say why to drugs dr suzi gage

A definitive and authoritative guide to drugs and why we get high from the creator of the top-rated podcast, Say Why to Drugs. Drugs. We''ve all done them. Whether it''s a cup of coffee or a glass of wine, a cigarette or a sleeping pill. But how well do we understand the effects of the drugs we take - legal or illegal? Say Why to Drugs investigates the science behind recreational drugs- debunking common myths and misconceptions, as well as containing the most recent scientific research. Looking at a range of drugs, this book provides a clear understanding of how drugs work and what they''re really doing to your mind and body. Along the way you will find out why ketamine is on the WHO''s list of essential medicines, why some researchers hope MDMA could treat PTSD, and much more. Enlightening, entertaining, and thought-provoking, Say Why to Drugs is a compelling read that will surprise and educate proponents on both sides of the drugs debate.

Objev podobné jako Say Why to Drugs - Dr Suzi Gage

This hilarious book of Dr. Seuss tongue-twisters will have children learning to read, and having fun, at the same time!Tie your tongue in terrible knots as you try to read aloud some of the most troublesome tongue-twisters ever written! Children will have fun while learning to read at the same time.With his unique combination of hilarious stories, zany pictures and riotous rhymes, Dr. Seuss has been delighting young children and helping them learn to read for over fifty years. Creator of the wonderfully anarchic Cat in the Hat, and ranking among the UK’s top ten favourite children’s authors, Seuss is firmly established as a global best-seller, with over 600 million books sold worldwide.As part of a major rebrand programme, HarperCollins is relaunching Dr. Seuss’s bestselling books, including such perennial favourites as The Cat in the Hat, Green Eggs and Ham and Fox in Socks. In response to consumer demand, the bright new cover designs incorporate much needed guidance on reading levels, with the standard paperbacks divided into three reading strands – Blue Back Books for parents to share with young children, Green Back Books for budding readers to tackle on their own, and Yellow Back Books for older, more fluent ... Unknown localization key: "more"

Objev podobné jako Oh Say Can You Say? - Dr. Seuss

THE UNFORGETTABLE NEW YORK TIMES BESTSELLERA TIMES BOOK OF THE YEAR''Popular science at its best: entertaining and thought-provoking.'' FINANCIAL TIMES''You don''t have to be a victim to your past and the way you used to think . . . A wonderful book.'' DR RANGAN CHATTERJEE‘A radically new and engaging explanation of how and why we remember.’ MATTHEW WALKER‘Life-changing.’ SIDDHARTHA MUKHERJEE–––Memory is far more than an archive of the past. This groundbreaking book by a pioneering Professor of Neuroscience and Psychology, Dr Charan Ranganath, reveals the powerful role memory plays in nearly every aspect of our lives.Combining fascinating tales of the peculiarities of memory as well as cutting-edge science, Dr Ranganath shows the surprising ways our brains record the past and how we use that information to understand who we are in the present, and to imagine and guide our futures. Memory shapes how we experience the world, and it does that in often invisible, active and sometimes destructive ways. Dr Ranganath argues that we can use this knowledge to make better use of our flawed memories, whether in daily tasks like finding our keys or dealing with memory loss as we age. What’s more, when we work with the brain’s ... Unknown localization key: "more"

Objev podobné jako Why We Remember - Dr Charan Ranganath

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Based on the family-favourite Baby Sensory song, "Say Hello to theSun"!This reassuring story takes readers through sunshine, rain, floweringmeadows, daytime and nighttime, providing a perfectly calmingread for parents and babies to share. With hand actions that you can do too!

Objev podobné jako Baby Sensory: Say Hello to the Sun (NE) - Dr Lin Day

Navigating the Teen Years One Essential Conversation at a Time · Equips parents with the grace and biblical tools they need to handle tough questions and awkward conversations· Encourages parents and teens to maintain open communication and not shy away from hard topics· Helps build trust that lasts a lifetimeThere are things we absolutely need to talk to our teens about, but what we say, how we say it, and when we say it make all the difference between helping them embrace truth and become the person God designed them to be--or driving them away. Will they listen? How will they take it? These are legitimate worries that can keep us from saying anything--or have us second-guessing everything we did say.What to Say and How to Say It to Your Teen is your field manual to clear, compassionate communication with the son or daughter who no longer thinks you have all the answers--even though they have more questions than ever, like· Why can''t I have my phone in my room at night? · Why do I have to go to church? · How can God allow bad things to happen?· What can I do about the anxiety or depression I''m ... Unknown localization key: "more"

Objev podobné jako What to Say and How to Say It to Your Teen - Tim Shoemaker, Mark Shoemaker

Say NO to demanding friends. NO to parties you don''t want to go to. NO to being tied to your phone. NO to unwanted hugs. This is an empowering, essential and playful guide to setting boundaries.Growing up is a minefield. You have to navigate new friendships, new teachers, your body changes, people are kissing, there never seems to be enough hours in the day ... and why is everyone suddenly posting their breakfast on social media?!Author and life coach Michelle Elman is here to show you how to say no and take control. ''No'' makes you strong. ''No'' makes you confident. ''No'' makes you realise your worth and what you deserve.From setting boundaries with friendships, phones, family, your body and much more, and with funny and informative illustrations, this important, playful and empowering book is a one-stop guide to creating the rules to your own life, and knowing when it''s okay to say NO!Suitable for readers aged 10+

Objev podobné jako How To Say No - Michelle Elman

Wanted: Nate Wright, better known as Big Nate, four-and-a-half feet tall, black hair with seven spikes, age eleven, sixth-grader at P.S. 38, record holder for school detentions. Reward: Big Nate: Say Good-bye to Dork City!Can Nate Wright get any cooler? Not according to Nate himself. He’s already P.S. 38’s rockin’est drummer, finest poet (check out his haiku about brazil nuts), and deepest thinker—in his own mind. But does Nate have what it takes to hang with Marcus, leader of the school’s most notorious posse? Or will he decide that being cool isn’t all it’s cracked up to be? Read Say Good-bye to Dork City… and say hello to lots of laughs!

