how to say no to your phone brad marshall lindsay hassock

An empowering and practical guide to help children unplug from their phones, from esteemed psychologists Brad Marshall and Lindsay Hassock. Drawing on over twenty years of experience as psychologists, Brad Marshall and Lindsay Hassock share cutting-edge insights on how children can say 'no' to their phones. Kids will discover the effects that their phone has on their brain and body. They'll learn how to create a relationship with their phone on their terms. They'll even establish simple, healthy screen time habits that stick.This handbook for children ages 10+ features: -Ten practical steps to help children unplug from their phones -A toolkit at the end of each step providing accessible, practical techniques -Advice from trusted authors, psychologists who have spent two decades working with children and offer a warm and conversational voice -Calming full colour illustrations by Lauriane Bohemier -Further resources at the back of the book Practical, insightful and empowering, this is the first book on the market to help children build a healthy relationship with their phone.Perfect for fans of Dr Alex George's A Better Day and Marcus Rashford's You Are a Champion. Praise for the first book in the '10 Steps to Change' series: How to Manage Your ... Unknown localization key: "more"

Objev podobné jako How to Say No to Your Phone - Brad Marshall, Lindsay Hassock

Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline?In short, are you addicted to your phone? If so, How to Break Up with Your Phone is here to help.How to Break Up With Your Phone is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your life in the process.Recent studies have shown that spending extended time on our phones affects our ability to form new memories, think deeply, focus and absorb information, and the hormones triggered every time we hear our phones buzz both add to our stress levels and are the hallmark signs of addiction. In How to Break Up with Your Phone, award-winning science journalist Catherine Price explores the effects that our constant connectivity is having on our brains, bodies, relationships, and society at large and asks, how much time do you really want to spend on your phone?Over the course of 30 days, Catherine will guide you through an easy-to-follow plan that enables you ... Unknown localization key: "more"

Objev podobné jako How to Break Up With Your Phone - Catherine Price

Say NO to demanding friends. NO to parties you don''t want to go to. NO to being tied to your phone. NO to unwanted hugs. This is an empowering, essential and playful guide to setting boundaries.Growing up is a minefield. You have to navigate new friendships, new teachers, your body changes, people are kissing, there never seems to be enough hours in the day ... and why is everyone suddenly posting their breakfast on social media?!Author and life coach Michelle Elman is here to show you how to say no and take control. ''No'' makes you strong. ''No'' makes you confident. ''No'' makes you realise your worth and what you deserve.From setting boundaries with friendships, phones, family, your body and much more, and with funny and informative illustrations, this important, playful and empowering book is a one-stop guide to creating the rules to your own life, and knowing when it''s okay to say NO!Suitable for readers aged 10+

Objev podobné jako How To Say No - Michelle Elman

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An entertaining and enlightening collection of ancient writings about the philosophers who advocated simple living and rejected unthinking conformityThe Cynics were ancient Greek philosophers who stood athwart the flood of society’s material excess, unexamined conventions, and even norms of politeness and thundered “No!” Diogenes, the most famous Cynic, wasn’t shy about literally extending his middle finger to the world, expressing mock surprise that “most people go crazy over a finger.” When asked why he was called Diogenes the Dog, he replied “because I fawn on those who give, I bark at those who don’t, and I bite scoundrels.” How to Say No is a delightful collection of brief ancient writings about Cynicism that captures all the outrageousness, wit, and wisdom of its remarkable cast of characters—from Diogenes in the fourth century BCE to the column-stander Symeon Stylites in late antiquity. With their “less is more” approach to life, the Cynics speak urgently to our world of climate change, economic uncertainty, and psychic malaise. Although the Cynics weren’t writers, their memorable utterances and behavior were recorded by their admirers and detractors, and M. D. Usher offers fresh new translations of appealing selections from this body of writing—ranging from street sermons and ... Unknown localization key: "more"

Objev podobné jako How to Say No - Diogenes

Transform your garden into a haven for all kinds of wildlife.In a world with too much concrete and not enough greenery, every wildlife-friendly garden can make a huge difference. But what if we told you that you can make a difference to your local wildlife from the comfort of your own home? You can help to reverse the decline in bird numbers and much more by creating a haven in which they will thrive! Let author, presenter, and wildlife conservationist Dan Rouse show you how you can make your outdoor space more welcoming for a wide variety of visitors, from planting pollinator-friendly perennials to providing access for curious hedgehogs. Learn the best ways to provide shelter, food, and water, discover the best planting choices and how they can help, then sit back and watch as your garden becomes a much-needed refuge for a huge range of species.Dive straight in to discover:- A beautiful mixture of full-colour illustrations and photos of different species.- Practical advice on supporting local wildlife, with ideas suitable for all budgets and abilities.- Suggestions for beneficial plant choices for a range of climate and soil types.- Step-by-step projects tailored to both attracting wildlife and to observe the ... Unknown localization key: "more"

Objev podobné jako How to Attract Wildlife to Your Garden - Dan Rouse

A fun take on some of the biggest questions in economics, made accessible for non-experts (and dogs)Monty is a dog, not a financial genius, but economics still shapes his everyday life. Over the course of seventeen walks, Dr Rebecca Campbell chews over economic concepts and investigates how they apply to our lives – people and mutts alike. There are no graphs, no charts (Monty can’t read them) and definitely no calculus! How to Teach Economics to Your Dog tackles the knotty question of what economics actually is. Is it a mathematical science like physics? Or a moral and philosophical investigation of how societies should manage scarce resources? Along the way we meet some of the great thinkers from Adam Smith to Thomas Piketty, and ponder questions such as: What on earth does quantitative easing mean? And why are some countries so much richer than others?

