adhd for smart ass women tracy otsuka

An unprecedented guide for any woman with ADHD looking to celebrate her unique brilliance and to embark on a journey of self-discovery. ADHD is one of the most common neurological disor­ders in the United States - yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gen­der gap in medical research, which does not account for symptoms manifesting differently in women - leading to increased problems with anxiety, depression, work­ing memory, sleep, energy and concentration - many ADHD women are left to navigate a society that fails to understand their struggles and gifts.But what if every woman had the resources and support to uncover the hidden wonders of her neurodivergent brain?Enter certified ADHD coach and podcast host Tracy Otsuka. Armed with her experience coaching thou­sands of women, cutting-edge medical research and personal insights from her own diagnosis, she presents a revelatory guide tailored specifically for girls and women with ADHD. In it, Otsuka offers an entirely new set of tools, systems, and strategies to access a world of boundless productivity, focus, and confidence.With her signature wit and levity - in entertaining chapters designed for ADHD readers - Otsuka explores the unique challenges that ADHD women face and illuminates the extraordinary qualities that set them apart: overflowing creativity, laser-focused attention, deep empathy, and fearless entrepreneurial spirit. Even without an official diagnosis, readers will be equipped with the tools to conquer any to-do list and to tap into their true purpose, personally or professionally. Otsuka offers a beacon of hope for any woman looking to transform her symptoms into strengths.Comprehensive, lively and long overdue, ADHD for Smart Ass Women is the key to unlocking unparalleled potential and to understanding your truly magnifi­cent and brilliant brain.

Objev podobné jako ADHD For Smart Ass Women - Tracy Otsuka

Help your child understand and manage their ADHD with an engaging workbook full of activities for kids aged 7-12."I always advise starting treatment with behavioral interventions. Some parents struggle to find the right book to help them develop a behavioral parenting plan, but now they have the perfect book!" – Dr. Keith Seibert, paediatricianWith the right tools, kids can learn to think positively about their ADHD. Thriving with ADHD is filled with easy exercises to help your child with the many facets of ADHD, from self-control and organisation to getting tasks done and making friends – so they can flourish at home, school, and beyond.Written by licensed clinical social worker and psychotherapist Kelli Miller, this guide offers a strength-based approach to help your child gain a better understanding of themselves, their ADHD, and the simple things they can do to feel more confident and in control, alongside activities to help them grow to be the best versions of themselves.This book about ADHD for kids includes:An overview of ADHD for kids and parents: Teach your child about common symptoms, different ADHD types, and how ADHD can even be an asset in the modern world.Skill-building exercises: Develop executive functioning tools such as dealing with anger and frustration, improving focus, impulse control, and more effective communication.Action-oriented learning: Help kids learn to reframe the way they think about ADHD with fun lessons for creating a morning routine, making a homework chart, coping with their emotions, and more.Show your child how to harness their own unique talents and live life to the fullest with their ADHD.

Objev podobné jako Thriving with ADHD Workbook for Kids - Kelli Miller

A beautifully illustrated, positive picture book exploring ADHD for kids aged 4+Contains: crazy inventions, stinky socks, a colourful collection of monsters and some super-slimy mud pie!Pip is a confident little monster who has ADHD. In this book, they enthusiastically share what that means for them and how it has some really brilliant benefits.Pip also discusses things they can find tricky, and how they are learning to control their impulses and be more mindful and organized so they can spend more time having lots of fun!My Amazing ADHD Brain is packed with reassuring words, practical advice and skill-building activity ideas, and has a fun, relatable voice.This book will help your child to:·Understand what an ADHD diagnosis may mean for them.·Celebrate the wonderful strengths having ADHD can offer.·Reframe negative assumptions about ADHD.·Discover practical ideas and engaging activities.·Explore the idea of self-regulation and making mindful choices.

Objev podobné jako My Amazing ADHD Brain - Emily Snape

‘History as it should be written’ Alison Weir, bestselling author of the Six Tudor Queens seriesA groundbreaking and fascinating biography of England''s most famous queen, viewed through the women who influenced her life.Elizabeth I is often portrayed as a ruthless ''man''s woman'', who derided her own sex – ‘I know I have the body of a weak and feeble woman'' – and loved to flirt with the young men at her court. Yet she was born into a world of women and it is her relationships with these women that provide the most fascinating insight into the character of this remarkable monarch. As a child Elizabeth was raised by her mother, governesses and stepmothers, while as an adult she was clothed, bathed and watched by her ladies of the bedchamber and her maids of honour. With them she was jealous, spiteful and cruel, as well as loyal, kind and protective. Among her family it was her female relations who had the greatest influence on her life: from her sister Mary, who distrusted and later imprisoned her, to her cousin, Mary, Queen of Scots, who posed a constant and dangerous threat to her crown for almost thirty years. It was these women – and many more – who brought out the best – and worst – in Elizabeth and reveal the woman behind the carefully cultivated image of the Virgin Queen.

Objev podobné jako Elizabeth's Women - Tracy Borman

Developed and written by experienced tutors, Bond 11+ Assessment Practice Books offer exam-style practice questions, perfect for preparing for the GL 11+ exam and other selective school tests, with full answer explanations in a removable booklet. Key features include:&#8226 Bursting with guidance and tutor tips, offering the best possible preparation for the 11+ non-verbal reasoning exam&#8226 Includes four subject-specific Assessment Practice books, providing comprehensive exam-style preparation&#8226 Aids progression by starting with topic-focussed papers, before moving to mixed-topic tests and full-length papers, building all-important exam confidence&#8226 Curveball questions help children adapt to unusual question types&#8226 Time indicators for practice against the clock&#8226 Detailed answer explanations empower children with greater understanding&#8226 Perfect for preparing for the GL 11+ test and other school entrance exams&#8226 For ages 10-11+ and children in Year 5-6Looking to supercharge your 11+ prep? Pair Bond 11+ books with a subscription to Bond Online Premium or Premium Plus for maximum AI-powered practice! Visit bond11.plus.co.uk/Bond-Online for more information.

Objev podobné jako Bond 11+ Assessment Practice Papers Bundle for Age 10-11+: English, Maths, Non-verbal Reasoning, Verbal Reasoning: Ready for the 2026 exam (for GL Ass

An empowering, feminist guide to understanding and managing ADHD for women, written by a popular millennial doctor with ADHD.

Objev podobné jako A Feminist's Guide to ADHD - Janina Maschke

SQL for Smarties was hailed as the first book devoted explicitly to the advanced techniques needed to transform an experienced SQL programmer into an expert. Now, 20 years later and in its fifth edition, this classic reference still reigns supreme as the only book written by a SQL master that teaches programmers and practitioners to become SQL masters themselves! These are not just tips and techniques; also offered are the best solutions to old and new challenges. Joe Celko conveys the way you need to think in order to get the most out of SQL programming efforts for both correctness and performance.New to the fifth edition, Joe features new examples to reflect the ANSI/ISO Standards so anyone can use it. He also updates data element names to meet new ISO-11179 rules with the same experience-based teaching style that made the previous editions the classics they are today. You will learn new ways to write common queries, such as finding coverings, partitions, runs in data, auctions and inventory, relational divisions and so forth.SQL for Smarties explains some of the principles of SQL programming as well as the code. A new chapter discusses design flaws in DDL, such as attribute splitting, non-normal forum redundancies and tibbling. There is a look at the traditional acid versus base transaction models, now popular in NoSQL products. You’ll learn about computed columns and the DEFERRABLE options in constraints. An overview of the bi-temporal model is new to this edition and there is a longer discussion about descriptive statistic aggregate functions. The book finishes with an overview of SQL/PSM that is applicable to proprietary 4GL vendor extensions.

