how to say no michelle elman

Say NO to demanding friends. NO to parties you don''t want to go to. NO to being tied to your phone. NO to unwanted hugs. This is an empowering, essential and playful guide to setting boundaries.Growing up is a minefield. You have to navigate new friendships, new teachers, your body changes, people are kissing, there never seems to be enough hours in the day ... and why is everyone suddenly posting their breakfast on social media?!Author and life coach Michelle Elman is here to show you how to say no and take control. ''No'' makes you strong. ''No'' makes you confident. ''No'' makes you realise your worth and what you deserve.From setting boundaries with friendships, phones, family, your body and much more, and with funny and informative illustrations, this important, playful and empowering book is a one-stop guide to creating the rules to your own life, and knowing when it''s okay to say NO!Suitable for readers aged 10+

Objev podobné jako How To Say No - Michelle Elman

An empowering and practical guide to help children unplug from their phones, from esteemed psychologists Brad Marshall and Lindsay Hassock. Drawing on over twenty years of experience as psychologists, Brad Marshall and Lindsay Hassock share cutting-edge insights on how children can say 'no' to their phones. Kids will discover the effects that their phone has on their brain and body. They'll learn how to create a relationship with their phone on their terms. They'll even establish simple, healthy screen time habits that stick.This handbook for children ages 10+ features: -Ten practical steps to help children unplug from their phones -A toolkit at the end of each step providing accessible, practical techniques -Advice from trusted authors, psychologists who have spent two decades working with children and offer a warm and conversational voice -Calming full colour illustrations by Lauriane Bohemier -Further resources at the back of the book Practical, insightful and empowering, this is the first book on the market to help children build a healthy relationship with their phone.Perfect for fans of Dr Alex George's A Better Day and Marcus Rashford's You Are a Champion. Praise for the first book in the '10 Steps to Change' series: How to Manage Your ... Unknown localization key: "more"

Objev podobné jako How to Say No to Your Phone - Brad Marshall, Lindsay Hassock

An entertaining and enlightening collection of ancient writings about the philosophers who advocated simple living and rejected unthinking conformityThe Cynics were ancient Greek philosophers who stood athwart the flood of society’s material excess, unexamined conventions, and even norms of politeness and thundered “No!” Diogenes, the most famous Cynic, wasn’t shy about literally extending his middle finger to the world, expressing mock surprise that “most people go crazy over a finger.” When asked why he was called Diogenes the Dog, he replied “because I fawn on those who give, I bark at those who don’t, and I bite scoundrels.” How to Say No is a delightful collection of brief ancient writings about Cynicism that captures all the outrageousness, wit, and wisdom of its remarkable cast of characters—from Diogenes in the fourth century BCE to the column-stander Symeon Stylites in late antiquity. With their “less is more” approach to life, the Cynics speak urgently to our world of climate change, economic uncertainty, and psychic malaise. Although the Cynics weren’t writers, their memorable utterances and behavior were recorded by their admirers and detractors, and M. D. Usher offers fresh new translations of appealing selections from this body of writing—ranging from street sermons and ... Unknown localization key: "more"

Objev podobné jako How to Say No - Diogenes

Vilac čajová sada s ilustracemi Michelle Carlslund
kořenitá vůně ostružinovými tóny
Ovocné tóny
vinné víno s ovocnými tóny
čistá chuť ovocných tónů
šumivé víno s květinovými tóny
Stanley Café-To-Go Travel Mug recenze
skandinávský styl povlečení přírodní tóny
povlečení eukalyptus zelené tóny
Stanley Café-To-Go 25 let záruka
Lund TO-67575 horkovzdušná fritéza
povlečení s rostlinným motivem přírodní tóny
povlečení do ložnice zelené tóny
mercerované saténové povlečení přírodní tóny
povlečení Viona fialové tóny pro harmonickou ložnici
měkký přehoz na postel s pastelovými tóny

National Book Critics Circle Award Winner A New York Times Notable Book A Read with Jenna Today Show Book Club Pick! A Best Book of 2023 by the New York Times, Time, The Washington Post, Vulture, Shelf Awareness, Goodreads, Esquire, The Atlantic, NPR, and Barack Obama With echoes of Educated and Born a Crime, How to Say Babylon is the stunning story of the author’s struggle to break free of her rigid Rastafarian upbringing, ruled by her father’s strict patriarchal views and repressive control of her childhood, to find her own voice as a woman and poet.Throughout her childhood, Safiya Sinclair’s father, a volatile reggae musician and militant adherent to a strict sect of Rastafari, became obsessed with her purity, in particular, with the threat of what Rastas call Babylon, the immoral and corrupting influences of the Western world outside their home. He worried that womanhood would make Safiya and her sisters morally weak and impure, and believed a woman’s highest virtue was her obedience. In an effort to keep Babylon outside the gate, he forbade almost everything. In place of pants, the women in her family were made to wear long skirts and dresses to cover their arms and ... Unknown localization key: "more"

Objev podobné jako How to Say Babylon - Safiya Sinclair

New York Times bestseller Uni the Unicorn is ready to learn all the ways we say thank you -- in a kid-friendly paperback, complete with tear-out thank you cards!Celebrate the magic of believing with Uni the Unicorn! It''s a beautiful Autumn day in the Land of Unicorns. When Uni finds a tree in the orchard drooping, Uni''s friend Silky uses her magic to help the tree spring to life. Uni wants to say thank you, but isn''t sure how. Sunshine? A song? A little bit of Uni magic? Luckily, Uni knows just who to ask to learn how to say thank you! UNI paperback storybooks have a strong magical theme and a hopeful message (plus a punch-out thank you card, too!) In Uni''s beautiful world, we see Uni experiencing real world feelings that kids can identify with and familes want to read about.

