a radical guide for women with adhd sari solden

Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honour your neurodiversity, and learn to communicate with confidence and clarity.If you are a woman with attention deficit/hyperactivity disorder (ADHD), you''ve probably known-all your life-that you''re different. As girls, we learn which behaviours, thinking, learning and working styles are preferred, which are accepted and tolerated and which are frowned upon. These preferences are communicated in innumerable ways-from media and books to our first-grade classroom to conversations with our classmates and parents.Over the course of a lifetime, women with ADHD learn through various channels that the way they think, work, speak, relate, and act does not match up with the preferred way of being in the world. In short, they learn that difference is bad.And, since these women know that they are different, they learn that they are bad.It''s time for a change.A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you''ll find a ground-breaking approach ... Unknown localization key: "more"

Objev podobné jako A Radical Guide for Women with ADHD - Sari Solden

What are ADHD? What does it mean to have ADHD? How can kids diagnosed with ADHD help themselves succeed in school, get along better at home, and form healthy, enjoyable relationships with peers? In kid-friendly language and a format that welcomes reluctant and easily distracted readers, this book helps kids know they’re not alone and offers practical strategies for taking care of oneself, modifying behavior, enjoying school, having fun, and dealing with doctors, counselors, and medication. Includes real-life scenarios, quizzes, and a special message for parents.Survival Guides for Kids Helping Kids Help Themselves® Straightforward, friendly, and loaded with practical advice, the Free Spirit Survival Guides for Kids give kids the tools they need to not only survive, but thrive. With plenty of realistic examples and bright illustrations, they are accessible, encouraging, kid-friendly, and even life-changing.

Objev podobné jako The Survival Guide for Kids with ADHD - John F. Taylor

“A must for anyone whose ADHD has negatively impacted their diet.” —Publishers WeeklyFrom a registered dietitian living with ADHD, discover a comprehensive guide to cooking and eating as an adult ADHDer, packed with simple strategies, practical tools, and 40 ADHD-friendly recipes. Figuring out how to nourish your body and mind when you have ADHD can be overwhelming and exhausting. Challenges with executive function, impulsivity, dopamine regulation, and more can lead to a host of obstacles: finding the motivation to cook a meal, remembering to eat, overeating for stimulation, getting adequate nutrition, and more. At their worst, these challenges can have serious consequences for your mental and physical health. But it doesn’t have to be this way.How to Eat Well for Adults with ADHD is a complete guide to how to cook regularly, eat intuitively, and nourish yourself well when you have ADHD. Written by registered dietitian and ADHDer Rebecca King, the “ADHD Nutritionist” (@adhd.nutritionist), this book is not a diet book, but rather a book of solutions to common problems ADHDers experience with food, cooking, and nutrition. Rooted in Rebecca’s weight-neutral, intuitive eating–based philosophy, this book breaks down how ADHD affects your relationship with food and gives you the tools ... Unknown localization key: "more"

Objev podobné jako How to Eat Well for Adults with ADHD - King Rebecca

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Organizing Solutions for People with ADHD, 3rd Edition offers cutting-edge strategies for anyone who wants to improve their physical space, time management, and peace of mind.This revised and updated version also includes helpful assessments of the latest digital tools for organization and new research on the ADHD brain.About 4.4% of the adult population—over 13 million Americans—have Attention Deficit Hyperactivity Disorder (ADHD.) Yet four out of every five are not even aware of it, and how it can affect their professional and personal lives if not managed well. Written by professional organizer Susan Pinsky, Organizing Solutions for People with ADHD, 3rd Edition outlines a practical life management approach that emphasizes easy maintenance techniques and maximum efficiency, catering to the specific needs of the ADHD population.Divided into two easy-to-read sections, the first covering this life-changing new method and the second showing how to implement it in each part of the home, Susan’s practical solutions address the most common organizing dilemmas among her ADHD clientele, while also drawing on her own personal experience as the mother of a child with ADHD.The projects section, organized by the type of room or task, consists of practical organizing solutions for people living with ADHD: At work: ... Unknown localization key: "more"

Objev podobné jako Organizing Solutions for People with ADHD, 3rd Edition - Susan Pinsky

ADHD girls and women often fall under the radar. Their lives impacted by a society that is largely disinterested in understanding ADHD outside of the male framework. No longer. This book connects the latest science on ADHD in women to the compelling lived experiences of girls and women with ADHD, weaving in their personal struggles and their breakthroughs, from childhood and the teen years through to motherhood, menopause and beyond.Family doctor, psychiatrist, and international ADHD expert Lotta Borg Skoglund combines years of experience in the treatment and assessment of ADHD with the powerful testimonies of the women she has encountered along the way, exploring issues such as hormonal changes, emotional regulation, organisation and concentration, relationships, work, and treatment. She provides valuable tips, strategies and insights as to how ADHD girls and women can achieve the self-understanding they need to live to their best potential.

Objev podobné jako ADHD Girls to Women - Lotta Borg Skoglund

Raising a child with ADHD can be challenging, but with the right knowledge and tools, parents and professionals can use this tried and tested six-step programme to better understand their ADHD child and help them thrive in any environment.This simple, flexible six-step programme is full of tried-and-tested ideas for parents and professionals supporting families of young children with ADHD. The programme includes games that will help improve the child''s attention, exercises to develop waiting skills and tips for supporting the child in successful self-organization. This newly updated second edition incorporates the latest research on ADHD, including insights into hyperfocus and strategies for aiding emotional regulation and also provides proven techniques for behaviour management. In addition to this, the programme now delves deeper into the role of sleep, diet, mindfulness, and social stories in supporting children with ADHD.Based on research and extensive clinical experience, Step by Step Help for Children with ADHD will help families to adapt their parenting to the child, improving relationships and behaviours in the home and at school.