Objev podobné jako How to Teach Economics to Your Dog - Rebecca Campbell, Anthony McGowan

Learn how to edit photographs on your phone with this step-by-step guide from professional photographer Jo BradfordDo you know how to make the best of the photos you’ve taken with your phone? We all have hundreds of images on our phones that could do with a little improvement, but transferring them to a hard drive and working in an out-of-date editing program on your Mac or PC can seem like too much hassle. Award-winning professional photographer Jo Bradford, author of the bestselling Smart Phone Smart Photography, can show you how to edit your photos easily and conveniently on your iPhone or Android, using the free Snapseed app. Smart Phone Smart Photo Editing shows you how to use the app to do everything from raw developing and saving a copy, to compositional improvements, global enhancements to color and other elements, and smaller adjustments to specific details. With clear step-by-step text and illustrations for each process, you will soon learn how to get the best from the app and from your images. Case studies and beautiful images taken by Jo will also help to inspire you in your photography.

Objev podobné jako Smart Phone Smart Photo Editing - Jo Bradford

‘Immensely informative, wrapped in an engagingly casual tone, complemented by more than a dash of the bizarre. You’d be barking to miss it.’ Professor Michael Scott Can you tell your Odysseus from your Oedipus? In this unique introduction, Philip Womack leads his beloved lurcher Una (and us) on a fleet-footed odyssey through the classical world. From Aeneas to Cerberus to Polydorus, you’ll learn about the world of the Ancient Greeks and Romans and, with a bit of luck, you’ll be able to pass it on to your dog. But maybe best leave out that story of the hounds who tore their very own master limb from limb…

Objev podobné jako How to Teach Classics to Your Dog - Philip Womack

They say you can't teach an old dog new tricks. But this "witty and clear thinking" (New York Times) book wonders, what about relativity? Physics professor Chad Orzel and his inquisitive canine companion, Emmy, tackle the concepts of general relativity in this irresistible introduction to Einstein's physics. Through armchair- and sometimes passenger-seat-conversations with Emmy about the relative speeds of dog and cat motion or the logistics of squirrel-chasing, Orzel translates complex Einsteinian ideas -- the slowing of time for a moving observer, the shrinking of moving objects, the effects of gravity on light and time, black holes, the Big Bang, and of course, E=mc2 -- into examples simple enough for a dog to understand. A lively romp through one of the great theories of modern physics, How to Teach Relativity to Your Dog will teach you everything you ever wanted to know about space, time, and anything else you might have slept through in high school physics class.

Objev podobné jako How to Teach Relativity to Your Dog - Chad Orzel

Help your local wild birds by providing them with a safe garden environmentMake a difference to your local birdlife. Help reverse the decline in bird numbers by creating a haven in which they will thrive. It's a win-win. Provide the best shelter, feeding and nesting opportunities for them and then you can reap the rewards as they sing and entertain.No need to be an expert gardener already, or to break the bank - many of the most beneficial features can be installed easily and cheaply, and many you can build yourself or upcycle to be eco-friendly.

Objev podobné jako How to Attract Birds to Your Garden

Readers say it works!''Life changing''⭐⭐⭐⭐⭐''This was by far the BEST out of four self help books I bought to help with anxiety... it has given me a foundation for reducing my anxiety, and I have seen very positive results in myself in the seven weeks that I have been using it. For me, it has been a godsend.''⭐⭐⭐⭐⭐''it is a great way to get to know yourself and take care of yourself, definitely have reaped the benefits and would highly recommend''⭐⭐⭐⭐⭐ Great book...very PRACTICAL⭐⭐⭐⭐⭐ MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOKGetting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression.This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed.Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes:- A Complete Guide to CBT: Learn what cognitive behavioural therapy is, ... Unknown localization key: "more"

Objev podobné jako Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks - Seth J. Gillihan

Discover Henry David Thoreau's philosophy of living a good life and learn how to apply it to your own.

Objev podobné jako Finding Your Walden - Jen Tota McGivney

One of The Times'' Best Business Books of 2022A practical guide for bringing gender equality to the workplace with a new imperative: unburden women''s careers from work that goes unrewarded.THE NO CLUB started when four women who were crushed by endless to-do lists banded together over $10 bottles of wine and vowed to get their work lives under control. Running faster than ever, they nevertheless trailed behind their male colleagues. And so, they vowed to say no to requests that pulled them away from the work that mattered most to their careers. This book reveals how their over-a-decade-long journey and groundbreaking research uncovered that women everywhere are unfairly burdened with "non-promotable work", a tremendous problem we can - and must - solve.All organizations have work that no one wants to do: planning the office party, screening interns, attending to that time-consuming client, or simply helping others with their work. From office housework to important assignments that inevitably go unrewarded, a woman, most often, takes on these tasks. In study upon study, professors Linda Babcock (bestselling author of WHY WOMEN DON''T ASK), Brenda Peyser, Lise Vesterlund, and Laurie Weingart - the original "No Club" - document that women are disproportionately asked ... Unknown localization key: "more"

