how to go mad without losing your mind la marr jurelle bruce

“Hold tight. The way to go mad without losing your mind is sometimes unruly.” So begins La Marr Jurelle Bruce's urgent provocation and poignant meditation on madness in black radical art. Bruce theorizes four overlapping meanings of madness: the lived experience of an unruly mind, the psychiatric category of serious mental illness, the emotional state also known as “rage,” and any drastic deviation from psychosocial norms. With care and verve, he explores the mad in the literature of Amiri Baraka, Gayl Jones, and Ntozake Shange; in the jazz repertoires of Buddy Bolden, Sun Ra, and Charles Mingus; in the comedic performances of Richard Pryor and Dave Chappelle; in the protest music of Nina Simone, Lauryn Hill, and Kendrick Lamar, and beyond. These artists activate madness as content, form, aesthetic, strategy, philosophy, and energy in an enduring black radical tradition. Joining this tradition, Bruce mobilizes a set of interpretive practices, affective dispositions, political principles, and existential orientations that he calls “mad methodology.” Ultimately, How to Go Mad without Losing Your Mind is both a study and an act of critical, ethical, radical madness.

Objev podobné jako How to Go Mad Without Losing Your Mind - La Marr Jurelle Bruce

A brutally honest guide that cuts through the bullsh*t and sky-high expectations of modern love to help you build healthier and more fulfilling relationships, from the creator of viral Instagram account YourDiagnonsenseThe rules for modern love have gone too far. We’ve all heard the advice: You deserve to be loved unconditionally! People pleasing is bad! Your ex is a toxic narcissist! Love yourself first before you try to love someone else!But psychotherapist and sex therapist behind the popular YourDiagnonsense accounts Todd Baratz is here to share the hard truth: These rules are merely defense mechanisms that will sabotage your ability to form deep connections with real people. Adult relationships are not a fairytale; they’re fundamentally insecure and full of risk. Unconditional love doesn’t exist between adult partners—you need to do your part in order to deserve your partner''s love. Your ideal relationship won''t be manifested, but it can be created through skills like communication, curiosity, trust, and forgiveness.With wit, warmth, and wisdom, Baratz examines what our culture gets wrong about love, flips the rules that we’ve been taught, and offers a new way of relating to help you find your way to more fulfilling relationships, whether you''re single or committed. ... Unknown localization key: "more"

Objev podobné jako How to Love Someone Without Losing Your Mind - Todd Baratz

Written with professional insight into higher education, Get the Degree Without Losing Your Mind merges personal effectiveness disciplines with study skills techniques to help modern students manage their increasingly busy lives. Today’s students are more distracted than ever before. With hacks to help students retrain their brains for maximum focus and concentration, Get the Degree Without Losing Your Mind connects with students of all backgrounds and experience levels, from traditional undergraduate and graduate students to student-athletes and trade school students, especially midcareer professionals pursuing part-time education. Every modern student can learn to become more successful and productive with Get the Degree Without Losing Your Mind. By addressing academic advancement and personal effectiveness through a holistic lens, this educational resource helps students increase their focus, concentration, productivity, and performance without sacrificing other important aspects of their lives. Students who follow the advice in this book will be able to increase their impact inside and outside the classroom while seeking their life’s work. Generative AI was not used in the writing of this book. The contents of this book are based solely on the author''s knowledge, research, and personal experience.

Objev podobné jako Get the Degree Without Losing Your Mind - Christina Carmelle Lopez

termoska Adventure To-Go Abyss modrá
Stanley Café-To-Go Cream Gloss
Glam To Go oční stíny cestovní
přenosná kosmetická sada Glam To Go
kosmetická sada All You Need to Go
MaDe Robot Bruce hračka
český překlad Elle Marr
vozidlo pro autodráhu GO!!! a GO!!!Plus
tepláky Build Your Brand pánské
větrovka Build Your Brand 5XL
tepláky Build Your Brand XL
rozjasňovač Glow-La-La Luna
mikina Build Your Brand
casual šaty Build Your Brand
pánská mikina Build Your Brand
hebké tepláky Fluffy Build Your Brand

Most lifestyle books for women are saying one of two things: "Hustle!" or "Slow down!" We are either prodded into endless activity and productivity or told that what we really need is to prioritize rest, relaxation, and simply "being." Is it any wonder we feel torn in every direction, worried we''re missing the opportunities God has placed before us while at the same time feeling guilty that we''re doing too much?Into this confusion comes Heather MacFadyen''s empowering message to simply occupy your God-given space--a Hebrew definition of humility. God has given you talents and a sphere of influence. Your role is to fill that space, empowered by the Holy Spirit. In this book, Heather presents four boundary lines to help you identify your unique God-given space and shows you how to evaluate your next steps with confident peace so that you can stop feeling exhausted and guilty and start feeling fulfilled.It''s time to replace FOMO, inadequacy, and hustle culture with the satisfaction that comes from owning the space we''ve been assigned. Right Where You Belong helps you get there.

Objev podobné jako Right Where You Belong – How to Identify and Fully Occupy Your God–Given Space - Candace Bure, Heather Macfadyen

The unspoken rules for how women should behave in the workplace are as numerous as they are confusing. Let viral tik-tok and Netflix star Sarah Cooper be your guide! Ask for a pay rise? Pushy. Take credit for an idea? Arrogant. Admit a mistake? Weak. Successfully juggle work and family? Unpromotable. In How to Be Successful Without Hurting Men''s Feelings, Sarah Cooper, author of the bestselling 100 Tricks to Appear Smart in Meetings, illustrates how women can achieve their dreams, succeed in their careers and become leaders, without harming the fragile male ego. This wickedly funny tongue-in-cheek guide includes chapters on ''How to Ace Your Job Interview Without Over-acing It'', ''9 Non-threatening Leadership Strategies for Women'', and ''Choose Your Own Adventure: Do You Want to Be Likeable or Successful?''. It even includes several pages to doodle on while men finish explaining things. When all else fails, there is a set of cut-outable moustaches inside to allow women to seem more man-like, which will probably lead to a quick promotion!

