say no to arthritis patrick holford

Contrary to popular belief it is possible to prevent arthritis or greatly reduce the pain and inflammation it causes - if you eat the right foods and supplement your diet with certain herbs and nutrients. In this fully revised and updated version of Patrick Holford''s classic book on the subject, he shares the latest findings from scientific studies, showing that we can do much without resorting to medication, with its unwelcome side-effects.Comprehensive, practical and reassuring, Say No to Arthritis will enable you to devise an effective anti-arthritis action plan that''s right for you. Written by one of the UK''s leading nutritionists, features include:*The most effective natural painkillers *How certain fats can fight inflammation*Why food intolerances can be a factor*The best bone-building nutrients and appropriate supplementsAs well as being packed with information to help you understand arthritis and the many factors that influence it, you will also find an anti-arthritis diet and Patrick''s top 30 anti-arthritis recipes.

Objev podobné jako Say No To Arthritis - Patrick Holford

In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes ''epidemic'' and explains the 10 secrets for preventing and reversing diabetes and metabolic syndrome. Comprehensive yet doable, SAY NO TO DIABETES provides an anti-diabetes diet, recipes, a daily supplement programme and advice on how to undo the damage caused by diabetes and diabetes drugs. Based on the latest scientific findings, combined with easy-to-follow advice and motivating case histories, this practical programme will help you regulate out-of-control blood sugar levels safely and effectively, with no dangerous side effects.

Objev podobné jako Say No To Diabetes - Patrick Holford

We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right foods and correctly supplementing your diet can eliminate your chances of a heart attack, lower your blood pressure without drugs, reverse artery disease, maximise recovery after a stroke or heart attack, and add twenty years to your healthy lifespan.Informative and practical, it describes the cardiovascular system and what goes wrong with it, the key theories on the major contributors to heart disease, how to work out your own risk, and which areas of your diet and lifestyle to focus on in order to minimise your risk. It also gives advice on maximising recovery from a heart attack or stroke.

Objev podobné jako Say No To Heart Disease - Patrick Holford

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An empowering and practical guide to help children unplug from their phones, from esteemed psychologists Brad Marshall and Lindsay Hassock. Drawing on over twenty years of experience as psychologists, Brad Marshall and Lindsay Hassock share cutting-edge insights on how children can say 'no' to their phones. Kids will discover the effects that their phone has on their brain and body. They'll learn how to create a relationship with their phone on their terms. They'll even establish simple, healthy screen time habits that stick.This handbook for children ages 10+ features: -Ten practical steps to help children unplug from their phones -A toolkit at the end of each step providing accessible, practical techniques -Advice from trusted authors, psychologists who have spent two decades working with children and offer a warm and conversational voice -Calming full colour illustrations by Lauriane Bohemier -Further resources at the back of the book Practical, insightful and empowering, this is the first book on the market to help children build a healthy relationship with their phone.Perfect for fans of Dr Alex George's A Better Day and Marcus Rashford's You Are a Champion. Praise for the first book in the '10 Steps to Change' series: How to Manage Your ... Unknown localization key: "more"

Objev podobné jako How to Say No to Your Phone - Brad Marshall, Lindsay Hassock

LONGLISTED FOR THE RATHBONES FOLIO PRIZE 2021''One of the year''s funniest books'' i Paper''Funny, smart, soulful and sometimes devastating ... It made me laugh and cry'' EMILIE PINE, author of Notes to Self_______________Patrick Freyne has tried a lot of stupid ideas in his life. Now, he is here to tell you about them: like the time (aged 5) he opened a gate and let a horse out of its field, just to see what would happen; or the time (aged 19) he jumped out of a plane for charity, even though he didn''t much care about the charity and was sure he''d end up dead; or the time (aged old enough to know better) he used a magazine as a funnel for fuel when the petrol cap on his band''s van broke.He has also learned a few things: about the power of group song; about the beauty of physically caring for another human being; about childlessness; about losing friends far too young. Life as seen through the eyes of Patrick Freyne is stranger, funnier and a lot more interesting than life as we generally know it. Like David Sedaris or Nora Ephron, he creates an environment all his own - ... Unknown localization key: "more"

Objev podobné jako OK, Let's Do Your Stupid Idea - Patrick Freyne

Join a bridesmaid''s hilarious journey to the altar in this sharp-witted story of family, friendship and embracing your true self, no matter what you’re forced to wear.Miri is fourteen and in the last year she’s been mugged by puberty. She’s grown six inches, expanded in all directions, her breasts are out of control, and she’s prone to random eruptions of spots.Life already feels like a nightmare and now she’s been asked to act as a bridesmaid for two of her siblings. Two weddings and two bridesmaid dresses – could things get any worse?Particularly suitable for readers aged 11+ with a reading age of 8.

Objev podobné jako Say No to the Dress - Keren David

It's possible to make positive changes to your diet without radically altering your lifestyle, and you can still eat tasty, nutritious food without feeling like you're missing out. With this practical book full of nutritional tips, lifestyle hacks and delicious meat-free recipes, you'll find it easy to take the first step and make a difference.

