positioning the battle for your mind jack trout al ries

The first book to deal with the problems of communicating to a skeptical, media-blitzed public, Positioning describes a revolutionary approach to creating a position in a prospective customer s mind-one that reflects a company s own strengths and weaknesses as well as those of its competitors. Writing in their trademark witty, fast-paced style, advertising gurus Ries and Trout explain how to:Make and position an industry leader so that its name and message wheedles its way into the collective subconscious of your market-and stays there Position a follower so that it can occupy a niche not claimed by the leader Avoid letting a second product ride on the coattails of an established one. Positioning also shows you how to:Use leading ad agency techniques to capture the biggest market share and become a household name Build your strategy around your competition s weaknesses Reposition a strong competitor and create a weak spot Use your present position to its best advantage Choose the best name for your product Determine when-and why-less is more Analyze recent trends that affect your positioning. Ries and Trout provide many valuable case histories and penetrating analyses of some of the most phenomenal successes and failures in advertising history. Revised to reflect significant developments in the five years since its original publication, Positioning is required reading for anyone in business today.

Objev podobné jako Positioning: The Battle for Your Mind - Jack Trout, Al Ries

Al Ries and Jack Trout, two of the world s most successful marketing strategists, call upon over 40 years of marketing experise to identify the definitive rules that govern the world of marketing. Combining a wide-ranging historical overview with a keen eye for the future, the authors bring to light 22 superlative tools and innovative techniques for the international marketplace. The authors examine marketing campaigns that have succeeded and others that have failed, why good ideas didn t live up to expectations, and offer their own ideas on what would have worked better. The real-life examples, commonsense suggestions and killer instincts contained are nothing less than rules by which companies will flourish or fail.

Objev podobné jako The 22 Immutable Laws Of Marketing - Jack Trout, Al Ries

MORE THAN 500,000 COPIES SOLD!Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God s truth become your battle plan to win the war in your mind!We ve all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he s discovered to change your mind and your life for the long-term.Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winning the War in Your Mind will help you:Learn how your brain works and see how to rewire itIdentify the lies your enemy wants you to believeRecognize and short-circuit your mental triggers for destructive thinkingSee how prayer and praise will transform your mindDevelop practices that allow God s thoughts to become your thoughtsGod has something better for your life than your old ways of thinking. It s time to change your mind so God can change your life.

Objev podobné jako Winning the War in Your Mind - Groeschel Craig

On 24 February 2022, Russian President Vladimir Putin launched an attack on Ukraine, marking the most significant European conflict since World War II. The invasion aimed to capture Kyiv and replace President Zelenskyy with a puppet regime, but the Russians faced fierce Ukrainian resistance, forcing them to retreat and re-direct their efforts to other fronts. The Battle of Kyiv chronicles the Ukrainians⠙ heroic resilience against a vastly more powerful enemy. Despite Russia⠙s population and economic superiority, Ukraine⠙s military, bolstered by NATO and international support, held its ground. The book details the early phase of the war, when Russian forces pushed toward Kyiv, surrounded cities like Chernihiv, seized Kherson, and threatened the Ukrainian state. U.S. intelligence predicted Kyiv⠙s fall within days and offered to evacuate Zelenskyy. His response: ⠜I need ammunition, not a ride.⠝The book covers the fighting in Kyiv, Kherson, Chernihiv, Sumy, Kharkiv, Mykolaiv, and Mariupol, documenting military operations, destruction, civilian suffering, and survival struggles. Written as the battle unfolded, it provides an urgent historical account of the uncertainty, anxiety, and global significance of the war, reflecting the pivotal moments in Ukraine⠙s defense against the Russian invasion.

Objev podobné jako The Battle for Kyiv - Christopher A Lawrence

OVER 500,000 SOLD IN THE PRAYING THE SCRIPTURES SERIESAs parents of adult children, we often worry about whether our children will make good choices when they re on their own. Praying the Scriptures for Your Adult Children provides you with biblically based prayers and encouraging stories to guide you as you pray for your adult children through anything they face. Parent and author Jodie Berndt understands what it s like to release children into the world and still care deeply about them and everything they re up against in life. In Praying the Scriptures for Your Adult Children, Jodie shares prayers designed with your adult children in mind, whether they re just leaving the nest, flying well on their own, or struggling to take off at all.Jodie shares advice on navigating all aspects of adulthood with encouraging stories from experienced parents who are praying their children through real-life issues like leaving the church, struggling with health concerns, navigating broken marriages, fighting addiction, dealing with financial problems, and more.In Praying the Scriptures for Your Adult Children, Jodie addresses some of the most difficult questions that confront parents:How can I support my children when they make decisions I disagree with?Is it too late to start praying for my children?What does the Bible teach us about praying for our children?With the grace and wisdom of someone who s been there, Jodie shares the tools and encouragement you need to find the strength to keep praying, even as you doubt yourself and grieve over your children s choices.Whatever you re praying for, Praying the Scriptures for Your Adult Children will help you find confidence and peace taken straight from Scripture, guiding you to the bedrock of God s promises as you release your children to God s shepherding care.

Objev podobné jako Praying the Scriptures for Your Adult Children - Jodie Berndt

Funny and poignant coming-of-age story about a life spent following one of England s most brilliantly chaotic football clubs â “ Newcastle United.Debut book by Andrew Nagy, journalist for GQ, Esquire and Men s Health.Andrew was only 16 in 1992 and, as the UK stormed into its most hedonistic decade since the 60s, he was on a swashbuckling adventure of his own, supporting the new Premier League s most exciting football team.A must-read for all Magpies fans, The Battle for Newcastle United includes:A riveting dual timeline narrative â “ encompassing both the 1990s and modern day football â “ packed with warm nostalgia and current crisis pointsTales of fake sheikhs and foul-mouthed gaffers, superstar signings and downright shady dealings, gun-toting Colombians and mysterious Uruguayans, relegation and promotionVarious laugh-out-loud moments â “ not least the author s account of a dodgy B B on semi-final weekend that gave rise to an elderly lady honeypot situationA frank look at negligent ownership, state control and football obsessionStarring the unadulterated joy of Kevin Keegan s Entertainers and the soulless trudge of Mike Ashley s zombified Magpies, this book is about why we fall in love with football â ¦ and a warning about what can happen when that love is pushed to the very limit.

Objev podobné jako The Battle for Newcastle United - Andrew Nagy

The â ˜visionary memoirâ ™ (Observer) of a young female architect in war-torn Syria, and the role architecture plays in whether a community crumbles or comes together, now available in B-format paperback.