Objev podobné jako How to Be Successful Without Hurting Men’s Feelings - Cooper Sarah

Do you need to quit golf? Take a short quiz! 1. Do you show your golf scorecards to, well, uh . . . anyone? 2. At dinner, do you find yourself practicing your grip on your utensils? (The Vs of the fork’s first tine, for the righthander, should point to the right shoulder.) 3. Look above you. Are there marks on the ceilings of your house because you can’t help but try to “bust one” even when you’re indoors and there is no ball? 4. Have you taken to reflexively calling your children “pards?” 5. Do other golf aphorisms make their way into your personal life? (Examples include finding your lost car keys and with a shrug saying, “Even a blind squirrel finds a nut now and again,” or feeding your actual dog and exhorting, “Time to let the big dog eat!”) 6. Does your dry cleaner, never having seen your swing but processing your bill, assume you are a golf pro? 7. Do you think of all spatial relationships in the real world in terms of golfing distance? (When parking at the mall and your wife suggests you are too far away, do you say, “What? It’s like a ... Unknown localization key: "more"

Objev podobné jako How to Quit Golf (and Get Your Life Back) - Danny Cahill

If you are not satisfied with your job and often struggle to achieve a work-life balance, you've picked the right book! “Count your blessings—not your troubles!” From ways to finding peace and happiness to insights on how to deal with people and make them like you at once, this book introduces good working habits and includes valuable advice on how to drive away fatigue-producing boredom. With suggestions on how to relax and churn out the most of oneself and bring a sense of fulfilment, harmony, and purpose, Dale Carnegie's classic bestseller, How to Enjoy Your Life and Your Job, continues to help people reassess their approach to life, people, and job and also helps them discover their strengths and talents.This self-help book is a must-read for all! •

Objev podobné jako How to Enjoy Your Life and Your Job

What do you do when work is overwhelming, it feels like you''re completely lost, and every mistake you make seems to pile more pressure on your shoulders?''This book is the resilience you need to adapt and thrive as you enter the workplace.'' Paul Jarvis, author of Company of One ________________­­­­­­­­­­­­­­­­­­­­­­­ The definitive careers guide for starting out in today''s working world. It''s never been tougher to get started in your career. In a world where entry-level positions require years of experience, it can feel like you''ve fallen behind before you''ve even begun. Even when you finally manage to get yourself a job, how do you make sure you''re standing out from the crowd and succeeding?In How to Go to Work, careers experts Lucy Clayton and Steven Haines deliver the indispensable guide to surviving and thriving at work. Whether you''ve just begun working your first Saturday shift, you''re about to start an apprenticeship, or you''re already climbing the leadership ladder, it''s chock-full of the vital advice you need to jump-start your professional life.This practical and accessible guide will show you how to:- Find the right work experience and internships to make the best of your time- Deal with mistakes and handle ... Unknown localization key: "more"

Objev podobné jako How to Go to Work - Lucy Clayton, Steven Haines

This book includes an accompanying Online Learning Centre. The link can be found within the preliminary pages of the book. "The essential guide that every PhD candidate should read. Drawing on their experiences training thousands of students, Doyle andRobertson demystify the hidden skills of academic life, from project management to academic power poses and body language in the viva. A reassuring companion for the sometimes-bumpy pathway towards completing your doctorate."Les Back, Professor of Sociology, University of Glasgow (The Sociological Review Magazine)“This book will undoubtedly become a must read for every PhD student.”Dr Steven McCabe, Associate Professor, Birmingham City University, UK“A great addition to any supervisor or student's bookshelf"Professor Inger Mewburn, Director of researcher development, Australian National University, Australia“The PhD Handbook is an essential read to make this journey easier and more structured”Prof Dr Carsten P Welsch, Head of Physics Department, University of Liverpool, UK“The PhD Handbook is a vital companion to PhD studies in any discipline."Colin G. Johnson, Associate Professor, University of Nottingham, and co-author of How to Get a PhDBased on the authors successful training courses run around the world for thousands of PhD students, and drawing on personal experiences of completing their own doctoral degrees, this book offers ... Unknown localization key: "more"

Objev podobné jako The PhD Handbook: How to Take Care of Yourself, Your Research Project and Your Future - Fraser Robertson, Rosemary Doyle

Going vegan is easy!Whether you''re already a full-time vegan, considering making the switch or know someone who is, this book will give you all the tools you need to make the change towards a healthier, happier and more ethical lifestyle. How to Go Vegan includes...Why try vegan?Animal welfare, the environment, health benefits and your personal adventure.Vegan at homeSurprisingly vegan foods, reading labels, vegan ingredient essentials, easy replacements, how to be the only vegan in the familyVegan out in the worldEating out, eating at friends'' houses, answering questions from loved ones, travelling veganLiving the vegan lifestyleMeal plans, tips and tricks, what to do if you''re struggling, how to celebrate being a veganHow to go vegan. It''s easier than you think.