Objev podobné jako Uni the Unicorn: How to Say Thank You - Amy Krouse Rosenthal, Brigette Barrager

For anyone who has ever searched for the right word at a crucial moment, the revised third edition of this bestselling guide offers a smart and succinct way to say everythingOne million copies sold!How to Say It® provides clear and practical guidance for what to say--and what not to say--in any situation. Covering everything from business correspondence to personal letters, this is the perfect desk reference for anyone who often finds themselves struggling to find those perfect words for:* Apologies and sympathy letters* Letters to the editor* Cover letters* Fundraising requests* Social correspondence, including invitations and Announcements This new edition features expanded advice for personal and business emails, blogs, and international communication.

Objev podobné jako How to Say It, Third Edition - Rosalie Maggio

From a high five to a fist bump, from a wave to a kiss there are so many wonderful ways to say hello! A gorgeous board book by award-winning illustrator Sophie Beer. Whether you’re greeting friends, family, teachers or neighbours, there are so many ways to say hello! This adorable board book shows us all the lovely ways we can greet people, while reinforcing the importance of listening to our boundaries. Feeling a bit shy? You can say hello from somewhere you feel safe! Meeting a stranger? Maybe try a wave or a smile! Vibrant artwork is paired with sweet, simple text to empower little readers in getting to grips with social skills. Featuring chunky pages and a diverse array of charming characters, this book perfectly captures the many ways we can say hello! Don’t miss Sophie Beer’s other uplifting titles in the It''s Cool to be Kind series, including You’re Fabulous As You Are, Kindness Makes Us Strong, Love Makes a Family and Change Starts With Us.

Objev podobné jako How to Say Hello - Sophie Beer

SHORTLISTED FOR THE 2024 WOMEN''S PRIZE FOR NON-FICTION''Vivid and empowering'' GILLIAN ANDERSON''A stunning book’ BERNARDINE EVARISTO‘Dazzling’ TARA WESTOVER‘A story about hope, imagination and resilience’GUARDIANAn award-winning, inspiring memoir of family, education and resilience.Born in Montego Bay, Jamaica, where luxury hotels line pristine white sand beaches, Safiya Sinclair grew up guarding herself against an ever-present threat. Her father, a volatile reggae musician and strict believer in a militant sect of Rastafari, railed against Babylon, the corrupting influence of the immoral Western world just beyond their gate. To protect the purity of the women in their family he forbade almost everything.Her mother did what she could to bring joy to her children with books and poetry. But as Safiya’s imagination reached beyond its restrictive borders, her burgeoning independence brought with it ever greater clashes with her father. Soon she realised that if she was to live at all, she had to find some way to leave home. But how?How to Say Babylon is an unforgettable story of a young woman’s determination to live life on her own terms.A Guardian and Observer summer read.‘I adored this book … Unforgettable’ ELIF SHAFAK‘Electrifying’OBSERVER‘To read it is to believe that words can save’ MARLON JAMES‘Breathless, scorching’NEW YORK ... Unknown localization key: "more"

Objev podobné jako How To Say Babylon - Safiya Sinclair

Here is the dramatic coming-of-age graphic novel memoir of 12-year-old Carlos (who would grow up to become the authorÂ’s father), his life during the Cuban Revolution, and his familyÂ’s harrowing escape to America.Carlos, who lives in a small town in the Cuban countryside, loves to play baseball with his best friend, Alvaro, and to shoot home-made slingshots with his abuelo.One day, a miracle happens: Carlos'' father, his papi, wins the lottery! He uses the money to launch his own furniture business and to move the family to a big house in the city.Carlos hates having to move -- hates leaving Abuelo and Alvaro behind -- and hates being called country kid at his new school. But the pains of moving and middle school turn out to be the least of his problems.When rebel leader Fidel Castro overthrows the existing Cuban president, the entire country is thrust into revolution. Then, suddenly, Papi disappears. Carlos'' mother tells him that Papi has gone to America, and that they will soon join him. But Carlos really doesn''t want to leave Cuba, the only home he''s ever known. Besides, how will they get to America when Castro''s soldiers are policing their every move? Will Carlos ... Unknown localization key: "more"

Objev podobné jako How to Say Goodbye in Cuban - Daniel Miyares

Popular blogger and speaker helps you overcome I-have-to-do-this, it's-expected-of-me thinking by offering you seven ways to say no, set boundaries, and seize joy.

Objev podobné jako Rest Now – 7 Ways to Say No, Set Boundaries, and Seize Joy - Kelly Balarie

From the creator of @lousydrawingsforgoodpeople comes an introvert's guide to getting through a people-packed day mentally intact, or as mentally intact as possible. Does the outside world seem overly scary? Do social situations make you want to run for the hills? Is solitaire the only game you ever play? Ainsley Drew is one of you, which is why she created this ode to the enjoyment of your own company. Perfect for introverts and those who love them, How to Meet No One is the ultimate survival guide to everyday interactions, with tips that include how to: sidestep small talk flake on family gatherings circumvent creeps shut down a chatty commute avoid bringing a vibe to the function Ainsley knows that it's hard to step out of your comfort zone. With her hard-won advice in How to Meet No One, you might not ever have to.

