delavier s women s strength training anatomy workouts frederic delavier michael gundill

Based on the anatomical features unique to women, this guide sets the standard for women's strength training. It features full-colour illustrations that allow readers to see inside 40 exercises and 42 programmes for strengthening, sculpting and developing arms, chest, back, shoulders, abs, legs and glutes.

Objev podobné jako Delavier's Women's Strength Training Anatomy Workouts - Fréderic Delavier, Michael Gundill

Over two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise. Now with new exercises, stretches, and exercise variations, and with more of FrÉdÉric Delavier’s signature art, the fourth edition of this classic work sets the standard by which all other strength training resources will be judged.No other resource combines the visual detail of top anatomy texts with expert strength training advice. Over 700 anatomical illustrations, including 90 new to this edition, depict 231 exercises and variations to reveal the primary muscles involved as well as all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New to this edition are stretching exercises, safety and injury callouts, and training recommendations based on body morphology.Author and illustrator FrÉdÉric Delavier is known across the world for his signature artwork and books that have been translated into over 30 languages. Now he offers you the most comprehensive edition of his master work yet with Strength Training Anatomy, Fourth Edition.

Objev podobné jako Strength Training Anatomy - Fréderic Delavier

Learn the most effective bodyweight exercises to perform anytime, anywhere. In Bodyweight Strength Training Anatomy, Second Edition, renowned trainer and best-selling author Bret Contreras has created the authoritative resource for increasing full-body strength without the need for free weights, fitness machines, or even a gym membership. Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy includes 177 innovative exercises that target every muscle in the body. Presented in full color with anatomical illustrations of both the exercises and variations, this premier resource will help you ramp up your training. Each exercise includes step-by-step instructions demonstrating proper technique, while the illustrations depict the muscles in action and point out which ones are being engaged.Bodyweight Strength Training Anatomy details how to create a customized program for building a stronger, more toned physique. The book also explains the benefits of doing a particular exercise, important safety guidelines, and ways to make an exercise either easier or more challenging. Because little to no fitness equipment is needed, the exercises can be done nearly anywhere-at home, in a hotel room, and even at work. Features such as Safety Tips and difficulty ratings make these exercises easy to approach and implement. Whether you ... Unknown localization key: "more"

Objev podobné jako Bodyweight Strength Training Anatomy - Bret Contreras

Michael Bond knihy pro děti od 6 let
sběratelská kachnička Michael Myers
PVC figurka Michael Myers kachna
Michael Myers mini figurka TUBBZ
sběratelská figurka Tubbz Michael Myers
Halloween kachnička Michael Myers první edice
omezená edice Tubbz Michael Myers
Michael Kors Pour Homme parfémovaná voda 30 ml
luxusní parfémovaná voda Michael Kors
Michael Kors Bradshaw MK5735 pánské hodinky
luxusní hodinky Michael Kors s chronografem
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Packed with research and exercises that support you to build your strongest body - at home or in the gym.Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health.Inside the pages of this strength training book, you''ll discover:- The physiology and benefits of strength training - Workout plans for beginners, enthusiasts, and personal trainers- The hard dietary science that debunks common myths and important information to properly fuel your body- Depictions of 33 exercises: how to perfect them, common mistakes, and the benefits of eachIn this book, author Austin Current takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn''t, and how they can incorporate it into their daily lives. Filled with CGI artworks and science-backed information, this exercise book will help you transform your body and improve your wellbeing. This book also includes full workout plans and over 100 individual exercises. You''ll learn how your muscles engage at each ... Unknown localization key: "more"

Objev podobné jako Science of Strength Training - Current Austin

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use.Updated research—specifically in the areas of high-intensity interval training, overtraining, ... Unknown localization key: "more"

Objev podobné jako Essentials of Strength Training and Conditioning - Haff G.Gregory, N. Travis Triplett

Tudor Bompa revolutionized Western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. He has since gone on to become a world-renowned exercise scientist and the foremost authority on periodization and the development of biomotor abilities. In Periodization of Strength Training for Sports, Fourth Edition, Bompa partners with international strength and conditioning expert Carlo Buzzichelli to go beyond the simple application of bodybuilding or powerlifting programs to show you what training to schedule-and when-to build athletic strength and maximize performance at the right time.Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases-anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking. Coaches and athletes in 30 sports now have at their fingertips proven programs that take into consideration the specific phases and unique demands of their sport, along with information about the dominant energy system, limiting factors for performance, and objectives for strength training. No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods-now it’s simply a matter of implementing the strategies in this book. Rather than experiment with untested training regimens, let ... Unknown localization key: "more"

Objev podobné jako Periodization of Strength Training for Sports - Bompa Tudor O., Buzzichelli Carlo