Objev podobné jako Say No to Meat - Kaye Alexa

Some secrets just won''t stay hidden in this twisty young adult thriller from New York Times and USA Today bestselling author Megan Lally.To Brooke, image is everything. She works hard to maintain perfect grades, perfect looks, a perfect life – especially after "the incident" that threatened it all. Getting into her dream university puts her that much closer to a fresh start. How can she say no to celebrating with all her classmates?Hanging out with her crush by the bonfire is the perfect end to the night. Except it isn''t the end. An old truck starts aggressively tailing Brooke and her best friend on the isolated road toward home. Someone thinks they know the truth about "the incident," and they won''t stop until it''s all out in the open. This terrifying drive is about to bring out Brooke''s worst fears…if she survives it.A pulse-pounding and twisty new thriller perfect for fans of I Know What You Did Last Summer, with plenty of surprises to keep readers hooked through to the chilling, adrenaline-fuelled ending.TropesYoung Adult ThrillerSuspenseMysterious PastCar ChaseBuried Secrets

Objev podobné jako No Place Left to Hide - Lally Megan

One of The Times'' Best Business Books of 2022A practical guide for bringing gender equality to the workplace with a new imperative: unburden women''s careers from work that goes unrewarded.THE NO CLUB started when four women who were crushed by endless to-do lists banded together over $10 bottles of wine and vowed to get their work lives under control. Running faster than ever, they nevertheless trailed behind their male colleagues. And so, they vowed to say no to requests that pulled them away from the work that mattered most to their careers. This book reveals how their over-a-decade-long journey and groundbreaking research uncovered that women everywhere are unfairly burdened with "non-promotable work", a tremendous problem we can - and must - solve.All organizations have work that no one wants to do: planning the office party, screening interns, attending to that time-consuming client, or simply helping others with their work. From office housework to important assignments that inevitably go unrewarded, a woman, most often, takes on these tasks. In study upon study, professors Linda Babcock (bestselling author of WHY WOMEN DON''T ASK), Brenda Peyser, Lise Vesterlund, and Laurie Weingart - the original "No Club" - document that women are disproportionately asked ... Unknown localization key: "more"

Objev podobné jako The No Club - Brenda Peyser, Lise Vesterlund, Linda Babcock, Laurie R. Weingart

For fans of Maya Banks, Beth Kery and Jo Davis comes the second scorching-hot and intoxicatingly romantic installment in Stephanie Julian''s Salon Games series.Play by the rules and you''ll never get what you deserve.Tyler Golden is all about control. It''s an attitude that helped him and his brother build Haven, a boutique hotel in Philadelphia. The only thing Tyler couldn''t control was his fiancee''s death. It left him emotionally guarded, and willing to go only so far with women: satisfying his sexual needs. Kate Song knows the feeling. Her sole focus is her dream to be a lingerie designer. She''s not about to be distracted by any man. No matter who he is. Or how demanding. Or forceful. Or captivatingly sexy. Or so she thought. Tyler has the power to make her dream come true. Who can say no to such a dominating personality? Who would want to? Not Kate. Offering her body for submission is one thing. But giving her heart and soul is another. Now Tyler may discover that the one woman who taught him to love again is the one woman he might not be able to keep.This game isn''t over yet... To play more seductive Salon ... Unknown localization key: "more"

Objev podobné jako No Reservations: Salon Games Book 2 - Stephanie Julian

Crime writer turned sleuth, Augusta Hawke finds herself drawn into her second mystery when a celebrity doctor is found dead at a party she is attending! Callie Moore is no ordinary aspiring writer. Notorious wife of a Washington lobbyist, Callie believes no publicity is bad publicity and that publishing her scandalous memoirs will help her achieve her heart''s desire: a diplomatic posting. She just needs crime novelist Augusta Hawke to be her ghostwriter. It''s hard to say no to Callie, but Augusta does agree to attend her dinner party. The guest list is impressive, and it''s Augusta''s chance to meet celebrity doctor Doc Burke. But before Augusta really gets a chance to chat with the famous humanitarian, the evening ends in his untimely death. Signs point to a heart attack, but Augusta isn''t convinced. Especially when his niece tells Augusta about the mystery woman who claimed the doctor''s remains.Augusta decides to host a writers'' retreat and invite all the suspects, most of whom are connected in some way with writing. Isn''t that what Agatha Christie would do? But the remote lodge soon becomes snowed in and the group starts to crack when it becomes clear the killer may not be ... Unknown localization key: "more"

Objev podobné jako Invitation to a Killer - G.M. Malliet

Your life''s calling is too important to let toxic people take it away. When to Walk Away draws from biblical and modern stories to equip you to handle toxic people and live true to your God-given purpose. As Christians, we often feel the guilt and responsibility of meeting the needs of unhealthy people in our lives. Whether a sibling, parent, spouse, coworker, or friend, toxic people frequently seek to frustrate our life''s calling. While you''re seeking first God''s kingdom, they''re seeking first to distract your focus and delay your work. Instead of attempting the impossible task of mollifying toxic people, it''s time we dedicate our energy to a more worthwhile effort: completing the work God has given us by investing in reliable people. It''s only when we learn to say no to bad patterns that we can say yes to the good work God has planned for us. Drawing from years serving as a pastor, Gary Thomas, bestselling author of Sacred Marriage, looks at biblical examples from the lives of Jesus, Paul, and Nehemiah to give you insightful, biblical takeaways that you can apply right away. You''ll discover how to:Learn the difference between difficult people and toxic peopleFind refuge in ... Unknown localization key: "more"

