a new lover, has no choice when a man old enough to be her father who has buried four wives - King Henry VIII - commands her to marry him. Kateryn has no doubt about the danger she faces: the previous queen lasted sixteen months, the one before barely half a year. But Henry adores his new bride and Kateryn's trust in him grows as she unites the royal family, creates a radical study circle at the heart of the court, and rules the kingdom as Regent. But is this enough to keep her safe? A leader of religious reform and the first woman to publish in English, Kateryn stands out as an independent woman with a mind of her own. But she cannot save the Protestants, under threat for their faith, and Henry's dangerous gaze turns on her.The traditional churchmen and rivals for power accuse her of heresy ... Unknown localization key: "more"

Objev podobné jako The Taming of the Queen - Philippa Gregoryová

2023 WINNER OF THE BOLOGNA RAGAZZI AWARD!2022 WINNER OF THE BRITISH BOOK DESIGN & PRODUCTION AWARDS IN THE CHILDREN'S TRADE 9 TO 16 CATEGORY!"Start making. Start being the change you want to see in this world." - De NicholsFrom Keith Haring to Extinction Rebellion, the civil rights movement to Black Lives Matter, what does a revolution look like? Discover the power of words and images in this thought-provoking look at protest art by highly acclaimed artivist, De Nichols. With an emphasis on design, analyse each artwork to understand how colour, symbolism, technique, typography and much more play an important role in communication, and learn about some of the most influential historical movements.Tips and activities are also included to get you started on making some of your own protest art.Guided by activist, lecturer and speaker De Nichol's powerful own narrative and stunningly illustrated by a collaboration of young artists from around the world, including Diana Dagadita, Olivia Twist, Molly Mendoza, Raul Oprea and Diego Becas, Art of Protest is as inspiring as it is empowering.

Objev podobné jako Art of Protest - De Nichols

Official art book revealing the process of making the Winter 2024 stop-motion animated film Wallace & Gromit: Vengeance Most Fowl, featuring concept art, sketches, behind-the-scenes photography and interviews with AardmanÂ’s key creatives.In Wallace & Gromit: Vengeance Most Fowl, GromitÂ’s concern that Wallace is becoming too dependent on his inventions proves justified when Wallace invents a “smart” gnome that seems to develop a mind of its own. When it emerges that a vengeful figure from the past might be masterminding things, it falls to Gromit to battle sinister forces and save his master… or Wallace may never be able to invent again!A story about the danger of letting technology compromise our humanity and get in the way of our relationships.Explore the wonderful world of AardmanÂ’s newest film with The Art of Wallace & Gromit: Vengeance Most Fowl. This captivating book offers a behind-the-scenes look at the film''s creation, featuring concept art, Nick Park''s sketches, and interviews with key crew members. Explore the meticulous craftsmanship and boundless creativity that bring Wallace and Gromit''s latest escapade to life and discover the magic behind stop-motion animation at its finest.

Objev podobné jako The Art of Wallace & Gromit: Vengeance Most Fowl - Richard Hansom

Sometimes you’re so busy writing other people’s stories that you lose the plot of your own.This wasn’t how Kelsey Worthington’s day was supposed to go. She wasn’t supposed to be picking up Starbucks for her smarmy boss. She wasn’t supposed to get hit by a car that jumped the curb. And she certainly wasn’t supposed to wake up in a hospital room next to Georgina Tate—the legendary matriarch of New York City businesswomen.Kelsey and Georgina couldn’t be more opposite. Kelsey’s a dreamer, a writer who questions her own skill. And Georgina is a confident businesswoman whose years of shouldering her way into boardrooms and making her voice heard have made her far too outspoken for the faint of heart.But now, when Georgina’s failing kidneys force her to face some big regrets about the way she’s lived her life, the two women recognize they share a common thread. Maybe it’s time to confront a few things. They must ask themselves: What if I said yes to everything I’ve always said no to? With Georgina as her companion, Kelsey soon finds herself doing things she’s never done before. Eating street food. Swimming in the ocean. Matchmaking for Georgina with the help of ... Unknown localization key: "more"

Objev podobné jako The Summer of Yes - Courtney Walsh

The Mastery of Destiny by James Allen is a sacred compass, guiding seekers towards the realization that the power to shape their lives lies within their own hands. In this timeless masterpiece, Allen weaves together profound insights and practical wisdom, illuminating the path to self-mastery and the fulfillment of one's highest potential. As you immerse yourself in the timeless wisdom of The Mastery of Destiny, you will awaken to the truth that you are not a passive bystander, but a conscious participant in the grand tapestry of existence. Allen's teachings resonate with the eternal principles that govern the universe, guiding you towards a life of authenticity, meaning, and unlimited potential. Let this book be your trusted companion on the journey of self-discovery, empowering you to transcend mediocrity and embrace a life of purposeful creation. Through its pages, you will find the keys to unlock the mastery of your own destiny and embark on a transformative odyssey towards a future filled with boundless joy, abundance, and fulfillment.

Objev podobné jako The Mastery Of Destiny