Why is strength training important for the basketball athlete? In a dynamic game that changes by the instant, athletes need to be conditioned to sustain the highly stressful workloads experienced during practice or a game. For the basketball athlete, that means strength cannot be defined only as a measure of how much weight the person can lift; rather, it is an ability that should be judged by whether it can successfully be applied on the court.Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Basketball shows you how to design resistance training programs that will develop your athletes’ strength on the court-helping them to jump higher, accelerate faster, and abruptly change direction. The book will help you understand the specific physical demands of each position-point guard, shooting guard, small forward, power forward, and center. You will also find the following: 20 testing protocols for measuring and assessing athletes’ strength, reactive strength, power, speed, agility, endurance, and anaerobic capacity18 total body exercises with 2 variations19 lower body exercises with 3 variations17 upper body exercises11 anatomical core exercises with 5 variations16 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists ... Unknown localization key: "more"

Objev podobné jako Strength Training for Basketball - Gillett

Baseball programs at all levels recognize the competitive edge that can be gained by their athletes through targeted resistance training programs. Every Major League Baseball team, most minor league teams, the top 25 ranked college baseball teams, and even some high schools (depending on the level and size) have a full-time strength and conditioning professional on staff. With Strength Training for Baseball, you will gain insights into to how amateur to professional baseball players are trained, and you will learn to apply those best practices with your own team to gain a winning advantage.Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Baseball explains the value of resistance training for baseball athletes-backed by practical experience, evidence-based training methodologies, and research. The book will help you understand the specific physical demands of each position-pitchers, catchers, middle infielders, corner infielders, center fielders, and corner outfielders-so you can design program that translate to performance on the field. You will also find the following: 13 detailed protocols to test baseball athletes’ strength, power, speed, agility, body composition, and anthropometry11 total body resistance exercises with 13 variations19 lower body exercises with 29 variations28 upper body exercises with 38 variations23 ... Unknown localization key: "more"

Objev podobné jako Strength Training for Baseball

Absolute strength. Sharp acceleration. Explosive power. The modern era of football demands that athletes in all positions are exposed to quality strength training programs that translate strength gains into better performance on the field and limit athlete vulnerability to injury.Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Football shows you how to design resistance training programs that will help athletes excel on the field. The book will help you understand the specific physical demands of the six groups of positions-offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following: 11 testing protocols for measuring and assessing athletes’ strength, power, speed, agility, endurance, and anaerobic capacity11 total body exercises with 14 variations20 lower body exercises with 13 variations23 upper body exercises with 29 variations15 core exercises with 35 variations115 sample programs-90 of which are position-specific-for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips to guide you in ... Unknown localization key: "more"

Objev podobné jako Strength Training for Football

Use functional training to better prepare for athletic competition. The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than a decade ago. In Functional Training Anatomy, noted strength and conditioning specialists Kevin Carr and Mary Kate Feit cut through the clutter and misconceptions about functional training and cover all aspects of how to build a purposeful, effective, and efficient program that provides the strength, stability, and mobility you need to support your body in life and in sports. Beginning with a clear definition of what functional training entails, you will learn about the importance of mobility training and its impact on movement quality, performance, and injury reduction. Use the warm-up activities to prepare for high-intensity activities. Use the medicine ball and plyometric exercises to learn to produce and absorb force. Develop power with Olympic lifts, kettlebell swings, and jumping exercises. Improve strength in the upper body, lower body, and core with hip-dominant, knee-dominant, pushing, pulling, and core exercises. See the inner workings of each of the exercises with superb full-color illustrations that show the primary and secondary muscles and connective tissue being used. The detailed ... Unknown localization key: "more"

Objev podobné jako Functional Training Anatomy - Kevin Carr, Kate Mary Feit

Dámské silové tréninkové rukavice adidas STRENGTH TRAINING GLOVES jsou navrženy tak, aby chránily vaše ruce a zároveň podpořily výkon při každém cvičení. Díky technologii Aeroready spolehlivě odvádějí pot, takže zůstanete v suchu i během náročných tréninků. Ventilované panely v dlani zajišťují proudění vzduchu a froté materiál na palci umožňuje snadno otírat pot.

Objev podobné jako adidas STRENGTH TRAINING GLOVES Dámské tréninkové rukavice, černá, velikost

Dámské silové tréninkové rukavice adidas STRENGTH TRAINING GLOVES jsou navrženy tak, aby chránily vaše ruce a zároveň podpořily výkon při každém cvičení. Díky technologii Aeroready spolehlivě odvádějí pot, takže zůstanete v suchu i během náročných tréninků. Ventilované panely v dlani zajišťují proudění vzduchu a froté materiál na palci umožňuje snadno otírat pot.

Objev podobné jako adidas STRENGTH TRAINING GLOVES Dámské tréninkové rukavice, černá, velikost

Dámské silové tréninkové rukavice adidas STRENGTH TRAINING GLOVES jsou navrženy tak, aby chránily vaše ruce a zároveň podpořily výkon při každém cvičení. Díky technologii Aeroready spolehlivě odvádějí pot, takže zůstanete v suchu i během náročných tréninků. Ventilované panely v dlani zajišťují proudění vzduchu a froté materiál na palci umožňuje snadno otírat pot.