Objev podobné jako When to Walk Away - Gary Thomas

A tidy mind is a calm mind. Through a series of easy-to-follow tips, this book will help you clear your mental clutter, improve your clarity and find peace.Do you ever feel frazzled and unable to concentrate? Are you drained by the never-ending to-do list in your head? Would you like to feel more in control? If the answer is "yes", you are not alone - and it might be time to give your mind a spring clean.Mental clutter is anything in your head that takes up time and energy, and when there''s too much, the mind becomes exhausted. But with a few simple techniques, you can bring order to your inner world and find a sense of peace again.This guide will help you to:- Learn what mental clutter is and how it manifests- Identify the causes of your mental clutter - from to-do lists, to decision-making and information overload- Reduce the burden on your mind and improve your mental clarity- Keep your mind tidy over the long termHow to Tidy Your Mind will help you say "no" to mental clutter and "yes" to feeling joyful, calm and clear-headed.

Objev podobné jako How to Tidy Your Mind - Anna Barnes

Not everything has built-in obsolescence—as this fantastically handy guide to fixing everyday objects proves! Whether you need to repair a strap on a favorite handbag or mend a leak in a washing machine, How to Repair Everything is packed full of tips and tricks of the trade for the person who likes to do-it-yourself. From quick fixes that will get you out of a jam to permanent solutions that make the item good as new, this is perfect for anyone who hates the throwaway society and would much rather refurb and recycle. With advice on tools, materials, and methods and written in an easy-to-follow, step-by-step format, this is a book that makes it easier to say "No" to our disposable society and make a real difference. Whether it’s a sweater that’s shrunk in the wash, a broken umbrella spoke or fixing a microwave oven, you’ll be amazed just how many things can be mended with a few tools and a bit of patience.

Objev podobné jako How to Repair Everything - Nick Harper

''Nothing gets me to a bookstore faster than Eloisa James'' Julia QuinnEloisa James''s dazzling new Georgian-set series continues . . . The richest bachelor in England plays matchmaker . . . for an heiress he wants for himself! For beautiful, witty Lavinia Gray, there''s only one thing worse than having to ask the appalling Parth Sterling to marry her: being turned down by him.Now the richest bachelor in England, Parth is not about to marry a woman as reckless and fashion-obsessed as Lavinia; he''s chosen a far more suitable bride.But when he learns of Lavinia''s desperate circumstances, he offers to find her a husband. Even better, he''ll find her a prince.As usual, there''s no problem Parth can''t fix. But the more time he spends with the beguiling Lavinia, the more he finds himself wondering . . .Why does the woman who''s completely wrong feel so right in his arms?The third book in New York Times bestselling Eloisa James''s new series, the Wildes of Lindow Castle, is perfect for fans of Julia Quinn''s Bridgertons and Eloisa''s Desperate DuchessesThe Wildes of Lindow Castle series:Wilde in LoveToo Wilde to WedBorn to Be Wilde Say No to the DukePraise for Eloisa James:''Eloisa James is ... Unknown localization key: "more"

Objev podobné jako Born to be Wilde - Eloisa James

Say no to hustle culture, and yes to a life of ease. Lisa Hurley, Anthem Award-winning activist and founder of The Great Exhale, provides you with an inspiring and practical guide to help you beat burnout, embrace rest, and live a soft, fulfilling life. Part memoir, part manifesto, part meditation manual, Space To Exhale is a self-help book that empowers you to put your mask on first, remove your superhero cape, and create lasting life-work balance. Lisa draws on her experience as a Reiki Master, community builder, and burnout survivor, sharing anecdotes about her trials and triumphs—as well as the tools that have helped her transform. Through healing modalities like affirmations, meditations, and breathwork, as well as her powerful Exhalation Point framework, Lisa guides you on a life-changing journey to help you: Know Yourself: Remember who you are, align with your values, and celebrate your strengths. Love Yourself: Practice positive self-talk, select your close circle, and prioritize rest. Be Yourself: Show up authentically, protect your energy, and live a soft, centered, serene life. Filled with soft-life strategies and written with Lisa’s warmth, wit, and well-earned wisdom, Space To Exhale invites you to curate a life filled with joy, peace, and ... Unknown localization key: "more"