Objev podobné jako Joe Celko's SQL for Smarties - Joe Celko

Sada pro On-line UPS RT pro monáž do Rack 19"Kompatibilní model:• Smart UPS SRT5KXLI• Smart UPS SRT6KXLI• Smart UPS SRT8XLI• Smart UPS SRT10KXLI• Battery Pack SRT192BP

Objev podobné jako APC Smart-UPS SRT 19" Rail Kit for Smart-UPS SRT, SRT5KXLI, SRT6KXLI, SRT8KXLI, SRT10KXLI, SRT192BP

Demystify your financial statements and figure out what your accountant is talking about with this straightforward roadmap to the world of accounting Few skills are as useful as a basic understanding of accounting language. And with the right resources, learning the language of business can be intuitive, empowering, and fun. Accounting For Dummies is the perfect place to start, whether you're operating a small business, just need help managing the family budget, or you're a rising star in corporate America. It's a financial blueprint for the everyday person, easy-to-understand, and full of practical advice. You'll learn the basic ABC's of accounting, how to read and understand financial statements, create best in class budgets & forecasts, craft profitable business plans, take control of your own finances, gain insight on how companies get money from investors and banks, and avoid common money mistakes that trip up even the best of us. You'll also find out how to: Diagnose the financial health of your business and make a realistic plan to grow your companyImprove your own or your family's money situation with sound financial planning and understandingUnderstand each of the three basic financial statements and what they say about a company's past, present, and futureEnhance your knowledge of how accounting functions and operates in today's digital age and cloud-based world As a useful tool for business or as a guide to your personal finances, nothing compares to accounting mastery. And once you've nailed the basics, you'll wonder how you ever lived without this universal and beautiful language.

Objev podobné jako Accounting For Dummies - John A. Tracy, Tage C. Tracy

Advanced technologies such as robotics, 5G mobile communications, IoT, cloud computing and wireless sensor networks have had a huge impact and influence on manufacturing, with an increased collaboration between humans and smart systems. As the manufacturing process becomes more automated using real-time data, communication systems, Artificial Intelligence (AI) techniques and robotics feed data back into the manufacturing process. This enables the design of products that are more customized and personal, and leads to a more competitive, efficient and value-added production process by reacting more quickly to technical or human errors to avoid product and system damage while increasing workplace safety, and reducing waste, pollution, and associated costs.This edited book covers challenges, concepts, systems, architectures, technologies, and design characteristics of human-machine cooperation and interaction systems in smart manufacturing environments using state of the art technologies including AI, 5G, IoTs, Blockchains, CPS, sensing, automation and robotics.The book is aimed at researchers and engineers working on the applications of robotics and automation, HMI, HCI, CPS, sensing, information and communications technology, data science, ML/DL/AI, AR/VR, cybersecurity and electronics. It is also a useful reference for advanced students and lecturers in these fields, and will appeal to manufacturers and automation system developers.

Objev podobné jako Human Machine Collaboration and Interaction for Smart Manufacturing

Beautiful watercolor portraits and illuminating essays from bestselling author and illustrator Ann Shen bring 100 legendary women to life in this powerful collection that celebrates the influential trailblazers who changed the rules for all who followed.Bad Girls Throughout History is an empowering book for girls and women of all ages. From Maya Angelou to Ruth Bader Ginsburg, this gorgeously illustrated book celebrates 100 influential women who made history and made their mark on the world by being bad in the best sense of the word: they challenged the status quo and changed the rules.From pirates to artists, warriors, daredevils, scientists, activists, and spies, the accomplishments of these badass women who dared to push boundaries vary as much as the eras and places in which they effected change. A distinctive, gift-worthy tribute to rebel girls everywhere, this bestselling book is one you can be proud to display in your home. ICONS OF FEMINIST HISTORY: Some of the famous women featured in this remarkable book:Aphra Behn, first female professional writerSojourner Truth, women''s rights activist and abolitionistAda Lovelace, first computer programmerMarie Curie, first woman to win the Nobel PrizeJoan Jett, godmother of punkBESTSELLING AUTHOR-ILLUSTRATOR: Ann Shen is an illustrator, designer, and author specializing in bright, magical artwork that helps people feel less alone. Her bestselling books include Legendary Ladies, Revolutionary Women, and Nevertheless, She WoreIt. Her illustrations can also be found on art prints, home decor, tech accessories, apparel, puzzles, book covers, print media, packaging, and so much more. RAVE REVIEWS: A critical hit and fan favorite with more than 300,000 copies sold!"Bad Girls Throughout History is at once a work of art, a love letter to female trailblazers, and an actual history book." –Forbes"From Joan of Arc and Jane Austen to more modern trailblazers like Angela Davis and Tina Fey, Bad Girls Throughout History: 100 Remarkable Women Who Changed the World includes ONE HUNDRED (!!!!) women who will no doubt inspire you, as well as remind you that women RULE." –Hellogiggles.comPerfect for:Birthday, holiday, or graduation gifts for teens and adults alikeStories to share with a young girl at bedtimeAdding to any display of elegant, educational, or inspirational coffee table booksFans of books about history, feminism, or strong women

Objev podobné jako Bad Girls Throughout History: 100 Remarkable Women Who Changed the World - Ann Shen

Sudoku: Brain Games for Smart Minds Box Set is the best way to boost your deductive skills and to sharpen your memory. These books have been designed in four levels of difficulty—from simple to killer. These engaging books are the perfect means to occupy yourself when commuting long distances or just to keep oneself otherwise engaged. Each book comes with solutions at the end and the user-friendly layout of the book allows you to fill in the grids easily.

