how to tidy your mind anna barnes

A tidy mind is a calm mind. Through a series of easy-to-follow tips, this book will help you clear your mental clutter, improve your clarity and find peace.Do you ever feel frazzled and unable to concentrate? Are you drained by the never-ending to-do list in your head? Would you like to feel more in control? If the answer is "yes", you are not alone - and it might be time to give your mind a spring clean.Mental clutter is anything in your head that takes up time and energy, and when there''s too much, the mind becomes exhausted. But with a few simple techniques, you can bring order to your inner world and find a sense of peace again.This guide will help you to:- Learn what mental clutter is and how it manifests- Identify the causes of your mental clutter - from to-do lists, to decision-making and information overload- Reduce the burden on your mind and improve your mental clarity- Keep your mind tidy over the long termHow to Tidy Your Mind will help you say "no" to mental clutter and "yes" to feeling joyful, calm and clear-headed.

Objev podobné jako How to Tidy Your Mind - Anna Barnes

Inner peace is within your reachA busy mind is one of the hazards of modern-day life, and it can be a huge drain on your energy and well-being. But be assured: whether you find it difficult to keep unwanted thoughts at bay or you''ve just got a hundred and one things to think about, there are ways to relax and unwind that can be learned, practised and perfected.Filled with helpful tips, soothing statements and calming activities, How to Quieten Your Mind will put you back in the driving seat and help you to feel relaxed, more in control and at peace with yourself.

Objev podobné jako How to Quieten Your Mind - Anna Barnes

How to Calm Your Mind offers a toolkit of accessible, science-backed strategies that reveal how the path to a less anxious life, and even greater productivity, runs directly through calm.When productivity expert Chris Bailey discovered that he had become stressed and burnt out because he was pushing himself too hard, he realized that he had no right to be giving advice on productivity without learning when and how to rein things in and take a break. Productivity advice works – and we need it now more than ever – but it’s just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don’t just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal not only to do good work, but also to live a good life.Among the topics How to Calm Your Mind covers are:- How analogue and digital worlds affect calm and anxiety in different ways;- How our desire for dopamine breeds anxiety,- How hidden sources ... Unknown localization key: "more"

Objev podobné jako How to Calm Your Mind - Chris Bailey

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A toolkit of accessible, science-backed strategies, How to Calm Your Mind reveals the path to a less anxious life, and even greater productivity, through calm.Chris Bailey, researcher and productivity expert, realized he had burnt out. He was pushing himself too hard, and realized that productivity advice is useless without the mental space to use it.Productivity advice works – and we need it now more than ever – but it’s just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don’t just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal not only to do good work, but also to live a good life.Among the topics How to Calm Your Mind covers are:- How analogue and digital worlds affect calm and anxiety in different ways- How our desire for dopamine breeds anxiety- How hidden sources of stress can be tamed by a ‘stimulation fast’- How ‘busyness’ is as much a state of mind as it is an ... Unknown localization key: "more"

Objev podobné jako How to Calm Your Mind - Chris Bailey

THE NO. 1 NEW YORK TIMES BESTSELLER, NOW A MAJOR NEW NETFLIX SERIES''Reminds us that the mind is the greatest mystery in the universe'' Yuval Noah Harari, Guardian, Books of the YearCould psychedelic drugs change our worldview? Join Michael Pollan on a journey to the frontiers of the human mind.Diving deep into an extraordinary world - from shamans and magic mushroom hunts to the pioneering labs mapping our brains - and putting himself forward as a guinea-pig, Michael Pollan has written a remarkable history of psychedelics and a compelling portrait of the new generation of scientists fascinated by the implications of these drugs. How to Change Your Mind is a report from what could very well be the future of consciousness.''A sweeping and often thrilling chronicle of the history of psychedelics, all interwoven with Pollan''s adventures as a psychedelic novice. This is a serious work of history and science, but also one in which the author, under the influence of toad venom, becomes convinced he''s giving birth to himself'' Oliver Burkeman, Guardian''A mind-altering book ... full of transformations'' Richard Godwin, Evening Standard''An irresistible blend of history, research and personal experience. In terms of the psychedelic wave, the book is the ... Unknown localization key: "more"

Objev podobné jako How to Change Your Mind - Michael Pollan

Kniha - autor Michael Pollan, 480 stran, anglicky, brožovaná bez přebalu matná Could psychedelic drugs change our worldview? One of America's most admired writers takes us on a mind-altering journey to the frontiers of human consciousness When LSD was first discovered in the 1940s, it seemed to researchers, scientists and doctors as if the world might be on the cusp of psychological revolution. It promised to shed light on the deep mysteries of consciousness, as well as offer relief to addicts and the mentally ill. But in the 1960s, with the vicious backlash against the counter-culture, all further research was banned. In recent years, however, work has quietly begun again on the amazing potential of LSD, psilocybin and DMT. Could these drugs in fact improve the lives of many people? Diving deep into this extraordinary world and putting himself forwardas a guinea-pig, Michael Pollan has written a remarkable history of psychedelics and a compelling portrait of...

Objev podobné jako How to Change Your Mind: The New Science of Psychedelics (0141985135)

Learn how to focus your mind, avoid distractions and improve long term concentration with handy advice, tips and practical tools In a world where technology is killing our attention spans and we're incapable of focusing for more than a short period of time - whether it's being addicted to endlessly scrolling TikTok, getting distracted by the constant ping of emails, picking up your phone multiple times a minute to check Instagram, or trying to do too many tasks at once - learn how to sharpen your concentration and make 'focus' your new super-power.Find Your Focus will look at how our attention spans work, why they are impacted, and provide exercises, tips and techniques to help improve your focus. Chapters could include things such as Mind Watching, Attention Seeking, Apply and Try, Memory Building and Distraction Busting, and will teach you how to notice when your focus is lacking and how to build healthy habits into everyday to bring your mind back to the present.