Objev podobné jako adidas STRENGTH TRAINING GLOVES Dámské tréninkové rukavice, černá, velikost

Dámské silové tréninkové rukavice adidas STRENGTH TRAINING GLOVES jsou navrženy tak, aby chránily vaše ruce a zároveň podpořily výkon při každém cvičení. Díky technologii Aeroready spolehlivě odvádějí pot, takže zůstanete v suchu i během náročných tréninků. Ventilované panely v dlani zajišťují proudění vzduchu a froté materiál na palci umožňuje snadno otírat pot.

Objev podobné jako adidas STRENGTH TRAINING GLOVES Dámské tréninkové rukavice, černá, velikost

Boost hockey performance with targeted strength training that builds power, speed, agility, and endurance. Expert biomechanical insights and tailored resistance protocols for goalies, forwards, and defense combine with detailed exercise variations and testing methods to enhance each athlete’s on-ice performance.

Objev podobné jako Strength Training for Hockey

In this compelling investigation, author Michael Smith explores the critical moment in a spy’s life: that split-second decision to embrace a double life; to cheat and hide and hurt; to risk disgrace – even death – without any guarantee of being rewarded or even recognised. Each chapter centres on a number of different spies, following the path they took that led, finally, to the point of no return. Were they propelled by personal convictions? Blackmailed and left without a choice? Too desperate for money to think about the consequences? Through in-depth insider knowledge, Michael Smith also uncovers new and unknown cases, including a spy inside ISIS, President Trump’s links with Russia and Edward Snowden’s role as a whistle-blower, to offer compelling psychological portraits of these men and women, homing unerringly on the fault-lines and shady corners of their characters, their weaknesses and their strengths, the lies they tell other people, and the lies they always end up telling themselves.

Objev podobné jako The Anatomy of a Spy - Michael Smith

Student Writers Go the Distance with a Strength-Training ApproachGood writers don’t wing it—they have a plethora of skills. They list, picture, circle, strategize and revise to make language come alive. They know what to use and when. Like ace athletes, they are highly trained, well-versed in the techniques found in this lively book.Writing Workouts provides a method for instruction that gives students the fun they want and the targeted skill practice they need. Slinky paragraphs, pop-up poems, paint chip plotting, and many other activities get the serious business of teaching critical and creative writing done. Author Rebecca Harper shows you how to go about it systematically, so writing is tied to relevant lessons and writing standards. Help students learn to: Hone skills in persuasive writing, argument, fiction, poetry, memoir and more Toggle between brief and multi-step writing tasks, to build stamina (and not hyperventilate when faced with complex compositions) Tap into auditory, visual, and kinesthetic, and digital components of crafting Think about word, sentence, and paragraph-level techniques Jump the high-jumps of research writing by getting good at each smaller leapStudents in middle school and high school often feel they are forever-sprinting toward a high-stakes writing task. With Writing Workouts, you ... Unknown localization key: "more"

Objev podobné jako Writing Workouts, Grades 6-12 - Rebecca G. Harper

From steep inclines to slick terrains, Cycling Anatomy, Second Edition, will ensure you are prepared for every challenge that comes your way. Using the same methods that elite cyclists use, you can employ this well-rounded collection of 89 strength and conditioning exercises to maximize cycling power, speed, and endurance to improve your cycling performance. Each exercise includes clear step-by-step descriptions and full-color anatomical illustrations that highlight the primary muscle being used. You’ll find dozens of variations that use a wide range of training equipment so you can modify exercises to target specific areas, and minimize common cycling injuries. The Cycling Focus section of each exercise includes illustrations of the active muscles involved in cornering, climbing, descending, and sprinting to show you how the exercises are fundamentally linked to delivering maximum power to the pedals. Using tried-and-true strength training principles for all parts of the body, Cycling Anatomy will help you develop a training plan based on your individual needs and goals. Whether you’re training for an upcoming century ride or just want to top that killer hill with strength to spare, Cycling Anatomy will help you reach top performance, avoid injury, and ensure you get the most out of every ... Unknown localization key: "more"

Objev podobné jako Cycling Anatomy - Shannon Sovndal

Learn how to grow the special strength within you!Did you know every person has a special strength within them? Read this book and begin finding your strength and helping it grow! Learn more about strength training, the benefits of moving and resting, and how to work your body, mind, and heart. Strength training is possible for anyone, and before you know it you''ll be achieving things you maybe didn''t know were possible!

Objev podobné jako A Kids Book About Strength - Sam Johnson

Whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training, this book covers topics such as: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; and trunk training.

