putting out of your mind dr bob rotella

'You drive for show, you putt for dough'. This old saying is familiar to all golfers and Bob Rotella, one of the foremost authorities on golf today, is a firm believer in its truth. In Putting out of Your Mind, he reveals the unique mental approach that great putting requires and helps golfers of all levels master this essential skill. Much like Golf Is Not a Game of Perfect and Golf Is a Game of Confidence, Putting out of Your Mind is a resonant and informative guide to achieving a better golf game. While most golfers spend their time trying to perfect their swing so they can hit the ball further, Rotella encourages them to concentrate on their putting, the most crucial yet overlooked aspect of the game. Great players are not only aware of the importance of putting, they go out of their way to master it. And of course mastery begins with an understanding of the attitude needed to be a better putter. Rotella's mental rules, which have helped some of the greatest golfers in the world to become champion putters can now work for golfers everywhere. With everything from true-life stories from some of the greats to ... Unknown localization key: "more"

Objev podobné jako Putting Out Of Your Mind - Dr. Bob Rotella

Golfers everywhere, from professionals like Darren Clarke and Padraig Harrington to the humblest amateur on the driving range, are familiar with the sport''s ''Rotella Rules'', which reinforce the attitude needed to maximize a player''s performance. Now, beloved ''Doc'' Rotella, author of GOLF IS NOT A GAME OF PERFECT and PUTTING OUT OF YOUR MIND presents an anytime, anywhere quick reference tool sure to become a vital addition to every golf bag. THE GOLFER''S MIND gives players exactly what they want - a quick reference they can carry with them easily to consult any time they need reinforcement from Rotella''s guiding principles. In the perfect format for the busy golfer, THE GOLFER''S MIND is a concise and convenient guide that will appeal to Rotella''s millions of followers and is sure to become a golf classic.

Objev podobné jako The Golfer's Mind - Dr. Bob Rotella

In order to come to your senses, Alan Watts often said, you sometimes need to go out of your mind. Out of Your Mind brings readers, for the first time, six of this legendary thinker''s most engaging teachings on how to break through the limits of the rational mind.Offering answers to generations of spiritual seekers, Alan Watts is the voice for all who search for an understanding of their identity and role in the world.For those both new and familiar with Watts, this book invites us to delve into his favourite pathways out of the trap of conventional awareness: discover art of the "controlled accident" - what happens when you stop taking your life so seriously and start enjoying it with complete sincerity.Embrace chaos to discover your deepest purpose.How do we come to believe "the myth of myself" - that we are skin-encapsulated egos separate from the world around us-and how to transcend that illusion?Find the miracle that occurs when we stop taking life so seriously.

Objev podobné jako Out of Your Mind - Alan Watts

Paladone Mimoni světlo SquishyGlo Bob
měkké silikonové světlo Bob
masážní křeslo BOB hnědá K38
tepláky Build Your Brand pánské
větrovka Build Your Brand 5XL
tepláky Build Your Brand XL
mikina Build Your Brand
casual šaty Build Your Brand
pánská mikina Build Your Brand
hebké tepláky Fluffy Build Your Brand
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World of Bubbles
koupelnové textilie Tom Tailor Home of Colors
povlečení Game of Thrones 135x200 cm

Discover how to reach your greatest potential in golf by focusing only on the shot in front of you—nothing before or after—with the world’s preeminent sport psychologist, Dr. Bob Rotella.Acclaimed sport psychologist and bestselling author Dr. Bob Rotella has advised countless professional golfers, as well as athletes in individual and team sports at the amateur and professional levels, on how to flourish under pressure and win championships. Rotella strives to make average athletes exceptional. With his decades of in-depth research and practical experience, he has encouraged people worldwide to persevere through adversity in a dozen internationally bestselling titles. In Make Your Next Shot Your Best Shot, Rotella’s message is simple but effective: to reach your greatest potential in golf, you need to set your sights high and always think positively. He wants you to aim for something incredible: free your mind, concentrate on your process, accept whatever happens, and commit to making your next shot your best shot. Rotella shows you how to focus your mind, create a routine for success, persevere, and overcome failure. Drawing from lessons learned in other sports, this book is about how to train your mind to play in the moment. It’s about spending your ... Unknown localization key: "more"

Objev podobné jako Make Your Next Shot Your Best Shot - Dr. Bob Rotella, Roger Schiffman

Filled with insightful stories about golf, Dr. Bob Rotella’s delightful book will improve the game of even the most casual weekend player. Dr. Bob Rotella is one of the hottest performance consultants in America today. Among his many professional clients are Nick Price (last year's Player of the Year), Tom Kite, Davis Love III, Pat Bradley, Brad Faxon, John Daly, and many others. Rotella, or “Doc,” as most players refer to him, goes beyond just the usual mental aspects of the game and the reliance on specific techniques. What Rotella does here in this extraordinary book, and with his clients, is to create an attitude and a mindset about all aspects of a golfer's game, from mental preparation to competition. The most wonderful aspect of it all is that it is done in a conversational fashion, in a dynamic blend of anecdote and lesson. And, as some of the world's greatest golfers will attest, the results are spectacular. Golfers will improve their golf game and have more fun playing. Some of Rotella's maxims include: -On the first tee, a golfer must expect only two things of himself: to have fun, and to focus his mind properly on every shot. -Golfers ... Unknown localization key: "more"

Objev podobné jako Golf is Not a Game of Perfect - Dr. Bob Rotella

Dr Bob Rotella, author of half a dozen bestselling books on golf, including Golf is Not a Game of Perfect, brings together his skills and years of experience as a golf psychologist to give readers the insight they need to improve their game -- before they ever step up to the tee. At some point in playing the sport, whether they''re competing on the professional tour or enjoying a day with their foursome on any public course, every golfer hits a snag in their mental game. Dr Bob shows readers how to emulate Tiger, become more comfortable with their own inner arrogance, how to learn from better golfers, and overcome fear. He teaches readers easy ways to talk themselves into feeling confident and provides a detailed plan that anyone at any level can use to build self-esteem both on and off the course.

