mind your body nicole j sachs

Does it feel like your body is failing you? It doesn't have to be this way. The thread that binds us is chronic pain, and conditions that limit us in countless ways. We live a shadow life, isolated by our pain. This struggle impacts our confidence at work, in our relationships, and leaves us vulnerable to depression. You may have tried different drugs, surgeries, alternative and holistic procedures, hoping to find a hint of relief. Too often, that relief doesn’t come. In Mind Your Body, psychotherapist Nicole Sachs shows us a new way of understanding and tackling chronic pain by nurturing your mind–body connection. With compassionate guidance, she helps us to understand that pain is an invitation to recognise the inner truths that have been waiting for our acknowledgement. In this groundbreaking book, Nicole Sachs explores the emotional depth of pain, by exploring common mini traumas such as shame, grief, suppressed emotions and unresolved issues. Through practical tools, journal prompts and self-inquiry, she offers us deeply healing ways to truly understand our body-mind, get to the bottom of our chronic condition and live life to the full once more.

Objev podobné jako Mind Your Body - Nicole J. Sachs

What are your symptoms and illnesses telling you about yourself? In Your Body Speaks Your Mind, renowned teacher and bestselling author Deb Shapiro shows how understanding your body''s ''language of symptoms'' can increase your potential for healing. She explains the interconnectedness between your physical state and your emotional, psychological and spiritual health, and reveals: How unresolved emotional and psychological issues can affect your physical health; How feelings and thoughts are linked to specific parts of the body; How you can take steps to heal your body with your mind, and your mind with your body. Your Body Speaks Your Mind shows you how to initiate communication between body and mind, and decode the priceless information your body is giving you, in order to achieve better health and a greater sense of wellbeing.

Objev podobné jako Your Body Speaks Your Mind - Deb Shapiro

AMAZON #1 BESTSELLERWhat if you could learn how to heal your injuries, pain, or illness using only the power of your mind?"This is essential reading for both those receiving care as well as those who provide it."-David Perlmutter, M.D., neurologist and New York Times best-selling author"I highly recommend this book. It is empowering and has the ability to transform the way the world sees health and healing."-Jack Canfield, co-author of the Chicken Soup for the Soul® series and The Success Principles™A captivating must-read, this book unveils the astounding hidden power of the human mind. If you are working on self-healing, or if you have been struggling for years with your own recovery, then you will not want to miss this book.After an unexpected event, Brandy Gillmore found herself disabled and desperately searching for answers to heal. She tried every healing approach she could find, including special diets, supplements, meditation, and everything in between, but to no avail. It wasn''t until Brandy delved deeper into the workings of the mind that she discovered obscure research that helped her unlock the mystery of the body''s innate healing ability, resulting in her full recovery and a profound transformation in her life.Since uncovering these ... Unknown localization key: "more"

Objev podobné jako Master Your Mind and Energy to Heal Your Body - Brandy Gillmore

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There is no longer any doubt that the way we think affects our bodies: countless scientific studies have shown this to be true. For former pharmaceutical scientist Dr David Hamilton, the testing of new drugs highlighted how profoundly the mind and body are connected. Time and time again, the control group of patients in drug trials improved at similar rates to those who actually received the medicines. Astounded, Dr Hamilton decided to change the direction of his work to explore the relationship between the mind and the body. This bestselling acclaimed book was first published 10 years ago. In it, Dr Hamilton explores the effect of visualization, belief and positive thinking on the body, and shows how using our imagination and mental processes can stimulate our own defences and healing systems to combat disease, pain and illness. In this new edition, Dr Hamilton has added four new chapters to discuss the latest cutting-edge information and extraordinary new techniques. These include using imagery to stimulate the immune system - a method that can benefit cancer patients undergoing conventional treatment - effectively using the mind to speed up rehabilitation from stroke, and powerful visualization strategies to help facilitate recovery from injury and ... Unknown localization key: "more"

Objev podobné jako How Your Mind Can Heal Your Body - David R. Hamilton

Forget ‘women’s troubles’ and get your cycle working for you.For most women, one week (or more) out of every month is sacrificed to having a period or anticipating its arrival. And it is largely experienced as a colossal disruption – from being doubled over in pain and suffering from acne outbreaks to loss of sex drive, exhaustion, insomnia and major moodiness. Yet when women seek medical assistance, they are usually told to accept it or take birth control pills to ‘balance’ hormones. What''s wrong with this picture? Everything! Period problems are not simply to be endured or covered up with pills – they are our body’s way of telling us that something is wrong. And ignoring these signs can lead to bigger health issues – including fertility problems – down the line. This is where Fix Your Period comes in. Based on decades of work with women, Nicole Jardim’s all-natural approach will help you to see the red flags (no pun intended) that your period (or lack thereof) can alert you to, how to troubleshoot these symptoms to get a better understanding of the problem and, most importantly, what to do about it. It is an empowering approach that will ... Unknown localization key: "more"