Objev podobné jako The Battle for Home - Marwa Al-Sabouni

Prosecuting The Powerful isn t just compelling and very moving, it has all the force of a well-crafted thriller. I literally couldn t stop reading it, John Simpson, BBC World Affairs Editor A compelling account of a revolutionary moment in history, Philippe Sands, The Spectator Powerful, timely and moving, Baroness Helena Kennedy KC A tour de force, Lindsey Hilsum, International Editor, Channel 4 News Absolutely brilliant, Nick CohenGuardian Book of the DayCould we ever see Vladimir Putin in the dock for his crimes? What about a Western ally like Benjamin Netanyahu? Putting a country s leader on trial once seemed unimaginable. But as Steve Crawshaw describes in Prosecuting the Powerful - a blend of powerful eyewitness reporting and gripping history - the possibilities of justice have been transformed.Crawshaw includes recent stories from the front lines of justice in Ukraine, Israel/Palestine and at The Hague, as well as his earlier encounters with war criminals like Slobodan Milošević. He tells the stories of those who have demanded protection for civilians and accountability for war criminals - from the Swiss businessman who is the reason why we have the Geneva Conventions today and the prosecutors at Nuremberg to the Syrian police photographer who helped put one of Bashar al-Assad s torturers behind bars. He also follows the extraordinary unfolding story of two of the world s most powerful and well-connected leaders currently under indictment at the International Criminal Court in The Hague. From Gaza to Bucha and beyond, survivors seek justice for the crimes committed against them. But for that to happen, governments must finally abandon their double standards and have the courage to support prosecutions of those who commit atrocities, whether opponents or allies. For all the current darkness, this is a historic opportunity. The scales of justice can and must be balanced. Now is the moment.

Objev podobné jako Prosecuting the Powerful: War Crimes and the Battle for Justice - Steve Crawshaw

A vivid photographic history of the battle of Monte Cassino in the Second World War.

Objev podobné jako Monte Cassino: Amoured Forces in the Battle for the Gustav Line - Jeffrey Plowman

hello sunday the one for your lips, 15 ml, Balzámy na rty unisex, I vaše rty si zaslouží výživu a ochranu před sluníčkem. Obojí vám zajistí balzám hello sunday the one for your lips s nbsp;ochranným faktorem SPF 50. Jeho složení je obohaceno o bambucké máslo a skvalen, které rty zanechají hydratované a vyživené. Vlastnosti: hydratuje a vyživuje rty chrání rty před slunečním zářením lesklý finiš pro všechny typy pleti Složení: bambucké máslo a skvalen – hydratují a vyživují rty SPF 50 – vysoká ochrana před UVA a UVB zářením bez parfemace Jak aplikovat: Balzám hello sunday the one for your lips aplikujte samostatně pro přirozený vzhled rtů nebo na vaši oblíbenou rtěnku jako horní ochrannou vrstvu.

Objev podobné jako hello sunday the one for your lips balzám na rty SPF 50 15 ml

The bestselling author of STALINGRAD and BERLIN: THE DOWNFALL on the Spanish Civil War, drawing on masses of newly discovered material from the Spanish, Russian and German archives.The civil war that tore Spain apart between 1936 and 1939 and attracted liberals and socialists from across the world to support the cause against Franco was one of the most hard-fought and bitterest conflicts of the 20th century: a war of atrocities and political genocide and a military testing ground before WWII for the Russians, Italians and Germans, whose Condor Legion so notoriously destroyed Guernica.Antony Beevor s account narrates the origins of the Civil War and its violent and dramatic course from the coup d etat in July 1936 through the savage fighting of the next three years which ended in catastrophic defeat for the Republicans in 1939. And he succeeds especially well in unravelling the complex political and regional forces that played such an important part in the origins and history of the war.

Objev podobné jako The Battle for Spain - Antony Beevor

The final book in the epic and bestselling children s fantasy series that will make you believe in magic ... Perfect for fans of Cressida Cowell s How to Train Your Dragon, Michelle Harrison s A Pinch of Magic, as well as classic children s fantasy adventures, Narnia and Jumanji. Rose and Arthur are back in Roar, on a voyage that takes them further than they ve ever been before: beyond The End.It s an amazing adventure - full of secrets, surprises and fairies with fangs - but then a mysterious storm changes everything. Shipwrecked on a strange island, they make a shocking discovery ... Could this be the end of Roar? Jenny McLachlan is the author of several acclaimed teen novels including Flirty Dancing, Stargazing for Beginners and Truly, Wildly, Deeply.Before Jenny became a writer, she was Head of English in a secondary school; she now loves visiting schools as an author and delivering funny and inspiring talks and workshops. The Land of Roar series is Jenny s debut for readers of 8-12. Ben Mantle began his illustration career early, picking up his first award in a local library colouring-in competition aged seven.Ben has illustrated a number of children s books and is the creator of the award-winning The Best Birthday Present Ever! . Ben lives and works in Brighton.

Objev podobné jako The Battle for Roar - Jenny McLachlan

hello sunday the one for your hands, 30 ml, Ochrana proti slunečnímu záření unisex, Hydratace, ochrana a péče, která myslí i na citlivou pokožku vašich rukou. Ochranný krém na ruce SPF 30 Hello Sunday The One For Your Hands je perfektní volbou pro každého, kdo hledá účinnou ochranu rukou před slunečním zářením a vnějšími vlivy. Díky obsahu kyseliny hyaluronové a aloe vera vaši pokožku intenzivně hydratuje, zklidňuje a pomáhá regenerovat. S lehkou krémovou texturou se snadno vstřebává a nezanechává mastný film. Tento krém ocení všichni, kdo dbají na svou každodenní ochranu před škodlivými UV paprsky, ale zároveň chtějí dopřát svým rukám výjimečnou péči. Je vhodný pro všechny typy pokožky a snadno se stane vaší nezbytností nejen v létě. Vlastnosti: chrání pokožku rukou před škodlivými UV paprsky (SPF 30) hydratuje a vyživuje díky aktivním složkám podporuje regeneraci rukou namáhaných vnějšími vlivy zklidňuje pokožku díky obsahu aloe vera lehce se vstřebává a nezanechává mastný film vhodný pro všechny typy pokožky praktický společník pro každodenní použití Složení: kyselina hyaluronová – intenzivní hydratace a regenerace aloe vera – zklidnění a péče o citlivou pleť Jak používat: Naneste malé množství krému na čisté, suché ruce a jemně vmasírujte, dokud se zcela nevstřebá. Pro maximální ochranu aplikujte opakovaně zejména po umytí rukou nebo po delším pobytu na slunci. Notino tip: Pro kompletní péči o pokožku těla vyzkoušejte i další produkty od Hello Sunday. Kombinace ochranného krému na ruce a jiných SPF produktů této značky vám zajistí komplexní ochranu před UV zářením během celého dne.