Objev podobné jako Find Your Focus - Alison Daviesová

7 DAYS TO A NEW YOU!READ THE INSPIRATIONAL #1 BESTSELLER• Do you feel stuck?• Would you like to make more money and be more successful?• Would you like to start living the life of your dreams?• Do you want to break through your limitations and realise your true potential?• Would you like to have more energy, positivity, happiness and inner peace??This book is for you! Success and happiness are not accidents that happen to some people and not others – they are created by certain ways of thinking and acting. Most people can think of a time when their life changed in just a few moments. Over the next seven days, you will experience dozens of these moments, and the resulting changes will influence your happiness, success, outlook and wellbeing forever. Change Your Life In 7 Days is one of the bestselling self-help books of all time. Now it has been updated, complete with a brand-new bonus chapter, new techniques, free audio downloads and a powerful hypnotic trance. In just seven days, you will learn how to reprogram your mind, master your emotions and run your own brain - to have supreme confidence and become the person you always wanted ... Unknown localization key: "more"

Objev podobné jako Change Your Life In Seven Days - Paul McKenna, Dušan Kadavý

The more we learn about psychedelics, the less we seem to understand them. . . . In this engrossing, sometimes hilarious, always dramatic chronicle, a neuropsychologist deflates the hype, explores the limitless possibilities, and reveals a much-needed perspective about psychedelics, giving us a scientist’s first-person experiment with ten different compounds in ten different settings. Once demonized and still largely illegal, psychedelic drugs are now officially a “breakthrough therapy” in treating mental illness, used to heal trauma, conquer addiction, and enhance well-being. But as Andy Mitchell reveals, this approach to psychedelics is overhyped, and most importantly, neglects what is so unusual and valuable about them: the psychedelic experience itself.In Ten Trips, Mitchell takes ten different drugs in ten diverse locations—including a neuroimaging lab in London, the Columbian Andes, Silicon Valley and his friend’s basement kitchen—to document their remarkable effects. Along the way he encounters a cast of distinctive characters: scientists and gangsters, venture capitalists and philosophers, psychonauts and shamans, musicians, monks, therapists, poets, and conmen. His experience opens a doorway to psychedelics’ full potential: for healing and trauma, for ecstatic one-ness and utter terror, for transcendence and corruption, for profundity and laughter.Mitchell argues that by removing psychedelics from their cultures and ... Unknown localization key: "more"

Objev podobné jako Ten Trips - Andy Mitchell

In ''How to Own Your Own Mind'' is Napoleon Hill''s classic lesson on how to organize your thinking to attain success. This is one of the most influential books which actually helps us to understand the way we should process our minds. The reader will receive a one-of-a-kind master class on how to think for success from motivational pioneer and author of Think and Grow Rich. In its effective chapters, Hill demonstrates how to organize, prioritize, and act on information so that it translates into opportunity. It explains the difference between imagination and creative vision and how our mind becomes desperate to find solutions to problems if we are persistent. Knowledge is not power. Only applied knowledge is power. This book teaches you how to use what you know, and how to know what''s worth knowing. "The name Napoleon Hill is synonymous with practical advice on how to get ahead."-Mitch Horowitz, CNBC Top 10 Hardcover Library Books: A Wrinkle in Time (9789389440188) How to Stop Worrying and Start Living (9789387669161) Their Eyes Were Watching God (9789389440577) The Magic of Believing (9789388118217) Zen in the Art of Archery (9789354990298) A Cloud by Day, a Fire by Night (9789391181611) Siddhartha by Hermann ... Unknown localization key: "more"

Objev podobné jako How to Own Your Own Mind - Napoleon Hill

Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works.Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not alone. But there is hope for you and your home.Managing your home isn’t an all-or-nothing approach, and Dana has broken down the most critical things that you''ll need to do to keep up with the housework. With understanding, honesty, and her trademark humor, Dana shares her field-tested strategies including:Exactly where to start to tame the chaosWhich habits deserve your focus and will make the most impactHow to gain traction in your quest for a manageable homePractical tips you can implement and immediately to declutter huge amount of stuff with minimal emotional dramaCleaning your house is not a one-time project—it’s a series of ongoing and daily decisions. Start learning Dana’s reality-based cleaning and organizing techniques—and see how they really work!Praise from Readers:“This book lays out the hard truths of a clean house but in ... Unknown localization key: "more"

Objev podobné jako How to Manage Your Home Without Losing Your Mind - Dana K. White

This book offers us deep insight into our mind, and shows how an understanding of its nature and functions can be used practically in every day experience to improve our lives.Part 1 is a practical guide to developing and maintaining a light, positive mind - showing how to recognize and abandon states of mind that harm us, and to replace them with peaceful and beneficial ones.Part 2 describes different types of mind in detail, revealing the depth and profundity of the Buddhist understanding of the mind. It concludes with a detailed explanation of meditation, showing how by controlling and transforming our mind we can attain a lasting state of joy, independent of external conditions.

Objev podobné jako How to Understand the Mind - Geshe Kelsang Gyatso

How to do your Social Research Project or Dissertation provides a straight-talking, easy-to-navigate, and reassuring guide to support final-year social science undergraduates. Uniquely shaped by real social science undergraduates from a range of institutions, the book includes their advice to help you through with what can be a daunting, but rewarding stage of your degree. From the look and feel of the book, to the development of the chapter content and the advice it provides, students have been involved at every stage of the book''s development to ensure it is focused on what''s important to you.Expert advice from real supervisors across the subject disciplines in the ''Working with your supervisor'' feature also helps you to make the most of research supervision, and learn from the experience of real researchers in your chosen field. By providing anecdotes, words of wisdom, scenarios, or simply reminders, hints, and tips on how best to prepare for meetings, and communicate effectively, How to do your Social Research Project or Dissertation is the most complete guide to facilitate the student-supervisor working relationship.Dedicated chapters cover all the typical stages of a research project or dissertation in the social sciences, while their carefully constructed structure allows you to ... Unknown localization key: "more"