Objev podobné jako Step-by-Step Help for Children with ADHD - Cathy Laver-Bradbury, Margaret Thompson, Anne Weeks, Edmund J. S Sonuga-Barke, David Daley

''A treasure trove of resources'' - Suzy Reading, chartered psychologist''A fantastic resource for fellow neurodivergent that sits on my therapy room shelf'' - Joshua Fletcher, anxiety therapist It''s time women with ADHD were taken seriously and supported with understanding and compassion. For decades, ADHD has been mainly associated with young boys, leaving many and girls undiagnosed. Now, Kate Moyoussef - wellbeing coach and host of the chart-topping podcast, The ADHD Women''s Wellbeing Podcast - offers you a positive, strengths-based approach to feeling empowered on your journey with ADHD, whether you are exploring, waiting or living with a formal diagnosis.Without diminishing the many dismissals, misdiagnoses, invalidations and challenges so many women have faced for decades, Kate explores the holistic options, psychology and science behind the unique obstacles women with ADHD encounter.With insights from leading experts including psychiatrist Dr. Ned Hallowell and neuroscientist Nicole Vignola, Kate Moryoussef equips you with practical tools that will help you:Cope with emotional sensitivityRegulate your nervous systemLive in sync with your hormonesEmbrace a calmer, more balanced lifeAnd so much moreThis empowering guide helps women understand their ADHD, manage and improve symptoms, advocate for themselves, and ultimately thrive alongside their neurodivergence.

Objev podobné jako The ADHD Women's Wellbeing Toolkit - Kate Moryoussef

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

Objev podobné jako Self-Care for People with ADHD - Sasha Hamdani

Help your child with ADHD thrive. Mindfulness for Kids with ADHD offers fun and accessible mindfulness exercises designed to help kids with ADHD successfully navigate all the areas of life—from making friends and doing well in school to establishing healthy habits and limiting screen time.As a parent, you know that attention-deficit hyperactivity disorder (ADHD) can make the normal developmental tasks of childhood more difficult to accomplish in numerous ways. These tasks include: making friends, doing well in school, organizing belongings and schoolwork, identifying and managing feelings, developing a positive self image, getting along with family members, following rules, doing chores, establishing a healthy sleep pattern, eating a healthy diet, and making good choices about exercise and use of screen time.The activities in this easy-to-use workbook will help your child develop self-awareness and self-reflection—two skills that kids with ADHD typically need extra help with. The book also illustrates and teaches the process of setting intention and using specific mindfulness skills to identify and improve feelings, self-image, behavior, stress level, concentration, hyperactivity, and relationships. If you’re a parent of a child with ADHD, you may feel conflicted about the best treatment options available. Whether used alone or in conjunction with therapy, this ... Unknown localization key: "more"

Objev podobné jako Mindfulness for Kids with ADHD - Edward M. Hallowell, Debra, LCSW Burdick

An essential guide to understanding Attention Deficit / Hyperactivity Disorder - commonly known as ADHD - for people with ADHD and their families, friends and workmates.Chanelle Moriah was officially diagnosed with ADHD at 22, and soon discovered just how inaccessible a lot of information can be for ADHD adults and those who may not yet have been able to obtain an assessment or supports.Chanelle has created a simple resource that explains what ADHD is and how it can impact the different areas of someone''s life. This is ADHD is a tool for both diagnosed and undiagnosed people with ADHD to explain or make sense of their experiences. It also offers non-ADHD people the chance to learn more about ADHD from someone who has it.With clear sections explaining the many aspects of ADHD, accompanied by Chanelle''s beautiful illustrations, and with space for readers to write down their thoughts, this book is designed to be personalised to the individual''s experience.This is ADHD helps people feel less alone in their ADHD and brings knowledge to an often-misunderstood condition.

Objev podobné jako This is ADHD - Chanelle Moriah

An essential and empowering guide for women who struggle-often silently and alone-with the challenges of ADHD.ADHD in women is often misunderstood, misdiagnosed, or entirely overlooked, leaving millions silently fighting an internal, invisible battle. Outwardly, they can be labeled flaky, intense, dramatic, or unreliable, while inwardly they’re juggling severe overwhelm, emotional chaos, chronic stress, catastrophic thinking, and the unshakable feeling of being misunderstood-by everyone.In Invisible ADHD, Shanna Pearson-founder and director of the world’s largest one-on-one ADHD coaching company, shares what actually works for women in real life. Drawing on insights from hundreds of thousands of coaching sessions, and her own turbulent ADHD journey, Shanna reveals the never-before-published strategies and solutions that have transformed thousands of lives for over two decades.This eye-opening book uncovers the lesser-known causes behind our most difficult ADHD behaviors and shows us how to do things more easily in ways that work with our remarkable brain. With compelling client stories, relatable language, and over one hundred proven tools,Invisible ADHD tackles the many challenges women face while providing a clear, inspirational, easy-to-follow roadmap to get unstuck, finally trust yourself, and improve every area of your life.For every woman who feels overwhelmed, scattered, or unseen-and for those who love and ... Unknown localization key: "more"

Objev podobné jako Invisible ADHD - Shanna Pearson

My Amazing ADHD Brain Journal is an engaging, beautifully illustrated workbook designed for children with ADHD, aged 5+This fun, helpful journal is packed with confidence-boosting activities, well-being trackers and daily reflection sheets to help your child express, process and manage emotions, be more organized, establish healthy routines, and foster resilience.Throughout, your child will be guided by Pip, an adorable little monster, who explores what ADHD means to them and offers useful tips and brilliant strategies.There is no pressure to fill out the pages daily nor should your child feel like they must complete every section. However, if used regularly, the journal will empower your child to:- Explore, process and manage their emotions- Identify and understand triggers that may cause anxiety- Develop emotional regulation skills- Build confidence and self-esteem- Track sleep patterns and take charge of their physical well-being- Enhance their creativity- And most importantly... celebrate the uniqueness of their amazing neurodivergent brain!