Objev podobné jako Your 15th Club - Dr. Bob Rotella

Acclaimed sports psychologist Bob Rotella has advised everyone from professional golfers to NBA superstars to business executives on how to flourish under pressure and overcome challenges. "Rotella's philosophy is astonishingly simple...his success rate...is phenomenal" (The New York Times). Now, for the first time, he's distilled his decades of in-depth research and practical experience into a potential-unlocking guide for everyone, from businesspeople to athletes to parents. Most psychology is focused on trying to make abnormal people normal. Bob Rotella's work is to make normal people exceptional. How Champions Think takes readers inside the minds of winners in many fields. It explores how to keep the mind from holding you back, whatever your physical gifts or other talents. It's about how to make a commitment, how to persevere, how to deal with failure. It's about how to train your mind to create a self-image that promotes confidence and accomplishment. Any successful life starts with how you see yourself. And with these pearls of wisdom from the nation's preeminent sports psychologist, you can learn to achieve the success of your dreams. "Straightforward and simple...Do the math. Read Rotella" (The Wall Street Journal).

Objev podobné jako How Champions Think - Dr. Bob Rotella

Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that''s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:- Understand how unscientific research drives fickle news headlines and dietary guidance- Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy- Improve your mental health with a personalized plan to suit your own food preferences and health goalsDrawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.

Objev podobné jako Change Your Diet, Change Your Mind - Dr Georgia Ede

When was the last time you spoke to your spouse or wrote an email to a colleague but didn''t feel like they understood your point? Personal and professional relationships are the backbone of our lives, learn to manage your conversations, avoid tough talks or unnecessary misunderstandings, and become a clear, confident communicator with Biblical principles and wisdom.Bestselling author and speaker Dr. Emerson Eggerichs has crafted an invigorating approach to communication in our modern, digital era—where every interaction can shape our lives.Speak Your Mind is your guide to navigating daily conversations with practical tools and Biblical wisdom. This book will help you master the art of communication by teaching you to consider four essential questions before you speak or type:Is it true?Is it kind?Is it necessary?Is it clear?By sincerely engaging with these questions, you will begin honing powerful skills, ensuring you say what you mean and mean what you say in your professional and personal relationships.Speak Your Mind, an inspired and revised update of Before You Hit Send, features a personal assessment to help you lean into your communicative strengths and pinpoint areas for growth.Unlock the power of clear communication today!

Objev podobné jako Speak Your Mind - Dr. Emerson Eggerichs

Explore the many pathways of the mind in this beautiful celebration of brain power and neurodiversity, written by developmental psychologist, Dr. Francesca Fotheringham and published in association with The British Psychological Society.Wonders of the Mind is a beautiful and powerful look at the workings of the brain and the complexity of the mind. Explore the chemical messages that guide our bodies, the changes brains and minds undergo as they grow, our emotions, memories and the power of sleep. Enhance your understanding of both neurodiversity and mental health through clear and sensitive introductions to each topic. Consider the influence of physical health, culture and language on the mind - and try out some brain teasers to see it all in action! Perfect for readers aged 9 and up.This is the fourth book in a series published by Wayland and illustrated by Jan Bielecki that take an authoritative look at the wonders of science - making complex ideas accessible to kids. Other books in the series include: Wonders of the Night Sky and The Future of the Universe by Professor Raman Prinja and The Wonders of Time, by Emily Akkermans, which were published in association with Royal Observatory Greenwich.

Objev podobné jako Wonders of the Mind - Dr Francesca Fotheringham

Depression is one of the UK’s leading causes of disability. One in four women in their 40s are prescribed antidepressant drugs BUT depression is a sign of malfunction of the body – not in the brain and it can be treated with simple lifestyle interventions.The UK’s mental well-being is in a state of crisis – psychiatric drugs are overprescribed and the causes of depression and anxiety oversimplified as a genetic and brain malfunction. This book debunks the myths and sets out a natural cure for depression, proving that low serotonin levels are not the primary cause of depression, but that inflammation is the root cause and this can be treated by way of lifestyle changes.The book explores the truth about depression, including the latest science and how our genes express themselves through the food choices we make, as well as Dr Brogan’s four-week plan with menus. Written in a lively style and laced with compelling scientific proof, this groundbreaking book proves that symptoms of depression are often markers of an underlying problem originating outside the brain which can be effectively treated without pharmaceuticals.

Objev podobné jako A Mind of Your Own - Dr Kelly Brogan

Psychology underpins everything we do, determining the decisions we make, the relationships we build, the roles we play and the places we live, and our behaviour is further influenced by the changing seasons, encouraging many of us to fall into unhelpful patterns again and again each year. In A YEAR TO CHANGE YOUR MIND, consultant clinical psychologist Dr Lucy Maddox explains how psychological processes thread through our lives, pinpointing those issues most frequently encountered in each month, and shows us how by reflecting upon past experiences, both joyful and painful, and considering evidence-based ideas from the realm of psychology, we can learn to live a more thoughtful, positive life that better prepares us for the future. From the tendency to lack motivation in January and to experience red-hot anger in the heat of August, to the weight of expectation associated with that back-to-school feeling in September and the pressure to enjoy the December holiday season, we''re shown recognisable features of behaviour over the course of the year. In sharing with us the most useful psychology ideas the author has learned in her 15 years as a clinical psychologist - ones she uses i

Objev podobné jako A Year to Change Your Mind - Dr Lucy Maddox

A uniquely simple and solution-focused guide to managing your personal finances which focuses on achieving a positive and healthy attitude to money, and reducing stress and anxiety, using tools from psychology and spirituality.