Objev podobné jako Space to Exhale - Lisa Hurley

Crime writer turned sleuth, Augusta Hawke finds herself drawn into her second mystery when a celebrity doctor is found dead at a party she is attending! Callie Moore is no ordinary aspiring writer. Notorious wife of a Washington lobbyist, Callie believes no publicity is bad publicity and that publishing her scandalous memoirs will help her achieve her heart''s desire: a diplomatic posting. She just needs crime novelist Augusta Hawke to be her ghostwriter. It''s hard to say no to Callie, but Augusta does agree to attend her dinner party. The guest list is impressive, and it''s Augusta''s chance to meet celebrity doctor Doc Burke. But before Augusta really gets a chance to chat with the famous humanitarian, the evening ends in his untimely death. Signs point to a heart attack, but Augusta isn''t convinced. Especially when his niece tells Augusta about the mystery woman who claimed the doctor''s remains.Augusta decides to host a writers'' retreat and invite all the suspects, most of whom are connected in some way with writing. Isn''t that what Agatha Christie would do? But the remote lodge soon becomes snowed in and the group starts to crack when it becomes clear the killer may not be ... Unknown localization key: "more"

Objev podobné jako Invitation to a Killer - G.M. Malliet

First published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford''s core nutrition titles. Patrick is at the forefront of research into fast, safe and lasting weight loss, pinpointing that the secret of successful weight loss is to balance your blood sugar. By eating foods with a low glycemic load (GL), you can balance your blood sugar and not only lose weight quickly but keep it off, feel full of energy and enjoy greatly improved health. In the four years since first publication, thousands of people have followed Patrick''s low-GL system with great success, and numerous scientific trials have validated the initial research. As well as encouraging weight loss, it has been proven that a low-GL diet can slow down the ageing process, improve mood and memory, lower cholesterol without drugs, prevent and reverse diabetes and heart disease, and cut cancer risk. This expanded and updated edition - THE LOW-GL DIET BIBLE - is packed with new information on why low GL beats low-fat, low-calorie and high-protein diets every time, and why it is number one for weight loss and good health.

Objev podobné jako The Low-GL Diet Bible - Patrick Holford

Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience. The results are in: our mental health, memory and intelligence are deteriorating. One in six children is now diagnosed with mental health issues, anti-depressant prescriptions have sky-rocketed, and the incidence of Alzheimer''s and dementia, with are largely preventable, are on the rise. But we can take action to stop this decline in its tracks.In Upgrade Your Brain, Patrick Holford, founder of the Good for the Brain Foundation, takes a deep dive into why this is happening, and more importantly, what you can do to improve your brain function.Through his work at the foundation, Patrick has tested the cognitive function of nearly half a million people, assessing and improving their dementia risk, as well as interviewing world-leading professors and brain-health experts. In this book, he unravels how and why our modern diet and lifestyle have inevitable led to a brain-health meltdown.Drawing on his expertise, Patrick walks you through the small changes you can make to your diet and lifestyle to help you:upgrade your mental energyimprove your mood and motivationsleep better and reduce anxietysharpen your memorydementia-proof your diet and lifestyleBy integrating this dynamic ... Unknown localization key: "more"

Objev podobné jako Upgrade Your Brain - Patrick Holford

Přední a mediálně známý britský nutriční odborník Patrick Holford zde podává ucelenou přehlednou informaci o potravních doplňcích, vitaminech, minerálech, jejich účincích a dávkování a o posledních vědeckých objevech na tomto poli. Mluví také o potravinách a zdravém způsobu života. Knížka obsahuje i přehled současných škodlivých vlivů, kterým je možné se vyhnout, počítá mezi ně také některé léky. Dokládá, že můžeme zdravě stárnout, pokud víme, jak na to, a sami se o to zasloužíme. Jak si zlepšit kůži, kosti, svaly, energii, vzhled, paměť, spánek, krevní tlak, jak se bránit chronickým chorobám. Jak si vylepšit kondici, vypadat mladší a být zdravější - v jakémkoliv věku.

Objev podobné jako Tajemství zdravého stárnutí - Patrick Holford, Burne Jerome

Alzheimer''s disease and age-related memory loss are on the increase. The burden this condition places on sufferers, their families and health care systems is immense. In this reassuring and practical book, top nutritionist and mental health expert Patrick Holford argues that memory decline and Alzheimer''s disease can be arrested, and the risks of developing such diseases reduced significantly, if you take action early. THE ALZHEIMER''S PREVENTION PLAN is based on research into nutritional medicine from experts around the world, and features the latest scientific findings on how nutrition can help prevent this devastating condition. It features a specially formulated Alzheimer''s prevention diet and a ten-step plan to enhance your memory, which includes a simple test to discover your risk, and reverse it in eight weeks; memory boosting vitamins and minerals; essential fats that help your brain think faster; and simple lifestyle changes and exercises to keep your mind young.