Objev podobné jako My Amazing ADHD Brain Journal - Emily Snape

Many kids and teens have challenges when it comes to behavior. In this revised edition of his time-tested book, Thomas McIntyre provides up-to-date information, practical strategies, and sound advice to help kids learn to make smarter choices, make and keep friends, get along with teachers, take responsibility for their actions, work toward positive change, and enjoy the results of their better behavior. New to this edition are an “Are you ready to change?” quiz, updated glossary and resources, and a fresh organization and design. This is a book for any young person who needs help with behavior. A special section at the back addresses diagnosed behavior disorders.Survival Guides for Kids Helping Kids Help Themselves® Straightforward, friendly, and loaded with practical advice, the Free Spirit Survival Guides for Kids give kids the tools they need to not only survive, but thrive. With plenty of realistic examples and bright illustrations, they are accessible, encouraging, kid-friendly, and even life-changing.

Objev podobné jako The Survival Guide for Kids with Behavior Challenges - Thomas McIntyre

A relatable, grounded guide for women in professional and leadership positions. Women & Power: Your Guidebook to Risk, Resilience, and Confidence is the ideal resource for women who are held back by their inner voice. Based on Dr. Jane Ziegler Sojka’s national award-winning class at the University of Cincinnati, this book brings Sojka’s techniques for eliminating self-limiting behaviors and common communication habits directly to you. Whether you start on page one or at the area you feel you need to focus on first, Sojka’s system allows women to close the gender gap in skills critical for success in sales. With options for reading on your own or with a group, the strategies and tools for reflection and practice offered by Sojka’s professional development course can now be followed by thousands of women of all ages and from all walks of life.

Objev podobné jako Women & Power - Jane Z. Sojka

''This is a vital book. Hand this out in schools, in the workplace, everywhere. It''s also beautifully written.'' Olivia Colman''Brilliant. Patriarchy 101'' Amnesty UK''Immersive and accessible'' Dazed ''Maya offers both a practical guide and a refreshing perspective on the challenges, barriers, and obstacles facing women today. This is 21st-century feminism in action.'' Angela Rayner, Deputy PMThe essential guide for women everywhere, The Pocket Guide to the Patriarchy is full to the brim with unbelievable stats, shocking figures and emboldening knowledge to understand and fight the patriarchal systems holding all of us back.Across the world, women are still denied opportunities and rights. The home remains the most dangerous place for women to be worldwide; with the majority of homicide victims who are women being killed by partners or relatives. In some countries, women who get abortions after they are raped face jail time. Less than 20 per cent of landholders in the world are women. Despite all these truths, many would prefer to blame women. For not demanding a seat at the table. For walking home alone at night. For not working hard enough to overcome the odds that are stacked against them. In her first fact-filled, inclusive and energising book, ... Unknown localization key: "more"

Objev podobné jako The Pocket Guide to the Patriarchy - Maya Oppenheim

Understanding the ground rules of climate change for business.Climate has changed the game for businesses around the world. With climate-related disasters costing billions in damages and public pressure rising, over a hundred nations joined the 2015 Paris Agreement, setting 2050 as the target for net-zero carbon emissions. Thousands of companies have registered with the Carbon Disclosure Project. In a recent survey of large, global firms, one-third reported that climate change was already affecting their operations.Business leaders need help navigating this complex, fast-changing environment. Amid a flood of new policies and information, how can you tell what news matters and what impact it will have? Which arguments and reports are grounded in sound science and economics and which are not?This indispensable guidebook by Harvard Business School professor and policy expert Gunnar Trumbull answers this need. As managers around the world confront the reality of climate change and educate themselves about how it is affecting their businesses, A Concise Business Guide to Climate Change provides a single, short, and accessible account of the information crucial to understanding and addressing these challenges. What causes climate change? How do countries and companies measure their own impact on global climate? What is the role of ... Unknown localization key: "more"

Objev podobné jako A Concise Business Guide to Climate Change - Gunnar Trumbull

Take a tour through your body and its common medical symptoms with What''s Wrong with You? an insider''s guide for anybody with a body – particularly one that itches, aches, or malfunctions.Over a billion health-related Google searches – more than one in every 15 Google enquiries – are made every day. Ask Dr. Google about your headache and it will spew forth a useless list of possible diagnoses (invariably topped by brain cancer). But dubious diagnostic labels just aren''t satisfying. What people really want to know is: why am I feeling like this? What''s actually going on in my body to make me feel like this?In What''s Wrong With You? Dr. Sarah Holper takes you on a tour through the human body, explaining the reason for common medical symptoms that cause concern. With interesting facts, personal anecdotes, insider doctor secrets and memorable patient encounters spread throughout this book, Dr. Holper lends her working knowledge to those seeking to understand just what''s going on inside and outside their bodies.This guide will not try to diagnose you. Rather, it will arm you with the knowledge you need to understand why your body reacts to illness the way it does.

Objev podobné jako What's Wrong With You? - Sarah Holper

Being Well with Chronic Illness is an authoritative self-help guide for those with chronic illnesses seeking a better path to wellness. Being Well with Chronic Illness offers practical strategies and insights to help individuals live full lives characterized by joy, resilience, and wellness.More than 40% of the US population is affected by chronic diseases. Being Well with Chronic Illness is a guidebook for every person suffering from chronic illness, providing the tools needed to navigate life’s challenges and reclaim wellness.Being Well with Chronic Illness introduces the simple but powerful concept of the Wellness Spiral, an actionable pathway anyone can follow to turn adverse life events into opportunities for growth and wellness. The intricacies of the Wellness Spiral lay out a roadmap for how we respond to life’s harshest challenges—and how we can rise above them.• Authoritative Guide: Provides practical strategies and insights for managing chronic illness.• Wellness Spiral Concept: Introduces an actionable pathway for turning adversity into growth.• Emotional Support: Addresses the emotional challenges of chronic illness, including anxiety, depression, and uncertainty.• Resilience Building: Offers tools to build resilience and reclaim wellness through intention and self-discovery.• Comprehensive Roadmap: Lays out a clear roadmap for navigating life’s challenges and achieving wellness.Receiving ... Unknown localization key: "more"

Objev podobné jako Being Well With Chronic Illness - Kat Hill, Nancy Peate

Working with the Wealthy and Well Known takes a nuanced look at these two overlapping groups and offers evidence-based guidance for treatment plans and strategies.The writing mixes stories and narrative, expert interviews with master therapists and other helping professionals, and strong research to create a highly readable, immensely practical guide for working with the rich and famous. Drawing on decades of clinical experience and a strong body of research, Dave Verhaagen shares deeply human stories, evidence-based insights, and practical approaches to helping prominent clients navigate the complexities of wealth and fame. He explores their impact on identity development, relationships, substance use, and mental health.Transcending the stereotypes of rich people and celebrities, this is a must read for mental health professionals, fans of psychology, and anyone who helps or supports prominent clients. Written with empathy and insight, the book is a landmark work for understanding and helping the rich and famous.