Objev podobné jako hello sunday the one for your hands ochranný krém na ruce SPF 30 30 ml

hello sunday the one for your eyes, 15 ml, Ochrana proti slunečnímu záření pro ženy, Křehká pleť v nbsp;okolí očí je nejen náchylná k nbsp;tvorbě vrásek ale také citlivá na poškození vlivem slunečního záření. Vyhlazující a rozjasňující oční krém hello sunday the one for your eyes s nbsp;vysokým ochranným faktorem a nbsp;obsahem minerálních filtrů je ideální péčí pro tuto citlivou oblast. Složení se směsí hydrolyzovaných proteinů a biomimetických peptidů pomáhá vypínat jemnou pleť v nbsp;oblasti očí a vyhlazuje tak jemné linky a vrásky. nbsp; Vlastnosti: chrání pleť v nbsp;oblasti očí proti UV záření pomáhá vyhlazovat jemné vrásky a linky rozjasňuje unavené oční okolí dodává křehké pleti hydrataci Složení: 100% minerální filtry extrakt z nbsp;ovsa – chrání pleť před volnými radikály, rozjasňuje oční okolí pšeničný protein – dodává očnímu okolí odpočatý vzhled rostlinné peptidy – redukují jemné vrásky a linky veganské složení bez parfemace SPF 50 Jak aplikovat: Naneste optimální množství na oční okolí půl hodiny před sluněním a jako poslední krok pečující rutiny před líčením. Opakujte aplikaci každé 2 hodiny.

Objev podobné jako hello sunday the one for your eyes vyhlazující a rozjasňující oční krém SPF 50 15 ml

From the author of Dunkirk: Fight to the Last Man and Enigma: The Battle for the Code, a deep dive into the Second World Warâ ™s maritime epic in the Arctic.In a reconfiguration of recent events in Ukraine, it is 1941, and Russia has been invaded. The terms of the new alliance were that Western nations would ship urgently needed war materials to Russia via the shortest but most dangerous route: sailing north of the Arctic Circle while being hunted by U-boats, the Luftwaffe, and a surface fleet spearheaded by Tirpitz and Scharnhorst. This endeavour was called the Arctic convoys.Battle of the Arctic is about the conflict and naval battles that unfolded while Allied naval and merchant seamen, airmen, submariners, soldiers and intelligence officers delivered on this wartime commitment to Russia from 1941-45, passing through terrific storms, snow, ice and Arctic mirages. When ships went down in seas so cold that a man could die after just five minutes of immersion, it triggered events reminiscent of the do-or-die moments during the sinking of the Titanic. As is shown in this description, the aftermath of such incidents was harrowing. Men perished one by one in lifeboats, and as castaways on deserted Arctic islands where they were stalked by polar bears. Frostbitten and wounded survivors ended up in Russian hospitals so primitive that amputations were carried out without anaesthetics. Other survivors, while stranded for months in the communist state they were aiding, experienced the murky worlds of the NKVD and the gulags as well as famine and prostitution.This narrative has been written using a remarkable collection of vivid witness accounts brought together at the passing of the last survivors, and it has been produced with the benefit of research in Russian, German, American and British archives. Polish, Dutch, Norwegian, French and Canadian sources have also been quoted. This has enabled the telling of this extraordinary story to oscillate between the sailorâ ™s eye view on the front line and the controversies that infuriated world leaders.Although during WW2, the relationship with Russia was far from smooth sailing, this wartime sacrifice for Stalinâ ™s Soviet Union is today used by both parties as the historical precedent for future cooperation between Russia and the West.

Objev podobné jako Battle of the Arctic - Hugh Sebag-Montefiore

This book taught me so much about female desire. A must read! Cherry HealeyDid you know that there is an orgasm gap of around 30% between heterosexual couples when they have sex? In Mind The Gap, Dr Karen Gurney, a clinical psychologist and certified psychosexologist, explores not just this gap, but the gaps in our knowledge of so much of the most important new science around sex and desire. In this book, you will learn that nearly everything that you ve been led to believe about female sexuality isn t actually true. And that, despite what you might think, it is possible to simultaneously feel little to no spontaneous desire and have a happy and mutually satisfying sex life long term.Exploring the mismatch between ideas about sex in our society and what the science tells us, Mind The Gap also explains how this disconnect lies at the root of many of our sexual problems. Combining science with case studies, practical exercises and tips, this is a book for anyone who wants to better understand the mechanics of desire and futureproof their sex life, for life.

Objev podobné jako Mind The Gap - Dr Karen Gurney

The New York Times bestselling team Tom Taylor and Bruno Redondo bring you the third volume in their Nightwing epic!Eisner Award Nominee 2023 - Best Continuing SeriesEisner Award Nominee 2023 - Best Penciller/Inker, Bruno RedondoEisner Award Nominee 2023 - Best Cover Artist, Bruno RedondoDick Grayson’s big heart has protected those persecuted by bullies in his youth, combated evil alongside Batman as Robin, and pledged his newly inherited wealth to enriching Blüdhaven as Nightwing. His kindness and generosity have always guided his life. But now a new villain stalks the back alleys, removing the hearts of the city’s most vulnerable. Who is this terrifying new menace named Heartless, and will he be able to resist plucking out the biggest heart in all of Blüdhaven?

Objev podobné jako Nightwing Vol.3: The Battle for Bludhavens Heart - Tom Taylor, Bruno Redondo

Things are quiet in the town that used to be Perfect until Violet and Boy uncover more trouble brewing. Five scientists are missing and Town is about to be taken over by a huge zombie army. Can Violet and Boy save their friends? Itâ ™s a matter of life or death! A highly charged finale to the series that began with A Place Called Perfect.

Objev podobné jako The Battle for Perfect - Duggan Helena

Play the game. Save the realm. An adventure-packed series about threekids who travel into a magical, dragon-filled world!

Objev podobné jako The Battle for Imperia (Dragon Games 3) - Maddy Mara

Richard Brautigan s wonderfully zany, hilarious episodic novel set amongst the rural waterways of America.Here s a journey that begins at the foot of the Benjamin Franklin statue in San Francisco s Washington Square, wanders through the wonders of America s rural waterways and ends, inevitably, with mayonnaise. With pure inventiveness and free-wheeling energy, the counterpoint to all those angry Beatniks, Brautigan tells the story of rural America, and the hunt for a bit of trout fishing. Funny, wild and sweet, Trout Fishing in America is an incomparable guidebook to the delights of exploration - of a country and a mind.

Objev podobné jako Trout Fishing in America - Richard Brautigan

The NKJV Study Bible for Kids equips children with tools needed to apply God’s Word and points them toward a lasting relationship with the Lord.The NKJV Study Bible for Kids helps children enjoy reading and understanding God’s Word. Over 850 study notes explain scripture in a simple way for a child to grasp in an engaging full-color design. These time-tested discipleship notes lay a solid foundation for lifelong spiritual growth that kids can begin to experience for themselves.Character profiles for children to learn from the lives of key people in the BibleNotes explaining the context and background paving the way for your child to study the BibleImportant overarching themes are explained and how to apply them so that the Bible transforms the way your child livesEach study feature is beautifully designed and written to be appealing for children Key Features Include:Epic Ideas – Key topics and important themes of the Christian life – from sin and death to salvation, forgiveness, God’s promises, relationships, wisdom, mercy, kindness, end times, and moreAction! – Practical ways to apply scriptural truths to everyday life through the issues and emotions encountered by biblical charactersSpotlight – Showing how God has worked among His people in Bible times and how He continues to work in our lives todayStarring Roles – Profiles of leading Bible characters – from the greatest to the least – and how God used each of them for his purposesBehind the Scenes – Informative introductions to each book in the Bible, including highlights, key passages, author, dates, and moreIn Focus – Definitions and pronunciations of key wordsOn Location Sections – Colorful maps displaying a visual representation of Israel and other biblical locations for better context