Objev podobné jako The No Club - Brenda Peyser, Lise Vesterlund, Linda Babcock, Laurie R. Weingart

A poignant and thought-provoking memoir following one psychiatrist and four of her patients as they deal with the unspoken mental and physical costs of caring for others—perfect for fans of Maybe You Should Talk to Someone and The In-Between.For Dr. Jessi Gold, everything was absolutely fine—until it suddenly wasn’t. As an assistant professor, practicing psychiatrist, university wellness leader, regular media expert, and dedicated friend and family member, Jessi was used to being constantly busy. After all, people—her patients, colleagues, and loved ones—needed her, so who was she to say no to any opportunity to help, be that an extra therapy session, corporate wellness talk, or favor for a friend. She was a doctor, trained to serve, to put the needs of others before her own. But when Jessi is so mentally overwhelmed that she commits an unthinkable error during a patient session, she’s forced to reevaluate everything that the medical system has taught her. While reassessing her own complex relationship to the health-care industry, Jessi begins to examine it through the eyes of some of her healthcare worker patients—a thirty-something resident with OCD, a pregnant nurse suffering from PTSD, an aspiring medical student with crippling test anxiety, and an experienced ... Unknown localization key: "more"

Objev podobné jako How Do You Feel? - Jessi Gold

Contains up-to-date NHS issues and extensive information on the MMI process. Presents a look at over 150 medical school interview questions. This book provides with techniques to address various types of questions, analyses good and bad examples of answers, teaches you how to add depth to your answers.

Objev podobné jako Medical School Interviews: a Practical Guide to Help You Get That Place at Medical School - Over 150 Questions Analysed. Includes Mini-multi Interview

Crime writer turned sleuth, Augusta Hawke finds herself drawn into her second mystery when a celebrity doctor is found dead at a party she is attending! Callie Moore is no ordinary aspiring writer. Notorious wife of a Washington lobbyist, Callie believes no publicity is bad publicity and that publishing her scandalous memoirs will help her achieve her heart''s desire: a diplomatic posting. She just needs crime novelist Augusta Hawke to be her ghostwriter. It''s hard to say no to Callie, but Augusta does agree to attend her dinner party. The guest list is impressive, and it''s Augusta''s chance to meet celebrity doctor Doc Burke. But before Augusta really gets a chance to chat with the famous humanitarian, the evening ends in his untimely death. Signs point to a heart attack, but Augusta isn''t convinced. Especially when his niece tells Augusta about the mystery woman who claimed the doctor''s remains.Augusta decides to host a writers'' retreat and invite all the suspects, most of whom are connected in some way with writing. Isn''t that what Agatha Christie would do? But the remote lodge soon becomes snowed in and the group starts to crack when it becomes clear the killer may not be ... Unknown localization key: "more"

Objev podobné jako Invitation to a Killer - G.M. Malliet

A perfect companion for nature enthusiasts and birdwatching beginners, in a revised and updated edition. The RSPB Everyday Guide to British Birds describes 80 common and widespread species that we''re most likely to come across in the British Isles and explains what makes each of them unique. Packed with fascinating facts and written in a friendly style, this RSPB guide is ideal for anyone who wants to identify and learn more about the birds they encounter, whether that''s in their back garden or while they''re out and about in urban and suburban settings or the British countryside.Alongside new photos to show both male and female birds where relevant, this second edition includes updates to species distribution and population numbers, as well as information on seasonal changes to British birds and how to attract birds to your garden. The guide also features updates to the UK’s Red List species and a new section on birds that are flying high despite the current biodiversity crisis. From owls to finches and crows to woodpeckers, this RSPB guide is ideal for beginner and casual birdwatchers looking to discover more about British birds.

Objev podobné jako RSPB Everyday Guide to British Birds - Charlie Elder

Crime writer turned sleuth, Augusta Hawke finds herself drawn into her second mystery when a celebrity doctor is found dead at a party she is attending! Callie Moore is no ordinary aspiring writer. Notorious wife of a Washington lobbyist, Callie believes no publicity is bad publicity and that publishing her scandalous memoirs will help her achieve her heart''s desire: a diplomatic posting. She just needs crime novelist Augusta Hawke to be her ghostwriter. It''s hard to say no to Callie, but Augusta does agree to attend her dinner party. The guest list is impressive, and it''s Augusta''s chance to meet celebrity doctor Doc Burke. But before Augusta really gets a chance to chat with the famous humanitarian, the evening ends in his untimely death. Signs point to a heart attack, but Augusta isn''t convinced. Especially when his niece tells Augusta about the mystery woman who claimed the doctor''s remains.Augusta decides to host a writers'' retreat and invite all the suspects, most of whom are connected in some way with writing. Isn''t that what Agatha Christie would do? But the remote lodge soon becomes snowed in and the group starts to crack when it becomes clear the killer may not be ... Unknown localization key: "more"