Objev podobné jako Working with the Wealthy and Well Known - Dave Verhaagen

An unprecedented guide for any woman with ADHD looking to celebrate her unique brilliance and to embark on a journey of self-discovery. ADHD is one of the most common neurological disor­ders in the United States - yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gen­der gap in medical research, which does not account for symptoms manifesting differently in women - leading to increased problems with anxiety, depression, work­ing memory, sleep, energy and concentration - many ADHD women are left to navigate a society that fails to understand their struggles and gifts.But what if every woman had the resources and support to uncover the hidden wonders of her neurodivergent brain?Enter certified ADHD coach and podcast host Tracy Otsuka. Armed with her experience coaching thou­sands of women, cutting-edge medical research and personal insights from her own diagnosis, she presents a revelatory guide tailored specifically for girls and women with ADHD. In it, Otsuka offers an entirely new set of tools, systems, and strategies to access a world of boundless productivity, focus, and confidence.With her signature wit and levity - in entertaining chapters designed for ADHD readers - Otsuka explores the unique challenges that ADHD women face ... Unknown localization key: "more"

Objev podobné jako ADHD For Smart Ass Women - Tracy Otsuka

Have you ever been told you are chatty or fidgety at school? Do you have a constantly whirring mind? Do you ''tune out'' and daydream or find it hard to pay attention?ADHD can impact your life in many ways. This positive, self-affirming guide will increase your knowledge about ADHD and empower you in your daily life.The chapters are full of tips, tricks and life hacks so you can better manage your time, harness your creativity, energy and enthusiasm, and make more time for fun! Reflection activities and quizzes will help you better understand yourself and learn strategies on how to manage the intense emotions of rejection sensitivity. You''ll learn the fundamentals of great self-care and how to look forward to life beyond school.Learn how ADHD brains work, and tricky concepts like executive functioning. Quick chapter summaries let you pick which sections are most relevant to you right now, and the strategies and visuals are designed for ADHD brains and can be used with support from parents, mentors or teachers.The Teenage Girl''s Guide to Living Well with ADHD gives you all you need to build on your strengths and overcome challenges to fully embrace who you are and live your best ... Unknown localization key: "more"

Objev podobné jako The Teenage Girl's Guide to Living Well with ADHD - Sonia Ali

Help your child understand and manage their ADHD with an engaging workbook full of activities for kids aged 7-12."I always advise starting treatment with behavioral interventions. Some parents struggle to find the right book to help them develop a behavioral parenting plan, but now they have the perfect book!" – Dr. Keith Seibert, paediatricianWith the right tools, kids can learn to think positively about their ADHD. Thriving with ADHD is filled with easy exercises to help your child with the many facets of ADHD, from self-control and organisation to getting tasks done and making friends – so they can flourish at home, school, and beyond.Written by licensed clinical social worker and psychotherapist Kelli Miller, this guide offers a strength-based approach to help your child gain a better understanding of themselves, their ADHD, and the simple things they can do to feel more confident and in control, alongside activities to help them grow to be the best versions of themselves.This book about ADHD for kids includes:An overview of ADHD for kids and parents: Teach your child about common symptoms, different ADHD types, and how ADHD can even be an asset in the modern world.Skill-building exercises: Develop executive functioning tools such as ... Unknown localization key: "more"

Objev podobné jako Thriving with ADHD Workbook for Kids - Kelli Miller

Written by expert professionals, this book provides comprehensive information about available support for women and girls with ADHD and tips for clinicians and professionals who work with them.The symptoms of ADHD are no less impairing in females than males, but can be missed or misunderstood. This book arms professionals, parents, and women themselves as it maps out where to go for information, who can help and how to understand ADHD better. It explains routes to assessment and diagnosis for girls and young women, how to access support in education, available treatments, and the impact of living with ADHD on overall mental health. It explores the benefits of ADHD coaching for girls to help develop their unique strengths and talents. There is also a focus on ADHD diagnosis for women in adulthood and specific advice about treatment and medication for later in life. Central to the book are the personal experiences of ADHD from women and girls from a variety of backgrounds. These tell of late diagnosis, missed opportunities, a lifetime of adaptations and the power of recognition and treatment and are powerful stories for professionals and individuals with ADHD alike.

Objev podobné jako Understanding ADHD in Girls and Women

Build focus, organization skills, and self-confidence—the ADHD workbook for teens ages 12 to 17 Does it feel hard to stay organized sometimes? Do homework assignments sneak up on you? Having ADHD can feel overwhelming—but it doesn''t have to. Thriving with ADHD Workbook for Teens gives you the tools to understand how ADHD works within your body, and actionable ways that you can use it to your advantage. Learn about some of your untapped strengths and see how you can channel your newly identified talents at school, in sports, and with friends. Inside Thriving with ADHD Workbook for Teens you''ll find: Be your own CEO—Understand how your executive functions work to help you organize, plan, react, and more. Frequently asked, always answerede—A Q&A section provides answers to a ton of common questions that others with ADHD have. Advice you can use—Everyday tools give you simple but effective strategies for approaching everyday things like homework, friends, and sports. Learn how you can thrive with ADHD through these engaging, everyday activities.