Objev podobné jako Big Nate: Say Good-bye to Dork City - Lincoln Peirce

Often the decision between a customer choosing you over someone like you is your ability to know exactly what to say, when to say it, and how to make it count. Phil M. Jones has trained more than two million people across five continents and over fifty countries in the lost art of spoken communication. In Exactly What to Say, he delivers the tactics you need to get more of what you want.

Objev podobné jako Exactly What to Say - Phil M. Jones

If you''ve heard of the plastic-free lifestyle, but think you don''t have time for it in your busy life, prepare to be delightfully wrong. Say Goodbye to Plastic shows you how, whether you''re seeking to knock plastic out of your life or just try out a few novel eco-hacks in your kitchen, bathroom, office or dining room. Plastic pollution activist and entrepreneur Sandra Ann Harris invites us to say goodbye to plastic, room by room. Opportunities abound to simplify our lives by re-thinking our wasteful habits - we just need to learn to recognise them.

Objev podobné jako Say Goodbye to Plastic - Sandra Ann Harris

Readers are given helpful information about the dangers of drugs and alcohol, including narcotics, hallucinogens, and prescription medications in this nonfiction book. Through detailed images, diagrams, informational text, an index, a glossary of terms, and a list of websites that provide additional information, readers are given the tools and information they need to educate themselves about addiction, drug abuse, the health and social issues that drugs and alcohol can cause, and how to say no to peer pressure.

Objev podobné jako Straight Talk: Drugs and Alcohol - Stephanie Paris

A daily guide to prayer in our everyday lives.In Say it to God Luigi Gioia provides a welcome encouragement to all those who feel the need to freshen their practice of prayer. For Gioia, prayer is not about methods or techniques, but trusting that God is truly interested in everything that happens to us and wants to hear about it. The book leads the reader into the theological aspects of prayer and how it relates to Christ, to the Holy Spirit and to the Church. This is done without using complex theological concepts but simply through scriptural quotations. Chapters are kept brief intentionally to make the book suitable for daily reading over the Lenten period.With a foreword by the Archbishop of Canterbury, Say it to God demonstrates that the everyday, even the most mundane of tasks and situations, can be applied in deepening our practice of prayer.

Objev podobné jako Say it to God - Br Luigi Gioia

Samuel Walker''s SENSE AND NONSENSE ABOUT CRIME, DRUGS, AND COMMUNITIES was one of the first books to challenge common misconceptions about crime, and the new Eighth Edition remains uniquely effective at doing so. Described as a "masterful critique" of American policies on everything from crime control, to guns, to drugs, this incisive book cuts through popular myths and political rhetoric while emphasizing current research and proven practice. The result is a lucid, research-based work that clearly reveals what does not work in crime policy while identifying shared characteristics of successful approaches, including carefully defined, narrowly focused, problem-oriented programs in policing and prosecution. This engaging text captures the full complexity of the administration of justice while providing readers with a clear sense of its key principles and general patterns.

Objev podobné jako Sense and Nonsense About Crime, Drugs, and Communities - Samuel Walker

Explores the origin of the punitive approach to drugs and its continued appeal, despite its obvious flaws. Foster also outlines the social and cultural changes prompting different attitudes about drugs, the racial, environmental, and social justice implications of particular drug policies, and the international consequences of US drug policy.

Objev podobné jako The Long War on Drugs - Anne L. Foster

Was there ever such a husband?A classic find from the Faber archive and a sure hit on Father''s Day!The story of a man who creates more trouble for himself than he could ever have expected, will bring a smile to every dad''s face. It''s also a hilarious fable to read to children – as you would expect from a story that features a dad getting stuck in a chimney due to a cow falling off a roof . . .

Objev podobné jako The Story of a Man Who Wanted to do Housework - Wanda Gag

In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes ''epidemic'' and explains the 10 secrets for preventing and reversing diabetes and metabolic syndrome. Comprehensive yet doable, SAY NO TO DIABETES provides an anti-diabetes diet, recipes, a daily supplement programme and advice on how to undo the damage caused by diabetes and diabetes drugs. Based on the latest scientific findings, combined with easy-to-follow advice and motivating case histories, this practical programme will help you regulate out-of-control blood sugar levels safely and effectively, with no dangerous side effects.

Objev podobné jako Say No To Diabetes - Patrick Holford

Be prepared for any accident or emergency and learn how to save a life with Dr Ronx.Dr Ronx will get children feeling confident and ready for nearly any situation – from nosebleeds and burns to choking and the recovery position, and so much more!Perfect for readers aged 6 to 9.Dr Ronx is a TV presenter on CBBC’s Operation Ouch! and an award-winning trans non-binary emergency doctor.Welcome to LITTLE EXPERTS – inspiring the next generation of experts!• Written by expert authors, famous for their passion and expertise• Must-read introductions to key non-fiction topics with colour illustrations throughout• Created to empower and inspire!Also available in the series:Why Politics Matters by ALASTAIR CAMPBELL, a writer, podcaster and strategist who is best known for his work as former PM Tony Blair’s spokesperson.Why Money Matters by DEBORAH MEADEN, entrepreneur, Dragon’s Den investor and host of the BBC Radio 5 Live’s The Big Green Money Show podcast.Marvellous Vehicles by JAMES MAY, a writer and broadcaster who is best known for co-presenting Top Gear and The Grand Tour.Amazing Bodies by DR RONX, award-winning trans non-binary emergency doctor and TV presenter.How Families Are Made by DR AMIR KHAN, an award-winning full-time GP and resident doctor on Lorraine and ... Unknown localization key: "more"