Objev podobné jako How to do your Social Research Project or Dissertation - Tom Clark, Alan Bryman, Liam Foster

This is your foolproof guide on how to make your start-up stand out from the crowd!Get professional business advice in the palm of your hands. This uniquely visual guide equips you with everything you need to know about setting up and running your own business.Are you looking to start a business? You''ll need advice on how to identify your customer, what pitfalls to anticipate, and how best to spend your time and money to turn your idea into a profitable venture. This insightful business book takes you through everything from balancing the books to building a brand. It inspires you to take that giant leap towards making your entrepreneurial dreams come true.The Simplest, Most Visual Guide to Becoming an Entrepreneur - Ever!This comprehensive guide to starting your own business acts as an invaluable blueprint for your path to business success. It''s the ultimate gift for entrepreneurs or anyone who wants to learn more about the world of business management.This informative reference book is packed with: - Practical, authoritative information on the skills required to run a small business.- Easy-to-understand graphics.- No-nonsense advice and jargon-free language.- Insightful and inspiring quotes from the most successful minds in business.This entrepreneur book gives you ... Unknown localization key: "more"

Objev podobné jako How to Start Your Own Business - DK

Expand the book-sharing movement to your community with How to Build Your Very Own Little Free Library—your photo-illustrated, inspirational source for building tiny sharing libraries.Around the world, a community movement is underway featuring quaint landscape structures mounted on posts in front yards and other green spaces, as well as supported in large pots and other vessels outside homes and businesses on busy urban streets. They are evidence of the growing trend toward neighborhood organization, community outreach, and in some cases, a quiet protest against book bans.This movement has been popularized by Minnesota-based Little Free Library (LFL), whose members currently include 200,000 library stewards around the world who seek to build community togetherness and promote reading by sharing books among neighbors. LFL has inspired builders to use similar structures to share things like CDs, food, and seeds in the community.Produced in cooperation with the Little Free Library nonprofit organization and authored by professional carpenter Phil Schmidt, How to Build Your Very Own Little Free Library is the builder’s complete source of inspiration and how-to knowledge. This newly updated, information-packed guide features:A how-to for planning and designing your little sharing structureAn overview of building materials and tools11 complete plans for structures of ... Unknown localization key: "more"

Objev podobné jako How to Build Your Very Own Little Free Library - Philip Schmidt, Little Free Library

"The embodied and tender guide that every Black woman needs" Kelechi Okafor"A deeply moving love letter to all our curls" Fola Evans-Akingbola"More than a hair manual - it''s a mindset shift" Zeze MillzAt fourteen years old, Paige Lewin begged her mum for her first relaxer, convinced that straight hair was her ticket to beauty and acceptance. But what followed were years of damage, frustration, and a deep disconnect from her natural texture. Wigs, weaves, and chemical treatments became her armour — until she finally realised she was hiding from her true self.Now, as the host of Texture Talks, Paige has not only reclaimed her Afro hair but uncovered the deeper truths about self-worth, identity, and healing. How to Love Your Afro is more than a hair care guide—it’s a journey to unlearning mistruths and embracing your authentic self.With expert insights from integrative psychotherapist Tasha Bailey, dermatologist Dr. Yvonne Abimbola, and colour and curl specialist for Revlon Professional, Rio Agor Watts, this book offers a holistic approach to natural hair, addressing both the emotional and practical challenges.Inside, you’ll learn:- How language and mindset shape your relationship with your hair- Actionable advice on self-acceptance and how to break free from Eurocentric beauty ... Unknown localization key: "more"

Objev podobné jako How to Love Your Afro - Paige Lewin

Read the HILARIOUS books that inspired the HOW TO TRAIN YOUR DRAGON films! Hiccup Horrendous Haddock the Third is a smallish Viking with a longish name. Hiccup's father is chief of the Hairy Hooligan tribe which means Hiccup is the Hope and the Heir to the Hairy Hooligan throne - but most of the time Hiccup feels like a very ordinary boy, finding it hard to be a Hero. In the first How to Train Your Dragon book Hiccup must lead ten novices in their initiation into the Hairy Hooligan Tribe.They have to train their dragons or be BANISHED from the tribe FOR EVER!But what if Hiccup's dragon resembles an ickle brown bunny with wings? And has NO TEETH? The Seadragonus Giganticus Maximus is stirring and wants to devour every Viking on the Isle of Berk . . .Can Hiccup save the tribe - and become a Hero?READ ALL 12 BOOKS IN THE SERIES!You don't have to read the books in order, but if you want to, this is the right order:1. How to Train Your Dragon2. How to Be a Pirate3.How to Speak Dragonese4. How to Cheat a Dragon's Curse 5. How to Twist a Dragon's Tale6.A Hero's Guide ... Unknown localization key: "more"

Objev podobné jako How to Train Your Dragon - Cressida Cowellová

"Creating a garden doesn''t need to be complicated." This is the promise from Adam Frost, BBC Gardeners'' World presenter and winner of multiple Chelsea Flower Show gold medals.Create your dream garden with a practical, uncomplicated approach to gardening that suits your lifestyle, personality, and budget!Whether you have a small garden in the city or have hundreds of acres in the countryside, you can create an idyllic garden in whatever setting you choose with this gardening guide.This clear and practical gardening book will show you how to easily design a garden that reflects your practical needs, lifestyle, budget, personality, soil, and climate. Here''s what you''ll find inside:- Work through Q&A sessions, build mood boards and plant lists, and develop the essential skills to design, plot, and shape your space- Step-by-step photography shows you the techniques you need to build your garden - all the hard-landscaping skills you might need, such as building a brick wall, laying paving or decking, or installing fencing or a water feature- You are shown how those skills can be applied to different garden projects, from creating a seating area to building a simple water feature. You can mix and match projects according to your available space, ... Unknown localization key: "more"