Objev podobné jako Invitation to a Killer - G.M. Malliet

National Book Critics Circle Award Winner A New York Times Notable Book A Read with Jenna Today Show Book Club Pick! A Best Book of 2023 by the New York Times, Time, The Washington Post, Vulture, Shelf Awareness, Goodreads, Esquire, The Atlantic, NPR, and Barack Obama With echoes of Educated and Born a Crime, How to Say Babylon is the stunning story of the author’s struggle to break free of her rigid Rastafarian upbringing, ruled by her father’s strict patriarchal views and repressive control of her childhood, to find her own voice as a woman and poet.Throughout her childhood, Safiya Sinclair’s father, a volatile reggae musician and militant adherent to a strict sect of Rastafari, became obsessed with her purity, in particular, with the threat of what Rastas call Babylon, the immoral and corrupting influences of the Western world outside their home. He worried that womanhood would make Safiya and her sisters morally weak and impure, and believed a woman’s highest virtue was her obedience. In an effort to keep Babylon outside the gate, he forbade almost everything. In place of pants, the women in her family were made to wear long skirts and dresses to cover their arms and ... Unknown localization key: "more"

Objev podobné jako How to Say Babylon - Safiya Sinclair

New York Times bestseller Uni the Unicorn is ready to learn all the ways we say thank you -- in a kid-friendly paperback, complete with tear-out thank you cards!Celebrate the magic of believing with Uni the Unicorn! It''s a beautiful Autumn day in the Land of Unicorns. When Uni finds a tree in the orchard drooping, Uni''s friend Silky uses her magic to help the tree spring to life. Uni wants to say thank you, but isn''t sure how. Sunshine? A song? A little bit of Uni magic? Luckily, Uni knows just who to ask to learn how to say thank you! UNI paperback storybooks have a strong magical theme and a hopeful message (plus a punch-out thank you card, too!) In Uni''s beautiful world, we see Uni experiencing real world feelings that kids can identify with and familes want to read about.

Objev podobné jako Uni the Unicorn: How to Say Thank You - Amy Krouse Rosenthal, Brigette Barrager

For anyone who has ever searched for the right word at a crucial moment, the revised third edition of this bestselling guide offers a smart and succinct way to say everythingOne million copies sold!How to Say It® provides clear and practical guidance for what to say--and what not to say--in any situation. Covering everything from business correspondence to personal letters, this is the perfect desk reference for anyone who often finds themselves struggling to find those perfect words for:* Apologies and sympathy letters* Letters to the editor* Cover letters* Fundraising requests* Social correspondence, including invitations and Announcements This new edition features expanded advice for personal and business emails, blogs, and international communication.

Objev podobné jako How to Say It, Third Edition - Rosalie Maggio

SHORTLISTED FOR THE 2024 WOMEN''S PRIZE FOR NON-FICTION''Vivid and empowering'' GILLIAN ANDERSON''A stunning book’ BERNARDINE EVARISTO‘Dazzling’ TARA WESTOVER‘A story about hope, imagination and resilience’GUARDIANAn award-winning, inspiring memoir of family, education and resilience.Born in Montego Bay, Jamaica, where luxury hotels line pristine white sand beaches, Safiya Sinclair grew up guarding herself against an ever-present threat. Her father, a volatile reggae musician and strict believer in a militant sect of Rastafari, railed against Babylon, the corrupting influence of the immoral Western world just beyond their gate. To protect the purity of the women in their family he forbade almost everything.Her mother did what she could to bring joy to her children with books and poetry. But as Safiya’s imagination reached beyond its restrictive borders, her burgeoning independence brought with it ever greater clashes with her father. Soon she realised that if she was to live at all, she had to find some way to leave home. But how?How to Say Babylon is an unforgettable story of a young woman’s determination to live life on her own terms.A Guardian and Observer summer read.‘I adored this book … Unforgettable’ ELIF SHAFAK‘Electrifying’OBSERVER‘To read it is to believe that words can save’ MARLON JAMES‘Breathless, scorching’NEW YORK ... Unknown localization key: "more"

Objev podobné jako How To Say Babylon - Safiya Sinclair

From a high five to a fist bump, from a wave to a kiss there are so many wonderful ways to say hello! A gorgeous board book by award-winning illustrator Sophie Beer. Whether you’re greeting friends, family, teachers or neighbours, there are so many ways to say hello! This adorable board book shows us all the lovely ways we can greet people, while reinforcing the importance of listening to our boundaries. Feeling a bit shy? You can say hello from somewhere you feel safe! Meeting a stranger? Maybe try a wave or a smile! Vibrant artwork is paired with sweet, simple text to empower little readers in getting to grips with social skills. Featuring chunky pages and a diverse array of charming characters, this book perfectly captures the many ways we can say hello! Don’t miss Sophie Beer’s other uplifting titles in the It''s Cool to be Kind series, including You’re Fabulous As You Are, Kindness Makes Us Strong, Love Makes a Family and Change Starts With Us.

Objev podobné jako How to Say Hello - Sophie Beer

In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes ''epidemic'' and explains the 10 secrets for preventing and reversing diabetes and metabolic syndrome. Comprehensive yet doable, SAY NO TO DIABETES provides an anti-diabetes diet, recipes, a daily supplement programme and advice on how to undo the damage caused by diabetes and diabetes drugs. Based on the latest scientific findings, combined with easy-to-follow advice and motivating case histories, this practical programme will help you regulate out-of-control blood sugar levels safely and effectively, with no dangerous side effects.