Objev podobné jako Manage Your Money, Manage Your Mind - Dr Pradnya Surana

For centuries so called ''difficult women'' have been labelled as ''hysterical'' and ''out of their minds''. Today they wait longer for health diagnoses, often being told it''s ''all in their heads''. Although healthcare systems are overburdened, why are women the first to feel the effects of this? Why is it so hard for women to find the kind of help they need? Why is no one listening to them? And why have so many lost faith in mental healthcare? Drawing on the lived experiences of women, alongside expert commentators, recent history, current events, and her own personal and professional experience, Dr Linda Gask explores women''s mental healthcare today. In doing so she confronts her role as a psychiatrist, recalling experiences treating women and as a woman who has received mental healthcare, illustrating the dire need for more change, faster. Women can''t all be out of their minds.

Objev podobné jako Out of Her Mind - Linda Gask

Do you want to live a successful and fulfilled life? In this book, Alex Goldie helps you overcome the obstacles standing in your way. Alex Goldie helps people improve their mental health and confidence. His online videos have helped millions of his followers to improve their lives and overcome the obstacles that hold them back.Now, in his first ever book, Alex offers his ten key steps to help you stop getting in the way of your own progress. His advice includes:- Designing Your Timeline- Growing from Failure- Pulling Out the Weeds That Keep Growing Back- Building Self-Esteem- Being Your Most Authentic SelfUsing this and many other incredible insights, Alex shows you how to finally release what''s getting in your way and build the fulfilling life you want, changing yourself and the world for the better.

Objev podobné jako Get Out of Your Own Way - Alex Goldie

A Straightforward Guide to Getting the Best Out of Your Retirement Revised Edition (2025) is a companion volume to Planning for Retirement and outlines all of the many possibilities and opportunities open to those people who have reached retirement age and beyond who need a clear picture of what they can obtain and access, including different levels of care, plus possible employment opportunities and also the role of different organisations.

Objev podobné jako A Straightforward Guide to Getting the Best Out of Your Retirement - Patrick Grant

A Straightforward Guide to Getting The Best Out of Your Retirement Revised Edition is a companion volume to Planning For Retirement and outlines all of the many possibilities and opportunities open to those people who have reached retirement age and beyond who need a clear picture of what they can obtain and access, including different levels of care, plus possible employment opportunities and also the role of different organisations. The situation relating to COVID 19 is also discussed.

Objev podobné jako Getting the Best Out of Your Retirement - Patrick Grant

Who Moved My Cheese? offered millions of readers relief for an evergreen problem: unanticipated and unwelcome change. Now its long-awaited sequel digs deeper, to show how readers can adapt their beliefs and achieve better results in any field. Johnson's theme is that all of our accomplishments are due to our beliefs: whether we're confident or insecure, cynical or positive, open-minded or inflexible. But it's difficult to change your beliefs - and with them, your outcomes. Find out how Hem, Haw, and the other characters from Who Moved My Cheese? deal with this challenge.

Objev podobné jako Out of the Maze - Dr Spencer Johnson

We do not have a spirit of fear and timidity; we have a spirit of power, love, and a sound mind. When we walk by the Spirit, we are not conformed to a world of worry and anxiety. Bad habits must cease. Negativity, confusion, and worry are banished. The enemy has no playground. Sound impossible? With God, nothing is impossible. Author and speaker Kelly Balarie offers a rousing call to be transformed through the renewing of your mind by taking every thought captive to Christ. She shows you how to · recognize the lies of the enemy· replace those lies with the truth of God· pray through times of mental and emotional strife· proactively use God''s Word instead of living defensively and defeatedIf you long for clarity, purpose, or peace of mind, the clear, actionable steps laid out in this book will be a game-changer.

Objev podobné jako Take Every Thought Captive – Exchange Lies of the Enemy for the Mind of Christ - Kelly Balarie

From the “godfather of content marketing”—this completely revised and expanded edition brings marketers fully up to date on the newest content marketing methods and tools, including Web3When Epic Content Marketing was first published eight years ago, content marketing was just starting to pick up speed in the marketing world. Now, this approach—which includes everything from blogging to YouTube videos to social media—is the core of most organizations’ marketing plans.Fully revised and updated, this new edition walks you through the process of developing stories that inform and entertain and compel customers to act, without actually telling them to. In addition to covering all the important social media platforms that have arisen over the past eight years and introducing the “creator economy,” it shows how to update existing content and make new content that performs in strategic ways. Updates include:New content models, structures, and opportunitiesContent entrepreneurship, content mergers and acquisitionsSubscriptions and audience buildingTeam structure, importance of community, DAOs, and creator networksContent options, NFTs, and discord serversMaking data-driven decisions to optimize content performanceDistributed the right way at the right time, epic content is the best way to truly capture the hearts and minds of customers. It''s how to position your business as a ... Unknown localization key: "more"

Objev podobné jako Epic Content Marketing, Second Edition: Break through the Clutter with a Different Story, Get the Most Out of Your Content, and Build a Community in W

How can you attain your goals, discover the real you, and be your best self? By getting outside your comfort zone - by trying new things, facing your fears and broadening your world. This book shows you how to do just that. Living inside your comfort zone is...well...comfortable. But living there for too long can leave you feeling trapped, with your dreams, passions and desires seemingly moving further and further away. In these 101 true, inspirational stories, people just like you explain how they got un-stuck - how they got outside their comfort zones in ways both big and small, and how this empowered and energized their lives.