Objev podobné jako RHS How to Create your Garden - Adam Frost

How does pacing around the room enhance creativity? Why does walking in nature boost concentration skills? Do Botox users really experience less depression? What causes fitter children to score higher in exams?The answers to these questions can all be found in How the Body Knows Its Mind, as psychologist Sian Beilock reveals extraordinary ways you can use your body to improve your mind and your performance in all areas of life.If you''ve ever gestured wildly with your hands in order to coax a word from your memory, or if you''ve sat up straighter in a meeting to feel more confident and alert, then you already know some of the ways the body can make an impact on the mind. But what if that''s just the tip of the iceberg? Recent research shows that the brain is not the master control centre we had always assumed, and the extent to which the body affects the brain is greater than we''d ever imagined.The way we move affects our thoughts, our decisions and our preferences, and children absorb more when they use their bodies as a learning tool. This new science of ''embodied cognition'' illuminates the power of our bodies and our physical ... Unknown localization key: "more"

Objev podobné jako How The Body Knows Its Mind - Sian Beilock

Take your love of plants to the next level and start growing some food with this modern, easy-to-follow guidebook that shows you everything you need to know to grow edible plants all year round!Did you know you could grow vegetables, fruits, and herbs in containers? Well, now you can take your houseplants to the next level by growing home-grown produce and seasoning that will taste delicious in all of your favorite dishes. How to Grow Your Own Food identifies 50 common, easy-to-grow edible plants from herbs to vegetables, along with detailed care instructions and beautiful illustrations of each plant. You’ll find everything you need to know about building your container garden including: -How to choose the right size container for each plant -How to water (and feed!) your plants for optimal growth -When to harvest your crops for the best flavor -And much more! It’s time to turn your decorative plants into ones that will keep you happy and healthy! No matter how much or how little space you have in your apartment, you can enjoy everything—from basil to onions to strawberries—with this practical guide to container gardening.

Objev podobné jako How to Grow Your Own Food - Angela S. Judd

"An essential mental-health handbook for the next generation" – Vanessa NakateHOW DOES CLIMATE CHANGE MAKE YOU FEEL?SAD? AFRAID? POWERLESS? GUILTY?YOU''RE NOT THE ONLY ONE FEELING THIS WAY.Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. You’ll find out how to validate your emotions. You’ll learn how to build your resilience. You’ll even discover the comfort that can be found in your community. Ten accessible steps will help you understand your eco-anxiety, and the toolkit at the end of each step will allow you to grow with the knowledge and learn how your are part of the solution. You''ll finish this book feeling equipped with the solutions and practical action needed to make a real difference to the planet, to others, and to yourself.

Objev podobné jako How to Manage Your Eco-Anxiety - Anouchka Grose

If you are not satisfied with your job and often struggle to achieve a work-life balance, you've picked the right book! “Count your blessings—not your troubles!” From ways to finding peace and happiness to insights on how to deal with people and make them like you at once, this book introduces good working habits and includes valuable advice on how to drive away fatigue-producing boredom. With suggestions on how to relax and churn out the most of oneself and bring a sense of fulfilment, harmony, and purpose, Dale Carnegie's classic bestseller, How to Enjoy Your Life and Your Job, continues to help people reassess their approach to life, people, and job and also helps them discover their strengths and talents.This self-help book is a must-read for all! •

Objev podobné jako How to Enjoy Your Life and Your Job

Defend yourself and protect your assets in a lair that feels as real and alive as your monsters with advice from Keith Ammann, author of The Monsters Know What They’re Doing: Combat Tactics for Dungeon Masters. The world is a dangerous place—especially when you’re up to no good. Whether you’re a rampaging monster, a calculating mastermind, or the current possessor of the Golden MacGuffin, someone’s going to come at you. Probably more than one someone. You can’t know when, but you can choose where. You need to be ready. You need a lair. In How to Defend Your Lair, gamemaster Keith Ammann pulls back the curtain on an underrated but crucial part of any tabletop roleplaying game: the theater of battle. Say goodbye to encounters in randomly generated dungeons and hello to a game in which where the fight takes place is just as important as who is doing the fighting. This book teaches you how to use real-world principles of building security and area defense to create strongholds infused with flavor, informed by narrative, and complex enough to force your players to think strategically. You’ll look at the strengths and weaknesses of both defenders and potential attackers, creating spaces ... Unknown localization key: "more"

Objev podobné jako How to Defend Your Lair - Keith Ammann

Step into your divine power and become the magnetic woman you were always meant to be You are a goddess. Within you is a sacred energy that holds the key to irresistible confidence, deep self-knowledge and enriched well-being. From the sensual creativity of the dark feminine to the empathetic grace of the light feminine, the divine feminine is a rich and varied identity through which any woman can find meaning, empowerment and healing. Whether your goal is to heighten your intuition, supercharge your self-esteem, or develop high vibrational habits and behaviors to attract anything you desire, this beautiful book will be your guide on your journey to transforming your relationship with yourself. As well as affirmations, rituals for self-compassion and tips on how to awaken and channel your feminine energy, within this book you will also discover: - A host of benefits that come with embracing the divine feminine - Which feminine archetype you embody and how this manifests in your life - How to identify and remove any blocks in your feminine energy to become your most authentic self Let your inner goddess shine!