Objev podobné jako How to Meet No One - Ainsley Drew

Why do people send flowers, and what secret meanings do they hold? This entertaining and addictive little photo-rich volume holds the answers.Since opening NYC-based flower shop POPUPFLORIST, owner Kelsie Hayes has collected the most memorable notes customers have written to accompany an arrangement. These messages range from congratulatory to endearing, hilarious, condoling, sexy, apologetic, and even mysterious, and they offer a peek into the private lives of everyday people. This petite gift book collects 52 of these anonymous notecards, each paired with a flower arrangement inspired by the sender's words and designed with POPUPFLORIST's signature flair, including: A structural trio of anthurium stems, which represent lust, paired with a sexy invitation. A pair of bud vases for a family who just found out they're having twins: "Two little babes instead of one, double the joy and double the fun!" A joyful bouquet of Gerber daisies alongside a congratulatory message for a friend who just got a nose job. A bunch of mauve dahlias accompanied by an enigmatic apology note: “After the past 4 years, I won’t give up now. I do, and will always, love you. If you want to see me, I will be waiting at Radio City Music ... Unknown localization key: "more"

Objev podobné jako Say It with Flowers - Kelsie Hayes

A poignant and thought-provoking memoir following one psychiatrist and four of her patients as they deal with the unspoken mental and physical costs of caring for others—perfect for fans of Maybe You Should Talk to Someone and The In-Between.For Dr. Jessi Gold, everything was absolutely fine—until it suddenly wasn’t. As an assistant professor, practicing psychiatrist, university wellness leader, regular media expert, and dedicated friend and family member, Jessi was used to being constantly busy. After all, people—her patients, colleagues, and loved ones—needed her, so who was she to say no to any opportunity to help, be that an extra therapy session, corporate wellness talk, or favor for a friend. She was a doctor, trained to serve, to put the needs of others before her own. But when Jessi is so mentally overwhelmed that she commits an unthinkable error during a patient session, she’s forced to reevaluate everything that the medical system has taught her. While reassessing her own complex relationship to the health-care industry, Jessi begins to examine it through the eyes of some of her healthcare worker patients—a thirty-something resident with OCD, a pregnant nurse suffering from PTSD, an aspiring medical student with crippling test anxiety, and an experienced ... Unknown localization key: "more"

Objev podobné jako How Do You Feel? - Jessi Gold

In this original board book that tackles a common toddler issue, the bestselling character finds out that “no!” isn’t always the best answer.Does Jim Panzee want to go for a walk? No! How about having a playdate? No! Not even to eat a banana? No! Grumpy Monkey just wants to say "no." Sometimes it seems like the only word toddlers know is "no," and Jim is no exception.A simple text and humorous artwork offer parents the perfect funny book to help when their toddler says "no" to absolutely everything.

Objev podobné jako Grumpy Monkey Says No! - Suzanne Lang, Max Lang

**USA Today Bestseller**"If you’re tired of agreeing to annoying asks and thankless tasks, read this book. The Power of Saying No offers the smartest advice I’ve ever encountered for declining requests without risking your reputation or your relationships. This essential guide will sharpen your mind and steel your spine to live life on your own terms." —Daniel H. Pink, #1 New York Times bestselling author of The Power of Regret, Drive, and To Sell Is HumanStop saying yes. Start saying no. Change your life!You have probably said “yes” to bosses, partners, family, friends, and even strangers, when you actually want to say "no." Maybe you wish you could say no more often, but you’re not sure how or if it’s even possible to do so. You’re not alone! We’re taught to say yes as often as we can. After all, if you say no, aren’t you likely to miss out on opportunities and sever important relationships? Isn’t saying no a harmony-buster?In The Power of Saying No, award-winning professor and researcher Vanessa Patrick delves into the new science of saying no. She introduces the ground-breaking concept of “empowered refusal”—a proven framework for saying no that puts you in charge of your ... Unknown localization key: "more"

Objev podobné jako The Power of Saying No - Vanessa Patrick

One of The Times'' Best Business Books of 2022A practical guide for bringing gender equality to the workplace with a new imperative: unburden women''s careers from work that goes unrewarded.THE NO CLUB started when four women who were crushed by endless to-do lists banded together over $10 bottles of wine and vowed to get their work lives under control. Running faster than ever, they nevertheless trailed behind their male colleagues. And so, they vowed to say no to requests that pulled them away from the work that mattered most to their careers. This book reveals how their over-a-decade-long journey and groundbreaking research uncovered that women everywhere are unfairly burdened with "non-promotable work", a tremendous problem we can - and must - solve.All organizations have work that no one wants to do: planning the office party, screening interns, attending to that time-consuming client, or simply helping others with their work. From office housework to important assignments that inevitably go unrewarded, a woman, most often, takes on these tasks. In study upon study, professors Linda Babcock (bestselling author of WHY WOMEN DON''T ASK), Brenda Peyser, Lise Vesterlund, and Laurie Weingart - the original "No Club" - document that women are disproportionately asked ... Unknown localization key: "more"

Objev podobné jako The No Club - Brenda Peyser, Lise Vesterlund, Linda Babcock, Laurie R. Weingart