Objev podobné jako NKJV Study Bible for Kids, Purple Leathersoft: The Premier Study Bible for Kids - Thomas Nelson

The NKJV Study Bible for Kids equips children with tools needed to apply God’s Word and points them toward a lasting relationship with the Lord.The NKJV Study Bible for Kids helps children enjoy reading and understanding God’s Word. Over 850 study notes explain scripture in a simple way for a child to grasp in an engaging full-color design. These time-tested discipleship notes lay a solid foundation for lifelong spiritual growth that kids can begin to experience for themselves.Character profiles for children to learn from the lives of key people in the BibleNotes explaining the context and background paving the way for your child to study the BibleImportant overarching themes are explained and how to apply them so that the Bible transforms the way your child livesEach study feature is beautifully designed and written to be appealing for children Key Features Include:Epic Ideas – Key topics and important themes of the Christian life – from sin and death to salvation, forgiveness, God’s promises, relationships, wisdom, mercy, kindness, end times, and moreAction! – Practical ways to apply scriptural truths to everyday life through the issues and emotions encountered by biblical charactersSpotlight – Showing how God has worked among His people in Bible times and how He continues to work in our lives todayStarring Roles – Profiles of leading Bible characters – from the greatest to the least – and how God used each of them for his purposesBehind the Scenes – Informative introductions to each book in the Bible, including highlights, key passages, author, dates, and moreIn Focus – Definitions and pronunciations of key wordsOn Location Sections – Colorful maps displaying a visual representation of Israel and other biblical locations for better context

Objev podobné jako NKJV Study Bible for Kids, Hardcover: The Premier Study Bible for Kids - Thomas Nelson

Project X Origins Graphic Texts can help children to reach higher standards in comprehension. This graphic retelling of The Call of the Wild brings a fresh look to a well-loved classic.This tale follows the life of Buck, a domestic dog born into a comfortable life. However, when Buck is stolen and sent to Alaska, he must endure the harsh life of a working sled dog. In the battle for survival, will Buck make it through? And will he answer the call?This book also contains notes on the inside front and back covers with advice on supporting older children with their reading, ideas for follow-up activities and higher-level comprehension questions.

Objev podobné jako Project X Origins Graphic Texts: Dark Red+ Book Band, Oxford Level 19: The Call of the Wild - Jack London, Ciaran Murtagh

No matter how you birth your baby, feel calm and safe with hypnobirthing Completely changed the way I look at giving birth Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby A truly amazing teacher Fearne Cotton, estselling author and founder of the Happy Place brandYour Baby, Your Birth is a truly modern hypnobirthing book for ALL births. In-demand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering. Drawing on her experience working with new mums, including Fearne Cotton and Giovanna Fletcher, Hollie de Cruz helps you prepare for a positive (not perfect ) birth experience and approach motherhood with confidence in yourself and your instincts. Your Baby, Your Birth will teach you:- That birth is safe - listen to your body, embrace the changes, prepare your mind and relax during pregnancy- Exercises and breathing techniques for labour and birth for you and your birth partner, along with guided meditations to keep you calm and engaged- How to trust your instincts, understand your body and baby, and make informed decisions throughout your pregnancy and beyondHollie de Cruz, creator of the award-winning yesmum positive affirmation cards, is renowned for demystifying hypnobirthing and her down-to-earth, realistic approach is highly sought after. Whatever kind of birth you are planning, let Hollie de Cruz provide you with a set of deep relaxation, mindfulness and meditation tools for an empowering experience.

Objev podobné jako Your Baby, Your Birth - Hollie de Cruz

*The ideal gift to yourself in the middle of winter* Stylist s Christmas gift books round up 2021In just 5 weeks, you will come out of Your Mental Health Workout with a sharper mind, clearer-decision making skills and greater resilience.Your Mental Health Workout™ provides you with exercises, tools, affirmations and expert guidance so you can start looking after your mental health for the long term. Zoë Aston, psychotherapist, the UK mental health expert at Headspace and mental health consultant to many high-profile individuals, has devised a ground-breaking 5-week schedule to help you build mental muscle; she incorporates 2 to 3 years of one-to-one therapy in one book. Our mental health is just like our physical health; we all have psychological weak spots or injuries and, just like physical injury, when they get used they may feel tender or uncomfortable. They need to be cared for in the right way so they can heal. Zoë s tried-and-tested workout plan, which helps to normalise the conversation around mental health, is split into weekly and daily sets. The weekly workouts help develop accountability, commitment to yourself and others and encourage physical exercise as a form of mood management. While your daily workouts move your focus inwards, providing space and time for you to look after the integrity of your mind through development of healthy self-talk. At the end of the book, there is a handy planner so you can easily track your progress.By following Zoë s plan you will become stronger, happier and can create the internal emotional landscape you want to live in. I worked with Zoë for 6 months, prior to which I had always been quite sceptical about whether I would benefit from therapy. During that time she helped me to get to know myself, understand myself, and be kinder to myself. - Dr Zoë Williams Zoë s techniques are easy and give great results. Her work has given me wonderful insight into how I can look after my mind and makes mental wellness feel accessible to everyone. I highly recommend Your Mental Health Workout™ to anyone who has the desire to improve their emotional health. - Pixie Lott

Objev podobné jako Your Mental Health Workout - Zoe Aston

Simon Sinek s recent video on The Millennial Question went viral with over 180 million views. Find Your Why is the follow up to Start with Why, the global bestseller and the subject of the third most watched TED Talk of all time.With Start With Why, Simon Sinek inspired a movement to build a world in which the vast majority of us can feel safe while we are at work and fulfilled when we go home at night. Now, along with two of his colleagues, Peter Docker and David Mead, Sinek has created a guide to the most important step any business can take: finding your why.This easy-to-follow guide starts with the search for your personal why, and then expands to helping your colleagues find your organization s why. With detailed instructions on every stage in the process, the book also answer common concerns, such as: What if my why sounds like my competitor s? Can you have more than one why? And, if my work doesn t match my why, what do I do?Whether you re entry level or a CEO, whether your team is run by the founder or a recent hire, these simple steps will lead you on a path to a more fulfilling life and long-term success for you and your colleagues.

Objev podobné jako Find Your Why - Simon Sinek, David Mead, Peter Docker

Fun, but still deeply, rigorously researched. - Professor Neil Shyminsky A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind. - Jeffrey Meltzer, LMHC Insightful and relatable psychoeducation that demystifies the brain . . . itâ ™s a resource Iâ ™ll proudly keep on my shelf as a therapist. - Joshua Fletcher, anxiety therapist Your brain is the most remarkable thing in the known universe. Always trying to mend itself, and always trying to protect you, itâ ™s in a constant state of flux â ” adapting, reconfiguring, finding new pathways . . . And it has an astonishing capacity for recovery.Only it doesnâ ™t always get it right.Rachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life â ” and proof that, because of the brainâ ™s near-infinite potential for neuroplastic change, itâ ™s never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.Whether you want to nerd-out on Neuroscientific acronyms, finally understand whatâ ™s going on in your head, or take refuge in a book thatâ ™s like a warm hug for your mind, How to Make Your Brain Your Best Friend is a delight-filled, evidence-based guide to taking better care of your brain â ” so it, in turn, will take better care of you.