Objev podobné jako Training for the Complete Rower - Alex Wolf, Paul Thompson

TUBBZ Michael Myers je 5,5 cm vysoká sběratelská PVC figurka v podobě kachničky. Představuje ikonickou postavu z hororové série Halloween s charakteristickými detaily. Figurka není určena pro použití ve vodě.

• Autentický design s ikonickým nožem a chladným pohledem
• Kompaktní velikost 5,5 cm pro snadné vystavení
• Vyrobeno z kvalitního PVC pro dlouhou životnost
• Ideální doplněk pro sběratele hororové tematiky

Objev podobné jako Tubbz kachnička malá Halloween - Michael Myers

Figurky Lys Solay a Training Droid jsou inspirovány seriálem Star Wars: Dobrodružství mladých Jediů. Umožňují dětem přehrávat akční souboje a využívat techniky Jediů. Jsou vhodné pro děti od 3 let a mají výšku 10,5 cm.

• Autentické figurky z oblíbeného seriálu Disney Junior
• Podporuje kreativní hru a akční soubojové scénáře
• Bezpečné a vhodné pro děti již od 3 let
• Věrné zpracování postav z univerza Star Wars

Objev podobné jako Hasbro Star Wars Young Jedi Adventures Duel Lys Solay vs. Training Droid

Tubbz kachnička představuje Michaela Myerse z filmové série Halloween v humorném pojetí. Figurka je vyrobena z vinylu, měří 9 cm a je oficiálně licencována. Není určena pro použití ve vodě a je vhodná pro děti od 6 let.

• Oficiálně licencovaná figurka s autentickým designem
• Detailní zpracování charakteristických rysů postavy
• První edice s vysokou sběratelskou hodnotou
• Vyrobeno z kvalitního vinylového materiálu

Objev podobné jako Tubbz kachnička Halloween Michael Myers (první edice)

Select FB BRILLANT TRAINING DB je tréninková verze fotbalového míče nejvyšší kvality Brillant Super TB. Míč má 32 panelů dvojitě spojených lepením i šitím, což snižuje nasákavost vody a prodlužuje životnost. Patří mezi nejrychlejší míče v nabídce s živým, ale spolehlivým odrazem.

• Dvojité spojení panelů (lepení a šití) pro vyšší odolnost
• Snížená nasákavost vody zajišťuje konzistentní výkon
• Živý, ale spolehlivý odraz pro přesné přihrávky
• Tréninková verze míče nejvyšší kvality Brillant Super TB

Objev podobné jako Select FB BRILLANT TRAINING DB Fotbalový míč, bílá, velikost

Pánské sportovní tepláky Puma TEAMCUP TRAINING PANTS jsou navrženy pro optimální výkon při sportovních aktivitách. Disponují technologií dryCELL pro odvod vlhkosti a udržení sucha. Praktické prvky zahrnují zipové kapsy a zipy na nohavicích.

• Technologie dryCELL pro odvod vlhkosti a udržení sucha
• Praktické zipové kapsy pro bezpečné uložení osobních věcí
• Zipy na nohavicích pro snadné oblékání a ventilaci
• Univerzální design vhodný pro sportovní výkon i běžné nošení

Objev podobné jako Puma TEAMCUP TRAINING PANTS Pánské sportovní tepláky, černá, velikost

Michael Kors Pour Homme je parfémovaná voda pro muže s osvěžující citrusovou vůní doplněnou dřevitými a kořenitými tóny. Formát 30 ml je vhodný pro každodenní nošení. Vůně podporuje sebevědomí a je ideální pro aktivní muže.

• Svěží citrusová vůně osvěžující mysl
• Elegantní kombinace dřevitých a kořenitých tónů
• Vhodná pro každodenní nošení a dobrodružství
• Luxusní design a kvalitní zpracování

Objev podobné jako Michael Kors Pour Homme parfémovaná voda pro muže 30 ml

''Even if you''ve never picked up a weight, Stronger is for you'' - Arnold SchwarzeneggerNo matter how you think of yourself - strong or weak, large or small - you are substantially made of muscle. To the last day of your life, your ability to stand and go where you want to go, your agency and effectiveness in the world, will depend on it. But what is muscle?From the battlefields of Homer''s Iliad where muscles first enter world literature, to the Victorian-era gymnasiums where women build strength and muscle by lifting heavy weights, to the retirement home in Boston where a young doctor discovers that training at high intensity can produce the same relative gains for frail ninety-year-olds as for thirty-year-olds, Stronger places the science and significance of our muscles in an astonishing new light.Ancient binaries of brain versus brawn created an enduring prejudice against muscle and against the type of exercise that best builds strength. Yet the research proves that weight training can help prevent or treat many chronic diseases and disabilities throughout life, including depression, cancer, and diabetes. All of us, from elite powerlifters to people who have never played sports at all, can learn to lift weights ... Unknown localization key: "more"