Crime writer turned sleuth, Augusta Hawke finds herself drawn into her second mystery when a celebrity doctor is found dead at a party she is attending! Callie Moore is no ordinary aspiring writer. Notorious wife of a Washington lobbyist, Callie believes no publicity is bad publicity and that publishing her scandalous memoirs will help her achieve her heart''s desire: a diplomatic posting. She just needs crime novelist Augusta Hawke to be her ghostwriter. It''s hard to say no to Callie, but Augusta does agree to attend her dinner party. The guest list is impressive, and it''s Augusta''s chance to meet celebrity doctor Doc Burke. But before Augusta really gets a chance to chat with the famous humanitarian, the evening ends in his untimely death. Signs point to a heart attack, but Augusta isn''t convinced. Especially when his niece tells Augusta about the mystery woman who claimed the doctor''s remains.Augusta decides to host a writers'' retreat and invite all the suspects, most of whom are connected in some way with writing. Isn''t that what Agatha Christie would do? But the remote lodge soon becomes snowed in and the group starts to crack when it becomes clear the killer may not be ... Unknown localization key: "more"

Objev podobné jako Invitation to a Killer - G.M. Malliet

Your life''s calling is too important to let toxic people take it away. When to Walk Away draws from biblical and modern stories to equip you to handle toxic people and live true to your God-given purpose. As Christians, we often feel the guilt and responsibility of meeting the needs of unhealthy people in our lives. Whether a sibling, parent, spouse, coworker, or friend, toxic people frequently seek to frustrate our life''s calling. While you''re seeking first God''s kingdom, they''re seeking first to distract your focus and delay your work. Instead of attempting the impossible task of mollifying toxic people, it''s time we dedicate our energy to a more worthwhile effort: completing the work God has given us by investing in reliable people. It''s only when we learn to say no to bad patterns that we can say yes to the good work God has planned for us. Drawing from years serving as a pastor, Gary Thomas, bestselling author of Sacred Marriage, looks at biblical examples from the lives of Jesus, Paul, and Nehemiah to give you insightful, biblical takeaways that you can apply right away. You''ll discover how to:Learn the difference between difficult people and toxic peopleFind refuge in ... Unknown localization key: "more"

Objev podobné jako When to Walk Away - Gary Thomas

A Stonewall Barbara Gittings Literature Award Honor TitleEric Schlich’s Eli Harpo’s Adventure to the Afterlife is an accessible and big-hearted novel that explores belief and forgiveness as a boy grapples with his faith and sexuality on a rollicking family road trip to Bible World. When Eli Harpo was four, he underwent emergency open-heart surgery, flatlined on the operating table, and for a brief time, went to heaven and met Jesus. Or at least that’s what his father, a loving but devout Baptist minister, has raised him to believe. Nine years later, Eli isn’t so sure. His rounds with his father to evangelize at hospices and sell his father’s self-published book, Heaven or Bust!, feel inauthentic and strange, especially now that he’s started having sex dreams about Jesus. Between that and his mother’s terminal breast cancer diagnosis, Eli feels further from heaven than ever. But when the famous televangelist Charlie Gideon shows up at the Harpos’ doorstep with a proposal to create a new attraction based on Eli’s trip to the afterlife at his Bible-themed park, Eli isn’t able to say no. As the Harpos head off on a rollicking road trip from Kentucky to Bible World in Orlando, Eli is ... Unknown localization key: "more"

Objev podobné jako Eli Harpo's Adventure to the Afterlife - Eric Schlich

Crime writer turned sleuth, Augusta Hawke finds herself drawn into her second mystery when a celebrity doctor is found dead at a party she is attending! Callie Moore is no ordinary aspiring writer. Notorious wife of a Washington lobbyist, Callie believes no publicity is bad publicity and that publishing her scandalous memoirs will help her achieve her heart''s desire: a diplomatic posting. She just needs crime novelist Augusta Hawke to be her ghostwriter. It''s hard to say no to Callie, but Augusta does agree to attend her dinner party. The guest list is impressive, and it''s Augusta''s chance to meet celebrity doctor Doc Burke. But before Augusta really gets a chance to chat with the famous humanitarian, the evening ends in his untimely death. Signs point to a heart attack, but Augusta isn''t convinced. Especially when his niece tells Augusta about the mystery woman who claimed the doctor''s remains.Augusta decides to host a writers'' retreat and invite all the suspects, most of whom are connected in some way with writing. Isn''t that what Agatha Christie would do? But the remote lodge soon becomes snowed in and the group starts to crack when it becomes clear the killer may not be ... Unknown localization key: "more"

Objev podobné jako Invitation to a Killer - G.M. Malliet

Expand your mind as you lighten your load!Make use of those dull moments on the lavatory by teaching yourself how a starfish eats a clam, how to say "Hello" in every European language and what the dot over an "i" is called. Covering all types of trivia, from science and natural history to the different types of moustache, this little book contains enough fascinating facts to keep you learning throughout the year.You will pick up impressive knowledge and remarkable wisdom such as:- The capital cities of every country- The major bones in the human body- The longest word you can spell using only the top row of letters on a keyboard- The inventor of sticky tape- The world''s oceans and seas- How bees make honeyAnd much, much more. A superb addition to anyone''s bathroom library, this book could help you win at your next quiz or at least give you a bunch of fun facts to spout when you''re out and about."Taking a dump just got a lot more interesting"Crapping Quarterly

Objev podobné jako 52 Things to Learn on the Loo - Hugh Jassburn

It's Okay Not to Get Along with Everyone explores the necessity of maintaining a healthy distance in relationships and surrounding yourself with people you are comfortable with. Whether it's learning to say no, embracing solitude without guilt or prioritising personal wellbeing over pleasing others, this book serves as a guide for those seeking balance in their everyday interactions with people. Written in short-form chapters and with charming illustrations, It's Okay to Not Get Along with Everyone is a must-read for anyone looking to cultivate healthier and more fulfilling connections in their lives.