Objev podobné jako Sudoku - Brain Games for Smart Minds

THE CAPTIVATING TRUE STORY OF THE MAN WHO INSPIRED WOLF HALL, MASTERFULLY TOLD: NOW REVISED WITH A NEW CHAPTER Readers LOVE Thomas Cromwell:''Very well written and engaging; I found it hard to put it down . . . Great book and one I will read again.'' ⭐⭐⭐⭐⭐ ''This is one of the most fascinating biographies I''ve read.'' ⭐⭐⭐⭐⭐ ''There have been many biographies of Cromwell, but Tracy Borman''s book must rank among the very best.'' ⭐⭐⭐⭐⭐ ------------Known widely as Henry VIII''s ''right-hand man'', Cromwell has captured imaginations throughout the centuries: but who was he really? In this major new biography, leading historian Tracy Borman examines the life, loves and legacy of the man who changed the shape of England forever.Born a lowly tavern keeper''s son, Cromwell rose swiftly through the ranks to become Henry VIII''s right hand man, and one of the most powerful figures in Tudor history. The architect of England''s break with the Roman Catholic Church and the dissolution of the monasteries, he oversaw seismic changes in England''s history. Influential in securing Henry''s controversial divorce from Catherine of Aragon, many believe he was also the ruthless force behind Anne Boleyn''s downfall and subsequent execution.Although for years he has been reviled as a Machiavellian schemer who stopped at nothing in his quest for power, Thomas Cromwell was also a loving husband, father and guardian, a witty and generous host, and a loyal and devoted servant. With fresh research and new insights into Cromwell''s family life, his household and his close relationships, Tracy Borman tells the true story of Henry VIII''s most faithful servant. -----------Critical acclaim for Thomas Cromwell:''Dr Tracy Borman has crafted an exceptional and compelling biography about one of the Tudor age''s most complex and controversial figures. With expert insights based on a wealth of research, and riveting detail, she has brought Thomas Cromwell to life as never before.'' ― Alison Weir''This deeply researched and grippingly written biography brings Cromwell to life and exposes the Henrician court in all its brutal, glittering splendour.'' -- Kate Williams ― Independent''Tracy Borman tells us succinctly in 400 pages what we need to know about the man who rose to be the king''s highest adviser ... a very good book.'' ― The Times''Tracy Borman''s study makes clear his achievements, both admirable and despicable ... Borman has read an impressively wide range of modern historical literature on Cromwell.'' ― Guardian''Borman''s is a highly readable account, and will add to the debate surrounding this ultimately elusive character.'' ― Financial Times''Elegant ... her prose, as ever, glides beautifully along.'' ― Sunday Times''An engaging biography.'' ― Evening Standard

Objev podobné jako Thomas Cromwell - Tracy Borman

ARE YOU READY TO FALL IN LOVE WITH YOUR LIFE? THE INSTANT SUNDAY TIMES BESTSELLER'A bold and empowering exploration of self-love... Think of it as a winter shot of self-esteem' GLAMOURWOMEN LIVING DELICIOUSLY IS THE FOLLOW-UP TO THE RECORD-BREAKING, BESTSELLING WOMEN DON'T OWE YOU PRETTY BY FLORENCE GIVEN WHICH HAS SOLD OVER 750,000 COPIES WORLDWIDEThe book will help women uncover their sense of awe and wonder that has been buried by the layers of shame and self-objectification that get piled on us by the patriarchy. For too long we have internalised the belief that our bodies are things to be looked at - instead of lived in. That it's embarrassing to fully express ourselves. That we cannot trust our desire.WOMEN LIVING DELICIOUSLY unpacks the many barriers women face when trying to access joy so that they can discover the delicious life that's theirs for the taking.International-bestselling author Florence Given wants to restore your lust for life and your sense of agency, giving you the courage and permission to inch closer to the wildly expansive life that you FULLY deserve - not in the future, not when you're perfect, not when you're prettier - but right NOW!ONE OF FORBES' TOP 30 WOMEN UNDER 30'A hugely influential young woman' WOMAN'S HOUR'An incredible mouthpiece for modern intersectional feminism' GLAMOURREADERS CAN'T GET ENOUGH OF WOMEN LIVING DELICIOUSLY:'This is probably the best book ever written for women''I have recommended this book to every woman in my life''It's like talking to a big sister who let's you be yourself''A culmination of everything you could ever need to live your most vibrant life' 'This book is the epitome of how amazing it is to be a woman'

Objev podobné jako Women Living Deliciously - Florence Given

The woman of today is independent, career-oriented and an active contributor to the family income. But in a society still largely designed by and for men, are women truly in control of their financial decisions? When it comes to big financial choices, like buying a home or investing savings, who really calls the shots? Drawing on years of research and candid interviews with women from diverse backgrounds, author Jyoti Kappal uncovers the complex emotional and psychological factors that shape women's financial behaviour. She examines inherent biases, such as parental influence, mental accounting and a tendency toward risk aversion, and how they can hinder confident investing. She also breaks down the various types of women investors, identifying the unique strengths and strategies they bring to the table. How Women Invest in a Man's World is both a wake-up call and a practical guide, offering insight into what holds women back and, more importantly, how they can take control, build wealth and shape a financially secure future on their own terms.

Objev podobné jako How Women Invest in a Man's World - Jyoti Mehndiratta Kappal

UPS komunikační kabel inteligentní signalizace 2m ? DB9 na RJ45. Kabely zajišťující vyhrazená připojení mezi zdroji APC UPS a osobními počítači, pracovními stanicemi a servery. Odkaz na web výrobce: https://www.apc.com/shop/cz/cs/products/UPS-Communications-Cable-Smart-Signalling-6-2m-DB9-to-RJ45/P-AP940-0625A

Objev podobné jako RJ45 serial cable for Smart-UPS LCD Models 2M

THE INTERNATIONAL NO.1 BESTSELLER HELPING MILLIONS OF WOMEN FIND HEALTHIER RELATIONSHIPS''A life-changing book'' ERICA JONG''Really brilliant. I absolutely related to it.'' MARIAN KEYES''Revelatory, groundbreaking'' DAILY MAILIs your relationship the most important thing in your life? Are you constantly thinking and talking about your partner, or finding excuses for their bad behaviour?If you have ever found yourself obsessing over an undeserving partner, this book was written for you. Many women are repeatedly drawn into unhappy and destructive relationships, and then struggle to make these doomed relationships work. In this bestselling psychology book, leading relationship and marriage therapist Robin Norwood reveals why we get into unhealthy relationships and how powerfully addictive they are - and shares her effective framework for finding and sustaining love.First published in 1985 and translated into dozens of languages, Women Who Love Too Much has changed the lives of millions of women around the world. Let it change yours too.Updated edition with a new introductionWhat readers are saying:''A must read for everyone, women and men alike''''One of the best self-help books I have read''''A life changing book - brutally honest and straightforward - yet full of love and compassion''''Such an insightful read''''Brilliant, life-changing''

Objev podobné jako Women Who Love Too Much - Robin Norwood

The Times Self-Help Book of the Year 2024 'Jennifer's intelligence, compassion and experience as a psychotherapist make this a game-changer and a must-read for women and the men who love us.' Shaparak Khorsandi 'A revelation and resource for not just women, but everyone.' Soraya Chemaly, author of Rage Becomes Her and The Resilience MythWhat if you aren't depressed?What if you don't have chronic fatigue?What if you are just... angry?In a world where patience is a virtue and being a good girl is for life, women are never allowed to truly express their anger - and it is making us ill. After a lifetime of being told to repress it, to hide it away and fear it, anger has begun to manifest in female bodies in myriad ways we can't control. And the results are alarming. In this powerful and eye-opening book, psychotherapist Jennifer Cox takes us on a journey from cradle to grave revealing how, at every stage of our lives, women are conditioned not to speak out or 'make a fuss'. Jennifer draws on her wealth of therapeutic experience to show us how to tune in to our feelings of frustration and offers us the tools to express what we have subdued for so long.