Objev podobné jako Say No To Diabetes - Patrick Holford

How positive thinking can change your life and help you reach your goals, by the bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE.Allan and Barbara Pease are the internationally renowned bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE and WHY MEN DON''T LISTEN AND WOMEN CAN''T READ MAPS, and have sold over 27 million books.In THE ANSWER, international bestselling authors Allan and Barbara Pease share all of the tips and wisdom they have learned on their own journey to success, and show readers how it is possible to achieve their goals. You will learn how to:- Set and action clearly defined goals- Overcome obstacles, regardless of what others think, do or say- Take responsibility for your life circumstances- Apply the art of visualisation and the power of affirmation- Deal with stress, fear and worry- Never give up.This accessible and practical guide will help readers take control of their life, become the person they want to be, and deal with obstacles and challenges no matter how difficult they may seem.

Objev podobné jako The Answer : How to take charge of your life & become the person you want to be - Allan Pease, Barbara Peaseová

A time-travelling adventure with interactive experiments for budding young scientists, by Nobel Prize winning Barry Marshall

Objev podobné jako How to Win a Nobel Prize - Prof. Barry Marshall

Richard Bandler, co-creator of NLP and the man who taught and trained Paul McKenna, joins forces with Alessio Roberti and Owen Fitzpatrick once again to give you the tools to change your life.Richard Bandler – the world-renowned co-creator of NLP who has helped millions around the world change their lives for the better – has teamed up once again with Italian NLP Master Trainer Alessio and co-founder of the Irish Institute of NLP Owen, to offer a simple yet engaging introduction to the groundbreaking ideas of NLP.Written in the form of a fable, How To Take Charge Of Your Life is the prequel to The Ultimate Introduction to NLP. Once again Bandler invites readers into his workshops and illustrates the theories and techniques he has spent years developing.Based around a three-day introductory course, this book will give you the tools you need to start making an effective change today. From explaining the importance of self-belief and how to change beliefs, to how to control your emotions and negative thinking, and how to create the life you want.This is an easy-to-read and inspiring account that readers can turn to time and again.‘The must have self-help book!’ Paul McKenna

Objev podobné jako How to Take Charge of Your Life - Richard Bandler, Alessio Roberti, Owen Fitzpatrick

''Fun, but still deeply, rigorously researched.'' - Professor Neil Shyminsky''A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind.'' - Jeffrey Meltzer, LMHC''Insightful and relatable psychoeducation that demystifies the brain . . . it’s a resource I’ll proudly keep on my shelf as a therapist.'' - Joshua Fletcher, anxiety therapist Your brain is the most remarkable thing in the known universe. Always trying to mend itself, and always trying to protect you, it’s in a constant state of flux — adapting, reconfiguring, finding new pathways . . . And it has an astonishing capacity for recovery.Only it doesn’t always get it right.Rachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life — and proof that, because of the brain’s near-infinite potential for neuroplastic change, it’s never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.Whether you want to nerd-out on Neuroscientific acronyms, finally understand what’s going on in your head, or take refuge in a book that’s like a warm hug for your mind, How to ... Unknown localization key: "more"

Objev podobné jako How to Make Your Brain Your Best Friend - Dr. Rachel Barr

''Fun, but still deeply, rigorously researched.'' - Professor Neil Shyminsky''A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind.'' - Jeffrey Meltzer, LMHC''Insightful and relatable psychoeducation that demystifies the brain . . . it’s a resource I’ll proudly keep on my shelf as a therapist.'' - Joshua Fletcher, anxiety therapistYour brain is the most remarkable thing in the known universe.Always trying to mend itself, and always trying to protect you, it’s in a constant state of flux — adapting, reconfiguring, finding new pathways . . . And it has an astonishing capacity for recovery.Only it doesn’t always get it right.Rachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life — and proof that, because of the brain’s near-infinite potential for neuroplastic change, it’s never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.Whether you want to nerd-out on Neuroscientific acronyms, finally understand what’s going on in your head, or take refuge in a book that’s like a warm hug for your mind, How to Make Your ... Unknown localization key: "more"

Objev podobné jako How to Make Your Brain Your Best Friend - Rachel Barr

Following in the footsteps of his snarky self-help hit, How to Be Miserable, psychologist Randy J. Patersonuses his trademark wit and irony to help you tackle the most common roadblocks that stand in the way ofsuccessful "adulting."Are you living in your parent''s basement? Can you measure your life by the hours you spend video streaming or gaming?Do you have absolutely no idea who you really are or what matters to you? Are you emotionally stunted and incapable ofmature relationships? Great! Keep it up. If you just can''t get enough of being miserable, you''re on the right path.In How to Be Miserable in Your Twenties, you won''t find platitudes or promises of love, happiness, and a fabulous life.What you will find are 40 strategies to help you cultivate a life of abject misery. On the other hand, if you want to takecontrol of your destiny, find meaning and a sense of purpose, or just be a damn grownup, feel free to do the opposite ofwhat this book says. You may yet join the ranks of happy people everywhere!So, keep getting caught in the same self-defeating traps that have led you to an unfulfilling existence-or not! Either way,this book will help you ... Unknown localization key: "more"