Objev podobné jako It’s Okay Not to Get Along With Everyone - Snail Dancing

In today''s world of supplements, celebrity diets and social media, it''s very easy to be hard on ourselves about the way we look. With all this pressure to strive for ''perfection'' aesthetically, it is easy to forget how damaging this can be psychologically. Michelle Elman is a leading part of the body positivity movement that has been gathering momentum to liberate people from these unrealistic standards, recognise that all bodies are equally valuable and broaden the billboard definitions of beauty. Am I Ugly? is this inspiring woman''s compelling and deeply personal memoir that describes her childhood experiences of life-threatening health problems, long stays in hospital and fifteen complex surgeries that left her scarred, both mentally and physically. The narrative follows Michelle''s journey from illness to health, and from childhood to adulthood as she deals with her body-confidence issues to embrace both her scars and her body – and help others to do the same. This remarkable book grapples with the wider implications of Michelle''s experiences and the complex interplay between beauty and illness. ''Michelle Elman is Bo-Po personified. She shows that we should never hide the things that make us who we are'' Curvy Kate. ''A 21-year-old life coach in ... Unknown localization key: "more"

Objev podobné jako Am I Ugly? - Michelle Elman

• How many people are walking through the world convinced that they have to settle? • How many people are being treated badly because they think they don''t tick desirable boxes? • What would happen if you didn''t limit yourself by seeing yourself as a bunch of labels, and instead saw yourself as a catch? • How fun would it be to be single without questioning your loveability, to date without taking rejection personally, and to have sex without hating your body?Nearly every question life coach and queen of boundaries Michelle Elman is asked relates to one subject: dating.Including unravelling myths about single life, changing your dating mindset, dealing with ghosting, text etiquette and taking relationships offline, The Selfish Romantic will teach you how to empower your love life like never before.Combining Michelle''s expertise in boundaries and body positivity, this is your guide to navigating the modern dating landscape.

Objev podobné jako The Selfish Romantic - Michelle Elman

"Carefully researched, incredibly relatable and filled with firm yet compassionate advice." Megan Jayne Crabbe, author of Body Positive PowerIf you''ve ever felt you didn''t deserve love, think again. Life coach Michelle Elman is here to show you how to make the most of dating while staying true to your authentic self. Combining expertise in body positivity from the Queen of Boundaries along with practical tips and real-life scenarios, The Selfish Romantic will revolutionise your mindset and empower your love life like never before.

Objev podobné jako The Selfish Romantic - Michelle Elman

Pětadvacetileté ženy většinou nepíšou paměti, ale Michelle Elmanová toho do pětadvaceti prožila opravdu hodně. Asi by měnila s těmi, kterým život do cesty položil víc růží: Narodila se s hydrocefalem, který jí hodně kazil dětství, a musela absolvovat několik operací. Při jedné z nich jí ke všemu diagnostikovali mozkový nádor. Autorka věrně vypráví o pobytech na jednotce intenzivní péče, o pocitu hlubokého osamění. A pak o zážitcích na britské internátní dívčí škole, kde zažívala šikanu, ale i úspěchy a zadostiučinění, když se smířila se svým zjizveným tělem – a kde konečně poznala i pravé přátelství. Ale chtěla by doopravdy vyměnit svůj osud? Po střední škole se jí podařilo vystudovat vytouženou psychologii a splnil se jí dávný sen: pomáhá lidem. V dnešním světě, kde tón určují sociální sítě a módní žurnály plné naleštěných umělých celebrit a anorektických modelek, lze snadno pocítit trýznivou nespokojenost s vlastním vzhledem a neuvědomit si, jak je to nebezpečné psychicky i fyzicky. Autorka se stala vůdčí postavou hnutí žen pozitivně vnímajících vlastní tělo. I touto knihou se snaží svoje čtenářky osvobodit od falešných předsudků a přesvědčit je, že klíč ke šťastnému prožívání sebe samých máme uvnitř, v hlavách. Nechme si ukázat, jak do toho – a zjistíme, ... Unknown localization key: "more"

Objev podobné jako Nejsem dokonalá? - Michelle Elman

Navigating the Teen Years One Essential Conversation at a Time · Equips parents with the grace and biblical tools they need to handle tough questions and awkward conversations· Encourages parents and teens to maintain open communication and not shy away from hard topics· Helps build trust that lasts a lifetimeThere are things we absolutely need to talk to our teens about, but what we say, how we say it, and when we say it make all the difference between helping them embrace truth and become the person God designed them to be--or driving them away. Will they listen? How will they take it? These are legitimate worries that can keep us from saying anything--or have us second-guessing everything we did say.What to Say and How to Say It to Your Teen is your field manual to clear, compassionate communication with the son or daughter who no longer thinks you have all the answers--even though they have more questions than ever, like· Why can''t I have my phone in my room at night? · Why do I have to go to church? · How can God allow bad things to happen?· What can I do about the anxiety or depression I''m ... Unknown localization key: "more"

Objev podobné jako What to Say and How to Say It to Your Teen - Tim Shoemaker, Mark Shoemaker

A self-help book about self-love combined with boundaries – the practical side of self-love. How to reclaim selfishness as a force for good.