Objev podobné jako How To Go Vegan - Veganuary Trading Limited

Modern dating is broken. It's time for a true love revolution. It's rough out there. From dating apps that don't reliably connect us, to the unrealistic ideal of love we've been sold by fairytales and romantic comedies, finding love can feel like an uphill battle. Combined with digital overload, rapidly shifting cultural norms, and an ongoing loneliness epidemic, it's no wonder so many are disillusioned with modern dating and relationships. And yet, romantic love and connection still remain a key factor in what motivates and fulfills us. Here's the good news: your desire for true love isn't a pipe dream it's a call to date differently than you've been taught. Francesca Hogi, certified matchmaker and dating expert, is here to show you a world of romantic possibility beyond our broken dating culture, and it all starts from within. In How to Find True Love, Hogi provides a better, more realistic method for actually finding and keeping real love. Dating can't be hacked, but it can be transformed. With her advice, exhausted romantics will find comfort in releasing the impossible ideal of a ?one true love,? and instead come to realize that true love is first and foremost a type of ... Unknown localization key: "more"

Objev podobné jako How to Find True Love : Unlock Your Romantic Flow and Create Lasting Relationships

You''re being healthy, considerate to the planet and compassionate toward animals – so why is it so hard to navigate life as a vegan? From going out for dinner, to staying in with friends, it can be a challenge to cook, eat and socialize vegan in a world of carnivores. How to be Vegan and Keep Your Friends arms you with 50 recipes you can cook for yourself, your friends and your family (without hearing any complaints!), as well as tips, tricks, and hacks for being a better, more easygoing vegan.

Objev podobné jako How to be Vegan and Keep Your Friends - Annie Nichols

Data literacy is one of the key skills that companies are looking for but it’s a specialist skill – currently. This book is your comprehensive guide to becoming data literate: understand data analytics, how to use data insights effectively in your organisation, and how to talk about data with experts and non-experts confidently.

Objev podobné jako How to Talk about Data: Build your data fluency - Martin Eppler, Fabienne Bunzli

So you’ve seen a video online, had a conversation with a friend or seen a post on social media, and you’ve decided that enough is enough. You’ve had the lightbulb moment and you want to go vegan for the animals, the planet and yourself. But how do you do it? And how do you make sure it''s a change that lasts?Drawing on years of experience and knowledge, vegan activist and educator Ed Winters provides a comprehensive and accessible guide that navigates the transition to veganism, offering practical tips, recipes, meal plans and empowering insights. From understanding the ethical and environmental positives of changing our diets to overcoming the common challenges of being vegan, this book provides the tools and encouragement needed to make the transition with ease and confidence.Whatever your motivation, this book is your essential companion on the transformative journey towards a healthier, more conscious and ethical way of living.

Objev podobné jako How to Go (and Stay) Vegan - Ed Winters

Packed with simple and practical ways to start reducing the amount of plastic you use, How to Go Plastic Free will show you how to eliminate plastic from your life, one step at a time.

Objev podobné jako How to Go Plastic Free - Caroline Jones

Born to explore Get outside with this interactive book that shows how explorers have found their way around the planet for thousands of years. Read about the ancient Polynesians who tracked the stars and waves to sail precise paths through the ocean. Or the Age of European Exploration navigators who use compasses and dead reckoning to reach the New World. And learn the science behind radar and modern-day GPS satellites. Then discover how to do it yourself! With illustrated activities as well as handy tips throughout, you’ll learn the fascinating history and seriously useful skills to become a true navigator. Up your adventure game and learn to: —Find north and south by reading the trees —Make a simple compass —Use the stars to tell time —Build a basic sextant —Get your bearings using the sun —Go treasure hunting with GPS

Objev podobné jako How to Go Anywhere (and Not Get Lost) - Hans Aschim

Baggage has gotten a bad rap. We think it''s all bad. We think it makes us less likely to have good, healthy relationships today. But baggage isn''t just the bad stuff that happened to us in the past. It''s the lessons we''ve taken from the pain we carry. It''s how what we''ve been through has actually made us stronger and more capable than we imagine. And it''s how we''re going to make our current relationships work.Far from minimizing past pain, pastor Ike Miller shows you how to go through the baggage you carry from a difficult childhood and pull out the good stuff. The intentionality you''ve developed. The empathy you''ve gained. The trust you value so highly. Miller shares from his own past in a dysfunctional family impacted by alcoholism and divorce, and his present as part of a healthy and loving family, to illustrate how to stop letting your past sabotage your present. You''ll find no platitudes or pat answers here. Rather, you''ll discover untapped riches of experience and knowledge you already have that can make your relationships thrive and change the course of your life and legacy.

Objev podobné jako Good Baggage – How Your Difficult Childhood Prepared You for Healthy Relationships - Jefferson Bethke, Ike Miller

Despite the increasing number of people moving towards a plant-based diet, there are no clear, evidence-based mainstream books to help anyone looking to adopt this way of eating - either for themselves, or for their family. It can be overwhelming to switch to a plant-based diet, and you may have no idea where to start. Thankfully Ella Mills and her team at deliciously ella have done all the research for you. This book demystifies going plant-based, making it as easy, clear and delicious as possible, and features 100 new recipes to get you started on your plant-based journey. How to Go Plant-Based is not just filled with family-friendly recipes, it's also a practical guide incorporating Ella's own journey, alongside scientific research and data, plus insights and information from plant-based experts, including doctors and nutritionists. Ella debunks the common myths surrounding eating a plant-based diet, shares her experiences of cooking for her family and emphasises the importance of making a plant-based diet accessible to everyone - for health, wellbeing, and the planet. The book features 100 plant-based recipes for the whole family to enjoy, with tips on adapting recipes for anyone weaning their little ones. The recipes will also feature the ... Unknown localization key: "more"

Objev podobné jako Deliciously Ella How To Go Plant-Based - Ella Woodward - Mills

Full of humour and compassion, SIBLINGS WITHOUT RIVALRY challenges the idea that constant conflict between siblings is natural and unavoidable.