Objev podobné jako How to Awaken Your Inner Goddess - Sally Brockway

Fly alongside Hiccup and Toothless to the Isle of Berk in this captivating deep dive into the creation of Universal Pictures’ How to Train Your Dragon. Packed with never-before-seen concept art, exclusive interviews with the filmmakers and animators, and gorgeous on-set photography, this book offers fans a unique, insider look at this live action retelling of the beloved animated saga. Discover how the world of dragons was brought to life—from early sketches to the breathtaking final frames—and relive the magic of a story that soared into the hearts of audiences around the globe. How to Train Your Dragon tells the incredible story of young Hiccup and his friendship with the formidable Night Fury Toothless on the stunning Isle of Berk. Writer-director Dean DeBlois returns to tell the young teenager’s story in a thrilling live-action reimagining, breathing new life into a beloved film. Created in collaboration with Dean DeBlois, this deluxe book features hundreds of never-before-seen pieces of concept art, gorgeous images straight from the set, and exclusive interviews with key members of the cast and crew—including Mason Thames, Nico Parker, and returning actor Gerard Butler. This book takes readers on a comprehensive journey through the making of the film, detailing ... Unknown localization key: "more"

Objev podobné jako The Art and Making of How to Train Your Dragon - Jerry Schmitz

Everything you need to know to tackle your dog’s behavioral issues and understand how your dog thinks, from the trainer behind social media sensation Southend Dog TrainingDo you wish you could get your dog to behave better? Southend Dog Training founder Adam Spivey can help. In this indispensable book, he helps you build a better connection with your dog at any age and solve any behavioral issues with simple, proven training techniques. He won’t just tell you what to do to get your dog to listen to your commands; he will also help you to understand how your dog thinks and why they might be struggling with certain things. How to Train Your Dog will help you and your dog with• Leash training, recall, and reactivity when you’re both out and about• Jumping, excessive barking, and reactions to the TV or doorbell• Dos and don’ts for households with children and/or multiple dogs• Chewing, biting, and destructive behavior  Whether your dog is old or young, from a breeder or is a rescue, and has big or small issues, Adam’s inimitable straight-talking approach will get you to a better place with your best friend.

Objev podobné jako How to Train Your Dog

200 sudoku puzzles to help you relieve stress and sharpen your mind!Doing sudokus is a fantastic way to stay mentally fit and improve your focus. With 200 puzzles ranging from very easy, easy, medium, to challenging--all in a minimalist, stylish design--this sudoku collection is perfect for anyone looking for a fun way to stimulate their brain!200 sudokus: Ranging in difficulty from very easy, easy, medium, and challengingTravel size: The book's 6" x 9" size makes it perfect for travel or on-the-go solvingLayflat and large print: The book lays flat for easy writing, and there's only one sudoku per page for easy visibilityHardcover: Durable cover and premium paper, totaling 240 pagesAnswer key included: Solutions to all puzzles are provided at the back of the book for quick referenceThis sudoku book is brought to you by MOSH, a mission-driven brain health and wellness company that was founded by Maria Shriver and Patrick Schwarzenegger to inspire optimal brain health at every stage of life through nutrition, education, research, and advocacy. For more information, visit www.moshlife.com.

Objev podobné jako 200 Stress-Relieving Sudoku Puzzles to Sharpen Your Mind - Shriver Maria, Patrick Schwarzenegger

An unmissable collection of three How to Train Your Dragon stories, featuring new and exclusive short story WHEN THE WINDWALKER CHANGED.Hiccup Horrendous Haddock the Third is a smallish Viking with a longish name. The Hairy Hooligan tribe think he''s totally useless, but Hiccup is brave enough to face his destiny, with the help of one tiny dragon.This collection features three stories about Hiccup at different times in his life, including one BRAND-NEW tale:1. Hiccup''s dragon Toothless gives his best tips on training a human in HOW TO TRAIN YOUR VIKING 2. A deadly sea dragon stalks the Isle of Berk in THE DAY OF THE DREADER3. And the BRAND-NEW WHEN THE WINDWALKER CHANGED, packed with action, adventure and grand reveals!Fully illustrated with Cressida Cowell''s artwork, this deluxe paperback is a perfect gift for all fans of the global phenomenon How to Train Your Dragon.HOW TO TRAIN YOUR VIKING and THE DAY OF THE DREADER were originally published as World Book Day titles in 2006 and 2012 respectively.

Objev podobné jako How To Train Your Dragon: Dragon Tales Collection - Cressida Cowellová

Unlock your full style potential. Transform your wardrobe. Dress your best.In How to Dress Your Best, TikTok''s favourite fashion guru and style consultant Ellie-Jean Royden equips you with the tools and advice you need to curate a transformative wardrobe for everyday life.Ellie-Jean expertly guides you through the complicated work of dressing to your best colours and finding the silhouettes that make you shine. She teaches us that true style is not about dressing yourself to restrictive shapes or fruits, but about learning how to honour your natural line and dress in harmony with it. Best of all, Ellie-Jean breaks down her unique styling systems tested and loved by thousands of her clients, offering you the ultimate personal-styling experience. Packed full with interactive quizzes and inspirational mood boards throughout, this must-have guide will teach you how to ditch the cycle of trend buying and build a dream wardrobe that makes you look and feel amazing.

Objev podobné jako How to Dress Your Best - Ellie-Jean Royden

What is 4% of 75?Can you calculate 60 + 60 x 0 + 1?Which is bigger, an 18-inch pizza or two 12-inch pizzas?Join award-winning maths presenter Kyle D Evans on an entertaining tour of viral maths problems that have gone wild on social media in recent years. From the infamous ''Hannah''s sweets'' exam question to percentages ''life-hacks'', viral maths problems seem to capture the public''s imagination without fail. In Maths Tricks to Blow Your Mind, Kyle presents over 50 viral maths problems with background information, explanations and solutions to similar problems, all in a humorous, accessible and inclusive manner.Want to dazzle and delight your friends and family? This book shows you how!

Objev podobné jako Maths Tricks to Blow Your Mind - Kyle D. Evans

This book will walk you through every step of crafting an excellent literature review. It will show you where to find sources, how to assess their quality, and how to combine and integrate these sources into the best possible literature review. From scoping the field to searching the literature to synthesising your findings, this book hits all the spots.Presenting a clear and detailed roadmap to ensure you don’t miss a step, the book includes:· Advice on the best ways to scan and search the literature.· All the latest information and advice on using AI tools for searching literature.· Case studies and real-life examples from a range of disciplines so you can learn from other researchers who have been in your shoes.· DIY activities so you can practice your skills and get to grips with key concepts.· Guidance on how to analyse and synthesise the findings from your literature searches.· Advice and guidance on organising your writing.For tutors, each chapter is accompanied by a PowerPoint presentation that will map onto a 10 or 11 week module.Written in Gary’s signature easy-to-read style, this book is an essential companion for anyone conducting a literature review in the applied social sciences.