Objev podobné jako The Joy of Being Selfish - Michelle Elman

A friendly and fascinating book about how to work in the tech industry, written by entrepreneur Michelle You

Objev podobné jako How to Launch a Tech Start-Up: Robotics, Gaming and Other Tech Jobs - Michelle You

A friendly and fascinating book about how to work in the tech industry, written by entrepreneur Michelle You

Objev podobné jako How to Launch a Tech Start-Up: Robotics, Gaming and Other Tech Jobs - Michelle You

A PORCHLIGHT BEST BUSINESS BOOK AWARD WINNERAN INC. MAGAZINE NON-OBVIOUS BOOK AWARDS PICKA unique and revelatory guide to understanding and navigating the unwritten rules of the workplace—the key to achieving success, finding meaning, and staying true to your authentic self in today’s business world—from the organizational expert and celebrated author of The Fix.In her two decades researching organizations, Michelle King has discovered that people who succeed possess a particularly unique skill: They know how workplaces work. More specifically, to get ahead, they do not rely on the often generic and outdated written formal rules that for a century have defined the workplace. Instead, they have learned to gauge how they should behave and perform by becoming aware of informal (and unspoken) rules that exist just below the surface, rather than “formal” organizational guidelines. In this one-of-a-kind guide, King offers her proprietary framework based on over ten years of research and hundreds of employees who reached leadership positions. By focusing on five key areas -- navigating informal networks; developing self-awareness and awareness of others; learning the skills you need to be adaptive to changing conditions; getting support for your next promotion; and finding meaning and fulfillment at work—King teaches every professional ... Unknown localization key: "more"

Objev podobné jako How Work Works - Michelle P. King

In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes ''epidemic'' and explains the 10 secrets for preventing and reversing diabetes and metabolic syndrome. Comprehensive yet doable, SAY NO TO DIABETES provides an anti-diabetes diet, recipes, a daily supplement programme and advice on how to undo the damage caused by diabetes and diabetes drugs. Based on the latest scientific findings, combined with easy-to-follow advice and motivating case histories, this practical programme will help you regulate out-of-control blood sugar levels safely and effectively, with no dangerous side effects.

Objev podobné jako Say No To Diabetes - Patrick Holford

Magnetický labyrint s cirkusovým motivem od Vilac podporuje motorické dovednosti a smysly nejmenších dětí. Hra zahrnuje jednoduché počítání a třídění barevných kuliček podle číselné nápovědy. Hračka je vyrobena ekologicky z dřeva s certifikací ADEME a zdobí ji ilustrace Michelle Carlslund.

• Rozvíjí jemnou motoriku a smysly pomocí magnetického pera a kuliček.
• Elegantní dřevěné provedení s ekologickou certifikací ADEME.
• Zábavná forma učení počítání a rozpoznávání barev.
• Kvalitní ilustrace od uznávané dánské designérky Michelle Carlslund.

Objev podobné jako Vilac Magnetický labyrint cirkus Michelle Carlslund

Does your woolly mammoth need a wash? It's not a very easy thing to do... Find out exactly how to wash your mammoth in this hilarious instruction manual - just remember don't get any soap in its eyes or it might escape up a tree!

Objev podobné jako How to Wash a Woolly Mammoth - Michelle Robinson

A book of questions with answers and over-answers: Did I screw up? How do I achieve work-life balance? Do I have too many plants? Michelle Rial delivers a playful take on the little dilemmas that loom large in the mind of every adult through artful charts and funny, insightful questions. Recommended in Refinery29''s The Perfect Book for Every Person in Your Life This Holiday Season and Real Simple editors'' What We Love lists!In this book of questions—Which wine should I bring? How should I start this email? How much do I tip for this?—author and designer Michelle Rial attempts to answer (and over-answer) countless inquries with the help of amusing and artful visual aids. Like a conversation with your non-judgmental best friend, Am I Overthinking This? serves as a reminder that there isn''t always one right answer—and that, sometimes, the only answer is to pick a path and keep moving. FUN INFOGRAPHICS: There''s something for everyone in this captivating book packed with clever charts and graphs that address a wide range of questions, from "Will I ever use the math I learned in school?" to "Does this need butter?" to "Am I good at my job?"EXPERT AUTHOR AND ILLUSTRATOR: Michelle ... Unknown localization key: "more"

Objev podobné jako Am I Overthinking This? - Michelle Rial

In today''s sea of often conflicting advice on how to make healthy choices, it can be challenging to weed out the valuable tips from all the rest. The good news? Living Well with Dr. Michelle provides a regenerative, energy-boosting approach to wellness that will empower you to have the energy and health you need to live the life you want. Biologic/holistic dentist, and health and wellness provider Michelle Jorgensen (Healthy Mouth, Healthy You; Real Food for Real Families) has seen patient after patient come to her overwhelmed by a deluge of options, misinformation, and conflicting opinions. Far too many of us have no idea how our bodies really work -- and she''s here to change that. In Living Well with Dr. Michelle, she simplifies the quest for better health based on the best practices from time-tested natural wisdom and evidence-based modern science: Promote total body wellness starting with the tiny, living building blocks that make up your body; Tap into nature''s five elements -- fire, earth, plants, water, and air -- for better health in everyday life; Harness the power of electrons to deliver the energy your body needs to repair and recharge; Jumpstart your journey to better health by ... Unknown localization key: "more"

Objev podobné jako Living Well with Dr. Michelle - Michelle C. Jorgensen

What the Earth Seemed to Say is a powerful collection of more than three decades of profound, luminous poetry from one of America’s most daring and courageous poets. First UK publication in paperback only of her hardback New & Selected Poems from Norton in the US.