Objev podobné jako How To Talk: Siblings Without Rivalry - Adele Faber, Elaine Mazlish

Termoska Stanley Adventure To-Go o objemu 350 ml v černé barvě je vyrobena z nerezové oceli 18/8 s vakuovou izolací pro udržení teploty až 4 hodiny. Široké hrdlo usnadňuje plnění a čištění, zatímco těsnící víčko zaručuje bezpečný přenos. Produkt je bez BPA, vhodný do myčky a dodává se s 25letou zárukou.

• Dvoustěnná vakuová izolace udrží jídlo teplé nebo studené až 4 hodiny.
• Odolné provedení z nerezové oceli 18/8 bez BPA, vhodné do myčky.
• Široké hrdlo usnadňuje plnění, čištění a konzumaci jídla.
• 100% těsnící víčko zajišťuje bezpečný přenos v batohu.

Objev podobné jako Stanley Termoska Adventure To-Go na jídlo 350 ml Black černá, 350 ml

Stanley Café-To-Go Travel Mug je 230ml termohrnek z recyklované nerezové oceli s dvojitým víčkem pro pití i přenášení jídla. Díky vakuové izolaci udrží nápoje teplé 3 hodiny a studené 4 hodiny. Je kompaktní, vhodný do auta a má 25letou záruku.

• Dvojité víčko pro použití jako hrnek i termoska na jídlo
• Vakuová izolace udrží teplo 3 hodiny, chlad 4 hodiny a led až 16 hodin
• Vyrobeno z recyklované nerezové oceli 18/8 a plastu bez BPA
• Kompaktní rozměry vhodné do autodržáku a batohu

Objev podobné jako Stanley Termohrnek Café-To-Go Travel Mug 230 ml Black, 230 ml

Anastasia Beverly Hills Glam To Go Mini Palette je kompaktní paletka obsahující několik vzájemně sladěných očních stínů. Stíny se vyznačují vysokou pigmentací, snadnou roztíratelností a dlouhou výdrží. Paletka umožňuje vytvářet různé typy líčení od jemných denních looků po výrazné večerní make-upy.

• Kompaktní velikost ideální na cesty
• Kombinace matných a třpytivých stínů v jedné paletce
• Vysoká pigmentace a dlouhá výdrž
• Univerzální barevná škála pro denní i večerní líčení

Objev podobné jako Anastasia Beverly Hills Glam To Go Mini Palette paletka očních stínů 1 ks

Kniha - autor Matthew Hussey, anglicky, Pevná bez přebalu lesklá - autor Matthew Hussey, anglicky, pevná bez přebalu lesklá Leading relationship expert, television personality and corporate coach Matthew Hussey shares the secrets of the male mind and the fundamentals of human behavior, arming women with a veritable field guide to the North American Male.

Objev podobné jako Get the Guy: How to Find, Attract, and Keep Your Ideal Mate (0062241745)

A witty and informative guide to the fundamental laws which govern the universe that's so simple that even a dog can understand!

Objev podobné jako How to Teach Quantum Physics to Your Dog - Chad Orzel

We all want to be more at peace, to be happier and healthier, but we often don''t know how to go about it. Everything we try seems to fall short of true change. Dr. Caroline Leaf knows that we cannot change anything until we change our thinking. This follow-up to her bestselling book will help readers apply the science and wisdom of Switch On Your Brain to their daily lives so that they can detox their thinking and experience improved happiness and health.Each of the keys in the Switch On Your Brain Workbook pairs science with Scripture, asking penetrating personal questions in order to understand the impact of our thought lives on our brains, bodies, and lifestyles. Discussion sections help readers see vital connections between our body of scientific knowledge and the Bible. Recommended reading lists are included for those who wish to dig deeper.

Objev podobné jako Switch On Your Brain Workbook – The Key to Peak Happiness, Thinking, and Health - Dr. Caroline Leaf

Bezpečnostní madlo Secura usnadňuje vstup a výstup z vany seniorům a osobám s omezenou pohyblivostí. Je nastavitelné pro standardní vany a vybavené držákem na ručník. Montáž je jednoduchá a nevyžaduje složité nástroje.

• Nastavitelné pro okraje van 6,5–13,5 cm
• Praktický držák na ručník
• Jednoduchá montáž bez nutnosti vrtání
• Zajišťuje bezpečný vstup a výstup z vany

Objev podobné jako Wenko Bezpečnostní madlo do vany Secura

When did you last feel so overwhelmed by an experience that your jaw dropped?When were you so struck by something that you had goosebumps?When did you last say ‘WOW’ out loud and feel like a child again?Children say ‘WOW’ a lot. But in our busy, admin-filled, tech-driven adult lives finding time, energy and opportunity to say ‘WOW’ each day can seem impossible. Award-winning journalist and mindfulness specialist Lucy Stone has taught meditation to over 15,000 primary school children, and over the same period, taught thousands of adults including athletes, politicians and chief executives. Her observation that children found meditation far easier to grasp than adults led to a ground-breaking discovery:As adults we have lost our WOW, but the good news is we can get it back. Find Your WOW explores how finding moments of WOW is the secret to a happier, healthier, more creative and connected life. Building on her years of frontline teaching in classrooms and boardrooms, sensemaking, and research, Lucy has developed an innovative five-step framework that will help you to Find Your WOW every day. Packed full of practical techniques, the latest studies and unique insights, Lucy explores the science of WOW, the dangers of living in ... Unknown localization key: "more"