Objev podobné jako Stronger - Michael Joseph Gross

Celebrated for its atlas-style format, appropriately detailed anatomical illustrations, and exceptionally clear photographs of tissues and cadavers, the Seventh Edition of the award-winning Human Anatomy presents practical applications of anatomy and physiology in a highly visual format. Select Clinical Notes feature dynamic layouts that integrate text with visuals for easy reading. Clinical Cases relate clinical stories that integrate text with patient photos and diagnostic images for applied learning. Time-saving study tools, including end-of-chapter practice and review, help students arrive at a complete understanding of human anatomy. This is the standalone book. If you want the package order: 0321687949 / 9780321687944 Human Anatomy with MasteringA&PTM Package consists of: 0321688155 / 9780321688156 Human 0321724569 / 9780321724564 Martini''s Atlas of the Human Body 0321734890 / 9780321734891 MasteringA&PTM with Pearson eText Student Access Code Card for Human Anatomy 0321754182 / 9780321754189 Practice Anatomy Lab 3. 0321766296 / 9780321766298 Wrap Card for Human Anatomy with MasteringA&P

Objev podobné jako Human Anatomy - Frederic Martini, Robert Tallitsch, Michael Timmons

Based upon the popular college text Essentials of Anatomy and Physiology, 4e by Fredric H. Martini and Edwin F. Bartholomew, Dr. Bledsoe has taken this work and added clinical correlations and applications specific to emergency care. Anatomy & Physiology for Emergency Care 2e presents material in a clear, concise format and places emphasis on essential fundamental concepts, applications and terminology. Innovative EMS content and pedagogical elements make this an excellent choice for brief A&P courses that build a foundation of essential knowledge in human anatomy and physiology. This material provides a framework for interpreting and applying information that can be used in problem-solving, as well as an introduction to common injuries and illnesses in a manner that will reinforce basic anatomy and physiology principles.

Objev podobné jako Anatomy & Physiology for Emergency Care - Edwin Bartholomew, William Ober, Bryan Bledsoe, Frederic H. Martini, Claire Garrison

Quintessential Atlas of Anatomy expands on widely acclaimed prior editions! Atlas of Anatomy, Latin Nomenclature, Fourth Edition builds on its longstanding reputation of being the highest-quality anatomy atlas published to date using Latin nomenclature. With more than 2,000 exquisitely detailed illustrations, including over 120 new to this edition, the Atlas helps students and seasoned clinicians master the details of human anatomy. Key Features: NEW! Expanded Radiology sections include over 40 new radiographs, CTs, and MRIsNEW! A more dissectional approach to the head and neck region places neck anatomy before that of the head – the way most students dissectNEW! Additional images and tables detail the challenging anatomy of the peritoneal cavity, inguinal region, and infratemporal and pterygopalatine fossaeNEW! Almost 30 new clinical boxes focus on function, pathology, diagnostic techniques, anatomic variation, and moreNEW! More comprehensive coverage clarifies the complexities of the ANS, including revised wiring schematicsAlso included in this new edition:Muscle Fact spreads provide origin, insertion, innervation, and actionAn innovative, user-friendly format: every topic covered in two side-by-side pagesOnline images with "labels-on and labels-off" capability are ideal for review and self-testingWhat users say about the Atlas of Anatomy: "I can't say enough how much I like the organization of this ... Unknown localization key: "more"

Objev podobné jako Atlas of Anatomy, Latin Nomenclature - Erik Schulte, Udo Schumacher, Michael Schuenke, Anne M Gilroy, Jamie Wikenheiser, Brian R MacPherson

Volume III in the UltimateFunctional Training Series, Training With Medicine Balls for Strength andMobility gives the reader 40 functional medicine ball exercises thatimprove strength, build muscle, and reduce the risk of injury.

Objev podobné jako Training With Medicine Balls for Strength and Mobility - Guido Bruscia

For courses in Two-Semester A&P. Using Art Effectively with the Most Visual Approach to A&P Visual Anatomy & Physiology combines a one-of-a-kind visual approach with a modular organization that uniquely meets the needs of today’s students—without sacrificing the comprehensive coverage of A&P topics required for careers in nursing and other allied health professions. The 3rd Edition presents key new features based on recent research about how students use and digest visual information. New modules in the first chapter emphasize how to use art effectively when studying; new Integrated Figure Questions increases the likelihood that students will spend time viewing the art and prompts them to consider what they have just learned; and new SmartArt Videos, accessible via QR code in the book, help students navigate key, complex pieces of art on some of the toughest topics. New Interactive Physiology 2.0 tutorials, SmartArt Video Activities, and a mobile-friendly eText expand the options for students to use MasteringTM A&P as an effective practice and learning tool. Also available with Mastering A&P MasteringTM A&P is an online homework, tutorial, and assessment program designed to engage students and improve results. Instructors ensure that students arrive ready to learn by assigning educationally effective content before ... Unknown localization key: "more"