Objev podobné jako How to Be Miserable in Your Twenties - Randy J. Paterson

Contrary to popular belief it is possible to prevent arthritis or greatly reduce the pain and inflammation it causes - if you eat the right foods and supplement your diet with certain herbs and nutrients. In this fully revised and updated version of Patrick Holford''s classic book on the subject, he shares the latest findings from scientific studies, showing that we can do much without resorting to medication, with its unwelcome side-effects.Comprehensive, practical and reassuring, Say No to Arthritis will enable you to devise an effective anti-arthritis action plan that''s right for you. Written by one of the UK''s leading nutritionists, features include:*The most effective natural painkillers *How certain fats can fight inflammation*Why food intolerances can be a factor*The best bone-building nutrients and appropriate supplementsAs well as being packed with information to help you understand arthritis and the many factors that influence it, you will also find an anti-arthritis diet and Patrick''s top 30 anti-arthritis recipes.

Objev podobné jako Say No To Arthritis - Patrick Holford

This compassionate guide is packed with advice for those being bullied by their colleagues, or those who recognize that a team member is the target of workplace bullying.Being bullied by your team at work is highly toxic. You might experience considerable distress, a dramatic loss of self-esteem and tumbling self-confidence, alongside isolation or abandonment, as a trusted team of colleagues turns a blind eye to what''s happening to you.In How to Overcome Bullying in Your Team, chartered psychologist Aryanne Oade shares a wealth of practical wisdom for those being bullied by their team at work. Whether the bully is your team manager, a peer or a more junior colleague, this book will provide you with tactics, insight and empathy with which you can tackle team bullying. You will learn to:Develop the skills and resilience you need to confront bullying and protect yourself from it Recognize the ways that team dynamics and allegiances alter because of bullyingRespond effectively to a range of team bullying tactics, including whispering campaigns, outright untruths and unjust accusations of under-performanceSpeak up for a colleague who is being bullied in front of the teamRegain your self-esteem and self-confidence after team bullying – and begin to thrive at ... Unknown localization key: "more"

Objev podobné jako How to Overcome Bullying in Your Team - Aryanne Oade

We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right foods and correctly supplementing your diet can eliminate your chances of a heart attack, lower your blood pressure without drugs, reverse artery disease, maximise recovery after a stroke or heart attack, and add twenty years to your healthy lifespan.Informative and practical, it describes the cardiovascular system and what goes wrong with it, the key theories on the major contributors to heart disease, how to work out your own risk, and which areas of your diet and lifestyle to focus on in order to minimise your risk. It also gives advice on maximising recovery from a heart attack or stroke.

Objev podobné jako Say No To Heart Disease - Patrick Holford

No room to garden outside? No problem! A complete guide filled with a host of valuable information and DIY projects, Ultimate Guide to Indoor Gardening shares all the knowledge on how to grow a variety of foods inside your home. From growing vegetables, microgreens, and herbs to hydroponic gardening, troubleshooting, and more, learn to grow fresh produce all year-round, no matter where you live. With expert tips on composting, working with grow lights, choosing a growing locale, container gardening for both root and above ground vegetables, the basics of fermentation, and so much more, this must-have resource is a one-stop shop on everything you need to know about successful indoor food production and how to maximize your indoor space!

Objev podobné jako How to Garden Indoors & Grow Your Own Food Year Round - Kim Roman

Every chess player wants to improve, but many, if not most, lack the tools or the discipline to study in a structured and effective way. With so much material on offer, the eternal question is: How can I study chess without wasting my time and energy? Davorin Kuljasevic provides the full and ultimate answer, as he presents a structured study approach that has long-term improvement value. He explains how to study and what to study, offers specific advice for the various stages of the game and points out how to integrate all elements in an actionable study plan. How do you optimize your learning process? How do you develop good study habits and get rid of useless ones? What study resources are appropriate for players of different levels? Many self-improvement guides are essentially little more than a collection of exercises. Davorin Kuljasevic reflects on learning techniques and priorities in a fundamental way. And although this is not an exercise book, it is full of instructive examples looked at from unusual angles. To provide a solid self-study framework, Kuljasevic categorizes lots of important aspects of chess study in a guide that is rich in illustrative tables, figures and bullet points. Anyone, ... Unknown localization key: "more"

Objev podobné jako How to Study Chess on Your Own - Davorin Kuljasevic

Here is the dramatic coming-of-age graphic novel memoir of 12-year-old Carlos (who would grow up to become the authorÂ’s father), his life during the Cuban Revolution, and his familyÂ’s harrowing escape to America.Carlos, who lives in a small town in the Cuban countryside, loves to play baseball with his best friend, Alvaro, and to shoot home-made slingshots with his abuelo.One day, a miracle happens: Carlos'' father, his papi, wins the lottery! He uses the money to launch his own furniture business and to move the family to a big house in the city.Carlos hates having to move -- hates leaving Abuelo and Alvaro behind -- and hates being called country kid at his new school. But the pains of moving and middle school turn out to be the least of his problems.When rebel leader Fidel Castro overthrows the existing Cuban president, the entire country is thrust into revolution. Then, suddenly, Papi disappears. Carlos'' mother tells him that Papi has gone to America, and that they will soon join him. But Carlos really doesn''t want to leave Cuba, the only home he''s ever known. Besides, how will they get to America when Castro''s soldiers are policing their every move? Will Carlos ... Unknown localization key: "more"