Objev podobné jako Find Your WOW - Lucy Stone

Trying to figure out the best way to observe a birthday or difficult anniversary? This holiday survival guide from Dr. Faith G. Harper, bestselling author of Unfuck Your Brain and Unfuck Your Boundaries, is for anyone who''s ever struggled with the expense, drama, loneliness, pressure, and feelings that go along with so many of those big days on the calendar. Learn coping, logistical, and conversational strategies for making it through a family holiday dinner without bloodshed. Figure out how to go your own way next year (and how to have that conversation). Gain skills and recipes for hosting your friends or chosen family. Navigate religious, political, and dietary differences. Whatever you celebrate (or would prefer not to), this funny, level-headed, helpful book offers perspective and tools for making all holidays more meaningful and less stressful.

Objev podobné jako Unfuck Your Holidays - Faith G. Harper

This compact, pocket-sized New Zealand travel guidebook is ideal for travellers on shorter trips, who want to make sure they experience the destination''s highlights and really get a flavour of the place. It includes ready-made walking and driving itineraries, with detailed directions, that allow you to organise your visit to New Zealand without losing time planning. It''s sustainably printed to ensure environmental responsibility.In this New Zealand travel book, you will find:18 ready-made walks and tours – easy-to-follow walking and driving trip plans featuring the best places to visit, as well as what to do and where to eat along the wayItinerary details – each walk or tour starts with pointers on the time taken, distance covered and how to connect it with other itineraries in the bookBest walks and tours in New Zealand for children''s activities, extreme sports, food and wine, geothermal activity, history hunting, pampering, watching sports, unbeatable viewsCurated recommendations of places – the walks and tours feature all the main attractions and off-the-beaten-track adventures, as well as child-friendly family activities and chilled-out breaks in popular tourist areasInsider recommendations – tips on how to beat the crowds, save time and money, and find the best local spotsHistorical and cultural ... Unknown localization key: "more"

Objev podobné jako Rough Guides Walks and Tours New Zealand: Top 18 Itineraries for Your Trip: Travel Guide with eBook - Rough Guides, Daniel Stables

#1 New York Times best-selling Descendants series by Melissa de la Cruz is now available in a stunning four-book paperback boxed set.The Isle of the LostTwenty years ago, all the evil villains were banished from the kingdom of Auradon to the Isle of the Lost-a dark and dreary place protected by a force field that makes it impossible for them to leave. Stripped of their magical powers, the villains now live in total isolation, forgotten by the world.Mal learns from her mother, Maleficent, that the key to true darkness, the Dragon''s Eye, is located inside her scepter in the forbidden fortress on the far side of the island. The eye is cursed, and whoever retrieves it will be knocked into a deep sleep for a thousand years. But Mal has a plan to capture it. She''ll just need a little help from her "friends." In their quest for the Dragon''s Eye, these four kids begin to realize that just because you come from an evil family tree, being good isn''t so bad.Return To The Isle Of The LostWhen Mal, Evie, Carlos, and Jay all receive threatening messages demanding they return to the Isle of the Lost, they''re determined to figure ... Unknown localization key: "more"

Objev podobné jako Isle of the Lost Paperback Box Set - Melissa de la Cruz

No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it''s a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behaviour therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively. This potent and portable guide focuses on one of the core skills of DBT: distress tolerance. With this book, you''ll learn that you are strong enough to weather life''s storms. You can handle whatever stress or setback life throws your way. And you can face your own difficult thoughts and feelings head on-without avoidance, anger, or despair. Life happens. But you don''t have to get pulled under. With Distress Tolerance Made Easy, you''ll learn tons of tips and tricks to help you keep your cool-even when those emotional triggers strike. Why not keep a copy on your nightstand, in your glove box, or on your work desk? You never know when you''ll need it!

Objev podobné jako Distress Tolerance Made Easy - Patrick Fanning, Matthew McKay, Jeffrey C. Wood, Sheri Van Dijk, Jeffrey, MD Brantley

Concise and unintimidating, the fifth edition of this bestselling book is the only pragmatic, quick-start guide to the main theories, issues, and approaches to insider action research.With an encouraging and approachable tone, David is the perfect mentor for anyone conducting action research in their own organization. Calming nerves at the same time as building confidence, he helps readers devise an appropriate research design that anticipates possible challenges and fits within the limits of their environments.A complete do-it-yourself toolkit for every step of the action research process, this edition is outfitted with:Real-world student and professional case studiesAuthor video tipsAnnotated templatesProgress checklistsJournal articles, weblinks, and other further reading.To the point without losing clarity or thoroughness, this book is the hands-on manual for all the need-to-know facts about understanding and undertaking insider action research.Â

Objev podobné jako Doing Action Research in Your Own Organization - David Coghlan

Kniha - autor Huw Richards, 224 stran, anglicky, pevná bez přebalu lesklá Zero cost, low effort and a long-term solution to your fresh produce needs! Grow your own food in your home garden, acreage or container, and look forward to a bountiful harvest year-round. You can plant fruit and veggies at home without spending a penny, and Huw Richard’s shows you how. Packed with tried-and-tested advice, this gardening book covers: • Finding a space to grow — in the yard or on a terrace or balcony — and sourcing the materials you need • Deciding what to grow your crops in (the ground, a raised bed or containers) • Clear growing instructions on more than 30 species of popular annual and perennial crops • Huw Richards’ 52-week journal of how he grew his own food for free for a year without spending a penny • Advice on how to go about selling your produce to raise money to expand your growing area Author Huw Richards is a man on a mission. He is...