Objev podobné jako Women Are Angry - Cox Jennifer

Well-behaved women don''t make history: difficult women do. ''This is the antidote to saccharine you-go-girl fluff. Effortlessly erudite and funny'' Caroline Criado-Perez Strikers in saris. Bomb-throwing suffragettes. The pioneer of the refuge movement who became a men''s rights activist. Forget feel-good heroines: meet the feminist trailblazers who have been airbrushed from history for being ''difficult'' - and discover how they made a difference. Here are their stories in all their shocking, funny and unvarnished glory. ** Shortlisted in the 2020 Parliamentary Book Awards ** ''All the history you need to understand why you''re so furious, angry and still hopeful about being a woman now. A book that is part intellectual weapon in your handbag, part cocktail with a friend'' Caitlin Moran''Compulsive, rigorous, unforgettable, hilarious and devastating'' Hadley Freeman ''A great manifesto for all those women who have never been very good at being well-behaved.'' Mary Beard ''Difficult Women is full of vivid detail, jam-packed with research and fizzing with provocation'' Sunday Times

Objev podobné jako Difficult Women - Helen Lewis

Nineteenth-century women in British society may have seemed governed by a patriarchal model that reserved power and privilege for men, but women gradually and persuasively challenged not only the ideas of ‘separate spheres of society’ but the influence of Queen Victoria herself.Drawing on a wide range of archival sources, case studies and character portraits, Anne Louise Booth explores the character and influence of the Victorian society woman in both town and country. By examining defining moments in history and the roles these women played in shaping and redefining society, the changing world of the Victorian society woman is brought vividly to life.Seeking to understand women as individuals in the context of their world, and developing a complete picture of a changing social landscape, Anne Louise Booth paints a compelling and illuminating portrait of the lives of women in Victorian society.

Objev podobné jako Women in Victorian Society - Anne Louise Booth

From land girls to spies, the contribution of women in the Second World War should be celebrated. These unsung heroes fought bravely for victory and their efforts brought about a positive change for generations of women to follow. Discover the types of jobs they did, the important roles they played and how life for many women changed as a result. Reflect is a series of emotionally powerful fiction and non-fiction with realistic settings, carefully crafted to promote thoughtful discussions and develop higher-level reading comprehension. Written by top authors and developed with Literacy expert Nikki Gamble, these are books you can trust to engage, entertain and support children''s personal development and wellbeing. The books are finely levelled, making it easy to match every child to books with the right depth and complexity, and helping them to progress. Each book contains inside cover notes to help children deepen their understanding and support their reading comprehension. Teaching notes on Oxford Owl offer cross-curricular links to Relationships Education and support literacy skills.

Objev podobné jako Oxford Reading Tree TreeTops Reflect: Oxford Reading Level 13: The Wondrous Women of WWII - Morgan Hawys

The four March sisters – Meg, Jo, Beth and Amy – live in financial hardship in New England with their mother, while their father has been drafted to fight in the Civil War. The girls embark on a series of adventures and endure a number of unexpected misfortunes – experiences that allow their personalities to emerge: Meg sensible and outgoing, Jo literary and boyish, Beth musical and shy, and Amy artistic and selfish – but the bonds holding together the March family remain unbroken.Initially written as a novel for girls, Little Women is now regarded as an all-time American classic for all readers, inspiring generations of women writers and giving rise to many adaptations.

Objev podobné jako Little Women - Louisa May Alcottová

A BBC RADIO 2 BOOK CLUB PICK 'As heart-wrenching as it is achingly beautiful' Sadeqa Johnson, author of The House of Eve'Heartbreaking and life affirming' Adrienne Brodeur, author of Little Monsters'Courage, friendship, loyalty, hardship, love – this novel has everything' Mary Beth Keane, Ask Again, YesFrom the author of The Stationery Shop of Tehran, a heartfelt, epic new novel of friendship, betrayal and redemption set against three transformative decades in Tehran, Iran. In 1950s Tehran, seven-year-old Ellie lives in grand comfort until the untimely death of her father, forcing Ellie and her mother to move to a tiny home downtown. Lonely and bearing the brunt of her mother’s endless grievances, Ellie dreams of a friend to alleviate her isolation. Luckily, on the first day of school, she meets Homa, a kind, passionate girl with a brave and irrepressible spirit. Together, the two girls play games, learn to cook in the stone kitchen of Homa’s warm home, wander through the colorful stalls of the Grand Bazaar, and share their ambitions for becoming 'lion women.' But their happiness is disrupted when Ellie and her mother are afforded the opportunity to return to their previous bourgeois life. Now a popular student at the best girls’ high school in Iran, Ellie’s memories of Homa begin to fade. Years later, however, her sudden reappearance in Ellie’s privileged world alters the course of both of their lives. Together, the two young women come of age and pursue their own goals for meaningful futures. But as the political turmoil in Iran builds to a breaking point, one earth-shattering betrayal will have enormous consequences.Praise for Marjan Kamali ‘Evocative, devastating, and hauntingly beautiful’ Whitney Scharer, author of The Age of Light ‘A beautifully immersive tale’ Jasmin Darznik, author of The Good Daughter and Song of a Captive Bird ‘At once masterfully plotted, beautifully written, and populated by characters who are arresting, lovable and so real’ Elinor Lipman, author of Turpentine Lane ‘A sweeping romantic tale of thwarted love’ Kirkus Reviews ‘Enchanting’ My Weekly

Objev podobné jako The Lion Women of Tehran - Marjan Kamali

The opportunities and resources for girls and women in Wales to develop their sporting skills were lagging behind for years. But things are getting better. And that''s the dream - ''On with it!''. This book celebrates the achievement of those women who have and still go for it to the limit.

Objev podobné jako Off She Goes! Welsh Women in the World of Sport - Elen Williams

From Cassatt to Kollwitz and Kruger to Kusama, the art of printmaking has been a catalyst for revolution in women's artistic expression. The fascinating lives of diverse and historic women artists, and their use of a range of printmaking techniques from engraving to digital art, are revisited and reframed.

Objev podobné jako Reframing Women Printmakers - PL Henderson

'This book is extraordinary' - Catherine Ryan-Howard, author of Run TimeJanuary 1978. Tallahassee. When sorority president Pamela Schumacher is startled awake at 3 a.m.by a sound, she's shocked to encounter a scene of implausible violence-two of her friends dead and two others, maimed. Thrust into a terrifying mystery, Pamela becomes entangled in a crime that captivates public interest for more than four decades . .. On the other side of the country, Tina Cannon has found peace in Seattle after years of hardship. When Ruth, her best friend, goes missing from Lake Sammamish State Park in broad daylight, surrounded by thousands of beachgoers on a beautiful summer day, Tina devotes herself to finding out what happened.When Tina hears about the tragedy in Tallahassee, she suspects the same man the papers refer to is responsible. Determined to make him answer for what he did to Ruth, she travels to Florida on a collision course with Pamela - and one last impending tragedy. From the author of the New York Times bestseller and #1 Netflix movie Luckiest Girl Alive comes Jessica Knoll's extraordinary novel inspired by the real-life sorority targeted by America's first celebrity serial killer in his final murderous spree.Praise for Bright Young Women:'Writing with pulse-pounding tension and urgency, Knoll expertly conjures an atmosphere of dread and anxiety . . .An utterly absorbing, disturbing, and absolutely essential read.' - Booklist, Starred Review

Objev podobné jako Bright Young Women - Jessica Knollová

New mother Dani has a lot going on. She''s just moved back to her hometown, where her father was once known as the Garbage King; she''s fed up of not being a manicure-sporting, perfectly coiffed Normal Woman; and most of all, she''s worried that her seemingly healthy husband, Clark, will drop dead, leaving her and her new baby Lotte destitute. And then Dani discovers The Temple. Ostensibly a yoga center, The Temple and its guardian, Renata, are committed to helping people reach their full potential. And if that sometimes requires sex work, so be it. Finally, Dani has found something she could be good at, even great at - meaningful work that will protect her and Lotte from poverty, and provide true economic independence from Clark. But just as she''s preparing to embrace this opportunity, Renata disappears, leaving Dani to step into another role entirely - detective. Darkly comic, sharply witty and fiercely smart, Normal Women asks how our societies truly value female labour - and what independence really means.