Objev podobné jako Visual Anatomy & Physiology, Global Edition - Edwin Bartholomew, William Ober, Kevin Petti, Judi Nath, Frederic Martini

Fundamentals of Anatomy & Physiology is designed to help you succeed in the challenging A&P course with an easy-to-understand narrative, precise visuals, and steadfast accuracy. The authors incorporate research that explores how learners use and process visual information, guiding you through complex figures as you deconstruct and better understand complicated processes. The 12th Edition features thoroughly updated content and enhanced art and figures to provide the most recent research and to support learning. An extensive review and revision ensures the content aligns better with current standards related to diversity, equity, and inclusion and reflects all learners'' lived experiences. Updates include improved language-sensitivity and discussions of gender and reproduction in the genetics and human development chapters.

Objev podobné jako Fundamentals of Anatomy and Physiology, Global Edition - Edwin Bartholomew, Judi Nath, Frederic H. Martini

A timeless, enduring self-help work that still offers invaluable insight on the subject of depression some 40 years after its original publication. This new edition includes the latest information on medications, alternative therapies, and more. Author Dr. Frederic Flach was one of the pioneers in the study of biology and depression and established the groundwork for the understanding of human resilience. Dr. Flach''s positive, informative approach showed that an individual could turn their depression into a powerful force for personal growth.

Objev podobné jako The Secret Strength Of Depression, Fifth Edition - Frederic Flach

Gives the reader more than 25 functional kettlebellexercises that improve strength, build muscle, and reduce the risk of injury. Functional training includes those exercises which prepare the body for dailyactivities, and the best part of functional training is that it is simple tomaster and fits within the busiest lifestyle.

Objev podobné jako Training With Kettlebells for Strength and Mobility - Guido Bruscia

Train to perform at the highest level with the lowest risk of injury. New Functional Training for Sports, Second Edition, produces the best results on the court, field, track, and mat, not just in the weight room.Michael Boyle, one of the world’s leading sport performance coaches, presents the concepts, methods, exercises, and programs that maximize athletes’ movements in competition. A series of functional assessments help in determining the design of a specific plan for each athlete. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength, and power they require for excelling in their sports. Sample programs assist in the customization process and cover each aspect of preparation for physical performance.Boyle also draws on the latest research and his wealth of experience to offer programming advice and recommendations on foam rolling, stretching, and dynamic warm-ups.New Functional Training for Sports goes beyond traditional exercise descriptions and explanations, incorporating full-color, high-definition composites of foundational movements as well as online access to video demonstrations, commentary, and analysis of key exercises.New Functional Training for Sports is a refined and expanded version of Boyle’s original work published more than a decade previously. This ... Unknown localization key: "more"

Objev podobné jako New Functional Training for Sports - Michael Boyle

Michael Collins and the Women Who Spied for Ireland is the first book to concentrate on the crucial role played by women in Collins''s personal and working life. From his boyhood in an overwhelmingly female household in West Cork, women brought out the best in him and he brought out the best in them. Susan Killeen, his first girlfriend, remained a steadfast ally throughout his life. From 1917, his girlfriend, Madeline (Dilly) Dicker, helped to ease the burden of his huge workload as well as acting as a secret agent. Society ladies Moya Llewelyn Davies and Lady Hazel Lavery were conduits between Collins and the British Establishment and active participants in his work of espionage. In the final years of his life the true romantic passion between him and Kitty Kiernan is testified to by their frequent correspondence.These women, and many others who participated in the national struggle, women such as Kathleen Clarke, Leslie Price, Peg Barrett, Nancy O''Brien, Madge Hales and Collins'' sister Mary Collins Powell, are woven into this fascinating narrative of Collins'' life.

Objev podobné jako Michael Collins and the Women Who Spied For Ireland - Meda Ryan

A compilation of the most inspiring interiors featured in the pages of FREDERIC magazine Since its launch in 2021, Frederic magazine has become one of the design world’s most lauded publications, showcasing the work of legendary decorators and up-and-coming talents alike. In this volume, readers are invited to step inside a curated collection of the most memorable homes covered in its pages. FREDERIC: The Last Word in Chic visits the personal residences of Veere Grenney, Neisha Crosland, Anne-Marie Midy, and other notable figures, with never-before-seen images shot by the world’s leading interiors photographers. Projects from around the world by top decorators including Redd Kaihoi and Betsy Brown, architects Jeffrey Dungan and Joel Barkley, and industry insiders Elizabeth Mayhew and Dara Caponigro, to name a few, celebrate the joy of the unexpected, transcend rules and trends, and embrace personality and creativity. From lovingly restored historic houses to breathtaking new residences, each of the 28 homes within captures the commitment to originality and pursuit of beauty that makes this veritable treasure trove of inspiration essential reading for any design lover. A celebration of the power of design, FREDERIC is your guide to a more beautiful life. Unbeholden to trend and always open ... Unknown localization key: "more"