Objev podobné jako Fix Your Period - Nicole Jardim

Self-esteem ain’t self-taught—and it does see color. Let’s be real: society was not built with the needs of Black women in mind. And as a result, we learn that the only way to feel good about ourselves is to prioritize everyone else’s needs over our own. We find our value in being the perfect partner, mother, daughter, employee, and friend. But that is exhausting. Instead of feeling good about how dope we are—regardless of our service, bank account, or looks—we only feel good about what we do for others. Supremacy culture teaches us to hate Black people, to hate women, and to especially hate Black women… except when they need us to either save them or serve them. So in a world where our service is required for acceptance, how could we ever feel good about ourselves while also giving the middle finger to systems of power? How can we possibly live our best lives? How are we supposed to feel confident, secure, and fabulous AF in our bodies?The answer: Self-esteem. Self-esteem as we know it has been gatekept by the white and male supremacist delusions for far too long. It’s time to put power where it actually belongs. In ... Unknown localization key: "more"

Objev podobné jako Drink Water and Mind Your Business - Donna Oriowo

Create a life you love with intentional journalingEvery day is beautiful when you set your intention. This gorgeous journal gives you the power to notice the glimmers, organize your thoughts, and make your dreams a reality. Delight in the lovely, hand-drawn illustrations on every page, helpful organizational tools, and free space to let your creativity blossom. Use the guided pages to set goals, spark your imagination, reduce stress, and find calm. More than a journal, this book is a beautiful life-enhancing tool for transformation.- Transform your inspirations to your manifestations by setting intentions- Boost your dopamine with open doodle space and let your creativity shine- Find tranquility and direction in goal-setting, organization, and beauty

Objev podobné jako Set Your Intention - Nicole Lara

A practical and playful guide to balancing and maintaining physical and mental harmony.The modern world can present the body as a machine that just needs to be regularly exercised. However, it is a remarkably sensitive organ in which a lot of our pain and hope is stored and that we need to interpret and handle with subtlety. This impact of our body upon our mind is something which needs to be explored as it is easy to pay attention to one more than the other and to ignore the crucial balance between the two.This is a book filled with reflections and exercises designed to help us live more harmoniously and maturely within both mind and body. It gives guidance on how to calm our minds with bodily exercises that work on the real sources of our anxieties. It suggests how to be less rigid in, and timid about, our bodies and how to relax into them in a way we might not have done for far too long. It offers ideas on how to accept the way we look, and how to treat the body in order for it to assist the mind in yielding its very best ideas. The ... Unknown localization key: "more"

Objev podobné jako Mind & Body - The School of Life

How does pacing around the room enhance creativity? Why does walking in nature boost concentration skills? Do Botox users really experience less depression? What causes fitter children to score higher in exams?The answers to these questions can all be found in How the Body Knows Its Mind, as psychologist Sian Beilock reveals extraordinary ways you can use your body to improve your mind and your performance in all areas of life.If you''ve ever gestured wildly with your hands in order to coax a word from your memory, or if you''ve sat up straighter in a meeting to feel more confident and alert, then you already know some of the ways the body can make an impact on the mind. But what if that''s just the tip of the iceberg? Recent research shows that the brain is not the master control centre we had always assumed, and the extent to which the body affects the brain is greater than we''d ever imagined.The way we move affects our thoughts, our decisions and our preferences, and children absorb more when they use their bodies as a learning tool. This new science of ''embodied cognition'' illuminates the power of our bodies and our physical ... Unknown localization key: "more"

Objev podobné jako How The Body Knows Its Mind - Sian Beilock

Founder of a global etiquette school and star of her own Netflix series, Mind Your Manners, Sara Jane Ho teaches readers how to thrive socially in a variety of situations, in person and online. Structured around five main 'microcultures' – Friendship and Social Life, Family Ties, Career-ing, Dating & Relationships, Food & Travel – Mind Your Manners reveals the subtle differences in expectation within each, and how to read the situation you find yourself in with ease and confidence so that you may respond appropriately. In Sara Jane's brilliant hands, etiquette becomes fresh, dynamic, and situation-specific, rather than strict and unforgiving. Sara Jane’s etiquette is contextual etiquette. Transcending old notions of manners entirely, it is nothing less than the art and science of interacting with others.

Objev podobné jako Mind Your Manners - Sara Jane Ho

With Yoga for Mind, Body & Spirit, bring the foundations of yoga into all aspects of your life!Live the yoga life with Yoga for Mind, Body & Spirit. From increasing physical strength and flexibility to decreasing stress, this books provides a blueprint for applying all aspects of yoga to all aspects of everyday life. Not sleeping well? There''s an asana for that? Back sore? There''s a pose to help. Pinpoint how you want to implement yoga with focused poses and meditations that will help bring balance to your mind and body. Author Rachel Scott''s experience as a certified yoga instructor and educational designer comes through on every accessible and informative page, resulting in a rich resource that has everything you need to practice yoga, from explanations for beginners to more advanced practice.