Objev podobné jako Chicken Soup for the Soul: Get Out of Your Comfort Zone - Amy Newmark

A New York Times bestseller for three years and counting!“A gutsy, candid, and compelling story. It speaks volumes.” —School Library Journal (starred review)“Unflinching and realistic.” —KirkusReviews (starred review)From award-winning author Sharon Draper comes a story that will forever change how we all look at anyone with a disability, perfect for fans of RJ Palacio’s Wonder. Eleven-year-old Melody is not like most people. She can’t walk. She can’t talk. She can’t write. All because she has cerebral palsy. But she also has a photographic memory; she can remember every detail of everything she has ever experienced. She’s the smartest kid in her whole school, but NO ONE knows it. Most people—her teachers, her doctors, her classmates—dismiss her as mentally challenged because she can’t tell them otherwise. But Melody refuses to be defined by her disability. And she’s determined to let everyone know it…somehow.

Objev podobné jako Out of My Mind - Sharon M. Draper

This special movie tie-in edition showcases a new cover with an image from the major motion picture soon to be streaming on Disney+! A New York Times bestseller for three years and counting! “Unflinching and realistic.” —Kirkus Reviews (starred review) From award-winning author Sharon Draper comes a “gutsy, candid, and compelling” (School Library Journal, starred review) story that will forever change how we all look at anyone with a disability, perfect for fans of RJ Palacio’s Wonder. Eleven-year-old Melody is not like most people. She can’t walk.She can’t talk. She can’t write. All because she has cerebral palsy.But she also has a photographic memory; she can remember every detail of everything she has ever experienced. She’s the smartest kid in her whole school, but NO ONE knows it. Most people—her teachers, her doctors, her classmates—dismiss her as mentally challenged because she can’t tell them otherwise.But Melody refuses to be defined by her disability. And she’s determined to let everyone know it…somehow.

Objev podobné jako Out of My Mind - Sharon M. Draper

Confidence coach Alex Goldie looks at the obstacles standing in the way of your success and fulfilment, and shows you how to overcome them.

Objev podobné jako Get Out of Your Own Way - Alex Goldie

Take control of your mind, change your thinking and create a future of success. Mind Power is literally packed with power; the power to take full control of your mind, your emotions and your life. Your mind and the way you think informs absolutely everything you feel, do and say. Imagine how effectively you could command and influence the direction of your life if you knew how to control the power of your mind. Learn to take control of fear and anxiety; improve all the relationships in your personal and business life; harness the full power of your memory, logic and analytical skills; be more persuasive, influential and impactful; and open your mind to a ‘can-do’ attitude. Anything is possible. You’re held back only by the limits of your mind. At work and in your personal life, Mind Power will show you how to take control, change your attitudes and create a future of success. When you change your thinking – you change your life!

Objev podobné jako Mind Power - James Borg

Have you ever wished you could reprogram your brain, just as a hacker would a computer? In this 3-step guide to improving your mental habits, learn to take charge of your mind and banish negative thoughts, habits, and anxiety in just twenty-one days. A seasoned author, comedian, and entrepreneur, Sir John Hargrave once suffered from unhealthy addictions, anxiety, and poor mental health. After cracking the code to unlocking his mind’s full and balanced potential, his entire life changed for the better. In Mind Hacking, Hargrave reveals the formula that allowed him to overcome negativity and eliminate mental problems at their core. Through a 21-day, 3-step training program, this book lays out a simple yet comprehensive approach to help you rewire your brain and achieve healthier thought patterns for a better quality of life.

Objev podobné jako Mind Hacking - Sir John Hargrave

NEW YORK TIMES EDITORS’ CHOICE • A “mesmerizing” (The New York Times Book Review) true story about a shocking crime and a mysterious illness that will forever change your notions of how we punish and how we heal—an expansion on one of the most popular This American Life episodes of all time“A remarkable medical detective story–cum–memoir, grippingly told . . . I was drawn in by every part of it.”—Atul Gawande, #1 New York Times bestselling author of Being MortalONE OF THE BEST BOOKS OF THE YEAR: The New York Public LibraryFresh out of medical residency, Dr. Benjamin Gilmer joined a rural North Carolina clinic only to find that its previous doctor shared his last name. Dr. Vince Gilmer was loved and respected by the community—right up until he strangled his ailing father and then returned to the clinic for a regular week of work. Vince’s eventual arrest for murder shocked his patients. How could their beloved doctor be capable of such violence? The deeper Benjamin looked into Vince’s case, the more he became obsessed with discovering what pushed a good man toward darkness. When Benjamin visited Vince in prison, he met a man who appeared to be fighting his ... Unknown localization key: "more"

Objev podobné jako The Other Dr. Gilmer

Bold Move is Harvard-based psychotherapist Dr. Luana Marques'' unique, tried and tested method to get you out of your rut and find the courage to create a more confident and meaningful life. Dr. Marques understands anxiety. After decades of research, teaching and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in poverty in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone - from teens in crisis to executives experiencing burnout. By pinpointing the anxiety at the root of avoidance Dr Marques shows how you can overcome it and achieve your goals.Bold Move includes concrete examples and exercises backed by the most recent clinical and scientific research. The 3-step plan:- Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried- Outlines the many forms that avoidance can take, including seeking comfort from others- Explains the importance of being your own ''thought lawyer- ''Shows you why ''just do it'' doesn''t get it done.- Strategizes how you can build on your values to establish boundaries and make room for your dreams.Bold Move is a groundbreaking, transformative programme that works ... Unknown localization key: "more"