Objev podobné jako How to Make Your Brain Your Best Friend - Dr. Rachel Barr

Third volume in the bestselling Starbuck Chronicles. The battle for control of Richmond, the Confederate capital, continues through the hot summer of 1862.Captain Nate Starbuck, yankee fighting for the Southern cause, has to survive and win in the bitter struggle not only against the formidable Northern army but equally in opposition to his own superiors who would like nothing better than to see Nate Starbuck dead and dishonoured.Starbuckâ ™s courage is tested to the limit in his desperate manoeuvres to retrieve his own and the Legionâ ™s honour in this the thrid narrative of Bernard Cornwellâ ™s sweeping epic of the American Civil War.

Objev podobné jako Battle Flag - Bernard Cornwell

Fun, but still deeply, rigorously researched. - Professor Neil Shyminsky A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind. - Jeffrey Meltzer, LMHC Insightful and relatable psychoeducation that demystifies the brain . . . itâ ™s a resource Iâ ™ll proudly keep on my shelf as a therapist. - Joshua Fletcher, anxiety therapistYour brain is the most remarkable thing in the known universe.Always trying to mend itself, and always trying to protect you, itâ ™s in a constant state of flux â ” adapting, reconfiguring, finding new pathways . . . And it has an astonishing capacity for recovery.Only it doesnâ ™t always get it right.Rachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life â ” and proof that, because of the brainâ ™s near-infinite potential for neuroplastic change, itâ ™s never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.Whether you want to nerd-out on Neuroscientific acronyms, finally understand whatâ ™s going on in your head, or take refuge in a book thatâ ™s like a warm hug for your mind, How to Make Your Brain Your Best Friend is a delight-filled, evidence-based guide to taking better care of your brain â ” so it, in turn, will take better care of you.

Objev podobné jako How to Make Your Brain Your Best Friend - Rachel Barr

Golf saved Drew Millard’s life, and he wants it to save yours, too.“Drew Millard’s How Golf Can Save Your Life is a lot of things—smart, insightful, funny, moving, in-the-know enough for serious golfers but accessible enough for newbies—but I think its most impressive quality is that it always manages to cut left when you expect it to cut right. Much like a golf shot, I suppose.” —SHEA SERRANO, #1 New York Times bestselling author “How Golf Can Save Your Life is a humble, honest, and frequently hilarious book that demystifies—and transcends—its subject. I’m not a golfer. But after reading it, I can say for sure that there’s nobody I’d rather suck with for eighteen holes than Drew Millard.” —ERIC NUSBAUM, author of Stealing Home: Los Angeles, the Dodgers, and the Lives Caught in Between “With ceaseless humor and unyielding honesty, Drew Millard has created a unique look at the power a game can have on life. By tapping the vein of his own personal pain, Millard found that golf can be as fulfilling as frustrating. And by embracing the struggle, success can be measured in incremental increases in happiness, not in strokes.” —BRETT CYRGALIS, author of Golf’s Holy War: The Battle for the Soul of a Game in an Age of Science Drew Millard loves golf. We’re talking climbing a mountain, jumping over the moon, standing outside golf’s window holding a boom box levels of love. As a kid, he’d enjoyed the game, but since college, his clubs had been gathering dust in his parents’ basement. And then, a bout with depression led him back home to haul them out of the unfinished storage area under the stairs. It was what the doctor had ordered. In addition to medication and therapy, Drew needed to exercise. Exercise was not something he did. But golf? Sure, why not? As Drew fumbled his way through his first round in years, he discovered that sucking at golf was his new calling, one that helped him find a sense of balance and rhythm—both on the course and in his own mind. Drew’s deep emotional connection to the game inspired him to write this book, and his passion is infectious. Combining great storytelling with fascinating historical tidbits and moving personal insights, he writes about everything from how golf taught him to be a better listener, son, and friend, to how to slow down, appreciate what he has, and keep fighting the good fight. Along the way, he demystifies the customs, history, and rules of the game. Brimming with personality, accessibility, and a freewheeling spirit, How Golf Can Save Your Life is a celebration of the sport and an examination of all it offers. Read it and fall in love with golf—for the first time or all over again.

Objev podobné jako How Golf Can Save Your Life - Drew Millard

HOW A BOOKSELLER INSPIRED A NATIONThe diary of a publicist-turned bookseller who left Florence to open a tiny bookshop on a Tuscan hill. Like Chocolat meets Penelope Fitzgerald s The Bookshop, set in the Tuscan hills... A celebration of writing, words and people: delightful Mail on Sunday A work of significant beauty... Inspiring about the continuing life of books, and about the ways in which our lives can change and our dreams can come true, if only we insist on believing in changes and dreams Michael Cunningham, author of The Hours Romano, I d like to open a bookshop where I live. Right. How many people are we talking about? A hundred and eighty. Right, so if a hundred and eighty thousand people live there, then . . . No, not hundred and eighty thousand, Romano. Just a hundred and eighty. Alba . . . Have you lost your mind? Conversation between Alba Donati and Romano Montroni, founder of Italy s largest bookselling chainAlba used to live a hectic life, working as a book publicist in Florence - a life that made her happy and led her to meet prominent international authors. And yet, she always felt like she was a woman on the run.And so one day she decides to stop running and go back to Lucignana, the small village on the Tuscan hills where she was born, to open a tiny bookshop.With a total of only 180 residents, Alba s enterprise in Lucignana seems doomed from day one but it surprisingly sparks the enthusiasm of many across Tuscany - and beyond. After surviving a fire and the restrictions imposed by the pandemic, the Bookshop on the Hill soon becomes a refuge and beacon for an ever-growing community of people: readers who come to visit from afar, safe in the knowledge that Alba will be able to find the perfect book for them.A tale of resilience and entrepreneurship and a celebration of booksellers everywhere: the real (and often unsung) heroes of the publishing world.