Objev podobné jako Yoga for Mind, Body and Spirit - Rachel Scott

100 innovative recipes exploring the primal elements of cooking, from celebrated chef Nicole Pisani

Objev podobné jako Salt, Butter, Bones - Nicole Pisani

UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE. This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to: harness your hormones to improve your cycle symptoms, work productivity and exercise habits fuel your body to have the energy you need to smash your goals exceed your personal best for fun, fitness or competition exercise safely and build strength to benefit your long-term health equip you with the knowledge to manage injuries that women are more prone to than men change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves confidently communicate with your health and fitness practitioners, friends, partners or colleagues about health issues you may be facing Merging the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat, The Female Body Bible busts the myths and taboos that persist around women's bodies. This isn't just a book, it's a movement - a call to action.Every woman deserves to know more about her body and everyone, regardless of their sex, ... Unknown localization key: "more"

Objev podobné jako The Female Body Bible: Make Your Body Work For You - Emma Ross, Baz Moffat, Bella Smith

Your Upper Body, Your Yoga is the highly anticipated final book of the Your Body, Your Yoga trilogy — the definitive investigation of how your uniqueness affects your movements, postures and your yoga.This remarkable trilogy looks at the variations of human anatomy and its effect on the body’s biomechanics. Used as a standard text for many yoga teacher training programs it provides yoga students and teachers a system for exploring what asanas are possible and sensible and which postures should best be left alone. This third book in the series looks at the upper body: the shoulder complex, arms and hands. But, there is more. This final book also includes explorations of how asymmetries and proportions affect our practice.You are unique. No one else in this whole world has your biology or biography. Why suppose that your yoga practice should be, or even could be, the same as anyone else’s? How far apart should your hands be in Down Dog? Where should they be pointing? Should you avoid hyperextension of the elbows? Is hyperflexion of the shoulders safe? The answer is — it depends! Your Upper Body, Your Yoga looks at the upper body from both the Western anatomical/biomechanical point ... Unknown localization key: "more"

Objev podobné jako Your Upper Body, Your Yoga - Clark Bernie

Many of us have a complicated relationship with our body.Maybe you''ve been made to feel ashamed of your body or like it isn''t good enough. Maybe your body is riddled with stress, pain, or the effects of trauma. Maybe your experiences with racism, sexism, ableism, heterosexism, ageism, or sizeism have made you believe your body isn''t the right kind of body. Whatever the reason, many of us don''t feel at home in our bodies. But being disconnected from ourselves as bodies means being disconnected from truly living and from the interconnection that weaves us all together.In The Wisdom of Your Body, Hillary L. McBride invites us to reclaim the wisdom of the body and to experience the wholeness that has been there all along, weaving together ● illuminating research● practices to deepen your relationship with your bodily self● end-of-chapter prompts and questions● real stories from her work as a therapist● personal narratives of healing from a life-threatening eating disorder, a near-fatal car accident, and chronic painCome home to your body and embrace a more compassionate, healthy, and holistic perspective on embodied life.

Objev podobné jako The Wisdom of Your Body – Finding Healing, Wholeness, and Connection through Embodied Living - Hillary L. Phd Mcbride

The key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to:* Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system* Sharpen your memory* Increase willpower and eliminate cravings * Enhance sexual desire and performance* Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life''s pleasures.Whether you''re just coming to realize that it''s time to get your body into shape, or are already fit and want to take it to the next level, CHANGE YOUR BRAIN, CHANGE YOUR BODY is all you need to start putting the power of the brain-body connection to work for you today.

Objev podobné jako Change Your Brain, Change Your Body - Dr Daniel G. Amen

You'll never guess what doctors call tummy rumbles or how many smells your nose can recognise, and did you know that you could catch a yawn? This delightful information book is full of fun and surprising things to know about the human body, all brought to life by Susanna Rumiz's warm, humorous illustrations. You'll be amazed by what's inside!Chapters in this book include:- Take a deep breath- Why do you have a belly button?- Babies are WEIRDER than you think... - You'll never guess how much you'll eat- Inside your tummy... - Which muscle is your strongest?- Excuse me!- How much time you'll spend on the toilet- All different shapes and sizes- One-of-a-kind prints- You're electric!- Your tongue only knows five tastes- Why Brussels sprouts are yucky- Your height changes even when you're fully grown- Space travel makes you taller- Why your blood is red- Ba-bump, ba-bump, ba-bump... - Every body needs help with something- Vital organs?- Ahh-choooooooo!- A LOT of snot- Drink up!- You couldn't live without... - Bodies worth MILLIONS!- You'll never guess who's hairier- Around and around the world... - Which is more tiring, standing or walking?- You're a lot like everyone else... - ...and you're quite ... Unknown localization key: "more"