Objev podobné jako Bold Move - Dr Luana Marques

Bold Move is Harvard-based psychotherapist Dr. Luana Marques'' unique, tried and tested method to get you out of your rut and find the courage to create a more confident and meaningful life. Dr. Marques pinpoints the anxiety at the root of avoidance and shows how you can overcome it and achieve your goals.Dr. Marques understands anxiety. After decades of research, teaching and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in poverty in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone - from teens in crisis to executives experiencing burnout.Bold Move includes concrete examples and exercises backed by the most recent clinical and scientific research. The 3-step plan:- Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried- Outlines the many forms that avoidance can take, including seeking comfort from others- Explains the importance of being your own ''thought lawyer- ''Shows you why ''just do it'' doesn''t get it done.- Strategizes how you can build on your values to establish boundaries and make room for your dreams.A blend of Unwinding Anxiety, Don''t Believe Everything You Think, ... Unknown localization key: "more"

Objev podobné jako Bold Move - Dr Luana Marques

UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE. This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to: harness your hormones to improve your cycle symptoms, work productivity and exercise habits fuel your body to have the energy you need to smash your goals exceed your personal best for fun, fitness or competition exercise safely and build strength to benefit your long-term health equip you with the knowledge to manage injuries that women are more prone to than men change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves confidently communicate with your health and fitness practitioners, friends, partners or colleagues about health issues you may be facing Merging the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat, The Female Body Bible busts the myths and taboos that persist around women's bodies. This isn't just a book, it's a movement - a call to action.Every woman deserves to know more about her body and everyone, regardless of their sex, ... Unknown localization key: "more"

Objev podobné jako The Female Body Bible: Make Your Body Work For You - Emma Ross, Baz Moffat, Bella Smith

Imbue your career with purpose and meaning In Own Your Career: Break the Corporate Blueprint and Build Your Own Ladder, popular financial analyst and entrepreneur Michela Allocca delivers an exciting new discussion of how to break the corporate blueprint and forge your own path to a fulfilling and rewarding career. You'll learn to find happiness and purpose at work, whether you're interested in climbing the corporate ladder or embarking on a different path. The book offers a collection of tactical strategies you can apply immediately within your career to start getting more out of your day job and redefine what success means to you. You'll find: Effective tactics for positioning yourself in your resume, articulating your skills in interviews, and negotiating your compensation to ensure you are not only landing the job, but that it's as lucrative as possible. Practical strategies to navigate career changes and make intentional career decisions with confidence. Systems to maximize your earning potential and build a successful side hustle you can take to the next level A can't-miss guide for young professionals, the newly graduated, and aspiring entrepreneurs, Own Your Career offers realistic advice to excel at work and take your professional power back, both ... Unknown localization key: "more"

Objev podobné jako Own Your Career - Michela Allocca

‘With straightforward and practical wisdom, The Way Out presents a sophisticated yet simple approach to understanding and healing chronic pain.’ Dr Gabor Maté, bestselling author of The Myth of Normal‘Quite possibly the most important pain book ever written. The Way Out will be the answer for millions who live in constant agony.’ Annie Grace, author of This Naked MindChronic pain is a global epidemic. 28 million people in the UK alone struggle with back pain, headaches or some other pain that resists all treatment, often being told again and again that there is no cure. But it doesn’t have to be this way. Frustrated by the lack of effective treatment for his own debilitating pain, psychotherapist Alan Gordon developed Pain Reprocessing Therapy (PRT), a mind-body protocol that eliminated his own chronic pain and has transformed the lives of thousands of his patients. In a ground-breaking study, PRT helped 98% of patients reduce their pain levels and 66% were completely cured. Now, in his incredible and inspiring book, The Way Out, Gordon shows you how to:Understand how the brain can unintentionally 'learn' chronic painTurn off pain signals that have become 'stuck'Use revolutionary techniques to break the cycle of fear that causes ... Unknown localization key: "more"

Objev podobné jako The Way Out - Gordon Alan, Alon Ziv

Whether you are a beginning investor or a seasoned professional with a substantial property portfolio, you must read this book which will provide you strategies, insights and perspectives from Australia's leading expert in wealth creation through property. Since its first publication in March 2006 How to Grow A Multi-Million Dollar Property Portfolio - in your spare time has become an Australian investment classic and #1 best seller. Michael Yardney 'felt compelled to update this book to teach readers how to protect and build real estate wealth in a changing market with his 6 Standard Strategic Approach to investment that has stood the test of time and changing markets'Bestselling author and leading Australian investment expert Michael Yardney offers his time-proven step by step action plan showing you how to achieve real wealth through property investment. Use this book to learn how to live the life of a property multi-millionaire using Michael's system to buy more properties with no money out of your own pocket. Whether you are a beginning investor or a seasoned professional with a substantial property portfolio, you must read this book which will provide you strategies, insights and perspectives from Australia's leading expert in wealth creation through property. ... Unknown localization key: "more"

Objev podobné jako How To Grow A Multi-Million Dollar Property Portfolio In Your Spare Time - Michael Yardney

Squeeze the Most Out of Your Nama® JuicerMaximize your daily nutrition and the potential of your Nama® juicer with healthy, refreshing juice recipes. These blends from the creator of Juicy Juicing J are key to developing a sustainable—and delicious—juicing routine using the Nama’s® hands-free, whole-fruit juicing capabilities. These juices are developed with specific health benefits in mind so that each ingredient boosts your body’s natural defenses quickly and easily, without sacrificing taste. Plus, the Nama’s® cold press method preserves more nutrients than regular juicers, so these nourishing recipes use your fresh fruits and veggies to their full potential.Try a blend of oranges, limes, papaya and carrots that’s incredible for digestive health, an energy-boosting golden wellness shot packed with turmeric and ginger or the viral kale-cucumber-pineapple juice that even had kids drinking their greens. No time to juice every day? Batch recipes and invaluable storing instructions will make prepping for your week near-effortless. Full of practical juicing advice and colorful new combos to try, this must-have guide will have experienced juice lovers and juicing newbies alike finding something to love.