Objev podobné jako How to Save a Life - Dr Ronx

Help Little Penguin to say goodnight to her snowy home in this gentle, interactive bedtime board book.This gentle, rhyming story follows Little Penguin as she waddles over ice and snow and travels home to bed. Along the way, the reader is invited to say, sing or kiss goodnight to all the animals on the journey.This peaceful, snuggly bedtime story is ideal for sharing with your toddler and for building bonds. As the sun sets, the soft scenes become more bedtime-friendly and as you say "goodnight" to the Antarctic, toddlers also wind down and get ready for bed themselves.A perfect first bedtime book for toddlers who love to say goodnight!Other titles in the series:Say Goodnight, Little TractorSay Goodnight, Little Kitten

Objev podobné jako Say Goodnight, Little Penguin - Ladybird

Help Little Tractor to say goodnight to the farm in this gentle, interactive bedtime board book.This gentle, rhyming story follows Little Tractor as he chugs through the farm and travels home to bed. Along the way, the reader is invited to say, sing or kiss goodnight to all the creatures on the journey.This peaceful, snuggly bedtime story is ideal for sharing with your toddler and for building bonds. As the sun sets, the soft scenes become more bedtime-friendly and as you say "goodnight" to the farm, toddlers also wind down and get ready for bed themselves.A perfect first bedtime book for toddlers who love to say goodnight!Other titles in the series:Say Goodnight, Little Kitten

Objev podobné jako Say Goodnight, Little Tractor - Ladybird

An empowering and practical guide to help children unplug from their phones, from esteemed psychologists Brad Marshall and Lindsay Hassock. Drawing on over twenty years of experience as psychologists, Brad Marshall and Lindsay Hassock share cutting-edge insights on how children can say 'no' to their phones. Kids will discover the effects that their phone has on their brain and body. They'll learn how to create a relationship with their phone on their terms. They'll even establish simple, healthy screen time habits that stick.This handbook for children ages 10+ features: -Ten practical steps to help children unplug from their phones -A toolkit at the end of each step providing accessible, practical techniques -Advice from trusted authors, psychologists who have spent two decades working with children and offer a warm and conversational voice -Calming full colour illustrations by Lauriane Bohemier -Further resources at the back of the book Practical, insightful and empowering, this is the first book on the market to help children build a healthy relationship with their phone.Perfect for fans of Dr Alex George's A Better Day and Marcus Rashford's You Are a Champion. Praise for the first book in the '10 Steps to Change' series: How to Manage Your ... Unknown localization key: "more"

Objev podobné jako How to Say No to Your Phone - Brad Marshall, Lindsay Hassock

''Reassuring, validating and deeply inspiring'' - Suzy Reading, bestselling author of The Self-Care Revolution''Compassionate wisdom in an easy to use format to help you build back and grow after trauma'' - Dr Emma Hepburn, clinical psychologist, author of A Toolkit For Your Emotions''Reading this book will heal what happened to you'' - Dr Martha Deiros Collado, clinical psychologistFree yourself from pain, understand your trauma and find inner peace in this life-changing guide, from the author of The Imposter Cure So many of us experience trauma throughout our lives. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health, restricting our personal growth and leaving us feeling empty and unwell.In this book, Dr Jessamy Hibberd unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences as a chartered psychologist treating people with trauma, Dr Hibberd unpacks a tough subject and opens up the space for self-healing. This book centres on the concept of ''post-traumatic growth'', a term used to describe the remarkable way that painful experiences can lead to a valuable reassessment of life and a newfound discovery of meaning.Through her revolutionary, seven-step programme, readers will learn how to process past ... Unknown localization key: "more"

Objev podobné jako How to Overcome Trauma and Find Yourself Again - Dr Jessamy Hibberd

Contrary to popular belief it is possible to prevent arthritis or greatly reduce the pain and inflammation it causes - if you eat the right foods and supplement your diet with certain herbs and nutrients. In this fully revised and updated version of Patrick Holford''s classic book on the subject, he shares the latest findings from scientific studies, showing that we can do much without resorting to medication, with its unwelcome side-effects.Comprehensive, practical and reassuring, Say No to Arthritis will enable you to devise an effective anti-arthritis action plan that''s right for you. Written by one of the UK''s leading nutritionists, features include:*The most effective natural painkillers *How certain fats can fight inflammation*Why food intolerances can be a factor*The best bone-building nutrients and appropriate supplementsAs well as being packed with information to help you understand arthritis and the many factors that influence it, you will also find an anti-arthritis diet and Patrick''s top 30 anti-arthritis recipes.

Objev podobné jako Say No To Arthritis - Patrick Holford

Say Yes gives you the mental and spiritual practices you need to enjoy your life again--and bring greater fullness than you could imagine before."My life doesn''t look anything like I wanted it to. How do I even keep going?" When the dreams for our life die, our vision of who we hoped to become often dies too. That''s when The Voice of Giving Up appears.Visual artist and spiritual director Scott Erickson has had long midnight conversations with The Voice of Giving Up, and he knows how anxiety and depression make The Voice especially loud. But he''s discovered that our darkest moments are sometimes doorways to a deeper, more joy-filled journey of recovering who we are, why we''re here, and why the future bursts with possibilities if we are willing to say yes to life''s brightest gifts.In Say Yes, Scott helps you learn how to reawaken your deepest desires, disempower your greatest fears, and identify the destructive narratives holding you back. Combined with Scott''s beautiful, thought-provoking illustrations, this is a profound exploration of beginning again after:Disappointment at how life is turning outSuspecting we are not prepared or smart enoughLosing hope that change is possible and that pain can have a purposeTake ... Unknown localization key: "more"

Objev podobné jako Say Yes - Scott Erickson

We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right foods and correctly supplementing your diet can eliminate your chances of a heart attack, lower your blood pressure without drugs, reverse artery disease, maximise recovery after a stroke or heart attack, and add twenty years to your healthy lifespan.Informative and practical, it describes the cardiovascular system and what goes wrong with it, the key theories on the major contributors to heart disease, how to work out your own risk, and which areas of your diet and lifestyle to focus on in order to minimise your risk. It also gives advice on maximising recovery from a heart attack or stroke.