Objev podobné jako How to Say Goodbye in Cuban - Daniel Miyares

An updated edition of the definitive, easy-to-follow guide to growing crops in a polytunnel year-round.Are you using your polytunnel, also known as high tunnel or hoop house, to its full potential? If so, you’ll be harvesting fresh crops all year round – sweet potatoes and celery in November; winter radish, baby carrots and celeriac in early February; salad leaves right through the winter. Even in the ‘hungry gap’ in early spring you’ll have a choice of new potatoes, pak choi, peas, tender cabbages, beetroot and more.Now in its second edition, How to Grow Food in Your Polytunnel shares up-to-date information on everything you need to make the most of the warm, sheltered microclimate this precious space provides. Illustrated with beautiful photos and diagrams throughout, the guide includes a detailed crop-by-crop guide to the growing year, dedicated chapters on growing for each season, and a handy sowing and harvesting calendar to help with planning.Increase your crop quality, yield and harvesting period with this helpful guide.

Objev podobné jako How to Grow Food in Your Polytunnel - Andy McKee, Mark Gatter

Popular blogger and speaker helps you overcome I-have-to-do-this, it's-expected-of-me thinking by offering you seven ways to say no, set boundaries, and seize joy.

Objev podobné jako Rest Now – 7 Ways to Say No, Set Boundaries, and Seize Joy - Kelly Balarie

Is your pet stegosaurus running wild? Are they trampling on things or are they not getting enough exercise? Not to worry – this official F.O.S.S.I.L. guide will teach you how to take care of your pet stegosaurus properly! What are you waiting for?

Objev podobné jako How to Take Care of Your Pet Stegosaurus - Kirsty Holmes

A painfully honest and practical book for women who are struggling to survive - let alone thrive - in the modern workplaceHow to Work Without Losing Your Mind is a painfully honest, hilarious and relatable guide to surviving the hell of the nine to five. It will help you navigate the real, messy, stressful and sometimes bizarre side of work that everyone experiences but no one talks about, whether at home or in the office. Whether you''re drowning in a toxic working environment, battling burnout, recovering from redundancy or furlough, or just struggling to figure out what you actually want from your career, Cate Sevilla is here to help coach you through the shittiness of your working day, and help you shift your relationship with your career. Cate opens up about the good, the bad and the ugly situations sheÂ’s found herself in at work. Cate also interviews an array of women from different industries (therapists, scientists, HR professionals, teachers and writers like Viv Groskop and Daisy Buchanan), to create an encouraging, funny and practical guide to the demands, expectations and horrors of modern work. Packed full of hilarious, relatable stories as well as practical tools to help you move ... Unknown localization key: "more"

Objev podobné jako How to Work Without Losing Your Mind - Cate Sevilla

From the creator of @lousydrawingsforgoodpeople comes an introvert's guide to getting through a people-packed day mentally intact, or as mentally intact as possible. Does the outside world seem overly scary? Do social situations make you want to run for the hills? Is solitaire the only game you ever play? Ainsley Drew is one of you, which is why she created this ode to the enjoyment of your own company. Perfect for introverts and those who love them, How to Meet No One is the ultimate survival guide to everyday interactions, with tips that include how to: sidestep small talk flake on family gatherings circumvent creeps shut down a chatty commute avoid bringing a vibe to the function Ainsley knows that it's hard to step out of your comfort zone. With her hard-won advice in How to Meet No One, you might not ever have to.

Objev podobné jako How to Meet No One - Ainsley Drew

Following on his bestselling book How To Study Chess on Your Own, GM Davorin Kuljasevic now presents a Workbook with the accompanying exercises and training tools a chess student can use to immediately start his training. Most workbooks offer puzzles and puzzles only. But Kuljasevic has used his experience as a coach to create a broader and more interesting training schedule with task like Find the mini-plan''. Volume 1 is optimized for chess players with an Elo rating between 1500 and 1800.

Objev podobné jako The How to Study Chess on Your Own Workbook - Davorin Kuljasevic

Ayumi is a young man with special powers to bring back the dead to meet the living.A gift passed down in his family, he is able to arrange meetings according to strict rules and always under a full moon. After years in this role, he begins to question its meaning, and how his powers affect his own desires in the real world. Meanwhile, he helps out five characters: A young film star finds resolution with the father who abandoned him, but not as he expected; An amateur historian is obsessed to meet a minor warlord of the sixteenth century; Ayumi anxiously juggles two meetings on the same evening, both have lost their daughters; A former cook, whose request to visit an upper-class young woman in the afterlife has been repeatedly rejected, is finally granted his wish. Find out how Ayumi and his clients learn to lose their regrets, open up to the unexpected, and cherish what they already have in this profound and moving novel by Japan's leading storyteller.