Objev podobné jako Lots of Things to Know About Your Body - Sarah Hull

The bestselling author of Own Your Everyday and Embrace Your Almost leads you on a journey of health and faith as you pursue wellness as a way to worship God without turning wellness into a god you worship.Are you tired of the whiplash between diet culture and body positivity? Frustrated by conflicting health advice and endless wellness trends?Jordan Lee Dooley experienced this struggle of swinging between extremes firsthand. Finally, after reading countless studies and books on women''s health and naturally healing the body, she discovered the answer to healthful living lies in the Bible, the Word of the One who created our bodies in the first place. In Be Good to Your Body, she reveals:how to view your body as a God-given gift, not a project to fixthe pitfalls of diet culture and self-love, and why neither extreme satisfiesthe timeless, biblical principle of stewardship as a guide to wellnesspractical steps to align your health practices with God’s design, focusing on nourishment, rest, and gentle movementIt''s time to leave confusion behind and embrace the realistic solutions you need to treat your body well. This is your invitation to return to God’s design and to practice intentional, everyday stewardship in a world ... Unknown localization key: "more"

Objev podobné jako Be Good to Your Body - Jordan Lee Dooley

A look at how to respect your amazing body and keep it safeYour body is very special and it''s up to YOU when and how you want to be touched. In Body Privacy, find out how to stay safe, both in the real world and online, and learn what to do if you are touched in a way that makes you feel uncomfortable or bad.Your Body & You takes a look at our bodies, taking a less strictly scientific and more PSHE-friendly approach and encouraging readers to appreciate just how special their body really is. Core information on nutrition, exercise and sleep is balanced alongside more challenging issues, such as looking after your mental health, body privacy and how to have a positive body image.Titles in the series:Your Body & You: You''re Unique!Your Body & You: Looking After Your BodyYour Body & You: Growing & Changing Your Body & You: Body Privacy

Objev podobné jako Your Body and You: Body Privacy - Anita Ganeriová

KNOWN AFFECTIONATELY AS THE “LITTLE BLUE BOOK,” THIS INTERNATIONAL BESTSELLER TAUGHT MILLIONS HOW TO OVERCOME ILLNESS AND DIS-EASE WITH THE POWER OF AFFIRMATIONS.THIS CLASSIC SELF-HEALING BOOK WAS EXPANDED INTO THE NEW YORK TIMES BESTSELLER YOU CAN HEAL YOUR LIFE THAT HAS SOLD OVER 50 MILLION COPIES.Heal Your Body is a step-by-step guidebook for healing yourself. Just look up your specific health challenge and you will find the probable cause for this health issue and the information you need to overcome it by creating a new thought pattern using positive affirmations.Louise Hay was a bestselling author and pioneer in the self-help field. Her key message was: "If we are willing to do the mental work, almost anything can be healed." Louise Hay had a great deal of experience and firsthand information to share about healing—including how she cured herself after having been diagnosed with cancer. People from all over the world have read Heal Your Body and have found it to be an indispensable reference. Here are some typical comments: “I love this book. I carry it around in my purse, refer to it constantly, and share it with my friends.” “HEAL YOUR BODY seems divinely inspired.” “Thank you for writing ... Unknown localization key: "more"

Objev podobné jako Heal Your Body - Hay Louise

Winner of the Junior Design Awards 2025 – Gold for Best Children’s Book (6+ Years)*________Lift more than 90 flaps and discover what goes on in your body - from the top of your head to the tips of your toes. Go on a head-to-toe tour of the human body with Dr. Punam Krishan in this lift-the-flap book for 5-7-year-olds and open doors to the extraordinary science within you. Taking you through all the key body parts, Dr Punam Krishan tells you everything you’ve ever wanted to know about yourself. Discover the maze that is the brain, the power of your muscles, and the magic behind the gut - and how they are all connected!This human body book for children offers:90 interactive flaps that teach children how their bodies work and the link between physical and emotional wellbeing. Content written by GP and TV doctor, Dr Punam Krishan, whose passion for physical and mental health shines through on every page. Bite-sized facts, easy-to-understand explanations, engaging questions and colourful, annotated illustrations. You and Your Body is an empowering first look at the human anatomy by BBC Morning Live resident GP and contestant on Strictly Come Dancing 2024, Dr Punam Krishan. The human ... Unknown localization key: "more"

Objev podobné jako You and Your Body - Punam Krishan

From top experts in biology education comes this definitive guide to the human body, published in partnership with the Royal Society of Biology.In Your Expert Guide: The Human Body, discover the many systems and surprising skills of the human body, from your astounding brain at the very top of your body, to the tiny bones in your feet built for walking. Explore the powerful organs and the jobs they do to get a clear picture of how your body works, and how you can look after it.Written by Tom Jackson and Liam Cini-O''Dwyer and published in partnership with The Royal Society of Biology. With immersive artwork by Ola Szpunar, biology comes alive for curious readers aged 8+.Books in the Your Expert Guide series: With Royal Society of Chemistry: The Periodic Table / Chemistry for Young ScientistsWith Royal Society of Biology: The Human Body / Biology for Young ScientistsWith Institute of Physics: The Universe / Physics for Young Scientists

Objev podobné jako Your Expert Guide: The Human Body for Young Scientists - Tom Jackson, Liam Cini-O'Dwyer

Death is not an end – it’s a new beginning. After death, all of the molecules that came together to form the living “you” become nutrients for millions of creatures, large and small. Your body becomes the hub of a complex ecosystem of microbes, insects, worms, plants and more. Cheer up! This book shows how you are going to live forever – as components of so many other wonderful creatures. It describes the science behind the remarkable recycling of your body. We begin with lessons about how your body functions, is a collection of valuable nutrients and is a home to millions of microbes. The book goes on to describe the various stages the body passes through as it decomposes following death. The microbes and insects that make use of your tissues are then introduced. Finally, you will learn about the enduring effects that your body will have on the wider biosphere. We are rich in valuable resources that will end up feeding an immense number and variety of other creatures. Inevitably, your body will support the continuation of life on our beautiful planet – this book describes how all this happens.