Objev podobné jako Say No To Heart Disease - Patrick Holford

Dr.Ceuracle Royal Vita Propolis 33, 50 g, Pleťové krémy pro ženy, Síla propolisu v regenerační a vyživující péči o pleť Vyzkoušejte sílu přírody na vlastní kůži. Intenzivně vyživující krém pro sjednocení barevného tónu pleti Dr.Ceuracle Royal Vita Propolis 33 oživuje unavenou pleť, hloubkově ji vyživuje, zjemňuje a dodává jí zdravý vzhled. Rozlučte se s mdlým a nevýrazným tónem pleti a začněte si užívat přirozeně zářivý a jasný tón v obličeji. Vlastnosti: hloubkově vyživuje a zjemňuje unavenou pleť intenzivně regeneruje pleť dodává pleti zdravý vzhled a přirozený lesk podporuje obnovu a pružnost pleti posiluje kožní bariéru a chrání pleť před vnějšími vlivy minimalizují známky stárnutí Složení: extrakt z propolisu – vyživuje pleť mateří kašička – stimuluje syntézu kolagenu v pleti extrakt z rakytníku – pomáhá udržovat pleť pružnou vitamíny, minerály, aminokyseliny a mastné kyseliny – zklidňují a vyživují pleť Jak aplikovat: Naneste vyživující krém Dr.Ceuracle Royal Vita Propolis 33 na čistou pleť a jemně vmasírujte. Používejte denně ráno a večer jako součást vaší péče o pleť. Notino tip: Pro dosažení opravdu vyživené a zregenerované pleti doporučujeme zařadit do své denní rutiny také sérum s propolisovým extraktem Dr.Ceuracle Royal Vita Propolis 33.

Objev podobné jako Dr.Ceuracle Royal Vita Propolis 33 intenzivně vyživující krém pro sjednocení barevného tónu pleti 50 g

In Say Goodbye to Anxiety, Elle Limebear and Jane Kirby use their personal experience, practical and spiritual tools, over 40 days, to help you find real, lasting freedom from anxiety.

Objev podobné jako Say Goodbye to Anxiety

THE INSTANT SUNDAY TIMES BESTSELLER''Brutally honest as well as poetic'' DOLLY ALDERTON''Necessary, urgent and totally original'' AFUA HIRSCH''Essential reading for men of all ages'' CALEB FEMISomeone once asked me how I''d want to be remembered. I said, ''As the boy who grew.''Love is a gift, isn''t it? From our early childhood years to growing up and pairing off, it''s a feeling we chase knowing we''re better off with it. But what if love is claustrophobic and conflicting? And what if at the same time we''re chasing addictions to drugs, drink, sex and chaos?Diagnosed twice with ADHD, Jordan Stephens found his teens and twenties a whirl of career success and nurturing friendships but also a brutal pattern of self-harm, hedonism, destructive coping mechanisms and heartbreak. When he tried to live up to his own damaged expectations and his world exploded, he stepped away from his previous existence completely and allowed himself to explore the pain he''d repressed his entire life.Unsparingly digging into the fear, tenderness and trauma he carried in his body and mind, and the confusing assumptions of what a young man should be, Jordan Stephens discovers what it means to be a modern man, why we should all open ... Unknown localization key: "more"

Objev podobné jako Avoidance, Drugs, Heartbreak and Dogs - Jordan Stephens

Discover all of the wonderful things that children get up to on their birthdays in the imaginary land of Katroo in this magical Dr. Seuss classic!Introducing a host of zany creatures and wacky situations, this charming tale looks at all the wonderful things that children get up to on their birthdays in the imaginary land of Katroo.First published in 1959, this is a classic Dr. Seuss tale sure to delight both young and old, and the perfect gift for birthdays!A perfect book for early readers, the new look and style across the Dr. Seuss range brings worldwide favourites to a whole new generation.

Objev podobné jako Happy Birthday to You! - Dr. Seuss

Breastfeeding is the natural and healthy way to nourish your baby, yet it''s not always easy. New mothers need practical information about getting off to a good start and solving breastfeeding challenges. Health professionals need this information too, because it is rarely taught in medical school. Dr. Jack Newman''s Guide to Breastfeeding covers the most common problems and questions that mothers encounter: - How do I help my baby to get a good latch - How can I know if my baby is getting enough milk - How can I help him get more? - Can I avoid sore nipples? - Will my medication affect my baby? - How do I fit breastfeeding into my life when I''m so busy? The answers are here. Dr. Jack Newman and Teresa Pitman are two of the world''s foremost lactation experts and have helped tens of thousands of new mothers find solutions that work. In this comprehensive guide, they share the most current information about breastfeeding and provide new, effective strategies and solutions to make breastfeeding work for you.

Objev podobné jako Dr. Jack Newman's Guide to Breastfeeding - Dr. Jack Newman, Teresa Pitman

Discover all of the wonderful things that children get up to on their birthdays in the imaginary land of Katroo in this magical Dr. Seuss classic!Introducing a host of zany creatures and wacky situations, this charming tale looks at all the wonderful things that children get up to on their birthdays in the imaginary land of Katroo.First published in 1959, this is a classic Dr. Seuss tale sure to delight both young and old, and the perfect gift for birthdays!A perfect book for early readers, the new look and style across the Dr. Seuss range brings worldwide favourites to a whole new generation.