Objev podobné jako The Alzheimer's Prevention Plan - Patrick Holford, Deborah Colson, Shane Heaton

A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.''If you follow the advice here, you will improve your health, lose weight, avoid diabetes and reduce your risk of cancer and Alzheimer''s. What more could you ask?'' Dr Malcolm Kendrick, GP and author of The Great Cholesterol Con''A highly readable, smart and well-reasoned book based on the latest generation of rigorous science'' Nina Teicholz, author of The Big Fat Surprise, and Adjunct Professor, New York UniversityRecent research has shown that a diet that is very low in carbs and high in good fats is effective for weight loss, can counteract many diseases and also help athletic performance and endurance. The drawback is that it is difficult to stick to - because most people love carbs. But, as The Hybrid Diet demonstrates, we don''t need to choose. The human body has been designed through millions of years of evolution to burn two different sources of fuel - glucose (which comes from the carbohydrates in fruit and vegetables) and ketones (which are made in the body from fat) - and to switch between them when ... Unknown localization key: "more"

Objev podobné jako The Hybrid Diet - Patrick Holford, Burne Jerome

This groundbreaking book from the UK''s leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be ''unaddicted'' through a combination of diet, supplements and lifestyle factors. The book is written in association with Dr David Miller, who has worked in the addiction field for 25 years and is an expert in relapse prevention. It looks at each of the most common substances that people become addicted to and offers specific advice on how to tackle that particular substance safely and effectively yourself. In-depth yet practical and accessible, HOW TO QUIT WITHOUT FEELING S**T, will allow you to understand why you feel the way you do, whether you have a dependency or have already given up but still feel lousy. The book provides a 12-week action plan for becoming addiction free - without suffering the deeply unpleasant symptoms of withdrawal that most addicts believe they must go through.

Objev podobné jako How To Quit Without Feeling S**T - David Miller, Patrick Holford, Dr James Braly

Hundreds of thousands of arthritis sufferers have been helped by Margaret Hills and her clinic, and this new edition of her bestselling book will help you, too, whatever the degree or severity of your condition.At the heart of this book are simple, essential principles to help you treat your arthritis by natural means, dramatically improving your levels of pain, mobility and wellbeing. Research has shown that the Margaret Hills Programme can give impressive results after just a few weeks, and that it can bring significant improvements to people even with chronic or severe arthritis. The book reveals the impact of stress on arthritis, while it troubleshoots topics like digestive health, arthritis in childhood, and co-existing conditions.Above all, this book will help you to shift your mindset and develop a more positive approach to your illness - you are not beyond help, but with some simple steps can regain better mobility, less pain and a happier future. Margaret Hills, and the Margaret Hills ClinicAt the age of 21, while training to be a nurse, Margaret Hills developed rheumatoid arthritis literally overnight, resulting in months of complete bed rest to aid her recovery. Years later, after completing her training, she developed osteoarthritis, ... Unknown localization key: "more"

Objev podobné jako Treating Arthritis - Christine Horner

"With over a decade of research and clinical practice specifically on yoga therapy for managing arthritis, Dr. Steffany Moonaz is THE world authority on this subject.""This book was written by the most knowledgeable person I''ve ever met when it comes to arthritis and the practice of yoga. I also recommend taking her online Yoga for Arthritis class. I''m in the middle of it right now and couldn''t be more impressed!!!"Yoga therapy is commonly used for the management of arthritis, but often focusses exclusively on adaptation of the physical poses and on structural solutions. This book moves beyond the traditional routines to present yoga as a lifestyle designed to improve quality of life and overall well-being for individuals living with arthritis and rheumatic conditions. By incorporating the ancient practices of yoga as both physical and mental exercises involving a model of 5-koshas or sheaths (physical, energetic, mental/emotional, wisdom, and spiritual), the yoga therapy practice presented here will help reduce pain and shift the perspective of the individual living with arthritis.This therapy uses a whole-person approach that employs a broad range of tools to address the biopsychosocial effects of arthritis through the application of yoga practices and philosophy. Useful as a guide ... Unknown localization key: "more"

Objev podobné jako Yoga Therapy for Arthritis - Dr Steffany Moonaz, Erin Byron

New, medically and nutritionaly updated edition of the classic million-selling arthritis self-help book. This was the original diet that Marguerite Patten followed (author of our 2001 hit, Eat to Beat Arthritis).“Without this book I would not be walking today” Marguerite Patten, O.B.E.This book has cured arthritic pain for millions of people worldwide. It’s also quite an old text now so we have responded to the requests of readers and sales reps suggestions by updating the book’s medical and nutritional advice so that it’s totally authoritative and also the recipes are more palettable for today’s arthritis sufferer.Doctor''s Home Cure for Arthritis is a seven day action plan designed to provide relief from arthritic pain – and in the longer term to heal arthritis. Based on dietary change, the programme eliminates many processed foods, (includeing caffeine and alcohol) and replaces these with foods of special benefit to arthritis sufferers.Now fully revised by respected Harvard nutritionist Jeannette Ewin Ph.D., the book contains totally updated:- New information on supplements, including glucosamine and fish oil.- Delicious new recipes – and no more problematic brain-stem/offal and unpasteurised products.- Up to the minute information about the new prescription drugs and medical treatments.

Objev podobné jako A Doctor’s Home Cure For Arthritis - Giraud W. Campbell

Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life. Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You''ll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means.Based on scientific research and written by one of the world''s leading nutrition experts, this book is a must if you care about your health.