Objev podobné jako How to Do Your Literature Review - Gary Thomas

An essential guide for every kind of artist that teaches them how to skip the gallery system, find their niche, and connect directly with collectors to profitably sell their art.For years, galleries have acted as gatekeeper separating artists and collectors. But with the explosion of the Internet, a new generation of savvy, independent artists is connecting with buyers and making a substantial living doing what they love.How to Sell Your Art Online shows any artist how to make a successful living from their work. Cory Huff dispels the myth of the starving artist and provides the effective business strategies necessary to make artistic creations pay. He helps individual artists find their niche; outlines the elements essential for an effective website; and provides invaluable advice on e-mail marketing, blogging, social media marketing, and paid advertising—explaining how to tie all these online activities into offline success.Most importantly, he shares the secret to overcoming the biggest challenge artists face when self-marketing: learning how to tell their unique stories. Every artist has a reason for making art, but can’t always find the right way to express it. Huff provides exercises artists can use to clarify the intellectual and emotional process behind their art, and ... Unknown localization key: "more"

Objev podobné jako How to Sell Your Art Online - Cory Huff

Smart, short techniques throughout the day can form a healthier perspective‘Truly empowering – a book for everyone. It will help you figure out life.’ Fearne CottonAll the benefits of therapy – 10 minutes at a timeLet Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health.Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries.In HOW TO BE YOUR OWN THERAPIST, Owen O’Kane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns.Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.Teaching you the key fundamentals of therapy and how to apply these to your own life, alongside targeted tasks that take just 10 minutes a day, this is the practical therapy book for anyone who wants to get the best from ... Unknown localization key: "more"

Objev podobné jako How to Be Your Own Therapist - Owen O’Kane

ACE your exams and banish study stress with this handy guidebook from inspirational headteacher and star of Channel 4''s Educating Yorkshire, Mr Matthew Burton.Getting ready for exams can be A LOT - but with the right preparation and these incredible tips, tricks and techniques, you can expel exam anxiety and set yourself up for success.This inspirational handbook includes 25 super sections on how to master your topic, set great habits, memorise information FAST, optimise your performance, keep calm and stress-free and, when exams are all over, know exactly what to do next.From getting to grips with your subject and hitting important milestones, to dealing with anxiety and preparing for the big day, this vital handbook will help you shake off study stress and set yourself up for success. How to Ace Your Exams is the only book you need to buy to help you pass with flying colours.

Objev podobné jako How to Ace Your Exams - Matthew Burton

Most of us use only a fraction of our overall brain potential. Now discover how you can tap into more. Brain Builders is full of time-proven techniques and exercises that will help you· increase your IQ· communicate more effectively· improve test scores· excel in the business world· memorize more information · prevent cognitive decline You can have a brilliant mind no matter what your age. All your brain needs is a little exercise!

Objev podobné jako Brain Builders – Easy Exercises to Sharpen Your Mind - Frank Md Minirth

A real-world beginner’s guide to mastering your sewing machine and making your own clothes and accessories Trained on Savile Row, Rehana Begum’s taught sewing for years, and knows how to introduce beginners to their sewing machines without stress or disaster. Now she presents that expertise in an elegant contemporary format. With the book’s clearly illustrated techniques section, you’ll quickly learn how to thread your machine, choose your stitch, and start up without creating a frustrating tangle of knots. Begum then introduces simple patterns, including a tote bag and a simple dress, so you’ll quickly be able to build on your skills and turn them into finished products to be proud of. Removing the fear, this book will painlessly get you sewing—and open the way to a satisfying skill that will serve you for the rest of your life.

Objev podobné jako How to Train Your Sewing Machine - Rehana Begum

Discover the best-kept secrets of how your cat chooses you, loves you, and subtly trains you to fulfill its every wish in this charming and irresistible guide, written from the perspective of one witty kittyAN INTERNATIONAL PHENOMENON, PUBLISHED IN FOURTEEN LANGUAGESWe humans are resourceful and intelligent, but our quirks are often incomprehensible to other species. However, after thousands of years of co-habitation, our feline companions know exactly how to deal with us.In How to Train Your Human, one wise cat instructs its fellow felines in the elaborate arts of human domestication, including:Guiding us step by step to the pantrySleeping on top of us in adorable but uncomfortable positions that leave us trappedStrategic nighttime alarmsThrough this ingenious and hilarious reversal of perspective, Babas—this book’s human author, and a lifelong cat companion—offers a delightful new look at relationship between cats and people. Translated from the Italian by Katherine Gregor, and accompanied by elegant black-and-white illustrations by Andrea Ferolla, How to Train Your Human is an essential gift for any cat lover.

Objev podobné jako How to Train Your Human - Babas

Win your place at university with an outstanding UCAS application.Every year, students are rejected from their first-choice university simply because they have submitted a UCAS application that fails to make the right impression on admissions tutors.Written in association with UCAS, this annually updated guide has been helping students stay off the reject pile for over 30 years. Packed with insights from admissions tutors, it provides vital advice on how to avoid common mistakes and make your personal statement stand out from the crowd.This practical and comprehensive book will lead you through every stage of the application process, including:What to consider when choosing the right course and university for youHow to successfully navigate the UCAS Hub system with up-to-date information for 2026 entryImportant deadlines for your diaryInformation on what to expect at interview and tips on how to shineInvaluable guidance on writing an effective UCAS personal statement in the new three-part format for 2026 entryWhat to do if you don’t get the grades you needMPW Guides make the complex process of getting into higher education clear and accessible to all. Written by acknowledged experts in a concise format, they go beyond the official publications to give would-be students straightforward, practical advice ... Unknown localization key: "more"