Objev podobné jako Life After Death: What Happens to Your Body After You Die? - Michael Wilson

Take a look inside your incredible body and learn about the weird and wonderful digestive processes that keep you healthy and make you unique.In Food and Digestion, find out about your digestive system and the journey your food takes from your fork to your gut. Learn about the seriously long intestines winding inside your stomach, the energy foods that fuel you to think and move, and how digestive juices break down food, storing the good stuff and getting rid of the waste.Bright cartoons and clear anatomical illustrations engage readers. Part of a human body series for children aged 7 plus. It also places emphasis on leading a healthy lifestyle to encourage good mental and physical wellbeing with ''Try this'' activity boxes to get children up and moving, out of the book and into their body.

Objev podobné jako Inside Your Body: Food and Digestion - Andrew Solway

Operation Ouch! based on the popular CBBC series and recent winner of the Booktrust Best Book Award for ''Best Fact Book''!Can you guess which of these amazing facts Operation Ouch! has in store for you?a) That in your lifetime you''ll spend a whole year on the toiletb) That you shed at least 30,000 skin cells every dayc) That the biggest muscle in your body is in your bumANSWER: All three of course!Join Dr Chris and Dr Xand as they take a tour of YOUR BRILLIANT BODY!Find out the incredible things your body can do, test your gross-out knowledge and try out cool body tricks at home.

Objev podobné jako Operation Ouch: Your Brilliant Body - Dr Chris van Tulleken, Dr Xand van Tulleken

Take a look inside your incredible body and learn about the weird and wonderful digestive processes that keep you healthy and make you unique.In Food and Digestion, find out about your digestive system and the journey your food takes from your fork to your gut. Learn about the seriously long intestines winding inside your stomach, the energy foods that fuel you to think and move, and how digestive juices break down food, storing the good stuff and getting rid of the waste.Bright cartoons and clear anatomical illustrations engage readers. Part of a human body series for children aged 7 plus. It also places emphasis on leading a healthy lifestyle to encourage good mental and physical wellbeing with ''Try this'' activity boxes to get children up and moving, out of the book and into their body.

Objev podobné jako Inside Your Body: Food and Digestion - Andrew Solway

Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body’s unique anatomical structures and what this means to everyone’s individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me? The answers presented run through a spectrum, beginning with a variety of tensile resistance to three kinds of compressive resistance. Examined is the nature of muscles, fascia, tendons, ligaments, joint capsules, bones and our extracellular matrix and their contribution to mobility. The shape of these structures also defines our individual, ultimate range of movement, which means that not every body can do every yoga posture. The reader will discover where his or her limits lie, which dictates which alignment cues will work best, and which ones should be abandoned. Volume 2 will take these principles and apply them to the lower body, examining the hip joint, the knee, ankle and foot, and will present how your unique variations in these joints will show up in your yoga practice.

Objev podobné jako Your Body, Your Yoga - Clark Bernie

''This book is such a comprehensive guide to support women at a time when they need it most, written in a compassionate and approachable way.'' – Clare Bourne, Pelvic Health Physiotherapist and author of Strong Foundations''Your Postpartum Body warmly educates us on how we can best work with our body to strengthen and support it, both for postpartum, and importantly, for the rest of our lives.'' – Anna Mathur, Psychotherapist and author of Raising a Happier MotherYour Postpartum Body is a comprehensive, one-of-a-kind, evidence-based handbook to support post-birth healing and recovery.What should you expect when you’re done expecting? Too many of us think that there’s no way to fix everyday concerns after a pregnancy, such as pelvic floor issues, exhaustion and burnout, and getting back into a fitness routine.But this is simply not true. In this revolutionary resource, you’ll learn what happens to the body during pregnancy and childbirth, common changes in function and feeling, and solutions for healing, written with expertise from a pelvic floor physical therapist who wants you to know that you can feel like yourself again — physically and mentally.Your Postpartum Body is a complete reference guide for every eventuality, from making sure you''re getting enough ... Unknown localization key: "more"

Objev podobné jako Your Postpartum Body - Courtney Naliboff, Ruth Macy

Panenka Llorens Nicole je 35 cm vysoká realistická panenka s měkkým látkovým tělem a vinylovou hlavou a končetinami. Končetiny jsou opatřeny klouby, což umožňuje různé polohy včetně sezení. Panenka je vhodná pro děti od 3 let a je dodávána v dárkové krabici.