Objev podobné jako The Optimum Nutrition Bible - Patrick Holford

OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new discoveries in the treatment of autism and schizophrenia; and provides concrete and well-researched guidance for those with mental health difficulties. With a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory this book is essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline and other common mental health problems.

Objev podobné jako Optimum Nutrition For The Mind - Patrick Holford

Your skin reflects your health, so improving it from the inside out is vital. This practical guide outlines the diet and supplements that are crucial to correcting skin problems and rejuvenating the skin. Amonst many other things you will discover how diet can help you to detox for clear skin; conquer acne, cold sores and rashes; prevent skin cancer; heal psoriasis, eczema and dermatitis; and banish cellulite.

Objev podobné jako Solve Your Skin Problems - Patrick Holford, Savona Natalie

Say NO to demanding friends. NO to parties you don''t want to go to. NO to being tied to your phone. NO to unwanted hugs. This is an empowering, essential and playful guide to setting boundaries.Growing up is a minefield. You have to navigate new friendships, new teachers, your body changes, people are kissing, there never seems to be enough hours in the day ... and why is everyone suddenly posting their breakfast on social media?!Author and life coach Michelle Elman is here to show you how to say no and take control. ''No'' makes you strong. ''No'' makes you confident. ''No'' makes you realise your worth and what you deserve.From setting boundaries with friendships, phones, family, your body and much more, and with funny and informative illustrations, this important, playful and empowering book is a one-stop guide to creating the rules to your own life, and knowing when it''s okay to say NO!Suitable for readers aged 10+

Objev podobné jako How To Say No - Michelle Elman

**USA Today Bestseller**"If you’re tired of agreeing to annoying asks and thankless tasks, read this book. The Power of Saying No offers the smartest advice I’ve ever encountered for declining requests without risking your reputation or your relationships. This essential guide will sharpen your mind and steel your spine to live life on your own terms." —Daniel H. Pink, #1 New York Times bestselling author of The Power of Regret, Drive, and To Sell Is HumanStop saying yes. Start saying no. Change your life!You have probably said “yes” to bosses, partners, family, friends, and even strangers, when you actually want to say "no." Maybe you wish you could say no more often, but you’re not sure how or if it’s even possible to do so. You’re not alone! We’re taught to say yes as often as we can. After all, if you say no, aren’t you likely to miss out on opportunities and sever important relationships? Isn’t saying no a harmony-buster?In The Power of Saying No, award-winning professor and researcher Vanessa Patrick delves into the new science of saying no. She introduces the ground-breaking concept of “empowered refusal”—a proven framework for saying no that puts you in charge of your ... Unknown localization key: "more"

Objev podobné jako The Power of Saying No - Vanessa Patrick

An entertaining and enlightening collection of ancient writings about the philosophers who advocated simple living and rejected unthinking conformityThe Cynics were ancient Greek philosophers who stood athwart the flood of society’s material excess, unexamined conventions, and even norms of politeness and thundered “No!” Diogenes, the most famous Cynic, wasn’t shy about literally extending his middle finger to the world, expressing mock surprise that “most people go crazy over a finger.” When asked why he was called Diogenes the Dog, he replied “because I fawn on those who give, I bark at those who don’t, and I bite scoundrels.” How to Say No is a delightful collection of brief ancient writings about Cynicism that captures all the outrageousness, wit, and wisdom of its remarkable cast of characters—from Diogenes in the fourth century BCE to the column-stander Symeon Stylites in late antiquity. With their “less is more” approach to life, the Cynics speak urgently to our world of climate change, economic uncertainty, and psychic malaise. Although the Cynics weren’t writers, their memorable utterances and behavior were recorded by their admirers and detractors, and M. D. Usher offers fresh new translations of appealing selections from this body of writing—ranging from street sermons and ... Unknown localization key: "more"

Objev podobné jako How to Say No - Diogenes

Navigating the Teen Years One Essential Conversation at a Time · Equips parents with the grace and biblical tools they need to handle tough questions and awkward conversations· Encourages parents and teens to maintain open communication and not shy away from hard topics· Helps build trust that lasts a lifetimeThere are things we absolutely need to talk to our teens about, but what we say, how we say it, and when we say it make all the difference between helping them embrace truth and become the person God designed them to be--or driving them away. Will they listen? How will they take it? These are legitimate worries that can keep us from saying anything--or have us second-guessing everything we did say.What to Say and How to Say It to Your Teen is your field manual to clear, compassionate communication with the son or daughter who no longer thinks you have all the answers--even though they have more questions than ever, like· Why can''t I have my phone in my room at night? · Why do I have to go to church? · How can God allow bad things to happen?· What can I do about the anxiety or depression I''m ... Unknown localization key: "more"

Objev podobné jako What to Say and How to Say It to Your Teen - Tim Shoemaker, Mark Shoemaker

The best-seller that helps you say: "I just said ''no'' and I don''t feel guilty!" Are you letting your kids get away with murder? Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? Learn the answers in When I Say No, I Feel Guilty, the best-seller with revolutionary new techniques for getting your own way.