Objev podobné jako Getting into University: How to Complete your UCAS Application 2026 Entry - Ryan Moran

Psychology underpins everything we do, determining the decisions we make, the relationships we build, the roles we play and the places we live, and our behaviour is further influenced by the changing seasons, encouraging many of us to fall into unhelpful patterns again and again each year. In A YEAR TO CHANGE YOUR MIND, consultant clinical psychologist Dr Lucy Maddox explains how psychological processes thread through our lives, pinpointing those issues most frequently encountered in each month, and shows us how by reflecting upon past experiences, both joyful and painful, and considering evidence-based ideas from the realm of psychology, we can learn to live a more thoughtful, positive life that better prepares us for the future. From the tendency to lack motivation in January and to experience red-hot anger in the heat of August, to the weight of expectation associated with that back-to-school feeling in September and the pressure to enjoy the December holiday season, we''re shown recognisable features of behaviour over the course of the year. In sharing with us the most useful psychology ideas the author has learned in her 15 years as a clinical psychologist - ones she uses i

Objev podobné jako A Year to Change Your Mind - Dr Lucy Maddox

Queen and Philosophy: Guaranteed to Blow Your Mind is a collection of cutting-edge philosophical essays on the rock group Queen, founded in 1970 and originally featuring lead vocalist Freddie Mercury. Queen’s reputation and fan following continue to grow in the twenty-first century. These insightful and provocative chapters include:● uncover the origins of Queen’s unique style in prog rock, vulgarity, and lower versus higher Romanticism● examine Queen’s view of love and friendship● draw upon three timeless Queen songs, “We Will Rock You,” “We Are the Champions,” and “Don’t Stop Me Now” and Socrates’s behavior in the Apology, to understand the “rocking” nature of philosophy● identify the connections between ancient matriarchal religion and Queen’s love for strong female imagery● explore how Brian May’s astrophysics brings to bear the issues of absolute versus relative spacetime and how the philosophies of Newton, Mach, and Einstein contribute to Queen’s creative output● analyze the structure of Queen’s sound to answer the inevitable question, How can four people make all that music?● expose what Queen’s songs tell us about the contemporary theory of mental illness and therapy● scrutinize Roger Taylor’s stark impressions of ordinary life and death, and their alignment to the cynical musings of Diogenes of ... Unknown localization key: "more"

Objev podobné jako Queen and Philosophy: Guaranteed to Blow Your Mind

Read the HILARIOUS books that inspired the HOW TO TRAIN YOUR DRAGON films!Hiccup Horrendous Haddock the Third is a smallish Viking with a longish name. Hiccup''s father is chief of the Hairy Hooligan tribe which means Hiccup is the Hope and the Heir to the Hairy Hooligan throne - but most of the time Hiccup feels like a very ordinary boy, finding it hard to be a Hero. Hiccup Haddock Horrendous the Third just wants a nice PEACEFUL birthday. But Hiccup''s dad wants to steal the prized How to Train Your Dragon book, and prove that his Hooligans are just as good as the Bog Burglars - except Hiccup''s dragon Toothless has EATEN it!So when Camicazi suggests stealing a copy from the grim Meathead Public Library, it seems like a good idea. BUT IT ISN''T! The library is guarded by the Horrible Hairy Scary the Librarian, four hundred Meathead Warrior Guards AND their Driller-Dragons . . . Will Hiccup survive - or is he DOOMED on his own birthday?ALSO INCLUDES A DRAGONESE DICTIONARY!How to Train Your Dragon is a major award-winning DreamWorks film series. There is also a new live action movie due to be released in 2025. The TV ... Unknown localization key: "more"

Objev podobné jako How to Train Your Dragon: A Hero's Guide to Deadly Dragons - Cressida Cowellová

Read the HILARIOUS books that inspired the HOW TO TRAIN YOUR DRAGON films! Hiccup Horrendous Haddock the Third is a smallish Viking with a longish name. Hiccup''s father is chief of the Hairy Hooligan tribe which means Hiccup is the Hope and the Heir to the Hairy Hooligan throne - but most of the time Hiccup feels like a very ordinary boy, finding it hard to be a Hero. Trapped on The American Dream II with his friends Fishlegs and Camicazi, Hiccup must ESCAPE the barbarian Norbert the Nutjob, and somehow dodge the cruel Polar-serpents in the icy waters below. If ONLY Hiccup hadn''t promised to help the Wanderer slaves on board escape too! HOW will Hiccup save himself, his friends and a hundred and twenty-two Wanderers off a ship WITHOUT their terrifying captors noticing?How to Train Your Dragon is a major award-winning DreamWorks film series. There is also a new live action movie due to be released in 2025. The TV series, Riders of Berk, can be seen on CBeebies and Cartoon Network.

Objev podobné jako How to Train Your Dragon: How to Ride a Dragon's Storm - Cressida Cowellová

The ultimate guide to storing and preserving your garden produce.Even half-acre plots can grow enough to feed a family of four for an entire year, yet with most produce ready to harvest in the summer and autumn, many gardeners struggle to use all of their fresh fruit and vegetables before it spoils. With proper storage techniques, there''s no need for any of your hard work to go to waste, and you can enjoy home-grown goodness all year-round while saving money, lowering your food miles and avoiding the plastic packaging of a typical supermarket shop.Jam-packed with creative storage techniques and 92 delicious recipes, How to Store Your Garden Produce is beautifully organised to showcase the best ways to preserve your produce, including dehydrating, freezing, fermenting and pickling. Illustrated with aspirational photographs throughout, this book features a useful A–Z of garden produce, with each entry detailing up-to-date recommended varieties, improved storage methods and vegan alternatives in recipes to make the most of your harvests.From strawberry wine and peach chutney to mushroom ketchup and celeriac soup, learn simple and enjoyable techniques for preserving your produce with this handy guide.