Objev podobné jako Thriving with ADHD Workbook for Teens - Allison Tyler

Lose the shame, love your brain, and live better with ADHDIf you have ADHD, your brain doesn''t work in the same way as a "normal" or neurotypical brain does because it''s wired differently. This difference in circuitry is not somehow wrong, incomplete, or shameful. However, it does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems.In Your Brain''s Not Broken, Dr. Tamara Rosier applies her years of coaching others to explain how ADHD affects every aspect of your life so that you can finally understand why you think, feel, and act the way you do. With this book as your guide, you can dramatically improve your personal and professional life by● understanding the complicated emotional landscape and thought life of those with ADHD● learning how people with ADHD understand time, energy, and motivation● managing your emotions, thought patterns, and actions for your overall emotional health● implementing practical ways to improve your ADHD and neurodivergent symptomsAlso Available: Your Brain''s Not Broken Workbook, a practical and interactive companion workbook that helps you apply these learnings to your own life.

Objev podobné jako Your Brain`s Not Broken – Strategies for Navigating Your Emotions and Life with ADHD - Tamara Phd Rosier

Attention-deficit/hyperactivity disorder (ADHD) is a neurobiological disorder that affects millions of people of all ages worldwide and has effects that ripple through society. Navigating Life with ADHD is a guidebook to help adults with ADHD, parents of children with ADHD, and their caregivers and loved ones thrive.The understanding of ADHD has been evolving: Once seen as a problem of "bad kids with bad parents," today people of all ages and from all walks of life are diagnosed with ADHD. With effective treatment, people with ADHD can have amazing career trajectories and make highly original and valuable contributions to society. But what does it mean to have ADHD? The recognition of ADHD has been increasing steadily, and the American Academy of Neurology is proud to shed light on this topic and bring greater understanding to all involved. Readers will learn about the effects of ADHD on the lives of children and adults with the disorder and how to navigate these effects with loved ones and caregivers. The authors discuss how best to manage the many challenges associated with ADHD holistically: not simply focusing on ADHD but also its relationship to anxiety, depression, sleep disorders, and other commonly co-occurring conditions. Medication and ... Unknown localization key: "more"

Objev podobné jako Navigating Life with ADHD - Benjamin Cheyette, Sarah Cheyette

This reassuring guide explains prescribed ADHD medicines for children in clear, everyday language. Based on questions the author has received from countless families in his work as a Consultant Psychiatrist, the expert information in this book answers the most pressing questions a parent will have about ADHD medicines: how they work, what they do, what is available and how to talk about them to your children. This book sheds light on why not all medicines are easily available, the differences between certain medications and their level of effectiveness, all based on scientific evidence. This information will support parents in discussions with medical professionals, explaining the practicalities and demystifying the terminology around medication and treatments. The book also provides insights into the decisions behind prescribing certain medicines and how they should be taken. Armed with this guide, parents - as well as teachers and others working with kids with ADHD - can feel confident and assured when their child is prescribed treatments for ADHD.

Objev podobné jako The Parents' Guide to ADHD Medicines - Peter Hill

Millicent Fawcett once described Josephine Butler as ''the most distinguished English woman of the nineteenth century''. Among the first feminist activists, Butler raised public awareness of the plight of destitute women, worked to address human trafficking and led a vigorous campaign to secure equal rights for women before the law. In her pursuit of justice, Butler did as much for women as William Wilberforce did for African slaves within the British Empire, and yet, while Wilberforce remains a household name, Butler is forgotten. Underpinning Butler''s public life of political activism lies the full corpus of her writing and the spirituality that grounded her activism. When Courage Calls offers a profound examination of Butler''s inner life of prayer, defined by her radical sense of justice that was able to transform Victorian society. Such conviction offers us a taste of what might be possible for our own time and culture.

Objev podobné jako When Courage Calls: Josephine Butler and the Radical Pursuit of Justice for Women - Sarah C. Williams

Demystify ADHD with simple explanations of the basics and the latest research Attention deficit hyperactivity disorder (ADHD) is one of the most globally prevalent neurodevelopmental disorders. ADHD For Dummies explores living a healthy and fulfilling life with ADHD, from seeking diagnosis to choosing the right treatment path for you or your loved one. You’ll read about the latest in ADHD research, equipping you with valuable knowledge as you care for a child with ADHD or explore your own ADHD symptoms as an adult. This book provides the answers you need on how to deal with day-to-day challenges at home, school, and work, and how to find support and counseling. With appropriate management, anyone can live a great life with ADHD. Learn what ADHD is—and what it isn’tGet up to date with the latest information on ADHD, including medications and non-medical treatmentsFind the right professional to help you get the support you or your children needThis is the perfect Dummies guide for both parents of children with ADHD and adults with ADHD looking to learn more. Teachers, counselors, and therapists—this is also a great resource to educate yourself and your clients.

Objev podobné jako ADHD For Dummies - Jeff Strong, Carol MacHendrie

Historically, many Black women have viewed political participation as a means to achieve full equality and improve their status in US society. To this end, Black women have long engaged in politics through activism, voting, mobilization, and seeking office. Since 2016 the number of women, particularly Black women, seeking office has increased dramatically. Including interviews with Black women holding political office at the national, state, and local levels, as well as focus group data, The Radical Imagination of Black Women challenges political science''s current approach to political ambition by exploring how Black women decide to seek political office. Pearl K. Ford Dowe argues that ambition for Black women cannot be measured only by political candidacies and ascents of the political chain of power. Black women are uniquely positioned within their communities to influence politics and public policy, which stems from unique variables of socialization, gender and racial identity, and marginalization that shape the political attitudes of Black women. Thus, Dowe asserts that Black women''s political ambition often manifests outside formal politics, in activism and community building, a process that is linked to a wider radical vision for a full democracy. This is ambition that occurs in a specific context of ... Unknown localization key: "more"