Objev podobné jako When I Say No, I Feel Guilty - Manuel J. Smith

Popular blogger and speaker helps you overcome I-have-to-do-this, it's-expected-of-me thinking by offering you seven ways to say no, set boundaries, and seize joy.

Objev podobné jako Rest Now – 7 Ways to Say No, Set Boundaries, and Seize Joy - Kelly Balarie

**Pre-order the brand new novel from Karen Rose** Perfect for fans of James Patterson and Karin Slaughter, this is the second gripping instalment of the Sacramento series from Sunday Times bestseller Karen Rose. An explosive crime thriller, Say No More will keep you gripped until the final page.If they ever catch you, say nothing. Admit nothing. Never tell.Mercy Callahan never thought she''d be able to talk about her past. When she arrives in Sacramento to make peace with her brother Gideon, and to help find the brutal cult that took away her childhood, she is finally ready to talk. But when Ephraim Burton - the man who made her life a living hell - follows her there, she realises she might never be safe.Rafe Sokolov would do anything to have Mercy back in his life and would go to any length to protect her. But when it becomes apparent that Ephraim is more determined than ever to get Mercy back, even Rafe might not be able to stop the trail of destruction he leaves in his wake. As Ephraim draws near, it''s clear it''s not just Mercy who is in danger; those closest to her are firmly in his sights.Will ... Unknown localization key: "more"

Objev podobné jako Say No More (The Sacramento Series Book 2) - Karen Rose

Wanted: Nate Wright, better known as Big Nate, four-and-a-half feet tall, black hair with seven spikes, age eleven, sixth-grader at P.S. 38, record holder for school detentions. Reward: Big Nate: Say Good-bye to Dork City!Can Nate Wright get any cooler? Not according to Nate himself. He’s already P.S. 38’s rockin’est drummer, finest poet (check out his haiku about brazil nuts), and deepest thinker—in his own mind. But does Nate have what it takes to hang with Marcus, leader of the school’s most notorious posse? Or will he decide that being cool isn’t all it’s cracked up to be? Read Say Good-bye to Dork City… and say hello to lots of laughs!

Objev podobné jako Big Nate: Say Good-bye to Dork City - Lincoln Peirce

A definitive and authoritative guide to drugs and why we get high from the creator of the top-rated podcast, Say Why to Drugs. Drugs. We''ve all done them. Whether it''s a cup of coffee or a glass of wine, a cigarette or a sleeping pill. But how well do we understand the effects of the drugs we take - legal or illegal? Say Why to Drugs investigates the science behind recreational drugs- debunking common myths and misconceptions, as well as containing the most recent scientific research. Looking at a range of drugs, this book provides a clear understanding of how drugs work and what they''re really doing to your mind and body. Along the way you will find out why ketamine is on the WHO''s list of essential medicines, why some researchers hope MDMA could treat PTSD, and much more. Enlightening, entertaining, and thought-provoking, Say Why to Drugs is a compelling read that will surprise and educate proponents on both sides of the drugs debate.

Objev podobné jako Say Why to Drugs - Dr Suzi Gage

I don't suppose you know anyone?Read the third book in the fantastically funny, award-winning I say, You say series - perfect for sharing with individual children as well as groups big and small.

Objev podobné jako I say Oh, You say No - John Kane

Often the decision between a customer choosing you over someone like you is your ability to know exactly what to say, when to say it, and how to make it count. Phil M. Jones has trained more than two million people across five continents and over fifty countries in the lost art of spoken communication. In Exactly What to Say, he delivers the tactics you need to get more of what you want.

Objev podobné jako Exactly What to Say - Phil M. Jones

If you''ve heard of the plastic-free lifestyle, but think you don''t have time for it in your busy life, prepare to be delightfully wrong. Say Goodbye to Plastic shows you how, whether you''re seeking to knock plastic out of your life or just try out a few novel eco-hacks in your kitchen, bathroom, office or dining room. Plastic pollution activist and entrepreneur Sandra Ann Harris invites us to say goodbye to plastic, room by room. Opportunities abound to simplify our lives by re-thinking our wasteful habits - we just need to learn to recognise them.

Objev podobné jako Say Goodbye to Plastic - Sandra Ann Harris

A daily guide to prayer in our everyday lives.In Say it to God Luigi Gioia provides a welcome encouragement to all those who feel the need to freshen their practice of prayer. For Gioia, prayer is not about methods or techniques, but trusting that God is truly interested in everything that happens to us and wants to hear about it. The book leads the reader into the theological aspects of prayer and how it relates to Christ, to the Holy Spirit and to the Church. This is done without using complex theological concepts but simply through scriptural quotations. Chapters are kept brief intentionally to make the book suitable for daily reading over the Lenten period.With a foreword by the Archbishop of Canterbury, Say it to God demonstrates that the everyday, even the most mundane of tasks and situations, can be applied in deepening our practice of prayer.