Objev podobné jako Diary of a Tuscan Bookshop - Alba Donati

Pilates benefits every body--including yours!Pilates is exercise for your mind, body, and spirit, but what if your body won t cooperate? How can you take advantage of all Pilates has to offer--strengthening your core, enhancing your flexibility, and even improving your posture--if you think you re too old or too big or too physically unable to perform the Hundred, the Shoulder Bridge, or the Double-Leg Stretch?No matter what your age, size, or physical ability is, you can do every exercise in Pilates for Everyone. Each Pilates exercise shows the typical movements for gaining the physical and mental benefits from that exercise. Then each exercise offers at least three variations performed by people just like you to help you find the right modification that fits who you are. This way, no matter which version you perform, you re going to reach similar goals. Pilates for Everyone includes these features: • 50 step-by-step exercises for specific body areas • Step-by-step modifications for every exercise • 10 routines that combine exercises from the book for maximum benefits • Expert advice from Micki Havard on how to get the most out of your practice–––“I’m a lead instructor trainer for Merrithew and Stott Pilates. I have spent more than two decades sharing the passion of Pilates and movements with my students and aspiring new instructors. Micki Havard has included in this book exercises and modifications suitable for everyone’s needs. Micki knows how to deliver key principles so you can practice Pilates safely at home. I find Micki’s book easy to follow and inspiring. Her guidance will make everyone strong!” Thicha SrivisalPilates expertwww.breathepilates.com.sg@thichapilates ––– “It’s about time this book was written by Micki. Her insights in fitness, Pilates, and well-being are to be revered. Micki’s perseverance on this journey to inspire and empower others is to be embraced. With her work, she encourages others to achieve their fullest potential through her belief in them, the Pilates method, and her wealth of knowledge. Literally ANY body can benePHIT from MickiPHIT. Coming from years of experience, she has channeled all of her knowledge and experience into writing this book for everyBODY. Taking away the layers of perceived obstacles by people’s mindset, anyBODY can do it—and she shows you how in this fabulous book.” Debbie RobbinsFounder of Air Control Pilateswww.aircontrolpilates.com@aircontrolpilates–––“This book is an incredible resource for learning movement in a way that is accessible for EVERY body no matter what stage of life you are in. Micki gives clear and detailed directions, with so many options for modifications. Her exercises are easy for you to follow and will help you achieve your goals. I love the way the photos and descriptions speak to a diverse population. Micki Havard’s expert teaching will give you the confidence and strength to exercise consistently and enjoy the work every time you do it!” Jill HarrisOwner of Informed BodyCreator of FitSpringswww.fitsprings.com@jillharrispilates –––“Pilates for Everyone written by Micki Havard is exactly what the title implies. Micki doesn’t just use words but shows readers that the statement in the title is indeed true. This vibrant book that warmly welcomes the reader into the world of Pilates clearly explains how each exercise is executed. The models, who we also learn about their background, are not Pilates statues but actual everyday people who show that Pilates can be done by everyone. The breakdown of the book—the workouts, variations, modifications, and adjustments—are excellent and show the reader that at whatever fitness level they’re at, they too can move with strength and joy!” Michelle DuVallCreator of Barre Variationswww.barrevariations.com@barrevariations

Objev podobné jako Pilates for Everyone - Micki Havard

Anatomy and Physiology for Nursing and Healthcare Students at a Glance The market-leading at a Glance series is popular among healthcare students and newly qualified practitioners for its concise, simple approach and excellent illustrations. Each bite-sized chapter is covered in a double-page spread with clear, easy-to-follow diagrams, supported by succinct explanatory text. Covering a wide range of topics, books in the at a Glance series are ideal as introductory texts for teaching, learning and revision, and are useful throughout university and beyond. Everything you need to know about anatomy and physiology â ¦ at a Glance! An ideal introduction and revision guide for anatomy and physiology As part of the popular At a Glance series, Anatomy Physiology for Nursing Healthcare Students provides a wonderful introduction to the topic and is written with the student nurse in mind. This is also a useful reference guide for any healthcare professional looking for a quick refresher on the human body. The book strikes a balance between being succinct without being superficial, with concise writing that provides an overview of anatomy and physiology. Helping nurses develop practical skills and deliver increasingly complex care for patients through the study of how the body functions, readers will also find: A user-friendly approach that includes bite-size pieces of information and full-colour diagrams to help students retain, recall, and apply facts to their practiceClinical practice points that aim to encourage readers to relate to the theoretical concepts in practiceNew to the second edition: a chapter on anatomical terms and emphasising the importance of the correct anatomical terminology in communication between healthcare professionalsIncludes access to a companion website with self-assessment questions for each chapter This quick and easy-to-digest introduction to anatomy and physiology is the perfect textbook for nursing students in all fields of practice, allied healthcare students including paramedics and physiotherapists, and newly qualified nurses and nursing associates. It is also an ideal reference book for anyone looking for an overview of the human body. The book is also available in a range of digital formats which allows for easy access on the go. For more information on the complete range of Wiley nursing and health publishing, please visit: www.wiley.com To receive automatic updates on Wiley books and journals, join our email list. Sign up today at www.wiley.com/email All content reviewed by students for students Wiley nursing books are designed exactly for their intended audience. All of our books are developed in collaboration with students. This means that our books are always published with you, the student, in mind. If you would like to be one of our student reviewers, go to www.reviewnursingbooks.com to find out more. This new edition is also available as an e-book. For more details, please see www.wiley.com/buy/9781119757207

Objev podobné jako Anatomy and Physiology for Nursing and Healthcare Students at a Glance - Peate Ian

Hudební CD - José Feliciano a jeho výběr. José Feliciano je portorikánský zpěvák, skladatel a kytarový virtuóz. Známý se stal v 70. letech 20. století. Je od narození slepý Seznam stop CD 1 / Light My Fire / Rain / Che Sera / Angela / Samba Pa Ti / California Dreamin #039; / La Bamba / Chico And The Rain (Main Theme) / Pegao (Instrumental) / Daniel / Right Here Waiting / Time After Time / In My Life / Jealous Guy / The Last Time / Hi-Heel Sneakers / Mule Skinner Blues / Affirmation / CD 2 / Y Volveré / You Send Me / Stay With Me / The Last Thing On My Mind / Don #039;t Let The Sun Catch You Crying / Bamboleo / Walk Right In / Feliz Navidad / Malague?a (Instrumental) / The Windmills Of Your Mind / The First Noël / And I Love Her (Instrumental) / Mystery Train / La Entrada De Bilbao (Live Version) / First Of May / Auld Lang Syne / And The Sun Will Shine / Hitchcock Railway

Objev podobné jako Feliciano José: The Album - CD (7619943022388)

All year the half-bloods have been preparing for battle against the Titans, knowing the odds of victory are grim. Kronos s army is stronger than ever, and with every god and half-blood he recruits, the evil Titan s power only grows.While the Olympians struggle to contain the rampaging monster Typhon, Kronos begins his advance on New York City, where Mount Olympus stands virtually unguarded. Now it s up to Percy Jackson and an army of young demigods to stop the Lord of Time.In this momentous final book in the New York Times best-selling series, the long-awaited prophecy surrounding Percy s sixteenth birthday unfolds. And as the battle for Western civilization rages on the streets of Manhattan, Percy faces a terrifying suspicion that he may be fighting against his own fate.