Objev podobné jako The Radical Imagination of Black Women - Pearl K. Ford Dowe

Teen girls with attention-deficit hyperactivity disorder (ADHD) face unique challenges on the road to adulthood-including social difficulties, perfectionism, negative self-talk, and intense emotions. Written by a mental health professional with first-hand experience living with ADHD, this empowering workbook offers evidence-based tools to help teen girls with ADHD better understand their neurodivergent brain, maximize their strengths, advocate for themselves, and build the self-confidence needed to reach their potential and thrive throughout life.Understand your unique brain, maximize your strengths, and find the confidence to shine with this engaging workbook-just for you.If you''re a teen girl with attention-deficit hyperactivity disorder (ADHD)-or suspect you may be-you''ve probably experienced a number of challenges in your life, including struggling in school, difficulty making friends, feeling like you have to be perfect, negative self-talk, fear of rejection, and intense emotions. You aren''t alone. Although some people think that ADHD is "just for boys," rest assured that there are many, many girls out there just like you. This empowering guide offers tons of tips and tools to help you overcome your struggles, focus on what makes you awesomely unique, and live your best life.Written by a mental health professional with first-hand experience living with ADHD, this friendly workbook ... Unknown localization key: "more"

Objev podobné jako The ADHD Workbook for Teen Girls - Catherine J. Mutti-Driscoll

Vpusťte do svého života odvahu! Tento nesmlouvavý průvodce vám ukáže, jak můžete kultivovat své silné stránky a brát ohled na svou neurodivergenci. Také vám poskytne vodítko, jak komunikovat s ostatními lidmi se sebejistotou a bez přetvářky.Pokud patříte mezi ženy, které mají poruchu pozornosti s hyperaktivitou neboli ADHD, pravděpodobně už dlouho víte, že jste prostě jiná. Už jako malá jste měla potíže v komunikaci s ostatními, možná jste se nedokázala soustředit nebo vás občas zachvátil hyperfokus a úplně jste zapomněla, co se kolem vás děje. A spousta věcí vám kvůli tomu utekla. To všechno se dá ale změnit. Kniha, kterou držíte v ruce, vám ukáže cestu z negativní sebemluvy, kdy se častujete slovy, jež byste možná vůči jiným nepoužila, a také vás přesvědčí, že byste se neměla stydět za to, že jste, jaká jste. Pomocí terapie přijetí a závazku se vám podaří osvobodit se od představ, které si s sebou nesete celý život. Inspirací vám budou i četné příběhy žen, jako jste vy.

Objev podobné jako Neklidná a nepozorná - Sari Solden, Michelle Frank

From renowned experts Megan Ramos and Dr. Jason Fung: A transformative approach to women''s health and well-being that gives readers the tools to reclaim their health sustainably."Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "—Cynthia Thurlow, author of Intermittent Fasting Transformation"Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health."—Raven-SymonéStruggling with your metabolism and hormone health? Disappointed by diets that don’t provide sustainable, long term results? Sick of feeling tired and stressed all the time?Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over 80 pounds, and achieve long-lasting health. Today, as the co-founder of The Fasting Method with Dr. Jason Fung, she has helped over 20,000 people, primarily women, improve their wellbeing through intermittent fasting.In The Essential Guide to Intermittent Fasting for Women, Ramos shares:Easy-to-use fasting protocols that can be incorporated into your busy scheduleInformation ... Unknown localization key: "more"

Objev podobné jako The Essential Guide to Intermittent Fasting for Women - Megan Ramos

Now in its second edition, The ADHD Workbook for Kids provides the emotional, psychological, and behavioral support kids need to stay focused, build confidence, and thrive! If your child has attention-deficit/hyperactivity disorder (ADHD), they may struggle in school—despite being bright. They may lack focus, have difficulty making friends, or suffer from low self-esteem. Many kids with ADHD want to get along better with others and succeed in school, but they lack the skills needed to improve executive functioning, curb impulsive behavior, and manage intense emotions. The ADHD Workbook for Kids offers simple tools to help children with ADHD learn all of these essential skills—in just ten minutes a day! Now fully revised and updated, this engaging kid-friendly workbook provides tons of fun activities, games, and illustrations to help kids with ADHD thrive—at home, at school, and with friends. Developed by renowned child psychologist Lawrence E. Shapiro, the adaptive learning skills outlined in this workbook will not only help kids handle everyday tasks, but also make friends, improve communication, curb impulsive behavior, and build self-esteem. Alone or with your help, your child can complete one ten-minute activity each day to learn how to make good decisions and discover easy techniques for ... Unknown localization key: "more"

Objev podobné jako The ADHD Workbook for Kids - Lawrence E. Shapiro

An empowering, feminist guide to understanding and managing ADHD for women, written by a popular millennial doctor with ADHD.

Objev podobné jako A Feminist's Guide to ADHD - Janina Maschke

Neurodivergent people face many unique struggles in life-including social difficulties, sensory sensitivities, sleep problems, depression, anxiety, and trauma from a lifetime of marginalization and microaggressions. Written by two neurodivergent psychologists, this workbook offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so they can live authentically, take pride in their identity, increase overall well-being, and build meaningful connections to thrive as neurodivergent individuals in the modern world.Written by neurodivergent psychologists for neurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who you are and thrive.As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you''re living in a world that wasn''t designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions.If you are struggling with your neurodivergent identity, know that you aren''t alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace ... Unknown localization key: "more"

Objev podobné jako The Neurodivergence Skills Workbook for Autism and ADHD - Jennifer Kemp, Monique Mitchelson

Developed by four professors who also happen to be ADHD experts, this interactive and customizable workbook provides coaching to students with ADHD to make skills like managing time, motivating and organizing oneself, and "adulting" a workable part of everyday college life. Other books for college students with ADHD only describe personal experiences or just give advice, but this workbook promotes learning through interactive exercises and behavioral practice. It will allow you to address issues most relevant to your needs at whatever pace feels right. Modules are designed to be engaging, digestible, and activity-oriented. With practice, you will come away with improved skills that will help you to succeed in college, and to live your best life. This workbook can be used on its own; however, an accompanying Thriving in College guide for therapists uses an approach that mirrors what you will be learning and doing. If you have this workbook and are getting support from a therapist, encourage them to use the therapist guide along with you!Parents can also benefit from information in this workbook, to help their college students along the way and to understand ADHD and how it impacts the college years.