Objev podobné jako Say it to God - Br Luigi Gioia

Help Little Penguin to say goodnight to her snowy home in this gentle, interactive bedtime board book.This gentle, rhyming story follows Little Penguin as she waddles over ice and snow and travels home to bed. Along the way, the reader is invited to say, sing or kiss goodnight to all the animals on the journey.This peaceful, snuggly bedtime story is ideal for sharing with your toddler and for building bonds. As the sun sets, the soft scenes become more bedtime-friendly and as you say "goodnight" to the Antarctic, toddlers also wind down and get ready for bed themselves.A perfect first bedtime book for toddlers who love to say goodnight!Other titles in the series:Say Goodnight, Little TractorSay Goodnight, Little Kitten

Objev podobné jako Say Goodnight, Little Penguin - Ladybird

Help Little Tractor to say goodnight to the farm in this gentle, interactive bedtime board book.This gentle, rhyming story follows Little Tractor as he chugs through the farm and travels home to bed. Along the way, the reader is invited to say, sing or kiss goodnight to all the creatures on the journey.This peaceful, snuggly bedtime story is ideal for sharing with your toddler and for building bonds. As the sun sets, the soft scenes become more bedtime-friendly and as you say "goodnight" to the farm, toddlers also wind down and get ready for bed themselves.A perfect first bedtime book for toddlers who love to say goodnight!Other titles in the series:Say Goodnight, Little Kitten

Objev podobné jako Say Goodnight, Little Tractor - Ladybird

A backwoods memoir for anyone who has ever dreamed of escaping to the wild‘Funny and thoughtful … You feel his desire to be back in the woods, working with his hands. Don’t we all?’ – New York TimesWe all dream of having a place to escape to – Patrick Hutchison found his at the end of a gravel road called Wit’s End.Working unhappily as a copywriter in the Pacific Northwest, scouring social media for ‘cabin porn’ in his spare time, Patrick came across an advert for a tiny, dilapidated cabin nestled deep in the forests of the Cascade Mountains. Scraping together his last few dollars, he bought the place for $7,500 and set about making it his own.Cabin is his beautifully written account of restoring a rural home with almost no woodworking experience, aided only by the kindness of friends, a collection of vicious power tools and countless cases of beer.A modern-day Walden, Cabin is a book for all those who celebrate the pleasures of working with their hands, who appreciate spending time in nature, or who long for a simpler life – even if it’s only on the weekends.

Objev podobné jako Cabin - Patrick Hutchison

In this companion to his bestselling figure drawing books The Anatomy of Style and Figures from Life, Patrick J. Jones explores the art of capturing the beauty and form of human anatomy using photographic reference. The book''s 10 step-by-step chapters are designed to echo Patrick''s renowned life drawing workshops, with stunning photographs of posed models taking the place of live models.

Objev podobné jako Drawing From Photos - Patrick J. Jones

A photo at the pond - get set!The piglets get their trotters wet. Say "CHEESE!"Uh-oh! Who got in the way?The animal friends on the farm love to take photographs - the goats pose politely, the horses happily wave their hooves, and the cows are dressed in their very best. Everybody ready? Say "Cheese!"UH-OH! It seems like they can never get it right without someone getting in the way! Can the animals EVER get their perfect picture?This hilarious lift-the-flap board book features a fun rhyming text and bright, laugh-out-loud illustrations from Pauline Gregory, packed with hiding photobombers that little ones will love to spot. Ideal for fans of Oi Frog! by Kes Gray and Jim Field; I Say Oh, You Say No by John Kane; and Who Did That Poo in the Zoo? by Steve Smallman and Ada Grey.

Objev podobné jako Say Cheese! - Sophie Aggett

Say Yes gives you the mental and spiritual practices you need to enjoy your life again--and bring greater fullness than you could imagine before."My life doesn''t look anything like I wanted it to. How do I even keep going?" When the dreams for our life die, our vision of who we hoped to become often dies too. That''s when The Voice of Giving Up appears.Visual artist and spiritual director Scott Erickson has had long midnight conversations with The Voice of Giving Up, and he knows how anxiety and depression make The Voice especially loud. But he''s discovered that our darkest moments are sometimes doorways to a deeper, more joy-filled journey of recovering who we are, why we''re here, and why the future bursts with possibilities if we are willing to say yes to life''s brightest gifts.In Say Yes, Scott helps you learn how to reawaken your deepest desires, disempower your greatest fears, and identify the destructive narratives holding you back. Combined with Scott''s beautiful, thought-provoking illustrations, this is a profound exploration of beginning again after:Disappointment at how life is turning outSuspecting we are not prepared or smart enoughLosing hope that change is possible and that pain can have a purposeTake ... Unknown localization key: "more"

Objev podobné jako Say Yes - Scott Erickson

In Say Goodbye to Anxiety, Elle Limebear and Jane Kirby use their personal experience, practical and spiritual tools, over 40 days, to help you find real, lasting freedom from anxiety.

Objev podobné jako Say Goodbye to Anxiety

Based on the family-favourite Baby Sensory song, "Say Hello to theSun"!This reassuring story takes readers through sunshine, rain, floweringmeadows, daytime and nighttime, providing a perfectly calmingread for parents and babies to share. With hand actions that you can do too!

Objev podobné jako Baby Sensory: Say Hello to the Sun (NE) - Dr Lin Day