Objev podobné jako Grow Food for Free: The easy, sustainable, zero-cost way to a plentiful harvest (0241411998)

Elixir will change the way you think about programming. Use your Ruby experience to quickly get up to speed so you can see what all of the buzz is about. Go from zero to production applications that are reliable, fast, and scalable. Learn Elixir syntax and pattern matching to conquer the basics. Then move onto Elixir''s unique process model that offers a world-class way to go parallel without fear. Finally, use the most common libraries like Ecto, Phoenix, and Oban to build a real-world SMS application. Now''s the time. Dive in and learn Elixir.Whether you''re a seasoned Ruby developer looking to expand your skill set or a programming beginner looking for a solid foundation in Elixir, this book has what you need to get up to speed quickly. Elixir is a functional language with a fairly small footprint. This makes it easier to learn and put into production than other languages. Plus, it''s built on forty-year-old foundations that give your applications rock-solid stability.The first part of this book is all about developing expertise in the language. Learn about the core data types, build application data structures, enumerate over data, and use pattern matching to control the flow of an application. ... Unknown localization key: "more"

Objev podobné jako From Ruby to Elixir - Stephen Bussey

Our new 2nd edition Pearson Edexcel A Level Politics textbook reflects the changes in the global political landscape from 2017- 2024, enabling all students to access relevant politics support. The most up-to-date textbook available, reflecting recent political events in the UK, US and across the world Provides complete and comprehensive coverage of both the A level and AS specifications, and includes support for all the Components: UK Politics and Core Political Ideas UK Government and Non-core Political Ideas Comparative Politics (US and Global) Provides strong preparation for the exam, with assessment support features in every section, including exam-style questions and expert advice on how to go about answering them Covers all the key terms in the specification, highlighted in the book and provided as a glossary at the end Includes extension activities to stretch learners and enable them to gain a deeper understanding of this fascinating and relevant subject Features case studies that provide real-life examples to bring Politics to life

Objev podobné jako Pearson Edexcel GCE Politics AS and A-level Student Book 2nd Edition - Kathy Schindler, Adam Tomes, Andrew Mitchell, Samantha Laycock, Ian Levinson, G

YOUR COMPLETE GUIDE TO STRATEGY. PLAIN AND SIMPLE.The Financial Times Guide to Strategy is your unbeatable reference on strategy. It offers an incisive overview of both corporate level and business unit level strategy, an A to Z of the world’s leading strategic thinkers and introduces the key strategic tools and techniques you need to develop your own strategy. Based on long experience and on conversations with leading strategists around the world, Richard Koch helps you discover each critical step in creating, delivering and understanding successful strategy. The fifth edition of this bestselling book is your easy-to-read, jargon-free guide to the strategic models and thinkers you really need to know about. Updated with new tools and examples, The Financial Times Guide to Strategy shows you which questions to ask, how to go about answering them, and then what action to take. This is the smartest and most readable strategy guide available anywhere.

Objev podobné jako The Financial Times Guide to Strategy - Richard Koch

Hermione, Countess of Ranfurly, kept a diary all her life. To War with Whitaker is an account of the most adventurous, most defiant and most valiant of those years. Hermione and Dan Ranfurly married only months before the Second World War erupted. So when Dan was posted to the Middle East, taking their faithful butler Whitaker with him, Hermione resolved to join them there. This memoir offers astounding displays of commitment and independence. After vowing not to go home without her husband, Hermione travelled alone from Cape Town to Cairo, and remained in the Middle East and North Africa for the two and a half years he was imprisoned by the Germans – meeting many notable characters along the way.With wit and exuberance, Hermione’s diary entries take us To War with Whitaker and back again, providing sharp insight into the strong and outspoken woman she was. This Pan Heritage Classics edition features the original black and white plate sections.

Objev podobné jako To War with Whitaker - Hermione Ranfurly

The latest gripping thriller from the No.1 Sunday Times bestselling author of Behind Her Eyes, now a Netflix sensation!‘Gloriously glamorous, and brilliantly plotted: Dead to Her is everything I love in a novel’ Clare Mackintosh, bestselling author of I Let You Go‘An absolute rollercoaster of a ride: twist upon twist, expertly handled – I actually gasped out loud several times’ Lucy Foley, bestselling author of The Guest ListThe perfect couple…When Marcie walked down the aisle to marry Jason Maddox, she knew her life would never be the same again. Charming, rich, handsome – Jason can give her everything she’s ever wanted.The uninvited guest…But then Keisha arrives in town, and Marcie realises her life of luxury could be snatched away. Because Keisha seems to know all of Marcie’s secrets – the shocking, the scandalous, and the downright sinful.The fight for survival…Marcie refuses to go down without a fight. The only question is – how far will she go to come out on top?‘A marvellously compelling read’ Liz Nugent, bestselling author of Lying in Wait‘Dark, hypnotic and immersive’ Harriet Tyce, bestselling author of Blood Orange‘So deliciously dark and twisted, and that setting was just perfection’ Lisa Hall, bestselling author of Between You ... Unknown localization key: "more"