Objev podobné jako Happy Birthday to You! - Dr. Seuss

Lessons in success from Sarina Wiegman''s sports psychologist with the triumphant LionessesThis is a book for any Individual who wants to succeed.This is a book for any Team who wants to thrive.This is a book to help You fulfil your potential.Lessons in success from the front line of performance psychology to help you find your purpose, fulfil your potential, and thrive.During her two decades as a sport psychologist, Dr Kate Hays has been developing ‘The Building Blocks of Success’, a framework which has become a transformative programme for forging a winning mentality in both an individual and group setting.The process has the power to transform good teams into great teams, while turning underperforming or misfiring athletes into title-winning forces. Crucially, the process accepts that it is important to win but it is more important to thrive. The priority focus is creating a sustainable culture that allows athletes to succeed, over and over again.In How to Win, Dr Kate Hays will show you how her framework isn’t a resource solely reserved for elite Olympians or international football teams. In fact, anyone can find long-term and sustainable success using these methods.Work your way through a series of easy-to-understand psychological exercises and challenges; ... Unknown localization key: "more"

Objev podobné jako How to Win - Dr Kate Hays

''A beautiful blend of storytelling, science and practical tools. Smith uses her expertise to introduce true boundary setting tools to build (and rebuild) our relationships to others and ourselves.'' Eve Rodsky, New York Times bestselling author of Fair PlayWhen''s the last time you felt as composed as you portray to your boss, family and friends? If there''s a discord between the two, you''re not alone. Humans are master pretenders - we often seem stronger, calmer and more mature than we really are, while the truth is we''re full of doubts and self-criticism that pushes us to borrow reassurance from friends, beliefs from strangers on the internet, or attention that, in the moment, makes us feel successful, but leaves us totally hollow and burnt out. Dr. Smith uses examples from her own life and the lives of her therapy patients to explain how we borrow confidence, calmness and beliefs from our relationships and offers solutions and steps for building a life with our own best-thinking. She also unpacks the science of our social nature, explaining why we''re so focused on others and teaching us how to interrupt anxious relationship patterns. If a reader is unsure if the career path they''re on ... Unknown localization key: "more"

Objev podobné jako True to You - Dr Kathleen Smith

''A complete game-changer for my relationship'' Hannah Witton''Throw away the "new baby" books, THIS is the only book all parents need to read'' Dr Martha Deiros Collado''An inclusive, expert guide to an issue that affects all kinds of parents'' Tom Cox (@unlikelydad)There''s a saying that having a baby is like a bomb going off in your relationship, and our sex lives are often part of the destruction left behind. But it doesn''t have to be this way. Sexual satisfaction is at its lowest for couples who have young families. Sleepless nights, plus changes to our bodies, identities and priorities mean that the passion that brought you together can start to feel like a distant memory. But how can you retain a great sexual connection even when you have so little time? How can you make sure that you still feel like sexual partners not just strung out co-parents at the end of the day? Dr Karen Gurney is a consultant clinical psychologist and certified psychosexologist. In this essential book for parents everywhere, she will show you how to navigate the changes to your intimate lives that starting a family inevitably brings - and ensure you have great sex, forever. You''ll ... Unknown localization key: "more"

Objev podobné jako How Not to Let Having Kids Ruin Your Sex Life - Dr Karen Gurney

The long-awaited follow-up to Dr. Cecil H.H. Mills’s smash hit Ghost Hunters Adventure Club and the Secret of the Grande Chateau.Hey kid, do you wanna get rich? I’m talking real rich, real quick. It’s easy, and to do it, all the info you need is contained within this book. Keep reading. Listen, my name is Dr. Cecil H.H. Mills. I’m the author of this book as well as many other better books that you may not have heard of. But this one is fine, I suppose—especially if you want to one day own a yacht. This is a story about three idiot wannabe detectives: J.J. and Valentine Watts and their new friend Trudi de la Rosa. Again, they’re idiots, but in a fun way where they go on adventures and occasionally use swear words. In this book, they’re riding a train on official Ghost Hunters Adventure Club business when an old friend from the past shows up to ruin everything. It’s up to our three young adventurers to solve the mystery of the Express Train to Nowhere before they’re locked away forever for a crime they didn’t even commit. There’s action, there’s humor, there’s suspense, but most importantly there is ... Unknown localization key: "more"

Objev podobné jako Ghost Hunters Adventure Club and the Express Train to Nowhere - Dr. Cecil H.H. Mills

Lessons in success from Sarina Wiegman''s sports psychologist with the triumphant LionessesThis is a book for any Individual who wants to succeed.This is a book for any Team who wants to thrive.This is a book to help You fulfil your potential.Lessons in success from the front line of performance psychology to help you find your purpose, fulfil your potential, and thrive.During her two decades as a sport psychologist, Dr Kate Hays has been developing ‘The Building Blocks of Success’, a framework which has become a transformative programme for forging a winning mentality in both an individual and group setting.The process has the power to transform good teams into great teams, while turning underperforming or misfiring athletes into title-winning forces. Crucially, the process accepts that it is important to win but it is more important to thrive. The priority focus is creating a sustainable culture that allows athletes to succeed, over and over again.In How to Win, Dr Kate Hays will show you how her framework isn’t a resource solely reserved for elite Olympians or international football teams. In fact, anyone can find long-term and sustainable success using these methods.Work your way through a series of easy-to-understand psychological exercises and challenges; ... Unknown localization key: "more"

Objev podobné jako How to Win - Dr Kate Hays

Music Saved Them, They Say: Social Impacts of Music-Making and Learning in Kinshasa (DR Congo) explores the role music-making has played in community projects run for young people in the poverty-stricken and often violent surroundings of Kinshasa, the capital city of the Democratic Republic of the Congo. The musicians described here – former gang members and so-called "witch children" living on the streets – believe music was vital in (re)constructing their lives. Based on fieldwork carried out over the course of three-and-a-half years of research, the study synthesizes interviews, focus group sessions, and participant observation to contextualize this complicated cultural and social environment. Inspired by those who have been "saved by music", Music Saved Them, They Say seeks to understand how structured musical practice and education can influence the lives of young people in such difficult living conditions, in Kinshasa and beyond."... a tribute to the persistence, engagement and courage of the people in these projects, who can be proud that their work is now exposed to a global audience, not just of researchers but also to practitioners around the world who could learn from and be inspired by these hitherto unknown projects."—John Sloboda, Research Professor, Guildhall School of Music ... Unknown localization key: "more"