Objev podobné jako How to Hold Someone in your Heart - Mizuki Tsujimura

If you run a small business, you probably wish you had access to the sophisticated market research techniques that big businesses have at their disposal. Imagine being able to really understand your customers! Well, now you can. Katie Tucker reveals 10 simple road-tested tools and techniques that big businesses use and which YOU can use immediately to transform your market knowledge, in just 6 minutes! Katie Tucker is an inspirational product leader with over 12 years’ corporate experience leading teams and delivering stand-out products and services. She’s the founder of Product Jungle, helping small businesses understand customers better. She is also a writer, speaker and author of the Jungle Juice newsletter.

Objev podobné jako How to Get to Know your Customer - Katie Tucker

Join a bridesmaid''s hilarious journey to the altar in this sharp-witted story of family, friendship and embracing your true self, no matter what you’re forced to wear.Miri is fourteen and in the last year she’s been mugged by puberty. She’s grown six inches, expanded in all directions, her breasts are out of control, and she’s prone to random eruptions of spots.Life already feels like a nightmare and now she’s been asked to act as a bridesmaid for two of her siblings. Two weddings and two bridesmaid dresses – could things get any worse?Particularly suitable for readers aged 11+ with a reading age of 8.

Objev podobné jako Say No to the Dress - Keren David

You are about to embark on one of the biggest adventures of your life. It''s a daunting prospect, isn''t it? An empty desk, no customers, no confirmed money coming in, and no one to gossip with. Welcome to running your own business. Every issue is now yours to wrestle with, and yours alone. But then so is all the satisfaction when things go well, whether that is mental or financial. This book expertly guides you through the principles of running and growing a successful business - including what to do when it''s not going exactly as you wish. Crammed with practical advice - from assessing pros and cons to motivating yourself and adopting effective practices - it will help you find clear, practical solutions and prove invaluable as you tackle this great adventure.

Objev podobné jako How to Run and Grow Your Own Business - Duncan Kevin

Help Little Penguin to say goodnight to her snowy home in this gentle, interactive bedtime board book.This gentle, rhyming story follows Little Penguin as she waddles over ice and snow and travels home to bed. Along the way, the reader is invited to say, sing or kiss goodnight to all the animals on the journey.This peaceful, snuggly bedtime story is ideal for sharing with your toddler and for building bonds. As the sun sets, the soft scenes become more bedtime-friendly and as you say "goodnight" to the Antarctic, toddlers also wind down and get ready for bed themselves.A perfect first bedtime book for toddlers who love to say goodnight!Other titles in the series:Say Goodnight, Little TractorSay Goodnight, Little Kitten

Objev podobné jako Say Goodnight, Little Penguin - Ladybird

Help Little Tractor to say goodnight to the farm in this gentle, interactive bedtime board book.This gentle, rhyming story follows Little Tractor as he chugs through the farm and travels home to bed. Along the way, the reader is invited to say, sing or kiss goodnight to all the creatures on the journey.This peaceful, snuggly bedtime story is ideal for sharing with your toddler and for building bonds. As the sun sets, the soft scenes become more bedtime-friendly and as you say "goodnight" to the farm, toddlers also wind down and get ready for bed themselves.A perfect first bedtime book for toddlers who love to say goodnight!Other titles in the series:Say Goodnight, Little Kitten

Objev podobné jako Say Goodnight, Little Tractor - Ladybird

Politics that Unite Rather than DividePolitics can be infuriating. From unjust policies to unholy politicians, there are justifiable reasons to be upset or walk away altogether. Yet we must stay involved if we are to protect and sustain our fragile nation from the divisions that threaten it. With more than two decades of experience working in the highest levels of government, insider Denise Grace Gitsham offers a remedy to America''s dark political reality: Christians filled with light, love, and Christ''s heart for unity. With spiritual insights, hard-earned political lessons, and practical advice, she helps you ● engage in politics God''s way● find wisdom and discernment● love those you disagree with ● stand firm on God''s truthAs citizens of heaven, we can engage in politics God''s way: with the countercultural love, integrity, and unity that will heal our land.

Objev podobné jako Politics for People Who Hate Politics – How to Engage without Losing Your Friends or Selling Your Soul - Denise Grace Gitsham

Say Yes gives you the mental and spiritual practices you need to enjoy your life again--and bring greater fullness than you could imagine before."My life doesn''t look anything like I wanted it to. How do I even keep going?" When the dreams for our life die, our vision of who we hoped to become often dies too. That''s when The Voice of Giving Up appears.Visual artist and spiritual director Scott Erickson has had long midnight conversations with The Voice of Giving Up, and he knows how anxiety and depression make The Voice especially loud. But he''s discovered that our darkest moments are sometimes doorways to a deeper, more joy-filled journey of recovering who we are, why we''re here, and why the future bursts with possibilities if we are willing to say yes to life''s brightest gifts.In Say Yes, Scott helps you learn how to reawaken your deepest desires, disempower your greatest fears, and identify the destructive narratives holding you back. Combined with Scott''s beautiful, thought-provoking illustrations, this is a profound exploration of beginning again after:Disappointment at how life is turning outSuspecting we are not prepared or smart enoughLosing hope that change is possible and that pain can have a purposeTake ... Unknown localization key: "more"

Objev podobné jako Say Yes - Scott Erickson