Objev podobné jako FREDERIC: The Last Word in Chic - Dara Caponigro

This amazing Weekly Workouts book for Year 7 has stacks of bite-sized Maths workouts - one for each week of the school year! Each workout consists of a selection of warm-up questions, followed by more challenging questions and problem-solving activities. This book introduces Year 7 topics gradually, then re-tests them throughout the year - so it''s perfect for helping students practise and remember everything they''ve learned! Answers to each Workout are included at the back of the book, alongside a helpful score sheet to record students'' marks and keep track of their progress. We''ve also drawn up a handy Topic Map to explain where each topic from the curriculum appears in our Weekly Workouts, just in case your school teaches KS3 Maths in a slightly different order to our books - just follow the link inside the book.

Objev podobné jako KS3 Year 7 Maths 10-Minute Weekly Workouts - CGP Books

This amazing Weekly Workouts book for Year 8 has stacks of bite-sized Maths workouts - one for each week of the school year! Each workout consists of a selection of warm-up questions, followed by more challenging questions and problem-solving activities. This book introduces Year 8 topics gradually, then re-tests them throughout the year - so it''s perfect for helping students practise and remember everything they''ve learned! Answers to each Workout are included at the back of the book, alongside a helpful score sheet to record students'' marks and keep track of their progress. We''ve also drawn up a handy Topic Map to explain where each topic from the curriculum appears in our Weekly Workouts, just in case your school teaches KS3 Maths in a slightly different order to our books - just follow the link inside the book.

Objev podobné jako KS3 Year 8 Maths 10-Minute Weekly Workouts - CGP Books

This amazing Weekly Workouts book for Year 9 has stacks of bite-sized Maths workouts - one for each week of the school year! Each workout consists of a selection of warm-up questions, followed by more challenging questions and problem-solving activities. This book introduces Year 9 topics gradually, then re-tests them throughout the year - so it''s perfect for helping students practise and remember everything they''ve learned! Answers to each Workout are included at the back of the book, alongside a helpful score sheet to record students'' marks and keep track of their progress. We''ve also drawn up a handy Topic Map to explain where each topic from the curriculum appears in our Weekly Workouts, just in case your school teaches KS3 Maths in a slightly different order to our books - just follow the link inside the book.

Objev podobné jako KS3 Year 9 Maths 10-Minute Weekly Workouts - CGP Books

This brilliant CGP book has all the practice you need for Year 7 Science! It contains thirty-six snappy Year 7 Science workouts - one for every week of the school year. Each workout covers a single Year 7 Science topic and takes around ten minutes to complete. They all start off with a warm-up question, followed by more challenging questions to really put students'' knowledge to the test. Plus, the answers are included at the back, along with a handy score sheet to track progress. Cracking!We''ve also drawn up helpful Topic Maps which explain where each topic from the AQA syllabus, and also the national curriculum, appears in our Weekly Workouts - useful if your school teaches Year 7 Science in a different order to our book. Just follow the link on the first page to find them.P. S. Don''t miss our 10-Minute Weekly Workouts for Year 8 Science (9781837741182) and Year 9 Science (9781837741199)!

Objev podobné jako KS3 Year 7 Science 10-Minute Weekly Workouts (includes answers) - CGP Books

Challenging kids don't behave badly on purpose -- they are simply struggling to "catch up" in key areas of psychological and cognitive development. If your child or teen's emotional or behavioral difficulties are getting in the way of success at home, at school, or in social situations, this is the book for you. Dr. Michael Bloomquist has spent decades helping parents to understand acting-out kids and support their healthy development. In these pages, he presents tried-and-true ways you can build your 5- to 17-year-old's skills to: *Follow rules and behave honestly. *Curb angry outbursts. *Make and maintain friendships. *Express feelings productively. *Stay on task at school. *Resolve conflicts with siblings. *Manage stress. Loads of checklists, worksheets, and troubleshooting tips help you select and implement the strategies that meet your child's specific needs. You'll also build your own skills for parenting effectively when the going gets tough. Systematic, compassionate, and practical, the book is grounded in state-of-the-art research. The road to positive changes for your child and family starts here. Mental health professionals, see also the related title The Practitioner Guide to Skills Training for Struggling Kids.

Objev podobné jako Skills Training for Struggling Kids - Michael L. Bloomquist

This Element provides a review of education and training design, implementation, and evaluation methods used in healthcare improvement. Drawing from the general learning sciences and healthcare education and training literatures, the authors describe five pillars of effective training. This title is also available as open access on Cambridge Core.