Objev podobné jako Normal Women - Ainslie Hogarth

New mother Dani has a lot going on. She''s just moved back to her hometown, where her father was once known as the Garbage King; she''s fed up of not being a manicure-sporting, perfectly coiffed Normal Woman; and most of all, she''s worried that her seemingly healthy husband, Clark, will drop dead, leaving her and her new baby Lotte destitute. And then Dani discovers The Temple. Ostensibly a yoga center, The Temple and its guardian, Renata, are committed to helping people reach their full potential. And if that sometimes requires sex work, so be it. Finally, Dani has found something she could be good at, even great at - meaningful work that will protect her and Lotte from poverty, and provide true economic independence from Clark. But just as she''s preparing to embrace this opportunity, Renata disappears, leaving Dani to step into another role entirely - detective. Darkly comic, sharply witty and fiercely smart, Normal Women asks how our societies truly value female labour - and what independence really means.

Objev podobné jako Normal Women - Ainslie Hogarth

There''s a new craze in town for smart speakers and everyone has got one. At first they seem super helpful, but Tyler and her friends soon start to get suspicious. It''s like these virtual assistants are really the ones in control-but no-one else seems to notice. It''s not long before the assistants become mobile, attaching limbs so that they can crawl around like weird spider robots. Spiders are bad enough, but robot spiders trying to enslave humanity? That''s a problem that need to be squished, fast!

Objev podobné jako Attack of the Smart Speakers - Tom McLaughlin

God''s Promises® for Your Every Need quickly guides you to the most beloved and helpful verses for your circumstances, whether you''re seeking God''s promises and answers for your own life or for a friend.No matter what season of life we are in, we need reassurance of God''s promises to us--reminders that God is with us, ready to meet our needs with His love, provision, and direction. God''s Promises for Your Every Need provides:A collection of hundreds of verses in a larger convenient formatShort readings and prayers make it a perfect companion for time alone with GodVerses from the trusted New King James Version of the Bible arranged topically to address every season of life and answer readers'' most pressing questionsScriptures to comfort in times of worry, offer direction in times of crisis, and reassure you of God''s love in times of discouragement Whether you''re considering this for a gift or self-purchase, you should know God''s Promises for Your Every Need is:Perfect for men and women of all agesA quick and easy-to-use Scripture reference With 15 million copies of God''s Promises® books sold, these books are a perfect guide for when you crave a word of encouragement or you need biblical direction. When you live with God''s promises in your life, you will be blessed beyond your wildest imagination.

Objev podobné jako God's Promises for Your Every Need, NKJV

Beloved inspirational author and pastor Billy Graham understood the importance of hope. Having hope translates to living a life full of peace, joy, and love. God''s Word overflows with hope throughout its pages--all the way from Genesis to Revelation. With Billy Graham''s Hope for Each Day, that biblical hope can be yours every day. This classic devotional has been updated with:A durable leathersoft coverDeluxe interior design featuring comfort-sized printA stunning ribbon markerNew "Hope for Today" takeaways to keep you close to the Lord throughout the day This 365-day devotional is great for fans of the original Hope for Each Day, followers of Billy Graham, or as a gift for men and women needing a renewed sense of hope. After you read Hope for Each Day, your soul will be blessed as God''s everlasting hope remains at the center of all that you do.Look for additional 365-day devotionals from Billy Graham:Truth for Each DayPeace for Each DayWisdom for Each Day

Objev podobné jako Hope for Each Day Large Deluxe - Billy Graham

''A visceral, scathing, erudite read that digs deep into how modern medicine continues to fail women and what can be done about it'' Booklist The darkly funny memoir of Sarah Ramey''s years-long battle with a mysterious illness that doctors thought was all in her head - but wasn''t. A revelation and an inspiration for millions of women whose legitimate health complaints are ignored. In her harrowing, defiant and unforgettable memoir, Sarah Ramey recounts the decade-long saga of how a seemingly minor illness in her senior year of college turned into a prolonged and elusive condition that destroyed her health but that doctors couldn''t diagnose or treat. Worse, as they failed to cure her, they hinted that her devastating symptoms were psychological.The Lady''s Handbook for Her Mysterious Illness is a memoir with a mission: to help the millions of (mostly) women who suffer from unnamed or misunderstood conditions--autoimmune illnesses, fibromyalgia and chronic fatigue syndrome, chronic Lyme disease, chronic pain and many more. Ramey''s pursuit of a diagnosis and cure for her own mysterious illness becomes a page-turning medical mystery that reveals a new understanding of today''s chronic illnesses as ecological in nature, driven by modern changes to the basic foundations of health, from the quality of our sleep, diet and social connections to the state of our microbiomes. Her book will open eyes, change lives and, ultimately, change medicine.''Ramey''s uncanny grit and fortitude will deeply inspire the multitudes facing similar issues'' Publishers Weekly''This is a book for anyone who has ever asked a question that didn''t have an immediate or easy answer, anyone who has worried about themselves or a loved one who isn''t getting better - despite following all the experts'' advice - and anyone interested in their own health, public health or medicine; in other words, it''s a book with something resonant and useful for all of us'' Chelsea Clinton

Objev podobné jako The Lady's Handbook For Her Mysterious Illness - Sarah Ramey

Clear-eyed, inspiring and incisive, this is the story of a man of consummate ambition, who made a significant andasting mark on India''s judicialandscape. The Supreme Court of India has witnessed a succession ofarger-than-life chief justices in its seven-decade history. But it has never seen theikes of Chief Justice Ranjan Gogoi. Fiery yet charming, and simultaneously principled and pragmatic, Gogoi is a fascinating man of contrasts who has intrigued observers across the political and social spectrum. Now, for the first time, Gogoi tells the dramatic story of hisife in fascinating detail in Justice for the Judge. He traces his journey from Dibrugarh in Assam to the highest court of theand through people,andmark cases and his own judicial ambition, and reveals theessons heearnt along the way about the country''segal system. Never one to shy away from contentious issues, Gogoi provides a no-holds-barred account of the extraordinary events that characterized his tenure in the apex court”the "infamous'' press conference prior to his elevation as the most powerful judge in theand, unsubstantiated allegations of sexual harassment and the impact of tabloid journalism. He also takes readers through the important meetings, intense interactions and private confrontation that preceded theandmark verdicts authored by him”Rafale and the contempt proceeding initiated against Mr Rahul Gandhi, Sabarimala, NRC and Ayodhya. Justice for the Judge is also a definitive insider''s account that fills aarge gap in our understanding of the drama and majesty of the nation''s highest court.