Objev podobné jako Music Saved Them, They Say - Lukas Pairon

The new taboo-busting book from the internet s favourite doctor and Sunday Times bestselling author of This Book May Save Your Life.'When you want to sort medical fact from medical fiction, Dr Karan is your man.' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This BeforeHave you ever wondered: How do I get rid of bad breath? Are my boobs normal? Should I be farting this much?In This is Vital Information, Dr Karan dives into the weird and wonderful world of medical taboos and empowers readers with the information they need to live longer and happier lives. You will: Learn to love your haemorrhoids, the unsung heroes keeping your backdoor sealed, and your dignity intact. Turn your gut into a natural Ozempic factory with the power of fibre. Protect your hairline by putting down the snake oils, cutting stress, and scrubbing your scalp. Reboot your understanding of ADHD because half of what you ve heard online is wrong.The fact is, everyone has weird thoughts from time to time, a rash is often just a rash, and a mole is normally nothing to worry about. But occasionally these bodily malfunctions can indicate something more alarming, so we shouldn ... Unknown localization key: "more"

Objev podobné jako This is Vital Information - Dr Karan Rajan

A sweet, heartwarming picture book about friendship and kindness, perfect for 3-5 year olds and fans of the bestselling Pop-Up Peekaboo! books. Egg-cellent news, it's almost Easter in Peekaboo Wood! Hop along with Bunny as he sets up an Easter egg hunt for his friend, Chick. Bunny has a basket full of colourful Easter Eggs, and he can't wait to hide them all! He's setting up an Easter egg hunt for his best friend, Chick, and he is sure that this is going to be the best Easter ever. But someone else in Peekaboo Wood loves chocolate… and is on the hunt for a delicious treat. Say Peekaboo! to your friends from Peekaboo Wood as they return in this second, highly anticipated story from the publisher of the best-selling Pop-Up Peekaboo! series. The charming characters, illustrated by award-winning illustrator Sébastien Braun, and imaginative story encourage you to connect through the magic of shared, active reading. This hide-and-seek Easter picture book is the perfect Easter basket stuffer and will become a new bedtime favourite for little ones who love to play peekaboo!More in the seriesReturn to Peekaboo Wood and help Chick deliver a Valentine’s Day card to Bunny in Say Peekaboo! ... Unknown localization key: "more"

Objev podobné jako Say Peekaboo! Chick's Easter Egg Hunt - Anne Forni

A sleepy tale full of wonderful yawning creatures from the iconic Dr. Seuss, gets a brand new look! This book is the original (and the best) remedy for children who don’t want to go to sleep.Sleep thoughts are spreadingThroughout the whole landThe time for night-brushing of teeth is at hand!The original story designed specifically for putting small children to sleep, Dr. Seuss’s Sleep Book is full of wonderful yawning creatures who spread sleep thoughts at bedtime. More fun than counting sheep and more effective than the sandman, this book is the perfect remedy for children who don''t want to go to sleep.As part of a major rebrand programme, HarperCollins is relaunching Dr. Seuss’s bestselling books, including such perennial favourites as The Cat in the Hat, Green Eggs and Ham and Fox in Socks. In response to consumer demand, the bright new cover designs incorporate much needed guidance on reading levels, with the standard paperbacks divided into three reading strands – Blue Back Books for parents to share with young children, Green Back Books for budding readers to tackle on their own, and Yellow Back Books for older, more fluent readers to enjoy. Dr. Seuss’s Sleep Book belongs to the Yellow ... Unknown localization key: "more"

Objev podobné jako Dr. Seuss’s Sleep Book - Dr. Seuss

An essential guide for all teenagers experiencing stress and burnoutDoes any of this sound like you? - Lacking in energy and feeling that your life has lost its sparkle- Feeling like you can''t ever quite relax- Unable to sleep despite being exhausted all the time- Finding that you don''t really enjoy anything anymore, even things you used to love- Feeling that everyone is irritating and no one understands- Finding going to school really hard or not possible at all anymoreThen this book might help. These are signs that you are experiencing burnout − your battery has taken a battering and you are running on empty. Many people think burnout only happens to adults, but it''s something lots of teenagers experience too. This book will help you to understand what burnout is, how you got there and what you can do to get back to a life you enjoy. We''ve written it to help you work out if you might be burnt out, and if so, what you can do about it. It will help you identify some of the ways that you might be getting stuck when you''re trying to get better. You''ll get some ideas as to what is ... Unknown localization key: "more"

Objev podobné jako The Teenager's Guide to Burnout - Dr. Naomi Fisher, Eliza Fricker

"TO AGE WELL, YOUR IMMUNE SYSTEM IS THE KEY PLAYER YOU NEED TO HARNESS. READ THIS GREAT BOOK TO UNDERSTAND HOW." Professor Tim Spector, Author and Nutrition expert at ZoeFrom gut health to brain health, inflammation to hormonal shifts, Immune to Age is the ultimate preventative care framework that equips readers with the knowledge and tools to reclaim control over their health and ensure every year is a good one.In an era of unprecedented longevity and personalised health information, we have more tools than ever to extend our lives. Yet, despite these advancements, few of us understand the hidden processes that shape our health, leaving many of us struggling to unlock the secrets of staying well and thriving at every life stage.Long misunderstood as merely the body''s first line of defence against disease, we are only now beginning to understand the crucial role that the immune system plays in how we age. This mind-bogglingly complex network - intricately woven throughout our entire being, from brain to big toe - drives everything from metabolic function to brain health, and it is the single greatest arbiter of our lifespan and, more importantly, our healthspan.In Immune to Age, immunologist Dr Jenna Macciochi blends ... Unknown localization key: "more"