Objev podobné jako Education and Training as Improvement Interventions - Albert W. Wu, Michael A. Rosen, Lauren E. Benishek

Anatomy Essentials For Dummies (9781119590156) was previously published as Anatomy Essentials For Dummies (9781118184219). While this version features a new Dummies cover and design, the content is the same as the prior release and should not be considered a new or updated product. The core concepts you need to ace Anatomy Perfect for those just starting out or returning to Anatomy after some time away, Anatomy Essentials For Dummies focuses on core concepts taught (and tested on!) in a typical Anatomy course. From names and technical terms to how the body works, you'll skip the suffering and score high marks at exam time with the help of Anatomy Essentials For Dummies. Designed for students who want the key concepts and a few examples—without the review, ramp-up, and anecdotal content—Anatomy Essentials For Dummies is a perfect solution for exam-cramming, homework help, and reference. A useful and handy reference to the anatomy of the human bodyPerfect for a refresher or a quick referenceServes as an excellent review to score higher at exam time If you have some knowledge of anatomy and want to polish your skills, Anatomy Essentials For Dummies focuses on just the core concepts you need to understand this fascinating ... Unknown localization key: "more"

Objev podobné jako Anatomy Essentials For Dummies - Maggie A. Norris, Donna Rae Siegfried

Frédéric Chaubin’s Cosmic Communist Constructions Photographed features 90 Soviet buildings throughout the former USSR, each built between 1970 and 1990. It is a journey through time. With local exoticism, outlandish ideas, and a puzzle of styles, these weird and wonderful buildings are unearthly reminders of a fallen ideology.Architectural remnants of the USSR Elected the architectural book of the year by the International Artbook and Film Festival in Perpignan, France, Frédéric Chaubin’s Cosmic Communist Constructions Photographed explores 90 buildings in 14 former Soviet Republics. Each of these structures expresses what Chaubin considers the fourth age of Soviet architecture, an unknown burgeoning that took place from 1970 until 1990. Contrary to the 1920s and 1950s, no “school” or main trend emerges here. These buildings represent a chaotic impulse brought about by a decaying system. Taking advantage of the collapsing monolithic structure, architects went far beyond modernism, going back to the roots or freely innovating. Some of the daring ones completed projects that the Constructivists would have dreamt of (Druzhba Sanatorium, Yalta), others expressed their imagination in an expressionist way (Palace of Weddings, Tbilisi). A summer camp, inspired by sketches of a prototype lunar base, lays claim to Suprematist influence (Prometheus youth camp, ... Unknown localization key: "more"

Objev podobné jako Frederic Chaubin. CCCP. Cosmic Communist Constructions Photographed. 40th Ed. - Frédéric Chaubin

This fantastic Weekly Workouts book is packed with targeted practice covering all the essential KS3 Spelling, Punctuation and Grammar skills - perfect for Year 9 students! Each workout consists of a selection of warm-up questions, followed by more challenging questions and problem-solving activities to really test students'' SPaG knowledge. Plus, with one workout for every week of the school year, they''re the perfect way to help students sharpen their skills and remember what they''ve learnt. All the answers are included at the back of the book, alongside a handy score sheet to keep track of students'' progress - don''t say we never spoil you!Don''t miss our Weekly Workouts for Year 7 (9781837740550) and Year 9 (9781837740574) for even more speedy English practice.

Objev podobné jako KS3 Year 9 Spelling, Punctuation and Grammar 10-Minute Weekly Workouts - CGP Books

CGP''s brilliant Year 7 Weekly Workouts book is packed with quick-fire English tests - one for every week of the school year! Each 10-minute workout starts with a warm-up question, followed by more challenging questions to help students remember everything they''ve learnt. They''re perfect for practising all the important KS3 Reading, Writing and SPaG skills.There''s a range of fiction, non-fiction and poetry texts as well as engaging writing tasks for students to try across the 36 tests. Answers are included at the back, plus a handy progress chart to keep track of how students are getting on - what a treat!Don''t miss our Weekly Workouts for Year 8 (9781837740499) and Year 9 (9781837740505) for more speedy KS3 English practice.

Objev podobné jako KS3 Year 7 English 10-Minute Weekly Workouts - CGP Books

This Year 6 Maths Weekly Workouts book is chock-full of quick-fire Workouts - one for each week of the school year! Each Workout features a handful of warm-up questions, followed by more challenging questions and a problem solving section. They''re the perfect way to help pupils remember what they''ve learned in class.Answers to each Workout are included in a cut-out section at the back of the book, and we’ve even included a handy progress chart, where you can record pupils’ marks and make notes.

Objev podobné jako KS2 Year 6 Maths 10-Minute Weekly Workouts - CGP Books

This Year 1 English Weekly Workouts book is packed full of quick-fire Workouts - one for each week of the school year! Each Workout features a handful of warm-up questions, followed by more challenging questions and a problem solving section. They''re the perfect way to help pupils remember what they''ve learned in class.Answers to each Workout are included in a cut-out section at the back of the book, and we’ve even included a handy progress chart, where you can record pupils’ marks and make notes.

Objev podobné jako KS1 Year 1 English 10-Minute Weekly Workouts - Karen Bryant-Mole