Objev podobné jako Justice for the Judge - Ranjan Gogoi

VÝKON Procesor Intel® Core™ Ultra 5 135H, 14C (4P + 8E + 2LPE) / 18T, Max Turbo až 4,6 GHz, 18 MB Grafika Integrovaná grafika Intel® Arc™ Graphics Čipová sada Platforma Intel® SoC Paměť 2x 8GB SO-DIMM DDR5-5600 Úložiště 256GB SSD M.2 2280 PCIe® 4.0x4 NVMe® Opal 2.0 Napájení 170W 89% adaptér KONEKTIVITA Ethernet Integrovaný 100/1000M WLAN + Bluetooth Intel® Wi-Fi® 6E AX211, 802.11ax 2x2 + BT5.3, vPro® Porty 2x USB-C® (USB 10 Gbps / 3.2 Gen 2), s DisplayPort™ 1.4 BYOM porty 3x USB-A (USB 5Gbps / USB 3.2 Gen 1) 1x USB-A (Hi-Speed ??USB / USB 2.0) 1x HDMI®-in 2.1 TMDS 2x výstup HDMI® 2.1 TMDS 1x Ethernet (RJ-45) 1x DC vstup DESIGN Možnosti komponent ThinkSmart® Core Gen 2 Lenovo® IP Controller Ovladač Lenovo® IP Controller, 10,1" dotykový ovladač, Multi-touch, 1280x800, 16:10, PoE, HDMI®(in) Audio Bar Ne Součást mikrofonu Ne Komponenta fotoaparátu Ne Barva pouzdra Černý Rozměry (ŠxHxV) Výpočetní jednotka se správou kabelů 185 x 220 x 38 mm (7,28 x 8,66 x 1,50 palce) + Lenovo® IP Controller, 248 x 151 x 100 mm (9,76 x 5,94 x 3,94 palce) Hmotnost Výpočetní jednotka 1,01 kg (2,23 lb) + Lenovo® IP Controller, 0,97 kg (2,16 lbs) OVLADATELNOST Správa systému Intel® vPro® SERVIS Základní záruka 3 roky, na místě Zahrnutý upgrade 3Y Software Maintenance for Smart Office Solution, 3Y Premier Support Upgrade od 3Y Onsite CERTIFIKACE Další certifikace Certifikace Microsoft® Teams SOFTWARE Operační systém Windows® 11 IoT Enterprise for Collaboration GAC 64, anglicky Dodávaný software Místnosti Microsoft® Teams PŘÍSLUŠENSTVÍ Balené příslušenství Klec externího adaptéru + odnímatelná krabice pro správu kabelu + kabel Lenovo® BYOM pro ThinkSmart® Core Gen 2 – USB-C® na USB-C 3m + držák VESA

Objev podobné jako Lenovo ThinkSmart Core Gen 2 for Teams + IP Controller

Designers do far more than visualize new products; they are called upon to imagine a future and bring it to life through visuals. Whether such futures begin as elaborate maps and diagrams of emerging technology or speculative "world-building," the contemporary designer's skill set must cover the entire spectrum, from abstract to representational, and from "low fidelity" to "high fidelity" visualizations. The advent of tablet-based sketching, VR sketching, and hybrids bring new and more intuitive ways of working. But confidence in manipulating lines, curves, and surfaces in space (whether flat, computer-assisted, or virtual) will remain a coveted skill regardless of where technology leads. In this practical guide to both hand-and computer-drawn design, essential principles are outlined so that readers will learn to think in 3D and build complex design ideas that are structurally sound and visually clear. Specially created sketches and computer models show how to develop rough sketches into finished illustrations, while also explaining how to select the right type of representation for the right purpose. This revised edition contains new material on sketching principles, working across platforms, and hybrid workflows. Also new to this edition: coverage of UX/UI design for smart devices and digital platforms, and information on cutting-edge technology such as AI tools and intuitive and collaborative VR sketching platforms. There are fifteen new case studies featuring work by leading designers, and a selection of videos further illuminate themes discussed in the book.List of chapters: The Sketching Spectrum Perspective Visual/Spatial Overview Orientation Registration Form Line Exploring Ideas in Space and Time Sketching and Storytelling

Objev podobné jako Drawing for Product Designers Second Edition - Kevin Henry

Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honour your neurodiversity, and learn to communicate with confidence and clarity.If you are a woman with attention deficit/hyperactivity disorder (ADHD), you''ve probably known-all your life-that you''re different. As girls, we learn which behaviours, thinking, learning and working styles are preferred, which are accepted and tolerated and which are frowned upon. These preferences are communicated in innumerable ways-from media and books to our first-grade classroom to conversations with our classmates and parents.Over the course of a lifetime, women with ADHD learn through various channels that the way they think, work, speak, relate, and act does not match up with the preferred way of being in the world. In short, they learn that difference is bad.And, since these women know that they are different, they learn that they are bad.It''s time for a change.A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you''ll find a ground-breaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.If you''re ready to develop a strong, bold, and confident sense of self, embrace your unique brain-based differences, and cultivate your individual strengths, this step-by-step workbook will help guide the way.

Objev podobné jako A Radical Guide for Women with ADHD - Sari Solden

ADHD girls and women often fall under the radar. Their lives impacted by a society that is largely disinterested in understanding ADHD outside of the male framework. No longer. This book connects the latest science on ADHD in women to the compelling lived experiences of girls and women with ADHD, weaving in their personal struggles and their breakthroughs, from childhood and the teen years through to motherhood, menopause and beyond.Family doctor, psychiatrist, and international ADHD expert Lotta Borg Skoglund combines years of experience in the treatment and assessment of ADHD with the powerful testimonies of the women she has encountered along the way, exploring issues such as hormonal changes, emotional regulation, organisation and concentration, relationships, work, and treatment. She provides valuable tips, strategies and insights as to how ADHD girls and women can achieve the self-understanding they need to live to their best potential.

Objev podobné jako ADHD Girls to Women - Lotta Borg Skoglund

''A treasure trove of resources'' - Suzy Reading, chartered psychologist''A fantastic resource for fellow neurodivergent that sits on my therapy room shelf'' - Joshua Fletcher, anxiety therapist It''s time women with ADHD were taken seriously and supported with understanding and compassion. For decades, ADHD has been mainly associated with young boys, leaving many and girls undiagnosed. Now, Kate Moyoussef - wellbeing coach and host of the chart-topping podcast, The ADHD Women''s Wellbeing Podcast - offers you a positive, strengths-based approach to feeling empowered on your journey with ADHD, whether you are exploring, waiting or living with a formal diagnosis.Without diminishing the many dismissals, misdiagnoses, invalidations and challenges so many women have faced for decades, Kate explores the holistic options, psychology and science behind the unique obstacles women with ADHD encounter.With insights from leading experts including psychiatrist Dr. Ned Hallowell and neuroscientist Nicole Vignola, Kate Moryoussef equips you with practical tools that will help you:Cope with emotional sensitivityRegulate your nervous systemLive in sync with your hormonesEmbrace a calmer, more balanced lifeAnd so much moreThis empowering guide helps women understand their ADHD, manage and improve symptoms, advocate for themselves, and ultimately thrive alongside their neurodivergence.