Objev podobné jako Immune to Age - Dr Jenna Macciochi

"Read this important book to learn how cancer is an environmental, metabolic disease with many small causes that stack up—and what you can do to prevent or even reverse it."—Dave Asprey, New York Times bestselling author of The Bulletproof DietThe Optimal Terrain Ten Protocol to Reboot Cellular Health!The Metabolic Approach to Cancer offers an innovative, metabolic-focused nutrition protocol that works. Naturopathic, integrative oncologist and cancer survivor Dr. Nasha Winters and nutrition therapist Jess Higgins Kelley have identified the ten key elements of a person’s “terrain” (think of it as a topographical map of our body) that are crucial to preventing and managing cancer. Each of the terrain ten elements—including epigenetics, the microbiome, the immune system, toxin exposures, and blood sugar balance—is illuminated as it relates to the cancer process, then given a heavily researched and tested, non-toxic and metabolic, focused nutrition prescription.The ketogenic diet—which relies on the body’s production of ketones as fuel—is the centerpiece of The Metabolic Approach to Cancer. Further, Winters and Kelley explain how to harness the anticancer potential of phytonutrients abundant in low-glycemic plant and animal foods to address the 10 hallmarks of cancer—an approach Western medicine does with drug-based therapies.The optimized, genetically-tuned diet shuns:GrainsLegumesSugarGenetically modified ... Unknown localization key: "more"

Objev podobné jako The Metabolic Approach to Cancer - Dr. Nasha, ND, FABNO, L.Ac, Dipl.OM Winters, Jess Higgins Kelley

From gut health to brain health, inflammation to hormonal shifts, Immune to Age is the ultimate preventative care framework that equips readers with the knowledge and tools to reclaim control over their health and ensure every year is a good one.In an era of unprecedented longevity and personalised health information, we have more tools than ever to extend our lives. Yet, despite these advancements, few of us understand the hidden processes that shape our health, leaving many of us struggling to unlock the secrets of staying well and thriving at every life stage.Long misunderstood as merely the body''s first line of defence against disease, we are only now beginning to understand the crucial role that the immune system plays in how we age. This mind-bogglingly complex network - intricately woven throughout our entire being, from brain to big toe - drives everything from metabolic function to brain health, and it is the single greatest arbiter of our lifespan and, more importantly, our healthspan.In Immune to Age, immunologist Dr Jenna Macciochi blends cutting-edge scientific expertise with beautiful storytelling and actionable advice to explore the importance of good immune health at every stage of life, from conception right through to our wintering ... Unknown localization key: "more"

Objev podobné jako Immune to Age - Dr Jenna Macciochi

From renowned integrative family physician Dr Kenneth Bock, a groundbreaking approach to understanding and treating mental health among adolescents and teens.Over the past decade, the number of 12- to 17-year-olds suffering from mental health disorders has more than doubled. While adolescents and teens are notorious for mood swings and rebellion, parents today are navigating new terrain as their children are increasingly at risk of struggling with a mental health issue. But the question remains: What is causing this epidemic of illness?In Brain Inflamed, acclaimed integrative doctor Dr Kenneth Bock shares a revolutionary new view of adolescent and teen mental health - one that suggests many of the mental disorders most common among this population (including depression, anxiety, and OCD) may share the same underlying mechanism: systemic inflammation. In this groundbreaking work, Dr Bock explains the essential role of the immune system and the microbiome in mental health, detailing the ways in which imbalances in these systems - such as autoimmune conditions, thyroid disorders, or leaky gut syndrome - can generate neurological inflammation.While most conventional doctors assume that teens'' psychological struggles can be resolved only with therapy and psychotropic drugs, Dr. Bock''s approach considers the whole-body health of his patients. In ... Unknown localization key: "more"

Objev podobné jako Brain Inflamed - Dr Kenneth Bock

This groundbreaking book from the UK''s leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be ''unaddicted'' through a combination of diet, supplements and lifestyle factors. The book is written in association with Dr David Miller, who has worked in the addiction field for 25 years and is an expert in relapse prevention. It looks at each of the most common substances that people become addicted to and offers specific advice on how to tackle that particular substance safely and effectively yourself. In-depth yet practical and accessible, HOW TO QUIT WITHOUT FEELING S**T, will allow you to understand why you feel the way you do, whether you have a dependency or have already given up but still feel lousy. The book provides a 12-week action plan for becoming addiction free - without suffering the deeply unpleasant symptoms of withdrawal that most addicts believe they must go through.

Objev podobné jako How To Quit Without Feeling S**T - David Miller, Patrick Holford, Dr James Braly

A sleepy tale full of wonderful yawning creatures from the iconic Dr. Seuss, gets a brand new look! This book is the original (and the best) remedy for children who don't want to go to sleep.Sleep thoughts are spreadingThroughout the whole landThe time for night-brushing of teeth is at hand!The original story designed specifically for putting small children to sleep, Dr. Seuss's Sleep Book is full of wonderful yawning creatures who spread sleep thoughts at bedtime. More fun than counting sheep and more effective than the sandman, this book is the perfect remedy for children who don't want to go to sleep.As part of a major rebrand programme, HarperCollins is relaunching Dr. Seuss's bestselling books, including such perennial favourites as The Cat in the Hat, Green Eggs and Ham and Fox in Socks. In response to consumer demand, the bright new cover designs incorporate much needed guidance on reading levels, with the standard paperbacks divided into three reading strands - Blue Back Books for parents to share with young children, Green Back Books for budding readers to tackle on their own, and Yellow Back Books for older, more fluent readers to enjoy. Dr. Seuss's Sleep Book belongs to the Yellow ... Unknown localization key: "more"

Objev podobné jako Dr. Seuss´s Sleep Book - Dr. Seuss

Stavebnice LEGO Sonic 77005 představuje souboj Knucklese a Dr. Eggmana v robotickém obleku Egg Crusher. Sada obsahuje 350 dílků a je vhodná pro děti od 8 let. Součástí jsou autentické doplňky z herního světa Sonica.