Objev podobné jako Juicing for Wellness in Your Nama - Jeanette Velasco Shane

*The ideal gift to yourself in the middle of winter* Stylist''s Christmas gift books round up 2021In just 5 weeks, you will come out of Your Mental Health Workout with a sharper mind, clearer-decision making skills and greater resilience.Your Mental Health Workout™ provides you with exercises, tools, affirmations and expert guidance so you can start looking after your mental health for the long term. Zoë Aston, psychotherapist, the UK mental health expert at Headspace and mental health consultant to many high-profile individuals, has devised a ground-breaking 5-week schedule to help you build mental muscle; she incorporates 2 to 3 years of one-to-one therapy in one book. Our mental health is just like our physical health; we all have psychological weak spots or injuries and, just like physical injury, when they get used they may feel tender or uncomfortable. They need to be cared for in the right way so they can heal. Zoë''s tried-and-tested workout plan, which helps to normalise the conversation around mental health, is split into weekly and daily sets. The weekly workouts help develop accountability, commitment to yourself and others and encourage physical exercise as a form of mood management. While your daily workouts move your focus ... Unknown localization key: "more"

Objev podobné jako Your Mental Health Workout - Zoe Aston

''Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.'' —Paul Tonkinson''Drawing on decades of running and coaching experience, Murphy provides a current resource that long-distance runners are sure to return to time and again'' —BooklistLearn how to run your best marathon and get the most out of your training. There’s no shortage of advice out there on how to train for a marathon and yet it can be hard to know what will work best for you.Run Your Best Marathon is here to change all that with the expertise of running coach Sam Murphy. Whether you’re looking to step up to the marathon for the first time or to better previous performances over the distance, Sam’s runner-centred approach will help you prepare for and race your chosen marathon to the best of your ability.Choose from six training plans, each pitched at a different level of mileage, intensity and experience. The plans are backed up by a wealth of essential information and advice on how to train, race, eat and recover. Learn how to:– assess yourself and set a realistic goal– adjust your diet to optimise training ... Unknown localization key: "more"

Objev podobné jako Run Your Best Marathon - Sam Murphy

Save money and time with the most nourishing, comforting and delicious one-pot recipesComfort Food from Your Slow Cooker contains more than eighty recipes that are pure delicious joy, save you time and money, and get the best out of your slow cooker.These recipes have delighted families for generations, and will make sure even the fussiest of eaters are satisfied. They include:· Rustic Coq au Vin· Comforting Beef Stew with Dumplings· Garlic Potato & Gruyére Layer Cake· Bacon-Wrapped Pork Tenderloin with Creamy Mustard Sauce· Spiced Toffee Apple & Almond CrumbleDeveloped specifically with your family''s needs in mind to help you eat nourishing, comforting food without breaking the bank, these much-loved dishes can fit around your busy schedule whether you''ve got ten minutes in the morning before you head off for work or a couple of hours before picking your kids up.Sarah Flower is a leading nutritionist and the author of The Keto Slow Cooker, Slow Cooker Family Classics and The Healthy Slow Cooker Cookbook.

Objev podobné jako Comfort Food from Your Slow Cooker - Sarah Flower

Bosses are human - some good, some bad. They have a huge impact on your job satisfaction, your day-to-day happiness, your workload - and yes - your paypacket. If you''re lucky they will be understanding, supportive, encouraging and inspiring. Then again they might be lazy, unmotivated, weak, over-emotional, sarcastic, rude, or just downright - well - bossy. But you''re no powerless victim.When it comes to your boss, then you''re more in control than you think. It''s a case of understanding what makes them tick, why they react as they do, and then approaching situations in the right way to get the best out of your boss. Here''s how.

Objev podobné jako How to Manage Your Boss - Jay Ros

A Newly Revised Edition of the Go-To Guide for Any Animation Artist!“Your Career in Animation is the most comprehensive and valuable book on animation careers that you’ll ever need.” —Bill Plympton, Animator / Producer Whether you want to break into the animation industry or “toon up” to a better career, this comprehensive guide will show you how. A leading animation professional surveys the field and shares the advice of more than one hundred and fifty top talents in the business of making toons— including Brooke Keesling, head of animation talent development at Bento Box, Mike Hollingsworth, supervising director of BoJack Horseman; Andrea Fernandez, art director on The Cuphead Show! PES, Oscar-nominated stop-motion director of Fresh Guacamole; Linda Simensky, head of content for PBS Kids; Minty Lewis, co-creator of The Great North; Ross Bollinger, YouTube sensation with his Pencilmation channel, and executives from Nickelodeon, Disney TVA, Titmouse, Inc., Frederator, PBS Kids, Netflix, 9 Story Media Group, Cartoon Network; and dozens of others. Learn how to:• Get the most out of your animation education • Build a portfolio, reel, and resume • Keep your skills marketable for years to come • Network effectively • Learn from on-the-job criticism • Cope with unemployment ... Unknown localization key: "more"

Objev podobné jako Your Career in Animation (2nd Edition) - David B. Levy

The only guide you’ll ever need to making your very own cool comics. Create Your Own Comics is packed with story ideas, drawing tips, creative prompts and loads of fun suggestions to start you off on your way to becoming a comic master.This isn’t just page after page of blank comic pages. It’s a comprehensive guide to what makes comics work, with templates to help you find your way and hints for getting the best out of your own story ideas.Learn the basics of common comic elements and how to use them, including panels, speech bubbles, splash pages and sound effects. Find out how to create comics in different styles and genres, from funny to scary and superheroes to monsters. Once you feel you’re a comic master, practise your new skills by using the story generator tools to get your imagination pumping and come up with unique stories of your very own.