Objev podobné jako Dead to Her - Sarah Pinborough

A painfully honest and practical book for women who are struggling to survive - let alone thrive - in the modern workplaceHow to Work Without Losing Your Mind is a painfully honest, hilarious and relatable guide to surviving the hell of the nine to five. It will help you navigate the real, messy, stressful and sometimes bizarre side of work that everyone experiences but no one talks about, whether at home or in the office. Whether you''re drowning in a toxic working environment, battling burnout, recovering from redundancy or furlough, or just struggling to figure out what you actually want from your career, Cate Sevilla is here to help coach you through the shittiness of your working day, and help you shift your relationship with your career. Cate opens up about the good, the bad and the ugly situations sheÂ’s found herself in at work. Cate also interviews an array of women from different industries (therapists, scientists, HR professionals, teachers and writers like Viv Groskop and Daisy Buchanan), to create an encouraging, funny and practical guide to the demands, expectations and horrors of modern work. Packed full of hilarious, relatable stories as well as practical tools to help you move ... Unknown localization key: "more"

Objev podobné jako How to Work Without Losing Your Mind - Cate Sevilla

Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works.Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not alone. But there is hope for you and your home.Managing your home isn’t an all-or-nothing approach, and Dana has broken down the most critical things that you''ll need to do to keep up with the housework. With understanding, honesty, and her trademark humor, Dana shares her field-tested strategies including:Exactly where to start to tame the chaosWhich habits deserve your focus and will make the most impactHow to gain traction in your quest for a manageable homePractical tips you can implement and immediately to declutter huge amount of stuff with minimal emotional dramaCleaning your house is not a one-time project—it’s a series of ongoing and daily decisions. Start learning Dana’s reality-based cleaning and organizing techniques—and see how they really work!Praise from Readers:“This book lays out the hard truths of a clean house but in ... Unknown localization key: "more"

Objev podobné jako How to Manage Your Home Without Losing Your Mind - Dana K. White

Get rid of mom guilt, regain your sanity, and prevent burnout.Loving your kids isn’t supposed to mean you completely disappear or get swallowed up by the demands of motherhood.You want to be a great mother. But how do you care for yourself without neglecting your kids needs, feeling overwhelmed by guilt, or succumbing under the pressure to be perfect?Dr. Morgan—a psychotherapist and relationship expert—has helped over 100,000 moms regain their sanity and prevent burnout through her popular courses, coaching, and social media wisdom. In her debut book, Love Your Kids Without Losing Yourself, she offers a proven step-by-step plan that any mom can follow. In this powerful book, she reveals how torid yourself of mom-guilt for good,identify your needs and express them with confidence,create a self-care plan that goes beyond pedicures and bubble baths, andthrive as a woman after being on the back burner for too long. Love Your Kids Without Losing Yourself is a must-read book for modern moms. You don’t have to choose between self-abandonment or child-abandonment. You can love yourself and love your kids. Discover how to flourish as a mother, know exactly how to care for yourself in ways that actually make a difference, and finally ... Unknown localization key: "more"

Objev podobné jako Love Your Kids Without Losing Yourself - Morgan Cutlip

Get rid of mom guilt, regain your sanity, and prevent burnout.Loving your kids isn’t supposed to mean you completely disappear or get swallowed up by the demands of motherhood.You want to be a great mother. But how do you care for yourself without neglecting your kids needs, feeling overwhelmed by guilt, or succumbing under the pressure to be perfect?Dr. Morgan—a psychotherapist and relationship expert—has helped over 100,000 moms regain their sanity and prevent burnout through her popular courses, coaching, and social media wisdom. In her debut book, Love Your Kids Without Losing Yourself, she offers a proven step-by-step plan that any mom can follow. In this powerful book, she reveals how torid yourself of mom-guilt for good,identify your needs and express them with confidence,create a self-care plan that goes beyond pedicures and bubble baths, andthrive as a woman after being on the back burner for too long. Love Your Kids Without Losing Yourself is a must-read book for modern moms. You don’t have to choose between self-abandonment or child-abandonment. You can love yourself and love your kids. Discover how to flourish as a mother, know exactly how to care for yourself in ways that actually make a difference, and finally ... Unknown localization key: "more"

Objev podobné jako Love Your Kids Without Losing Yourself - Morgan Cutlip

Learn how to recognise and resist the daily attempts to control and manipulate your mind. There is a war on for your mind. You may not notice, but you are surrounded by manipulators: advertisers, politicians, big tech, even the humble waiter who asks, ‘Still or sparkling?’ Free Your Mind is your field manual to surviving the information battlefield.In this indispensable book, Laura Dodsworth and Patrick Fagan draw on interviews with mind-control experts ranging from monks to magicians, infiltrate cults and forums to uncover their most deceptive techniques and expose the hidden tactics used to influence you, from social media to subliminal messages. Learn how to recognise the nudges, dispel efforts to brainwash you and always question those who say the choice is yours. If you don’t control your mind, someone else will.

Objev podobné jako Free Your Mind: The new world of manipulation and how to resist it - Laura Dodsworth, Patrick Fagan

A tidy mind is a calm mind. Through a series of easy-to-follow tips, this book will help you clear your mental clutter, improve your clarity and find peace.Do you ever feel frazzled and unable to concentrate? Are you drained by the never-ending to-do list in your head? Would you like to feel more in control? If the answer is "yes", you are not alone - and it might be time to give your mind a spring clean.Mental clutter is anything in your head that takes up time and energy, and when there''s too much, the mind becomes exhausted. But with a few simple techniques, you can bring order to your inner world and find a sense of peace again.This guide will help you to:- Learn what mental clutter is and how it manifests- Identify the causes of your mental clutter - from to-do lists, to decision-making and information overload- Reduce the burden on your mind and improve your mental clarity- Keep your mind tidy over the long termHow to Tidy Your Mind will help you say "no" to mental clutter and "yes" to feeling joyful, calm and clear-headed.