Objev podobné jako Percy Jackson and the Last Olympian (Book 5) - Rick Riordan

Horrific scenes of anti-Jewish violence in Europe filled the newsreels in American theaters in the 1930s and 1940s.What could be done to make sure it didn’t happen in America? One Jewish organization hit upon a remarkable idea—to enlist some of America’s most beloved cartoonists to wage a war on bigotry.Cartoonists Against Racism uncovers the secret campaign to create anti-racist comics and cartoons to flood America’s newspapers, classrooms, and union halls. Meet the artists and the work that was their ammunition in the battle for America’s soul.The book showcases impactful anti-racism artwork from the era’s preeminent cartoonists, including multiple Pulitzer Prize winners Bill Mauldin and Vaughn Shoemaker; New Yorker cartoonists Carl Rose, Mischa Richter, and Frank Hanley; famed antiwar cartoonist Robert Osborn; Dave Berg of Mad magazine; renowned sports cartoonist Willard Mullin; noted labor cartoonist Bernard Seaman; comics artist Mac Raboy (Flash Gordon, Captain Marvel Jr.); and Eric Godal, who escaped from Nazi Germany and became a leading cartoonist in the American press and acclaimed artist Dick Dorgan.

Objev podobné jako Cartoonists Against Racism: The Secret Jewish War on Bigotry - Yoe Craig, Rafael Medoff, Bill Mauldin

Based on explosive new evidence, bestselling author David Talbot tells Americaâ ™s greatest untold story: the United Statesâ ™ rise to world dominance under the guile of Allen Welsh Dulles, the longest-serving director of the CIA.Americaâ ™s rise to world dominance under the guile of the CIAâ ™s longest-serving director, Allen Dulles, is its greatest untold story. Acting beyond the law, Dulles manipulated presidents, protected German war criminals and colluded with Mafiosi, all in pursuit of his interests and those of his friends. As David Talbotâ ™s shocking new evidence reveals, Dullesâ ™ tactics at home and abroad would include the fixing of assassinations, and even culminate in the death of his political enemy, John F. Kennedy and his brother Robert. This disturbing expose of American power is a gripping story of the rise of the national security state â “ and the battle for Americaâ ™s soul.

Objev podobné jako The Devilâ

The battle for the control of RJR Nabisco in the Autumn of 1988, which became the largest and most dramatic corporate takeover in American history, sent shock-waves through the international business world and became a symbol of the greed, excess and egotism of the eighties.Barbarians at the Gate recounts this two-month battle with breathtaking pace and flair, and transports back to the Wall Street empire before it crumbled, through the boardroom doors, into the midnight meetings, the betrayals, the deal makers and publicity flaks, into a world where - as Nabisco CEO Ross Johnson put it - a few million dollars are lost in the sands of time .Twenty years on, the world is once again recovering from a period of financial extravagance and irresponsibility. This revised edition brings the ultimate business thriller up to date for a new generation of readers.

Objev podobné jako Barbarians At The Gate - Bryan Burrough, John Helyar

*A brand new companion to the Last Kingdom series, Uhtredâ ™s Feast, is available to pre-order now*The eighth book in the epic and bestselling series that has gripped millions.A hero will be forged from this broken land.As seen on Netflix and BBC around the world.In the battle for power, there can be only one ruler.The ruler of Mercia is dying, leaving no apparent heir. His wife is a born leader, but no woman has ever ruled over an English kingdom. And she is without her greatest warrior and champion, Uhtred of Bebbanburg.An empty throne leaves the kingdom exposed to rival West Saxons and to the Vikings, who are on a bloody rampage once more.A hero is needed, a hero who has been in battle all his life, who can destroy the double threat to Mercia. A hero who will ultimately decide the fate of a nationâ ¦

Objev podobné jako The Empty Throne - Bernard Cornwell

*A brand new companion to the Last Kingdom series, Uhtred⠙s Feast, is available to pre-order now*The 11th book in the epic and bestselling series that has gripped millions.A hero will be forged from this broken land.As seen on Netflix and BBC around the world.Lord Uhtred of Bebbanburg knows that peace is far from reach. Though he has won the battle for his ancestral home, rebellion looms in Mercia and invading Norsemen appear at every turn.With the country in turmoil, Uhtred comes face-to-face with King Skoll, a violent Norseman leading an army of úlfheðinn, or wolf warriors, hellbent on seizing a kingdom ⠓ and killing any in his path.Surrounded and outnumbered by new enemies, Uhtred must call on all his skill and courage to survive, and prevent his beloved Northumbria from falling to the Viking hordes.

Objev podobné jako War of the Wolf - Bernard Cornwell

It s time to face the final trial . . .The battle for Camp Jupiter is over. New Rome is safe. Tarquin and his army of the undead have been defeated. Somehow Apollo has made it out alive, with a little bit of help from the Hunters of Artemis.But though the battle may have been won, the war is far from over.Now Apollo and Meg must get ready for the final - and, let s face it, probably fatal - adventure. They must face the last emperor, the terrifying Nero, and destroy him once and for all.Can Apollo find his godly form again? Will Meg be able to face up to her troubled past? Destiny awaits . . .

Objev podobné jako The Tower of Nero (The Trials of Apollo Book 5) - Rick Riordan

Bestselling author, and mother of mindfulness , Ellen J. Langer makes her long-awaited return sharing her groundbreaking research in The Mindful Body. Have you ever wondered if you could improve your health by harnessing the power of your mind?When it comes to our health, too many of us feel trapped by a medical diagnosis, believing that it can only mean a static or worsening condition.Whether it is stiff knees, frayed nerves or failing eyesight, your mind can lead you to believe things will only get worse. But with practical steps and scientific research you can take control of your mindset, by using your thoughts and perspective to help improve your wellbeing. In The Mindful Body, award-winning social psychologist Ellen J.Langer draws on her lifetime of expertise and trailblazing research by revealing the capacity that mindfulness has to transform our lives. Opening the door to her pioneering Harvard lab, Langer uncovers the secret of how the mind and the body are in fact a single system, and if we embrace the idea of mind-body unity, new possibilities for controlling our health become available to us. Featuring autobiographical anecdotes, iconoclastic philosophy and cutting-edge research, The Mindful Body will help you navigate a path to improved health and wellbeing and in turn boost your cognitive capabilities so that you can take back control of your body for a brighter future.

Objev podobné jako The Mindful Body - Ellen Langer

Inspired by the stories of Sinbad and One Thousand and One Nights, Aladdin and Alibaba fight epic battles, journey to far-off lands, and search for the secrets of King Solomon and the mysterious dungeons. Deep within the desert lie the mysterious Dungeons, vast stores of riches there for the taking by anyone lucky enough to find them and brave enough to venture into the depths from where few have ever returned. Plucky young adventurer Aladdin means to find the Dungeons and their riches, but Aladdin may be just as mysterious as the treasures he seeks. Now that the battle for Magnoshutatt is over, Aladdin, Alibaba and Morgiana return to Sindria.Familiar faces welcome them, as well as a few surprising characters! As a larger conflict with the Kou Empire looms, the various sides agree to a world summit. But before that, Alibaba returns to Balbadd to find that things in his homeland have changed drastically.