• Realistické tvářičky a detailní zpracování
• Měkké látkové tělo s kloubovými končetinami pro snadné polohování
• Vysoká kvalita materiálů (vinylová hlava a končetiny, textilní tělo)
• Dodávána v dárkové krabici s možností dokoupení originálního oblečení

Objev podobné jako Llorens 53551 Nicole realistická panenka s měkkým látkovým tělem 35 cm

Take a look inside your incredible body and learn about the weird and wonderful bones and muscles that keep you healthy and make you unique.In Bones and Muscles, find out about your sturdy skeleton and strong muscles that support your body and keep you moving. Learn about the clever joints helping you to bend and twist, the truly amazing healing process, when you break a bone, and how humans and apes share a special thumb ability.Bright cartoons and clear anatomical illustrations will engage readers. The series also places emphasis on leading a healthy lifestyle to encourage good mental and physical wellbeing with ''Try this'' activity boxes to get children up and moving, out of the book and into their body. Perfect for readers aged 7+

Objev podobné jako Inside Your Body: Bones and Muscles - Angela Royston

Readers love Dr Neal Barnard''s work - over 1000 5-star reviews for Your Body In Balance⭐⭐⭐⭐⭐ ''An excellent book, I loved it'' Reader review⭐⭐⭐⭐⭐ ''A completely new take on nutrition!'' Reader reviewThis nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight.Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flushes, and much more. All of these conditions have one thing in common: they are fuelled by hormones that are hiding in foods or are influenced by the foods we eat.Your Body in Balance provides step-by-step guidance for understanding what''s at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivalling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What''s more, he also provides delicious and ... Unknown localization key: "more"

Objev podobné jako Your Body In Balance - Dr Neal Barnard

Take a behind-the-scenes look at everything the human body is up to throughout the day in this science book for kids.Ever wondered what happens inside your body from the moment you wake up until you fall asleep? Follow children from around the world through their daily lives, uncovering the amazing secrets of the human body along the way.A Day in the Life of Your Body dives into the fascinating world of all the organs and systems that keep us going, from the adrenaline rush of a morning run to the brainpower behind solving maths problems. Children aged 9-12 will be amazed by the extraordinary things your body does every single day!This human body book for curious children offers: Explanations of core human body content through the daily activities of children from around the world - from getting ready for school to falling asleep at night.Psychology content that explains common emotions kids might feel during the day, such as fear and anxiety.Bright and eye-catching visuals that helps explain complex concepts to children in an easy-to-understand way.Why do we get goosebumps? What causes us to fart? Discover the answers to these questions and more with fun facts, colourful illustrations and engaging explanations. ... Unknown localization key: "more"

Objev podobné jako A Day in the Life of Your Body - DK

Take a look inside your incredible body and learn about the weird and wonderful processes that happen as you grow.In Growing, learn about what happens to your body at each stage of life, growing from toddler, to teenager, to adult. Explore the similarities and differences you share with your parents and friends and how your clever brain develops, helping you to learn new skills.Bright cartoons and clear anatomical illustrations will engage readers. Part of a series for children aged 7 plus. It also places emphasis on leading a healthy lifestyle to encourage good mental and physical wellbeing with ''Try this'' activity boxes to get children up and moving, out of the book and into their body.

Objev podobné jako Inside Your Body: Growing - Andrew Solway

A gentle, supportive guide to developing coping skills and improving quality of life for disabled and chronically ill peopleManaging the stresses of everyday life can be exhausting and overwhelming. Dr. Jennifer Caspari knows this struggle well—both through her work as a clinical psychologist and her lived experience as a disabled woman with cerebral palsy. You Are More Than Your Body weaves together clinical expertise, personal stories, and practical, evidence-based tools to help readers with chronic health conditions better cope with pain, fatigue, depression, and the emotional vulnerability that comes with living in a world not designed for our bodies. The methods in this book synthesize a wide range of emotional regulation skills and coping techniques drawn from cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness practices, all of which Dr. Caspari has successfully used with her own clients. In this book, you’ll learn over thirty practical coping skills to help you:tune into internal experience and connect with your body; shift mental focus;cultivate self-compassion and radical acceptance; change your relationship with your thoughts; engage the power of the present to get unstuck; practice realistic goal-setting;tap into your deepest values as a resource;tolerate discomfort; andgive yourselves permission to do ... Unknown localization key: "more"

Objev podobné jako You Are More Than Your Body - Jennifer Caspari

Take a look inside your incredible body and learn about the weird and wonderful processes that happen as you grow.In Growing, learn about what happens to your body at each stage of life, growing from toddler, to teenager, to adult. Explore the similarities and differences you share with your parents and friends and how your clever brain develops, helping you to learn new skills.Bright cartoons and clear anatomical illustrations will engage readers. Part of a series for children aged 7 plus. It also places emphasis on leading a healthy lifestyle to encourage good mental and physical wellbeing with ''Try this'' activity boxes to get children up and moving, out of the book and into their body.