• Pohyblivý robot Egg Crusher s otočným vystřelovačem a otevíracím kokpitem
• Autentické doplňky: vznášedlo, katapult, Chaos Smaragdy a zlaté prsteny
• Možnost kombinace s dalšími LEGO Sonic sadami pro rozšíření hry
• Digitální návod v aplikaci LEGO Builder s 3D zobrazením

Objev podobné jako LEGO® Sonic the Hedgehog™ 77005 Knuckles vs. Dr. Eggman: Robotický oblek Egg Crusher

Dr Irena Eris Lumissima, 50 ml, Pleťové krémy pro ženy, Probouzejte se každé ráno s krásnější pletí. Dobrou noc a sladké sny o krásné a mladistvé pleti, které se brzy mohou stát realitou. Stačí každý večer použít noční regenerační krém pro sjednocení barevného tónu pleti Dr Irena Eris Lumissima. Zatímco si budete dopřávat ničím nerušený spánek, postará se o regeneraci pleti, redukci vrásek i barevných nedokonalostí. Vlastnosti: během noci podporuje regeneraci pleti redukuje vrásky, dodává pleti mladistvý vzhled vyrovnává tón pleti, zesvětluje pigmentové skvrny hydratuje pleť a navrací jí pružnost vyživuje a rozjasňuje pleť Složení: komplex Pigment-Block – vyrovnává tón pleti nízkomolekulární peptidy a kyselina hyaluronová – vyhlazují vrásky vitamin B3 a ovocné výtažky – vyživují a rozjasňují pleť Jak aplikovat: Večer před spaním naneste noční krém Dr Irena Eris Lumissima na pleť a důkladně jej rozetřete. Notino tip: Pro dosažení nejlepších výsledků používejte spolu s denním krémem Dr Irena Eris Lumissima.

Objev podobné jako Dr Irena Eris Lumissima noční bělicí krém 50 ml

PRE-ORDER YOUR 10-STEP GUT PLAN TO FEEL YOUR ABSOLUTE BEST''You need to read this'' Women’s Health‘Dr Emily Leeming has written a brilliant book written in a very easy to digest way (forgive the pun) with very simple and affordable hacks’ Davina McCallAS FEATURED IN THE DAILY MAIL, VOGUE, WOMEN’S HEALTH, STYLIST, EVENING STANDARD, THE SUN, THE TELEGRAPH and more.----Tired and down? Bloated? Can’t focus?This is your gut talking to your brain – and it is time you started listening. Unlock the secrets of your second brain and the way your gut bacteria not only impact your digestion, but can uplift your mood and sharpen your thinking.Leading microbiome scientist Dr Emily Leeming expertly guides you through the latest science behind your gut-brain connection, giving you 10 simple yet powerful hacks on how to:Feel happy and energisedBeat cravingsEat smartBoost brain performanceall without giving up the foods you love! No calorie counting. More flavour. Trillions of good bacteria.Dr Emily Leeming is a registered dietitian and Research Fellow at King’s College London. Before her career in science, she was a private chef. Through years of experience and research, she has developed a specialised approach to nutrition, bringing clinical gut-health expertise from the lab to ... Unknown localization key: "more"

Objev podobné jako Genius Gut - Dr Emily Leeming

The ultimate companion cookbook to The Diabetes Code from the New York Times-bestselling author and pioneer of intermittent fasting, Dr. Jason Fung.Dr. Jason Fung helped thousands of people lose weight with his breakout bestseller The Obesity Code.Next, he helped prevent and reverse type 2 diabetes with his groundbreaking book The Diabetes Code.Now, The Diabetes Code Cookbook makes it even easier to follow Dr. Fung’s proven advice for preventing and reversing type 2 diabetes through intermittent fasting and a low carb/high-fat diet.This cookbook features full-color photographs and includes:100 simple and delicious recipes to help manage insulin and aid in weight lossIntermittent fasting schedules and plans (16, 24, 30, and 26-hour fasts)Grocery shopping listsA new intro from Dr. Fung with up-to-date information on insulin resistance and its connection to weight gain and type 2 diabetesReaders will come away with knowledge of their health and an arsenal of mouthwatering meals—because eating for type 2 diabetes doesn’t have to be bland!

Objev podobné jako The Diabetes Code Cookbook - Dr. Jason Fung, Alison Maclean

*** #1 SUNDAY TIMES BESTSELLER ***''Immensely helpful...a tome of medical knowledge. I''m mildly obsessed by Louise Newson. Buy the book!'' Davina McCall''What a brilliant, helpful and straight-forward guide to menopause. I wish I could have had it when I first had symptoms, it would have made a huge difference to me'' Louise Minchin''This book is indispensable. Keep it by your bedside. It will transform your life. Dr Louise is a miracle worker'' Lorraine KellyTake charge of your menopause and feel greatDr Louise Newson is the UK''s leading menopause specialist, and she''s determined to help women thrive during the menopause.Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age.Drawing on new research and empowering patient stories from a diverse range of women who have struggled to secure adequate treatment and correct diagnosis, Dr Newson will equip you with expert advice on:· Common and ''taboo'' symptoms to look out for· HRT treatment options· Going through an early menopause· Getting a good night sleep· Optimising your ... Unknown localization key: "more"

Objev podobné jako Preparing for the Perimenopause and Menopause - Dr Louise Newson