Objev podobné jako The ADHD Women's Wellbeing Toolkit - Kate Moryoussef

“A must for anyone whose ADHD has negatively impacted their diet.” —Publishers WeeklyFrom a registered dietitian living with ADHD, discover a comprehensive guide to cooking and eating as an adult ADHDer, packed with simple strategies, practical tools, and 40 ADHD-friendly recipes. Figuring out how to nourish your body and mind when you have ADHD can be overwhelming and exhausting. Challenges with executive function, impulsivity, dopamine regulation, and more can lead to a host of obstacles: finding the motivation to cook a meal, remembering to eat, overeating for stimulation, getting adequate nutrition, and more. At their worst, these challenges can have serious consequences for your mental and physical health. But it doesn’t have to be this way.How to Eat Well for Adults with ADHD is a complete guide to how to cook regularly, eat intuitively, and nourish yourself well when you have ADHD. Written by registered dietitian and ADHDer Rebecca King, the “ADHD Nutritionist” (@adhd.nutritionist), this book is not a diet book, but rather a book of solutions to common problems ADHDers experience with food, cooking, and nutrition. Rooted in Rebecca’s weight-neutral, intuitive eating–based philosophy, this book breaks down how ADHD affects your relationship with food and gives you the tools to develop a better approach for your ADHD brain. The book includes:An overview of intuitive eating and why it works for the ADHD brainA primer on gentle nutrition for ADHDStrategies for coping with emotional eating, eating for stimulation, sensory issues, and other common ADHD challengesADHD-friendly tips and hacks for shopping, meal-planning, food prep, cooking, cleaning, and moreSimple formulas for creating easy meals and snacksRecommendations for how to approach your diet while you’re on medicationAnd 40 delicious, easy, ADHD-friendly recipesPractical, comprehensive, backed by science, but written with the understanding of someone who’s actually been there, How to Eat Well for Adults with ADHD helps ADHDers address their challenges with food without shame or pressure. It’s a must-read for any ADHDer who’s ever struggled in the kitchen and wants to learn how to thrive!

Objev podobné jako How to Eat Well for Adults with ADHD - King Rebecca

Organizing Solutions for People with ADHD, 3rd Edition offers cutting-edge strategies for anyone who wants to improve their physical space, time management, and peace of mind.This revised and updated version also includes helpful assessments of the latest digital tools for organization and new research on the ADHD brain.About 4.4% of the adult population—over 13 million Americans—have Attention Deficit Hyperactivity Disorder (ADHD.) Yet four out of every five are not even aware of it, and how it can affect their professional and personal lives if not managed well. Written by professional organizer Susan Pinsky, Organizing Solutions for People with ADHD, 3rd Edition outlines a practical life management approach that emphasizes easy maintenance techniques and maximum efficiency, catering to the specific needs of the ADHD population.Divided into two easy-to-read sections, the first covering this life-changing new method and the second showing how to implement it in each part of the home, Susan’s practical solutions address the most common organizing dilemmas among her ADHD clientele, while also drawing on her own personal experience as the mother of a child with ADHD.The projects section, organized by the type of room or task, consists of practical organizing solutions for people living with ADHD: At work: prioritizing, time management, and organizing documentsAt home: paying bills on time, decluttering your house, scheduling and keeping appointmentsWith kids: driving them to various activities, grocery shopping and meals, laundry, babysitters, organizing drawers and closetsAt leisure: organizing time for your social life, gym, and various other hobbies and activitiesColor photographs are featured throughout, as well as sidebars and testimonials from adults with ADHD, providing numerous organizational tips, such as the importance of dividing time into minutes or moments, task completion, how to avoid procrastination, asking for help, and minimizing unnecessary stuff.Get your life in order with this witty and sympathetic guide to organization.

Objev podobné jako Organizing Solutions for People with ADHD, 3rd Edition - Susan Pinsky

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

Objev podobné jako Self-Care for People with ADHD - Sasha Hamdani

Neurodivergent people face many unique struggles in life-including social difficulties, sensory sensitivities, sleep problems, depression, anxiety, and trauma from a lifetime of marginalization and microaggressions. Written by two neurodivergent psychologists, this workbook offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so they can live authentically, take pride in their identity, increase overall well-being, and build meaningful connections to thrive as neurodivergent individuals in the modern world.Written by neurodivergent psychologists for neurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who you are and thrive.As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you''re living in a world that wasn''t designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions.If you are struggling with your neurodivergent identity, know that you aren''t alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace who you really are and manage stress before it leads to neurodivergent burnout.The Neurodivergence Skills Workbook for Autism and ADHD offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so you can live authentically, take pride in your identity, increase overall well-being, and build meaningful connections to thrive as a neurodivergent person in the modern world.This workbook will help you: ·Acknowledge your needs and be your own advocate ·Unmask and express your authentic self ·Reduce sensory overload and balance emotions ·Manage rejection sensitivity dysphoria (RSD) and social anxiety ·Build meaningful social connections ·Improve executive functioning to get more done ·Adjust your environment to better fit your needs Most importantly, you''ll learn to take pride in your identity. Whether you''re autistic, ADHD, or both, this workbook can help you overcome self-critical thinking, advocate for yourself in effective ways, and learn practical skills to help you thrive as your authentic self.

Objev podobné jako The Neurodivergence Skills Workbook for Autism and ADHD - Jennifer Kemp, Monique Mitchelson

Lose the shame, love your brain, and live better with ADHDIf you have ADHD, your brain doesn''t work in the same way as a "normal" or neurotypical brain does because it''s wired differently. This difference in circuitry is not somehow wrong, incomplete, or shameful. However, it does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems.In Your Brain''s Not Broken, Dr. Tamara Rosier applies her years of coaching others to explain how ADHD affects every aspect of your life so that you can finally understand why you think, feel, and act the way you do. With this book as your guide, you can dramatically improve your personal and professional life by● understanding the complicated emotional landscape and thought life of those with ADHD● learning how people with ADHD understand time, energy, and motivation● managing your emotions, thought patterns, and actions for your overall emotional health● implementing practical ways to improve your ADHD and neurodivergent symptomsAlso Available: Your Brain''s Not Broken Workbook, a practical and interactive companion workbook that helps you apply these learnings to your own life.

Objev podobné jako Your Brain`s Not Broken – Strategies for Navigating Your Emotions and Life with ADHD - Tamara Phd Rosier

More than 70 recipes for moreish Japanese small plates and bites, designed to be enjoyed alongside a drink, plus tips on presentation and menu planning.Otsumami is the Japanese term given to snacks and simple dishes, designed to be eaten alongside a drink. (“Tsumamu” means to grab something with your fingers or chopsticks so any foods that can be eaten easily in this way came to be known as “otsumami.”) They are common at izakaya bars, pubs, and at house parties in Japan—even if you are at home having a snack with your evening drink, you are still enjoying otsumami! There are countless delicious flavor pairings to be enjoyed and included here are small bites and dishes to tempt everyone, from existing devotees of Japanese food to newcomers keen to discover more. Popular ingredients such as dashi, ponzu, miso, soy, teriyaki, and more, all make an appearance in a myriad of mouth-watering morsels including dips, pickles, salads, gyoza and tempura, sushi and sashimi, plus beautifully presented meat, fish, vegetarian, and vegan plates. Also included is a basic guide to Japanese beverages, and deliciously inventive cocktail recipes.