Objev podobné jako Inside Your Body: Growing - Andrew Solway

Lift the flaps to uncover the amazing inner workings of your very own body - from your bones, blood and brain to the bacteria in your belly button. Discover what happens when you eat, how your senses work, what your heart and lungs do and lots more fascinating facts. With links to specially selected websites for activities and videos.

Objev podobné jako Lift-the-Flap How Your Body Works - Dickins Rosie

The Secret Language of Your Bodyis a comprehensive guide to healing. In this in-depth and comprehensive book, Inna Segal unveils the secrets to understanding the messages of the body and reveals the underlying energetic causes of over 200 symptoms and medical conditions. This powerful handbook explores nearly every conceivable part of the human body, delving deeply into the possible reasons for problems in any given area of the body and offering a unique, step-by-step method to assist in returning the body to its natural state of health. Inna encourages readers to connect with the innate healing intelligence within, calling on the body's built-in ability to heal itself, and gently guides the reader on a journey of personal transformation and empowerment. The Secret Language of Your Body is an invaluable reference guide for traditional and alternative health practitioners, and anyone interested in the inner workings of the human body, self-healing and wellbeing.

Objev podobné jako The Secret Language of Your Body - Inna Segal

Do you long for health, wholeness, and freedom?Do you continue to hit walls of resistance as you pursue healing? Sue Detweiler, prophet and host of the popular Healing Rain podcast, has helped thousands of believers move from the trenches of despair and sickness into the fields of freedom--and she wants to empower you, too.Full of wisdom, incredible testimonies, discussion questions, prayers, and keys to healing, this biblical guide points to the words, actions, and miracles of Jesus, giving you the confidence to trust His presence and discover how to· overcome trauma and destructive thoughts· open pathways to spiritual encounters with Jesus· receive the power of His blood to heal every area of your life· and moreHere is everything you need to tend to your heart and experience healing in your body, mind, and emotions."Skillfully delves into healing for the whole of who we are, enabling us to arise healed and victorious."--PATRICIA BOOTSMA, national outreach director, Catch the Fire USA; global prayer director, JH Israel "Healing Rain will guide you on a pathway to be soaked in His presence, healed by His Word."--MICHAEL MILLER, founder and senior pastor of Upperroom"Masterfully weaves together biblical truth with personal testimony."--KIM MAAS, CEO and founder ... Unknown localization key: "more"

Objev podobné jako Healing Rain – Immersing Yourself in Christ`s Love to Find Wholeness of Mind, Body, and Heart - Guillermo Maldonado, Sue Detweiler

From exercising to getting enough sleep, you are in charge of your body. It''s important to take good care of it. Using informative text and vibrant photos, Care for Your Body reminds you of simple ways to keep your body healthy. Complete with a glossary, a read more section, kid-friendly Internet sites, and an index.

Objev podobné jako Care for Your Body - Martha E. H. Rustad

We all have a mind, so we all need to take care of our mental health as much as we need to take care of our physical health.

Objev podobné jako Mind Your Head - Juno Dawson, Dr. Olivia Hewitt

Take a look inside your incredible body and learn about the weird and wonderful heart and lung systems that keep you healthy and make you unique.In Heart and Lungs, find out what keeps your heart ticking, how to check your pulse and what the spongey lungs look like when you take a deep breath. Bright cartoons and clear anatomical illustrations will engage readers. Part of a series for children aged 7 plus. It also places emphasis on leading a healthy lifestyle to encourage good mental and physical wellbeing with ''Try this'' activity boxes to get children up and moving, out of the book and into their body.

Objev podobné jako Inside Your Body: Heart and Lungs - Andrew Solway

This Is Your Body on Trauma is the first book to teach readers how to use nutrition to heal underlying trauma that presents in physical symptoms. It features a unique do-it-yourself approach, allowing people to completely customize their care plan.Trauma is pervasive, and recovery usually involves extensive talk therapy. What is often overlooked is using nutrition as a way to restore a sense of safety and self-trust. Research shows between 75 and 90 percent of physician visits are due to the wear and tear on the body from stress hormones. The gut is often our first indicator that something is awry; it is the watchtower raising the alarm, and the existence of trauma can create a negative feedback loop with the brain that leads to several quite common gut-brain axis complaints, such as anxiety, depression, IBS, and pain. More than “just” a nutrition book, This Is Your Body on Trauma helps people make connections between what is going on in their mind and body with a unique 360-degree integrative approach to mental health. Using a unique, customizable approach, readers are given a series of experiments based on recommendations, formulating their needs and providing actionable solutions to lessen the perception of ... Unknown localization key: "more"

Objev podobné jako This Is Your Body on Trauma - Meg Bowman

Your Body, Inside Out looks at the amazing ways in which your body works. Start with your skeleton, move your muscles and breathe in and out!Oxford Reading Tree inFact is a non-fiction series that aims to engage children in reading for pleasure as powerfully as fiction does. The variety of topics means there are books to interest every child in this compelling series. The series is written by top children''s authors and subject experts. The books are carefully levelled, making it easy to match every child to the right book.