Objev podobné jako Magi: The Labyrinth of Magic, Vol. 21 - Shinobu Ohtaka

One of the most influential non-fiction books of the twentieth century The New York TimesWhen Betty Friedan produced The Feminine Mystique in 1963, she could not have realized how the discovery and debate of her contemporaries general malaise would shake up society. Victims of a false belief system, these women were following strict social convention by loyally conforming to the pretty image of the magazines, and found themselves forced to seek meaning in their lives only through a family and a home. Friedan s controversial book about them - and every woman - would ultimately set Second Wave feminism in motion and begin the battle for equality. This groundbreaking and life-changing work remains just as powerful, important and true as it was nearly fifty years ago, and is essential reading both as a historical document and as a study of women living in a man s world.

Objev podobné jako The Feminine Mystique - Friedan Betty

Not only is belly fat bad for your health, it can also be a real challenge to lose: you feel like you’re doing all the right things, but it just won’t budge.Abdominal weight loss requires a multi-pronged approach that goes way beyond just what you eat. In The Belly Fat Solution, Dr Eva demystifies the true causes of belly fat. Discover:• How to prevent stress hormones from storing fat around your waist• Which supplements actually work to help you lose weight• The importance of the gut microbiome• The type of exercise that makes a difference and the type of exercise to avoid• The role that sleep plays in getting resultsWith an easy-to-follow diet plan based on the most recent science, The Belly Fat Solution is a revolutionary, proven approach to losing that fat around the middle...for good!

Objev podobné jako The Belly Fat Solution - Dr. Eva Orsmond

Women today are more equal than at any other time in American history. The #MeToo movement has transformed American workplaces. Christian power is weakening as the US grows increasingly secular. Democrats currently control Washington. And yet in this moment of growing equality and diminishing religiosity, women have lost one of the cornerstone achievements of liberal politics: the right to access an abortion. It #39;s easy to characterise abortion politics as a familiar, decades-long battle- evangelicals against feminists, Republican states versus Democratic states, grassroots fighting elites. That kind of political thinking misunderstands the current moment. Abortion is, of course, about a right to terminate a pregnancy. But it #39;s also the stage where the United States works through some of its most fundamental cultural and moral debates. In THE FALL OF ROE, two top New York Times journalists, Elizabeth Dias and Lisa Lerer, have written the definitive book on the end of Roe, revealing how the strategic battle over the most contentious topic in politics helps us understand the battle for control over America. THE FALL OF ROE looks at the playbook for how the religious right came to dominate American politics, a strategy that has vaulted anti-abortion activists into central roles in the conservative movement. And unless Democrats shift their strategy, it is those activists who will be the power brokers who determine the future of America. Furthermore, given that these debates and strategies have influence here and throughout the world, THE FALL OF ROE will be essential not only for understanding America but also informing our own future.

Objev podobné jako The Fall of Roe - Elizabeth Dias, Lisa Lerer

Michaela Community School in Brent, London is one of the most talked-about schools in the UK. In this follow-up to the best-selling book Battle Hymn Of The Tiger Teachers, their teachers further explain how their relentlessly high expectations are helping young people to get great results and be successful.Since opening in 2014, Michaela Community School has blazed a trail and defied many of the received notions about what works best in schools. In Michaela: The Battle For Western Education, staff explore some of the things they have learned since the publication of the original book and further develop the ideology that lies beyond the headlines and social media arguments.Chapters include: Don t be squeamish about scripture - why we teach religion at Michaela; Relationships systems; National Citizenship and Identity; Teaching National History; Digital Detox; Authority; Original Sin Christian beliefs at Michaela; Telling kids the truth/teaching personal responsibility; Assessment at Michaela; Loving the difficult kids; The baby in the progressive bath water; The culture of feedback at Michaela; Why is teaching gratitude important?; Parenting the Michaela way

Objev podobné jako Michaela: The Power of Culture - Katharine Birbalsingh

The iPad is a tablet computer that is stylish, versatile and easy to use, and is one of the most popular tablets used by all ages. The range of models has been expanded over the years so that there are now different sizes to cover all mobile computing requirements.iPad for Seniors in easy steps, 10th edition gives you all the essential information you need to know to make the most out of your iPad: Choose the right model for youNavigate around with Multi-Touch gesturesCustomize the iPad for your needsMaster Settings and apps to stay organizedFind, download and explore exciting appsUse your iPad to make traveling stress-freeShop and order food and more onlineTake a virtual tour of your favourite art galleries and museumsEmail, share photos and video chat for freeAccess and share your music, books and videosStay in touch with family membersAccess your documents from anywhereMaster Siri, and the new features in the latest version.A handy guide for any Senior new to the iPad, presented in larger type for easier reading. Covers all iPads with iOS 14.

Objev podobné jako iPad for Seniors in easy steps - Nick Vandome

EIGHT GENERATIONS OF BOLEYN WOMEN FROM THE FOURTEENTH CENTURY TO 1603The Boleyn family appeared from nowhere at the end of the fourteenth century, moving from peasant to princess in only a few generations. The women of the family brought about its advancement, beginning with the heiresses Alice Bracton Boleyn, Anne Hoo Boleyn and Margaret Butler Boleyn, who brought wealth and aristocratic connections. Then there was Elizabeth Howard Boleyn, who was rumoured to have been the mistress of Henry VIII, along with her daughter Mary and niece Madge, who certainly were. Anne Boleyn became the kingâ ™s second wife and her aunts, Lady Boleyn and Lady Shelton, helped bring her to the block. The infamous Jane Boleyn, the last of her generation, betrayed her husband before dying on the scaffold with Queen Catherine Howard.The next generation was no less turbulent and Catherine Carey, the daughter of Mary Boleyn, fled from England to avoid persecution under Mary Tudor. Her daughter, Lettice, was locked in bitter rivalry with the greatest Boleyn lady of all, Elizabeth I, winning the battle for the affections of Robert Dudley but losing her position in society as a consequence. Finally, another Catherine Carey, the Countess of Nottingham, was so close to her cousin, the queen, that Elizabeth died of grief following her death.The Boleyn family was the most ambitious dynasty of the sixteenth century, rising dramatically to prominence in the early years of a century that would end with a Boleyn on the throne.

Objev podobné jako The Boleyn Women - Elizabeth Norton

Heads up â “ hereâ ™s how to run like a pro The Times A fascinating book Adharanand Finn, author of Running With the Kenyans I m convinced that Shane s insights were were instrumental in me winning the Marathon des Sables for a second time Elisabet Barnes, coach and athlete Shane is the Indiana Jones of the running world Damian Hall, ultra marathon runner You can t but help go out the door for your next run and try to put it all into practice Nicky Spinks, endurance runnerThe Lost Art of Running is an opportunity to join running technique analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet.Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the â ˜town of runnersâ ™; to the training grounds of world-record-holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments.Along the way, you will learn how to incorporate natural movement techniques into your own running and hear from some of the top athletes that Shane has coached over the years. Whether experienced or just tackling your first few miles, this groundbreaking book will help you discover the lost art of running.

Objev podobné jako The Lost Art of Running - Tim Major, Shane Benzie