Objev podobné jako What the Earth Seemed to Say - Marie Howe

Contrary to popular belief it is possible to prevent arthritis or greatly reduce the pain and inflammation it causes - if you eat the right foods and supplement your diet with certain herbs and nutrients. In this fully revised and updated version of Patrick Holford''s classic book on the subject, he shares the latest findings from scientific studies, showing that we can do much without resorting to medication, with its unwelcome side-effects.Comprehensive, practical and reassuring, Say No to Arthritis will enable you to devise an effective anti-arthritis action plan that''s right for you. Written by one of the UK''s leading nutritionists, features include:*The most effective natural painkillers *How certain fats can fight inflammation*Why food intolerances can be a factor*The best bone-building nutrients and appropriate supplementsAs well as being packed with information to help you understand arthritis and the many factors that influence it, you will also find an anti-arthritis diet and Patrick''s top 30 anti-arthritis recipes.

Objev podobné jako Say No To Arthritis - Patrick Holford

We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right foods and correctly supplementing your diet can eliminate your chances of a heart attack, lower your blood pressure without drugs, reverse artery disease, maximise recovery after a stroke or heart attack, and add twenty years to your healthy lifespan.Informative and practical, it describes the cardiovascular system and what goes wrong with it, the key theories on the major contributors to heart disease, how to work out your own risk, and which areas of your diet and lifestyle to focus on in order to minimise your risk. It also gives advice on maximising recovery from a heart attack or stroke.

Objev podobné jako Say No To Heart Disease - Patrick Holford

The best-seller that helps you say: "I just said ''no'' and I don''t feel guilty!" Are you letting your kids get away with murder? Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? Learn the answers in When I Say No, I Feel Guilty, the best-seller with revolutionary new techniques for getting your own way.

Objev podobné jako When I Say No, I Feel Guilty - Manuel J. Smith

Today's complex research challenges demand effective teams, yet researchers rarely receive training in teamwork skills crucial for collaborative success. This book fills that gap, outlining theory and providing practical actions that equip researchers with tools to build and sustain effective teams. Drawing on organizational psychology, team science and the authors’ own experience, it offers concrete practices for fostering collaborative innovation, managing diverse perspectives and achieving high-impact outcomes. An essential reading for researchers, administrators and facilitators seeking to build high-performing teams, this indispensable resource enables researchers to effectively work across different disciplines and sectors to meet the evolving demands of funded research.

Objev podobné jako How to Succeed at Collaborative Research - Howard Gadlin, Sawsan Khuri, L. Michelle Bennett

‘I love this book. Strong, clever, intelligent advice with soul.’Mary Portas‘A wonderful look at how to transform our homes to be more mindfully aligned with our true nature and a reflection of who we are.’Fearne Cotton‘A happy home is a fundamental building block of happiness, and Michelle’s book is an essential, step-by-step guide to creating a home we love.’Arianna Huffington, Founder & CEO, Thrive Global‘A must-have read for anyone looking to improve not just their home but also their quality of life within it.’Matthew Williamson Be happier, healthier and more empowered with Michelle Ogundehin’s step-by-step practical guide to creating a home that supports your well-being.Whether that home is owned or rented, small or large, and regardless of how much money you have, Happy Inside shows you how to harness its potential in pursuit of becoming your best self. If you want to feel calm, content, soothed or energized, you must begin with what surrounds you. This comprehensive guide covers everything from how to create more light and space to how to get a good night’s sleep; the path to a perfect sofa and why a dining table is your most vital piece of furniture. Plus, how to decorate to promote ... Unknown localization key: "more"

Objev podobné jako Happy Inside - Michelle Ogundehin

A sweeping and eye-opening study of wealth inequality and the dismantling of local government in four working-class US cities that passionately argues for reinvestment in people-centered leadership and offers “a welcome reminder of what government can accomplish if given the chance” (San Francisco Chronicle). Decades of cuts to local government amidst rising concentrations of poverty have wreaked havoc on communities left behind by the modern economy. Some of these discarded places are rural. Others are big cities, small cities, or historic suburbs. Some vote blue, others red. Some are the most diverse communities in America, while others are nearly all white, all Latino, or all Black. All are routinely trashed by outsiders for their poverty and their politics. Mostly, their governments are just broke. Forty years after the anti-tax revolution began protecting wealthy taxpayers and their cities, our high-poverty cities and counties have run out of services to cut, properties to sell, bills to defer, and risky loans to take. In this “astute and powerful vision for improving America” (Publishers Weekly), urban law expert and author Michelle Wilde Anderson offers unsparing, humanistic portraits of the hardships left behind in four such places. But this book is not a eulogy or ... Unknown localization key: "more"

Objev podobné jako The Fight to Save the Town - Michelle Wilde Anderson

''Powerful and inspiring. A must read'' Denise Lewis OBE''A book that could simply change your life'' Colin Salmon, ActorFace your fears, build resilience and find your own unique leadership style. Real Wins is an urgent call to action from one of the most influential women in sport. In her unflinching style, Michelle Moore seeks to redress inequality and shows us how to channel our inner Serena Williams or Raheem Sterling to challenge stereotypes and tired assumptions.Through an eye-opening insight into her experiences on the track and in the boardroom, and in sharing the inspiring stories of others, Michelle redefines the relationship between identity and success.Giving you the practical strategies of self-awareness and resilience to run your own race, Real Wins will empower you to take responsibility for your own ultimate success.Michelle Moore tirelessly champions a brand of conscious leadership for a new age of sport and business. She is sought out by corporations, government bodies and international sports federations to help drive change and bring about personal and collective transformation.Longlisted for CMI Management Book of the Year Award 2022