Objev podobné jako Oxford Reading Tree inFact: Level 9: Your Body, Inside Out - Vicky Shipton

THE INSTANT NEW YORK TIMES BESTSELLER FROM THE ACCLAIMED AUTHOR OF TIKTOK SENSATION THE WHISPERING DARKReaders love Your Blood, My Bones:🍃 ''The writing: wowowowowoow!! wow!!!''🍃 ''This. Book. Was absolutely phenomenal''🍃 ''I''ve been thinking about it NON-STOP for days''🍃 ''*screams into the void*''🍃 ''Blew me away''__________________Wyatt Westlock has one plan for the farmhouse she''s just inherited -- to burn it to the ground. But during her final walkthrough of her childhood home, she makes a shocking discovery in the basement -- Peter, the boy she once considered her best friend, strung up in chains and left for dead.Unbeknownst to Wyatt, Peter has suffered hundreds of ritualistic deaths on her family''s property. Semi-immortal, Peter never remains dead for long, but he can''t really live, either. Not while he''s bound to the farm, locked in a cycle of grisly deaths and painful rebirths. There''s only one way for him to break free. He needs to end the Westlock line.He needs to kill Wyatt.With Wyatt''s parents gone, the spells protecting the property have begun to unravel, and dark, ancient forces gather in the nearby forest. The only way for Wyatt to repair the wards is to work with Peter -- the one person who ... Unknown localization key: "more"

Objev podobné jako Your Blood, My Bones - Kelly Andrew

Your body is amazing, learn all about what it can do!Readers can discover some incredible facts about their body. Withclear and engaging illustrations, children will love looking insidethe human body at all its amazing abilities. From pumping bloodto the journey your food goes on, this is a fantastic first lookat human anatomy.

Objev podobné jako Incredible Things Your Body Can Do! - Dr Emily MacDonagh

Take a look inside your incredible body and learn about terrific teeth and hair and how to keep them healthyIn Teeth and Hair, find out what your teeth are made of and how to keep them sparkling clean. Learn what makes hair curly or straight, why a visit to the hairdressers offers more benefits than just a new look, and how to treat pesky headlice!Bright cartoons and clear anatomical illustrations will engage readers. Part of a series for children aged 7 plus. It also places emphasis on leading a healthy lifestyle to encourage good mental and physical wellbeing with ''Try this'' activity boxes to get children up and moving, out of the book and into their body.

Objev podobné jako Inside Your Body: Teeth and Hair - Angela Royston

Take a look inside your incredible body and learn about terrific teeth and hair and how to keep them healthyIn Teeth and Hair, find out what your teeth are made of and how to keep them sparkling clean. Learn what makes hair curly or straight, why a visit to the hairdressers offers more benefits than just a new look, and how to treat pesky headlice!Bright cartoons and clear anatomical illustrations will engage readers. Part of a series for children aged 7 plus. It also places emphasis on leading a healthy lifestyle to encourage good mental and physical wellbeing with ''Try this'' activity boxes to get children up and moving, out of the book and into their body.

Objev podobné jako Inside Your Body: Teeth and Hair - Angela Royston

Take control of your mind, change your thinking and create a future of success. Mind Power is literally packed with power; the power to take full control of your mind, your emotions and your life. Your mind and the way you think informs absolutely everything you feel, do and say. Imagine how effectively you could command and influence the direction of your life if you knew how to control the power of your mind. Learn to take control of fear and anxiety; improve all the relationships in your personal and business life; harness the full power of your memory, logic and analytical skills; be more persuasive, influential and impactful; and open your mind to a ‘can-do’ attitude. Anything is possible. You’re held back only by the limits of your mind. At work and in your personal life, Mind Power will show you how to take control, change your attitudes and create a future of success. When you change your thinking – you change your life!

Objev podobné jako Mind Power - James Borg

Philosophy of Mind: A Very Short Introduction probes some of the great philosophical questions about the mind: What is the relationship between mind and matter? Can science unravel the mystery of consciousness? How can our thoughts represent things in the world? Are computers genuinely intelligent? In the book, Barbara Gail Montero highlights key thought experiments used by philosophers to explore the nature of mind and how mind and body relate to each other (the mind-body problem). She leads readers through the strengths and weaknesses of the proposed solutions to the mind-body problem and explores the philosophical conundrums associated with sensation, perception, cognition, and emotion. While keeping an eye on the contemporary philosophical debate, Montero also considers the cross-cultural roots of philosophy of mind, and its connections to psychology, neuroscience, evolutionary biology, and physics. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.

Objev podobné jako Philosophy of Mind - Barbara Gail Montero

Kniha - 240 stran, anglicky, Brožovaná bez přebalu matná - 240 stran, anglicky, brožovaná bez přebalu matná Sharing her secrets on how to reshape your body and achieve a strong physique with excellent health, Misty Copeland believes the days of women wanting to have the body of a runway model have changed, now they want to be toned and powerful with excellent posture: they want the body of a ballerina.

Objev podobné jako Ballerina Body: Dancing and Eating Your Way to a Lighter, Stronger, and More Graceful You (0751565660)