Objev podobné jako Create Your Own Comics - Ned Hartley

A new colouring book in the fantastic Where’s Wally? activity book range. Get ready to transform black-and-white scenes into dazzling kaleidoscopic destinations – the days out of your dreams! Printed on high-quality art paper, with extra search challenges and over 100 incredible colouring-in stickers. Wow!This fantastically fun colouring book invites you to join Wally on a series of exciting days out, colouring in as you go. As you bring the jam-packed black-and-white scenes to life, don’t forget to look out for Wally in amongst the crowds. When you reach the end of the book, read the checklists for even more things to flick back and find! Not only that – Wally has mislaid his umbrella somewhere along the way. Can you seek it out for him? And there''s even more: over 100 amazing colouring-in stickers!

Objev podobné jako Where's Wally? Days Out: Colouring Book - Martin Handford

Instant National Bestseller! Wall Street Journal bestseller; USA Today bestseller; Publishers Weekly bestseller; international bestseller.An inspirational book by self-made musical superstar, Russ, reminding you that it starts with YOU, to believe in yourself, and to get out of your own way. Twenty-seven-year-old rapper, songwriter, and producer Russ walks his own path, at his own pace. By doing so, he proved that he didn''t need a major label to surpass over a billion streams on Spotify/Apple Music, get on Forbes'' 2019 ''30 Under 30," make the Forbes'' ''30 Under 30 Cash Kings'' at number 20 for most earned, sell out arenas across the U.S. and around the globe, and become one of the most popular and engaged rappers right now. His method was simple: love and believe in yourself absolutely and work hard no matter what. In this memoir, Russ inspires readers to walk to their individual rhythms and beat their biggest obstacles: themselves. With chapters named after his most powerful and popular songs, IT''S ALL IN YOUR HEAD will reflect on the lessons he''s learned from his career, family, and relationships. He''ll push readers to bet on themselves, take those leaps of faith, and recognize struggles as opportunities. With illustrations ... Unknown localization key: "more"

Objev podobné jako IT'S ALL IN YOUR HEAD - Russ

A WATERSTONES BEST HISTORY BOOK OF 2023LONGLISTED FOR THE 2024 ONDAATJE PRIZE''A masterful portrait of one of the world''s greatest cities... A must-read'' PETER FRANKOPAN''Such a delightful read'' KATJA HOYER, The Times''Berlin may well be Europe''s most enigmatic city and John Kampfner is the ideal guide.'' JONATHAN FREEDLAND, Sunday Times bestselling author of The Escape Artist''Gripping'' Financial TimesNo other city has had so many lives, survived so many disasters and has reinvented itself so many times. No other city is like Berlin.Ever since John Kampfner was a young journalist in Communist East Berlin, he hasn''t been able to get the city out of his mind. It is a place tortured by its past, obsessed with memories, a place where traumas are unleashed and the traumatised have gathered.Over the past four years Kampfner has walked the length and breadth of Berlin, delving into the archives, and talking to historians and writers, architects and archaeologists. He clambers onto a fallen statue of Lenin; he rummages in boxes of early Medieval bones; he learns about the cabaret star so outrageous she was thrown out of the city.Berlin has been a military barracks, industrial powerhouse, centre of learning, hotbed of decadence - and the ... Unknown localization key: "more"

Objev podobné jako In Search Of Berlin - John Kampfner

Discover one man’s journey to cold water swimming, and the triumph of the human spirit in the face of adversity.At the age of 41, Rich Waters received a diagnosis that sent shockwaves through his world: early-onset Parkinson''s disease. But fate had more in store for him; shortly after this revelation, he learned that his young daughter, too, was grappling with a degenerative condition.Life, once familiar and predictable, had been upended, and Rich was forced to confront the fragility of existence in a way he had never imagined. Yet, it was in this moment of crisis that he discovered an unyielding resolve to find purpose and meaning. But Rich chose to defy the limitations of his diagnosis. Determined to make every second count, he began a courageous journey that would lead him to the unlikeliest of places: the icy, unforgiving waters of the Isle of Skye.Cold water swimming became his lifeline—a radical source of fulfilment and a wellspring of resilience. Plunging into the frigid depths, Rich found a deep connection with the natural world. The sensation of icy waters on his skin mirrored the challenges he faced in his life, and each swim was a testament to his indomitable spirit.Guided by ... Unknown localization key: "more"

Objev podobné jako Swimming with the Viking of Skye - Richard Waters

WINNER OF THE PULITZER PRIZE AND THE NATIONAL BOOK AWARD • One of Modern Library’s 100 best nonfiction books of all time • One of Esquire’s 50 best biographies of all time“A towering biography . . . a brilliant chronicle.”—TimeThis classic biography is the story of seven men—a naturalist, a writer, a lover, a hunter, a ranchman, a soldier, and a politician—who merged at age forty-two to become the youngest President in history.The Rise of Theodore Roosevelt begins at the apex of his international prestige. That was on New Year’s Day, 1907, when TR, who had just won the Nobel Peace Prize, threw open the doors of the White House to the American people and shook 8,150 hands. One visitor remarked afterward, “You go to the White House, you shake hands with Roosevelt and hear him talk—and then you go home to wring the personality out of your clothes.” The rest of this book tells the story of TR’s irresistible rise to power. During the years 1858–1901, Theodore Roosevelt transformed himself from a frail, asthmatic boy into a full-blooded man. Fresh out of Harvard, he simultaneously published a distinguished work of naval history and became the fist-swinging leader of a ... Unknown localization key: "more"