Objev podobné jako Real Wins - Michelle Moore

**Pre-order the brand new novel from Karen Rose** Perfect for fans of James Patterson and Karin Slaughter, this is the second gripping instalment of the Sacramento series from Sunday Times bestseller Karen Rose. An explosive crime thriller, Say No More will keep you gripped until the final page.If they ever catch you, say nothing. Admit nothing. Never tell.Mercy Callahan never thought she''d be able to talk about her past. When she arrives in Sacramento to make peace with her brother Gideon, and to help find the brutal cult that took away her childhood, she is finally ready to talk. But when Ephraim Burton - the man who made her life a living hell - follows her there, she realises she might never be safe.Rafe Sokolov would do anything to have Mercy back in his life and would go to any length to protect her. But when it becomes apparent that Ephraim is more determined than ever to get Mercy back, even Rafe might not be able to stop the trail of destruction he leaves in his wake. As Ephraim draws near, it''s clear it''s not just Mercy who is in danger; those closest to her are firmly in his sights.Will ... Unknown localization key: "more"

Objev podobné jako Say No More (The Sacramento Series Book 2) - Karen Rose

Find beauty and happiness in nature and create beautiful drawings and prints with this stunning guide to the mindful art of drawing floral patterns. Drawing can be a powerful tool to combat anxiety, stress and depression. In From Petal to Pattern, New York–based pattern designer and illustrator Michelle Parascandolo teaches us how the act of drawing repeated floral shapes can connect us to nature, reminding us to look around ourselves, and notice the world which surrounds us. With step-by-step guides to 20 intricate patterns for us to recreate at home, this gifty how-to book helps us explore the meditative practice of drawing through the creation of repeating flower patterns. From bouquets to blocks of densely-packed flowers, the botanical patterns in this book cover all styles, from folk art to tropical, and also offers tips for creating your own original designs. With mindful affirmations as well as flower facts and lore, this book combines creative self-expression with art-therapy principles and an appreciation of the natural world.Accessible for all artistic abilities, from total beginners to experienced artists, this book teaches us how to make these colorful and bright designs into attractive prints, so you can apply them to materials of your choosing ... Unknown localization key: "more"

Objev podobné jako From Petal to Pattern - Michelle Parascandolo

"Will leave a mark on your heart." Stephanie Garber, author of the Caraval series"A smart romance with heart and guts and all the intoxicating feelings in between." Maureen Johnson, author of 13 Little Blue EnvelopesFalling in love wasn't part of the plan. Eliza Quan fully expects to be voted the next editor in chief of her school paper. She works hard, she respects the facts, and she has the most experience. Len DiMartile is an injured star baseball player who seems to have joined the paper just to have something to do. Naturally, the staff picks Len to be their next leader. Because while they may respect Eliza, they don't particularly like her ­- but right now, Eliza is not here to be liked. She's here to win. But someone does like Eliza. A lot. Shame it's the boy standing in the way of her becoming editor in chief... Irresistible enemies-to-lovers story, Not Here to be Liked by Michelle Quach, is taking TikTok by storm.

Objev podobné jako Not Here To Be Liked - Michelle Quach

A Nominee for the Simon & Schuster Mary Higgins Clark AwardIn Michelle Chouinard’s clever mystery The Serial Killer Guide to San Francisco, the granddaughter of a serial killer shows readers another side of the beloved city.Welcome to San Francisco, a city with killer charm.The chill of a San Francisco summer can be deadly. No one knows this better than Capri Sanzio, who makes her living giving serial killer tours of the city. Capri has been interested in the topic since she was a kid, when she discovered she’s the granddaughter of serial killer William ‘Overkill Bill’ Sanzio. She’s always believed in his innocence, though she''s never taken the leap to fully dive into the case.But now an Overkill Bill copycat has struck in San Francisco. And Capri’s former mother-in-law, Sylvia, just cut off Capri’s daughter’s tuition payments. Needing cash, Capri wonders if this is the time to exonerate her grandfather. The case is back in the news and the police will be looking to understand the past to catch a present-day killer. Capri could finally uncover the truth about Overkill Bill—documenting the process with a podcast and a book—and hopefully earn some money.Before Capri can get very far, the cops ... Unknown localization key: "more"

Objev podobné jako The Serial Killer Guide to San Francisco - Michelle Chouinard

I don't suppose you know anyone?Read the third book in the fantastically funny, award-winning I say, You say series - perfect for sharing with individual children as well as groups big and small.

Objev podobné jako I say Oh, You say No - John Kane

In Michelle ChouinardÂ’s A Tour to Die For, Capri Sanzio is back, giving a true crime tour her guests wonÂ’t soon forget. After all, a tour guide who specializes in serial killers knows better than most that San Francisco is a city with killer charm.Capri Sanzio knows that when you give serial killer walking tours for a living, unexpected situations are more common than San Francisco''s famous fog. So, when one of her guests claims to see a woman being attacked during a tour, Capri remains unphased. The police search the apartment in question and find no evidence of anything amiss, so they chalk it up to a false report from a true crime fanatic looking to be a part of a case. And Capri thinks they might be right, since lately her tours have been attracting even more obsessives than usual--as it turns out, finding the actual serial killer who committed the "Overkill Bill" murders didn''t stop the constant questions about her grandfather''s supposed crimes, it only intensified them.But Capri would never forgive herself if someone is in trouble and she walks away. Plus, something about the whole situation has every one of Capri''s investigative journalist instincts going haywire--why ... Unknown localization key: "more"

Objev podobné jako A Tour to Die For - Michelle Chouinard