Objev podobné jako How to Store Your Garden Produce - Piers Warren

Find harmony in all aspects of your life with this beautiful guide to simple, balanced livingLife is full of demands and responsibilities that are constantly vying for our attention, and achieving a sense of equilibrium can be challenging. Despite the everyday noise and distractions, there are always steps you can take to find a more balanced, harmonious existence - and that''s where this book comes in. With practical tips on everything from managing day-to-day stress to finding a work-life balance, How to Balance Your Life is your go-to guide to discovering lasting peace and harmony. This inspirational book will help you find ways to boost your well-being and be more mindful of the wider world and your impact on it, while making sure there is always room for "me" time.Inside you will find:- Techniques to soothe your mind and give yourself headspace- Practical advice on keeping physically fit and healthy- Tips for creating a peaceful home environment- Ideas for spending quality time with othersAnd much more! So, delve into these pages and take your first step towards a happier, healthier and more relaxed future.

Objev podobné jako How to Balance Your Life - Robin James

Video game artist Chrissa Barton’s How to Draw Your RPG Character taught you how to draw your fantasy role; now learn how to customise your character with armour, weapons, accessories, and so much more!

Objev podobné jako How to Draw Your RPG Character : Armor, Weaponry & Creature Companions - Chrissa Barton

This sanity-saving collection of ideas and practical advice will help your child swap their screens for the sunshine and embrace a more balanced and fulfilling lifestylePacked with a variety of fun, screen-free activities for both indoors and out, at home and on the go, this book is your go-to-guide for entertaining children offline in the digital age. Split into bite-size chapters, How to Unplug Your Child will provide you with a host of imaginative suggestions to try after school, at the weekend and especially during those long holidays.Whether it''s getting creative with food and cooking, exploring nature and science or trying arts and crafts, any one of these simple activities will encourage your child to enjoy the numerous benefits of reduced screen exposure, from improved sleep quality and posture to deeper relationships and enhanced mental well-being.With a positive and informative tone, this book will provide you with all the know-how you need to help your family unwind, recharge and reconnect with the world around them.

Objev podobné jako How to Unplug Your Child NEW EDITION - Hughes Joshiová Liat

Read the HILARIOUS books that inspired the HOW TO TRAIN YOUR DRAGON films! Hiccup Horrendous Haddock the Third is a smallish Viking with a longish name. Hiccup''s father is chief of the Hairy Hooligan tribe which means Hiccup is the Hope and the Heir to the Hairy Hooligan throne - but most of the time Hiccup feels like a very ordinary boy, finding it hard to be a Hero. Hiccup''s best friend Fishlegs thinks he has a nasty cold, but Old Wrinkly has diagnosed . . . VORPENTITIS, caused by the sting of a Venomous Vorpent, which is pretty much ALWAYS FATAL!The only antidote is the Vegetable-that-No-one-Dares-Name - the POTATO. But the only way for Hiccup to find the cure is to face Norbert the Nutjob and the terrifying Sea Dragon, the DOOMFANG. Can Hiccup survive the quest to save his best friend - and discover how to cheat a dragon''s curse?How to Train Your Dragon is a major award-winning DreamWorks film series. There is also a new live action movie due to be released in 2025. The TV series, Riders of Berk, can be seen on CBeebies and Cartoon Network.

Objev podobné jako How to Train Your Dragon: How To Cheat A Dragon's Curse - Cressida Cowellová

A unique take on how to survive and thrive in the process your PhD, this is a book that stands out from the crowd of traditional PhD guides. Compiled by a leading UK researcher, and written in a highly personal one-to-one manner, How to Get Your PhD showcases the thoughts of diverse and distinguished minds hailing from the UK, EU, and beyond, spanning both academia and industry. With over 150 bitesize nuggets of actionable advice, it offers more detailed contributions covering topics such as career planning, professional development, diversity and inclusion in science, and the nature of risk in research.How to Get Your PhD: A Handbook for the Journey is as readable for people considering a PhD as it is for those in the middle of one: aiming to clarify the highs and lows that come when training in the profession of research, while providing tips & tricks for the journey. This concise yet complete guide allows students to “dip in” and read just what they need, rather than adding to the mountain of reading material they already have.

Objev podobné jako How to Get Your PhD

''Fun, but still deeply, rigorously researched.'' - Professor Neil Shyminsky''A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind.'' - Jeffrey Meltzer, LMHC''Insightful and relatable psychoeducation that demystifies the brain . . . it’s a resource I’ll proudly keep on my shelf as a therapist.'' - Joshua Fletcher, anxiety therapist Your brain is the most remarkable thing in the known universe. Always trying to mend itself, and always trying to protect you, it’s in a constant state of flux — adapting, reconfiguring, finding new pathways . . . And it has an astonishing capacity for recovery.Only it doesn’t always get it right.Rachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life — and proof that, because of the brain’s near-infinite potential for neuroplastic change, it’s never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.Whether you want to nerd-out on Neuroscientific acronyms, finally understand what’s going on in your head, or take refuge in a book that’s like a warm hug for your mind, How to ... Unknown localization key: "more"

Objev podobné jako How to Make Your Brain Your Best Friend - Dr. Rachel Barr

WELCOME TO THE BOOK THAT STARTED IT ALL ... now a beautiful hardback with colour illustrations and all 48 collector cards. This gift book is a must-have for all How to Train Your Dragon fans. Hiccup Horrendous Haddock the Third is a smallish Viking with a longish name. The HAIRY HOOLIGAN TRIBE think he''s totally useless, but Hiccup is about to face his destiny ... and one tiny dragon. Can he prove his worth and become a HERO, or will he be banished for ever? How to Train Your Dragon book is now a major DreamWorks film. How to Train Your Dragon is a major DreamWorks franchise starring Gerard Butler, Cate Blanchett and Jonah Hill and the TV series, Riders of Berk, can be seen on CBeebies and Cartoon Network.

Objev podobné jako How to Train Your Dragon: The Ultimate Collector Card Edition - Cressida Cowellová