Objev podobné jako Thriving in College with ADHD - Cynthia M. Hartung, Will Canu, Laura E. Knouse, Kate Flory

This step-by-step guide, from expert professionals, helps clinicians develop formulation-driven cognitive behavioural therapy (CBT) that is individually tailored to adult ADHD clients. Despite a growing number of adults being diagnosed with ADHD and seeking mental health services, clinicians continue to express a lack of confidence in being able to offer effective support. Given the uniqueness of each ADHD client's experiences, this book sets out an approach for professionals to work with individuals to co-develop tailored CBT interventions rather than a using a 'one size fits all' approach. In a clear, step-by-step manner clinicians are guided through the three stages of therapy from Assessment and Therapy, Planning to Active Therapy, and finally Ending Therapy and Looking Ahead. Client handouts at the end of the book also form useful materials for providing further information to clients and recording the therapy process. Taking a neuro-affirmative approach, this book will allow clinicians to support their clients to see their ADHD characteristics as differences not deficits.

Objev podobné jako CBT to Support Adults with ADHD - Ailsa Russell, Trudie Chalder, Katharine Rimes, Antonia Dittner

Focus on Your Strengths and Overcome ADHDSymptoms of attention deficit/hyperactivity disorder, or ADHD, can strike at any time-during class, when you''re listening to a friend''s story, while doing homework, and did we mention during class? You might find it difficult to pay attention and sit still when your impulses are constantly tempting you to do the opposite. In The ADHD Workbook for Teens, you''ll learn simple skills you can use to confidently handle school, make and keep friends, and organize and finish every project you start.This workbook helps you find out who you really are through a series of exercises and worksheets that focus on identifying your strengths and interests. Then, you''ll begin using those strengths to create strategies for overcoming the ADHD-related issues you struggle with. •Learn how to calm yourself down when you feel hyperactive or impulsive •Develop plans for meeting the goals that matter to you most •Get your life under control and organize your schedule •Improve your social life by becoming a better listener and friend

Objev podobné jako The ADHD Workbook for Teens - Lara Honos-Webb

What do the lives of these women from Scripture teach us about different forms of prayer? From Eve to Esther, from Mary Magdelene to Martha, the women who appear in the pages of the Bible offer us essential (sometimes hidden) lessons on who God is, who we are, and how we—as women—communicate with our Creator.This 30-day devotional is an intimate journey into the lives of named and unnamed women in Scripture who brought their real needs to a real God. Author and prayer leader Sherry Harney brings you a fresh and deeply personal way to connect with their stories.Each day''s entry includes:A short Bible reading focused on one woman''s story.Her Need: A closer look at what she brought to God.My Need: Personal reflections that connect her story to yours.Our Prayer: A prayer exercise to guide your time with God. Praying with Women of the Bible for 30 Days will help you reflect on many prayer styles by showing how biblical accounts of women in different circumstances spoke to God. You''ll be encouraged by the examples we are given in Scripture of women who went before us and share in our common needs for prayer and communion with a holy and ... Unknown localization key: "more"

Objev podobné jako Praying with Women of the Bible for 30 Days - Sherry Harney

This new edition of Successfully Launching into Young Adulthood with ADHD provides firsthand guidance for both parents and professionals to help teens prepare for a bright future after high school.The advice and strategies outlined in this book are evidence based and provide much-needed guidance to parents and the professionals who educate, coach and treat these students. This guidance will ensure that teens are ready to meet upcoming challenges and demands after high school graduation. With an always hopeful and personable message, the authors share their own and other parentsÂ’ insights on avoiding common missteps, the perils of a premature launch to college and finding what works for their unique child. Updated chapters include a discussion around medications and new information on gap year programs, and college accommodations.This top-notch guide is essential reading for any parent raising a young adult with ADHD and for the professionals who work with them.

Objev podobné jako Successfully Launching into Young Adulthood with ADHD - Chris A. Zeigler Dendy, Ruth Hughes

Professionals and readers alike are praising this bookAn inspired road map for living with a distractible brain... If you or your child suffer from ADHD, this book should be on your shelf. It will give you courage and hope.Michael Thompson, PhD, New York Times bestselling co-author of Raising CainI absolutely loved this book, can highly recommend and will be buying copies for friends and our local schools... Thank you with huge gratitude for this gem of a book, and the treasure trove of empowering knowledge and practical tips within. ⭐⭐⭐⭐⭐ Reader review A must read on ADHD ⭐⭐⭐⭐⭐ Reader reviewWorld-renowned authors Dr Edward M. Hallowell and Dr John J. Ratey literally ''wrote the book'' on ADD/ADHD more than two decades ago. Their bestseller, Driven to Distraction, largely introduced this diagnosis to the public and sold more than a million copies along the way.Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a ... Unknown localization key: "more"

Objev podobné jako ADHD 2.0 - Edward M. Hallowell, John J. Ratey

When most parenting books were written decades ago, they did not address—nor could they address—all the issues parents would face today in the era of technology and excess. Parents do not need another article that contradicts the last one they read; rather, they need insights, techniques, and strategies to tackle the issues of twenty-first-century parenting. That’s what the Understanding and Loving Your Child series of books will do.Understanding and Loving Your Child with ADHD will guide parents with methods they can use to help children who suffer from ADHD build character and competence rather than conflict, failure, shame, or disconnection.

Objev podobné jako Understanding and Loving Your Child with ADHD - Michael Ross, Stephen Arterburn

Bold, fun and vibrantly illustrated, this book is the ultimate guide for teens wanting to learn more about ADHD and how they can live their best life.