Objev podobné jako Otsumami: Japanese small bites & appetizers - Atsuko Ikeda

Focus on Your Strengths and Overcome ADHDSymptoms of attention deficit/hyperactivity disorder, or ADHD, can strike at any time-during class, when you''re listening to a friend''s story, while doing homework, and did we mention during class? You might find it difficult to pay attention and sit still when your impulses are constantly tempting you to do the opposite. In The ADHD Workbook for Teens, you''ll learn simple skills you can use to confidently handle school, make and keep friends, and organize and finish every project you start.This workbook helps you find out who you really are through a series of exercises and worksheets that focus on identifying your strengths and interests. Then, you''ll begin using those strengths to create strategies for overcoming the ADHD-related issues you struggle with. •Learn how to calm yourself down when you feel hyperactive or impulsive •Develop plans for meeting the goals that matter to you most •Get your life under control and organize your schedule •Improve your social life by becoming a better listener and friend

Objev podobné jako The ADHD Workbook for Teens - Lara Honos-Webb

Having ADHD or dyslexia can mean your brain is often working overtime - and nutrition can play a vital role in supporting the brain to function at its best. Dr. Emma Derbyshire takes a practical, neurodiversity-affirmative approach to optimising ADHD and dyslexic diets for emotional regulation and mental performance. Chapters cover: key vitamins and common deficiencies, probiotics and the gut-brain axis; the role of Omega-3 and fatty acids; managing sensory seekers and fussy eaters - as well as sleep, anxiety and processing power. With recipes, case studies and clear take-home pointers, this is an accessible, wide-ranging primer for supporting ADHD and dyslexic brain health.

Objev podobné jako Nutrition for ADHD and Dyslexia - Emma Derbyshire

Professionals and readers alike are praising this bookAn inspired road map for living with a distractible brain... If you or your child suffer from ADHD, this book should be on your shelf. It will give you courage and hope.Michael Thompson, PhD, New York Times bestselling co-author of Raising CainI absolutely loved this book, can highly recommend and will be buying copies for friends and our local schools... Thank you with huge gratitude for this gem of a book, and the treasure trove of empowering knowledge and practical tips within. ⭐⭐⭐⭐⭐ Reader review A must read on ADHD ⭐⭐⭐⭐⭐ Reader reviewWorld-renowned authors Dr Edward M. Hallowell and Dr John J. Ratey literally ''wrote the book'' on ADD/ADHD more than two decades ago. Their bestseller, Driven to Distraction, largely introduced this diagnosis to the public and sold more than a million copies along the way.Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action. In ADHD 2.0, Drs Hallowell and Ratey, both of whom have this ''variable attention trait'', draw on the latest science to provide both parents and adults with ADHD a plan for minimizing the downside and maximizing the benefits of ADHD at any age. They offer an arsenal of new strategies and lifestyle hacks for thriving with ADHD, including:- Find the right kind of difficult. Use these behaviour assessments to discover the work, activity, or creative outlet best suited to an individual''s unique strengths.- Reimagine environment. What specific elements to look for - at home, at school, or in the workplace - to enhance the creativity and entrepreneurial spirit inherent in the ADHD mind.- Embrace innate neurological tendencies. Take advantage of new findings about the brain''s default mode network and cerebellum, which confer major benefits for people with ADHD.- Tap into the healing power of connection. Tips for establishing and maintaining positive connection, ''the other Vitamind C'', and the best antidote to the negativity that plagues so many people with ADHD.- Consider medication. Gets the facts about the underlying chemistry, side effects, and proven benefits of all the pharmaceutical options.As inspiring as it is practical, ADHD 2.0 will help you tap into the power of this mercurial condition and find the key that unlocks potential.

Objev podobné jako ADHD 2.0 - Edward M. Hallowell, John J. Ratey

''Essential reading'' Tom WatsonThink you have ADHD and looking for help?Recently diagnosed and thinking, what now?Looking to support and understand an adult with ADHD in your life?From the hosts of The ADHD Adults comes this accessible, authentic and unfiltered guide to understanding adult ADHD. You''ll find science-backed facts on what ADHD actually is, how it shows up in everyday life, personal reflections (sometimes painful, often hilarious) and tips and tools for coping.Join Alex and James as they walk you through ADHD myth-busters (it''s not a trend, technology doesn''t cause it and medication can be effective - 80% of people who take ADHD medication think so!), the long-held perceptions of ADHD (did you know that it was once known as ''a defect of moral control''?!), to why intention and emotion regulation disorder might be a better name for it.ADHD Unpacked is the relatable, reassuring and downright funny handbook you need to survive and thrive with ADHD.''A true gift to the community'' Hana Walker Brown, author of A Delicate Game''A deep dive into the science, understandings and misunderstandings of ADHD'' Anita Bhagwandas, author of Ugly

Objev podobné jako ADHD Unpacked - James Brown, Alex Conner

“Readers who have recently been diagnosed with ADHD will find this an especially smart and approachable resource.” —Publishers WeeklyTransform your ADHD from a struggle to a strength with this empowering toolkit.What if what you need to succeed and manifest your goals is what you have been trying to overcome—your ADHD? The ADHD Reset is a new and hopeful perspective that transforms ADHD from an obstacle to a source of power. Without the right tools, ADHD can rule your life in a challenging way. But you can thrive with ADHD. In fact, an ADHD brain has some pretty magical qualities! Creator of the popular handle @ModernHippieMindset, ADHD coach Claire Michalski shows you how to reset your mindset and approach to living with ADHD. Learn how to live your dream life with ADHD—not in spite of it.The ADHD Reset offers dozens of practical tools and strategies that will move you from feeling limited to liberated. Feel empowered to accept the disowned parts of yourself through shadow work, reframing techniques, mindset shifts, and self-love. Coaching, interactive journal practices, and a step-by-step approach set you up to shift your mindset, clarify your objectives, and find your unique magic. This practical and inspiring guide will help you:Understand your ADHD brain in a way that brings loving self-awareness and unconditional self-acceptanceRewire your brain with easy mindset techniques Finally manage emotional dysregulationHabit stack, manage your time effectively, and set and complete goalsMove from managing your life to manifesting the life you want with The ADHD Reset.

Objev podobné jako The ADHD Reset - Claire Michalski

With funny and relatable illustrations throughout, find out what it''s really like to live with ADHD.When Alice Gendron was diagnosed with ADHD aged 29, she knew she didn''t fit the usual ADHD stereotypes. And she knew she wasn''t alone. With 10 percent of the population worldwide living with ADHD, it''s still highly misunderstood.Can you have ADHD and still be able to focus? Do you have to be hyperactive to get a diagnosis?The Mini ADHD Coach will set the record straight. Through Alice''s much-loved illustrations, you''ll learn:- How ADHD can impact your daily life, from getting dressed and commuting to dating and making dinner- How to deal with strong emotions after your ADHD diagnosis- What ADHD expressions, such as analysis paralysis, hyperfocus and time blindness, really mean- And how to finally understand yourselfFull of insider tips, daily hacks and an important glossary of ADHD language, this book will show you that you are not alone and that by with working with your brain, not against it, it is possible to thrive with ADHD.

Objev podobné jako The Mini ADHD Coach - Alice Gendron