Objev podobné jako The Rise of Theodore Roosevelt - Morris Edmund

A WATERSTONES BEST HISTORY BOOK OF 2023LONGLISTED FOR THE 2024 ONDAATJE PRIZE''A masterful portrait of one of the world''s greatest cities... A must-read'' PETER FRANKOPAN''Such a delightful read'' KATJA HOYER, The Times''Berlin may well be Europe''s most enigmatic city and John Kampfner is the ideal guide.'' JONATHAN FREEDLAND, Sunday Times bestselling author of The Escape Artist''Gripping'' Financial TimesNo other city has had so many lives, survived so many disasters and has reinvented itself so many times. No other city is like Berlin.Ever since John Kampfner was a young journalist in Communist East Berlin, he hasn''t been able to get the city out of his mind. It is a place tortured by its past, obsessed with memories, a place where traumas are unleashed and the traumatised have gathered.Over the past four years Kampfner has walked the length and breadth of Berlin, delving into the archives, and talking to historians and writers, architects and archaeologists. He clambers onto a fallen statue of Lenin; he rummages in boxes of early Medieval bones; he learns about the cabaret star so outrageous she was thrown out of the city.Berlin has been a military barracks, industrial powerhouse, centre of learning, hotbed of decadence - and the ... Unknown localization key: "more"

Objev podobné jako In Search Of Berlin - John Kampfner

Celebrate yuletide the Victorian way by coloring in festive depictions of the Christmas season.Many ideas about what Christmas is today can be traced to the reign of Queen Victoria and her own ideas of the holiday. As the British Empire grew, Christmas became a blend of different cultures around Western Europe and North America, creating the “typical,” nostalgic Christmas that we now recognize, such as:Decorative indoor Christmas treesEvergreen decorations, such as holly and fir garlandsFront doors festooned with wreaths made of holly, ivy, pine cones, and ribbons Christmas cards The image of Father Christmas (Santa Claus)Giving presents and charity on Christmas EveCelebrating with Christmas crackers and enormous feastsYou can encounter some of these traditions, and many more, in the nostalgic pages of A Victorian Christmas Coloring Book, with more than 120 designs to choose from and meditative back-of-page patterns to color in. Take time for yourself out of your bustling holiday activities and relax while you color in the images however you like. Or share them with your family and start a new holiday tradition of your own! This is a time for celebration and enjoyment. Happy Christmas!Chartwell Coloring Books is the ultimate coloring book series, encompassing designs of every ... Unknown localization key: "more"

Objev podobné jako A Victorian Christmas Coloring Book - Editors of Chartwell Books

Writing a doctoral thesis can be an arduous and confusing process. Writing a Watertight Thesis helps you to demystify many doctoral concerns and provides a clear framework for developing a sound structure for your thesis, making your thesis watertight, clear, and defensible. Now with the added experience of Mark A. Fabrizi, the authors draw on their extensive experience of supervising and examining numerous doctorates from an internationally diverse and multicultural student body around the world, including in Australia, Canada, China, Hong Kong, Saudi Arabia, the UK and the USA. The chapters on preparing a research proposal, the viva process, and developing publishable articles out of your thesis have all been updated, and new chapters have been added to demystifying common concerns:Do I have what it takes to do a doctorate?What is doctoral originality?Is my work of doctoral quality?What kind of relationship should I cultivate with my supervisor/advisors? Throughout the book you’ll find examples showcasing central research questions and the sub-research questions derived from them, descriptions of different ways that doctoral students have achieved success, and exercises that will enable you to apply what you are reading directly to your own thesis.

Objev podobné jako Writing a Watertight Thesis - Dr Nigel Wright, Professor Mike Bottery, Mark A. Fabrizi

This brand-new guide to the Isle of Wight forms part of Bradt''s top-selling, award-winning series of Slow travel guides to UK regions. Written by expert author and journalist Mark Rowe, who has visited the island over 30 times since first spending childhood holidays there, it is the perfect companion to help you get the most out of your visit, replete with not just all the practical information you could need, but also all the descriptive detail, anecdote and insider tips to make time spent there truly enjoyable and memorable.The Isle of Wight is an island that is astonishingly - and unexpectedly - rich in food producers, wildlife, natural beauty, history, archaeology and dramatic landscapes. This is all the more remarkable for it being so close to the densely populated southern edges of England. At just 25 miles x 13 miles, in no other equivalent-sized area of Britain is there such a variety of landscapes (downland, estuaries, hills, saltmarshes, meadows, riverine, beach) or such a concentration of food producers (50+ independents at the last count). Here there is a real Island culture, a creative spirit that is quite quirky and independent.Bradt''s Isle of Wight includes where to go to see red ... Unknown localization key: "more"

Objev podobné jako Isle of Wight (Slow Travel) - Mark Rowe

A WATERSTONES BEST HISTORY BOOK OF 2023LONGLISTED FOR THE 2024 ONDAATJE PRIZE''A masterful portrait of one of the world''s greatest cities... A must-read'' PETER FRANKOPAN''Such a delightful read'' KATJA HOYER, The Times''Berlin may well be Europe''s most enigmatic city and John Kampfner is the ideal guide.'' JONATHAN FREEDLAND, Sunday Times bestselling author of The Escape Artist''Gripping'' Financial TimesNo other city has had so many lives, survived so many disasters and has reinvented itself so many times. No other city is like Berlin.Ever since John Kampfner was a young journalist in Communist East Berlin, he hasn''t been able to get the city out of his mind. It is a place tortured by its past, obsessed with memories, a place where traumas are unleashed and the traumatised have gathered.Over the past four years Kampfner has walked the length and breadth of Berlin, delving into the archives, and talking to historians and writers, architects and archaeologists. He clambers onto a fallen statue of Lenin; he rummages in boxes of early Medieval bones; he learns about the cabaret star so outrageous she was thrown out of the city.Berlin has been a military barracks, industrial powerhouse, centre of learning, hotbed of decadence - and the ... Unknown localization key: "more"

Objev podobné jako In Search Of Berlin - John Kampfner