Objev podobné jako The ADHD Teen Survival Guide - Soli Lazarus

Over decades of research and work with thousands of families, Russell A. Barkley has become a leading authority on attention-deficit/hyperactivity disorder (ADHD) in kids and teens. He has learned what a huge difference parents can make in supporting their children's success--as well as how overwhelming it can be.

Objev podobné jako 12 Principles for Raising a Child with ADHD - Barkley Russell A.

''Essential reading'' Tom WatsonThink you have ADHD and looking for help?Recently diagnosed and thinking, what now?Looking to support and understand an adult with ADHD in your life?From the hosts of The ADHD Adults comes this accessible, authentic and unfiltered guide to understanding adult ADHD. You''ll find science-backed facts on what ADHD actually is, how it shows up in everyday life, personal reflections (sometimes painful, often hilarious) and tips and tools for coping.Join Alex and James as they walk you through ADHD myth-busters (it''s not a trend, technology doesn''t cause it and medication can be effective - 80% of people who take ADHD medication think so!), the long-held perceptions of ADHD (did you know that it was once known as ''a defect of moral control''?!), to why intention and emotion regulation disorder might be a better name for it.ADHD Unpacked is the relatable, reassuring and downright funny handbook you need to survive and thrive with ADHD.''A true gift to the community'' Hana Walker Brown, author of A Delicate Game''A deep dive into the science, understandings and misunderstandings of ADHD'' Anita Bhagwandas, author of Ugly

Objev podobné jako ADHD Unpacked - James Brown, Alex Conner

“Readers who have recently been diagnosed with ADHD will find this an especially smart and approachable resource.” —Publishers WeeklyTransform your ADHD from a struggle to a strength with this empowering toolkit.What if what you need to succeed and manifest your goals is what you have been trying to overcome—your ADHD? The ADHD Reset is a new and hopeful perspective that transforms ADHD from an obstacle to a source of power. Without the right tools, ADHD can rule your life in a challenging way. But you can thrive with ADHD. In fact, an ADHD brain has some pretty magical qualities! Creator of the popular handle @ModernHippieMindset, ADHD coach Claire Michalski shows you how to reset your mindset and approach to living with ADHD. Learn how to live your dream life with ADHD—not in spite of it.The ADHD Reset offers dozens of practical tools and strategies that will move you from feeling limited to liberated. Feel empowered to accept the disowned parts of yourself through shadow work, reframing techniques, mindset shifts, and self-love. Coaching, interactive journal practices, and a step-by-step approach set you up to shift your mindset, clarify your objectives, and find your unique magic. This practical and inspiring guide will ... Unknown localization key: "more"

Objev podobné jako The ADHD Reset - Claire Michalski

With funny and relatable illustrations throughout, find out what it''s really like to live with ADHD.When Alice Gendron was diagnosed with ADHD aged 29, she knew she didn''t fit the usual ADHD stereotypes. And she knew she wasn''t alone. With 10 percent of the population worldwide living with ADHD, it''s still highly misunderstood.Can you have ADHD and still be able to focus? Do you have to be hyperactive to get a diagnosis?The Mini ADHD Coach will set the record straight. Through Alice''s much-loved illustrations, you''ll learn:- How ADHD can impact your daily life, from getting dressed and commuting to dating and making dinner- How to deal with strong emotions after your ADHD diagnosis- What ADHD expressions, such as analysis paralysis, hyperfocus and time blindness, really mean- And how to finally understand yourselfFull of insider tips, daily hacks and an important glossary of ADHD language, this book will show you that you are not alone and that by with working with your brain, not against it, it is possible to thrive with ADHD.

Objev podobné jako The Mini ADHD Coach - Alice Gendron

AN INSTANT NEW YORK TIMES BESTSELLER — MORE THAN 250,000 COPIES SOLD!The engaging, uplifting antidote to traditional ADHD books (which, let''s be honest, if you have ADHD you''d never read anyway).You live in a world that wasn''t designed for you. A world where you''re expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you’re failing at life. But you are not failing. You are awesome.Award-winning content creators Kim and Penn Holderness are on a mission to reboot how we think about the unfortunately named "attention-deficit/hyperactivity disorder." As always, they are doing it by looking in the mirror, because they don''t just study ADHD; they live it.Penn was in college when he was diagnosed with ADHD, although the signs of having a brain that worked just a little bit differently had been there since he was a kid. Rather than view the diagnosis as a curse or give in to feelings of inadequacy or failure, he took a different approach, one that he wants to share with fellow ADHDers and the people who care about them.Drawing on their often-hilarious insights and the expertise of doctors, researchers, and specialists; Kim and ... Unknown localization key: "more"

Objev podobné jako ADHD is Awesome - Holderness Penn, Holderness Kim

A health coach with ADHD offers the ultimate wellness guide for neurodivergent women, full of easy-to-implement and adaptable advice to help you thrive. ADHD makes it hard to maintain a healthy lifestyle, but an unhealthy lifestyle can make ADHD more difficult to live with. Health and fitness coach Lisa Dee experienced this firsthand when symptoms of her undiagnosed ADHD began wreaking havoc on her physical and mental health. After finally receiving an ADHD diagnosis at the age of 31, Lisa realised she needed to consider the unique ways her brain and body operated if she wanted to feel her best. In Healthy Happy ADHD, she shares the mindset shifts, systems, and habits that transformed her life. She shows you how to revamp your routines, build new habits, and bring ease to your busy brain by learning to:Ditch the restrictive rules, shame-based ideas, and neurotypical expectations about what exercise, healthy eating, and rest ‘should’ look like. Eat well with ‘ADHD Easy Meals’, get curious about how food affects your energy and mood, and avoid the decision paralysis that comes with meal planning and grocery shopping. Prepare for the impacts of hormonal fluctuations on your ADHD symptoms, and recognise the link between ... Unknown localization key: "more"

Objev podobné jako Healthy Happy ADHD - Lisa Dee