Objev podobné jako How to Tidy Your Mind - Anna Barnes

A toolkit of accessible, science-backed strategies, How to Calm Your Mind reveals the path to a less anxious life, and even greater productivity, through calm.Chris Bailey, researcher and productivity expert, realized he had burnt out. He was pushing himself too hard, and realized that productivity advice is useless without the mental space to use it.Productivity advice works – and we need it now more than ever – but it’s just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don’t just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal not only to do good work, but also to live a good life.Among the topics How to Calm Your Mind covers are:- How analogue and digital worlds affect calm and anxiety in different ways- How our desire for dopamine breeds anxiety- How hidden sources of stress can be tamed by a ‘stimulation fast’- How ‘busyness’ is as much a state of mind as it is an ... Unknown localization key: "more"

Objev podobné jako How to Calm Your Mind - Chris Bailey

How to Calm Your Mind offers a toolkit of accessible, science-backed strategies that reveal how the path to a less anxious life, and even greater productivity, runs directly through calm.When productivity expert Chris Bailey discovered that he had become stressed and burnt out because he was pushing himself too hard, he realized that he had no right to be giving advice on productivity without learning when and how to rein things in and take a break. Productivity advice works – and we need it now more than ever – but it’s just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don’t just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal not only to do good work, but also to live a good life.Among the topics How to Calm Your Mind covers are:- How analogue and digital worlds affect calm and anxiety in different ways;- How our desire for dopamine breeds anxiety,- How hidden sources ... Unknown localization key: "more"

Objev podobné jako How to Calm Your Mind - Chris Bailey

In ''How to Own Your Own Mind'' is Napoleon Hill''s classic lesson on how to organize your thinking to attain success. This is one of the most influential books which actually helps us to understand the way we should process our minds. The reader will receive a one-of-a-kind master class on how to think for success from motivational pioneer and author of Think and Grow Rich. In its effective chapters, Hill demonstrates how to organize, prioritize, and act on information so that it translates into opportunity. It explains the difference between imagination and creative vision and how our mind becomes desperate to find solutions to problems if we are persistent. Knowledge is not power. Only applied knowledge is power. This book teaches you how to use what you know, and how to know what''s worth knowing. "The name Napoleon Hill is synonymous with practical advice on how to get ahead."-Mitch Horowitz, CNBC Top 10 Hardcover Library Books: A Wrinkle in Time (9789389440188) How to Stop Worrying and Start Living (9789387669161) Their Eyes Were Watching God (9789389440577) The Magic of Believing (9789388118217) Zen in the Art of Archery (9789354990298) A Cloud by Day, a Fire by Night (9789391181611) Siddhartha by Hermann ... Unknown localization key: "more"

Objev podobné jako How to Own Your Own Mind - Napoleon Hill

Politics that Unite Rather than DividePolitics can be infuriating. From unjust policies to unholy politicians, there are justifiable reasons to be upset or walk away altogether. Yet we must stay involved if we are to protect and sustain our fragile nation from the divisions that threaten it. With more than two decades of experience working in the highest levels of government, insider Denise Grace Gitsham offers a remedy to America''s dark political reality: Christians filled with light, love, and Christ''s heart for unity. With spiritual insights, hard-earned political lessons, and practical advice, she helps you ● engage in politics God''s way● find wisdom and discernment● love those you disagree with ● stand firm on God''s truthAs citizens of heaven, we can engage in politics God''s way: with the countercultural love, integrity, and unity that will heal our land.

Objev podobné jako Politics for People Who Hate Politics – How to Engage without Losing Your Friends or Selling Your Soul - Denise Grace Gitsham

THE NO. 1 NEW YORK TIMES BESTSELLER, NOW A MAJOR NEW NETFLIX SERIES''Reminds us that the mind is the greatest mystery in the universe'' Yuval Noah Harari, Guardian, Books of the YearCould psychedelic drugs change our worldview? Join Michael Pollan on a journey to the frontiers of the human mind.Diving deep into an extraordinary world - from shamans and magic mushroom hunts to the pioneering labs mapping our brains - and putting himself forward as a guinea-pig, Michael Pollan has written a remarkable history of psychedelics and a compelling portrait of the new generation of scientists fascinated by the implications of these drugs. How to Change Your Mind is a report from what could very well be the future of consciousness.''A sweeping and often thrilling chronicle of the history of psychedelics, all interwoven with Pollan''s adventures as a psychedelic novice. This is a serious work of history and science, but also one in which the author, under the influence of toad venom, becomes convinced he''s giving birth to himself'' Oliver Burkeman, Guardian''A mind-altering book ... full of transformations'' Richard Godwin, Evening Standard''An irresistible blend of history, research and personal experience. In terms of the psychedelic wave, the book is the ... Unknown localization key: "more"

Objev podobné jako How to Change Your Mind - Michael Pollan

Inner peace is within your reachA busy mind is one of the hazards of modern-day life, and it can be a huge drain on your energy and well-being. But be assured: whether you find it difficult to keep unwanted thoughts at bay or you''ve just got a hundred and one things to think about, there are ways to relax and unwind that can be learned, practised and perfected.Filled with helpful tips, soothing statements and calming activities, How to Quieten Your Mind will put you back in the driving seat and help you to feel relaxed, more in control and at peace with yourself.

Objev podobné jako How to Quieten Your Mind - Anna Barnes